- Depression & Sadness Affirmations
- Positive Affirmations for Anxiety, Depression
- 72 Positive Affirmations for Anxiety and Depression
- Amazing and Simple 24 Positive Affirmations for Depression
- How To Deal With Depression and Anxiety
- What is Self Esteem?
- Why is self-esteem important?
- Factors that can affect self-esteem
- Signs of healthy self-esteem
- Signs of low self-esteem
- What are affirmations and how to make them work for you?
- Step #1: Make a list of the things that you believe are your negative qualities
- Step #2 Write out a positive affirmations to counter those areas where you negatively judge yourself
- Step #3: Take out at least five minutes of your time every morning, afternoon and night and repeat this positive affirmations for self-esteem to yourself.
- Step #4: While saying the affirmations, perform a breathing exercise.
- Step #5: Get someone you are comfortable with to repeat this affirmations to you.
- Benefits of Self-Affirmation
- Here are 50 positive affirmations for self-esteem you can start trying out today:
- Using Affirmations
- What Are Affirmations, and Do They Work?
- How to Use Positive Affirmations
- Finding This Article Useful?
- How to Write an Affirmation Statement
- Examples of Affirmations
- Promising Research on Affirmations
- 11 Powerful Affirmations to Help Treat Depression and Anxiety
- How to Practice Your Affirmations
- Positive Affirmations: Helpful tips
- Contemplate your positive qualities.
- Consider the negative scripts that you wish to replace with positive ones.
- Consider what positive goals you want to accomplish.
- Order your list of goals and scripts.
- Re-write and re-read your affirmations and goals daily.
- Combine your positive qualities (step 1) with your goals (step 3).
- Meditate on your affirmations.
- Remind yourself of your affirmations.
- Keep at it!
- Add to the Conversation:
- My story
- My introduction to mindfulness
- Affirmations for Depression and Mental Health Issues by Joseph S. Fusaro
- My Story
- The Struggle
- The Breakthrough
- First Step Towards Recovery
- Affirmations for Depression and Staying on Track
- Recommended Resources To Beat Depression
Depression & Sadness Affirmations
- Total: 132
Feeling sad or depressed?
Are you stressed out or dealing with anxiety or fear attacks?
Here are a list of the best positive self affirmations and healing mantras to help you deal with your depression that will help uplift your spirit and change your life.
This moment, is a very powerful moment for you.
It is the moment when you decided to take control of your life and seek help by stumbling onto this page.
First of all, I want to commend you for making an effort and not just giving up.
That takes courage.
While these affirmations for depression will help “spark” you, it is going to be up to you to keep that spark lit every single day especially when challenges arise (because they will).
Here is something VERY important that you need to understand…
People who are happy and successful experience difficult times just like you. The only difference is how they choose to respond.
Every day, you have a choice…
Option 1 – Choose to respond from love, strength, & courage (move forward)
Option 2 – Choose to react from fear, anger, stress, and anxiety (give up)
The choice is yours and always will be.
If you truly want to transform and heal your depression, you are going to have to get to the root cause of the issue and face it.
Until you do, everything you try will only act as a bandaid sweeping the problem under a rug until you face it head on.
1. Life is beautiful.
2. Life is an amazing gift.
3. I am grateful to be alive.
4. I am a strong person.
5. I deserve to be happy.
6. I deserve to have an amazing life
7. I choose to be happy.
8. I am in control of my emotions.
9. I love myself.
10. I am a positive and vibrant person.
11. I attract beautiful things into my life.
12. Every situation gives me an opportunity to learn and grow.
13. Today is a new day.
1. I feel so much joy for being alive.
2. The more I focus on what to appreciate in life the happier I feel.
3. Feelings of love, joy and gratitude come naturally to me.
4. I am grateful for everything I have in my life.
5. I am truly blessed
1. I am in control of my thoughts.
2. I choose to think positive.
3. I am at peace in my life.
4. I let go of my need to control everything and everyone.
5. I am safe. Everything is ok.
6. My future is bright filled with happiness and peace.
1. I am an amazing person.
2. I have a lot to offer the world.
3. I deserve success and happiness
4. I choose to focus on my strengths instead of my faults.
5. Nobody is perfect therefore I’m allowed to make mistakes.
6. I am full of potential.
7. I am resilient.
8. I am the master of my life and I’m no longer a victim to circumstance.
9. I love myself unconditionally.
10. I choose not to believe the negative thoughts in my head.
11. I understand my hurt comes from words spoken by other hurt people.
12. Asking for help does not make me a weak person. Everyone needs help in life. I am open to receiving it.
13. I accept my faults and realize they are part of the learning process.
1. I attract wonderful people into my life.
2. I deserve to have amazing people around me.
3. I will seek out positive people who lift me up.
4. I am surrounded by people who love me and want to be around me.
5. I will open my heart and allow others into my life
6. Having good people in my life is important for my well-being
1. I forgive myself for any mistakes.
2. I forgive others for hurting me.
3. I release all past hurts and cleanse my wounds with forgiveness.
4. My past no longer defines who I am. I define myself.
5. I forgive everyone who has hurt me.
6. Holding grudges will only hinder my growth.
7. I deserve relief from my past sorrows.
1. I trust life.
2. Everything is happening as it should be.
3. I trust myself to make the right decisions in life.
4. I trust the process of life and don’t resist change.
5. I will learn to trust that people are not out to hurt me.
Check out our guide to affirmations.
Quotes For Depression
1. I am in charge of how I feel and today I am feeling happiness. – unknown
2. Life is 10% what happens to us and 90% how we react to it. – Dennis P. Kimbro
3. Staying positive does not mean that things will turn out okay. Rather it is knowing that you will be okay no matter how things turn out. – unknown
4. Happiness is when what you think, what you say, and what you do are in harmony. ― Mahatma Gandhi
5. Whatever is worrying you right now, forget about it. Take a deep breath, stay positive and know that things will get better. – unknown
6. Free yourself from your past mistakes, by forgiving yourself for what you have done or went through. Every day is another chance to start over. – unknown
7. Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. – Rikki Rogers
8. Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change. – unknown
9. I believe if you keep your faith, you keep your trust, you keep the right attitude, if you’re grateful, you’ll see God open up new doors. – Joel Osteen
10. Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end. ― Roy T. Bennett
11. What you thought before has led to every choice you have made, and this adds up to you at this moment. If you want to change who you are physically, mentally, and spiritually, you will have to change what you think. – Dr. Patrick Gentempo
12. Being brave isn’t the absence of fear. Being brave is having that fear but finding a way through it. – Bear Grylls
13. At the end of the day, you can either focus on what’s tearing you apart, or you can focus on what’s keeping you together. – unknown
14. There are moments when troubles enter our lives and we can do nothing to avoid them. But they are there for a reason. Only when we have overcome them will we understand why they were there. ― Paulo Coelho
15. Don’t be afraid of your fears. They’re not there to scare you. They’re there to let you know that something is worth it. – C. JoyBell C.
16. You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along. – Eleanor Roosevelt
17. Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you. It can only come from you. – Ralph Harslon
18. No matter who you are, no matter what you did, no matter where you’ve come from, you can always change, and become a better version of yourself. ― Madonna
19. People lose their enthusiasm and disengage for a variety of reasons. It can be due to boredom, disinterest, rejection, apathy, overwhelm, or exhaustion. Once a person begins to disengage, the tendency can bleed over into other areas of their life and disconnect them from what would actually bring them joy. ― Susan C. Young
20. There comes a time for healing
no matter how broken you are right now;
no matter how heavy your heart is right now.
There comes a time when you will go outside
and let the sun shine on your face
and let the wind touch your hair
and you will not be tired by just simply being awake.
