Why do my teeth hurt when I eat chocolate?


Are Your Teeth Sensitive to Sugar?

For many people, shopping for a large meal is a weekly tradition, the centerpiece of a holiday gathering or even a reward after a strenuous workout. But enough tradition or reward can take a toll on the strength of your teeth, and no one enjoys the discomfort resulting from tooth sensitivity. This sensation can indicate several factors, one of which often leaves people wondering: Are my teeth sensitive to sugar? Have a look at what tooth sensitivity is and some of its symptoms:

Tooth Sensitivity

Tooth sensitivity is a simple term for root or dentin hypersensitivity. Periodontal disease and receding gums are two of the main culprits responsible for sensitive teeth: When the dentin on the root of a tooth becomes exposed, it has lost its protective enamel coating. Unprotected dentin allows food, plaque and acids to access and irritate the nerves deep in your teeth. This may result in tooth pain.

It’s easily identifiable, too. If foods and drinks that are sweet, acidic, hot or cold cause discomfort upon contact, you might have sensitive teeth. Another symptom is the same feeling resulting from breathing in very cold air, and it can come and go. Unfortunately, it’s quite common. Approximately half of the population has experienced tooth sensitivity at one time or another.

Effects of Sugar on Teeth

Although sugary treats are so satisfying, they can damage your teeth by wearing away its protective enamel. Sweet foods – usually those high in sugar – are one cause of tooth sensitivity. The sweets so many people crave are loaded with fermentable carbohydrates, which combine with bacteria in your mouth to form acids. Those acids contribute to enamel erosion. And the higher the sugar content in the food, the greater the acid production. Tooth decay is the ultimate result from enamel reduction, and incidentally, when you continue to consume these foods, that same sugary flavor can trigger the pain it created.

Remedies for Sensitive Teeth

If you suspect your teeth are sensitive to sugar, there are steps you can take to neutralize the effect. First and foremost, practice proper oral hygiene. Use a toothpaste specifically designed for sensitive teeth, such as Colgate® Sensitive, in order to keep clean without irritating your enamel further. Brush and floss after meals at work by keeping a brush and toothpaste in your desk drawer. Consider using your travel kit for this purpose.

Another tip is to alter your eating habits. Substitute snacks like cookies and candy for healthy, delicious fruits and vegetables. The same goes for what you drink; ditch those sugar-filled sodas for water to constantly wash away sugar-hungry bacteria. Chewing sugarless gum is another alternative that provides a sweet-tasting treat without the harmful effects of sugar collecting in your mouth. Nonetheless, if you think teeth sensitive to sugar is a chronic problem for you, consult your dentist.

Nobody says you can’t spring for the occasional sweet treat. Who doesn’t like a piece of cake every so often? But remember, everything is best in moderation.

Why Would a Person’s Teeth Hurt When Eating Chocolate?

Tooth pain after eating chocolate is usually a result of sensitive teeth or tooth decay progression. This type of pain indicates that the pulp of a tooth is still healthy.

Tooth pain that intensifies after eating sugary foods requires immediate attention. In most cases, it may be a sign that the enamel of the tooth is worn down and the dentin is exposed. If the pain disappears after eating chocolate, the tooth can be repaired with minimal treatment. If the pain lingers after brushing the teeth, the dentin may have been impaired, which means a larger-scale dental procedure is required to save the tooth. Besides cavities, there are other reasons for which the dentin may become exposed, which results in tooth sensitivity when eating or drinking sweets, according to the British Dental Health Foundation. Gum recession may result in the exposure of the roots. Gums may shrink back naturally and result in tooth sensitivity. Tooth grinding is a habit that can wear down the enamel on the teeth, leaving the dentin exposed. Another cause of tooth sensitivity and pain is a cracked tooth or filling. Cracks can run from the biting surface to the root and result in discomfort or pain when eating or drinking something cold, hot or sweet.

8 Foods to Avoid If You Have Sensitive Teeth

6. Citrus fruits. Pineapple, grapefruit, lemons, and limes are all highly acidic fruits, and the acid can make your teeth more sensitive, according to the AGD. This is because they wear away at tooth enamel. Keep in mind that both eating these fruits and drinking the fruit juice can trigger tooth sensitivity and pain.

7. Tomatoes. Although tomatoes are a good source of vitamins, especially vitamin C, they’re also highly acidic, so be sure to avoid them if your teeth are sensitive, says Victoria Veytsman, DDS, of Cosmetic Dental Studios in New York City. Note that tomato sauce as well as raw tomatoes can trigger tooth sensitivity.

8. Ice. Even if you can tolerate cold drinks, resist the habit of chewing ice, Dr. Grbic says. Ice can be problematic for sensitive teeth, because it’s both cold and hard.

If you have sensitive teeth and symptoms persist for more than a few weeks or become unbearable, be sure to talk to your dentist. Sensitive teeth may be a sign of a more serious health issue, such as a cavity or abscess that needs to be treated, according to the Oral Health Foundation.

Among the worst things that you can feel physically is pain that has to do with your mouth and teeth. Oral sores and toothaches are not only painful, but also affect the way you talk, eat, and drink. The only solution is to treat the ailing tooth or numb the sore.

Aside from dental procedures and medicines, there are some ways you can reduce the pain that your mouth sore or toothache is causing you. One of those ways is to eat (and not eat) certain foods. Read on to learn more about the connection between toothache and particular food items.

First Things First: What Causes Toothaches?

There are various reasons why a person feels toothaches. It can be due to cavities or oral abscess. Dental procedures such as oral prophylaxis (dental cleaning) can also make the teeth extra sensitive. Tooth extraction and other surgeries may cause toothache during the recovery period as well.

A toothache is caused by the inflammation of the tooth’s central portion, called the pulp. Gum inflammation and infection can also give you a toothache since the gums surround the teeth. When your gums are inflamed or irritated, it will automatically affect the tooth.

Common Symptoms of Toothache

Tooth pain can be immediately felt once the gums around the teeth become inflamed or swollen. You may feel sharp, throbbing pain, and overall sensitivity around the tooth. A headache and fever may accompany a toothache, and you may have bad taste in your mouth that comes from a possibly infected tooth. You will also feel pain when you chew, especially when you consume hot and/or cold food and drinks. When you notice these symptoms, and they persist, go to a dentist.

