- Rough Feet? Here’s How to Moisturize Feet Overnight
- Treat Yourself to the Benefits of a Healthy Foot Soak
- Use a Foot Scrub to Remove Dead Skin
- No Time to Wait: Get Results ASAP
- Learn How to Soften Feet Fast With Whish
- Petroleum Jelly
- Paraffin Wax
- Vegetable Oil
- Moisturizing Socks
- Treatment for Cracked Heels: Moisture
- Mayo Clinic Q and A: At-home treatments often heal dry, cracked heels
- Back up: What causes cracked heels?
- How to heal dry, cracked heels
- The One Thing You Need To Do To Wake Up With Smooth Feet
- Why use petroleum jelly on feet
- So, what is it?
- Where was it invented?
- Why put petroleum jelly on feet
- Popular Vaseline Products
- How to use petroleum jelly on feet
- Our Favorite Non-Vaseline Petroleum Jelly
- Things You’ll Need to Get Rid of Cracked Heels Fast:
- 1Banish dull and dry cracked heels with exfoliation.
- 2Hydrate after your exfoliate to cure dry, cracked feet.
- 3Cover your feet with olive oil, almond oil or your favorite scented oil.
- 4Add another layer of oil or your favorite hand or foot moisturizer before placing your feet into small plastic bags.
- 5Use diaper-rash cream to soothe and seal cracked heels.
- 6To get rid of cracked heels fast, stop walking in bare heels.
- 7If rough and cracked heels remain, soften rough skin with yogurt.
- The Best Products & Creams to Heal Cracked Feet
- Final Get Rid of Dry and Cracked Heels Tips
- How to Avoid the Most Common Causes of Cracked Heels
- How to Soothe Dry Cracked Feet Naturally
- Soothe Dry Cracked Feet
- Wild Orange & Honey Homemade Foot Scrub
- Ultra-Moisturizing Homemade Foot Cream
Rough Feet? Here’s How to Moisturize Feet Overnight
Posted on August 21 2019
Most women don’t really think about their feet until the first signs of summer begin. Only then do they take a close look at their feet, toes and toenails and realize that some serious TLC is in order. The truth is, feet need care all year-round in order to be healthy as well as soft and attractive.
Along with being unattractive, callused feet can also be extremely painful. When the skin of the foot and heel becomes very dry, it can crack open, leading to pain and the risk of infection. Knowing how to soften feet fast will not only make them look better, but it is also important to overall foot health.
There are a number of ways to improve the look and feel of your feet, including using a foot mask to remove dead skin. Not only will you love the way they feel when they are touched, but you will also be so comfortable and proud when you show them off in a pair of strappy sandals or you’re strolling barefoot on the beach.
Glowing, silky skin is the perfect complement to a gorgeous pedicure and flirty accessories. Let glittery-gold ankle bracelets and a couple of pretty toe rings call attention to your terrific tootsies! Learn how to soften feet fast and be ready to show them off to the world.
There are several ways to improve the look and feel of your feet quickly and with minimal effort. Before you know it, you’ll be kicking off your shoes every chance you get! You’ll be so happy that you know how to soften your feet fast so that you can show them off anytime. Give some of these great methods a try.
Treat Yourself to the Benefits of a Healthy Foot Soak
Rather than waiting until a special occasion arises, get into the habit of doing something good for your feet on a regular basis. For example, treat your feet to a relaxing and rejuvenating soak a couple of times a week. Using the right ingredients for a decadent foot soak will help keep them healthy and soft, as well as looking and feeling their best. Here are some excellent foot soak suggestions.
- Add six drops of pure lavender oil to a gallon of warm water. Lavender is a natural pain reliever, so your sore foot muscles and joints will thank you. Lavender is also known for its relaxation properties, so sit back and enjoy the pleasant plus of aromatherapy benefits while you soak away the soreness.
- Add four drops of pure cypress oil to a gallon of warm water for a natural deodorizing and antiseptic soak. This is a perfect treatment if you’re worried about foot odor or you have blisters or ingrown toenails. Cypress oil also has excellent moisturizing properties.
- Add six drops of pure wintergreen oil to a gallon of warm water. Wintergreen oil is considered to be the natural equivalent of aspirin. When added to a warm water foot bath, it helps relieve swollen, painful feet and deliver a soothing, cooling experience for your tuckered-out tootsies.
Use a Foot Scrub to Remove Dead Skin
Dead skin cells can accumulate anywhere on the body and cause the skin to look dull and dry. Due to the fact that they spend the majority of time covered up, our poor feet develop dead skin more quickly than other areas of the body. The first step in getting soft, attractive, healthy feet is to get rid of this dead skin. There are several ways to accomplish this. If you want to know how to soften feet fast, foot scrubs are the most effective way to get immediate results. Along with removing dead skin cells, foot scrubs help increase circulation in the feet, and the massaging action of applying them helps relieve aches. Some foot scrubs include the following.
Strawberry and Sugar Foot Scrub
Combine four large mashed strawberries with 1/2 cup granulated (not fine) sugar and one tablespoon of olive oil. Massage the scrub onto your feet and toes. Leave on for 20 minutes, and then rinse thoroughly with warm water. Pat feet dry with a soft, clean towel.
The invigorating scent and skin-soothing properties of the strawberries make for an enjoyable and pampering experience. Their natural ingredients help prevent dry, cracked heels.
Peppermint and Epsom Salt Foot Scrub
Combine one cup of Epsom salt, two tablespoons of coconut or olive oil and four drops of pure peppermint oil. Rinse feet with warm water, and while still wet, scrub with the mixture for 10 minutes. Leave the mixture on for another 10 minutes, and then rinse thoroughly with warm water and wash with a mild soap. Pat feet dry with a clean, dry towel and apply moisturizer.
