Knee injuries now have become quite common, and people have knee conditions need to take extra care of themselves and their knees, especially when ‘sit’s about selecting the right kind of footwear for them. Other than the specific types of exercises, the correct type of shoes can also be very helpful for people facing knee issues.
In some cases even, wearing inappropriate shoes and walking too much in them can worsen the knee’s condition, and that can lead to prolonged disease. You, in such situations, need a pair of shoes that provide your feet with the best comfortable feel and safety.
Following mentioned is the list of best shoes for standing all day with bad knees to keep your knees free from all the sort of pressures while walking, running or jogging:
- 1. Saucony Women’s Cohesion 10 Running Shoe
- 2. ASICS Men’s Gel-Cumulus 20 Running Shoes
- 3. New Balance Women’s WW813 Walking Shoe
- 4. Nike Men’s Air Max Tavas Running Shoes
- 5. Adidas Men’s Supernova M Running Shoe
- 6. ASICS Men’s Gel-Kayano 25 Running Shoes
- 7. New Balance Women’s W1540V2 Running Shoe
- The Best and Worst Shoes for Knee Osteoarthritis
- The Worst Shoes for Knee Osteoarthritis
- The Best Shoes for Knee Osteoarthritis
- How to Shop for Shoes
- Why It’s Important to Choose the Best Shoes for Arthritis
- Reviews for the Best and Worst Shoes for Arthritis
- Our Top 5 Picks
- 10 Best Shoes for Hip Pain
- 1 ASICS Women’s Gel-Kayano 23 Running Shoe
- 2 New Balance Men’s M890v4 Neutral Light Running Shoe
- 3 Saucony Women’s Hurricane ISO Running Shoe
- 4 Brooks Men’s Adrenaline GTS 19
- 5 PUMA Women’s Faas 600 V3 Sneaker
- 6 Adidas Men’s Adipower Weightlift Shoes
- 7 Rockport Cobb Hill Women’s Alexandra Boot
- 8 OLUKAI Men’s Nohea Moku Shoes
- 9 KLOGS Footwear Women’s Naples Leather Clog
- 10 PUMA Men’s Carson Running Shoe
- Before You Buy
- Criteria To Choose The Best Shoes for Hip Pain
- Frequently Asked Question
- Awesome List of 10 Best Hip Pain Shoes
- The Best Running Shoes for People With Bad Knees
- Overview of Bad Knees and Running
- Benefits of Choosing the Right Running Shoe
- Reviews of 10 Best Running Shoes for Bad Knees – Men and Women
- 1. Asics Gel Kayano 24 – Best Choice for Overpronators
- 2. Saucony Cohesion 11 – Best Choice for Price
- 3. Asics Gel Venture 6 – Best Choice for High Arches
- 4. New Balance 1080V7 – Best Choice for Comfort
- 5. Hoka One One Bondi 5 – Best Shoe for A Smooth Ride
- 6. Mizuno Wave Rider 20 – Best for Shock Absorption
- 7. Brooks Glycerin 15 – Best Choice for High Mileage
- 8. Nike Dart 12 – Best Choice for Color Combination
- 9. Asics 20 Gel Nimbus – Best Choice for Your Next Marathon
- 10. New Balance Fresh Foam Vongo – Best Choice for Cushion
- Best Shoes for Bad Knees
- The Skechers GoWalk 4
- Brooks Addiction 13 Running Shoes
- Asics Gel Kayano 24 Stability Running Shoe
- Vionic Women’s Walker Classic Shoes
- Vionic Men’s Orthaheel Technology Walker
- Vionic Unisex Wave Toe Post Sandal
- Naot Footwear Kata
- Aravon Maya Pump for Women
- Dansko Sneakers for Women
- New Balance 928 Shoes: Good for all foot problems
- Propet Walking Shoes for Mild to Moderate Overpronation
- Sandals with Proper Arch Support Can Relieve Knee Pain
- Best Sandals to Relieve Knee Pain
- Sandals with Built-in Arch Support
- Sandals with Removable Insoles to Allow a Custom Orthotic
- Arthritis Shoes for Women
1. Saucony Women’s Cohesion 10 Running Shoe
Table of Contents
It is one of the best shoes for standing all day with bad knees. It’s a perfect pair of shoes made with high quality and comfortable materials. The shoe is designed for people who love to walk and cover long distances. These shoes are perfect for keeping rolling.
They are a bit stiff, though, but once you start wearing them regularly, they will become the best pair of shoes you could ever have had.
The shoe provides you with a rearfoot experience with the built-in rearfoot cushions it has in it. While you are wearing the Saucony shoes, you would feel like walking or running on air. Moreover, it provides more than common space to the steps. The soul of the shoes is so cushy that your feet will never feel tired or sore.
These shoes have a sponge outsole, which makes them highly flexible to be used for running, jogging, and walking. There is a blown compound, too, that enhances the cushioning and the flexibility of the shoes. This added feature of the shoes helps your feet being protected from impacts and shocks while running.
Saucony Women’s VERSAFOAM Cohesion 12 Road Running Shoe, Slate/Violet, 10 M US
- Versa foam cushioning technology
- Grid technology
- Durable rubber outsole
- Supportive upper overlays
The Saucony Cohesion 12 is a routine shoe to get you miles away in high-quality assurance at a low and affordable price. These shoes are perfect to be used by people suffering from knee issues. These shoes are worth the price for their comfort, flexibility, and durability.
- • Plenty cushioning
- • Good upper support
- • Highly affordable
- • Good for long-distance running
- • Decreased responsiveness
- • A bit narrow forefoot
- • Lacks grip on slick surfaces
2. ASICS Men’s Gel-Cumulus 20 Running Shoes
These are perfect to have marathon shoes and are highly comfortable. The Asics Men 20 is made with seamless construction, and they have a midsole geometric design that provides you with a more spacious feel while wearing these shoes. They have reduced irritation and add more friction to your feet while running so that you can have good running experience.
The heel fit of the shoes has two soft lining layers that enhance the protection and safety of your heels while you are wearing these shoes. However, the leather straps on the top toe of the shoes can make your feet a bit fit in the start, but that is not problematic. The shoes are the best for providing a comfortable and supported feel to your feet.
The Asics men have got crazily long shoelaces, but once they are locked, they provide security to your shoes as well as to your feet. These are the best shoes for standing all day with bad knees, especially for the people suffering from plantar fasciitis and medium-high arches. The excellent support which these shoes provide to the feet is the best in heeling arches.
Moreover, these shoes are highly stable for neutral pronators. The sole unit of the shoes is made with robust components that are handled well to maximize stability in the shoes. These are the cushioned shoes with perfect support and stability. The shoes are famous for durability and their long life, especially suitable for the people who want to use them for long-running. The outsole of these shoes has got an AHAR+ for the extraordinary grip it provides to the feet.
The upper portion of the shoes is covered with an open mesh that makes them highly breathable and keeps the feet fresh and dry for a long time of use. These shoes are highly affordable as compared to others of the same kind. However, the price is worth paying in so many amazing features.
ASICS Men’s Gel-Cumulus 21 Running Shoes, 11XW, Metropolis/White
- SpevaFoam 45 Lasting – Employs 45 degree full length SpevaFoam 45 lasting material for a soft platform feel and improved comfort.
- I.G.S (Impact Guidance System) Technology – ASICS design philosophy that employs linked componentry to enhance the foots natural gait from heel strike to toe-off.
- EVA Sockliner – Removable sockliner that provides cushioning performance.
- FlyteFoam Lyte Technology – ASICS lightest weight midsole formulation that provides continuous cushion thanks to organic nano fibers.
- FlyteFoam Propel Technology – ASICS energetic foam formulation that provides supreme bounce thanks to a unique elastomer compound.
These shoes are built with advanced technologies and have highly amazing features. They have a FluidRide midsole made with technological processes if Asics.
The cushioning properties of these shoes make them helpful in ensuring excellent durability and enhance weight reduction. The shock absorption feature of these shoes provides additional security to your feet. The built-in Trusstic system of these shoes offers extra support for your feet and gait efficiency.
- • Lauded color options
- • Highly tech and modern
- • Great cushioning system
- • Provides a dry and fresh feel to your feet
- • Leather strips at the top toe area of the shoes make them grip tight
- • A bit heavier
- 1. New Balance Women’s WW813 Walking Shoe
3. New Balance Women’s WW813 Walking Shoe
The new balance of women’s WW813 walking shoes is one of the best shoes for standing all day with bad knees. They are highly smoothed, comfortable, lightweight, and extremely cozy to provide a relaxing feel to your feet all day long. These shoes have leather lined upper that assures you of complete comfort and keep your feet extra safe.
These shoes were mainly designed to enhance the motion control of the feet, and the use of roll bar technology in their manufacturing makes them even best to stabilize the rear foot movements. The new balance shoes are basically made for long-distance walking, and they have a built-in strike path to keep your feet stable while walking.
Shoes have an amazing outsole, too, that provides slip resistance and ensures traction. The best thing about these shoes is that they are made with 100 percent leather with an upper roller bar technology, which ensures feet safety, and it is 13 mm heel makes it the best choice for short heightened women. The shoes are of import quality, and the rubber sole of the shoes make them even more reliable and durable. They are best suitable for diabetic patients to have long walks while keeping their feet fresh and dry.
new balance Women’s 608v5 Casual Comfort Cross Trainer, White/Light Blue, 8.5 D US
- Dual Density Collar Foam
- Injection Molded EVA
- Internal Shank
- PU insert
These shoes are the perfect mixture of high technology manufacturing processes with high-quality materials. The cushioning aid of these shoes keeps your feet protected from shocks and pronation. They enhance the stability of your feet while wearing these shoes. The bounce back and absorption features of these shoes provide a stable running and flexible fit in the shoes.
- • Best in transitions
- • Best for casual running and narrow fit
- • Cushioned soft feel
- • Best interior comfort in collar and stock liners
- • Dirt marks get stick quickly to the outer layer of the shoes
- • Have a problem with fitting
4. Nike Men’s Air Max Tavas Running Shoes
These are perfect to have running shoes that perform fitness, play, and all the sort of work activities. Nike men’s air max is highly user-friendly and cozy.
