Low carb meals delivered

7 Keto Meal Delivery Services That Make Low-Carb Dieting So Much Easier

The keto diet boasts plenty of perks, from weight loss to improved cognitive function. But unfortunately, simplicity isn’t one of them. The high-fat, low-carb regimen is notoriously restrictive, which can make it hard to be creative in the kitchen and adapt regular recipes into keto-friendly versions.

To ease this constant struggle every keto dieter faces, meal delivery services have started offering an enormous range of ready-to-eat keto meals and foods delivered right to your door. Here are seven keto meal delivery services that will change the way you do low-carb.

RELATED: 9 Fruits You Can Actually Eat on the Keto Diet

Keto Fridge

Not only does Keto Fridge deliver low-carb, ready-to-heat-and-eat meals to your doorstep, but it also has its very own bakery, so you can order keto-approved scones, biscuits, and more. The best part is, there’s no requirement to sign up with a subscription. Simply order at least $69 worth of food at a time, and place your order by 11:59 p.m. EST Thursday for your food to be delivered the following Tuesday or Wednesday. The menu changes each week and prices vary, but each meal typically runs $9 to $18.

Kettlebell Kitchen

Do you consider the gym your second home? If you’re a keto dieter who has to throw extra carbs on her plate to meet her energy needs, Kettlebell Kitchen is the meal service for you. There’s an “athlete” version of each dish, which packs added carbs without overdoing it. The meals are ready to eat, and the menu changes each week. Order deadlines vary based on your location; just enter your zip code into the website to find out. For most areas, the service offers a beginning of the week delivery (Sunday or Monday) as well as a midweek delivery (Wednesday or Thursday).

RELATED: The Keto Diet Is Super Hard—These 3 Variations Are Much Easier to Follow

Green Chef

So you love to cook, but you avoid the grocery store at all costs. Green Chef gets that, which is why this service will deliver organic ingredients for you to cook low-carb meals at home—and each meal can be made in just 30 minutes, the company says. There are different plans you can choose from (such as two person or family), and each usually costs around $13 a pop. Once you order, you pick the day of the week you want your box delivered.

Ketoned Bodies

If saving the planet is your priority, Ketoned Bodies is the way to go. This service prides itself on delivering only grass-fed, organic, and sustainable meals. Have good allergies or sensitivities? No gluten, added sugar, or preservatives of any kind can be found in these meals. To make ordering easier, the company offers a range of packages you can sign up for. If you just want to try it out, you can also order by the meal (about $15 each). Your microwave-ready order should arrive about two days after you place it.

Factor 75

Factor 75’s main draw is that the meals contain grass-fed meats with no hormones, GMOs, or antibiotics. This service caters to a variety of diets, and keto-friendly options abound. (They’re marked on the menu with a “K” at the bottom.) To get started, select from several packages, starting at four meals per week for $60 and going up to 18 meals per week for $198. The menu changes each week, and you can choose every meal or let the company do it for you based on your preferences. Meals are delivered fresh instead of frozen, but they’re fully cooked and ready to be reheated.

RELATED: The 6 Biggest Keto Diet Mistakes

Terra’s Kitchen

Sick of having to deal with that massive cardboard box your meals are delivered in? Terra’s Kitchen has solved that problem. Food you order from this service arrives in a reusable, climate-controlled container with built-in insulation. The best part: Someone will pick the empty box up the next day if you just set it on your doorstep. All ingredients come pre-chopped, and the company claims every recipe can be made in 30 minutes or less. You can choose exactly what recipes you want in each delivery, with plans starting at $72 per week.

True Fare

True Fare has options for many different diets, but it also has a plan specifically for keto dieters. The company uses only grass-fed beef, free-range turkey and chicken, heritage-breed pork, and organic vegetables. Meals are delivered frozen, and all you have to do is heat and eat. There are several plans to choose from when signing up, and you can even select only breakfast if the first meal of the day is all you really want. True Fare also gives you the luxury of making a one-time meal purchase if you’re not looking for commitment, and the menu changes every week.