Peppermint oil is an all-natural anti-microbial and antiseptic, so it works great to help relieve foot aches and pains as well as protect against fungal infections. The natural coconut or olive oil helps moisturize and soften feet.
Want a pampering experience and a quick lesson in how to soften feet fast? Get a paraffin treatment. This involves the feet being completely submerged in a mixture of warm paraffin, mineral oil and petroleum-based wax. Similar to the effects of a foot mask, this treatment removes dead skin cells and calluses and helps relieve aching foot muscles and joints and improve blood circulation in the feet.
When the feet are removed from the paraffin mixture, the wax is left to set and harden a bit. The feet are then submerged between three and six additional times, forming a thick coating of the warm mixture on the feet. After the final dip, the coating is left on to dry for about 15 minutes. It is then peeled or buffed away to reveal soft, moisturized, glowing feet.
No Time to Wait: Get Results ASAP
Got a last-minute invite to a clambake or a day poolside? Get your feet ready in no time flat. This is when knowing how to soften feet fast will really come in handy.
One of the oldest methods for getting smooth, soft feet quickly is with petroleum jelly. Our grandmothers knew that using this little gem was how to soften feet fast. At bedtime, simply apply a generous amount of petroleum jelly to the feet, heel and toe area, and cover your feet with cotton socks. By morning, your feet should feel soft and supple. This can be repeated nightly if desired.
Lemongrass Sugar Scrub
For professional, long-lasting results, treat yourself to the luxury of our Lemongrass Sugar Scrub. It combines a triple combination of moisturizers with excellent exfoliating results. A combination of the following ingredients works together to polish and moisturize naturally:
- Brown sugar
- Bamboo powder
- Organic sugar cane
- Raspberry seeds
- Organic shea butter
- Organic aloe
- Organic raspberry butter
Wondering how to soften feet fast? This is one product that delivers quick results.
At Whish, we offer a skin-softening product that infuses the feet with moisture and leaves them looking and feeling pampered and luminous. Our Coconut Body Butter delivers not only phenomenal moisturizing, but it also provides triple the antioxidants of other formulas, helping soothe and heal feet while softening the skin and creating a healthy, touchable glow. The naturally moisturizing ingredients deliver long-lasting results literally overnight.
Organic ingredients like rice bran oil have been shown to deliver results quickly and safely. Rice bran oil is extracted from the husk and the germ of the rice using a “cold press” technique in order to preserve the natural benefits and quality of the oil. This process helps protect the large percentage of healthy fatty acids contained in the oil, such as Omega-3 and Omega-9. These ingredients provide excellent, all-natural healing benefits for the skin. Rice bran oil is also a good source of gamma oryzanol, an extremely potent antioxidant that helps heal and protect the skin of the feet. For anyone learning how to soften feet fast, this is one natural ingredient to be aware of.
Learn How to Soften Feet Fast With Whish
Pampering your feet does much more than make them look pretty. Taking care of your feet is essential to overall good health. Your feet do a lot more work than they are given credit for, and they need to be cared for in order to continue to function properly and look and feel great. Treat them to our exfoliating foot mask and other products, and you will see and feel their appreciation every day. We offer only the best and most effective products to our customers. Now that you know how to soften your feet fast, order today. Your feet will thank you for it.
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Imagine if there was a cure-all for dry cracked feet. One application would keep your feet soft and smooth for the rest of your life. Unfortunately, keep dreaming because as long as the skin continues to react to dry harsh environments, there will always be a need for skin conditioners. Regarding the feet, nevertheless, only one overnight treatment ensures baby soft heels by the time your feet hit morning the floor. Moisturize and put on socks.
Perhaps the oldest remedy on the books, dousing your feet with petroleum jelly overnight will tame the rough skin away. Petroleum jelly doesn’t necessarily penetrate the skin to make it soft; rather, it tackles the rough skin, acting as a natural liquid pumice under the sock overnight. Before you go to sleep, wash your feet, generously apply the petroleum jelly and then put on your sock. When you wake, take a pumice rock or foot file and scale off the dead skin, buffing your heel until it’s smooth and soft. Some people prefer to do this routine backwards, which can be just as effective.
Think of paraffin wax treatment as softener therapy. It is a derivative of mineral oil used to debilitate the skin cells. A typical spa treatment involves dipping oiled feet into a bowl of melted paraffin wax and leaving it on for approximately 10 minutes before wiping it off. Purchase a home kit in order to use overnight. Mix jojoba, coconut, or mustard oil into the melted wax. Wash your feet and buff with a foot file. Dip your entire foot into the wax and let it dry. Then, cover your feet with a plastic bag and put on a sock. In the morning, the wax will peel off leaving your heels baby soft.
Unlike petroleum jelly, vegetable oil will penetrate into the skin, softening up the skin cells overnight. It’s best to apply vegetable oil with a warm wet towel, allowing the pores to open so the oil can seep in. With the warm towel massage the oil onto the bottom of your feet. Immediately put on a pair of socks while your feet are mildly damp to retain as much warmth as you can. In the morning, your feet will be slightly moistened and soft.
Manufactured specifically to tackle cracked feet and rough heels, most moisturizing socks are designed to be used with your own moisturizer. But for people who don’t have time to perform their own regimen, try socks with moisturizers already infused into the fibers. Just slip them on overnight and go to sleep. They are sold at your local drug and spa retail store.
