Heat for knee pain


Hot and Cold Therapy for Arthritis Joint Pain

Heat helps muscles relax; cold helps to minimize inflammation and pain.

Has a weekend tennis match left you stiff and sore? Or did you trip on a step and bang your knee? When these and other little aches and pains of life appear, many people reach for a heating pad or an ice pack.

Of course, you can also use these quick, effective strategies to alleviate the chronic joint pain of arthritis — the trick is knowing whether heat or cold is the best choice to relieve your pain.

Heat Therapy for Joint Pain

After a long day, soaking in a steaming shower or bathtub, sipping a cup of hot tea, or cozying up in a warm robe can make you feel comforted and soothed. There’s a reason you reach for heat when you need relief from pain or stress: Heat is relaxing. Stiff, tense, and sore muscles can be relaxed and relieved with a little heat, and joints affected by arthritis pain are no different. Not only does heat relax muscles, it also stimulates blood flow and improves circulation, helps increases range of motion, and reduces stiffness in painful joints.

Cold Therapy for Joint Pain

When arthritis pain causes a sensation of burning, cool it off with cold — applying an ice pack or even a bag of frozen vegetables (easier to wrap around an area like a knee) can help to numb areas affected by joint pain. Cold therapy can reduce inflammation, a major cause of arthritis joint pain and stiffness. Placing a cold pack on a swollen joint can also help bring it back down to size, which will also lessen joint pain.

The Art of Using Hot and Cold Therapy

Hot and cold therapy each have their own appropriate uses. You should never apply heat to a joint that is already hot, red, and irritated, for example, nor should you apply cold to a joint that’s stiff and not moving well. Remember, heat helps muscles relax; cold helps to minimize inflammation and pain.

It’s also important to be careful when using hot and cold therapy to manage arthritis pain, or you might end up with damage to your skin from exposure to relatively extreme temperatures.

RELATED: 5 Easy Ways to Prevent Joint Pain

Here are suggestions for safely using heat therapy devices such as a heating pad, a heat pack, a hand towel soaked in hot water, a warm water soak, or a hot water bottle:

  • Make sure that the temperature is never uncomfortably high; you don’t want to put your skin at risk for burns.
  • Place a cloth or towel between your skin and the heat source to prevent burns.
  • Don’t apply heat to skin that is cut or injured in any way.
  • Never apply heat for longer than 20 minutes at a time.

Suggestions for safely using cold therapy devices such as a cold pack, a bag of frozen vegetables, or a bag of ice:

  • Use a cloth or towel between your skin and the cold source to prevent irritation or damage.
  • Avoid cold therapy if you have circulatory problems.
  • Never leave the cold application on your skin for longer than 20 minutes, and don’t allow your skin to become too cold.
  • If you notice your skin becoming numb, blistered, bright red, or blotchy, remove the cold source immediately.

After using heat or cold on your joint pain, always evaluate your skin and look for any signs of damage like a change in color, rash, or blisters.

Switching between hot and cold therapy can offer excellent arthritis pain management benefits, as long as each one is used appropriately.

Cold Therapy for Arthritis: 6 Simple Ways to Do It at Home

Just like you would ice a swollen toe or sprained ankle, cold can provide the same kind of symptom relief for inflamed joints. During acute flares of rheumatoid arthritis, or if you have inflammation with osteoarthritis, cold therapy helps reduce swelling and pain, say experts.

A review of research published by Cochrane found cold packs can be used as palliative, or supportive, therapy for people with rheumatoid arthritis. And studies on people with knee osteoarthritis showed cold packs reduced swelling, and ice massage improved knee strength, range of motion, and function.

How Cold Therapy Works for Arthritis Pain

Cold constricts the blood vessels in the muscles, which decreases blood flow to the joint area to help reduce swelling and inflammation, explains Eric Robertson, PT, DPT, director of Kaiser Permanente Northern California Graduate Physical Therapy Education and associate professor of clinical physical therapy at the University of Southern California. Cold therapy also slows the transmission of pain signals to the brain, adds Robertson, who serves as a spokesperson for the American Physical Therapy Association.

