Ice cream help heartburn


Banishing Pregnancy Heartburn

You don’t have to gobble down a pile of onion rings, a burger with all the fixings, or a pepperoni pizza to feel the burn when you’re expecting. Nearly half of all moms-to-be will be burned by heartburn at some point during their pregnancies, most often in the third trimester (though it can definitely kick off sooner). What makes heartburn such a common pregnancy symptom? You can start by blaming — you guessed it — your hormones. In preparation for childbirth, your pregnancy hormones relax all the muscles in your body, whether they’re related to delivery or not. This includes the muscle at the top of the stomach called the lower esophageal sphincter — the one that usually prevents digestive acids from backing up into the esophagus. The result? Those harsh acidic juices are allowed to splash up from the stomach into the esophagus, causing irritation and burning in your chest (right around your heart), a sour taste in your mouth, and…belching. But hormones don’t tell the whole heartburn story: As your growing uterus takes over your abdominal cavity, it pushes your stomach up toward your throat (or at least that’s the way it feels), stepping up that just-swallowed-a-flame feeling.

Your baby won’t suffer from your heartburn — but, stating the obvious, you will. Happily, there are soothing strategies to put out the fire, and sometimes, to keep it from starting in the first place. Even better news: Heartburn should disappear once you’ve delivered.

Finding Relief From Pregnancy Heartburn

Here are some steps you can take to ease the burn:

  • Get to know your heartburn hit list. Steer clear of anything that lights the fire by irritating your digestive system — whether it’s highly seasoned spicy foods, dairy foods (such as ice cream), chocolate, mint, citrus or vinegar, or something else entirely. A high-fat diet can also fan the flames by increasing acid secretion and slowing down the emptying of the stomach (that’s why high-fat foods are always prominently featured in heartburn-medication ads). It’ll also help to limit your intake of caffeinated beverages — that coffee, tea, or cola — because they relax the already hormonally relaxed lower-esophageal sphincter even more (and you thought caffeine only hopped you up).
  • Keep meals small. It’s the solution for just about all digestive ailments of pregnancy, including heartburn: Trade in your three square meals for six easier-to-digest mini ones. Try not to supersize even healthy foods.
  • Skip the fast food. Eating on the run is a recipe for heartburn, no matter what’s on the menu. The first problem with eating too fast is you’re gulping air along with your food — air that can crowd your gut with gas pockets. The second problem is that you’re probably not chewing thoroughly, which means your stomach has to work harder to digest what you’re eating (chewing, if you remember back to biology class, is the first step in the digestive process). So slow down your eating pace. And while you’re at it, leave stress off the menu — anxious eating compounds digestive distresses of all kinds, including heartburn. Try to take a few deep breaths before you eat, and step away from the BlackBerry, the paperwork, and the bills while you’re eating.
  • Sit up. You’ll be repeating this mantra once you’re a mom, so you might as well start practicing it now: Sit up straight when you’re eating. Lying down, slouching, slumping, and stooping while you’re eating — or in the hour or two after a meal — will give those stomach acids an easy ride back up the esophagus. Sitting up straight, on the other hand, will help keep them in their place. Is the burn keeping you up at night? Try sleeping with your head elevated about six inches to keep those gastric juices where they belong.
  • Drink right. Drink before and after meals instead of during them. Too much fluid sloshing around with too much food will distend the stomach (which is already pushed around plenty during pregnancy), aggravating heartburn.
  • Bend right. It’s not just best for your back: Bending with your knees instead of at your waist will keep that acid from backing up your esophagus.
  • Dress right. Curve-hugging maternity wear may be stylish, but it can also fuel the burn by constricting your belly. Think loose and flowing if you’ve got heartburn.
  • Watch your weight. Extra weight can weigh on your digestive tract, bumping up the burn and the burps. Keep your pregnancy weight gain gradual and moderate to lighten the load on your stomach.
  • Don’t smoke. One more of the many compelling reasons to quit today, if you haven’t already.
  • Chew on this. Chewing sugarless gum will increase saliva, which can help neutralize acid in the esophagus and help decrease heartburn. Try chewing a piece after meals.
  • Tame with Tums. Or Rolaids. Ask your practitioner to recommend a pregnancy-safe over-the-counter antacid, and then keep a supply at popping distance. Those made with calcium carbonate will give you a healthy dose of bone-building calcium while they ease the burn. Don’t take any antacid that hasn’t been green-lighted by your practitioner.
  • Go natural. Dried papaya, almonds, or honey mixed into warm milk have all been touted as natural remedies for heartburn. If you’re trying to avoid taking OTC antacids for heartburn, these may be just the ticket.

