- Why Do Hangovers Last So Long? Your Body Needs More Time To Recover Than You Realize
- How Long Should a Hangover Last?
- Hangover Causes
- The Top 8 Natural Hangover Remedies
- 1. Drink Water to Avoid Dehydration
- 2. Drink Other Fluids to Restore Electrolytes
- 3. Eat Nutrient-Rich Food Before and After Drinking
- 4. Try Ginger to Ease Nausea
- 5. Have Chamomile to Reduce Anxiety (or Hangxiety)
- 6. Restore Energy With Vitamin B and Protect Immunity With Vitamin C
- 7. Avoid Medication That Can Cause Adverse Effects With Alcohol
- 8. Go Back to Bed to Restore Circadian Rhythm
- Cure a hangover with plants: 9 natural remedies
- 18 of the best hangover cures that actually work
- How to stop a hangover
- Line your stomach with carbohydrates before you go out
- Drink water in between pints and before bed
- Stick to drinks that are light in colour
- Don’t overdo it on the dance moves
- Pace yourself
- Keep off fizzy mixers
- Avoid mixing drinks
- Walk home
- Take the right painkillers
- Replace lost salts
- Try borage capsules
- Eat well the next day
- Drink tea and fruit juice
- Exercise the toxins out of your system
- Don’t be fooled by the hair of the dog method
- Have a long shower
- Sleep it off
- Wear some sunglasses
- The Truth About Hangover Cures: What Works
- Hangover Do’s and Don’ts
- Myths Busted
- Truth Telling
- How to cure a bad hangover – fast and quick cures from best foods to science-approved tricks
- 1. Drink lots of water
- 2. Drink a can of fizzy drink
- 3. Painkillers
- 4. Eat up
- 5. Disolvable tablets
- 6. Milk Thistle
- 7. Porridge
- 8. Guacamole on toast
- How to prevent a hangover?
- Weird hangover cures around the world
- Science approved hangovers
- Intravenous drips
- Related posts:
Why Do Hangovers Last So Long? Your Body Needs More Time To Recover Than You Realize
Sometimes when you party with alcohol, you end up partying harder than you meant to: One beer turns into two, your best friend hands you a shot, her SO buys another round, and before you know it, it’s 11 a.m. the next morning, and your head is pounding something fierce. You check the time, moaning and groaning because you’re pretty sure your last sip was around midnight at the latest, and if that’s the case, why are you still feeling it? The reason why hangovers last so long might surprise you, especially when you’ve established a foolproof hangover cure that brings your body (mostly) back to life. You indulge in an everything bagel with cream cheese and a large coffee for lunch (you slept through breakfast) — and once you’ve performed the ritual, depending on how much you drank the night before, you probably feel just peachy. But hangovers last a lot longer than you realize, and if you don’t nurse them responsibly, you could potentially be putting yourself in dangerous situations, without even being aware of it.
Personally, I learned pretty early on in college that alcohol and I are far from BFFs. One solo cup of my then-best friend’s signature screwdriver cocktail (aka a dainty splash of OJ and a ton of vodka) was more than enough for me to become lighter — read: clumsier — on my feet. I also quickly learned that hangovers are not fun, and that even if I tossed my cup early on in the night, my body would still be feeling that last sip of vodka until noon the next day. TBH, I’m kind of a baby when it comes to alcohol and hangovers, and if my insides aren’t feeling up to par, you can bet this girl’s going to be bedridden for the following 24 hours. Still, I know a lot of people who’ll pop an ibuprofen, down a bottle of water, and go on with their day as per usual — but new research says hangovers are nothing to toy with, because while the alcohol might technically be out of your system, the effects of it are lingering longer than you realize.
If you’ve been lucky enough to dodge a dreaded hangover, allow me to explain what a hangover is, exactly. Per Mayo Clinic’s definition, a hangover is a group of “unpleasant signs and symptoms that can develop after drinking too much alcohol.” And, by unpleasant, that means things like headaches, muscle aches, fatigue, nausea, trouble sleeping, sensitivity to light and sound, and irritability, among other, similarly yucky symptoms. I bet happy hour sounds super appealing right about now, huh? As if enduring these symptoms weren’t enough, the National Institute on Alcohol Abuse and Alcoholism wants you to know that not only will you endure the consequences of drinking come morning, but hangovers also tend to last for an entire 24 hours after the fact. And you know what that means, right? Bagels can’t cure everything. Bummer.
It’s some appalling stuff, I know, but if you don’t believe me, believe science: Researchers from the University at Bath in the UK recently analyzed previous data that explored the effects alcohol can have on the body after a night of heavy drinking, BuzzFeed News reports. The findings, which have been published in the scientific journal Addiction, showed that even when someone has a blood alcohol content of zero, or almost zero, come morning, the impairments in attention, short- and long-term memory, coordination, and reaction time brought on by alcohol can take a toll on the body for a whopping 24 hours after the fact. In other words, even if everything feels copacetic after wolfing down a carbo-loaded brunch and taking an hours-long nap, your body’s likely still recuperating.
Now, you might be wondering, if your body’s blood alcohol content is so low after a good night’s sleep, what’s the big deal? And why isn’t your body functioning properly? It’s a valid question, and according to the study’s senior author Sally Adams, the answer lies in your body’s ability to metabolize the drink that got you drunk in the first place. See, certain enzymes in your body are supposed to break down the alcohol in your system into these things called toxic byproducts, Adams told BuzzFeed News.
“One of these metabolites is called acetaldehyde, and some neurological studies have shown early indications that acetaldehyde might mimic the effects of alcohol on the brain and subsequent cognition,” she told the outlet. In other words, a chemical that’s already naturally present in your body tends to mirror the behaviors of the alcohol you drank, long after said alcohol has been flushed out of your system. It’s kind of like how your annoying little sister or brother copies everything you do, and they think it’s funny, but it’s not, and instead of calling it quits after a few minutes, these suckers play the game for hours.