These are the casual sneakers that are available for almost all the sizes and are the best narrow fit for the people loving fit running shoes. The best thing about Nike Men’s air max is that they are highly durable and comfortable and have a long life span than other shoes of the same kind.
These shoes are lightweight, and due to the fused overlays, they always remain super soft for the users to have complete comfort while wearing these shoes. The interior comfort of the shoes is just perfect as it has a soft collar, tongue, and a sock liner that never let your feet feel comfortable even if you are wearing the shoes for hours.
The arch support of these shoes is fantastic as there is hardly any hard feel to your feet while wearing these shoes. The soft and cozy feel would never let your feet tired. Other than the softer interior and durable exterior, these shoes have excellent breathability, and due to their amazing ventilation, they are getting huge demand by the people suffering from knee pains.
Yet these shoes are one of the best shoes for standing all day with bad knees. The best thing about Nike Men’s Air Max Tavas Running shoes is that they are easily washable and cleanable. Their fine dust resistant exterior doesn’t let the shoes lose their primary color and shine. Its synthetic material keeps the feet safe from all the types of bacterial infections, so they are safe to be used by diabetic patients.
It is a mix or a fusion of style and the old retro school look contemporary and aesthetics running shoe style that is made with technological design. The Nike Air Max is the perfect pair of shoes to have by the runners as it never disappoints its users. These shoes provide your feet with the best-cushioned impact, and they are made with the latest shock-resistant technology to keep your feet safe and secure. Moreover, you can never get such stylish snickers at an affordable price like this.
- • The best combination of old school retro style and latest technology
- • Relax fit and soft interiors
- • Best protection
- • Dust resistant
- • The shoes may take more than a bit of time to get comfy in feet
- • Due to the white midsole, dirt marks can get stick to it and become visible.
- • The thin upper material layer can have a damaging impact over feet.
5. Adidas Men’s Supernova M Running Shoe
Adidas Men Supernova is high-quality shoes that have an excellent quality rubber sole making the shoes more durable and cozy. The shoes have an engineered mesh and are of import quality. This pair of shoes are available in different size options that fit almost all of the feet kinds and provide a comfortable and cozy feel to the feet.
The shoes are made with the Boost cushioning, and that is the finest kind of cushioning ever been used in manufacturing shoes. The rubber outsole is of stretch web nature, which means you have to give your energy to the shoes to get them to your desired comfort level. There is a rubber flex underfoot that makes your ride even more energized. The shoes are lightweight and have a soft interior. The second skin layer of the shoes makes the shoes more supportive to your feet.
These shoes have a torsion system that is present between the forefoot and the heels, and this torsion system makes the shoes more stable during your ride. To have enhanced instep comfort, padded tongue is there in the shoes, which also optimize the forefoot construction to keep your toes comfortable.
The best thing about these shoes is the presence of TPU quarter panels in the shoes that let you have easy steps. The cushioning of these shoes is just amazing for you to make your feet feel comfortable while having your running sessions. These are the best shoes for standing all day with bad knees with a natural lightweight.
Adidas Supernova is highly comfortable and is regarded to be one of the best running shoes with neutral weight and balance features. These shoes have perfect cushioning and a good traction system that keeps your feet and legs safe while running.
The moderate weight of these shoes makes them even perfect to be used by the runners and for long span running. They are perfect sized shoes with a firm base and perfect structure to provide the dry and cool feel to your feet. These shoes are available in different colors and patterns.
- • Right-sized and best for long runs
- • Highly durable and best for everyday use
- • Webbed design on the outer layer of shoes
- • Highly flexible and have excellent traction
- • Shoes may become slippery
- • The midsole was found to be uncomfortable by some users
- • They are a bit heavier than the other shoes of the same kind
6. ASICS Men’s Gel-Kayano 25 Running Shoes
These are one of the most comfortable and the best shoes for standing all day with bad knees. They have a soft heel counter, which provides a smooth and comfortable feel to the heels. There is a significant difference in the quality of the foam used in the manufacturing of Kayanos as they help in fast running, and the best thing about these shoes is that they never let your feet get tired.
These shoes have a styling foam propel that provides a complete springiness to the foot while they are being moved forward. The cushioning technology used in the manufacturing of these shoes is just the best to have great movements for the feet.
However, the manufacturers have made some basic changes to the sole of the shoes, which had enhanced the efficiency of these shoes.
A perfect fit structure lets your feet comfortable while running. The forefront of the shoes is a bit wider than usual so that your toes may not get hurt or feel uncomfortable. These are the best shoes for aggressive running as their durable materials make them live longer.
These shoes are made with highly technological processes; this is why they are highly durable, and you can use them for as long as you want without having a fear of them getting broken down. The shoes have an extremely breathable upper, and the modern look of the shoes makes them worth having for all runners.
There is exoskeletal support at the end back of the shoes to provide any additional support to the feet and to make your heel feel comfortable while wearing these shoes. The latest versions of these shoes have been manufactured with a lot of improvement, and the high-quality manufacturing processes add more to their durability and long life.
It is the perfect pair of shoes for the long run, especially because of the combination of new and old technologies used in their manufacturing. The lightweight of the shoes makes it easy for the runners to take the steps forward. They are the best shoes to cover long distances while running.
Hence this pair of shoes is all-rounder having great support and flexibility to provide the maximum comfort to your feet. The sole of the shoes can somehow feel bulky sometimes, but the cushioning feel of these shoes is worth paying for.
- • An updated version of the shoes have the best cushioning
- • Have two portioned midsole
- • It provides the best responsiveness, control, and cushion.
- • Colour options are less appealing
- • The sole unit can be a bit bulkier
- • Can be a bit expensive
7. New Balance Women’s W1540V2 Running Shoe
New Balance is a company established back in the year 1906, and since then until now, it has been making amazingly perfect running shoes for the women. Being one of the best running shoe producers, its W1540V2 is perfect to have shoes for the women who love running. It’s regarded to be one of the best shoes for standing all day with bad knees and liked worldwide.
The shoes have been engineered the best, and they are highly supportive and springy to provide maximum comfort to your feet. These shoes have an innovative design with multiple built-in technologies to provide a cozy and soft feel to your feet.
They are the best to be used by the trainers and are regarded to be the best for their lightweight feel. These shoes are highly stable and can be a bit clunky underfoot, but the support and stability make the shoes even more comfortable while wearing them.
The latest versions of these shoes are even moderate concerning their weights. These shoes have a trufuse cushioning feature with an added combination of two bouncy foam layers to make the shoes more comfortable and cozy. The best thing about these shoes is that they provide firm feet to the underfoot, and yet you can wear them even all day long.
These are the perfect lightweight shoes in the list of best shoes for the trainer levels to provide a quick workout to the runner’s feet. They are regarded to be fast shoes and are designed to be flexible all day long. They are perfect in providing comfort to the forefoot.
The heels of the shoes have been deconstructed with fine quality materials and highly updated technology to save weight over the heels. Somehow this pair of shoes can lack support in some specific sizes. They are the best in providing a good ground feel to your feet, and the reduced rubber layer on the outsole of the shoes makes them lightweight.
- • Shoes are lightweight and least clunky
- • Provides ample support to the feet
- • Breathable upper
- • Fine cushioning
- • It can be a bit firm for some users.
- • Lacks support in some sizes
The bad knee can lead to severe knee issues and can weaken the bones internally. It’s essential to take care of the knees, especially when you are struggling with any knee issues. Getting rid of knee pain is important, and more important is to keep your knees safe from any severe injuries.
It can be done by wearing the right kind of shoes that can provide good support to your heels. Other than the support, your feet would need a flexible fit feel too to save your feet from any aches and pains. Select the shoes with the best cushioning features and supportive sole so that you don’t need to put prolonged pressure on your knees while walking and running.
Above mentioned list of the top best shoes for standing all day with bad knees would be helpful for you to make your buying decision for selecting the best shoes for you to have a comfortable feel and fit to your feet.
All you need to do is to be careful in the selection of shoes so that you pay the right price for the features you would be having in your perfect pair of shoes.
If you found this article helpful, give us your feedback below in the comment box.
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The Best and Worst Shoes for Knee Osteoarthritis
Flat shoes place less strain on the knee joint than high-heels. Thinkstock
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If you’re one of the millions of Americans living with knee osteoarthritis (the wear-and-tear form of arthritis), it’s important to find a supportive pair of shoes.
Marked by progressive damage to cartilage and other joint tissues, osteoarthritis is the most common type of arthritis. People who have osteoarthritis in the knee may feel a “scraping” sensation when they move the joint and have trouble walking or climbing stairs, according to the Arthritis Foundation.
Some shoes affect knee osteoarthritis symptoms, pain, and progression more than others. Consider these expert recommendations when choosing your footwear.
The Worst Shoes for Knee Osteoarthritis
- Clogs “Clogs may not be an optimal footwear choice for people with osteoarthritis because they place high loads on the knee,” says Najia Shakoor, MD, a rheumatologist and a professor of medicine at Rush University Medical Center in Chicago. Joint load refers to the force put on a weight-bearing or load-bearing joint during activity, she says. “You want to decrease the load on the knee, not increase it.”
- Pumps, stilettos, and other high-heeled shoes “In general, heels are a no-no if you have knee osteoarthritis,” Dr. Shakoor says. These types of shoes may even increase your risk of developing osteoarthritis, according to a study published in March 2015 in the Journal of Orthopaedic Research. Researchers analyzed the walking patterns of 14 women and found that walking in high heels puts the knees under additional strain, which can set the stage for knee osteoarthritis. “Heels will increase load on the knee,” Shakoor says. “Even a wedge that’s built for comfort can increase load.” Her advice for women with osteoarthritis who won’t give up their heels? Try to wear them only on special occasions, not on a daily basis. “Damage to the knee is cumulative,” she says.
