Vitamin for gray hair


Hair turns gray when it loses natural melanin. There are ways to restore or stimulate melanin production in the hair without using pricey dyes or harsh ingredients. Changing your diet and using topical oils and herbs can help replace the loss of pigment.


Copper-Rich Foods

A copper-rich diet can help your body naturally restore melanin in your hair. Some foods include almonds and cashews, chickpeas, liver and oysters. Cereals, meat and fish generally contain up to 50 percent of the required copper intake for a balanced diet; add nuts or seeds like poppy or sunflower to make up the rest.

Iron-Rich Foods

Eating foods rich in iron can help, too. Dark green vegetables like spinach and kale or yellow fruits like bananas and tomatoes are excellent sources of iron.

Coconut Oil

Coconut oil is one of the healthiest oils for your scalp. Not only does it help prevent lice and dandruff, it also promotes the regrowth of damaged or graying hair. Massaging this oil into the hair roots and scalp can stimulate natural melanin production. You can also combine this oil with lemon juice or Indian gooseberry (also known as amla) for an additional melanin boost to your scalp.

hair image by Pavel Vlasov from

Melanocytes are cells naturally produced by your body. These cells emit melanin to provide your hair with its natural color. As you age, melanin production slows, and you may suffer from gray hair. In fact, according to Women’s Fitness Magazine, 50 percent of women have at least half a head-full of gray hair by the time they are 50. Due to genetic makeup, gray hair may tend to be drier and more fragile as your age continues to progress. Increasing your melanin production will help restore natural hair color and vitality.

Consume plenty of protein in your daily diet. Prolonged protein deficiency actually causes hair pigmentation to fade, according to This is due to inadequate nutritional requirements for melanin production.

Eat seafood when you possess no known allergies to this food. Seafood is rich in iodine and copper. Decreased iodine and copper intake will inhibit melanin production in your hair. Crabs, fish and oysters are ideal sources of iodine and copper, with the added benefit of iron as well.

Practice yoga or deep breathing to reduce stress in your life. Stress and gray hair go hand in hand, according to Scientific American. A small study conducted by Tyler Cymet, head of family medicine at Sinai Hospital, concluded that individuals who lead stressful lives report premature graying more often than those who have lower stress levels.

Place several pieces of dried ribbed gourd in an airtight container, adding one to two cups of coconut oil. Allow to stand for three to four days at room temperature and then boil the gourd and coconut oil on medium-high heat until the gourd has liquefied. Apply to your hair once it has cooled for a melanin-enhancing deep conditioning treatment, suggests Women’s Fitness Magazine.

How to Increase Melanin Production in the Hair

For many people, their hair is their pride and joy. Whether they sport beautiful, cascading locks all the way down their back, or a vibrantly dyed shade that is the perfect form of self-expression, their hair is important to their own identity and sense of self-worth. But then, one day, they notice a single gray strand.

Everyone’s hair turns gray at some point. It’s a natural sign of aging, and no one can avoid it. Some people start to see gray or white hairs very early in their lives – as young as their 20s. Others manage to make it past 50 without a single gray appearing. Some experience salt-and-pepper locks for decades, while others seem to be completely gray overnight. You may even get gray hair due to dry scalp.

If you’re starting to go gray, it’s natural to want to turn it around and enjoy your natural hair color once more. One way to do this is to increase your body’s production of melanin – the vital pigment that gives hair its color.

We’re going to look at ways you can increase the melanin in your hair. This could help restore your natural color and prevent the grays from appearing for longer. We’ll look at vitamins and specific foods which increase melanin production, as well as exercises and activities you should do – or avoid. If you’ve ever wished you could turn back the clock for your hair, read on!

What Role Does Melanin Play with the Hair?

Melanin is the naturally-occurring substance that gives your hair, skin, and eyes their unique coloring. Melanin is produced by pigment cells called melanocytes. In people with darker skin, melanocytes produce more melanin per cell.

Melanin forms in our bodies before we’re even born. Our natural hair color is entirely dependent on the type, amount, and distribution of the melanin in the cortex of our hair (the middle layer of the hair shaft).

Experts believe that, as we age, our melanocyte activity begins to slow down. This means our hair receives a little less pigment over time, and eventually, it will begin to turn gray or white. Other factors also come into play here: genetics can dictate the ‘melanogenetic clock’ of each of our follicles. If your parents went gray early, it’s likely you will too.

So if a lack of melanin production is responsible for graying hair, it stands to reason that we should strive to increase that production if we can. Let’s take a look at some of the best ways to increase melanin production.

Ways To Increase Melanin Production

There are a variety of ways you can increase melanin production in the body. They range from eating the right foods and taking additional supplements, to carrying out certain activities or avoiding toxins. Here are some of the most effective ways to boost your body’s production of vital melanin, to keep those grays at bay.


One of the best ways to increase melanin production in the body is to make sure you’re getting enough protein. Not only is the hair made up of protein (keratin), but it’s been proven that a prolonged protein deficiency could cause the pigment in your hair to fade over time.

Instead of a bright blonde or a vibrant brown, your hair could turn dull because you’re not getting enough protein. Eating food like meat and eggs can help keep your melanin production at a normal level.