Not to mention, alcohol itself does some serious damage to your insides. Drinking more than your body can handle — which, BTW, totally depends on your individual body — can lead to dehydration, trouble sleeping, high blood pressure, mood swings, and more. So while you might feel totally fine to hop in the car and meet your squad for Sunday brunch, clearly it’s in your best interest to sit this one out and chill at home. After all, the last thing your body needs right now is bottomless mimosas.
How Long Should a Hangover Last?
You have a fun night out with friends, go to bed, and wake up with an extremely horrible hangover. The first thought to yourself is, how long is this going to last?
A hangover is simply caused by drinking too much alcohol. Some people can get them from 1-3 drinks and then there are also people who don’t get hangovers at all. There are some factors that can impact the length and severity of your hangover.
These are some of the reasons why your hangovers are worse sometimes more than others.
- You didn’t drink enough water. Drinking can dehydrate you, more than other sicknesses like vomiting or diarrhea. And if you didn’t drink enough water this will slow how fast your body can detox from the alcohol. If you are planning to drink a lot in a given time frame, to ease the hangover you should alternate between a drink and a glass of water.
- You didn’t sleep well. Although when you’ve had alcohol, it may put you asleep fast, it may not let you get your best night’s rest. According to experts, people tend to have more interrupted sleep following a night of going out. The more you drink, the worse you sleep, and then it will make you feel that much worse the morning after.
- You’re getting older. When you’re young and 21, the body is able to detoxify alcohol at a much higher rate than as you get older.
- You have a sensitivity & don’t know it. Many people have a sensitivity to certain foods, drinks, or chemicals and don’t realize it. For example, beer is made with barley and hope which is gluten, mixers are typically high in sugar, wines have sulfites. You can be intolerant to any of these which can make your hangover that much worse.
- You’re currently taking medication. Most of the medications we take are metabolized by the kidney and liver which is the same organs your body uses to metabolize alcohol. This causes these organs to work harder and still not be able to metabolize the alcohol at as fast of a rate that they normally do.
If you have a hangover that isn’t going away or a hangover that is unbearable, IV League has a solution! With our IV therapy, we can help you feel better from your hangover almost instantly. To schedule a nurse concierge to come to you for hangover relief or come into our store in South Boston, contact us online or give us a call at (800) 905 – 4252.
The Top 8 Natural Hangover Remedies
After an evening of drinking alcohol, you may find yourself waking up to a throbbing headache, unbearable nausea, excessive thirst, and extreme fatigue.
You are hungover, but not to worry — you are not alone. These are some of the most commonly reported symptoms of a hangover, according to a study published in September 2017 in the journal Human Psychopharmacology.
The body absorbs a fixed amount of alcohol per hour. “That amount varies widely depending on numerous factors, including sex, body mass, and how heavily the individual drinks,” says Edouard Coupet II, MD, a Yale Medicine emergency doctor in New Haven, Connecticut, and a Yale-sponsored National Institute on Drug Abuse (NIDA) scholar.
According to Dr. Coupet, alcohol enters the bloodstream within minutes of your first sip and is then absorbed by the digestive tract — starting in the stomach before it is processed by the liver — as your body works to break it down, also known as alcohol metabolism.
During alcohol metabolism, a toxic byproduct called acetaldehyde is created, which your body works to eliminate, explains Peter Malamet, DO, an emergency medicine physician at Mike O’Callaghan Military Medical Center in Las Vegas, Nevada.
“How you feel can often depend on how fast you metabolize acetaldehyde and how fast you can get rid of it,” says Dr. Malamet. “Some people don’t break down acetaldehyde as well as others.”
RELATED: 5 Things Drinking Too Much Alcohol May Be Doing to Your Body
Although the bulk of alcohol metabolism occurs in the liver, it is believed that some alcohol metabolism can occur in the pancreas and brain, according to the National Institute on Alcohol Abuse and Alcoholism.
So what exactly causes that extreme thirst, horrible headache and feelings of nausea?
“The impurities in alcohol (which vary from one type of alcohol to another) can also contribute to the severity of the hangover. In other words, the more pure the alcohol, the less severe the hangover,” says Kelly Kennedy, RD, Everyday Health staff nutritionist.
Kennedy advises drinking in moderation and emphasizes that there’s no real cure for a hangover except not to get one in the first place.
But what if you want to enjoy a few cocktails and not feel terrible the following day? There are a few things you can do to ease the pain.
1. Drink Water to Avoid Dehydration
“The alcohol in your drink acts as a diuretic, which can make you urinate more,” explains Kennedy. “This can lead to dehydration, which is one of the major causes of hangover symptoms.”
In other words, that desert-level thirst that wakes you up in the wee hours of the morning is a signal that you’re well on the way to hungover. The amount of water that you take in should equal that amount you lose, and alcohol can upset this balance.
“If you know you’ll be drinking that night, stay well-hydrated throughout the day and have plenty to drink before heading to bed,” she says. And if you do wake up with a hangover, do your best to drink as much water as you can. “Even having little sips every so often will help.”
RELATED: Are You Drinking Enough Water? These Are the Health Risks of Dehydration
2. Drink Other Fluids to Restore Electrolytes
“Because alcohol is a diuretic and you’re urinating a lot, you’re also losing electrolytes, and you can experience dizziness, nausea, and cramping as a result” says Malamet, who credits an electrolyte imbalance as one of the leading causes of feeling fatigued from a hangover.
Research published in February 2015 in the Journal of Strength and Conditioning Research showed that drinking electrolytes after long periods of dehydration can significantly help restore important minerals, like sodium, potassium, and calcium.
