Remedy for rheumatoid arthritis

Treatment of Rheumatoid Arthritis

Medical History

The doctor will ask about personal and family medical history as well as recent and current symptoms (pain, tenderness, stiffness, difficulty moving).

Physical Exam

The doctor will examine each joint, looking for tenderness, swelling, warmth and painful or limited movement. The number and pattern of joints affected can also indicate RA. For example, RA tends to affect joints on both sides of the body. The physical exam may reveal other signs, such as rheumatoid nodules or a low-grade fever.

Blood Tests

The blood tests will measure inflammation levels and look for biomarkers such as antibodies (blood proteins) linked with RA.


Erythrocyte sedimentation rate (ESR, or “sed rate”) and C-reactive protein (CRP) level are markers of inflammation. A high ESR or CRP is not specific to RA, but when combined with other clues, such as antibodies, helps make the RA diagnosis.


Rheumatoid factor (RF) is an antibody found in about 80 percent of people with RA during the course of their disease. Because RF can occur in other inflammatory diseases, it’s not a sure sign of having RA. But a different antibody – anti-cyclic citrullinated peptide (anti-CCP) – occurs primarily in patients with RA. That makes a positive anti-CCP test a stronger clue to RA. But anti-CCP antibodies are found in only 60 to 70 percent of people with RA and can exist even before symptoms start.

Imaging Tests

An X-ray, ultrasound or magnetic resonance imaging scan may be done to look for joint damage, such as erosions, a loss of bone within the joint and narrowing of joint space. But if the imaging tests don’t show joint damage that doesn’t rule out RA. It may mean that the disease is in an early stage and hasn’t yet damaged the joints.

Treatment for Rheumatoid Arthritis

Self care, or self management, means taking a proactive role in treatment and maintaining a good quality of life. Here are some ways you can manage RA symptoms (along with recommended medication) and promote overall health.

Anti-inflammatory Diet and Healthy Eating

While there is no specific “diet” for RA, researchers have identified certain foods that are rich in antioxidants and can help control and reduce inflammation. Many of them are part of the so-called Mediterranean diet, which emphasizes fish, vegetables, fruits and olive oil, among other healthy foods. It’s also important to eliminate or significantly reduce processed and fast foods that fuel inflammation.

Balancing Activity with Rest

Rest is important when RA is active and joints feel painful, swollen or stiff. Rest helps reduce inflammation and fatigue that can come with a flare. Taking breaks throughout the day conserves energy and protects joints.

Physical Activity

For people with RA, exercise is so beneficial it’s considered a main part of RA treatment. The exercise program should emphasize low-impact aerobics, muscle strengthening and flexibility. The program should be tailored to fitness level and capabilities, and take into account any joint damage that exists. A physical therapist can help to design an exercise program.

Heat and Cold Therapies

Heat treatments, such as heat pads or warm baths, tend to work best for soothing stiff joints and tired muscles. Cold is best for acute pain. It can numb painful areas and reduce inflammation.

Topical Treatments

These treatments are applied directly to the skin over the painful muscle or joint. They may be creams or patches. Depending on the type used, it may contain nonsteroidal anti-inflammatory drugs (NSAIDs), salicylates or capsaicin , which help reduce pain.

Natural and Alternative Therapies

Relaxation techniques, such as deep breathing, guided imagery and visualization can help train painful muscles to relax. Research shows massage can help reduce arthritis pain improve joint function and ease stress and anxiety. Acupuncture may also be helpful. This involves inserting fine needles into the body along special points called “meridians” to relieve pain. Those who fear needles might consider acupressure, which involves applying pressure, instead of needles, at those points.

Studies have shown that turmeric and omega-3 fish oil supplements may help with rheumatoid arthritis pain and morning stiffness. However, talk with a doctor before taking any supplement to discuss side effects and potential interactions.

Positive Attitude and Support System

Many studies have demonstrated that resilience, an ability to “bounce back,“ encourages a positive outlook. Having a network of friends, family members and co-workers can help provide emotional support. It can help a patient with RA cope with life changes and pain.

Homeopathic treatment for Rheumatoid Arthritis

Rheumatoid Arthritis is systemic disorder and not a local joint disease. It is evident that numerous factors such as genetics, systemic, emotional, physical and environmental factors trigger Rheumatoid Arthritis by destabilization of the immune system.