Foods That Help Relieve Toothache

When you experience a toothache, it can be impossible to eat anything. However, you should not punish yourself further by not eating. Certain foods are recommended to be eaten when you have a toothache. In general, these are soft foods that will not further irritate your gums and teeth and will not aggravate any tooth sensitivity.

When you have a toothache and hunger strikes, opt for these treats:

  • Applesauce
  • Cottage cheese
  • Mashed potatoes
  • Oatmeal
  • Soft fruits
  • Gelatin, puddings, and custards
  • Smoothies and milkshakes
  • Any soft food that isn’t too warm nor too cold

As long as the food is easy to chew and swallow, and isn’t acidic or too sugary, then you can try eating them and see if you experience any pain.

Foods to Avoid When You Have a Toothache

You might be following a strict diet or meal plan, but if you have a toothache, you’ll generally need to avoid eating certain foods that will aggravate the toothache and make chewing a challenge. While you’re suffering from a toothache, avoid these food items:

  • Citrus fruits such as oranges and grapefruits
  • Spicy and salty foods
  • Raw vegetables
  • Meat
  • Granola

You should stay away from foods that are difficult to chew. Acidic, spicy, and salty foods may irritate your gums further. You should also avoid rinsing with a commercial mouthwash that contains alcohol.

If you’re looking for a local dentist to help you with your dental health, get in touch with us today for a free consultation.

Warning: you may have to revert to babyhood at some point.

If you have had any type of oral surgery, your dentist may prescribe a soft-food diet — in other words, food a baby would eat.

In this guide, we’ll be covering when exactly you’ll need a soft-food diet, what types of food you can and cannot eat, and how to prepare your meals.

  • Foods To Eat
  • Foods To Avoid
  • Preparation
  • Recipes

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When You Should Eat A Soft Food Diet

Eating only soft foods comes in handy in many situations. Typically, this diet is good if you have had any type of mouth, tooth, head, neck, or stomach surgery. Also, you may need to follow this diet if you have a chronic issue that makes it difficult to chew and swallow.

For example, if you have gotten a dental implant placed or any type of oral surgery (wisdom teeth, braces, tooth extractions, etc.), your dentist may recommend a soft food diet. That’s a smart option because, first of all, you’ll have pain and discomfort in your mouth after the procedure. Secondly, it allows the surgical sites to heal better and quicker.

If you’ve had any type of oral surgery (like dental implants, root canal, wisdom teeth removal), your dentist will most likely advise that you eat a soft food diet.

What Foods To Eat

Before you groan at the idea of a soft food diet, you should know there are plenty of soft foods you can eat.

Here are just a few ideas for this type of diet:


  • Bread, some cereals, muffins, pancakes, or waffle
  • Some cereals (soft and/or moist)
  • Pasta/noodles, rice
  • Saltine crackers in soup
  • Applesauce
  • Canned fruit
  • Cooked/baked fruits
  • Soft fruits with no skin (bananas, peaches, watermelon)
  • Soft, cooked veggies


  • Eggs (poached, scrambled, or hard/soft boiled)
  • Easy to chew meat, like fish, chopped/ground poultry
  • Small pieces of meat in soup
  • Tofu
  • Baked beans


  • Cheese (thinly sliced, melted)
  • Cottage or ricotta cheese
  • Milk and milkshakes
  • Ice cream
  • Yogurt

You should eat food that have a soft texture and are nutritious while on the soft food diet.

What Foods To Avoid

Yes, there are also plenty of foods you shouldn’t eat. And you should be aware of what they are before you bite into anything.

Here are some off-limits foods for those on a soft food diet:


  • Toast, crackers, and hard cereal
  • Anything with dried fruits, nuts or other seeds
  • Corn on the cob, uncooked potatoes, hard chips
  • Bagels, French bread, sourdough bread
  • Popcorn


  • Corn on the cob
  • Peas
  • Hard, unmashed, raw vegetables


  • Hard fruits, like whole apples, raw carrots
  • Stringy fruits, like pineapple and mango
  • Any skin of a fruit
  • Steak
  • Beef jerky
  • Bacon
  • Sausage
  • Hot dogs
  • Peanut butter (both creamy and crunchy)

You should avoid any food that’s tough, crunchy, hard, or sticky while on the soft-food diet. You should also avoid eating foods that are spicy, these can upset your stomach and cause bloating.

How To Prepare Soft Foods

So now that you have the list of foods to eat and not to eat, how can you prepare these foods?

Below are some ideas for how to do just that:

  • Cut food into small pieces.
  • Use broth, gravy, or sauce to moisten food. Soup is a healthy and safe option in a soft food diet.
  • Grind or puree foods.
  • Mash foods, like potatoes, veggies, and fruits.

While on the soft-food diet, cut up or mash your food so the chewing process is as easy and minimal as possible.

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Recipes For The Soft Food Diet

If you’re feeling overwhelmed with this new diet, that’s normal with anyone who begins eating only soft foods.

But don’t worry. This is not the end of the world.

In fact, it’s the perfect time to try something new. Here’s the ultimate list of soft food recipes.

These are hand-picked, absolutely the best recipes I could find online.

  • Mashed potatoes
  • Eggs
  • Rice
  • Casseroles
  • Soups
  • Pasta
  • Salads
  • Moist breads
  • Meat and fish
  • Pancakes and omelettes
  • Moist cakes
  • Fruits and vegetables
  • Mousses
  • Smoothies
  • Sherbets

You will be able to swallow most of this food without chewing, including meat. Just shred it into tiny pieces using a good food processor.

Your teeth will love this food – guaranteed!

This page will be updated with new recipes, so make sure to pin it for your further reference.


Slow cooker buttery garlic herb mashed potatoes


Sweet Potato & Cauliflower Mash


Heavenly mashed potatoes


Protein-packed mashed potatoes & gravy


Spinach Mashed Potatoes


Irish Mashed Potatoes with Kale and Butter


Cheesy Leftover Mashed Potato Pancakes


Loaded Skillet Mashed Potatoes



Eggs are super soft and easy to make. Here are some of the most delicious recipes.

