Hair skin nails review

Do Those Hair, Skin, and Nails Supplements Really Work?

We all know that a protein-packed salad is a better lunch option than a basket of fries—our bodies need the nutrients found in fresh, whole ingredients for cell regeneration and general health, after all. But, for real, it’s pretty often we promise ourselves a smoothie tomorrow in exchange for the drive-thru today—so much so that many Americans are vitamin-deficient without even realizing it.

Those deficiencies can make themselves known in sneaky ways: brittle nails, dull skin, thinner hair… and the booming dietary supplement industry promises magic pills that can refill our depleted vitamin tanks. But what are those “hair, skin, and nails supplements” composed of, anyway? And do they really make a difference?

What’s in those supplements?

These supplements are supposed to do just that: supplement the vitamins, minerals, and fatty acids we get from our diets to keep hair, skin, and nails healthy. Most supplements meant to stimulate hair and nail growth or brighten and clear skin contain some combination of biotin, fish oil, and Vitamins A, C, and E.

How do they work?

According to Michele Green, M.D., of RealSelf, the ingredients in supplements all work in conjunction with one another to provide the nutrients essential for healthy cell regeneration.

“Biotin strengthens the hair and increases its density,” Green says. “Fish oil makes hair and nails shiny and is a great anti-aging supplement, as the omega oils found in fish oil stimulate collagen production and overall appearance of the skin.”

According to Green, Vitamin A, much like its synthetic counterpart, isotretinoin, or Retin-A, can help to treat acne and reduce fine lines. “Vitamin A, taken orally, reduces sebum production, which is great if you suffer from acne. The reduction of sebum reduces acne flares, and it is also anti-aging due to its ability to stimulate cell turnover,” Green says.

“Vitamin C is an antioxidant, which helps us fight free radicals, brightens the skin, and stimulates collagen production,” Green says. “And vitamin E is an anti-inflammatory and also helps with cell turnover.”

Supplements are great—for some people.

But if supplements were such a cure-all, wouldn’t everyone be taking them? In reality, supplements have been proven to work, but only for people with health concerns that interfere with their ability to absorb nutrients.

Supplemental biotin was recently found to be effective for hair and nail regrowth in a study of 18 different cases, but all of the patients using biotin had an “underlying pathology” for damaged hair and nails. The study concluded that biotin might not be effective for people without medical conditions causing hair and nail breakage.

Another use for biotin could be clearing discolored toenails. If your toenails are yellowish for no good reason, like fungus, supplements might be the answer, according to New York podiatrist, Bruce Pinker, DPM, PC.

“When toenail biopsy results are negative for fungus, yeast, or mold (the three elements we look for in toenails that are discolored), we recommend biotin supplementation to improve the appearance of the toenails,” Pinker says. “I normally recommend 2,500 micrograms a day of biotin for about three months to improve the appearance of toenails. It’s effective and can also be taken as 5,000 micrograms a day since it’s more commonly found in this dosage.”

Recent studies have also found fish oil to be effective in treating keloid scars, while topical Vitamin A has been used for years to treat acne. And there’s some evidence to support the idea that even non-prescription topical solutions can reduce hyperpigmentation and fine lines.

But when it comes to oral supplements for healthy people who are just looking for longer nails or thicker hair, the overwhelming medical opinion seems to be a resounding, “Who knows?”

Make sure you’re getting what you pay for.

Since there’s no evidence that supplements are actively bad for hair, skin, and nails, not to mention the evidence that they’ve helped at least a few people, supplements are probably worth a shot if you’re interested in them. One word of caution: Since supplements aren’t heavily regulated by the FDA, it’s entirely possible to purchase snake oil instead of fish oil, so it’s important to be discerning when shopping for supplements.

“Shopping for vitamins can be tricky,” Green says. “You want to be sure the label says they’re 100 percent natural and list all-natural ingredients with no synthetic fillers.”

And for those who hate the idea of taking a bunch of pills every morning, Green says gummy options are a fine alternative—as long as you’re taking them before you brush. “The nutritional value of gummy vitamins includes Vitamin D, C, E, and A, along with B vitamins and iodine.

Gummy vitamins do contain gelatin and glucose syrup, but as long as you take the recommended dose, those things shouldn’t be harmful to your body. Simply make sure to brush your teeth shortly after taking them, so the sugar doesn’t sit on your teeth for long periods of time.”

And if you decide to start a supplement routine, stick with it—most people don’t see results for three to four months.