The treatment for Rheumatoid Arthritis may vary from cases to case – some requiring short-term whereas others requiring long term treatment. The duration of treatment depends on various factors such as the severity, duration and extent of the illness, nature of treatment taken for the same and general health of the patient.

Meet our experts today to know more about the Rheumatoid Arthritis treatment and how you too can live a pain-free life after Welling Homeopathy treatment for Rheumatoid Arthritis.

Common Homeopathy medicines for Rheumatoid Arthritis are

Arnica: Useful for chronic arthritis with a feeling of bruising and soreness. The painful parts feel worse from being moved or touched.

Bryonia: Helpful for stiffness and inflammation with tearing or throbbing pain, made worse by motion. The condition may have developed gradually, and is worse in cold dry weather. Discomfort is aggravated by being touched or bumped, or from any movement. Relief can be had from pressure and from rest. The person may want to stay completely still and not be interfered with.

Calcarea carbonica: Helpful for deeply aching arthritis involving node formation around the joints. Inflammation and soreness are worse from cold and dampness, and problems may be focused on the knees and hands. Common symptoms are: weakness in the muscles, easy fatigue from exertion, and a feeling of chilliness or sluggishness. The person who benefits from Calcarea is often solid and responsible, but tends to become extremely anxious and overwhelmed when ill or overworked.

Aurum metallicum: This remedy is often prescribed for wandering pains in the muscles and joints that are better from motion and warmth, and worse at night. The person may experience deep pain in the limbs when trying to sleep. Also may feel discomfort that may wake the person up. People who need this remedy have a tendency to feel depressed.

Causticum: Useful when deformities develop in the joints, in a person with a tendon problems, muscle weakness, and contractures. The hands and fingers may be most affected.. Stiffness and pain are worse from being cold, and relief may come with warmth. The person often feels best in rainy weather and worse when the days are clear and dry.

Calcarea fluorica: Helpful when arthritic pains improve with heat and motion. Joints become enlarged and hard, and nodes or deformities develop. Arthritis after chronic injury to joints also responds to Calcarea fluorica.

Dulcamara: Indicated if arthritis flares up during cold damp weather. The person gets chilled and wet. They are often stout, with a tendency toward back pain, chronic stiffness in the muscles, and allergies.

Kali bichromicum: This is useful when arthritic pains alternate with asthma or stomach symptoms. Pains may suddenly come and go, or shift around. Discomfort and inflammation are aggravated by heat and worse when the weather is warm.

Kali carbonicum: Arthritis with great stiffness and stitching pains, worse in the early morning hours and worse from cold and dampness, may respond to Kali carbonicum. The joints may be becoming thickened or deformed.

Kalmia latiflora: Useful for intense arthritic pain that flares up suddenly. The problems start in higher joints and extend to lower ones. Pain and inflammation may begin in the elbows, spreading downward to the wrists and hands. Discomfort is worse from motion and often worse at night.

Ledum palustre: Arthritis that starts in lower joints and extends to higher ones are candidate for this remedy. Pain and inflammation often begin in the toes and spread upward to the ankles and knees. The joints may also make cracking sounds. Ledum is strongly indicated when swelling is significant and relieved by cold applications.

Pulsatilla: Applicable when rheumatoid arthritis pain is changeable in quality, or when the flare-ups move from place to place. The symptoms (and the person) feel worse from warmth, and better from fresh air and cold applications. Can benefit people who are emotional and affectionate, sometimes having teary moods.

Rhododendron: Strongly indicated if swelling and soreness flare up before a storm, continuing until the weather clears. Cold and dampness aggravate the symptoms. Discomfort is often worse toward early morning, or after staying still too long.

Rhus toxicodendron: Useful for rheumatoid arthritis, with pain and stiffness that is worse in the morning and worse on first motion, but better from continued movement. Hot baths or showers, and warm applications improve the stiffness and relieve the pain. The condition is worse in cold, wet weather. The person may feel extremely restless, unable to find a comfortable position, and need to keep moving constantly. Continued motion also helps to relieve anxiety.

Ruta graveolens: Arthritis with a feeling of great stiffness and lameness, worse from cold and damp and worse from exertion, may be helped by Ruta graveolens. Tendons and capsules of the joints can be deeply affected or damaged. The arthritis may have developed after overuse, from repeated wear and tear.

Call (+91) 80 80 850 950 to book an appointment with our homeopathic experts and start your treatment for Rheumatoid Arthritis.