- Supportive sneakers Believe it or not, a very supportive shoe may not be the best way to avoid knee osteoarthritis symptoms. “You don’t want too much arch support,” Shakoor says. “You need to pronate, and too much arch support prevents this.” Pronation, she explains, is the inward movement of the foot as it rolls; the motion distributes the force of impact so no single joint is overtaxed.
The Best Shoes for Knee Osteoarthritis
- Soft, flexible sneakers Look for soft, flat, flexible sneakers or walking shoes designed to mimic the biomechanics of walking barefoot. This was the main finding from a study from Rush University Medical Center in Chicago, published in May 2013 in the journal Arthritis & Rheumatism. In the study, 16 people who had knee osteoarthritis wore specially made mobility shoes, which mimic walking barefoot, for six hours a day, six days a week. Participants changed how they walked, which improved load on the knee, even when the mobility shoes were no longer worn, the researchers found.
- Ballet flats “These shoes are a pretty good choice for osteoarthritis,” Shakoor says. “They are flexible and don’t have a heel.”
- Soft, flexible dress shoes If you have knee osteoarthritis, “look for dress shoes that are flexible and soft that will expand and not constrict the foot and cause foot pain or other problems,” Shakoor says. Just be sure to steer clear of stiff dress shoes, she says.
- Flip-flops These are good for knee osteoarthritis, but there’s a caveat: “Mechanically, they’re not bad, but they can lead to falls,” Shakoor says. This is especially true for older people with knee osteoarthritis.
How to Shop for Shoes
In general, Shakoor says, the main qualities to look for in a shoe if you have knee osteoarthritis include:
- Minimalistic (think: barefoot)
- Minimal arch support
“Comfort is important too, so if a shoe feels uncomfortable in the store, it’s not a good choice,” says Elena Katzap, DO, a rheumatologist at Long Island Jewish Medical Center in New Hyde Park, New York, and North Shore University Hospital in Manhasset.
There may be a role for custom orthotics, too. Your best bet, Dr. Katzap says, is to get evaluated by an occupational therapist or physical therapist. From there, you can choose the best shoe style to fit your needs.
Our feet, with their 52 bones, 66 joints and more than 200 muscles, tendons and ligaments, are high-precision instruments that connect us to the earth, support our skeleton and provide balance and mobility.
Yet we often neglect and even abuse them – forcing them into footwear that doesn’t fit, that sacrifices function and comfort for style, or that is simply the wrong shoe choice for our particular feet. Anyone who has worn a fabulous pair of shoes for a special occasion, only to tear them off at the first possible moment, knows how painful a bad shoe decision can be. That’s especially true when choosing shoes for arthritic feet.
Why It’s Important to Choose the Best Shoes for Arthritis
Making healthy choices for your feet, much like eating a nutritious diet or getting regular exercise, can add up to big improvements in quality of life, says Marian Hannan, associate professor of medicine at Harvard Medical School and co-director of musculoskeletal research at the Harvard-affiliated Institute for Aging in Boston. “People should start thinking of their shoes as a factor they can modify to help minimize pain and maximize their ability to get out and do things.”
The wrong shoe worn by someone with arthritis in their hips, knees, ankles or feet can exacerbate existing problems and, down the road, cause damage and complications to many joints beyond the feet, she adds.
“The right shoes for arthritis can reduce or eliminate foot pain, which has a huge impact on the body’s function and mobility,” says Hannan.
Kirsten Borrink agrees. After years of struggling with foot pain from rheumatoid arthritis, or RA, diagnosed in her 20s, the former teacher started a website and blog, Barking Dog Shoes, which showcases frank reviews of a variety of shoe styles that Kirsten has personally tried. It includes video demonstrations of the author in action.
To help keep you on your feet comfortably, we teamed up with medical experts who weigh in on the pleasing and painful points of 10 different types of shoes, and with Kirsten, who recommends her top picks in each category. Here’s to healthier feet!
Reviews for the Best and Worst Shoes for Arthritis
Experts are united in their low opinion of high heels, defined as heels higher than 2 inches. “High heels are bad for everyone’s feet, and for people with any kind of arthritis, they’re even worse. They’re hard on the arch and ball of the foot and can wear down joints,” says Bryan West, a podiatric surgeon who practices in Livonia, Mich.
Studies show wearing stilettos and other heels contributes to both foot pain and arthritis. Researchers at Iowa State University in Ames measured forces on the knee in women wearing flats and wearing 2-inch and 3.5-inch heels. Women who made a habit of wearing high heels had an increased risk of knee joint degeneration and knee osteoarthritis, or OA. Risk – as well as the frequency of low back pain – rose with the height of the heel, according to their study, presented at the 2010 annual meeting of the American Society of Biomechanics.
In a study, published in Arthritis & Rheumatism, Hannan found that women with a history of wearing high heels also experienced more foot pain later in life than those who opted for healthier shoes.
Kirsten’s Pick: Earthies, a new line of high heels by earth footwear that features a cupped heel, anatomical arch and cradle toe area to distribute weight evenly.
These can produce the same problems as higher heels, just to a lesser degree. Add a pointy toe and you can have even more discomfort.
“Feet take on the shape of the shoe,” explains orthopaedic surgeon Carol Frey, MD, clinical assistant professor of orthopaedic surgery at University of California, Los Angeles. “Pointy toes cause deformities such as hammertoes – a common complication of RA that’s also seen in ankylosing spondylitis, psoriatic arthritis and lupus – and pinched nerves.
Remember, if a shoe hurts, it’s damaging your foot.” If you want to wear low heels, experts recommend those with rubber soles, wedge heels and roomy toe boxes. These styles are more slip-proof, and the greater surface area of the sole helps absorb shock, adds stability and reduces stress on pressure points.
Kirsten’s Pick: Aravon’s offers low-heeled shoes in wide sizes with roomy tow boxes and many have rocker soles, which in small studies have been shown to reduce joint pain.
Experts say these shoes, which are not particularly stable and can increase falling risk, are best for people who do not have problems with their feet or with balance. But flip-flops may offer some benefit to people with knee OA, according to a 2010 study published in Arthritis Care & Research.
Researchers at Chicago’s Rush University studying the joint load, or stress, caused by different shoes worn by people with knee OA found that wearing flip-flops (as well as going barefoot and wearing flat, flexible walking shoes) creates significantly less knee stress than clogs and sneakers known as stability shoes, which have cushioning in the heel and forefoot and a firm, dense midsole that supports the middle area of the foot.
“In OA, higher joint loads are linked to more pain and arthritic damage and progression,” says lead study author Najia Shakoor, MD, a rheumatologist and associate professor of medicine at Rush University. “Other studies have shown being barefoot is good for knee load, and we found flip-flops reduce knee load by about the same percentage.”
Kirsten’s Pick: The podiatrist-designed footbed of Orthaheel’s flip-flops provides excellent arch support and pronation control, and has been shown to relieve plantar fasciitis pain.
Many sandals offer little more than a sole and a few thin pieces of leather to keep your foot in place. If you have arthritis in your lower extremities, look for sandals with more support.
“The strappier the better,” says New York City podiatric surgeon Jacqueline Sutera, an associate of the American College of Foot and Ankle Surgeons. “Straps let you adjust the shoe for a secure, custom fit. One of those straps must go across the back of your ankle. Without a back strap, toes overgrip the edge of the shoe, and this encourages foot strain and hammertoes.” Avoid sandals with straps that cut across sensitive areas of your foot, she adds.
Kirsten’s Pick: Wolky’s Cloggy sandal has adjustable instep, forefoot and heel straps and a memory-foam footbed. Wolky’s Jewel sandal has a removable footbed to accommodate orthotics, which makes them a great fit for medium to wide feet.
Most athletic shoes fall into two categories: stability sneakers and neutral sneakers. Stability sneakers have a dense, cushioned midsole and heel that help control motion and overpronation, a tendency for the foot to roll inward more than it needs to for optimal weight distribution and shock absorption.
Although Dr. Shakoor’s study found stability shoes increase knee stress more than flatter shoes do, they still can be a good choice for some. “Stability shoes take weight off the ball of the foot, which is important for people with hip, knee, foot or ankle OA, RA, toe arthritis, or pain in the footpad,” says Dr. Frey.
Foot structure matters, too. “Stability shoes provide good cushioning and motion control for people who overpronate,” Dr. West says.
If you’re not sure whether you have normal pronation, Dr. West advises checking with staff at a store specializing in athletic shoes. “Bring in an old pair of running shoes. They can determine your pronation by looking for the distinctive wear patterns caused by abnormal pronation.” He notes that some stores offer high-tech digital foot scans that can pinpoint biomechanical issues.
A neutral shoe is one that doesn’t correct for over- or underpronation, says Dr. Frey. “They offer good shock absorption and cushioning that people with arthritis can benefit from,” Dr. Sutera says. “Their neutral design typically allows them to easily accommodate an insert or custom-molded orthotic, often prescribed for patients with arthritis.”
Dr. Frey says neutral sneakers are best “for walkers and runners with normal pronation and no biomechanical problems. If you over- or underpronate or have issues caused by injury or age, you’re better off with a shoe with attributes that address your problems.”
Kirsten’s Pick: Running and athletic shoe styles change every year. Asics, New Balance, Avia and many other brands offer stability and neutral shoes in a variety of widths with a variety of features. Try on several at an athletic shoe store to find the ones that feel best and suit your needs.
Dr. Shakoor’s study showed clogs increase knee stress. And Dr. West, who doesn’t often recommend clogs, particularly lightweight plastic varieties, says, “They’re not a good everyday shoe for people with arthritis in the arch, big toe or ankle, or who have stiff, swollen foot joints.”
Well-made clogs with a rubberized sole, a closed back and heels lower than 2 inches can be a reasonable choice for people without knee or foot arthritis, says Dr. Sutera. “They must have a closed back. Foot strain and toe deformities can result if your toes have to grip to stay in any shoe.”
Kirsten’s Pick: Dansko offers several closed-back clogs with tons of support.
Boots can be a healthy, stabilizing option for people with ankle arthritis or other ankle issues, says Dr. West, though he is quick to add that this does not include high-heeled styles. “People with arthritis should choose boots with low, more stable, rubber-soled wedged heels or flatter boots with good arch support. Hiking boots are generally sturdy and give good ankle support,” he says.