What electrolyte-rich drinks should you reach for? Kennedy recommends sports drinks and broth to help restore and replace lost electrolytes and to get you back on the mend faster.
Fermented drinks like kombucha can also be beneficial to drink when feeling nutrient-depleted because they’re rich in minerals, antioxidants, and good-for-you-gut bacteria.
RELATED: Everything You Need to Home-Brew Your Own Kombucha
3. Eat Nutrient-Rich Food Before and After Drinking
To prevent a hangover, past research has shown pairing alcohol with food can help your body more efficiently metabolize the alcohol. The digestion of food before or during alcohol consumption can help increase anti-diuretic hormone levels (ADH), sugar fructose, and blood flow to the liver, all which work to help your body more quickly break down alcohol.
What do you eat if you’re already hungover? Contrary to popular belief, greasy foods will not help you to absorb a hangover. “Craving a bacon, egg, and cheese sandwich the morning after a night out drinking is your body’s response to low blood sugar and dehydration,” explains Maggie Michalczyk, RDN, a dietitian and food blogger based in Chicago.
But it’s not going to absorb the alcohol — that’s already made its way through your liver. Instead, complex carbohydrates like fruits and vegetables are your best bet, says Michalczyk.
Experts recommend reaching for fruits like bananas, because they are chock full of minerals like potassium that alcohol can deplete. A roughly 7-inch-long banana has 422 milligrams (mg) of potassium and 32 mg of magnesium, according to the U.S. Department of Agriculture (USDA). If you can handle the sound of a blender, a smoothie of coconut water and banana, two tablespoons of peanut butter, and your favorite protein powder is what Michalczyk orders.
RELATED: 8 Foods High in Magnesium
4. Try Ginger to Ease Nausea
Doctors and nutritionists alike agree that ginger is one of the best natural remedies for soothing an upset stomach, which is often a common symptom of a hangover.
“Ginger can aid digestion and in this way can ease stomach upset,” explains Kennedy, who credits alcohol irritating the lining of the stomach as one of the reasons for hangover-related nausea.
The chemical compounds in ginger are believed to help ease stomach pain and aid digestion. A meta-analysis published in December 2019 in the Journal of the Academy of Nutrition and Dietetics found that ginger reduced vomiting in cancer patients receiving chemotherapy treatment by 60 percent and fatigue by 80 percent.
You can enjoy this superfood in many different ways. For soothing an upset stomach, try brewing some ginger tea or mixing fresh ginger into a smoothie.
RELATED: 9 Foods That Help Relieve Nausea
5. Have Chamomile to Reduce Anxiety (or Hangxiety)
For some, hangover-induced anxiety, or hangxiety, can be as taxing emotionally as some of the physical symptoms of a hangover.
If this doesn’t sound familiar, it might be because hangxiety affects us all differently. In a study published March 2019 in the journal Personality and Individual Differences, researchers discovered that shy people had greater anxiety levels the day after drinking alcohol.
Michalczyk suggests chamomile tea to calm any emotionally overwhelming feelings brought on by drinking, and research supports using this flowering plant to soothe anxiety. Double bonus: Chamomile can help you sleep more soundly and relieve an upset stomach, according to the National Center for Complementary and Integrative Health (NCCIH).
RELATED: 5 Calming Herbs to Soothe Anxiety
6. Restore Energy With Vitamin B and Protect Immunity With Vitamin C
Many hangover symptoms result from nutrient deficiencies, and vitamin B is particularly affected by alcohol use, according to a study in the European Journal of Clinical Nutrition.
Vitamin B is responsible for energy, brain function, and keeping the immune system and nervous system acting properly. A depletion of vitamin B can be associated with feelings of fatigue and low energy levels. If you still can’t get your mind off breakfast sandwiches, Michalczyk suggests eating eggs — which are a great source of the energy-producing B vitamins that alcohol flushes out — with lean protein like turkey bacon and a whole-grain English muffin.
According to experts, another vitamin to be mindful of when recovering from a hangover is vitamin C. Research published in 2015 in Alcohol Research Current Reviews showed a connection between alcohol use and a weakened immune system, impairing the body’s ability to defend itself. To avoid opening yourself up to colds, viruses, and potential alcohol-related illness, load up on vitamin C with fruits and vegetables like broccoli, which has 135 percent of the daily value per cup, according to the USDA. Also reach for oranges, red bell peppers, kiwis, and strawberries.
RELATED: 7 Common Nutrient Deficiencies: Know the Signs
7. Avoid Medication That Can Cause Adverse Effects With Alcohol
There are certain drugs that can interact with alcohol and cause severe hangover-like symptoms, explains Malamet. One in particular to be mindful of is Flagyl (metronidazole), which is often used to treat bacterial infections of the skin, stomach, vagina, joints, or respiratory tract.
Other common medication, when consumed with alcohol, can cause dizziness, drowsiness, impaired concentration, and an increased risk of overdose, according to the National Institute of Alcohol Abuse and Alcoholism. These include antidepressants, like Effexor, Lexapro, Wellbutrin, and Zoloft; stimulants, such as Adderall (Adderall XR) or Ritalin (methylphenidaten); and benzodiazepines that treat anxiety, including Xanax (Alprazolam) and Clonazepam (Klonopin). Allergy medication can negatively interact with alcohol, as well.
Malamet recommends always speaking with your doctor about possible medication interactions. “Some medications interact with the body’s ability to break down the alcohol, which can increase the severity of the hangover,” he says.
8. Go Back to Bed to Restore Circadian Rhythm
One of the most restorative remedies you can try when hungover is simply to get more sleep. In fact, delayed cognitive function during a hangover is likely linked to the poor sleep associated with alcohol use, according to Harvard Health. In fact, a study published in December 2018 in the journal Addiction found that a hangover may impair sustained attention and negatively impact everyday tasks like driving.
