Home remedies for nausea and vomiting in adults

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6 Effective Home Remedies to Prevent Vomiting

In today’s day and age with such a wide spread of food choices, at times food poisoning, stomach flu, infections or fever become inevitable. One cannot always estimate the freshness and cleanliness of food available at various eateries. Bacteria, germs or other microorganisms that are invisible to the naked eye may act as a trigger and give rise to a network of symptoms that cause uneasiness in the stomach and could cause vomiting. Most of the times, vomiting is not under our control. It occurs as a reflex action. When the body consumes anything that is unwanted or infected, the body’s defense mechanism causes it to throw out the undigested substances in the form of puking or vomiting.

Vomiting is a symptom for a larger infection. Pathogens in food cannot be killed easily. These induce vomiting in the individual. Vomiting is often accompanied by other bodily changes. It is a potential cause for sweating as well as increased heart rate. Many individuals also witness a fainting feeling.

It is vital to identify the difference between nausea and vomiting. Nausea often occurs before the vomit and is the “sick” feeling that indicates the occurrence of vomiting although it doesn’t necessarily mean that you will vomit. It could be due to motion sickness or stress. Long car rides are not suitable for some people and does result in the feeling of nausea.

Overeating – a Common Cause of Vomiting

Other causes of vomiting predominantly include acid reflux and excessive or binge eating. Overeating is very common and unknowingly, we consume food that is beyond the ability of our stomach to digest with ease. Crossing this limit can result in vomiting. Intake of other foods and beverages such as excessive drinking of alcohol can cause vomiting too. Since alcohol has the ability to disrupt the natural lining of the gut, it leads to massive uneasiness.

There are many people who suffer from eating disorders like bulimia and anorexia. These are inherent causes for vomiting. Individuals suffering from these ailments may forcefully vomit out the food consumed in order to attain a particular body image. Other than the aforementioned causes, there are underlying serious conditions that lead to vomiting. These include appendicitis, migraines and headaches or tumors.

Home Remedies to Prevent Vomiting

Here are some remedies that are available at your homes in order to get rid of vomiting and receive instant relief. According to Dr. BN Sinha, an Ayurveda expert, the following solutions are easily available and are within our reach:

1. Ginger

Crush a piece of ginger (adrak) and put it in water. Add one teaspoon of honey to this and sip it the entire day. Ginger has qualities that can ease the irritation of the stomach and bring instant relief. Another best way of having ginger is by making a fresh ginger tea. Take one teaspoon of freshly-grated ginger root to one cup of boiling water. Steep for 10 minutes, and strain before drinking.
(Also Read: 5 Ayurvedic Home Remedies For Nausea And Vomiting)

2. Cloves

Keep a few pieces of cloves in your mouth and suck them for long. The aroma and taste of cloves can bring an immediate stop to vomiting. It brings about a change in the taste buds too. It also reduces the sensitivity of the mouth. Drink clove tea to avoid vomiting. Take one cup of boiling water and add one teaspoon of cloves. Steep for ten minutes, and strain before drinking.
(Also Read: Try these 8 Remedies: Treat Food Poisoning Naturally)

3. Sugar and Salt Water

Since vomiting has the ability to lead to an imbalance of the various levels of salts in the body – these could be sodium, potassium, etc. – drinking a good mixture of sugar and salt in water has the potential to bring these levels into the normal range for effective functioning of the body. The solution will not allow the body to get dehydrated and would prevent weakness of the body. It acts as a natural electrol.
(Also Read: 6 Effective Natural Remedies For Morning Sickness During Pregnancy)

4. Lemonade

Drink a glass of water with some lemons squeezed into it. If needed, honey can be added for improving the taste of the lemonade. The vitamins and minerals that lemon entails can act as an obstacle to vomiting and thus stop it immediately.

5. Saunf

Also known as fennel, chewing saunf at regular intervals is extremely effective. It refreshes the taste of the mouth and makes the person feel much better. Have fennel tea to avoid vomiting. Take one teaspoon of fennel seeds and add one cup of boiling water. Steep for 10 minutes and strain before drinking.

6. Orange Juice

Fresh home-made orange juice replenishes lost minerals, vitamins and nutrients of the body at a fast rate. It also has the potential to bring the blood pressure levels within the normal range. You can lso have oranges as is or in the form of salad. The citrusy flavour of the fruit will help avoid he feeling of vomiting.

The effected individual must take sufficient rest as well. He/she must lie down on their back and not on the stomach. Long hours of rest are very helpful in improving one’s condition. Vomiting can be highly weakening and if precautions are not taken, it can reach fatal levels. It is also suggested that vomiting must never be suppressed voluntarily as the body is making an effort to get rid of substances in the body that could be dangerous to one’s health.

Disclaimer:

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9 Home Remedies for Vomiting

Pedialyte

When your little ones are recovering from a tummy bug, you can help them feel better quickly with this homemade (and natural!) version of Pedialyte. Mix together one quart of water, a half cup of orange juice, two tablespoons of sugar, three-quarters of a teaspoon of baking soda, and a quarter teaspoon of salt. Serve once their vomiting has stopped for a few hours. Make sure to contact a doctor if any problems persist.

Electrolytes and Vitamins

Water is not always the best medicine! When you’ve been vomiting for many hours, you’ll need to replenish the vitamins and electrolytes you’ve lost in the bathroom—and water doesn’t contain any of them. Instead of (or in addition to) water, try a few sips of (homemade) Pedialyte or dilute one part Gatorade or flat ginger ale with one part water.

Syrup

If nausea is getting the best of you, try this age-old remedy that’s probably already in your fridge: Simply slurp up one or two tablespoons of everyday maple syrup (yep, the stuff that makes pancakes taste so good!). Corn syrup and even honey can help calm your wobbly tummy. Or, you can whip up this simple sugar syrup for quick relief. Heat a half cup of sugar and a quarter cup of water in a saucepan over medium heat, and stir until the sugar melts. Remove from heat, then let cool until warm. Take one or two tablespoons to quell nausea, and repeat if necessary.

Yogurt

Cardamom is an ancient Indian spice that’s been used for ages to treat gastrointestinal troubles. Combine it with probiotic-packed yogurt and soothing honey for a fantastic multipronged nausea-fighting snack. Stir some honey and good pinch of cardamom into plain, nonfat yogurt.

Cinnamon-Ginger Tea

Got food poisoning? Many condolences: It can cause the worst vomiting you’ll experience in your entire life. When you’re feeling safe enough to drink, try this cinnamon-ginger tea to kill the invading bacteria and calm your nausea: Combine three-quarters of a teaspoon of ground cinnamon with a quarter teaspoon of ground ginger (or grated, fresh ginger) in a mug, pour in boiling water, and steep, covered, for 10-15 minutes. Strain out the spices and take slow, careful sips.

Don’t Buy That!

If a bout of food poisoning leads to severe vomiting and painful stomach cramps, a heating pad or hot water bottle can offer soothing relief. Don’t have one at home? You certainly won’t feel like running to the store to pick one up, and you don’t need to. This warm compress can do the trick: Warm some apple cider vinegar in the microwave or on the stovetop, then place a washcloth or small towel in the vinegar to soak it up. Wring out excess liquid, and press it against your achy stomach. Money saved: $5-15 for hot water bottle, $10-30 for heating pad.

Peppermint Tea

Peppermint has magical calming effects on your senses and can curb stomach upset and nausea. Make yourself a cup of peppermint tea to soothe your stomach. Or, if you’re not yet comfortable enough to drink, simply inhale its relaxing aroma.

Ginger Root

Ginger root, taken as a powder or in tea, works directly in the gastrointestinal tract by interfering with the feedback mechanisms that send sickness messages to the brain. Look for ginger root at your health food store in the form of powder, tea, or lozenges, and take some when you’re feeling nauseated to help alleviate your symptoms. Pregnant women: this is also a great trick to ease morning sickness.

Ginger Ale, Ice, and Newspaper

Nothing’s worse than a bad bout of nausea. Try this simple trick to help relieve your discomfort: Drink a little ginger ale, then chew a handful of crushed ice, and finally sniff a piece of black-and-white newspaper. It may seem like an old wives’ tale, but it works!

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Source: Adapted from 1,801 Home Remedies, Reader’s Digest

Natural home remedies for nausea

While nausea can be caused by motion sickness, morning sickness and the stomach flu, sometimes it’s no more than a natural reaction to something you’ve eaten-something bad the body wants to get rid of. A concussion, heart attack, some types of cancer and chemotherapy can also trigger nausea. Try these home remedies to calm the waves.

What you can do for nausea

  • Drinks containing sugar are likely to calm a shaky stomach. Flat soft-drinks at room temperature are good examples.
  • When you’re nauseated, lie still. Moving around disturbs the balance mechanism in your middle ear, which can worsen nausea and lead to vomiting. While you’re lying down, place a cool washcloth on your forehead and focus on your breathing so you don’t think as much about your stomach.
  • If you think you can handle it, nibble on some toast or a few crackers-dry foods that are high in carbohydrates. Avoid foods that contain fat until you’re feeling better.
  • Try an acupressure trick: Place your right thumb on the inside of your left forearm, about two thumb-widths from the crease of your wrist. Press firmly for about a minute, then move your thumb a little closer to your wrist and press for another minute. Repeat on the other forearm.

A natural boost

  • One of the oldest and perhaps the best remedy for nausea is ginger. Try a warm cup of ginger tea. Peel away the root bark, then chop or grate the whitish part of the roots until you have one full teaspoon. Put the gratings in a mug, add a cup of boiling water, cover with a saucer and let it steep for 10 minutes. You can drink the tea when it’s still warm or after it has cooled down a bit. If you don’t have any fresh gingerroot, try eating a few gingersnaps or a piece of crystallized ginger.
  • Second to ginger is peppermint, which has a calming effect on the lining of the stomach. There are many brands of peppermint tea, sold in bags or as loose tea leaves, and you can drink a cup any time you feel nauseated.
  • Create your own anti-nausea syrup with a half-cup of white sugar and a quarter-cup of water. Pour both into a saucepan, turn the heat to medium and stir steadily until you have a clear syrup. After the syrup cools to room temperature, take 1 to 2 teaspoons as needed.

Ginger Tea Benefits: 14 Advantages of Drinking This Tea

Everyone knows the spice ginger. It’s a staple for holiday cookies such as gingerbread and is also a common ingredient in Asian cuisine. Ginger is also popular to drink as a tea. But, did you know that ginger is also a traditional medicine?

You may think you’re just enjoying a pleasantly spicy, sweet beverage, but ginger tea may revolutionize your health for the better. In this post, you’ll learn all about the many benefits that can transform your body.

If you’re ready to learn all about ginger, what it is, the many benefits, how to prepare your very own delicious ginger tea and what you should be careful about, then this is the article for you.

We’ve carefully researched ginger and put together a review of everything you need to know about ginger tea and adding it to your diet so that you, too, can enjoy the advantages of this ancient medicinal plant.

What Exactly is Ginger?

Ginger is a spicy, pungent rhizome from Asia. It has been used for thousands of years in China as a medicinal plant.

The plant itself grows in a group of many stems with ribbed leaves and white or yellow flowers.

Ginger grows in tropical climates and has now been cultivated outside of Asia in Africa and Central and South America. (1)

The ginger root contains oils that have been linked to many medicinal purposes now recognized by modern scientists, doctors and researchers.

The active components in ginger include gingerols and shogaols. Through these potent substances, many benefits are gained. This tea has the potential to change your health dramatically for the better.

14 Benefits Proven by Science

There are many ways to take ginger, but one of the most pleasant ways is in tea. You can also take ginger supplements or make use of extracts, essential oils or consume fresh ginger on its own.

Powdered ginger is probably what you know best, as you’ll find yourself sprinkling it into curries and baking it up into your pumpkin pies. However, a nice mug of ginger tea is one way to make sure you’re getting your daily intake of this powerful rhizome while also turning it into a comforting routine.

What are some of the main benefits? Ginger has intrigued scientists and researchers due to the many uses it has in ancient medicinal traditions.

