How to treat erectile dysfunction naturally
Certain activities or lack of activity can have an impact on ED, so before trying medications or natural remedies for ED, a man could consider making some lifestyle changes.
Some lifestyle changes to consider include:
- Exercising regularly: Regular exercise has proven to be effective in improving overall health. For ED, the improved blood pressure, blood flow, and overall health benefits may drastically reduce the risk of a man having or developing ED.
- Eating healthful food: In a similar way to exercise, eating nutritious food may help reduce the risk of heart disease, clogged arteries, and diabetes, which are known risk factors for ED.
- Quitting smoking and reducing alcohol intake: Both of these activities bring a number of potential health risks, including ED. Reducing or eliminating these activities may help stop ED problems.
- Reducing stress: A man can have issues with sexual performance if he is overly stressed. Stress can come from a variety of circumstances including work, finances, and relationship troubles. Finding ways to cope with these issues can help reduce stress and may improve ED.
- Continuing to engage in sexual activities: Stimulating sexual activities that lead to even partial erections may have a positive impact on ED. The increased blood flow to the penis may help to stimulate and improve function over time.
Wild oats: a study in 1986 by the Institute for Advanced Study of Sexuality in San Francisco reported effects like heightened sexual awareness, increased sexual thoughts, more orgasms (36% in men and 29% in women) and some male subjects showed increased levels of testosterone attributed to unbinding of testosterone from TBG. Oats supply steroidal saponins which modulate hormonal balance (5).
Epimedium extract (Horny Goat Weed) (11), (Figure 9): the Chinese refer to this herb as ‘yin yang huo’, which has been loosely translated as ‘licentious goat plant’; hence, its common name is well known as ‘horny goat weed’ by many Western cultures. Scientifically, studies have shown that Epimedium may restore low levels of both testosterone and thyroid hormone, bringing low levels back to their normal levels (5), which may account for some of its benefits in improving sexual libido. Other benefits to Epimedium involve increased muscle mass. Used for fatigue and aging, And vasodilatation effect; thus, most frequently used in treatment of sexual dysfunction in Traditional Chinese Medicine (12). The active substance from horny goat weed was reported by Xin Zhong Cheng at Beijing Medical University as Icarin—acts by increasing sexual activities and ICP levels in castrated rats after long term oral administration. It has no effects on serum testosterone level in castrated rats after long term oral administration. Instead Icariin increases nNOS and iNOS mRNA and protein expression in the corpus cavernosum after long term oral administration and hence may have long term efficacy on erectile dysfunction after oral administration.
Horny goat weed.
L-arginine: L-arginine is an amino acid present in the proteins of all life forms. Also, referred to as arginine, this amino acid is required to carry out the synthesis of nitric oxide, which relaxes the blood vessels and allows more blood to flow through arteries (13). L-arginine has shown promise in the treatment and prevention of cardiovascular disease and in the treatment of male infertility (13). With its anti-oxidant properties, L-arginine can be an integral part of any sexual wellness supplement.
Maca root (Lepedium meyenii W): this native Peruvian root has been cultivated for thousands of years. Considered an integral part of the diet, the Incans found maca root so potent (14), it was restricted to royal use only. Known for its energy enhancing abilities, maca root enjoys a special place amongst herbalists and health seekers. Like ginseng, this plant is employed to increase strength, libido and sexual function (14). Clinically its effects have been proved with experimental animals (5,15).
Oatstraw: the chemical and Nutrient content of oat straw contains many essential vitamins and properties, which can improve upon the body’s physical and emotional condition (5). Used for many reasons, oat straw has shown it has anti-depressant properties and acts as a restorative for low energy levels, hence may help sexual asthenia.
Catuaba (Erythroxylum catuaba): in Brazil, Catuaba Extract is considered to be a central nervous system stimulant (5), without the side effects of caffeine. This is used in some Asian remedies for sexual weakness and lowered libido. European herbalists have found that Catuaba may have aphrodisiac properties and can be used to combat sexual weakness.
