- Can a Child Overdose on Gummy Vitamins?
- How Many Gummy Vitamins Is Too Much?
- What To Look For In A Prenatal Vitamin
- Flintstones Gummies
- Uses of Flintstones Gummies:
- What do I need to tell my doctor BEFORE I take Flintstones Gummies?
- What are some things I need to know or do while I take Flintstones Gummies?
- How is this medicine (Flintstones Gummies) best taken?
- What are some side effects that I need to call my doctor about right away?
- What are some other side effects of Flintstones Gummies?
- If OVERDOSE is suspected:
- How do I store and/or throw out Flintstones Gummies?
- Consumer information use
- Further information
- More about multivitamin with iron
- How Bad is it to Binge on Gummy Vitamins?
Can a Child Overdose on Gummy Vitamins?
Panicked, with a nurse and Poison Control on the phone, I rummaged through a trash can, searching for an empty bottle of vitamins. Minutes earlier, I had found out that my two young children had eaten what appeared to be a large number of gummy vitamins. I had no idea how dangerous this was. Now, I was trying to figure out whether I needed to rush my kids to urgent care and if there was such a thing as an “overdose” of gummy vitamins.
My nanny had walked into the bathroom that afternoon to find my 3-year-old daughter and 15-month-old son with a pile of gummy vitamins in their mouths and even more spilled across the floor. Our awesome nanny assumed the vitamins were harmless and didn’t think to mention it to me. When I noticed the vitamins missing from the bathroom later that night, I casually asked my daughter if she knew where they were.
“Me and Zane ate them all today,” Mckenzie said, referring to her little brother.
I panicked. The next 25 minutes were a blur, but I was lucky to reach a helpful and compassionate nurse on the other end of the St. Joseph Health Nurse Advice Line. She asked many questions and told me to find the empty bottle of vitamins to determine exactly what the ingredients were. In the end, because the vitamins didn’t have iron in them (which can cause damage to internal organs, including the brain and liver) and my children weren’t showing any abnormal symptoms, we decided they were safe. I was able to calm down while my husband tucked them in to bed.
Weeks later, when I took my son in for a checkup with Connie Bartlett, DO, a pediatrician with St. Joseph Heritage Medical Group in Santa Ana, she explained how she hears stories all too often about children eating too many gummy vitamins.
“Vitamins are so beneficial for younger children who haven’t yet developed all of the healthy eating habits or might be picky about fruits, vegetables and other healthy foods,” she said. “The good thing about gummy vitamins is that it’s usually easy to get your kids to eat them. But that’s the danger with them as well – they’re so good that your children may think they’re candy and they want to eat more than just one.”
She often encourages parents to give their children the hard chewable children’s vitamins or the liquid vitamins for younger toddlers and babies.
Dr. Bartlett said common symptoms of a vitamin overdose include:
- Nausea, vomiting and stomach pain (iron)
- Vision problem and clumsiness (vitamin A)
- Constipation and muscle weakness (vitamin D)
- Bleeding problems (vitamin E and K)
- Skin flushing (vitamin B3)
- Nerve damage, numbness and difficulty walking (vitamin B6)
“Most children may not have serious repercussions if they’ve ingested more than the recommended dose of a multivitamin, unless the ingredients include calcium, which can lead to very serious heart conditions including an irregular heartbeat, or iron toxicity which can cause too much acid to build up in your body, potentially leading to kidney failure, shock or even death,” Dr. Bartlett said. “Regardless, anytime you think your child may have eaten more vitamins than what he or she should, it’s a good idea to call your doctor’s office or Poison Control immediately.”
I consider parenting to be my most important job on earth, and I’d like to think I’m a pretty careful and conscientious mother. But this was a valuable and humbling lesson as I realized the mistakes I’d made. I’d had a false sense of security keeping medication in our medicine cabinet because it had a “childproof” cap on it.
The nurse I spoke with that night went above and beyond to deliver excellent patient care. She stayed on the line to talk with me about how to safely store medication, including vitamins, in my home. She explained that she hears all too often about children getting in to medicine cabinets and figuring out how to open “childproof” caps. She told me I should store my medications in a locked cabinet, somewhere high up in my house, making it difficult for my children to find a way to get into it. She gently pointed out that although my children were OK and had only taken vitamins; this could have had an entirely different outcome if they’d gotten into pain medication or something else just as dangerous.
That night, I slept easier knowing my children were safe and healthy in their beds and our medication and vitamins were no longer anywhere within their reach.