Sturdiness is important, but hiking boots also need some flexibility. “If they’re so stiff you can’t flex your foot, they’ll prevent a normal walking motion,” Dr. Sutera says.
Kirsten’s Pick: Clarks’ offers comfortable and stylish ankle boots.
These strange-looking shoes – which look something like rubber-soled slippers with a space for each toe – are relatively new to the footwear scene. They feel similar to being barefoot, but provide protection from items on the ground that can injure feet.
Dr. Sutera says foot gloves, often marketed as alternatives to running shoes, are not a good choice for people with arthritis. “They don’t offer any shock-absorbing protection for your skeleton as your foot hits hard surfaces.”
Kirsten’s Pick: Vibram FiveFingers foot gloves might not offer support, but they protect feet and provide traction. Consider them for the beach.
Not all flats are created equal. “You need three things in a flat: cushioning, arch support and shock absorption,” Dr. West says. “A good test for a flat is to see if you can bend it in half or wring it like a dishtowel. Flexibility is also important, but if you can easily contort the shoe, pass.”
Dr. Shakoor found flat, flexible walking shoes are one of the best choices for people with knee OA. “If you need a little more cushioning, add an over-the-counter insole.”
Kirsten’s Pick: Naot’s Matai provides solid support and pronation control and includes a removable, cork-and-latex, anatomical footbed that accommodates orthotics.
Meet the Tester: The Shoe Whisperer, Kristen Borrink
After enduring years of excruciating foot pain from RA, Kirsten Borrink’s hunt for comfortable, fashionable footwear ended in September 1998 with a Dansko brand shoe that fit her like a glove.
“When I saw that the style name was Kirsten, I nearly cried. For the first time in 14 years, I was walking in shoes without pain – and I looked stylish!” says the former middle and high school Spanish teacher. Diagnosed with RA in her 20s, the disease had severely affected the small joints of her feet and toes, limiting the pretty, blue-eyed blonde’s fashion options.
The little black clog changed all that, and inspired her to seek other manufacturers that catered to feet like hers. The list grew, as did Kirsten’s shoe wardrobe, prompting her husband to suggest she blog about her mounting expertise.
Kirsten’s blog, Barking Dog Shoes, went live to the world in August 2007 and now includes an extensive listing of shoes, boots, sandals and more with reviews of them all. Kirsten has turned the family’s suburban Chicago den into a veritable shoe store as manufacturers send their wares for review.
“When companies send me their shoes to try on and assess, they know they will get an honest opinion, as do my blog’s viewers,” says Kirsten, whose personal shoe wardrobe of vetted types and styles has grown from two pairs to more than 40, ranging from casual athletic shoes and flats to dressy heels and boots.
“My criteria are simple. Aside from being stylish, a shoe must have a roomy toe box, solid arch support and good cushioning, specifically for the ball of the foot,” she says. —Judy Alexandra DiEdwardo
One of the most persisting health issues giving more painful reactions to people is hip pain. There is nothing better than choosing the best shoes for hip pain since it can be the right move to do in order to avoid taking unnecessary medication treatments.
Hip pain could be the cause of serious impairment and extreme chronic pain, not eligible for elimination with normal remedies. Many nerves of the human body including the one giving movement and sensory signals to the legs (sciatic nerve) can be severely damaged from hip pain. Abnormalities in the skeletal development can also be seen as chronic hip pain as well.
Modern medicine has finally reached a verdict about how important the role of footwear could be to the elimination of the hip related painful syndromes. Big brand shoes manufacturers are constantly improving their pairs of shoes to match all individual needs of persons suffering from hip pain.
This is the time for you to check all the latest models available for immediate purchase and compare the benefits offered to you. The hip pain can be adequately addressed given the fact that you wear the right pair of shoes every time you decide to walk or exercise.
Our Top 5 Picks
10 Best Shoes for Hip Pain
1 ASICS Women’s Gel-Kayano 23 Running Shoe
The ASICS company has been one of the most respected worldwide. This latest series is believed to be among the best running shoes for hip pain, giving extreme comfort to the user that suffers from painful syndromes.
The insole is highly sophisticated and specially designed to provide extra cushioning and support to the heel area and the foot curve. This is important for people with hip pain that reflects all the damage to the lower feet.
The outsole makes it easier to walk longer distances with no pain from your hips that are not aggravated by the extra body weight.
- Helps to enhance foot’s natural gait to offer amazing flexibility
- FluidRide midsole provides perfect cushion and support
- Midsole gives perfect combination of cushioning with bounce back
- Properties allow reducing weight with exceptional durability.
- Comes with FluidFit upper technology for multi-directional stretch mesh
- May run small
- Little bit pricey
2 New Balance Men’s M890v4 Neutral Light Running Shoe
The quality of the shoes produced by New Balance has always been legendary. This particular edition is supposed to be one of the best shoes for hip pain as reviewers are constantly stating.
The shoes help the coordination of movement in the lower leg, by keeping together sensitive structures like the ankle, the heel, and the metatarsals. Normal gait is ensured via the extra softened insole which in addition could eliminate the hip pain that is related to the way you walk or run.
The outsole remains robust and durable made of quality rubber material that is not affected by the weather conditions.
- Made with 100% synthetic upper for durability
- Rubber sole makes it durable and flexible
- Lightweight shoe with comfortable midsole
- Comes with FantomFit upper and REVlite foam midsole
- ABZORB shock-absorbing provides amazing cushioning
- Price is so high
- Size may vary
3 Saucony Women’s Hurricane ISO Running Shoe
Saucony has been always creating some of the most attractive and healthy runner shoes. The model presented here is considered to be the best walking shoes for hip pain incorporating all major innovations of the industry.
First, they are stylish giving you more attention from people you are interfering with. The midsole is quite comfortable absorbing all upward pressure from the road. The insole has an anti-bacterial layer to give better hygiene to the user.
The upper mesh and tongue are breathable and give enhanced airflow to the lower feet. Heat adjustment is also a major effect of the shoe cushioning system making it easy to wear from people suffering from hip pain.
- 100% manmade shoe with rubber sole
- Guidance running shoe offers perfect heel support
- Great in softness, lightweight and durability
- Offers adaptive and stabilizing support in critical situations
- Amazing with moderate as well as optimal pronation control
- Minimal color option
- May run large
4 Brooks Men’s Adrenaline GTS 19
The new Adrenaline model has been the greatest project ever presented to the public by Brooks company. It is said to belong to the best shoes for hip pain giving more freedom to walk and run to persons with constant hip pain.
The upper mesh and tongue are extra lightweight and make it easy to follow a normal gait. The lacing system is firmly attached to the rest of the shoe to provide more adequate support of the ankle and heel while exercising.
There is also a great correlation between the outsole lugs and the quality of traction. The quality rubber outsole gives more durability to the shoe and enhances its longevity.
- Synthetic sole makes the shoe durable
- Made with especial streamlined construction
- The supportive cushioning keep you right in cushion
- A reliable and responsive shoe with mesh upper
- Rubber outsole is perfect in support and comfort
- Limited color option
- Size may small
5 PUMA Women’s Faas 600 V3 Sneaker
This perfect women pair of shoes come from PUMA. This latest series is registered as one of the best shoes for knee and hip pain accumulating all the advantages you could expect from a professional pair of shoes.
The lacing system is solid and strong to hold all the various structures of the feet together for perfect gait. There is an extra cushioning offering great support to the heel and foot arch to eliminate all kinds of hip pain you may possibly feel.
The insole is made of sweat absorbing materials making it easy for athletes to use these shoes even under intense training.
- Made of 100% textile and synthetic material
- Synthetic sole and synthetic elements give great useability
- Heel is measured approximately 1 inch
- Specially built for women who suffer from hip pain
- Help to reduce hip pain after a few months
- May looks bulky
- Lack of arch support
6 Adidas Men’s Adipower Weightlift Shoes
Adidas has been the world leader in athletic footwear for many decades now. This series of shoes has been known as the best walking shoes for hip and knee pain offering the ultimate protection to persons that are in heel and knee pain syndrome.
The external Adidas stripes are apparent and give you an extra stylish and fashionable appearance among your friends. The lacing system adjusts to the mesh to offer you unique stability and keep the pain levels to the lowest threshold. The insole gives more support to the foot curve than ever before and the heel area is protected adequately from the pressure of the rough terrains.
- Made of PU-coated leather upper for cushioning
- Offers strong TPU midsole to provide great foothold
- Adjustable hook and loop instep increases foot integrity
- Heel overlay is added for superb lightweight and stability.
- Comes with anti-slip rubber outsole for safety
- Sole is very hard
- Prone to become narrow
7 Rockport Cobb Hill Women’s Alexandra Boot
Finally, the Rockport Company has presented a pair of shoes for people who deal with painful situations in their lower back and hip areas. The latest edition of Rockport boots directed from female use that offering more protection and comfort than ever before.
The all-leather external layer gives a waterproof character to the shoes. There is also an ultra-comfortable insole providing cushioning to the heel and foot arch for enhanced protection of the feet anatomy.
The outsole is made of quality rubber and wooden parts to give you more height and enhance your vision. Not to mention that your gripping ability has been dramatically improved to add on to your safety profile.
- Made with 100% leather material
- Comes with a rubber sole with traction
- With ridged heel, the shoe can offer perfect heel support
- Offers decorative strap with notch closure
- EVA footbed covers the support for frequent movement
- These shoes run very small
- Arch support is not enough
8 OLUKAI Men’s Nohea Moku Shoes
OLUKAI belongs to the companies to produce more everyday shoes with great overall quality. The new series is said to belong to the best shoes for hip pain since their special shape can eradicate all pains related to gait and standing posture.
The outer surface is made of quality textile that is elastic enough to fit the foot arch and give solid support to the heel and ankle areas.
The smart lacing system makes it easy to hold firmly all the various parts of the feet by exerting less power to the foot arch. The insole has anti-odor capacities giving you extra incentive to use the shoes for prolonged hours.