Treatment for Cracked Heels: Moisture
When skin on the feet becomes so dry that it cracks, you know you’ve got a serious dry skin problem. Cracked heels need some serious moisture fast to prevent pain, bleeding, and infection.
“You’ve got to keep skin well moisturized,” says Alan K. Mauser, DPM, a podiatrist in Louisville, Ky. “You’ve got to reduce the callus tissue either manually or chemically. Sometimes you can put medication on there that reduces the callus tissue, but it’s a constant diligent job to keep your skin moisturized.”
Cracked Heels: Moisturize, Moisturize, Moisturize
Cracked heels occur for one main reason — the skin on your heels is just too dry to support the immense pressure on them. So when the foot expands, that dry, callused skin on your heels just splits. The best possible treatment for cracked heels is to get some moisture back in those feet, pronto.
And it’s not just so your feet look pretty: Cracked heels can pose a serious foot problem. “Fissures or cracks will get infected, and you need to treat them with topical antibiotics,” says Dr. Mauser. To keep infection out, some deep cracks in the heels might need to be managed by a podiatrist. “Sometimes, we can use a medical glue to seal the cracks closed.”
Cracked Heels: Greasy Is Good
Here’s how you can keep your heels crack-free:
- Invest in a good foot cream. Look for rich, heavy moisturizing creams or even oils to rub into your dry feet. If it feels greasy, it’s good for those dry, cracked heels. You should do this as soon as you get out of the tub for the best absorption.
- Try petroleum jelly. It may take a while to soak in, but petroleum jelly is a good way to restore moisture to cracked heels. Try coating your feet in petroleum jelly at night before bed, slip on some comfy socks, and let it soak in overnight while you are asleep.
- Ease off the soaps. It’s important to keep cracked heels clean and dry, but a harsh soap can keep drying out those feet. Use a gentle, mild cleanser that won’t strip more moisture out of your feet.
- Drink plenty of water. When you don’t drink enough water, your mouth and throat feel dry and crackly, and the same goes for your skin. Drink lots of water to help rehydrate your skin as you heal those cracked heels.
Cracked Heels: Other Preventions
There are other things you can do to help keep moisture in and cracked heels out:
- Moisturize after each shower. Every time you step out of the bath or shower, the next step should be to rub moisturizer into your feet. This helps to seal moisture in.
- Skip a shower. If you can, try not to bathe every day — and certainly not more than once a day. Water inside the body hydrates, but water outside the body washes away oils and sucks the moisture out. When you do bathe, keep it short. The more time you spend in the tub, the more moisture you’re losing in your feet.
- Keep water lukewarm. Instead of a toasty-hot bath or shower, keep the water a little cooler. Very hot water will dry out your skin — on your feet and everywhere else.
- Try an oatmeal bath. Skip harsh soaps in favor of something a little less drying. Bathing with a moisturizing, skin-soothing cleanser that is oatmeal-based will help protect feet from cracked heels.
- Don’t scrub your feet. Vigorously rubbing your feet with a washcloth to get them clean or a towel to dry them after you bathe will only dry them out more. Gently pat your skin clean and dry instead.
If you spot any signs of infection (soreness, redness, or swelling) around a dry, cracked area, you should get to a podiatrist. And people with diabetes should always have any foot condition checked out by a podiatrist — especially cracked heels.
Cracked heels are definitely a pain, but with some extra effort and some pampering, you can get them cleared up in no time.
Mayo Clinic Q and A: At-home treatments often heal dry, cracked heels
ANSWER: There are several things you can do to help heal the skin on your heels. Cracked heels usually develop when the skin around the rim of the heel is dry and thickened and increased pressure applied to the fat pad under the heel causes the skin to split. To prevent this, moisturize often. Moisturizers provide a seal over your skin to keep water from escaping and your skin from drying out. Try rubbing your heels with a thick moisturizer, such as Eucerin or Cetaphil, several times a day. Some moisturizers contain keratolytic agents — such as urea, salicylic acid or alpha hydroxy acid — that help soften and exfoliate the skin, but they may cause slight stinging or irritation.
Foot soaks — in warm, plain or soapy water for about 20 minutes — may be helpful. Follow up with a loofah or foot scrubber, then coat your heels with a petrolatum-based ointment, such as Vaseline or Aquaphor. You might want to use petrolatum-based moisturizers before you go to bed, as they can feel a bit greasy. Slipping on a pair of socks over your moisturized feet may help lock in moisture overnight.
If these measures don’t help, or if your heels become swollen or inflamed, talk to your doctor or a dermatologist. You may need a prescription ointment with stronger moisturizers or a steroid cream to relieve inflammation. Bandages or a special tissue glue can protect and hold the edges of the cracks together so that they can heal. Wearing supportive shoes and losing excess weight also may help relieve pressure on your feet.
If you have other skin conditions, such as psoriasis or eczema, you’ll want to consult with your doctor as well, as this may affect treatment. If you have diabetes, it’s especially important to take good care of your feet. Cracked heels that are left untreated may lead to infection and ulcers. (adapted from Mayo Clinic Health Letter) — Lawrence E. Gibson, M.D., Dermatology, Mayo Clinic, Rochester, Minn.
This article was medically reviewed by Caroline Chang, MD, a board-certified dermatologist and member of the Prevention Medical Review Board, on May 4, 2019.
One of the most satisfying parts about the transition from winter to spring is swapping your chunky boots for cute, breathable sandals.
But the truth is, wearing open, unsupportive shoes can do a number on your feet. Having dry skin is bad enough, but when cracked heels come into the picture? Let’s just say walking around all day with painful fissures isn’t fun.