There comes a time when you will be happy to be alive again
and that day you will appreciate your own being
because now you know the other side.
Now you know the opposite.
Now you know what it’s like to not be sure if you really are; who
you really are;
if you simply are, anymore.
And that day
will be the beginning of everything.
― Charlotte Eriksson
Want more inspirational quotes?
- Positive Quotes
- Uplifting Quotes
- Quotes About New Beginnings
- Good Morning Quotes To Start The Day
- Quotes About Being Happy & Happiness
- Quotes For Goals & Dreams
- Quotes For Confidence
- Quotes About Fear & Being Afraid
- Quotes About Perseverance & Never Giving Up
- Quotes About Hard Times & Adversity
- Quotes For Depression & Sadness
- Total: 132
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If you live with anxiety, it feels like a never-ending nightmare. Thoughts are always racing through your mind, and you feel anxious in all sorts of situations!
Concentrating was also one of my problems! I felt overwhelmed and stressed easily. The thought of trying something new always frightened me.
Every day feels like a constant battle within yourself. There were times I felt like I had no purpose.
Loving yourself and finding your way out can be tough. The process is hard to work on.
What are Affirmations?
Affirmations are a way to help overcome inner struggles, mental health issues, and truly connecting with yourself.
Affirmations are positive statements or phrases that reprogram the subconscious mind for positive reinforcement. Statements repeated to yourself to encourage positive thinking for success
I learned that repeating affirmations throughout my day helps me focus on these positive thoughts.
Affirmation cards are a great way to do this 🙂
Affirmations change your thinking and you start believing that about yourself. Thoughts can become your reality through repetition from listening, chanting, or writing positive statements.
Your brain picks up these statements and starts positively impacting your actions, thoughts, words into your everyday life.
“I am” Affirmations (“I am” are the most Powerful Words)
- I am strong.
- I am worthy.
- I am courageous.
- I am beautiful inside and out
- I am brave
- I am a survivor
- I am focused
- I am determined
- I am full of life
- I am a positive person
- I trust myself
- I love myself
- I am happy
- I am vibrant
- I am loving
- I am generous
- I am humble
- I am grateful
- I am confident
- I believe in my persistence
- I am an innovator
- I am independent
- I am with energy every single day
- I believe in myself
- I am beautiful
- I am happy
- I am abundant
- I am full of life
- I am self-love
- I am healthy
- I am love
- I am receiving every good thing
- I create the life I want for myself
- The universe is as it should be
- I always believe in myself
- I thrive and always the best version of myself
- I am peaceful cam and secure
- I always look for the good in myself and others
- I have abundant energy, vitality and well-being
- I live with passion and compassion
- I have faith in everything I do
- I am grateful for all the beautiful moments in life
- I accept myself for who I am
- I have high self-esteem
- “I deserve the best, and I accept it now. All my needs and desires are met before I even ask.” -Louise Hay
- I am strong mind, body, soul
- I am safe right now
- I feel safe
- I love myself for who I am
- I am worthy of love
- I believe in my persistence
- I attract the right people and the best circumstances for my highest good
- “The Universe is for me”
- “I love myself unconditionally”
- “I am proud of the person I am”
- “I honor, accept, and embrace everything about myself”
Say the ones that resonate well with you. You can pick a few that stand out to you! Always use present tense words! And positive words!
“Can’t” “fearless” are negative so steer away from words like that.
Sticky note it and stick them where you can see it! I place affirmations on my laptop, bedroom, bathroom mirror so I see it and say it the first thing I get up!
Why it’s important to focus on self-love. Grow on your positive thinking process. Because that itself is a process.
Build the confidence and boost the image of yourself.
I learned through the process I can steer away from negativity and focus on myself to build positive energy and vibrations.
If I ever feel like I’m losing control, I focus on the present. And eternally grateful. I can control my mental state by focusing on the good points in my life at the moment.
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Positive Affirmations for Anxiety, Depression
In this article we decided to share with you 72 positive affirmations for anxiety and depression. We do not believe that we have taken care of at a higher level, so I think that we need to control everything on a physical level.
And of course, we then have fear because we are not able to control everything in our lives. Positivity doesn’t have to be 24/7 happiness, sunshine, and a pink fluffy aura. Affirmations are sentences that help us change our beliefs. Use these powerful positive affirmations for anxiety and grounding when you feel unsafe, disconnected, anxious or scared …
Positivity can just be getting through the daily tasks one by one and being compassionate with yourself as you do so.
It’s going to be okay. Whatever sprang into your mind as you read that, I understand. I know it hurts. I know you’re worried. I know it seems like this pain will never end. But it will.
It will end, and the sun will shine again. You’re going to be happy. Everything is going to work out so long as you can take the first step toward finding your peace.
We need to love ourselves that we took care of ourselves. We must do all we can to strengthen our hearts, our bodies, and minds. We must go back to the inner Power, to find a good spiritual connection, I really have to work on its maintenance.
We can’t ignore the fact that positive affirmations for depression and anxiety have helped many people, and we decided to share with you 72 positive affirmations for anxiety and depression.
72 Positive Affirmations for Anxiety and Depression
Here are some of my favorite Amazing 72 Positive affirmations for Anxiety and Depression. Try them:
1.) Through the power of my thoughts and words, positive changes are happening in me and in my life now
2.) I am constantly growing and evolving into a better person..
Read more: How to Manifest Money Using The Law Of Attraction Money Affirmations
3.) I’m freeing myself from all destructive doubt and fear.
4.) I accept myself and create peace in mine mind and heart.
5.) I’m rising above the thoughts that are trying to make me angry or frightened.
6.) I am in the process of positive change.
7.) I accept myself.
8.) I am willing to get rid of tension, fear, and stress.
9.) I am now willing to see only his greatness.
10.) I have the power to make changes.
11.) I am always divinely protected.
12.) Any reason to live no matter how small that reason it is good enough.
13.) It’s going to be okay.
14.) I’m stronger than where I’m currently stuck at. I’m going to find my way out of this.
15.) My depression does not control my life.
16.) I have the power to defeat my depression.
17.) Even if I fall back one day, I won’t be stuck forever.
18.) I will and I am always positive.
19.) I believe in myself here and now!
20.) I have still come so far, and I believe in myself.
21.) I am not afraid to keep on living.
22.) I am healing.
Read more: Easy Way How To Manifest Love With The Law Of Attraction Fast
23.) I’m going to forgive and free myself. I deserve to forgive and be forgiven.
24.) I am healing every day. I will continue to heal. I will let myself heal.
25.) I have such a bright future.
26.) I am going to get myself out of this mess, I believe in my strength to know that I will be okay.
27.) Depression will not defeat me. I am more than this.
28.) I’ve made it through hard times before I’m going to make it through this.
29.) I’m not going to waste my entire day in bed. I’m going to get up and get out of the house. Today I’m going to do something for me.
30.) I have to remember that I have the power in me to walk away when a person or a situation isn’t healthy for me.
31.) I do belong in the world, there are people that care about me.
32.) My past may be ugly, but I am still beautiful.
33.) I have made mistakes, but I will not let them define me.
34.) I am under construction, but I am strong.
35.) I get angry sometimes, but I am full of love.
36.) I love myself.
37.) I deserve to be happy
38.) I deserve to be healthy
39.) I decide how my story is told.
40.) This isn’t it. There is more to life out there.
41.) I make the decisions. My depression does not make decisions for me.
42.) I refuse to give in to these feelings of defeat.
43.) Ending my life is not a solution. It’s not going to make life better for anyone.
44.) I accept compliments with ease because I know I am worthy of them.