Ask the experts

My mother has rheumatoid arthritis in her feet and ankles. Are there any non-medicinal treatments for RA? She won’t take medicine.

Doctor’s response

If your mother truly has rheumatoid arthritis (RA)–there are many forms of inflammatory arthritis that mimic RA–it is absolutely necessary that she understand more about the disease because treatment is very important. RA is an immunological condition in which the immune system is misguided, resulting in inflammation in the tissue that surrounds the joints. The result of the inflammation goes beyond just the pain, swelling, redness, and warmth that your mother may be having; it leads to permanent destruction of cartilage and bone, as well as deformity that can be crippling. Fortunately, we have extremely effective medicines to stop progression of the disease and prevent destruction of the joints. It is essential that your mother understand this. While home remedies, such as cold packs, rest, and elevation, may make her feel somewhat better, they will not prevent the progressive destruction of her joints.

Many people who have the chronic inflammatory disease rheumatoid arthritis are looking for extra help with the painful symptoms.

The fatigue, joint swelling and agony that can come with disorder, which is caused by a person’s own immune system attacking the joints, can’t be completely banished.

While there are drugs that help slow joint damage and ease the symptoms, they often come with side effects, such as nausea, anemia, high blood sugar, bone loss and a heightened risk for infection.

To avoid those possible risks, some patients seek out alternative therapies to supplement prescription medications they are already taking.

“Over 50 percent of patients I see will have tried or want to try them,” said Dr. Dana DiRenzo, an instructor of medicine in the division of rheumatology at Johns Hopkins University.

Although no large clinical trials have studied these therapies, some, like omega-3 fatty acids are supported by smaller studies, DiRenzo said.

Often, patients are hoping that complementary and alternative therapies might allow them to reduce the amount of medication they take, said Dr. Wei Wei Chi, a rheumatologist and an assistant professor at The Mount Sinai Medical Center.

“Patients like being able to take charge of their own health and this is a way for them to do that,” Chi said.

Because it’s not possible to predict in advance which will be the most helpful for a particular person, Dr. Elizabeth Volkmann encourages patients interested in alternative therapies to try multiple options.

“My approach is to tell patients to do a combination,” said Volkmann, an assistant professor of medicine in the division of rheumatology at the University of California, Los Angeles.

“Very often patients feel they have to choose,” she added. “I don’t think so. Just make sure, whatever you are using, that you tell your doctor so you can be checked for kidney and liver function.”

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Below is a list of therapies for which there is some evidence of efficacy in rheumatoid arthritis patients:


A 2018 review article recommended both the Mediterranean diet and fish oil for patients with RA. Any diet that cuts out foods that might have inflammatory effects can help, DiRenzo said.

“Basically you want to avoid processed foods that are high in enriched flours,” she explained. “You want to include a good amount of vegetables, and lean meats and olive oil. The Mediterranean diet fits that bill.”

Another possible addition: foods high in antioxidants, such as blueberries, DiRenzo said.


DiRenzo recommends a yoga programmed designed for those dealing with arthritis.

“Yoga is good for strengthening the core, improving overall mobility and on top of that it is stress reducing,” she said. “There are a lot of studies coming out now looking at how stress impacts disease activity. Doing an exercise that is good for the joints and reduces stress is a win win.”

A small 2019 randomized control trial backs DiRenzo up. That trial found yoga improved markers of inflammation in RA patients.


Recent data have suggested that problems with the microbiome may be involved in the development of RA, said Armin Alaedini, an assistant professor in the department of medicine and the Institute of Human Nutrition at Columbia University Medical Center.

“So certain probiotics and prebiotics may indeed have a beneficial effect on RA, in part by acting on the immune system to reduce inflammation,” Alaedini said in an email. “This is an exciting area and more research is needed to better understand the mechanisms and potential therapeutic opportunities.”

Omega-3 fatty acids

These are among the best studied anti-inflammatories. Several review articles combining data from small clinical trials found that these supplements may ease pain in patients with RA.

Omega-3 supplements have the added benefit of being heart healthy, DiRenzo said, cautioning patients to keep their doctors in the loop if they opt to use Omega-3 since this supplement can thin the blood, which could be a problem if you’re already taking blood thinners.

Gamma linolenic acid

GLA is another fatty acid with anti-inflammatory properties. It’s found in evening primrose oil, black current seed and borage oil. A small 18-month clinical trial in 2014 found that the supplement improved symptoms, allowing some patients to reduce their medication doses.


