I have a secret crush


6 Things Everyone Should Know If They Have A Crush On Someone

Mar 24, 2018 · 5 min read

“You can close your eyes to the things you don’t want to see, but you can’t close your heart to the things you don’t want to feel. Johnny Depp

Life is full of missed opportunities and regrets. It seems impossible sometimes, to let out your romantic feelings.

If you have a sharp memory, it’s even harder because you can’t take it off your head.

How do you act if you have a crush on someone then?

Pablo Picasso said, “Only put off until tomorrow what you are willing to die having left undone.”

If you like someone, you should absolutely make a move and let them know. You get to do it. You must do it because if you don’t, someone else will.

Can you imagine how would you feel at that time?

I know how terrible this feeling could be, and I hope that following these simple steps could help you to avoid the struggle.

I want to help you, I want you to be happy

1. Don’t Rush It Before They Notice You

“Love is an admiration that comes with patience. Lust is an admiration that comes with impatience. Israelmore Ayivor

Let’s face it, it takes time to get used to someone and not consider them as a stranger anymore, and it takes time to understand someone’s personality. What if you have a crush on somebody that it’s not a good fit for you?

I am not saying that you need to keep delaying the time waiting for the right moment, because “the right moment” might never come.

However, when you make sure that at least the other person has seen you before or you have had some spontaneous interactions, your next step won’t be a surprise to them and your chances to succeed will be higher.

Otherwise, they will be like; what! When! How! Who are you? Excuse me?

2. Eyes Never Lie

“Listen with your eyes for feelings. Stephen Covey

In French, they say: “ Loin des Yeux, Loin du Coeur.” Yeah, you are allowed to use Google Translate this time!

Eyes are a mirror of the soul and the heart. Unless the person you are interested in is an actor or has a very high emotional intelligence (EQ), their eyes can’t disguise their feelings.

Paying attention to this detail may be the most crucial key to evaluate your options.

3.Don’t Overthink Every Interaction You Had

“The head thinks. The heart knows. Rasheed Ogunlaru

-“Yesterday, we were at a work event, and suddenly he sneezed so hard, do you think this is a sign he likes me?” She is asking her best girlfriend.

-“Today, she said good morning. But, at 12 pm! It’s late; Do you think she is into me?” He is asking his buddy who has never been in a relationship.

Despite endless small interactions that could happen and some of it could be an expression of interests, you shouldn’t let your crush become an unhealthy obsession.

It could take over your life and make you perform poorly in other tasks like work and study, or it could also affect your relationships with friends and family

4.Don’t Make These Mistakes

“An error doesn’t become a mistake until you refuse to correct it. Orlando Aloysius Battista

Although there is no proven science about this list of don’t(s), there are some points that could kill a potential relationship at an early stage.

– Don’t send 100 texts at once; one is enough!
– Don’t accept last minute invites; you’ve got things to do. Remember this.
– Don’t start small meaningless talks. i.e. how are you, good, where do you live, where do you work,
excellent, bye
– Don’t show too much attention
– Don’t creep them on social media and don’t shock them with the questions like: “So how was your uncle’s vacation
in Italy back in ’05?”

OMG! I just realized that I could write a book of 100 Don’t(s) in relationships. Do you think that would be awesome?

If you would like me to claim your copy, shoot me a text here

5. You Definitely Should Let Them Know

“The first step is you have to say that you can. Will Smith


I would love to tell how? Direct way or a more subtle one! But definitely, it’s not today’s topic

6. Save Your Time

“There’s nothing like rejection to make you do an inventory of yourself. Will Smith

Once you show your crush interests, the good news is that you have saved your time. The bad news you’ve got to deal with one of these two situations and both are hard to manage.

Either the person has mutual feelings and you will start to get to know each other on a deeper level, or you get negative vibes. Consequently, you have to deal with it.

First, any answer different than yes we should, sure or something similar, you should consider as a no. Naturally, a person who is interested in you will find a way to let you know sooner or later.

Second, if you don’t move on, you will get fried with your thoughts. Stay away from your crush, a huge NO for a friend zone. It’s not because your crush is not a nice person. They are just not the right person for you at that time. If you stick around, you will be suffering every day, and you won’t be able to forget about them; you will get classified as a friend, and in case one day for some reasons they are ready for a new experience it will be indeed with someone else, not you.

Finally, instead of losing yourself in them, focus on yourself. You will have a chance to find a new hobby, define the people you are compatible with, improve some points in your personality, style or social circle and improve communication skills.

I learnt this by spending long hours in self-reflection. Check what I’m doing with my podcast here

Want To Connect With Who You Truly Are And Become A Self-Expert?

I’ve created a cheat sheet for becoming a “self-expert”, immediately. You do these exercises and will connect with your true power.

13 Hilarious Ways People Deal With Having A Crush On Someone

It doesn’t matter if you’re 15 or 50: Having a crush is universally agreed to be the worst thing ever.

Crushes can turn the most eloquent person into a sweaty mess of run-on sentences. Crushes can make the smartest person forget the name of everyone in the room. Crushes can cause a usually funny person to make a very horrible but very sincere “that’s what she said” joke.

And yes, I may be speaking from personal experience here.

We all deal with the horrible situation that is crushin’ on a cutie in different ways. Some of us cry. Some of us drink. Some of us try to ignore the problem by denying it exists in the hopes these inconvenient feelings will just go away soon.

There is no right way to approach crush-having. All we can do is learn from our mistakes and the mistakes of those around us. In times like these, it can be helpful to turn to Twitter for inspiration.

Here are some people sharing their approaches with the hashtag #HowIDealWithACrush. I pray for all their souls.