45.) I’m becoming a better version of myself with every passing day.
46.) I let go of the fear of making mistakes and feeling like a failure.
47.) My actions are intentional, and I do everything with a purpose.
48.) I’m worthy of good things, and so is everybody else.
49.) I accept myself for who I am, in my current state.
50.) I respect myself and treat myself with kindness and love.
51.) I’m allowed to express pain.
52.) The only approval I’ll ever need is my own. I love my body and all it does for me.
53.) I let go of people who do not have my best interests at heart.
54.) I’m proud of all I have accomplished.
55.) My life is a place of happiness and love.
56.) I have so much to celebrate myself. I’ve got my back.
57.) I stay balanced when other people are unbalanced.
58.) I see my struggles as opportunities to learn and grow.
59.) I am my best source of motivation.
60.) There are no obstacles I can’t overcome.
61.) I deeply love and approve of myself.
62.) I cherish the unique person I am.
63.) I’m blessed to have a wonderful soul.
64.) My soul radiates from the inside and warms the souls of others.
65.) I appreciate my life.
66.) Nothing stands in the way of me loving myself.
67.) Today, I chose my happiness.
68.) I’ve been through worse than this and survived. This will not break me.
69.) I believe in my ability to get through tough times. Whatever I manage to do today will be enough.
70.) I’m not going to run away from my problems and leave a mess for my family to clean up.
71.) I’m going to keep living and I will figure this out.
72.) These tough times will be behind me one day.
Depression lies, and you are every bit as deserving of love and affection as anyone else.
It’s okay to be anxious
It’s okay to not be able to do things because of anxiety
It’s okay to not want to step out of your comfort zone
It’s okay if stepping out of your comfort zone gives you panic attacks
It’s okay if your anxiety causes you to become mute in some situations and not others, or in all situations
Your anxiety is not your fault. It’s hard that some people don’t understand how much your anxiety affects you, and it’s okay to be frustrated by this or to cry because of this. None of it makes you weak.
Amazing and Simple 24 Positive Affirmations for Depression
24 Positive Affirmations for Depression — Depression is as old as humanity, today it is considered the most common health disorder.
Affirmations are positive statements that help us change the wrong patterns of thinking. In order for affirmations to work, the desires of the conscious mind should be aligned with the programs of the subconscious mind.
People mislead attention to problems, and the key is to focus on thinking about solutions to these problems.
Now follows the list of affirmations that can help with depression. Positive affirmations for depression:
When we wake up:
1.) This day is blessed.
2.) Everything is good. Today I have time for everything I need to do.
During the day:
3.) I love my life.
4.) Life loves me.
5.) I love when the sun shines.
6.) It’s wonderful to feel love.
In the workplace:
7.) I work creatively with the smart people who inspire me.
8.) I’m surrounded by wonderful associates.
9.) I accept a job in which I use all my creative talents and abilities.
10.) I’m making great money on the job I love.
Affirmations during morning dressing:
11.) I love my closet.
12.) I dress with ease.
13.) I always choose the best clothes.
14.) I’m comfortable with these clothes.
15.) I believe that my inner wisdom will choose the perfect outfit for me.
During the meal:
16.) I’m deeply grateful for this wonderful food.
17.) The whole family enjoys a meal.
18.) I drive with ease and effortlessly.
19.) The ride is great and I arrived long before I expected.
20.) I feel comfortable in the car.
Faced with difficulties:
21.) With love, I release this event.
22.) I look forward to the next moment, fresh and new.
23.) I Love Life and Life Love Me.
24.) I enjoy the calm solution to the problem.
When a person steps into a severe depression, he can not force himself into positive thinking. In such situations.
He needs expert assistance in the form of psychotherapy and medicines.
How To Deal With Depression and Anxiety
It is okay if you haven’t figured out how to love yourself. Others still love you. It also doesn’t mean you are incapable of love. You are amazing, even if you don’t believe it.
One of the most important things that will make you change your thoughts and patterns is love for yourself.
We often forget that happiness doesn’t come as a result of getting something we don’t have, but of deeply appreciating what we do have.
Stop being so afraid to be brave and beautiful! You deserve the whole universe. Believe in yourself.
You are one with all life. The more you love yourself I believe life, it will make you more love life, I support the lead. You believe in what is invisible, rather than to trust only the physical, material world. I’m not saying we do not do anything, just say that if we had the confidence to go through life much easier. We have to believe it to be about us old, although physically not control everything that happens around us.
Trust is something that we learn when we want to overcome fears. It is also called ‘leap of faith’ I trust in our inner power that is connected to a Universal Intelligence. Remember, the power that enables us to eat our breath identical power that created the universe.
Fear limits our mind. People have so much fear that they are not sick or do not remain homeless or lots of other things.
Anger is fear that has become a defense mechanism. He protects us, but still, it would be much more powerful if we stop to evaluate the terrible situation in your mind,
I love myself through fear. We are the center of everything that happens in our lives. Every experience, every relationship, is the mirror of the mental form that grows in it.
At any moment, you have a choice of love or fear. In moments of fear, I remember the sun. It still shines, even if it for some time clouds can cover. I just like the sun, the One Infinite Power of eternal shine your light on us, though clouds of negative thinking may temporarily obscure the brilliance.
I choose to remember the Light. And you can too. Feel safe in the Light. When the floods came, fears, choose to see them as the clouds in the sky that pass, I let them go their own way.
We need to love ourselves that we took care of ourselves. We must do all we can to strengthen our hearts, our bodies, and minds. We must go back to the inner Power, to find a good spiritual connection, I really have to work on its maintenance.
Why is it important to have positive affirmations for self esteem? Before you can understand fully the effect of positive affirmations for self-esteem, you need to understand the following:
- What is self-esteem?
- Why is self-esteem important?
- Factors that can affect self-esteem.
- Signs of healthy self-esteem.
- Signs of low self-esteem.
- What are affirmations and how to make them work for you?
What is Self Esteem?
Self-esteem can be referred to as self-worth or self-respect. Having a low self-esteem can cause individuals to feel depressed. It also causes people to make bad decisions, lack confidence and get into destructive relationship.
An individual can also exhibit a personality disorder where they have too much self-esteem (can be referred to also as narcissism).
The term self-esteem describes a person’s overall sense of self-worth or personal value. In simple terms, it is how much you appreciate yourself.
Why is self-esteem important?
Self-esteem would play a huge role in motivating you and guaranteeing success throughout your life.
Having low self-esteem can hold you back from reaching your full potential.
It affects your performance both at school and work negatively. Why? Because when you have a low self-esteem, you won’t believe in your abilities and the possibility of you achieving success.
Same way, having a healthy self-esteem can help you to go through life with a positive attitude and belief in your abilities.
Factors that can affect self-esteem
There are several factors that can influence your self-esteem factors that can influence your self-esteem. Both genetics and experience can form a basis for our self-esteem levels.
Genetic shapes your overall personality.
Our experiences forms the basis for overall self-esteem.
Imagine a child that always receives harsh criticism from family members or caregivers. Such a child is more likely to experience low self-esteem as they grow older.
Other factors that can affect self-esteem includes the following:
- Potential Illnesses
- Age of individual
- Physical limitations
- Your job and earnings.
Signs of healthy self-esteem
If you exhibit any of the following signs, it shows that you have a healthy dose of self-esteem:
- You have the ability to say “no”
- You have a positive outlook on life i.e. you are optimistic.
- You know your strengths and accept your weaknesses.
- Your negative experience does not affect your general perspective on life.
- You can express your needs.
Signs of low self-esteem
If you feel like you show any of these signs, you may need to work on yourself to improve your self-esteem.