Oyster meat: totally natural, oyster extract is excellent for men’s reproductive health and endurance. It is a rich source for the amino acid taurine, which is used for cardiac health and nerve transmission. Historically known as an aphrodisiac, flavonoids in oyster meat have been shown to stimulate the reproductive system. However, still its potency is under question (5).
Nettle leaf (Urtica dioica): amongst its many properties, nettle leaf has lately shown itself possibly effective for prostate health and prevention of prostate conditions, especially prostatitis, which is an inflammation of the prostate gland (16). There is speculation that nettle leaf may help with male pattern baldness. Prostate health is essential for men, no matter how young or old. Prevention starts when men are young, so as to avoid problems associated with aging. Prostate problems can interfere with a healthy sex life. Nettle is also considered to be an overall restorative for the body, as well as a natural diuretic and anti-inflammatory remedy (16). It is rich in iron, zinc, and chlorophyll.
Animal testicles: derived from bulls and wild boars, the orchic substance has been used as a way to possibly increase testosterone levels and sperm counts. In Singapore, testis soap was once very popular (Figure 2). It is still sold in parts of China and Japan. The dried Dog testis and penis (canis familiaris) is believed to tonify the kidneys and strengthen the yang II. Kidney deficiency is believed to be the cause of impotency in Chinese literature.
Dadder seed (Tusizi): there are 2 species i.e., (I) Cuscuta chinensis Lam and (II) Cuscuta japonica. The ripe seeds are collected in autumn, and then they are dried in the sun or boiled. Used to treat deficient kidneys manifesting as impotence, nocturnal emissions, premature ejaculation; Dadder seed (Tusizi) can be used with Schisandra fruit (Wuweizi), Cnidium fruit (Shechuangzi), Flattened milkvetch seed (Shayuanzi) and Grossy privet fruit (Nuzhenzi) for impotence.
Gecko (Gejie): this toad-headed lizard (Gekko gecko L.) is caught in summer. The internal organs are removed, and the eyes are cut and drained. Pieces of bamboo are used to fix the body, and then the gecko is baked and put in a dry place. It is used to treat Impotence due to kidney efficiency. Gecko (Gejie) is used with Ginseng (Renshen), Pilose antler (Lurong) and Epimedium (Yinyanghuo). It can be used alone for this treatment.
Cordyceps (Dongchongxiacao): this Chinese caterpillar fungus and the carcass of the larvae of various insects are collected in the period of the Summer Solstice (tenth solar term). They are cleaned and dried in the sun or baked and used for treating deficient kidneys manifested as impotence, seminal emissions and soreness and pain in the lower back and knees (17). Cordyceps (Dongchongxiacao) is used with Dogwood fruit (Shanzhuyu), Dioscorea (Shanyao) and Dadder seed (Tusizi). The herb can also be used alone.
Zinc: zinc is an essential mineral, which is found in almost every cell of the human body. It is believed to have a wide range of functions (18), especially for men and sexuality. Men need more zinc than women, especially for sexual functionality and prostate health (19).
Cayenne: cayenne is also known as capsicum and plays a very large role in blood circulation. When cayenne is ingested, it acts to dilate blood vessels, allowing blood flow to increase to all areas of the body, especially major organs (5). The male penis benefits greatly from the ingestion of cayenne. It is a widely held belief that cayenne aids in longer lasting erections, with stronger ejaculations and more intense orgasms (5).
Astragalus: this unique herb works primarily on the nervous system and immune system, believed to aid in stimulation of energy levels, along with strengthening the body’s immune system. It has also been given credit for increasing sperm count (20). Astragalus also targets the urinary tract and kidneys, to maintain a healthy state.
Sarsparilla (Smilax officinalis): the Chinese refer to this herb as khao yen’ and believe strongly in its abilities to act as an aphrodisiac and a sexual stimulant (5). Sarsaparilla has been used world wide for its systemic benefits (21), especially sexually (5).
Licorice root: many cultures have used licorice root and value its properties. Because it contains magnesium, silicon, and thiamine, the body welcomes this herb for overall health on a cellular level (5). Its effect on hormonal levels has been applauded by many; and, as a tonic for the body’s well- being, it is believed to have great benefits (5).