The good news is, treating your cracked heels doesn’t have to be complicated. In fact, doctors encourage affordable home remedies to keep your feet in tip-top shape. Here, experts explain what causes cracked heels—and how to heal them safely.
Back up: What causes cracked heels?
While dry skin is the primary cause of cracked heels, it’s not the only culprit, according to the Institute for Preventive Foot Health:
- Prolonged standing, especially on hard floors
- Wearing shoes or sandals with open backs
- Having calluses
- Obesity, which increases pressure on the heels
- Skin conditions, such as athlete’s foot, psoriasis, or eczema
Some cracks are minor, but more severe cases can lead to bleeding, discomfort, and pain—especially if bacteria seeps into the fissures. That’s why it’s important to take care of the problem ASAP before things get worse.
How to heal dry, cracked heels
Here are some simple ways to soothe your cracked heels and give them some much-needed relief. You’ll be back on your feet and feeling good in no time.
First, up your water intake
Hidrate Spark 2.0 Smart Water Bottle amazon.com
When you’re experiencing cracked heels, don’t just immediately tend to your feet—grab a water bottle, fill it up, and start guzzling. “Make sure you’re drinking enough water,” says Garrett Moore, DPM, DABPM, a podiatrist at UCHealth Stapleton Foot and Ankle Center. “Your skin can lose around a liter of water throughout the day—more in dry climates—so keeping yourself hydrated goes a long way toward preventing or soothing dry, cracked skin,” he says.
If you’re having problems getting your fix throughout the day, grab a good water bottle like this one from Hidrate Spark, which tracks your intake and glows as a reminder to keep drinking. Prefer to keep your drinks ice cold? These insulated water bottles won’t let you down.
Apply moisturizer consistently
Aveeno Skin Relief Moisturizing Lotion for Sensitive Skin amazon.com $8.88 $6.58 (26% off)
Whether you’re trying to prevent cracked heels or heal them, the solution is the same: stay moisturized. “Use a good moisturizer at least once a day, possibly more. While there are various moisturizers and barrier creams out there—and many reasons to use certain types—one of the biggest problems I run into with patients is lack of consistency,” Dr. Moore says. “Moisturizer needs to be applied to the feet daily—once in the morning and once at night before bed. This will help you keep fluids in your skin, minimize loss, and even attract more from the underlying tissues (or even the surrounding environment!). I’m partial to Aveeno for an over-the-counter product, and CeraVe and Lubriderm also get high marks.”
Consistency in the products you use is also important. According to Dr. Moore, choosing either lotions or creams—and sticking with that choice—will help prevent cracked heels.
Try petroleum jelly
CeraVe Healing Ointment CeraVe amazon.com $21.99 $17.18 (22% off)
If you’re in need of heavy-duty hydration, occlusive products like petroleum jelly (often listed as petrolatum on the ingredients label) stay on the skin and form a protective barrier to prevent moisture loss, says Caroling Chang, MD, a board-certified dermatologist at Rhode Island Hospital and member of the Prevention Medical Review Board.
After applying your lotion or cream, add a thin layer of a petroleum jelly-based product, like Vaseline, to seal moisture into your cracked feet. Or, opt for a cream that already contains the ingredient, like CeraVe Healing Ointment.
Get intensive healing cream, if you need it
Excipial Urea 20% Intensive Healing Cream amazon.com $149.99
Sometimes when your cracked heels are severe, normal lotions won’t do the trick—and that’s when you have to bring in the big guns. “If proper, frequent application of high-quality over-the-counter products isn’t preventing fissures, check with your doctor. Sometimes there can be a fungus exacerbating the problem,” Dr. Moore says. “If it’s truly just dry skin, we can prescribe emollients—such as ammonium lactate or urea cream—to get your skin healthy, then switch you to a lotion for maintaining that health.”
There are also options with urea you can get from the pharmacy without a prescription, but maybe not quite as strong. Roberta Del Campo, MD, a Miami-based board-certified dermatologist, recommends Excipial 20% Urea Intensive Healing Cream, which works great, but might be more pricey than what you could get from your doc. “Urea is a keratolytic agent, meaning it helps to chemically exfoliate dead skin, leaving your feet soft and smooth. It’s not only great for callused feet, but it can also be used to smooth out rough elbows and knees,” she says.
Buy moisturizing socks
Amazon NatraCure 5-Toe Gel Moisturizing Socks amazon.com $19.99 $14.99 (25% off)
If you want to go beyond just wearing your normal everyday socks to protect your heels, get some extra moisturizing benefits by grabbing a pair made especially for dry, cracked heels.
This option from NatraCure has a liner that uses aloe vera, vitamin E, and shea butter to intensely hydrate your skin. Just note that these aren’t your everyday socks, so they won’t feel soft and cozy. Instead, they’ll feel a bit rubbery at first, but the heat from your skin will activate the release of healing ingredients. The bonus? Your entire foot will reap the softening benefits—not just your heels.
Use a foot soak
Purely Northwest Tea Tree Oil Therapeutic Foot Soak amazon.com $12.60
Dr. Engelman recommends soaking your feet before exfoliating calluses—but only after the cracks have healed. There are plenty of store-bought options—like this from Purely Northwest, which incorporates antibacterial tea tree oil—but you can also use items you already have right at home, such as milk and honey.
“This helps soften the skin so you’re not vigorously scrubbing. When it starts feeling sensitive, slow down as you don’t want to over-exfoliate,” she says.
