- Sports Drinks and Exercise: The Pros and Cons
- Pros and Cons of Energy Drinks
- They are very common among young people, but energy drinks can harm our organism: here all the risks.
- 3 Sports Drinks to Avoid
- Water and Exercise
- Gatorade and Exercise
- Choose Both! Contact Your Spring Water Delivery Service!
- Pros & Cons of Water & Gatorade
- Hydration and Calories
- Temperature Control
Sports Drinks and Exercise: The Pros and Cons
Sports drinks have calories. One downside to sports drinks is that they do contain calories, a consideration for people exercising for weight loss. “Most people just need to drink water. Sports drinks typically have calories, and if you’re trying to watch your calories, those can sneak up on you,” Swimmer says.
Sports drinks typically have about half the amount of sugar and calories of a soda or fruit juice. That can add up quickly if you down a couple of sports drinks, however, especially if you drink them when you’re not exercising.
Consider the exercise. Swimmer also notes that most people don’t need sports drinks to replace electrolytes lost during exercise, because generally they don’t work out hard enough to require that. But people who perform certain exercises — those who do a lot of heavy weightlifting or who are running long distances, for example — might benefit from sports drinks, she says.
People exercising under extreme conditions may also benefit from drinking a sports drink after a tough workout. But people who are getting moderate exercise (working out for less than an hour) should avoid the calories and just make sure they drink plenty of water to fuel their bodies for a workout.
Sports drinks have been gaining popularity over the years especially among many athletes and those who engage in workout training and heavy exercise. These are beverages containing high amounts of vitamins and carbohydrates to help one’s body replenish the nutrients and fluids that are burned during sporting events and exercising.
Many people believe that it is a perfect alternative to water. However, it is noted that the notion that these beverage are highly beneficial to the body is wrong because overconsumption of these drinks may harm one’s health. To deeply understand the significance of these beverages and know if this is beneficial for you, let’s take a closer look at its benefits and disadvantages.
The Pros of Sports Drinks
Here are some of the notable advantages of drinking sports drinks:
Replaces the Fluids You Lost While Exercising. Through sweat, you are losing lots of nutrients and vitamins that are important for the appropriate functioning of your organism. When you consume sports drinks, you can effectively replenish these nutrients and vitamins.
Alternative for those who do not like to drink water after exercising. There are some people who do not want to drink water after exercising because they are looking for something that is more tasteful than water. In such case, sports drinks provide a perfect alternative for a complete rehydration of one’s body after an intense or just a moderate workout. Sports drinks are available in various flavors that you can always choose from.
Contain great amounts of carbohydrates. Carbohydrates are vital in keeping the high energy of your body especially when you are playing sports or exercising. During these circumstances, you need to keep your carbohydrate levels high in your system to maximize your performance.
The Cons of Sports of Drinks
Presented are the most common disadvantages of sports drinks consumption.
Sports drinks contain acid. The acid that is contained in sports drinks, together with sugar can actually dissolve your teeth. This occurs because once you drink these beverages, you are low in fluids due to intense exercising. When you are thirsty, your saliva that normally protects your teeth is no longer enough to wash away the harmful substances in your mouth. Sports drinks can likewise erode your teeth up to thirty times more as compared to water.
Sports drinks have high amounts of caffeine. Scientific experiments reveal that these beverages also contain great amounts of caffeine, which can be greatly harmful to your nervous system especially when they are consumed over a long time. However, even though they are moderately consumed, they may cause anxiety, sleeplessness, hypertension and dizziness.
Overconsumption of these kinds of beverages can cause detrimental effects in your health. With the presentation of these facts, do you believe that sports drinks are perfect alternative to drinking water? Sports drinks may really be more tasteful as compared to water, but if your body’s health is at risk, do you think it is still necessary for you to choose taste over your health.
Pros and Cons of Energy Drinks
Energy drinks have become increasingly popular amongst the people in today’s society. They are marketed towards everyone. Athletes drink them for enhanced athletic performance. College students drink them for all night study sessions, and working professionals drink them for increased energy.
The truth about energy drinks… they are not all they are cracked up to be. Yes, they have the ability to transform your exhaustion, but they also have negative effects on your body.
Below are the Pros and Cons of Energy Drinks, read carefully and decide if that Red Bull is really worth it.
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- Energy drinks give you an good energy boost
- Quick pick me up
- Vitamin B: improves mood and can fight cancer and heart disease
- B12: Keeps your red blood cells and nerves healthy. Helps regulate the nervous system and maintain a healthy digestive system.