1. Dana’s coping methods may not be healthy necessarily, but they sound pretty effective.

5. It’s fine, it’s cool, I like suffering alone with my anxiety more than dates and kisses anyhow!

7. Aw, don’t feel bad, Sara! I bet your crush really is good at keeping plants alive.

Pay them really awkward compliments like: “cool ears!” And “I bet you’re really good at keeping plants alive” #HowIDealWithACrush — Sara Mansford (@SaraMansford) March 22, 2016

8. If you’re particularly bold, maybe you can send your crush a meme or two.

10. OK, I feel like this selfie thing might not be advisable, but what do I know?

#HowIDealWithACrush I cannot reveal my secrets as my tactics are working @McMannofthepeop — Jillian (@Pheramuse) March 22, 2016

13. For the rest of us, the most solid way of dealing with a crush seems to be not dealing at all.

Have fun with those crushes, everyone!

Few things are more torturous than an unrequited crush. Maybe the person in question started seeing someone new, or they’re just plain not interested in you in that way. Regardless, it’s not the best feeling, and on top of it, you’re then left wondering how to get over the crush. Rest assured, we’ve all been there. If strength in numbers isn’t any help, it might ease your pain to know that you eventually will get over your crush and probably land on someone totally new and even better to lust after, and you’ll also get to experience all those fun things that come along with a new love interest. In the meantime, we created this helpful guide for what to do when it’s time to move on.

1. Talk It Out and Let It Go

Commit to a big ol’ vent session with your mom or best friend and get all your feelings out on the table. Talk about what you saw in this person, how much you’re hurting, all the details of your perfect imaginary dates, etc. Get it all out in one fell swoop, and then commit to letting it go. “Talking things through can help you understand more about why you feel the way you do, and also lets the people who care about you know what’s going on in your life and that you might need extra support right now,” explains Jane Mendle, a clinical psychologist who specializes in adolescence.

2. Try Not to Obsess

While talking it out is good, don’t let the pain be the only thing you talk about. It’s what psychologists call “overtalking,” meaning you share the same sad feelings again and again, to the point that you’re stuck feeling sad all the time as you relive the rejection. “When that happens, it can sometimes be good to ask a friend or parent to help distract you. Support doesn’t just have to be talking: Maybe there’s an activity you typically enjoy or a particular place you want to go, and it can be healing to share that experience with someone who cares about you,” says Dr. Mendle.

3. Don’t Haunt Their Social Media Accounts

Getting over someone is infinitely harder if you’re looking at their social media accounts all the time! Our best advice: Unfollow, unfollow, unfollow. Stop following their Twitter, stop following their Instagram, stop following their Tumblr. You might have to see the object of your affection in class, but why make it harder on yourself? Clearing your screen of your crush’s presence can do wonders. You can also use those privacy settings on Facebook that allow you to block someone’s updates from your feed! It’s unfriending without actually unfriending, which is a great option if you’re worried he or she will notice a drop in their friend count.

“Constantly checking an ex or crush’s social media keeps a relationship alive, and people often do this when they are not ready to face the end of that relationship. It’s normal to want to stay connected to someone who means a lot to you, but it can also keep you in a state of grief, loss, or sadness. It takes a lot of strength and discipline, but most people find that they eventually feel better once they acknowledge that a relationship is over or that a desired relationship may not get off the ground,” says Mendle.

4. Know Your Worth and Do What You Love

When we’re getting over a crush, one thing our friends always remind us is, “It’s THEIR loss.” Which is true! This person is not the only person in the world. YOU, however, are the only you. Do something that will remind you of this — whatever you excel at that makes you feel amazing and empowered when you do it. If your next crush is truly worthy of you, they’ll be attracted to all of your talents and encourage you to be the best you can be. (A significant other is basically a different kind of BFF, after all.) Bonus: Being busy with all the things you like doing is a great way to not even have time to dwell on a lost almost-love.

5. Learn Whatever You Can

Hindsight is always 20/20. Now that you’re back to feeling like yourself, think about what qualities your old crush had that you’d like to find in a new one. Did they have a great sense of humor? A killer smile? Did you like the same music? What did you not like about this person? You most certainly don’t need to dive right into a new romantic situation, but it’s helpful to figure out what you’re into — and what you’re not — for the next time you find yourself having feelings.

6. Know That This Is Temporary and You’re Not Alone

No matter how much your heart is hurting, know that the feelings won’t last forever. You will move on. “Feelings — even very negative ones — are actually temporary. There will always be times when you want something intensely and it just doesn’t work out. It’s normal to take a while to rebound from that. But learning that feelings can and do pass — even when it seems like you’ll feel sad forever — is something you can remember the next time you feel down,” says Mendle.

Also, it might help to remember you’re not alone. We’ve literally all been there. You are not the first or the last person to try to figure out how to move on from your crush.

7. See a Counselor

If you’ve talked it out, blocked your crush on social media, and tried to move on, but just feel stuck in the sadness, seeing a counselor can really help. How do you know if you should see a someone? If you’ve been experiencing any of the following for a month or more, it might be time to see a counselor:

  1. You feel down all day most of the day nearly every day.
  2. Your feelings are keeping you from enjoying things you might normally enjoy.
  3. Your feelings are getting in the way of doing schoolwork, hanging out with your friends, or getting along with people.

“The most important thing when visiting a counselor is that you feel comfortable with that person. It’s hard and scary to tell someone personal things. You should have the sense that whatever you share will be respected and valued,” says Mendle. “There are many different types of counseling. Some just involve support and listening. Others are more active. The counselor will still listen and support you, but you will also work together on ways to boost your mood or to help you feel more control over your life and feelings.”

This article was updated to include more recent information on February 4, 2019.

Related: How to Stop Lurking Your Crush on Social Media

WATCH: Maddie Ziegler on Her First Crush and Meeting Justin Bieber

(Picture: Pete Birkinshaw / Flickr)

You don’t know anything about them but somehow you know they are just perfect for you.

You can’t act normally when they’re near and your stomach flips when you think about them.

You find ways to mention their name in conversation and smile like an idiot when you talk about them.

You have a crush – and you have no idea how to deal with it.