Today, the medical community is finally uncovering just some of the many things that ginger can do. Read on to learn 14 scientifically backed benefits of ginger tea:

1. Treats Nausea

One of the most common uses of ginger is for treating nausea and morning sickness in pregnant women. Ginger is often recommended for treating morning sickness because the spice doesn’t have many adverse side effects and is safe to take during pregnancy.

Ginger tea can also be beneficial for chemotherapy patients who also experience nausea. Studies suggest that ginger is effective for this use. Believe it or not, ginger has been found to be as effective as Dramamine and Gravol for treating sea sickness.

So, if you’re heading out for a cruise or planning a road trip, pack a thermos full of ginger tea and you’ll be sure to enjoy a puke-free trip.

2. Alleviates Muscle Pain

Head out to your workouts, even twice a day, with no fear of muscle pain. Ginger is known for its anti-inflammatory properties which may help reduce muscle pain over time. The rhizome also has analgesic properties or acts as a painkiller.

Although you may not feel immediate relief, ginger can help reduce muscle pain that progresses day to day by reducing pain felt from one day to the next.

For the best results, take ginger regularly. (2,3) This means you should make ginger tea part of your regular routine.

Over time your body’s aches and pains will be reduced and you’ll enjoy greater freedom of movement, even if you keep up with a strict exercise regimen.

3. Strong Anti-Inflammatory

Inflammation is associated with many illnesses including arthritis, heart disease, Alzheimer’s and others. The immune system attacks or keeps working to protect us from infection where it doesn’t exist, which causes the body damage to its own tissues.

Some foods may promote greater inflammation, such as saturated and trans fats, corn and soybean oil, sugars, red meat, dairy and refined carbohydrates. Other foods and spices including ginger, can help reduce inflammation. (4)

In patients with osteoarthritis, which is a condition associated with inflammation, one study showed reduced pain in patients who took ginger with only mild side effects.

This could be related to ginger’s combined anti-inflammatory and analgesic properties. Ginger also accounted for a 30% reduction in pain for patients with osteoarthritis when compared to control groups.

So, not only does ginger improve your health overall by mitigating the effects of inflammation, it can also be a game-changer in terms of quality of life for people living with arthritis. That’s a compelling argument for taking ginger tea daily!

4. Could Lower Blood Sugar

Ginger could be an important natural medicine for improving diabetes or pre-diabetes because it’s been shown to lower blood sugar.

In one study, ginger impressively reduced fasting blood sugar by 12%! In this case, ginger supplements were used, however it’s possible that ginger tea benefits individuals in a similar way.

Not only can controlling blood sugar help people at risk for or already living with diabetes, but may also help you lose weight. Insulin resistance has been a weight loss concern cited by numerous experts and many diets including the GOLO diet, apple-cider vinegar diet, among others.

Getting blood sugar under control can help reduce insulin resistance and the negative health affects with which it’s associated, including being overweight. Add a cup (or 3) of ginger tea to your daily routine and see what a difference it can make in your weight loss journey!

5. Reduces Risk For Heart Disease

Heart disease is the leading causes of death for both men and women in the United States. That means reducing your risk of heart disease should be a priority.

Ginger has been proven to reduce levels of important elements in the body which are risk factors for heart disease.

One case showed that ApoB and ApoA-I ratios were reduced by 28% through ginger consumption.

Oxidized lipoproteins were also reduced by 23% (5). Another study which looked at the effects of ginger oil on reducing cholesterol levels, a major factor in heart disease.

These impressive results show that ginger could be a powerful weapon against heart disease.

6. Lowers Risk of Stroke

A stroke is a blood clot that prevents blood from flowing to the brain. The effects of a stroke can be deadly. But, ginger helps us out yet again. Ginger lowers the risk of blood clots associated with both heart attacks and strokes.

How? Ginger is a natural blood thinner. The rhizome contains salicylate which is known for its ability to prevent blood clots in a way similar to aspirin, which contains acetyl salicylate acid.

But, ginger has fewer side effects than aspirin and may be safer to take. So, don’t reach for your mini-aspirin, ask your doctor about taking ginger instead.

7. Prevents and Fights Cancer

This is a particularly impressive one of the benefits. Ginger contains powerful antioxidants and anti-inflammatory agents. When energy is consumed by your body’s cells, free radicals are produced, which is normal.

However, excess production of these free radicals can harm the body and lead to DNA damage responsible for many chronic illnesses, including cancer.

Thus, the antioxidant effects of 6-shogaol especially are helpful for reducing this damage and lowering the chances of getting cancer.

These elements are also responsible for controlling various kinds of cancers. Studies have shown that ginger may even cure breast cancer and control other cancers such as colorectal, gastric, ovarian, liver, skin and prostate cancers. These impressive findings show just how powerful this common spice really is.

8. Reduce Menstrual Cramps

Menstrual cramps are no fun, and cause many women to reach for pain medications such as ibuprofen. The bloating, crampy, painful abdomen makes work and life seem impossible.

However, one study showed that ginger supplements were equally effective at reducing menstrual discomforts when compared to common analgesics like ibuprofen and mefenamic acid.

This natural alternative may set a new standard for women seeking pain relief. Next time you get your period, try having a pot of ginger tea instead of grabbing the bottle of ibuprofen.

9. Suppresses Appetite

For those seeking easy weight loss, suppressing the appetite can be a major help. How does it work? Ginger tea improves your weight loss goals by reducing feelings of hunger for up to 6 hours. People in the study felt fuller for longer than those taking a placebo.

To use ginger tea in this way, take hot ginger tea made using about 2 grams of ginger powder just after each meal. This simple solution might give you the extra edge you need to lose weight.

Combined with a healthy lifestyle, you can make progress on your road from overweight to just the right size.

You may even consider drinking green tea alongside your ginger. Green tea also offers weight loss benefits that complement ginger tea perfectly.

10. Slows Effects of Aging and Reduces Risk of Alzheimer’s

Alzheimer’s is an illness associated with inflammation. In general, cognitive decline and aging is related to the inflammation and damage that builds up over time. Ginger can inhibit the inflammatory response that occurs in the brain (6).

Furthermore, ginger may be just good for cognitive function. In one study, reaction times and working memory improved for women after taking ginger.

Studies in rats show that ginger can help with recovery from brain damage and improves memory impairment. This research shows you can keep your brain as sharp as a tack by taking ginger tea.

11. Fights Infections

Ginger may help fight bacterial infections by means of its active compounds including gingerols. This substance is known to help stop bacteria from growing. In one study, garlic and ginger were tested against bacteria that were resistant to drugs.

This is certainly promising, since many bacteria are becoming resistant to the first-line antibiotics used by doctors. So, if you feel like you’ve gotten a bug, you may want to try ginger before heading to the doctor.

12. Can Improve Digestion

Indigestion is marked by bloating and discomfort. While there are many natural remedies to help improve digestion such as lemon water and flat tummy water, another one to add to your list is ginger tea.

This spicy, delicious tea benefits your stomach by helping it to empty faster after eating, studies say.

Furthermore, ginger has been found to help break up and expel intestinal gas, relieving discomfort and feelings of bloating.

Ginger has been used for thousands of years to improve digestion. This, on top of the scientific evidence, is proof that it works. However, ginger should be taken in moderation, as this spice, due to its strength, is also known to irritate some people’s stomachs.

13. Benefits Respiratory System

The respiratory system is susceptible to infections caused by viruses and bacteria. One of the most well-known respiratory viruses is RSV. However, fresh ginger can combat this and other respiratory viruses, keeping coughs and flu-like symptoms at bay. The key element?

The ginger must be fresh. Use fresh ginger root to make your tea to gain the anti-viral advantages. (7) Another study showed that ginger is quite effective against streptococcus. Strep throat anyone?

If you feel that familiar tingle in your throat, before you call the doctor’s office and cross your fingers you’ll get some antibiotics prescribed, try taking some ginger tea for a few days. It may just fight off the infection and save you from an expensive doctor’s bill.

14. Fights Fungus

Just like ginger fights bacterial and viral infections, this powerful rhizome also combats funguses. Ginger was a strong performer in a study of many plant extracts explored for their antifungal properties.

The rhizome performed even better than many commonly prescribed anti-fungal medications, knocking out funguses that were resistant to the same medicines.

In these cases, along with the tea, ginger may be applied topically together with other essential oils. Tea-tree oil is another well-known anti-fungal you can try along with ginger oil.

Are you impressed yet? This astounding list of scientifically backed evidence in support of ginger tea is quite amazing for a small rhizome. It truly earns the name super food, a status that many other spices and herbs attempt to achieve.

The bottom line on ginger tea?

Whether you suffer from a chronic health condition or not, it’s in your interest to drink this tea. Scientists continue to study the components of this potent spice to discover how each of the mechanisms work and how effective it is.

However, the evidence thus far suggests that ginger offers many health advantages for both treatment and prevention of major chronic conditions and diseases that claim the lives of people every day.

From cancer to Alzheimer’s, everyday infections, to pain, stomach discomforts, diabetes and heart disease, ginger has been shown to play an important role.

What’s the best news? It’s easy to obtain its benefits. Ginger tea is very easy to make and incorporate into your everyday routine. When you consider the wealth of benefits to be had, the small investment of your time and money is nothing.

How to Prepare Ginger Tea for Maximum Benefits

Are you ready to enjoy these benefits? There are two basic ways to prepare a ginger beverage. You can either use powdered ginger which is sold in just about any supermarket as a spice, or you can use fresh ginger root. Either of these options is excellent for creating a delicious tea that will give many aspects of your health a boost.

Here are some tips for preparing a delicious ginger tea to enjoy at any time of day:

  • Use about 2 grams of powdered ginger or 1-2 teaspoons of freshly grated ginger root per cup of ginger tea.
  • Boil water, 1 cup of water for each cup of tea.
  • Add the ginger to the water and allow it to steep for at least 10 minutes.
  • Strain the tea into your mug and enjoy!

If desired, you can add some extras to your ginger tea such as lemon, cinnamon, turmeric, and honey or another sweetener. Some of these ingredients including turmeric, honey, and cinnamon are also known for their many health benefits, so you might get a double or triple dose of goodness if you add these in.

Turmeric is great for weight loss and anti-inflammation, so if you’re using ginger for weight loss, consider pairing these two.

Variations on ginger tea include a regular iced tea/lemonade mix with a strong ginger syrup. Others enjoy a watermelon smoothie with a touch of ginger and lemon. Add lemongrass to your ginger tea mix for another pleasant flavor.

Some of these combinations may sound a bit odd at first, but once you taste them, you’ll fall in love. And you’ll enjoy the many ginger tea benefits while sipping these drinks.

If you enjoy drinking ginger tea and the many health advantages it brings, you may also consider using ginger in your cooking. Ginger is used in many Asian dishes and especially in stir-fries and sushi.

Make sure you search for a few recipes and add this delicious spice to your chicken, beef, seafood and vegetable stir-fries.

We suggest that you take ginger tea daily. If possible, drink 1 to 3 cups each day to enjoy the many benefits ginger tea has to offer. Add this root to your grocery list or keep the powder on hand.

You can enjoy ginger tea instead of your morning coffee, or as a mid-morning break or just before bed. If you make it part of your routine, you’ll be more likely to take it regularly and thus experience more of the benefits

This tea is soothing and pleasant in taste, not to mention that it will result in drastic improvements in your health.

Remember, although you can drink ginger tea as much as you want, it’s best to be aware of adverse effects. As with any herb or supplement, there may be side effects that impact you even though ginger is typically considered safe. Before you add a lot of ginger to your diet, check through the side effects just in case.

Side Effects of Ginger

The benefits of this tea make a much longer list than the adverse effects. However, nevertheless, it’s always wiser to err on the side of caution and make sure you’re aware of any side effects so that you address them as quickly as possible should they come up.

Some people report mild stomach discomfort, diarrhea and heartburn from taking ginger. This is probably due to the fact that the spice is quite potent, and if taken in excess, could result in these unpleasant effects.

If you notice these side effects, lower your intake of ginger and see if the symptoms subside. (8)

Similarly, if you are considering applying ginger to the skin, it may cause irritation in some people. (8)

Take note that if you are diabetic and already taking medication, ginger may interfere with your drugs. Talk to your doctor before taking ginger because, as you’ll remember, it can lower your blood sugar.