- B6: helps body with cardiovascular, immune and nervous system function
- Niacin: Helps relieve arthritis pains and lower blood lipids
- Pantothenic Acid: Helps with allergies, stress, anxiety and skin disorders.
- Riboflavin: Can treat muscle cramps and blood disorders
- Energy drinks carry a lot of Caffeine and sugar. According to fitbug.com, “Energy drinks also have a lot of sugar, about the same as a can of coke, or as much as 8-10 teaspoons. While this sugar in combination with the caffeine will increase your blood sugar levels and give you an initial energy burst, this is usually followed by a sudden fall in blood sugar levels, causing a “crash” and you feel tired and lethargic again. “
- Energy drinks are NOT good for exercising. They will dehydrate you giving you less enery to workout.
- Can become addicting
- Causes headaches/Migranes due to withdrawal from caffeine
- Insomnia: Energy drinks can cause lack of sleep. Too much caffeine will definitely keep you awake.
- Jitters: Energy drinks can make you jittery and anxious
- High Blood Pressure: Caffeine has the ability to raise a person’s blood pressure.
- Niacin: One of the main ingredients in Energy Drinks is Niacin. Although it has its benefits, niacin can cause dizziness, and rapid heart rate.
www.BillionPhotos.com / .com
- Calories 110
- Sodium: 100mg
- Carbs: 28g
- Sugars: 27g
- Niacin: 100%
- Vitamin B6: 250%
- Vitamin B14: 80%
- Pantothenic Acid: 50%
Chones / .com
- Calories: 100
- Sodium: 180mg
- Carbs: 27g
- Sugars: 27g
- Vitamin C: 100%
- High in Vitamin B6 and B12
- High in Niacin
- High in Riboflavin
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Energy drinks are becoming increasingly popular for people who are looking for competitive edge especially in high school. There are those energy drinks taken by children as low as 4 years to boost their energy.
Too much sugar can result in a negative impact on the health of individuals. It is advisable to take energy drinks with caution.
The pro and cons of energy drink help determine whether it is good for your health or not.
1. Boost energy: Taking the energy drink will boost your energy and focus. The nutrients contained in the energy drink like amino acid taurine, caffeine, and vitamin B increase your heart rate giving you an energy boost when you feel tired.
2. Vitamin B: Energy drinks contain vitamin B components that help to fight cancer and other diseases while improving your mood.
3. Pantothenic acid: The acid in the drink helps to fight anxiety, stress and any skin disorders or allergies.
4. Riboflavin: It is used to treat blood disorders and muscle cramps during exercise or athletics.
5. Electrolytes: When exercising, we lose not only water but also electrolytes inform of sweat and if you don’t replace it immediately, it may result in dehydration. Taking energy drink, especially those with sodium will help maintain water and electrolytes levels.
6. Simple sugar: Taking sugar in controlled doses can help provide the energy your body needs. Getting a lot of carbs from drinks with a simple solution will help you when playing a football match or in a long distance marathon.
7. Convenient drink: You can grab the energy drink any time and take some gulps. You will feel replenished immediately unlike if you are to take a cup of coffee.
8. Boost performance: During workouts and bodybuilding exercises, the energy drink is used to boost the performance. It helps build a long-lasting positive impact on one’s body.
9. Regulative nervous system: Vitamin B12 found in the drink helps regulate your nervous system as well as maintaining a healthy digestive system. It helps keep red blood cells.
10. Contain Niacin: This helps fight arthritis pains and reduce blood lipids in your body.
1. Affect kids dental formula: Too much sugar in the energy drink may make one have several trips to the dentist. Some energy drinks are unsuitable for children.
2. Attention and concentration: Some energy drink contains sugar and large quantities of caffeine and this affects the kid’s attention and their concentration.
3. Sleep deprivation: When the caffeine product is taken before bed, it makes it difficult to sleep and can cause headaches.
4. Serious side effects: Large amount of caffeine results to high blood pressure or irregular heartbeats and sometimes hallucinations.
5. Weight gain: The excess sugar (broken down to glucose and sucrose) and calories in energy drink result in weight gain.
6. Chronic health problems: Taking energy drinks consistently results in chronic health complications and osteoporosis. This is due to the caffeine component that makes your body lose calcium, resulting in weak bones.
7. Belly fat accumulation: The acidic ingredients have a high amount of artificial flavors or sweeteners to make the drink taste better. These ingredients affect your organs functions and lead to belly fat accumulation.
