Green tea helps digestion

Contents

Can Green Tea Help Digestion?

Technically, green tea isn’t much different from other types of tea. Its distinct look and taste is a result of the way it’s processed.

Green tea is made by steaming fresh leaves of the Camellia sinensis plant at a very high temperature. This process unlocks a class of powerful antioxidants called polyphenols, which account for many green tea benefits. In addition to green tea benefits for digestive health, the polyphenols found in green tea have been shown to have cancer-fighting, anti-inflammatory, and anti-microbial properties.

The consumption of green tea for digestive health dates back thousands of years to its earliest uses in India and China. Today, green tea retains its reputation as an aid for digestion and is available as a drinkable tea or an over-the-counter extract.

How Green Tea May Affect Obesity

Scientific studies demonstrating a direct link between green tea and digestive health are limited. But research performed in other areas provides some insight on why green tea may help digestion.

For example, one recent animal study looked at how one of the polyphenols found in green tea, catechins, may affect obesity. In doing so, these researchers discovered that rats that consumed a diet high in tea catechins had changes in their digestion that were not found in the control group. Rats consuming tea catechins excreted 5.8 percent of the gross energy (calories) consumed versus the 1.6 percent excreted by rats that ate regular diets. They also lost weight and lost some of their stomach fat tissue. The researchers concluded that tea catechins, like those found in green tea, slow down the actions of digestive enzymes. This slowdown means that the intestines aren’t absorbing all of the calories eaten — so the body isn’t gaining weight.

Possible Anti-Inflammatory Effects of Green Tea

Other studies on green tea catechins have uncovered evidence that anti-inflammatory effects may be another green tea benefit. Researchers from the University of Cincinnati College of Medicine recently looked at how a green tea catechin known as epigallocatechin-3-gallate (EGCG) may help in cases of colitis, an inflammatory disorder that disrupts digestive health. They found that EGCG may hamper the signaling pathways involved in colitis inflammation.

Additional research on ulcerative colitis and Crohn’s disease supports these findings on green tea benefits in cases of inflammatory bowel disease (IBD). Green tea has been, and continues to be, studied extensively for its effects on certain types of cancer, effects which may have an indirect application to green tea for digestive health. Since IBD patients are at increased risk for colon cancer, green tea may be doubly beneficial.

Green Tea Dosing for Digestive Health

Green tea is generally considered safe in moderate amounts. In the average cup of green tea, expect a dose of 50 to 150 milligrams (mg) of polyphenols. The recommended dose is two to three cups of green tea per day (for a total of 100 to 320 mg of polyphenols, depending on the brand of tea) or 100 to 750 mg per day of a green tea extract. An important thing to remember is that green tea contains caffeine, which can cause or worsen insomnia, anxiety, irritability, and headaches. Caffeine in some people also can wreak havoc on digestive health, causing upset stomach, nausea, and diarrhea.

For people who are sensitive to caffeine, green tea extracts may be an option, and can be purchased in caffeine-free form. Studies on green tea extracts have demonstrated similar benefits to those associated with drinking it as a tea.

For example, researchers in the United Kingdom showed that green tea extracts affect the way the body breaks down food, concluding that the extracts increase fat oxidation and improve insulin sensitivity and glucose tolerance. Increased fat oxidation refers to what happens during exercise — it means that the body is doing a better job at converting stored fats into energy, which is a good thing if you’re trying to lose weight. The findings on insulin and glucose suggest that green tea extracts may help insulin work more efficiently in the body.

Although much of the research demonstrating green tea benefits is performed using extracts — it’s easier to control than having study participants drink cups of tea — it’s important to note that concentrated green tea extracts are metabolized differently than regular tea. There have been some reports of concentrated green tea extracts causing liver problems. These incidents are rare and have not been reported with other forms of green tea. But if you do take concentrated extracts, take them with food. People with existing liver problems should not take concentrated green tea extracts.

Digestion & Gut Health

Best teas for digestion, bloating, IBS, gas and gut health

Think of the digestive system like an automobiles fuel and exhaust system. If you put the wrong fuel type, or use poor quality fuel – the result will be poor performance and premature wear and breakdown. The symptoms can vary – bloating, constipation, gas, etc. Before you consider tea, you should take a self assessment into your current diet. Are you consuming processed foods? Lots of sugar? Depending on the severity of your symptoms, such as severe IBS, you may want to see a doctor, especially one well versed in nutrition . However there are plenty of resources that you can utilize to self diagnose and take the first steps.

First step – analyze your diet and eliminate processed food.

Second Step – Are you suffering specific symptoms? Certain foods, like garlic may increase gas and bloating in some people. The process of elimination can determine if specific foods or food groups are causing issues. Some people may have allergies or sensitives to certain foods.

Third Step – Improve your gut health. While we aren’t going to recommend specific remedies, improving your gut (also known as your second brain) should be incorporated. A great resource is this interview with Naveen Jain https://jimkwik.com/kwik-brain-69-activating-your-second-brain-with-naveen-jain/

Switch from coffee to tea

You may be a coffee drinker. Coffee may cause digestion issues because of its high acid content and caffeine content. You may want to limit OR eliminate coffee in your tests.