The National Sleep Foundation notes that alcohol disrupts your circadian rhythm and prevents REM sleep; it’s unlikely you’ll fall into a deep, restful sleep after drinking more than a glass of wine or two. Poor sleep, according to Harvard, is linked to anxiety, irritability, and depressed mood, and alcohol, as a depressant, exacerbates these effects.
“It’s been shown that you’re unable to achieve the usual REM sleep cycle when drinking alcohol, so even if you’re getting a couple hours of sleep, you’re probably not getting good sleep,” says Malamet.
The best way to feel better sooner? Hydrate and hit the snooze button.
Additional reporting by Brianna Majsiak.
Cure a hangover with plants: 9 natural remedies
Suffering from a hangover? We’re here to help. However, you don’t have to raid the local pharmacy to source a hangover cure. Try these easy, plant-based alternatives and ease the pain naturally.
Is it a hangover?
The key symptoms of a hangover often include dehydration, fatigue, nausea and a lowered immunity. You may also find that you’re craving unhealthy foods; this is usually due to fluctuations in blood sugar.
Beat nausea with ginger
If you’re suffering from sickness, including an upset stomach and feeling sick after drinking, then ginger could be the nausea cure you need.
This spice has anti-inflammatory properties, plus it stimulates blood flow and metabolism. This helps to boost detoxification and rid your body of the nasties that are causing you to feel sick after drinking alcohol.
An easy way to drink ginger is with a cup of ginger tea or, alternatively, throw in a ½ inch slice of ginger root into a smoothie before blending. This natural nausea remedy is the best thing to drink when sick after alcohol consumption.
Ease a throbbing headache with turmeric
This renowned super spice is famous for its anti-inflammatory and pain relief benefits, so it could help with that hangover headache. However, we now know that turmeric has a direct effect on liver cells, encouraging their regeneration and repair. But what makes it so fantastic?
One of the key reasons turmeric is so celebrated is thanks to its yellow pigments, known as curcuminoids. These work alongside turmerones — essential oils within the turmeric root — to attack horrible ‘free radicals’, known to damage and age our bodies. Why not swap that morning coffee for a turmeric latte instead?
Banish brain fog with mint
A cup of mint tea might be your go-to after a big meal to help relax a full tummy, but the strong menthol essential oils in this super herb can also improve clarity and concentration, boosting energy. If you’re hungover and faced with a long day of work ahead, sipping on mint tea could help keep you focused, so you can power on through till the evening.
Aid your digestion with fennel
Ever found yourself suffering from diarrhoea, constipation or bloating following a night of drinking? You’re not alone. In fact, alcohol is known to irritate the gut, causing it to run far less smoothly than normal!
Of course, there’s a herb that can help. Fennel is great for easing indigestion by helping to relax our digestive system and reducing the gas, cramps and bloat that can often occur. It’s also a handy cure for nausea and can help to beat that hangover stomach ache.
Try hugging a mug of lukewarm fennel tea upon waking and throughout the day, and try to avoid greasy, rich foods (however tempting!) which will only aggravate digestive issues.
Calm ‘hanxiety’ with chamomile
We’ve all been there; that feeling of dread the morning after the night before, often known as ‘the fear’ or ‘hangxiety’. Rather than spend your day suffering from hangover anxiety, calm your mind and body with chamomile. Chamomile is renowned for it’s calming abilities so you can often find it’s healing essential oils in bath soaks or candles – so show yourself some self love with the help of this herb today.
Boost immunity with Vitamin C
Waking up from a night out with not just a hangover, but also the beginnings of a cold, is never ideal. Unfortunately, alcohol does our immune system no favours; when we drink, our body has to metabolize the alcohol, as alcohol can’t be stored. This becomes a priority over other processes in the body, such as maintaining immunity and warding off bugs. Your body also becomes more susceptible to infections.
However, vitamin C provides the immune system with that extra boost, helping to avoid those pesky colds and flu, and aid your hangover recovery. Find it in several fruits and vegetables including kiwis, oranges, grapefruits, tomatoes, green peppers and even cabbage, or try a naturally derived food supplement. If you are opting for a supplement, watch out for ascorbic acid supplements which can cause tummy upsets in some people.
How to avoid a hangover
Although you may be suffering right now, there are ways to reduce the effects of a hangover in the future.
In fact, not all alcoholic drinks will leave us feeling worse for wear and in search of a hangover cure the next day. When alcohol is broken down in the liver, it produces a substance known as acetaldehydes — so the first step to hangover prevention is to avoid the alcohols that contain higher levels of acetaldehyde. This includes whiskey, cheap red wines, fruit brandy and dark spirits such as dark rum.
If you are going to indulge, try sticking to clear spirits — such as vodka or gin — or look out for red wines with no sulphites added. Organic wine typically contains fewer sulphites, so it’s easier for the liver to breakdown — meaning your mind and body will be far happier the next day.
18 of the best hangover cures that actually work
A wise man once said drinking alcohol is like borrowing fun from tomorrow. He might’ve been right, but here are a few ways to help you through the hangover!
Credit: ShotPrime Studio –
So you got utterly debauched last night, didn’t you? Now it’s time to wade through the motions of regret, self-pity and a heavy head.
Alcohol can take up to 11 hours to leave your system, but these tried and tested tips will help you to recover faster!
We can’t promise an instant miracle cure for hangovers, but we can offer the next best thing. It depends on what poison you chose and how well your body can cope with seeing it off. We can, however, offer some very effective tips on becoming human once again. 🙂
This article contains tips on how to prevent a hangover and how to cure one too. We’ll walk you through what to do before you embark on your night out and finish up with how to handle the morning after!