For any poison emergency situation, including a potential vitamin overdose, you should:
- Keep the Poison Control number available: (800) 222-1222
- Have the following information on hand while waiting for help to arrive (if you called 911) or before calling poison control:
- Your child’s height, weight and medical condition(s) – keep this somewhere handy at all times
- The name of the medication or other harmful product your child has consumed. If possible, list the ingredients and strengths from the bottle
- The time your child swallowed the medication or product
- Approximate amount of medication or product swallowed
- DO NOT induce vomiting in your child unless you’ve been told otherwise by a health professional. Vomiting can cause further injury by exposing the throat and mouth to a toxic substance
Not an emergency, but need a doctor? Visit our provider directory to find a primary care doctor or pediatrician
This information is not intended as a substitute for professional medical care. Always follow your health care professional’s instructions.
How Many Gummy Vitamins Is Too Much?
Ah, gummy vitamins. The perfect excuse to eat candy before breakfast (as an adult) while still feeling super healthy. Those adorable little bears are so delicious that sometimes, you’ll admit, it’s hard to stop at the recommended dose. Before you know it, you’re chowing on four to six servings of gummies per day. For your health!
But there is a real risk of getting too much of a good thing — including gummy vitamins. Eating, say, an entire bottle of the vitamins “can cause permanent and serious harm,” Dr. Ken Spaeth told Buzzfeed.
“The risk comes, most notoriously, from the ‘fat-soluble’ vitamins such as vitamin A, D, E, etc.,” Spaeth explained. “The body is not able to clear excessive amounts of this type quickly, and the subsequent buildup of high levels can inflict an array of injury to various organ systems, including the brain.”
Minerals in gummy vitamins, such as zinc, magnesium, and manganese, could also become toxic at very high levels.
Death by gummy vitamins — it sounds preposterous, but it’s very possible.
As for exactly how many gummy vitamins you can consume before encountering any risk, the number varies. The amount of vitamins and minerals added to each gummy depends on the brand — and even the amounts within each individual gummy can vary.
“Like most supplements, gummy vitamins aren’t regulated by the FDA,” nutritionist Chelsey Amer informed The Daily Meal, “so candy vitamins may contain greater or smaller amounts of the ingredients listed on the label. Some reports have even found that they contain some impurities, as well.”
But all in all, so long as you’re not inhaling entire bottles of the nutrient-spiked gummies, you’re probably going to be OK.
When a reporter from Extra Crispy asked nutritionist Abby Langer what would happen were she to eat, say, five gummies in one sitting rather than the recommended two, she was told she would “probably get diarrhea” but experience few other consequences.
“Just be sure not to pop ‘em like candy,” Amer advised, “even if they taste that way.”
So how can you cut back? Those squishy little treats are so tasty, it’s like they want you to overdose. They coat those suckers in sugar, serve tropical and zesty flavors, and design candies in adorable shapes and sizes.
Even still, the childlike joy of eating a few extra fun-shaped candies doesn’t seem worth the gastrointestinal distress. It might be time to own up to what’s really going on and just indulge your gummy craving with a bag of Haribo’s.
What To Look For In A Prenatal Vitamin
Prenatal vitamins are very important for you and your baby. Women should start taking a prenatal vitamin before pregnancy to get the most benefit.
There are so many choices availbale for women looking for a “good” prenatal vitamin. Many women believe a prescription vitamin is the best option, however over-the-counter (OTC) prenatal vitamins can be a very cost-effective alternative to consider.
When shopping for a prenatal vitamin, here are a few things to look for. Your OTC prenatal vitamin should include a minimum of:
- Iodine 150mcg
- Iron 30mg
- Folate 0.6mg
- Vitamin A (no more than 5000mg)
- Calcium 250mg if your diet includes dairy or 1000-2000mg if you don’t eat dairy
In addition to a prenatal vitamin, we would like to suggest you take these supplements:
- Vitamin D3 1000-2000IU per day
- DHA (fish oil) 200mg per day (some prenatal vitamins have DHA so an additional supplement may not be needed)
Some good OTC prenatal vitamins are:
- One-A-Day Prenatal with DHA
- GNC Prenatal Formula with Iron
- Rainbow Light “Complete Prenatal System” or “Prenatal One Multivitamin”
Many women would like a chewable vitamin. “Gummy” vitamins usually won’t cut it; they don’t have enough of the iron, iodine, and other things you need. Chewable vitamins (like Children’s Flintstones Complete) can often be used, however you should take 2 per day during pregnancy. Before taking a gummy or children’s formula, check the label and make sure it contians the necessary vitamins and minerals listed above.