Consider tea PART of the diet. First, it can be used as your primary fluid intake instead of water. Secondly, tea will contain less caffeine than coffee. Most herbal teas contain no caffeine. A combination of regular and herbal tea consumed throughout the day will allow you to enjoy the benefits of tea without overdosing on caffeine.

Tea Recommendations for Digestion

Pu-erh – the after meal tea.

Pu-erh tea is fermented tea that has it’s own unique health properties. For hundreds of years, the Chinese have used Pu-erh tea to aid in digestion after meals. Pu-erh has also been linked with weight loss and lower cholesterol. Since Pu-erh contains modest amounts of caffeine, it will help make the body more efficient at digestion. Drink it either in the morning or after lunch. Plain Pu-erh has any earthy flavor which is an acquired taste. Luckily there are numerous flavored Pu-erh teas that are masterfully blended to be delicious. Additionally, there are numerous blends that contain a mixture of teas including Pu-erh.

Herbal Tea for Digestion

There are numerous herbs that have been used for many years to alleviate various ailments including digestion. Drinking these herbs or blends that contain them are a great way to introduce digestion friendly ingredients into your diet.

Peppermint

Peppermint is often the primary ingredient used in the relief of gastrointestinal disorders.It helps calm the stomach. This is one of the herbs commonly consumed by itself.

Chamomile

This herb has been used for indigestion, acidity, bloating, nausea and gastritis. You can drink it alone but there are plenty of blends that include Chamomile.

Ginger Root

Ginger helps stimulate saliva, bile and gastric juice production. Drink before or pair it with a meal.

Fennel

A popular use of this herb is for digestive upsets and settling stomach pain

Lemon Balm

Another tea that has been used for over 2,000 years to treat a variety of digestive issues

Licorice Root

Glycyrrhetic acid has been isolated and shown to kill bacteria, especially Gram-negative and those resistant to antibiotics, as well as some viruses and yeasts. Another chemical, hispaglabridin, was also found to be potent against bacteria

Pro-biotic Tea

Pu-erh, while it is fermented is not “alive” when you drink it. The live tea would be kombucha. It is available in most grocery stores, and can also be home brewed. Because it contains live cultures like yogurt or Kefir, it would be something to drink to improve your gut health.

In Conclusion

Think of tea as a low dose medicine. Drinking it in moderation throughout the day will expose your body to anti-oxidants or other beneficial properties from herbs. No one tea is going to be a magic bullet. Diet – with tea being part of it, will be one of the easiest ways to start. If your symptoms do not go away or are severe – consider meeting with a nutritionist.

Below are some of the teas that contain ingredients mentioned in the article and what are recommended for better digestion.

Medical Disclaimer

Does Green Tea Help in Digestion?

Tea is a commonly consumed beverage all over the world. Tea, especially the green variant, is said to possess a lot of health benefits and the number of green tea drinkers is increasing day by day.

The beverage has gained a lot of popularity and can be spotted in the pantry of every home these days.

Scientific studies of the compounds present in green tea are rather new in comparison to the number of years for which it has been consumed in Asian countries.

Green tea works well as a digestive aid and this is not a hidden fact from those who have been drinking it for the past so many years.

When you consume 2 to 3 cups of green tea in a day, you can get relief from stomach issues and even prevent them.

According to the scientific studies, when you drink green tea, your digestive system gets stimulated.

Theoretically, green tea has compounds called polyphenols in it that help with the process of digestion. With this tea, food gets broken down more easily.

Furthermore, studies reveal that the compound EGCG or epigallocatechin gallate brings down the inflammation in the GI (gastrointestinal) tract. This anti-inflammatory effect of green tea is what makes it the most sought-after health-boosting beverage!

Inflammation, especially of the chronic kind, can cause numerous diseases in the body. Hence, it is important that you try your best to include foods and drinks in your diet that fight inflammation. One such drink is green tea.

Coming back to the connection between green tea and digestion, there is not much research in this regard.

However, while gauging the other health benefits of green tea, an estimation of its benefits in maintaining digestive health can be made.

Let’s have a look at the list of stomach issues that green tea soothes or prevents,

1. Flatulence

Flatulence, more commonly called farting refers to the passing of gas through the anus (accompanied by a sound). Gas can cause discomfort and pain in the stomach.

Whenever you feel that there is gas in your stomach, you can drink green tea as it will help in resolving the problem. You will also cease to have to bloat and thereby not have any pain in your stomach.

2. Inflammatory bowel disease (IBD)

The term inflammatory bowel disease refers to a wide number of diseases due to chronic inflammation of the GI (Gastrointestinal) tract. Green tea is well known to fight inflammation in the body due to its anti-inflammatory nature and therefore can be effective in IBD.

Studies reveal that green tea reduces the risk of colon cancer in those suffering from IBD.

3. Stomach cancer

Cancer of any kind can be intimidating. Green tea reduces the risk of stomach cancer by half thereby infusing a ray of hope in the minds of those who are most likely to end up with it.

The tea has polyphenols in it and these plant compounds are well known in preventing cancer cells from growing.

How much is green tea needed to boost digestion?

Now, after knowing that green tea can be great to improve your digestive health, you must be wondering how much is needed to help you reap its benefits?

It is generally known that you should consume this tea in moderation as an excess of it can lead to undesired effects.