What it won’t do is cool down your body: “One misconception about cold therapy is that the effects can reach deep into the joint or muscles,” says Robertson. “While your skin may feel very cold to the touch, your body is remarkably efficient at maintaining its internal temperature, so cold therapy really only affects tissues near the surface — like skin, fat, or small portions of muscles.”

Do Cold Therapy at Home

Apply cold therapy for about eight minutes at a time, advises Robertson; but remove it as soon as your skin feels numb to the touch. Keeping it on too long can damage tissue or even cause frostbite. To help protect your skin, wrap the cold object in a thin towel or cloth. Talk to your doctor before trying any new therapy to make sure it’s safe for you.

1. Grab a bag of frozen veggies

Robertson advises using what’s readily available at home — like a bag of peas or corn right of the freezer that you wrap with a thin, damp towel. A plastic baggie filled with ice works too (try adding a little water so the bag is less lumpy).

2. Or freeze a towel

Put a damp, folded towel in a plastic bag and toss it in the freezer for about 15 minutes. Then take the towel out of the bag, and lay it on your achy area. Do the same with a damp sponge — freeze it in a plastic baggie, then apply the bag with the sponge to a sore joint.

3. Make a reusable DIY cold pack

Fill a sock with rice and store it in the freezer; rice gets as cold as ice, but won’t melt when used. To make your own gel-type pack, fill a sealable plastic bag with liquid dishwasher detergent and freeze.

4. Or buy an ice or gel pack

They come in different shapes and sizes, including squares or long gel packs that can wrap around you. You can even find sleeves or braces for your wrist made to fit frozen gel packs.

5. Try an ice massage

Fill a paper cup with water and freeze; then peel back off the top of the cup, leaving a little at the bottom for you to hold on to, says Robertson. Rub the ice in small circles all over the affected area, avoiding spots where the bone is close to the skin (such as right over the kneecap or point of the elbow).

6. Keep instant ice packs on hand

These single-use versions can be cracked, which activates a chemical reaction that causes the pack to become cold right away. They are a convenient option when you travel, for example, or a freezer is not accessible.

When to Try Heat Therapy for Arthritis Instead

Heat therapy helps decrease pain and improve muscle flexibility in patients with arthritis, say experts. With acute inflammation during an RA flare, cold is best, says Robertson. “Outside of that, there are few hard and fast rules,” says Robertson, who encourages patients to follow their preference.

Keep Reading

  • The Tried-and-True Tips 13 Patients Use to Cope with Arthritis Flares
  • Got Painsomnia? These 9 Tips May Help You Sleep Well Again
  • 8 Daily Arthritis Hand Exercises that Can Soothe Your Pain

Cold can help decrease pain, decrease swelling, and help reduce muscle spasms. Arthritic joints feel better and are able to function better when there is less swelling and pain.

Cold decreases swelling through vasoconstriction: shrinking of the blood vessels. When blood vessels are constricted, blood flow is decreased and the release of histamine is blocked. Blocking histamine decreases the feeling of pain.

Cold also stimulates sensory receptors that help to block the transmission of pain impulses that travel along the nerves. This temporarily increases a person’s pain threshold in the affected area.

When Cold Therapy is Effective

Patients who are unsure of whether to use cold or not should ask their doctor or physiotherapist. Cold therapy can offer benefits in the following scenarios:

  • For 24-78 hours following injury or orthopedic surgery
  • To decrease swelling in arthritic joints
  • To decrease pain in arthritic joints
  • To decrease muscle spasm

When to be Careful with Cold Therapy

Cold therapy should be used with caution or possibly avoided in the following scenarios:

  • Compromised circulation or sensation
  • Raynaud’s Phenomenon is present (blanching or discolouration of fingers when exposed to cold)
  • Allergy to cold
  • History of frostbite

If one or more of these apply to you, or you are concerned about how to safely apply cold therapy, check with your doctor or physiotherapist.