Scrambled Eggs with Kale and Mozzarella


Rainbow veggie kale scrambled eggs


Baked Egg Potato Bowls



Cheesy Rice Balls Recipe


Cheesy zucchini rice


Very Veggie Fried Rice


Yellow rice with peas


Texas Hash


Cheddar Chive Rice


Baked casseroles, lasagnas and more

Twice baked cheese and bacon mashed potato casserole


Cheesy cauliflower bake


Shepard’s Pie


Classic Lasagna


Baked Ravioli



Slow Cooker Split Pea Soup


Roasted garlic potato soup


Homemade Tomato Soup


Egg Drop Soup


Creamy caramelized leek soup with maple glazed bacon


Creamy tortellini soup


Cheesy chicken enchilada soup


Cold-Fighting Couscous Chicken Soup


Cream of chicken soup


Rosemary chicken noodle soup


Olive Garden Zuppa Toscana



Everyone can make good pasta. So do you!

Spaghetti fra diavolo


Creamy garlic herb mushroom spaghetti


One Pot Garlic Parmesan Pasta


Baked Cream Cheese Spaghetti


Bacon-Parmesan Spaghetti Squash



Mashed chickpea salad


Avocado Egg Salad


Tomato, mozzarella, and basil quinoa salad


Honey Lime Quinoa Fruit Salad


Avocado Tuna Salad


Moist Breads

Carrot apple bread


Moist Pumpkin Bread


Apple-Zucchini Bread

http://nancycreative.com http://www.averiecooks.com

Almond Milk Bread


Meat and fish

Classic Meatloaf


Perfect pulled pork


Baked Salmon with Parmesan Herb Crust


Lemon and Garlic Tilapia


Pancakes and omelettes

Blueberry cottage cheese pancakes


Cinnamon buttermilk pancakes


Greek Yogurt Pancakes


Oven Baked Denver Omelet


Spanish tortilla with ham


Moist cakes

Cinnamon swirl loaf


Blueberry sour cream coffee cake


Moistest Vanilla Mug Cake


Sticky Lemon Cake


Kentucky Butter Cake


Lemon and poppy seed loaf


Fruits and vegetables

Cider Vinaigrette Roasted Root Vegetables


Brown Sugar Baked Peaches


Mango caprese with basil vinaigrette


Homemade applesauce



Lemon Mousse


Chocolate Avocado Mousse


Blackberry cheesecake mousse



Vanilla mint green smoothie


Healthy banana cream pie smoothie


Mango vanilla smoothie


Cherry Mango Anti-Inflammatory Smoothie


Peach green tea smoothie


Strawberry Banana Smoothie



Raspberry Sorbet


Rainbow Sherbet Cupcakes


Lime sherbet freeze


References and credits

Make sure to visit our homepage for a full list of dental guides!


You shouldn’t be ashamed if you have to go on the soft-food diet. It’s the smartest thing to do after any type of oral, head, neck, or stomach surgery. Anyone who has that type of surgery most likely goes on this diet, so you’re not alone.

And remember, it’s only temporary. You’ll be eating steak and corn on the cob in no time.

The soft-food diet is pretty self-explanatory, but hopefully, this article gave you some ideas and painted a picture of what you can expect.

5 Foods That Are Good for Teeth

Tooth enamel is the toughest tissue of the whole human body. Keep the tough shell that covers the tooth at its strongest by adding these tooth-fortifying foods to your regular diet.

#1 Cheese

Dairy foods, including cheese, are rich in tooth- and bone-fortifying calcium. Dairy products, such as cheese and milk, also contain the casein protein, which stabilizes and repairs enamel. Not all cheese products are high in calcium though, so be sure to check the label to see what percentage of your daily recommended calcium amount each serving is giving you.

#2 Leafy Greens

Spinach and other leafy greens are loaded with fiber, which is excellent for your teeth because it requires a lot of chewing to break down and generates saliva that cleans and rinses your teeth while also neutralizing acid. Not keen on greens? A bowl of high-fiber beans offers the same benefit.

#3 Wild Salmon

This fatty fish is high in omega-3s and is also a stealthy source of the vitamin D, which helps the body to absorb calcium, so the mineral can do its job of protecting and strengthening the teeth.

#4 Green Tea

This healing elixir has many research-backed benefits thanks to its powerful bacteria- and disease-fighting antioxidants, which have the ability to protect teeth by preventing plaque from sticking to them. Teas also typically have fluoride in them, which prevents tooth decay and fortifies enamel. If green tea is too bitter for you, try sipping milder black tea that offers similar protection for your teeth and gums.

#5: Carrot Sticks

Raw carrots, and other raw veggies and fruits that require a lot of chewing, such as apples, pears and cucumbers, can all strengthen your teeth. All the chewing also disrupts bacteria-filled plaque and cleanses the teeth and gums.

Tips for Tooth Sensitivity to Hot

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Taking a sip of hot coffee in the morning or dropping by Starbucks for an iced Caffe Americano has been ingrained in people’s routines.

“There is something romantic about brewing a carafe, or holding a freshly-bought cup close, first thing,” says food and economic writer Roberto A. Ferdman.

According to research from the United States (US) National Coffee Association in 2010, 54 percent of Americans 18 and older drink coffee every day.

An average of $2.45 is spent for an espresso-based beverage. Meanwhile, $1.38 is fished out of the pocket for a cup of brewed coffee.

A recent study published in Annals of Internal Medicine also found that people who drink a cup of coffee a day were 12-percent less likely to die from cancer; a stroke; diabetes; or heart, kidney, and respiratory diseases.

However, there are still concerns that come with drinking coffee frequently. One of those concerns has to do with our oral health.

What does coffee do to your teeth?

Despite the health benefits drinking coffee might have, too much consumption may not be good for the teeth.

One cup of coffee a day increases the chances of cavities. Additionally, coffee can contribute to halitosis or bad breath because of its thick scent and the way it increases oral bacteria in the mouth.

Coffee and Teeth Discoloration

Aside from these oral-related problems, coffee causes tooth discoloration.

What is tooth discoloration?

Tooth discoloration occurs when brown or black pits appear on the surface of the teeth. However, sometimes it appears as white streaks or a yellow tinting.