Crushes are all-consuming, confusing phenomenons. Sometimes you wish the feelings would just go away; they’re just too intense.

So why do they happen and what does it all mean?

Sex and relationship expert Tracey Cox says we tend to develop crushes in response to other things happening in our lives – they may represent a longing to escape reality and enter an idealised, fairytale world.

‘A crush only remains a crush until we actually get the know the real person,’ she says. ‘Then they quickly change from this magical, perfect person into a real-life person with flaws.’

Advertisement Advertisement

The sort of person that isn’t going to save you from the job you hate, the dreariness of your life or a relationship you’re bored of.

A normal person to whom you actually might not even be particularly well suited.

According to the School of Life though, despite their irrational, maddening intensity, crushes have an all-too-human charm that you should never give up on.

All you need is a shift in perception – and advice on how to handle them.

Accept that you cannot avoid them

They happen in the privacy of our minds pretty much everywhere: at the gym, a conference, in the aisles of a supermarket.

The dynamic is always the same: very little knowledge – indeed, often complete ignorance – combined with a deep sense that you know them absolutely and you’re entirely certain they would, if only circumstances allowed, be The One.

Accept that no matter how old you get, who you’re in a relationship or how sensible you think you are, they can strike.

Accept that they will always happen

It’s been going on since early adolescence at least, this madness, and even now when one should know better, it happens.

Crushes show up our capacity for knowing how to make the most of the smallest details; a wrist, a neck, an ankle, a pair of jeans worn a certain way.

Realise that you’re way off

In our minds, crushes instantly become whole people with whom we can imagine years of a life together full of profound mutual sympathy, tenderness, laughter.

Advertisement Advertisement

This blessed person will, we know, understand us, and all the secret, complex, ignored parts of us.

The reality, when you get to know it, is often galaxies away. This fantasy figure you have married in your mind is a real human being with flaws, their own interests and a personality that may well clash with yours, or indeed, just fall totally flat.

Try to control your imagination

This capacity we have for elaborating a whole personality from a few small details, it’s there when we look at sketches: this isn’t someone who has no nostrils, eight strands of hair and no eyelashes. It’s a beautiful creature we feel we understand at once.

…but never, ever give them up

Cynics say crushes are madness. This obsessive filling in of the gaps: we’re just projecting wild, reckless fantasies.

But that’s too sweeping. We are probably right to be delighted.

It’s just important to remember it’s just not the whole story.

Perhaps that remarkably thin wrist with the leather band around it really does belong to someone who is sceptical, alternative, delicate, intelligent, wry.

There’s nothing wrong with optimism, faith or belief in others.

(Picture: Flickr / ND Strupler)

Just don’t get too carried away

The error of the crush is to go beyond that insight, to think this could ever be the whole truth about a human being.

Knocked off course by the crush’s power, we forget one central inevitable fact of human nature: that everyone is crazy and trouble to be around.


Everyone has something substantially wrong with them and everyone is extremely hard to live with.

You can’t know what from an ankle or a wrist, but it will be something.

Time will reveal it sure enough, because life has messed all of us up. Because we all grew up inadequately parented and have all ended up terrified and anxious the whole time.

That said, we shouldn’t give up on having crushes at any age. We just shouldn’t believe in what they appear to promise any more.

Of course we haven’t glimpsed complete perfection. It’s just a pretty nice side or two, coming to the fore.

What to do when crushes go wrong

This person – despite your deepest wishes – ain’t crushing on you back. Or maybe one of you is unavailable. Here are some cold, hard truths from Tracey Cox:

Remind yourself that there is no such thing as a perfect partner

‘Everyone is flawed. The reason you think this person is perfect is because you simply don’t know them (well enough or at all) to see the flaws.’

Look at the rest of your life

‘I suspect there’s an area you aren’t happy with which is creating the need for escape. Are you going through a boring patch in your relationship? Looking for excitement to liven up a mundane existence?’

Try to relax into it

‘We all get crushes on things – regardless of how old or intelligent we are. Often it’s simply admiration that’s taken wings. Talk about it with friends. Tell them you’ve got a massive crush and hear their stories. Most of us think our crushes have basis but other people’s are ridiculous. Once you realise they’re all, in fact, just wishful thinking, you’ll stop it having power over you.’

This too, shall pass

‘Crushes usually fade over time. Even infatuation needs attention to keep it going. Eventually, it dawns that the person actually isn’t looking at/sending signals/secretly fancying the pants off you as well and you realise you’re wasting energy on something that’s ultimately never going to happen. It’s pointless.’

You can watch more videos from The School of Life on their YouTube channel.

Compiled by Deni Kirkova for Metro.co.uk

Advertisement Advertisement

The Fix

The daily lifestyle email from Metro.co.uk.

Find out more

Pam and Jim, from TV’s The Office flirted for years at the beginning. (Photo, Getty Images)

The new guy at work — what a catch! He’s cute, funny and oh-so considerate. Oddly drawn to this new colleague, you find yourself passing by his desk more frequently, exchanging “hilarious” email forwards, wearing lip-gloss for the first time in years, trading your standard work pants and cardigan for flirty dresses and upping your hair game.

If you were single, all of these things could signal the beginning of a fun, flirty relationship. But you’re not single, you’ve got a loving committed partner and you want to keep it that way — the question is how?

Here are five expert tips for ensuring that a harmless crush remains that way and doesn’t threaten your commitment to your partner.

1. Remember that it’s natural

Though you may think you’re the worst wife/girlfriend in the world for even thinking that someone else is funnier, cuter or sexier than your undisputed one true love, the truth is that you’re not evil, you’re just human. In fact, you’ve only succumbed to the same natural phenomenon as millions of other good, decent men and women.

“Developing a crush on someone other than your long term partner is normal,” says Vancouver-based sex therapist Teesha Morgan.