Its important to keep checking in on the area being treated with cold therapy and stop if there are signs that it is being over-done.

Key Points for Safe and Effective Treatment

It’s important to remember a few key points to maximize the benefits of cold therapy and avoid over-doing it:

Continuously monitor for signs of over-cooling

The skin being exposed to cold will redden over the course of a normal treatment. Check it frequently for signs of over-cooling: blanched, white skin. If there are signs of over-cooling, it’s time to stop and give the affected area a rest.

Apply the following method to decrease swelling

  • Rest
  • Ice
  • Compression
  • Elevation

Rest between treatments

Rest at least 2 hours between cold therapy treatments.

Take care with ice and cold packs

Don’t fall asleep with an ice pack on!

How to Apply Cold Therapy

There are a number of methods and techniques that can be used to apply cold therapy treatments at home:

Cold Packs

Cold packs can be sealed gel freezer packs from the store, bags of frozen vegetables, or crushed ice in a bag.

  • Place a moist towel between the pack and the skin to improve conduction of cold.
  • Apply for 10-15 minutes

Ice Massage

The Ice Massage technique involves freezing water in a paper cup to make handling it easier. This technique works well for small body parts like the elbow.

  • Rub the ice over the skin of an affected area in a circular motion. Peel the cup back as the ice melts.
  • Apply for 5-10 minutes

Cold Baths

Cold baths work great for the hands or feet.

  • Fill a bowl or wash basin with tap water.
  • Add ice cubes to achieve the desired temperature. Water temperature can vary between 13-18 degrees Celsius.
  • Apply for 5-10 minutes

Ice Towels

The Ice Towel technique is great for parts of the body where it might be difficult to use a cold pack, such as an ankle.

  • Wet a towel
  • Place the towel in the freezer so that the water freezes
  • Mold the towel to the affected body part
  • Apply 10-15 minutes

Contrast Baths

Contrast baths involve alternating the use of cold and warm water.

  • Fill one bowl with warm water and one with cold water.
  • Start and finish by soaking in the cold water. Soak in cold water for 60 seconds and warm water for 30 seconds.
  • Maintain the alternating pattern and apply for a total of 5-10 minutes

Heat Versus Ice: What’s Really Best for Your Knee Arthritis?


Denise Mann Was this helpful? (349)

Your knee aches after your epic shopping trip to the mall.

Yes, it was worth it as you managed to clean up at all the sales, but now you are paying the price: knee pain. If you are among the millions of people who live with knee osteoarthritis, you know your pain tends to worsen with and after activity. You also know that regular exercise including walking through your favorite mall is one of the best things you can do to improve your range of motion and flexibility as well as strength the muscles that surround your knee.

Enter heat and ice.

Both of these modalities can be super-effective pain relievers when used correctly. Other pluses: they are relatively inexpensive and mainly side-effect free. The trick is knowing when and how to use heat or cold to treat your knee pain.

Here’s a cheat sheet on heat versus ice for knee pain:

The Heat Is On Your Knees

Heating pads, warm baths, and other heat-based treatments tend to be best before activity. Applying heat to your knee before you hop on the treadmill or head out on a shopping excursion will improve blood flow, relax your muscles, and get your joints primed for action.

Wrap a moist heating pad in a towel and place it over your knee or knees for 15 to 20 minutes before exercise. For a do-it-yourself heating pad: Place a wet washcloth in a freezer bag and heat it in the microwave for one minute. Electric heating pads are another option for treating knee pain, provided they are not too hot.

Other ways to tap into the healing effects of heat include:

  • Warming your clothes in the dryer before getting dressed.

  • Turning your electric blanket up for a few minutes before getting out of bed. (Remember to turn it off when you get out of bed.)

There is one caveat to keep in mind when using heat therapy: Do not burn yourself. Avoid this by using heating pads for less than 20 minutes at a time and filling heating bottles with hot—not boiling—water.