How to stop a hangover
Line your stomach with carbohydrates before you go out
If you take steps to prevent a monster hangover, you might not need a cure at all!
You’ve probably heard people waffling on about how dangerous it is to go out on an empty stomach – and it turns out there’s truth to that.
Devour a nice greasy meal before drinking, as the fat will help to line the walls of your stomach. This slows down the rate of alcohol absorption which means you’ll be less likely to wake up with a splitting headache. Pasta is a great option, as are bangers and mash or a hearty portion of beans on toast!
Drinking a pint of milk will also have the same effect, and a shot of olive oil helps too. Yum.
Drink water in between pints and before bed
Drinking alcohol blocks the creation of a chemical called vasopressin. This means that your kidneys will send water straight to the bladder instead of retaining it in the body – and is the reason you need so many toilet trips once you ‘break the seal’.
Drinking booze can expel up to four times as much water, quickly leading to dehydration: the main cause of those dreaded hangover headaches and dry mouths.
Want to wake up feeling fresh (and amazed)? Simply have a glass of water between each bev and make sure you have a few when you get back too!
Stick to drinks that are light in colour
As you’ve probably already figured from trial and error/being a pro pub connoisseur, different types of alcohol produce different types of hangover.
This is down to the congeners in the drink – something which is produced when the alcohol is fermented. Basically, the more congeners there are the more rotten your hangover is likely to be.
As a rule, there are more congeners in darker drinks such as red wine, whiskey or dark rum. White wine, vodka and gin, on the other hand, contain much less, so are a better choice (but may still leave you feeling rough!).
Don’t overdo it on the dance moves
Now we all love a good dance, but don’t overdo it or you’ll feel like a zombie in the morning.
Science tells us that if you totally exhaust yourself, you’ll end up getting even more dehydrated and depleting your energy levels much faster.
No need a to be a party pooper, just don’t twerk too hard!
It’s our duty here to remind you that the NHS recommends that guys should not drink more than 3–4 units of booze a day, or 2–3 if you’re a girl. To put this in perspective, a small glass of wine is about 1.5 units and a pint of beer somewhere between two and three.
It takes your body around one hour to break down one unit of alcohol (basically a shot). Cross this line and your hangover is cooking.
We know that students will probably go over these limits, but it is worth thinking about how much you’re drinking and how to pace yourself.
If you leave a gap between finishing your first drink and starting your next drink, you’ll give your body a chance to process the alcohol you’re drinking and lessen the hangover effect.
Keep off fizzy mixers
It’s no secret that pacing yourself and drinking some soft drinks is a smart idea, but be careful what you choose, kids. Drinking fizzy drinks will actually speed up the rate at which alcohol is absorbed into your system and so rather defeat the point.
And, before you ask, this also applies if the alcoholic drink your glugging is fizzy too. So a vodka orange or apple juice would be a better choice than a vodka coke mixer, for example.
Avoid mixing drinks
You probably knew this anyway, but mixing different types of alcohol never really ends well in the hangover stakes.
Because different types of alcohol have different levels of congeners as well as other chemicals, they’ll all have a slightly different effect on you.
Add it all together and the result is a mixed-up mess and a banging headache. Pick your poison of choice and stick to it!
Credit: 20th Television
First off, it’s best not to walk home alone drunk, so find your buddy first. And don’t attempt to walk in heels.
This aside, walking home can help you to sober up and clear your head, making for a much less painful morning time. And the walk home is also the perfect time to pick up a few snacks to help you sober up!
Take the right painkillers
Your first thought will probably be to reach for some painkillers, and it’s not a bad shout as they will help with your headache – just make sure to pick the right ones.
The most effective is ibuprofen, but only the recommended dose.
Aspirin will do the trick in relieving a headache, but it can soon wreak havoc if you’ve got a sensitive stomach and potentially make you feel even worse.
Ideally, if you’re still functioning before you slump into bed after a big night, knock back an ibuprofen with a cup of water to help you along.
Replace lost salts
Dehydration is the biggest reason you feel so crap. Water will help, but isotonic drinks like Lucozade Sport and Powerade go another step. These can work wonders on hangovers, as they’re designed to replace sugars and salts quickly. They’ll give you energy and rehydrate you.
If you’re really in a bad way, take a Dioralyte sachet. Yes, we know them for treating diarrhoea (which you may well have) but being hungover puts your body in a similar position with depleted salts and minerals.
Try borage capsules
Borage capsules have been proven to be the best hangover cure, and we can vouch for this offering from Nature’s Way.
There are all sorts of products claiming to be ‘hangover cures’. Things like Berocca, Chaser and Rebound can help but are pricey and scientists aren’t all that convinced. Some suggest you benefit more from the water you drink with them than the tablets themselves.
That said, some of you swear by them, so don’t write anything off if it works for you!
Eat well the next day
Credit: Warner Bros.
Eating, even if it seems like the worst idea in the world, is really important for getting you on the road to recovery. You can’t eat just anything, but there are a few options.
Depending on how bad you feel, the trusty fry-up is always a great option as it helps replace fatty acids and break down the alcohol in your liver. Eggs are particular savours here as they contain something called taurine, which has been shown to even reverse the liver damage caused by alcohol.
If you’re feeling a bit too delicate to face a fry-up, a safer option to get you going would be some mild flavoured carbohydrates such as wholemeal toast or crackers, which should give you a boost without upsetting your fragile stomach too much.
Drinking too much can also deplete your potassium levels, so eating some bananas in the morning will also help (a swift banana before bed is also a great shout if you can remember!).