As already mentioned, sticking to 2-3 cups a day should be fine as it would provide you with 100 to 320 mg of polyphenols a day.

Also, do pay attention to the fact that the tea has caffeine in it that can affect the digestive health of some people.

Caffeine sensitive individuals can suffer from nausea, diarrhea or an upset stomach. Such individuals can switch to caffeine-free extracts of green tea. They will still be able to get the desired health benefits.

Green tea extracts and digestion

It has been found that green tea extracts are helpful in improving insulin sensitivity and glucose tolerance of the body.

Insulin sensitivity – This refers to how sensitive you are to insulin. Insulin is a hormone secreted by the pancreas. It lets the body use the glucose from the carbs you eat in your meals for energy or helps in storing it for the future.

With this hormone, your blood sugar levels neither get too high nor go too low.

Coming back to insulin sensitivity, those who are insulin sensitive need lesser quantities of this hormone to lower blood sugar when compared to those who have a low sensitivity. It varies from one individual to another.

Importance of keeping gut bacteria happy

Now, talking about gut health, do you know your gut is home to more than a trillion good bacteria that decide your overall well-being? Do you take time out and care for your gut bacteria?

The gut is considered to be the gateway to health and must not be ignored at any cost.

From the diet point of view, you should do the following to improve gut health,

  • Consume probiotics
  • Add more fermented foods to your plate
  • Reduce refined sugar consumption

Now, what is the connection between green tea and the gut bacteria?

As already mentioned above, green tea has polyphenols in it and these plant compounds can keep good bacteria residing in your gut happy.

Furthermore, when your gut bacteria are healthy, it gets reflected in your health.

What is the best time to drink green tea?

It is advised that you drink a cup in the morning and in the evening. In the morning, your metabolism is at its peak and can be further boosted with a cup of tea.

By evening the body’s metabolism starts dipping and hence it also a good time to drink green tea.

However, if you have sleep issues, you should not drink green tea late in the evening as it may interfere with your sleep.

Avoid drinking it right after having your meal. You need to give a gap of at least one or two hours.

Green Tea brands meant for digestion

Here are green tea brands that improve digestion:

1. Traditional Medicinals Organic Green Tea Peppermint Tea: It helps in alleviating digestive discomfort as it contains peppermint in it.

2. Yogi Tea Kombucha Green Tea: This tea also helps aid digestion.

You can get both these teas online.

So, enjoy drinking your cup of green tea and reap its benefits!

Green Tea and Digestion

Coffee, tea, or how about some Matcha Green Tea? “It’s the healthiest thing I can think of to drink”, said a research scientist, Dr Christopher Ochner from Icahn School of Medicine at Mount Sinai Hospital. But is green tea really that healthy?

The consumption of green tea for digestive health dates back thousands of years to its earliest uses in India and China. In addition to green tea, matcha green tea and barley tea are also becoming popular beverage choice to aid digestion. We learn more from Tan Shiling, Dietitian, Nutrition and Dietetics Services about their benefits and their effects on your digestive health.

Green Tea

“Green tea contains polyphenols which is believed to provide anti-inflammatory effects,” Shiling explained. Polyphenols are micronutrients that are present in most vegetables and fruits. In the case of green tea, these micronutrients contain catechins which made up the bulk of green tea’s antioxidants and healing potential.

“Some studies found that green tea consumption have positive impact on certain cancers and cardiovascular system, improve lipid profile and reduce the risk of Alzheimer’s disease. Polyphenolic compounds present in green tea, particularly catechins, are known to have strong anti-influenza activity,” she added.

However, scientific studies linking the beverage with actual healing powers remain inconclusive. “There are limited scientific studies demonstrating a direct link between green tea and digestive health and more evidence is definitely required to confirm if green tea actually has the above said health benefits,” she advised. And while some of the benefits are from findings conducted in animal studies, it is unclear if this benefit can be replicated in humans.

Matcha Green Tea

An alternative to green tea is matcha which literally means “powdered tea.” When you order traditional green tea, components from the leaves get infused into the hot water, and then the leaves are discarded. With matcha, you’re drinking the actual leaves, which have been finely powdered and made into a solution. Unlike traditional green tea, matcha preparation involves covering the tea plants with shade cloths before they’re harvested. The dried leaves are then stone-ground into a fine powder.

There is no consensus with regards to matcha being better in aiding digestion compared to taking the traditional green tea. However, a study conducted by University of Colorado in 2003 confirmed that drinking 1 cup of matcha tea has 137 times the amount of antioxidant compared to a conventional cup of green tea, she explained.

“While it may seem like the antioxidant concentration in matcha makes it potentially beneficial, it is important not to have it in excess in view of its high caffeine content,” she added. . “Too much caffeine from tea can hinder the body ability to absorb iron, and cause side effects such as insomnia, restlessness and irritability.”

Barley Tea

Roasted barley tea, known as boricha in Korea, mugicha in Japan and maicha in China, is known for its smoky scent and rich taste. The tea is made by brewing ground barley, unshelled roasted barley or barley seeds in hot water.

According to anecdotal evidence, one of the main reasons barley tea is so popular is that it helps with digestion. Consuming barley tea with meals, according to some studies, may help with absorption and settling the stomach. However, to date, scientific studies demonstrating a direct link between its digestive function is limited.