Your Knees On Ice

Ice, ice packs and other cold therapies can help reduce knee pain and muscle spasms. Conventional medical wisdom suggests using ice to treat an acute injury or pain that occurs after activity. Put another way: Apply heat before your mall trip and cold after you return home. Cold can numb pain, decrease swelling, and block nerve impulses to the joint.

A review article comprising of six studies suggests cold therapy can be an effective way to relieve knee pain. One study showed that ice massage performed for 20 minutes, five days a week, for two weeks improved range of motion, function and knee strength among individuals with knee osteoarthritis. Fill a Styrofoam cup with water and freeze it. When removed, that rounded block of ice fits your hand perfectly for performing knee massage. Another study found that ice packs used for three days a week for three weeks improved pain just as well as no treatment.

Importantly, there were no side effects seen with cold therapy in any of these studies.

To explore the benefits of cold therapy for knee osteoarthritis:

  • Apply a bag of ice wrapped in a towel or a gel-filled cold pack to the painful area for about 10 minutes.

  • Wrap a towel around a bag of frozen vegetables and place it on sore joints for pain relief. Tip: frozen peas, or other vegetables, mold to your body, making them ideally suited for knee pain.

Remember, if your pain does not improve or seems to worsen, visit your doctor to find out what else you can do for your knee OA.

Hot or Cold? Choose Your Temperature Treatments for Arthritis

According to a recent article in US News & World Report, there is somewhere in the ballpark of 27 million people in the U.S. suffering from osteoarthritis (OA) and a large number with rheumatoid arthritis (RA). These two types of joint pain require different remedies for the achy, swollen feeling they cause.

Nothing is going to cure arthritis in patients, but heat or cold therapy may help lessen their pain, allow for better range of motion, and get them back into their daily routines and exercise regiments.

Here’s a quick and dirty guide for helping patients to decide between hot and cold therapy:

  • Use heat to “thaw” frozen joints, typical of OA
  • Use cold to constrict blood flow and cool down the burning sensation typical of RA

The article also suggests the use of a gel pack instead of the typical ice packs found in lunch boxes. Fleet Feet Sports, Syracuse carries Therapearl. These reusable gel packs that can be either frozen for cold therapy or microwaved for heat and easily contour to the targeted area of the body.


We suggest that your reason for reading this article is that you are suffering from knee pains. Maybe you had some exercise in the field which left you with injuries in the knee or general pain. A knee heating pad will prove to be very effective for that purpose. That is why we found necessary to come up with a compilation of these accessories.

There are so many knee heating pads in the market today which makes the selection task much difficult. However, this should not be the case anymore since this review has everything you need to know. To help you even better during the selection task, you need to know what will be expected of you when shopping. Read through the brief guide below for that.

List of 10 Best Knee Heating Pads in 2020

#10. DOACT Heated Knee Brace Wrap for Cramps, Muscles Pain Relief, and Arthritis

Get Product On Amazon

  • By: DOACT
  • Shipping Weight: 1.7 pounds

Heat therapy and a vibration massage will relieve pain from your knees. This is exactly what this knee heating pad does to your knees. Apart from that, it is known for promoting the flow of blood in the body. With its adjustable sizing, you can be sure that it is going to fit all people.

With its overheat protection feature, you can be sure that your safety is guaranteed. You will also like the fact it is compact in size which helps in carrying it everywhere you go. One more thing you will appreciate about this knee heating pad is that it is very easy to control.


  • Portable and stays in place so well
  • Safety and overheat protection feature
  • Adjustable and heat/ massage mode
  • Ideal for knee pain relief
Pros Cons
  • Assists in enhancing metabolism
  • Adjustable wrap size
  • It is very easy to operate
  • None for now

#9. Thermedic Pw160 Knee Heating Pad & Ice Pack, Orange

Get Product On Amazon

  • Item Weight: 11 x 6.3 x 3.6 inches
  • Product Dimensions: 1.74 pounds

This is a widely acknowledged therapy for your aching knees. If you are therefore dealing with some swelling, any pain or you are looking to accelerate healing, this is your ideal pick. It uses ice and cold packs as a treatment for acute injuries since cold will always reduce the swelling or pain.