One final note: Vitamins are very important, but a healthy, balanced diet is a must too! Eat wholesome, fresh foods whenvever possible. And plan to eat between 40-60 grams of protein per day.
For pregnant women, taking prenatal vitamins may be a waste of money, a new review of previous research suggests.
Instead of taking multivitamin and mineral supplements, pregnant women should focus on improving the overall quality of their diets, and should take just two vitamins: folic acid and vitamin D, according to the review, conducted by researchers in the United Kingdom.
“We found no evidence to recommend that all pregnant women should take prenatal multinutrient supplements beyond the nationally advised folic acid and vitamin D supplements, generic versions of which can be purchased relatively inexpensively,” the authors wrote in the report, published today (July 11) in the journal Drug and Therapeutics Bulletin.
Although multivitamin supplements are frequently marketed to pregnant women as a means of giving their babies the best possible start in life, such marketing claims do not actually translate into better health for mothers or babies, the researchers said.
However, eating healthy foods before and during pregnancy is essential for the health of mothers and their unborn children, because vitamin deficiencies have been linked to various complications of pregnancy and birth, the researchers said. Those complications include a pregnancy-induced, high blood pressure condition called preeclampsia, restricted fetal growth, skeletal deformities, low birth weight and birth defects of the brain, spine or spinal cord, the researchers said.
Currently, the American Congress of Obstetricians and Gynecologists (ACOG) recommends that pregnant women eat a balanced diet that includes foods from five groups: grains, fruits, vegetables, protein foods and dairy. Pregnant women also need more folic acid and iron than women who are not pregnant, and so taking prenatal vitamin supplements, which contain these and other nutrients, can help ensure pregnant women are getting these extra amounts, according to the ACOG. But, “a well-rounded diet should supply all of the other vitamins and minerals” a pregnant woman needs, according to the group.
In the review, the researchers looked at previous research examining the effects of taking multivitamin supplements, which the researchers said are heavily marketed to pregnant women to guard against all sorts of health problems. These supplements typically contain a combination of multiple vitamins and minerals, such as vitamins B1, B2, B3, B6, B12, C, D, E and K, along with folic acid, iodine, magnesium, iron, copper, zinc and selenium, the researchers said.
The researchers also examined published research examining the potential health benefits during pregnancy of taking individual vitamins and minerals such as folic acid, vitamin D and iron, along with vitamins C, E and A.
With the exception of folic acid and vitamin D, the authors of the review found no evidence that women who were well-nourished had gained any clinical benefit from taking the other supplements examined.
The researchers found that the recommendation to take folic acid during pregnancy was supported by the strongest scientific evidence, compared with the evidence for other vitamins and minerals.
The researchers also found some scientific evidence showing a benefit from taking vitamin D supplementation during pregnancy, but that evidence was less clear-cut, the researchers said. The researchers still recommended that pregnant women take a daily dose of 10 micrograms of vitamin D, which equals 400 international units, throughout pregnancy and breast-feeding (This is also the average dose of vitamin D found in prenatal supplements in the U.S.)
However, Bruce W. Hollis, a professor of pediatrics at the Medical University of South Carolina (MUSC) who was not involved with the study, said he thinks that this dose of vitamin D is not sufficient to provide optimal benefits for pregnant women’s health or their children’s health.
A growing body of research, including his own studies, has suggested that taking as much as 4,000 international units of vitamin D per day during pregnancy is linked to health benefits such as a lower risk of preterm birth and preeclampsia, and a lower risk of asthma in children, he said.
Dr. Carol Wagner, also a professor of pediatrics at MUSC who has conducted research on vitamin D supplementation during pregnancy, agreed that pregnant women should take much higher doses of vitamin D than what’s recommended in the new review.
Both she and Hollis said that vitamin D does not occur in many foods, except fish or milk, for example, and therefore it is hard to get it in sufficient doses from one’s diet.
“One glass of milk provides 100 international units” of vitamin D, Wagner told Live Science.
Originally published on Live Science.
We all know them—the Flintstones gummy vitamins that we’ve been taking well beyond our childhoods where Pebbles and Fred Flinstone fed us our daily dosages of Vitamin A, B, X, Y, and Z every day, or twice a day, or every time we pass by the big container of sugary, chewy, irresistible gummies and just can’t resist to give into our sweet tooth, right?
This may ruin a part of your childhood, or change the way you look at your doctor, but the reality is that gummy vitamins aren’t as effective as we think or hope they are, and eating 45 in one day is not the same as eating 45 skittles.
