The mayo clinic diet

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Does The Mayo Clinic Diet Work?

Meet The Diet That Promises To Help You Shed 10 Pounds In Two Weeks

June 14, 2016 Share Tweet Flip 0 Shares

The Mayo Clinic Diet makes a bold claim that, “you’ll shed six to ten pounds in two weeks, and continue losing one to two pounds a week until you reach your goal weight”.

Established in 2010, the diet was developed by the renowned Mayo Clinic in Minnesota. It aims to focus not just weight loss, but also on overall health and lifestyle. The structured diet plan provides advice on how to break old, unhealthy habits (like eating while watching TV) and how to form new, healthy ones (like exercising regularly). The diet comes in the form of an online paid subscription with an accompanying book.

The Mayo Clinic Diet: How Does It Work?

The Mayo Clinic diet comprises of two catchily titled phases, Lose It! (first phase) and Live It! (second phase).

The Lose It! stage:

From the information available online (you can get more by subscribing), it is difficult to decipher exactly what this stage entails. However, the menu plan appears to be based around fruits and vegetables, whole grains, healthy fats and sources of lean protein. Unlimited fruit and vegetables are allowed as snacks, and dieters are encouraged to exercise daily.

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The Live It! stage:

This stage is calorie-controlled, but the emphasis is placed on becoming mindful of portion sizes rather than counting calories. The same healthy eating “rules” as the Lose It! stage apply, but there is more flexibility for treats, and no foods are excluded completely. Regular exercise and mindful eating are still encouraged.

Here is an example of a typical day while you’re on The Mayo Clinic Diet (taken from the website):

Lose It! Day:

Breakfast: Rancher’s eggs

Lunch: Couscous salad

Dinner: Chicken and eggplant stir-fry

Live It! Day:

Breakfast: Banana oatmeal hot cakes

Lunch: Black bean burgers

Dinner: Scallops with potatoes and greens

Mayo Clinic Diet Pros

  • Encourages regular exercise as part of the plan
  • Focuses on mindfulness when eating (e.g advises against eating while watching TV)
  • Puts emphasis on changing long-term eating habits rather than just a fad diet (unlike the Military Diet)
  • No food groups are completely off limits
  • Encourages high intake of fruit and vegetables
  • Has credibility behind it as established by medical professionals at the Mayo clinic

Mayo Clinic Diet Cons

  • Has a subscription cost attached to it
  • A prescriptive diet with specific rules and portion control doesn’t suit everyone
  • The diet is founded on well-established dietary advice, and therefore some may question whether the subscription cost provides good value or is necessary

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The Verdict

“We all know the key to a fitter lifestyle is to ditch the fad diets and take on a healthier, long-term approach to our health, and The Mayo Clinic Diet does just that. It focuses on improving motivation to lose weight, understanding how to lose it, and knowing when you need more help,” says Matthew Plowman, nutrition and supplement advisor at Cardiff Sports Nutrition.

“Overall, a healthy approach to diet and fitness is promoted — which are ultimately the two key factors in helping us lose weight and improve fitness levels.”

This diet is based upon commonly accepted healthy eating principles, and also focuses on exercise and other lifestyle factors that can impact weight loss. This holistic approach to dieting is widely advocated by health professionals. The downside is that the diet requires you to follow a structured meal plan, and requires quite a lot of meal preparation, which for some individuals might be impractical and or undesirable. The initial Lose It! stage also requires quite a lot of motivation and willpower, and compliance to this stage may be difficult for some.

Rating The Mayo Clinic Diet

Convenience/Feasibility — 14/20

Because emphasis is on eating fresh food and avoiding processed foods, an element of food preparation and planning is required. For some individuals, the two-week Lose It! phase might be difficult to keep up with. However, after this initial phase, no foods are completely off-limits, and food choices are guided by the Mayo food pyramid.

Cost — 12/20

Signing up for The Mayo Clinic Diet costs $65 a quarter. You get access to personalized meal plans, recipes, portion control guides, motivational tips, weight trackers, exercise guides and a food and fitness journal. Some may argue that because similar information is available freely on the internet, the subscription cost is unnecessary. However, these resources can be beneficial for dieters who find that rigid guidelines help them stay on track.

Groceries focus largely on fresh produce and lots of fruits and vegetables, but the diet is flexible and it can be adapted to suit all budgets. No expensive superfoods or supplements are required.

Safety — 20/20

The Mayo Clinic Diet is based around a healthy eating pyramid that’s closely in line with the government’s dietary guidelines, and is therefore considered perfectly safe. However, it is always recommended that individuals with a medical condition consult their GP before starting a new dietary regime.

Flexibility — 18/20

The diet is largely plant-based, so it can easily accommodate vegetarians and vegans (Check out our review of the vegan diet for more info on eating a fully plant-based diet). Because of the wide range of foods incorporated in the eating plan, individuals with other allergies/intolerances should also be able to follow the diet with adjustments.

Effectiveness — 12/20

The only research specifically evaluating the diet comes from the Mayo Clinic itself, which has reported positive results. This is accompanied by hundreds of testimonials. However there is no independent evidence to support the claims made by the diet. The diet is based on simple principles of healthy eating, portion control and regular exercise, and so should result in gradual, sustainable weight loss for most healthy individuals.

Final Score — 76/100

Looking to find the perfect eating plan to help you reach your fitness goals? Check out these diet program reviews:

Bulletproof Diet Review For Fat Loss
Carb Cycling Review: Can It Help Get Lean?
Clean Eating Diet Review For Weight Loss
DASH Diet Review For Losing Weight
Flexible Dieting (If It Fits Your Macros) Review
Herbalife Diet Review For Weight Loss
Mediterranean Diet Review For A Healthy Lifestyle
Military Diet Review: Should You Try It?
Paleo Diet Review: Is It Healthy?
Whole 30 Diet Program Review For Men

The Mayo Clinic Diet is a weight loss program created by the world-renowned Mayo Clinic, a leader in the field of medical care, research, and education. It is a safe, effective, doctor-designed weight loss solution that can help you break bad habits and form new, healthy ones that can allow you not only to reach your goal weight but also adopt a healthier lifestyle. Find out how this unique diet works and whether it can work for you in this objective The Mayo Clinic Diet review.

How The Mayo Clinic Diet Works

The Mayo Clinic Diet is a subscription-based service that allows you to lose weight by following its fully personalized online weight loss program. The service does not provide meals. Instead, it offers custom meal plans, recipes, tools, trackers, tips, and guides, all available online as a part of the service.

Your journey with The Mayo Clinic Diet starts with a free diet profile. While creating the profile, you get to describe your eating and activity habits, assess your knowledge on healthy eating practices, and determine how easy or hard it would be for you to follow The Mayo Clinic Diet guidelines.

These guidelines include eating a healthy breakfast, introducing more fruit and veggies into your diet, avoiding processed foods, limiting your intake of sweets and beverages, sticking to whole grains and healthy fats, and engaging in moderate physical activity for at least 30 minutes per day. You are also asked to identify the main obstacle standing between you and your ideal shape.

Based on your answers, the service creates your unique diet profile and determines which healthy habits you need to form in order to reach your goal weight. Once your profile is complete, you can get started with the program, which comprises 2 phases: Lose It! and Live It!

In the Lose It! phase, your daily calorie intake is reduced to between 1,200 and 1,800 calories, depending on your needs and goals. The phase lasts for 2 weeks, focuses on 15 key habits that the Mayo Clinic experts deem essential to weight loss, and allows for accelerated weight loss. You can expect to lose 6 to 10 pounds during this phase. This is the hardest part of the process, but it only lasts for 2 weeks and you get handy tools that can help you stay on track.

In the Live it! phase, your daily calorie intake is reduced by 500 to 1,000 calories in comparison to your usual calorie intake. You keep on losing weight steadily, so you can expect to shed 1 to 2 pounds per week. This phase is easier and allows for greater flexibility. It lasts until you reach your goal weight, after which you get expert guidelines that can help you maintain your weight and stay fit forever.