Drink in moderation

Whether it scientifically heals or aid digestion, like everything in life, balance is key. In the average cup of green tea, expect a dose of 50 to 150 milligrams (mg) of polyphenols. The recommended intake is two to three cups of green tea per day as part of a healthy balanced diet.

Tea anyone?

Article contributed by Ms Tan Shiling, a dietitian at Mount Alvernia Hospital. Click here to learn more about our Nutrition and Dietetic services.

Is drinking tea good for digestion

Tea is not just another beverage rather it is an escape from the monotony of life. For some it is a way to unwind and for some it is no less than an experience.
Whatever be your reason to indulge in a piping hot cup of tea, you can’t rule out the fact that there’s nothing better than tea, when it comes to dealing with stress. However, this is the reason why many people find their solace in this aromatic blend. But as every good thing brings with it certain challenges and side effects, too much consumption of tea can also take a toll on your health. So, here the question arises, is tea good or bad for digestion?

The answer to this also lies in the type of tea you prefer and the ingredients you use. In fact, both green tea and many herbal teas help in improving your digestion and limit any adverse digestive effects, such as bloating and an upset stomach.
Going by the Indian trend of making it with milk and spices is actually good for treating several ailments such as cold, cough and flu. However, it won’t be a great option for someone dealing with lactose intolerance or gastritis. The India masala chai or normal milk tea can be good for people suffering from stomach issues, especially when ginger or clove is added, but a lot depends on the way of preparation as well.
Another fad among health enthusiasts in green tea, which is loaded with the goodness of antioxidants, which help in improving metabolism and several other issues such as inflammation and skin issues. But on the contrary the black tea is more processed, but certainly loses out on the natural benefits that green tea has to offer. Hence, it does not help in improving digestion.
Now moving on to the herbal tea, there are several varieties of herbal tea and the best part about these tea blends is that they are natural and can help in curing as well as preventing several health issues. This is the reason why these herbal teas have been a part of our culinary traditions. What’s More, due to their medicinal and immunity boosting properties, they have been an inseparable part of several civilizations.
In a nutshell, it can be concluded that the effect of tea depends entirely on the type of tea you prefer and how you make it and the ingredients used. If you make it by using immunity boosting ingredients a cup of tea can be the best healer for you!

5 Side Effects of Green Tea: From Caffeine Overdose to Dehydration and More!

Green tea has long been touted as a ‘weight-loss aid’, a health drink for people struggling to lose weight. Experts vouch for two to three cups of green tea combined with a healthy diet plan in order to lose weight. Known for boosting metabolism and easing the process of digestion, it has been an amazing drink for many. However, as they say, anything in excess is bad, no matter how healthy a food it is. Does this wonder drink have any side effects? Can it cause any reverse effects in the body? How much green tea is enough to suit the daily requirement? Let’s find out.

According to Bangalore-based Nutritionist Dr. Anju Sood, “excess of green tea can dehydrate your body. Hence I wouldn’t recommend more than three cups a day.” Delhi-based Nutritionist Lokendra Tomar agrees, “Drinking excess amount of green tea increases acid in stomach due to high caffeine content. So drinking more than three cups of green tea can cause acidity, bloating, or acid reflux. Consuming excess green tea can also cause mineral deficiency, as it contains tannin that binds minerals like iron and further hinders its absorption in the body.”

Here are some side effects of green tea –

1. Caffeine Overdose

Like any other tea, green tea consists of caffeine and excessive intake of caffeine can lead to health problems that include headache, sleeping disorders, irritability, anxiety and heartburn among others. Therefore, it is imperative to take not more than two or three cups a day.

Green tea consists of caffeine and excessive intake of caffeine can lead tosleeping disorders, irritability, anxiety.

2. Can Upset Stomach

Drinking green tea on an empty stomach can cause an upset stomach. Green tea has polyphenols known as tannins that increase stomach acid, which further leads to stomachache, nauseous feeling, burning sensation or even constipation. You must drink green tea in between meals or after a meal.

Drinking green tea on an empty stomach can cause stomachache.

3. Reduces the Iron Content in the Body

Green tea has catechins that are known to boost metabolism and help reduce weight; however, its excessive consumption can cause reduced iron absorption in the body. It can be worse for those who already have an iron deficiency. You can reduce this effect by squeezing some lemon into the tea.

You can reduce this effect by squeezing some lemon into the tea.

4. Causes Dehydration

Green tea is a natural diuretic, which causes the body to lose water, therefore drinking excessive green tea can cause excessive urination leading to dehydration and electrolyte imbalances. Dehydration further can cause problems like headaches, lethargy and fatigue.

Dehydration further can cause problems like headaches, lethargy and fatigue.

5. Can Affect Those on Medications

While it is safe for healthy people to have at least two-three cups of green tea daily, it may not be deemed as safe for those on medications. Combining green tea with antibiotics, stimulants, asthma medications or any other drug can pose a risk of liver damage. It is recommended to refer to a doctor before turning to green tea during medications.

Combining green tea with antibiotics or any other drug can pose a risk of liver damage

Green tea sure is a great aid to help you lose weight; however, moderation is the key here. In case of any doubts and confusions, it is always good to refer to a doctor and then take the recommended dose of green tea to avoid health problems in the long run.

