- Prostate News
- Drink tea
- Exercise and lose weight
- Follow a prostate-friendly diet
- Take supplements
- Reduce stress
- Making changes
- Can diet help with enlarged prostate problems?
- What foods are good for an enlarged prostate?
- What foods are bad for your prostate?
- What is the best thing to drink for your prostate?
- The ketogenic diet for prostate health
- The Mediterranean diet for prostate health
- The Best Foods For Prostate Health
- Issues Concerning The Prostate Gland
- Best Foods For Prostate Health
- Beehive extract shows potential as prostate cancer treatment
- Proteomics reveals how ancient remedy slows prostate tumor cell proliferation
- Honey Bee’s Propolis a natural cure for cancer cells and viruses
Once men find themselves facing any kind of prostate health issue, whether it is prostate cancer, enlarged prostate due to benign prostate hyperplasia (BPH), or prostatitis, they immediately want to know what they can do. While the best plan is to prevent prostate problems through a healthy lifestyle, the good news is that there are actually many natural ways that a man can promote better prostate health even if he already has symptoms or a diagnosis of a problem.
It makes sense that a man’s lifestyle, exercise habits, and diet have a tremendous impact on his prostate health. Good habits can help prevent and lower risk factors for prostate disease and conditions just like it can for other areas of the body. If a man already is experiencing prostate troubles, these natural changes can help keep these conditions from getting worse, help relieve symptoms, and even help cure them.
In the case of chronic prostatitis/chronic pelvic pain syndrome, which is a difficult-to-treat and often-painful inflammatory condition, traditional treatments, such as antibiotics, do not work. Often, changing diet and lifestyle and trying alternative and natural treatments such as stress-relieving techniques is the only successful approach to symptom relief.
Both green tea and hibiscus tea are among the top drinks for prostate health. Both types of tea contain potent antioxidants. Studies show that green tea can help prevent prostate cancer from forming and may also slow the growth of aggressive prostate cancer. Studies show that green tea can also benefit men with BPH and prostatitis.
It is important to choose caffeine-free sources of tea, though. Caffeine can irritate both the prostate and the bladder. A study found that men who consumed 234 mg or more of caffeine each day were 72 percent more likely to experience urinary incontinence compared to men who drank the least amount of caffeine. If you have urinary or pain symptoms due to prostatitis, caffeine can make these symptoms worse. If you have BPH or prostatitis, make an effort to reduce your caffeine intake by cutting back on coffee, soda or energy drinks. Avoiding caffeine can make a big difference in your urinary health.
Another important drink for you prostate is water. Stay hydrated, and do not try to drink less to reduce your urine.
Exercise and lose weight
Exercising and losing weight are some of the best things you can do to promote prostate health. Many studies show that moderate or vigorous exercise reduces risk of BPH and urinary tract symptoms and helps with prostatitis as well. Exercise also benefits your cardiovascular health and can help prevent other health and sexual problems such as erectile dysfunction.
If you are overweight, losing weight is one of the most important natural changes you can make in improving your prostate health, whether your concerns are cancer, BPH or prostatitis. A study published in the Journal of Urology found that overweight men, especially men with a high amount of abdominal fat, have an increased risk of BPH. If you are looking to shrink the prostate, losing weight can help you reduce your prostate size and help relieve annoying and frustrating urinary symptoms. On top of that, weight loss can reduce your risk for prostate cancer and help relieve prostatitis, too.
Follow a prostate-friendly diet
There are many prostate-friendly foods that can help prevent cancer and slow the growth of prostate cells and cancerous cells. Some of the best foods for prostate health include oily fish that are high in omega-3 fatty acids, vegetables, and foods high in healthy fats like avocados, nuts and olives. Foods that help fight prostate cancer include Asian mushrooms, tomatoes, pomegranate juice and walnuts.
In areas of the world where men have lower prostate cancer rates, they all have something in common: elements of their diet. They eat fish and plant-based sources of protein. They do not eat a lot of the sugar or processed foods, which are so easily found in an American diet. The best diet for prostate health is one that is low in sugar, processed foods and saturated fats. The Mediterranean diet is one diet worth looking into because it is also a lifestyle and healthy way of eating that you can follow for the rest of your life.
Sometimes, you cannot get it all through diet and in consistent therapeutic quantities. Also, you might know something is good for you but it just doesn’t agree with you or you just can’t bear to eat it regularly. That is why many men who are looking to make a big difference in their prostate health take a daily supplement. Many different natural supplements can help manage better prostate health.
Stress negatively affects prostate health. In fact, some men unknowingly tighten their pelvic muscles when stressed. This chronic tightening can create pelvic floor muscle problems and can be one of the causes of chronic prostatitis.
Stress can also affect men with BPH. Stress can worsen symptoms such as urinary urgency, urinary, frequency and pain.