- You have a negative outlook on life
- You lack confidence
- You find it difficult to express your needs
- You focus a lot on your weaknesses
- You constantly feel depressed, anxiety and feel shame constantly
- You believe that other people are better than you
- You find it difficult to accept positive feedback.
“Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” Norman Vincent Peale
This quote is very true. If we continue to feel that we are not good enough or inadequate, we would continue to feel and be inferior for the rest of our lives.
What are affirmations and how to make them work for you?
Affirmations are statements that are made with confidence about a perceived truth.
Affirmations has helped a lot of people make significant changes in their lives.
Why doesn’t affirmations work for everybody? Why does one individual get good results when using this tool but others doesn’t?
An affirmation would only work when you program your mind to accept the stated concept. This is because your mind can’t differentiate what is real and what is a fantasy.
When you watch a movie, you see yourself sharing the emotions of the actors even though everything is happening in a screen and is not real.
Affirmations can be categorized into two. They can either be positive or negative.
You must have experienced situations where a teacher or a family member tells you that you can’t do something, or clumsy, dull, etc.
Hearing these kind of statements can have a negative effect on both the conscious and unconscious mind and can affect the thoughts negatively throughout a person’s life.
Heinz Kohut who is regarded as the grandfather of the psychology of self, says that the fear of failure can be connected to a childhood fear of being abandoned. This abandonment can either be physical or emotional.
Fearing failure can cause you to shy away from risk. You always imagine the worst scenario possible in any situation and this can lead chronic procrastination.
Fear makes us dread change and avoid opportunities that can lead to success.
When we allow fear to have power over us, we unknowingly affirm negative statements such as “success just isn’t possible for me” or “it’s just not in my karma!”
These negative beliefs when ingrained deep within you has the power to override the effects of the positive affirmations for self-esteem without you even been aware of it. This is the reason why positive affirmations do not work for most people.
When your thought pattern is so strong and negative, positive statements would have little or no effects in you.
Read Also: The Art of Sleeping Better For Maximum Productivity
How can we then give more power to our affirmations for self-esteem so that it has trumps negative thinking? You can try out some of these suggestions out today:
Step #1: Make a list of the things that you believe are your negative qualities
You can also include the criticisms that others have said towards you.
For now, don’t worry yourself about if these criticisms are true or not. The beautiful thing about being human is that we all have flaws.
All these areas where you feel that you are “unworthy” are good places for you to start to make necessary changes.
Step #2 Write out a positive affirmations to counter those areas where you negatively judge yourself
For the positive affirmations for self-esteem to work, you would need it to cancel out those areas where you have low confidence about.
Make strong and powerful suggestions to help you improve. Like areas where you say “I am not worthy”, you can positively affirm and say stuffs like “I am powerful and loved”.
It works much better when you do this in front of a mirror.
Another way to improve is to write out these positive affirmations in a book, preferably a journal. This way you reinforce the new beliefs.
Step #4: While saying the affirmations, perform a breathing exercise.
As you perform the breathing exercise, it help anchors the affirmations to your body and mind.
Step #5: Get someone you are comfortable with to repeat this affirmations to you.
Why would you want to do this?
The same way the criticisms that are said can cause low self-esteem, also when someone repeats the affirmations to you, it has the same effects. Although this time, the effects are positive and causes you to improve your confidence.
Affirmations are a very powerful tool in improving your self-esteem and brightening your mood. But it would only work when you can pinpoint those negative beliefs that are opposing it.
Benefits of Self-Affirmation
David Creswe of Carnegie Mellon University’s in a study found out that people who practice self-affirmation find it easy to solve problems even when under pressure.
An article published in PLOS ONE stated the process of identifying and focusing on one’s most important values — can protect against the damaging effects of stress on problem-solving performance.
Research have also shown that when students practice self-affirmation before the start of a new term, they can boost their academic performance and grade points.
The brain has an amazing wiring and due to neuroplasticity, there is always the possibility that we can change our thoughts and beliefs.
What is neuroplasticity?
It is the ability of the brain to reorganize itself and make new neural connections throughout every point in an individual’s life.
What does this mean for us?
It is never too late to change. There is a huge possibility that you can change your thoughts and beliefs, adopt new skills, and improve old ones and learn new habits.
Here are 50 positive affirmations for self-esteem you can start trying out today:
- I love and accept myself for who I am
- I am loved and respected wherever I find myself
- I am confident in abilities and skills and do not need the validation of others
- I am rewarded generously because people value my skills
- I am creative, self-reliant and industrious
- I deserve all the good things of life
- I am grateful for all the amazing things in my life
- I am a unique individual and do not need to prove myself to anybody.
- I always find the solution as every problem or challenge is a chance for me to grow
- I am not a prisoner to my previous mistakes and would live my life to the fullest
- I am not rooted in one spot, I have the ability to change.
- I am the other person responsible for my decisions and actions
- I choose to be happy no matter the situation I find myself
- I am flexible and adapt to challenges and experiences
- I always expect the best and think positively
- I am confident and strong
- My life is both beautiful and rewarding
- I have been blessed with health, happiness, joy and abundance by the universe
- I appreciate the things I have. I rejoice in the love I receive.
- I am confident that I would be successful. It has been written in the stars.
- I am in full control of my life and I am at peace with myself
- I am an inspiration to others
- I am open minded and ready to meet people and make new relationship
- I attract only the best a d positivity into my life
- My mistakes are a stepping stone to success. They are serve as a guide and direction
- My growth is a continuous process
- I believe in my skills and abilities
- I have great ideas and always make meaningful contributions
- I have or will get all the useful information I need to succeed
- I love and accept myself for who I am
- I feel great about myself
- I radiate love and respect and in return I get love and respect.
- I love by my mates and we’ll respected
- My healthy self-esteem allows me to achieve anything I set my mind to do
- I am cultured and refined
- I accept compliment easily and also give others compliments
- I accept others for who they are, and they accept me for who I am
- All is well
- I deserve all the good that is coming my way
- I am never alone. The universe supports me every step of the way
- The door of opportunities is always open to me
- I see the best in other people.
- I surround myself with people who make me want to be a better person.
- I let go of negative thoughts and feelings about myself.
- I love who I am becoming.
- I am always growing and developing.
- My opinions resonate with who I am.
- I am committed to myself and improving my life
- I am a powerful creator. Every day I create the life I want
- I breathe in confidence and exhale fear.
I hope this article helped you to understand the benefits of positive affirmations. Follows this list of positive affirmations for self-esteem and boost your confidence whenever you feel low or unsure of yourself.
Use affirmations to climb out of a negative mindset and into the light.
“I’m never going to be able to do this job; I’m just not smart enough.”
“Why does my boss want me to present at the trade show? I’m a terrible public speaker, and I’ll just embarrass the company.”
“I wish I could stick up for myself at work. In every meeting, I let the others walk over my ideas. I’m never going to get ahead.”
Many of us have negative thoughts like these, sometimes frequently. When we think like this, our confidence, mood and outlook can become negative, too.
The problem with negative thoughts is that they can become self-fulfilling prophecies. We talk ourselves into believing that we’re not good enough. And, as a result, these thoughts drag down our personal lives, our relationships, and our careers.
But, if we deliberately do the opposite and use positive thoughts about ourselves, the effect can be just as powerful but far more helpful.
In this article, we’ll explore how you can use affirmations to drive positive change in your career, and in your life in general.
What Are Affirmations, and Do They Work?
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes.
You might consider affirmations to be unrealistic “wishful thinking.” But try looking at positive affirmations this way: many of us do repetitive exercises to improve our physical health, and affirmations are like exercises for our mind and outlook. These positive mental repetitions can reprogram our thinking patterns so that, over time, we begin to think – and act – differently.