Drink tea and fruit juice
A glass of fruit juice helps by giving you a sugary kick and energy, as well as getting rid of the toxins in your body whilst replacing some of the essential minerals you’ve lost.
Milk will work well to replace the calcium you’ve lost, while ginger tea (or even just ginger on its own) can help with nausea.
Another option is drinking milk thistle tea, which is said to be a hangover godsend. Boiled water with honey and lemon will also help boost your blood sugar and vitamins.
Coffee may be the obvious port-of-call for most sufferers, but it’s actually a diuretic and causes your body to lose water quickly. Coffee is also the number one cause of those horrible sweats and heart palpitations we’re all prone to when we’ve had a night on the sauce – our advice is to avoid coffee like the plague!
Exercise the toxins out of your system
Okay, this one might seem like the last thing you want to do when you feel like your brain might roll right out of your skull, but hear us out.
Some fresh air and light exercise will release endorphins and give you that mental kick you need to get you back to your normal state. Accompanied by lots and lots of water, of course, to stay hydrated!
Don’t be fooled by the hair of the dog method
Hair of the dog? Forget it!
Drinking more might ease your pain for a few hours but it will only make the crash even worse when you get to that point. In short, you’re perpetuating the cycle, not dealing with the problem (i.e. your banging head)!
It’s also a slippery slope to constant drinking, which is by no means healthy or desirable.
Have a long shower
Credit: Channel 4
Freshening up can do wonders for your mind. If you’re not already late for lectures then jump right on in there with your rubber duck.
Be careful not to make it too hot, otherwise, the heat can go to your head and make you nauseous. A great option is to shower with the window open for a bit of fresh air too – bliss!
Sleep it off
Credit: Warner Bros.
One of the other side effects of drinking is the disruption of your sleep cycle, which is one of the reasons you still feel a bit pants even if you did get a decent amount of sleep.
Combat this the only way you know how – just sleep some more! If you’re not going to be productive anyway, you might as well just admit defeat, and instead, focus on getting the sleep you need to get back on form.
If you’re finding it difficult to get some shut-eye, distract yourself with something enjoyable but not too taxing, like watching a film or series! Planet Earth is our go-to hangover comfort telly.😎
Wear some sunglasses
Credit: Javier Brosch –
Along with all the other joys of a hangover, you might also find yourself prey to hypersensitivity with things like bright lights or loud music.
Make sure everyone turns it down a notch for the day (or grab some earplugs if you’re worried about this making you unpopular) and if you need to leave the house, put on your best sunnies. No one will even question it (unless it’s raining).
You might even want to take them with you on your night out if you’re planning on staying out until the early hours of the morning and have a long walk home!
Alcohol is also a depressant and can set off bouts of anxiety – it’s not called ‘hangxiety’ for nothing!
Need some inspo for fun things to do to distract yourself from your hangover? Check out our fave activities for under £20!
The Truth About Hangover Cures: What Works
Approximately 77 percent of drinkers have reported suffering from hangovers.
With symptoms that include headache, nausea, dizziness, thirst, and sensitivity to light or sound, hangovers can feel like a heavy price to pay the morning after a night of heavy drinking.
While science hasn’t discovered a cure for hangovers yet, some remedies can help speed (or slow down) recovery. Healthline spoke with Gantt Galloway, PharmD, senior scientist in the Addiction & Pharmacology Research Laboratory at the California Pacific Medical Center Research Institute in San Francisco, California, to learn about which ones work best.
Hangover Do’s and Don’ts
1. Do hydrate. Alcohol acts as a diuretic, meaning that it causes the body to lose water. Although replacing the lost water won’t cure your hangover, it will make it less painful. Try Gatorade or another sports drink to replenish lost electrolytes and get a bit of sugar at the same time.
2. Do eat. Ideally, eat both before and after drinking. Having food in your stomach slows the rate of alcohol absorption. And make sure you aren’t letting drinking substitute for eating a meal.
“There are some indications that part of the difficulty people experience is because they haven’t eaten enough food while drinking,” said Galloway. “You always want to engage in basic self-care in order to do well.”
3. Do sleep. It’s easy to let drinking alter your sleep schedule. “Independent of any other effect alcohol might have, sleep disruption causes you to feel worse the next day and causes cognitive disruption the next day,” Galloway said. Since alcohol impairs sleep quality, try to be sober for as much as your sleeping time as possible.
4. Do take Vitamin B6. It won’t cure your hangover, but it will reduce the symptoms. Vitamin B6 can be found in poultry, fish, liver, potatoes, and non-citrus fruits. You can also find it in your daily multivitamin.
5. Don’t drive or operate heavy machinery. Although not as severe as the effects of alcohol, simply being hungover also dulls reaction times and decision-making skills. The effects last for 16 hours, so if you’re planning on drinking enough to get hungover, don’t plan to drive the next day.
6. Don’t take Tylenol. The acetaminophen in Tylenol causes your body to metabolize alcohol more slowly. It can also cause liver damage in high doses. In particular, Galloway warns against drinking Nyquil as a source of alcohol, since it contains acetaminophen.
Instead, he recommends you take an NSAID pain reliever, such as ibuprofen or aspirin. NSAIDs also reduce the inflammation that may be associated with hangover.
7. Don’t keep drinking. Drinking occasionally doesn’t pose health risks, but regularly drinking enough to cause hangovers is a major risk factor for alcoholism.
It’s sometimes hard to know what’s true and what isn’t when it comes to conventional wisdom about hangovers. Don’t let these four myths trip you up.
1. You sleep better when you’re drunk. A nightcap can seem tempting, but alcohol disrupts sleep, particularly REM sleep, which the body needs to restore itself.
“While a lot of people are aware that alcohol can make them sleepy and help them get to sleep, drinking two or more drinks causes a marked decrease in sleep quality,” said Galloway. “Your sleep is less restful, and you’re going to feel less refreshed even with amounts of alcohol less than those that cause hangover.”