Having a prostate problem can also increase your stress and anxiety, which can make your condition worse because stress impairs that immune system’s ability to fight the illness. That is why it is important to manage your stress level, release tension and take care of your emotional health. Techniques that may be worth looking into include therapy, meditation, deep breathing, or activities like exercise, yoga or tai chi. Do not isolate yourself when it comes to your prostate health. It is important to maintain social relationships and to have someone you can talk to you about your frustration, fears and pain.
Following these five natural guidelines for better managing your prostate health can have a great impact on your health. They do not cost a lot of money, and they are things you can start doing today. You do not need to get a prescription for better health.
Once you realize that better prostate health is tied to your diet, weight and lifestyle, you can start living with a goal of better prostate health. This will help improve your mental health and provide benefits for your general health as well. Some things are beyond your control, but you can control the factors that lower your risk and give your body the best tools for fighting illness.
The standard American diet is leaving its mark on the nation’s health.
It includes a high amount of animal protein, dairy, processed foods, prepared meals, and sugar, all of which can impact your health.
This is why paying close attention to your diet is essential.
This article will discuss how diet can impact your prostate health and the prostate friendly foods that you should be enjoying as part of a healthy diet plan.
Can diet help with enlarged prostate problems?
In Asia, China, and Thailand, where few dairy foods are consumed, there is a far lower incidence of both heart disease and cancer.
Studies have shown that overall, men in western countries have a six-fold increase in prostate cancer incidence compared to countries such as China and Japan.
One theory for this discrepancy in the differences in diet.
It is worth emphasizing that many oriental countries such as South Korea and Japan are densely populated. They have been highly industrialized and urbanized for many years, yet their rates of prostate cancer remain much lower than the West.
The even more massive incidence is seen in the UK at around thirty per 100,000, yet higher rates occur in the USA, with a figure of about 120 per 100,000.
In addition, there are studies of migrant populations that show quite clear increases in certain diseases like prostate cancer; when ethnic Chinese become American citizens and their children and grandchildren adopt more of the American diet.
Okinawa, Japan, has traditionally had a diet based on lots of vegetables, fermented soy products like miso, fresh fish, herbal tea, as well as health-supporting practices such as Tai Chi, Qi Gong, and walking.
It is, therefore, advisable to eat a healthy and balanced diet that includes organic vegetables, which reduce pesticide exposure and offer an increase in vitamin concentration.
What foods are good for an enlarged prostate?
Fruits and Vegetables
Fruits and vegetables contain antioxidants, polyphenols, vitamins, minerals, and fibers that reduce may help reduce inflammation in BPH and improve urinary symptoms.
Plant foods such as rice bran, wheat germ, peanuts, corn oils, and soybeans contain beta-sitosterol, which may protect prostate health.
One study looked at the link between fruit and vegetable intake and urinary symptoms in elderly Chinese men suffering from urinary symptoms.
High intakes of fruits and vegetables (at least 300 grams per day) were associated with improved symptoms.
At least 50 grams of dark and leafy vegetables and 10 grams of tomatoes per day were strongly linked with improved urinary symptoms over four years.
Lycopene is an antioxidant that gives tomatoes its red color.
A study published in the journal of nutrition looked at the effects of lycopene extract in men with BPH. Men were given 15 mg of lycopene per day or a placebo for six months.
PSA was significantly reduced in the lycopene group, and prostate volume was unchanged after six months. Prostate volume increased by 24% in the placebo group.
These benefits were exerted from lycopene from whole foods rather than as an extract. Lycopene from whole foods likely exerts health benefits than does not occur with an extract.
Increased inflammation is one of the characteristics of BPH. More prostate inflammation is associated with more severe urinary symptoms and greater prostate volume.
One clinical trial found that omega-3 supplementation with drug therapy was more effective at improving urinary symptoms and reducing prostate volume than drug therapy alone.
The participants given omega-3 consumed 900 milligrams per day through fish oil capsules.
Omega-3 fatty acids are known for their strong ability to suppress inflammation. Seafood provides rich sources of omega-3, therefore increasing seafood intake or supplementing with omega-3 may help reduce prostate volume.
A study in the United States reported vitamin D deficiency in middle-aged men increased the risk of moderate to severe urinary symptoms. Thus vitamin D may play an essential role in preventing BPH.
However, clinical trials have not been conducted to see the effects of vitamin D supplementation on BPH and urinary symptoms in men.
A clinical trial in females with urinary symptoms reported positive effects of vitamin D supplementation
The sun is our primary source of vitamin D, and there are very few natural food sources.
However, some natural resources from which you can get vitamin D include egg yolks, fatty fish, and fish liver oils. Milk, margarine, and some cereals are fortified with vitamin D.
People who live in Northern regions of the United States are at a higher risk of vitamin D deficiency, especially if they spend most of the daylight hours indoors.
In such cases, Vitamin D supplementation should be considered to prevent deficiency.
What foods are bad for your prostate?
As far back as 1997, the American Institute of Cancer Research drew a link between the consumption of industrially produced red meats like beef, lamb, and pork, and an increased chance of the development of prostate cancer
These findings followed up earlier studies in the early 1990s by Harvard University.
