Shoulder pillow for sleeping


Best Pillows for Side Sleepers

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When it comes to pillows, one size does not fit all. Not only do different body types require different pillows, but your sleep style also makes a huge difference in the type of support you need from a pillow. And more specifically, if you’re someone who sleeps on your side, you need extra support to fill the space your shoulders create between your neck and the mattress.

What kind of pillow is best for side sleepers? “If you’re a side sleeper, your pillow should take up the space between your head and mattress without tilting your head,” says Jennifer M. Bowser, MD, chiropractor at the Laser Spine Institute. “A great rule to follow is to keep you ears aligned over your shoulders in whatever sleeping position you prefer.”

The best pillow will keep your neck and spine in alignment through the night, according to Dr. Bowser. Poor spinal alignment can of course cause neck and shoulder pain, and it can keep you from sleeping well. Insufficient sleep has a well-documented (and lengthy) list of negative effects on health, including heart disease, decreased libido, obesity, and depression. Good, restful sleep definitely matters.

But what features do we need to look for in a pillow? “You’ll want a firmer pillow,” says Bowser. “Memory foam or gel pillows are great options, but there are many choices available on the market today.” The bottom line is that you want to find a pillow that fits you.

If you sleep on your side, we’ve rounded up the best pillows to help meet your side-sleeping needs.

Best Pillow For Shoulder Pain

Rank Products Highlights Warranty

USUNO Pillow Memory Foam Pillow

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  • Helps relieve tensions and stressed muscles
  • Soft cradling contour
  • Stretches muscles well
30 day returns

Nest Bedding Easy Breather Pillow

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Read The Review

  • Fully adjustable
  • Excellent body support and contouring
  • Sleeps cool
100 night trial period

Medium Cradling Sleeper (for <160 pounds) Pillow

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  • Various sizes for all body types
  • Cradles body and relieves pressure points
  • Takes all weight off shoulder
30 day returns

Remedy Side Sleeper Contour Pillow

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  • Surprisingly responsive
  • Keeps it shape well and does not go flat easily
  • Very supportive
30 day returns

Our Top Pillows for Shoulder Pain

Our top rated picks for shoulder pain come from a variety of styles that provide construction specific to alleviating shoulder pain, but also from reviews related to this as well. Remember, no pillow is a one size fits all, and remember to provide your own needs and preferences into your decision making.

1. USUNO Pillow Memory Foam Cervical Neck and Shoulder Relaxation Pillow


  • Filling: Memory foam
  • Loft: ~ 5.1 inches
  • Comfort Positions: variable
  • Warranty: 30 day returns

Lingering shoulder pain is often associated with the strain caused by the surrounding soft tissues. In order to help relax, you should look for products that both provide cervical alignment and help to stretch those muscles, tendons, and ligaments through your upper back and shoulders. The Usuno Pillow is a firm, yet contouring choice specific to helping to alleviate tensions through this area.

The memory foam core allows for a gentle sink while stretching the soft tissues, cradling the head, and relieves tensions- all which promotes healing. The pillow can be used for all night comfort, or for shorter periods of time as a therapy device. The removable, washable cover is also breathable to provide a cooler rest.


  • Helps relieve tensions and stressed muscles
  • Soft cradling contour
  • Stretches muscles well


  • May not work for all night rest
  • Slight offgassing upon opening

Who Should Purchase this Pillow:
This is a good all around pillow for all sleep types either for a more supportive sleep, or to help provide rest and relaxation after a long day of neck and shoulder tensions before moving into a more natural position for the night.


2. The Nest Bedding Easy Breather Pillow


  • Filling: Shredded Memory Foam polyfill blend
  • Loft: Adjustable
  • Comfort Positions: All
  • Warranty: 100 night trial period

If a traditional pillow is still your go to comfort, no worries, we have you covered! When dealing with shoulder pain you want to be able to work with your comfort to find the best position. To do so with a traditional pillow look for highly responsive, malleable choices. The Nest Bedding Easy Breather is an adjustable pick filled with shredded memory foam a a soft polyfill to create a soft, yet supportive comfort that can be manipulated into support for any sleep position, or support you need.

This pillow was created specifically to support airways and cervical alignment, and is the perfect pick to allow you the relief you are seeking through the various uses this pillow lends. The natural eucalyptus wood fiber blend casing is also highly breathable and hypoallergenic, and provides excellent moisture wicking for a cooler sleep.


  • Fully adjustable
  • Excellent body support and contouring
  • Sleeps cool


  • Not washable
  • Slight offgassing

Who Should Purchase this Pillow:
This is a great pick for any sleep position that can be used in a variety of ways to provide both comfort and relief when needed. The adjustability provides the opportunity to use it for various body supports as well with very little effort. Our own results were very favorable, making it a favorite amongst our adjustable choices.



3. Medium Cradling Sleeper (for <160 pounds)


  • Filling: memory foam
  • Loft: ~4 inches
  • Comfort Positions: side
  • Warranty: 30 day returns

The Cradling Sleeper is made specifically to help take pressure off of your shoulder in a side sleeping position. It works with your existing pillow choice to provide spinal alignment, and also allows you to keep from compromising the position that is most comfortable to you. The torso support raises the upper body in a gentle incline and includes a front and back lip for a reduction in movement through the night.

Made from a low density memory foam, the pillow conforms under your weight to take on your body form for both men and women. It also comes in various sizes to better fit the various needs of different shaped bodies. Your choice is dependent upon body weight for the best support.


  • Various sizes for all body types
  • Cradles body and relieves pressure points
  • Takes all weight off shoulder


  • Specific to side sleepers only
  • Slight off gassing when opened

Who Should Purchase this Pillow:
If you are a side sleeper struggling with back or shoulder pain, this is a good choice that specifically addresses issues with your shoulder This can help alleviate uncomfortable pressure points and stress upon your soft tissues.


4. Remedy Side Sleeper Contour Pillow


  • Filling: Poly fiber fill
  • Loft: ~5 inches
  • Comfort Positions: Side, back
  • Warranty: 30 day returns

Although created for side sleepers, this pillow is created more to provide support in a side sleeping position as a type of hybridized body pillow. The U-shape of the pillow is made from a firm filling of polyfiber to provide a gentle compression when laid upon. The longer edge serves as a beck rest to provide a place to relax against when taking pressure off the shoulder, and allows your head to rest within the top edge: it even has an indentation for your ear to rest in.

The cotton pillow cover keeps the wrap around design from getting too hot as it breathes very well. Plus the size is conducive to travel if needed. Overall the design focuses on spinal alignment, and whole body support and is unique enough to serve for a variety of purposes to help alleviate body discomfort.


  • Surprisingly responsive
  • Keeps it shape well and does not go flat easily
  • Very supportive


  • Hard to find a replacement pillowcase
  • Ear hole may not fit all sleepers well

Who Should Purchase this Pillow:
Side sleepers are not the only ones who can take advantage of this comfort. Many back sleepers claim they use it, and that it serves as an excellent way to help support a position that may not be natural when recovering from injury.


Best Pillow For Shoulder Pain Buyers Guide

Whether you are recovering from a shoulder injury, or have a more chronic issue, shoulder pain can make it extremely difficult to get comfort bale through the night- especially if you are a side sleeper. When shoulder pain is present, it is important to address the source to alleviate the issue in order to provide you a more comfortable sleep.

What Causes Shoulder Pain?

There are dozens of reasons why your shoulder may be causing you pain. Common injuries included a compromised or torn rotator cuff, dislocation, a broken collarbone, or issues with your shoulder blade. The many ligaments and other soft tissues surrounding this area can create quite a bit of discomfort until properly healed.

Tendonitis and a frozen shoulder can be caused by quite a few reasons, injury and use included, but also can worsen due to poor body circulation or even diabetes. Although this can be addressed through therapy and surgery, it is often a long recovery time.

Disease can also be a leading cause of shoulder pain, the most common being arthritis. Although arthritis can affect multiple areas of the body, or be more localized, it is a chronic condition that needs to be addressed by your healthcare provider. There are many ways to help alleviate the worst of your symptoms, but you can aide in that relief through your choice of bedding by allowing your body to rest and heal each night.

Head and Neck Alignment

First and foremost, you should always address your spinal alignment as you sleep. You need to choose not only the best mattress for your sleep position, but also the best pillow to specifically address cervical alignment. Providing this support helps ensure your body is able to truly rest as blood pressure will drop, body temperature will drop, and an increase in circulation will occur. These are all things your body needs to heal, which is especially important if you are suffering from any sort of painful affliction.

Pillows can also be helpful in other areas of your body, especially if you are attempting to address a localized pain. Taking the pressure off this area may force you to shift from your most comfortable position, and require you to provide a more full body support. Pillows under the hips, legs, neck, and along the back can all provide the support you may need.

Sleep Position and Pillow Comfort

Addressing spinal support is very much under your control. You should choose a pillow that allows for the best positioning for your choice of sleep position that you need to support. When taking into account shoulder pain, look for a pillow that is specific to addressing the strain your back, neck, and shoulder may be experiencing. No pillow is a true one size fits all, so be sure to consider all your variables, and take some time researching pillow review and ratings to determine which are your best choices.

Back Sleep Position Needs

Back sleepers need a thin pillow for head and spine alignment, but also one that provides neck support. When addressing shoulder pain, look for one that creates specific alleviation of tension along the back of the neck and upper back to allow those muscles, ligaments, and tendons of your shoulder to relax.

Stomach Sleep Position Needs

Stomach sleepers often place undue stress upon their back and shoulders due to a compromise of the spine when the head is turned to the side. Although they require a thin, almost non-existent pillow, a better position may be needed for the time it takes for the shoulder to heal. This can create added stress to shoulder issues, and body pillows, or pillows that allow the support of a better position can keep from stressing the shoulder area.

Side Sleep Position Needs

Side sleepers need to provide height for their head to stay level between their shoulders, and also the support for under their neck. Unfortunately, depending on the side you sleep on, you may also be creating further pressure against your painful shoulder. Look for supportive pillows, even contoured ones, that removes pressure and helps with support.