  • If you’re not allergic to seafood, this is also a great option to help boost your melanin production. Food like oily fish and shellfish are not only high in protein, and they’re rich in copper and iodine – a lack of which can inhibit your hair’s melanin production.
  • Foods that are rich in iron are also essential if you want to up your body’s melanin count. Many women have iron deficiencies because of their menstrual cycle – in some countries, doctors recommend that all women pay greater attention to their iron intake than most men do.
  • Dark green vegetables are a wonderful source of iron – spinach and kale, for example. Bananas, tomatoes, beans, and peas of all kinds are also packed with plenty of iron. Why not cook up a chili con carne with tomatoes, plenty of kidney beans and a side of green vegetables for an iron-rich meal?
  • Foods rich in vitamin A have also been known to increase melanin production. Stock up on products like carrots, red peppers, tomatoes, apricot and papaya all have lots of vitamin A. Try to eat at least one or two of these with every meal.
  • Indian gooseberry may be a more challenging ingredient to get hold of, but if you can, it’s worth it. This traditional remedy has been used in India for centuries to solve many hair problems, including the early onset of white or gray hair. It’s thought to enrich hair pigmentation, and it’s delicious in Indian cuisine.

Vitamin Supplements

Even if you eat a balanced diet, you may still find yourself lacking in certain vitamins and minerals that help boost melanin in your hair. There are some formulas with vitamins and natural ingredients that aid with normal hair pigmentation. These could work very well for anyone who is worried about premature greying or greying in general, and those would like to prevent greying hair.

Here are some of the best vitamin supplements you can add to your diet to enrich your hair’s pigment:

Vitamin B

A vitamin B complex is essential for good hair health in general. It contains B7, known as biotin, which can help your hair to grow much quicker, and it also contains B9, known as folic acid.

If you’re not getting enough folic acid in your diet, it can slow down cell division in your hair follicles, which also slows down your hair growth. If your hair is growing slowly, how will you replace the grays with rich, pigmented strands?

Brewer’s Yeast

Brewer’s Yeast is something of a superfood supplement, with a combination of powerful nutrients that will help reduce grays. It is also a great source of biotin, which is vital for hair growth and cell regeneration.

It also boosts blood circulation, which ensures your follicles are getting the nutrients they need to produce more melanin. It comes in powder form, which can be added to drinks like a shake. Alternatively, you can buy it in flakes and just sprinkle it on any food.

If you find it hard to get the recommended amount of vitamin A, take a supplement.

The recommended daily amount is 900mcg for men and 700mcg for women. If you do take a vitamin A supplement, you should also make sure you’re getting enough fatty acids (omega-3 and omega-6) to help your body absorb it. These include dairy products, bread, fruit juices, chia seeds, dark chocolate, and avocados.

Many women are naturally deficient in iron. This can easily be rectified by taking a daily supplement. Iron supplements increase your general health, as well as helping to ensure your melanin production continues for a little longer.


You may have heard of the concept that leading a stressful life can cause you to go gray. It turns out this isn’t an old wives’ tale – there is some truth in it. A study conducted by a leading doctor from Sinai Hospital found that those who experience more stress are more likely to go prematurely gray than those who enjoy lower stress levels.

Combatting stress is vital in increasing melanin production. One of the best ways to reduce your stress levels is to carry out some yoga, meditation or deep breathing exercises. These can help to bring your blood pressure down and decrease your stress levels, making you feel calmer and more relaxed on a daily basis. In the long-term, yoga has plenty of health benefits that will also contribute to a better lifestyle.

This is another commonly suggested method of increasing melanin production – when it’s applied topically. Some believe that when coconut oil is massaged into the scalp on a regular basis, it can strengthen hair follicles. Anecdotally, some have also reported that it encourages the restoration of their natural hair color. Some even mix it with Indian gooseberry for maximum effect.

Another controversial method which seems to have worked for others is to use a gourd as a hair mask. Take a few pieces of dried, ribbed gourd and seal it in an airtight container. You can also add some coconut oil to the container. Leave it completely sealed at room temperature for up to four days.

After the four days put the gourd and the remaining coconut oil into a pan and boil it until the entire thing has turned into a liquid. Leave it to cool – the oil can get extremely hot! Apply it as a hair mask and deep conditioning treatment which also has the added benefit of enhancing your hair’s melanin.


You should also seek to avoid exposure to toxins and pollutants in your everyday life. These can affect your body’s melanin production, causing it to slow down prematurely. If you live in a highly populated area, it may be tough to avoid things like pollution. Instead, you should make sure to include as many melanin-enriching foods and supplements in your diet as possible.

The gradual slowdown of the body’s melanin production happens to everyone, but it doesn’t have to be inevitable. You can slow down the process and enjoy beautifully vibrant hair for a little longer with these important tips.

It’s also worth remembering that gray hair doesn’t have to be the end of the world. There are hundreds of fantastic hair dye products on the market that look natural and can help you keep your self-confidence up, even when the grays start to appear.

Gray Hair Treatments

There are, of course, many off-the-shelf treatments that can help with gray hair. These will help with premature greying of hair, but also “cover up” the issue by darkening the hair while you wait for results. Here are top three options today.

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Can Vitamins, Supplements, and Other Remedies Reverse Gray Hair?

Although it’s mostly genetically driven, premature graying also has a dietary component.

Certain vitamins and minerals help ensure that your hair follicles produce the pigments (melanin) that the hair needs to retain its natural color.

Consider whether you’re getting enough of these nutrients in your diet.


Calcium isn’t just important for your bones. It also promotes nerve, heart, and muscle health.

Dairy products, such as milk and yogurt, are prominent sources of this mineral.

You can also find calcium in dark leafy greens, fortified cereals, and fish.

Aim for at least three servings per day.


Copper deficiency can interfere with energy production throughout your body, affecting your blood cells and connective tissues.

This mineral also helps your body metabolize iron and create new blood cells. Copper plays a role in melanin production too.

Getting enough copper in your diet can ensure that these processes remain intact.

You can find it in peanuts, almonds, and lentils, as well as beef liver, crabmeat, and white mushrooms.

It’s not uncommon to have low iron levels if you have premature hair graying.

Iron is an essential mineral that helps create hemoglobin in your blood cells. Hemoglobin, in turn, is responsible for carrying oxygen throughout your body.