You may even be able to reduce your dosage of diabetes medicines if you take ginger. But, you should always do this under the supervision of your doctor. (8)

During pregnancy, it’s also best if you consult with your doctor about drinking ginger tea. This tea can be wonderful for curing morning sickness, but due to the sensitive and unique nature of each pregnancy, it’s important to let your doctor know beforehand. (8)

Ginger Tea Advantages are Many

Ginger tea is a powerful tool for combating many illnesses and maintaining your good health. Whether you are suffering from arthritis or want to improve your cognitive function and prevent cancer, ginger tea can help!

The scientific research has shown over and over again that ginger is a safe and effective alternative to many traditional medicines like painkillers, antibiotics and may even be an alternative treatment for cancer.

So, get out to the supermarket and purchase some ginger powder or fresh ginger root to enjoy the many benefits today! There’s really no excuse.

Are you already drinking ginger tea? Tell us about your experiences with ginger tea in the comments section below. How often do you drink it? How has it helped you? What recipe do you use?

Ginger Tea Benefits

Do you think of ginger as just a spice? Something used to enhance flavor? The ginger rhisome is in fact regarded as one of the healthiest spices around – boasting centuries of use as a natural remedy.

If you’ve ever bit down on a chunk of ginger in your soup or stir fry, you know all about its kick! That kick is a nice hint of the revitalizing properties ginger carries.

Move over green tea – drinking ginger tea is one of the simplest (and most soothing!) ways to avail yourself of ginger’s amazing benefits.

  • Soothe your stomach
  • Support natural inflammatory response
  • Support digestion
  • Support immunity
  • Support healthy blood sugar levels
  • Support brain health

Keep reading for more details – as well as some insight into the traditional therapeutic uses of ginger.

1. Soothe your stomach

Do you remember getting ginger ale as a kid whenever you had an upset tummy? Or maybe someone even gave you ginger tea to soothe your nausea or motion sickness. People have turned to ginger for its stomach-calming benefits since ancient Greek and Roman times. (1)

Modern science is in agreement. Research has shown that ginger can help to settle the stomach under a variety of circumstances, ranging from being sick to being pregnant. (2) (3)

2. Support natural inflammatory response

Ginger is often included in lists of the top anti-inflammatory foods, and for good reason. It contains the compound “gingerol” which is very effective at supporting your body’s natural anti-inflammation response. (4)

Ginger has also been found helpful in some instances of muscle pain. (5)(6)

Even if you’re healthy, do you experience muscle soreness or cramps after exercising? Ginger tea can help with that too, according to one study. (7) And another study showed that ginger root extract can support management of menstrual discomfort. (8)

3. Support digestion

If you ever suffer from any digestive distress, such as upset stomach, indigestion, heartburn or bloating, ginger tea can help.

Ginger actually stimulates the muscles of your intestines. This is also known as digestive motility, and it helps your body break down food particles and move food and other substances out of your digestive tract. The result? Quicker, more comfortable digestion and less bloating and gas.

4. Support immunity

A healthy immune system just might be waiting for you at the bottom of a cup of ginger tea. Ginger has demonstrated antiviral, antibacterial and antifungal properties. This makes it an excellent homeopathic remedy for supporting a healthy immune system. (11) (12) (13)

How exactly does ginger do all that? The ginger root contains compounds called gingerols, shogaol and paradols. These cool little compounds are capable of supporting your body’s fight against inflammation and free radicals. (14)

5. Support healthy blood sugar levels

Maintaining healthy blood sugar levels is important for so many reasons. Keeping your blood sugar in check will give you more energy, help manage cravings, can aid in weight management, and help you sleep better. And ginger tea can be a secret weapon in keeping your blood sugar levels healthy. (15)

Adding a daily dose of ginger to your diet has been proven to have long-term benefits in supporting healthy blood sugar. (16)(17)

6. Support brain health

Consuming ginger has also been linked to supporting your brain health. One study using ginger extract demonstrated supported cognitive function and enhanced working memory. (21)

Traditional Use of Ginger Tea

Ginger has been used for centuries in Traditional Chinese Herbalism. It is considered to be a “warming” spice, helping to support yang energy and disperse cold in the body.

Herbalists regard ginger as a “pungent” spice, which means it’s considered to be a qi tonic that can support blood circulation (to the point of inducing sweating) and it can also be used to warm the stomach, spleen and lungs.

Five Ways To Make Ginger Tea Even Better

1. Add turmeric for a sniffle-fighting tonic

Sniffle season is the worst. Keep a few simple ingredients on hand, and you’ll be ready to battle the worst of it: ginger, lemon, turmeric, black pepper and honey.

Gently simmer some fresh ginger root and turmeric in a pot of boiling water for about 10 minutes. Then strain the hot water into a mug and add lemon, honey and pepper to your desired flavor.

2. Add apple and cinnamon for a soothing comfort drink

Craving something sweet and spicy on a cold night? Spice up your ginger tea by brewing it together with a few slices of apple and a cinnamon stick. It’s a super healthy twist on hot apple cider!

3. Add maple syrup for a sweet treat

If you’re not a huge fan of the flavor of raw ginger, but you love ginger ale, a ginger tea sweetened with maple syrup could be just the cup for you. Don’t have or like maple syrup? Stevia or honey work well too.

4. Add cayenne for a kick

Any spicy food lovers out there? If ginger isn’t already spicy enough for you, add some cayenne pepper to your ginger tea. If you’re having a slow start to the day or need an afternoon pick-me-up, this will get your motor revving for sure.

5. Make a mint ginger iced tea for cooling refreshment

Let’s face it, not everyone loves hot tea when it’s hot out. If you want to try a variation of a ginger ice tea, we highly recommend adding some mint leaves for an extra-cooling kick.

Precautions and Side Effects

Pregnant women should be careful when taking ginger to help with morning sickness, because it’s possible that high doses of ginger could increase the risk of miscarriage. Also, consuming more than 4 grams of ginger per day (that’s a lot of cups of tea!!) can act as a blood thinner, so anyone with a bleeding disorder should be careful. For the same reason, doctors recommend avoiding ginger within two weeks prior to undergoing surgery or giving birth.

Final Thoughts

The health benefits of ginger tea are plentiful and have been well-documented for centuries. There’s a good reason it’s among our culture’s most well-loved home remedies. If you’re looking to add the effects of ginger to your wellness regimen, there’s no easier way than brewing a cup of ginger tea. If the flavor of ginger doesn’t appeal to you (you’re not alone!) you can add some honey, lemon, or even peppermint to your tea. Enjoy!

Summary Article Name Ginger Tea Benefits Description Ginger tea benefits are numerous – there is no reason not to start drinking ginger tea. Keep reading for more details about its uses and benefits. Author Jessica Ederer, JD, CPT, FNS, RYT Publisher Name THE FLOW by PIQUE Publisher Logo Spread the Love

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  • Apparently ginger is a starring ingredient in many green juices for good reason.

    While the ancient root has long been touted a sick-day panacea in traditional Chinese and Ayurvedic medicine, the overall health benefits of ginger are wide-ranging, according to Karen Ansel, R.D.N. and author of Healing Superfoods for Anti-Aging: Stay Younger Live Longer.

    Not to mention it’s crazy-versatile—you can throw it in your smoothie, grate some on a stir fry, add it to soup, or sip ginger tea.

    Now that your pantry is stocked with the stuff (go ahead—I’ll wait), get a load of these health and beauty benefits of ginger:

    1. It can reduce pain

    Ansel says ginger contains substances known as gingerols that quash inflammation and turn off pain-causing compounds in the body. But if you’re dealing with any kind of chronic pain, talk to your doctor about a long-term treatment plan, since it might be something a plant can’t fix.

    Ginger-Lemon Green Tea Kusmi Tea us-en.kusmitea.com $19.90

    2. It can heal irritated skin

    If strong winter winds are doing a number on your skin, start healing from the inside out with ginger. According to Ansel, ginger’s anti-inflammatory properties help soothe red, irritated skin.

    3. It may help protect against cancer

    While no single ingredient has the power to ward off serious disease, ginger does pack a pretty mean punch. Ginger is loaded with antioxidants that help protect the body from cancer, says Ansel.

    4. It can help you look younger

    You probably see the buzzword “antioxidant” splayed across your favorite expensive face creams—but that’s actually for good reason. There’s promising (yet preliminary!) research suggesting antioxidants help protect the skin from free-radicals (things in the environment like pollution and UV rays), which speed up the breakdown of collagen and damage the skin. According to Ansel, ginger’s antioxidant content can help maintain your skin’s collagen production, which promotes skin elasticity and smoothness.

    5. It can help you digest quicker after a meal

    Food babies are pretty uncomfortable, but thanks to ginger, they don’t have to last forever. A cup of ginger tea could help your stomach empty faster so food doesn’t just sit there after an indulgent meal, according to Christy Brissette, R.D., and president of 80 Twenty Nutrition. What’s more is that it’ll help calm your stomach and stave off bloating and gas.

    6. It can reduce nausea

    Why yes, you are pretty much nurse Florence Nightingale if you offer your hungover friend a can of ginger ale the morning after a fun night out. In general, ginger is a research-backed remedy for nausea, whether you’re dealing with a hangover, enduring a bumpy road trip, recovering from chemotherapy, or cursing pregnancy’s morning-sickness symptoms.

    7. It can reduce bad cholesterol

    Brissette says ginger can help lower LDL cholesterol levels (the bad kind!), reducing your risk of heart disease. A small recent study affirmed these findings, demonstrating that control groups who consumed three grams of ginger (that’s about half a teaspoon) three times a day experienced a significantly higher reduction in triglyceride and cholesterol than the placebo group.

    8. It can ward off cardiovascular disease

    Ginger’s blood-thinning properties could help prevent the formation of blood clots, reducing your risk of heart and stroke. Brissette warns that if you already take blood-thinning medications, check with your doctor before including more ginger in your diet.

    9. It can help boost immunity

    Why do people live on ginger lozenges when they’re sick? Those same gingerols that fight inflammation also have antimicrobial and antifungal properties to help fight infections and boost your immunity. Steal Brissette’s speedy-recovery go-to:

    • Hot water
    • Two tablespoons of fresh grated ginger
    • Juice of one lemon
    • Half a tablespoon of honey.

    Or, toss a teaspoon into chicken soup for some added cold-fighting benefits.

    10. It can ease period cramps

    If you find yourself clutching your abdomen in pain every month, you might want to try an ibuprofen alternative, according to Jessica Perez, R.D. “I firmly believe ginger is one of the best natural forms of medicine,” she says. “It helps with so many inflammatory processes.”

    Marissa Miller Marissa Miller has spent a decade editing and reporting on women’s health issues from an intersectional lens with a focus on peer-reviewed nutrition, fitness trends, mental health, skincare, reproductive rights and beyond.

    We have all felt it at some point in our lives — that “weird” feeling in the stomach that slowly rises and leaves you feeling hot, lightheaded and downright uncomfortable. Nausea isn’t pleasant, and it can be brought on by a number of factors, both psychological and physical in origin, so wouldn’t it be useful to know how to get rid of nausea? The good news is there are safe and cost-effective ways to reduce nausea symptoms naturally.

    Did you know that nausea is actually a complex protective mechanism? The symptoms of nausea are influenced by messages that are sent to the brain because of a threat, such as an intestinal blockage, strong negative emotion or toxic buildup in the body.

    Nausea is the feeling that you can vomit, forcefully emptying the stomach’s contents back through the mouth. When feeling nauseous, you may become pale, experience a cold sweat, produce extra saliva, and notice an increased heart rate or pulse. In some cases, vomiting will actually relieve the feeling of nausea because the body has eliminated the harmful substance or digestive blockage that was causing the sensation. (1)

    While conventional medicine calls for antihistamines and other medications to provide nausea relief, there are also natural remedies for nausea, some of which you have in your kitchen already. Ginger, vitamin B6, chamomile tea and lemon, peppermint essential oil and cannabis oil help get rid of nausea the all-natural way.