What to Consider When Choosing a Pillow for Shoulder Pain

The above information should be taken into consideration when searching for the best pillow to help alleviate your discomfort. But what it truly comes down to is what you are personally comfortable with. Obviously spinal alignment should be your main consideration, but coming in close second is the question of which pillow will best support your shoulder pain?

What is your sleep position?
As described, this is important, and it cannot be stressed enough. If you do not support your spine, you will compromise your sleep, and in turn delay your healing. For chronic pain issues, a lack of sleep can actually make you be more sensitive to the discomfort, creating a situation that does not allow you to cope well with what you are experiencing.

Do you have chronic or acute pain?
Chronic pain sufferers need to address long term pain management rather than a temporary solution to recovery. Those with a temporary need may want to focus more on pillow products that can be useful for more than just one focus.

Do you suffer from arthritis or other disabilities?
If your pain is chronic, and caused by an underlying disease or disability, you should always be in consultation with a doctor over what needs you have. But you can help aide in your relief through the use of proper sleep products.

Are you recovering from an injury?
Injury recovery should also be addressed by your doctor and/or therapist, as what is best to help stabilize and support your shoulder area. Many times an injury or recovery creates an uncomfortable sleeping experience and it may take some time to find what works best for you. Be sure to address your comfort overall as well as shoulder support so you don’t find yourself moving through the night which may create further injury or stress.


Your choice of pillow to help alleviate shoulder pain is going to be very personal to your sleep position and personal preferences. Be sure to take into account spinal alignment and support, as well as what shoulder relief you need. The above pillows allow for various comfort positions pertaining to various sleep preferences. If you have any questions about any of them, please let us know in the comments below! If you have found shoulder pain relief in a manner we haven’t reviewed, we’d love to hear about that as well.

Buying a new pillow can feel like a very involved and stressful process when you start digging into your options. In fact, you should get excited; this is going to be the pillow that helps you fall asleep quicker, stay asleep quicker, and ease aches and pains in the neck and back. But even if you’ve just done some light skimming of the pillows out there, you’re probably overwhelmed with the incredible number of pillows available to you. Luckily, you can narrow down your choices somewhat easily.

There are a few things you should ask yourself when you start looking for that perfect pillow: What position do I like to sleep in? Do I prefer to stomach-sleep? Do I sleep super hot, and need a cooling pillow? Do I prefer a high loft, or something to sink in to? Then, you can start to filter through some of the brands you recognize; while brand doesn’t mean everything, you can trust big names and the heavy-hitting pillow companies to create a long-lasting and high-quality product.

Finally, you can check out guides; we’ve filtered through some of our favorite brands and even some lesser-known brands to give you some of the best pillows for side sleepers.

The best pillows for side sleepers

  • Wamsutta Extra Firm Pillow – $22 at Amazon
  • Sleep Innovations Memory Foam Pillow – $30 at Amazon
  • Xtreme Comforts Bamboo Memory Foam Pillow – $55 at Amazon
  • Tuft and Needle Pillow – $75 at Amazon
  • Leesa Pillow – $76 at Leesa
  • Coop Home Goods Adjustable Pillow – $80 at Amazon
  • Layla Pillow – $99 at Layla
  • Drift Pillow – $100 at Amazon
  • Downlite Goose Down Pillow – $100 at Amazon
  • Tempur-Pedic Side-to-Side pillow – $117 at Amazon

Tuft and Needle Pillow – $75

Sure, this is a pricey choice, but if you need an ultra-supportive pillow with a high loft and something that will let you sleep “on top” of it rather than “in” it, Tuft and Needle has created a great pillow for you. It’s still comfortable despite being quite firm, and that means you’ll wake up feeling less sore, more refreshed and you won’t feel like you’ve been straining your neck or shoulders with a low-loft pillow. Memory foam pillows, in general, are great choices for side sleepers, who need plenty of support and loft, but it’s always good practice to try a pillow higher than you think necessary at first. If you’re new to buying a pillow, you’ve likely been using a pillow that’s one-size-fits-all, and you’re no stranger to the middle of the night dance to fold over your pillow and get it to an appropriately high loft. Stop doing that; just buy a lofty pillow like this one.

Interested in the Tuft and Needle Original Foam Pillow? Read our Tuft and Needle pillow review so you know exactly what you’re getting into with this choice.

Layla Pillow

The Layla pillow is another very lofty and supportive pillow, which makes it perfect for broad-shouldered or heavy sleepers. If you feel like you’re wearing through pillows way faster than you think they should be lasting, you’re likely a heavier sleeper who needs to look into a pillow that will support you longer and won’t flatten out after a few weeks. This shredded memory foam pillow will do the trick. Shredded memory foam is known for sleeping cool thanks to the increased level of airflow the shredded foam offers, and one of the best parts of many shredded memory foam pillows is the fact that you can just unzip the side and let out or add some memory foam if the pillow feels too lofty or too flat for you.

$99 from Layla

Leesa reversible hybrid pillow

This quilted hybrid pillow looks quite different from most pillows, but the quilting is an intentional choice to make the pillow more functional and to ease your frustrations at night. If you’re a heavy sleeper who often wake up with all of the pillow filling on the edges of the pillow cover and not under your head, this pillow’s quilted design will prevent that shifting. It’s filled with a down-like material, making it super comfy and soft. Plus, this pillow has increased cooling power, as it’s filled with a combination of gel and memory foam. Gel is a popular material in sleep products, as it doesn’t hold onto heat or moisture like other materials do.

$109 from Leesa

Honeydew Sleep Company Scrumptious Side Sleeper

If you frequently wake up with pain in your shoulders, neck, or even with headaches, the first culprit probably isn’t your pillow. However, your pillow is a likely culprit, and if you’re waking up in pain, you’re definitely not getting good quality sleep. With its curved design, the Honeydew Sleep Company Scrumptious Side Sleeper curves around your shoulder, allowing you to slip the pillow further into your neck. This pillow isn’t a great choice for stomach or back sleepers, but if you exclusively sleep on your side, try this pillow out for the 60-day trial and you’ll likely decide to keep it longer.

Wamsutta extra-firm pillow

This heavy pillow is made for the broadest-shouldered sleepers who need the most loft and firmness. Your average pillow has curved sides, coming to points at each seam, but this pillow was made in three dimensions so your head is kept far from the mattress all night. One of the biggest concerns for side sleepers is dropping the head too far into the mattress, which can cause problems in the spine. You may not notice any pain or discomfort now, but if you sleep on the wrong pillow for years, you’ll undoubtedly cause lasting damage to your shoulders and spine. So, try out a pillow that will support and cradle you. This is also a great choice for sleepers on a budget, made with 100% polyester fill. That fill may not last quite as long as some other pillow materials, but what feels luxurious to one sleeper might be different for another.

Downlite Extra Firm White Goose Down Pillow

If you know a little bit about pillows, you probably already know that down pillows aren’t typically suggested for side sleepers. In fact, side sleepers are told to actively avoid down pillows; they let your head sink too far in, they can sleep hot and force you to breathe directly into the pillow all night, and they can cause headaches for heavier and broader-shouldered sleepers. But this goose down pillow by Downlite is great for side sleepers and back sleepers alike, with a pillow that’s overstuffed with down to create a lofty and firm sleep experience. Down is a luxury material, so you’re going to be spending a little more money with this choice, but your worries about spending will melt away as soon as your head hits this pillow. Still, the largest side sleepers should do their homework to ensure they’re not buying a too-soft down pillow.

Sleep Innovations Memory Foam Contour Pillow

This curvy pillow wasn’t designed just for looks. If you think of the silhouette of a side sleeper, consider the dramatic curve between the jaw and shoulder. With your neck unsupported, many side sleepers can feel uncomfortable or wake up feeling like they’ve been raising their shoulders all night to compensate for the space between their mattress and neck. Obviously, that’s not good. However, contoured pillows like this one by Sleep Innovations are designed to nestle into your neck and support it so your shoulders don’t have to. Again, this is a poor choice for back sleepers, and stomach sleepers should just stay away completely, but if you’ve awoken with a tight neck and shoulders, test out this contoured pillow.

Coop Home Goods’ Eden Pillow

Coop Home Goods offers a few great options, especially for side sleepers, but the Eden pillow is particularly great. It’s soft enough that it will naturally reshape to your body, but it’s not so soft that you’ll feel like you’re not sleeping on a pillow at all. The viscoelastic polyurethane and polyester fill means it’s super soft and filled with a shredded material that will encourage airflow and natural cooling, so you won’t feel like you’re overheating at night, even if you’re sleeping with your arms under your pillow. Then, the pillow comes with a bamboo-derived viscose rayon and polyester case so this pillow is super soft to the touch and won’t irritate your skin.

Xtreme Comforts Kool-Flow bamboo memory foam pillow

We keep going on and on about shredded memory foam both here on Digital Trends and throughout our sleep content on The Manual, but it really is a great fill choice for sleepers of all kinds. Shredded memory foam is particularly great if you’re not exclusively a side sleeper, as you can remove and add shredded memory foam to the pillow at will and make it softer or firmer as you want. But shredded memory foam is also super air flow-conducive and sleeps cooler than loaf memory foam pillows. Side sleepers are prone to getting hot at night, but this pillow will keep your head off the mattress and keep you cool in the process. It comes with a bamboo cover, which is a sustainably sourced material and super soft to the touch.

Tempur-Pedic Side-to-Side pillow

As much as we preach the word of shredded memory foam, loaf memory foam is simply better for tons of sleepers. And no matter who you are, you really can’t go wrong with a Tempur-Pedic pillow. Designed for side sleepers, right down to the name, this pillow features a subtle curve to support your neck and shoulders, and it sleeps cool if you need a pillow to help deal with your body heat. The other interesting thing about this pillow is that it’s sloped downward vertically. If one side is feeling too low or too high on any given night, just turn the pillow 160 degrees and get a different and more comfortable night’s sleep.

Are you sick of waking up in the middle of the night, and staring at the ceiling wishing you were asleep? Check out our guides to the best mattress toppers, pillows for back sleepers and curtains that will keep out the light so you can wake up feeling your best.