“Just because you are in a relationship doesn’t mean you suddenly stop noticing beautiful people. Crushes on bosses, coworkers, cute coffee shop attendees, waitresses, neighbours and anyone else you come into contact with on a regular basis is bound to happen, and that’s OK.”

2. Have control

Now that we’ve established your fragile humanity, let’s get one thing clear: Fantasies are fine and so are butterflies in your stomach when you’re in the presence of your secret crush. It’s how you behave in the face of temptation that reveal your character.

“Butterflies in our stomach that jump and flutter when they enter the room isn’t something that can really be controlled. What can be controlled are your actions,” explains Morgan.

“If you are making regular coffee dates with your coworker crush because you just want to spend time with them for example, then you are beginning to cross that line between a normal crush from afar, to a slippery slope of emotional or physical infidelity.”

Morgan’s advice is to cast a net over those butterflies. Let them flutter and flit internally until they die a natural death. Butterflies, both real and metaphorical, have a short lifespan.

3. Take some time to look at yourself

Obsessive thoughts are the hallmark of an intense crush, but instead of fixating on the object of your longing, change tacks.

Instead, consider all of those feelings as an opportunity to reflect on where you’re at emotionally and psychologically.

Obsessive thinking is a “red flag” says Toronto-based psychotherapist Aviva Mayers. “It indicates it’s time to reflect on our current, committed relationship and what may be going on there (or not going on) that is causing us to be so swept away by someone else.”

For example, a crush may reveal that you’re not having as much fun with your partner as you used to and have fallen into bad habits. Additionally, it may indicate that you’ve allowed too much emotional distance to crop up between you and your partner, says Mayers. If that’s the case then there’s a solution. Spend less time thinking about that cute guy at work and more quality time with your partner and make sure it’s time spent laughing, talking, and confiding in one another.

4. Acknowledge if you’re feeling lonely

Keep your crush to yourself, but if you’re feeling lonely or undesirable or just missing some affection from your significant other, that’s information your partner should know.

“It isn’t necessary for our partner to know about the content of our fantasies, nor that we are even having them, but rather to be engaged in a discussion with them about what we are needing or missing in the relationship and how we can get it from them, in order that the two of us feel closer again,” says Mayers.

5. Remember that you’ve been through a lot together — and that should be cherished

Research into the science of commitment suggests that couples that grow together, stay together. Complacency is the enemy of development, so keep the love alive by continually experiencing new places, ideas and experiences with your partner. Don’t shut down or shut him or her out when you’re feeling isolated and confused, rather for the health of your union, draw your beloved closer and decide to take on the world — with all of its temptations, joys, sorrows and struggles — together.

Originally published in 2015. Updated in 2018

Nothing beats the funny-feeling butterflies you get in your stomach when you realize you have a crush. When just the thought of making this person your new bae is enough to set an embarrassingly big smile across your face then you know you have it bad. While crushes can turn into beautiful, long-lasting relationships, they can also go the other way. Maybe your crush has feelings for someone else, or they’re already in a relationship or they’ve gone ghost because they’re just not that into you. All of it is enough to put a big knot in your throat, but it’s not your fault. This may sound cliché, but it really does happen to all of us and when things just aren’t going you way, you just have to take matters into your own hands. It’s time for you to get over your crush.

Sometimes you just need to cut a crush loose. The ups and downs can be too much to handle, and taking a step back can be crucial when it comes to self-care. Plus, NO ONE is worth that much trouble. Seriously. Here’s exactly how to get over a crush…

Know Why You’re Crushing


So how do you know if you need to get over your crush? The answer: When the bad feelings start to outweigh the good. Do you feel amazing after talking to them or do you leave feeling a little empty? Are you trying to get their attention and it’s just not happening? Are you seeing a side of them that you don’t like? Sometimes you might want to get over a crush because the rollercoaster ride of emotions is making you want to vom. Maybe you feel awkward and embarrassed around them and you just don’t want to deal? There are a million reasons why a crush might not become more. Love and even ~like~ can be complicated AF. If you feel like something just isn’t right, TRUST YOURSELF. I know you probably hear this from your squad all the time, but seriously: If they are not treating you like gold, they are DEF not worth it.

A Little Distance Goes A Long Way


Now for the moment we’ve all been waiting for…how to get over a killer crush. One thing to think about: Crushes are kind of like bug bites — the more attention you pay to them by itching and scratching, the harder it is to heal in peace. Even though you see them in school, it doesn’t mean you need to suffer through them popping up on your Snapchat and dominating your IG feed. Say it with me: UNFOLLOW THEM. (Even though we know you probs won’t – we still love you!). But seriously. Try not to stalk them online – it’s only going to make you feel like more of a trash fire.

You Do You


Another tip: GET BUSY. And be super proactive about it. Max out your group text with plans for stuff to do on the weekends and, if it makes you feel better, Instagram the hell out of all of your awesome friend dates! Maybe there’s a hobby you’ve wanted to pick up or an afterschool club you dropped that you want to get back into? Do it! If someone isn’t going to make time for you, then you need to make more time for yourself.

Don’t Rush It


OK, this next one is a little tricky, but stay with me: Getting over a crush can make you feel like your heart is literally on fire. Why? Because these tricky things called feelings have minds of their own. That being said, sometimes you just need to acknowledge your feelings to help get over something. Rather than telling your feelings to GTFO, try taking a look at them, giving them a hug, and then just letting them chill for a little. Forcing yourself to get over it can sometimes make it worse.

Stay Strong


We’re not going to sit here and tell you that it’ll all be alright, that you’re young and you’ll have so many relationships after this. (We’ll leave it to your rents to say all that stuff.) But we will say that your feelings are real and true because you have depth and brilliance and, seriously, who would be stupid enough to pass that up? WE SEE YOU. You got this, girl.


Follow Seventeen on Instagram!

Alison Caporimo Digital Deputy Editor As the digital deputy editor of Seventeen, I help our site director oversee content on the site and across all of our social media platforms. Jasmine Gomez Editorial Fellow Jasmine Gomez is the editorial assistant at Women’s Health and covers health, fitness, sex, culture and cool products.