    How to Get Rid of Nausea: 6 Natural Treatments

    1. Ginger

    The rhizome of Zingiber officinale, commonly known as ginger, has been used as a nausea remedy in various traditional systems of medicine for more than 2,000 years. Many preclinical and clinical studies have shown ginger to possess nausea-reducing effects against different stimuli. (2)

    In 2000, researchers at the School of Postgraduate Medicine and Health Sciences in the U.K. performed a systematic review of the evidence from randomized controlled trials for or against the efficacy of ginger for nausea and vomiting. One study was found for each of the following conditions: seasickness, morning sickness and chemotherapy-induced nausea. The studies collectively favored ginger over placebo. (3, 4)

    To get rid of nausea and take advantage of the medicinal ginger health benefits, drink ginger tea throughout the day. To make your own ginger tea, cut ginger root into slices and place them into a pot of boiling water for 10 minutes. Then strain the ginger, and you’re ready to drink. You can also find ginger tea at most grocery stores.

    In addition, you can use ginger essential oil if you prefer that route.

    2. Vitamin B6

    Vitamin B6 plays an important role in a range of physical and psychological functions, including its ability to provide indigestion relief and reduce pregnancy nausea.

    A randomized, double-blind, placebo-controlled study conducted at the University of Iowa College of Medicine involved 31 female patients who received 25-milligram tablets of vitamin B6 orally every eight hours for 72 hours and 28 women who received a placebo in the same regimen. Twelve of the 31 patients in the vitamin B6 group experienced severe nausea before treatment.

    At the completion of three days of therapy, only eight of 31 patients in the vitamin B6 group had any vomiting. Following therapy, there was a significant difference in the mean “difference in nausea” score between patients with severe nausea receiving vitamin B6 and placebo. (5)

    To get rid of nausea, take 25 milligrams of vitamin B6 three times daily until the symptoms disappear.

    3. Peppermint Essential Oil

    Peppermint oil is recommended for its antiemetic and antispasmodic effects on the gastric lining and colon. One possible mechanism of action of peppermint oil in the gastrointestinal system is the inhibition of muscular contractions induced by serotonin and substance P, which acts as a neurotransmitter. Several studies have shown the efficacy of peppermint oil in reducing postoperative nausea and vomiting.

    In 2012, researchers at Molloy College in New York assessed the effects of aromatherapy on the severity of postoperative nausea in women undergoing surgical procedures in the postanesthesia care unit. Women complaining of postoperative nausea received traditional antiemetics, inhalation of peppermint oil or saline vapor. The results indicated a good effect of the aroma in reducing the nausea, although statistical significance was not reached due to the small sample of patients. (6)

    A 2013 study was aimed at determining the efficacy of peppermint oil in preventing chemotherapy-induced nausea and vomiting. Researchers found that there was a significant reduction in the intensity and number of emetic events in the first 24 hours of treatment when compared to the control groups, and there were no adverse side effects reported. The cost of treatment was also reduced when peppermint essential oil was used. (7)

    There are a number of peppermint oil uses for nausea. Try rubbing one to two drops into the back of your neck and bottoms of the feet. You can also add five to 10 drops of peppermint oil to a cool or warm water bath or add two to three drops to a cool compress and place it over your head.

    4. Chamomile Tea

    Chamomile tea is one of the world’s most popular herbal teas. In fact, about a million cups are consumed every day. Tea bags of chamomile are available in the market or grocery store, and they often contain chamomile flower powder, either pure or blended with other popular medicinal herbs.

    Traditionally, chamomile has been valued as a digestive relaxant, and it has been used to treat various gastrointestinal disturbances, including nausea, vomiting, indigestion, motion sickness and diarrhea. It helps get rid of nausea by dispelling gas, soothing the stomach and relaxing the muscles that move food through the intestines. (8)

    5. Lemon

    Lemon is best known for its ability to cleanse toxins from any part of the body, but did you know that it serves as a natural remedy for nausea too?

    A 2014 double-blinded, randomized, controlled clinical trial investigated the effect of lemon inhalation aromatherapy on nausea and vomiting during pregnancy. A hundred pregnant women with nausea and vomiting were divided into the intervention and control groups. Lemon essential oil and a placebo were given to inhale when patients felt nauseous. There was a statistically significant difference between the two groups. The mean scores of nausea and vomiting intensity in the second and fourth days of treatment in the intervention group were significantly lower than the control group, suggesting that lemon scent can be effective in reducing nausea in pregnant women. (9)

    To get rid of nausea with lemon, simply cut open a fresh lemon and inhale every time you feel nauseous. You can also bite on a lemon, use lemon oil or drink lemon water when nausea symptoms arise.

    6. Cannabis Oil

    Controversial cannabis oil is a naturally growing herb that has been used for thousands of years to treat health conditions. In the U.S., cannabis is a controlled substance, and it’s classified as a Schedule 1 Agent, which means that it’s a drug with increased potential for abuse. However, it has the ability to fight number health concerns and diseases. Researchers claim that the therapeutic value of cannabinoids is too high to be put aside. (10)

    The nausea-reducing effect of cannabinoids has been shown across a wide variety of animals that vomit in response to a toxic challenge just like humans. Recently, evidence from animal experiments suggests that cannabinoids may be especially useful in treating the more difficult to control symptoms of nausea in chemotherapy patients. (11)

    Researchers at Temple University School of Medicine found that several cannabinoid receptors play a role in the regulation of food intake, nausea and vomiting, gastric secretion and gatroprotection, intestinal inflammation, and cell proliferation in the gut. (12)

    People who use cannabis oil as a means of treatment ingest it with an oral syringe or by adding it to a liquid that marks its potency. Most patients start with a very small amount and increase treatment doses over a long period of time, which may be necessary for those suffering from chronic nausea.

    Some states offer cannabis for medical conditions, and this may require a medical note or proof of illness. However, don’t use cannabis oil, or any cannabis product, if you’re pregnant or could become pregnant. There is some evidence that women who use cannabis while pregnant may increase the risk of their children being born with birth defects or at very low weights.

    More Tips for Reducing Nausea

    Aside from these six natural ways on how to get rid of nausea, here are a few tips that can relieve the symptoms.

    • Get some fresh air, open a window and take a walk outside.
    • Apply a cool compress to the forehead or back of the neck.
    • Sit up for about an hour after eating to relieve any pressure on the stomach.
    • Try alternative therapies like meditation and acupuncture.
    • Eat smaller meals.
    • Try eating sprouted grains in the morning to settle the stomach.
    • Avoid high-fat foods that slow down digestion.
    • Avoid consuming carbonated beverages that may produce gas.
    • Stretch and take deep breaths to reduce anxiety.
    • Drink plenty of water.

    Root Causes of Nausea

    When you feel nauseous, it’s because the part of the brain called the “vomiting center” is receiving and reacting to messages sent from other parts of the body or brain. The vomiting center includes an area called the chemoreceptor trigger zone, which is part of the medulla oblongata and receives messages to initiate vomiting. (13)

    These chemical messages are sent from a number of sources, including:

    • The stomach and intestines, which react to an obstruction, pressure, irritation, infection or constipation
    • The body that may be experiencing an imbalance or abnormality in the bloodstream
    • The brain, which may experience increased pressure from the growth of a tumor
    • The emotions, such as feelings of anxiousness, exhaustion, anxiety and fear
    • The senses, including the sense of sight, taste, smell and pain
    • The inner ear, which sends messages of motion sickness, vertigo or dizziness to the brain when the messages from the eyes don’t match those of the inner ear, or balance center

    Some of the most common causes of nausea include:

    • Morning sickness during pregnancy
    • Food poisoning
    • Motion sickness
    • Flu symptoms
    • Intense pain, such as kidney stones
    • Gallbladder distress
    • Migraine headaches
    • Emotional stress
    • Brain injury or tumor
    • Heart attack
    • Overeating
    • Drinking too much alcohol
    • Ingestion of toxins
    • Medical treatments, such as chemotherapy or radiation

    Nausea and vomiting are common experiences in pregnancy, affecting 70 percent to 80 percent of all pregnant women. In the U.S., this translates to approximately 4 million women who are affected each year. Although most women with morning sickness have symptoms limited to the first trimester, a small percentage of women have a prolonged course with symptoms extending until delivery. The goal of treatment is to improve symptoms while minimizing risks to the mother and fetus. (14)

    According to researchers at the University of Arkansas for Medical Sciences, most episodes of acute vomiting, lasting less than 48 hours, have an evident triggering factor that can be managed by removing the triggering agent. These triggers include infection, food poisoning, viral illness, toxic overload, emotional stress or medical treatments.

    On the other hand, chronic and unexplained nausea can be a challenge. The cause often requires special investigation and a detailed physical examination. Functional gastroduodenal disorders, such as cyclic vomiting syndrome, functional vomiting and chronic idiopathic nausea, should be considered if investigations are unrevealing. (15)

    Nausea Symptoms

    Nausea symptoms aren’t painful, but they’re very uncomfortable and often difficult to describe. The feelings are experienced in the chest, upper abdomen or back of the throat.

    Nausea is often associated with dizziness, headache, lightheadedness, vomiting, abdominal pain and diarrhea.

    Nausea that leads to vomiting can lead to dehydration, which causes skin changes, dry lips and mouth, sunken eyes, crying without tears, increased thirst, and rapid breathing. Children are more at risk of dehydration because they don’t recognize the signs, so it’s important that adults caring for sick children provide plenty of fluids and look out for these symptoms.

    Conventional Treatment for Nausea

    Over-the-counter antihistamines, such as dimenhydrinate, are commonly used to get rid of nausea, motion sickness, vomiting and dizziness. Dimenhydrinate comes as a tablet to take by mouth, usually to prevent motion sickness. It’s important that you speak to your health care provider before taking dimenhydrinate if you’re pregnant or having surgery. Some side effects include drowsiness, headache, blurred vision, dry mouth and problems with coordination.

    A 2007 study tested the efficacy of dimenhydrinate and ginger in the treatment of nausea and vomiting in pregnancy on 170 pregnant women. Participants took one capsule of ginger twice daily or an identical capsule of 50 milligrams of dimenhydrinate twice daily. From the presented data, ginger was just as effective as dimenhydrinate in the treatment of nausea and vomiting, and it has few side effects. (16)

    Scopolamine transdermal is a skin patch that is used to prevent nausea and vomiting that’s caused by motion sickness or recovery from anesthesia and surgery. It works by correcting the imbalance of natural substances that occur in motion sickness, and it blocks signals to the brain that lead to nausea. The patch may lead to blurred vision, dry mouth, dizziness, decreased sweating, constipation and mild itching on the application site. If you’re pregnant, be sure to contact your health care provider before using scopolamine transdermal.

    How to Get Rid of Nausea: Takeaways

    • Nausea is caused by a trigger that sends messages to the vomiting center in the brain. Messages can be sent from the stomach and intestines, other areas of the brain, the senses, the inner ear, or the body/bloodstream.
    • Nausea is often associated with dizziness, headache, lightheadedness, vomiting, abdominal pain and diarrhea.
    • There are natural ways to get rid of nausea, such as drinking ginger or chamomile tea, using peppermint oil, sucking on or inhaling a lemon, taking a vitamin B6 supplement, and for extreme cases, using small doses of cannabis oil.
    • Some lifestyle changes may also help with reducing nausea, including getting some fresh air, drinking plenty of water, applying a cool compress to the head and eating smaller meals throughout the day.

    Read Next: Gut-Friendly Ginger Essential Oil — Reduces Inflammation & Nausea

    Hana Tonic

    Few of us get to escape experiencing the uncomfortable effects of nausea. In fact, over 50% of adults in population studies report at least one episode of nausea in the last 12 months. When the discomfort of sickness hits, most of us want a quick solution to give us relief.

    There is a wide range of causes of nausea. Vitamins can help give your body the boost it needs to fight off nausea, and a vitamin deficiency can even possibly be the cause of your sickness.

    Here is all that you need to know about nausea and vitamins that can help you kick it fast.

    What Causes Nausea and Vomiting

    Although uncomfortable, nausea and vomiting serve a critical service in the body. They work as protective mechanisms and help the body get rid of a potentially toxic substance.

    Nausea also sends a message to your brain that perhaps everything is not going well and encourages you to slow down.