Exfoliate with a pumice stone
Zenda Naturals Natural Earth Lava Pumice Stone amazon.com $9.97
When you’re exfoliating after your foot soak, the best thing you can use is a pumice stone. “It helps keep any dry areas or calluses down. While calluses can be protective, when they get too thick, they can lose all flexibility and crack when you move,” Dr. Engelman says.
Just make sure you keep things clean. “If you use a pumice stone periodically—once every couple of weeks—soak the stone in some cleanser or bleach, then rinse it well. Those crevices that make it such a natural skin file can fill up with dead skin and provide a home for bacteria,” says Dr. Engelman.
Don’t peel or shave your calluses
When you notice your cracked heels peeling, it’s really hard not to pick at it—but it’s the worst thing you can do for the health of your feet. “Never try to peel off dead skin by hand, or attempt to shave a callus yourself. I call this ‘performing bathroom surgery,’ and it’s a great way to get a very bad infection,” Dr. Moore says.
In reality, your doctor should be the only one messing with your foot issues because they know exactly what they’re doing and won’t make the problem worse. “I’m using sterile instruments in a clean environment. I’m also able to see your feet at a much clearer angle to only remove what’s necessary without unwanted complications,” he explains.
Wear closed-back shoes
Since shoes and sandals with open backs can cause cracked heels—and make them worse!—make sure you have a trusty pair of closed options to wear when you’re having issues, even if that’s just some sneakers. “Protect the area by wearing closed-back shoes and socks,” says New York City-based dermatologist Dendy Engelman, MD. Check out our favorite walking shoes here.
Tehrene Firman Web Editor When she’s not keeping up with the latest health news, Tehrene is probably doing one of the following things: walking her fluffy little dog, Trixie, blogging about food and fitness at TehreneFirman.com, watching Law & Order: SVU, or getting her sweat on in Pilates or spinning.
The One Thing You Need To Do To Wake Up With Smooth Feet
I was totally guilty of hiding my feet away all winter in boots, socks, and unicorn slippers, then punishing some poor nail tech with my dry, cracked elephant feet. That was before I learned the one thing you need to do to wake up with smoother feet. Now, that sounds like the pitch part of a late-night infomercial, I know, but it really is the single most important part of my pedicure routine. It makes such a dramatic impact in the feel and appearance of my feet, and it’s incredibly simple, incredibly cheap, and incredibly awesome. It’s actually so easy, you can do it in your sleep. I’m talking about moisture retention socks. Total game changer.
To just wear socks to bed seems like a too-good-to-be-true situation, but it’s really not. It’s a true lazy beauty hack and I’m all about lazy beauty hacks. You won’t wake up the first night with perfect feet. This foot are solution takes time. But it’s easy time (you’re sleeping) and it’s totally worth it. It doesn’t just smooth and soften your feet. It also helps moisturize your cuticles and toenails so your toe nails are dry, brittle, or prone to cracking and peeling, you use this method to get the in shape too.
1. It Keeps Your Feet Hydrated
When you come out of hibernation at the end of winter, your feet are probably covered in cracks and a thick layer of dry, dead skin. They’re probably rough and flaky. Those are all problems that stem from a lack of moisture. When you wear moisture socks with a thick moisturizer, it locks the moisture in all night so your skin has a chance to absorb it over a long period of time.
Try Earth Therapeutics Aloe Moisture Socks, $6, Amazon
2. It Loosens Dead Skin
Dead skin is pretty easy to remove when it’s moist. The moisture socks will hold moisture against the skin, including the dead skin. When the dead skin is moist, you can remove it much more easily. In fact, you can probably wipe it off with a wash cloth at the end of your shower. No need to use a hard file or pumice stone.
3. It Hydrates Your Nails
If you have cracked, peeling toe nails that look jagged and uneven from breaking, moisture retention socks can help. Your nails need moisture as well, in order to remain strong and flexible instead of hard and brittle. It works the way a good cuticle oil and hand lotion (and moisture retention gloves) can work for your hands and fingernails.
Try Spa Sister Moisture Overnight Gloves, $10.96, Amazon
4. It Sloughs Some Dead Skin
If the socks have a lot of texture to them, the natural motion that occurs during your sleep will create some friction. This friction will remove a little but of the dead skin and help to smooth your feet. If you have just mild dry skin, this friction could actually be all the smoothing you need. When worn regularly, they can keep your skin looking like you just had a fresh pedicure.
5. It’s Inexpensive
Bamboo Spa Moisture Socks, $6.66, Amazon
You can get moisture retention socks online for less than $10. I got mine at a dollar store for $1. If you don’t have (or want to but) moisture retention socks, any thick socks will work in a pinch. Moisture retention socks are especially designed to hold in more moisture, but thick regular socks will do almost as good of a job.
6. It Works With Almost Any Moisturizer
While thick moisturizers work best, you can really use any lotion you have around. You can also use skin oils, creams, body butters, even petroleum jelly (Vaseline). It’s really a matter of trial and error to determine which lotion works best, but I find that any thick body lotion or hand cream works best.
Try Burt’s Bees Honey & Shea Body Butter, $8.50, Amazon
7. It Keeps Your Feet Dry During The Day
Before, in order to keep your feet looking smooth and hydrated, you had to apply lotion throughout the day, which can make your feet slippery, sweaty, and uncomfortable, especially if you’re wearing a thick lotion or an oily lotion. You can use a light moisturizer throughout the day and save the big guns for your sleep time.
Try Yes to Coconut Ultra Light Spray Body Lotion, $9.97, Amazon
Did you ever think just wearing socks and lotion to bed could totally transform your feet? I’ve been doing it for years and I am a total believer.