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The Best Ready to Eat Low-Carb Meal Delivery ServicesReviews & Buyer’s Guide (Updated 2020)

Low-carb meal delivery services are the best thing since (low-carb) sliced bread, amirite?

The delivery options in this niche are plentiful. In fact, dare we say, there are almost too many options when you seriously consider which services can really bring value to your low-carb lifestyle.

Keep reading for a complete list of our favorite low-carb delivery services and guide to understanding what eating low-carb really means.

Our Top Low-Carb Meal Delivery Services (2020 Updated)


#1 Factor 75
(Editor’s Choice)
  • Improvement in skin, mind, body, and mood
  • Easy to use site filter with symbols so you can easily order low carb meals
  • Complimentary 20-Minute Nutrition Coaching Phone Consultation
  • In-house dietitians nutritionally optimize every meal
  • Meals have a significant amount of lean proteins, a healthy dose of low glycemic carbs, and a substantial amount of healthy fat

#2 Diet-to-Go
  • Delicious carb-restricted plan creatively replaces carbs with fat helping you better stay on track
  • The Keto-Carb30 menu offers a variety of delicious meals – including meat, cheese and eggs – that can help you lose weight quickly and effectively

#3 Balance bistroMD
  • Meals are specifically created to help you maintain your low carbohydrate regime
  • Each entree on the low carb menu contains 25 grams or less of net carbs
  • Promotes healthy and mantainable weight loss

#4 Magic Kitchen
  • Each low carb meal contains a main course and either one or two side dishes with net carbs of 25g or less

#5 Healthy Chef Creations
  • Provides low-carb portion-controlled meals diet packed with fiber, healthy fats, fruits and vegetables, to be balanced and satisfying

1. Factor 75 (Editor’s Choice)

Factor 75 states of its namesake, “75% of how you look, feel, and performance is based on what you eat.” As such, they believe in providing everyone with healthy, delicious meals without sacrificing taste.

With a number of different subscription options and tons of available dishes on their menu, Factor 75 provides some of our favorite low-carb meals from their excellent meal delivery services.

Factor 75 uses organic meat and absolutely no gluten. Cutting out these ingredients is a foundation of a successful low-carb diet.

You can get your high protein meals delivered right to your door with little hassle with Factor 75. (Read our best ready to eat Paleo meal delivery review.)

What’s on the Menu

The menu changes weekly. Each menu is made with input from gourmet chefs and expert dietitians. Even with the ever-changing menu, rest assured that all of their ready-made low-carb meals are absolutely delicious.

There are options to suit even the pickiest eaters, and paleo and keto options are also available. Some of the mouth-watering meals include rosemary chicken, teriyaki salmon, and cuban pork.

How It Works

First, you choose your plan size. Their plans are on a weekly basis, and you can cancel or change your choice at no charge.

You then choose to either allow their experts to choose your food for you based on your taste survey, or you can select your favorite dishes yourself.

Deliveries typically take place Monday through Wednesday. With added convenience for busy people, you don’t have to be home to receive your meals.

Their prepared meals are never frozen, just sealed for freshness and come ready to make. Also, their easy, flexible selection process for their low-carb food delivery service is great for picky eaters.

Why Factor 75 is Our #1 Choice for the Best Low-Carb Meal Delivery Services

Factor 75 offers exceptional freedom of choice. It is incredibly easy to cancel, change, or even simply pause your plan for a week if you go out of town. All these features make this company a favorite amongst diners and our top meal delivery service in this niche.

Their meals are fresh, never frozen, and we think they are some of the best low-carb home delivery meals out there in terms of taste, quality, and bang for your buck.

Between Factor 75’s flexible options and their unique menu offering, they are a great choice for a flavorsome, low carb diet. to read more.

– Or –

Read Full Review

2. Diet-to-Go

Diet to Go has several different plans to choose from as well. for our full review of their meal delivery services.

Each plan involves low-carb, high-protein meals, and each has different menus that cater to different tastes or needs.

Between their Balance, Balance-Diabetes, Keto, and Vegetarian menus, everyone can find something they like in Diet to Go’s repertoire of delicious low-carb frozen foods.

The Balance plan is their “basic” plan and the best overall low-carb option.