The 11 Best Teas For Digestion

Stomach problems are a drag. They make it difficult to function and can cause a host of side effects that prevent you from tackling the day ahead. Fortunately, most minor digestive issues are easy to treat in a tasty way. Tea is backed by extensive research as an effective digestive aid.

Whether you’re suffering from cramps and bloating or simply want to streamline digestion, this guide is for you. Discover the best teas for digestion and start living a healthier life today. We’ve broken the list down by ailment so you can easily find what you need to feel better fast. Looking to get your hands on digestive teas today? Try our collection of the best teas for digestion right here.

1. Green Tea – Promotes Overall Digestion

Our Formosa Gunpowder Green Tea can help keep your digestive system at its peak.

Green tea contains catechins such as EGCG that may help to boost the digestive system. Theses catechins offer anti-inflammatory properties that help decrease inflammation in the stomach, reducing stomach cramps. Catechins such as EGCG may also help to treat cases of colitis—a disorder caused by inflammation that affects normal digestion (1).

Green tea is also known as a popular weight loss aid. It can be found in diet drinks and is also sold as a dietary supplement. The catechins and antioxidants in green tea help boost metabolism to break down fast more effectively. Drink a few cups of green tea to boost overall digestion.

2. Ginger Tea – Alleviates Nausea And Cramps

Reduce nausea and alleviate stomach pain with our Thai Ginger Tea.

Ginger root tea has long been used to treat digestive ailments including nausea. The spicy taste of ginger stimulates the production of gastric juices and digestive enzymes that help break down food. As a result, ginger tea may help to speed up metabolism and ease digestive symptoms such as bloating and stomach cramps (2).

Ginger’s most powerful digestion health benefit is its ability to minimize symptoms of nausea. Dozens of studies have shown that ginger helps to inhibit feelings of nausea within one to six hours. The studies have been conducted on pregnant women with morning sickness, chemo patients, and in conditions where people get seasick and motion sickness (3).

3. Peppermint Tea – Reduces Stomach Pain

Eliminate gas, bloating, and stomach pains with our Peppermint Tea.

Peppermint tea is a popular ingredient in herbal remedies for pain treatment. The tingly, fresh aroma and taste can help soothe stomach pain by decreasing inflammation. This tea is particularly effective at treating stomach pains caused by upset stomach, bloating, and excess gas. That’s because it contains menthol and menthone, which help to reduce inflammation and soothe the lining of the stomach and intestines (4). Peppermint tea also boasts antibacterial properties, which help to fight off bad bacteria that can make you sick.

Peppermint tea may also help alleviate the painful symptoms of irritable bowel syndrome (IBS). A study from the University of Adelaide found that peppermint works directly on pain channels in the colon and gastrointestinal tract. Peppermint tea works directly to reduce inflammation and deactivates pain-sensing fibers (5).

4. Black Tea – Boosts Healthy Gut Bacteria and Immunity

Our Ginger Black Tea doubles up on the stomach benefits to reduce nausea and cramps while boosting digestive health.

Chinese research has shown the potential benefits of black tea for gut health. One study published in the European Journal of Nutrition found that drinking black tea can help alter gut health. The tea contains polyphenols, which help to boost populations of healthy gut bacteria. These healthy bacteria are vital not only for digestive health but also for the immune system (6). Drinking black tea can help minimize digestive upsets and streamline gut function. For added benefits, try Earl Grey black tea, which contains dried orange peel and helps boost immunity.

5. Licorice Root Tea – Prevents Ulcers and Stomach Pain

Our Licorice Root Tea may help prevent ulcers and soothe cramps.

Licorice root tea is famous for treating a cough. It has also been used for centuries to treat digestive issues in traditional medicine in Asia. Licorice root may help to prevent and treat ulcers by increasing the production of mucin, a compound that lines the stomach and protects the stomach from excess stomach acid. The tea also contains flavonoids that may fight off H. pylori bacteria that cause ulcers (7).

These same compounds may help fight off canker sores. This tea boasts a bitter flavor—similar to black licorice—and is often blended with other teas including lemon verbena, black cohosh, and lemon balm. These tea blends have been shown to fight colic thanks to carminative effects that reduce spasms in the intestines (7).

6. Oolong Tea – Alleviates Acid Reflux

Try our Jasmine Oolong Tea to streamline digestion with a hint of floral flavor.

Oolong tea is a true tea along with black tea, white tea, green tea, and pu-erh tea. It is made from the leaves of the Camellia sinensis plant but is only semi-oxidized. The tea boasts antiseptic qualities that help to fight off bacteria that can cause stomach upset. The tea also has a basic pH level, helping to reduce symptoms of acid reflux.

Oolong tea is also a well-known weight loss booster. Drinking this tea helps to speed up metabolism and boost fat burning. This digestive tea can help the stomach and intestines break down fatty foods after a heavy meal (8).

7. Chamomile Tea – Soothes

Soothe and relax stomach muscles with our Egyptian Chamomile Tea.