What Makes The Mayo Clinic Diet Different

The Mayo Clinic Diet is a healthy weight loss solution created by medical experts and designed to be the only diet you will ever need. Unlike most diets, it is not a one-size-fits-all solution. It is a personalized program designed in accordance with your eating and activity habits, dietary needs, and weight loss goals. It is your personal weight loss assistant that can help you shed extra pounds fast, steadily progress toward your goal weight, and stay healthy and fit for good. It is not a fad but a lifestyle guide, which makes it different from the majority of diets available.

Its dietary guidelines are based on the unique, expert-made Mayo Clinic Healthy Weight Pyramid. This pyramid is designed as a guide that can help you make good food choices and determine adequate portion sizes based on your daily calorie goals. In general, it recommends consuming at least 3 portions of fruit, at least 4 portions of vegetables, 4-5 servings of carbs, 3-4 servings of protein, and 3 servings of fat per day. Further, it recommends consuming no more than 75 calories of sweets or beverages per day. By following these guidelines, you get to lose weight while maintaining a well-balanced diet.

In addition to healthy eating guidelines, the service provides plenty of additional resources that make dieting easier and allow you to monitor your progress, stay motivated, and get expert help whenever you need it. Instead of offering ready-meals, this service provides everything you need to eat and exercise properly, transform your body, change your habits, and become a slimmer, healthier version of yourself.

Meals And Recipes

We mentioned before in this The Mayo Clinic Diet review that this service does not provide any meals. Thus, in this section, we will explore what it is exactly that this service provides.

First, you get a personalized meal plan designed in accordance with the Mayo Clinic Healthy Weight Pyramid, your weight loss goals, and your dietary requirements. It can be adjusted to suit special diets, like the vegetarian, heart-healthy or low-glycemic diets. However, you need to eat plenty of fruit, veggies, and whole grains, so if there is a reason why you cannot eat these foods, this diet is not for you. If you have a medical condition, like diabetes, you should talk to your doctor before getting started.

Second, you gain access to hundreds of quick and simple recipes. You get recipes for breakfast, lunch, and dinner. You can expect quite delicious dishes, like rancher’s eggs or banana oatmeal hotcakes for breakfast, black bean burgers for lunch, and gorgeous scallops with potatoes and greens for dinner.

Further, you get portion-size guides that are determined based on your current weight, goal weight, and daily calorie goal. Your calorie goal depends on your weight. For example, women who are just getting started with the Lose It! phase should consume 1,200 calories per day if they weigh 250 lbs. or less while men who weight 250 lbs. or less should start with 1,400 calories per day. The guidelines are concrete and easy to follow.

In addition to dietary resources, you get exercise guides to complement your new diet and maximize your weight loss results. These include personalized workouts, walking and running guides, and fitness tips that suit your personal fitness level.

Finally, in order to make it easier to stick to your decision to lose weight and stay motivated, The Mayo Clinic Diet provides helpful tools. These include the Habit Tracker, which encourages you to perform as many of the recommended habits as possible every day, the Fitness Planner, which helps you structure your exercises, the Food & Fitness Journal to keep track of your progress, the self-explanatory Weight, Inch, and Nutrient Tracker, and The Mayo Clinic Diet app, which allows you to get help from the experts at any time.

Pricing

The Mayo Clinic Diet subscription costs only $5 per week. However, it is important to note that the subscription fee is charged quarterly. Therefore, you pay $65 every quarter. You can cancel your subscription at any time, but keep in mind that you are charged for every quarter in advance. By canceling, you are preventing further renewals of your subscription.

Delivery Areas

As stated previously in this The Mayo Clinic Diet review, this service does not provide any physical goods. It exclusively provides online materials and apps. Thus, you can become a subscriber regardless of where you live.

The Mayo Clinic Diet Pros And Cons

To make sure The Mayo Clinic Diet meets all your standards and expectations, it is important to know its biggest advantages and disadvantages. With a short overview of its pros and cons, you can easily decide if The Mayo Clinic Diet is the right company for you.

Pros

  • Doctor-designed weight loss program
  • Completely personalized meal plans
  • Hundreds of easy recipes
  • Helpful weight loss tools and trackers
  • Affordable subscription

Cons

  • Does not provide meals
  • Charged quarterly

Bottom Line

Finishing off this Mayo Clinic Diet review, we can conclude that this weight loss program has numerous advantages, the most important of which is the fact that it is designed by medical experts. It offers custom instead of one-size-fits-all solutions and it provides all the resources you may need to start losing weight, stay on track, and maintain your weight once you reach your goals. Its guidelines are concrete, which makes it rather easy to follow.

While we prefer weight loss programs that provide meals in addition to guides and tools, The Mayo Clinic Diet is still an excellent program that may be an even better fit for dieters who value flexibility and prefer making their meals themselves.

The Mayo Clinic Diet Review 2019 – What You Should Really Know

With the number of weight loss diets out there it’s hard to pick one that’s right for you and that won’t cause any negative consequences, such as vitamin deficiencies that can lead to fatigue and other health problems.

The Mayo Clinic Diet aims to get people to their weight goals through a combination of better eating, exercise, and overall healthy living. The plan was developed and is run by a team of doctors, nurses, mental health professionals, nutritionists, and chefs.

It is available not only to individual users but for employers to include as part of workplace wellness programs.

What is the Mayo Clinic Diet?

The Mayo Clinic Diet has two phases. The first phase is focused on a quick loss of between 6 and 10 pounds in the first two weeks, in ways that are healthy and safe.

The second phase consists of using the Mayo Clinic Diet’s tips, tools, and techniques to continue to lose 1 or 2 pounds per week.

The ultimate goal is to get you to your ideal weight and keep you there for the rest of your life. The Mayo Clinic Diet includes several tools to help you meet your goals.

  • Recipes and Meal Plans – The hundreds of meal plans in the Mayo Clinic diet are advertised as personalized to your needs. They include guides to help you control your portions, as large portion sizes of even food that is good for you overall is a common downfall of dieters. The diet also includes motivational tips on changes to your lifestyle that can help you stick to the plan.
  • Interactive Tools – The Mayo Clinic Diet includes an iPhone app that lets you track your progress no matter where you are. There is also a healthy habit tracker, a food and fitness journal, and a weight and inch tracker so you can keep track of your overall progress.
  • Fitness Plans – Along with personalized workouts, the Mayo Clinic Diet also provides a robust exercise index. There are fitness tips for people starting at all different levels and walking and running guides to help get you started on your exercise goals.

How Can The Mayo Clinic Diet Help You?

The Mayo Clinic diets aim to help you take a holistic approach to weight loss, one that leads to better habits that help you maintain the loss.

Other than the initial higher loss in Phase One, people on the plan slowly but surely work toward their goals. Part of the plan is teaching you how to recognize and avoid any bad habits, as they can cancel out the good done by diet changes and exercise.

The diet is designed to be the last one you’ll ever need, as you continue to receive tips, techniques, and guidance even after you meet your goal weight if you continue to pay quarterly fees.

The Mayo Diet uses a food pyramid that is supposed to help you feel full while still maintaining your daily goal of calorie intake. it involves some sweets so you can “cheat” while still sticking to your goals.

This plan, combined with the recipes and tips you receive, is meant to take the guesswork out of shopping and planning your meals. The personalized exercise plan is also designed to make it as easy as possible for you to meet your goals with a minimum of planning on your end.

This should allow you to focus on eliminating bad habits and takes away what is sometimes considered failures so you keep the positive attitude you need to stick with your overall plan.

When you’re on the go, the Mayo Clinic Diet iPhone app helps keep you on track by letting you access 24/7 support. Interactive tools let you measure your portion sizes at restaurants or at a family member’s home.

The goal of the diet’s administrators is to make you feel like you are never without a support system, especially when you are struggling.

Does the Mayo Clinic Diet Really Work?

The Mayo Clinic Diet advertises several success stories, with people not only losing between 30 and 50 pounds but also keeping that weight off in the long term.

Members report not only feeling better physically but also mentally through gaining back their self-confidence.

Users also report that some of their success is through learning that staying away from their bad habits is just as important as learning new ones, and that small changes in behavior make a big difference.