With many different menu choices and high praise from loyal customers, Balance is our favorite of Diet to Go’s low-carb plan.

If you want delicious low-carb meals with a variety of flavors, this menu offers a ton of options. Some of the highlights of the menu are:

  • Ratatouille omelet
  • Turkey meatloaf
  • Chicken pizza
  • Aztec rice bowl
  • Monte Cristo
  • Chicken black bean wrap

If Balance doesn’t suit you or you have other dietary needs, check out Diet to Go’s plans specially made for keto, paleo or diabetics.

Customers choose one from Diet to Go’s many various low-carb delivery plans.

Start with the type of plan, then choose original or no seafood options. Then, decide if you want the male or female calorie plan (women have a lower caloric intake limit than men).

From there, decide how many days per week you want meals, and how many dishes per day.

Once you make your selection and fill out shipping information, you then choose your meals from their menu.

Orders are packed and shipped within a day or two and will arrive soon after.

Why It’s Our Runner Up

Diet to Go has a lot to offer and there are various ways to customize it. The food is delicious, quick to ship, and easy to prepare. This is one of our favorite choices for a meal delivery services that help dieters lose weight. Both healthy and delicious, we love Diet to Go’s menu.


Read Full Review

3. Balance by bistroMD

Balance by bistroMD is a doctor-designed, chef prepared company with delicious meal options. to read our detailed review.

Balance meals are specifically created to help you maintain your low carbohydrate regime; each entree on their low carb menu contains 25 grams or less of net carbs.

Balance menus are low-carb and high in protein. They provide some of the best low-carb frozen dinners we’ve come across.

Some of the low-carb, balanced meals you’ll find on their menu are items such as turkey breasts with cranberry chutney, pork tenderloin with mushroom marsala, and grilled dijon salmon to name a few.

These are tasty meals and far superior to the low-carb meals you’ll find in the freezer section of your grocery store.

First, choose how many meals per day. After that, choose your dishes individually or allow their experts to pick for you based on a survey of your tastes.

Once your order is placed, shipping is quick. Plans can be canceled at any time.

Why It’s On Our List

Balance by bistroMD has some great menu options and a decent amount of flexibility with plans. However, their menus are not as varied as other services and can be expensive in comparison to others on our list.

– Or –

Read Full Review

4. Magic Kitchen

Magic Kitchen is another delivery service that offers specialized meal plans with tasty low-carb options.

You can get meals as a cluster or a la carte – individually – so you can pick and choose exactly the foods you want to eat.

You can even send meals as gifts with Magic Kitchen!

With a significant number of selections available, we’re confident you’ll find something you love.

Magic Kitchen offers a great variety, going as far as to offer Thanksgiving and Christmas menus. If you require a special diet they have tons of options, such as meals for seniors or diabetics. As for low-carb options, there is an extensive range.

On their site, Magic Kitchen states,

“Our Complete Meals Low Carbohydrate Diet Meals are designed with a dietitian to be healthy and low in carbohydrates, and by our chefs to be delicious! Each low carb meal contains a main course and either one or two side dishes.

Easy to Re-heat in the Microwave or Oven

Net Carbohydrates <25g (meal carbohydrates less dietary fiber)

Low in Sodium <700mg (although most are <500mg)

Low Carb meals can be purchased in Meal Packs with a variety of 7 meals, or individually”

There are two main choices. The first is to set up a meal plan, of which the price will vary depending on the quantities you’ve chosen. You can either choose your dishes or have them chosen for you. If you set up an auto-ship plan, you can choose to receive your food weekly, biweekly, or monthly. This is so you don’t have to worry about placing new orders all the time.

The second way is to buy individual dishes a la carte. Each meal selection will contain two servings.

Shipping costs vary depending on your location and the number of foods you’ve ordered.

Why It Gets a Shout-Out

Magic Kitchen has some tasty dishes available for low-carb food delivery. The food arrives flash-frozen and ready to reheat. The downsides are that it can get a little expensive and that the foods are frozen rather than fresh. But, you have good freedom of choice with Magic Kitchen and you’ll receive tasty low-carb meals for a decent price.