18 Foods Making Your Heartburn Worse

If you’ve ever experienced a painful burning feeling in your chest or throat after downing a giant burrito at Chipotle, you’re definitely not alone. About 60 million Americans experience heartburn, or acid reflux, at least once a month, according to the American College of Gastroenterology.

To fight back, most of us simply pop an antacid and go on with our day. But have you ever noticed that sometimes your symptoms come crawling back, even after you’ve had a TUMS? And then the meds work just fine at other times? If you’re nodding your head “yes,” it’s likely because of what you’ve eaten after self-medicating.

According to the National Institutes of Health, certain foods exacerbate heartburn and acid reflux symptoms by carrying additional acid into the stomach and up into the esophagus, making you feel even more miserable.

Not only is this super uncomfortable, over time reflux can damage the esophagus, so it’s important to know how to identify these sneaky culprits so you can nip your heartburn in the bud!

To help you out, we’ve identified some of the top offenders below.


Ground Beef

If a bout of acid reflux comes on after your afternoon snack, you’ll definitely want to steer clear of burgers, meatloaf, and anything else made with beef when dinner rolls around. The reason: beef tends to be high in saturated fat, which tends to linger in the stomach. The longer the food stays in the stomach, the higher risk of symptoms, explains Sarah Koszyk, MA, RDN, author of 25 Anti-Aging Smoothies for Revitalizing, Glowing Skin.

Eat This! Tip: If you absolutely must have beef, Koszyk suggests buying a leaner cut of meat or 93% fat-free ground beef to reduce the risk. “Portion size also matters so skip the one pound burger and go for the quarter pound,” she adds.

2 & 3

Citrus Fruits & Juices

Typically wash down your antacid with a glass of OJ or grapefruit juice? Big mistake. “Citrus fruits like oranges, lemons, and grapefruits are acidic, so they can cause heartburn or make symptoms worse, especially when consumed on an empty stomach,” explains Alissa Rumsey MS, RD, CSCS.



Sad but true: your post-dinner chocolate fix is probably making your acid reflux symptoms worse. And yes, that holds true even if it’s the heart-healthy dark variety. “Chocolate is high in fat and contains caffeine which has been suggested to be a trigger for acid reflux,” says Koszyk. “If you just can’t deny that chocolate fix, eat a small portion since fattier food takes longer to digest. The longer the food stays in the stomach, the higher risk of getting reflux.” And once you’re feeling better, don’t miss our report on the best dark chocolates to ensure you’re picking the very best bar for your waistline and health.



After a bout of heartburn, chips are not your friend. “The oils and high-fat content found in chips can trigger acid reflux and make existing symptoms worse,” cautions Koszyk. “Watch your portion size and how fast you eat the chips, too. If you scarf them down quickly, they may sit in your stomach longer which can trigger additional reflux.”

6 & 7

Tomatoes & Marinara Sauce

Tomatoes, whether eaten raw in a salad or transformed into a savory-sweet marinara, are also no-go’s if you want the painful burning feeling in your chest to subside. “Similar to citrus fruits, tomatoes are acidic and can make heartburn worse,” Rumsey tells us.

8 & 9

Coffee & Tea

Sorry, java and green tea lovers, but caffeine can contribute to heartburn—so you’ll want to find another way to get energized if you’ve recently had a bout of acid reflux, Isabel Smith, MS, RD, CDN, tells us. “Caffeine relaxes the lower esophageal sphincter that usually prevents backflow from the stomach into the esophagus, she explains. And yes, those fancy drinks count, too. Even though they may have a bit less caffeine, they’re typically made with milk, which Smith cautions can be slow to digest and can contribute to heartburn, too.