Harvard continually tested tens of thousands of subjects over a number of years.
Today, current studies show that men who consume large amounts of non-grass fed red meat are 12% more likely to develop prostate cancer than those who consumed moderate servings as part of a controlled diet
According to the Physicians Committee for Responsible Medicine (PCRM), we get too much protein, about twice what we really need.
Moreover, too much animal protein is harmful. Experts from the European Prospective Investigation into Cancer and Nutrition (EPIC) found that a high intake of animal protein was linked to an increased risk of prostate cancer.
The study estimated that an additional 35 grams of animal protein per day increases the risk by as much as 32 percent.
To maximize milk production, cows are kept permanently pregnant and as a result, have 200 times the average level of female hormones in their milk.
Human beings are mammals, and we share the same hormones as cows. Therefore, the effect of these hormones on the human body is not a good one.
As discussed, consuming food with high levels of estrogen can upset your hormonal balance and increase the production of DHT (an active form of testosterone).
This can lead to a number of health issues, including an enlarged prostate.
Studies have also shown that dairy products contain the insulin-like growth factor (IGF-1), a hormone that promotes the growth of cancer cells.
90 to 95% of U.S.-grown soy is genetically engineered to make soy protein isolate, and so that can withstand high amounts of herbicide.
Soy protein isolate is found in many products such as protein bars, fruit drinks, soups, sauces, cereals, supplements, and meal replacement shakes.
This unfermented soy can hide under names such as bouillon, textured protein, and natural flavor.
These worst foods for men are associated with thyroid problems, mental decline, reproductive problems, cancer, and heart disease.
Instead, opt for fermented soy products, which are the only soy products with health benefits. Fermented soy products include soy sauce, fermented bean paste, miso, and tempeh.
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What is the best thing to drink for your prostate?
When it comes to making dietary changes, it can be easy to concentrate solely on what we eat, yet what we drink can also have a substantial impact on our health.
When it comes to prostate health in particular, there are a number of drinks that can either help or hinder your improvement.
Drink green tea
There seems to be no end of endorsements of green tea as an all-conquering superfood. The prostate is just one area of the body; it has been found to help.
Studies show that green tea can help prevent prostate cancer from forming and may even slow the growth of aggressive prostate cancer.
In an American study published in 2014, a sample of men was given a diet of green and black tea extracts each day for 12 weeks, while others received a placebo.
Taking measurements, the researchers found that those receiving the tea had an improved quality of life in as little as six weeks, as well as improved urine flow and decreased urological inflammation.
Enjoy a morning coffee
There has been some controversy surrounding the benefits of coffee for prostate health, with studies showing conflicting results.
However, a recent study revealed that two compounds found in coffee; kahweol acetate and cafestol, may help to slow the growth of prostate cancer cells.
The results are preliminary, yet findings of several studies, most recently the study published in 2018, indicate that coffee compounds can benefit prostate health and possibly reduce prostate cancer incidence.
However, it is essential to note that for some men experiencing BPH, coffee can irritate, stimulating an already overactive bladder, increasing urinary frequency and urgency.
Limit alcohol consumption
Further research is needed to establish the relationship between alcohol consumption and prostate cancer risk.
However, it is possible that drinking excessively can increase the risk of developing the disease.
Alcohol should also be avoided if you have prostatitis, as it can irritate the bladder and worsen symptoms.
Avoid sugary drinks
Sugary drinks can be hard to avoid, and even those branded as ‘health drinks’ can be high in sugar content. However, consuming them can have a detrimental impact on your prostate health.
A 2019 study published by The BMJ reports a possible association between higher consumption of sugary drinks and an increased risk of cancer.
The results show that a 100 mL per day increase in the consumption of sugary beverages was associated with an 18% increased risk of overall cancer and a 22% increased risk of breast cancer.
Ditch cow’s milk
As mentioned above, dairy products, such as cows milk, contain high levels of estrogen.
Increased estrogen production can upset your hormonal balance and increase the production of DHT (an active form of testosterone), contributing to prostate problems.
You opt for dairy alternatives, such as coconut milk, almond milk, and goats milk, which contains more protein and is less likely to be industrially produced.
The ketogenic diet for prostate health
The keto diet is a low carb, high-fat diet, designed to drastically reduce the intake of carbs and replace it with fat.
Such reduction puts your body into a state called ketosis, whereby the body burns fat for energy.
The most important thing for reaching ketosis is to avoid eating too many carbs. You will probably need to keep carb intake under 50 grams per day of net carbs, ideally below 20 grams.
You might be thinking, ‘Isn’t fat bad’? For decades the mainstream media have been advertising that fat is bad for our health, resulting in a craze of ‘low fat’ fad diets and products.
However, consuming the right type of fat will provide energy, satiate the appetite, and reduce the need for over-consuming refined carbohydrates.
Also, the process turns fat into ketones in the liver, which can provide energy for the brain.
As a result, keto diets can significantly reduce blood sugar and insulin levels.
Ketosis is an excellent way to lose weight as it induces the metabolism of starvation.