    The mechanisms behind nausea are complex and involve multiple systems within the body, including psychological states, the central nervous system, autonomic nervous system, and hormones.

    There are several places where nausea triggers in the body. Some of these triggers include:

    • Emotions, like stress or fatigue.
    • Sensations such as pain, smell, or taste.
    • The stomach or intestines from an infection, obstruction, or constipation.
    • The body from a hormonal imbalance or blood sugar swing.
    • The inner ear, such as motion sickness or dizziness.

    These general messages can come from a variety of causes. Some of the common triggers for nausea include:

    • Pregnancy
    • Emotional stress
    • Motion sickness
    • Flu
    • Food poisoning
    • Chemotherapy
    • Intense pain
    • Migraines
    • Toxic overload
    • Vitamin deficiency
    • Overeating

    Some causes of nausea are easy to pinpoint right away, such as morning sickness or food poisoning. Some chronic types of nausea, such as a vitamin deficiency, can be harder to identify and may be frustrating as you try to get rid of your sickness fast.

    Even with a healthy lifestyle, it’s still possible that your body could be missing some essential nutrients. There are multiple instances where vitamins are beneficial to combat nausea. In a randomized trial, for example, women who took a multivitamin before pregnancy had less nausea when they were pregnant. Although to what extent is unknown, nutritional deficiency is an underlying factor in at least some nausea.

    Some of the vitamins you might benefit from if you are fighting nausea and vomiting:

    Vitamin B1

    Otherwise known as thiamine, vitamin B1 works together with other B vitamins to be most effective. Thiamine is vital for the growth, development, and function of cells. The body also uses thiamine to convert carbohydrates into energy.

    Nausea and vomiting is one symptom of thiamine deficiency. Thiamine deficiency is uncommon, and most people have no problem getting their recommended daily amount. It’s usually only present in individuals who are chronic alcoholics or use certain medications.

    However, thiamine deficiency during pregnancy is much more common. Women require an increased amount of it, but may not be getting enough with their morning sickness. A lack of thiamine has the unfortunate consequence of leading to even more nausea. Women who enter the ER for severe morning sickness are treated with thiamine in an IV because of the higher likelihood of deficiency.

    Some food sources of B1 include:

    • Beef
    • Liver
    • Oranges
    • Eggs
    • Seeds
    • Pork

    Vitamin B6

    Vitamin B6, also known as pyridoxine, is a powerhouse against nausea. It’s involved in many different functions within the body. It participates in more than 100 enzyme reactions, which mostly have to do with protein metabolism.

    Because it has such a significant impact on the body, it’s not much of a surprise that it affects nausea. A study of 342 women over 11 months sought to measure the effectiveness of vitamin B6 over a placebo. Researchers found that it was an effective strategy for reducing the severity of morning sickness in women.

    Although more research is needed, it does show a lot of promise for pregnant women who would like to help relieve their nausea without drugs.

    Experts recommend that women take 10mg three times a day to get relief from morning sickness.

    Rich sources of vitamin B6 include:

    • Fish
    • Beef liver
    • Potatoes
    • Starchy vegetables
    • Fruit (non-citrus)
    • Poultry

    Vitamin B9

    Vitamin B9 is also known as folate or folic acid. Although used interchangeably, folate and folic acid aren’t the same. Folate is naturally occurring in foods, while folic acid is the synthetic version. Folic acid is added to foods, such as bread, and put into prenatal vitamins. Some people don’t handle the synthetic version as well, such as people with an MTHFR gene mutation. It might be helpful if you struggle to convert folic acid to seek out rich food sources of folate or find a whole-food folate supplement.

    Vitamin B9 is a critical vitamin for proper development of a fetus. Some experts recommend that all women of childbearing age take folate because of how crucial it is to fetal development.

    While most people know it just as a vitamin to take during pregnancy, folate serves a wide variety of uses in the body. It makes red and white blood cells in the bone marrow, is critical to the formation of DNA and helps with cell division.

    Some studies have shown that folate can help curb medication-induced nausea. One of folate’s many benefits is its ability to help with the detoxification process. This means that it can potentially be helpful for people that need help metabolizing medication that would otherwise make them feel sick.

    Sources of folate include:

    • Legumes
    • Eggs
    • Brussel sprouts
    • Broccoli
    • Beets
    • Leafy greens

    Vitamin B12

    Vitamin B12 is a key nutrient for many functions in the body. It makes red blood cells, DNA, and nerves. It plays a role in everything from mood to energy levels to healthy skin to maintaining heart health.

    Because vitamin B12 is an essential key in digestive enzyme production, it is necessary to keep nausea at bay. It also helps to foster a healthy gut, which will also help keep you from experiencing any nausea.

    While once considered rare, vitamin B12 deficiency is much higher than initially believed. A recent study from Tufts University revealed that 40% of the US population has at least a mild deficiency in vitamin B12. Vegetarians, vegans and people with gastrointestinal problems such as Chrohn’s, IBS, or those that lack of sufficient stomach acid, are at risk for developing a vitamin B12 deficiency, also called cobalamin deficiency.

    Sources of vitamin B12 include:

    • Liver
    • Sardines
    • Beef
    • Fortified Cereals
    • Fortified nutritional yeast
    • Clams
    • Trout

    Magnesium

    Magnesium is sometimes referred to as “The Magic Mineral” because it is so crucial to our bodies. It impacts over 300 enzymatic reactions within the body. Some of its benefits include:

    • Migraine relief
    • Diabetes regulation
    • Skin health
    • Heart health

    When it comes to nausea, magnesium is a delicate balance. Too much or too little of it can cause nausea. However, in America, the “too much” doesn’t seem to be a problem. Most Americans aren’t getting enough magnesium. Almost half of the US population is not consuming enough magnesium daily. It’s even worse amongst seniors, where upwards of 70-80% aren’t getting the amount of magnesium that they need.

    Not only can a magnesium deficiency cause nausea, but it is also closely linked with other nutrients in the body, including calcium, phosphorus, and vitamin D. All of these can affect the whole balance of your body. This is why magnesium can also potentially prevent morning sickness as well.

    Magnesium can be taken externally as well as consumed. Epsom salt baths are one common way to get magnesium. Food sources include:

    • Whole wheat
    • Spinach
    • Quinoa
    • Nuts
    • Dark Chocolate
    • Avocado
    • Edamame

    How to Get Vitamins to Help Relieve Nausea

    When you’re suffering from nausea or vomiting, you want relief as fast as you can get it. It might be tempting to run to the store to get all of the vitamins on this list in supplements and take as much as you can. However, you might want to weigh the benefits of supplements versus getting the nutrients in food form.

    Under the direction of a doctor, taking nutritional supplements can help resolve deficiencies. Taking your vitamins in food form, though, can also be an effective way to get back to optimal health.

    Whole foods are easier to digest and come with co-factors that can make them easier to absorb. For example, magnesium and vitamin D are very closely linked and foods can contain both of them in the right ratio. Improving one has been shown to improve the other. Likewise, many vitamins work best with other specific vitamins and minerals that are in your food.

    Hana Tonic for Nausea

    When it comes to the wide variety of food that it could potentially take to relieve nausea, though, it can get pretty overwhelming. Especially when you’re not feeling well; the last thing you want to do is have some of the foods on the lists above (liver, anyone?)

    Thankfully, there is an easier way to get valuable vitamins than whole food form to kick your sickness to the curb. Hana Tonic is full of the essential B-vitamins that will help get you back to health again in one easy shot.

    Try Hana Tonic today and say goodbye to nausea!

    Product page

    Morning sickness (natural remedies)

    What causes nausea and vomiting in pregnancy?

    Your nausea is caused by high levels of pregnancy hormones flooding your body. It’s very common. Up to nine out of 10 pregnant women experience nausea or vomiting (NICE 2013).
    Now that you’re pregnant, your body is producing the hormone human chorionic gonadotrophin (hCG) in large quantities. This hormone makes sure that your baby gets what he needs from your body in the early weeks. Once the placenta takes over nourishing your baby, hCG levels drop and your nausea should ease.
    Other hormones can contribute to nausea and sickness in pregnancy, such as oestrogen and possibly stress hormones, such as cortisol (NICE 2013). Being low in certain nutrients, including vitamin B6, is another cause suggested by experts (NICE 2013, Wibowo et al 2012).
    Being sick is miserable, but as long as you are drinking plenty and not losing weight, your health and the wellbeing of your baby shouldn’t be affected.
    Hopefully, your morning sickness will subside between about 14 weeks and 16 weeks. For some women, however, it can continue for a little longer. For an unfortunate few, it lasts throughout pregnancy.
    If you have very severe sickness and struggle to keep down even water, see your midwife as soon as you can. You may have a serious form of pregnancy sickness called hyperemesis gravidarum (HG). HG can leave you dehydrated and under-nourished, and you may need treatment in hospital (RCOG 2016).
    Your body changes in pregnancy Our video reveals how your body changes and makes room for your developing baby. Watch the amazing process in action.More inside pregnancy videos

    How can I prevent nausea?

    It is difficult to prevent sickness completely. It is a natural and normal part of pregnancy. However, you may be able to stop it from becoming a major problem.
    Relaxation and complementary therapies may help you to reduce your stress levels. Get plenty of rest and consider taking time off work.
    Eat little and often. Plain foods such as potatoes, pasta, rice, and dry crackers are often easier to stomach. Work out which foods make your symptoms worse. Rich, fried, fatty or highly spiced foods are common triggers for many women (RCOG 2016).
    Try to have foods rich in vitamin B6, such as avocado, bananas and chicken.
    If you are feeling very sick, try not to worry about eating a balanced diet at this stage. You and your baby can catch up on nutrients later in your pregnancy, when your nausea should have subsided.
    Most importantly, keep well-hydrated. Sip iced water, lemon juice, barley water, or whatever you can manage.

    Which complementary therapies could help?

    Unfortunately, we can’t say for sure that any complementary therapies will help you with morning sickness (Matthews et al 2015).
    However, feeling sick during pregnancy can be so miserable that you may feel that anything is worth a try. There are some treatments you can try for yourself without seeing a therapist. If you do book a treatment always see a registered, insured therapist who’s experienced in treating pregnant women.
    Acupressure and acupuncture
    There’s some evidence that acupressure, and to a lesser extent acupuncture, may help you to tolerate your sickness better (RCOG 2016). These are safe to try, although the evidence is not strong that they actually work (Matthews et al 2015, NICE 2013, RCOG 2016).
    Studies have also shown that acupuncture relieves nausea after surgery and chemotherapy (NHS 2016).
    You could try acupressure any time you feel sick, by pressing an acupuncture point (pericardium point six) on your wrist (Lee and Frazier 2011). You can buy wristbands that help you to apply this pressure.
    Make sure that the button in the band is placed on the acupuncture point. To locate this:

    • Using one hand on the inside of your opposite wrist, measure up three finger-widths from the crease between your hand and arm.
    • At the point where your third finger is, lift the pressure off until you are just touching the skin and feel lightly for a slight dip. Press into this dip quite deeply and it will feel bruised.
    • Place the button on the wristbands at this precise tender point on both wrists.