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If you’ve ever been late-night channel surfing by the glow of your television, there’s a good chance you’ve seen an infomercial for MyPillow. Founded by Mike Lindell, the MyPillow pillow was engineered to offer sleepers of all styles comfortable, even pressure relief. While MyPillow Inc. does manufacture mattresses, sheets, and other sleep accessories, the pillows earned the highest consumer ratings! When selecting your pillow, there are four different fill levels from which to choose, varying in loft and support. The folks at MyPillow Inc. offer this range of firmness and feel with the intention of accommodating everybody’s sleepy needs, no matter your preferred position.

In this review, I’ll be rolling around with all four fill-levels so I can get the full MyPillow experience. As the self-proclaimed “world’s most comfortable pillow,” I have no choice but to put that title to the test! If you don’t have time to read the full review but still want to hear my thoughts, .


All four of the MyPillow fill levels are made from the same materials, though they offer different levels of internal fill according to your preferred level of loft and support.

The cover fabric of each pillow is made from 100% cotton, and it feels light and soft to the touch. The pillows’ filling is made from 100% polyurethane foam which makes them shapeable, fluffable, and easy to fold. The polyfoam is shredded which is intended to enhance the breathability of the pillow, and make it easier to manipulate under the cover fabric. Polyfoam has a fluffy, cushy feel often found in mattress toppers or couch cushions.

Close up view of the MyPillow Cover

Now, while they’re not adjustable, the different fill levels do cater to different sleeping positions. They range from soft to medium-firm and when you’re choosing your MyPillow online, the fill levels are categorized by color.

From the lowest fill to the highest, the order goes: yellow, white, green, then blue. From yellow to blue, the fill levels slightly increase, adding loft and support. The idea here is that between four different fill levels, sleepers of all styles can find the loft that best suits their slumber habits.

Because the pillows do look pretty similar, you can check to see which pillow is which by looking at the lettering on the pillow’s tag. The care instructions will be in the color that corresponds with the fill level. Every MyPillow must be put it in the dryer for 15 minutes before use in order to get it to its full fluff capacity.

These fluffy, foldable pillows are designed to offer comfortable support for sleepers of all positions, helping us to get the full night’s rest our bodies need.

All four MyPillows stacked up on the bed

MyPillow Sizes

MyPillow offers sizes in Standard/Queen and King for each of its pillows. The MyPillow Premium and Giza Elegance pillows measure 16.5 ” x 26″ x 2″ for the Standard/Queen and 16.5″ x 32″ x 2″ for the King.

Fun Fact: The idea for MyPillow came to founder Mike Lindell in a dream! When he woke, he got started on the logo and prototype right away.


So, because each pillow has a different fill level, each one is going to have its own feel and support. The less fill the pillow has, the softer and flatter it’s going to feel. However, because they are made from the same materials, there are definitely some things that all four have in common.

The cotton cover fabric of these pillows has a light, soft, breezy quality. It’s not a noisy material at all, and you can press into it and rub against it without any of that crinkly sound. The polyfoam inside each pillow is easy to manipulate and fold, so even though you cannot go in and manually adjust the loft, it’s still fairly easy to shape.

When you press into the pillow, the fill offers a quick response to pressure and you can kind of smooth it out to create an even distribution. It’s important to run each pillow through the drying machine before use, as the shreds of polyfoam can actually feel a bit lumpy without the proper level of fluffing.

The shredded poly foam fill of the MyPillow

The feel of the yellow and white pillows is quite soft, the green is medium, and the blue is medium-firm. As more fill is added, the shapeability decreases a little bit and the support increases.

Stomach sleepers who like a softer, flatter pillow might better suited to the yellow and white pillows, while back and side sleepers might be more compatible with the thicker firmness of the green and blue. While the loft and support does vary, the MyPillow doesn’t provide that sink into the material that you might experience with memory foam. It’s got more of a fluffy, cushiony kind of support.

The polyfoam inside each MyPillow is shredded in order to enhance the fluffable, foldable qualities. The folks at MyPillow suggest that, if your pillow ever gets a little flat, you can just throw it in the dryer for 10-15 minutes and its fluffiness will soon be restored.


Like many sleepers, I had seen the MyPillow infomercials and read some reviews before I got the chance to test them for myself, so I was pretty excited to see what all the hype is about! As I said, there are four different fill levels from which to choose, so I got one of each to make sure I didn’t miss anything.

They arrived tightly compressed inside plastic wrapping, each one bearing a different color font in the tophand corner. This color indicates which fill level is which, but if you eagerly rip the pillow out from the plastic (like I did) before you have a chance to take note of it, the care instructions on each pillow’s tag are typed in the corresponding colors.

I have to be honest: as I opened each package, and the MyPillows unfolded into my arms, I was surprised at how thin and flat they all felt. And each one felt exactly the same! I stood there for a minute, confused and cradling four limp pillows when I noticed some bright red lettering and exclamation points on the plastic packaging I had tossed aside. It read: “DRY FOR 15 MINUTES BEFORE USE.” Ah, that explains it.

So, I made my way to the laundromat, tossed them all into the dryer for 15 minutes. When they emerged, they felt much fluffier and I could clearly see the difference in fill level. Once the pillows were officially ready to be tested, I had worked up a nap-appetite!

The font color on the MyPillow tags shows which fill level it is


I began with the lowest fill level (yellow) in the supine position. Right away, I could see how folks who prefer a flatter, softer pillow might like this for supine sleeping. It’s easily compressed and allows your head to lay flat on the mattress, helping your spine to remain in neutral alignment.

Personally, I like a bit more support when I’m on my back. The yellow MyPillow is definitely very soft and the weight of my head sort of smooshed the polyfoam down so much that it felt like there was nothing between me and the mattress. I also noticed that the fill was easily divided within the pillow and, without frequent fluffing, sort of lumped together a bit. But I had a feeling that this foldable, soft pillow might be great for stomach sleeping.

Lying on my back on the MyPillow Yellow

So, I moved onto my stomach and as I suspected, this fill level seemed made for this position. The softer, malleable nature of the lower fill level allowed my head to rest comfortably without forcing my neck into an upward angle. Big, fluffy pillows are great — but when it comes to stomach sleeping, you really want something flatter that’s not going to crane your neck in any way. Sleeping in the prone position with the MyPillow felt very natural and it was easy to spread the internal fill out into an even distribution.

Many stomach sleepers like to stretch their arms out and embrace the pillow from underneath, and I found this to be really comfortable with the yellow MyPillow. As I said, the fill is very soft and foldable so you can kind of prop up the areas you want to be loftier, and flatten the spots that you need to be less elevated.

Rolling onto my side, it was immediately obvious that this pillow was too soft for lateral sleeping. When I’m sleeping on my side, I need a firmer, loftier pillow to make sure my spine maintains neutral alignment. When this pillow is laid flat on the mattress, it only provides the slightest bit of cushiony support, so my shoulder was sort of bearing the brunt of all my body’s pressure. However, because this pillow is so foldable, I was able to achieve a firmer loft by folding the pillow in half — and that felt pretty comfy!

Nevertheless, I definitely got the sense that the soft, yellow pillow was best suited for stomach sleeping.

MyPillow Yellow is great for stomach sleepers


The white fill level is pretty close to the yellow, but with slightly more stuffing. So, I have to say my review of this level is pretty similar to the yellow for each position. The most noticeable difference to me was the extra cushiony support in the supine position.

I didn’t love the feel and support of the yellow MyPillow for supine sleeping, but the added fill made the white just loftier enough to provide a nice extra layer of comfort. So, for folks who like a thin yet fluffy pillow for supine sleeping, I think the white fill level is a good choice. It doesn’t conform to your head and neck so much as it allows a fluffy buffer between you and the mattress. I definitely felt like my posture felt very healthy in this position with this pillow.

Moving onto my stomach was, again, very seamless. While there is a bit more loft to the white MyPillow, it’s still soft and flat enough so as not to elevate your head at all. I felt like it was easy to sort of hug this pillow under me and bunch up the shredded polyfoam to personalize my desired loft. Like I said, the white and the yellow pillows felt only very slightly different so I would definitely say this is best suited for stomach sleeping as well.

Trying out the MyPillow White fill level for stomach sleeping

Rolling onto my side was not quite so seamless! Much like the yellow fill, the white MyPillow just doesn’t offer the kind of lofty, firmer support that I need in the lateral position. Folding it and sort of bunching the fill together helped me to reach the support I needed, but I don’t think the softer pillows with less fill are well suited to lateral sleeping.

No matter the position you’re sleeping in, it’s so important to make sure your head, neck, and spine are all in happy neutral alignment. Even the slightest bit of elevation or lack of support can create unhealthy posture and have you hurting the next day.

The MyPillow White is not great for side sleepers in my opinion



The green MyPillow is markedly fuller than the yellow and white, and I actually found this one to be comfortable in every sleeping position.

Pressing into it, I could feel that the support offered a medium firmness, but still felt fluffy and plush. I began in the supine position and, again, it was very comfy! The extra fill did prop my head up a bit more, but it’s still soft enough that it didn’t feel like my neck was being craned — I just had a bit more cushion to play with. The cushy poly foam sort of puffed up on both sides of my head so that I could comfortably rest my temple to the left or right, and the middle flattened enough so that my posture remained neutral.

Lying on my back on the green fill of the MyPillow

I did notice, again, that the shredded polyfoam has the potential to divide within the pillow a bit, so I kind of had to fluff it up a few times in order to achieve even pressure relief and get rid of that lumpy feel. I had seen some online reviews complaining about a similar issue with the fill, so I did worry that this might be an ongoing issue.

Rolling onto my stomach, I could feel that the pillow wasn’t quite as flattenable, but it was soft enough to keep my neck aligned while still supporting my head. I actually preferred the extra fill for this position as it gave me more cushion to manipulate; it was easy to kind of bunch up the sides to add or subtract loft as needed. The thing about MyPillow’s fill is that it’s so easy to move around within the cover fabric, so you can push the stuffing around however you like!

Sleeping in the lateral position was pretty cozy, but I did have to prop myself up a bit in order to achieve healthy posture. When I’m on my side, I like to sleep with an under underneath the pillow anyway, so it wasn’t an inconvenience, but it’s still worth noting that side sleepers might need a little extra support using the green MyPillow. Since it’s so easy to fold, I kind of just folded one of the pillow’s corners to bump up the firmness a bit, and then I was good to go!