Each of the diet’s success stories also emphasizes that people plan to keep the weight off, and some have already done so for longer than on other diets.

The overall goals of eating better, exercising, and changing one’s attitude made a real difference in not just the weight of the diet’s customers, but their view toward life overall according to these success stories.

What Type of Recipes and Food Can You Expect to Make With the Mayo Clinic Diet?

A balance of fruits, vegetables, protein, dairy and healthy fats make up the bulk of the Mayo Clinic Diet. There is also plenty of emphasis on spices, so things you normally think of as bland get a makeover.

  • Breakfast – Eggs are often considered evil when you’re dieting, but as long as they aren’t cooked in fatty oil they are actually good for you and the diet offers several egg dishes for breakfast. Coffee cakes and fruit and yogurt parfaits are also offered as breakfast options.
  • Lunch – Lunches on the Mayo Clinic Diet are designed to give people the nutrition and energy they need to get through the day. Plans include soup, salads and sandwiches so people have enough variety that they don’t get bored. A simple recipe for apple and lettuce salad includes a recipe for dressing so that people don’t use supermarket dressings containing bad fats.
  • Dinner – The emphasis for dinners on the Mayo Clinic Diet is also on variety, with substitutions for “bad” foods that let people eat variations of their favorites so they don’t feel they’re missing anything. Expect to find whole wheat pasta, stir-fries, and lots of vegetables in the dinner recipes, along with sauces with a vegetable puree or fat-free broth base.

The Mayo Clinic Diet Recipes and Calories Guidelines

There are hundreds of recipes that are available for users on the Mayo Clinic Diet. As well as tips and general information that you will use to making smarter eating choices while utilizing the Mayo Clinic Healthy Weight Pyramid.

***Here are a few sample meals and recipes from the Mayo Clinic Diet – Breakfast, Lunch, Dinner and Dessert.

The Mayo Clinic Diet recipes are easy to follow with very clear directions plus nutritional information such as Calories, Cholesterol, Sodium, Fiber, etc.

After the “Lose It” phase, the Mayo Clinic Diet provides great details about calories, what to eat, servings, etc. The Mayo Clinic Diet put together the following charts about calories based on your current weight:

Mayo Clinic Diet Pros & Cons

One of the main advantages of the Mayo Clinic Diet is that it takes a holistic approach to losing weight. People who feel like they are starving themselves give up on other diets and people who don’t include exercise plans find that they have difficulty burning weight because they aren’t burning off enough calories.

Having professional advice at your fingertips is another plus, especially for people who don’t have a good at-home support system or who need an extra nudge now and then.

The app is a great idea for people who travel a lot because it’s hard to control portion size and calories when someone else is cooking the food. Because the plan doesn’t advertise a huge weight loss in a very short period of time, there is no let-down for people who expect to lose 30 or 40 pounds very quickly.

The Mayo Clinic Diet plan might be a difficult choice for some because the signup and other payments occur quarterly and must be paid up front.

Beyond the cost of membership, there is the additional cost of buying foods that may cost more in order to follow recipes.

People who are unable to exercise might struggle with this diet, as weight loss is dependent on people burning off some of the calories from their meals.

While the app is a great idea, as of 2019 it is only available for people who use iPhones. If you have an Android device or don’t use a cell phone this feature is out of reach.

How Much Does The Mayo Clinic Diet Cost?

As of 2019, subscribers pay $5 per week for access to the Mayo Clinic Diet’s features. A $65 payment for the first quarter is due at sign-up, and another $65 charge is applied every 13 weeks until you cancel. That makes the yearly cost of the program $260.

Where to Purchase The Mayo Clinic Diet?

You can purchase the Mayo Clinic Diet on its website with a major credit or debit card.

Today’s Deal: (Offer Expires Soon!)

What Do You Think?

Your Mayo Clinic Diet reviews help us add to our knowledge base and help your fellow dieters. If you have experience with this diet, please let us know. Did you feel full after following the recipes?

Were you able to get the advice you needed when you needed it? How personalized did your plan feel? What did you struggle with, and most importantly, were you successful in meeting your goals?

We’d love to hear about your experiences with The Mayo Clinic Diet! Share it with us and our readers in the comments below!

Mayo Clinic Diet (Fad Diet)

Definition

Origins

Description

Function

Benefits

Precautions

Risks

Research and general acceptance

Resources

Definition

The Mayo Clinic diet (fad diet) is a popular diet that was neither created by nor endorsed by the Mayo Clinic, an internationally respected medical research facility headquartered in Rochester, Minnesota. The fad diet promises a weight loss of 10 pounds (4.5kilo-grams) for the person who follows the plan for 12 days. The dieter wanting to lose more weight takes two days off from the regimen and then starts the diet again. A person supposedly could lose more than 50 pounds (22.7 kilograms) within several months, according to the diet plan. The diet is low in carbohydrates , high in fat, and restricts the consumption of fruits, breads, and dairy products.

Origins

Details are vague about how a grapefruit-based diet became known as the Mayo Clinic fad diet. Not even the Mayo Clinic knows how its name became associated with the popular diet, according to the medical facility’s web site. The Mayo Clinic fad diet is believed to date back to the 1930s, when it was known as the Hollywood diet . It may be that the public thought that following the diet would quickly lead a dieter to have a slender figure like those of the movie stars. The Hollywood diet was a three-week plan that called for the dieter to eat grapefruit with every meal. Small amounts of other food were allowed, with the calories consumed each day totaling less than 800.

Grapefruit was eaten three times daily because the citrus fruit was said to contain enzymes that burned fat. Because of this special property, the weight-loss plan was also known as the ‘‘Grapefruit Diet’’ or the ‘‘Grapefruit and Egg Diet.’’ The grapefruit diet was spoofed in the 1933 movie ‘‘Hard to Handle,’’ a comedy starring actor James Cagney. He played a con man who promoted various money-making schemes during the Great Depression. While in prison, Cagney’s character came up with a grapefruit diet that lasted 18 days.

Some Cagney fans said that the choice of fruit was a reference to ‘‘The Public Enemy,’’ a 1931 movie where the actor smashed a grapefruit into actress Mae Clarke’s face. However, grapefruit was a key element in various diets at the time. By the 1940s, one version of the fad diet was known as the Mayo Clinic Diet, according to dietitians at the Mayo Clinic.

It may be that promoters of the high-fat, low-carbohydrate diet thought that using the Mayo Clinic’s name would lead dieters to believe that the food plan was medically sound. The Mayo Clinic disputes this label and refers to the fad weight-loss plan as a ‘‘diet myth.’’

Although the creator of the Mayo clinic fad diet is not known, the weight loss plan is known internationally. The bogus Mayo Clinic diet has been circulated by various methods over the decades. People typed copies of it for their friends during the 1950s. They duplicated it on office copiers during the 1970s, sent by it fax during the 1980s, and posted online versions of it that could be found on the Internet in 2007.

KEY TERMS

Calorie— The nutritional term for a kilocalorie, the unit of energy needed to raise the temperature of one liter of water by one degree centigrade at sea level. A nutritional calorie equals 1,000 calories.

Carbohydrate— A nutrient that the body uses as an energy source. A carbohydrate provide 4 calories of energy per gram.

Cholesterol—A fatty substance found each cell of the human body and in animal foods.

Fat— A nutrient that the body uses as an energy source. Fats produce 9 calories per gram.

Fiber— A complex carbohydrate not digested by the human body. Plants are the source of fiber.

Protein— A nutrient that the body uses as an energy source. Proteins produce 4 calories per gram.

Serum cholesterol— Cholesterol that travels in the blood.

Trans fats— Short for trans fatty acids, they are also known as a partially hydrogenated oils. The acids are formed when hydrogen is added to liquid vegetable oils to make them more solid.

Over the years, variations of the fad diet have focused on grapefruit, meat, or eggs, according to the Mayo Clinic. Furthermore, the Mayo Clinic fad diet could be the inspiration for the Atkins diet. That plan named for cardiologist Robert Atkins was first described in his 1972 book, Dr. Atkins’ Diet Revolution. Twenty years later, he updated the plan in his book, Dr. Atkins’ New Diet Revolution. Atkins maintained that people could lose weight by eating meat and cheese, foods that are high in fat. The diet starts with a two-week ban on starchy items like potatoes, food made from white flour like pasta, fruit, and most vegetables.