Images: ; Giphy (7)
Why use petroleum jelly on feet
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When you have such bad cracked heels you will often try anything to heal them…Even your grandmother’s favourite remedy for everything, Petroleum Jelly. It’s more known by its brand name Vaseline.
So, what is it?
pe·tro·le·um jel·ly– another name for petrolatum
a yellowish or whitish, translucent, gelatinous, oily, semisolid, amorphous mass obtained from petroleum: used as a lubricant, rust preventive, in the manufacture of cosmetics, and in medicine as a protective dressing, emollient, and ointment base.-Dictionary.com
Where was it invented?
Robert Chesebrough began selling petrolatum under the trade-name Vaseline Petroleum Jelly in 1870. After a slow start, it went on to become an international bestseller. More importantly, it was the first in a long line of petroleum derivatives used in the developing cosmetics industry.-Cosmeticsandskin.com
It is a mixture of mineral oils and waxes, which form a semisolid jelly-like substance.
Why put petroleum jelly on feet
Petroleum jelly is an emollient that helps seal your skin with a water-protective barrier. It works by restricting water loss from the skin, and that makes it perfect for dry skin. Vaseline is inexpensive and has a long shelf life. Petroleum jelly also acts as a barrier to prevent germs or infections in wounds.
Above all, it’s used in the manufacture of cosmetics and pharmaceutical ointments.
Popular Vaseline Products
We use petroleum jelly as an additive in foods namely as candies, confectionary products, and baked goods.
You can find petroleum jelly in cosmetics and other personal care products.
Lubricants contain petroleum jelly.
You can also find it in rubber, adhesives and so much more.
They make a synthetic version of petrolatum from soybean oil as an alternative to petroleum-based petrolatum.
How to use petroleum jelly on feet
To get the best results, you can use straight petroleum jelly or you can use a combination product like
Vaseline intensive care, Nongame Vaseline…..
You could also mix your favourite essential oil or lotion with some petroleum jelly.
- Soak feet in a footbath for 3-5 minutes
- File the heels with your favourite foot file
- Rinse the feet off
- Massage petroleum jelly to your feet
- Cover your feet with cotton socks
You could try a DIY pedicure for the best results!
Our Favorite Non-Vaseline Petroleum Jelly
Keep in mind most people find that putting it on at night and covering your feet with socks the most effective.
Vaseline can stain clothes or bed sheets.
Some people may break out when using petroleum jelly because it clogs pores. With this in mind, clean the skin before you apply the jelly to reduce the risk of breakouts.
In conclusion, some of grandma’s old-fashioned products are still valuable and still work.
Need an at-home skin treatment to cure dry and cracked heels?
While cracked heels or heel fissures are often the results of frequent exposure to harsh chemicals, weight gain, cold weather and hot water, you can fight the signs of aging and banish dry skin–in a matter of minutes.
For an instant skin helper to cure dry and cracked feet, look no further than this simple do-it-yourself spa treatment.
Table of Contents
In a hurry? Need the best cream for cracked heels?
Things You’ll Need to Get Rid of Cracked Heels Fast:
- Olive oil or almond oil
- Tub of warm water
- Moisturizing lotion
- Thin plastic bags or Saran wrap
- Loofah or small brush
- Flexitol heel and foot treatment
- Dry skin fighting-lotion
- cotton socks
- Glytone Cream for cracked heels
- Amope Pedi Perfect
1Banish dull and dry cracked heels with exfoliation.
Exfoliate the cracked skin on your feet with a loofah, pumice stone or small brush.
Or, you can use my favorite foot file, the Amope Pedi Perfect to buff away your thick hard skin and reveal touchably soft and smooth feet.
How to Use: Place batteries in the unit, attach a coarse roller and within two to five minutes it will remove all the rough, hard and dead skin from both feet! The Amope Pedi Perfect simple, it’s fast, it’s gentle and (most importantly) it’s painless!
For best results, press the file gently across the bottom of your feet. If you push too hard, the file will stop working. Also, use the foot file with a towel beneath your feet before smoothing away your callouses and to capture the fine powdery residue of all the dead skin you’ll remove!
2Hydrate after your exfoliate to cure dry, cracked feet.
Fill a small tub with warm water. If you don’t have a container, fill a little bucket with lukewarm water.
Place both of your feet into the warm water for 10 minutes.
If you want a scented foot bath, pamper and treat your cracked heels with two drops of lemon or lavender oil for an aromatic soak.
3Cover your feet with olive oil, almond oil or your favorite scented oil.
Treating your dry hands with oil will help rehydrate and rejuvenate your feet.
4Add another layer of oil or your favorite hand or foot moisturizer before placing your feet into small plastic bags.
Add small plastic bags to your feet. Re-submerge your feet into a tub filled with warm water, for another 5 to ten minutes.
Apply a thick layer of lotion or Vaseline to your feet to complete your mini-foot rejuvenation ritual. Wrap your feet in Saran wrap.
Let the Saran wrap or plastic wrap and the lotion remain your feet for 20 minutes, to add another layer of moisture to your dry skin. Remove the wrap and discard. Before heading to bed, cover your feet with cotton socks to seal in moisture and heal cracked heels.
5Use diaper-rash cream to soothe and seal cracked heels.
Skin that is cracked requires more moisture than a basic body lotion provides.
Diaper rash cream has heavy moisturizers (paraffin, beeswax, and petrolatum) that form a protective barrier against the conditions that cause dry and cracked heels.
By using a heavy skin cream, you give your feet a chance to heal as they soften.