Pumpkin seed: besides having a pleasant flavor, pumpkin seeds are revered by the Chinese for its antidepressant properties (5). More importantly, pumpkin seed ingestion can impact prostate health, which is very important for male sexual health. It is commonly used to strengthen the prostate gland and promote healthy hormone function in men. Myosin, an amino acid found in pumpkin seeds, is known to be essential for muscular contractions.
Boron citrate: in its chelated form, boron offers many benefits to the human body. It improves calcium, phosphorous, and magnesium metabolism, to reduce the loss of these essential trace minerals through urine output. Boron also works to maintain the integrity of the body’s hormones, so they don’t break down too rapidly.
Can you treat ED with vitamins and natural ED supplements?
For men who can’t take an oral ED prescription or are bothered by their side effects, drugs such as alprostadil can be applied by the penis by injection or suppository. If low testosterone is responsible for your ED, testosterone replacement therapy (TRT) can boost your testosterone levels via a patch, gel, or injection.
For some men with ED, using a device such as a penis pump, cock ring—or in severe cases, a surgically placed penis implant—have been effective in restoring sexual function.
Your erection works best when you’re healthy. Making simple lifestyle changes, such as exercising regularly, eating a healthy diet and avoiding alcohol and smoking, might be enough to improve some cases of ED.
But again, it really is best to talk with a healthcare provider at the first sign of ED. That’s because erectile dysfunction might be an early sign of a serious health condition, such as heart disease, high blood pressure, diabetes, depression, or others. (In fact, in young men, ED may be the only warning sign of cardiovascular disease.) You owe it to yourself to face the issue head-on: Your sex life, and overall health, is worth it.
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Easy Home Remedies for Male Impotency (Erectile Dysfunction)
Sexual impotence in men is a common problem whose frequency tends to increase with age. So before you start losing your sexual power, understand that being impotent doesn’t mean you have to suffer the problem forever.
Home remedies come in handy to help men achieve greater sexual potency. “Some of these remedies may help, but they may prove ineffective for others. Experimenting with different home remedies yields beneficial results for less advanced cases,” cautions Dr. M.P. Mani, (Bachelor of Ayurvedic Medicine and Surgery).
Here are some of the most common home remedies for treating male sexual impotence.
Sexual Impotence treatment using Garlic
Garlic is one of the most common vegetables found at home that’s beneficial in the treatment of sexual impotence. Dr. Mani says, “Garlic has often referred to as “the poor man’s penicillin” because it serves as an effective antiseptic and immune booster. Being a sex rejuvenator, it can improve sexual activities that have been damaged due to an accident or a disease. Garlic is important for people who overindulge in sex to protect themselves from nervous exhaustion.”
Do it at home: Chew two to three cloves of raw garlic daily. Regularly chewing two or three cloves of raw garlic helps treating sexual impotence. In addition, eating garlic bread prepared with whole grains helps in the production of healthy sperms.
Sexual impotence treatment using Onion
Onion is considered to be an effective aphrodisiac and one of the best libido enhancers, but its properties are not generally known.
Do it at home: Take a white onion, peel it off, crush and then fry in butter. This mixture can be taken daily with a spoon of honey, but make sure to consume this mixture when your stomach has been empty for at least two hours. This remedy helps to treat premature ejaculation, impotence and involuntary loss of semen during sleep or other times (known as spermatorrhea).
Also, dip thee powder of black gram in onion juice for seven days and then dry the mixture. This mixture is a strong aphrodisiac and can be taken daily for improving sexual performance.
Sexual Impotence treatment using Carrot
Carrots are considered valuable in curing impotence.
Do It At Home: Take 150 gm of carrots, finely chopped with a half-boiled egg and a tablespoon of honey. Take this mixture, once daily for a month or twolts. People who are usually tense and suffer from sexual disorders can find relief as this home remedy increases sexual stamina.
Sexual Impotence treatment using Lady’s Fingers
Lady’s finger are considered a remarkable tonic for improving sexual vigor.
Do It At Home: Take 5 to 10 grams of the root powder of this vegetable with a glass of milk and two teaspoons of ground mishri (candy sugar) daily. Regular use of this recipe helps in restoration of sexual vigour.