You can ensure that you’re getting enough iron in your diet by eating meats, lentils, and dark leafy greens.

If you’re a vegetarian or vegan, make sure that you eat vitamin C-rich foods at the same time, as this helps your body absorb more of the iron.

Protein (keratin)

You may have heard about keratin treatments for hair straightening and smoothing, but internal keratin can also affect your overall hair health.

Keratin is a type of protein that’s present in surface cells. When keratin proteins break down in the hair follicles, this can lead to hair loss and pigmentation changes, among other issues.

You can’t eat keratin, per se, but ensuring that you get enough protein in your diet can allow your body to extract amino acids and turn them into keratin.

Vitamin B-5 (pantothenic acid)

Vitamin B-5 is an essential nutrient that helps your body produce energy from the foods you eat. It also helps make red blood cells.

Although studies in mice have shown that vitamin B-5 can reverse graying fur, there aren’t any clinical studies to show that such effects can happen in humans.

However, getting enough vitamin B-5 can ensure that your body is properly converting food into energy.

Foods rich in vitamin B-5 include fish, beef liver, and yogurt.

Vitamin B-6

Vitamin B-6 is important for both your metabolism and your immunity.

If you don’t get enough vitamin B-6, you may develop symptoms like dry hair, cracked lips, and fatigue.

The good news is that you can get vitamin B-6 from a variety of different foods, including fish, poultry, potatoes, and non-citrus fruits.

Vitamin B-9 (folic acid)

Vitamin B-9 (folate or folic acid) helps your body metabolize amino acids. It’s also important for metabolic and DNA functions.

When you’re not getting enough vitamin B-9 in your diet, you might experience hair, skin, and nail pigmentation changes.

Examples of folate-rich foods include beans, asparagus, leafy greens, and citrus fruits.

Vitamin B-12

Vitamin B-12 deficiency is one of the most common causes of prematurely graying hair.

Researchers have noted that vitamin B-12 deficiencies are often concurrent with folic acid and biotin deficiencies in people whose hair has started to turn gray early.

Vitamin B-12 is another nutrient that’s essential for your metabolism, DNA production, and overall energy levels.

You can ensure that you’re getting enough vitamin B-12 by eating foods like meats, dairy products, and fortified cereals.

Vitamin D

Vitamin D is essential for bone health. It also helps your body absorb calcium more efficiently.

Research has found that people with prematurely graying hair also tend to have vitamin D deficiencies.

This finding suggests that the nutrient also affects melanin production in the hair follicles.

You can get vitamin D from moderate sun exposure, and it’s also in foods that include eggs, fatty fish, and fortified products.


Zinc is a mineral that’s responsible for protecting your cells and DNA from invaders, which is why people often tout it as a cold remedy.

It also helps your body make protein. Zinc deficiency may affect your hair health.

The mineral is widely available in beans, whole grains, red meat, and oysters.

Embracing the Gray

More young mothers, professionals, and even runway models are opting to “go gray,” says Diana Jewell, author of Going Gray, Looking Great.

“The myth that gray hair makes you old is just that — a myth. If you were young, vibrant, active, healthy pre-gray, you’re still going to be that way. It’s all in the attitude you bring to it,” Jewell says. “If you think of it as merely another color choice, you won’t be afraid of gray.”

Journalist Anne Kreamer went gray at 25 and spent an estimated $65,000 on salon color treatments over the next 20 years. She chronicled her journey back to gray at age 49 in the book Going Gray: What I Learned about Beauty, Sex, Work, Motherhood, Authenticity, and Everything Else That Matters.

“Look at an Anderson Cooper or a Steve Martin or men who have historically gone gray early,” Kreamer says. “I think they look terrific and it becomes almost an iconic differentiation for them”. The same can be true for women. But, she says, women have been brainwashed into believing gray is unattractive and undesirable.

These simple tips can help you go gray with style:

  • If you’ve been dyeing, consider going “cold turkey” with a chic, short haircut.
  • Work with a colorist to weave in highlights and use toners to minimize the transition line between your natural hair color and your former hair dye, Kreamer says.
  • Get a modern haircut. King recommends a style with sharper edges, such as “a graduated bob of some type, some really smooth bangs, a really nice fringe.”
  • Take care of your hair. Shampoos with a blue base can help prevent gray hair from developing a yellowish cast, says Jewell, who offers a list of products at Using a conditioning mask once a month keeps hair well-moisturized.
  • Use a flat iron to make your hair look sleeker and shinier. Gray hair tends to get frizzy, and “a flat iron on your hair brings back the luster to it,” King says.
  • Enjoy your life. “Beauty is not determined by the color of a woman’s hair,” says Cindy Joseph, a silver-haired model for Ford Models Inc. and CEO of Boom! By Cindy Joseph makeup line. “The ability to take joy in her life is what makes a woman truly beautiful.”

Aging is (unfortunately) inevitable, but gray hair doesn’t have to be! Turns out, there are certain foods with properties that can actually prevent graying of hair—so you can keep your locks streak-free for as long as possible (even without that box of hair dye!)

Best part? These foods are delicious and easy to implement, and offer a host of vitamins and minerals to keep your body humming along, so you have permission to eat as much as you like.

Here, the top five foods that can protect your hair from turning gray.


That’s right—this tasty citrus fruit has more benefits than just offering some sweetness and tang. “Tangerines are a great source of vitamin C, which is crucial in development of collagen protein, a connective tissue that makes up much of the body, including hair,” says Kelly Jones MS, RD, CSSD, LDN. Try a tangerine the next time you want a sweet snack, or use a few in one of these citrus recipes.