Salad Dressings

If you’re suffering from heartburn, you should tread carefully in the land of romaine, ranch, and radishes. “Due to the high-fat content of oil in salad dressing, some people have experienced heartburn when eating a salad,” offers Koszyk, adding, “Rich, high-fat dressings can cause relaxation of the lower esophageal sphincter and increase the risk of heartburn. Your best bet is to keep salad dressing on the side and do the fork-dip method when taking a bite to reduce the amount of salad dressing you use.” And no matter what you do, steer clear of these worst restaurant salads in America. They’re all fatty, caloric, diet disasters that will make you feel even more crummy and wreck your flat belly dreams, too.


French Fries

Mmmm, french fries! They’re crispy, salty and just so darn delicious. But this is your warning: They’ll make you feel straight up awful if you’re getting over a bout of heartburn. It’s been suggested that high fat, fried foods can cause acid reflux and exacerbate existing symptoms, notes Koszyk. If you get a craving for French fries but just had a bout of heartburn, Koszyk suggests making baked “fries” at home with an oil spray instead of an oil-filled deep fryer. “Reducing the fat content can reduce the symptoms,” she explains.

12 & 13

Raw Onion & Garlic

If you’ve recently popped a TUMS, consider telling your waitress to hold the onions. “Some people with heartburn find that it worsens with onion or garlic consumption. Often a small amount of the food will be okay, but larger amounts can cause additional heartburn,” says Rumsey, adding, “It helps to keep a food log and track your eating and your heartburn symptoms to see if these foods affect you or not.”



If you have plans for a happy hours after heartburn comes on, you should either reschedule or plan to stick to water. Alcohol causes the lower esophageal sphincter to relax, Rumsey tells us, which makes it easier for the acidic stomach contents to go back up the esophagus, exacerbating existing symptoms and bringing on new ones.

Eat This! Tip: If you find yourself out on the town after you’ve had heartburn, martinis and beer aren’t the only things you should avoid. Skip the carbonated beverages like soda, which can put pressure on the stomach, forcing stomach acid back up into the esophagus. And don’t light up! Smoking can also make heartburn symptoms a lot worse. It’s partly due to the nicotine, which is thought to relax the muscles in the lower esophagus that keeps acid in the stomach. But the fact that smoking also causes the mouth to make less spit also plays a role.


Full-Fat Yogurt

Sure, the healthy fats in this popular and trendy yogurt variety can boost satiety and help your body absorb vitamins A, D, E, and K, but this isn’t what you should be spooning up if you’ve recently had trouble with heartburn. “Foods high in fat, like full-fat yogurt, can cause the lower esophageal sphincter to relax, which allows stomach acid to back up into the esophagus. Very high-fat foods also delay stomach emptying, which can also contribute to reflux,” Rumsey explains.


Buffalo Wings

Since both fiery spices and dietary fat make heartburn symptoms worse, consider buffalo wings a Not That! after you’ve experienced pain in your chest or throat. “Spicy foods can trigger acid reflux, but that doesn’t mean spicy foods are out forever. Just be cautious if it irritates your stomach. Keeping a food journal can help determine which foods you eat cause uncomfortable symptoms,” says Koszyk. If you love wings, then you won’t want to miss our revealing report about worst restaurant chicken wings—ranked!


Ice Cream

If you’ve recently experienced that horrible burning sensation in your chest or throat, keep that pint of ice cream where it belongs: in the freezer. “Foods high in fat, like ice cream, cause the ring of muscles in the lower esophagus to relax. When that happens, acid can trickle up and cause a burning sensation, contributing to reflux,” explains Rumsey.


Baked Goods

People tend to forget that baked goods like donuts, cookies, and brownies don’t just have sugar. Many of them have tons of fat, too. And since high-fat foods take longer to digest, they tend to bring on heartburn and worsen existing symptoms, explains Koszyk. “It’s best to eat a smaller portion, eat slowly, or don’t eat it at all if you think there’s a chance they can cause more discomfort.” Even if heartburn isn’t an issue, always steer clear of worst supermarket cookies anyway!