In my rolling around with these pillows, I did start to notice that the fill seemed to trap a bit of heat. The cotton cover fabric was pretty light and breathable, but the fill itself did seem to warm up a bit if I kept my face in one spot for too long. So, if you’re a hot sleeper, that’s something to keep in mind.

Side sleeping on the MyPillow Green fill level


So, the blue MyPillow is clearly the fullest and firmest. Pressing into it, you can definitely feel the extra support and there isn’t as much excess cover fabric as the others. Because of this, I found that the fill was less likely to divide or clump within the pillow, though it’s still a good idea to give it some enlivening fluffs once in a while.

While it is fuller, I wouldn’t say that it’s got firm support; it feels medium-firm to me. So, it definitely felt best suited to back and side sleeping. Lying in the supine position, I felt very supported and the fill really fluffed up around the sides of my neck, sort of locking it in place. Because of the extra loft, I did have to do a bit of repositioning to make sure my head was not propped up at an awkward angle. Once I shimmied down the pillow a bit, I felt nice, even pressure relief for my head, neck and shoulders.

Lying on my back on the MyPillow Blue

Sleeping in the lateral position was also pretty cozy, but again, I needed a little extra firmness. So, I folded the side of the pillow between my face and my arm and slipped sweetly into my comfort zone. The fill offered a nice balance between plushness and support. As a side sleeper, I love to be able to get my pillow to the perfect firmness and loft so that I can stay in that position all night.

The only thing I didn’t love about the blue MyPillow for side sleeping was that, the more I folded or bunched up the fill to increase firmness, the warmer it seemed to get. I tend to sleep very warm and I like a pillow that can kind of counteract that, but the shredded polyfoam did trap some of my body’s heat.

Side sleeping on the blue fill level of the MyPillow

I was worried that the loftiest MyPillow option wouldn’t be suitable for stomach sleeping, but because the fill is pretty easy to flatten, it was actually quite comfy! The extra cushion provided a fluffy place to rest my head, but also kept my posture neutral. That being said, I did have to press the fill down a bit and smooth it out so that it wasn’t too firm and lofty. I would still advise stomach sleepers to test this pillow out just to make sure that it doesn’t elevate your head and neck.

I was pleasantly surprised with the comfort of stomach sleeping on the blue fill level of the MyPillow


After testing the full performance of each MyPillow, I kind of had an idea about which I would enjoy for hugging and hip support, but I like to be as thorough as possible in these reviews! So, I tested them all under my arm and between my legs.

I found both the yellow and the white pillows to be a bit too thin for these both of these styles of sleep. I love sleeping with an under-the-arm-hugger, but I like it to be as fluffy as possible. And when it comes to between-the-leg support, both the yellow and the white just flatten beneath the weight of my thigh. The yellow and white just didn’t really provide me the support I’m looking for in under-the-arm and between-the-legs pillows.

Hugging the MyPillow green fill level tight

The green and blue MyPillows, on the other hand, were both pretty great for hugging! The shredded foam offered a nice malleability so I could really get a good grip, and pull them in very close to my body which felt very comforting.

When I’m choosing a pillow for in between my legs, I’m definitely looking for something supportive that’s going to relieve some pressure in my hips and lower back. That said, the only one I found suitable for this style was the blue MyPillow. It really gave me that comforting feeling of wrapping my leg around something, but also didn’t allow the weight of my leg to totally flatten the pillow. I got some nice pressure relief in my lower back, and it helped to prop my hips up into happy alignment.

Sleeping with the MyPillow blue between my legs helped with spine alignment


Between the four different fill-levels of these MyPillows, sleepers might have a better shot at finding the one best suited to their bodies. But because they are not adjustable or cooling, is MyPillow really worth the money? Well, I always recommend that sleepers test a pillow before fully committing (especially when you’re offered a money-back guarantee), but I can tell you that these pillows may be up your alley if you’re a sleeper who:

  • Pillow-stacks — Because none of these pillows are very firm, they are great for stacking! If you need an extra cushion-boost to top your other bed pillows, these pillows could be very useful for that.
  • Likes The Fold — The shapeable nature of shredded polyfoam makes these pillows really easy to fold. So, if you like to smoosh and fold your pillows into the right loft and firmness, these might be right up your alley!
  • Combo Sleeps — The green and blue MyPillow options were very versatile and offered comfortable pressure relief for every sleeping position. The yellow and white options were ideal for stomach sleeping, so if you get all four, you’ll pretty much have your bases covered!


While there are all kinds of fun things to enjoy about MyPillow, there are some things that sleepers might consider to be drawbacks.

  • Not Sleep-Ready — Every MyPillow must be run through a drying cycle for 15 minutes before use or they will feel flat and clumpy. Now, for some folks who have a dryer in their homes, that’s not too big an inconvenience. For those who do not, there’s a bit more hassle that goes into finding a laundromat. So, for folks who are looking to get right into the sleep as soon as their pillows arrive, this is something to consider!
  • Clumpy Fill — The polyfoam inside the MyPillow is shredded in order to provide a fluffable, foldable feel. However, because it’s shredded and isn’t as resilient as memory foam or latex, the fill has the potential to clump and divide. It’s fairly easy to push all the fill into one section of the pillow, or for the weight of your head to divide the fill down the middle of the pillow. In my experience, the lower the fill level, the more likely this is to happen. Throw it in the dryer and frequently fluffing the MyPillow is a good way to liven up the fill and keep it from feeling lumpy.
  • Heat Trapping — Polyfoam is not the most breathable material, so it does have the potential to trap heat. In my experience with MyPillow, lying in any one spot on the pillow for too long will cause it to warm up a bit. So, some frequent pillow-flipping was involved!


So now that we know all about the feel and support of the four MyPillow fill levels, let me give you and idea of how MyPillow compares to some other pillows I’ve reviewed. Of course, choosing the right pillow depends largely on your personal sleep habits and unique body shape, but sometimes it helps to see what they look like side by side:

Sleepers who are into the cushiony feel of the MyPillow’s polyfoam might not be quite as compatible with the squishy Hyper-Elastic Polymer™ inside the Purple Pillow. As far as sleep accessories go, these two contenders have pretty different personalities!

  • Feel of the Fill — Each of the four MyPillows are filled with fluffy polyfoam which has a foldable, cushy-soft feel to it. The Purple Pillow, on the other hand, is made from the company’s patented Hyper-Elastic Polymer which has a distinctly squishy and bouncy feel. While both brands are designed to accommodate sleepers of all styles, the nature of each pillow’s fill is going to conform to the sleeper’s head and neck in very different ways.
  • Sleeping Cool — As far as temperature goes, neither pillow is particularly cooling. The Purple Pillow offers a temperature-neutral quality using a grid-like interior and breathable cover fabric which enhances airflow. So, it’s not really cooling you down — it’s keeping you comfortable. The polyfoam in MyPillow, in my experience, does have the potential to trap heat a bit.
  • Shape and Resilience — As I mentioned, the polyfoam inside the MyPillow has a cushy feel to it, but it is easily compressed and requires frequent fluffing in order to maintain its shape. The Hyper-Elastic Polymer is super stretchy and resilient to pressure which helps it to maintain its shape over time.


While there are more similarities between the Casper and MyPillow than there are with the Purple, these pillows still have markedly different characteristics. Unlike the MyPillow, the Casper offers a cooling, feathery pillow that’s zipped up inside a cushiony gusset.

  • No Foam — Unlike MyPillow, the Casper pillow is not filled with foam of any kind. So, while it does have a fluffy quality about it, the silky low-friction fibers and poly microfiber that make up the Casper offers more of a liquid-like fluff than the couch-cushiony fluff of the MyPillow.
  • Sleeping Cool — Part of the reason Casper chose not to use foam to fill its pillow is because foam is extra sensitive to temperature. Instead, they use a breathable percale weave cotton cover and low-friction fibers to enhance the breathability and cooling features of the pillow. As I mentioned, polyfoam (like in the MyPillow) has a greater likelihood of heating up over the course of your sleep.
  • Fill Distribution — The shredded polyfoam that fills the MyPillow does tend to clump and divide without frequent fluffing, but the Casper pillow’s outer gusset is designed to prevent that. The people at Casper refer to it as the pillow’s “backbone”, helping to evenly distribute the fill for a consistent loft throughout.


While the MyPillow and the Sleepgram pillows are filled with different materials, they do have some interesting things in common, especially when it comes to combo sleepers.

  • Fill Levels — The four different fills levels of the MyPillow offer varying degrees of support so that folks can pick the one that’s right for them based on their preferred positions. Similarly, the Sleepgram offers three different firmness options according to how you configure the pillows inside of the Sleepgram’s cover. So, combo sleepers might especially benefit from the versatile nature of both of these pillows.
  • Fluffy Fill — The Sleepgram is filled with a down-alternative called poly microfiber, and the MyPillow is filled with polyfoam. While the poly microfiber offers a slower response to pressure, they both have a fluffy, foldable feel. Not to mention, the cover fabrics of both pillows are made from 100% cotton, so they are similar to the touch.
  • Sleep Temp — In my testing of these pillows, I found both to trap a bit of my body’s heat. The cover fabrics are pretty light and airy, but each pillow’s fill has the potential to heat up so, if you’re a hot sleeper, that’s something to consider.

The MyPillow


  • Proudly made in the USA
  • Machine washable and dryable — These pillows are super easy to care for! You can wash them on a cold or warm cycle, and dry with as much heat as you like!
  • 60 Day Money-Back Guarantee — If you don’t love your MyPillow, you have 60 days to send it back for a full refund, minus what you paid for shipping and handling.
  • 10 Year Limited Warranty — MyPillow will replace any defective product with a pillow of equal or greater value.
  • Giza Elegance — Every MyPillow pillow is filled with the same material, but MyPillow does offer a pillow called Giza Elegance which is covered in extra-long staple cotton and finished with a sateen weave. This pillow also offers four different fill levels, but a “lavender” level replaces the “white” level that we see in the other pillows (the fill power is the same). Also, the fill color is indicated by a corded piping along the pillow rather than the writing on the tag. For example, the lavender fill level would have a lavender cord piped around the side of the pillow.
  • Pricing — Each MyPillow Premium is $79.98 for a Standard/Queen, and $89.98 for a King. MyPillow does offer 4-pack specials and buy-one-get-one specials as well.