Emily Alford lives in Brooklyn, NY, and writes about beauty, food, and TV. Sometimes all at once. Follow her on Twitter @AlfordAlice.

Your hair and skin are one of the first things that people notice when they see you for the first time. Equally important are your hands including your nails since they tell a lot about you and your life. It is for this reason that it is vital to take care of them and yet many people simply do not acknowledge their daily lives are influenced by their hair, skin and nails. More importantly did you know that the condition of our hair, skin and nails are indicative of overall health? For example, sudden hair loss may be indicative of stress, mineral deficiencies including iron and illness. A bluish tint of nails is indicative of oxygen deficiency caused by poor circulation and a reddish cherry tint is often associated with iron deficiency. Maintaining a healthy lifestyle and fulfilling your bodies need for the proper minerals and nutrients is the true secret to healthy hair, glowing skin and strong nails.

Organigrowhairco owner Kay Cola has formulated a new organic supplement that will do just that and more. Grow & Glow Anti Aging Multi-Vitamin focuses on overall internal health with emphasis on hair, skin and nails. I know what your thinking… What’s wrong with biotin? What’s different from Grow & Glow and the myriad of other pills on the market? In addition to offering B1, 2, 6 & 12 vitamins that Biotin offers, we’ve done our own extensive research as to challenge the benefits of (Biotin) vitamin as being the most efficient option on the market. In researching this challenge we’ve figured out how to fill our pills directly from plants pillaring the fountain of youth.

Bamboo Extract is the richest source of silica containing 70% of organic silica which is roughly ten times more potent for a more prominent effect on healthy hair, skin and strong nails. Bamboo Extract also contain biotin, a member of the B vitamins.

The Moringa plant grows in subtropical areas. The leaves of the Moringa plant are loaded with vitamins, minerals, essential amino acids and more. This is the reason why Moringa is also called “Tree of Life” or “Mother’s Best Friend”. Imagine you would have a tree in your garden that will meet all your nutritional needs and take care of your hair and skin.

Incredibly high in protein and nutrients, Spirulina is a huge boost to any plant-based diet. This potent super-food contains so many of the nutrients our bodies need to survive and thrive. Spirulina possesses remarkable nutritional value that results in incredible health benefits, loaded with proteins, vitamins, minerals, fatty and amino acids, which also benefit skin and hair.

Lets Make Something Very, Very Clear About Your Skin

Our skin is a unique organ that can tell us what is going on within our bodies. We may have a vitamin deficiency or an illness. This can be reflected through our skin’s appearance. Bamboo extract is rich in many essential compounds, like amino acids and flavonoids, which are packed with antioxidants that protect skin from oxidative stress. Bamboo extract can actually strengthen the skin, making it perfect for those suffering from acne.

One of the biggest components of collagen is actually silica. Since collagen is the connective tissue that makes up most of our skin, one could gather the importance of adequate silica levels within our bodies. Having sufficient and well-toned collagen will make our skin look soft and young which in turn helps with suppleness and an increased capability of being moisturized.

Moringa contains about 30 antioxidants that contribute greatly towards healthy skin. Moringa also contains sulfur. This mineral is present in every single cell of the body and is the key ingredient for collagen and keratin. Collagen is an elastic substance that gives flexibility and softness to the skin and keratin is a rigid substance, which gives the skin strength.

Spirulina works wonders for your skin, with a high content of vitamins making your skin look toned, youthful and vital. It also treats flabby skin by eliminating the body’s metabolic waste. Spirulina is effective in treating dark circles and dry eye symptoms. Its detoxifying effects give your eyes new energy and power, removing dark shadows and dryness.

Your Hair Is The Crown You Never Take Off…

Grow & Glow’s role for hair health appears to be two-fold. Firstly, the silica in the Bamboo extract helps to achieve hormonal balance. An imbalance in hormones is one of the biggest single causal factors for hair loss and the thinning of hair. An intake of silica will most definitely help to prevent hair thinning, restore vitality to hair and may even address hair loss without the need for hormone mimicking herbs. This property is particularly suitable for those with cell mutation associated with excess estrogen.

Silica bonds with many minerals in the body as mentioned above. Aside from removing aluminum from the body, silica takes many nutrients to the peripherals of the body, namely the hair, skin and nails, and thus ensures that the hair follicles are supplied with all the vital minerals necessary for hair growth and vitality.

Silica is a vital mineral when you are shedding your hair excessively leading to hair loss and it also helps both women and men for lack luster and thinning hair. It is important to understand how silica works to achieve healthy looking vitalized hair.