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Heartburn occurs when stomach acid—the fluid that’s produced when you eat to kill bacteria—backs up into your esophagus, Dr. Hyatt says.

It’s often triggered by consuming acidic foods, like wine, coffee, or spicy meals, he explains. The acids in those foods combine with your stomach acid, resulting in an extra potent mixture that burns if it seeps into your esophagus.

Overeating can also prompt heartburn, says Dr. Hyatt. When you’re stuffed to the point of bursting, your stomach contents press against your esophageal sphincter, which can cause the mixture to leak through.

In either of these cases, eating extra bread or milk would only add to the bulk in your belly and prompt your body to produce more stomach acid, Dr. Hyatt says.

So what does work?

Your drugstore is stacked with options, but Dr. Hyatt says the quickest relief comes from over-the-counter histamine blockers like Pepcid or Zantac.

Those drugs work by blocking histamine, a chemical that triggers the production of stomach acid, he says. They can provide relief in 15 to 30 minutes, according to the drugs’ websites.

Ideally, you wouldn’t suffer from heartburn in the first place.Here’s how to prevent it:

Identifying common triggers, according to information from Harvard Medical School. To do this, pay particular attention to how you feel after eating foods that are spicy, high in fat, or include garlic or tomatoes. Beverages such as milk, coffee, peppermint, chocolate, carbonated drinks can also cause reflux.

If you do eat problematic foods, pop a piece of non peppermint gum after, advises Harvard Medical School. This increases salivation to neutralize acid and alleviates esophageal discomfort.

Eating lat at night can also cause heart burn, says Gastroenterologist Dr. David Poppers, MD, PhD and associate professor at NYU Langone Medical Center. He recommends waiting roughly two hours to sleep after eating. And when you do get some rest, sleep in an elevated position. This helps prevent acid from traveling up the esophagus, he says.

If you get heartburn more than twice a week, tell your doctor, Dr. Hyatt says. Frequent heartburn can increase your risk for esophageal cancer, but your doctor can monitor your symptoms and give you preventative treatment if necessary.

Melissa Matthews Health Writer Melissa Matthews is the Health Writer at Men’s Health, covering the latest in food, nutrition, and health.

Eat vanilla ice cream to get immediate relief from gas & acidity

Whenever you go to a party, you can’t stop watching ice cream there. Everyone likes to eat ice cream. After eating at a similar party, the stomach feels heavy, which later causes acidity. For this, you can eat a scoop of vanilla ice cream. Because vanilla ice cream is an alternative form of cold milk, which reduces acidity in a natural way.

How does Milk Remove Acidity?
However, many studies suggest that milk-made foods increase acidity, but milk itself acts as a very effective antacid. Hence, it is not right to eat any more sweets after eating food. Milk being a source of calcium and protein prevents acidity by preventing the production of excess acid in the body after metabolism. Similarly black salt also does help in removing indigestion.

Take a scoop vanilla ice cream with no tablet or puppies in antacid whenever you are full of your stomach. That will calm the stomach with your mind too. It also contains less sugar than other flavored ice creams. Dr. Bina Javeri, Consultant Gynecologist and Laparoscopic Surgeon, Kohinoor Hospital, Mumbai, says pregnant women can also take a scoop vanilla ice cream after eating if acidity occurs.

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Best Cures for Heartburn During Pregnancy

When you’re pregnant, your body undergoes lots of changes to grow a healthy baby. One of the unfortunate side effects can be heartburn. If you know what might be causing your heartburn and ways you can help stop it, you may find some relief.