Types of tooth discoloration:

  • Extrinsic tooth discoloration refers to the discoloration of the outer layer of the tooth: the enamel. It is often caused by the teeth being exposed to foods, drinks, or activities that stain the teeth. Coffee, wine, cola, and smoking can cause extrinsic tooth discoloration.
  • Intrinsic tooth discoloration affects the inner structure of the tooth: the dentin. There are various causes of intrinsic teeth discoloration which include:
    • Too much exposure to fluoride during childhood
    • Use of tetracycline antibiotics of your mother during her pregnancy or your use of the tetracycline when you were eight-years-old or younger
    • Childhood dental trauma
    • Dental trauma of the permanent tooth which caused internal bleeding, discoloring the tooth
    • Being born with dentinogenesis imperfecta, a rare condition causing gray, purple, or amber tooth discolorations
  • Age-related tooth discoloration is a combination of the extrinsic and intrinsic causes of teeth discoloration. The dentin naturally turns yellow as time passes while the enamel gets thinner. Thus, this allows the yellow dentin to show through.


Indications of tooth discoloration include white streaks, yellow tints, or brown spots or pits. Tooth discoloration typically comes on slowly. Those who frequently drink coffee and/or tea, for instance, may find that it starts on the backs of their teeth first.


Tooth discoloration is easy to spot even without the use of special instruments or exams. A simple visual test can detect tooth discoloration.

How does coffee discolor the teeth?

Coffee discolors teeth because of an ingredient called tannin. Tannin is a type of polyphenol that breaks down in water. It is also apart of other beverages like wine and tea.

Coffee also helps bacteria in the mouth create acid which leads to tooth and enamel erosion. Enamel is made up of minerals, mainly hydroxyapatite, and serves as a protective layer of the teeth. This layer is also partially responsible for the color of the teeth.

The reflection of light on the enamel, when combined with the color of the underlying material under it known as the dentin, produces the color of the teeth. The thick enamel covers the deep yellow to brownish color of dentin. But when enamel becomes thin, the dentin becomes more visible, resulting in yellow teeth.

Adding creamer to coffee will not stop it from discoloring your teeth. In fact, the same pigments and acids present in darker-colored coffee are also found in lighter-colored coffee. Also, creamer and sugar only speed up the growth of bacteria.

How to prevent coffee from staining your teeth

To avoid the discoloration of the teeth, it is advisable to reduce coffee consumption. You may also use a straw when drinking to reduce contact with the teeth. Instead of sipping coffee throughout the day, drink it in one go to prevent the build-up of bacteria.

Drinking lots of water will also help for a quick rinse of residual liquids. Brushing teeth and flossing shortly after a cup of coffee will also help in reducing teeth stains. However, make sure to wait at least 30 minutes after drinking coffee to brush. This will allow the acid in your mouth to neutralize. Eating vegetables like carrots and celery after a cup of coffee will help in reducing tooth discoloration and freshening up the breath.

It is also best to visit a dentist at least once a year. Consult with your dentist the best way to achieve whiter teeth.

How to whiten teeth

One option is to undergo teeth whitening, which lightens teeth, removing stains and discoloration in the process.

Before getting tooth-whitening treatment, it is first advisable to visit a dentist to diagnose and treat signs of tooth decay, gum disease, and other oral problems if applicable. Once this is done, you’ll be ready to whiten your teeth in no time.

Teeth whitening usually takes a few weeks. However, some treatments last just an hour.

At Hawaii Family Dental, whitening treatment can allow patients’ teeth to become several shades lighter in as quick as 60 minutes. A whiter smile can be attained with doctor-prescribed treatments that do not expose the patient’s teeth to chemicals for long periods of time, unlike over-the-counter whitening.

After the treatment, teeth may be sensitive to heat and cold. Gums may also be sore and irritated. But such after-effects will only last for a few days.

With a whiter smile, you’ll be glad you went though whitening treatment! That way, you can continue consuming your coffee without worrying that your teeth will rapidly discolor.

Disclaimer: The oral health information published on this web page is solely intended for educational purposes. Hawaii Family Dental strongly recommends to always consult licensed dentists or other qualified health care professionals for any questions concerning your oral health.

A Family Dentist in Asheville NC | Cosmetic and Emergency Dental Services in 28803, 28806, 28804

Food isn’t the only thing that affects your teeth—sugary treats are bad, but sugary drinks can be even more damaging to your smile! This is especially true when we drink over prolonged periods of time. Sipping on the wrong types of drinks throughout the day exposes our teeth and gums to acids and sugar that can lead to overproduction of bad bacteria, which can cause bad breath, cavities, and even gum disease.

Your teeth need to last you for life. While drinking enough fluids is essential to maintaining a healthy amount of saliva in your mouth and protecting your teeth, the wrong kinds of fluids can harm your teeth and lead to enamel erosion and tooth decay, which can cause tooth sensitivity.

What are the top six worst drinks for your teeth and why?

  1. Soda

Soda not only tends to be full of sugar, but is also very acidic. The sugar in soda creates an acidic environment in your mouth when it mixes with your oral bacteria. Unfortunately, soda is an extremely popular drink that kids and adults of all ages enjoy. While the occasional soda likely won’t affect your smile too much, drinking soda frequently can really damage your teeth.

Soda harms your teeth by attacking your tooth enamel. Tooth enamel is a strong substance, but it is also porous. When the bacteria in your mouth consume the sugar from soda, they secrete acid that can erode parts of the enamel . Loss of tooth enamel can lead to sensitive teeth, increased risk for tooth decay and tooth fractures. Your teeth may even become discolored over time. Research shows that soda is extremely corrosive to tooth enamel.

Unfortunately, diet sodas don’t make a difference when it comes to your teeth. Even though they don’t contain natural sugar, diet sodas are still acidic and corrosive to your teeth. So next time you reach for a soda, remember that it’s one of the top drinks that can harm your smile!

Replace with: You can replace soda with seltzer water, flavored seltzer water (as long as the flavoring doesn’t contain sugar), kombucha, or homemade soda with carbonated water and your own flavorings!

  1. Alcohol

Alcohol can be very corrosive to your teeth as well, especially when you expose your teeth to this beverage for long periods of time. When you combine alcohol with sugar, such as soda or syrup for mixed drinks, you’re giving your teeth a double punch—sugar and corrosive alcohol all in one drink!