For example, evidence suggests that affirmations can help you to perform better at work. According to researchers, spending just a few minutes thinking about your best qualities before a high-pressure meeting – a performance review, for example – can calm your nerves, increase your confidence, and improve your chances of a successful outcome.
Self-affirmation may also help to mitigate the effects of stress. In one study, a short affirmation exercise boosted the problem-solving abilities of “chronically stressed” subjects to the same level as those with low stress.
What’s more, affirmations have been used to successfully treat people with low self-esteem, depression, and other mental health conditions. And they have been shown to stimulate the areas in our brains that make us more likely to effect positive changes in regard to our health.
This latter study suggests that a stronger sense of self-worth makes you more likely to improve your own well-being. So, for example, if you’re worried that you eat too much and don’t get enough exercise , using affirmations to remind yourself of your values can spur you on to change your behavior.
There is evidence that the higher your self-esteem, the more effective affirmations can be. However, this research also found that if you have low self-esteem, positive affirmations actually make you feel worse, because they set up a conflict between the positive state you desire and the negative feelings you currently experience. If this applies to you, work on Boosting Your Self-Esteem before you use affirmations.
How to Use Positive Affirmations
You can use affirmations in any situation where you’d like to see a positive change take place in your life. These might include times when you want to:
- Raise your confidence before presentations or important meetings.
- Control negative feelings such as frustration, anger, or impatience.
- Improve your self-esteem.
- Finish projects you’ve started.
- Improve your productivity.
- Overcome a bad habit.
Affirmations may be more effective when you pair them with other positive thinking and goal-setting techniques.
For instance, affirmations work particularly well alongside Visualization . So, instead of just picturing the change you’d like to see, you can also write it down or say it aloud using a positive affirmation.
Affirmations are also useful when setting personal goals . Once you’ve identified the goals you’d like to achieve, affirmative statements can help you to keep yourself motivated in order to achieve them.
The power of affirmations lies in repeating them to yourself regularly. It’s useful to recite your affirmations several times a day (have them pop up in your notifications!). You also need to repeat your affirmations as soon as you engage in the negative thought or behavior that you want to overcome.
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How to Write an Affirmation Statement
Affirmation statements usually target a specific area, behavior or belief that you’re struggling with. The following points can help you to write the affirmation statement that best fits your needs.
Think about the areas of your life that you’d like to change. For instance, do you wish that you had more patience? Or deeper relationships with your friends and colleagues? Or would you like a more productive workday?
Write down several areas or behaviors that you’d like to work on. Be sure that they are compatible with your core values and the things that most matter to you, so that you’ll feel genuinely motivated to achieve them.
Be sure that your affirmation is credible and achievable. Base it on a realistic assessment of the facts. For instance, imagine that you’re unhappy with the level of pay that you currently receive. You could use affirmations to raise your confidence to ask for a raise.
However, it probably wouldn’t be wise to affirm to yourself that you’re going to double your salary: for most people, and most organizations, doubling what you’re earning in one go isn’t feasible. Keep it realistic! After all, affirmations are not magic spells – if you can’t believe in them, it’s unlikely they’ll impact your life.
Turn negatives into positives. If you are struggling with negative self-talk, note down the persistent thoughts or beliefs that are bothering you. Then choose an affirmation that is the opposite of that thought and belief.
For example, if you habitually think, “I’m not talented enough to progress in my career,” turn this around and write a positive affirmation such as, “I am a skilled and experienced professional.”
- Write your affirmation in the present tense. Write and speak your affirmation as if it’s already happening. This helps you to believe that the statement is true right now. For instance, “I am well-prepared and well-rehearsed, and I can give a great presentation” would be a great affirmation to use if you feel nervous speaking in front of a group.
- Say it with feeling. Affirmations can be more effective when they carry emotional weight. You need to want this change to happen, so every affirmation that you choose to repeat should be a phrase that’s meaningful to you. For example, if you’re worried about a new project that you’ve been tasked with, you could tell yourself, “I am really excited to take on new challenges.”
Examples of Affirmations
By definition, your affirmation will be personal to you, and specific to what you want to achieve or change, but the following examples may provide some inspiration:
- I have plenty of creativity for this project.
- My work will be recognized in a positive way by my boss and colleagues.
- I can do this!
- My team respects and values my opinion.
- I am successful.
- I am honest in my life, and my work.
- I like completing tasks and projects on time.
- I’m grateful for the job I have.
- I enjoy working with my team.
- I’m bringing a positive attitude to work every day.
- I am excellent at what I do.
- I am generous.
- I am happy.
- I will be a leader in my organization.
The use of affirmations is just one way to make positive changes to your life. You can also use techniques such as Thought Awareness, Rational Thinking, and Positive Thinking , and Cognitive Restructuring . You may also want to take our quiz, Are You a Positive or Negative Thinker?
Negative thinking can cause severe health problems and, in extreme cases, death. While these techniques have been shown to have a positive effect on reducing occasional negative thinking, they are for guidance only, and readers should take the advice of suitably qualified health professionals if they have any concerns over related illnesses or if negative thoughts are causing significant or persistent unhappiness. Health professionals should also be consulted before any major change in diet or levels of exercise.
Affirmations are positive statements that can help you to overcome self-sabotaging, negative thoughts.
To use affirmations, first analyze the thoughts or behaviors that you’d like to change in your own life and career.
Next, come up with positive, credible, and achievable affirmation statements that are the opposite of these thoughts. Repeat your affirmations several times a day, especially when you find yourself slipping into negative self-talk or engaging in negative behavior.
Remember that affirmations are most effective when you use them alongside other strategies, such as visualization and goal setting.
Affirmations are positive declarations and self-scripts that mold the subconscious into a more positive form. And lately, this new-age practice is approved by practitioners and their patients as potentially revolutionary practice in treating depression.
These individuals state that positive affirmations have the capability to heal the hurt done by negative talk that takes place both from within our own minds and from the mouths of others.
What about affirmations to help treat the two most common mental illnesses in the world – anxiety and depression?
Can the causes or symptoms of anxiety and depression be reduced, or even healed, through positive affirmations?
Promising Research on Affirmations
In a 2009 study done at Arizona State University, three expert ‘populations’ were studied: popular self-help literature, respected psychologists and psychotherapists, and individuals who were experiencing anxiety and/or depression.
In the research that was conducted it was determined that, at the very least, affirmations can be useful as a supplemental form of treatment for many depressed and/or anxious patients. For some patients, affirmations proved to be the most influential part of their recovery process.
Within the study, 17 therapists on a scale of 1-7, rated seven different affirmations on how effective they were in the treatment of those struggling with an anxiety disorder and/or clinical depression. The same affirmations were used for both disorders, as they often complement each other.
Interestingly, the three highest-rated affirmations were for anxiety. The top three affirmations had average scores of 5.43, 5.37, and 5.03, respectively. On the other hand, the top three affirmations for depression had scores of 4.83, 4.58, and 4.58.
Nearly all of the participants (including the therapists) agreed that affirmations can be a helpful practice when recovering from anxiety and depression! Individuality and the patients’ preferred method of treatment is thought to be the most important element in determining how effective a method of treatment is.
In other words, the willingness and belief of the individual to embrace positive affirmations increases the likelihood that these affirmations will make a positive impact!
The authors conclude with restating that treatments for anxiety and depression are highly individualized and customizable, and must be constructed as such. In the construction of an individualized treatment plan, all therapists and the authors of the study agree that affirmations should be deliberated – as they have been embraced by therapists and patients alike.
