Keto for carb lovers

Contents

The Best Keto Cookbooks Of 2019

Feed your culinary imagination.

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The keto diet was designed by Dr. Russell Wilder in 1924 and emphasizes replacing carbs with healthy fats and protein. The drastic drop in your carb intake puts your body into a state of ketosis—a natural metabolic process that helps burn stored fat and accelerate weight loss.

Today the keto diet has taken the wellness world by storm. And the growing amount of research backing its varied health benefits together with the celebrity proponents of this diet (including Kourtney Kardashian, Adriana Lima and Halle Berry, to name a few) have further fueled the popularity of this low-carb eating plan.

Whether you’ve recently embraced the keto lifestyle or you’re just looking for healthy recipe ideas to diversify your low-carb diet, these keto cookbooks are here to help:

Keto For Carb Lovers from the Editors of Delish & Women’s Health

Keto For Carb Lovers

Hearst

If you find yourself wondering how you’ll be able to stick to a diet that emphasizes on slashing down the consumption of all the fluffy, crunchy and sweet foods you love, Keto For Carb Lovers is the right book pick for you. Written by the editors of Delish and Women’s Health, this brilliant cookbook pairs dozens of cooking hacks with the low-carb, high-fat diet to create recipes that allow you to enjoy the flavor and texture you love—without packing on the pounds. Besides more than 100 drool-worthy recipes—including keto lasagna, peanut butter cookies, and keto pizza—the book also features a 21-day menu plan, meal prep to-do lists as well as weekly grocery lists to plan the week ahead.

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Keto Quick Start by Diane Sanfilippo

Keto Quick Start

Victory Belt Publishing

No matter how good your intentions are, sticking to a new diet can initially be challenging. That’s where Keto Quick Start comes in. New York Times bestselling author Diane Sanfilippo’s latest book is a comprehensive and easy-to-follow road map that will help beginners seamlessly transition to a keto lifestyle. With 100 delicious keto-friendly recipes (like pesto-stuffed mushrooms and chocolate orange fudge), weekly meal plans and plenty of doable troubleshooting tips, this nifty guide will make going keto so much easier.

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Dairy-Free Keto Cooking by Kyndra Holley

Dairy-Free Keto Cooking

Victory Belt Publishing

With her latest crave-worthy cookbook, Kyndra Holley proves that transitioning to a dairy-free keto diet is anything but boring. From sweet and spicy barbecue ribs to crab salad stuffed avocado to flourless chocolate lava cake, there’s something for every type of cook and palate. All of the recipes are rooted in simplicity and call for ingredients that can be easily found at your local grocery store. Besides dairy-free recipes, the cookbook also offers advice on how to restore your health and wellness while following the keto lifestyle.

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Easy Keto For Busy People by Jennifer Marie Garza

Easy Keto For Busy People

Houghton Mifflin

Filled with scrumptious recipes that require minimal time and effort, Easy Keto For Busy People is perfect for those who don’t want to compromise their diet despite their jam-packed schedule. This cookbook also includes practical tips on what to eat and what to avoid when you’re traveling or dining out, and a handy guide to special ingredients like keto-approved sweeteners and alternative flours that you can stock in your pantry.

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Keto Fat Bombs, Sweets & Treats by Urvashi Pitre

Keto Fat Bombs, Sweets & Treats

Houghton Mifflin Harcourt

Contrary to common misconception, snacks and desserts can be a part of a healthy diet— provided they are consumed reasonably. Featuring more than 100 keto dessert and snack recipes, this cookbook will make your eating plan more enjoyable and sustainable in the long run. The diverse collection covers everything from quick bread, muffins and pancakes to cookies, cakes, pies, ice cream and more. Many of these healthy-ish recipes require no more than 10 to 15 minutes of prep time—so you can whip them up any day of the week.

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The Keto Vegan by Lydia Miller

The Keto Vegan (Recipe Only Edition)

veganvegetarianketo

Lydia Miller’s latest cookbook wonderfully combines the ketogenic principles with the plant-based diet to help you reap the health and weight loss benefits of a keto vegan lifestyle. Featuring 101 recipes made with natural ingredients that are packed with healthy fats and proteins (think Avocado Spring Rolls, Coconut Chocolate Balls, Pumpkin Spice Muffins, etc.), this cookbook will make your ketogenic journey a cakewalk.

