The greatness of grapes is real! Although every type of produce has a place in your diet, snacking on green, red, or purple varieties can help you get the recommended 1½ to 2 cups of fruit you need each day, as recommended by federal guidelines. Right now, only 10% of Americans eat enough, according to the Centers for Disease Control and Prevention.
Whether you’re looking for a low-calorie snack for weight loss or a water-filled food that can help your skin, here are the top health benefits of eating — and drinking — grapes regularly.
- 1. Grapes can help with weight loss or management.
- 2. They’re a good source of vitamin K and vitamin C.
- 3. Grapes are an anti-inflammatory food.
- 4. They’re a heart-healthy snack.
- 5. Eating grapes can help your skin.
- 6. Your brain may benefit from grapes.
- 7. They can lower your risk of diabetes.
- 8. They count toward hydration.
- 9. Eating more grapes can reduce risk of some cancers.
- 10. Drinking grapes has benefits, too!
- 7 Amazing Benefits Of Grapes For Health And Skin
- Here Are Some Amazing Benefits Of Grapes For Health And Skin
- 15 Surprising Benefits of Grapes
- What are Grapes?
- Grapes Nutrition Facts
- Health Benefits of Grapes
- Prevent Heart Diseases
- Relieve Constipation
- Help with Asthma
- Diabetes Management
- Reduce Cataracts
- Strengthen Bones
- Give Relief from Migraine
- Relieve Indigestion
- Reduce Fatigue
- Dental Care
- Reduce the Risk of Alzheimer’s
- Boost Immunity
- Kidney Disorders
- Balance Cholesterol Levels
- Antibacterial Activity
- Prevent Macular Degeneration
- How to Grow Grapes?
- Uses of Grapes
- What are the health benefits of grapes?
- Health benefits
- Risks of eating grapes
- Getting more grapes
- 6 Ways Grapes Benefit Your Body (That you never knew about!)
- Grapes nutrition facts
- 7 Health Benefits of Grapes
- Grapes are rich in nutrients
- Grapes support immunity
- Grapes provide anti-aging antioxidants
- Grapes may help you get a good night’s sleep
- Grapes improve heart health
- Grapes protect healthy vision
- Grapes aid digestive health
- How to add grapes to meals
- What are the nutritional benefits of grapes?
- Frequently asked questions about grapes…answered
- Benefits of Red Grapes
- Red Grapes Nutrition Facts
1. Grapes can help with weight loss or management.
Grapes are a low-calorie, fat-free food with a low glycemic index. These vine-growing goodies also contain compounds with antioxidant properties. One of them, resveratrol, is thought to trigger certain reactions that may improve energy metabolism.
A 2016 study also linked diets high in antioxidants with weight maintenance. Plus, one cup of grapes has about 100 calories, making them a high-volume, nutrient-dense snack that you can eat more for a lower calorie cost.
2. They’re a good source of vitamin K and vitamin C.
The vitamin K in grapes and other produce supports healthy bones and tissues, while the antioxidant vitamin C promotes healing and helps your body absorb iron. Here’s what else you’ll get in a one-cup serving of red or green grapes:
3. Grapes are an anti-inflammatory food.
Like other plant-based foods, the antioxidants in grapes may reduce cellular damage by protecting cell membranes. Eating about 1 to 2 cups of grapes per day can help shield your tissues by limiting the chemical reactions that trigger inflammation in your body.
4. They’re a heart-healthy snack.
When it comes to cardiovascular health, grapes are overachievers. Some compounds in grapes can help regulate blood pressure, reduce inflammation from oxidative stress, improve blood flow, and protect your vascular system.
5. Eating grapes can help your skin.
Specific phytonutrients found in colorful fruits and veggies like grapes may shield skin cells from the effects of ultraviolet light radiation, according to some small studies. Also try eating more watermelon, kiwi, berries, nuts, olives, and fish for a more radiant glow.
6. Your brain may benefit from grapes.
Grape polyphenols may boost cognition and protect your noggin by maintaining vascular health and function. They may also play a role in signaling neurotransmitters and reducing your risk of harmful oxidation, both linked to a lower risk of cognitive decline as a part of a plant-based diet.
7. They can lower your risk of diabetes.
Resveratrol, one of immune-boosting antioxidants found in grapes, is specifically linked to improving blood sugar regulation by affecting carbohydrate metabolism. That said, grape-flavored products can contain lots of added sugar, which has the reverse effect! Make sure you’re eating grapes in their least-processed form (fresh or freeze-dried grapes or wine!) to reap the benefits.