You will also appreciate the fact that it comes in very comfortable materials for the skin. With its automatic shut off feature after 30 minutes, you can be assured that your safety is guaranteed. Other than helping to recover from pain, this brace will promote blood circulation.


  • A breathable and ergonomic brace
  • It shuts off automatically after 30 minutes
  • Usage of carbon fiber to enhance durability
  • Moldable cold pack insert for acute pain
Pros Cons
  • Helps in improving blood circulation
  • Comes in different colors
  • Made with comfortable materials
  • Some people complained that it was small for them

#8. VINGVO Heated Knee Brace for Muscles Pain Relief, 2 Packs

Get Product On Amazon

  • Shipping Weight: 1.3 pounds
  • Product Dimensions: 11.8 x 6.7 x 2.8 inches

This knee heating pad comes with an 8.4V adapter which does not make it necessary to have another charger. The heat and massage functions will help you in getting relief for arthritis or even swelling. It has a very powerful vibration for that purpose. Being priced in an affordable manner, you will easily afford it regardless of your budget.

The ease of use of this brace is the next thing that you are going to fall in love with. Apart from that, it is easily adjustable which makes it ideal for all people. Additionally, after it has been put on, this knee pad will always remain in place. With a money-back guarantee, you will have the confidence to buy.


  • Adjustable design and stays in place
  • In-built vibrating massage motors
  • Accompanies an 8.4V adapter no need to purchase a charger
  • Physical healing and massage therapy
Pros Cons
  • Portable knee heat wrap
  • Guaranteed money refund in just 30 days
  • You will get a friendly customer service team
  • None identified

#7. Yosoo Health Care Knee Heating Pad for Pain Relief and Arthritis

Get Product On Amazon

  • Shipping Weight: 9.6 ounces
  • Product Dimensions: 2 x 7.5 x 11 inches

The unique thing about this knee heating pad is that it will heat very fast. It will, therefore, offer comfortable heat therapy for the knees. If you are also looking to get muscle soreness relief, this is the ideal pick. Generally, it has been made with quality materials to provide a comfortable experience.

This is an easy to operate knee pad which comes with single button control. You will also appreciate the fact that the fitting can be easily adjusted to conform to your needs. Its travel-ready design together with its long cord is some other reasons you will like to buy the knee pad.


  • One button control with 3 heat settings
  • Fast heating knee pad
  • It is easily adjustable and will stay in place
  • Travel design with a long power cord
Pros Cons
  • The power button with the LED indicator makes it very easy to operate
  • Super comfortable to use
  • Travel-ready design
  • It calls for some adjustments

#6. ARRISHOBBY Heated Knee Brace with a Rechargeable 2600Mah Battery

Get Product On Amazon

  • Shipping Weight: 7.2 ounces

This knee heating pad has a 7.4V battery which provides good power supply to provide the heating very fast. With its three heat settings, this knee pad will be easy to customize for all types of users. The material used in making the heating pad is very comfortable as well for all skin types.

Other than pain relief, the other advantage of this knee pad is that it will help in promoting blood circulation. You need to purchase with confidence due to the manufacturer’s reputation. Additionally, the manufacturer has offered guaranteed money back within 30 days after the purchase.


  • 7.4V battery-electric knee pad
  • It is very easy to operate and comes with three heat settings
  • Carbon fiber heating method
  • Comes with a money-back guarantee of 30 days
Pros Cons
  • It will heat up a large area
  • Made with 100% safe material
  • Equipped with three heating levels
  • Still new in the market

#5. Junda 2PCS Heated Knee Pad for Joint Pain

Get Product On Amazon

  • By: Junda

This knee heating pad has been made using comfortable materials which will reduce fatigue. Other than the comfort it offers, it is very easy to wash by soaking it in water. The pad will offer constant temperature insulation for up to 4 hours. This is a pad which can be worn the whole day without causing discomfort.