Moringa is a storehouse of all the nutrients required for healthy hair. Hair loss occurs due to the deficiency of vitamin B especially B6, biotin, inositol and folic acid. Proper blood circulation to the scalp enables hair follicles to grow stronger and healthier. Vitamin C together with vitamin E helps in the improvement of blood circulation in the scalp.

The zinc in Moringa stimulates hair growth. Zinc is probably the biggest player in this hair game. Not only has low levels of zinc been linked to poor hair growth, and even hair loss, it has also been shown to help improve hair growth and help damaged hair follicles recover more quickly.

Spirulina is being widely used for promoting hair growth and to combat hair problems like thinning hair and baldness. Spirulina contains amino acids, essential fatty acids, Vitamin A and beta-carotene, all of which are great for hair.

Nailed It…

Your nails are one of the hallmarks of beauty in modern culture. If you are not happy with the state of your nails, whether they are brittle, have spots, and ridges then Grow & Glow supplementation will be beneficial. As mentioned above, Grow & Glow stimulates cells to the nails helping to impart strength and also feeding the nail bed with all the vital nutrients for encouraging healthy and strong nails.

Regular use of Spirulina treats fingernail ridges and other nail problems. Spirulina contains 70% high-value protein which is required by the body and bone health.

Bamboo extract is absolutely essential to bone growth and can assist in strengthening weak and brittle nails.

So to answer the question plaguing many of us, do hair skin and nail vitamins actually work? The answer is not all vitamins are created equal. However, here at OrganiGrowHairCo we make sure to set ourselves apart in research and innovation to bring you a potent powerful product! TRY FOR YOURSELF TODAY!

Nature Made Hair, Skin & Nails Gummies Gummy – 90 ct

Item No. 0370602

New look, same product. Nature Made Gummies are perfect for adults who want a tastier, more enjoyable way to take vitamins and supplements. Taking a supplement containing 2,500 mcg of biotin may help support healthy hair, skin and nails. Vitamin C provides antioxidant support to help neutralize free radicals in the body. Vitamin C also supports collagen synthesis; collagen is the major building-block protein found in connective tissues, including skin. Enjoy Nature Made Hair, Skin & Nails Gummies in mixed berry, cranberry and blueberry flavors. Colors derived from natural sources.

  • For a limited time, you may receive either bottle while we update our packaging. Both have the same great product inside. Based on new FDA regulations, you may also notice a change in the unit of measure and/or daily value for certain products.
  • Contains a 45-day supply of Nature Made Hair, Skin & Nails Gummies, 90 gummies per bottle.
  • May help support healthy hair, skin and nails in those deficient in biotin. Biotin also supports carbohydrate, protein and fat metabolism. Supports collagen synthesis with vitamin C.
  • Adults, chew 2 gummies daily.
  • Guaranteed to meet our high quality standards. Made from carefully selected ingredients under strict manufacturing processes. No synthetic dyes, no high fructose corn syrup, no artificial sweeteners, no artificial flavors, gluten free.

I Tried Beauty Supplements for My Nails — And My Nails Are Stronger than Ever

We’ve all had a funhouse mirror moment: Standing over our bathroom sink and noticing the way our pores have grown monumentally larger than what we’re comfortable with. Maybe we haven’t been getting enough sleep and there are now bags the size of Oreos under our eyes. It’s like going to the carnival, minus the fun.

As a full-time freelancer and mother to an active toddler, my beauty routine has taken a backseat, to say the least — I’ve had more funhouse mirror moments than I’d like to admit. And my eating and sleeping habits haven’t exactly been “optimal.”

So when I read about all the benefits promised — by beauty gurus and online reviews alike — from taking beauty supplements, I was both curious and wholeheartedly committed to investing in my well-being.

Can beauty come from a pill?

Aside from the more obvious aesthetic appeal, having stronger nails was a huge incentive. In the last few months alone, my nails have cracked so badly I’ve had to wear bandages on multiple fingers (not great for typing or washing dishes, let me tell you).

The whole thing seemed pretty straightforward — take your beauty vitamins each day and voilà!

But not so fast. According to the New York Times, more than half of Americans take vitamins, all of which aren’t regulated by the US Food and Drug Administration (FDA). “Often, preliminary studies fuel irrational exuberance about a promising dietary supplement, leading millions of people to buy in to the trend.”

One of the issues with these studies is that they often contain a small number of participants, but the results get filtered by advertising as solutions “for everyone.”