8. Heart arrhythmia: Mixing caffeine in the energy drink interacts with heart medication drugs causing arrhythmia.
9. Type 2 diabetes: High consumption of caffeine component reduces insulin sensitivity in the body. Diabetic people should take energy drinks with moderation.
10. Miscarriage: It can cause late miscarriage to pregnant women and in extreme cases, it results in low birthweight.
They are very common among young people, but energy drinks can harm our organism: here all the risks.
In the last few years, energy drinks have become more and more widespread. Especially young people drink them the most, mixing them with alcohol. Why are these drinks so successful? Their sugary flavor and the stimulants they contain let them become very popular.
How many students use energy drinks to study late at night without feeling tired, especially when they have an exam? How many people drink them so they don’t stop until it’s night? However, there’s a downside, too. Energy drinks are not very healthy. Let’s find out more.
Energy drinks: what they contain
This products contain stimulants and sugar, but some of them also have mineral salts and vitamins. Stimulants are to blame for their health risks. Caffeine and taurine are among the most used ones.
The first one acts especially on the central nervous system, improving concentrations and enhancing one’s attention. One energy drink can contains the same caffeine amount as 2/4 cups of coffee. It cannot seem worrying, but remember that it is mixed with other stimulants.
Photo source: https://.com/it/lattine-sfondo-in-alto-bevande-19836/
Taurine is naturally present in our organism, too. It mainly acts on the cardiovascular and musculoskeletal systems. This substance improves our physical performances and can boost the caffeine effect.
Energy drink risks
The University of Waterloo, in Canada, analyzed the energy drinks effects on more than 2.000 people. Many of them experienced some unpleasant ones: 25% of them suffered from rapid heartbeat and had problems in falling asleep. 18,3% had headache, 5,1% nausea, vomit and diarrea, and 3,6% of them experienced chest pains. Finally, 0,2% of these people had an epilepsy attack.
What surprised the researchers was that all the people who experienced these side effects had drunk a lesser amount of energy drink than the maximum recommended dose. However, these are not the only symptoms experienced. These products speed up the heartbeat and alter the normal rythm of the heart, extending the QT interval.
Finally, we need to consider the sugar energy drinks contain. One can has about 25 grams of it, that is the total daily need. It is not diffuclt to overdo it, if you drink energy drinks daily. In this way, you can more easily suffer from obesity, heart attack and diabetes.
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Energy drinks and alcohol
One last thing we need to consider is the interaction between these two products. Many people mix energy drinks with alcohol, making it even more dangerous. Caffeine and taurine effects easily mix with the depressive effect of alcohol, so you undervaluate your drunkenness.
Therefore, people keep drinking, feeling they have the situation under control. Some of them even start driving because they think their mental alertness is still good. This is a very dangerous behaviour that can cause serious accidents.
3 Sports Drinks to Avoid
A cool sports drink goes hand-in-hand with a hot summer day or a long, grueling workout. However, these popular drinks come with a hefty downside. Sports drinks contain high amounts of sodium, which are thought to replenish the electrolytes lost while sweating. However, very few exercisers work out hard enough that a sports drink may be necessary.
Additionally, the leading brands of sports drinks typically contain as much as two-thirds the sugar of regular sodas. Many varieties also contain high-fructose corn syrup or artificial sweeteners, flavorings and food coloring. Therefore, it’s important to do a little digging before stocking up.
Gatorade, the long-standing leader in hydration drinks, launched from humble beginnings at the University of Florida, and has evolved into one of the world’s leading sport drinks. However, this standard beverage is laden with unnecessary sugar and sodium. One 12 ounce serving of Gatorade’s Thirst Quencher contains 21 grams of sugar. However, because a regular bottle contains 32 ounces, you are actually consuming 56 grams of sugar, about one-fifth the recommended daily amount of total carbohydrates and about twice the recommendation for added sugar consumption. In addition, Gatorade boasts almost twice the amount of sodium as other leading brands, working to stimulate the thirst mechanism.
Packed with calories and sugar, a 32 ounce bottle of Powerade contains about 300 calories and is also loaded with sodium. While Gatorade is comprised mainly of water and sucrose, Powerade’s second ingredient is high-fructose corn syrup, followed later by both natural and artificial flavorings. While its sweet taste might encourage you to drink more to properly rehydrate, consuming such large quantities can easily add up the calories, sugar and sodium to unnecessary and sometimes detrimental levels.