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Keto Cooking With Your Instant Pot by Dr. Karen S. Lee

Keto Cooking With Your Instant Pot

Page Street Publishing

If you’re looking for quick and easy family-friendly recipes that are both filling and packed with flavor, Dr. Karen S Lee’s latest cookbook is a good place to start. This versatile collection of low-carb, high-fat, sugar-free recipes use only readily available ingredients and your handy Instant Pot. With delectable dishes (like grain-free lobster mac and cheese and Korean-style braised short ribs), this cookbook will make it easier for you to indulge in your favorite foods—without letting your diet fall by the wayside. And if you haven’t used an Instant Pot before, don’t worry, the cookbook includes an entire section on how to get started.

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The 16 Best Store Bought, Low-Carb Snacks

The products and services mentioned below were selected independent of sales and advertising. However, Simplemost may receive a small commission from the purchase of any products or services through an affiliate link to the retailer’s website.

When you’re running out door and juggling 20 things a day, sometimes you don’t have time to make a meal. Instead of stopping at the drive through, stock up on these low-carb snack options at the store.

1. Almonds

There are about 7 grams of carbs per quarter cup of raw almonds.

Photo by HealthAliciousNess

2. Meat Sticks (Like Slim Jims)

There’s only 5g of carbs in each of these Slim Jim Snack Sticks.

Amazon

Slim Jim Original Snack Sticks, 0.28 Ounce, 14 Count, $2.98

3. Sunflower & Pumpkin Seeds

Dry roasted sunflower seeds (without salt) have about 1.9g of carbs per serving. Pumpkin seeds have about 1.1g of carbs per serving.

Amazon

Now Foods Organic Pumpkin Seeds, 12 Ounce, $6.29

4. Quest Protein Bars

These protein bars have 3g of net carbs per serving.

Amazon

Quest Nutrition Protein Bar (12 count), $23.20

5. Moon Cheese

High in protein and low in carbs, moon cheese might just be the perfect go-to snack. The Cheddar Moon Cheese has just 1g of carbs while the Gouda and Pepperjack have zero carbs – score!

Amazon

Moon Cheese: 2oz. pack of 3, $16.40

6. Roasted Seaweed

This Korean seaweed with sesame oil has 2g of carbs per serving.

Amazon

Annie Chun’s Roasted Seaweed Snacks, Sesame, 0.35 Ounce (Pack of 12), $15.84

7. Hardboiled Eggs

Hardboiled eggs have about 0.4 grams of carbs per serving. At many stores, you can find them boiled and individually wrapped for a quick grab-and-go snack.

Photo by Pseph

8. Packets of Tuna

Tuna has zero carbs. How awesome is that?

Amazon

StarKist Chunk Light Tuna in Water (Box of 8, 2.6oz Pouches), $14.99

9. Atkins Bars

These Atkins Bars have 4g of net carbs per bar.

Amazon

Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, 5 Bars (Pack of 2), $20.64

10. Olives To Go

These olives have 1g of carbs per serving.

Olives To Go (Pack of 16 Cups), 19.2 oz, $19.89

11. Jerky

This Jerky mix has 6g of protein and 10g of carbs per serving.

Amazon

Dick Stevens Jerky Turkey Mix, $6.99

12. Kale Chips

These kale chips have 10g of carbs per serving.

Amazon

Curt’s Classics Kale Chips, $11.00

13. Freeze Dried Fruit

These dried fruit packs have 9g of carbs per pack.

Kirkland Freeze Dried Fruit, 20 Count, $22.57

14. Sugar-Free Gelatin

Sugar free Jello has zero carbs.

Amazon

Jell-O Gelatin – Sugar Free Raspberry, $3.91

15. Pork Rinds

There are no carbs in pork rinds.

