Recipe by Ronaldo Linares; plate photography by Renée Comet
Wondering what to eat for your best diabetes health? For American Diabetes Month, here’s a great way to eat right with every bite.
The Diabetes Plate Method is a simple guide for planning meals. The result is tasty meals that are good for you, boost energy, and keep you feeling satisfied. Using the “formula” encourages you to eat more healthy food and fewer unhealthy foods.
The Diabetes Plate Method helps you control portion sizes of starchy, carbohydrate-containing foods that have the most impact on blood glucose levels. It focuses on eating more nonstarchy vegetables, which are low in carbohydrate and calories and high in vitamins, minerals, and fiber. It also helps you get enough lean protein.
You can use the plate method for your specific health and nutrition goals including weight loss or maintenance, blood glucose management, and simple good nutrition. The plate method is also a useful meal planning tool for people with prediabetes and for those who simply want a healthy approach to eating.
Start today by filling half your plate with nonstarchy vegetables. Then fill one quarter of your plate with whole grain or starchy foods and the remaining quarter with lean protein foods. The Diabetes Plate Method includes fruit and low-fat dairy on the side, as your meal plan and calorie needs allow. Healthful fats, which can be used in any section of the plate for food preparation or as condiments, are also key ingredients.
The best part about the Diabetes Plate Method? It doesn’t require a lot of math and you can use it almost anywhere. Use it when you eat out, at holidays or special events, and most important—when you prepare food at home for yourself!
>> See how to create your plate.
Diabetic Portion Control Plate
A diabetes portion control plate is an important tool in the management of diabetes – whose complications are among the leading causes of death and morbidity. While these plates are important in the management of type 2 diabetes, they also have a role in the management of the type 1 (that depends on insulin therapy). In addition to these; people in the pre-diabetes phase and the obese can all reap health benefits from using the precise portion plates.
Many people with type 2 diabetes are also obese. Therefore reducing weight by the use of a diabetic portion plate not only promotes better sugar control in the body , but also helps to keep it at bay for those at an increased risk due to obesity.
The benefit of using diabetic portion control plate
Smaller, healthy portions support good insulin metabolism and prevents insulin resistance – a significant factor in the development of type 2 diabetes.
How to plan your diabetic portion control plate
There are two ways.
- Use an ordinary plate
Draw 2 imaginary lines on your plate. One line divides the plate into two halves. The other divides one half into two to make 3 sections.
- Section 1 – half of the plate is filled with non-starchy vegetables such as cauliflower and carrots.
- Section 2 – a quarter of the plate should contain lean proteins like tuna and turkey
- Section 3 – the last portion to contain starchy foods such as whole grain products or tubers such as potatoes.
2. Use of a precise diabetic portion control plate
This removes the guesswork from the portions you eat. Many types are available including kids-friendly products. You can find more information about these here. For a variety of diabetes portion control plates and related products see these.
The Convenience of Utilizing Portion Control Plates
Precise PortionsFollow Aug 7, 2018 · 2 min read
Today, overeating is a major concern. There are plenty of reasons why people eat more than they actually need. But, doing it on regular basis might result in serious health issues, from gaining the weight to diabetes. So, if you want to lead a healthy life, portion control plates is of the top priority.
Why use portion control plates? Well, this will give you an idea of how much you intake and that too in what quantity. Now, as you are aware of the significance of these plates, a question might revolve in your mind — where to buy portion control plates. For making such a purchase, you can get in touch with Precise Portions. They have a stylish collection of these plates and their prices are very reasonable as well.
The Benefits of Using the Portion Control Plates
Obviously, you spend less money when you eat in small portions. In small serving, you must include both the taste and nutrition, save money on the grocery shopping. Not to mention, what amount you will save when cooking meals on your own.
Improves Your Digestion
Serving the control will help in improving the digestive system. You will don’t overload it with many foods at every meal. This will reduce the stomach pain and cramps and minimize the weight gain. Not only the portions will become less, but your digestive system will function much better.
When you make a decision to lose weight, make sure to intake food in small portions. A proper amount of healthy food will supply your body with important elements without exceeding your daily calorie consumption. You won’t feel hungry and have a craving for the junk food in case your body is used to healthy diet and get enough carbohydrates, fats, and protein.
Balance the Glucose Level
Overeating might result in serious imbalance of your blood sugar level. The more you will consume the more glucose your body will get. This leads to hypoglycemia, diabetes, and your unhealthy level gets jumped. These Diabetic Portion Control Plates will help you in maintaining the glucose level balance.
Portion Control Plates are the best method to keep your body in shape and you will remain away from diseases. Contact our website Precise Portions today for more insights!
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