The body stops trying to burn sugars for energy and starts burning fat stores instead. It also affects your nervous system, elevates your mood, and suppresses appetite.
What are the advantages of the Ketogenic Diet?
- Faster Weight Loss– Low-no carbs means your body is burning fat for fuel.
- Better Brain Function– the keto diet is high in healthy fats – these are crucial for better cognitive function.
- Reduced Risk of Metabolic Syndrome– Low-carb diets, particularly the keto diet, highly effective at reducing risk factors of metabolic and heart diseases.
- Reduced Risk of Diabetes– Studies have shown that you can treat diabetes by adopting the keto diet. It helps normalize blood sugar levels and insulin production.
- Helps Fight Cancer– High levels of glucose in the blood increase insulin release and insulin-like growth factors. These hormones promote growth and cellular multiplication and favor cancer. The keto diet reduces the circulating levels of insulin and insulin-like growth factor, which reduces the incidence of various types of cancer.
- Less Craving for Food– The keto diet switches off ghrelin – the “hunger hormone.” More healthy fats and proteins mean feeling more full, having fewer cravings.
- Better Digestion– Healthy fats, proteins, and veggies help nourish the digestive tract and reduce the potential for disease.
What are the disadvantages of the Ketogenic Diet?
- One size doesn’t fit all– Each person reacts differently to various diet plans. There is no one-size-fits-all approach.
- You may experience keto “flu” – This occurs as you transition from burning carbs to burning fats. The severity of the symptoms can vary and include sugar cravings, dizziness, brain fog, nausea, sleep difficulties, irritability, stomach distress, and fatigue.
- Health concerns– Before going on a keto diet, people should consider his age, level of activity, body weight.
- Unwanted Side effects – Low-carb diets might increase fatigue and irritability in some people.
- Muscle loss– A keto diet can also affect your physical performance. When ketosis occurs, it might cause loss of muscle tissue.
What can you eat on a Ketogenic Diet?
Fats will be the majority of your daily calorie intake.
This will be a combination of saturated, monounsaturated, polyunsaturated, and trans fats.
Good sources of fat are fatty fish, animal fat, avocados, egg yolks, and olive oil.
When it comes to proteins, you should balance it out in your meals with fattier side dishes and sauces. You can have fish, whole eggs, beef, pork, and poultry as protein sources.
Vegetables are an essential part of a healthy keto diet, and the best ones are those high in nutrients and low in carbohydrates.
Anything that resembles spinach or kale will be a good choice. Here is a list of foods to include:
- Meat: chicken and turkey.
- Fatty fish: Such as salmon, trout, tuna, and mackerel.
- Eggs: Look for pastured or omega-3 whole eggs.
- Nuts and seeds: Almonds, walnuts, flax seeds, pumpkin seeds, chia seeds.
- Healthy oils: Primarily extra virgin olive oil.
- Avocados: Whole avocados or freshly made guacamole (not store-bought).
- Low-carb veggies: Most green veggies, tomatoes, onions, peppers, etc.
- Condiments: You can use salt, pepper, and various healthy herbs and spices.
What foods should I avoid?
Avoid sugar at all costs. It is not wise for you to consume processed drinks like soda, juices, and sports drinks, as well as chocolate and ice cream.
Grains and wheat products also contain lots of carbs, so you should beware of pasta, cereal, cakes, and pastries.
Vegetables like potatoes and yams, because they contain a lot of starch, should be avoided entirely.
Also, avoid any large fruits like oranges, bananas, and apples because they’re high in sugar. Here is a list of foods to avoid:
- Sugary foods: Soda, fruit juices, smoothies, cake, ice cream.
- Grains or starches: Wheat-based products, rice, pasta, cereal.
- Fruit: All fruit, except small portions of berries like strawberries.
- Beans or legumes: Peas, kidney beans, lentils, chickpeas, etc.
- Root vegetables: Potatoes, sweet potatoes, carrots, parsnips, etc.
- Low-fat or diet products: These are highly processed and often high in carbs.
- Some condiments or sauces: often contain sugar and unhealthy fat.
- Unhealthy fats: Limit your intake of processed vegetable oils, mayonnaise, etc.
- Alcohol: Due to their carb content, many alcoholic beverages can throw you out of ketosis.
How does a Keto Diet help Prostate Cancer?
Nutritional ketosis involves restricting carbohydrates to decrease the availability of glucose in your bloodstream.
Restricting carbs also increases the production of ketone bodies from your liver.
Nearly all of your normal cells have the flexibility to readily adapt to using ketone bodies for fuel in place of glucose, but cancer cells do not have this metabolic flexibility.
Hence, they effectively starve to death, while all your normal cells operate more efficiently than before.
A traditional ketogenic diet allows you to eat quite a few dairy products. However, dairy can actually be problematic for cancer in particular, even if from raw organic sources.
Lactose is a sugar made from galactose and glucose, and lactose makes up 2% to 8% by weight in dairy milk from cows.