Share this:FacebookTwitterFlipboard

Everyone has experienced unrequited love at least once, and recovery from unrequited and painful love can take quite long. It is not easy to find a cure for a broken heart. It is necessary to confront them and stop idealizing a person for whom we suffer. Yes, unfortunately, unrequited love is quite common, even among those who had long ago emerged from teen years.

Of course, to face that these feelings are not reciprocated is quite painful and not easy. You have probably analyzed the situation a thousand times and thought that this certainly would not have happened if you’re a hot and leggy blonde but trust us, no person has not experienced unrequited love.

Tracing the choral literature, we realize that the pen mostly writes with a broken heart. Without so many ill-fated romances, many of the most beautiful poems and stories would never have seen the light of day.

Experts say that when we love someone, and the feedback is missing, we feel both mentally and physical pain. It is even more intense if we do not realize on time that no one is worth our tears.

Many scientists warn that hopeless crush can cause a range of physical reactions, which can severely damage your health.

If you are struggling to remove from your system a crush that doesn’t return you the same way and to continue with your healthy life, you need to know that you are not alone.

It is possible to feel desperate during the falling out of love, and even regret that you liked that person at all. Just because crush doesn’t see you as relationship material, doesn’t mean that you don’t perceive as a friend. We will present all the ways to send your unrequited crush into history, to make it easier to deal with this “loss” and the pain that it brings:


The hardest thing about overcoming the unhappy love is to realize that this person doesn’t like you in the same way that you like her. Acceptance of this knowledge may be the first, but also the most difficult step to take. If you like some guy, and you might even love him, if he doesn’t feel the same, you cannot force him to love you, no matter how hard you try.


Just because he doesn’t have the same feelings for you, you should not take it personally. Going through the process of overcoming your unrequited love, in any case, is not the reason to examine yourself and to accuse. Your crush cannot control his feelings just as you cannot control yours. Imagine the reverse situation where someone wants and likes you, but you absolutely don’t have feelings for that person. So don’t take it too personally.

Further Reading: How To Get Your Crush To Like You


The overcoming of unfortunate love is never easy, but you need to be honest with yourself. You have to confront yourself with your feelings. You need to be aware of how much you’re affected by that your crush does not return you the same way. When you are honest with yourself and admit you are hurt, easier will take the whole situation, and easier will be to get over it.


Do you have someone who could give you support? Do you have the best friend with whom you could talk? Is there anyone to whom you can redirect your attention, to stop thinking about the fact that you will never have your crush? Try to move on because you may not linger on something that will never happen, and that is one of the basic and necessary tips to overcome unrequited love.


Why are you angry? Is that because he doesn’t have the same feelings for you? This should not be a reason for anger. Although you may be hard to reconcile with that, you must make sure that your feelings remain calm and peaceful. Do not want to be angry or mad at your crush just because he doesn’t reciprocate the feelings that you cherish. After all, you cannot control who you want!

Further Reading: 48 Questions to Ask Your Guy Crush


While trying to shake off love, why do not you give yourself a little time to think? Do you act differently when you are in his presence? Did you scare him/her with something? You can think about everything and every interaction you have had with him/her – only a short time, don’t stay in these thoughts for days and days but think about all briefly.


One of the best ways to overcome the crush is that you stop thinking about how you love. We know that’s easier to be said than done, but in order not to think about it, you have to try to hold on to something else. Avoid thinking about him/her at all costs. Choose a hobby, talk to friends, and accept support from your families. Keep yourself busy, so you will be able to overcome crush as soon as possible.


Work on self-confidence. Every day remember your positive qualities. Say that you are a great person no matter if someone did not return the feelings. Think about what you would like – to be more confident, be a better connoisseur of music, dance or better roller skating and work on it.

Further Reading: 5 Signs Your Ex Is In a Rebound Relationship


Stop hoping and live in the belief that you have some chances. He might never change his mind, and you must be ready for this. When you release your hope, you will feel getting better every day. Although falling out of love is a tedious process, you have to remember that there is someone who will appreciate you, someone will love you, and you strive towards it.


Only when you feel ready, you can accept a date with a potential new candidate and allow yourself to fall in love again, although you are now in this depressive phase of a broken heart and that still seems impossible to you. Love is actually happening when you least expect it, but you must be willing to surrender to those feelings. So head up and think positive!

In this life, only two things are certain. One is death, and two is having crushes on other people even when you’re in a committed, loving relationship. While they might be more likely to sprout up during a lull or a rough patch with your partner, they can strike at any time. Maybe there’s a cute barista at the coffee place down the street, or a sexy new person in your friend circle, and you find yourself looking forward to your future interactions with them a liiiiiittle too much, and bask in the rush from their attention for hours afterwards. It might feel special, but it’s incredibly normal. Our brains are excellent at convincing us that sex with this new person will be extremely hot. Because as steamy as the sex you’re already having with your partner may be, it’s still the same steamy sex you’ve been having for the past four years. It’s comfortable and familiar, and every so often we crave the thrill of something new. We’re persuaded of this despite plenty of evidence pointing to the contrary—the first time you sleep with someone tends to be fairly mediocre.

Regardless, our brains like having and cultivating crushes and research suggests that having outside crushes in and of itself isn’t harmful to a relationship, so as long as you keep it in check, there’s no point in spending your energy feeling guilty.

Keep it to yourself—definitely for now, probably forever.
You might be tempted to tell your partner for all kinds of reasons. Maybe you believe it will help to end the crush. Or alleviate your guilt. Or because you guys tell each other “everything.” Or you simply like talking about your crush so much that you can hardly help yourself from bringing them up in conversation. These are all bad, selfish reasons. Yes, you’ve got a thrilling new infatuation, but what is your partner gaining by learning about this? Nothing, beyond a newfound sense of doubt in their partner’s commitment.