Heartburn actually has nothing to do with your heart, but is a burning pain in the chest. It happens when the acid from your stomach backs up into your esophagus-the tube that carries food from your mouth to your stomach. Heartburn can affect anyone, but heartburn during pregnancy is especially common. “Eighty percent of women will experience heartburn at some point in their pregnancy,” says Erin Bassett-Novoa, M.D., a family doctor in Lawrence, Mass., who provides prenatal and obstetric care. Heartburn happens during pregnancy because of the increasing size of the uterus and a surge in hormones, including progesterone. “The uterus pushes up, increasing pressure on the stomach,” says Bassett-Novoa. The bigger Baby gets, the more pressure is exerted on the stomach, which is why most women experience the worst heartburn in the second and third trimesters. In one study of more than 600 pregnant women, 72 percent experienced heartburn in the third trimester.

Progesterone relaxes the smooth muscle tissue of the digestive tract. “The sphincter (or valve) between your stomach and esophagus relaxes, making it easier for stomach acid to work its way backward in the system,” says Molly Warner, M.S., R.D.N., a dietitian at Upham’s Corner Community Health Center in Boston. “Hormonal changes also slow down the movement of food through the esophagus and stomach,” adds Bassett-Novoa.

Related: What to Eat and Avoid during Pregnancy

How to Relieve Heartburn

The good news is that you can prevent and relieve heartburn through dietary changes. “The first step to combat symptoms is to switch from three large meals to four or five smaller meals and to cut out fatty, acidic and spicy foods,” says Bassett-Novoa. “You can also make sure not to eat 1-2 hours before bed and avoid lying down after eating.”

Specific foods also may contribute to heartburn. “It’s important to identify what triggers your heartburn, as each person may have different trigger foods,” says Warner. Common causes include “acidic foods including tomato-based products, vinegar (pickles, pepperoncini and some dressings), spicy foods, high-fat foods, caffeine and carbonated beverages,” she says. If you aren’t sure which foods trigger your heartburn, keep a food diary of what you ate, when you ate it and any symptoms you had afterward.

Foods to Limit

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Acidic foods

Heartburn is caused by acid going from the stomach back into the esophagus, so eating acidic foods only exacerbates the problem. Limit canned tomatoes and tomato sauces, vinegar, acidic dressings and citrus fruits.

High-fat foods

“Foods that are high in fat may delay emptying of the stomach further, as these types of foods require more time to break down,” says Crystal Karges, M.S., R.D.N., a San Diego-based dietitian and lactation consultant. As delicious as a greasy burger or bowl of ice cream might be, the aftermath might not be as fun. If you notice that fatty foods trigger your heartburn, eat them infrequently and serve up small portions.

Try: Tasty Low-Fat Recipes

Spicy Foods

“Spicy foods, citrus and carbonated beverages may cause irritation to the lining of the stomach and can potentially relax the lower esophageal sphincter, which can increase heartburn,” says Karges. Spicy foods are often paired up with a heavy fat, like in a coconut curry, or with an acid, like in a spicy marinara sauce, which can further worsen the burn. Onions, garlic and black pepper are a few spicy offenders.


Both caffeinated and decaffeinated coffee can exacerbate heartburn due to decreasing the pressure on the lower esophageal sphincter. Coffee is also a highly acidic beverage.

Foods to Eat More Often

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Pictured Recipe: Soothing Ginger-Lemon Tea

Managing heartburn is usually about eliminating foods from your diet, but there are actually some foods you can try eating to minimize the burn. “Vegetables, ginger (which has natural anti-inflammatory properties), whole grains (like oatmeal, rice and breads) and healthy fats may help manage symptoms of heartburn during pregnancy,” says Karges. “Higher-fiber foods, like whole grains and vegetables, can help absorb stomach acid and reduce symptoms of heartburn.” Bassett-Novoa also recommends ginger, which helps with nausea and vomiting too. Just be sure you’re consuming real ginger, and not ginger ale, made without real ginger. Some women like homemade ginger tea, ginger added to soups or stir-fries or gingery candies.

Eat More:

  • Ginger
  • Vegetables
  • Whole Grains
  • Healthy Fats

Related: Healthy Ginger Recipes

When to Call Your Doctor

If you find no relief after nixing trigger foods, switching up the timing of meals and trying natural remedies, call your doctor, who can prescribe you medicine for some relief. Bassett-Novoa recommends antacids, such as Tums, as the first step. “If those don’t work, medications can be prescribed,” she said. As always, check with your doctor before taking any medications (even over-the-counter meds) while pregnant.