Head over to MyPillow to buy your new pillow directly!

The MyPillow Line on their side

MyPillow Review Summary
  • Materials
  • Comfort
  • Support
  • Value
  • Cooling
  • Smell
  • Company



While MyPillow doesn’t offer cooling features or adjustability, the variety of fill levels offered is very valuable (especially for combo sleepers!). Sleepers can mix and match different levels of fill in order to accommodate various positions, and even stack them to play around with the loft and level of support. Sleepers who like a fluffable, foldable pillow would likely be most compatible with MyPillow as the polyfoam inside offers a cushy-soft feel. Ultimately, MyPillow has a very traditional cloud-like feel, but the variety of fill levels really sets it apart.

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  • Bio
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Sarah is the Senior Writer and bedding expert at Sleepopolis. Every week, she personally tests and reviews new pillows, sheet sets, and other sleep accessories. She accompanies every video review with a meticulously detailed article to ensure her audience has all the pertinent info they need for the best shopping experience possible. Perhaps that’s why her fans have dubbed her “the most thorough pillow reviewer on the Internet.” Having tested everything from sleep trackers to mattress toppers, Sarah’s expertise runs deep and is always expanding. She received her degree in Creative Writing from Brooklyn College and spends her free time doing stand-up, making pasta, and hanging with her cats.

Latest posts by Sarah Riccio (see all)

  • Best Pillows for Neck Pain – August 7, 2019
  • Women are Sleeping Worse Than Men… And Here’s Why – June 27, 2019

How to pick the perfect pillow

When was the last time you thought about your bed pillows? If your answer is “it’s been a long time,” or “not at all,” you’re not alone. I treat many patients who, when they think about their sleep equipment, focus primarily on their mattresses. Mattresses get a lot of attention, for good reason. Your mattress is the largest, most important financial investment you’ll make in your sleep. But when it comes to sleep quality, pillows are almost as important as your mattress.

If you’re sleeping on a worn-out pillow, scrunching and folding it up every night to get comfortable, that’s a red flag that it’s time to update. Even if your pillow isn’t old and deflated, it might not be the best choice for your comfort and support.

Update: So many have asked so I’ll share here, my favorite pillow and the one I sleep on is the EverPillow.

Why your pillow matters
A good sleeping posture is key to sleeping soundly, night after night, and to waking without pain and stiffness. Your pillow helps to support a healthy sleep posture. What does that posture look like? A body in alignment, from the knees and hips, through the spine to the chest and shoulders, head and neck.

If your neck and shoulders don’t get sufficient support, or are propped at an angle that causes twisting, craning, or crunching, this puts your spine and body out of alignment, leading strain and discomfort in your neck, shoulders, and back, as well as sleeplessness.

As with your mattress, comfort and support are both important in selecting the right pillow. The best pillow for you is one that feels comfortable to rest your head on, and supports your head, neck, and shoulders and matches your mattress.

There are several factors that go into choosing a pillow—so let’s do some pillow talk.

When is it time to replace your pillow?

As a general rule, bed pillows need to be replaced after 18 months. Memory foam pillows typically last longer, up to three years. Natural pillows tend to last longer than synthetic pillows. And higher quality pillows will last longer than inexpensive ones. If you’re using pillow that’s five or six years old, you’re not getting the support you need—and you’re not sleeping as comfortably as you could.

It may seem like a short life, but think about it: your pillow gets used about 7-8 hours a night—that’s more than 2,500 hours a year! Like your mattress, your pillow is an investment in high-quality sleep, which pays dividends across your waking life.

If you’re not sure whether your pillow has life left in it or not, you can do some simple tests:

First, take off the pillowcase and over, and examine your pillow. Does it have stains from sweat? Is it torn? Does it smell? These are all signs of a pillow that needs replacing. Pillows collect dead skin cells, mildew, mold, fungus, and dust mites (as well as their feces). Over time, as much as half the weight of a pillow can be attributed to these unwelcome organisms, which can trigger allergies, interfere with breathing during sleep, and put out odors that make it harder to sleep well.

If your pillow passes the sight and smell test, it’s time to do the fold test:

Fold your pillow in half. If it just lies there folded, rather than springing back to its original shape, that is a dead pillow. With natural fill pillows, you can do this test over your arm. Does your pillow drape and hang down over your extended arm? That’s a pillow that’s exhausted its useful life.

With synthetic pillows, fold in half and add some weight to the top—a sneaker or shoe works well. Take the weight away, and if your pillow doesn’t spring back to its original shape, it’s time for a replacement.

With large, king-size pillows—whether natural or synthetic—you’ll want to fold into thirds, rather than in half.

Your Pick-a-Pillow guide
Selecting a pillow is a very individual process. When it comes to picking the right pillow, there really is no one pillow-size, shape, or material that fits all. The best way to find the pillow that’s right for you is to determine your individual criteria—using the six elements below as a guide—and then use your instinct about what feels most comfortable and appropriate for you.

1. Fill/fiber
There is an array of fill options available for pillows. No one is best—all have advantages and drawbacks, depending on your needs and preferences. Let’s look at the most common types:

Down. These pillows are light and soft—if you like a soft place to rest your head at night, you may like a down pillow. Down pillows are usually made from either goose or duck fibers. Goose down tends to be softer than duck down—and more expensive—though there is also variation in softness within goose down. Down pillows are made of different combinations of down, feathers, and other fillings. Be aware that “pure down” and “all down” pillows may still contain feathers and other fill.

Many people worry about allergic reactions and sensitivity to down. There are people who have hard allergies to down and feathers. Often, however, the allergic reaction to down comes from a lower-quality down filling that hasn’t been sufficiently cleaned. The dirt that remains on the down, rather than the animal fiber itself, can cause allergy and discomfort. You can look for hypo-allergenic down, often called “hypodown,” which is a rigorously cleaned blend of pure down and a natural substance called syriaca, which helps bolster the allergy-free properties of the down, and increases the longevity of the pillow. Good quality down pillows are expensive, but worth it if this is the type of pillow you prefer.

Synthetic down and polyester fill. Synthetic down pillows are less expensive than natural, hypo-allergenic natural down—and will need replacing more frequently. Polyester fill pillows are a relatively inexpensive pillow choice, compared to other pillow types. They tend to be medium to soft, though less soft than down. They will flatten with time, and typically need replacing more frequently than other types of pillows.

What about fill power?
Here’s what you need to know: the higher the number, the better the quality of the pillow—and the longer it will last. A fill-power of 600 and higher is a sign of a high-quality synthetic or natural down pillow. But there are limits to the power of fill power. An 800-plus fill power does not mean your pillow will last for a decade, no matter what the sales pitch says.

Wool. These pillows are naturally hypo-allergenic, and resistant to mold and dust mites. Wool pillows wick away moisture from your head and neck and can be effective at helping regulate your temperature during sleep, keeping you warm in the winter and cool in the summer. Wool pillows tend to be pretty firm. They also have longevity. If you want the benefits of wool without all the firmness, look for alpaca wool, rather than cashmere fibers.

Cotton. Similar to wool in many ways, cotton pillows are also naturally hypo-allergenic and resistant to dust mites and mold. Cotton pillows tend to be somewhat flat and firm. Cotton pillows are often a smart choice for people with allergies and chemical sensitivities.

Latex. Latex pillows tend to be more firm than down, but still very comfortable. These pillows hold their shape. This isn’t the kind of pillow you squish into just the position you like. Latex is resistant to mold and dust mites. Often, contoured pillows designed to deliver extra support to the head and neck, or to restrict movement during sleep, are made of latex.

Memory foam. These pillows have become tremendously popular in recent years. Memory foam conforms to your individual shape. Responding to your weight and body heat, memory foam softens and contours to the lines of your head, neck, and shoulders. It also distributes weight evenly across its surface. These qualities make it a popular choice for people with head and neck pain, or pressure points that cause discomfort during sleep. Memory foam retains heat, which can lead to discomfort and sweating. High-quality memory foam pillows are often made today with ventilation built into the pillow—but make no mistake, this remains a heat-retaining material. These pillows can also give off chemical smells—particularly when they are brand-new—that are bothersome to some people.

2. Fill weight
Down and synthetic pillows are lightweight choices, while memory foam and latex are heavier. The weight of your pillow is about personal preference. If you like to re-shape and move your pillow with you as you rest, a lighter pillow may be a better choice.

3. Quality of fill
With every type of pillow, quality matters to comfort, support, and longevity—and will be reflected in the price. Once you’ve decided on the type of pillow fill that’s right for you, select the highest quality pillow your budget will allow. Remember, you’ll be spending thousands of hours on this pillow over the duration of its life.

4. Size
For most people, a standard-size pillow is sufficiently large. If you prefer a larger pillow, that’s fine, provided you can keep your sleep posture in alignment. The thickness or thinness of your pillow should enable you to sleep with your head, neck, and shoulders aligned with your spine, as well as provide you comfort. Make sure the pillow cover and pillowcase fit properly. Don’t stuff a big pillow into an undersized cover, or let a standard-size pillow swim in an extra-large pillowcase.

Pillows are also made in specialty shapes, to provide additional support and stability for your head and neck. Some of these can be useful: cervical and contour pillows may help with neck and back pain, and contoured body pillows can provide support, stability, and relief for pressure points along the body. Be aware, though: there’s a marketing element involved in many specialty-shaped pillows.

5. Fabric
Use natural, breathable fabrics to cover your pillows. Pillow covers under pillowcases help extend the life of the pillow, protecting it against stains and sweat. Decorative pillows look great on the bed, but should be removed before sleeping.

6. Chemistry
Synthetic materials like memory foam and polyester are made through chemical processes, and many pillows are put through antimicrobial treatments. Know the chemistry that went into making your pillow, be willing to make an investment in a well-made product, and consider your own allergies and chemical sensitivities when selecting a pillow type.