While the Atkins diet remained popular in 2007, the Mayo Clinic continued to receive numerous calls about the Mayo Clinic fad diet. Most people phoned during the spring, according to the clinic web site. The callers may be motivated by the desire to quickly shed pounds before summer. The Mayo Clinic was not associated with a fad diet, and the medical facility developed a program of ‘‘healthy-eating principles.’’ The program was detailed in the book Mayo Clinic Healthy Weight for Every Body.

Published in 2005, the book provided information on developing a personalized weight-loss plan. The Mayo Clinic program called for a combination of nutritional eating and exercise. This regimen generally resulted in a weight loss of 1 to 2 pounds (0.45 to 0.90 kilograms) per week. The book also advised readers that maintaining a healthy weight was a lifelong process involving a nutritious diet and physical activity.

Description

The fad Mayo Clinic diet is also referred to as the grapefruit diet because grapefruit or unsweetened grapefruit juice is consumed at every meal. Diet promoters claimed that grapefruit burned fat, resulting in weight loss. Some diets also called for the consumption of eggs, so the diet was referred to as the grapefruit and egg diet. Other elements of the diet included proteins like meat. The diet specified portion sizes for some foods. For other foods, dieters could eat as much as they wanted. Fried food was allowed in most plans.

The fad diets promised that the person could eat until full and would not experience hunger. For that to occur, the dieter had to follow diet instructions that included not eating between meals and avoiding all fruit except grapefruit. The diet also limited the consumption of vegetables. The Mayo Clinic fad diet is believed to have originated as the Hollywood Diet of the 1930s.

The Hollywood Diet

The weight loss plan followed for three weeks consisted of the daily consumption of grapefruit. For 21 days, dieters followed a meal schedule of:

  • A breakfast of half of a grapefruit and black coffee.
  • A lunch of a half-grapefruit, an egg, cucumber, a piece of melba toast, and coffee or plain tea.
  • A dinner of a half of a grapefruit, two eggs, half of a head of lettuce with a tomato, and coffee or tea.

In some versions of the plan, dieters could eat small portions of meat or fish. The daily calories consumed each day totaled less than 800.

The Mayo Clinic Diet

The Hollywood Diet evolved into the weight-loss plan known as the Mayo Clinic diet or the grapefruit diet. The citrus fruit remained a key element of the numerous versions of the fad diet. Dieters could eat meat and fats , items that were said to produce the sensation of feeling full. Fruits and vegetables were restricted, and the diet was a temporary plan that generally lasted 12 days.

In one version of the diet, people followed this plan:

  • Breakfast consisted of a half-grapefruit or 8 ounces (0.24 liters) of grapefruit juice, two eggs, two slices of bacon, and black coffee.
  • Lunch was a grapefruit half or 8 ounces (0.24 liters) of grapefruit juice, salad and salad dressing, and as much meat as the person wanted to eat.
  • Dinner consisted of a half-grapefruit or 8 ounces (0.24 liters) of grapefruit juice, salad or green and red vegetables, and unlimited meat.
  • The evening snack consisted of 8 ounces (0.24 liters) of skim milk or 8 ounces of (0.24 liters) tomato juice.

Some diets allowed fish or poultry. In one version, the dieter ate eggs and grapefruit for every meal for several days. There was no limit on the amount of eggs eaten at lunch, a meal that included spinach. After several days, the dieter could eat pork chops or lamb chops. For some dieters in the 1950s and 1960s, the plan was a steady diet of grapefruit and steak.

Most versions of the Mayo Clinic fad diet are based on a 12-day cycle. For the dieter wanting to lose more weight, the person diets 12 days, takes two days off, and then starts the cycle again. Some plans recommended starting the plan on a Monday so the dieter would have the weekend off to indulge in forbidden items. Some dieters satisfied their cravings for pastries; others enjoyed alcoholic beverages.

The New Mayo Clinic fad diet

The Internet in 2007 was among the sources of the New Mayo Clinic Diet, a plan that expanded on the original diet with more food choices. The new version contained the information that the diet was not created by the Mayo Clinic and was not approved by the medical facility. Some sites carried evaluations of the risks and benefits of the diet. Most advised the public to consult a doctor before starting a weight-loss program. Some versions advise people to exercise.

The dieter follows the plan for 12 days and is off the diet for two days. The weight-loss plan consists of:

  • A breakfast of a half-grapefruit or 8 ounces (0.24 liters) of unsweetened grapefruit juice, two eggs prepared any way, two slices of bacon, and black coffee or tea.
  • A lunch of a half-grapefruit or 8 ounces (0.24 liters) of unsweetened grapefruit juice, salad or raw vegetables from the allowed list, salad dressing that was not fat-free or low-fat, and meat that was prepared any way. Foods could be fried in butter.
  • Dinner of a half-grapefruit or 8 ounces of (0.24 liters) unsweetened grapefruit juice, salad with dressing or allowed vegetables, and meat. Vegetables could be cooked in butter and meat could be cooked any way.
  • An optional evening snack of 8 ounces (0.24 liters) of tomato juice or skim milk.

The vegetables allowed on the diet are red and green onions, red and green bell peppers, radishes, tomatoes, broccoli, cucumbers, spinach, cabbage, lettuce, green beans, chili peppers, cole slaw, and other green vegetables including dill or bread-and-butter pickles. Dieters may also eat cheese, hot dogs, and one tablespoon (28.3 grams) of nuts each day. Mayonnaise is also allowed.

Not allowed on the diet are white vegetables such as potatoes and white onions, corn, sweet potatoes, other starchy vegetables, breads, pasta, rice, and snack foods such as potato chips and pretzels. Also forbidden are fruit and desserts.

People are advised to follow the all of the diet rules because the combination of food supposedly burns fat. The diet regulations are:

  • The amount of coffee or tea consumed should be restricted to one cup with the meal because drinking more could affect the fat-burning process.
  • No foods should be eliminated, and dieters should eat the bacon at breakfast and salad during the other meals.
  • The dieter must eat at least the minimum amount required for each meal. When no amount is specified, the person is may eat as much as needed until she or he feels full.
  • The dieter should avoid eating between meals. If the diet is followed, the person is not supposed to experience hunger between meals.

Some versions of the plan advise dieters to drink 64 ounces (1.9 liters) of water each day. Diet soda is allowed on some plans. The dieter may not see a weight loss until the fifth day. At that time, the person may lose five pounds (2.27 kilograms). Furthermore, people may lose about one pound (0.45 kilograms) a day until reaching their goal weights. Supposedly, the diet works because it restricts the amount of sugar and starch that create fat.

Function

People use the Mayo Clinic fad diet because they quickly shed pounds, and that loss affirms the diet’s promise that certain foods burn fat. However, the loss of pounds is caused by a restriction on carbohydrates, which are found in breads, vegetables, and fruits. Eliminating or limiting those foods results in fewer calories consumed. Cutting back on calories produces a weight loss. Additionally, eating more protein , foods that are high in fat, creates the sensation of feeling full.

Benefits

The primary benefit of the Mayo Clinic fad diet is that a person quickly loses weight. For some people, a diet of several weeks is easier to follow than one that could last months or one described as a lifetime of healthy eating. On the fad plan, dieters do not have to count calories or track the fat and fiber of content of foods. People follow a plan consisting of several basic foods. The diet is more affordable than some weight-loss plans that require the purchase of meals.

Furthermore, dieters could feel that they aren’t depriving themselves because they’re allowed to eat as much as they want of meat and other high-fat proteins. People fond of fried foods will be happy that they don’t have to give up those items.

The plan consists of a limited selection of food so it will be easy for dieters to shop and to know what to eat. While the repetitive nature of the diet may become monotonous, that sameness may help curb dieters’ appetites. The monotony for some dieters is endured by the knowledge that the diet is short-term.