Amazon

Utz Pork Rinds Barrel, 18 Ounce, $15.28

16. Hotdogs

Without the bun, beef Frankfurter hotdogs have only 1.7g of carbs per dog. While it’s certainly not the healthiest option, when you’re desperate, you’re desperate.

Photo by Håkan Dahlström

Photo by alanagkelly

24 Best Low Carb Snacks

Studies have shown that bites high in protein and healthy fats and low in refined sugars are among the most satiating foods you can eat. Combined with a few sweat sessions every week, these mini munchies will also serve to tone up your body’s lean muscle mass and boost your metabolism. And for those of you concerned about blasting away your muffin top? A 2016 review published in The Journal of the American Osteopathic Association found that those who follow a diet in which less than 45 percent of daily calories come from carbs can lose between 2.5 and 9 more pounds in the first 6 months compared to individuals following a low-fat diet.

All the Eat This, Not That!-approved eats below have no more than 250 calories, 13 grams of carbohydrates, and 7 grams of sugar per serving. With this list as your guide, shopping for weight loss snacks will be a breeze! Sounds like stashing these products in your desk drawer is a no-brainer! And for more smart bites, don’t miss these delicious, portable snacks that can help you maintain your weight or reach your slim-down goal.

1

Cheese Snacks

Horizon Organic Mozzarella Sticks

Nutrition per 1 stick (28 g): 80 calories, 6 g fat (3.5 g saturated fat), 200 mg sodium, <1 g carbs (0 g fiber, 0 g sugar), 7 g protein

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365 Everyday Value, Mild Cheddar Cheese Sticks

Nutrition per 1 stick (28 g): 110 calories, 9 g fat (5 g saturated fat), 180 mg sodium, <1 g carbs (0 g fiber, 0 g sugar), 7 g protein

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They’re portable, fun to eat and packed with muscle-building duo of protein and calcium—just a few of the reasons we’re such big fans of cheese snacks. Plus, with less than one gram of carbs per serving, picking up a stick or a couple cubes is sure to help you stay on track towards your better body goals.

2

Emerald 100 Calorie Pack Almonds & Walnuts

Nutrition per 1 pack (16 g): 100 calories, 9 g fat (1 g saturated fat), 0 mg sodium, 3 g carbs (2 g fiber, 1 g sugar), 3 g protein

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Looking for a small pre-workout nosh? This is it! The almonds in this snack pack are a good source of the amino acid L-arginine, which can help the body burn more fat and carbs during sweat sessions. The omega-3s in the walnuts also play a part in your weight loss success by boosting your brainpower, which can help you stay focused on your fitness.

3

Bolthouse Farms Veggie Snackers, Carrot Meets Ranch

Nutrition per package (2.25 oz): 30 calories, 0 g fat (0 g saturated fat), 210 mg sodium, 7 g carbs (2 g fiber, 5 g sugar), 1 g protein

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Just because you’re on a low-carb diet doesn’t mean you have to go hungry. Thanks to their high water content, carrots are one of the most satiating veggies out there, making this grab-and-go snack pack a solid pick. Bonus: The carrots are accompanied by a package of seasoning that punches up the flavor, similar to dips and dressings, but without the excess calories or fat. If you’re worried about the sodium (one of the 50 Little Things Making You Fatter and Fatter), simply use half of the seasonings packet.

4

Siggi’s No Added Sugar Peach & Mango Yogurt

Nutrition per 4.4 oz container: 110 calories, 4 g fat (2.5 g saturated fat), 45 mg sodium, 8 g carbs (1 g fiber, 5 g sugar), 10 g protein

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Skyr, Icelandic yogurt that’s similar to strained Greek yogurt, is one of the lowest sugar yogurts on the market. Pick up Siggi’s No Added Sugar Whole Fat Yogurt with Peach & Mango for a touch of sweetness without breaking the carb bank. (You’ll also reap 10 grams of protein and belly-filling healthy fats.) Like your yogurt plain or like to choose your own fruits? Go with Chobani’s Whole Milk Greek Yogurt—130 calories, 6 g fat (4 g saturated fat), 55 mg sodium, 6 g carbs (0 g fiber, 4 g sugar), 13 g protein per 5.3 oz container.