Plus, there are a number of other serious problems in milk produced by cows if you are dealing with suspected or diagnosed prostate cancer.
You can use small quantities of goat’s milk (which has a very different constitution).
You can eat butter if it is produced from grass-fed cows. And you should ideally restrict yourself to cheese and yogurt that is produced from goats.
Is it the same as the Atkins or Paleo Diet?
Not really. In general, keto diets are diets that result in being in a state of mild ketosis most of the time.
The Atkins diet starts in ketosis and remains in ketosis until you have lost a fair amount of weight.
This is also called the “induction” phase of the diet. After this phase, you then slowly introduce carbs back into your diet and keeping it at low levels. Junk and processed foods are avoided.
The Paleo diet isn’t always a keto diet. It often focuses on whole foods and avoids any cultivated and processed foods.
For example, if you consume only meat and potatoes, then you have a Paleo diet. But not necessarily a keto diet. The reason is that the starch from the potatoes keeps you out of ketosis.
The Mediterranean diet for prostate health
The Mediterranean diet incorporates the traditional healthy living habits of people from countries bordering the Mediterranean Sea, such as Italy, France, Greece, and Spain.
A large fraction of Mediterranean cuisines are generally based mainly on vegetables, fruits, nuts, beans, cereal grains, olive oil, and fish.
It is a diet that has been associated with good health, including a healthier heart.
A 2013 study found that people following a Mediterranean diet had a 30% lower risk of heart disease and stroke.
By adopting a more Mediterranean diet, all you need to do is consume;
- Large sums of fruit and vegetables.
- More fish.
- Less meat.
- Products made from vegetable and plant oils, such as olive oil.
Many of you are aware that we strongly advocate a ketogenic diet for men with prostate cancer and metabolic disease.
However, we also know that many men struggle with the ketogenic diet or that it is not practical for some.
The Mediterranean or Paleo Diet is the best alternative option for men who cannot maintain the ketogenic diet.
Below, I explain everything you need to know about The Mediterranean Diet.
How does a Mediterranean diet help prostate cancer?
Recent studies have found a diet incorporating seeds, nuts, avocado, and an oil-based dressing could decrease the chances of death for men with prostate cancer.
The 2.5 million men living in the US with prostate cancer may have to avoid the smell of those sausages and switch to a Mediterranean diet.
Researchers have found the fat intake of 4,577 men with prostate cancer from 1986 to 2010, who swapped as little as 10 percent of their daily carbohydrates and animal fats, reduced their prostate cancer mortality risk by almost 30% than those who didn’t.
“Consumption of healthy oils and nuts increases plasma antioxidants and reduces insulin and inflammation, which may deter prostate cancer progression.” Lead author Erin L. Richman, ScD, a postdoctoral scholar in the UCSF Department of Epidemiology and Biostatistics.
Can a Tablespoon of Oil Really Help Your Prostate Health?
Opting for a tablespoon a day of an oil-based dressing can Mediterranean diet help deter the chances of mortality with prostate cancer.
Research has shown these dressings incorporated with the recommended daily oil intake showing a 13 percent lower risk of death from prostate cancer than individuals that did not change their diets.
The research also found adding one ounce of nuts per day correlated to an 18 percent lower risk of prostate cancer mortality and an 11 percent reduced risk of death.
Although additional research needs to be conducted to validate the findings, Richman has stated,
“Overall, our findings support counseling men with prostate cancer to follow a heart-healthy diet in which carbohydrate calories are replaced with unsaturated oils and nuts to reduce the risk of all-cause mortality.”
Prostate diseases such as BPH and prostatitis are leading health issues for men. Every month, thousands of men are diagnosed with prostate illnesses.
Proper nutrition, along with other lifestyle factors, plays an integral role in decreasing these numbers.
The above examples are only some of the foods that will help you promote and maintain good prostate health.
Over time, be sure to add in moderate exercise and activity for a balanced approach.
A properly maintained diet and a healthy lifestyle provide you with a fighting chance at preventing prostate diseases and significantly improving your prostate health.
Since the study consisted of white men predominantly, researchers also say that the study results only apply to middle-aged white men. Black men are more likely to develop prostate cancer than white or Asian men.
Martin Resnick, MD, chairman of the department of urology at Case Western Reserve University in Cleveland, says it’s always been a question of whether prostate function as indicated by sexual activity might affect prostate cancer risk either positively or negatively.
“There have been some studies in the past that showed individuals that have been more promiscuous, had more sexual partners, or had an earlier onset of sexual activity had higher incidence of prostate cancer,” says Resnick. “But those are old studies.”
He says this study offers new information that sexual activity may not be negatively associated with prostate cancer, and it’s reasonable to believe that a “use it or lose it” principle may apply to overall prostate health.
But researchers stress that until more is known about the role of ejaculation and prostate cancer, researchers say men shouldn’t change their sexual behavior.
“This one study doesn’t warrant any recommendations. Men shouldn’t go out and start changing their habits,” says Leitzmann.