Precautions

People taking certain medications should not prescribe to the Mayo Clinic fad diet because grapefruit and grapefruit juice could interact with those medications. Moreover, the general public should avoid the popular diet because it is not nutritionally balanced. According to the Mayo Clinic, the fad diet could be dangerous because some versions restrict calorie consumption to 800 per day.

Organizations including the clinic and the American Heart Association maintain that 1,200 calories per day is the minimum amount that should be consumed unless a dieter is following a medically supervised weight-loss plan.

Some versions of the diet are low calorie; others permit the dieter to eat unlimited amount of proteins. The fad diet severely restricts other food groups. Dieters miss out on the nutrients and fiber in fruits and vegetables, and the calcium found in dairy products. At the same time, they eat foods that often contain more calories, fat, and sodium.

The appeal of the Mayo Clinic fad diet is that it is a short-term plan. However, people often gain back more weight after they stop dieting.

Risks

Risks associated with the fad diet range from the medication-grapefruit interaction to the potential for complications related to a high-fat diet. The Mayo Clinic in 2006 cautioned that cmicals in grapefruit and grapefruit juice interfere with the body’s process of breaking down drugs in the digestive system.. The interference could produce excessively high levels of the drug in the blood. The interaction could occur with some medications to treat high blood pressure, HIV, high cholesterol, arrhythmia (abnormal heart rhythm), and erectile dysfunction. There is also a potential for interaction with some anti-depressants, anti-seizure medications, tranquilizers, immunosup-pressant drugs and the pain relief drug Methadone.

The issue of this interaction was subject to some debate, with the Florida Department of Citrus in 2003 advising the public that the use of alternate medications would allow people to continue drinking grapefruit juice. In a related matter, the University of Florida served a key role in the establishment in 2003 of the Center for Food-Drug Interaction Research and Education. The center focuses on interactions with grapefruit. It is accessible to the public through a website.

People with concerns about grapefruit should ask their physician or pharmacist about possible drug interactions or alternative medications.

Furthermore, the combination of a high-protein diet with unlimited fat and the restriction on carbohydrates puts dieters at risk for conditions such as high blood pressure, heart disease, strokes, and diabetes. According to the American Heart Association, the risk is caused by increased cholesterol levels. This rise in cholesterol is brought on by the increase in fat and the decrease in fiber from fruits, vegetables, and whole-grain products. These foods are complex carbohydrates, and eliminating them causes the body to burn stored fat. While this process causes a weight loss, it triggers a reaction called the ‘‘starvation mode.’’

When the person ends the diet and again eats carbohydrates, the body responds by converting food into fat. This protection against starvation results in a weight gain.

Research and general acceptance

Grapefruit is a source of vitamin C and fiber, but the citrus fruit does not have the capacity to burn calories. That’s one of the misconceptions about the fad diet that the Mayo Clinic called a ‘‘hoax’’ because it limits the variety of food and promises a dramatic weight loss. Research by the clinic and organizations

QUESTIONS TO ASK YOUR DOCTOR

  • How much weight do I need to lose?
  • Is it safe for me to go on the Mayo Clinic fad diet?
  • Should I go back on the diet after the first two-week cycle?
  • Should I avoid certain foods because of medications I’m taking or because of a health condition?
  • What meats should I eat on this diet?
  • Should I limit the amount of fried food that I eat?
  • Will I gain the weight back after I stop dieting?
  • What should I do to prevent a weight gain?

including the United States Department of Agriculture (USDA) concluded that a healthy weight loss is based on a nutritionally balanced diet with selections from the five food groups.

Furthermore, healthy selections for all people are recommended in the nutritional guidelines issued jointly by the USDA and Department of Health and Human Services. Dietary Guidelines for Americans 2005 recommends a diet that emphasizes fruits, vegetables, whole grains, and fat free or low-fat milk and milk products. Selections from the protein food group should include lean meats, poultry, fish, beans, eggs, and nuts. In addition, the diet should be low in saturated fats, trans fats, cholesterol, salt, and added sugars.

Moreover, much of the Mayo Clinic fad diet conflicts with the American Heart Association’s ‘‘2006 Diet and Lifestyle Recommendations.’’ The nutritional guidelines for preventing cardiovascular disease include a diet of:

  • Less than 300 milligrams of cholesterol each day. An egg yolk contains approximately 200 milligrams of cholesterol. Egg whites are cholesterol-free and rated by the association as a good source of protein.
  • A variety of fruits and vegetables. These foods could help control weight and blood pressure.
  • I Meats and poultry without skin. They should be prepared without added saturated fat.
  • Less than 2,300 milligrams of sodium each day. This is the equivalent of 1 teaspoon of salt. High-sodium foods on the Mayo Clinic diet include: bacon, ham, sausage, hot dogs, lunch meat, and salad dressings.

The American Heart Association and other organizations recommend that people exercise regularly, usually from 30 to 60 minutes most days of the week.

General acceptance

Versions of the Mayo Clinic fad diet have been in circulation since the 1930s. The weight loss plan’s popularity was related to the fact that people rapidly lost weight by eating foods not ordinarily on a diet. The popularity of the diet seemed to lessen when the public discovered the Atkins diet, a weight-loss plan with some similarities.

Resources

BOOKS

Hensrud, Donald (ed.) Mayo Clinic Healthy Weight for Every Body. Mayo Clinic, 2005.

ORGANIZATIONS

American Dietetic Association, 120 South Riverside Plaza, Suite 2000, Chicago, IL 60606. (800) 877-1600. <http://eatright.org>.

Mayo Clinic, 200 First St. S.W.,Rochester, MN 55905. (507) 284-2511. <http://www.mayoclinic.com>

OTHER

Centers for Disease Control and Prevention National Center for Chronic Disease Prevention and Health Promotion. Physical Activity and Good Nutrition: Essential Elements to Prevent Chronic Diseases and Obesity At A Glance 2007. <http://www.cdc.gov/nccdphp/publica-tions/aag/dnpa.htm> (April 9, 2007).

Liz Swain

Mayo Clinic Diet

The Mayo Clinic Diet continues to cause considerable confusion.

This is not an “official” Mayo Clinic Diet. The Mayo Clinic health center (based in Rochester, USA) categorically states that it had never endorsed any diet plan until December 2005, when it was announced that the official Mayo Clinic Plan was available via the Internet.

The clinic does however provide a number of guidelines for healthy eating – including the new Mayo Clinic Healthy Weight Pyramid (aka Mayo Clinic Food Pyramid).

What is the unofficial “Mayo Clinic Diet”?

What was supposedly the Mayo Clinic Diet is a fad or crash diet. It is based around grapefruit, lots of salad and protein, and little carbohydrates. Weight loss was supposed to be in the region of 50-55 pounds in 10 weeks.

Mayo Clinic Diet – Meal Plan

This is a copy of the fad diet – and it IS NOT RECOMMENDED. Representatives from the Mayo Clinic have disavowed this diet. From the Medical Edge Newsletter July 2005:
“Versions of a Mayo Clinic Diet have been circulating for decades. Most push grapefruit, eggs, cabbage soup or meat and promise dramatic weight loss. None of these diets is associated with or has been endorsed by Mayo Clinic.”

12 days on – 2 days off

Breakfast
1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)
2 Eggs (any style)
2 Slices Bacon

Lunch
1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)
Meat (any style, any amount)
Salad (any kind of dressing)

Dinner
1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)
Meat (any style, any amount) (fish may be substituted for meat)
Vegetables (any green, yellow, or red vegetables cooked in butter or any seasoning)

Bed Time Snack
1 glass tomato juice or 1 glass Skim milk

Vegetables to Avoid
White onions, potatoes, celery.

Instructions

  1. At any meal you may eat until you are full – until you can’t eat any more.
  2. Don’t eliminate anything from the diet, especially don’t skip bacon at breakfast or omit salads. It is the combination of foods that burn fat.
  3. The grapefruit is important because it acts as a catalyst that starts the burning process.
  4. Cut down on caffeine – it affects the insulin balance that hinders the burning process. Try to limit to 1 cup per meal at mealtime.
  5. Don’t eat between meals. If you eat the combination of food suggested you will not be hungry.
  6. Note that the diet completely eliminates sugar and starches, which are lipids and form fat. Fat doesn’t form fat; it helps burn it. You can fry food in butter and use butter generously on vegetables.
  7. Do not eat desserts, bread, and white vegetables or sweet potatoes. You may double or triple helpings of meat, salad, or vegetables. Eat until you are stuffed. The more you eat of the proper combination of food, the more you lose.