2. Caffeine can cure a hangover. “If you’re sleep-deprived and have had bad sleep due to alcohol, a bit of caffeine may help wake you up,” said Galloway. However, two primary aspects of hangover are nausea and tremors, both of which caffeine makes worse.
3. You’re safe to drive once you’re sober. Long after the alcohol has left your system, your reflexes are still impaired. “People get very stuck on the idea drugs only have their effect while they’re in the body,” said Galloway. “You can measure a change on EEG that lasts 16 hours after alcohol is gone from the body.” People who drive to work or operate heavy machinery should exercise caution while hungover and decide whether or not they’re safe to drive.
4. You don’t have a problem. If you only experience hangovers from time to time, then you have nothing to worry about. But if you’re in the 25 percent of college students who are hungover weekly — or even the 15 percent of workers who are hungover monthly — you may want to reconsider.
“People have this misconception that addiction is about physical dependence, needing to have more so you don’t get sick,” Galloway said. “But addiction is about your relationship with alcohol. If you’re having frequent hangovers, and these hangovers are causing problems for you, that’s a sign that you have an alcohol problem.”
But some conventional wisdom does have some truth to it:
1. Dark liquors cause worse hangovers than clear liquors. Dark liquors contain congeners, byproducts of alcohol production found primarily in brandy, red wine, and tequila. Congeners make hangovers more severe and long-lasting. Clear liquors like silver rum, vodka, and gin contain fewer congeners.
2. Eating salty, fatty food helps. Food that is high in fat and protein can delay alcohol absorption, giving your metabolism more time to clear the alcohol from your system. The salt will help replace lost electrolytes, and meat contains Vitamin B6, which reduces hangover symptoms.
3. Another drink helps. Although a hangover is very different from alcohol withdrawal, it might produce acute discontinuation syndrome, which a little alcohol could relieve. Galloway cautions that this isn’t a good long-term strategy, though.
“The conventional wisdom is that it’s effective,” he said. “But if you’ve consumed enough alcohol to cause hangover and substantial impairment and discomfort the next day, you need to be looking at your drinking. More alcohol the next day may fuel the fires of excessive drinking.”
“If you’re somebody who is having frequent hangovers and you think that you can’t become alcoholic because you’re in control of it now, you’re in the same boat as everyone who becomes alcoholic,” said Galloway. “They didn’t think they could become alcoholic, either.”
How to cure a bad hangover – fast and quick cures from best foods to science-approved tricks
Partied too hard last night? Don’t worry, we’ve got your back.
Your liver is screaming at you, your head is banging – you’re a quivering wreck.
Whether it’s a greasy fry-up or pint of water we all have our remedies to shaking off that hangover, but what’s the best cure?
There’s plenty of options, from the traditional home cures to science approved tricks.
Here’s how to cure a hangover next time you find yourself shaking the morning after.
1. Drink lots of water
(Image: Getty Images)
We’re starting with an obvious one, but it’s also the best.
Drinking alcohol stops the body from creating a chemical called vasopressin, which means your kidneys send water straight to your bladder instead of absorbing into the body.
It’s also behind the reason for needing to go to the toilet so many times while you’re actually drinking.
This also leads to dehydration, as the body can expel up to four times as much water, and is probably why you’ve got that thumping headache and dry mouth.
The best solution is to put a nice big pint of water (or two) beside your bed before you head out. That way you’ll remember to drink it when you get in.
Make sure you keep drinking plenty of water when you wake up the next morning too.
We’re supposed to drink eight glasses a day anyway so that should give you some idea.
2. Drink a can of fizzy drink
A can of sprite might be just what you need
A Chinese study looking at 57 different beverages found that the lemon and lime pop helped process the alcohol out of your system quicker, speeding your recovery.
Sprite was among the drinks that sped up this process the most, causing the alcohol to be broken down faster, therefore reducing the duration of a hangover.
Jane Scrivner, author of The Quick-Fix Hangover Detox: 99 Ways To Feel 100 Times Better, said: “It has a high water content to rehydrate you and is high in sugar for an instant pick-me-up, yet the simple sugars mean you’re likely to soon come crashing back down.
“But its lemon and lime juice content is alkaline and will help balance the acid in your gut, quelling feelings of nausea.
“Fizzy water with a squeeze of fresh lemon is a better option.”
Paracetamol can help (Image: Science Photo Library RF)
It’s another obvious choice – especially when you wake up with that feeling like your head’s in a vice – but the NHS actually recommends taking painkillers .
It says that buying over-the-counter pills can help with headaches and muscle cramps but avoid aspirin as it can further irritate the stomach and increase feelings of sickness.
Instead, opt for a paracetamol-based remedy or ibuprofen lysine, which absorbs quicker and one with codeine (found in ‘plus’ brands) is like taking two painkillers at once, experts say.
4. Eat up
Cooked breakfast with toast and cereal (Image: Getty Images)
There’s always an urge to reach for big, greasy plate of food in the morning to help cure that hangover and it is an option that can work for many people.
The fat in your fry-up contains lots of calories, so you’ll get an energy boost, while eggs and meat are rich in the amino acid cysteine, which is thought to be good at clearing out toxins.
However, experts actually recommend that a bland breakfast can help restore blood sugar levels and without causing anymore stomach problems.
Crackers, toast or a thin vegetable-based broth are some of the options put forward by the NHS .
Alcohol can also deplete your potassium levels so eating a banana or two will actually make you feel a lot better.
5. Disolvable tablets
Popping one of these disolvable tablets in a glass of water is a great way of replacing nutrients lost through alcohol.