5

Green & Black’s Organic 85% Cacao Bar

Nutrition per 12 pieces: 260 calories, 21 g fat (13 g saturated fat), 14 g carbs (5 g fiber, 5 g sugar), 4 g protein

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Dark chocolate isn’t just good for curbing your sugar cravings. It’s also rich in nutrients like healthy fats, muscle-relaxing magnesium, and a particular group of free-radical-fighting antioxidants known as flavanols. These compounds work with the caffeine found in cocoa solids to boost blood flow to the brain and enhance cognitive function.

6

Kind Nuts & Spices Maple Glazed Pecan & Sea Salt

Nutrition per bar: 210 calories, 17 g fat (1.5 g saturated fat), 140 mg sodium, 14 g carbs (5 g fiber, 5 g sugar), 5 g protein

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KIND Bars are one of the most popular granola bar brands out there—and for good reason. They pack impressive amounts of protein, fiber, and healthy fats (the infamous satiety trio), so they’re sure to take the edge off even the meanest midday hunger. KIND’s Maple Glazed Pecan bar is the lowest carb bar the brand offers.

7

Epic Bar Chicken Sriracha Bar

Nutrition per 1 bar (43 g): 130 calories, 6 g fat (0 g saturated fat), 540 mg sodium, 2 g carb (0 g fiber, 0 g sugar), 13 g protein

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This low-carb, high-protein snack bar is made from hormone-free chicken, organic spices and chia seeds —and is much lower in sodium than a typical meat stick, too. You won’t find any actual sriracha in this bar, despite the name. Instead, it gets its heat from the addition of red pepper flakes, which Laval University researchers say can diminish hunger and amp up the calorie burn.

8

Rhythm Superfoods Kale Chips

Nutrition per 1 oz: 130 calories, 10 g fat (1.5 g saturated fat), 240 mg sodium, 7 g carbs (3 g fiber, 2 g sugar), 5 g protein

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These might not be the lowest-carb snack on our list, but having carbs also means you can reap the digestion-supporting, belly-filling benefits of four grams of fiber. These crunchy snacks also deliver 55 percent of the day’s immunity-boosting vitamin A and a whopping 300 percent of the day’s vitamin K, a nutrient that helps blood clot.

9

Oloves Chili & Garlic Black Olives

Nutrition per 1 pack (1.1 oz): 156 calories, 5 g fat (0.5 g saturated fat), 170 mg sodium, 1 g carbs (1 g fiber, 0 g sugar), 0 g protein

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Forget your typical salty cravings like empty-calorie, high-carb pretzels and chips. Instead, opt for these black olives with a spicy peppery kick. They’re full of a class of monounsaturated fats that have been found to fend off health-harming inflammation that’s making you fat.

10

Eggland’s Best Hard-Cooked Eggs

Nutrition per 1 egg: 50 calories, 3.5 g fat (1 g saturated fat), 55 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 5.5 g protein

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How many times have you bought eggs, fully intending to boil them for the week ahead–and then just totally forgot? We know we’re guilty of this. These natural eggs are cooked, peeled and ready to eat whenever hunger strikes. Oh, and while you’re munching away, don’t discard the yolk. Thanks to a nutrient called choline, eating a bit of yellow can help fry health-harming belly flab and make your abs pop.

11

Seapoint Farms Wasabi Dry Roasted Edamame

Nutrition per ¼ cup: 130 calories, 4.5 g fat (0.5 g saturated fat), 130 mg sodium, 9 g carbs (7 g fiber, 1 g sugar), 14 g protein

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When you’re on a low-carb diet, noshing on nuts is all too common—and can get old pretty quickly. To spice things up a bit—literally—get your hands on Seapoint Farms’ wasabi-infused dry-roasted edamame snack packs. Besides having a satisfyingly crunchy texture and kick of heat, they pack 11 grams of soy protein and five grams of belly-filling fiber in each 100-calorie serving!