– Or –

Read Full Review

5. Healthy Chef Creations

Healthy Chef Creations’ service is built around being your “personal chef.”

Read our full Healthy Chef Creations review for meal and service details.

Dishes are personally chosen and catered to your needs by dieticians and chefs, providing a meal plan tailored to you.

It offers a few different options for low carb food delivery, so you can choose to just sample their services or dive in head-first.

Menus are seasonal and weekly. Meals are chosen and created by gourmet chefs for great taste and high nutritional content. The current menu, which spans all three major daytime meals as well as snacks and sides, includes dishes such as Mexican egg enchiladas, beef stroganoff, and chicken parmesan

First, you choose the plan size in terms of weeks, then in days, and whether you want regular or large portions. You receive three dishes a day for however many you order, and your start date will be a little over a week or more (you can choose).

The meal plans have a pre-selected menu of delicious dishes, so you don’t need to worry about picking and choosing. If you want more control over your food choices, you can order individual dishes a la carte.

Why It Gets a Shout Out

The range in meal plan sizes is a perk for people who love to plan ahead, but it comes with a hefty price tag. Their dishes are fully prepared and delicious. Choosing a start date is a convenient option, too.

– Or –

Read Full Review

So What Does Eating a Low-Carb Diet Really Mean?

By definition, a low-carb diet is a way of eating which limits the intake of carbohydrates prevalent in grains and starchy vegetables and fruits. This way of eating constitutes a higher consumption of protein and fat over carbohydrates.

Low-carb diets omit sugary foods like bread and pasta, as these provide short spurts of energy rather than slow-release energy to keep you going through the day.

Meat, fish, vegetables, eggs, dairy, fruits, and nuts are staples of the average high-protein/ low-carb meal plan.

Sure, you can shop for low-carb foods while avoiding sugar, trans fats, and highly processed foods. However, if all of that sounds arduous, then consider low-carb meal delivery instead.

Are Low-Carb Meals a Good Match for You?

In all transparency, you could head into your local grocery store and probably find a bevy of low-carb, ready to eat meals.

But be warned: just because they’re low-carb doesn’t mean these products are nutritionally sound because, lets face it, a lot of this stuff consists of processed gook.

And as with any diet, you could take it upon yourself to cook your own low-carb meals using real food.

If you can kick it like that, great! But there’s a good bit of menu planning and carb counting that goes into that, not to mention researching recipes and time spent in the kitchen.

Low-carb meal services save you time and energy and carbohydrate calculations have already been done for you.

The meal services we’ve put on our list are low in carbs AND they consist of real foods, chock full organic proteins, natural fats, and nutritional vegetables.

There are also sub-categories of low-carb diets like the ketogenic and paleolithic plans if you want to follow a specific method of low-carb eating.

These diets have their own limitations, but each brings benefits like weight loss, muscle gain, and increase of energy.

Read our list of best keto meal plans to consider for delivery.

With most of the low-carb meal delivery plans on our list, there are tons of options for any kind of lifestyle and taste preferences.

What to Look for in a Low-Carb Meal Delivery Service

Cost and commitment – otherwise known as subscription options – are two of the biggest factors to considering low-carb meal delivery services.

You want a service that is affordable, has a good variety and fulfills all your dietary needs plus maintains reliable delivery.

If you want meals delivered in weekly batches, look for that feature.

Or if you prefer, some food delivery plans offer individual dish purchases with no order minimums. Search out a meal delivery service that best suits your lifestyle.

Finally, find a service that straight out commits to low-carb balanced meals with nutritionists and chefs at its helm versus you assuming a service is low-carb based on images on their site.

Should You Give Low-Carb Meal Delivery Services a Shot?

Most dieters tried a low carb diet at some point – but a lot of us have failed due to lack of nutritional advice. It’s important to know which carbs to eat and how to balance that with the right types of fat and protein.

With convenient and (mostly) affordable low carb meal delivery service, dieters can get fully balanced meal plans delivered to their door. Taking advantage of these services will start your weight loss journey the healthy way.

We think Factor 75’s gourmet meals with fresh ingredients are leagues above some other meal delivery services. This is because of their amazing company recipes and great weight loss ethos.