Does sleeping position matter to pillow choice?
The answer is: YES. There are general guidelines that match sleeping position with pillow type, but they are not hard and fast rules. Why? Because nearly all of us switch sleeping positions throughout the night. You might be a side sleeper who also spends some time during the night on your back. Same goes for the stomach sleeper who shifts occasionally to one side. You want a pillow that works for you in all your sleeping positions.

That said, here are some broad guidelines:

Side sleepers may need a firmer pillow and a pillow on the thicker side. Look for one that’s as thick as the distance between your ear and outside shoulder.

Stomach sleepers may need a soft pillow—or no pillow at all—underneath their head. A pillow under your stomach and pelvis may help prevent back pain.

Back sleepers may need a flatter pillow, to keep your head and neck in alignment. Back sleepers may want a softer pillow—but if you have neck pain and sleep on your back, look for a pillow that provides additional support, while maintaining the softness that’s comfortable for you.

Does your mattress matter to your pillow choice?
Another YES. If you use a firm mattress, then a softer pillow may be better, because the pillow is lying on a firm surface and needs to adapt to the pressure of the weight of your head in your starting sleep position. If you have had a softer mattress, then a firmer pillow may be better to keep your head and neck aligned.

Don’t ignore your pillow! It’s such an important element of your sleep environment, and having the right one under your head can make for more comfortable, restful nights. And, if you still can’t choose, give the pillow I sleep on a try!

Sweet Dreams,

Michael J. Breus, PhD
The Sleep Doctor™

MyPillow Review 2020 – Classic vs. Premium, Complaints, & Promo Code

Since MyPillow was founded in 2004 by Michael J. Lindell, it has gained quite some popularity and today you not only find it in various retail stores or on QVC but can also order it on various online stores.

Especially their health claims garnered some attention.

Sleeping on MyPillow supposedly not only improved overall sleep but could help with insomnia, snoring and even prolong REM sleep.

Because of these claims, MyPillow was sued by various California consumer groups. We talk more about this lawsuit a bit further down.

We found that back sleepers seem to enjoy this pillow the most while many side sleepers report that it is a bit too soft to support their neck.

Since the Premium offers more filling this might be the better option for those who prefer to sleep on the side. For stomach sleepers, it might be a bit too thick.

Let’s look at the construction of this USA-made pillow.

100% Cotton Cover

The pillow comes with a 100% cotton cover which is fairly breathable and should do a good job letting hot air flow away from your head to keep you cool at night. Unfortunately, the cover itself is not removable, meaning there is no zipper to open it or to wash it separately. Since you can wash the whole pillow in your washing machine, this is not a huge problem though.

Patented interlocking fill

The pillow is filled with, what MyPillow calls, “patented interlocking fill” which turns out to be shredded polyurethane foam pieces in various sizes.

The pillow supposedly doesn’t flatten after long use but we have found multiple reports that noticed that the pillow gets quite lumpy after a while.

To fluff it up again, MyPillow recommends to wash it often and to put it into the dryer for 15min. This indeed increases the fluffiness of the pillow, which is true for most shredded foam pillows though.

The lumpiness can make it a bit harder to adjust the pillow to your preferred sleeping position.

Shredded memory foam pillows are usually decent in promoting good airflow and the MyPillow performs ok in dispersing heat away from your body.

Feel & Support

The pillow might be a bit softer than you are used to but it still provides average support. Like mentioned before, especially back sleepers could be happy with this pillow since they should opt for a medium-firm pillow that is not too thick in order to sufficiently support their neck and spine.

The Classic pillow comes with 2 different firmness options (medium and firm) while the Premium comes with 4 options to cater to all sleeping types. With many pillows, you will notice a strong chemical smell after unpacking.

While this smell is not dangerous and very common with foam pillows, the MyPillow as no noticeable off-gassing smell – especially after putting it in the dryer for 15min after unpacking.

MyPillow Classic vs. Premium

The most common question we get is – should you get a classic or a premium MyPillow? There are actually not that many differences between the Classic and the Premium.

They both have the same cover and filling material. The main differences are firmness and thickness.

In general, we recommend the Classic for back sleepers and the Premium for side sleepers since it is thicker and can support their head better while sleeping on the side.

While the Classic only offers two firmness options, the Premium offers 4. These 4 options are color coded:

  • Soft – Yellow: Best for Stomach Sleepers
  • Medium – White: Best for Back Sleepers
  • Firm – Green: Best for Side Sleepers
  • Very Firm – Blue: Best for Side Sleepers

So if you opt for the Premium you will have more flexibility to adjust the pillow to your individual needs. Due to the increased thickness, the Premium also offers more filling and a slightly different stitching which allows for increased thickness.

MyPillow Complaints

In early 2017 the BBB (Better Business Bureau) revoked MyPillow’s accreditation and downgraded the company to an F (source).

The BBB took this step for various reasons, one being the fact that MyPillow had offered their “2for1” deal, also known as BOGO-deal, for more than half a year in the row.

This violates state and national organization rules since a sale that goes on for the majority of the year can’t be called a sale anymore.

But it is not only their marketing strategy that caused an uproar amongst dissatisfied customers. On various online platforms, forums and online shops customers unhappy with the pillow’s performance voiced their opinion, leading to many mediocre reviews across the web.

Besides a lack of firmness and a subpar quality for a pillow of this price point, many mentioned that it did not, as advertised, help with their sleep-related problems.In late 2016 the district attorneys of 10 counties filed a lawsuit against MyPillow.

MyPillow Controversy & Lawsuit – Is it a Scam?

In 2016 an organization called “Truth in Advertising”, short, filed a complaint with the Federal Trade Commission to stop MyPillow from using unsubstantiated claims in their marketing campaigns.

This lead to the aforementioned lawsuit. In the end, MyPillow settled for “$995,000 in civil penalties and a pledge to give $100,000 to homeless and domestic violence shelters in California.” (source).

MyPillow must also stop promoting their pillows as the “official pillow” of the National Sleep Foundation because they failed to disclose their financial ties to the organization to consumers. So, is MyPillow a scam? In our opinion – no.

While we disagree with their marketing tactics we also believe that in the end, you get a pillow that does its job alright. But we also believe that there are better pillows on the market, at a lower price.

Should you buy the MyPillow?

At this point, it must be pretty clear that we can’t say that MyPillow is the best pillow we have ever seen. In our opinion, it is an average, basic, pillow at a very high price.

There are better options out there but buying a pillow is also a very individual choice and ultimately only you can decide if you sleep better on MyPillow or another pillow.

For those who want to try, you can make use of the 60 day trial on If you decide to return it you will have to pay for shipping though.

Conclusion of our Review

MyPillow is an average pillow that does its job but does not excel in any way. There are mixed reports about the longevity of the product and many found it lumpy and offering insufficient neck support.

There are however other who really love it, making it very clear how individual preferences for pillows are. We stand by our opinion that there are other pillows out there which provide better value for money.

Some even offer organic materials, removable covers or advanced cooling features. If you want to give MyPillow a try, make sure you buy the pillow through this website so you can make use of the 60-day trial.

Last Updated on Jan 14, 2020

If you prefer to sleep on your side, you’re in good company. More than two-thirds of us prefer that position at night. As a result, you have lots of pillows to choose from, all designed to support your spine properly when you lie on your side.

The issue is that some side sleeper pillows are much more comfortable than others. We like a good comparison so for these reviews, we’ve gathered the best options on the market so that you can sleep soundly. Ready? Let’s jump in…

1. Beckham Hotel Collection Gusset Gel Pillow

The Beckham Hotel Collection gel pillows meet all the criteria for encouraging a good night’s rest. First, they are thick enough to support a side sleeper perfectly. And they are gusseted, which means they have thicker edges that don’t get squashed flat as a basic pillow does.

Next, the filling is gel fiber that keeps your face and neck cool. It doesn’t have an odor like memory foam, and it’s hypoallergenic. Plus, the material also resists mildew, mold, and dust mites. And you can wash the pillow in cold water and let it drip dry.

Finally, the surface fabric is soft and silky microfiber in an attractive diamond pattern. It’s almost a shame to put a pillowcase over it. And the manufacturer offers a 30-day satisfaction guarantee with a full refund if you don’t love the Gusset Gel Pillow.

2. Nest Bedding Easy Breather Pillow

Nest Bedding offers a one hundred night trial of their Easy Breather Pillow so you can test it thoroughly. It’s made in the USA of shredded memory foam that gives firm but moldable support. And the principal material is CertiPUR verified to be free of chemicals and allergens. That fact means there’s no off-gassing or odors, and no latex, either.

Although the shredded foam filling might feel lumpy in a cheaper pillow, the Easy Breather has a thick Tencel-blend fabric case that provides a smooth surface. And you can also adjust the thickness of the pillow by removing the stuffing, too.

3. Wamsutta Extra-Firm Side Sleeper Pillow

If you prefer firm support for your head, try the Wamsutta Side Sleeper Pillow. It has an extra-firm 100% polyester filling with a cool 100% cotton cover. And the two-inch-high gusset around the edges keeps the pillow from going flat in the night.

Fans of the Wamsutta Extra-Firm appreciate that it’s machine-washable. And they love that they can purchase two or three of these pillows for the price of one of the other top brands.

4. Wamsutta Dream Zone Synthetic Down Side Sleeper Pillow

The Dream Zone is made by Wamsutta, the manufacturer of the Extra-Firm Side Sleeper Pillow. But the Dream Zone is quite a bit softer and much more moldable.

The interior core of the pillow is filled with memory fiber, giving it both loft and support. And the exterior layer is a 100% Pima cotton cover with synthetic down. This combination of materials fulfills a variety of functions. First, it keeps you cool as you sleep. Next, it’s versatile enough for back and stomach sleepers to enjoy, too. And third, the pillow is machine-washable.

While the Dream Zone might seem pricey, it comes with a 20-year manufacturer’s warranty.

5. Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow

Snuggle-Pedic’s Ultra-Luxury Pillow has shredded memory foam at its core, and its thickness is adjustable just like the Easy Breather from Nest Bedding. All you need to do is unzip the cover to remove the stuffing.