Are there certain partners who would want to know? Sure! Are there people who have an open relationship of some kind to account for this very thing? Yes! Are there partners who totally get it and know that crushes are normal? Yeah, of course there are! You should probably assume, however, that no matter how much your partner may understand (and has likely been there themselves), they don’t want to know the sultry details of how you’re imagining life without them.

Crushes can actually improve your existing relationship.
Having a crush is a motivator. When I have a crush, I tend to tack on an extra four sit-ups to my ab routine, I dress nicer, and actually do my hair. Not in an effort to be noticed by them necessarily, but because having a crush on someone can give you a renewed sense of how you come across to others, which both you and your partner will benefit from.

But it’s not just about dressing nicer or wearing cologne or buying better underwear that aren’t all stretched out. While your crush might simply be a reaction to another hot person giving you some attention (normal, healthy), it also might be a sign of something missing in your relationship, as cliché as that may be. Carve out some time to sit down and be honest with yourself about what this crush is all about. If, for example, what you really want is to have more exciting sex with your partner, or if you and your partner fight about the kitchen renovation every evening after work, then the issue is that, and your crush is just the symptom. Talk to your partner about whatever issue it may be before your crush starts to seem like the answer to all your problems.

By its very definition, a secret crush is one which you have no intention of sharing with the world — and certainly not with the person you have a crush on.

You might unpack your feelings in a journal or confide in a few trustworthy friends, but the whole point of a secret crush is obviously to keep it a secret. The term really could not be clearer.

Despite this universally known fact, Mark Zuckerberg, Father Of Privacy Issues, has announced a new Facebook Dating feature called “Secret Crush,” which essentially encourages people to reveal their “secret crushes” with the help of Facebook.

I, quite frankly, could not think of a less appealing way to tell someone you like like them, and the thought of testing the feature out is so embarrassing that I’d rather do the unthinkable and reveal my feelings directly to my crushes’ faces.

The feature, which will be released by the end of 2019, will reportedly allow you to identify up to nine of your Facebook friends as “Secret Crushes.” If any of those people identify you as a crush in return, Facebook will send a notification to both of you and the secret will officially be out.

How truly, madly, deeply sad.

I personally love having secret crushes — emphasis on the “secret” — because sometimes you just need a fun distraction, and other times you aren’t in the mood to put yourself out there and take an emotional risk. Most of my secret crushes are kept secret because I fear the possibility of ruining a close friendship, or I feel the crush is unrequited and would rather save myself from rejection than speak up.

The thought of being vulnerable and expressing your romantic feelings to another person with no promise of them being returned is, of course, also absolutely terrifying. Yet somehow I would rather walk up to each and every crush I have at this very moment and pour my heart out than rely on Mark Zuckerberg’s social network to do it for me.

We as a society rely on tech for so much, but we shouldn’t rely on it for declarations of love. We have to be braver than that, and I’m not the only one who thinks so.

this is dumb as shit just tell them you like them cowards pic.twitter.com/DIXOkJerfe

— zoë ✨ (@2tallmountains) April 30, 2019

Also, I hate Facebook more everyday. Get some confidence, take some risks in life, and just tell your friend you have a crush on them. Jesus christ. https://t.co/na3gFmZwWl

— KatherineGraceMurphy (@CuriousKGM) April 30, 2019

If you tell Facebook your secret crush you get what you deserve tbh

— 💀 damned sinker 💀 (@dansinker) April 30, 2019

I pray to never have a crush on someone who would use Facebook’s Secret Crush feature

— Nicole Gallucci (@nicolemichele5) May 1, 2019

The embarrassment factor is a huge turnoff from Facebook’s crush feature, but it’s not the only flaw. I mean, what do you do if you have a crush on more than nine people? What if people start abusing the feature and using it for online bullying? And don’t get me started on the privacy concerns.

Facebook, as you may recall, is the site that once had personal data scraped from 29 million accounts in a hack, gave fellow tech companies a bunch of access to users’ private personal data, and provided information on more than 50 million profiles in the Cambridge Analytica scandal.

In Facebook’s F8 event on Tuesday, Zuckerberg promised that going forward, the site would be all about privacy, and he claimed “Secret Crush” will only reveal your crush if the feeling is mutual. But he just expects us all to trust him with the identities of the people we’re infatuated with? Yeah, no thanks, buddy. The only tech I’ve ever trusted with that information was my Password Journal, and even then I used the invisible ink pens from my Lisa Frank Magic Glow Writer Blacklight Journal to write the names.

I can see it now. Me typing the names of nine crushes only to have Facebook get hacked and those crushes get alerted via DM.

I can just see it now. Me typing the names of nine crushes into Secret Crush feature only to have Facebook get hacked and all of those crushes get alerted via DM. It would be like a bad parody of To All The Boys called To All The Boy I’ve Told Facebook I Had Crushes On Before, with me as Lara Jean and Zuck as Kitty.

Even worse, in an unfortunate turn of events what if the names of my crushes were posted to my profile for all to see? In high school I once tried to look up a crush on Facebook and instead of typing in the search bar I accidentally posted his first and last name as my status for 12 minutes. I will never forget the horror I felt upon seeing the words “Nicole Gallucci is B**** G*****” and am not about to put myself at risk of experiencing nine times that embarrassment.

Remembering that Zuckerberg started Facebook as a “Hot or Not” type site makes me think he’s always really wanted to make a dating app, or a far more shallow version of a dating app, it seems. But to be perfectly honest I simply don’t trust the dude with any information that pertains to my love life. If you want to keep your crush a secret, by all means do so. But if your options are to tell your crush how you feel yourself or have Zuck do it for you, please, please, please do it yourself. Watch a rom-com for inspiration, or read a romance novel. Get some advice from friends, and take a chance.

While I appreciate Mark Zuckerberg taking an interest in something I actually like for once (crushes), me telling this photo of Jim Halpert dressed as “Book Face” that I have a crush on John Krasinski is the closest I’ll ever come to revealing one of my crushes to Facebook. And that’s that on that.