Chamomile tea is beloved as a bedtime tea. It offers natural sedative and calming effects that help to improve sleep and relax the senses. Chamomile tea also works to soothe the digestive tract and alleviate symptoms of pain. Chamomile inhibits the production of pepsin—a digestive enzyme linked to acid reflux. The problem arises when too much pepsin is produced and reaches the esophagus. Chamomile helps to tame this digestive enzyme to reduce symptoms (9).

Chamomile tea can also help to reduce inflammation and stop diarrhea. The chamomile tea works directly on irritated muscles and the lining in the intestines and stomach. It works as a relaxant, thus reducing symptoms of diarrhea (10).

8. Chai Tea – Streamlines Digestion

Our Indian Spiced Chai Black Tea has cinnamon and pepper to streamline digestion.

Chai is a tea that derives its roots from traditional Indian medicine known as Ayurveda. It has been used for thousands of years to treat a host of ailments including digestive disorders. Chai is made using a variety of spices including ginger, cloves, cinnamon, cardamom, and pepper. It’s usually blended with Indian black teas and a dash of whole milk. For a caffeine-free version, the black tea can be substituted with herbal teas such as rooibos.

The black pepper in chai tea helps to produce hydrochloric acid—a substance that aids the digestion of proteins. Cinnamon has been shown to reduce nausea and prevent diarrhea by soothing the stomach lining (11).

9. Pu-erh Tea – Boost Healthy Gut Bacteria

Stay healthy and streamline digestion with our Happy Tummy Tea—a blend of chamomile, ginger, and lemongrass.

Pu-erh tea is another true tea that offers assistance to the digestive tract. The tea is post-oxidized, meaning it undergoes a process of oxidation after the leaves have been dried. Ripe pu-erh tea is oxidized using a special method that involves soaking the dried leaves in wet cloths in a warm environment.

This promotes the production of healthy micro bacteria that ferment the leaves. These healthy bacteria produce tea that can reduce inflammation to decrease stomach pain. It also boasts antibacterial properties that help fend off disease that can cause stomach problems (12).

10. Dandelion Root Tea – Reduces Cramps

Dandelion tea has anti-inflammatory properties that reduce blood pressure and reduce stomach cramps. The tea increases the production of gastric juices such as bile, helping the body break down food more efficiently. Studies also show that it helps the body digest complex carbohydrates more efficiently and improves insulin acceptance (13).

Dandelion root tea also helps boost the immune system to prevent bacteria from causing digestive issues. This tea has been shown to fight E. coli and other harmful gut bacteria while boosting white blood cell counts to improve the body’s defenses (14).

11. Senna Tea – Alleviates Constipation

Senna tea is made from the senna plant known by the botanical name Cassia angustifolia. It is approved by the Food and Drug Administration (FDA) as an over-the-counter laxative. Drinking tea can also help reduce constipation and bloating. The tea contains sennosides—compounds that boost contractions in the intestines and stimulate bowel movements (15).

Streamline Digestion With Tea

With a little help for a cup of tea, you can soothe a host of digestive ailments. Whether you have stomach pains, ulcers, or nausea, there is a tea out there to help you feel better fast. Try a few of these teas to aid digestion and keep your system running at peak performance. Not only does tea work, it’s delicious to boot.

Sources:

1. https://www.ncbi.nlm.nih.gov/pubmed/15464031

2. https://www.ncbi.nlm.nih.gov/pubmed/10442508

3. https://www.ncbi.nlm.nih.gov/books/NBK92775/

4. https://www.ncbi.nlm.nih.gov/pubmed/16767798

5. https://www.sciencedaily.com/releases/2011/04/110419101234.htm

7. https://www.uofmhealth.org/health-library/hn-2122006

8. https://academic.oup.com/jn/article/131/11/2848/4686734

9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/

10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5074766/

11. https://www.pacificcollege.edu/news/blog/2014/07/24/chai-tea-digestion

12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4918958/

13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5553762/

14. https://abstracts.societyforscience.org/Home/PrintPdf/5403

15. https://www.sciencedirect.com/topics/neuroscience/anthraquinone-glycosides

The superdrink you need: Green tea improves gut health, cuts obesity risk

WASHINGTON: Green tea may reduce the risk of obesity and a number of inflammatory biomarkers linked with poor health, a study conducted in mice suggests.
Mice fed a diet of two per cent green tea extract fared far better than those that ate a diet without it, according to the study published in the Journal of Nutritional Biochemistry.
The finding has prompted an upcoming study of green tea’s potential benefits in people at high risk of diabetes and heart disease.
The benefits seen in the study appear to stem from improved gut health, including more beneficial microbes in the intestines of the mice and less permeability in the intestinal wall – a condition typically called “leaky gut” in people.
“This study provides evidence that green tea encourages the growth of good gut bacteria, and that leads to a series of benefits that significantly lower the risk of obesity,” said Richard Bruno, the study’s lead author and a professor at The Ohio State University in the US.
Negative changes in the gut microbiome have been previously linked to obesity, and green tea has been shown to promote healthy bacteria.
Getty Images Catechins, anti-inflammatory polyphenols found in green tea, have been linked to anti-cancer activity and lower risk of heart and liver disease.
The team wanted to explore whether there was an argument for green tea preventing obesity, inflammation and other factors connected to poor metabolic health, Bruno said in a statement.
The results of studies looking at obesity management so far have been a real mixed bag.
“Some seem to support green tea for weight loss, but a lot of other research has shown no effect, likely due to the complexity of the diet relative to a number of lifestyle factors. Our goal is to figure out how it prevents weight gain,” Bruno said.
“This will lead to better health recommendations,” he added.
Green tea has a rich history in Asian countries and has been increasingly embraced in the West, in part for its potential health benefits.
Catechins, anti-inflammatory polyphenols found in green tea, have been linked to anti-cancer activity and lower risk of heart and liver disease.