The outsole is durable and can offer you a better grip to slippery surfaces and improved safety.
- Heel drop design provides amazing heel support
- Stretch bootie construction keep you safe and secure
- Offers lightweight and breathable mesh upper
- Air circulation is good for mesh tongue and hip pain
- Dual density and anatomical PU footbed gives mobility
- Not so durable
- Shoe size to large and loose fitting
9 KLOGS Footwear Women’s Naples Leather Clog
KLOGS has been well-known to produce the most bizarre shoes that you have ever seen. This particular edition makes it easier to walk for longer distances with an improved gait which in return gives you less painful reactions from your hips.
The outer layers of the shoes are made of pure leather giving you extreme style and water resistance under any weather conditions. The heel area is adequately supported by external forces and is enjoying enough cushioning to overpass the abnormalities of the road.
The outsole is made of a special rubber alloy which makes it more durable and enhances the traction in challenging terrains.
The insole keeps on being softer than ever before ensuring that your foot curve would never be aggravated from adverse forces.
- 100% leather with a synthetic sole
- The outsole is a polyurethane and anti-slip outsoles
- The insole is removable and supportive polyurethane insoles
- Flexible outsole keep you easy in movement
- Great for hip pain plantar fasciitis
- Way to run large
- Ankle support is not enough
10 PUMA Men’s Carson Running Shoe
When fashion and styling are your primary objectives in choosing the right shoes then this model of PUMA athletic footwear can easily become your next choice. This pair of shoes incorporates all the latest technological improvements that PUMA has presented to the public, being extra comfortable for persons that feel extreme hip pain when walking or exercising.
The super-easy lacing system can be bent using only one hand and holds together all the sensitive parts of the foot anatomy for enhanced safety. The inner part of the shoe has great anti-sweat layers to make sure you feel comfortable even during long-distance running.
The upper mesh and tongue keep on being extra breathable to divert the airflow to the inner parts of the shoe and make you feel better when wearing them for long hours.
- Allover mesh offers super softness
- High-rebound sockliner keeps you away from shock
- Lightweight foam cushioning ensures light and easy movement
- Override outsole offers optimal support and stability
- High-abrasion rubber makes the shoe perfect in traction and grip
- Nice shoe but too narrow
- Not for night shifts
Before You Buy
Criteria To Choose The Best Shoes for Hip Pain
What do you think about preparation for anything? Is it good or bad? Actually, it is better to learn about anything before buying because it allows you to get the best thing with less time. Here, we describe the criteria to choose the best shoes for hip pain.
While selecting a comfortable as well as supportive shoe, you should care for the footbed and insole of a shoe. The footbed is the part of a shoe which offers support. It should be made with hard and durable materials like rubber. The footbed also improves stability and flexibility.
The insole takes responsibility for inner comfort. It should be soft and comfortable. Leather or mesh can be a good choice for the insole. It also keeps you away from blister if you pass a hard path.
The best shoe hip pain must be breathable. Because when you have pain at hip you feel so uncomfortable. If your shoe makes sweat, it will be more problematic for you. A breathable shoe allows proper air circulation so that the wearer can stay cool and calm. It also keeps your feet away from various foot problems like blisters. You should remember that without proper air circulation, you can’t enjoy your movement if you have pain in the hip.
There is no sacrifice of cushioning when you want to have shoes for hip pain. Basically, you want to wear a shoe for your extra comfort, not for your further pain. The right amount of padding in the shoe can offer you the best comfort. The materials of the shoe also play an important role in comfort. That’s why you should remember all these things for your hip pain shoe.
It is an essential feature for choosing the best shoes for hip pain. It is a normal sense that the lighter your shoe is the more comfortable you enjoyed. A lightweight shoe offers the flexibility of moving even you have pain. So, don’t be worry about your pain. In these aspects, any sufferer should use lightweight shoes. It makes their movement easy and painless. It also minimizes your fatigue for your pain.
Frequently Asked Question
Ques 1. Can shoes help hip pain?
Ans: Obviously. A perfect shoe that is made for removing hip pain can help to relieve hip pain. That’s why it is very much important to choose the right pair of shoe. A shoe with removable insoles is very much helpful to accommodate orthotics. A good shoe can reduce the stress on your hip.
Ques 2. Can insoles help hip pain?
Ans: Insoles are a great way to remove hip pain. You can remove your hip pain by preventing frequent movement of your ankle. Insoles give you support and interior comfort while you are walking. So, it is a great idea to use insole if you are suffering from hip pain.
Ques 3. What is the best running shoe for hip pain?
Ans: Running with hip pain can cause you more. But a supportive shoe can make you capable to do this. Some of the best running shoes for hip pain are: Puma Faas 600 v3 Women’s Running Sneakers, Saucony Women’s Hurricane 16 Running Shoe, New Balance Men’s M890v4 Neutral Light Running Shoe, ASICS Women’s Gel-Kayano 23 Running Shoe, etc.
Ques 4. Can supination cause hip pain?
Ans: Most of the time, excessive supination cause hip pain. Because it makes body alignment. It creates pain in the hips, feet, back, and knees. So, you should keep yourselves away from supination if you have hip pain.
Ques 5. Can wearing flat shoes cause hip pain?
Ans: No, flat shoes do not cause hip pain. Rather, flat shoes are good for hip pain. It will offer a comfortable movement with hip pain. But flat shoes that do not provide any arch support aren’t good for hip pain. It can develop hip, back or knee pain.
Awesome List of 10 Best Hip Pain Shoes
Now that you have checked all the pairs of shoes you know which of them are the best shoes for hip pain and help you find the normal gait once again. The reality is you need a more sophisticated pair of shoes that last longer and support your feet while exercising or standing. You have plenty of choices, so make the best decision and stay longer with it.
The Best Running Shoes for People With Bad Knees
Knee pain can be caused by a slew of different muscle or bone issues that should be discussed with your doctor, but many times, something as simple as wearing the wrong type of sneakers during exercise can be the culprit. But even if you’ve been cleared by a doctor for any serious cause, that doesn’t make constant knee pain any less frustrating. In this case, taking the time to improve your workout regimen and finding the right pair of running shoes can help ease these pesky aches. If you notice that knee pain is most prevalent while you’re running or at the gym, then it’s probably time to invest in a pair of the best running shoes for bad knees.
To help you choose the right type of sneakers to wear during your next run, we tapped two New York City-based doctors for some input on how the shoes you wear can affect knee pain—and what you can do about it. According to podiatrist Jacqueline Sutera, DPM, “repetitive stress on your knee joints, from running, jumping, or excess body weight can all make knee pain worse.” She adds that worn-out sneakers can not only cause pain in your knees—but also your feet, hips, and back. (Basically, pretty much every joint you need to live an active lifestyle.) For this reason, she stresses the importance of replacing old or worn-out shoes often. Dr. Sutera (who is also a member of the Vionic Innovation Lab) tells Health that it’s best to look for “supportive and comfortable” sneakers, because this can help take some pressure off the knee joint.
Kavita Sharma, MD, a pain management expert at Manhattan Pain & Sports Associates, agrees that support is one of the main features to look for in running shoes. She adds that it’s also important to buy shoes that are cushioned because “the cushion is important to avoid micro-trauma to the joints, especially in patients who already have knee pain.” Along with supportive and cushioned insoles, she also suggests choosing a pair that feels flexible and lightweight on your feet.
In addition to improving your shoe choice, Dr. Sutera recommends implementing lifestyle changes that can help ease knee pain even further. These include using orthotic inserts or insoles in your shoes that provide extra shock absorption, cushioning, and arch support, along with alternating shoe types throughout the week. “Always use shoes that are appropriate for ,” Dr Sutera says. “Don’t use your workout sneakers for day to day use, because they’ll wear out faster.”
With these doctor recommendations in mind, we’ve outlined five of the best running shoes for bad knees, below. If you think your old, worn-out, or unsupportive shoes are the culprit of your pain, now’s the perfect time to upgrade your running shoes to meet these doctor-approved guidelines—so you can start feeling better with every step.
RELATED: The Best Shoes For Plantar Fasciitis, According to Podiatrists
Running makes you fit and healthy. When you run you lose weight. When you run you increase bone density. When you run you strengthen your immune system. And the list goes on.
But no matter how great running is for you, it still puts stress on the body. This stress can be beneficial if managed correctly, but it can be harmful if not. Every stride you take places impact on your body. Without the proper shoes, a misalignment can occur thus causing injury-related pain. That’s why it’s essential to protect your body when you run. Otherwise, you could develop knee pain. And no one likes a sore set of legs halfway through a run.
One of the best ways to handle knee pain is with a shoe that fits well and is comfortable. We have picked the ten best running shoes for bad knees to help.
Overview of Bad Knees and Running
Although some people think running is bad for your knees, this couldn’t be any further from the truth. Running is the most natural form of exercise you can do. You are born to breathe, you are born to move, and you are born to run.
So whether your knees hurt from training errors, an old injury, or arthritis, the right shoes will help. Wearing a pair of running shoes that fit properly and are comfortable will make a big difference.
Many people will use the excuse of bad knees to avoid running. Don’t let that be you. Instead of nursing the effect, fix the cause. Find a running shoe that relieves pain, not causes it!
Benefits of Choosing the Right Running Shoe
I’ve run many miles and have learned many lessons when it comes to knee pain. Here’s what I can tell you if you have knee pain — find a shoe for your foot strike and one that’s supportive and comfortable. That’s because running with the wrong shoe can wreak havoc on your knees. Yes, running with the wrong running shoe can easily cause knee pain. It has in my own running. If you wear a running shoe that does not support your foot shape and strike then your running shoe could be causing the pain. I can’t tell you how many new runners have told me they experience knee pain and we fixed it by changing their shoe type.
For example, let’s say you have flat feet which cause you to overpronate. If you wear a neutral shoe, it does not support an inward roll of the shoe. If you wear a neutral shoe with flat feet, I can almost guarantee your knees will eventually hurt.
The shape of your foot and the sizes of your arches will dictate the kind of shoe that you need. Then add in features for shock absorption, and you have just found the best running shoe for bad knees.