You will also appreciate the fact that it is battery-operated. The good thing about these batteries is that they are easily rechargeable. Never let the muscular aches and even the joint pains disturb you again. Its low-voltage design has been made to guarantee user safety.


  • Made of some flexible heated material which is easily foldable
  • Soft and comfortable to be worn under clothes the whole day
  • Ideal for relieving muscular aches as well as joint pains
  • Features powerful rechargeable Lipo batteries
Pros Cons
  • Made of a comfortable cotton material
  • Low-voltage safety design
  • It lasts up to 5 hours on a single charge
  • None for now

#4. RTDEP Knee Heating Pad for both Men and Women

Get Product On Amazon

  • By: RTDEP
  • Shipping Weight: 1.5 pounds

The package includes a kneepad, the 7.4V batteries, the charger, and the heating sheets. This is a combination which is aimed at helping your muscular pains or knee injuries. The knee heating pad will start heating in as fast as 5 seconds only. Additionally, the battery lasts for up to 4 hours.

You will realize that the knee pad can be easily adjusted to fit all people. The good thing about this knee pad is that it will remain in place when put on. The manufacturer also provided a warranty of 12 months which will give you enough confidence to purchase.


  • Fast-heating electric knee pad
  • Adjustable and will remain in place
  • High-quality materials which are safe and comfortable
  • Quality assurance

Pros Cons
  • Easily adjustable to fit you well
  • The battery will last up to four hours
  • It is backed with a warranty of 12 months
  • Not enough in stock

#3. sticro Heating Knee Pads with 3 Vibration and Temperature Settings

Get Product On Amazon

  • By: sticro
  • Shipping Weight: 1 pounds

The knee pad has been made of a hook and loop materials enabling it to be used on all knee sizes. The brace is essentially made of some supportive neoprene material with 2 vibration motors which will cover the pain area. Its low voltage and overheat protection feature will help to guarantee that your safety is not compromised.

It does not matter whether it is the right or the left knee which is paining. Be sure to use this knee pad on both legs with ease. Apart from that, you will appreciate the fast heating design for the knee pad. Other than pain relief, this knee pad will aid in blood circulation.


  • It will fit the left or even the right knee
  • Safe low voltage and an overheat protection
  • Great vibrating and heating combination
  • It is embedded with a temperature sensor
Pros Cons
  • Fast heating design
  • It will cover a large area
  • Helps in stimulating the flow of blood
  • Durability is not guaranteed

#2. MS.DEAR Knee Heating Pads for Pain Relief Ice Pack is NOT Included)

Get Product On Amazon

  • By: MS.DEAR
  • Item Weight: 9.1 ounces

If you are among the people looking to recover from knee problems, this is the ideal item to use. It has been made with comfortable materials to make sure that it can be used by al people. Again, it comes at a very affordable price to accommodate all budgets.

You will also appreciate its large enough design which allows it to fit perfectly without sliding off. It is also equipped with a control button and three heating levels to make its operation very easy. Additionally, it has multiple charging modes for convenience.


  • Helps you recover from knee issues
  • It is large enough and will never slide off
  • One control button with three heating levels
  • Friendly support team
Pros Cons
  • Comes at a very affordable price
  • Multiple charging modes
  • One size fits all
  • Durability is not guaranteed

#1. Graphene Knee Heating Knee Pad for Arthritis and Pain Rheumatism

Get Product On Amazon

  • Item Weight: 9.6 ounces
  • Product Dimensions: 7 x 10.5 x 0.5 inches

On the topmost rank according to our research team is the Graphene heating pad for your knees. It will generate infrared hat which will activate the nucleic acid and some other biological molecules for deep physical therapy. Being made with comfortable materials, you will appreciate the comfort you get.

You are also going to appreciate its safe cover which is also removable. This, therefore, means that you will have the chance to clean it when you like. Its adjustable design on the other hand guarantees that it will be used for different sizes of knees.