    Put the bands on first thing in the morning before you get out of bed.
    When you experience a wave of nausea, press on the button on each wrist 20 times to 30 times at one-second intervals. If you forget your wristbands, you can simply press on these two points, or ask someone to do it for you on both wrists at the same time.
    Aromatherapy
    Aromatherapy may relax you, but the smell of the oils could make your nausea worse. Try a few to see if they help. Essential oils that may relieve your nausea include:

    • peppermint
    • spearmint
    • lime
    • lemon
    • sweet orange
    • mandarin

    Ginger essential oil is recommended to be used with caution, as some aromatherapists believe it can lead to bleeding and trigger contractions.
    Herbal remedies
    Fresh ginger or ginger teas are often claimed to ease pregnancy sickness (Smith 2010, Viljoen et al 2014), and experts agree they’re worth trying (RCOG 2016). However, it depends on how sensitive you are to certain smells and flavours. Ginger may make your symptoms worse or give you heartburn (Tiran 2012).
    Chinese medicine takes the approach that a remedy’s effectiveness can depend on the type of person you are. It’s based on the system of yin and yang and other opposing factors, including heat and cold.
    According to Chinese medicine, ginger is a hot (yang) remedy. So it may make your sickness worse if you are already too hot. Ginger may suit you if you:

    • like to wrap yourself up in layers of clothing and blankets
    • feel miserable, introspective and uninterested in your surroundings
    • feel and look cold
    • need hot drinks

    Ginger biscuits and ginger beer are not the answer, as these contain a lot of sugar, which can cause blood-sugar highs and lows, making you feel worse. Ginger biscuits do not have enough ginger to be effective.
    You could make a tea from grated ginger root. Steep two teaspoons in boiled water, leave it to cool, and sip it throughout the day. Don’t take more than 3g of raw ginger (about three teaspoons) a day. Ginger capsules are an option if you don’t like the tea.
    Ginger works in the same way as prescribed medicines and may affect how your blood clots. If you take it for more than three weeks, ask your doctor to check your blood clotting. If you are taking prescribed anti-coagulant drugs, aspirin, or other similar medicines, you should not take ginger at all.
    In Chinese medicine, peppermint is cold (yin). It may be suitable if you:

    • feel constantly hot and want to remove layers of clothing
    • want cool drinks
    • look hot and bothered and red-faced
    • feel irritable and hot-tempered

    Try sipping peppermint or spearmint tea. Sugar-free peppermint sweets or chewing gum may also help. Peppermint or spearmint essential oil will not suit everyone, as the strong smell could make you feel more nauseous.
    Other herbal remedies worth trying include lemon balm tea, or small amounts of camomile tea. The effects can be quite short-lived, so you may need to experiment and perhaps rotate the remedies to get the best effects.
    Homeopathy
    There’s no good evidence that homeopathy works (NHS 2015). But if you’d like to try it, make sure that you see a qualified, registered practitioner.
    Hypnotherapy
    Hypnotherapy may work for you if your symptoms are made worse by stress, anxiety and fear, or other strong emotions. But there’s little evidence that it’s effective in combating pregnancy sickness (NICE 2013).
    Music app
    If movement, such as being in a car, makes your sickness worse, you could try an app to relieve sickness. The app contains music with pulsations that help to rebalance the fine, sensitive hearing mechanism in your inner ear.
    You’d need to wear headphones rather than earphones to allow the music and pulsations to rebound against your ear drum.
    Reflexology
    Reflexology follows the principle that your feet represent a map of your body. The theory is that pressing certain points on your feet will help to ease your symptoms. There’s no strong evidence that reflexology works to treat nausea or any other condition (Ernst 2009), although you may find it a relaxing treatment.
    Also see our photo article, 12 ways to ease morning sickness.
    Last reviewed: January 2017 Ernst E. 2009. Is reflexology an effective intervention? A systematic review of randomised controlled trials. Med J Aust 191(5):263-266.
    Goodwin TM, Nwankwo OA, O’Leary LD, et al. 2008. The first demonstration that a subset of women with hyperemesis gravidarum has abnormalities in the vestibuloocular reflex pathway. Am J Obstet Gynecol. 199(4): 417.e1-9.
    Lee EJ, Frazier SK. 2011. The efficacy of acupressure for symptom management: a systematic review. J Pain Symptom Manage. 42(4): 589-603
    Matthews A, Haas DM, O’Mathúna DP, et al. 2015. Interventions for nausea and vomiting in early pregnancy. Cochrane Database Syst Rev, (9): CD007575.
    NHS. 2015. Homeopathy. NHS Choices, Health A-Z. www.nhs.uk
    NHS. 2016. Acupuncture. NHS Choices, Health A-Z. www.nhs.uk
    NICE. 2013. Nausea/vomiting in pregnancy. National Institute for Health and Care Excellence, Clinical Knowledge Summaries. cks.nice.org.uk
    RCOG. 2016. Pregnancy sickness (nausea and vomiting of pregnancy and hyperemesis gravidarum). Royal College of Obstetricians & Gynaecologists. www.rcog.org.uk
    Smith C. 2010. Ginger reduces severity of nausea in early pregnancy compared with vitamin B6, and the two treatments are similarly effective for reducing number of vomiting episodes. Evid Based Nurs. 13(2): 40
    Tiran D. 2012. Ginger to reduce nausea and vomiting during pregnancy: Evidence of effectiveness is not the same as proof of safety. Complementary Therapies Clin Pract. 18(1):22-5
    Viljoen E, Visser J, Koen N, et al. 2014. A systematic review and meta-analysis of the effect and safety of ginger in the treatment of pregnancy-associated nausea and vomiting. Nutr J. 19;13: 20
    Wibowo N, Purwosunu Y, Sekizawa A, et al. 2012. Vitamin B6 supplementation in pregnant women with nausea and vomiting. Int J Gynaecol Obstet. 116(3): 206-10

    Motherhood can bring a mixture of emotions for most women: excitement, nervousness, surprise, dread, and relief are all normal feelings women go through when they see a positive pregnancy test.

    Soon, though, all of those emotions often turn into one, big feeling: sick.

    Morning sickness is common for most expectant mothers: upwards of 80% of all pregnant women experience some form of nausea and vomiting during their first trimester. However, knowing that it’s normal doesn’t make morning sickness any easier. You need relief, and you want it fast.

    Here are 14 ways you can get some trusted, natural relief when you’re feeling nauseous due to pregnancy related morning sickness:

    #1: Take a Prenatal Vitamin

    When you’re feeling sick during pregnancy, the last thing you want to take is a prenatal vitamin. It’s important, though, for a variety of health reasons. It provides your future baby with vital nutrients he or she needs during a critical stage of development. Prenatal vitamins also help you to stay as strong as possible during a physically taxing time.

    Participants in a study who took prenatal vitamins before pregnancy were found to have less severe morning sickness than those who didn’t. As hard as it may be to take vitamins, it can help you feel better.

    When And How To Take Your Prenatal Vitamin

    If your vitamin makes you nauseous, try to take your vitamins in the evening instead of the morning. Avoid taking your vitamin on an empty stomach to help it stay down. If you still have a hard time keeping your vitamin down, try a different one. There are prenatal gummies, for example, that can make taking it easier.

    #2: Avoid Carbonation

    Remember staying home sick from school, watching daytime television, and sipping on ginger ale or soda to help calm your stomach? Turns out, that maybe wasn’t the best idea.

    Carbonated drinks can make your pregnancy nausea worse for a couple of reasons. The carbonation can cause bloating and acid reflux, which is a recipe for making morning sickness even worse.

    And Sugar, Too

    Beyond the carbonation, most sodas, even ginger ale, have a lot of sugar. Although this may temporarily help with morning sickness, the drop in blood sugar afterward may make morning sickness come back, sometimes even worse than before. Steady blood sugar may help you keep a settled stomach during pregnancy, so avoid overly sugary drinks to keep nausea at bay.

    #3: Acupressure

    Traditional Chinese Medicine has treated pain, illness, and nausea for thousands of years with acupressure. Specifically, for nausea, the inside of the arm about an inch below the wrist is thought to stimulate specific nerves to relieve sickness.

    There is some research that shows acupressure can be useful in combating nausea, and devices that stimulate specific points for nausea relief.

    #4: Chamomile Tea

    Instead of sugary sodas, try chamomile tea for morning sickness relief. It helps to keep you hydrated, which is critical for combating nausea. It also helps to relax the stomach muscles, which can help relieve nausea.

    Chamomile tea has traditionally been used to treat various gastrointestinal issues, including nausea. Especially if you find it hard to rest because of your nausea, chamomile tea can help to both relieve your stomach and get you to sleep.

    #5: Meditate/ Take Deep Breaths

    When you’re sick, it’s hard to think about anything else. It can completely derail your plans for the day and keep you from doing things that you love. Unfortunately, dwelling on nausea only makes it even worse. Deep breathing has been shown to be effective in helping to relieve nausea.

    Take some time out throughout the day to either practice some mindful meditation or slowly take some deep breaths. Although it may not completely cure your nausea, it’ll help your body relax and relieve some of the tension that makes morning sickness even worse.

    #6: Rest

    During the first trimester, your body is doing incredible work. Not only is your body creating a person, but it is growing an entirely new organ to support that life. It’s like running a marathon that no one else can see.

    Nausea is just one way your body may be signaling to you to slow down. If you feel wiped out and sick, it’s time to rest. Take a nap, read a book, get a prenatal massage, or do something else that you enjoy. Make sure that you get the proper amount of sleep each night to keep your body strong.

    Stress and sleep deprivation will make morning sickness even worse. Take a time-out to give your stomach a break.

    #7: Get Moving

    In addition to rest, make sure that you take the time to exercise as well. As much as you would like to spend your time hiding in bed and having another Netflix- binge session while you’re sick, getting some movement in your day will help relieve your nausea.

    Research shows exercise can help some women with their nausea, so do some movement that you enjoy. It doesn’t mean that you have to go out and run a 5K, but a walk around the block or prenatal yoga will help you feel more energized and less sick. It is also good for your overall health.

    #8: Cool Down

    As much as morning sickness may make you miserable, that hot and sticky feeling you get with nausea and vomiting makes everything even worse. Heat is your enemy with morning sickness, so cool down to help prevent and relieve some of the nausea.

    Put a cold compress on the back of your neck, take a lukewarm shower, or stand in front of a fan to cool down. Avoid staying out in the sun or other situations where you could overheat. Wear cool clothing, or layers so that you can stay as cool as possible.

    #9: Morning Sickness Diet Plan

    Even the thought of food can be vomit-inducing when you’re in the throes of morning sickness. It’s essential, though, to avoid an empty stomach to help keep nausea to a minimum.

    BRAT

    Most people have heard of the BRAT diet for nausea: banana, rice, applesauce, and toast. These foods won’t aggravate the stomach while helping to keep it full enough to keep nausea at bay. Another two components, tea and yogurt, may also help with nausea during pregnancy. The BRATTY diet may be best to help you get extra nutrition and morning sickness relief.

    Stick To Cold Foods in the Morning

    Try to eat cold foods, since hot foods may make your nausea worse. Most women find that smell makes nausea worse, so cooking and warming up foods may be off limits until the morning sickness passes.

    Don’t Drink While Eating

    Although hydration is essential for keeping nausea to a minimum, try to avoid drinking any beverages during meal time. It can hurt your digestion and make nausea worse. Instead, opt for water in-between meals.

    Keep It Small

    Lastly, eat small meals throughout the day to help keep your blood sugar stable. Small meals also prevent you from overeating, which can also trigger nausea. Small, bland meals are the ideal morning sickness diet.

    #10: Ginger

    Ginger is a traditional remedy for morning sickness and it has been shown to be effective in fighting nausea in multiple studies. Ginger is a versatile spice and can be consumed in many forms to help provide relief. You can have it in tea, candies, or pill form, for example. In the studies on ginger, any form of ginger was found to be useful for treatment, so take it whichever way feels best to you.

    #11: Lemon

    Lemons are also shown to be powerful against nausea. Both as food and aromatherapy it can help fight morning sickness.Try keeping sliced lemons or lemon essential oil to bring relief whenever you feel morning sickness start to hit.

    Many women also find relief mixing lemon into their water or tea to help nausea. Lemonade is also a popular drink of choice for women who are suffering from morning sickness induced nausea.

    #12: Peppermint

    Peppermint has long been used to help intestinal discomfort. Several studies have found that peppermint aromatherapy can be effective against nausea and vomiting with no side effects.

    Peppermint essential oil can help bring you relief from morning sickness. Try putting five to 10 drops in a warm bath, or a couple drops in a cold compress. Keep peppermint essential oil on you to smell whenever nausea strikes.

    #13: Vitamin B6

    Vitamin B6, also known as pyridoxine, plays a vital role in the body. It helps maintain a healthy metabolism, promote skin and brain health, as well as several other functions. It’s also been shown to help women who are experiencing morning sickness get the relief they need.

    There has been plenty of research on the effectiveness of vitamin B6 in relieving morning sickness. Some experts recommend taking vitamin B6 with an antihistamine, such as Unisom, to help improve its effectiveness in curbing morning sickness.