Cut Down On Salt, Drink Fluids: Simple Diet Tips To Avoid Chronic Heart Failure

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Save Your Heart

29 Sep, 2018Cardiac or heart failure is a clinical condition in which the heart loses the ability to eject blood to meet the requirements of the tissues of the body. Irrespective of the cause, nutritional concerns need to be addressed in this condition in order to prevent morbidity and mortality. Patients with chronic heart failure are at constant risk of losing weight due to the medical condition and also low dietary intake which is due poor appetite, depression or loss of appetite due to consumption of drugs.Dietary interventions to maintain and restore the nutritional balance are essential part of treatment therapy. These include a suitable change in calorie intake, reduction in sodium and fluid intake, maintenance of potassium and magnesium in the body, and appropriate supplementation with vitamins and minerals.Here are some simple tips by Dr Ritika Samaddar, Chief Nutritionist at Max Hospital, Saket.
The researchers devised an experiment that examined green tea’s effects in male mice fed a normal diet and a high-fat diet designed to cause obesity.
Female mice are resistant to diet-induced obesity and insulin resistance, a precursor to diabetes, so they were not included.
For eight weeks, half of the animals ate a high-fat diet designed to lead to obesity and half were fed a regular diet. In each of those groups, half ate green tea extract mixed in with their food.
The mice fed a high-fat diet supplemented with green tea gained about 20 per cent less weight and had lower insulin resistance than mice fed an otherwise identical diet without tea.
Those mice also had less inflammation within fat tissue and the intestine.
The green tea appeared to protect against the movement of endotoxin, the toxic bacterial component, out of their guts and into the bloodstream.
The researchers found evidence of stronger — less “leaky” – guts in these mice. Leaky gut is a problem in humans that contributes to widespread low-grade inflammation and has been implicated in a number of health problems.
The researchers also found that the green tea appeared to contribute to a healthier microbial community in the guts of the mice fed a high-fat diet.
Mice fed the normal, or low-fat, diet supplemented with green tea also had benefits including reduced weight gain and lower endotoxin levels and markers of leaky gut, but these were relatively modest compared with the effects seen in mice fed the high-fat diet.
Green tea consumption in the experiment would be equivalent to about 10 cups of green tea throughout the day for a person, Bruno said.
“It might seem like a lot of tea, but it’s not highly unusual in certain parts of the world,” he said.
Bruno is currently working on a human study that will explore the effects of green tea on leaky gut in people with metabolic syndrome – a condition that predisposes people to Type 2 diabetes and heart disease.

Want To Shine This Festive Season? Include These Healthy Drinks In Your Diet

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Kiwi Juice

22 Sep, 2017- Peel kiwi and cut into slices – Process apple, celery and kiwi fruit slices through the juicer – Discard the fibrous pulp – It is good to drink for a healthy, glowing skin

Many fibrous foods like fruits and leafy vegetables act as laxatives. Laxatives can be foods or drugs that make you poop easily and regulate your bowel movements. You might have experienced a laxative effect on consuming coffee. Another most preferred drink is green tea. Is green tea a laxative or does green tea make you poop? Yes, it does but not in every case.

Few people feel it helps push the waste out of the body more quickly, while others don’t see much difference in their bowel movements upon consuming green tea.

Does Green Tea Actually Make You Poop?

Green tea and black tea both come from the same plant called Camellia Sinensis. The difference is in the fermentation or oxidation process used to make the tea. Green tea and black tea both contain some amount of caffeine.

Caffeine acts as a stimulating agent. It is known to stimulate the nervous system. But what isn’t known is that caffeine also stimulates bowel movements. Caffeine is a natural laxative and helps relieve constipation.

The answer to “does green tea make you poop?” depends on a number of factors such as the brewing time, consumption time, quantity, and so on. Let us find out if green tea helps one poop.

Why Green Tea Makes You Poop? Factors that make it Laxative

1. Brewing time

Green tea has less amount of caffeine compared to coffee and black tea. A cup of coffee contains 100 milligrams of caffeine while the same serving of green tea contains between 14 and 60 milligrams of caffeine. The longer you brew the tea the higher the caffeine content.

Green tea that is brewed for 60 to 90 seconds contains about 35 mg of caffeine. This stimulates bowel movements; the poop gets quickly accumulated in the colon and is immediately thrown out of the body.

2. Quantity

Does green tea make you poop if you drink it in moderation? Drinking green tea in moderation doesn’t make you poop. One can safely have two to three cups of green tea per day.

A new drinker should limit their intake to only one cup and allow the body to get used to it over a period of time. If you intake green tea in large quantities it may lead to irritable bowel syndrome.