Alcohol can also damage your smile by dehydrating you, making saliva production decrease and thus resulting in a dry mouth. This increases the buildup of plaque on your teeth and around your gumline. Alcohol is also a big risk factor when it comes to oral cancer—in fact, it’s the second biggest risk factor for developing oral cancer.

Alcohol in moderation is generally not harmful to your smile, providing you brush after an evening of drinking and always sip water to stay hydrated!

Replace with: Flavored water, rooibos tea, or tart pure fruit juices such as pomegranate or cranberry.

  1. Sports Drinks

Although sports drinks are marketed to be healthy and to rehydrate your body, many of these drinks are full of sugar and sodium. Electrolyte replacement often isn’t necessary unless you’re conducting an intense workout where you sweat a lot. These drinks have been marketed to youth and athletes in particular.

Because of the acidity of sports drinks, they tend to be awful for your teeth. Consuming these drinks while exercising can be even more dangerous for your smile because of mouth breathing. Many people who exercise tend to breathe through their mouths, which dries out the mouth very quickly. Athletes also tend to sip drinks rather than gulp them—meaning your mouth has even more exposure over time to these sugary and acidic fluids. In fact a recent study has shown that our Olympic athletes, partly due to the risk factors we have just discussed, have on average worse oral health then the general population!

Your mouth was meant to be bathed in saliva, which protects your teeth and gums from harmful bacteria. This is why dry mouth is so harmful to teeth. When athletes sip on sports drinks and breathe through their mouths, they are creating an environment that’s ideal for tooth decay. Research shows that the popular sports drink Gatorade causes the most enamel damage, even when compared to energy drinks and soda!

Replace with: Water, coconut water, or natural energy drinks with a pinch of sea salt.

  1. Fruit Juice

Although fruit in itself generally isn’t harmful to your teeth (certain fruits are more harmful than others), fruit juice is fruit stripped of its fiber and is in a condensed version which is essentially sugar to your body.

This condensed version also has a concentrated citric acid content, exposing your mouth to greater levels of this harmful acid. Studies show lemon juice is the most harmful to teeth, while grapefruit juice and orange juice follow closely behind.

Fruit juice and citric acid harms your teeth by essentially softening your enamel and making it easier to strip away—especially in the form of brushing. If you do consume citric acid in the form of citrus fruits or fruit juice, always try to wait about 30 minutes before brushing your teeth in order to help protect your enamel.

Fruit juices also frequently have sugar added to them in addition to the natural sugars they already contain. Are juices without added sugar better? Unfortunately, no. These drinks still contain high amounts of natural sugars from the fruit and are very acidic for your teeth.

Replace with: Water, tea, coconut water, or fresh vegetable juice.

  1. Coffee

On top of being acidic, coffee can also stain your enamel. Depending on the severity of the stain, it can generally be removed with a professional cleaning. However, some stains go deep and may not be able to be removed without a bleaching treatment. Drinking coffee with sugar can be even worse—the acidity and the sugar content of coffee can cause enamel erosion.

Furthermore, coffee harms your teeth by dehydrating you, just like alcohol, and producing acids that can be harmful to enamel. Let’s not forget that coffee can cause bad breath due to dry mouth and increased bad oral bacteria. Drinking coffee in moderation can still stain your smile, but when you get regular cleanings with your dentist in Asheville, you can help prevent the buildup of surface stains!

Replace with: Tea such as peppermint and licorice herbal teas, smoothies, water, or chai tea.

  1. Energy Drinks

Energy drinks typically contain coffee and sugar, but they also tend to be high in citric acid, which is something of an expert at damaging tooth enamel, according to research. It lowers the pH levels of the mouth, which means your saliva has to work harder to try and neutralize the acids to protect your teeth. More science is showing that energy drinks can be even worse than sports drinks or sodas when it comes to tooth enamel!

Since energy drinks can be so corrosive, it’s best to wait about an hour after consuming them before brushing your teeth.

Replace with: Milk, non-dairy milk, water, or a smoothie.

Drinking is essential to keep our bodies hydrated and keep our mouths healthy—but not all fluids are created equal! To protect your smile from enamel erosion, cavities, sensitive teeth, and gum disease, avoid these six worst drinks for your teeth and keep water as your best option. Water rehydrates you, has no effect on tooth enamel, and can even help you have fresher breath!

The 5 Worst Foods for Sensitive Teeth

If you cringe in pain when you eat cold foods or drink hot coffee or tea, it may be a sign that you are experiencing tooth sensitivity. Hot or cold foods, as well as sugar rich and acidic diets are proven to cause discomfort for people with sensitive teeth. Foods to avoid if you suffer from sensitive teeth include ice cream, sodas, red wine, juices, candies, coffee, fruits, yogurts, and even pickled products.

A simple, everyday way to reduce the tooth pain caused by this damage is to brush as instructed by your dentist and to use a soft-bristled toothbrush, but rinsing with LISTERINE® Sensitivity mouthwash can allow for 24-hour relief and protection with continued use so that you don’t have to give up eating the foods you love.

Ice Cream

Most people with dentin hypersensitivity struggle eating foods with extreme temperatures and ice cream is one of the top offenders. Not only does the cold temperature cause sufferers discomfort, because this delicious dessert contains high amounts of sugar that can be broken down by bacteria on the teeth and lead to decay, it can cause even more damage to sensitive teeth.


Hard candies, sour candies, gummies, and all other sweets alike may stimulate tooth sensitivity. Additionally, the higher amounts of sugar that almost all candies are made from make them some of the most detrimental foods you can eat when it comes to your teeth because of tooth decay. Rinse consistently and eat sparingly to protect sensitive teeth from the sweets!

Alcoholic Beverages

Moderate consumption of beer or liquors may add to tooth decay, and can increase tooth sensitivity due to the alcoholic beverage’s high sugar content. Wine also may increase symptoms of tooth sensitivity due to its acidic content which is also a stimulus.


Even healthier beverage options such as juices and sports drinks still are made with plenty of sugars and acids. This doesn’t mean you can’t have orange juice with breakfast or a thirst-quenching sports beverage rich in electrolytes during exercise, but rather that you should practice proper, consistent oral care and be mindful of your overall dietary choices to protect your teeth from sugary and acidic foods.