This spice also has anti-inflammatory properties. In some small studies it’s been associated with pain relief, DiRenzo said.

“It has few side effects, but in large quantities it can cause gastrointestinal upset,” she said.

On the plus side, it can be used in cooking.

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Arthritis Home Remedies that Patients Swear By and Doctors Approve

“You need to treat arthritis from a whole body perspective, not simply a medical one, which means incorporating all facets of wellness, including what you do at home,” she says. She knows firsthand of what she speaks, noting that she uses home remedies to help her own arthritis and autoimmune disorder. She swears by a daily meditation, green smoothies, gardening, and walking outdoors.

However, it’s important to note that home remedies should not replace medication. And you need a healthy amount of skepticism when deciding which ones to try and implement, says Don R. Martin, MD, a rheumatologist with Sentara RMH Rheumatology in Harrisonburg, Virginia. Many natural remedies aren’t backed by science or the research is very limited or weak. And even for therapies that have shown to be effective, supplements and natural therapies are not regulated the same way prescription medications are, so the purity and quality can vary widely, he adds.

How do you know whether home remedies — as part of a broader arthritis treatment plan — will work for you? Stay in close contact with your doctors and check with them before trying anything, particularly when adding a supplement, Dr. Martin says. Then do a little self-experimentation to see what helps you the most. Many of these fall under the “can’t hurt to try” category and many do have scientific research to support them.

Here, we rounded up home remedies that arthritis patients have reported to be effective for them and that doctors agreed may be worth trying. Not all of these will be right for you, but you can consider which ones may be a good fit and discuss whether you should try them with your doctor.

Keep in mind that supplements can have side effects and interact with medications, so always let your doctor know about any vitamins or supplements you’re thinking about taking.

Chili pepper lotion

Capsaicin, the active ingredient in chili peppers, isn’t just good for spicing up food, it can also help soothe arthritis symptoms, Dr. Martin says. “You can rub a capsaicin lotion or gel over symptomatic joints to help ease the pain and reduce swelling,” he explains. “You may feel a slight burning sensation but that should subside within a minute or two.” A meta-analysis (which is a study that analyzes data from multiple separate studies) published in the journal Systematic Reviews found scientific evidence going back for decades showing that capsaicin has pain-relieving properties for osteoarthritis and rheumatoid arthritis.

“I use a capsaicin cream called Hot Cream on my knees and back. I’ve learned to love the burn because I can feel it working. The pain is gone in minutes. Sometimes I put it on my stomach after getting my infusions, it also helps reduce my nausea,” says rheumatoid arthritis Patricia L., from Ontario, Canada.

Fermented foods

“One of the most important things you can do to manage inflammatory arthritis is to have a healthy gut,” Dr. Blum says. “You need a gut microbiome that is robust and diverse, which means that you have plenty of good bacteria so they can do their work protecting your body.” You can increase your body’s supply of good bacteria by incorporating more probiotic, cultured foods into your diet, such as yogurt, kefir, sauerkraut, kimchi, sourdough, and kombucha, she says. Probiotic foods were listed as one of the natural remedies that had a significant effect on arthritis symptoms in a meta-analysis published in the journal Frontiers in Nutrition.

“I follow the anti-inflammatory protocol diet and eating probiotic foods is encouraged. Yogurt is my favorite but I have to be careful to pick one that is dairy-free and low in sugar as both of those can be considered inflammatory. I usually eat plain coconut milk yogurt with a tablespoon of whole-fruit preserves stirred in,” says psoriatic arthritis patient Allison M., from England.

Probiotic supplement

Sometimes it’s hard to eat enough probiotic-containing foods to balance your gut microbiome (especially if you don’t like the taste of fermented foods) so taking a daily high-quality probiotic supplement can fill in this nutritional gap, Dr. Blum says. The key is to pick one with more than one strain of bacteria; the more diverse the better, she says.

“I take a probiotic pill every day. My biologic helps control most of my symptoms but I think the probiotics help prevent flare-ups too,” says rheumatoid arthritis patient Bethany B., from Seattle, Washington. “Although be warned, it took a couple of days of bloating and diarrhea before my body got used to them.”