According to the American Cancer Society, prostate cancer is the most common type of cancer found in American men, other than skin cancer. They estimate that about 230,900 new cases of prostate cancer will be diagnosed this year in the U.S., and close to 30,000 American men will die of this disease.
The exact cause of prostate cancer is unknown, and the only proven risk factors for the disease are increasing age, family history of the disease, and race or nationality (prostate cancer is most common in North America and Europe). A diet high in fat or red meat and lack of physical activity are also thought to increase the risk of prostate cancer. Many experts believe that regular screenings for prostate cancer by a doctor can help find prostate cancer early — when it’s curable.
The Best Foods For Prostate Health
January 3, 2019 3:25 pm Published by Western States HIFU
The prostate gland is an integral part of the male reproductive system. About the size of a walnut, it continues to change and grow during a man’s lifetime. Maintaining prostate health should be of maximum importance to all men if they want to lead a long and healthy life.
Let’s look at three medical issues that can arise as a result of the prostate gland, and some recommendations for the best foods for prostate health.
Issues Concerning The Prostate Gland
Due to its location the prostate can affect urination and sexual functions.
- Prostatitis is an inflammation or infection which causes burning and pain during urination, the urgent need to urinate, and painful ejaculation.
- BPH or benign prostatic hyperplasia is the enlargement of the prostate. Men find it difficult to urinate because the prostate is pressing on the urethra. It is believed 75% of men over 60 suffer with this condition.
- Prostate Cancer
Best Foods For Prostate Health
Omega-3 Fatty Acids
Fish like salmon, tuna and flounder are rich in omega-3 fatty acids which can slow the progression of tumor development even in men who already have the disease.
Fatty acids are essential because the body can’t make them. You, therefore, must get them from foods and supplements.
Choose the Mediterranean Diet
A healthy diet for everyone, the Mediterranean diet is especially beneficial for prostate health.
Fresh vegetables, fish high in Omega-3 fatty acids, olive oil, and fresh fruits, along with whole grains are all heart healthy and prostate healthy. Nuts and avocados are better than carbs and fatty foods, therefore reduce the amount of red meat and processed foods.
One tablespoon of olive oil, balsamic vinegar, or Italian dressings reduce insulin levels and inflammations.
This green veggie has anti-cancer properties and nutrients. Cut up the florets before you cook them, and you can release all its nutritional value, especially if cooked with a bit of olive oil.
Found in chili peppers, cayenne kills prostate cancer cells. Mix up a bowl of guacamole with some hot peppers and start the party.
Afternoon or morning tea can benefit a man’s prostate health. It will help reduce PSA levels and boost the immune system. Drink 3 cups a week to help reduce the risk of prostate cancer.
Pumpkin Seeds And Brazil Nuts
Pumpkin seeds are especially helpful for BPH, or enlargement of the prostate gland. Just a few ounces a week of Brazil nuts can also help reduce your risk of prostate cancer.
Cook shitake mushrooms in soups, stews, and pasta sauces for cancer reducing properties .
The first step in fighting prostate issues is to be proactive. Start by adjusting your diet, and talk to Dr. Robert Pugach with Western States HIFU and Pacific Coast Urology Medical Center at (844) 443-8362 to learn more about proactive, preventative methods!
HIFU TreatmentCategorized in: Prostate CancerCategorized in: prostate health
This post was written by Western States HIFU
- Reduce animal fat in your diet. Studies show that excess fat, primarily red meat and high-fat dairy, stimulates prostate cancer to grow.
- Avoid trans fatty acids, which are known to promote cancer growth. These are high in margarines, and fried and baked foods.
- Increase your fresh fish intake, which is high in the very beneficial alpha omega-3 fatty acids. Ideally eat cold-water fish such as salmon, sardines, mackerel, and trout, at least two to three times a week. The fish should be poached, baked, or grilled (not burned or charred). Avoid fried fish.
- Significantly increase your fresh fruit, herb, and vegetable consumption daily. Powerful anticancer nutrients are being discovered regularly in colorful fruits and vegetables, fresh herbs, leafy green vegetables, nuts, berries, and seeds.
- Avoid high-calcium diets, which have been shown to stimulate prostate cancer growth.
- Take a multivitamin with B complex and folic acid daily.
- Avoid high-dose zinc supplements.
- Increase your natural vitamin C consumption — this includes citrus, berries, spinach, cantaloupe, sweet peppers, and mango.
- Drink green tea several times each week.
- Avoid excess preserved, pickled, or salted foods.
- Eat red grapes, drink red grape juice, or red wine regularly.
- Eat leafy dark-green vegetables frequently.
- Cruciferous vegetables are cancer protective. These include cabbage, broccoli, and cauliflower.
- Tomatoes and especially tomato products are very high in lycopene, a powerful anticancer substance. This includes pizza sauce, tomato paste, and ketchup.
- Avoid flax seed oil. This can stimulate prostate cancer to grow. You can obtain the very healthy alpha omega-3 fatty acids you need through fresh fish and nuts.