    #14: Hana Tonic

    When you’re in the throes of morning sickness, you want to feel like yourself again. You also don’t have the strength (or stomach) to consume many of the foods that help relieve nausea. A tonic is a great way to get the nausea-busting nutrition you need in a whole-food form.

    Hana Tonic contains many of the foods shown to curb nausea in one small drink, such as ginger and lemon. It also includes the B-vitamins that help get you feeling strong and healthy again as quickly as possible.

    Give these tips a try and get some relief today!

    Product page

    Which essential oils help with nausea?

    There are five essential oils that may be beneficial for people with nausea.

    1. Ginger oil

    Share on PinterestGinger essential oil may help to relieve nausea and digestive issues.

    Many people use ginger oil to relieve digestive issues and treating nausea is one of its most common uses.

    The authors of a review paper in 2012 concluded that ginger oils reduce the occurrence and severity of nausea.

    The results of a more recent study in 2017 showed that ginger oil helped to reduce nausea and vomiting following abdominal surgery.

    2. Peppermint oil

    Mints and mint teas may help manage the symptoms of colds and illnesses, including nausea. It is possible that a more concentrated form of peppermint oil will provide more effective relief from nausea symptoms.

    One study in 2004 found that inhaling peppermint oil was effective in reducing post-operative nausea, although this may have been due to the slow breathing motion rather than the specific aroma.

    A later review paper in 2012 suggested that peppermint oil may reduce nausea symptoms, but the researchers acknowledged that they were unable to fully confirm this on the basis of the existing research.

    3. Lavender oil

    Lavender has relaxing properties and is an ingredient in many products.

    Researchers have tested it as a treatment for anxiety disorders and as a pain reliever. It is possible that lavender oil could also help to reduce nausea symptoms, particularly if anxiety or pain is responsible for causing them.

    4. Fennel seed oil

    Many people associate fennel seeds with aiding digestion and treating an upset stomach. Fennel seed oil may also be helpful for reducing bloating and gas.

    These properties are likely to be due to the phytoestrogens that the oil contains, as these are a digestive aid. It is possible that fennel seed oil could relieve nausea symptoms by easing digestion and settling the stomach.

    5. Lemon oil

    Lemon oil is beneficial for skin health, and some people believe that it also aids digestion. It could have benefits for reducing nausea too, especially if a digestive issue causes this symptom.

    A study in 2014 found that pregnant women who inhaled lemon oil experienced less nausea and vomiting than those in the control group who took a placebo instead.

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    Nausea can occur for a wide variety of reasons, such as pregnancy, as a side effect of medication or surgery, food poisoning, stomach bugs, or a myriad of other maladies.

    Most people don’t have the time to be slowed down by these waves of stomach turns, extra salivation, or stomach cramps, which are a tell-tale sign you better find a bathroom soon.

    And if you’re pregnant, it’s extra frustrating because of all of the restrictions on medications you would normally take to combat the constant stomach flip-flops.

    Thankfully, upset stomach, nausea, and vomiting can be calmed by the use of certain essential oils. We’re not only going to give you one anti-nausea oil, but numerous ones to choose from, depending on your situation.

    Which essential oils are good for nausea?

    Many people ask not only this question but more pointed ones such as “does peppermint help nausea?” The herb peppermint and peppermint oil both help with stomach troubles, but that isn’t necessarily the best essential oil for you.

    Whether you are pregnant, nauseous for another reason, or perfectly fine, scents work in different ways on people.

    This is true whether it is aromatherapy or not. What would evoke fond memories of childhood in one person may actually cause an upset stomach in another.

    Luckily, since there are multiple essential oils for nausea, you can tailor your choice of oils to fit your particular scent preference.

    Based on our research, these are the top 11 essential oils to ease nausea.

    1. Bergamot (Citrus bergamia)

    When we are feeling sick, many of us turn to tea to make us feel better. The bergamot is the main ingredient of one of the most popular teas in the world, Earl Grey.

    The oil, which is cold expressed then distilled from the fruit, can also help when stomachs turn. Bergamot oil has a fresh and fruity aroma that betrays its citrus origins, with a flowery spice undertone.

    It is a carminative, which eases abdominal pain, bloating, and flatulence. It is also a stomachic, so is a gastric and digestive tonic.

    2. Black Pepper (Piper nigrum)

    All of us know black pepper as a spice. Aromatherapists and some home enthusiasts know it as a beneficial oil. It smells like the spice, warm, strong, and peppery. The oil itself comes from the steam distillation of the pepper berry.

    The oil is known to be great for digestive problems and stomach cramps. It has been used in Ayurvedic medicine for thousands of years, including as a digestive aid.

    3. Cardamom (Elettaria cardamomum)

    Cardamom originated in Asia, and as a spice was used both medicinally and culinarily for two thousand years prior to being distilled in the sixteenth century.

    Today it’s not only used in cooking, but as traditional medicine in China, India, and the Middle East. As an antispasmodic, carminative, and stomachic, it is useful for a multitude of things, such as:

    • Colitis and Crohn’s disease
    • Constipation
    • Dyspepsia
    • Flatulence
    • Gastric migraine
    • Indigestion
    • Intestinal cramps
    • Irritable bowel syndrome (IBS)
    • Nausea and vomiting

    4. Coriander Seed (Coriandrum sativum)

    Coriander seeds have been known since ancient times, having been recommended by Pliny. Seed remains were even found in Tutankhamun’s tomb.

    Coriander oil is created through steam distillation of ripe seeds after they are crushed. Its therapeutic properties include being antispasmodic, carminative, and stomachic.

    According to Valerie Worwood in The Complete Book of Essential Oils and Aromatherapy, it can be used therapeutically for abdominal discomfort, abdominal spasms, bloating, digestive problems, dyspepsia, flatulence, and irritable bowel syndrome.

    5. Frankincense (Boswellia carterii)

    Whoever knew that a demure woody tree that hails from Africa and the surrounding regions could provide so much to the world? Religiously, frankincense has been used for centuries and was one of the gifts to the baby Jesus by the three wise men.

    Beside religious significance, frankincense has medicinal uses as well.

    The oil, which is steam distilled from the oleoresin, possesses therapeutic qualities which include being carminative. Since sickness can often stress people out, its nervine, restorative, and tonic qualities can also help.

    That being said, the leading research on frankincense for stomach issues is focused on boswellic acid. The molecules of this substance are too large to transfer to the oil through the steam distillation process.

    Therefore, the actual resin that is extruded from the plant would be more effective in treating stomach-related issues. These include abdominal pain, Crohn’s disease, diarrhea, nausea, and vomiting.

    However, in the wrong doses, it can actually cause some of these same symptoms instead of treating them, so care must be taken when using the substance. Always check with your physician or naturopathic doctor before trying anything new.

    6. Ginger (Zingiber officinale)

    When you think of ginger, you likely think of its use in pumpkin and other pies during the holiday season. Others look at ginger as a common go-to for nausea. Think ginger ale and ginger snaps.

    There is a reason for that.

    Ginger, native to China before being spread worldwide, has always been regarded as a powerful medicinal plant. Ginger oil has the warm and earthy scent of the root and is carminative as well as a stomachic.

    The active chemicals in ginger are used in the pharmaceutical industry for antacids, anti-gas medications, and laxatives.

    Ginger is believed to work on all manners of stomach issues:

    • Constipation
    • Digestive problems
    • Diverticulosis
    • Flatulence
    • Gastrointestinal spasm
    • Influenza
    • Irritable bowel syndrome
    • Morning sickness
    • Nausea
    • Nausea after cancer/HIV/AIDS treatments
    • Travel sickness (land and sea)

    7. Grapefruit (Citrus paradisi)

    Grapefruit essential oil is created through cold expression of the rind of the fruit. The fresh and fruity citrus oil is a digestive, known to help with detoxification, fluid retention, and irritable bowel syndrome due to its digestive and diuretic qualities.

    8. Lemon

    Like grapefruit and other citrus, lemon oil is cold expressed from the rind. It also has the sweet, fruity citrus scent of the fruit.

    Studies have shown that beyond its mood-elevating qualities, lemon oil is also effective in controlling nausea and vomiting, especially in first-stage labor.

    9. Orange, Sweet (Citrus sinensis)

    The third citrus oil on this list is sweet orange and is much like the first two. It is an excellent stomachic that can be used for constipation, fluid retention, and intestinal spasm.

    10. Peppermint (Mentha piperita)

    Peppermint oil is one of the most powerful oils for nausea, upset stomach, and vomiting. If your mother or grandmother ever gave you peppermint tea when you were feeling sick, they were on to something.

    Peppermint, which is a hybrid of spearmint (Mentha spicata) and water mint (Mentha aquatica), have long been used for a wide variety of ailments and dates back to Greek mythology. However, records of it first being cultivated only date back to 1750.

    Peppermint has long been used by herbalists for stomach upset. The oil also works well for colic, Crohn’s disease, diverticulitis, gastrointestinal disorder, irritable bowel syndrome, nausea, and more.

    If you have a headache and nausea, lavender and peppermint together are a great combination to inhale to decrease both symptoms.

    11. Spearmint (Mentha spicata)

    Spearmint is excellent for those who should not use peppermint, such as young children or anyone pregnant or nursing.

    Other oils to combat nausea and stomach issues:

    Remember, scents are highly personal. Finding a single oil or combination that works for you for nausea may take some time, but once you find it, you’ll wonder why you had ever went without it.

    Here are a list of other essential oils that may help relieve your nausea.

    • Allspice (Pimenta dioica)
    • Basil, French (Ocimum basilicum)
    • Cascarilla bark (Croton eluteria)
    • Chamomile, German (Matricaria recutita)
    • Chamomile, Roman (Anthemis nobilis)
    • Clove bud (Syzygium aromaticum)
    • Fennel, sweet (Foeniculum vulgare)
    • Lavandin (Lavandula x intermedia)
    • Lavender, spike (Lavandula latifolia)
    • Lavender, true (Lavandula angustifolia)
    • Melissa (Melissa officinalis)
    • Nutmeg (Myristica fragrans)
    • Rose, cabbage (Rosa centifolia)
    • Rose, damask (Rosa damascena)

    This is not an exhaustive list. It is a list of those that either have research behind them or enough anecdotal evidence to be included. If an oil like tea tree works for you, don’t ignore it just because it is not in our list.

    You don’t need to worry about a particular brand, like doTERRA or Young Living either. The hype is just that, hype.

    Find a company that you can trust to provide pure, quality oils.

    How do you use essential oils for nausea?

    There are numerous ways to employ essential oils in your anti-nausea efforts. The simplest is to put a few drops of your oil or oil blend in a diffuser and just let the aroma fill the air.

    Here are a few other ways you can use essential oils for your nausea.

    Use a sanitary absorbant

    Add drops of your oil or blend on a cotton ball, napkin, or tissue. You can keep it in a sealed plastic bag and inhale when needed.

    A clever way you can use this to ease car sickness is to add a drop or two on a napkin and place it under your car seat to stave off travel sickness.

    Topical application

    For ginger, try placing a couple drops in a carrier oil and rub it on the upper abdomen. Ensure that you dilute your oils safely.

    In a bath

    Put a couple drops into a teaspoon of Epsom salts, aloe vera gel, carrier oil, or bath salts or milks. Swish through the bathwater and inhale as you relax.

    For showers

    Adding a few drops on a wash rag can help. Alternatively, you can drop them right at the end of where the water lands so it won’t wash away the oil. Instead, the steam will elevate their scent.

    For facial steams

    Add up to 5 drops to steaming water in a bowl. Placing a towel over your head, breathe in the steam about 12 inches away from the top of the water.

    Conclusion

    Nausea and everything that goes along with it far from pleasant. We all know it. Nonetheless, nature has provided us with the potent oils above, full of all of the plants’ beneficial constituents that can help us combat it.

    So the next time nausea strikes, try one, or a few together. Once you find the blend that works for you, or if you feel we’ve left a great choice out, let us know in the comments below.

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    19 Best Essential Oils & Remedies for Nausea, Vomiting & Upset Stomach

    Find out What Essential Oils to Use for Nausea and Upset Stomach

    Nausea is a common and uncomfortable complaint.