Some experts have voiced concerns about the safety of some of the ingredients found in these beauty supplements. In a recentBustle article, Tati Westbrook’s Halo Beauty came into question as her supplement contained saw palmetto, which can decrease the efficacy of oral contraceptives and be a hormone-disruptor. Many of her followers addressed the lack of labeling and scientific backing to her claims on her social media.

While many people are seeking out these vitamins as a cure-all for unachievable beauty, trying to parse out what’s harmful and what isn’t can often feel like a fool’s errand.

The amount of misinformation is well — significant — which begs the question, is it all a scam? Or can these magical pills confer some benefit to the nutritionally challenged among us?

After searching through different options (of which there are many), I opted for taking GNC Women’s Hair, Skin, and Nails Program, which claims to “support beauty from within.”

Aside from what you might find in your average multivitamin, some of the core ingredients include biotin, primrose oil, and collagen, which places them squarely in the category of “supplement.”

What exactly are supplements?Confusing but true items listed as vitamins should only contain just that, vitamins,” says Brooklyn-based Maya Feller, a registered dietitian. “If there are other ingredients on the label, then it’s a dietary supplement.

Do excess vitamins help or hurt me in the long run?

Always the cautious enthusiast, I didn’t expect much to come out of ingesting the pills. Yet surprisingly, within two weeks of faithfully taking the capsules each day, I realized my nails had drastically changed. No more painful cracks, no more wet bandages. My hair was also significantly more lustrous, so that even my husband took notice.

Only my skin… wasn’t faring as well.

Far from the glowing complexion I had hoped for, my face started breaking out in suspicious (and unappealing) patches. Quite the opposite from what the package claimed.

“Beauty supplements seem to imply that a pill a day will do away with a multitude of skin problems,” says Claire Martin, a registered dietitian based in California. “While nutrition plays a key role in many skin issues, consuming pills specifically to target these without making any other changes to your diet or lifestyle is likely counterintuitive.”

There’s no easy answer whether vitamins help or hurt us in the long run, as each person is an individual, says Feller, who specializes in nutrition for chronic disease prevention. Still, some experts hold that it’s reasonable to take a daily multivitamin “for insurance,” as it can take anywhere from five years to decades to see supplements’ true benefits.

It was difficult pinpointing exactly what was causing my outbreak

Was it the collagen, primrose oil, biotin, or some other mysterious ingredient? So many questions!

San Francisco-based beauty vlogger, Trina Espinoza, says she finds many people think of supplements as purely beneficial. “They think ‘it can’t do any harm’ when they add supplements to their routine, and yet, excess amounts of preformed vitamin A can cause birth defects, high amounts of biotin can skew some medical tests, and too much B-6 is known to cause nerve damage.”

She adds that multivitamins or beauty supplements have these in quantities far beyond our daily requirements.

Our best bet is to be careful of herbs and botanicals when taking dietary supplements, says Feller, as there may be interactions with medications we’re already taking. “For example St. John’s Wort may decrease the activity of some birth control pills. Also look out for added sugars, artificial flavors, colors, and dyes.”

“I noticed one anti-acne supplement had red clover as an ingredient,” says Martin. “Red clover is a naturopathic ingredient that can help balance your hormones during menstruation or menopause, but can also cause miscarriages. There was no indication of this side effect on the supplement’s packaging.”

Are there proven, absolute vitamins I should look for?

One size does not fit all, just as there’s no one perfect diet, says Feller. “If I have a patient who eats a majority of ultra-processed foods and I know that they are likely malnourished, I would first recommend a reduction in the harmful food with a transition to minimally-processed, nutrient-dense foods.”

Vitamins from food is the recommended route, although vegans or strict vegetarians should take vitamin B-12, which is found mostly in meats.

Martin recommends seriously considering why we’re taking supplements to begin with: “Is your diet lacking? Are you taking them for the sake of taking one?”

“If you’re eating a well-balanced diet daily, you don’t need a vitamin,” she adds, “unless you have extensive blood tests or deficiency symptoms (for which you’ll need blood tests to diagnose) and know for certain that you are missing a vitamin or mineral.”

The verdict

Espinoza offers this simple advice: “Don’t take the marketing claims for granted. Do your research. It’s okay to ask manufacturers for more information,” she says. “Ultimately, it’s our responsibility to decide if a product lives up to its claims. And at these prices, it pays to do your research!”

Personally, while I may never find out the cause of my outbreak, I wouldn’t give up entirely on taking supplements. They do in part live up to their hype — my nails are stronger than ever.