Fermented Foods

Probiotics aren’t just great for your digestive system—they’re also great your head! “Fermented foods like kimchi or sauerkraut provide probiotics to support gut health,” says Jones. And a healthy gut is important for hair health, as gut bacteria actually produce the B-vitamin, biotin, she explains.

Biotin deficiencies result in changes in hair color and strength, says Jones, such as making them brittle and more prone to thin out, so getting enough in your diet can keep your color lasting longer.


Salmon provides a nice dose of vitamin D, which may be related to hair pigmentation, says Jones. “If someone has a true D deficiency present with premature grays, a D-3 supplement may help, but obtaining it through the diet with fatty fish like salmon can mean you’re getting many other nutrients to support hair and skin, such as omega 3 and protein,” she says. We’ll call that a win-win.


While egg whites have lots of protein, you’ll want to eat the whole egg—including the yolk—if you want to reap hair health rewards. “Whole eggs provide Vitamin B-12 (a nutrient that isn’t obtained from plant foods),” says Jones. “A 2016 study showed those with premature graying were more likely to have low Vitamin b-12 status,” she says. Eat hard-boiled eggs as a snack or make eggs for a hearty breakfast that’s packed with nutrients. And if you’re a vegan, you should consider taking a vitamin B12 supplement.

Dark Chocolate

Dark chocolate is a good source of both iron and copper, two nutrients that are excellent for preventing gray hair and aging. “Low ferritin (the storage market of iron in our blood) has been linked to premature graying in one study, and while copper deficiency is rare, the nutrient is in part responsible for melanin production,” says Jones.

With aging comes lower melanin levels, so keeping those copper levels high can help combat the process. Enjoy a square or two for a sweet indulgence—your hair will thank you!

The Science Behind Gray Hair and How to Hack it Naturally

  • While genes and age do play role, you can slow down and even stop the graying process with some natural hacks.
  • Pigment cells called melanocytes give your hair its color. When you stop producing this melanin, hair begins to turn gray.
  • Researchers recently discovered that going gray is a buildup of hydrogen peroxide in your hair particles, which bleaches your hair from the inside.
  • Usually an enzyme called catalase breaks down hydrogen peroxide into water and oxygen, but as you get older, catalase production starts to slow down.
  • A 2016 study offered another intriguing possibility — that targeting the molecular pathways that govern hair pigment could restore hair color.
  • What you can do to reverse gray hair now: try a pseudocatalase cream, load up on antioxidants, and take an anti-gray hair pill.

Like most people, you probably think that gray hair is a natural part of growing older, or that it’s simply genetic. While those factors do play a role, you can slow down — and possibly even reverse — the graying process with some natural hacks. So put down the bottle of hair dye and read on to find out how to get rid of gray hair naturally.

RELATED: Get free guides, ebooks, recipes and more to supercharge your health

What causes gray hair?

“There are pigment cells called melanocytes in your hair follicles which give your hair its color, called melanin,” says Debra Jaliman, MD, author of “Skin Rules: Trade Secrets from a Top New York Dermatologist.” “When you stop producing this melanin, hair begins to turn gray.”

People typically start going gray after the age of 30 — from there, the likelihood of turning gray increases 10 to 20 percent every decade.

Sure, age and genes do play a hand in deciding when you start to go gray. But what is it exactly that causes your body to stop producing melanin? The question has stumped scientists for decades, but a handful of recent studies provide some answers.

Gray hair and catalase

In a 2009 study, researchers discovered that going gray is simply a buildup of hydrogen peroxide in your hair particles, which bleaches your hair from the inside. Yep, bottle blondes love hydrogen peroxide for its bleaching effect, but it’s also a chemical that your hair cells make naturally.

Here’s where things get interesting — usually, a hardworking enzyme called catalase breaks down hydrogen peroxide into water and oxygen. But as you get older, catalase production starts to slow down. The result? Hydrogen peroxide starts to accumulate in the body.

“Hydrogen peroxide plays a major role in essentially bleaching out the hair pigment centers,” says Ronald Peralta, cancer survivor and co-founder of hair supplement Nutrafol, in a recent Bulletproof Radio (iTunes) podcast episode. “Gray hair is nothing less than a reflection of a reduction of catalase enzyme, one of the more potent antioxidants.”

Catalase isn’t the only enzyme that breaks down hydrogen peroxide. Glutathione peroxidase, the body’s master antioxidant produced by the liver, turns hydrogen peroxide into water. Because glutathione production lowers as you get older, it’s a good idea to supplement. To get more glutathione:

  • Take glutathione supplements (500-1000mg on an empty stomach at bedtime)
  • Add grass-fed whey protein to your diet. Research shows that taking 10 grams of whey twice a day increases glutathione levels in the body by 46 percent.
  • Eat foods rich in vitamin C, which raises glutathione in red blood cells.
  • Exercise regularly. Working out boosts your body’s antioxidant levels, including glutathione.

Related: Best Supplements for Glowing Skin, Shiny Hair, and Strong Nails

Mnt signaling and gray hair

A 2016 study offered another intriguing possibility — that targeting the molecular pathways that govern hair pigment could restore hair color. By studying stem cells in mice, scientists at New York University’s Langone Medical Center found that a signaling pathway called Edn/EdnrB interacts with other pathways, particularly the Mnt signaling pathway. This process creates more melanocytes — cells that form melanin in the skin and hair.

The study was the first to find a link between these signaling pathways and hair and skin pigment. The findings suggest that developing a drug or other therapy to target these pathways may help bring back some color to gray tresses.

What you can try now to treat gray hair

Try a pseudocatalase cream

A topical cream called PC-KUS, described as a “pseudocatalase”, works on people with vitiligo — when your skin loses its color in patches. Like gray hair, scientists believe that vitiligo is also caused by too much hydrogen peroxide in the body. The idea is that PC-KUS mimics the effects catalase, as your body’s own production of the enzyme drops. In a 2013 study, patients with vitiligo saw pigment return to their skin and eyelashes after exposing their skin with pseudocatalase to sunlight.