Glucosamine/chondroitin supplement

Glucosamine is naturally occurring substance in your body that helps maintain the health of your cartilage, the rubbery tissue that cushions and protects your joints. It’s known as “joint juice” because it may help reduce osteoarthritis symptoms by slowing the deterioration of cartilage, lubricating joints, and improving mobility, Dr. Martin explains. Glucosamine is also commonly used with chondroitin, which is another substance that occurs naturally in the connective tissues of people and animals.

Over-the-counter supplements of glucosamine and chondroitin are not a quick fix for arthritis symptoms, however. In fact, the research on just how helpful they are is mixed. A large New England Journal of Medicine study found that “how much relief a person gets depends on how severe his or her arthritis pain is to begin with,” reports Harvard Healthbeat. “Those with mild pain did not see much benefit . People with more severe pain experienced modest relief with the combination of glucosamine and chondroitin.”

“I take a supplement with glucosamine, chondroitin, and turmeric. I think it helps. It might be the placebo effect, but I don’t care,” says osteoarthritis patient Robert L., from Columbus, Ohio. “My wife has started taking it too and she also thinks it helps.”


Turmeric is a powerful anti-inflammatory spice that has been shown in some studies to help reduce swelling and pain from arthritis, Dr. Martin says. A tasty way to eat turmeric is to make it into “golden milk,” a traditional hot Indian drink made from any type of milk, turmeric, ginger, cinnamon, pepper, and a dash of maple syrup. While you can certainly add turmeric to food — it’s commonly used as part of Indian cooking — you likely need to take a supplement to consume enough to impact arthritis symptoms. Turmeric showed measurable improvements in arthritis symptoms in the meta-analysis published in Frontiers in Nutrition.

“The first thing I do when I wake up every day is drink a mug of warm golden milk. I make big batches and keep it in a jug in my refrigerator,” says lupus patieny Erin T., from San Francisco, California. “It’s become one of my favorite parts of my day. Holding the warm mug helps with the stiffness in my hands and the ritual feels very calming. I see the turmeric as a bonus that I hope is also helping since it’s supposed to be anti-inflammatory.”

Fish oil

Fish oil supplements contain anti-inflammatory omega-3 fatty acids, which may help reduce joint pain and stiffness. You can consume omega-3s from your diet — they occur naturally in fish such as salmon, in nuts and seeds, and in certain plant oils such as flaxseed — and are increasingly found in such fortified foods as eggs or yogurt. But supplements can provide much higher doses.

If you’ve tried fish oil in the past and it hasn’t helped, the issue may be that you didn’t take enough of it, Dr. Blum says. Ask your doctor about the right dose to take for you.

“I have degenerative joint disease and osteoarthritis from years of playing sports, especially football. A couple of months ago, after coming across an article online, I started taking two fish oils every morning and have been waking up with much less stiffness and swelling,” says Joe H., from Boise, Idaho, who has osteoarthritis and gout.

Cannabidiol (CBD) products

CBD, a cannabinoid derived from the hemp plant — a type of cannabis plant — is becoming more and more popular among people with arthritis and other forms of chronic pain. CBD is not intoxicating like THC, another cannabinoid found in marijuana plants. CBD is available in many forms, including oral tinctures, topical lotions and creams, vape pens, capsules, and edibles. These products do appear to have some positive effects, says Elyse Rubinstein, MD, a rheumatologist at Providence St. John’s Health Center in Santa Monica, California. “There aren’t many good studies to show that CBD works for arthritis, but I’ve had patients who have found it very helpful,” she says. “I haven’t seen any harm from it, so it may be worth trying.”

“The pain in my hands was so bad it would keep me awake at night and after I finally did fall asleep, I would wake up so stiff that if anyone even bumped my fingers I would cry out,” says Angie K., from Draper, Utah, who has osteoarthritis. “Because I have only one kidney, a lot of pain medications are off the table for me. On the advice of a friend, I tried a CBD lotion with a small amount of THC in it. The relief was immediate. It was the first time I felt like there was real hope for me.”

Gluten-free diet

Eating a gluten-free diet may decrease signs and symptoms of inflammatory arthritis even in people who don’t have celiac disease, says Anca Askanase, MD, a rheumatologist and director of rheumatology clinical trials at Columbia University Medical Center. Though more research is needed, gluten may cause underlying inflammation in some people; eliminating it may help reduce pain and stiffness and increase mobility for some people with arthritis, she explains. Read more about what the research says on the benefits of a gluten-free diet for arthritis.