However, all of our listed meal programs are convenient, delicious, and simple to order. Stop worrying about how to cook to lose weight, and get healthy, perfectly portioned meals delivered to your doorstep!



Since a low carb meal is not about counting or restricting calories, this frees you up to deal with what‘s really important: EATING GOOD & NUTRITIOUS FOOD.
The ingredients included in low carb meal plans are meat, fish, eggs, vegetables, nuts and healthy fats and oils; with fats becoming the new star of your eating plans.
A typical IONutrition low carb meal is comprised of lean animal protein (meat, poultry, fish, eggs), healthy fats and oils (coconut oil, butter, olive oil, etc.), and vegetables (spinach, broccoli, cauliflower, asparagus, avocados, etc.).
Keep in mind that most vegetables do contain at least a small amount of carbs. If you are trying to figure out how many carbohydrates you are eating per day, that should be factored into your daily count.
For instance, while spinach only holds about 1 gram of carbs for every 100 grams (3.5 ounces) and can be eaten more freely, tomatoes and red peppers are relatively higher on their carb reserves (3 grams and 4 grams for every 100 grams).
Vegetables can be tricky that way. While you might consider garlic, onions and beetroot to be diet material, these are actually quite high in their carbohydrate load, and should be consumed mindfully.
Russet potatoes and sweet potatoes are another good example. These below-ground vegetables hold 15 and 17 grams of carbs for every 100 grams you eat.
A good rule of thumb when it comes to veggies is:
If it grows above ground – it is low in carbs and should be the focus of your meal plan.
If it grows below ground – it is higher in carbs and should be mostly avoided.
When it comes to what you can drink – water, coffee, and tea are all included (note that sugar is not accepted, however you may use a small amount of Stevia as an alternative). Soft drinks and fruit juice should be avoided, as they are loaded with unnecessary sugars and carbohydrates.
Snacking is also allowed (and even recommended). Half of a seasoned avocado (a sprinkle of sea salt and ground black pepper) or a handful of almonds can serve you well as a mid-morning or afternoon snack. Not to mention a couple squares of dark chocolate (70% or higher cacao; be sure to look for brands without soy lecithin) can be your solution for a day’s dessert.
You can consult this list of zero carb foods for more information on which specific foods have zero or almost zero grams of carbohydrates.

The 5 Best Low-Carb Meal Delivery Services

All products and services featured here are chosen for their potential to inspire and enable your wellness. Everyday Health may earn an affiliate commission on items you purchase.

Meal delivery services have emerged as a hot new culinary trend. Though you might not be sold on the idea at first, these businesses can actually offer many advantages. For starters, the convenience factor is undeniable; your need to grocery-shop, recipe-plan, and prep for meals is virtually eliminated. They can also be surprisingly cost effective. And because all of the meals are carefully portioned, you’re less likely to toss uneaten food.

Additionally, these services can help introduce you to new recipes and enable you to gain confidence in the kitchen as well as hone your cooking skills. A number of meal delivery services also design their meals so they are balanced and nutritious, with many offering options that complement various diets. So even if you follow a low-carb plan, you’re bound to find multiple meal services that meet your needs.

What to Consider Before Taking the Plunge

  • Ingredients Quality ingredients are the backbone of any solid meal delivery service. While many companies partner with local farms and food suppliers, you should research how everything is sourced and packaged. Be confident that you’re cooking with the freshest, healthiest ingredients possible.
  • Variety Variety is also key to enjoying a meal service. No one wants to eat the same foods every night. Choose a company that offers a multitude of options that satisfy your dietary needs and your taste buds.
  • Time and Prep People typically gravitate to these services in large part due to their convenience. Nevertheless, some meals are more intensive and time consuming to whip up than others. You can find options that can be prepared within 30 minutes and some that take upwards of an hour. And while many kits only require basic kitchen skills, there are a few that demand a modicum of culinary know-how. It’s best to understand what’s involved before committing.
  • Subscription Options Subscription flexibility is another important factor to consider. If you sign up for recurring deliveries, be sure the company will allow you to pause, skip, or even outright cancel some meals. After all, work, travel, and social obligations can easily arise. You don’t want to waste food or be stuck paying for a meal you won’t eat. Additionally, you should look for a service that offers one-off meals as well. That way, you can do a culinary test-drive before making a bigger commitment.
  • Delivery Options Flexibility is also critical when it comes to the actual delivery. Some companies have very fixed schedules, such as delivering meals every Monday without exception. Others allow you to tailor deliveries to your own schedule. You can adjust week-to-week and even request next-day orders.
  • Cost Before choosing a service, we recommend conducting a quick cost analysis. What’s the price point based on ingredients and portion size? Some companies might appear more affordable on the surface, but their meals may be smaller or leave you wanting. Others may charge additional fees for shipping, cancellation, or even the overall subscription. Make sure you know what you’re getting for your money.