They contain vitamin C, B vitamins as well as calcium and magnesium.
There also a great way of downing some water if you’re not keen on the taste and come in a variety of flavours – but make sure you’ve stocked up because most chemists will be closed on New Year’s Day.
6. Milk Thistle
The Romans used it to treat sick children and snakebites.
Milk thistle contains silymarin – which is recommended for liver disorders. However, experts are divided. Some suggest it can help treat liver disease caused by alcohol abuse. But other studies show it has no benefits to improving liver function.
Although Rhiannon Lambert , a Registered Nutritionist and founder of leading Harley Street clinic Rhitrition isn’t a big drinker, she has a recipe up her sleeve for those occasions when she does indulge.
(Image: Photolibrary RM)
“With hydration being a cornerstone of health living, I always remind myself to drink far more water on the day after drinking that I would normally so it could easily be over 2 litres.
“On the menu would be a refreshing smoothie bowl or a filling porridge with nut butter and berries.”
8. Guacamole on toast
Avocado was always going to be on this list in some shape or form.
Manal Chouchane, Clinical Nutritionist at BioCare has a craving-busting recipe for those mornings when you feel like your brain keeps hitting the side of your skull.
“Guacamole on toast and coconut water,” she says.
“This would satisfy our cravings for high carbohydrate and fat foods when we are hungover, yet still providing good quality fats for nourishing our bodies.
“Coconut water is ideal for hydration and providing electrolyte balance.”
How to prevent a hangover?
- Consume sugar while drinking
- Drink water as well as alcohol
- Drink at least a pint or water before you got to bed
- Grease up before you go
Weird hangover cures around the world
Puerto Ricans reportedly believe that rubbing a lemon into your armpit whilst drinking could prevent the next morning becoming a nightmare.
And it makes you smell nice, which is probably the only scientifically proven part of this remedy.
Lemons are a good addition to your diet (Image: Image Source)
A classic hangover cure called a Prairie Oyster involves mixing an egg yolk with Worcestershire sauce as well as salt and pepper.
This should then be swallowed whole, taking care not to break the egg.
Raw egg may not sound tasty but people swore by it (Image: Getty)
However, this cure is not recommended for pregnant women – or anyone else for that matter.
Sparrow droppings in Brandy
After drinking many of us swear never to touch a drop of alcohol again, but this old Hungarian cure is an extreme hair of the dog.
Some say if you get a sparrow to do its business in a brandy glass, swill it around and knock it back, you’ll be right as rain.
Probably one to avoid though – not only does it sound grim but we’re not sure how hygienic it would be.
Brandy with an er, unusual ingredient (Image: Getty Images)
Again not one for the faint-hearted, but apparently sheep brain could help when your own feels scrambled.
In South Africa a traditional hangover cure is to melt a sheep’s stomach walls in a pot with witblits moonshine, Umqombothi beer or any of the country’s famed wines.
Deep fried canary
Ancient Romans might have been ahead of their time when it came to munching on deep fried goodies as a hangover cure.
They used to believe eating a deep fried canary would help ease your stomach.
Dried bull penis
Italians are the brains behind another quirky hangover cure.
An old Sicilian belief is that nibbling a bull’s private parts can help the morning after the night before – but their golden rule was it had to be cut and dried first.
Raw eels and almonds
A handful of almonds can help fight many diseases (Image: Getty)
Warning: Do not try this cure as it could be your last Christmas.
The Medieval idea was to encourage sore-headed drinkers to munch bitter almonds and raw eels.
Not surprisingly its popularity has worn off over the years.
The Prairie Oyster
This 19th century “hangover cure” is a cocktail of tomato juice, a whole raw egg, Worcestershire sauce, red wine vinegar and a dash of Tabasco sauce.
It replenishes the water, salts and electrolytes that alcohol has depleted.
In processing booze, the body also creates other toxic chemicals.
By introducing new toxins into your body, such as capsaicin in Tabasco sauce, your body temporarily turns away from alcohol processing, delaying or eliminating a lot of your symptoms.
Hold your nose and down this is a widely accepted hangover cure. The vinegar, water and sodium combo is the ultimate pick-me-up, combating dehydration and boosting energy. It’s worth adding honey to sweeten it.
Science approved hangovers
Created by the KGB just after the Second World War, this secret drug was designed to keep agents sober so that they could outdrink their opponents before helping themselves to their secrets.
It didn’t stop them from getting drunk but it did block the toxic chemical acetaldehyde, which damages tissues and leads to hangovers.
RU-21 was popular among hell-raising Hollywood stars a decade or so ago, as it allowed them to party while appearing fresh-faced on set the next morning.
It’s not just for celebs though – you can 120 RU-21 pills for under £20 online.
A recently-developed drug, and the product of a decade of work by British, Belgian and Italian scientists.
They reckon that it will reduce the harmful effects on the brain caused by binge drinking – perfect for the post-Christmas party comedown.
If you’re worried that it won’t work, don’t be – it’s been tested on drunken rats.
And you’re bound to encounter one or two of those during your festive bash.
A vitamin supplement that is chock full of natural ingredients and vegetarian-friendly (which presumably means no essence of bacon).
You can get a 30-day batch for £30 but you have to take three pills a day, which is a bit of a commitment – and tricky to keep up with if you’re planning to be drunk a lot of the time.
The reviews are almost unanimously positive though, so this could be the miracle hangover cure you’ve waited your whole life for.
Intravenous drips provide a quick way to administer fluids when you are feeling unwell.
Traditionally they’ve only been offered to sick people in hospital or LA health freaks, but since October they’ve become available in the UK, thanks to a clinic called Reviv , which promises to sort you out within 10 minutes.
In addition to fluids, the IV drip contains a cocktail of drugs for pain-relief and stomach settling.