“I thought the whole gluten-free thing was just a dumb fad, but my friend convinced me to try it after being diagnosed with arthritis. My knee and elbow pain were so severe they would keep me up at night and I finally decided I was willing to try anything. Within a week of being gluten-free, my elbow pain was gone and the knee was so much better,” says Marie H., from Denver, Colorado, who has inflammatory arthritis and fibromyalgia. “Then I went on vacation and ate whatever I wanted, including stacks of waffles and bread. By the time I got home I could barely walk but it convinced me the gluten was the issue. I hate it but now I’m ‘that person’ who buys all the special gluten-free stuff and grills waiters. But my knee doesn’t hurt anymore.”

Reduce sugar

Eating an anti-inflammatory diet was the top natural recommendation from all our docs interviewed for this story and one of the most inflammatory foods is sugar — especially when eaten in excess and in processed foods. “The simplest approach to an anti-inflammatory diet is to eat very little amounts of refined sugar, which is commonly found in soda, juices, candy, ice cream, and baked goods like cakes, cookies, and white bread,” Dr. Blum says. It’s also important to look for sneaky sources of added sugars, like sugar added to things that don’t taste sweet, such as salad dressing or peanut butter. On the other hand, sugar that occurs naturally in healthy whole foods, like fruits and vegetables, is totally fine.

“Even with medication my pain is still at seven most days so I decided to try cutting out all sugar to see if that helped. I went full keto for a month, cutting out not just added sugars but all carbohydrates, which break down into sugar,” says reactive arthritis patient Steven P., from Los Angeles, California. “I’ve never felt better, I halved my doses on my meds, and my doctor said my bloodwork showed my disease was going into remission. It was tough to live that way, though so I started adding back in some carbs and the occasional treat. Sure enough, my joint pain came back, although not as bad as before.”

Ergonomic tools

“As a hand surgeon, I deal with thumb and finger arthritis all the time,” says A. Lee Osterman, MD, professor of hand and orthopedic surgery at Thomas Jefferson University in Philadelphia, Pennsylvania, and president of the Philadelphia Hand Center. This is why it’s so important to protect your hands and preserve your joint function by using tools designed to take pressure off hand joints when doing daily tasks, he says. He suggests using ergonomic assistive devices like mounted jar openers, saw handle knives instead of flat handles, keys mounted in key holders, spring loaded scissors, and wider pens. Any way you can reduce the pressure on your hand joints, even if it seems small, is worth the investment, he says.

“Losing the full use of my hands has been the most devastating part of my arthritis,” says osteoarthritis patient Angie. “I had to learn very early on not to push through the pain and to use any help I can get, whether through assistive tools or other people. I have to minimize any wear and tear on my joints.”

Wrist, hand, or finger splints

If you’re going through a bad arthritis flare-up, using “resting splints” can help quiet the active inflammation and give you some relief, Dr. Osterman says. These are devices, usually made of plastic and secured with velcro, that temporarily immobilize the joint, which allows it time to rest, he explains.

“I’m only 22, but some of my fingers are already severely bent and fused from having juvenile arthritis. Splints are helpful for the pain and for helping keep them straight so hopefully they don’t bend more,” says rheumatoid arthritis patient Emma A., from Melbourne, Australia. “My favorites are ring splints since they look like jewelry instead of a medical brace.”

Hot paraffin soak

Paraffin is a type of wax that melts at a relatively low temperature, which allows you to dip your hands, forearms, feet, and lower legs into it without getting burned. This may sound a little strange but it can really help reduce pain and swelling from arthritis, Dr. Osterman says. The wax coats your skin and as it dries it holds the heat in longer than, say, a traditional foot soak or warm compress, although those can be very helpful as well. “Therapies that use heat can help reduce stiffness and pain,” he says. Here are other treatments specifically for hand arthritis you can try as well.

“It’s really easy, I just drop a block of wax in the pot — mine looks like a little crock pot — then coat my hands, wrap them in plastic, and sit for 20 minutes. It’s really hot but not uncomfortably so,” says lupus patient Karen S., from Bozeman, Montana. “It really helps with the aching and stiffness plus I feel like I’m getting a mini spa treatment.”


Massaging the muscles around inflamed joints can help improve the circulation and decrease painful spasms, Dr. Osterman says. While a professional massage will do the trick, it’s not always practical or affordable. Instead, you can learn some simple self-massage techniques that can be done at home. Check out these tutorials for massaging joints with arthritis, including your knees, hands and feet, jaw, and neck. You can also talk to a physical therapist who specializes in arthritis to show you some techniques that will target the specific joints that are causing you pain.