3. Consumption time

If you have green tea as the first thing in the morning it may make you poop. Green tea has antioxidants that stimulate the digestive system. Having green tea with meals will slow down the stimulation.

How Green Tea Makes You Poop?

Green tea makes the first time drinkers poop due to the following reasons:

1. Improves the colon health

Mucoid plaques get formed in the gastrointestinal tract. Over time this mucus coating gets hardened and leads to weak immune system and irregular digestion.

Green tea helps clean the colon by flushing out mucoid plaques and toxins from the colon. As green tea flushes out built-up waste in the body, one may feel that it has a laxative effect.

2. Helps functioning of liver and kidneys

Green tea contains polyphenols such as epigallocatechin gallate (EGCG) and other catechins. It helps in the functioning of the liver and kidneys by flushing out environmental toxins from the body.

The catechins in green tea bind to the toxins that we consume through food, such as metals, and throw them out of the body.

Side Effects: Can Green Tea Cause Diarrhea?

Newbies may experience loose stools upon consuming green tea. It may happen due to the caffeine content. As your body gets used to green tea, these symptoms subside with time.

According to an article published in Mayo Clinic Proceedings, the caffeine in green tea makes your intestine take in more fluid.

This causes more fluid to be excreted as you poop. Also, green tea increases the motility of stools. A person sensitive to caffeine may have shorter transit time and loose stools.

The loose stools may make you lose more electrolytes and cause dehydration. To avoid dehydration, one should start with a smaller quantity initially.

Green tea works as a diuretic as caffeine also has a stimulating effect on the urinary system which makes you pee. The body produces more urine that is eventually flushed out. To prevent dehydration, one should consume enough fluids.

So, does green tea make you poop? It depends on the way you have it and also the quantity. Having green tea on an empty stomach may lead to loose motions and frequent urination if your body is not used to it.

To prevent this, you can have it with breakfast. The body has a good metabolic rate in the morning so one must avoid green tea as the first drink in the morning.

While diarrhea is common on green tea consumption, in case you experience severe diarrhea or the symptoms persist for more than two days, you should immediately consult a doctor.

Related:

  • Does Green Tea Make You Sleepy?
  • Green Tea Vs. Green Juice: What’s Healthier?
  • Is Green Tea Alkaline or Acidic?
  • When to Drink Green Tea for Maximum Benefits

You’ve seen so-called weight-loss and detox teas on health food shelves and online—you know, drinks that promise to boost your metabolism, kill cravings, detoxify you, and help you drop pounds. They’re marketed under different names, but the overarching promise is the same: Drink this tea, and you’ll lose weight and even have a cleaner system, to boot.

It sounds too good to be true, and experts say it is. “At best, they’re a waste of your money, and at worst, they’re dangerous,” Jessica Cording, a New York-based R.D., tells SELF. Karen Ansel, M.S., R.D.N., co-author of Healthy in a Hurry: Easy, Good-For-You Recipes for Every Meal of the Day, agrees, telling SELF that these teas are “just a gimmick.” Because here’s the truth about weight loss: There is no magic bullet. Health and weight loss look different for every person. If you want to lose weight, what works for you might not work for others, and vice versa.

If you’re tempted to try one of these teas that claim to bring about weight loss, it’s incredibly important to think about why you want to lose weight in the first place—and whether doing so is a healthy decision that will enrich your life. For example, if you have a history of disordered eating, you should talk to your doctor before starting a new eating plan. Even if you don’t have that history, setting healthy, realistic goals and expectations is key. So is making decisions based on health and science, not the marketing for Instagram-famous beverages. But even if these teas did work in some way, when it comes down to it, weight loss is about a lot more than what you eat and drink. It’s important to factor in whether you’re getting quality sleep and trying to keep your stress levels down, plus elements outside of your control, like health conditions and hormones. The most important tip we can give you is to pay attention to your body, treat yourself well, and be kind to yourself above all, which is why you shouldn’t try quick fixes that could ultimately harm you. With that said, here’s the deal on tea and weight loss.

“Tea does contain compounds such as polyphenols and caffeine, which metabolism, but this boost isn’t enough to have a meaningful impact on body weight,” she says. “If it did, these tea manufacturers would be raking in millions and millions of dollars.” Plus, so-called weight-loss teas often contain added ingredients that don’t have the health-promoting benefits of pure tea and may not be safe, like various stimulants.

Some teas—you may have seen them all over Instagram—also guarantee to detoxify you, which Ansel says is bogus. “Any tea that claims to detoxify your system is pure hype,” she says. “Your body has its own built-in detoxication system that works 24/7—your liver, which dismantles toxins, and your kidneys, which flush out these waste products.” There’s nothing in tea (or any other food product) that can detoxify you, she adds. In reality, these teas may just make you hit the bathroom more often, giving the illusion of detoxification. First of all, caffeine in general can make you poop. But some of these teas have extra laxative effects due to senna, a natural medicine that irritates the lining of your bowel, Ansel says. However, not all uses of senna are FDA-approved, and laxatives aren’t a smart—or safe—method of losing weight.

These kinds of questions even abound when it comes to regular teas. Some green tea manufacturers promise that their products will ramp up your metabolism, while some oolong teas say they can burn fat, and some rooibos teas claim to lower your appetite.

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