    It can start as slight queasiness and progress to full-on sickness or vomiting.

    Stomach Virus, food poisoning, cramps, abdominal pain, stomach flu… All conditions that can bring on nausea.

    Nausea can show up for a variety of reasons, including:

    • Motion sickness
    • Viral infection
    • Digestive problems
    • Overeating
    • Undereating
    • Food poisoning
    • Anxiety
    • Tension
    • Putrid smells
    • Distressing circumstances
    • Drinking too much
    • Migraines
    • Early pregnancy

    Luckily, essential oils can help your nausea – no matter the cause. I’m sure you’ve heard someone talk about peppermint oil for nausea before!

    Note that frequent nausea for no apparent reason can signal a potentially risky health issue. Check with your doctor if you’re experiencing this.

    The 10 Best Essential Oils for Upset Stomach, Stomach ache & Nausea

    Essential oils for Nausea and Upset Stomach

    Allspice

    Allspice, also known as Jamaica pepper, is a war, spicy and invigorating oil that has a similar scent to clove.

    In addition to relieving nausea and stomach complaints, it is useful for cramps, stress, Neuralgia, depression, flatulence, and indigestion.

    You can find it here.

    Peppermint

    15 ml Organic Peppermint oil from Rocky Mountain Oils. Find it here.

    Peppermint oil is very versatile, but it shines particularly well for some uses – including nausea.

    Peppermint is also effective for general digestive issues, menstrual issues, migraines and headaches, muscle pains, neuralgia, respiratory illnesses, vertigo, stress and so much more.

    Ginger

    15 ml Ginger oil from Rocky Mountain Oils. Find it here.

    Ginger has a long history and is claimed as a native plant across many continents. It was used by nearly all great civilizations as a healer and tonic.

    Ginger is effective at remedying nausea, stomach bugs, sinusitis, skin sores, sore throat, digestive issues, colds and chills, and fevers.

    If you apply ginger topically avoid being exposed to the sun for a while (it is photosensitive) and be cautious about potential skin irritation, which affects some people.

    Basil

    15 ml Basic EO from Rocky Mountain Oils. Find it here.

    Basil is a light, peppery oil with clear green notes. Originally from SE Asia and the Pacific islands, it’s considered sacred in Hinduism.

    In addition to relieving stomach flu, stomach bug & nausea complaints it’s effective for migraines, menstrual issues, vomiting, nervous disorders, constipation, arthritis, acne, etc.

    Cassia

    Cassia Essential oil from Gya labs. Find it here.

    Also known as cassia bark and Chinese cinnamon, this spice is often used in curries in India. Its essential oil is effective for Colic, Colds, and flu, Digestive Issues, Nausea, Fever, Flatulence & Arthritis. It blends very well with black pepper, caraway and coriander.

    Do not use this oil during pregnancy. May cause skin irritation, so avoid contact with mucous membranes. Not safe for children under 6. Avoid internal use.

    Lavender

    Organic Lavender EO from Rocky Mountain Oils. Find it here.

    Lavender is the most universal and versatile essential oil there is. It’s got quite a rep. It was especially prized by the Romans who placed it everywhere.

    Luckily for you, it’s a powerhouse for nausea and stomach issues as well. It’s also good for related complaints like respiratory issues, anxiety, agitation, pain, stomach knots etc.

    Rose

    Rose EO from Rocky Mountain Oils. Find it here.

    Rose has been a popularly distilled oil since the 11th century in Persia. It is effective for nausea, menstrual issues, cardiac issues, coughs, asthma, high blood pressure, liver, grief, hay favor, etc.

    Cardamom

    Cardamom EO from Rocky Mountain Oils. Find it here.

    Cardamom is super effective for nausea and indigestion. It’s also an excellent remedy for coughs, halitosis, edema, headache, nervousness, vomiting, heartburn, flatulence and more.

    Coriander

    Coriander EO from Rocky Mountain Oils. Find it here.

    Coriander has a sweet aroma with a slightly spicy, herbaceous taste. It’s especially useful for calming nausea and the digestive system, detoxifying, providing migraine relief and relieving stress and indigestion.

    Additional EOs for Nausea & Stomach

    There’s a lot of quality oils you can use. So many I’m not going to list them all out individually.

    So here’s a bullet point list of some other great options!

    • German chamomile
    • Roman chamomile
    • Rosewood
    • Spikenard
    • Fennel
    • Nutmeg
    • Melissa
    • Aniseed
    • Star anise
    • Bergamot
    • Black pepper
    • Lemon
    • Spearmint
    • Mandarin
    • Orange
    • Grapefruit
    • Geranium

    5 Essential Oil Based Remedies for Nausea

    What essential oils are good for nausea, stomach ache, upset stomach?

    1.) Neat Inhalation

    This remedy is quick and easy for fast relief.

    For this remedy just simply apply a couple drops patchouli, lavender or peppermint to a tissue, on your hands or in a paper bag. Alternatively just inhale straight from the bottle.

    Simply inhale and enjoy.

    Alternatively, you could use an essential oil diffuser and vaporize these oils inside the room you’re staying in.

    2.) Ginger smelling salts

    This is a great blend of ginger and allspice (which potentiates the ginger quite a bit). It’s still viable though if you lack the allspice. Just use ginger.

    Ingredients:

    • 1 tbsp sea salt
    • 6 drops ginger EO
    • 1 drop allspice EO

    Directions:

    1. In a dark-colored glass bottle, add the sea salt along with the essential oils. Shake to blend
    2. Inhale from the bottle when feeling nauseous or stomach upset
    3. Repeat as needed

    3.) Anti-nausea Diffuser Blend

    A pleasant and effective diffuser blend for a stomach ache, stomach bug or nausea.

    Ingredients:

    • 2 drops basil EO
    • 2 drops bergamot EO
    • 2 drops chamomile EO

    Directions:

    1. Add your basil, bergamot and chamomile to your diffuser water. Note you can apply more oils if you have a large capacity EO diffuser.
    2. Turn the diffuser on, and let it run for 15 min of every hour.
    3. Repeat as necessary

    4.) Anti-nausea Bath Blend

    Ingredients:

    • 3 drops bergamot EO
    • 3 drops chamomile EO

    Directions:

    1. Run a warm bath
    2. Add the bergamot and chamomile oil to the bathwater
    3. Inhale deeply, and soak until the water cools to body temp (or your own preference)
    4. Repeat as necessary until your nausea has subsided

    5.) Fennel Compress

    Ingredients:

    • 1 tbsp carrier oil
    • 4 drops fennel EO
    • 1-pint hot water

    Directions:

    1. In a small glass bowl add carrier oil and fennel oil. Stir to combine
    2. Using your fingertips, apply the mixture to your upper abdomen
    3. In a medium bowl, add 1-pint hot water
    4. Submerge a towel in the water, wring it out, and apply to the upper abdomen over the oil mixture.
    5. Leave the compress in place until it cools back down to body temp.
    6. Repeat treatment every 2-3 hours as needed

    6.) Gentle Solar Plexus / Abdomen Massage Blend

    This nausea massage blend is especially suited for nausea that’s accompanied by indigestion.

    Ingredients:

    • 4 drops ginger
    • 4 drops lavender
    • 3 drops peppermint
    • 5 tsp carrier oil (argan, coconut, sesame, sweet almond, jojoba, grapeseed, macadamia)

    Directions:

    • Combine carrier oil with essential oils in a small non-reactive bowl
    • Using the mixture gently massage the solar plexus and/or the abdomen in a clockwise direction

    7.) Simple Inhaler Blend

    Ingredients:

    • 5 drops bergamot
    • 5 drops cardamom
    • 5 drops grapefruit
    • 5 drops spearmint
    • 3 drops geranium
    • A pocket-sized inhaler for essential oils

    Directions:

    • Combine essential oils in a non-reactive bowl
    • Place the wick of your inhaler into the bowl and allow it to absorb the entire amount
    • Place the wick back in your inhaler and screw the cap back on tightly
    • Inhale when necessary

    Peppermint honey drink for Nausea & Upset Stomach

    8.) Simple Soothing Drink

    Ingredients:

    • 1 drop peppermint
    • 1 tsp raw honey
    • 1 cup warm water

    Directions

    • Combine ingredients
    • Sup slowly
    • Repeat as needed

    Ginger Steam inhalation for Nausea

    9.) Soothing Ginger Steam-Inhalation

    Ingredients:

    • 1-2 drops ginger essential oil
    • 1 medium-large sized bowl of hot, steaming water
    • 1 full sized towel

    Directions:

    • Fill your bowl with hot, boiling water
    • Add your ginger essential oil to the water
    • Cover your head with a towel and place your head over the steaming bowl of water. Be sure to keep your eyes closed and that the towel covers both you and the bowl completely
    • Inhale for 5 minutes or so, repeat if desired

    10.) Antiemetic Blend

    Ingredients:

    • 1 tsp jojoba oil
    • 4 drops patchouli EI

    Directions:

    1. Pour your jojoba oil into a small glass or ceramic bowl
    2. Add the patchouli EO and stir to combine
    3. Use your fingertips and dab 3 drops of the blend behind your ears and on the skin around your navel
    4. Bonus: add a warm compress on your stomach to potentiate the treatment

    Other (non-essential oil) Tips & Remedies for Nausea & Upset Stomach

    Essential oils provide an effective treatment for nausea, but there are some other great natural remedies that you could use as well.

    Sip some Ginger Tea

    Ginger is great at stopping nausea. It promotes neutralize stomach acid by increasing digestive secretions. It relaxes the stomach muscles and sedates an overactive stomach. It also helps move foods and toxins through your system faster.

    You can buy ginger tea bags, or steep your own fresh ginger.

    Simple directions for fresh ginger root tea:

    • Wash your ginger root
    • Slice it into pieces
    • Add to your empty tea mug
    • Boil water, pour over fresh cut ginger
    • Let steep for 5+ minutes
    • Either strain or just drink with ginger chunks (I use a yerba mate bombilla.)
    • Oh, and add some honey if you’d like.

    Additional Teas for nausea:

    • Chamomile tea
    • Peppermint tea
    • Spearmint tea
    • Lemon Balm Tea
    • Turmeric Tea

    Use fresh if you have any of these growing in your garden!

    Aloe Vera Liquid

    Some of my readers have suggested drinking aloe vera juice for nausea and upset stomach for its soothing capabilities.

    Coconut Oil

    Taking a spoonful of coconut oil can be very soothing to the stomach. It’s also great to add to your tea. Coconut water can be beneficial as well.

    A Warm Epsom Salt Bath

    A warm bath with Epsom salts can relax and soothe your nerves while calming nausea symptoms. You’ll also be close to the toilet just in case!

    I prefer lavender Epsom salts. You can also add a drop or two of the recommended essential oils from above.

    Oh and make sure the bath water isn’t too hot! That could make your nausea even worse.

    Purge if you need to

    If you can’t shake your nauseousness and you really feel like you need to vomit, just allow your body to purge.

    Fighting it can be detrimental. Your body believes that it needs to get something out of it that’s causing harm to your stomach or nervous system. Sometimes it’s best to just go with your bodies perceived needs. You will likely feel better afterwards if you do. Holding it in when you have stomach acid coming up your esophagus is a no no.

    Stretch your body Out

    Try doing some simple neck and back stretches to release tension. This can help ease your queasiness. In fact, upper back and neck pains can create bouts of nausea.

    Apply a Cold Compress

    Another method to help kick your desire to puke is to apply a cold compress. Just don’t make it too cold.

    You can use an ice pack, a washcloth that’s been dunked in cold water or a store-bought cold compress. Whatever you use just drape it around your neck until you feel better.

    Get some air flow

    If you’re in a stuffy house it’s sometimes best to move outside.

    Fresh air really does help the body calm down. Especially if it’s blowing. If it’s windy, great, head outside. If it’s not you can use a fan and aim it to blow gently across your face. Have it oscillating if possible.

    Stepping outside into fresh air is sometimes all the remedy you need for nausea. Another way to help calm your body down is to get air flowing over you.

    Hopefully, this post has been helpful for you.

    If you have any questions, comments or recommendations of your own please let us know in the comments section below!

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