- Are you suffering with Joint Pain?
- Time to Call Your Doctor
- Why Your Allergies Are Making Your Joints and Muscles Sore…
- How Does Joint Pain Happen?
- Allergy Symptoms
- Treatments for Allergies and Joint Pain
- How to Get Rid of Allergens
- Allergies Can Cause Joint Pain—But You Can Find Relief
- How do you handle joint pain caused by allergies?
- What allergy or joint pain topics do you want to hear about?
- Are you on Facebook?
Are you suffering with Joint Pain?
Why do my joints hurt?
It is estimated that more than 9 million people in the UK suffer from arthritis and related conditions, experiencing frequent stiffness, pain, swelling, fatigue and reduced mobility. Inflammation occurs as the body’s immune system targets affected joints, leading to pain and swelling which can be debilitating.
Treatment generally focuses on pain relief and anti-inflammatory medication. However, in many cases this medication can present unwanted side effects such as raised blood pressure, diarrhea and increased susceptibility to infection.
Joint pain symptoms:
Typical joint pain symptoms include:
• Persistently aching joints such as ankles, wrists, knees, hips, back or shoulders
• Stiffness or swelling in joints
• Pain during movement
Joint Pain and Diet
If you find yourself asking “why do my joints hurt?” and experience prolonged aches and pains without an obvious cause you should visit your GP to rule out any underlying medical conditions.
If you continue to experience persistent aching joints, it may be a good opportunity to take a closer look at your diet.
As individuals, our reactions to foods and drinks we consume varies a great deal. An ingredient which may cause problems for one person could be completely acceptable for another. At YorkTest, we like to refer to this as our personal ‘food fingerprint’.
For those with joint pain, discovering and understanding your own personal food and drink intolerances, and the effects they have on your health and wellbeing is important to ensure you make the best possible choices to optimise your diet and quality of life. Identifying and eliminating these specific foods from your diet can be an important step forward in maintaining an anti inflammatory diet which could be beneficial to your joint health
Time to Call Your Doctor
While some doctors insist on drugs and exercises for joint pain relief, the remedy may simply be in eliminating the foods you are allergic to. Joint pain can be detrimental and figuring out the root cause should start with your diet. In case you can’t figure out what it is, then it is time to make that call. Sometimes also, you may be putting all your efforts into non-aggressive methods to achieve relief from the pain all in vain. When the pain can’t resolve after some time, you need to schedule an appointment with your doctor to take some tests and possibly find a solution for the same.
Chronic joint pain may be the cause of arthritis, a condition that is characterized by extremely painful joints. Getting rid of allergies that cause inflammation may go a long way in preventing such conditions, Dr, O’Hollarem affirms.
Contributor : Melissa Feldman (Joint Health Magazine)
Melissa Feldman writes about a range of lifestyle topics, including health, fitness, nutrition, and the intersection of them all. She has undergraduate degrees in both teaching and psychology. She spent almost 20 years writing and designing English as a Second Language educational materials, including several textbooks. She has presented the cumulative research of many health topics ranging from dietary supplements to joint pain relief products and topical pain reliever. She is skilled at writing compelling articles and producing academic, marketing and creative content. Melissa currently lives in Toronto, Canada and works as an independent research writer. She has more than a decade of experience reviewing and editing publications intended for both public and professional audiences. You can connect with her on Linkedin. View all posts by Melissa Feldman
Swollen joints happen when there’s an increase of fluid in the tissues that surround the joints. Joint swelling is common with different types of arthritis, infections, and injuries. A swollen joint is a symptom of the following health conditions:
Osteoarthritis (OA). OA is the “wear-and-tear” arthritis that usually happens with aging or after injury. With OA, there’s a wearing down of the cartilage that cushions the ends of the bones. OA may cause joint swelling in those joints that bear weight over a lifetime, such as knees, hips, feet, and spine. Except for the pain in the affected swollen joint, you usually do not feel sick or tired.
Rheumatoid arthritis (RA). RA is an inflammatory arthritis that can happen at any age — even in young children. RA causes painful, stiff, and swollen joints. Usually, RA affects hands, feet, and knees, but it can also affect most joints and other parts of the body. RA symptoms can interfere with daily activities.