Sexual Impotence treatment using Asparagus
The dried roots of asparagus (or white musli ) are used in Unani medicine as an aphrodisiac.
Do It At Home: Take 15 grams of the dried roots of asparagus and boil it with one cup of milk. Take this mixture twice daily for satisfactory results. The regular use of this recipe is valuable to cure impotency and premature ejaculation.
Sexual Impotence treatment using Drumstick
Drumstick is very useful as a sexual tonic in the treatment of sexual debility and functional sterility in both males and females. The powder of the dry bark is also valuable in impotency, premature ejaculation, and thinness of semen.
Do It At Home: Boil 15 gm of drumstick flowers in 250 ml milk. This soup is an effective sexual tonic for both men and women. Alternately, boil 120 gm of powdered dry bark in �� litre of water for 30 minutes and then mix 30 gm of this powder with 1 tablespoon of honey in it. Take this recipe 3 times daily for good results.
Sexual Impotence treatment using Ginger
The juice extracted from ginger is a valuable aphrodisiac and beneficial in the treatment of sexual weaknesses.
Do It At Home: Take half a teaspoon of ginger juice with a half-boiled egg and honey, once daily at night, for a month. This recipe is said to relieve impotency, premature ejaculation, and spermatorrhea.
Sexual Impotence treatment using Dried Dates
Dried dates are a highly-strengthening food and have the ability to restore sexual drive, increase endurance and improve overall vitality, while promoting a Zen state of mind.
Do It At Home: Pounded and mixed with almonds, pistachio nuts, and quince seeds in equal quantities, about 100 gm of dried dates should be taken daily foe excellent results.
Sexual Impotence treatment using Raisins
Ayurveda recommends black raisins for the re-establishment of sexual vigour.
Do It At Home: Wash black raisins roughly in tepid water and then boil them with milk which makes them swollen and sweet. Eat these raisins with milk to get the desired results. You need to start with 30 gm of raisins, followed by 200 ml of milk three times a day and then the quantity of raisins can be gradually increased to 50 gm each time.
Sexual Impotence treatment using Saffron
In Ayurveda, saffron is used to treat infertility in couples as its fragrance is highly erotic. It can arouse sexual desire and can have a relaxing effect on the nerves.
Do It At Home: Use it as massage oil or consume it with food for improving sexual vigor.
Boost your erection naturally – five simple ways to stay harder for longer
In one study, published in the International Journal of Impotence Research, 60% of men suffering from mild to moderate ED had improved erections after swallowing Korean red ginseng supplements for eight weeks.
In particular researchers found that it had a small but significant effect in helping guys maintain erections and achieve successful penetration.
Researchers said: “Korean ginseng berry extract improved all domains of sexual function. It can be used as an alternative to medicine to improve sexual life in men.”
If you want to try the natural schlong saviour, the American Academy of Family Physicians (AAFP) advise taking 900mg of red ginseng three times a day.
A kick of caffeine can perk you up in more ways than one.
Not only does coffee boost your metabolism and get your blood pumping, it can also make you last longer in the sack.
A hot cup can release fat stores giving you more energy to keep going all night.
Researchers from the University of Texas Health Science Centre at Houston found that lads who downed the caffeine equivalent of two to three cups of coffee each day were less likely to have erection issues compared to non-coffee drinkers.
Interestingly the connection between caffeine and strong erections was most apparent in overweight guys – perhaps because carrying too many extra pounds can cause you to go limp.
Eating humble blackcurrants is one of the best way to stave off penis problems.
A recent University of East Anglia study found that men who look after themselves by working out and eating a diet rich in flavonoids (naturally occurring compounds in fruit and vegetables) are less likely to suffer from ED.
Researchers began by tracking the flavonoid intake in 25,000 men over a 10 year period.
Out of the six most commonly eaten flavonoids, three were beneficial: anthocyanins, flavanones and flavones.
The men who regularly munched on foods high in these flavonoids were 10% less likely to have erection issues.
Professor Derek said: “Blackcurrants contain a high number of anthocyanins, which possess the ability to relax and facilitate better blood flow, which in turn helps to reduce the risk of erectile dysfunction.”