With a pain-free set of knees, you can run farther and faster without holding back. You will be able to run more often and maybe, just maybe, you can get rid of those post-run ice packs for good!
What to Look for in Running Shoes if You Have Bad Knees
- First, you want to find a shoe best for your foot strike. Whether you overpronate, supinate, or have a neutral stride, there is a shoe for you. Here’s a tip: Runners with flat feet likely overpronate and runners with high arches likely underpronate (supinate). In between the two is a neutral foot strike. So first find a shoe best for your stride, step, and stance, then move onto some of the other critical factors.
- After finding a shoe to match your foot strike, if you have bad knees choose a well-cushioned shoe. A shoe that ranks high in comfort will help absorb the shock to your knees when hitting the ground. Cushion for shock absorption is especially needed when running on the road. I’ve run marathon distances on a trail where my legs felt fine, and I’ve run the same distance on the road where my legs were sore as can be. Comfort is king when it comes to bad knees and running.
- It’s also important to understand that overpronation is one of the leading causes of knee pain. The pain you feel is typically either in or around the kneecap and the outer part of the knee. In the running world, we call this pain “runner’s knee” and “IT band syndrome“. To help with overpronation, find a running shoe design with extra support. Extra support will provide a more natural foot strike from heel to toe. With a natural stride, your body becomes in alignment thus prevent the excessive stress of the knees.
So with a shoe made for your foot strike, comfort, and support, you will reduce the pain in your knees and be able to run much more frequently with far less pain. So read on as we list the top ten men & women shoes for bad knees.
Reviews of 10 Best Running Shoes for Bad Knees – Men and Women
1. Asics Gel Kayano 24 – Best Choice for Overpronators
The Asics Gel Kayano 24 is not just one of the best running shoes for bad knees; it’s one of the best-selling running shoes in the world. And since knee pain is the most common injury when running, it makes it an ideal choice. Its guidance system helps overpronators keep their foot roll efficient and stable. Given the name, the best feature of the shoe is its rear foot and forefoot GEL Technology Cushion System. The gel technology absorbs shock from the toe off entirely through the gait cycle. Extra shock absorption around the heel with also prevents heel striking. The more shock absorption, the easier on the knees and that’s what makes this shoe so popular. Its user praises it for excellent comfort and snug fit. If a shoe can alleviate the pain when you run it’s more than a shoe, it’s a solution. And that’s why it one of the best-selling running shoes in the world.
For Women For Men
- Pros- snug fit, excellent stability for flat feet, gel in the heel for extra comfort, upper mesh keeps stability shoe flexible, great for long distance.
- Cons- expensive, heavy stability shoe.
2. Saucony Cohesion 11 – Best Choice for Price
Here is where durability and great price meets. The Saucony Cohesion 11 is a neutral shoe built for both stability and comfort. Whether you’re thinking about running for the first time or considering running a 5k, this shoe can help you. It’s a great beginner shoe that’s made to last. If your new to running and don’t want to invest too much money but still want good quality, this will be your best choice. The best feature of the shoe is the durable rubber outsole. If you have a neutral foot strike and need relief on the knees, you have a good chance with this model. The heel grid system promotes and stable cushioned ride. Users love its reliability. It’s a shoe you can count on.
For Women For Men
- Pros- flexible upper mesh, firm outer sole for stability, great price.
- Cons- toe box tight, larger fit by half a size.
3. Asics Gel Venture 6 – Best Choice for High Arches
Here’s one for the underpronators. If you’re looking for a shoe for high arches, at a reasonable price, and that’s also stylish, then check out the Asics Gel Venture 6. Its design helps with supination. It achieves this by incorporating a rear foot Gel Technology Cushioning System. When you have high arches, because there is less ground contact, the shock is greater in a smaller area. Similar to someone stepping on your foot with their whole foot vs. with only their heel. The gel system helps absorb some of the extra shock. It even comes with a removable sock liner! Sometimes it’s hard to determine where your knee pain is coming from. But if you know the pain is from high arches, you might want to give this shoe a try. That’s because if you wear medical orthotics simply remove the sock liner to insert them in. Through the reversed lugs this shoe works for all different terrains. Its users love it for its accurate sizing and comfort.
They even have a removable sock liner for medical orthotics. Users have praised it for working well on both the road and trail.
For Women For Men
- Pros- excellent comfort through the gel cushioning system, great traction, price, fits accurately.
- Cons- need time to break it, narrow design.
4. New Balance 1080V7 – Best Choice for Comfort
Need some extra cushion on race day? If you run with a neutral stride, then the New Balance 1080V7 has you covered. It’s most helpful feature is what New Balance likes to call “fresh foam”. Simply put, it’s a technology built into the sole for extra comfort. As a runner, you can never have enough cushion, especially when dealing with knee pain. But remember– this is a neutral shoe. So if you overpronate, this shoe will not relieve pain no matter how much foam they pump into it. If you are looking for some extra cushion while hitting the treadmill or tackling a half-marathon, consider this shoe. Its users have praised it saying it’s like running on a mattress and love its roomy toe box. An excellent choice if you are looking for a comfortable neutral run around the block or lacing up for your next race.
For Women For Men
- Pros- heel absorbs excessive shock, durable rubber on the outsole makes them wear slower, excellent cushion, open toe box for wiggle room.
- Cons- pricey, only for a neutral foot strike.
5. Hoka One One Bondi 5 – Best Shoe for A Smooth Ride
Hoka One One provides a “Time To Fly 30-Day Guarantee”. They believe so much in the smoothness and comfort of their shoe; you can return them if you don’t love the experience. Now if that’s not reassurance, I don’t know what is. Makes me want to pick up a pair to try them out for myself. The Bondi was Hoka Ones One’s first road running shoe. The company originated in the trail running world, and a lot of ultramarathon runners swear by them. Five versions later the Hoka One One Bondi 5 offers a full-length EVA midsole which provides a nice and smooth ride. It also fits better than its proceeding version and is more comfortable too. The shoe provides a smooth ride, excellent comfort, all with a light-weight feel. I’d even consider taking them for a spin out on a light trail. After many miles on your feet, a stable and comfortable shoe can feel heavy. And at first glance, this shoe appears bulky. But through their 3D puff print frame, they can maintain a lightweight feel for even the longest of runs. Its users love their unique feel. Larger runners who need extra stability and comfort are recommending them too. They also offer some pretty cool color options.
For Women For Men
- Pros- smooth ride, stability, lightweight, wide toe box, excellent cushion, multiple color options.
- Cons- some felt the tongue was uncomfortable.
6. Mizuno Wave Rider 20 – Best for Shock Absorption
If you’re looking for an innovative neutral shoe that’s comfortable but not too heavy, consider the Mizuno Waver Rider 20. Mizuno provides an innovative wave technology to their shoes. It’s inspired by nature and mimics the way waves work. Within the shoe is a wave plate that disperses energy from impact when your feet strike the ground. The plate allows the shock a broader area which provides a superior smooth and stable ride. This will certainly help with any knee pain. It appears that runners who had a positive experience with Mizunos’ wave technology never switch back. It may not be the best option for long distance, but people are using them for exercise as well as everyday use. They will definitely add a pep to your step during a 5 or 10k. Because Mizuno is not one of the best-known companies, you might be hesitant to try them. But I think if you’re struggling to find a neutral shoe that’s smooth and comfortable, the Wave technology could be worth a try. Its users love the shoes smooth ride, and some runners thought the wide version was the best option. An innovative shoe for a new and improved running experience.
For Women For Men
- Pros- lightweight, very breathable, responsive, excellent heel cushion.
- Cons- not the best option for long mileage, high price.
7. Brooks Glycerin 15 – Best Choice for High Mileage
If you ask me, the best part of the Brooks experience is their specialization in high mileage. They really understand what it takes to be a marathon runner. Oh…and they have an enormous community of marathon runners to prove it. The Brooks Glycerin 15 is one of Brooks most cushioned shoes and is built to withstand high mileage. Long runs can be stressful to the body. We all understand this on some level. Well, this shoe helps with that stress, and since it’s designed for long distance, it does it well. With its molded midfoot saddle it provides a lightweight and supportive fit. In addition, they also offer a plush transition zone to help the transition from heel to toe to be much more soft and natural. This is what creates the smooth ride for long mileage with neutral to high arch feet. It users say they provide excellent comfort through their long weekly mileage.
For Women For Men
- Pros- durable outsole for long mileage, quality material, breathability, comfortable ride.
- Cons- expensive, traditional fit.
8. Nike Dart 12 – Best Choice for Color Combination
Wow…if you are looking for color options then you will find them with the Nike Dart 12. Nike may design the most stylish shoes on the market today. And the Nike Dart 12 has a large variety of color options to prove it. Don’t worry about matching a running shoe with your running outfit again with this shoe. If you have a neutral stride and need a daily running shoe with cushion and solid arch support, then consider this shoe. With its molded midfoot saddle it provides a lightweight and supportive fit for neutral to underpronating strides. Remember–anytime you buy a new running shoe you need to ease into your mileage. So start low, build up your mileage and enjoy the snug fit of this shoe along the way. Its users have praised it for the style and comfort. Nike is a reliable name that provides a reliable and stylish running shoe.
For Women For Men
- Pros- snug fit, durable outsole for long mileage, affordable for a NIKE shoe, excellent ventilation.
- Cons– some runners experienced sizing issues.
9. Asics 20 Gel Nimbus – Best Choice for Your Next Marathon
When a shoe model makes it to number 20, you know it delivers on its promises. When it comes down to it we don’t buy shoes just to buy them; we buy them to accomplish a particular result. Whether that’s running fast, long, stylish, or pain-free, results are what we are after. With that being said, the Asics 20 Gel Nimbus is a marathon shoe. If you’re looking for a neutral shoe with a lot of features to run your next marathon, here it is. A lot of technology sits right in the heel area. They offer an external heel clutching system for improved support and heel fitting. As well as rearfoot and forefoot gel for a softer impact. If you are like most runners and heel strike, this will help prevent pain caused by overstriding. It comes in many different color options and is a fan favorite on race day. Its users say they are comfortable over long distances and they love the wide toe box.