11 Powerful Affirmations to Help Treat Depression and Anxiety
If you are new to affirmations, you’ll find our “How to Practice Affirmations” guide below very helpful. Repeat these positive affirmations, begin to believe them and you’ll see results!
1. I love myself unconditionally.
2. I am STRONG!
3. I allow only healthy and loving relationships into my life.
4. Life wants the best for me. I am OK with where I am right now.
5. I am connected and comfortable in all environments, with all people.
6. I find and enjoy the simple pleasures life is offering right now.
7. How I feel matters, therefore I concentrate on aspects of life that make me feel good!
8. My challenges bring me better opportunities.
9. My mood creates a physiological response in my body. I am peaceful and positive!
10. I am in control of my thoughts and my life.
11. I love myself and who I am.
How to Practice Your Affirmations
First, it’s important to understand that the effectiveness of affirmations depends on your commitment and dedication to practicing consistently. Therefore, the belief of the affirmation will get easier over time. If you talk every day, then you are already practicing affirmations.
Every word you speak is an affirmation. And so, it’s just that sometimes our affirmations to ourselves, about others, or our situation is not positive. Affirmations help us to consciously flip the switch and begin speaking in the direction that we actually want to travel.
You will want to make affirmations a daily routine (or at least a few times a week) in order to achieve the maximum benefits and help relieve your anxiety/depression faster. Be gentle with yourself though and do them as often as you can. Like anything, it seems harder in the beginning and then gets easier and easier until it’s like second nature.
Positive Affirmations: Helpful tips
Contemplate your positive qualities.
As human beings, we more often think about what we’d rather change about ourselves than what we love. We are all unique creatures. And, we possess gifts that no one else in the world has! Write down the things that you know are special about you, and write them in the first person (“I am…”)
Consider the negative scripts that you wish to replace with positive ones.
What goes through your head when you’re down? Do you have negative perceptions about your looks, intelligence, accomplishments or abilities? Time to replace that negative chatter with those positive qualities you listed in step one!
Consider what positive goals you want to accomplish.
There are specific goals that you want to achieve, right? As you continue to feel better about yourself, you’ll be more and more motivated to work towards these. Write them down.
Order your list of goals and scripts.
You may find that your list of scripts and goals have grown rather large. That’s great! You will want to work on a few of these at a time. Choose what is the most urgent and work on these first. When you see measurable improvement in an area, move down the list!
Re-write and re-read your affirmations and goals daily.
Make a habit of writing your goals and scripts daily – to the point where they’re the last thing you think of when you fall asleep and the first thing when you wake up.
Combine your positive qualities (step 1) with your goals (step 3).
What positive qualities did you affirm in step one that can help you achieve the goals that you’ve set? If you resolve to lose weight and have great focus, then you can combine these two to give yourself some momentum. Choose two or three affirmations to support your goals.
Meditate on your affirmations.
Get in a meditative state, whatever is most comfortable for you, close your eyes, and think about your affirmations. Feel the emotions that arise as you repeat the words and think about the future.
Remind yourself of your affirmations.
Write down your affirmations on notecards, a whiteboard, scrap paper, or Post-Its. Then, place them around your home, work, and car. Of course, place them where you’ll see them!. Each time you see the affirmation, think about what it means to you.
Keep at it!
Finally, remember that practice makes perfect. As you continue with your affirmations and begin to see real evidence of your making small changes, feel gratitude and keep going. You will begin to see bigger and bigger changes in your mood, feelings about yourself and others, and your life.
Add to the Conversation:
Do you have a positive affirmation that has helped you? Please share in the comments below!
I was 15 years old and plagued with anxiety and depression. My dad had many issues and home life was stressful. I had just experienced my first heartbreak, I felt inadequate, worthless and my self-esteem took a beating. I was feeling totally overwhelmed and panic attacks were a regular occurrence.
Nothing seemed clear or easy. I was insecure, constantly worried about how I was being perceived by others and I put so much pressure on myself. I would worry about my health, relationships, performances (I’m a drummer) and pretty much anything my mind could possibly worry about. This insecurity was made worse by substance abuse, I was smoking a lot of weed, taking amphetamines and drinking regularly.
At 2 am on November the 18th 2009, I drove my mate’s car back from a party, I was drunk and in a bad space. I lost control of the car and swerved into the bank at speed, flipping us up about 15 feet into the air before we crashed down on the road upside down, smashing the windows and crushing the roof in towards the top of our heads. All I remember is my friend screaming “Jake, get out the car’s on fire”.
The car crash was a wake-up call. I realised that for things to change for me, I had to change. My mum recommended I read The Power Of Now. In the book, Eckart Tolle tells of a night that almost ended in suicide, but he instead experienced a life changing shift in perspective. I suddenly realised I wasn’t alone in my distress, which was comforting and relieving. I didn’t feel like I could talk about my feelings so openly at that time, so reading about someone else’s experience of anxiety and depression helped a lot.
My introduction to mindfulness
In his book, Eckart explains that much of our anxiety is caused by poor thinking habits. We worry about what might happen tomorrow and stress over past mistakes. He resolves this by outlining that we actually only ever have control over what we do in this moment, right here and now.
I learnt that I was separate from my thoughts and I was no longer lost in thought without knowing that I was thinking. I was now aware of the content of my thoughts. I began to realise that I could actively change these thoughts and focus more of my attention on pleasant thoughts and experiences. I no longer felt defined by my ever-changing thoughts and feelings and no longer felt like I was a terrible person for having ‘bad’ or ‘dark’ thoughts.
I realised that there were solid evolutionary and environmental reasons for my anxiety and worry, that these feelings were totally normal and natural and I was not a ‘weak’ or ‘weird’ person for having them – it was OK to feel anxious and I would tell myself this regularly, which really helped.
I began to understand that whilst we worry to excess, everything immediately around us at that exact moment is usually OK, it might not be perfect, but is it the apocalypse? Does everyone hate us? Are we totally incompetent and incapable? Generally not, but many of us spend so much time creating internal ‘soap operas’ – abusive, often self-directed dialogue telling ourselves we aren’t good enough, running over past mistakes and a range of imagined dramas. We generate countless unpleasant ‘what if’ scenarios and all of the above can cause severe anxiety and stress.
Mindfulness meditation was a way of accessing the ‘power of now’ – paying attention to the world around me in a new light. A way of paying attention to my thought patterns, emotions, behaviours and beliefs so I could feel separate from them and adapt them to benefit my life.
I started benefitting from exercises like the ‘body scan‘ – becoming aware of the sensations of my body, scanning each body part from head to toe whilst I was in bed which helped my mind to rest and made it easier to sleep.
I started mindful eating – the process of eating slowly and savouring food, becoming aware of the textures, smells and tastes of food in great detail, which helps to enjoy it more.
I started mindful drumming, walking and even mindful dishwashing – really becoming aware of all the sensations, sights and sounds that occurred whilst I was doing these things that before I would have unconsciously rushed through and barely remembered. These activities now had a new level of interest and even the dull ones became enjoyable.
I started attending weekend life coaching and meditation workshops. I learnt to meditate, to sit and just be, to enjoy the experience of feeling alive, of feeling totally aware without so many thoughts. I would focus on the rise and fall of my chest; the sensation of the air on my face; the texture of the clothes on my skin; sounds without labelling them as ‘a bird’ or ‘a car’ but instead just allowing myself to experience these things as a raw experience. This can often feel quite blissful and profound. This process can alleviate stress and opens our experience to the present moment, which is usually OK (not the apocalypse) and can, in fact, be totally energising and peaceful all at once.
This process started to make me feel happier and manage addictions to smoking and other substances, even comfort eating. When we are more aware of our thoughts, emotions and impulses and more satisfied in this moment through rewarding practices like mindfulness, there is often less need to turn to some kind of impulse or addiction. Why change your state if you are already content?