Gout . Gouty arthritis usually strikes suddenly, with severe joint pain, swelling, warmth, and redness, often in the big toe (about 50% of cases). Gout causes a painful, swollen joint that’s so severe that the weight of bed sheets can cause distress. It usually involves one joint when it strikes, but occasionally gout can affect more than one joint.
With gout, uric acid — a normal chemical in the body — forms crystals that deposit in the joints, causing inflammation and pain. The crystals may also deposit in other areas to become nodules under the skin or stones in the kidney.
Ankylosing spondylitis . The key feature of this is the involvement of the joints at the base of the spine where the spine joins the pelvis, called the sacroiliac joints.
Psoriatic arthritis . Psoriatic arthritis is an inflammatory joint disease that’s linked with psoriasis, a skin condition. Up to 30% of people with psoriasis will develop psoriatic arthritis.
Infectious arthritis . Infectious arthritis or septic arthritis is the result of a bacterial, viral, or fungal infection in the tissues and fluid of a joint. Joint infection usually occurs after a previous infection in the body. The infection travels to the joint via the bloodstream from another part of the body, such as a person’s skin, nose, throat, ears, or an existing wound. Within hours to days, pain, inflammation, swollen joints, and fever develop. The joints most commonly affected with infectious arthritis are the knee, hip, shoulder, ankle, and wrists. Damaged joints are more vulnerable to infection.
Common bacterial causes of infectious arthritis include Neisseria gonorrhoeae and Staphylococcus aureus. Some joint infections may be caused by more than one organism.
Joint injuries. Joint injuries can result in painful, swollen joints, and stiffness. Sometimes, joint pain can be caused by injured or torn muscles, tendons, and ligaments surrounding the joint, bursitis, tendonitis, dislocations, strains, sprains, and fractures.
Why Your Allergies Are Making Your Joints and Muscles Sore…
There’s no two ways about it, having allergies is no fun. When we think of allergies, most of us think about red eyes and sneezing as common symptoms but allergies can also cause pain, soreness and fatigue in our joints and muscles as well. Given the fluctuating temperatures and late start to spring in many areas this year, allergy season may be a bit delayed but make no mistake, there’s no escaping allergy season. Here’s what you need to know about allergies and their impact on our joints and muscles:
- JOINT PAIN: Joint pain in an allergy symptom that is mentions less often, but it’s certainly one that can occur. This is because allergies result in an increase in inflammation in the body as it tries to fight off a perceived threat. Usually this results in typical allergy symptoms (red eyes, sore throat, an itchy nose, etc.) but it can also lead to inflammation in the joints, causing pain. Other allergies, such as food allergies, can also lead to joint pain. Remember that joint pain can also be a symptom of a cold, so if your pain is accompanied by a sore throat, stuffy nose, a cough or a fever, it’s likely due to a cold rather than allergies.
- BODY ACHES: In general, fevers and overall body aches are not symptoms of allergies. If you are experiencing such aches, they’re likely caused by a common cold.
- TIREDNESS: Allergies can lead to tiredness and overall fatigue. There are a number of reasons for this, but one of the most common is that dealing with allergies is exhausting. It can be very tough to get enough sleep when you’re having trouble breathing due to a stuffed up nose. A persistent headache or sore eyes or throat will make it tough to concentrate, which can also lead to feelings of fatigue. Fighting off allergies is very tiring for your body, so you’ll likely feel tired or lacking in energy if you are dealing with allergies.
- WHAT YOU CAN DO: The good news is that, unlike the common cold, there are effective treatments available for allergies. The most common are antihistamines. These are widely available under a number of brand names, both in over-the-counter form and with a prescription. Antihistamines work by blocking histamine reactions to allergens, which reduces allergy symptoms. This can help eliminate symptoms such as joint pain as well as make it easier to sleep at night, reducing tiredness and fatigue. Antihistamines are available in a number of different forms, including tablets, capsules, nasal sprays, liquids and eye drops. There are side effects to antihistamines which can include drowsiness, dry mouth, dizziness and other symptoms. Another possible allergy solution is a decongestant. These drugs are typically used to alleviate sinus congestion, such as a stuffed up nose or swollen nose. They are available in pills, liquids, nasal sprays and drops. Finally, there are also various naturopathic solutions that can also help with controlling symptoms naturally.