Coffee is a crucial part of the daily routine for millions of people. Many have a cup or two at breakfast and keep themselves fueled with it throughout the day. Unfortunately, the temperature of coffee, its level of acidity, and often the tendency for people to drink it with added sugars make it a concern for individuals experiencing sensitive teeth.

The Worst Foods to Eat When You Have Sensitive Teeth

If you feel any pain when wolfing down your favorite ice cream or sipping a festive bubble tea, then you may have sensitive teeth.

Teeth sensitivity is caused when a nerve is exposed — because a tooth is cracked, enamel has worn away or gums have receded — or because of minute openings in the tooth structure called dental tubules, which tunnel directly into your nerves.

That’s the science; now into the real world. How do you avoid tooth pain? One way is to avoid eating these sensitivity-causing dishes:

Ice: Chill it, Don’t Chew it

Do not be lulled into thinking that chewing ice is good for you just because it is made of water and has no sugar. Stick to water in its liquid form because chewing on hard substances can damage your enamel, causing a dental emergency such as a chipped or broken tooth.

Water: Plain is Best

Frequent exposure to acidic drinks like lemon or orange juice can erode enamel, making teeth more susceptible to decay over time.

Sadly, even a squeeze of lemon may not be the best choice for your mouth, so listen to mom on this. In addition, most carbonated soft drinks including diet soda are acidic and therefore, can be bad for your teeth.

Sweets: Empty Your Candy Bag

Unfortunately for candy lovers, most types of candy will cause discomfort for sensitive teeth. Just like ice, hard sweets like peppermints can damage teeth when chewed on. Chewy candy like gummy bears do not fare better as they can get stuck inside open cavities and under gums, causing discomfort to sensitive teeth.

Hot and Cold: Avoid the Shock

Extreme temperatures do make a difference to sensitive teeth, so hot soups and drinks as well as ice kachang and chilled drinks may cause pain. If avoiding such treats is tricky, try sipping them through a straw to minimise contact with your teeth.

If the foods you are eating or drinking are starting to wear away your teeth and enamel, it is time to change your eating habits so that you can bite into life without hesitation. Reduce teeth sensitivity by using a toothpaste that helps address this, such as Colgate Sensitivity Pro-Relief. Team this with a soft-bristled toothbrush and you can wave goodbye to tooth discomfort — while welcoming back your favorite foods with open arms.


The 25 Worst Foods and Drinks for Your Teeth and Gums

The Importance of Your Diet for Your Teeth’s Health

Since you are here, you probably know how important your oral health is for your overall wellbeing. You are probably also aware of the importance of your diet for your dental health. It really seems the saying “You are what you eat” rings truer and truer and when it comes to dental health it’s even more important than usual.

We’ve already discussed at great length what the best foods for healthy teeth and gums are in another post. Now, it’s time to see what parts of your diet could put your oral health at danger. Of course, most of us will never be able to eat 100% clean and eliminate all the “dangerous” foods and drinks from our diet, but it is important to know what to pay attention to and how to minimize the potential dangers.

Beware teeth, sugars and acid are here!

We all know the name of the villain when it comes to your teeth – plaque. We also know who plaque’s evil minions are – sugar and acids. These are the main culprits as far as our mouth is concerned as they are personally responsible for enamel erosion, tooth decay and pretty much all dental problems. So, let’s try to find out what categories of foods and drinks are most dangerous to our mouths and hopefully this will be a step forward a better oral health for all.

Highly Acidic Foods

When it comes to your teeth, acidic foods (foods with low Ph rating) could be extremely dangerous. Why? Whether contained in foods or converted from sugars by your mouth’s bacteria, acids can erode your teeth’s enamel, causing cavities and tooth decay. A weaken enamel can also lead to a variety of problems ranging from sensitivity issues to discolored teeth.

Examples of high acidic foods: lemons, pickles, tomatoes, alcohol, coffee.

Examples of low acidic foods: bananas, avocados, broccoli, lean meat, whole grains, eggs, cheese, nuts, vegetables.

Foods High in Sugar

We all know sugar is bad for our teeth, but it’s important to know why exactly. The bad bacteria in your mouth feed on sugars to create acids and cavities are an infection caused by acids. The point here is that sugars in your mouth are often the first step in the process of cavities formation.

It’s virtually impossible to eliminate all sugars from your diet, but it’s important to try to minimize sugar intake (especially refined sugar) as much as possible. It’s also crucial to not let sugar lingers in your mouth for a long time. So, brushing your teeth after meals or at least drinking lots of water is vital.

Examples of foods high in sugar: sugar (duh), soft drinks, candies, dried fruit, desserts, jams, cereal.

Sticky/Chewy Foods

An all-star villain when it comes to your teeth and gums’ health are foods that tend to stick and stay attached to and between your teeth for a very long time. The problem is such food debris turn into a plentiful energy supply for bacteria and their prolonged presence in your mouth allows bacteria to produce much more acid than normal. It’s vital to try to clean your teeth (flossing is best) as fast as possible and not leave sticky foods to linger in your mouth for hours.

Starchy foods and Refined Carbohydrates

Refined carbohydrates are rightfully frowned upon for the many health dangers they pose. When consumed, they turn into sugars immediately in your mouth to kick-start the acid production by bad bacteria.

Many starchy foods, including white bread, potato chips, and pasta, can easily become lodged between teeth and in crevices. While you might not consider them as dangerous as sugar, it’s important to note the starches begin converting to sugar almost immediately by the pre-digestive process that begins in the mouth through the enzymes in saliva.

Foods that Dry Out Your Mouth

Your best defense against oral health issues is saliva. Nature’s most powerful way to take care of your teeth is at hand to help your mouth stay healthy by washing away plaque and bringing back key minerals to your teeth. Saliva prevents food from sticking to your teeth and may even help repair early signs of tooth decay, gum disease, and other oral infections. Unfortunately, when your mouth is dry, the saliva level in your mouth gets low and it can’t do its job properly.

Examples of foods and drinks that dry out your mouth excessively: alcohol, some medicine, coffee, energy drinks.

Very Hard Foods That You Chew On

Enamel is very hard. In fact, it’s the hardest part of your body! However, even it can’t endure you chewing often on very hard foods. It’s important to remember that if something is too hard, it’s not supposed to be chewed.