The main selling points of Glaceau Vitaminwater and its competitors, like Propel and SoBe Life Water, are the added vitamins and electrolytes in each bottle. However, hiding behind those added vitamins is a large dose of sugar. Most varieties pack about 33 grams (more than 6 teaspoons) of sugar. These varieties of sports drinks are also a big calorie trap – an average bottle contains about 2.5 servings, making it easy to drink upwards of 100 calories, just shy of the calories in a regular soda. As for the vitamins, Vitamin Waters tend to focus on B vitamins and vitamin C, all of which are water-soluble, meaning our bodies do not store them. Once you consume what your body needs, the rest is discarded, providing no extra benefits.
Overall, while the athletic “benefits” of consuming sports drinks are well touted in the media, their actual effectiveness is less than certain. At the end of the day, plain old water is still the standard go-to when it comes to rehydrating after a workout.
Sarah Dreifke is a freelance writer based in DeKalb, IL with a passion for nutrition education and the prevention of chronic disease. She holds a Bachelor of Science in both Dietetics and Life Sciences Communication from the University of Wisconsin-Madison. Currently, she is working towards a combined Master’s Degree in Nutrition and Dietetics as well as a dietetic internship at Northern Illinois University.
All of my life I have been drinking gatorade and water without really thinking about it. They both seem to give me the same satisfaction after a practice or workout, and while gatorade tastes better I am not sure which actually is better for my body and replenishment. We’ve all seen the commercials telling us whats what when it comes to sports drinks, but are they just sugar coating things or are sports drinks actually better for us after a workout? In this post I am going to look into that question and hopefully find a solidified answer.
After a long grueling run through the sweltering summer heat(2), your body is fatigued, your head is rushing, and you can feel your knees beginning to give out, but most of all you’re thirsty. As you venture back to your dorm, apartment, or house you decide to stop at Mclanahans to make a purchase from their vast selection of ice cold beverages and as you come upon the holy grail of refreshments in the aisle before you, you stop baffled at the decision you’re now facing; should I go with water, or a sports drink like gatorade. Before making any rushed decision or judgement one should consider the pros and cons of both options. Both may satisfy your need to be hydrated, but which is the best choice? The electrolyte filled sport drink or water?
Water is one of the most most natural supplements that earth has to offer us. Its essential to life and without water we would perish after 3 to 5 days(4). Water is our fuel. But water is just that, water. It provides rehydration but it doesn’t bring anything with it. On the other hand, gatorade or other sports drinks provide the same water with a punch of electrolytes that is supposed to provide our body with a little extra replenishment. With all that aside, should water be our first choice when purchasing a drink after a workout? According to Penn State University professor of physiology and kinesiology, W. Larry Kenney (3), Gatorade or Powerade would be a better choice. Kenney states(1) that these sports drinks have extra ingredients that are not found in water that help the human body after a long workout or run. Electrolytes like sodium and potassium are additives that Kenney considers to be the most important with carbohydrates coming in at a close second. What are electrolytes? Well, electrolytes are important substances added to these sports drinks that help regulate the body’s hydration and nerve/muscle function. During a workout or run we sweat in order to regulate the body’s temperature. While this process of sweating keeps our body cool during said workout, it also causes the loss of body fluids. These sports drinks are designed to replenish the electrolytes we lose while sweating. In my opinion purchasing a sports drink after a workout is like purchasing the electrolytes you just lost during your workout.
Based on critical thinking we learned in class the decision can be made much easier. Think about it like this. According to Kenney, these sports drinks are specifically made to replenish what we sweat out during workouts. Water on the other hand, while it is important, does not contain the special qualities that are put into sports drinks like gatorade. So if electrolytes lost during a workout can be replaced by a drink that also quenches your thirst why would you not choose this sports drink over water? Simply put, you would have to be crazy to choose water over gatorade after a long workout.
Personally I know next time I am choosing between water or a sports drink I am going to go with a sports drink that replenishes me with the essential body fluid I just lost. So now you tell me, would you choose water or a sports drink?
Water is required for all of our body’s respiratory, circulatory, excretory, digestive, and absorption functions. We can’t even live more than a week without water because our bodies lose it so quickly. Through waste, sweat, and even breathing, the average human loses 3-4 liters of water a day (about 12 glasses of water).
Exercise makes it even worse. As your heart rate increases, your muscles get warm and your body produces extra sweat to regulate your temperature. Dehydration happens very quickly (as well as a decrease in athletic performance), so it’s crucial to make sure you keep the fluids flowing.