In another study, 90% of patients with vitiligo on their face and hands saw complete improvement after applying pseudocatalase, combined with sun exposure, every day, when used for at least 4 months.

While promising, these studies were all done with the goal of treating vitiligo, and not gray hair. So far no studies have looked at pseudocatalase’s ability to restore natural hair color. Since both gray hair and vitiligo are caused by a buildup of hydrogen peroxide in the body, researchers simply surmise that what works for vitiligo will work for gray hair.

So should you try pseudocatalase? It might be worth waiting until more solid research shows that it works to repigment hair, otherwise it could be money down the drain.

And if you prefer plant-based products, pseudocatalase might not be for you. A lot of brands use a combination of sodium bicarbonate, manganese chloride, calcium chloride, and disodium edta, along with petroleum and parabens in their pseudocatalase products. Some of those ingredients are safe, while others, like manganese chloride, are considered high hazard by the Environmental Working Group (EWG), an environmental advocacy organization.

Load up on antioxidants to treat gray hair

“Catalase is one of the more potent antioxidants,” says Peralta. “But as we get older, our antioxidant levels begin to drop.”

You can ramp up your catalase production by taking antioxidants like ashwagandha, curcumin, saw palmetto, and vitamin E, says Peralta.

In one study, ashwagandha — an ayurvedic herb — protected white blood cells in rats from free radical damage caused by hydrogen peroxide. In another study, 3 grams of ashwagandha powder a day for a year increased the amount of hair melanin in middle-aged men.

You can also eat more catalase-rich foods such as broccoli, kale, cucumbers, radishes, and celery.

Related: Ashwagandha’s Benefits for Stress, Anxiety, and Immunity

Pop an anti-gray hair pill

L’Oreal announced back in 2011 that it was developing a pill to treat gray hair. The cosmetics giant said the pill would use an “undisclosed” fruit extract which acts in the same way as tyrosinase-related protein 2 (TRP-2), an enzyme that protects hair pigment.

The company promised the pill would be natural and could be taken as a dietary supplement. The drawback? You have to take the pill every day for the rest of your life for it to keep working.

No word from L’Oreal on when the pill is set to be launched.

Other companies have already released pills that promise to reverse gray. SeroVital Hair Regeneres uses a combination of melanin and keratin (the protein that makes up your hair), along with antioxidants like cacao and turmeric, to repigment the hair and lessen hair loss. The company claims people start to see results after 60 days of taking two pills a day, coupled with a scalp massage using their serum.

The government has gone after some companies for making unsubstantiated claims about their anti-gray hair products. The Federal Trade Commission fined Go Away Grey and Get Away Grey — different supplements that promise to up your levels of catalase — for misleading consumers by claiming their products could restore natural hair color, without any scientific evidence.

Other gray hair home remedies

You can also dig around in your kitchen pantry for some natural gray hair remedies. When you’re done putting coconut oil in your pan, massage some into your scalp. In ayurveda, gray hair is caused by too much pitta dosha (aka high body heat). Ayurveda suggests massaging your scalp with oil, which helps release any excess heat and keeps your hair nourished and strong. You can also blend up an onion and apply the juice to your scalp for 30 minutes — folklore says it increases levels of catalase on the skin.

But take these home remedies with a pinch of salt — there’s no science that says they work.

And remember, many cultures consider a sprinkling of gray — and even a full head of white hair — to be a sign of wisdom. So focus on keeping your brain sharp and your body strong — that’s what’s really going to keep you looking, and feeling, young.

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5 unlikely foods you should be eating to stop your hair turning grey

While some people embrace their grey hair – it’s entirely natural and sometimes, it can look really good – most people do everything they can to try and get rid of it and end up spending a lot of money on hair dye.

But could there be cheaper and easier ways to be banishing the dreaded grey? The answer, thankfully, is yes. Here are five foods that can ward off white hair.

1. Walnuts

“Eating walnuts, which are rich in copper, stops hair going grey,” says Marisa Peer, therapist and author of You Can Be Younger. It’s all about copper being crucial in melanin production, and melanin giving hair its pigment.

2. Prawns

Experts also say high levels of zinc are important in keeping colour in your hair, which means including zinc-rich foods like prawns, other shellfish, seeds and cheese.

3. More prawns

That miraculous Omega 3 isn’t just good for your heart, it’s important to keep your hair strong too. Good sources are fish (again), seeds (again), and green leafy veg (another health-food stalwart).

4. Chicken

Low levels of Vitamin B12 can lead to dry, thinning and prematurely greying hair (as well as a whole host of other health problems like fatigue and shortness of breath). Keep your levels – and hair colour – topped up by consuming lots of poultry, eggs, cheese, milk and (yes, once again) seafood.

“We know that stress uses up vitamin B and some studies have shown that taking large doses of certain B vitamins (B6, B12, folic acid) have begun to reverse the process of greying in 3 months,” says trichologist Sara Allison. “The hairs revert to white when the vitamins are stopped.”

5. Broccoli

The need for folic acid is commonly linked to pregnant women, but it can also be linked to better hair health – lack of it can cause premature greying. Get yourself stocked up and eat lots of broccoli, asparagus, beans, peas and lentils.

Don’t eat refined sugar

It’s bad for pretty much everything else so it’s no real surprise eating refined sugar has an added ‘bonus’ of speeding the ageing process and making your hair greyer quicker too.

Don’t smoke

As above. Bad for everything else, also bad for the ageing process – research a couple of years ago in Chicago found a direct link between smoking and going grey before 30.