“My doctor showed me some pressure points. When I massage them it does help lessen the pain,” says rheumatoid arthritis patient Gemma H., from Las Vegas, Nevada. “My husband has even learned how to massage them so he can do the ones that are hard for me to reach, like on my hips. I was worried that putting pressure on my joints would hurt, but you’re not really pressing on the joint itself but more around it. It can be painful waiting for the trigger point to relax but it’s a good pain as it helps it feel better afterward.”

Gentle exercises

“Motion is lotion” is a popular adage in the arthritis community and with good reason — one of the best things you can do for your joint pain is to keep moving, even when you’re in pain, Dr. Askanase says. Exercises that incorporate low-impact cardio — such as walking or cycling — along with gentle stretching are ideal for home workouts, she says. Consider gentle stretches and movements that borrow from yoga, Pilates, or tai chi.

“I’ve been doing tai chi, Yang style, for nearly five years and it’s helped my back pain more than anything else. It’s helped my life in a lot of ways actually,” says ankylosing spondylitis patient Mason M., from Chandler, Arizona. “I’ve improved my strength and balance. It’s also helped lessen my anxiety disorder, which had me trapped in a vicious cycle since my arthritis makes me very anxious and yet anxiety can trigger an arthritis flare.”

In addition to these home remedies, it’s important to note that many other lifestyle changes are important in managing arthritis symptoms. These include losing weight if you’re overweight, improving sleep, heat therapy and ice therapy, stress relief, water exercises, and more.

Keep Reading

  • Vitamins and Supplements for Inflammatory Arthritis That Doctors Approve
  • Arthritis Joint Pain: 18 Ways to Get Relief
  • What Rheumatologists Really Wish You Knew About Managing Arthritis

Arthritis is an inflammation of the joint. This ailment combines a whole complex of various inflammatory-type diseases. At the same time, the joint disease can act both as the primary disease and as symptoms of another condition. With arthritis, multiple joints are affected.

Symptoms of arthritis include pain and swelling in the area of the affected joint. In some cases, there may be redness on the sore spot followed by fever. Among the other causes of arthritis, the notable is the ingestion of infections, injuries, allergies, lack of vitamins, etc. There are many ways to help get rid of this disease.

Folk remedies for arthritis are used by many healers. This is due to their relatively high efficacy of treatment compared with synthetic drugs.

Among the most famous folk remedies for the treatment of arthritis are the following:

  • Treatment of arthritis with mustard
  • Spruce baths treatment with flax
  • Pain relief with the help of marsh cinch-grass, cabbage leaves, honey, celery
  • Treatment of arthritis with herbs; and in many other ways
  • Arthritis Treatment with Mustard

This method of treating arthritis is quite widespread. It consists of applying mustard plaster on a sore spot to warm up the joints, thereby relieving the patient from pain.

Spruce twig bath

Spruce is one of the folk remedies that can cure joint inflammation. It is necessary to fill spruce branches with hot water. Saw them and let them cool. In the resulting infusion, lower your legs or arms for about half an hour, then wrap up sore spots and lie down for about an hour in a warm bed. Such procedures can be repeated once every two days. The general course of treatment for arthritis is 5-7 such baths.

Arthritis treatment with flax and bile

At home, inflamed joints can be treated with flax. To do this, dry roast the flaxseeds slightly, fold in a small cloth bag and apply to the sore spot. Traditional medicine distinguishes itself from the other treatment ways, which have received particular fame in the treatment of knee arthritis. To get rid of this disease, bile compresses applied to the sore joint overnight. After a few days, there will be a relief, and bouts of pain will go away.

Arthritis treatment with marsh cow

Marsh sabelnik is an excellent folk remedy to cure sore joints. Take 100 grams of creeper and fill it with vodka (1 liter). Keep the infusion in the cold dark place for three weeks. Use the resulting mixture should be 3 times a day, one tablespoon before meals. Also, this tincture is necessary to rub the aching joints or to do it as compresses. Duration of treatment – until the tincture is consumed after a break of 14 days. It is enough to conduct several repeated courses to forget about arthritis for a long time.