- Use olive oil, which is very healthy and rich in vitamin E and antioxidants. Avocado oil is also good. Avoid oils high in polyunsaturated fats such as corn, canola, or soybean.
- Take vitamin E, 50 to 100 IU of gamma and d-alpha, only with the approval of your doctor. Some recent studies have raised concerns over serious risks with vitamin E intake. Natural sources include nuts, seeds, olive oil, avocado oil, wheat germ, peas, and nonfat milk.
- Selenium is a very powerful antioxidant and the backbone molecule of your body’s immune system. Most studies support a daily selenium supplement of 200 micrograms a day. The benefits appear to be only for those who have low selenium levels, which is difficult and expensive to measure. Since it only costs about 7 cents a day and is not toxic at these levels, it is reasonable for all men to take selenium. Natural sources include Brazil nuts, fresh fish, grains, mushrooms, wheat germ, bran, whole-wheat bread, oats, and brown rice.
Beehive extract shows potential as prostate cancer treatment
Proteomics reveals how ancient remedy slows prostate tumor cell proliferation
May 4, 2012
An over-the-counter natural remedy derived from honeybee hives arrests the growth of prostate cancer cells and tumors in mice, according to a new paper from researchers at the University of Chicago Medicine.
Caffeic acid phenethyl ester, or CAPE, is a compound isolated from honeybee hive propolis, the resin used by bees to patch up holes in hives. Propolis has been used for centuries as a natural remedy for conditions ranging from sore throats and allergies to burns and cancer. But the compound has not gained acceptance in the clinic due to scientific questions about its effect on cells.
In a paper published in Cancer Prevention Research, researchers combined traditional cancer research methods with cutting-edge proteomics to find that CAPE arrests early-stage prostate cancer by shutting down the tumor cells’ system for detecting sources of nutrition.
“If you feed CAPE to mice daily, their tumors will stop growing. After several weeks, if you stop the treatment, the tumors will begin to grow again at their original pace,” said Richard B. Jones, PhD, assistant professor in the Ben May Department for Cancer Research and Institute for Genomics and Systems Biology and senior author of the study. “So it doesn’t kill the cancer, but it basically will indefinitely stop prostate cancer proliferation.”
Natural remedies isolated from plant and animal products are often marketed as cure-alls for a variety of maladies, usually based on vague antioxidant and anti-inflammatory claims. While substances such as ginseng or green tea have been occasionally tested in laboratories for their medicinal properties, scientific evidence is commonly lacking on the full biological effects of these over-the-counter compounds.
“It’s only recently that people have examined the mechanism by which some of these herbal remedies work,” Jones said. “Our knowledge about what these things are actually doing is a bit of a disconnected hodge-podge of tests and labs and conditions. In the end, you’re left with a broad, disconnected story about what exactly these things are doing and whether or not they would be useful for treating disease.”
To study the purported anti-cancer properties of CAPE, first author Chih-Pin Chuu (now at the National Health Research Institutes in Taiwan) tested the compound on a series of cancer cell lines. Even at the low concentrations expected after oral administration, CAPE successfully slowed the proliferation of cultured cells isolated from human prostate tumors.
CAPE was also effective at slowing the growth of human prostate tumors grafted into mice. Six weeks of treatment with the compound decreased tumor volume growth rate by half, but when CAPE treatment was stopped, tumor growth resumed its prior rate. The results suggested that CAPE stopped cell division rather than killing cancerous cells.
To determine the cellular changes that mediated this effect, the researchers then used an innovative proteomics technique invented by Jones and colleagues called the “micro-western array.” Western blots are a common laboratory tool used to measure the changes in protein levels and activity under different conditions. But whereas only one or a few proteins at a time can be monitored with Western blots, micro-western arrays allow researchers to survey hundreds of proteins at once from many samples.
Chuu, Jones and their colleagues ran micro-western arrays to assess the impact of CAPE treatment on the proteins of cellular pathways involved in cell growth — experiments that would have been prohibitively expensive without the new technique.
“What this allowed us to do is screen about a hundred different proteins across a broad spectrum of signaling pathways that are associated with all sorts of different outcomes. You can pick up all the pathways that are affected and get a global landscape view, and that’s never been possible before,” Jones said. “It would have taken hundreds of Westerns, hundreds of technicians, and a very large amount of money for antibodies.”
The micro-western array results allowed researchers to quickly build a new model of CAPE’s cellular effects, significantly expanding on previous work that studied the compound’s mechanisms. Treatment with CAPE at the concentrations that arrested cancer cell growth suppressed the activity of proteins in the p70S6 kinase and Akt pathways, which are important sensors of sufficient nutrition that can trigger cell proliferation.
“It appears that CAPE basically stops the ability of prostate cancer cells to sense that there’s nutrition available,” Jones said. “They stop all of the molecular signatures that would suggest that nutrition exists, and the cells no longer have that proliferative response to nutrition.”