12

Gimme Organic Roasted Seaweed Snacks

Nutrition per 1 package (5 g): 25 calories, 2 g fat (0 g saturated fat), 65 mg sodium, 1 g carbs (1 g fiber, 0 g sugar), 1 g protein

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These 25 calories aren’t full of many macronutrients, but that doesn’t mean they’re empty. Seaweed is rich in micronutrients like focus-strengthening iron, cholesterol-lowering vitamin C, metabolism-regulating iodine, and mood-boosting magnesium. They also offer a low-carb alternative to salty snacks like pretzels.

13

Bumble Bee Lemon & Pepper Seasoned Tuna

Nutrition per pouch (2.5 oz): 60 calories, 0 g fat (0 g saturated fat), 270 mg sodium, 2 g carbs (<1 g fiber, 0 g sugar), 14 g protein

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Ever feel like you have no time for lunch? This small snack will pack a protein punch that will fend off more hunger pangs than gulping down a rushed slice of pizza.

14

Wholly Guacamole Minis

Nutrition per mini cup (57 g): 100 calories, 9 g fat (1.5 g saturated fat), 200 mg sodium, 5 g carbs (3 g fiber, 0 g sugar), 1 g protein

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Thanks to a base of everyone’s favorite fruit—the avocado—guacamole packs in a whopping 9 grams of a healthy fat known as oleic acid, which can actually quiet feelings of hunger. The filling fats from the avocado make it a perfect energizing 3 pm snack. Just pair it with your favorite low-carb crudites!

15

Health Warrior Chia Bar Coconut

Nutrition per bar (25 g): 100 calories, 6 g fat (2 g saturated fat), 50 mg sodium, 13 g carbs (4 g fiber, 3 g sugar), 3 g protein

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They’re mini, but chia seeds are also pretty mighty. Rich in heart-healthy, brain-protecting omega-3s and belly-filling fiber, this bar is going to accelerate your weight loss goals, especially when paired with the cashew butter and almonds in this bar. So good, in fact, it made our list of 16 Best Nutrition Bars for Every Goal.

16

Cedar’s Original Hommus

Nutrition per 2 tablespoons: 70 calories, 5 g fat (1 g saturated fat), 125 mg sodium, 4 g carbs (1 g fiber, 1 g sugar), 2 g protein

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With its base of satiating, fiber-rich chickpeas, hummus is one of the best things you can dip a carrot into. Just make sure you pick up a low-sodium brand like Cedar’s so you can avoid the post-snack belly bloat.

17

Field Trip All Natural Grass-Fed Beef Jerky, Original

Nutrition per pack (1 oz): 90 calories, 1.5 g fat (0 g saturated fat), 390 mg sodium, 10 g carbs (0 g fiber, 9 g sugar), 10 g protein

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Leave that blender bottle full of protein powder at home. And introduce yourself to the highest protein beef jerky per ounce. It’s made from grass-fed beef and has no preservatives, no artificial ingredients, and no MSG. (It’s also one of the lowest sugar jerky packs you can buy.)

18

Dang Coconut Chips

Nutrition per 1 oz serving: 180 calories, 15 g fat (13 g saturated fat), 105 mg sodium, 10 g carbs (5 g fiber, 2 g sugar), 2 g protein

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Looking for crunchy low carb snacks? Try these lightly salted dang coconut chips. You’ll be glad you did.

19

Hillshire Snacking Apple Chardonnay Cuts

Nutrition per package: 190 calories, 11 g fat (7 g saturated fat), 530 mg sodium, 6 g carbs (0 g fiber, 5 g sugar), 15 g protein

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Did you know you could buy a snack pack of jerky and creamy cheese? Well, now you do! Courtesy of Hillshire Snacking, you can pick up a refrigerated packet of cured pork and creamy Gouda cheese for a low-carb snack that’s also high in protein.