Self -affirmations came just after. I remember trying them for the first time, saying things like “I love me” whilst looking into a mirror and it felt horrific. Have you ever tried saying “I love me” whilst looking into your own eyes? At first, it feels horribly self-indulgent, but after time it leaves you feeling more self-accepting, confident and resilient.
I remember the moment they started taking effect, I was standing looking in front of the mirror in my bedroom speaking my affirmations out loud and suddenly had a rush of contentment and elation. The only time I had ever experienced this was when taking drugs or in glimpses during meditation. Almost a decade later, I’m 25 and still using them with pleasant results today.
To wrap up, I want to offer a few practical tips that have helped me and others to benefit from mindfulness and self-affirmations.
- Attend a science-based mindfulness group. There will likely be a free/low-cost meditation group in your local town/city. It’s easier to commit to doing it when you are out of the house (away from distractions) and with others who are doing it also. Ask the NHS or a local mental health organisation to find well-reviewed groups. You could also try meetup.com.
- Use the wikiHow guide to creating your own affirmations – it’s easy and can be very rewarding with a bit of practice.
- For more info, you can contact me at www.jakecole.org.
These techniques have helped me move from feeling like my life was a car crash (quite literally), to feeling more at ease and happy within myself. I have recently gone on to do a TED talk and I believe these techniques have contributed towards my increased confidence and self-worth, making new and exciting experiences more possible.
This blog post was invited by ACAMH. The author has declared that he has no competing or potential conflicts of interest in relation to this article. The views expressed here are those of the author and do not necessarily reflect those of the Association for Child and Adolescent Mental Health.
We all have those instances when frustration, stress, or negative rumination threaten to ruin our day — and it’s up to us to course correct and reclaim our mood and productivity. Sometimes, all it takes is a simple positive mantra to act as that little reminder that everything will be OK.
Like with meditation, there is plenty of research to back up the power of a mantra on our bodies and minds. According to one 2015 study, mantras can be effective even if people don’t regularly meditate. The research found that when someone repeats a mantra, it causes a major shift in their brain activity — specifically in the part responsible for internal evaluation, rumination, and mind-wandering. When researchers compared results between participants in a resting state who used a mantra against those that didn’t, the ones utilizing the mantra reached a more advanced state of psychological calm.
We asked members of the Thrive community to share the thoughts or mantras that help them stay positive, even on a bad day. From phrases they created themselves to age-old sayings that have spread happiness for years, their positive words have helped them overcome stress and anxiety, and will help you, too.
“Everything happens right on schedule.”
“It’s the one mantra I cling to as I watch life unfold around me in strange and beautiful ways. I can resist or I can flow, and either way, this mantra remains in place.”
—Lois Melkonian, life coach, Denver, CO
“Things are not being done to me, they are just happening.”
“When I am having a bad day I tell myself this. When something is going wrong, many of us think someone is doing it to us, but sometimes we’re just victims of circumstance. Instead of rolling up in a ball and letting the negativity get to you, you need to realize that things just happen and deal with it. It’s like anything in life — you have to decide to either make the most of something or make the worst of it. We all know which decision would leave us happier at the end of the day.”
—James Philip, serial entrepreneur, Chicago, IL
“Remember who you are.”
“I have discovered that the shorter the mantra, the more easily accessible it is. Mantra is most beneficial when you are able to remember it when you need it. Stephen Hyde is a pro cyclist who shared this mantra in his documentary film, Mindful: Stephen Hyde. It is short, sweet, and effective. I have personally connected to it and really enjoyed sharing it with others.”
—Julie Westervelt, yoga teacher and founder, Austin, TX
“It will get done.”
“When my plate is full — which is most of the time — I tell myself this. I remind myself I am fully equipped to do all that I want to accomplish. Nothing will stop me from achieving my goals. Sometimes you have to remind yourself that you are all the motivation you need to keep going.”
—Marla J. Albertie, life and career coach, Jacksonville, FL
“Your way in is your way out.”
“This mantra helps me not only stay positive, but also realize that I have the power to manage things without external validation. Business issue to solve? I’ll dive in to jump out. Heartbreak to go through? I’ll work to understand the lesson and search for answers inside, trust my gut, and learn how to sit on it and accept it. To me, this mantra is as simple as breathing — to breathe out you shall first to breathe in.”
—Alla Adam, blockchain solutions architect, Chicago, IL
“Love the life you have.”
“I make a mental gratitude list and I say this to myself. At 69 years old and after 35 years as a psychologist, I recognize that appreciation and gratitude water the different aspects of our lives, and what we water and feed grows. So, I try to feel positive and appreciative, and observe the types of experiences I want to expand and grow in my life.”
—Tian Dayton, Ph.D., author and psychologist, New York, NY
“Nothing lasts forever. Not the good, and not the bad.”
“I repeat this mantra not only during stressful times to lower my stress levels, but also during good times as a reminder to live in the moment.”
—Sonia Ruivo, marketing consultant, Montreal, Canada
“No one can take your joy.”
“Mantras are a magical meditative vehicle to occupy our conscious mind and allow our subconscious to connect to our universal truth. This one mantra helps me keep buoyant amidst life’s tumultuous waves. Once you tap into the understanding that what we feel is ours, independent of the surrounding circumstances, we can reclaim the omnipotent power of which we are all capable — to feel, manifest, and live all that what we desire.”
—Polo Reo Tate, author, artist, and speaker, New York, NY
“You are a smart, powerful woman. You’ve got this.”
“I have a sticky note that says this on my bathroom mirror and I read it out loud to myself every morning before work. This mantra has helped me through many difficult times when I felt that I was completely out of my realm. The more I have looked myself straight in the eye and repeated these words, the more confident I have become.”
—Carrie McEachran, executive director, Sarnia, Ontario, Canada
“Happiness is a choice, not a condition. I choose to be happy.”
“This mantra I, like many others, have suffered loss. At 40 years old, I lost my husband to an infection after a ‘routine’ surgical procedure. I was convinced I could never be happy again. In grief counseling, I learned that meditation might help me find peace. Meditating helped me discover that while I could not control feelings of sadness brought on by random memories, I could in fact, choose to be happy whenever I wanted to feel stronger. I found peace after all. Today, I allow myself to feel sad and I don’t judge that feeling or worry about any long term effects from it. I know that I can choose to be happy again.”
—Raina Casbon-Kelts, chief experience office, New Orleans, LA
“I step into my power regardless of what anyone else thinks.”
“This is one of my favorite mantras, even though I have a few! This mantra helps me win the war against the inner gremlins that try to shame me into hiding my gifts. It also empowers me to emit the light I feel compelled to shine. Since I do a lot of writing as a healer and coach, and am finishing up a memoir, this mantra is with me everyday. I feel a wave of courage each time I say it.”
—Miriam Racquel (Meryl) Feldman, somatic healing, Chicago, IL
“Tomorrow is a new day.”
“This mantra that has seen me through many bad days. It serves as a simple reminder that ‘this too shall pass’ and a new day will bring new opportunities. It keeps the hope and light alive. It also reminds me of Scarlett O’Hara and her fortitude from the classic novel Gone with the Wind.”
—Gia Ganesh, people and culture lead, Atlanta, GA
“OK, next point.”
“I have received many mantras from meditation masters and enjoy them all. However, I created ‘next point’ as my signature everyday mantra. And It works every time. When I want to instantly shift my state from stress to serenity I say it to myself. It not only works for me — it also works for anyone I’m with in that moment. This mantra came about when I was taking tennis lessons; whenever I missed the ball, I would groan and grimace. My coach said to me, ‘Dianne, don’t have a mini-depression every time you miss the ball. Put your racket back, wait for the next ball, and swing!’ To me that meant: ‘OK, next point. Move to the next moment, Dianne. Every moment is fresh and new.’”