But is water the only way to properly hydrate? Why do we constantly see athletes drinking sports drinks instead? Is one better than the other? As a spring water delivery service that also sells Gatorade, we thought we’d weigh in on the pros and cons for both!
Water and Exercise
There is no doubt that water is important during exercise. Do you struggle with cramps during physical activity? The most likely cause is a lack of water.
Water is to our bodies what grease is to an old squeaky door. When you grease up old door hinges, the door stops creaking, and opens and closes with ease. When our body is given water, virtually everything runs more smoothly. Here’s the breakdown:
- Water brings nutrients to the muscles to help prevent injury
- Water can prevent or delay muscle soreness
- Water aids in muscle repair
- Water increases efficiency
Clearly, it’s important — but can Gatorade do these things, too?
Gatorade and Exercise
Gatorade can provide all of the hydration qualities of water, and then some! When we exercise, our bodies lose carbohydrates that we need to produce energy. Gatorade has 16 grams of carbohydrates per glass. That makes for a great little boost mid-workout!
In addition to the extra carbohydrates, Gatorade provides electrolytes. Electrolytes are ions composed of minerals like sodium, potassium, calcium, magnesium and chloride. They help our bodies transmit electrical impulses through our muscles and nerves. Without electrolytes, our bodies are prone to severe, and sometimes life-threatening, complications.
Okay, so Gatorade is an excellent drink for exercise, too. How do you choose?
Choose Both! Contact Your Spring Water Delivery Service!
If you are interested in stepping up your workout routine, it’s probably best to consider keeping both water and Gatorade around! Water may not provide the carbs and electrolytes than Gatorade does, but it also has zero calories. If you are only doing a low-intensity workout, water is the better choice. It’s the more high-intensity workouts that require the extra perks of Gatorade.
Are you interested in ordering water or Gatorade for your sporting event in Alabama? Water Way is the spring water delivery service you can trust! Contact us today!
Pros & Cons of Water & Gatorade
Drink the right amounts of water and sports drinks like Gatorade to improve your performance, enhance your weight-loss and reduce your risk of low blood sodium. If you are guzzling gallons of plain water every day, you are diluting the sodium in your blood, endangering your brain and its functions. Inadequate fluid intake, especially if you are active in extreme climates, increases your risk of dehydration and reduces your body’s capacity to regulate your body temperature.
Hydration and Calories
Both water and Gatorade may be consumed throughout your day as part of your recommended daily intake of fluids. If you are a sedentary woman you must consume a minimum of 2.7 liters or 11 cups of fluid per day, and if you are a sedentary man you need 3.7 liters or 16 cups per day. This recommendation includes the water you drink, the water in high-water content foods such as cantaloupe, oranges and apples, sports beverages and coffee. If you are counting calories, drink plenty of water and limit your Gatorade consumption because water has no calories while Gatorade increases your daily caloric intake. Gatorade can help you reach a high level of daily calories without having to consume a tremendous amount of food if your goal is to increase your weight. A 16 oz. serving of Gatorade Perform has 100 calories. If you are an active individual, you must drink even more water and Gatorade to maintain hydration 23.
Water makes up 50 to 70 percent of your body. Ninety-three percent of your blood is water, 73 percent of your muscle mass is water and 10 percent of your stored body fat is water. You must maintain this level of water in your body so your cells can effectively perform all the functions which keep you alive, including regulating your body temperature. If you are exercising in the extreme heat or the extreme cold, and you are dehydrated, you increase your risk of a heat or cold related emergency. If your exercise bout lasts longer than one hour, drink Gatorade to enhance temperature regulation. Gatorade is tasty to drink compared to water, increasing the likelihood you will drink a sufficient amount of fluids. The electrolytes and sugar in Gatorade encourage you to drink more Gatorade. Drink water if your exercise session is under an hour and your goal is to lose weight, maintaining your blood volume and dissipating heat effectively to maintain an adequate body temperature.
Gatorade trumps water when it comes to replacing the electrolytes and sugar in your body. Gatorade is particularly essential if you exercise for more than an hour, because it provides glucose to your muscles and spares the glycogen stored within your muscles. Glucose is your body’s source of energy in your blood while glycogen is the stored form of glucose in your muscles and liver. If you drink Gatorade throughout most of your workout, you can reserve the glycogen for when you need energy more quickly such as the sprint at the end of a road race. If all you drink is during your long workouts, you will use up your glycogen, decreasing your performance at the end of your session or race. Gatorade can also help you maintain your blood glucose levels during and after your workout if you have diabetes.