Many people have the bad habit of chewing on things like ice, hard candy, and unpopped popcorn. Most of the time your teeth handle the hard task, but you can damage your enamel and there is always a danger of chipping off a piece of your teeth. So, make your teeth a favor and avoid chewing on hard substances.

Now we know the basics let’s dive in and see what some of the worst foods and drinks for your oral health actually are.

Disclaimer: Please keep in mind that some of the foods and drinks listed below might have some overall health benefits as well. However, in this post, we are mostly concerned with the effect they have on your dental health. We don’t advocate eliminating all of these foods and drinks from your diet altogether. However, it’s important to be aware of the potential negative effect they have on your mouth’s health and know how to minimize the danger when you happen to consume them.

The Worst Drinks for Your Teeth and Gums

1) Soda

Nothing deserves the first spot in this list as much as soda. We all know how bad soda is for pretty much all aspects of our health and oral health is not an exception. A vast number of studies have shown the link between soda consumption and cavities.

The danger is two-fold. First, sodas are highly acidic, and the acids found in them can harm your teeth even more than sugar by striping minerals from your enamel. Hence, even sugar-free (diet) sodas are still pretty bad for your teeth as they contain citric and phosphoric acid. Of course, regular, sugar-containing sodas are even worse, as they have the added danger of providing rich sugar feast for the bad bacteria in your mouth.

2) Sports drinks

Even though sports drinks sound healthy, they are packed with sugar and acids and the potential for cavities and erosion is very significant. A study of the erosive effect of acidic beverages on the teeth found sports drinks to be the most erosive drinks of the bunch. And that was competing with sodas and energy drinks which are among the most acidic drinks available.

3) Energy drinks

The same study from above found energy drinks to be the most acidic beverages, compared to sports drinks, sodas, and 100% juice and the second most erosive (second to only sports drinks). So be warned that in additions to wings, energy drinks might very well give you cavities as well.

4) Alcohol

We know Happy Hour is the biggest reason many of us go to work on Fridays but keep in mind that all alcoholic beverages pose a serious threat to your oral health. Alcohol causes dehydration and dry mouth. This reduces saliva flow which can cause serious problems over time such as tooth decay and gum disease. Sipping on sugary cocktails has the added danger of bathing your teeth in sugar for a long time.

5) Wine

Wine deserves special mention as we know it colors your teeth pretty bad and there are other dangers as well. Being an alcohol, wine dries your mouth and can also make teeth sticky, promoting stain formation. In addition, both red and white wines are very acidic which we already know is pretty bad for your teeth. Keep in mind that while red wine can stain your teeth more, white wines are more acidic, so they might be even more dangerous to your enamel.

6) Coffee

It’s common knowledge how bad coffee stains your teeth, and coffee stains are among the worst for your teeth as they are very resistant. In addition, just like with wine, coffee makes teeth sticky and also dries out your mouth. It gets even worse if you add sugar to sweeten your coffee as there are few things worse for your teeth than sugar.

If that’s not enough, coffee is also acidic, which we know wears down enamel. Of course, we don’t expect you to stop drinking your favorite beverage, but to minimize the damage please drink plenty of water afterward and try to avoid additives like sugar.

7) Fruit juices

Even though not as bad as the drinks listed above, it’s good to know most fruit juices are highly acidic and have been linked to an increased risk of cavities. Of course, 100% fruit juices have some health benefits as well, so just be aware of their acidic nature and at least rinse your mouth with water after drinking them.

The Worst Foods for Your Teeth

8) Sticky/Chewy Candy

The chances of seeing a dentist munch on toffees or other chewy candy are pretty much equal to the chances of seeing a dinosaur. The reason, of course, is dentists know how bad sticky candy is for their teeth. Their high sugar content combined with their sticky nature makes them a nightmare for your teeth and oral bacteria’s favorite snack.

9) Hard candy

The only thing worse than having candy debris stuck at your teeth for a long time is chipping off a piece of your tooth. If you chew hard candies there is always a risk of damaging your enamel and in extreme cases, chipping a piece of your tooth off. So be extremely careful when chewing hard substances in general.

If you don’t chew hard candies but let them melt in your mouth it might be even worse. The problem is hard candies dissolve slowly and saturate your mouth with sugar for a long time, giving bad bacteria plenty of time to produce harmful acid. What’s even worse, many varieties of hard candy are flavored with citric acid which adds, even more, acid to your mouth.

10) Sour candy

Sour candy is so bad for your teeth it also deserves its own mention. Sour candy contains more and different kinds of acids than other varieties. What makes matters worse is you can’t solve the problem by brushing immediately after you eat them, because brushing too soon after consuming highly acidic foods or drinks could damage your enamel even further.

11) Dried fruits

Many people consider this to be a healthy snack choice and there is definitely some merit to that. However, when it comes to dental health, dried fruits spell trouble. The main problem is most dried fruits are very sticky and extremely high in sugar content. They are brimming with a big dose of natural sugars and non-soluble cellulose fiber which makes them as bad for your teeth as chewy candy. Your best alternative is to munch on fresh fruits instead.

12) Citrus Fruits

Yes, they are super-rich in Vitamin C and are loaded with a whole array of health benefits, but they are also loaded with acid which can erode and decay your tooth enamel. Lemon and grapefruit are most acidic, while orange is the least acidic of the group.

So if you enjoy squeezing lemons in your water and sipping on it throughout the day you might need to reconsider as a prolonged acid exposure is really bad for your teeth. It’s better to drink or eat your lemons in one sitting and then drink plenty of water to wash out the acid.

13) Canned fruit

Most fruits have a good amount of natural sugars in them, but canned varieties are infused with lots of added sugar as well which turns them into something you teeth wished you’d avoid. Canned citrus fruit is the worst, as they combine the very high sugar content with naturally contained acids.

14) Crackers

While most crackers don’t contain sugars or acids and don’t stain your teeth they are still pretty dangerous to your teeth. The reason is the refined carbohydrates that quickly break down into sugar! Most crackers also get gooey when you chew them, so they stick between your teeth letting bacteria flourish.

15) Potato chips

Starchy foods like to get stuck between your teeth. As tasty as potato chips are, unfortunately, the starch in it and its mushy texture means it will stay trapped between your teeth for a long time. If possible, rinse with water and floss to remove the trapped debris.