Though we’ve all found our favorite brand of gummy vitamins, developed a clear opinion on whether we like the sugar-coated ones or the sour ones, and even got to know the characters of Scooby Doo or Frozen all too well, over-indulging in these so-called “vitamins” can cause some serious medical concerns.
Unfortunately, you’re only supposed to take one to two gummy vitamins per day, you know, like a real vitamin. Eating a whole bottle of gummy vitamins can cause toxic levels of minerals such as zinc, magnesium, and manganese, or water- and fat-soluble vitamins, such as A, D ,E, etc.
Studies have also shown that standard multivitamins contain nearly twice the amount of vitamin content than gummy vitamins. And if you thought eating gummy vitamins was harmless, they contain nearly seven times the sugar and four times the calories per serving versus standard multivitamins.
Gummy vitamins often contain glucose syrup, sucrose, and gelatin, which are all ingredients that are bound to stick to teeth and discolor them as well. So if you’re one of those people who cringe at the thought of swallowing a pill, make sure you’re brushing right after.
On average, there are about three grams of sugar for a serving size of two gummy vitamins. And if you compareOne A Day VitaCraves Gummieswith Haribo Gold-Bears, two gummy vitamins have the same amount of sugar as two gummy bears—about 2-3 grams. And at CVS, a 5-oz. bag of Haribo Gold-Bears is sold for $1.77, whereas One A Day Gummies are sold for $18.49.
The wise move here would be if you want your daily dose of vitamins, take the standard multi-vitamin tablets that will allow you to stray away from gummy overdoses. And if you really need to satisfy your sweet tooth, eat some Haribo gummy bears. They’re only $1.77, after all.
Generic Name: Pediatric Multivitamin Chewables with Iron (MUL ti VYE ta min with EYE ern)
Brand Name: Centrum Kids Complete, Cerovite Jr, Disney Cars Gummies, Disney Princess Gummies, Flintstones Complete, …show all 24 brand names.Flintstones Gummies, Flintstones Gummies Complete, Flintstones Gummies Plus, Flintstones Plus Bone Building Support, Flintstones Plus Bone Building Support Gummies, Flintstones Sour Gummies, Flintstones Toddler, Healthy Kids Gummies, One A Day Kids Jolly Rancher Gummies, One A Day Kids Jolly Rancher Sour Gummies, One A Day Kids Scooby-Doo! Complete, One A Day Kids Scooby-Doo! Gummies, Sea Buddies Daily Multiple Vitamin, SpongeBob SquarePants Gummies, Vitalets, Vitalets Childrens, Vitamax, Zoo Friends, Zoo Friends Complete
Medically reviewed by Drugs.com. Last updated on Apr 26, 2019.
- Side Effects
- Accidental overdose of drugs that have iron in them is a leading cause of deadly poisoning in children younger than 6 years of age. Keep away from children. If this medicine (Flintstones Gummies) is taken by accident, call a doctor or poison control center right away.
Uses of Flintstones Gummies:
- It is used to help growth and good health.
What do I need to tell my doctor BEFORE I take Flintstones Gummies?
- If your child has an allergy to this medicine (Flintstones Gummies) or any part of this medicine (Flintstones Gummies).
- If your child is allergic to any drugs like this one or any other drugs, foods, or other substances. Tell the doctor about the allergy and what signs your child had, like rash; hives; itching; shortness of breath; wheezing; cough; swelling of face, lips, tongue, or throat; or any other signs.
- If your child has too much iron in the body.
This is not a list of all drugs or health problems that interact with this medicine (Flintstones Gummies).
Tell the doctor and pharmacist about all of your child’s drugs (prescription or OTC, natural products, vitamins) and health problems. You must check to make sure that it is safe for your child to take this medicine (Flintstones Gummies) with all of his/her drugs and health problems. Do not start, stop, or change the dose of any drug your child takes without checking with the doctor.
What are some things I need to know or do while I take Flintstones Gummies?
For all patients taking this medicine (Flintstones Gummies):
- Tell all of your child’s health care providers that your child is taking this medicine (Flintstones Gummies). This includes your child’s doctors, nurses, pharmacists, and dentists.
- This medicine may affect certain lab tests. Tell all of your child’s health care providers and lab workers that your child takes this medicine (Flintstones Gummies).
- Your child’s dose may depend on how old your child is. Talk with the doctor if you are not sure how much of this medicine (Flintstones Gummies) to give to your child.