Don’t forget to get some sunshine

Hair follicles have Vitamin D in them, “therefore, it’s no surprise if Vitamin D reverses grey hair,” says Sara. “Get some sunshine on bare skin for 20 mins per day to increase vitamin D.”


Hair turns gray when there’s a decrease in the number of stem cells in hair follicles. While generally a genetic trait, gray hair in young people usually happens because there’s a lack of nutrition in their diets, for example a vitamin B-12 deficiency is commonly cited as a cause for premature grays. However, you can help keep your hair from turning gray (or at least slow it down) by taking these supplements.

B Vitamins

A daily dose of 300 mg of vitamin B5, also called pantothenic acid, can help prevent those dreaded grays. Food sources of B5 can help too, so make sure to incorporate egg yolks, whole grains, carrots and brewer’s yeast into your diet.

Keep up our melanin production and restore your hair color by taking 4 mg daily of vitamin B6. You can find B6 in egg yolks, whole grain cereals, organ meats, brewer’s yeast and vegetables.

B-12 supplements can help prevent premature gray hair too. Food sources include fish, meat, eggs, milk and spirulina.

Vitamin H

You can take 300 mcg of biotin, also called vitamin H, daily to prevent your hair from graying (as well as keep it long and strong). Egg yolks, brown rice, whole grains, liver, milk and brewer’s yeast are great food sources. Biotin strengthens the hair and works to prevent grays by helping to produce keratin.

How to Increase Melanin Naturally

Nutrients could be the key to increasing melanin naturally in skin. Here are a few nutrients that research suggests may help your body produce more melanin.


Antioxidants show the strongest potential for increasing melanin production. Though more studies and high-quality trials are needed, some research suggests antioxidants may help.

Micronutrients like flavonoids or polyphenols, which come from the plants we eat, act as powerful antioxidants and may affect melanin production. Some of them increase melanin, while others may help reduce it.

Eat more antioxidant-rich foods such as dark leafy greens, dark berries, dark chocolate, and colorful vegetables to get more antioxidants. Taking vitamin and mineral supplements may also help.

Studies suggest vitamin A is important to melanin production and is essential to having healthy skin. You get vitamin A from the food you eat, especially vegetables that contain beta carotene, such as carrots, sweet potatoes, spinach, and peas.

Since vitamin A also functions as an antioxidant, some researchers believe this vitamin, more than any other, may be the key to melanin production. More studies are still needed to directly prove vitamin A increases melanin in people, however.

For now, claims that vitamin A boosts melanin levels are primarily anecdotal. However, some studies suggest taking vitamin A (specifically retinol) may be good for skin health.

A type of carotenoid (the substance that gives red, yellow, and orange vegetables their color) is found in vitamin A. It may also play a role in melanin production and UV protection, according to research.

You can increase vitamin A levels by eating more vitamin A-rich foods like orange vegetables (carrots, squash, sweet potatoes), fish, and meat. Taking a vitamin A supplement can also help.

Since vitamin A is a fat-soluble vitamin, it can build up in your body. The National Institutes of Health (NIH) suggests sticking to the daily recommended amount of 700 mcg for women and 900 mcg for men. Children need even less vitamin A daily.

Pregnant women should never exceed the daily dose of Vitamin A, as there are dangers to the baby.

Shop for vitamin A.

Vitamin E is an important vitamin for skin health. It’s also an antioxidant and could possibly boost melanin levels.

While there are no studies proving a direct link between vitamin E and more melanin, some studies do show vitamin E may help protect skin against sun damage.

You can get more vitamin E by taking a supplement or by eating more vitamin E–rich foods like vegetables, grains, seeds, and nuts.

Shop for vitamin E.

Like vitamins A and E, vitamin C is an antioxidant. Vitamin C is needed for healthy mucous membranes. It may also have some impact on melanin production and skin protection.

There aren’t any studies that prove vitamin C increases melanin production. However, anecdotal evidence suggests vitamin C might increase melanin levels.

Eating vitamin C–rich foods like citrus, berries, and leafy green vegetables may optimize melanin production. Taking a vitamin C supplement may help as well.

Shop for vitamin C.

Herbs and botanicals

Some studies have explored the potential benefits of herbs and teas for protecting skin from the damage of UV rays. Products from herbs like green tea and turmeric, which are rich in flavonoids and polyphenols, may increase melanin and might help protect skin.

To date, no studies have proven herbs of any kind increase melanin production. For now, such claims are only anecdotal.

However, if you’re interested in trying herbs to help your skin, you can find these herbs in supplements, teas, and essential oils.

Essential oils are not made to be taken by mouth. They are meant to be diffused into the air as aromatherapy or diluted in a carrier oil and massaged on the skin.

Shop for green tea and turmeric.

“Grey hair” – I am sure is one of the most distressing night mares for all of us!

Greying of the hair is an ultimate and irreversible reality of life and is often associated with growing old. Black turns into white when our hair lacks the pigment called “melanin”. Melanin is produced by pigment cells of hair follicles which surrounds the root of each hair strand. With the increasing age of the person, there is gradual reduction in melanin pigment of the hairs and this is what causes greying of hair.

A number of medical conditions as well as lifestyle choices have been related to premature greying of hair. Some of them include Thyroid, Vitamin B12 deficiency, Vitiligo, Smoking, Stress, Faulty diet, Excessive use of electric dryers and hair irons. Of all the factors responsible, lack of proper diet and genetic factors are the major contributors.

Diet plays a very important role and if a person’s diet is faulty then he is likely to face premature greying of hair. Though one cannot prevent the natural cycle of whitening of hair, but one can always prevent their hair from premature greying by choosing right kind of foods.