  • Deeply penetrated heat
  • Removable cover and a safe design
  • Adjustable temperature and USB power
  • Comes with a warranty of 12 months
Pros Cons
  • Made with high-quality materials
  • The cover is easily removable for washing
  • Risk-free purchase
  • It has a poor fit

Knee Heating Pads Buying Guide

  • Size: This is a factor which will have some influence when shopping for the knee heating pads. Basically, the size of the knee pad you are going to purchase will be dependent on the area you wish to get relief. You need to know that some pads can be easily molded to get the size that you want. On a similar note, there are those pads whose size can be easily adjusted to fit on different people.
  • Materials: Here is the next factor to keep in mind before making a selection. The materials which have been used in the construction of your pad will obviously make a difference. There are some people who have sensitive skins, if you are among them, make sure that the material selected will be comfortable on your skin.
  • Insulation: With regards to this factor, you need to know that there are vast options to go for. There are those pads which will use Infrared technology while others are purely electric. Based on the pain intensity, you need to select the one which gives instant pain relief. All the same, you should never compromise the comfort you get from the pad.


Getting the right knee heating pad will help you achieve your pain relief results quite fast. Most people have however not discovered the best picks to suit your needs. You need to know that the right knee heating pad is the one which soothes you well for pain relief. If this is not the case, the pad might be uncomfortable for you. Above we have laid out some of the best knee heating pads available in the market. We also provided a highlight of the features you will need to consider when doing the purchase. Basically, the choice is now in your hands where you will be needed to select any from the list. What is important for you to do is reading through the reviews to know your best pick.

Infrared knee heating pads, braces, and wraps are specifically designed for the curvy shape of your knee while emitting deep-penetrating infrared heat all the way to your muscles, bones, and nerves.

When you combine the benefit of design (which allows for wrapping around your knees) with the superior (and safer) infrared heat therapy – you’ve got the best natural method to relieve and heal knee pain – at home.

In this post you’ll find the 4 best knee heating pads on the market, with our reviews and ratings, plus a full comparison and best prices, to help you make the best choice for you. In a hurry? See the BEST infrared knee heating pad WINNER

What is a Heated Knee Brace?

This post contains affiliate links. to read my affiliate policy.

Reusable Infrared knee heating pads stimulate the local blood circulation in your knee, encourage healing, relax muscles supporting your knee, increase your range of motion and relieve muscle spasms and pain associated with any of the conditions above.

Need proof? Here’s one clinical study

Knee infrared heating pads can be very helpful for:

  • Knee Arthritis
  • Knee injury
  • Knee fracture
  • Torn Meniscus
  • Knee Bursitis
  • Patellar tendonitis
  • Gout
  • Iliotibial band syndrome
  • Osteoarthritis
  • Knee surgery recovery

✅ The 4 BEST Infrared Knee Heating Wraps & Pads

Through our research, here are the 4 best infrared heating pads, plus reviews and comparison:

1. Arris Knee Brace Wrap with Infrared Heat – Best for Arthritic Knee

Arris heated knee brace – check today’s price

The Arris knee heated brace and wrap uses a larger than average powerful battery (7.4V) and offers 3 heat levels (red/white/blue – 45℃- 55 – 65℃) on its controller.

The Arris automatically stops heating once it gets overheated with its thermal protection safety feature, and heats up very quickly (in 1-3 minutes).

👉 When fully charged (with its USB cable) it supports 1 hour working in high temperature, 2 hours in medium and 3 hours in the lowest setting.

Arris Knee Heat Wrap Pros

  • Large wrap that fits all sizes yet doesn’t slide off when using it – even while walking or jogging
  • Industrial strength velcro to hold the wrap in place
  • Works as a brace alone as well – without the heat
  • Recharges in 2 hours
  • 30-day money-back guarantee on Amazon


  • May not fit people with total knee replacement

Check today’s price on Amazon

2. DPL FlexPad Pain Relief System

DPL FlexPad Pain Relief System – check today’s price

The DPL FlexPad is a highly flexible and comfortable near-infrared (880 nm infrared & 660 red) LED knee pain pad, which is easy to use and heats up fast.