Image: nbc

Facebook announced that it’s introduced a dating service in the US today (Sept. 5), as it prepares to disrupt the already crowded online dating scene.

Users will be able to choose whether they want to use Facebook’s new feature, which is embedded in the main Facebook app. There’s no swiping or waiting for someone to like you to get a chance to reach out, unlike on apps like Tinder or Bumble, Facebook said in a release. The service will include a number of safety features, such as being able to send a friend information about an upcoming date, in case something goes wrong, and blocking sending photos, videos, links, or payments. Facebook Dating won’t match you with your own friends by default, but there’s a feature that could cause some mayhem in users’ social circles, and a lot of heartache.

It’s called “Secret Crush,” and it allows a user to add up to nine Facebook friends or Instagram followers that they’re pining for. The person, who also has to have Facebook Dating enabled, gets notified with only a vague alert that someone has a crush on them, but if they also choose the user as a crush, the app will match the two people.

This algorithmically-boosted serendipity could lead to many happy couplings that wouldn’t have happened otherwise because the people involved were too shy or self-doubting. It could be very cute and sweet! And Facebook says in its release that the feature is “popular,” presumably in the other countries where its “Dating” service has been available prior to the US, like Canada, Peru, Brazil, and Vietnam.

But it could also have some disheartening consequences: Facebook skeptics immediately brought up the possibility of a data breach or bug, which the company has become known for, that could make their “secret” crushes not-so-secret.

Others jumped to another dark scenario:

And then there’s the more mundane consideration. “Secret Crush” takes away that painful, but formative experience of yearning for someone without knowing whether they’ll reciprocate, but with a good dose of hope that they do, or one day might. Doesn’t anyone at Facebook remember middle school? It’s one thing to be ignored by a stranger on Tinder, where the stakes are very low, but it’s another to confirm someone you know has absolutely no interest in you.

On the other hand, imagine the crush, who now will be racking their brain, losing sleep over who—among their thousands of friends or followers—had selected them?

It’s a good thing teenagers don’t use Facebook that much anymore.

The Upside of a Crush—Even If You’re in a Committed Relationship

Crushing on someone (at any age) can feel equal parts awkward and exciting, particularly when you’re in deep, can’t stop thinking about them for the life of you, and/or the subject of your desire feels like forbidden territory—i.e. he/she is a coworker or you’re already in a committed relationship and “shouldn’t” have a crush in the first place. But psychological astrologer Jennifer Freed, Ph.D. argues there’s no harm in harboring a crush; it doesn’t mean you’re reverting to your teenage self or that your current relationship (if you’re in one) is doomed. Freed says that crushes have a lot to tell us about ourselves—she sees them as rooted in our own unmet needs—and that they can actually serve to kick-start our mojo, even if we never act on them. Below, with her writing partner Melissa Lowenstein, Freed explores the meaning of an adult crush, and what to do the next time one strikes.

The Anatomy of a Crush

By Jennifer Freed, Ph.D. & Melissa Lowenstein

In the teen years, hormones—along with an intense need for mirroring—create the perfect storm for heart-wrenching attraction. But crushes aren’t just for high school; they have no age limit, and none of us are immune. Eros stretches his cherubic little bow, and, seemingly out of nowhere, someone becomes the object of our fascination—sometimes, to an unreasonable, insatiable degree.

If you’ve ever been in the throes of a crush, you may have come to see your crush as savior-like, and to believe that having this person in your life might solve all your problems. You may have violated your values to pursue your crush, or given more of yourself than is healthy to them because you were desperate to be in their company. Perhaps you neglected real-life commitments to be available for your crush, or you intruded upon others’ lives because your obsession careened out of control.

“Don’t panic, a crush doesn’t necessarily indicate that your current partner is wrong for you.”

These persistent and sometimes destructive infatuations are rooted in unmet needs: They are a forceful combination of the unconscious wishes and desires we have neglected and our desperation to be fully known and expressed. The upside of intense crushes is that they can be a creatively compelling source of growth and self-understanding. They can help us re-connect with a part of ourselves that we have been neglecting (or actively suppressing). They can awaken our libidinal selves or otherwise add excitement, and provide inner space for autonomy in highly relational, structured lives. This holds true even if you have a romantic partner when a crush strikes—so don’t panic, a crush doesn’t necessarily indicate that your current partner is wrong for you.

Let’s look at what constructive directions a lovelorn obsession can present:

You’ve Got a Crush…On Yourself

Crushes often signal a projection of a dormant part of our own psyche—a part that has been buried or suppressed. When we cut something off and compartmentalize it, or turn away from this dormant part to prioritize other aspects of the self, we don’t get enough of whatever that part craves or expresses. The more we try to move away from the unacknowledged part, the more deliciously alluring it becomes—like a freshly baked cookie placed before a child forbidden to eat sweets. The passion and obsession felt for the object of the crush is really a longing for that part of ourselves.

If there is someone in your life who you can’t stop thinking about, reflect intensely on the way you feel around them: What parts of you come alive, as if from a coma? What characteristics or behaviors of that person knock you off your feet? How are those things like you or unlike you?

The person who captivates your imagination and perhaps even sets your body on fire may be pointing to parts of yourself you wish you were more in love with/in touch with. The feelings of emotional arousal a crush evokes strike us like lightning, awakening us to repressed memories and longings—indeed, to our very life force. This is why we may feel like we literally cannot live without the object of our affections.

“Crushes reveal parts of ourselves that we have not courted for a long time.”

If we aren’t fated to find the right fit with the object of our crush (obviously, some crushes do evolve into actual relationships, but most don’t), or if you’re already in an intimate relationship, a crush isn’t a reliable indicator that something is wrong with your relationship. Far too often, when drawn like a meteor to someone other than their partner, people rush to the conclusion that the partner is not fulfilling them. More accurately: Crushes reveal parts of ourselves that we have not courted for a long time. They signal unlived aspects of our full and embodied expression.