Here are our top picks for low-carb meal delivery services:

High Protein Meal Prep Recipes

Whether you are a macro tracker or not, the key to fitness success relies heavily on your diet. Specifically, including enough protein to help build lean muscle mass to keep your metabolism up and the calories burning. Pair that with the satiation from protein (it takes longer to digest thus keeping you feeling full longer) and you have yourself a ‘recipe’ for weight loss success!

To make hitting your protein goal easy during the week we have compiled 18 High Protein Meal Prep Recipes that require only a few ingredients and minimal time. Pair them with your favorite carb and healthy fat for a well-rounded meal.

PRO TIP: Switch up the protein to vary the meals. If something calls for steak, but you prefer chicken or just need to add a little variety, GO FOR IT! Also, any vegetarian/vegan protein option can be subbed in for eggs, fish, chicken or steak! The combinations are endless, so have fun!

Tumeric Scrambled Egg Meal Prep

30 Minute Mozzarella Chicken

Jalapeno Sliders With Sweet Potato Buns Meal Prep

Crispy Chicken Carnitas

Carrot Meatballs With Mint Cauliflower Rice

Tuna Quinoa Salad With Endive Wraps

One Pan Baked Cod and Veggies

Sausage Lover’s Hashbrown Casserole

Whole30 Baked Buffalo Chicken Casserole

Grilled Greek Lemon Chicken

Fruity Quinoa Grilled Salmon

Chicken Quinoa Salad

Beef Patties With Corn, Rice and Sauteed Veggies

One Skillet Spaghetti Squash & Meatballs

Steak Fajita Roll Ups

One Dish Spaghetti Squash & BBQ Chicken Drumsticks

Whole30 Pumpkin Mustard Stuffed Cabbage

20 Minute Paleo Thai Almond Butter Meatballs

As busy as most of our lives are these days, sometimes the only way to really stay on track is with meal prep. Especially if you’re out and about during the day! A meal prep lunch like these Low-Carb Mexican Meal Prep Bowls (which are SO easy to make, by the way) can be the perfect solution.

Make a big batch of these bowls on a Saturday or Sunday afternoon and have them throughout the week!

Note: These Low-Carb Mexican Meal Prep Bowls are a variation of our Meal Prep Southwest Chicken Burrito Bowls!

How to make these Low-Carb Mexican Meal Prep Bowls

1. The Mexican Cauliflower Rice

The first step is to make the cauliflower rice. For these Low-Carb Mexican Meal Prep Bowls, we used our 30-Minute Mexican Cauliflower Rice Recipe! It’s easy to make and perfect for batch cooking.

Pro-tip: Save time by buying pre-made cauliflower rice and simply add in the spices to flavor it!

Want to save even more time on groceries for these delicious meal prep bowls? Get an extra 25% OFF your first order + a 30 day free trial membership when you sign up at Thrive Market!

2. The chicken

There are several options for the chicken. Our favorite option is to use Free Range Organic Chicken from Butcher Box, season and bake it, then shred it or cut it into small pieces and keep it on hand for these meal prep bowls!

Another option is to buy a pre-cooked roasted chicken from the grocery store or roast a chicken yourself. Either way, making it once and having it throughout the week is a wonderful way to save time!

Related: My honest review of Butcher Box!