See Also

See the official Mayo Clinic diet program

By Mizpah Matus B.Hlth.Sc(Hons)

320 Comments or Reviews

Comments now closed

  1. Zach

    I just started today (10/27). Can we have all the bacon and eggs we want in the mornings?

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  2. Thee

    Today’s date: 10/27/08 I have been on this diet plan for two months. My weight is 185. I have only lost 20 pds since I started. This past month has been tough. I have not follow the diet plan like I should. But starting today I am back on it and will try my best to stick to it. I’ll check back in one month. Good luck to all of you.

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  3. ANNJENNETTE

    FINISH MY FIRST 12 DAYS AND I LOST 11-12LBS SO I AM VERY HAPPY, BUT NOT AS HAPPY TO BE ON MY FREE DAY LOL! I AM GONNA TRY AND BEHAVE I REALLY DONT HAVE A CRAVING ITS JUST THE THOUGHT OF FOOD!

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  4. Ayisha

    just a word of advice to you all, Pls dont eat chesse… I had cheese in my salad and i went back to my normal weight plus added 1 kg 🙁 OUCH. But its all good cos i am gonna work harder, i wont give up xxx

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  5. HAROLD

    TO:( BRANDY & TATUM ) if you keep a note book on your meals and time & date,this will help,it does me. even on day’s off.make note of everything. read my comment’s from couple back. just hang in there i know you both can do this. at first i didn’t think i was ever goin to make it. got 6 more day’s i’ll let you know wat’s happen. this is my 3rd go around. GOOD LUCK (HAROLD)

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  6. ANNJENNETTE

    DOWN 10 POUNDS! ONE DAY TO GO AND THEN MY FREE DAYS. I MADE IT!!!

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  7. Darlene

    I plan to start the diet real soon. Each of your comments motivate me to want to really try to stick with the diet. I hope that it works for me too.

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  8. deshaun

    what about wings? I love garlic and butter but didnt know if we can eat them with ranch dressing?

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  9. ZoopDog

    I started the plan 10-20-08 feeling good so far have read all the comments.Just checking in will report back in 3 days.Good luck everyone.

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  10. Ayisha

    OMG i weighed in again today 23/10 and i have lost a further 1kg…….. this diet truly works !

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  11. JoAnna

    I started yesterday 10/20/08. I’m in my mid 50’s and want to loose the 20+ lbs I put on with giving up smoking 3 yrs ago and going through menopause. Start weight 158 lbs, goal 140 lbs – by Christmas.

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  12. Brandy & Tatum

    I am starting this diet today with my 10yr old daughter. I weigh 270lbs and she weighs 215lbs. We believe this is the jump start we both need to get down to a weight we feel comfortable exercising at. Good luck to everyone and thanks for posting, it made me want to try!

    Harold- I can’t wait to hear how you keep doing! Great job so far!!!

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  13. Ayisha

    i weighed in this morning and i dropped 1.3kg in less than 3 days. wow ! i am so excited ! yay…. cant wait to finish the 12 days, i will keep you guys updated

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  14. Ayisha

    I started this diet yesterday 19/10, i need to loose abt 12 pounds. and i hope this diet helps, i will also combine the diet with daily workouts. will let you all know how i go, wish me luck 🙂 xoxox

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  15. Lili

    I started this diet few years back and it worked. I lost over 20 in a month. I know this is a fad diet, but it really does work, and it helped me regain my strength to be active again.

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  16. Marie

    I am soooooooooooo tired of being over weight!!! 5’7″ and 263#. A friend at work gave me a copy of the plan and hae been reading this page. I can wait to get started in the morning!!!!!!! My hubby is going to wait till after the first month to try but is very supportive of me he only need to loose like 25 when I need to loose like 125 that would be good I think for me. Will be checking in soon!

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  17. HAROLD

    HEY,i’am fixin to start my 3rd round of my 12 days, lost 21lbs. in the 24 days on this diet.IF we want to lose weight we can do this,stay with it don’t give up it’s the hardest 1st round.GOOD luck to you all.WILL be back in 12 days.

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  18. ANNJENNETTE

    THIS IS DAY 6 AND SO FAR I LOST 5 LBS. SIX DAYS TO GO FOR THE 1ST CYCLE. I AM VERY PLEASED!

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  19. Georgia Peach

    It works!!! I have found that within the first week if you add a little exercise with it you can lose the first 10lbs within 5 days! I mostly walk 2-3 miles aday…. and also it’s very easy to do.

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  20. nes

    Hi! i have read everyones comments and i am really excited about starting this diet i just had a baby a month ago and i want to lose 50-60lbs im starting on Monday October 20 20008 WISH ME LUCK WILL KEEP U GUYS POSTED!!!

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Last Reviewed: January 16, 2018

Mayo Clinic Diet Reviews | Cost for 2020

Last Updated on December 30, 2019

Wouldn’t it great if there were a diet that was designed with your health and well being in mind. A diet that wasn’t about a quick fix, but was dedicated to helping you make permanent changes, so you could keep the weight off for good this time?

We’re here to tell you that diet does, in fact, exist, and it’s called the Mayo Clinic Diet.

It comes from the elite team at the Mayo Clinic, and it’s one of the best diets we’ve tried, if you’re looking to make real, meaningful changes to your lifestyle. Changes that you can use to improve your life for good.

This Mayo Clinic Diet review is going to show you exactly what this diet is, how it works, and we’ll hear from real customers – those who were happy with their experience, and even a couple who had some complaints.

Ready to learn about one of the best diets of 2020?

Great!

Let’s get started…

What is the Mayo Clinic Diet?

Table of Contents

The Mayo Clinic Diet is the official weight loss program developed by the world-renowned team at the Mayo Clinic . That means, they designed this diet based around years of research and clinical trials.

It teaches you how to make healthy eating and exercise choices, by making permanent changes to your lifestyle.

The Mayo Clinic Diet isn’t a “quick fix” weight loss program: It’s focused on swapping bad habits with good ones, so you can actually have a shot at keeping the weight off for good.

How Does it Work: Mayo Clinic Diet 2 Week Jumpstart

The Mayo Clinic Diet works in two key phases, with the first being the 2-Week Jumpstart:

  1. Phase 1: 2-Week Jumpstart
  2. Phase 2: Live it!

Here’s how these phases work:

Phase 1: 2-Week Jumpstart

During the first phase of the diet, you’re setting your body for weight loss mode. It should help “jumpstart” your weight loss, and put your body in fat burning mode.

During these first 14 days, you may lose up to 6 to 10 pounds.

You’ll also be looking for the bad habits you’ve developed over the years, and swapping them out with new, healthier habits from Mayo Clinic.

Mostly, you’ll be eating healthier and getting more exercise.

Phase 2: Live it!

This gives you a chance to “live” the new healthy habits you learned during the 2-Week Jumpstart. The longer you stick with it, the more likely you are to be able to keep it going over the long haul.

Continue to get guidance and tips from health experts, plus learn the techniques you need to maintain your weight loss.

Most people will see an average weight loss of 1 to 2 pounds per week until they’re reached their goal weight.

Weight Loss Tools to Help: New Mayo Clinic Diet App

To help you on your journey during Phases 1 and 2, Mayo Clinic gives you access to valuable tools you need for success. This includes the new Mayo Clinic Diet app.

Use the app to find:

  • 100s of Healthy Recipes
  • Meal Plans
  • Fitness Plan: Exercises and Tips
  • Habit Tracker
  • Food Journal
  • Weight Tracker

Learn more and check latest Mayo Clinic Diet deals here.

What is the Healthy Eating Pyramid?

If you want the clearest picture available for seeing what you’ll be eating on the Mayo Clinic Diet, then look no farther than their Healthy Eating Pyramid.