6To get rid of cracked heels fast, stop walking in bare heels.
Walking around in bare feet–whether on hardwood floors or carpets–is the biggest enemy of smooth heels.
Cracked heels flourish because the direct pressure from your weight connecting with the hard floor surface causes the unsightly cracked appearance.
To remedy this problem, always wear shoes or thick socks when walking around your house.
7If rough and cracked heels remain, soften rough skin with yogurt.
A foot mask made with whole-milk yogurt has a secret ingredient: lactic acid. The acid boosts collagen and exfoliates dry and rough skin.
Apply 1/2 cup of cold, full-fat yogurt to your clean skin. Leave on as a mask for 10 minutes and rinse with cold water.
The Best Products & Creams to Heal Cracked Feet
1.Flexitol Heel Balm
I’ve tried every remedy to fix my heels, and this cracked feet cream is one of the best.
The Flexitol heel and foot treatment contains a 25% concentration of chemically synthesized urea and is clinically proven to soften and repair rough, dry, and cracked skin.
The lanolin and petrolatum in the product provide a barrier to hold moisture in, keeping your skin soft and smooth. Apply the balm to dry feet twice daily after you’ve trimmed down your callused heels with a foot file.
If you have early signs of diabetic feet, Flexitol is gentle enough for diabetic and general foot care.
Typically, when I apply this daily and overnight with cotton socks, I see significant results in one to two weeks of use. You’ll see traces if smooth skin after your first 8-hour, overnight treatment, but it does not work as fast as the Glytone cream.
2. Glytone Ultra Softening Heel and Elbow Cream
If you want to go from painful cracks in your heels to smooth, snag-free feet, this miracle-working product is the answer to your problems.
And if you are traveling to a summer wedding, prepping for sandal season or need to fix your heels in 24 to 48 hours, Glytone is the best thing for dry feet. Most importantly: A little goes a long way; one small jar lasts 12 months.
Here’s how to apply the cream. Soak your feet in a tub filled with warm water for 10-15 minutes. Rub the rough skin off your weet feet using a foot file or a pumice stone. Rub off as much dry skin as possible, without irritating or harming your feet. Apply the Glytone Cream to your damp feet using gloves.
Dry the tops of your feet with a towel, and put on a clean pair of cotton socks to adhere the product to your skin. And leave the socks on for at least 8 hours or overnight.
Depending on how thick your heel skin is, this callus removing process can take between 3 days to several months depending on the thickness of the soles of your feet.
But, I’m warning you; this product is not an inexpensive or cheap option. But it is worth EVERY penny if you want FAST results.
Important Note: If any irritation develops when using Glytone, let your skin heal before you resume any callus-smoothing treatments.
Before using this cream, you need to know that it is a 30 percent glycolic acid cream, which means that this product is extremely STRONG. If you don’t follow the steps outlined above ( dampen feet, using gloves to apply, wearing socks, etc.), this cream WILL be too strong and could burn and irritate your skin.
Final Get Rid of Dry and Cracked Heels Tips
- File dry and cracked heels with a foot file or a pumice stone after a bath or shower, when skin is its softest.
- Liquid removers–which contain salicylic acid to shrink the dead skin gradually–work well to remove calluses on the feet. However, some people are allergic to this remedy. So apply a small amount to your dry heels before attempting to remove a large callused area.
- When visiting the nail salon for a pedicure, bring your own pumice stone and do not let the pedicurist razor your feet. If the tools have not been properly cleaned, you run the risk of getting an infection.
Pamper your tootsies every week with this simple treatment, to encourage cell turnover cycle and decrease dullness and lines in the skin. With a tub of warm water and olive oil, you can get rid of cracked heels and keep people guessing your secret skin treatment.
More resources for dry, cracked toes and to get rid of cracked heels
- 4 Ways To Fix Your Cracked Heels At Home
9 Foolproof Ways to Get Your Feet Ready for Spring Sandals
How to Avoid the Most Common Causes of Cracked Heels
- Lacking moisture – This is the most common cause of cracked heels. The skin underneath your feet is often dry, rough and chapped. This is because the skin around your heels has a relatively small number of sweat glands. If your skin is particularly dry, then cracked skin appears more easily due to there being less elasticity and can be exacerbated by any of the below problems.
- Deficiencies – Lack of vitamins, minerals and zinc in your diet can adversely affect your heel health.
- Pressure – Spending a long time standing at work or home can stress the skin on your heels.
- Aging skin – Thick, dry, scaly skin loses its elasticity with age, and as such cracks can have higher incidence as you become older.
- Disorders – Athlete’s foot, psoriasis, eczema, thyroid disease, diabetes and some other skin conditions can be the cause of cracked heels.
- Obesity – Being overweight can increase the pressure on the fat pad under the heel. This can cause it to expand sideways and, if the skin lacks flexibility, put pressure on the feet. This leads to cracked heels.
- Exposing footwear – Open-back sandals or shoes can allow fat under the heel to expand sideways and increase the possibility of cracks on your heels. Taking care of your feet regularly is important when wearing footwear that exposes your heels.
- Hygiene – Failing to keep your feet adequately clean can be a further cause of cracked heels.
- Water – Water on your feet can take away natural oils from the skin and can leave the skin rough and/or dry. Standing for prolonged periods in damp areas, such as a bathroom, can cause dry and cracked heels.
- Poor fitting shoes – Wearing shoes that do not fit properly can contribute to cracked heels.
- Genetics – Naturally dry or thick, dry skin (callus) around the heel could be a genetic cause of cracked heels.