Why Does Eating Ice Cream Cause Ill Health or Heartburn?

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Have you eaten a bit of ice cream only to find that several hours later (or maybe within minutes), you have found you have heartburn? Maybe some other symptoms?

What causes the heartburn?

Before I tell you why you have heartburn, let me tell you other symptoms that can be caused by eating store-purchased and packaged ice cream. A bit of depression or melancholy, an edgy feeling of the nerves, hyper-excitement, stomach ache, headache, difficulty sleeping, odd bowel movements the next day (foul smelling, and floating), constipation, and facial pimples or acne.

Trouble falling asleep may also be an issue.

Another very subtle symptom the next day is that the urine smells, is darker, and it does not bubble when looked at in the toilet. That lack of bubbling is due to the acidifying action of the ice cream in the body. In other words, you need to alkalize as soon as possible. Fruits, spring water, dried figs, vegetables.

Why Does Eating Ice Cream Cause Heartburn?

Commercial Ice Cream has a lot of hidden sugar in it. It is hidden because when you eat it cold you cannot taste it. Try leaving a little bit of it at room temperature until it melts, and see if you can taste the sugar then.

Ice cream causes heartburn because your body is not able to process the large amount of sugar in it, the fats, and possibly any other ingredient which has a very long odd chemical name. Ice cream may also have polysorbate 80 in it. You can search on the internet for information on this additive, which some consider dangerous. Any additive needs to be processed by your liver.

Also, even though the individual ice cream can have ingredients that you may think are ok, the combination can also be very difficult to digest or process. The liver would need to process the combination of ingredients.

Your Liver Creates the Heartburn

It is the liver that is responsible for creating the heartburn because it dumps the toxins it cannot handle into the stomach which then get’s agitated. Once the stomach is agitated, it causes the heartburn. If your liver were strong enough, and you ate reasonably well most of the time with good nutrition, then you would never feel any symptoms.

Eating Ice Cream as Desert Is Also Food Combining No-No!

Another reason related to your liver being over-burdened is that eating ice cream after a meal is a food combining error!

Food combining rules require that sweets not be mixed with a meal or eaten shortly thereafter because this can cause food to just sit in the stomach and cause slowed digestion, and indigestion. Sweets including deserts usually contain sugar, berries, sweet fruits, even healthy sugars.

You may notice a difference in the severity or duration of the heartburn if you eat ice cream as a meal (that is alone), or you eat it as a desert shortly after a meal.

Pay attention to your digestion and the digestibility of the combination of foods at your meals.

Did you know that melons should be eaten alone and away from meals? That is a food combining rule!

If you have been following food combining for many years to improve digestion, and you digestion is still sputtering, then you need to find deeper causes of your weak digestion.

Ice Cream Can Also Fatten You Up

Ice cream can also fatten you up, because the body cannot process the additives, it would place them in your fat cells. So, it is not just the calories that cause fattening.

It is also possible that the ice cream can have a label saying that wholesome ingredients are used, but that is far from the truth.

Sugar in Ice Cream is The Big Culprit Feeding this…

Ice cream has a lot of sugar. The sugar is hidden because of the cold and enjoyable taste. If you have flatulence after eating ice cream then you likely have an imbalance of the micro-flora in your gut.

This is a very concerning situation. The sugar feeds the pathogenic organisms in your gut and gives you bloating, and flatulence.

Perhaps you are even feeding a pathogenic yeast in your gut which can lead to a candida fungal infection.

This fungal overgrowth requires sophisticated treatment, avoidance of sugars, simple carbohydrates and other junk food.

This is the Candida Albicans yeast-like organism.

Consuming too much sugar can lead to fungal overgrowth!

Women: Do you notice an abundance of yeast infections because of this dietary habit?

Taking an appropriate probiotic on a long-term basis, and completely avoiding sugar in it’s many disguised forms is necessary and are just few things that can be done.