3. The salad

The salad for this recipe is very simple: arugula and/or kale, avocado, a drizzle of olive oil, and a dash of salt and pepper. So easy!

More meal prep recipes you’ll love:

  • Paleo Turkey Meatballs Meal Prep Bowls
  • Vegan Meal Prep Black Bean Quinoa Bowls
  • Steak & Potatoes Meal Prep Bowls
  • Paleo Slow Cooker Jerk Chicken Meal Prep Bowls

Note: For this Low-Carb Mexican Meal Prep Bowls recipe, you will need to make the 30-Minute Mexican Cauliflower Rice Recipe in advance!

Low-Carb Mexican Meal Prep Bowls

Looking for a quick and easy lunch idea? These Low-Carb Mexican Meal Prep Bowls are perfect for taking with you on-the-go! Low-carb, high-protein, gluten-free, and delicious. Course: Lunch, Dinner, Appetizer Cuisine: Mexican Keyword: Mexican Meal Prep Bowls Prep Time: 10 minutes Total Time: 10 minutes Servings: 4 bowls Calories: 353 kcal Author: Christine McMichael


  • 6 cups Mexican Cauliflower Rice (link above (in text))
  • 1/2 cup shredded chicken (cooked)
  • 1 cup arugula or kale
  • 1 avocado


  • Make the Mexican Cauliflower Rice and cook the chicken in advance.
  • When you’re ready to meal prep, combine the rice, chicken, and arugula or kale in a meal prep container.
  • Before serving, add in the avocado.
  • Serve and enjoy!


Macros – Carbs: 18 Fat: 15 Protein: 27 *These Low-Carb Mexican Meal Prep Bowls can last about 4 days in the refrigerator. *Each bowl has about 1/4 of a medium sized avocado, but feel free to add more!


Calories: 353 kcal Tried this recipe?Mention @jar.of.lemons or tag #JarOfLemons!

Please note: Changes have been made to the delivery zones. Our NEW delivery zone is approximately 7km from Surrey Hills (see map on the Delivery tab) We can be flexible with pick up days and times if Tuesdays are not suitable, however this needs to be arranged prior to placing your order.

Low Carb Gourmet is ready to help you!

We prepare and deliver delicious and nutritious meals for people who want to enjoy the benefits of eating Low Carbohydrate High Fat (LCHF) at home or work but don’t have the time to shop or cook every day.

Many people are discovering the benefits of eating foods that are low carb and rich in healthy fats (LCHF). Whether your aim is to lose weight, regain your energy & vitality or manage health conditions, adopting a LCHF diet is an effective way to make a lasting change.

All our meals are free from grains, added sugar, gluten and seed oils. When we use sweeteners (stevia or xylitol) in our sweet treats and these are clearly labelled.

Moving away from processed carbohydrates like bread and pasta can be a challenge, you may be wondering what you are going to eat. Let us do the hard work for you. Our menu is updated regularly with a mouth-watering selection of low carb gourmet food to suit every taste.

Simply order online BEFORE 1pm on Saturday and your low carb meal will be ready for pick-up from Surrey Hills the following Tuesday (VIC) or we will have your healthy meal home delivered on Tuesday usually in the afternoon. (Limited delivery available – please see Delivery options tab)

Note: Another option customers have used is Airtasker for picking up their order from Surrey Hills

It is important to note that deliveries can only be made where parking is available.
Should you require any assistance, please call us on 0499 221 925 or email [email protected]

Play your Hand or Switch Carbs – Diets and Decisions

With so much research going into nutrition and what we eat, it seems as though a new weight-loss strategy or diet fad emerges every hour, making it difficult for some of us to opt for one specific eating regime and stick to it. If you want to be successful in your weight loss, it’s important to do your research before you start, rather than dabbling in a different diet every day of the week. So, before committing to one of the best low carb meal delivery services, why not weigh up your options?

Low carb vs Keto

Keto seems to be all the rage right now and it’s hardly surprising given the benefits of this low-carb, high protein diet. Not only can you lose up to two pounds a week on a keto diet, but it’s also been found to have positive effects for epilepsy sufferers and people recovering from a stroke. While keto is a better option if you want a weight-loss guarantee, it requires you to be in a state of ketosis throughout which in turn means taking blood or urine samples to ascertain this state.