The breathable vented cover is made from polyester and viscose of bamboo, a cooling combination. It’s resistant to dust mites, which can cause allergic reactions. Plus, it’s hypoallergenic, with no flame retardants, formaldehyde, or phthalates used in its production.

The manufacturer offers a 20-year warranty along with a 120-night trial period. If you’re not pleased with the Snuggle-Pedic during this time, you can get free customization or refund.

6. Beautyrest Extra Firm Pillow for Back & Side Sleeper

The Beautyrest Extra Firm Pillow was designed and made in the USA by a well-known manufacturer, Hollander Sleep Products. It’s CertiPUR-verified to be free from formaldehyde and other chemicals that pollute indoor air. And you can wash it in the machine and dry it in the dryer.

Customers who love the Beautyrest pillow comment on its durability. Even after months of ownership and multiple washes, the pillow retains its loft. This is due to the NaturesLoft fiberfill and the two-inch tall gusset. As a result, you’ll find that it’s not too hard against your head, but springy enough to keep its shape.

7. Serta Gel Memory Foam Side Sleeper Pillow

Serta makes a Gel Memory Foam Pillow that suits both side and back sleepers. Its main advantages are that it doesn’t create pressure points and it stays cooler than regular foam pillows.

The rectangular shape fits inside typical pillowcases. While it compresses under the weight of your head, it never goes completely flat. It just conforms so that your shoulder and neck can relax.

While the gel foam isn’t washable, the pillow has a removable cover you can machine-wash. And this cover wicks away sweat in the night, so you feel more comfortable.

8. Comfort & Relax Ventilated Memory Foam Bed Pillow with AirCell Technology

If you look under the cover, you’ll see that Comfort & Relax’s pillow is made of memory foam with plenty of ventilating holes. The holes are a patented design called AirCell Technology, and it’s an effective way to keep a sleeper cool at night.

The cover is also innovative because it has two usable sides. One is polyester and Tencel for winter, and the other is “ice fabric” that’s perfect for a hot summer night.

Like many of the memory foam pillows made by reputable companies, the Comfort & Relax is free from toxins like methane chloride and formaldehyde. And it’s resistant to allergens like dust mites, bacteria, and mold. Although you cannot wash the foam, you can machine-wash the cover.

9. Double Airflow Memory Foam Pillow by Perfect Cloud

Perfect Cloud’s Double Airflow Pillow has a visco foam core and ventilated mesh trim. The goal of this design is to circulate body heat away from your skin, so you sleep cooler. And the removable knit cover is plush enough that you may not want to use a pillowcase over it.

The manufacturer offers a 100% satisfaction guarantee with a 30-day trial. And the pillow is covered by a 10-year warranty.

10. Sable Bed Pillow for Side Sleeper

If you’re hoping to spend a little less on your next pillow, try the Sable ones made for side sleeping. The shredded foam interior is CertiPUR-verified to be free of toxins. And you can reduce the volume by unzipping the cover and removing stuffing until it feels just right.

The cover is made of bamboo fiber which wicks away perspiration and helps you stay cooler even with a conventional pillow case on top. And Sable points out that you can machine-wash both the cover and the foam pillow itself.

11. Luxuredown Goose Down Pillow, Medium Firm

It’s challenging to find a good down pillow for side sleeping. Part of the problem is that down pillows tend to be softer, and that doesn’t lead to proper spinal alignment. But Luxuredown’s Goose Down Pillow is rated medium-firm, ideal for side sleepers.

In fact, Luxuredown reveals that the pillow has 650 fill power white goose down. While fill power can be a little obscure, it has to do with how fluffy and heavy the feathers are. And the 650 rating is right on target for feeling firm but still fluffy and comfy.

12. The Scrumptious Side Sleeper Pillow from Drift (Honeydew Sleep Company)

One glance at the Scrumptious pillow and you’ll see why it’s recommended for side sleepers. Its curved side lets you cuddle right up to the pillow without your shoulder getting in the way.

When the pillow arrives, it may look overstuffed, but that’s on purpose. The company wants you to be able to adjust the thickness to your liking. Just unzip it and remove the CertiPUR and gel memory foam until it feels right.

Each Scrumptious pillow is hand-made in Los Angeles. You can purchase a fitted pillowcase for it, too.

13. Z Zoned DOUGH Memory Foam Pillow from MALOUF

The Zoned DOUGH pillows from MALOUF come in high, low, and medium lofts. Each one has zones, or ventilation holes, which circulate air and keep you cool as you sleep. And each one is made of soft as dough memory foam.

Some of the Zoned pillows come with a plush cover made of Tencel, a material that’s excellent at managing moisture. Others come with a plush rayon and bamboo fiber case.

This innovative company is based in Logan, Utah, the home of Utah State University. They also manufacture pillows with odor control derived from charcoal or soothing lavender to promote peaceful sleep.

14. Z 100% Natural Talalay Latex Zoned Pillow from MALOUF

While memory foam has its advantages, so does latex—as long as you’re not allergic to it. Latex is less dense than memory foam, which means a high loft pillow can squish down to a comfortable size. It feels less rigid but still gives good support. And it may outlast memory foam, too.

The Talalay Latex Zoned Pillow from MALOUF is made of natural latex from plant sources. It’s resistant to mites and mildew, although it cannot be machine-washed. But it comes with a velour bamboo fiber cover.

15. Nature’s Guest Cervical Support Pillow

It’s not often you find a cervical support pillow that’s adjustable and not made of memory foam. Instead, this one from Nature’s Guest is filled with a microfiber stuffing that you can add or remove according to your needs.

This pillow is suitable for side and back sleepers. That’s useful since some of us tend to roll over during the night. But Nature’s Guest will give you firm support either way. It has a gusseted edge and a soft cotton cover. Plus, all the materials used in its construction are from natural sources and are not treated with chemicals.

16. Comfy Neck Side Sleeper Buckwheat Hull Pillow

If you aren’t a fan of traditional down, fiber, or foam pillows, try buckwheat. The Comfy Neck Side Sleeper is filled with 100% clean buckwheat that wasn’t treated with harsh chemicals. And buckwheat is naturally good at letting air circulate for cooler sleeping. It also molds to the perfect position without the need for constant fluffing.

The organic Pima cotton cover is removable for washing. Plus, it has an invisible zipper that won’t get in the way.

17. Cradle Me Orthopedic Contour Pillow with Memory Foam

While you won’t find a traditional pillowcase that goes well with the Cradle Me pillow, you probably won’t care. This cervical pillow lets you choose from several sleep positions for perfect comfort. And it’s made from odor-free memory foam so you can use it right away. If you don’t love it, return it for a refund.

18. Sleep Yoga Side Sleeper Arm Rest Posture Pillow

The Sleep Yoga Side Sleeper pillow isn’t for your head. Instead, it exists to help you maintain perfect alignment in bed. You can rest your arm on it, and that keeps your shoulders in position as well as supporting your arm joints. A chiropractor created the Sleep Yoga Pillow so that side sleepers would rest in maximum comfort.

19. MedCline Advanced Positioning Wedge Pillow

Let’s imagine you suffer from gastric reflux, but you love to sleep on your side. Your doctor tells you to lie down on a wedge cushion to incline your torso, but that’s so uncomfortable. In that case, you need the MedCline Advanced Positioning pillow.

Again, this isn’t a pillow for your head, but rather a ramp to support your body and the pillow of your choice. The MedCline has an opening for you to rest your shoulder and arm as you lie on your side. Problem solved!

20. Bed Pillows for Sleeping for Side and Back Sleeper

Sormag is a soft pillow with 100% poly gel fiber. It is made of long-staple cotton and the pillow stays soft and dry. This pillow does not cause any damage to your body. This pillow is comfortable for the stomach, back, side and is suitable for any sleep style.

Sormag bed pillow is a gel pillow and easily supports machine washing and drying. After washing the pillow, allow the pillow to dry under the sun for two to three hours for better use. The pillow remains feathery even after numerous wash.

21. Brookstone’s Biosense 2-in-1 Memory Foam Shoulder Pillow with Soft Fill Cover for Side Sleepers

Brookstone’s Biosense pillow stays smelling fresher than a typical one made from memory foam. That’s because it contains charcoal, seed oil, and green tea which control odors and fight microbes. And while you can’t wash the foam, you can wash the luxurious outer cover.

The microfiber cover is filled with Better Than Down, a soft, hypoallergenic material. And once you unzip it, you’ll discover that the foam core is ventilated similar to the Comfort & Relax pillow.

The final feature that makes the BioSense appealing to many side sleepers is its contoured shape. There is a curved cutout for your shoulder to help you snuggle right up to the pillow for maximum comfort.

Characteristics of the most comfortable pillows for side-sleeping

The best pillows for side sleepers have certain characteristics that make them more comfortable than a basic pillow. For example, they tend to be thicker since there is a four to six-inch space between an adult sleeper’s head and the mattress. And a thicker pillow keeps the spine aligned in a neutral position.

Next, to avoid fluffing up the pillow in the middle of the night, it’s best to have one that’s moderately firm. If it’s too hard, it will put pressure on the side of your head. But if it’s too soft, you could end up with a stiff neck from sleeping awkwardly.

Finally, the type of material makes a big difference, too. You might prefer a closed-cell foam pillow that’s contoured for your neck. Just be aware that foam retains heat. The shredded foam stays cooler, but it can get lumpy over time. Fiber-filled hypoallergenic pillows are a good choice if you suffer with allergies since you can wash them without damaging them. And many sleepers still prefer a traditional down pillow, too.

Buyer’s Guide to Choosing the Perfect Pillow for Side Sleeping

Now that you’ve seen our selection of comfortable pillows for side sleepers, it’s time to discuss what features matter when you’re shopping for one.

What to consider before buying a pillow?

There are several factors to consider when you’re pillow-shopping. Let’s cover them now.

Material inside

Pillows for side sleepers might contain memory foam, latex, buckwheat, down, synthetic filling, or a mixture of materials. Other than knowing that you’re allergic to one thing or another, how do you decide which is best?