Few hair-friendly foods which help delay whitening of hair include:

  • Curry leaves: Curry leaves are beneficial in not only preventing premature greying of hair but also in providing strength to hair roots. Apart from adding curry leaves to the diet, these leaves can also be boiled in coconut oil. This is a popular home remedy, an excellent hair tonic to stimulate hair growth and increase hair pigmentation.
  • Amla: Also known as Gooseberries, they are the best remedy for premature greying. Gooseberries are known to be beneficial in the prevention and treatment of grey hair. This is a valuable hair tonic for enriching hair growth and hair pigmentation.
  • Fresh Veggies: Simply incorporate green vegetables into your diet for two or three of your daily meals. They are naturally rich in Vitamins B6 and B12, which keep hair healthy.
  • Chocolate: Chocolate is naturally rich in copper, a nutrient which is vital for melanin production. Choose dark chocolate, which contains fewer calories than milk chocolate, and enjoy it in moderation.
  • Berries: Berries like strawberries, raspberries and cranberries have abundant amount of Vitamin C. They promote healthy hair as well as prevent premature greying.
  • Salmon: Salmon is a great food for fighting grey hair. Salmon is a natural source of selenium, which regulates hormone production that keeps your hair colourful.
  • Almonds: Get rid of grey hair and have a healthy flowing hair with almonds
    Almonds are rich in both Vitamin E and copper. Try incorporating almonds into your meals and start loading up on hair-healthy nutrients.
  • Sunflower seeds: Sunflower seeds have high amount of mineral content which helps in producing and retaining the melanin content thus playing an important role in maintaining healthy hair.

Lastly, when you’re eating hair-friendly foods, ensure water intake is optimal because nutrients need water to flow through your body. Thus, If you’re not well-hydrated, you won’t get the maximum benefits from all those special, grey hair colour-fighting foods!

So all these foods and information will help you prevent grey hair and will make you look much younger even when you grow old..

What you should know about white hair

There can be many causes besides age that result in a person’s hair turning white.

Vitamin deficiencies

Share on PinterestWhite and gray hairs may start to grow at any age, and may be caused by a range of different factors.

Any deficiencies of vitamin B-6, B-12, biotin, vitamin D, or vitamin E can contribute to premature graying.

One 2015 report in the journal Development notes various deficiency studies on vitamin D-3, vitamin B-12, and copper and their connection to graying hair. It finds nutritional deficiencies affect pigmentation, suggesting color can return with vitamin supplementation.

A 2016 study reported in the International Journal of Trichology looked to factors related to premature graying in young Indians under 25 years of age. It found low levels of serum ferritin, which stores iron in the body, vitamin B-12, and the good cholesterol HDL-C were common in participants with premature hair graying.


Premature graying of a person’s hair is largely connected to genetics, according to a 2013 report in the Indian Journal of Dermatology, Venereology and Leprology.

Race and ethnicity play roles, as well. Premature graying in white people can start as early as 20 years old, while a person can be as young as 25 years old among Asians, and 30 years in African-Americans populations, according to the same 2013 study.

Oxidative stress

While graying is mostly genetic, oxidative stress in the body may play a part when the process happens prematurely.

Oxidative stress causes imbalances when antioxidants are not enough to counteract the damaging effects of free radicals. Free radicals are unstable molecules that damage cells, contributing to aging and disease.

Too much oxidative stress can promote the development of diseases, including the skin-pigment condition vitiligo. Vitiligo may also turn the hair white due to melanin cell death or the loss of cell function.

Certain medical conditions

Some medical conditions, including autoimmune diseases, may increase a person’s risk for graying early. In fact, research published in 2008 showed a connection between hair abnormalities and thyroid dysfunction.

White hair is also common in alopecia areata, an autoimmune skin condition that causes hair loss on the scalp, face and other parts of the body. When the hair grows back, it tends to be white due to melanin deficiency.

Real-life stressors

Share on PinterestIt is commonly thought that stress may lead to hair becoming white prematurely. However, studies have not conclusively proved this.

There are conflicting research studies on real-life stress, such as that caused by injury, leading to premature graying.

One study from New York University, reported in Nature Medicine, finds that the cells responsible for hair color can be depleted when the body is under stress.

Other studies indicate that while stress may play a part, it is only a small part of a bigger picture where disease and other factors contribute.


A study from 2013 reported in the Italian Dermatology Online Journal, shows that smokers are 2 1/2 times more likely to start graying before age 30 as non-smokers.

A 2015 study in the Journal of the American Academy of Dermatology also demonstrated that smoking is linked to premature white hair in young men.

Chemical hair dyes and hair products

Chemical hair dyes and hair products, even shampoos, can contribute to premature hair graying. Many of these products contain harmful ingredients that decrease melanin.

Hydrogen peroxide, which is in many hair dyes, is one such harmful chemical. Excessive use of products that beach hair will also eventually cause it to turn white.

Ingredients in Supplements to Reverse Gray Hair (2019 Update)

Table of Contents

While some do not mind, most people would rather return to their natural hair color. In this post, I will dicuss the 13 Ingredients our bodies need to naturally reverse gray hair. If we eat right, exercise and take quality supplements; we can maintain a healthy looking appearance.

The Danger of Hair Dyes

Many make the mistake of assuming hair dyes are an option.

Although Hair Dyes are an immediate option, they are not a long term solution and can cause a deterioration in health. The National Cancer Institute published a study linking exposure to hair dyes as a possible cause of bladder cancer. (1)

The best way to reverse Gray Hair is with natural ingredients. When your internal system is supplemented with the correct ingredients to begin regrowing your natural hair color, the need for a “quick fix” with dangerous chemicals becomes an irrelevant option.

Ingredients in Supplements to Reverse Gray Hair

Reversing Gray Hair happens from the inside out.