The ability of CAPE to freeze cancer cell proliferation could make it a promising co-treatment alongside chemotherapies intended to kill tumor cells. Jones cautioned that clinical trials would be necessary before CAPE could be proven effective and safe for this purpose in humans. But the CAPE experiments offer a precedent to unlock the biological mechanisms of other natural remedies as well, perhaps allowing these compounds to cross over to the clinic.
“A typical problem in bringing some of these herbal remedies into the clinic is that nobody knows how they act, nobody knows the mechanism, and therefore researchers are typically very hesitant to add them to any pharmaceutical treatment strategy,” Jones said. “Now we’ll actually be able to systematically demonstrate the parts of cell physiology that are affected by these compounds.”
The paper, “Caffeic acid phenethyl ester suppresses the proliferation of human prostate cancer cells through inhibition of p70S6K and Akt signaling networks,” will be published online May 4 by Cancer Prevention Research. In addition to Chuu and Jones, authors include Mark F. Ciaccio, John M. Kokontis, Ronald J. Hause, Jr., Richard A. Hiipakka and Shutsung Liao of the University of Chicago; and Hui-Ping Lin of the National Health Research Institutes in Taiwan.
Research was supported by grants from the Cancer Research Foundation, American Cancer Society, National Institutes of Health, U.S. Department of Health, and National Science Council.
Honey Bee’s Propolis a natural cure for cancer cells and viruses
Bees have always played an important role in the healing human body by its natural contents and micronutrients for humanity around the world. Wild Honey has been valued since ancient times for its sweetness and prized at the same time for its amazing medicinal anti-bacterial properties. As far back as the times of the ancient Sanatana (Vedic), Greeks and Egyptians culture there is evidence to show that honey was used for its antimicrobial properties and even today in our rural India honey is used for the cure of multiple deficiencies as well as a better cure for cough and other ailments. It is making a strong comeback in the area of wound healing, where it seems to be able to treat even some of the most difficult wounds, such as diabetic foot ulcers, sores, throat and even intestinal infections. Honey is not the only bee product that modern science is discovering uses for. One such product from bee’s Kingdom is propolis, whose compound seems to be able to help fight the never-ending war being waged on cancer.
What is Propolis?
Honey is made from the pollen of flowering plants and used by bees as a source of nutrition. Propolis, on the other hand, is more of a tool. It is a thick, caulk-like substance which bees produce to help them repair holes in their hives. Propolis also is known as Propolis balsam, propolis resin, propolis wax, bee glue, hive dross. This looks like glue and with help of this bees stick and repair their hives. The quality varies from season to season or area to area on the other hand. These hives are intricate systems of living quarters, food storage quarters and nurseries for young larvae and thus need constant maintenance. Bees are not the only ones which have found propolis to be so useful. Like honey, it has been used since ancient times for its array of beneficial properties since it has been proven to be an Antioxidant, Anti-inflammatory, Anti-microbial Disinfectant. We do know that propolis’ antibiotic properties come from a substance called galangin, and that it boosts immunity by increasing phagocyte activity (phagocytes are body’s “warriors” against germs). We also know that its anti-inflammatory properties derive from its ability to prohibit prostaglandins. Components called phytotonizides play a role in propolis’ ability to enhance the immune system, as they appear to stimulate phagocytosis. The anti-carcinogenic properties of the propolis can now be added to the list of most curing natural product on earth.
Propolis and Cancer
Previously propolis or bees glue was used to treat sores, intestinal infections, genital herpes etc. by the tribal people who used it as their folk medicine. Interest in propolis in the area of oncology has been initiated by a study on bees and their processing of honey hives. In this research study, a particular compound was isolated from propolis called caffeic acid phenethyl ester (or CAPE). Research and development analysis on propolis found that it has a bioactive compound that can be used to treat prostate cancer cells found in men. This was an in vivo study, meaning that it took place in a laboratory with cancer cells raised in a test tube. In the presence of CAPE, it was found that the cancer cells rate of growth was slowed by a whopping 50% to 60%. The phenomenon working to kill cancer cell by propolis was not killing the cancer cells directly, but by interfering with bio iterfering signals on ATP which control the rate at which these cells are reproduced in the cancerous tissues of the body by providing them energy mechanism. Though, CAPE does have cytotoxic properties, meaning that it can, in fact, kill off cancer cells directlly but it may not be harmful to human body as chemotherapy and other anti- carcinomic treatment does. It will have good results to control on prostate cancer cells, colon cancer cells and on carcinomic growth anywhere in the human body.
Other recorded uses of Propolis
- Propolis is used for canker sores and infections caused by bacteria (including tuberculosis), by viruses (including flu, H1N1 “swine” flu, and the common cold), by fungus, and by single-celled organisms called protozoans.
- Propolis is also used for cancer of the nose and throat;
- For boosting the immune system; and
- For treating gastrointestinal (GI) problems including Helicobacter pylori infection in peptic ulcer disease.
- Propolis is also used as an antioxidant and anti-inflammatory agent.
- It is also commonly used to lower blood pressure and stimulate system of human body organs.
Source: Dr Vikram Sharma, [email protected], Mob-+91-9417138927