- Different brands of this medicine (Flintstones Gummies) may not be for use in children younger than 4 years of age. The chance of choking may be raised. Talk with the doctor if you are not sure if this medicine (Flintstones Gummies) is right for your child.
If your child is pregnant or breast-feeding a baby:
- Talk with the doctor if your child is pregnant, becomes pregnant, or is breast-feeding a baby. You will need to talk about the benefits and risks to your child and the baby.
How is this medicine (Flintstones Gummies) best taken?
Give this medicine (Flintstones Gummies) as ordered by your child’s doctor. Read all information given to you. Follow all instructions closely.
- Give this medicine (Flintstones Gummies) with or without food. Give with food if it causes an upset stomach.
- Some drugs may need to be given with food or on an empty stomach. For some drugs, it does not matter. Check with your pharmacist about how to give this medicine (Flintstones Gummies) to your child.
- Have your child chew well before swallowing. Some brands may be swallowed whole or dissolved in the mouth. Talk to your pharmacist if you have questions.
What do I do if I miss a dose?
- Give a missed dose as soon as you think about it.
- If it is close to the time for your child’s next dose, skip the missed dose and go back to your child’s normal time.
- Do not give 2 doses at the same time or extra doses.
What are some side effects that I need to call my doctor about right away?
WARNING/CAUTION: Even though it may be rare, some people may have very bad and sometimes deadly side effects when taking a drug. Tell your child’s doctor or get medical help right away if your child has any of the following signs or symptoms that may be related to a very bad side effect:
- Signs of an allergic reaction, like rash; hives; itching; red, swollen, blistered, or peeling skin with or without fever; wheezing; tightness in the chest or throat; trouble breathing, swallowing, or talking; unusual hoarseness; or swelling of the mouth, face, lips, tongue, or throat.
- Black, tarry, or bloody stools.
- Very upset stomach or throwing up.
- Very bad belly pain.
- Throwing up blood or throw up that looks like coffee grounds.
- Stomach cramps.
What are some other side effects of Flintstones Gummies?
All drugs may cause side effects. However, many people have no side effects or only have minor side effects. Call your child’s doctor or get medical help if any of these side effects or any other side effects bother your child or do not go away:
- Upset stomach or throwing up.
- Change in color of stool to green.
- Belly pain.
These are not all of the side effects that may occur. If you have questions about side effects, call your child’s doctor. Call your child’s doctor for medical advice about side effects.
You may report side effects to the FDA at 1-800-FDA-1088. You may also report side effects at http://www.fda.gov/medwatch.
If OVERDOSE is suspected:
If you think there has been an overdose, call your poison control center or get medical care right away. Be ready to tell or show what was taken, how much, and when it happened.
How do I store and/or throw out Flintstones Gummies?
- Store in the original container at room temperature.
- Store in a dry place. Do not store in a bathroom.
- Protect from heat and light.
- Keep lid tightly closed.
- Keep all drugs in a safe place. Keep all drugs out of the reach of children and pets.
- Throw away unused or expired drugs. Do not flush down a toilet or pour down a drain unless you are told to do so. Check with your pharmacist if you have questions about the best way to throw out drugs. There may be drug take-back programs in your area.
Consumer information use
- If your child’s symptoms or health problems do not get better or if they become worse, call your child’s doctor.
- Do not share your child’s drug with others and do not give anyone else’s drug to your child.
- Keep a list of all your child’s drugs (prescription, natural products, vitamins, OTC) with you. Give this list to your child’s doctor.
- Talk with your child’s doctor before giving your child any new drug, including prescription or OTC, natural products, or vitamins.
- Some drugs may have another patient information leaflet. If you have any questions about this medicine (Flintstones Gummies), please talk with your child’s doctor, nurse, pharmacist, or other health care provider.
- Some drugs may have another patient information leaflet. Check with your pharmacist. If you have any questions about this medicine (Flintstones Gummies), please talk with your doctor, nurse, pharmacist, or other health care provider.
- If you think there has been an overdose, call your poison control center or get medical care right away. Be ready to tell or show what was taken, how much, and when it happened.
Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.
More about multivitamin with iron
- Side Effects
- During Pregnancy
- Dosage Information
- Drug Images
- Drug Interactions
- Compare Alternatives
- En Español
- 22 Reviews
- Drug class: iron products
- Multivitamin with iron
- Cyanocobalamin, Folic Acid, Iron, and Vitamin C
- Cyanocobalamin/Folic Acid/Iron
- Ferrous Fumarate, Polysaccharide Iron Complex, Vitamin C, and Vitamin B3
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Other brands: Integra, Iron-150, Ferocon, Poly-Vi-Sol with Iron, … +21 more
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How Bad is it to Binge on Gummy Vitamins?