Supplements and a holistic diet will not fight your genetics but can certainly help fight graying hair. Below are the specific 13 ingredients you will need to naturally reverse gray hair. Follow me as I explain each necessary ingredient.

1. Copper – Copper deficiency is a leading cause of gray hair according to key studies. (2) Copper is an essential ingredient in the production of Melanin, making it an important ingredient in any Gray Hair Supplement. When checking Supplement labels, make sure your Gray Hair supplement contains at least 1 mg of Copper.

2. Catalase– Recent scientific studies have shown that having low levels of Catalase in the body can cause hair to turn gray. (3) Hydrogen peroxide cannot be processed when Catalase levels are low, causing an excess. The excess hydrogen peroxide bleaches the hair from the inside out, causing it to turn white or gray. 5000 IU is the amount of Catalase you need to reverse gray hair.

This video from Alvin Jackson illustrates how Catalase breaks down Hydrogen Peroxide and allows your natural hair color to regrow.

3. Biotin– Vitamin H, more commonly known as Biotin, is important to hair health. Biotin deficiencies are often associated with premature grey hair. (4) Biotin deficiencies can cause hair loss as well as thin, brittle and splitting hairs. (5) Although Biotin deficiencies are rare, it is possible that low levels of biotin in the body might result in hair loss and greying of hair. Some of the functions of Biotin in the body is the production of amino acids and cellular growth. Studies have shown supplementing with Biotin (300 mcg) can help to reverse gray hair to its natural color. (6)

4. Fo-Ti – Fo-Ti is an herb commonly used in Ancient Chinese Medicine to combat Aging, Weakness and Erectile Dysfunction. (7) Your Gray Hair supplement should have a minimum of 20 mg of Fo Ti.

5. Nettle Root – Nettle Root has multiple benefits to reverse Gray Hair and is one of the oldest treatments to combat hair loss. (8) Not only does it combat Dandruff and build Immunity, it also helps to alleviate symptoms of Urinary Tract Infection (UTI). 100 Mg of Nettle Root is the correct amount you need in a Gray Hair Supplement.

6. Saw Palmetto – Palmetto Berries were used by Native Americans to reverse hair loss and remedy bladder infections. (9) A study showed Palmetto as also being effective to treat enlarged Prostate in men. (10) When research Gray Hair Supplements, be sure your selection has at least 300 Mg. of “Saw Palmetto Extract.”

7. Horsetail -Once you repair Leaky Gut, this ingredient will support your body to grow new hair follicles with your natural hair color. Look for at least 100 mg. of Horsetail Root in your supplement.

8. PABA – It is thought that PABA can provide more noticeable results in terms of restoring hair color when greying of hair was caused by deficiency of Vitamin B. Also, it is worthwhile to mention that it can provide better results when used in combination with folic acid (Vitamin B9), Pantothenic Acid (Vitamin B5) and Inositol. You will need at least 200 Mg. of PABA in your Gray Hair Supplement.

9. Pantothenic Acid – Pantothenic Acid plays a role in the development of hair color. Maintaining proper levels of pantothenic acid can strengthen your hair follicles and their cells. This vitamin contributes to the nourishment of hair follicles, helping them to function properly and promote the growth of your hair. (11) Adding pantothenic acid to the diet in the form of a supplement may reverse graying and/or prevent healthy hair from turning gray. 300 Mg. is the correct amount of Pantothenic Acid.

10. Vitamin B6 – Also known as Pyridoxine, Vitamin B6 strengthens your body’s ability to properly metabolize protein. (12) It is thought that this vitamin can be beneficial for greying hair, because it plays a role in protein metabolism. Make sure your supplement has at least 10 Mg. of Vitamin B6.

11. Folic Acid – Deficiency of Folic Acid is associated with symptoms like slower growing hair as well as hair turning grey. This is mainly because Vitamin B9 metabolizes and create new proteins (including Keratin and Melanin). Deficiency of Folic Acid is more common among individuals who have Irritable Bowel Syndrome. Correct supplement of Folic Acid is at least 400 Mcg.

12. Barley Grass – Barley Grass is high in Catalase which we have learned is effective to naturally reverse gray hair. 20 Mg. is the correct amount of Barley Grass.

13. Zinc– Getting enough Zinc in your diet is crucial. Zinc deficiencies are suspect of causing premature gray hair in at least one study, according to an October 2014 issue of Observation. (13) Correct supplementation is 10 Mg of Zinc.

All Ingredients in One: Gray Hair Rescind

Shopping for a Gray Hair Supplement can be difficult, especially considering the multitude of options.

DR Vitamin Solutions has inclided each of these key individual ingredients to create Life Vitality Gray Hair Rescind.

Here’s a 12 Day Update so You Can See Gray Hair Rescind in Action

How to Begin Your Journey to Reverse Gray Hair Naturally

In this post, we learned how the melanocyte’s activity gradually declines until they stop making pigment. (14) New hairs grow in without pigment, resulting in gray hair. To promote our natural hair color, we need to supplement with Copper and Catalase so our bodies can break down Hydrogen Peroxide and begin regrowing our natural hair color.

I recommend a 1 Month Supply of Life Vitality Gray Hair Rescind to promote the growth of your natural hair color with the power of Catalase.

Thank you for taking the time to read Ingredients in Supplements to Reverse Gray Hair (2019 Update).

Your success is our passion. If you have any questions or contributions, please contact us via email or phone-call. We are constantly looking for new information to promote wellness – and hearing from you would make our day! Feel free to reach out to our free Health and Wellness Consultation headed by our Certified Health Consultant, Kurt LaCapruccia, D.S.S. (Diploma in Dietary Supplement Science).

Live Vibrantly! – DR Vitamin Solutions

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