For Women For Men
- Pros: breathable upper mesh, firm cushioning, provides excellent heel stability.
- Cons: lacing system, expensive.
10. New Balance Fresh Foam Vongo – Best Choice for Cushion
If you want to become a runner or take your running to the next level, the Fresh Foam Vongo is a great option. New Balance really does a fine job designing stability shoes and this shoe is among the best. It provides a smooth, comfortable, and supportive ride over any range of any mileage. It’s also lightweight for a supportive shoe. Its lightweight feel is from the breathable air mesh in the upper section of the shoe. If you’re looking for a smooth and stable ride from a company that knows running, then give them a shot. They will deliver a reliable cushioned ride for your neutral stride. Its users are praising it for the thickness they feel under their feet. They also say the shoe is very durable and are well worth the money. This shoe is excellent for running, fitness class, or even a long day of running errands on your feet.
For Women For Men
- Pros- breathable, excellent stability, great cushion, reliable.
- Cons- less stable than the previous version
Knee pain can be frustrating. Fortunately, finding the right shoe provides a significant chance of eliminating knee pain. The key is to find a shoe that meshes well with your foot strike and one that is comfortable and absorbs shock well. Take a look at these top running shoes and choose one that works best for your – your knees are depending on it!
Best Shoes for Bad Knees
Other Right Choices of Footwear for Knee Arthritis
If you are still undecided when it comes to the proper pair of shoes that will suit your needs, then it may be worth considering these options. These all come with significant benefits that will minimize the stress on your knees while providing ample support and stability you need.
The Skechers GoWalk 4
The Skechers GoWalk 4 – Pursuit is a walking sneaker, as its name suggests. It’s an everyday choice shoe which combines comfort, support, and style pretty close to perfection.
To begin with, it features a slip-on design with a high-quality, athletic mesh upper engineered to naturally expand on your foot as you walk, to provide maximum comfort and freedom. Evidently, the upper is highly breathable and comfortable but also features a durable construction as it integrates soft solid fabric overlays at the toe, heel, and instep. The collar and tongue don’t integrate extra cushioning elements, but they’re made of the same soft material and won’t generate any abrasion. The heel part of the upper features a Quick-Fit portal for easy on-and-off.
For the inner part, the Skechers GoWalk 4 – Pursuit features a Goga MaxÆ insole for next-generation cushioning and support. The footbed is bamboo lined, has anti-bacterial properties, is designed to keep your feet odor-free throughout the day, while its featherlight sockliner adapts perfectly to your foot with each stride. The midfoot is tapered, designed to provide extra arch support. And overall, the midsole-footbed combo offers excellent comfort, which helps reduce knee pain.
The GoWalk 4 from Skechers are equipped with a multi-directional traction outsole which provides excellent adherence on various surfaces. It integrates GO Pillars technology which adds cushioning and provides arch support.
These shoes are very comfortable, very lightweight only 5 OZ. These shoes are super flexible in the forefront and offer stretchable upper and wide toe box which make them perfect if you have bunions, hammertoes or heel spurs. These easy to slip on shoes have cushioned footbed with moderate arch support. If you have arthritis of hip, knee or foot, these shoes may help in eliminating the knee pain. However, there is no study on Go walk shoes to support it, but many people found them comfortable with knee pain according to the Amazon reviews.
Brooks Addiction 13 Running Shoes
There are many exceptional running and walking sneakers under the Brooks brand name. And for our category here of best shoes for bad knees, we’ve selected the Brooks Addiction 13. These are running sneakers designed to provide a lot of support on the medial side, which makes them perfect for people with overpronation. This will also align the knee joints correctly during running or walking resulting in less stress, and the reduction or complete elimination of knee pain.
The Brooks Addiction 12 integrates BioMoGo DNA technology, which enables it to adapt to the specific needs of every runner. It provides a personalized ride adjusting cushioning with every foot strike. There’s a universal sprung platform built into the midsole for added cushioning. Plus, this shoe integrates a stable forefoot pod to promote the correct foot positioning and maximize stability, and the Extended Progressive Diagonal Rollbar which stabilizes the midfoot while providing movement to the heel and forefoot. The outsole is made of blown rubber, light, adherent and flexy, providing excellent traction on various surfaces.
For the upper, the Brooks Addiction 13 combines mesh and synthetic elements, to provide superior breathability. It has a classic lace-up closure. The collar and tongue integrate a lot of cushioning, so the shoe provides a custom fit. The lining is also made of synthetic material, featuring moisture-absorbing properties.
Asics Gel Kayano 24 Stability Running Shoe
Asics makes quite a few types of outstanding running shoes, and the Gel-Kayano 24 is one of them. As its name suggests, this sneaker integrates several gel elements in its sole construction. To begin with, it features rear and forefoot GELÆ cushioning systems to reduce shock and allow for a smooth transition to midstance. The combination of GELÆ and FlyteFoamô technologies promotes a lighter weight and build, while the FluidRideÆ midsole delivers an excellent bounce back and extra cushioning. The versions available for this sneaker are in many colors.
The Gel-Kayano 24 from Asics features a synthetic upper with FluidFitô technology designed for multi-directional stress. This being said, the shoe will adapt perfectly to the movement of your foot. It also features several stretch synthetic reinforcements for extra durability, plus, it integrates reflective elements which makes them visible in low-lighting conditions.
Just as for any other running sneaker, the Gel-Kayano 24 features a plush tongue and collar, designed to provide a custom, snug fit around the ankle and eliminate chafing. It’s lined with breathable fabric which feels great on the skin, while the ComforDryô X-40 sockliner provides anti-microbial and moisture-management for a healthy, dry and comfortable in-shoe environment.
Just as for other types of Asics sneakers, the outsole is made of flexible and durable rubber, with AHARÆ elements strategically placed in high-wear areas. The Guidance LineÆ vertical flex groove decouples the tooling along the line of progression which promotes a smooth ride. The outsole provides excellent traction especially on the road, but for other surfaces as well.
Active individuals who engage in running or walking exercises are better off with the Gel Kayano 22. This is a good model of stability running shoe that supports the needs of those who are prone to knee pain. Whether you have wide or narrow feet, you can find the right size for you as various widths are available to meet the demands of all people.
Vionic Women’s Walker Classic Shoes
The Vionic Women’s Walker is a classic sneaker designed for maximum comfort during walking. It’s one of the Vionic sneakers that has received the APMA Seal of Acceptance, which pretty much means that the comfort they provide is outstanding.
The Vionic Walker is built with a full-grain upper which has water-resistant properties. However, it does integrate several synthetic mesh elements and perforations for extra breathability, and for a sporty appeal. It has a lace-up design, with a combination of punched and webbed eyelets. Needless to say, since it’s a lace-up sneaker built for maximum comfort, its tongue and collar integrated a generous layer of cushioning. Therefore, when wearing these sneakers, you will not experience any chafing.
The lining consists of a breathable, moisture-wicking synthetic mesh material, made to keep your feet dry and fresh all day long. The footbed is made of polyurethane material, designed to reduce friction against the skin. It’s non-removable but does provide excellent cushioning, so you may not need orthotics with this shoe.
The EVA midsole is much lighter than other materials, which results in a feather-light shoe construction. It has excellent shock-absorption properties, and on top of that, the firm TPU heel counter provides rear-foot stability and protection. It also has an excellent flex, enabling the sneaker to adapt well to your walking, and offers optimal arch support.
The outsole is made of TPR material; it’s also light, durable, and provides excellent traction.
The Vionic Walker is available in four versions, at least for the moment. These are White / Blue, White / Pink, Taupe, and Black.
Vionic Men’s Orthaheel Technology Walker
If above we’ve reviewed the Vionic Walker for women, here’s the version for men. This sneaker is also APMA approved; it features the same full-grain water-resistant leather upper, with mesh panels for extra breathability. Since it’s a sneaker made for comfort, its collar and tongue integrate extra plush, to eliminate any abrasion and provide a snug fit around the ankle and top of the foot. It’s also a sneaker with a lace-up closure. The upper versions available so far are Taupe, Black, Grey and White / Navy.
As far as it concerns the interior of the shoe, the lining offers excellent breathability, it’s smooth and feels great on the skin and has moisture-wicking properties. Although the footbed isn’t removable, it’s an orthotic footbed, designed for support, with a deep heel cup for stability. It promotes a natural alignment of the feet and a healthy posture.
The midsole is made of lightweight EVA foam which absorbs a great deal of the shock generated during walking. Due to this fact, it minimized the stress on the joints, which makes the Vionic Men’s Walkers some of the best shoes for bad knees.
As the name suggests, the rear part of the shoe is reinforced with a thermoplastic heel counter. This element not only that absorbs shock, it also increases stability.
The outsole is made of durable rubber material. It has an excellent flex, with multiple grooves from toe to heel. It delivers superior adherence on various surfaces, although this sneaker is designed for walking on asphalt or concrete.
These are designed by A Podiatrist and are based on Vionic Orthaheel technology that consists of a deep heel cup, cork bed midsole that is lightweight and Vionic EVA outsole for excellent traction. They are clinically proven for relieving knee pain, heel pain, plantar fasciitis. They are also recommended to correct overpronation due to flat feet.
Vionic Unisex Wave Toe Post Sandal
For the best shoes for bad knees or ankles, you may not only have sneakers in mind. Therefore, our next selection for this category is the Vionic Unisex Wave sandal.
This sandal has a minimalistic upper featuring a webbed mesh strap padded with neoprene liner to deliver an excellent feel next to the skin. Since it’s a thong-style sandal, the woven toe post is also very soft to touch and angled forward to minimize any chafing in between toes. As a decorative element, the strap features a wave print on the outer side. The versions available for this Vionic flip-flop are Khaki, Camo, Chocolate, and Black.