20

Larabar Crunchy Nut & Seed Gluten Free Bar, Maple Cinnamon with Sprouted Chia Seeds

Nutrition per bar (35 g): 210 calories, 16 g fat (4 g saturated fat), 75 mg sodium, 12 g carbs (3 g fiber, 7 g sugar), 6 g protein

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Larabar just made over their Nut & Seed line with a bold new crunchy texture and it’s perfect for those of us who love low carb snacks! Made with almonds, sprouted chia seeds (which have more bioavailable nutrients than the non-sprouted version), and only 5 more whole food ingredients, you should reach for this treat when you have a bit more room for carbs in your day as it’s made with a touch of honey and maple syrup.

21

Chef’s Cut Jerky Co. Protein Snack Pack, Teriyaki Turkey & Pepper Jack Cheese

Nutrition per cup: 140 calories, 8 g fat (4.5 g saturated fat), 470 mg sodium, 5 g carbs (0 g fiber, 5 g sugar), 13 g protein

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Like your cheese crispy, crunchy, and with a kick of flavor? Check out this low carb snacks pairing of teriyaki-flavored turkey jerky and dried pepper jack cheese from the folks over at Chef’s Cut.

22

The Laughing Cow Cheese Dippers, Swiss Garlic & Herb

Nutrition per pack with breadsticks: 90 calories, 4 g fat (3 g saturated fat), 260 mg sodium, 8 g carbs (0 g fiber, 2 g sugar), 4 g protein

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Despite being paired with a whole grain breadstick, these Cheese Dippers still ring in under 10 grams of carbs. They’re also free of added sugars and are an excellent source of calcium. Pick them up the next time you’re rushing out the door and need a quick fix.

23

Cello Whisps Parmesan Cheese Crisps

Nutrition per serving (23 crisps): 150 calories, 10 g fat (7 g saturated fat), 350 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 13 g protein

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Made with one simple ingredient—parmesan cheese—these crispy bites are the perfect snack if you’re trying to cut down on carbs. They also make a great salad topper and substitute for croutons!

24

Alter Eco Dark Chocolate Coconut Clusters

Nutrition per 1/4 cup: 160 calories, 13 g fat (10 g saturated fat), 150 mg sodium, 9 g carbs (3 g fiber, 5 g sugar), 2 g protein

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This high-fat, low carb snacks treat is the perfect snack in between meals or as a healthy substitute for dessert.

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These store-bought low carb snacks will keep you away from carby temptation! They also don’t need refrigeration!

The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Thank you!

Whether you’re on a road trip, going to work or visiting someone who just doesn’t understand your way of eating, having a low carb snack with you at all times is a pretty good way to avoid hunger-led cheating. I’ve written on the subject of low-prep snacks before, but the difference with the list here is that these items can be bought from the store (so ZERO preparation) and they are also shelf-stable (or maybe bag-stable!).

Meat Sticks (Slim Jims, Jack Links etc) – Easy to find in gas stations and supermarkets – these smoked sausages make a great low carb snack on the go! I even found ones the other day with a stick of cheese, too!
Carbs: 1-8g net per serving – most of the plainer flavor options are around 2g net carbs

Pork rinds – Available in ready-to-eat-bags, these crunchy snacks are fairly high in fat but do not contain any carbs! Often stocked at supermarkets and gas stations. Or you could go all fancy with gourmet Pork Clouds – available in flavors like Rosemary and Sea salt, Cinnamon Ceylon and Habanero!
Carbs: 0g!

Utz Pork Rinds, Original Flavor – Keto Friendly Snack with Zero Carbs per Serving, Light and Airy Chicharrones with the Perfect Amount of Salt, 8 oz. Barrel

Moon Cheese – I have recently discovered this amazing snack! Look out for it in Starbucks or buy an assortment pack from Amazon or read more about them in my 50 Reasons Why It’s Moon Cheese Time article!
Carbs: 0g

Olives – I’ve seen these in little cups (Olives to Go!) and also handy sachets (Mario). Both types offer different varieties of olives and all are pitted, with no brine!
Carbs: 1-3g net per pack

Pearls Olives To Go! 1.2 oz. Large Ripe Pitted Black Olives, 24-CupsMario Camacho Foods Pitted Snack Olives, Natural Sea Salt Green, 1.05 Ounce (Pack of 12)