It has 40 infrared (880 nm) LEDs and 20 red (660nm) LEDs.

You can wrap it around your aching knee and secure it with the adjustable Velcro straps.

It comes with a USB power cord, AC adapter, and full (simple) instructions.

Size: 11.2 x 8 x 2 inches

Treatment area size: 8″ x 5

Weight: 14.1 ounces

DPL FlexPad Pros:

  • Treats the entire knee in one treatment
  • Treatment time: 20 relaxing minutes
  • Requires no set up once out of the box
  • Pleasant warmth, not too hot
  • The USB charger cord is 34 inches
  • Good customer service


  • A bit pricey
  • No timer or auto shut off, you’ll have to watch the time to avoid overdoing it.

3. 🥇 TherMedic PW150L FIR Heating Pad

Thermedic – #1 choice – check today’s price

The Thermedic multi-function infrared heating pad (made in Taiwan) is a breathable and ergonomic brace you can use on your knee or any other curvy part of your body – including your ankle.

It emits infrared heat via a carbon fabric element

It has 3-temperature settings and 30 minutes auto shut off for safety and has a CE and FDA certification.

And, an affordable price.

Size: 12.5 x 8.6 x 0.7 inches

Treatment area: 8 x 5 inches

Weight: 15.5 ounces

Temperature: Low Heat 45~50ºC / Medium Heat 50~55ºC / High Heat 55~60ºC

Minimum and maximum knee measurements: 13 inches to 16 inches

The Thermedic is our #1 choice for the best infrared knee heating pad in 2020.

Thermedic heating pad Pros:

  • Claims extremely low ELF (electromagnetic wave)
  • Stays in place and warms up quickly (pleasant heat)
  • Comes with a handy travel bag
  • Has Velcro straps
  • A Fair price tag


  • Some users feel that it doesn’t get hot enough.

4. HealthyLine Tourmaline Stones Negative Ions/FIR/Far-infrared Knee Pad

HealthyLine Tourmaline Stones Negative Ions/FIR Heating Pad – check today’s price

The HealthyLine infrared knee pad is a unique and high-quality knee wrap. It comes as a set of two wrap-pads connected with a wire. This means that you can use it on both knees (if necessary) – at the same time!

This knee infrared heating pad does not use LED to emit infrared heat, but natural Tourmaline stones.

It comes with an LED controller and is very easy to use.

Size: each pad is 25″ x 13″ x 1.2″

Weight: 4.8 lbs in total

HealthyLine knee heating pad Pros

  • Can be used for both knees simultaneously, reduced treatment time
  • FDA, FCC, and CE certified
  • LED controller with a timer and auto shut off
  • Has negative ions (for a relaxing experience)
  • Can get very hot – I recommend using it on medium heat or add a small towel between the pad and your knee if you are using in the highest setting
  • American based company with good customer service


  • Somewhat pricey

Infrared knee Heating Pads Comparison

You’ve just found the top 4 FIR heating wraps for knee pain in 2020. For your convenience, here’s a comparison:

Our Rating
Arris Knee Brace
with Heat
Carbon fiber 🥇4.8
DPL FlexPad LEDs 4.6
Thermedic Carbon fiber 🥇4.8
HealthyLine Tourmaline

👉 Still not sure? see the 3 undeniable reasons to use IR therapy for pain relief.

Is it Better to Heat or Ice an Arthritic Knee?

Knee cold packs are best to use on acute injuries when your knee is highly inflamed, swelling and painful.

When the pain and swelling ease up a bit, it’s best to use heat (thermotherapy) to relax the muscles supporting the joints, reduce stiffness and increase blood flow to promote healing.

To your health and happiness,


About the author

Leave a Reply

Your email address will not be published. Required fields are marked *