Crushes can also help us play out and recognize our own not-so-healthy relationship patterns in ways that are not entirely destructive: In one friend’s case, the ups and downs of her unpredictable connections with her crush fulfilled her longing for someone who was inconsistently reinforcing and unevenly available—like, she realized, her father. Her other relationships were healthy, but some hidden part of her was fulfilled by the inconsistency she felt with her crush.

Adding Excitement, Possibility, and Passion to Everyday Life

Sometimes crushes serve the purpose of enlivening an otherwise committed, devoted domestic life. My friend Laura talked about her three-year crush; how a day was made euphoric if she had contact with him, and so dull if not. Looking back, Laura realized that the sheer energy of the obsession had animated her life with vivid color during a particularly challenging period in her family and professional lives. She was walking the safe sidewalks of home and family in the outer world…and riding the cascading rapids of lows and highs in her fantasy world.

“Being in the thick of a crush can make us feel sexy and beautiful, and can inspire us to enhance our self-care, which in turn makes us feel more appealing.”

In Laura’s case, her crush allowed her to secretly consider, “What if?” and “If only I could…”. A crush can provide a private space for vitality and excitement in a life full of responsibilities that rarely has a moment of complete autonomy.

Being in the thick of a crush can make us feel sexy and beautiful, and can inspire us to enhance our self-care, which in turn makes us feel more appealing. The world can seem more alive—music, nature, sex, and food all become more sensually stimulating when we are awash in the emotional high of a crush. It can point us toward parts of ourselves that want more attention and development. A crush can bring Technicolor to a life that has faded to more dismal hues.

Bring Your Sexy Back

There is no moral wrongdoing in harboring a crush; the problems come when we act them out, possibly against our own values or in ways that harm others. Let the powerful longing for the other turn you toward yourself. Gently allow the part of yourself that you project onto your crush to sit at the table with all your other parts, and to be more fully expressed in your life.

“You may find that your crush serves a purpose you did not predict.”

Entertain the libidinous charge and the heightened energy, but keep directing it back into your own self-exploration and development. If you have a committed romantic partner, bring your sexy back to them and fold it into your partnership. You may find that your crush serves a purpose you did not predict. In helping you live out all the valuable aspects of yourself and in getting your sensual and sexual selves to re-awaken, it may dramatically improve—even transform!—your relationship with yourself and/or a current partner.

Jennifer Freed, Ph.D., M.F.T., author of PeaceQ, is a psychological astrologer who has been teaching and consulting worldwide for thirty years. Freed is also the executive director of AHA! which specializes in transforming schools and communities by focusing on peace-building peer-led initiatives.

Melissa Lowenstein, M.Ed. is a parent of two, stepparent of three, parent educator, and an AHA! core facilitator. She has worked as a freelance writer and editor since 1997, and has contributed to, ghostwritten, and co-authored over twenty-five books on topics including health, parenting, nutrition, medicine, education, and spirituality.

How To Handle A Crush

Harris SockelFollow Sep 17, 2014 · 3 min read

Calm your fucking jorts. This is normal. You are a warm-blooded land mammal, and you are alive and ripping apart polysaccharides and grocery shopping in your favorite underwear secretly hoping to see your crush next to the omega-3 eggs, perhaps bending down to get said eggs so you can glimpse the top of their favorite underwear and also know they are nutritionally intelligent and this is so totally normal.

Remind yourself what a crush actually is: an intense desire to literally crush someone until they become a kind of schmear that can be rubbed on every surface of your home and body and also eaten with bagels or toast or those little crackers that look like toast.

Call them, maybe.

Chill your crush to their Curie point until they become a solid. Put them in a KitchenAid Speed Diamond blender. Grind them to a fine powder. Make a line on top of your toilet tank and inhale through a crisp $20 bill.

Ignore them. Wonder why they don’t notice you ignoring them.

Get very small and walk into their mouth. Make a home in the space between their left bicuspid and first molar. Live on the scraps of food that fall between their teeth, and read them little folktales and haikus. Grow old, and on the last day of your life read Aesop’s “The Old Man and Death” aloud, in a weary but still generous voice. When you die, let them swallow you until you’ve been incorporated into their body and turned into glucose. They won’t really notice any of this, but they will feel a slight vibration between two of their teeth for several years.

Google them. Grow a Google tree in your heart with everything you learn about their elementary school mascot and what they ate in Barcelona that one time in 2006.

Make a miniature replica of your crush using pipe cleaners, Popsicle sticks, twine, and googly eyes.

Take a nap.

Write some faux self-help that is clearly about a specific crush, but is also a kind of general crush on the world (it’s very normal to turn your feelings into unhelpful self-help ) and put it on the Internet.

Drink some water.

Just explode. Explode in a pile of rainbows and jelly beans and rainbow-colored rain and let all your crushes clean you up.

Want your crush so hard you develop a clinically debilitating cluster headache. Let the headache have sex with itself until it becomes an army of headaches, and those headaches launch a paramilitary offensive on your self-esteem, which is already decimated, like Vietnam.

Write them a fifty-five-billion-word email, which is so big it breaks Gmail and also their heart.

Acquire an abandoned storefront. Acquire the municipal permits to coat the walls in lapis lazuli and the floors in butterfly wings. Hire the most beautiful aliens from the nearest life-sustaining supercluster and train them for weeks in how to speak English and deal with gravity and be customer service-minded. Give them each a tiny Post-It that says “I love you.” Throw a party at the abandoned storefront and invite your crush and get the aliens to give each Post-It to your crush one by one, but in a surprise way where they’re hidden in hors d’oeuvres or slipped in pants pockets.

Donate your heart to science. Then you won’t feel so much anymore.

About the author

Leave a Reply

Your email address will not be published. Required fields are marked *