The Vionic Wave sandal is equipped with an exceptionally cushy EVA insole, designed to absorb shock, reduces stress on the ankles, and knees. Although it’s fairly thick, especially at the heel, it’s also lightweight, which reduces fatigue. The surface of the insole features numerous round protuberances which massage your foot as you walk, delivering an enjoyable experience. Also, it has a reasonably deep heel cup which improves stability.
The outsole is made of highly durable thermoplastic rubber, featuring a wave-patterned surface, thus the name of the sandal. It delivers optimal adherence on different surfaces.
Finally, the sandal construction is immune to any damage that water may bring to a piece of footwear. Therefore, not only you can wear them through water, but they’re also very easy to clean and maintain and dry up quickly.
These sandals have a deep cup heel to stabilize and align the feet and prevents back pain and knee pain. The outsole is durable and provides excellent traction.The midsole is lightweight and provides shock absorption. It also helps in reducing strain on knee and hip joints.
Naot Footwear Kata
The Kata sandal is part of the Naot Koru collection which includes medium width footwear. It reminds of a gladiator sandal, but it features a closed toe. It’s constructed with a leather combo upper, featuring textured or perforated detail on the front section, depending on version. For example, the Brown Croc Leather / Coffee Bean Nubuck / Pecan Brown Leather version features a perforated front, while the Black Crackle Leather / Black Velvet Nubuck / Black Raven Leather is not perforated.
The Naot Kata sandal has a lace-up closure, with very soft leather elements enveloping the ankle. It integrates leather and textile elements for lining, which have breathable and moisture-wicking properties.
The footbed is removable. This makes the sandal orthotic-friendly, which means you can replace the original insole with your prescription or custom orthotic. But the included footbed delivers excellent cushioning. It’s covered by a layer of suede leather and feels great next to the skin. It also integrates latex and cork elements for shock absorption. Plus, the cork will adapt to the pressure generated by your foot, so in time the footbed will assume a shape that fits perfectly with the anatomy of your foot.
The sole construction features a bit of a wedge at the rear which provides a bit of elevation. The polyurethane material which is typically lighter than most rubbers is used for the outsole. It offers extra shock absorption and excellent traction.
Aravon Maya Pump for Women
For people who prefer low heels, then it is best to look for shoes with wedge heels, spacious toe beds, and rubber soles. Mia and Maya by Aravon from New Balance, for instance, are right choices since these have rocker soles that ensure stability and absorb shock while minimizing the stress on your knees.
The Aravon Maya can be reimbursed from Medicare with doctor’s prescription because Medicare approves it for Diabetes. The shock absorbing midsole is made of polyurethane and provides comfort and support for on feet all day. There is a stability shank which is embedded inside the midsole for additional support and smooth gait cycle.
The removable footbed is composed of polyurethane, memory foam and Absorb cushioning. The heel height is less than two inches.
Dansko Sneakers for Women
Based on extensive studies, clogs tend to promote knee stress by adding higher load in this part of your body. These shoes are also not ideal to wear for those who have bad knees, specifically, clogs made of lightweight plastic. For people with arthritis on their ankle or arch, as well as those with swollen and stiff foot joints, clogs are poor choices.
On the other hand, you may find relief from shoes with a closed back, a rubberized sole and about 2 inches of heels. As long as these are well-made ones with quality materials, you can find these as reasonable options for your condition. Just be sure there is a closure on the back to prevent you from falling or slipping on these shoes.
New Balance 928 Shoes: Good for all foot problems
If you are leaning towards athletic shoes, you may want to consider getting one that suits you best. The New Balance 928 is perfect for individuals where overpronation is one of their primary concerns. These shoes provided great motion control and stability because of the stable and cushioned heel and midsole. So, if your feet tend to roll inward more than it should, you need shoes that promote excellent shock absorption and weight distribution such as this type of athletic shoes.
New Balance 928v2’s RollBar provides medial and lateral support to prevent overpronation and supination and thus realigns foot to its natural position. This natural alignment of the foot, leg and back alleviate the knee and hip joint pain by reducing stress on these joints.
Propet Walking Shoes for Mild to Moderate Overpronation
They come with the following features:
Rejuve Motion Technology: The Podiatrist-designed deep heel cup helps in stabilizing the feet for a natural stride and relieve knee joint, hip joint and heel pain.
Lightweight Approximately 6 OZ
Flexible and cushioned
Moderate arch support
The other styles with Rejuve Motion Technology for knee pain relief are the Helen, Hailey, and Hartley Sandals.
These Propet men sandals are also designed with Rejuve Motion Technology. With its deep cup heel and excellent arch support, they help in stabilizing and align feet and that in turn helps in reducing stress on knee joints. If you are looking for flip flops with reduce motion technology, then take a look on Propet Harrison Sandals. Propet Anderson is another style that you may like.
Sandals with Proper Arch Support Can Relieve Knee Pain
Did you know that knee pain is often related to foot dysfunction? This means that proper footwear could have dramatic effects on bad knees. Below you will find recommendations on sandals that have adequate arch support to treat knee pain such as runners knee and knee arthritis.
It is very important to keep in mind that not all knee pain is related to foot function. If stable shoes, orthotics and the sandals listed below do not help, be sure to contact us for an appointment or see your primary care doctor.
You can find detailed information on how foot function can affect knees and how correcting foot function can cure knee pain on our orthotics for knee pain page or by watching the video below:
Best Sandals to Relieve Knee Pain
There is a lot of evidence that orthotic devices can help to re-position the foot so that in many cases they reduce or eliminate pain in the knees. But if you are not wearing shoes it can be difficult to wear orthotics. Luckily there are several sandals on the market that have exceptional arch support and can help prevent excessive foot pronation that leads to knee pain.
In order to help reduce painful stress on the knee the orthotic portion of the sandal must support the foot in such a way as it stops the knee from rotating inward excessively (as shown in the right hand figure). The goal is to keep the knee functioning straight ahead when you walk. To accomplish this the sandals MUST include these two features:
- Conform very close to the arch of the foot. By conforming close to the arch the flip-flop or sandal will stop excessive pronation that leads to collapse of the arch, rolling in of the heel and rotation of the lower leg. This rotation is what causes the knee to go out of alignment and can be seen in the figure.
- Have a Deep heel cup. A deep heel cups help limit excessive rolling in of the heel. It is when the heel rolls in that the knee rotates to the inside and goes out of line.
With this type of support the knee is kept in better alignment, abnormal stress is decreased and pain is reduced. The sandals listed below contain these features. These are the sandals we recommend to our patients and they are also affiliate links so we may receive a small commission if your order from the link.
Sandals with Built-in Arch Support
There are actually very few brands of sandals on the market that have the features necessary to prevent excessive foot pronation that leads to knee pain. The sandals listed below are ones we have found to have both exceptional arch support and a deep heel seat. These will provide the type of foot support that helps most patients with foot related knee pain. Keep in mind that not all knee pain is related to foot function. If your knees don’t feel better when wearing these sandals be sure to contact us or your primary care doctor.
Our favorite sandals and flip-flops are from the company Vionic. These sandals come in many styles but all of them have exceptional arch support and a deep heel cup. You can see many models of Vionic sandals here.
All of these casual summer sandals provide arch support and help for bad knees. They come with a build-in orthotic footbed that is designed to conform closely to the arch in addition to a deep heel seat that limits foot pronation. This helps keep the knees, feet, and ankles in alignment.
Sandals with Removable Insoles to Allow a Custom Orthotic
There are also sandals for bad knees that are dressier that allow the insertion of a custom or doctor-prescribed orthotic. This is a prescription medical device that is designed to fit the arch of your foot perfectly. If you have bad knees and want to wear sandals or clogs, be sure to purchase a sandal with a removable insole, such as the Women’s and Men’s Naot Sandal. These are stylish, comfortable and supportive.
In order to get custom orthotics for sandals you first have to purchase a sandal with a removable insole. We find that the Naot have the best shaped insole to replace with a custom orthotic. Then make an appointment to see us in our Seattle foot and ankle clinic so we can evaluate you for orthotics, take an image of your feet and have your orthotics made. We will need to send your sandals to the orthotic lab to ensure a perfect fit. If you are not in the Seattle area try to find a podiatrist who specializes in orthotic therapy to help you get your orthotics. Not every podiatrist is an expert in orthotic therapy so do your research to make sure you find one who is an orthotic expert. That is is the only way to ensure you get the best orthotics to help your knee or foot pain.
If you have bad knees and want summertime footwear, try our orthotic sandal suggestions, and make an appointment with a local podiatrist to get evaluated. If you live in the Seattle area and want to visit with Dr. Huppin or Dr. Hale,
This video from Vionic shows in more detail how Vionic sandals can help knee pain:
Arthritis Shoes for Women
Our arthritis shoes can relieve discomfort. Your best option is to check out the list of features of the arthritic shoes in a style and brand that fits your taste and make sure they match to your unique symptoms. We carry more than 100 styles of women’s arthritis shoes, boots, sandals and other footwear, so there is something for everyone here. The many sizes we carry and our easy returns policy ensure you will get a perfect fit.
HealthyFeetStore.com also offers arthritis care products such as insoles, topical pain-relief products and foot warmers. We carry shoes that can relieve rheumatoid arthritis pain as well as osteoarthritis pain.
For people with rheumatoid arthritis, tying shoes can be difficult, so an adjustable-strap shoe may be preferable. Rheumatoid arthritis shoes also should provide a roomy fit, especially in the toe box, as pressure points in a shoe’s fit can be excruciating for already tender arthritic feet.
For people with osteoarthritis, a good shoe should have exceptional shock absorption to minimize the strain on the already fragile cartilage. The shoe should also have good arch support to prevent the foot from fully flattening and causing a chain reaction in the foot’s muscle system, which can ultimately weaken cartilage. Osteoarthritic feet shoes should also fit loosely around the toe area to minimize pressure points.
Our best-selling brands come in a complete range of sizes and widths and include Acorn, Apex, Brooks, Comfortrite and many more.
You can shop for your arthritis shoes with peace of mind online at HealthyFeetStore.com. You won’t be saddled with additional charges for shipping, and you can easily exchange your shoes if necessary. HealthyFeetStore.com can provide the right shoe for you.