If anything, they’ve made me realize an important fact: We can’t put a bandage on our well-being. In the long-term, nothing should replace the endless benefits of eating healthier and getting a good night’s rest. After all, natural beauty comes from within.

Cindy Lamothe is a freelance journalist based in Guatemala. She writes often about the intersections between health, wellness, and the science of human behavior. She’s written for The Atlantic, New York Magazine, Teen Vogue, Quartz, The Washington Post, and many more. Find her at cindylamothe.com.

Ask a GP: Do vitamins for hair, skin and nails really work?

Your hair, skin and nails, just like the rest of your body, all benefit from proper nutrition. The best way to ‘get’ good nutrition is through eating a well-balanced diet. However, while we may have the best of intentions, our food choices are often less than ideal.

Special vitamin blends targeted at hair, skin and nail health have been formulated and are easily available. Can they fill the gap? To find out, we spoke with GP and NPS MedicineWise medical advisor Dr Jill Thistlethwaite.

A bit about hair growth and loss

Hair growth follows a cycle. In a healthy scalp, about 85 per cent of the hair follicles are actively growing (about 1 cm per month) and 15 per cent are resting. A new hair will grow up under a resting hair and push it out, so it’s normal to lose around about 100 hairs a day as a result of a normal cycle. Washing hair helps remove loose hair, so you might also notice more hair loss if you wash your hair infrequently. A multitude of things can affect hair growth and loss, including skin diseases, bacterial infections and weight loss–even excessive sun exposure.

While it is true that the quantity and quality of hair are closely related to the nutritional status of our diet, much of what is known about the effect of nutrients on hair loss or growth comes from research on the diseases that result in nutritional deficiencies and not from well-nourished people taking supplements.

So if you are concerned your hair loss is excessive, it’s worth talking to your doctor before you buy a supplement to rule out deficiencies and ensure the correct treatment.

Elyse Knowles: Instagram moments

Elyse Knowles: Instagram moments

Will taking supplements improve hair, skin and nails?

Particular nutrient deficiencies are known to affect hair. However, while formulations marketed as targeting hair, skin and nails usually contain a combination of vitamins and other compounds, these vary considerably and may not be relevant to your needs. In fact, some of them may even contain dosages well above the recommended daily values for some nutrients, which can lead to complications.

For example, many vitamin blends contain vitamin A. This is because vitamin A has a role in building and strengthening skin and other tissues. However, in the absence of deficiency, supplementation may actually prove harmful to hair. Over-supplementation of certain nutrients, including selenium, vitamin A, and vitamin E, has actually been linked to hair loss.

Biotin, or vitamin B7, helps maintain the health of our hair, skin and nails and is commonly added to supplements. Despite its reputation, there is limited research to support the usefulness of biotin in healthy individuals, although it is effective for the treatment of brittle fingernails in cases of deficiency or illness.

Vitamin D supplements might be useful in people with certain types of dermatitis (skin inflammation), but evidence for vitamin E is less conclusive.

It’s the same for nails. Although virtually every nutritional deficiency can affect the growth of the nail in some manner, not much evidence supports the use of vitamin supplementation for improving nail health in well-nourished people.

So although vitamins play key roles in the formation and maintenance of good hair, skin and nails, supplements will generally only be useful if you’re not getting sufficient nutrients already.

Research on the benefits of supplements is ongoing, but remember–the best source of vitamins for the skin, hair and nails, is a properly balanced diet.

While you’re here, check out how this famous blogger fixed her hormonal acne. There’s also this model who used ingredients from her pantry to cure her acne in one week.

We spend so much time taking care of our hair, skin and nails and we proudly have just about every treatment, cream, serum and exfoliator ever made.

But rarely do our products treat and renew from the inside out. After all, we can hope that serum will strengthen our nails or grow our hair faster, but that’s not always the case.

We can eat our way to healthy hair, skin and nails, but there are only so many avocados and carrots we can consume before we become sick of them.

Walgreens has plenty of vitamins and supplements suited for our beauty routines and the current buy one, get one deal is so good, we’re that much closer to our #HairGoals!

Since there are so many options available in this BOGO deal and you can mix and match between brands, we’ve rounded up the most reviewed supplements that shoppers obsess over!

Vitafusion Gorgeous Hair, Skin & Nails Multivitamin, Gummies Natural Raspberry Flavor

Walgreens

Made with vitamin C, biotin and antioxidants, these gummies with over 600 reviews have a raspberry flavor that most shoppers described as being “like candy.” One reviewer said her tresses were over-processed and these vitamins helped her hair grow and totally repair itself. Most others said their skin immediately cleared up and their nails were stronger and longer.