—Dianne Collins, author and philosopher, Miami, FL
“Repeating this phrase does two things: It reminds me to take deeper breaths and recognize that all energy is about circulation. Shallow breathing is often a negative impact of stress. Pulling in more oxygen creates more energy and allows you to release more toxins. You also cannot breathe in without breathing out and vice versa. This mantra helps ensure that I breathe in (receive support or help) and breathe out (take action or give support).”
—Beth Larsen, high performance and happiness coach, New York, NY
“It’s all good!”
“I say this all day long with a smile on my face.”
—Esma Deljanin, human resources manager, Westbury, NY
“I choose love.”
“This one simple mantra eases my heart, mind, and soul almost immediately, which still surprises me because it is, again, quite simple. My childhood is one of those that can be described as ‘complex trauma.’ Complex trauma can leave one with ‘scars’ of fear and self-loathing, yet I have learned that love saves and heals all. When I remind myself that ‘I choose love’ — and I might have to say it a few times for it to sink in — the fear, self-loathing, and negative thoughts that seem to overtake me lose their power and I am, instead, awash with love.”
—Lisa Kohn, author, Wayne, PA
“I am calm, cared for, and connected.”
“My meditation teacher created this mantra for me as I prepared to visit my mother’s house for the first time after her death. I didn’t know if I could do what needed to be done, but these words were what I needed to regain my strength. They helped me through many difficult days, and today when faced with stress, anxiety, or sadness, this is the mantra I still repeat to myself.”
—Margaret Meloni, Ph.D., author, Long Beach, CA
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Affirmations for Depression and Mental Health Issues by Joseph S. Fusaro
Some people underestimate what affirmations for depression can do for people struggling with mental health issues.
While they are not a magic pill that will cure feelings of loneliness, alienation, and confusion in an instant, they can serve as your first step towards recovery.
I am a living proof of it.
When I was younger, I had some depression and ADHD. When I was finishing college, I was officially diagnosed with depression, ADHD, and severe anxiety. This would last into my early 20’s.
I was prescribed several medications, some of which were controlled substances. It didn’t take long until I was dependent and addicted to these medications.
In 2007, I decided to enter a rehab facility since I felt powerless to the medications.
I went there because I was addicted to 2 medications. Ironically, I left this hospital after 3 weeks with 6 new prescriptions. These drugs would drain the life out of me for the next few months, so I switched back to the original medications because I figured that taking 2 meds was a lot better than taking 6.
I played this game with my body and mind up until I was 30.
The 2 controlled substances would eventually send me into a full-blown manic episode with spurts of psychosis. At this point, I had just been released from what I think was my 9th or 10th hospital stay. This made me realize that I could not live my life like this anymore.
Those symptoms of depression can’t live in me anymore. There had to be another way. I understood that I did need something for my bipolar disorder and insomnia, but I did not need to be on plenty of medications to numb me for the rest of my life.
Luckily, I was blessed with a doctor that taught me meditation. He taught me self-compassion. Most importantly, he taught me that I am worthy of love and that I deserve peace and happiness in my life as much as anyone else.
I honestly didn’t know that before.
I think that this is the problem for most people that live with a mental illness. We either lose our ability to love ourselves or aren’t born with the self-love that others already have or have developed naturally throughout their lives.
“Affirmations are about giving you the support and self-love you deserve”
First Step Towards Recovery
To be honest, I have always loved to write, so I started writing journal entries about gratitude, self-compassion, and “I am” statements.
I would go on to write 3 poetry books about my recovery. This lead to listening to affirmation tracks when I went for walks and meditated. I would even let them play for an hour or so when I was falling asleep.
I admit that at first it was difficult to accept that these positive things are true, but I felt that it was starting to help me with my depression. I had so much fear, anger, and resentment pent up inside me that I didn’t believe these affirmations, but I knew that I wanted to feel these things more than anything else in the world.
Affirmations for Depression and Staying on Track
Every time I listen to my affirmations for depression, things get easier.
Affirmations are not about tricking your mind into believing you are a good person. They are about giving you the support and self-love you deserve that is sometimes difficult to find from others. As we all know, the easiest way to change the world is from within.
About 6 months ago, I was considering creating my own affirmation tracks in my recording studio. I shared this idea with a friend and she enthusiastically blurted out, “ThinkUp App!”
She then went on to explain to me that she had been using this app to record powerful affirmations with her own voice and favorite music, then play them back later. Needless to say, I was thrilled. I went home, downloaded the ThinkUp App, and I have been using it since.
My Recommendations to Manage Symptoms of Depression
- Start slowly.
- Pick out one or two things that you would like to improve your life.
- Record self-affirmations that will remind you of where you are and where you aspire to be.
- Maybe in a week, re-record the same affirmations and see if there is a little more confidence in your voice. There are no right and wrong ways to listen to affirmations. Just go with what feels right.
- Use your own voice to increase your confidence, self-love, and belief in yourself.
I strongly believe that if you add the use of affirmations for depression to your mental health treatment, it will really inspire you to become a more positive version of you.
I have been using the ThinkUp app for a long time now and it works for me, so why don’t you give it a try? Download the ThinkUp app today and let us know how it went for you.
Everyone feels sad from time to time but if you are feeling sad on a constant basis and it’s interfering with your life then you could be suffering from depression.
Depression is not a nice thing to suffer from and many who are suffering from it feel like nothing can help them to overcome it but there are things you can do to beat depression.
One of the things you can do to overcome depression is to use positive affirmations. You see, depression is to do with your thinking and using positive affirmations allows you to change the way you think and this leads to a change in the way you behave.
The affirmations on this page have been designed to help you to overcome depression, take the ones that resonate with you and repeat them on a daily basis and pretty soon you will start to notice that you are feeling much more happier and your depression is fading away.
I find it easy to stay positive
I only focus on the positive things in my life
I am happy
I have a strong mind
I find it easy to think only positive thoughts
I am free from negative thoughts
I am happy with who I am
I am free of depression
I just naturally stay positive
I find it easy to stay happy
I will beat depression
Each day I am finding myself more happy
I am finding myself less depressed
I am turning into someone who stays strong no matter what
I will be free of negativity
I will only focus on the best of life
I will only think positive thoughts
I am turning into a positive thinker
I will learn to love myself
I am turning into someone who enjoys life
Being free of depression is my natural rite
I find thinking positively easy
Beating depression has made me a stronger person
I have overcome depression
I am nothing but happy
I constantly remind myself that life is great
I have and always will love who I am
People see me as someone who enjoys life
If there is one thing I enjoy it is life
Being free of depression is the greatest thing ever
Other affirmations you might be interested in: Emotional Health, Stop Self Pity, Positive Self Talk, Positive Thinking, Inner Peace.
Recommended Resources To Beat Depression
Positive Thinking Subliminal: Your mind is very powerful and directly controls the way that your body behaves, so if you’re thinking negative thoughts then you are going to feel sad and feel depressed. It’s important then that you think nothing but positive thoughts and this subliminal will help you to do that by feeding your subconscious mind positive statements.
Be Happy Hypnosis: This hypnosis will help to instill in you the thought patterns that all happy people have in common and will help turn you into someone who thinks positive no matter what life throws at them.
Overcome Depression Subliminal: This subliminal audio will help you to overcome your depression by replacing all your negative thoughts with positive thoughts and help turn you into a happy person who doesn’t let life get them down.