Here’s a handy chart that covers the main pros and cons of each type of pillow material:

Material Pros Cons
Memory foam, solid core Firm but gives way to relieve pressure
Lasts for years
Retains body heat which is soothing in cool weather
Sometimes has a mild odor that takes a while to fade
Can’t be washed
Maybe too firm for some sleepers
Might be too hot for summer
Latex foam Less firm than memory firm but offers good support
Cooler than memory foam
Natural latex doesn’t off-gas strong odors
May outlast memory foam
Can’t be washed
Might be too warm for summertime
Shredded foam Combines support with flexibility for less pressure
Pillows with shredded foam tend to have an adjustable loft
Combination of a cooling gel with memory foam or latex remains cooler than solid core foam
Often washable
Might have an odor
Some sleepers will feel the need to fluff this kind of pillow during the night
Down Traditional comfort, soft and fluffy
No odor
Usually washable
Cooler than foam pillows
Might be too soft for side sleepers
Doesn’t last as long as foam
Synthetic fiber filling Washable
No odor
Usually less expensive than foam or down
Doesn’t last as long as foam
Might need fluffing during the night
Buckwheat Harder and firmer than any of the other fillings
Cooler than foam or down because of good air circulation
Molds into shape for firm support
100% natural, not harmful to animals or the environment
Not washable

There are other details to take into account, too. For example, to avoid unpleasant odors with a foam pillow, check that it contains CertiPUR-verified foam. This label means that it meets low-VOC standards to protect your indoor air quality. It will also be free from heavy metals, flame retardants, and formaldehyde.

Next, if you prefer down, the type of feather matters. Some down feathers are fluffier than others, and some are heavier. A fill power rating isn’t the best indicator of firmness if you don’t also know what kind of bird the feathers came from. Of course, to avoid this confusion, it’s best to test the pillow and see if you like it.

If you need to choose between memory foam or latex foam, ask yourself one question. Do you move around a lot at night or not? If you move, try latex. It’s plush and responsive but still gives good support. On the other hand, memory foam takes a few moments to adjust to your new position, so it’s better for those who don’t move as much.

Pillow cover

When you choose a pillow, chances are it comes with a removable cover. The cover may allow you to adjust the amount of stuffing inside, or it may be there to help you stay cooler by wicking away moisture.

While your focus should be on the material inside, the cover has an impact on your comfort, too. Some are plush while others feel icy cool. Some are thick enough to disguise the texture of what’s inside, and others may keep dust mites and allergens at bay.

When shopping for a side sleeper pillow, take into account the cover, too. You might even decide to purchase an extra one if it’s drip-dry only.


It’s a fancy word for a simple feature. The gusset is the extra fabric added to the seam around the edge of the pillow. It usually measures an inch or two in height. And it makes more room for stuffing, plus it keeps the pillow from mashing as flat as it might without a gusset.

Finally, you might find you prefer a gusseted pillow because you can snuggle up close to it. Then, you can fully rest your head without putting your shoulder on top of the pillow.

Zipper closure

We included shredded foam pillows in our reviews because many of them are adjustable. This is an excellent feature when you just aren’t sure how firm you want your pillow to feel. Simply unzip the closure and add or remove stuffing to suit.

Shape or contour

A contoured pillow has a plus and a minus. On the minus side, it can be difficult to fit them inside a pillowcase that matches your bedding. Or you may not want to cover up the custom cover that comes with it anyway. Many of these covers are plush and luxurious by themselves.

But on the plus side, a contoured pillow can’t be beaten for ultimate comfort. Some of them like the Cradle Me, fit more than one position for perfect support.

Warranty and satisfaction guarantee

When you purchase a pillow online, you’re taking a certain risk. You probably haven’t been able to test out this type of pillow at home. In fact, even squishing one with your hands at a store still isn’t enough to determine if you’ll like it.

Those are the reasons why it’s smart to look for pillows with a satisfaction guarantee. Many times this comes in the form of a trial period where you’ll have time to test the pillow at home in your bed before you decide.

And you might also prefer a warranty. While pillows can potentially stand up to regular use for years, you might get a dud. In that case, it’s nice to get a quick replacement.

Why You Want a Pillow Designed for Sleeping on Your Side

You might have reached this point and thought that it’s not worth the trouble. Any old pillow should do. But this is really not true.

Some pillows purport to be for side and back sleepers, or side and stomach sleepers. But any pillow designed for sleeping on our stomach or back is probably too soft to support your head and neck in a side sleeper position.

Pillows for side sleeping are typically firmer to keep your head and neck aligned correctly with the rest of your spine. They shouldn’t need a lot of fluffing up to stay comfortable during the night. And they might even come contoured to fit your shoulder for maximum relaxation.

Do yourself a favor and get a side sleeper pillow. Say goodbye to cricks and aches. Avoid snoring and annoying your partner. And wake up feeling more rested than you ever did before.

The importance of a comfortable pillow cannot be overrated. This essential piece of bedding ensures that you sleep restfully and awaken without aches and stiffness. It may also reduce snoring, too.

There are many brands and styles of pillows for side sleepers available. But the choice isn’t too daunting once you’ve narrowed down the type of material you want. Then just consider features like whether it’s adjustable, washable, and comes with a satisfaction guarantee. Soon, you should be sleeping with a whole new level of comfort on your new side sleeper pillow.

Finding the Right Pillow Can Be a Pain in the Neck

Research has shown that we spend one-third of our lives sleeping. So if you manage to live to the ripe old age of 90, that means you would have spent 30 years asleep. It’s true. We did the math.

Math aside, the point is that we spend a lot of our lives sleeping. Side sleepers represent about 70 percent of our dormant population, which means the other 30 percent is comprised of stomach and back sleepers. Whichever category you fall into, if you’re stuck with the wrong pillow, it can be a pain in the neck, both literally and figuratively.

While each sleeping position requires a different type of pillow, the one common denominator is superior support. Back sleepers require a flatter pillow, while side sleepers require one with a bit more loft. Finding the right pillow for your sleeping position is important because poor head and neck support can lead to bigger problems than just a sleepless night. Over time, improper alignment can lead to chronic neck, shoulder, and back pain.

No matter your preferred sleeping position, the pillow you choose can be the difference between sweet dreams or a restless night. We’ve put together a roundup of seven of the best pillows you can buy for a good night’s sleep.

The 7 Best Pillows For Neck Pain, Based On Advice From A Physician 2020

If you experience neck pain — especially when you sleep — you may want to consider changing your sleeping position, as it could make a major difference. Research shows that sleeping on your stomach can lead to pain in the morning.

“The best sleeping position to avoid neck pain is on your side or on your back,” says Dr. Alissia Zenhausern, NMD physician at NMD Wellness of Scottsdale.

That said, sleep position isn’t the only thing that will solve your cervical woes. In addition to sleep position, a high-quality pillow that supports your neck while you sleep can help.

As far as the best pillows for neck pain are concerned, Zenhausern suggests “a more rounded pillow help support the natural curvature of your spine,” as well as pillows made of memory foam or feathers.

“Feather pillows are great for the neck as they provide soft comfort to the head,” says Zenhausern. “Memory foam pillows provide great support for the neck.”

That said, Zenhausern warns that some memory foam pillows can be “too hard and will lead to more neck pain.”

Curious to know what the best pillows for neck pain are? We followed Zenhausern’s advice and found ones that are supportive and made of the right material. Discover the best pillows for neck pain ahead.

Mediflow The First and Original Water Pillow


Mediflow The First and Original Water Pillow

Type: Water | Price: $49.99


A pillow filled with water may seem a little unconventional, but that just might be what your neck needs. Mediflow’s water pillow comes highly recommended by over 3,000 Amazon customers for its ability to relieve neck pain in any sleep position. An independent study from researchers at Johns Hopkins University has even proven the effectiveness of water pillows. Try it for yourself.

MyPillow Queen Classic Medium Support Pillow


MyPillow Queen Classic Medium Support Pillow

Type: Interlocking fill | Price: $77.90 for a set of two


When it comes to neck pain — and finding the right pillow for it — support is non-negotiable. This medium support pillow from MyPillow features interlocking fill with excellent support and adjustability for a better night’s rest, no matter what your go-to position may be. MyPillow also prioritizes the “poof factor,” which gives this pillow that just-right feeling without ever going flat.

Belly Sleep Memory Foam Pillow


Belly Sleep Memory Foam Pillow

Type: Gel-Infused Memory Foam | Price: $49.99


Perhaps you’re just a stomach sleeper, and while that’s generally the worst position for neck pain, there are still pillows designed to help minimize issues, like the Belly Sleep Memory Foam Pillow. This pillow is thin and flat, making it perfect for stomach sleepers, plus it has curved edges to reduce head rotation.

Epabo Contour Memory Foam Pillow


Epabo Contour Memory Foam Pillow

Type: Memory foam | Price: $43.99


A pillow that contours your body well — especially the neck area — can make a world of difference, especially when pain reduction is a pressing issue. This memory foam pillow from Epabo features a strategic ergonomic design to help support and cradle your head, neck and shoulders, allowing you to drift off into uninterrupted slumber and wake up feeling fresh.

Purple Pillow


Purple Pillow

Type: Elastic polymer | Price: $99


This is the high-tech option you were looking for. The Purple Pillow is made from hyper-elastic polymers arranged in a smart-comfort grid, specifically designed for head and neck support. Thanks to its futuristic fill material, it never loses its shape and delivers consistent comfort and relief to the neck.

Hullo Buckwheat Pillow


Hullo Buckwheat Pillow

Type: Buckwheat | Price: $69


Looking for something environmentally friendly? This pillow from Hullo is made from organic materials, plus it’s customizable, meaning you can adjust it by adding or removing the filling.

Coop Home Goods Eden Shredded Memory Foam Pillow


Coop Home Goods Eden Shredded Memory Foam Pillow

Type: Gel memory foam | Price: $70


Made to avoid the “pillow pinch” (when a pillow’s fill slides out from under your neck and support vanishes), this memory foam pillow from Coop Home Goods is a sturdy option that makes support a priority. It also offers breathable material that helps keep the at-times sweaty bedhead at bay. This pillow comes highly recommended by hundreds of Amazon customers.

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