The sugar in ice cream feeding the bad flora in your gut can also unmask candida-overgrowth in the large bowels. Candida overgrowth often leads to a candida fungal infection.

Learn if you have a candida-infection because Candida fungal overgrowth and infection is a very serious impending health difficulty which needs to be healed quickly to restore quality of life.

And also prevent deterioration of your health!

It is much more inexpensive to restore your organ function and immune function if you do not ignore the Heartburn and the source of it.

Do you notice if you have a chronic sinus infection, or an acute sinus infection because of eating too much sugar? The sugar in the ice cream may be feeding some fungus in your body according to researchers.

Another Cause: Low Acid Stomach

Although not my preferred reason for the heartburn causing ice cream, low stomach acid is also highly likely.

If you have heartburn with other meals, chances are you may also have food intolerances, or food sensitivities and the result is low-stomach acid on some occasions.

Low stomach acid actually gets manifested as heartburn or acid reflux after a meal.

Can Ice Cream Cause Abdominal Pain?

When ice cream causes abdominal pain, either the same day, or later, there are two reasons for this.

The first reason is that cold of the ice cream shocks your Spleen, and causes it to reflect into your stomach. The Spleen is an organ of Traditional Chinese Medicine.

It is often called the Pancreas-Spleen as well to indicate a western dual organ system connected by energy.

The second reason is that the sugar in the ice cream causes parasites to become active. Sugar causes inflammation, and inflammation disturbs your immune system.

These parasites would be in your small intestine, or small bowel. The inflammation just awakens, energizes, and allows them to proliferate.

To learn more about healing heartburn, or candida infection, start learning about Vibrational Readings by Master Healer Salvatore Crapanzano, a Vibrational Healer and Natural Health Practitioner.

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Pregnancy and Heartburn

Heartburn During Pregnancy: Causes and Treatment

Heartburn is a common complaint during pregnancy. Although it has nothing to do with the heart, heartburn involves a burning sensation in the center of the chest.

What causes heartburn during pregnancy?

Heartburn occurs when the valve between the stomach and the esophagus are unable to prevent stomach acid from passing back into the esophagus. During pregnancy, the hormone progesterone causes the valve to relax, which can increase the frequency of heartburn. This allows stomach acid to pass into the esophagus and irritate the lining.

Heartburn and indigestion are more common during the third trimester because the growing uterus puts pressure on the intestines and the stomach. The pressure on the stomach may also push contents back up into the esophagus.

What can you do to treat heartburn when you are pregnant?

Preventing heartburn is the best way to deal with it! Here are some helpful tips for avoiding heartburn:

  • Eat five to six smaller meals throughout the day rather than three large meals
  • Wait an hour after eating to lie down
  • Avoid spicy, greasy, and fatty foods

If you are experiencing heartburn, there are a few natural ways to relieve the symptoms:

  • Eat yogurt or drink a glass of milk
  • Try a tablespoon of honey in a glass of warm milk

Over-the-counter antacids may prove helpful in relieving your heartburn, but do not take antacids without speaking to your healthcare provider. Some antacids contain high levels of sodium, which can cause fluid buildup in body tissues. Some also contain aluminum, which is not considered safe for pregnancy.

If your heartburn is severe, your healthcare provider may prescribe medication for you.

More Helpful Articles:

  • 7 Common Discomforts of Pregnancy
  • TUMS During Pregnancy
  • Insomnia During Pregnancy

Compiled using information from the following sources:

Mayo Clinic Guide To A Healthy Pregnancy Harms, Roger W., M.D., et al, Part 3.