Arthritis treatment with cabbage leaves and honey

Cabbage is an excellent remedy to get rid of arthritis. It is necessary to cut the cabbage leaf in several places, hold it over a burning stove, under hot water or in the oven so that it is heated. After, without waiting until it cools, brush a warm leaf with a small amount of honey. The resulting compress to attach to the inflamed place, and on top of the cabbage leaf tie a woolen scarf or shawl. Just a few procedures are enough for the pain to go away, and freedom of movement will return.

Getting rid of arthritis with chalk and kefir

Another way to get rid of arthritis is to use finely ground chalk, with a small amount of kefir. Apply this mixture on the sore spot. And, wrap it with a warm scarf or cellophane. Keep this bandage on all night. Just this procedure can alleviate you from pain.

Arthritis treatment with celery

Celery is a seasoning and a beneficial product that can cure joint inflammation on your own at home. It is necessary to squeeze juice from celery, which they drink in a teaspoon several times a day. Another way to prepare celery for the treatment of arthritis is the preparation of so-called custard celery. Pour a few tablespoons of chopped celery root with a few glasses of boiling water, leave the infusion for four hours, then strain the infusion and take one tablespoon several times a day. Also, celery infusion can be made in cold water in the same way. This tincture is considered similar to other tinctures on celery roots.

Treatment of diseased joints with oats

The treatment of arthritis can be carried out with oats as follows. Fill one liter of water with about 200 grams of oats, which are not peeled, put it on low flame, evaporate about a quarter of a liter of water, and strain the resulting mass. Take half a glass of broth daily before meals.

Herbal Arthritis Treatment

Treatment of folk remedies for diseases such as arthritis can occur through the use of various herbs. In summers, it is possible to put a coltsfoot on diseased joints, in the spring – burdock leaves, and in the winter – cabbage leaves. Such procedures are recommended for about 1 month. At the same time, despite its simplicity, this method is truly effective in treating arthritis.

Arthritis treatment with an ointment made from medicinal plants

Sick and inflamed joints can also be cured with a specially prepared ointment from medicinal plants. For the preparation of such a healing balm, you will need eucalyptus oil, clover flowers, St. John’s wort flowers, as well as hop cones. To prepare the specified therapeutic ointment, you need to take a few tablespoons of these dried plants and mix them with fifty grams of vaseline, after which the mixture is thoroughly mixed. The resulting homogeneous mass can be used as a treatment for arthritis.

Use horseradish, turnip, or radish to cure arthritis.

In folk medicine for the treatment of arthritis is often used a self-prepared mixture, which requires the roots of horseradish, radish or turnips. Twist the specified ingredients through the meat grinder. The resulting slurry can be applied to sore joints as compresses, as well as rubbed into a sore spot.

Treatment of arthritis rubbing with Analgin

Popular folk remedy for the treatment of arthritis is alcohol rubbing, prepared based on Dipyrone. To prepare it at home, you will need 0.3 liters of alcohol, 10 milliliters of camphor alcohol and, 10 milliliters of tincture of iodine. Along with this use 10 tabs of Analgin. All the above ingredients must be thoroughly mixed and insisted in a dark place for three weeks. After, the tincture can be used as a usual rubbing for sore joints. This tool is quite useful in the self-treatment to cure arthritis.

Salt compress for arthritis

Another reasonably sufficient way to get rid of arthritis is common salt, which can be used to quickly heal arthritis. To prepare the salt solution, you will need to mix 1 tablespoon of salt, 1 liter of purified water, 100 milliliters of ammonia, and about 10 milliliters of camphor alcohol. All of the above ingredients are thoroughly mixed until white flakes begin to appear, which are formed by combining these substances. Shake the mixture until the flakes disappear. Moisten the soft tissue with the resulting solution and apply it to the diseased joints, covering it with cellophane and a warm scarf. This popular method can be used several times during the day.

How to get rid of arthritis with potatoes

To get rid of arthritis, you can use medicinal compresses from potatoes. Boil the potatoes in their uniforms, and then made from the resulting broth puree. Such a mixture should stand for some time. In this case, the starch will fall to the bottom, and the top will remain the healing layer, which must be taken orally several times a day in small portions (50-70 grams). This tool quickly eliminates the appearance of pain in the joints. To summarize: there are many different ways to cure arthritis on your own at home. The above methods are not exhaustive and can be applied along with other drugs.

Author Bio:

Emylee is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences related to natural remedies, yoga and fitness through her writing. She currently writes for How To Cure. She can connect with others experiencing health concerns and help them through their recovery journeys through natural remedies.

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