The Scenario: Remember that I Love Lucy episode where she films a commercial for the hot new health tonic, Vitameatavegamin? Lucille Ball recites her lines to the camera, but she can’t conceal her disgust with the elixir when she finally gives it a try. Thankfully, our health market has changed, and products are catering to both tastebuds and wellness needs much more than they did in 1952. One of your “friends” can attest to this, as her adult gummy vitamin addiction is real. It started out as a health measure—two black raspberry-flavored gummies in the morning. It quickly turned into three or four. Now she just up-ends the jar on her face for her fix, hoping that she won’t go into vitamin D mixed shock and start krumping uncontrollably (this is not a thing).
These gummy vitamins that your friend fiends for represented 7.5 percent of the $6 billion multivitamin market in the United States in 2016, having jumped 25 percent in just the past few years. So it’s not just her who’s gotten hooked. But is it a problem that the vitamins your friend virtuously takes resemble a gumdrop and tease your tastebuds like Skittles? Is it crazy that she exceeds the serving size—by a lot?
The Basics: While candy-like vitamins were a plot to get kids their nutrients, drugstore aisles now have a tantalizing host of similar products for grownups, promising heart-healthy Omega-3s, Vitamin B12, Vitamin C and plant sterols. Though these tastier iterations tailor to specific demographics and needs—some labels touting nutrients special “For Her” or geared toward making one’s “Heart Well”—registered dietitian Karen Sechowski, who works in the Chicago area, does not advise popping several gummy vitamins daily; she says you should always aim to get nutrients from whole foods first. “With food, you’re getting so much more than what you would get from a pill form or a gummy vitamin,” she says.
Though there are some medical conditions or diets like veganism where specific supplementation is warranted, says Jay Orlander, internist at Boston University School of Medicine, a normal, balanced diet has more than adequate nutrition. If you eat a variety of foods, he says, there’s “very little evidence” that taking multivitamins is helpful—gummies included.
The Worst That Could Happen: Sechowski says it depends on which types, but there is a “tolerable upper limit” for certain vitamins and minerals. “If you go beyond the tolerable upper limit, it will become toxic to the body. For instance, if you have too much potassium, that could cause heart problems.” She explains that sodium-potassium pumps in your heart exchange molecules of potassium for molecules of sodium, and if you have too much of one of those, it can cause an imbalance and can lead to heart problems. Too much calcium can also cause heart trouble. (If you consume too much Vitamin C, meanwhile, you’ll just pee it out.) She doesn’t recommend trying new vitamins without speaking to a dietitian or a doctor first, since everybody’s case is different.
Orlander, meanwhile, estimates you’d probably have to take “in the order of 50-100 times what is recommended,” not just two or three extra gummies.
Back to the (Sugary) Rub: Though gummy vites can contain nutrient-effective ingredients in correct dosages, they also contain non-dietary ingredients to make them taste so damn delicious, such as corn syrup, corn starch and gelatin. “You could have used those calories elsewhere for nutrients that you do need and that you could get from whole foods,” Sechowski says of the glorified gumdrops. Gummy vitamins—though they’re a relatively small amount of sugar and artificial sweeteners—chip away at the recommended daily sugar intake, making a triple serving worse for your body. The American Heart Association’s recommended added sugar limit is six teaspoons for women and nine teaspoons for men, which equates to a slim 150 to 100 calories respectively. Though you may feel unscathed after a gummy binge, a tendency to overindulge on sugar can lead to extra pounds, which puts strain on heart health, among other things.
What Will Probably Happen: Your friend is fairly young and healthy, so the fact that Sechowski estimates the reaction to eating a fistful of gummy vitamins would depend on the individual feels promising. “It’s a case by case basis. It all depends on their health history, what they’re dealing with at the time. If you take a perfectly normal person who doesn’t have any previous health problems, they’d probably be fine.”
A multivitamin can’t replace the benefits of healthy eating, and a bulk of nutrients should be obtained by eating whole foods so you can reap the benefits of naturally occurring fiber, phytochemicals and antioxidants. Further, there does exist a risk of overdosing on certain vitamins and minerals, so if your vitamin usage has turned into repeated ransacking to satisfy your sweet tooth, go purist with some Sour Patch instead. Sechowski concurs: “I wouldn’t your cravings for candy through gummy vitamins.”
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