American Academy of Family Physicians,

Finding Heartburn Relief at Home

A few simple strategies can help soothe the burn of heartburn:

  • Watch what you eat. Avoid specific foods that trigger your heartburn, but also watch out for peppermint, caffeine, sodas, chocolate, citrus fruits and juices, tomatoes, onions, and high-fat foods. Eat more fiber to keep your digestive tract moving and healthy. Also, reduce your portion sizes. Try eating five or six small meals a day, rather than three big ones. Eating too much at once is a big heartburn trigger.
  • Watch when you eat. Push away the plate at least two or three hours before bedtime so your stomach has a chance to empty before you lie down.
  • Watch how you eat. Eat slowly, taking smaller bites.
  • Lose weight. Excess abdominal fat can press against the stomach, forcing acids up into the esophagus. Follow a diet and exercise program to shed extra pounds.
  • Keep a diary. Write down what you’ve eaten and when your heartburn symptoms occur so you can pinpoint which foods are your triggers and avoid them.
  • Toss the cigarettes. Smoking can reduce the effectiveness of the muscle that keeps acids in the stomach. For this, and so many other health reasons, it’s always the perfect time to quit.
  • Loosen your belt. Ditch the skin-tight jeans. Tight clothes put added pressure on the abdomen.
  • Tilt up. Put wood blocks under your bed to raise the head about 6 inches. Don’t bother raising your pillows, though — it’s not effective for heartburn.

Heartburn is a nasty condition in which the stomach acid comes up the oesophageal tube creating a painful burning sensation around the heart area.

While heartburn really has nothing to do with the heart, it can feel like your heart is on fire, and this happens most commonly during pregnancy. While acid reflux and heartburn are most common in the third trimester, they can occur during the earlier stages of pregnancy too.

One possible cause of heartburn during pregnancy is the hormone progesterone, which causes the valve that prevents stomach acids from passing back into the esophagus to relax, allowing for acids to pass more easily and irritate the lining.

The key to combating heartburn, also known as acid reflux, is to neutralise the acid and prevent the stomach contents from making its way back up. There are a number of expensive remedies you can buy at the chemist, and for some people, these antacids and prescription medications work wonders.

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However, they are not recommended for frequent use and are often banned during pregnancy and for breastfeeding mums. So try some of these safer and more affordable alternatives to combat heartburn:

1. Yoghurt or Milk

Drinking yoghurt or a glass of milk can relieve heartburn. Try nut milk, rice milk or goat’s milk as alternatives to cow’s milk. Some say cow’s milk can offer immediate relief, however, some say over time it can worsen the heartburn.

Warming the milk and adding some honey soothe the burning sensation in the chest for some.

2. Peppermint

Peppermint is quite safe for pregnant women – sucking on some mild peppermint lollies or drinking peppermint tea can help heartburn symptoms.

Photo by Mareefe from Pexels

3. Apple Cider Vinegar

Mix a teaspoon of apple cider vinegar into glass of water, to help balance the acid levels in your stomach during pregnancy.

4. Gum

Chewing gum after meals is a great way to reduce your risk of getting heartburn. The chewing sensation stimulates the salivary flow rate which will wash away the acid that ends up in the stomach.

5. Almonds

Chew six blanched almonds if suffering from heartburn to relieve the burning sensation.

6. Apples

Apples are a great way to cool down your tummy and stop the burning. Make up a delicious apple honey dessert for after meals. Simply peel, core and slice the apples and simmer in water and honey for three hours until the mixture is thick and brown. Leave in the fridge and grab a few tablespoons whenever your oesophagus is giving you a hard time.

7. Ginger

Ginger is the cure-all for tummy problems so it’s no wonder it made it onto this list. The best way to use ginger to cure heartburn is to add 1 tablespoon of ginger root into a cup of water. Simmer the mixture for ten minutes, let it cool and drink.

8. Fruit Juices

If you have a juicer, then blend up some papaya, mango, guava and pear and drink. These fruit juices can relieve the heartburn and make for a tasty and healthy after-meal treat.

9. Cinnamon

Sprinkle a little bit of cinnamon on some toast for a natural reliever for heartburn. Or make cinnamon tea from a cinnamon stick. Other excellent spices for curing heartburn include cardamom and sage.

If you become concerned about any symptoms (especially central crushing or squeezing chest pain, pain radiating to the back, neck, jaw or down one or both arms, tingling fingers, shortness of breath, nausea and vomiting, and dizziness), please seek immediate medical attention. We have some hotlines and suggested websites for further information and advice.*

*SAHM takes no responsibility for any illness, injury or death caused by misuse of this information. All information provided is correct at time of publication.

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