8. They count toward hydration.
Little known fact: Grapes are 82% water. Proper hydration is directly linked to skin appearance, cell regeneration, and overall health. You get H2O from more than just beverages, though. High-water foods like — you guessed it — grapes can help your skin stay hydrated too.
9. Eating more grapes can reduce risk of some cancers.
The benefits of veggies and fruit make them no-brainers when it comes to choosing meals and snacks. High-antioxidant foods like grapes are linked to a lower risk of some cancers by protecting cellular DNA, reducing oxidative stress, and limiting reactions that initiate tumor growth and development.
10. Drinking grapes has benefits, too!
As if you needed another reason to pop a bottle: The phenolic compounds in grapes are still present after they’ve undergone the fermentation process, a.k.a. when they become vino. A whole host of research links regular wine consumption (in moderation, of course!) to a reduced risk of chronic disease and improved health overall. We’ll drink to that!
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Jaclyn London, MS, RD, CDN, Good Housekeeping Institute Director, Nutrition Lab A registered dietitian with a Bachelor of Arts degree from Northwestern University and a Master of Science degree in Clinical Nutrition from New York University, Jaclyn “Jackie” London handles all of Good Housekeeping’s nutrition-related content, testing, and evaluation.
7 Amazing Benefits Of Grapes For Health And Skin
From being used in dishing out sinful desserts and refreshing fruit bowls to being renowned as the primary ingredient in the wine making process, it is not without reason that grapes are known as the queen of fruits. Classified under the family of berries, grapes come in different varieties as well as colours – green, red, blue, purple and black. While majority of the production of grapes in the world are used by the wine making industry, the remaining lot is consumed as fruits and a small portion is used in making dried fruits. Tracing its roots, it is said that grapes were first domestically cultivated in the Middle East, where it soon became popular when the city of Shiraz started using it to make wine. Eventually, other countries also started growing it and using it in the wine making process.
Grapes are easily available in the markets throughout the year. The vine containing the cluster of berries are not only pretty to look at and delicious with its sweet and tarty taste, but are loaded with essential nutrients that work for the well-being of the body.
Grapes are easily available in the markets throughout the year.
Researchers and many studies have found that including grapes in one’s diet can actually be good for health as it has numerous health benefiting properties.
Here Are Some Amazing Benefits Of Grapes For Health And Skin
1. Loaded with Antioxidants
Grapes are a powerhouse of antioxidants – they contain a wide range of phytonutrients right from carotenoids to polyphenols. Studies have revealed that these phytonutrients help in preventing certain kinds of cancers and help in maintaining heart health. Among polyphenols, resveratrol is known for its miraculous properties such as inhibiting the formation of free radicals that could cause cancer and dilating blood vessels to ease blood flow and lower blood pressure. Point to note: The antioxidant content is the highest in the seeds and the skin. So, do make use of them. 2. Prevents Skin Problems
It is found that resveratrol prevents signs of ageing and other skin problems. According to a study conducted by the team at the University of California, Los Angeles (UCLA), resveratrol, when combined with a common acne medication benzoyl peroxide, fights the acne causing bacteria.
(Also Read: 9 Amazing Black Grapes Benefits: From Heart Health To Gorgeous Skin)
Resveratrol prevents signs of ageing and other skin problems.
3. High Source of Potassium
The nutritional breakup of grapes reveals that per 100 grams of the fruit contains 191 mg of potassium. High intake of potassium and lowering sodium content can help your body in numerous ways. Potassium also counteracts excess sodium. A low-sodium-high-potassium diet has proven beneficial for high blood pressure, high cholesterol and heart health in most cases. According to Robynne Chutkan, a gastroenterologist, author and founder of the Digestive Centre for Women in Washington D.C., a bloated stomach can invite many health-related problems. Cutting down on salt intake and focusing on potassium-rich fiber can help in getting a flat stomach.
A low-sodium-high-potassium diet is beneficial for high blood pressure, high cholesterol and heart health in most cases.
4. Good for the Eyes
According to a study done by University of Miami, Florida, grapes promote eye health from signalling changes at the cellular level to directly countering oxidative stress. Including grapes in the diet results in lower levels of inflammatory proteins and higher amounts of protective proteins in the retinas, which is the part of the eye that contains the cells that respond to light, known as photoreceptors.
(Also Read: Amazing Nutritional Facts About Grapes And Health Benefits)
Including grapes in the diet results in lower levels of inflammatory proteins and higher amounts of protective proteins in the retinas
5. Boost Brain Power
Certain studies have found that resveratrol helps in increasing blood flow to the brain, thereby it could help speed up mental responses and prove to be beneficial for those suffering from brain related ailments like Alzheimer’s. A study done by the University of Switzerland also found that resveratrol can help remove plaques and free radicals, which affect the brain.