16) White bread

It’s refined carbohydrates to blame again. When you chew on bread the enzymes in your saliva break down the starch into sugar. Now transformed into a gummy substance, the breadsticks between your teeth. To minimize the danger opt-in for whole wheat options instead.

17) Popcorn

We all love snacking on popcorn at the cinema but beware they pose some danger to your teeth as well. First, they can get trapped between your teeth, promoting bacteria growth. Unpopped ones are nasty as well as they are too hard and you can damage your enamel or chip off a tooth.

18) Peanut butter & jelly

Normally, we wouldn’t dare say a bad word against most people’s favorite breakfast, but the high sugar content and the stickiness of the ingredients make it a terrible choice for your teeth and a great one for the bacteria in your mouth.

19) Ice

It’s made out of pure water, so how bad can it be? Well, not at all, unless you decide to chew it. It’s a bad habit many people have, but for the sake of your teeth, please just let ice cool off your drinks and don’t chew on it.

20) Vinegar

We use vinegar mostly in salad dressings, sauces, pickles and some potato chips and it’s important to know it can trigger tooth decay. Studies have shown an increased risk of enamel erosion for people who frequently consume vinegar-containing foods. It’s a crucial ingredient for a tasty salad, but you need to remember to rinse your mouth with water afterward to minimize the potential danger.

21) Pickles

The problem once again is acid. Vinegar is most often the culprit here. It’s what gives pickles their taste and also what makes them dangerous for your enamel. We agree pickles are super tasty on your sandwich, just keep in mind they are a real teeth’s nightmare and make sure to drink some water afterward to minimize the acid.

22) Tomatoes

A surprise entry for sure, the problem your teeth have with tomatoes is they are acidic. Of course, if you eat them as a part of a meal, the danger is minimized. So just keep in mind that acidic foods, in general, are not very welcome by your teeth and drink water afterward to clean your mouth.

23) Breath mints / Cough Drops

Fresh breath is important, but breath mints are probably not the best option. Since they stay in your mouth for a very long time, you are in effect soaking your teeth in sugar. If possible try to find sugar-free options to minimize the danger.

They might soothe your cough, but most cough drops are loaded with sugar as well. In addition, they stay in your mouth for a long time so the potential for dental damage can be serious. Again, sugar-free options are better.

24) Tannic acid

Tannic acid is found in drinks like red wine, coffee, and black tea. These drinks will stain your teeth and make your teeth sticky. Tannins also tend to dry out your mouth, which means your saliva levels will be lowered.

25) Highly pigmented foods

Highly pigmented foods like berries, beets, and curry can easily stain your teeth. Yes, some of them are super-healthy, so please keep eating them, but you need to remember to rinse your mouth to reduce the stains.

Food is Meant to Make You Healthy and Happy

Other than providing you with energy, food is meant to make you healthy and happy, so don’t stress too much on what you eat as long as you follow a few basic principles which will help your teeth and gums stay healthy.

It’s better to avoid substances that have an extremely negative effect on your overall health (like soda), but even if you can’t eat 100% clean, the following principles will help your teeth and gums stay healthier:

  • Your mouth needs a rest, so don’t munch on snacks all the time. Leave sufficient time for your mouth to recover and for saliva to naturally replenish minerals to your teeth. Keep your food intake to 3-5 times a day and let your mouth rest between meals.
  • To minimize the danger of some of the foods and drinks on this list (and remember some of them have health benefits as well) try to consume them as a part of a meal, rather than on their own.
  • Brushing after a meal is of course, always a great option. Just remember to wait 20 minutes if you’ve consumed highly acidic foods that have weakened your enamel.
  • If possible, always rinse your mouth with water after a meal and drinks lots of water throughout the day as well.
  • Use a straw when drinking highly acidic beverages to minimize their contact with your teeth.

A toothache is something which ruins your whole day. While you are suffering from a toothache you should remember not to eat foods that can harm, or cause sensitivity in your tooth. You can have everything that does not require much of a chewing effort. Read on for some interesting bites on the best food to eat while suffering with a toothache.

Baked potatoes – A baked potato is one of the best foods to eat while suffering with a toothache. It is termed to be a best food as; it would not take much time to cook the same. Further, you can eat them till your heart’s content. It is filling and does not require much effort to tip in. Baked potatoes are ideal for tender teeth. To make it interesting, you can add some zing in your potatoes by throwing in some cheese or some kind of spices to get some interesting flavors.

Soup – Any kind of soup, be it a vegetable soup, chicken soup, fish soup for that instance a lamb soup, you can have anything these are also one of the best foods to eat while suffering with a toothache. However, should be had when they are cool.

Sandwich – Another of the best foods to eat while suffering with a toothache is crust less sandwiches. The bread if it is soft and crust less could be the tastiest snack that you can have while suffering from a toothache. The sandwich can have some poached eggs (or a salad of eggs), cheese slices, or some mouth licking peanut butter.

Yogurt – Yogurts also do not require any effort to chewing. Yogurt is also filling in itself. You can have a combo of yogurt and baked potatoes which were mentioned earlier if you have got a toothache. This could be termed another combination of the best foods to eat while suffering with a toothache.

Cottage cheese – To quench your hunger pangs when you have a toothache amongst the best foods to eat while suffering with a toothache would be cottage cheese. Cottage cheese makes a good combo in itself. It does not require much of an effort to chew these snowy white cottage cheeses.

Spaghetti – While you are suffering from a toothache you may have spaghettis to. These would surely make you feel full even when you have a toothache.

Ice cream- Another yummy alternative food while you have a toothache is having ice-creams. Ice creams do not require any chewing effort from you. Further, it is said that ice-creams give some relieve to the tooth aches.

Things to remember when having a toothache:

ü Put some clove oil on to the affected tooth

ü Stay away from spicy, very hot, very cold or crunchy food

ü Do not have very hot or cold beverages

ü Do not allow any sticky substance to get into your mouth (like candy’s etc)!

ü Rinse your mouth with salt water for some quick relief.

ü Follow proper dental care regimen as directed by your dentist.

You do not have to starve the whole day if you are having a toothache, combat the ache by consuming a combination of the above mentioned foods that are found to be the best foods to eat while suffering with a toothache.

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