Jerky – This rich and tasty snack is available in several types of meats and flavorings. Check the carb content – I’ve seen quite a range! Jerky isn’t the cheapest snack but it sure tastes good! Note – it is recommended that you refrigerate the bags after opening. Definitely check out this Zero Sugar Jerky that you can buy from Amazon!
Carbs: 1-8g net carbs per 1oz serving

Nuts – Pecans, walnuts, almonds and macadamias are some of the lowest in carbs (see this table for full details). Depending on the mixture, 100 calorie snack packs of nuts can contain as little as 1-2g net carbs per pack.
Carbs: 1.1 – 8.4g net carbs per 1oz of dry roasted, depending on variety

Atkins – You can buy all kinds of low carb goodies from the Atkins Nutritionals range from pharmacies and the diet section of grocery stores (usually near the protein powder!). Here are three of my favorites: Chocolate Candies (they really are a good substitute for M&Ms and there is also a peanut version!), Strawberry Almond Bar and Chocolate Chip Granola Bar. I usually have at least one of these in my purse at all times!
Carbs: Various, check the nutritional data for each item.

Atkins Endulge Chocolate Candies. Delicious Low Carb, Low Sugar Snack with Rich Chocolate in Bite-Size Pieces. 5 oz per Pack (2 Packs)Atkins Endulge Treat Squares Milk Chocolate Caramel — 6 ozAtkins Endulge Treats, Peanut Butter Cups, 0g Sugar, 2g Net Carbs, 6-Ounce, 5 Count

Seeds – Sunflower seeds and pumpkin seeds (also known as pepitas) are the most readily available. As usual, check the carb count but a very filling serving of ¼ cup is great for a snack – and often can be found in convenience stores too.
Carbs: Pumpkin seeds approx. 1g net carbs, Sunflower seeds approx. 3-4g net carbs per ¼ cup serving.

Roasted Seaweed Snacks – As well as being readily available in Asian supermarkets – many big grocery stores stock them too! They also come in a variety of flavors! The wasabi style from Annie Chun’s is one of my favorites!
Carbs: 2g net per pack

Quest Nutrition Protein Bars – These are available in some amazing flavors! Sold at The Vitamin Shoppe, diet sections of some supermarkets, and I’ve even seen them in Bed, Bath & Beyond! They are REALLY filling and I love getting a big variety pack and picking out my favorites!
Carbs: 3-7g net carbs per bar, depending on flavor

Kale Chips – Not the cheapest option when it comes to low carb snacks – but they are fast becoming popular and available in a lot of flavors from different brands in supermarkets, often in the gluten-free aisle. Or of course you can buy them (like everything!) from Amazon! I also a recipe for Homemade Kale Chips with Parmesan.
Carbs: Always check nutritional data before buying as there is quite a range here. Average is about 7g net carbs per serving.

Freeze Dried Fruit – I haven’t mentioned many sweet snacks in this collection – and unsweetened freeze dried fruit is definitely trickier to find in stores. Luckily there are fabulous online stores like LC Foods that sell handy snack packs like this amazing Chocolate Chip Raspberry Snack Pack!
Carbs: Various. Snack pack mentioned above contains 4g net carbs.

You might like to check out my review of four brands of zero carb Parmesan Crisps!

Update – here are two new additions!

Epic Bars – Chicken, beef, bison, venison, bacon – this company takes meat snacks to a whole new level! Try the variety pack from Amazon.

Fiber One Chocolate Brownies – Available in six flavors, and they’re 5g net carbs each. Widely available in grocery stores!

Did I include your favorite low carb store-bought snack? Do you have anything to add to this list? Let me know in the comments!

If you’d like to find new snack RECIPES, please go to my Low Carb Snacks page for a full list of recipes on this site!

12 Store Bought Low Carb Snacks #lowcarb #lowcarbsnacks

Check out my Low Carb Snacks Recipes Ebook!

If you need more snack ideas, check out my book! Over 70 delicious sweet and savory recipes – all low carb, sugar free, and gluten free!

Check out my Low Carb Starter Pack Ebook!

Are you just beginning your low carb journey? Check out my starter pack of printables!

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