It’s the perfect illustration for how you should prioritize what you’re putting into your body:

Sample Menu

Wondering what a typical day on the Mayo Clinic Diet might look like? For the most part, you’ll be trying to stick to about 1,200 calories per day.

They’ll help do the meal planning for you, so you can be sure you’re sticking to these caloric limits.

Here’s what an average day might look like:

Breakfast

  • 1/2 Cup Oatmeal, Mixed with 1 Cup Skim Milk, 2 Tablespoons Dried Fruit,
  • 1/4 Fruit
  • Black Coffee/Tea/Water

Lunch

  • Garden Burgers (without the bun)
  • Salad, and Dressing of Your Choice (Fat Free)
  • Water, Black Coffee, Tea

Dinner

  • Salmon Cakes
  • 3/4 Cup Fruit or Veggies
  • Water, Tea, Other Calorie-Free Beverages

Snack

  • 1 Cup of Veggies (Carrots, Peppers, Cucumbers)
  • 2 Tablespoons Hummus

How Much Exercise Do You Have to Get?

Mayo Clinic Diet recommends at least 30 minutes of daily activity. If you want further health benefits, they suggest shooting for more than 30 minutes if you’re healthy enough for it.

On top of that, they suggest moving more throughout the day.

How can you make that happen?

Take the stairs instead of the elevator…park farther out in the parking lot when going to the grocery store. That’s what developing “healthier” habits looks like, and will go a long ways in helping you keep the weight off for good.

Real Customer Testimonials: The Good + The Complaints

There are plenty of verified Mayo Clinic Diet reviews out there for you to read, and we definitely encourage you to read as many as possible before trying this diet.

Here are a few we wanted to share with you, so you hopefully get a well-rounded picture about what this diet has to offer.

Let’s start with the positive reviews:

The Good

Very healthy way to lose weight. I have never been attracted to diets that weren’t based around the four food groups. This diet really teaches healthy eating. Although you don’t lose 10 pounds over night, you do learn healthy eating habits and lose weight in the process. I just finished the 14 days and lost 5 1/2 lbs. I would have lost at least 6 or more if I had exercised every day, I’m sure.

AJ has better results than expected…

I didn’t know if this would help or not. I didn’t lose the 6-10# but I received a better benefit: my SLOW metabolism has speeded up. At Thanksgiving, I ate like there was no tomorrow for a diet, I did this for 5 days. Normally, I would have gained 5# minimum. However, I gained only 1 # and now it seems as if I am continuing to lose weight. I have tried for years to speed up my metabolism by more exercise, eating more often and smaller meals to no avail. THIS DID IT! HOORAY

I just restarted the Jump Start portion and am having fantastic results. I have not been able to lose weight like this in a very long time no matter what I did or didn’t do. I am now below what I was more than 20 years ago. I still have one more week to go and then will probably go on maintenance. The problem will be how to keep it off. Also, it is very rewarding to take a size smaller in jeans. Now everyone is asking how I did it…

For Ann, Mayo Clinic Diet was a plan she could finally stick with…

I have “dieted” all my life it seems, and I have read volumes on various methods of losing weight, getting healthy, et cetera. In most of the plans I have read about, vegetables are “free.” Well, in the Mayo plan, vegetables AND fruits are “free.” Now that makes it a plan that I can actually enjoy. Hungry in between meals? Have fruit or vegetables. Yes, I believe I have found the plan I can stick to, lose weight with, and totally benefit from.

Complaints?

Most reviews you’ll read about the Mayo Clinic Diet are on the positive side, but there are a few complaints out there.

Jennifer thought the information seemed outdated…

It’s an old diet and doesn’t have the most up-to-date information. Having said that, I believe it would be a good way for the person who isn’t over weight to begin with, to use as a good nutrition diet.

Aiysha seemed to have healthy eating mastered before buying the program, so not sure why she needed it?

This is basic knowledge. Nothing extraordinary or ground breaking.

Most of the complaints seemed to be from people who thought the information wasn’t that valuable, but the important thing to point out is this: Not everyone knows what healthy eating or exercise looks like. That’s why they typically go searching for a program like Mayo Clinic Diet.

If you happen to fall into this category, then I’d say Mayo Clinic Diet is still worth considering, and is going to be a great weight loss plan for most folks.

Before and After Pictures

For me, the proof is in the pictures. That’s why some of these are so inspiring, and are a great visual representation of just how well this diet can work.

Ready to get inspired?

Check these out…

Read more Testimonials and See More Before and After Pictures here.

Here’s a quick look at what we see as the good and bad of this diet…Full disclosure, the pros outweigh the cons when it come to the Mayo Clinic Diet:

Pros

  • Focused on Long-Term Weight Loss
  • Easy to Follow
  • Huge Database of Healthy Foods
  • Exercise Database
  • Lose up to 10 Pounds in First 2 Weeks
  • New Mayo Clinic Diet App
  • Pretty Affordable
  • Based on Research and Clinical Studies

Cons

  • Requires Lifestyle Changes for Best Results
  • Some exercise encouraged
  • Have to make your own meals

How Much Does Mayo Clinic Diet Cost?

Mayo Clinic Diet costs $5 per week. It’s billed quarterly, which comes out to be $65 every 13 weeks. You membership will continue, and you will be billed every quarter until you decide to cancel your automatic renewal service.

Review Summary

If you’re looking for a quick fix, or another fad diet, then the Mayo Clinic Diet isn’t for you…

But, if you want to…

  • Lose Weight and Keep it Off for Good
  • Learn How to Replace Your Bad Habits with Good Ones
  • Lose Up to 10 Pounds in 2 Weeks
  • A Free Diet App
  • A Program You Can Afford

Then the Mayo Clinic Diet should be at the top of your list.

At last check, you could get started for just $5 per week…

Learn more and check latest Mayo Clinic Diet deals here.

Cited Sources

  1. Mayo Clinic. Found here: https://www.mayoclinic.org/
  • Author
  • Recent Posts

Megan Ayala

Megan Ayala is an author, blogger, and mother of two. Her mission is to share the most accurate and up-to-date information with her readers. When she’s not busy writing for PatriciaandCaryolyn.com she enjoys spending time with her family, usually doing something active and fun. Learn more about Megan on our Team Page.

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Much information exists regarding nutrition. But the problem is a lot of that information is inaccurate. Let’s debunk a few common myths so you can feel more confident about your food choices.