Are your feet dry? Maybe they’re cracked and painful or it’s so bad you don’t like to wear sandals or show your feet off in any way. And maybe you’ve tried moisturizing them before and you haven’t had any success. Here are the best ways to moisturize your feet so they can be healthy and you can feel confident about them again.
- Lotion. You can apply lotion or lotion-based foot wipes to your feet every day. However, if your feet are already overly dry, your skin may resist absorbing the lotion, especially if your stuff your feet into socks and shoes immediately after applying it. This may soften your feet over time but it’s definitely not a quick fix for your problem.
- Petroleum jelly. Petroleum jelly or foot wipes that contain it may seem like it would work faster than lotion, but it usually doesn’t. Your feet won’t absorb those oils any faster than the oils in lotion, so you’re stuck with another long-term solution, if it works for you at all. In addition, some people find the smell of petroleum jelly off-putting.
- Soak your feet. Soaking your feet in Epsom salts may help hydrate them and it will definitely soften the skin so that lotion or petroleum jelly works faster. However, you’ll need to soak them consistently for good results and it can be a messy process.
- Use a foot peel. Baby Foot has a foot peel that removes dead, dry skin, leaving only beautiful, soft skin underneath. This is the fastest way to moisturized feet and only requires one application.
You don’t have to live with cracked, dry feet. Try Baby Foot today to remove the dry skin and feel great about your feet again. Order today and get results before you know it!
How to Soothe Dry Cracked Feet Naturally
Dry, cracked feet can drive you crazy! But worry no longer, you can soothe them fast and naturally using these homemade foot cream and foot scrub recipes.
There are so many good things about summer. Gardening. Swimming. Not having to wear socks.
But there is one downside – one thing that literally keeps me up at night – my dry, cracked feet.
Seriously. I get in bed and every time I move my feet it sounds like someone is scraping sandpaper across my sheets.
My sandal feet never used to bother me – I even kind of liked the callouses. But that sound? No thank you.
Time for a (natural) solution!
Soothe Dry Cracked Feet
Step 1: Soak Your Dry Cracked Feet
You could skip straight to step 3 and get some good results, but I suggest starting with the soak to soften the skin and prepare it for a good scrubbing to remove the dry flaky parts.
My favorite way to do this is to fill a wash basin with water as warm as is comfortable. I also toss in some Epsom salts (follow the directions on the package) for aches and pains. Add a few drops of lavender essential oil and soak for as long as you want.
Make sure you have a washcloth and foot scrub for the next step.
Step 2: Scrub Your Dry Cracked Feet
Does anyone else have a hard time getting their feet clean after a long day in sandals (ok, two or three)? This is especially true if I’ve spent any time in the garden. This step will help you get off that hard-to-remove dirt and rough skin that scratches against the sheets.
I like to use a washcloth and sugar scrub. I used this homemade body scrub recipe to make my own version that smells lovely and makes my skin feel oh-so-soft. You can also customize your own, but here’s what I put together to scrub my dry, cracked feet:
Wild Orange & Honey Homemade Foot Scrub
- 1 cup Epsom salt (where to buy)
- 1 cup sugar – use organic cane sugar (where to organic cane sugar)
- 2 Tbsp raw honey (where to buy raw honey)
- 1 cup coconut oil – I use it melted, which is handy in the summer time since it’s already in that state (where to buy high-quality coconut oil)
- 8-10 drops wild orange essential oil (where to buy 100% pure essential oils)
Method: Add Epsom salt and sugar to a bowl and slowly begin stirring in the oil until mixture is smooth, but not goopy. (You may not need the full cup of oil.) Add the honey and stir well, then mix in the essential oil. Spoon into a decorative container or canning jar with a tight-fitting lid.
To use: While soaking your dry, cracked feet, grab the washcloth and sugar scrub. Pull one foot out of the water and scoop about a tablespoon onto your foot and start rubbing it all over, paying special attention to heels. (If you have cracked heels, be careful and stop scrubbing if it hurts.) Add more scrub to your foot as needed.
Now take the washcloth and start scrubbing in a circular motion all over your foot. When you’re done, put the scrubbed foot back in the water and repeat the process on the other one.
Rinse off the scrub and pat your feet dry.
Step 3: Soften Your Dry Cracked Feet
This part is wonderful, especially if you can get someone to give you a nice foot massage. I find it’s best to complete this step when you know you won’t need to put sandals back on (it’ll be quite slippery if you do) or are ok with putting socks over freshly-moistened feet (I can’t stand this feeling, but many can).
I’ve found shea butter and coconut oil to be a great combination for deeply moisturizing skin. When used in the right ratio, it rubs in nicely without feeling super greasy and also offers a nice antifungal property for those who experience athlete’s foot.
Ultra-Moisturizing Homemade Foot Cream
- ¾ cup coconut oil (where to find high-quality coconut oil)
- ½ cup shea butter (where to find high-quality shea butter)
- 15 drops lavender essential oil – you can use any essential oil you wish, or a combination like lavender/mint or lavender/tea tree to further combat fungal issues – (where to find 100% pure essential oils)
Method: Combine the coconut oil and shea butter in a saucepan and place on low heat. Once they’ve melted, remove from heat and stir in the essential oil. Store in a glass jar with a lid and don’t forget to label it! Store it somewhere cool in the summertime if you want to start with a solid moisturizer (I spill a lot less on myself that way).
To use: Massage this homemade foot cream into feet, focusing on dry, cracked areas. Cover feet with cotton socks right away if you wish. Try this every once in a while for some nice pampering or repeat on a regular basis to soften dry feet.
What is your favorite way to soften dry, cracked feet?