See It: Grab the Vitafusion Gorgeous Hair, Skin & Nails Multivitamin, Gummies Natural Raspberry Flavor for $13 at Walgreens. See more vitamins and supplements in the buy one, get one deal at Walgreens.

Vitafusion Extra Strength Biotin 5000 mcg Blueberry

Walgreens

Biotin is that magic vitamin that supports hair, skin and nails but since this one is extra strength, it’s that much better. With a natural blueberry flavor, these gummies are also gluten-free and do not contain high fructose corn syrup. Most reviewers noticed thicker tresses and noticeably fuller, stronger strands. One shopper said those annoying baby hairs along the hairline and those tiny, unruly strands were repaired after taking these for some time.

See It: Grab the Vitafusion Extra Strength Biotin 5000 mcg Blueberry for $11 at Walgreens. See more vitamins and supplements in the buy one, get one deal at Walgreens.

Nature’s Bounty Optimal Solutions Hair, Skin & Nails Softgels

Walgreens

Not on board with gummies? These extra strength soft gel capsules are infused with Argan oil and antioxidants A, C and E. Over 100 shoppers gave these vitamins five stars, with one calling them the “fountain of youth.” One fan said their hair grew from the shoulders to halfway down the back in under three months while taking these. Another admitted to being skeptical at first but noticed their nails and hair were extra shiny.

See It: Grab the Nature’s Bounty Optimal Solutions Hair, Skin & Nails Softgels for $19 at Walgreens. See more vitamins and supplements in the buy one, get one deal at Walgreens.

New Nordic Hair Volume Supplement, Tablets

Walgreens

It’s no secret that we always are on the quest for enviable tresses, especially since our favorite stars and supermodels have locks to die for. This hair growth and volume supplement from Sweden uses apple extract, biotin, zinc and amino acids to treat tresses and nourish the scalp. It also provides hair follicles with copper so strands can continue to naturally produce melanin, which keeps color from going grey. Most reviewers said this product allowed them to skip the dermatologist and stopped their hair from falling out.

See It: Grab the New Nordic Hair Volume Supplement, Tablets for $20 at Walgreens. See more vitamins and supplements in the buy one, get one deal at Walgreens.

NeoCell Super Collagen + C Type 1 & 3 Tablets

Walgreens

Having radiant skin, thicker hair and stronger nails are important, but so is our overall health. This vitamin loaded with natural protein collagen does all that and promotes healthier joints, too. As we age, we often lose the all-important collagen so this can help restore while fighting the common signs of aging. Reviewers noticed their skin look extra radiant along with improvements to their hair and nails, but noted it also helped with knee and joint pain, too.

See It: Grab the NeoCell Super Collagen + C Type 1 & 3 Tablets for $19 at Walgreens. See more vitamins and supplements in the buy one, get one deal at Walgreens.

Nature’s Way Alive! Women’s Energy Multivitamin Multimineral Tablets

Walgreens

What if we could strengthen and grow hair and nails while still taking care of our body overall? Those old-school one-a-day vitamins aren’t just your grandma’s go-to anymore. This multivitamin, multimineral supplement does it all including support for heart health, bones, immunity, eyes and energy. Yes, it also promotes better hair, skin and nails, too thanks to 21 different vitamins and minerals.

See It: Grab the Nature’s Way Alive! Women’s Energy Multivitamin Multimineral Tablets for $12 at Walgreens. See more vitamins and supplements in the buy one, get one deal at Walgreens.

21st Century Gelatin 600mg, Beauty Capsules

Walgreens

Gelatin is a superfood for healthy hair, nails and skin because it’s derived from collagen, but in a much more cost-efficient way. As a source of protein, this gelatin can naturally help promote hair growth and shine, boost skin’s elasticity and make nails feel less brittle. Shoppers have raved about these capsules, noting how hard they are to find in stores. Plus, quality gelatin tablets in its true form are hard to come by!

See It: Grab the 21st Century Gelatin 600mg, Beauty Capsules for $5 at Walgreens. See more vitamins and supplements in the buy one, get one deal at Walgreens.

Check out more of our picks and deals here!

This post is brought to you by Us Weekly’s Shop With Us team. The Shop With Us team aims to highlight products and services our readers might find interesting and useful. Product and service selection, however, is in no way intended to constitute an endorsement by either Us Weekly or of any celebrity mentioned in the post.

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