  1. Eating healthy is too expensive. It may take some planning and time in the kitchen, but eating healthy on a budget is possible. Some helpful hints include:
    • Shop sales, and clip coupons
    • Stick to your grocery list
    • Don’t go to the store hungry
    • Stock up on staples — such as brown rice, whole-wheat pasta, dried beans and lentils, and frozen vegetables — when on sale
    • Look high and low for better deals as many expensive items are placed at eye level
    • Avoid pre-washed, pre-cut, individual servings of produce as they are often more expensive
  2. Everyone should follow a gluten-free diet. Unless you have celiac disease or gluten intolerance, there’s no reason to avoid gluten, which is the protein found in wheat, barley and rye. Wheat and products made from other whole grains have great nutritional benefits, including essential B vitamins and fiber. Going gluten-free has been a recent diet trend. However, gluten-free-related weight loss is most likely a result of a very restrictive diet and no longer eating high-calorie junk foods.
  3. Skipping meals can help you lose weight. When you skip a meal, your metabolism slows down, so the food you eventually eat isn’t burned as efficiently. In addition to feeling sluggish, by the time the next meal comes around, it’s common to overeat due to a ravenous type of hunger. Your best bet is to eat consistent, healthy meals and/or snacks throughout the day.
  4. Eating fat will make you fat. The fat-free and low-fat diet trend is a thing of the past (80s and 90s, to be exact). Yet, some individuals are still scared of fat. This shouldn’t be the case as fat has beneficial functions like protecting our organs, maintaining cell membranes, promoting growth and development, and absorbing essential vitamins. Be aware that fats aren’t created equal. Choose heart-healthy unsaturated fats, such as olive and canola oil, nuts, nut butters and avocados over those that are high in saturated and trans fats, including fatty meats and high-fat dairy products.
  5. Avoid carbs if you want to lose weight. The low-carb diet was a trend in the 90s and 2000s. It gives carbohydrates — fruit and whole grains included — a bad reputation. Individuals who followed this diet had success with weight loss, but, then again, anytime anyone eliminates highly processed carbohydrates foods, such as chips, cookies, white bread and potatoes smothered in butter and gravy, would be expected to have the same results. Any diet or eating program that eliminates an entire food group gets a red flag from me as one is likely to miss out on vital nutrients.
  6. A detox diet will clean toxins out the body. There’s very little evidence that dietary cleanses do any of the things they promise. The fact is we don’t need to cleanse our bodies. Our liver, kidneys and gastrointestinal tract do a good job of detoxing it every day. If you’re looking to rejuvenate your body, focus on eating more whole foods, drinking water and removing highly processed foods from your diet.
  7. You shouldn’t eat anything after 7 p.m. — not even a grape. While late-night snacking can lead to weight gain or prevent weight loss, it’s not because of the time on the clock. Instead, it’s about how much you’re eating. Choosing high fat, high calorie comfort foods as a before-bed snack is common. This often leads to mindless eating and consuming excess calories.
  8. Certain foods, such as grapefruit, cayenne pepper or vinegar, can burn fat. Sorry, no foods burn fat, make you lose weight more quickly or increase your metabolism enough to have an effect on weight loss. Diets that focus on single foods, like those mentioned above, are very restrictive and lack nutrients the body needs. They’re also unsustainable, and any weight loss that may occur is a result of calorie restriction and will likely come back once you discontinue.
  9. The best way to decrease your sodium intake is to stop using the salt shaker. The 2015 dietary guidelines for Americans recommend having no more than 2,300 milligrams of sodium per day. The average American consumes 3,440 milligrams of sodium per day. The problem isn’t as easy as taking the salt shaker off the table. Much of the excess sodium that Americans consume from their diet comes from the salts added to processed, ready-to-eat foods and restaurant meals. Limit the processed foods and enjoy more fresh, home cooked meals.
  10. Low-fat or fat-free products are healthier choices. Many products labeled low-fat or fat-free contain added sugar or sodium to help make up for the loss of flavor when removing or reducing fat. In addition, fat helps with satiety — making you feel fuller longer. Choosing a fat-free product to reduce calories can backfire as you may find yourself snacking soon after. Always look at the nutrition label when choosing between fat-free, low-fat and regular. And pay attention to sugar and sodium content.

Allie Wergin is a registered dietitian nutritionist at Mayo Clinic Health System in New Prague and Le Sueur.

The Mayo Clinic Diet emphasizes that the best way to lose weight is through long-term lifestyle change. The plan divides all foods into six categories. No food group is off-limits during the diet, and there’s no emphasis on counting calories.

  • Fruits are allowed in unlimited amounts during the Mayo Clinic Diet
  • Vegetables are allowed in unlimited amounts during the Mayo Clinic Diet
  • Whole grains from foods like brown rice are allowed in moderate amounts from foods like brown rice
  • Lean protein from foods like beans, fish and chicken are allowed in small amounts
  • Unsaturated fats such as olive oil can be used as a salad dressing or to cook meat and rice
  • Sweets are allowed in small amounts

There are two phases of the Mayo Clinic Diet: “Lose It” and “Live It.” The first two weeks of the plan are the “Lose It” phase, which is designed to jump-start weight loss through breaking unhealthy habits, including snacking and watching television while eating meals. These habits are replaced with healthier habits, such as exercising for 30 minutes a day and making time for a healthy breakfast. During this phase, you’re challenged to set goals, work through setbacks and find your inner motivation for losing weight. According to the Mayo Clinic Diet’s website, participants can lose anywhere from six to 10 pounds during this period.

The second phase, called “Live It,” teaches you how to take a lifelong approach to weight loss and management. During this phase, you learn about portion control, meal prep and the importance of daily physical activity. It’s designed to help you meet your goal weight at a steady pace, and you can lose one to two pounds a week during this phase while transitioning your intake to maintain your weight permanently.

How much does the Mayo Clinic Diet cost? The Mayo Clinic Diet (reviews) is a highly rated weight loss plan developed by doctors at America’s #1 ranked hospital, the Mayo Clinic.

This weight loss program can help you lose up to 10 pounds in the first 2 weeks plus a sustainable 1-2 pounds a week thereafter. However, when you visit their site at diet.mayoclinic.org, the pricing isn’t very clear. Here’s how much the Mayo Clinic Diet costs plus how billing works.

Mayo Clinic Diet Cost:

*The cost is billed at $52 every 13 weeks. More info here

How the Cost & Billing Works

When you signup for the Mayo Clinic Diet, you’ll start a 7 day free trial $4 per week promo. (click, then scroll down to “Ready to get started?”) If you find that you don’t want to stay with the program, quit any time during the free trial period. If you want to stay with it, great! Do nothing and your credit card will be charged after the free trial period ends.

Initially you’ll be billed $52 for the first quarter-year (13-weeks), and $52 quarterly thereafter. Cancel at any time and you’ll have access to all of the Mayo Clinic Diet tools and resources for that 13-week period until the next billing date.

The free trial is now a $4 per week promo! (actually, that’s better)

Total Cost = Program + Food

The Mayo Clinic Diet consists of meal planning, tracking, and resources to help you reach and maintain your goal weight. However, because there is no actual food provided with this diet, it’s also important to consider the cost of groceries and eating out to calculate the total cost.

So, now might be a good time to look at what you’re already spending at the supermarket.

Most of the Cost = Groceries:

The $4 per week cost of the Mayo Clinic Diet is trivial compared to the amount of money that you spend on groceries each month.

Groceries are a significant monthly expense for Americans, and we spend an average of over $300 per month at the grocery store. This monthly expense is second only to our mortgage payment, and we usually don’t even keep track of our spending.

Starting any diet is a great time to examine your spending habits on food, as there is usually a lot of room for improvement. In fact, when you consider that we waste half the food that we buy, a diet can force you to be smarter and more efficient in what you spending at the grocery store.

The Mayo Clinic Diet encourages you to make smarter choices when buying food which can easily end up being a net savings every month at the grocery store.

How Much Do You Spend at Restaurants?

Did you know that half of adults say that they “hate to cook?” This means that there’s a lot of money being spent at restaurants, and it’s more than most people realize. So, ask yourself how much you spend a month eating out.

You’ll likely find yourself eating out less often on the Mayo Clinic Diet, (especially in the initial, “Lose It!” Phase) as most restaurant food is notoriously unhealthy and in served in large portions.

Also, consider that the practice of spending $10 each workday on lunch is a habit that costs about $2500 per year. When you think of it that way, the cost of a diet like the Mayo Clinic is negligible, and will likely save you money by causing you to examine just how much you’re already spending each month at restaurants.

So, What’s the Total Cost?

As we mentioned, the actual price of the Mayo Clinic Diet is very low at about $17.35 per month, or $208 per year. These cost are billed as four quarterly payments of $52.

There is an extra cost associated with buying healthier foods like fresh fruits and vegetables while on the diet. However, this cost will likely be offset when you subtract the cost of the superfluous food that you’ll no longer be buying.

For example, the Mayo Clinic Diet will encourage you to give up that weekly $5 latte from Starbucks, and you can use the savings towards more fresh fruit in your house!

You might also realize that those two glasses of red wine you have with dinner are loaded with calories, and reduce your drinking to only a couple glasses of wine a week. Over the course of a month, that’s a big cost-savings!

For that reason you might call a DIY diet like Mayo Clinic “budget neutral.” If you currently spend about $300 per month on food, that number probably isn’t going to change because of this diet. However, you’ll be shopping smarter, feeling healthier, and losing weight in the process!

*Learn more & see their $4 per week deal at diet.mayoclinic.org

  • *You can compare the cost of the Mayo Clinic Diet to the cost of Weight Watchers Online here
  • Do you like to cook? Here’s the latest cost info for Home Chef, plus a $40 off coupon!

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