While a low carb diet is similar to the keto approach, rather than limiting carbs to the extent that your body enters a state of ketosis, it simply reduces them. Although this means you won’t lose weight as quickly as you would on a keto diet, a low carb diet is more sustainable in the long run and therefore better for those looking for a long-term, healthy approach to eating.

If you do decide to embark on a low carb meal plan, you’ll find that you’ll achieve your weight-loss goals more quickly if you combine your healthy approach to eating with a regular exercise regime. While most people need to worry about whether they’re replacing carbohydrates with healthy fats and fussing over whether an apple contains too many carbohydrates to be included in their shopping basket, those who opt for low carb meal delivery plans have all that taken off. That means less worry and more weight loss without skimping on flavor or variety.

Low carb vs Low calorie

When we think about losing weight and improving health, most of us immediately think about cutting down on our daily calorie intake. While this is a good way to lose weight, depending on what foods you eat, a low-calorie diet could be extremely detrimental to your health. For example, a met a young woman a few years ago who subsisted on cabbage and popcorn alone. While she was admittedly very slim and attractive, she regularly suffered from digestive problems and later developed hyperthyroidism.

While a low-calorie diet is an effective way of losing weight, a low carb diet is better. Research indicates that, over a six-month period, a person on a low carb meal plan can lose as much as 11 pounds more than someone on a reduced calorie diet. Reducing carbohydrates also you can maintain a more balanced diet and not experience the stress relating to constant calorie counting. Furthermore, a low carb approach is more sustainable and, because you increase your healthy fat and protein intake as well, you’ll generally feel fuller more quickly and therefore consume fewer calories anyway.

Paleo vs Low Carb

There are certain similarities between a paleo diet and one focused on reducing your carbohydrate intake. Both eating regimes limit the amount of carbs in your diet, but the paleo approach is even more restrictive, ruling out nearly all dairy products and all processed foods. Although there are some excellent paleo meal delivery services out there, even with their help, adhering to a paleo diet can be a lot more difficult than sticking to a low carb alternative.

A low carb meal plan has fewer unpleasant side effects than a paleo diet which can cause feelings of weakness, as well as diarrhea and headaches. While some research indicates that even the cheapest low carb diet is expensive to maintain if you opt for a low carb meal delivery service like Home Chef, you should find your grocery bill remains pretty consistent with what you were spending previously on a regular diet.

While a paleo diet is a great way to kickstart your weight loss process, a low carb diet is more sustainable and easier to stick to over a long period of time, making it ideal for those wanting to change their lifestyles rather than just meet the next weight-loss goal.

Low fat vs Low carb diet

Seeing a lower number on the scales isn’t always the best indication that you’re losing weight or getting closer to achieving that perfect body you’ve been dreaming of. If you decide to combine a low carb meal plan with a regular exercise regime, the chances are you’re replacing fat weight with muscle weight so, even if the scales aren’t saying what you were hoping to hear, you’re still moving in the right direction.

Most of us want to get rid of fat and build muscle in order to achieve the kind of physique we see in the movies and on television, which is why many opt for a low-fat regime as opposed to a low carb alternative. However, research has repeatedly proven that people on a low carb diet lose more weight even though they usually eat more calories than individuals committed to a low-fat diet.

One of the great things about a low carb meal delivery service is that it stops you from grabbing those low carb protein bars and other overpriced snacks that tend to be misleading high in carbs although low in net carbs, in other words, carbs that won’t cause your blood sugar levels to spike. In other words, store-bought foods like these aren’t actually as low carb as the manufacturers would like you to believe nor are they as nutritious or beneficial as real foods, like nuts or seeds.

While a low-fat diet can be beneficial if you’re trying to lose weight, nutritionists and health experts are now suggesting that a high carb, low-fat diet can increase the risk of certain health problems, including heart disease and diabetes. A low carb diet, on the other hand, can be an effective approach to weight loss that also sustains the body with a healthy nutritional balance, making it safer in the long run as well as more effective.

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