If you’d like to learn more about allergies and possible naturopathic solutions for controlling symptoms, please don’t hesitate to give us a call. Remember, at Physiomed…Healthier Starts Here.
Allergies make life miserable. They devour box after box of tissues., they grate your eyes like sand, and they leave your throat feeling raw. The question is: Can allergies cause joint pain as well?
Evidence suggests that both food and seasonal allergies can heighten the suffering of those with inflammatory conditions. Let’s take a closer look at the biological mechanisms behind the link.
How Does Joint Pain Happen?
Pain in your joints stems from many causes, such as arthritis. Two forms of this disease exist—osteoarthritis and rheumatoid arthritis.
Osteoarthritis stems from a breakdown of the cartilage that cushions your joints. It most often develops after age 40, and overuse of body parts can accelerate development. For example, runners frequently endure knee pain from repeated impact.
Rheumatoid arthritis (RA) refers to an autoimmune disorder. With this condition, inflammation results from the immune system attacking healthy tissue. RA targets the joints and can cause deformity and immobility in extreme cases.
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Joint pain is exceedingly common. One survey found one-third of respondents reported this type of ache at least once within the previous 30 days. Some find relief through over-the-counter medications, while others require prescriptions and physician monitoring.
Allergies may exacerbate joint pain by creating an inflammatory response. Because your immune system views allergens as a threat, it creates inflammation to combat them. This can create or exacerbate joint pain, and it’s why joint pain is common for those who have particularly bad allergies. Additional allergy symptoms include:
- Nasal issues: If you suffer airborne allergies, you may sneeze a lot or experience a runny nose. Nasal problems also make you feel stuffy and unable to breathe.
- Eye issues: Seasonal allergy sufferers often experience red, itchy eyes.
- Chest congestion: You may experience tightness in your chest as an allergy symptom.
- Wheezing: In extreme cases, your allergies might make it difficult for you to breathe. Seek medical attention to rule out cardiovascular issues.
- Inflammation: Allergy sufferers may experience swelling in the face, nose or throat.
It’s important to consider these allergy symptoms because they play a key role in diagnosing your issue. After all, joint pain by itself can be alarming, but it’s less likely to be a chronic issue when accompanied by the allergy symptoms above.
Treatments for Allergies and Joint Pain
Are you asking yourself, “Can allergies cause joint pain?” Well, the answer is yes. Fortunately, there are various treatment options available for allergies and joint pain. Has your physician determined that allergies play a role? Then avoid substances that trigger an inflammatory response. Your doctor may prescribe an antihistamine to help you get through seasonal allergies.
Corticosteroids are another treatment option; they reduce inflammation and relieve swelling associated with joint pain. Because these medications sometimes come with side effects, doctors prescribe them only in severe cases.
Holistic therapies ease the suffering of both joint pain and allergies. Some people swear by taking local honey to treat airborne triggers. However, in sensitive individuals, small amounts of pollen can cause anaphylaxis. Consult with your doctor before trying any similar treatment.
Alternatively, exercise can alleviate joint pain by increasing the flow of synovial fluid, which reduces friction in joint movements. If you suffer from RA and moving on land is difficult, give aquatic therapy a try. The water supports the majority of your body weight, easing pressure on your inflamed joints.
How to Get Rid of Allergens
Many people experience airborne allergies that increase pain and joint swelling. However, plenty of these people cannot afford medical treatment to treat their pain. If you’re in a similar situation, try the following techniques to minimize exposure to allergens:
- Clean your house: Wear a face mask while you clean. Inspect around kitchens, bathrooms and sink cabinets for mold. If you find any, remove it with distilled white vinegar. Vacuum carpets and furniture thoroughly to remove pollen and pet dander.
- Keep your windows closed: It’s nice to keep the windows open when the weather is pleasant. However, an open window is a welcome mat for allergens, especially on days with high pollen counts. Run your air conditioner instead and change filters at least monthly.
- Stay indoors on windy days: Wind blows pollen and other allergens around. If it’s blustery outside, curl up with a novel or tune in to your favorite TV show.
Allergies Can Cause Joint Pain—But You Can Find Relief
Allergies exacerbate joint pain in many individuals. When they meet allergens, the body’s inflammatory response attacks healthy tissue. If you follow the advice above, you can find relief.
How do you handle joint pain caused by allergies?
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