6. Good for the Knees
A study done by Texas Woman’s University has established that daily intake of grapes can help get relief from knee pain, especially the ones triggered due to symptomatic osteoarthritis. Grapes are high on antioxidants, most important and beneficial one being polyphenols, which help in improving the flexibility and mobility of joints.
7. Anti-Inflammatory Properties
It has been found that grapes contain certain enzymes which bring about anti-inflammatory effect in our body. As such it brings about relief to the arteries, promotes heart health and helps in other repair functions of the body.
(Also Read: Calories In Grapes: Here’s Why You Should Add This Superfood To Your Diet)
Grapes contain certain enzymes which bring about anti-inflammatory effect in our body.
How to Include Grapes in Your Diet
Besides all the health benefits, grapes are also loaded with vitamins and essential minerals such as Vitamins A, B-6, B-12, C and D, calcium, iron and magnesium. However, one shouldn’t overload on grapes as they also contain sugar. It is said that berries should be included at least 3-4 days in a person’s weekly diet plan. And one should always consume a mix of fruits for better benefits. Although if you are consuming only grapes alone, then the serving per day could be 2-3 cups, considering each cup contains about 15-20 grapes.
Cooking with Grapes
The juicy flesh and the sweet and tarty flavour make this fruit an ideal ingredient to cook with. Enjoy them whole by adding them to fruit bowls and summer salads. Try and get your hands on the different coloured grapes (blue and red) to add some drama to your dish. Team them with pearl barley, lettuce, chopped cucumber, capsicum – choices are aplenty!
Coming to baking, you can use them to make berry tarts and clafoutis, top them on pavlovas or pannacottas, roast them along with chicken, or make tea cakes. You could also use them to make sweet and spicy chutneys, compotes and sauces; shake up some refreshing mocktails; or even use them to make sorbets.
Here are some grapes recipes to get you started:
1. Grape Chicken
A simple but delicious recipe of chicken cooked with pureed grapes and served with a sauce of chicken stock and grape juice. A perfect recipe for your little get-together at home or serve it as a side dish along with your lavish dinner main course. It’s an super it recipe to impress your guests.
2. Angoor Rabdi
All the dessert lovers, raise your hands! Rich, creamy and smooth, this version of the classic Indian dessert is made with grapes. Easy to prepare at home, this dessert is sure to be a big hit. Serve this dessert to your guests to make them come back again to your parties. It’s a dish to be remembered!
3. Carrot Salad with Black Grape Dressing
CommentsWhy buy salad dressings off the rack that are full of preservatives? Here’s how you can whip up a quick carrot salad with raisins and almonds and a lip-smacking black grape dressing. This could be a part of your healthy breakfast recipes. A perfect way to kick-start your mornings!
15 Surprising Benefits of Grapes
The health benefits of grapes include their ability to provide relief from constipation, indigestion, fatigue, kidney disorders, macular degeneration, and to prevent cataracts.
What are Grapes?
Grapes are one of the most popular fruits in the world. Botanically berries, grapes grow on vines of the flowering plant Vitis. They are several varieties, with the most popular being red or green. Table grapes are ones you find in your local grocery store whereas smaller-sized wine grapes are used to make wine. This popular and delicious fruit is also packed with a lot of important nutrients and phytochemicals.
A fresh bunch of green grapes Photo Credit :
Grapes Nutrition Facts
Grapes are a great source of phytonutrients, mainly phenols, and polyphenols, and contain other important vitamins such as vitamins K, A, C, and B6. According to the USDA National Nutrient Database, they are also rich in thiamine, riboflavin, niacin, and folate, and contain minerals like potassium, calcium, magnesium, phosphorus, and sodium. Grapes have a high water content that helps keep the body hydrated. They also contain dietary fiber, healthy carbs, antioxidants, and a moderate amount of protein. Flavonoids, like myricetin and quercetin, in grapes help reduce the damage caused by free radicals and slow down aging. Due to their high nutrient content, grapes also play an important role in ensuring a healthy and active life.
Health Benefits of Grapes
Let’s look at some of the great benefits of grapes.
Prevent Heart Diseases
Grapes increase nitric oxide levels in the blood, which prevents blood clots and assist in overall cardiovascular health. Therefore, grapes are an effective way to reduce the chances of heart attacks. According to a critical review article in the Journal of Food Science and Nutrition in 2016. This increase in nitric oxide in the blood has been linked to benefits in blood pressure, endothelial function, arterial stiffness, platelet function, and exercise performance.
Even fermented grapes still have health benefits. According to Dr. Alberto Bertelli’s (Professor at the Institute of Human Anatomy) report in the Journal of Cardiovascular Pharmacology a mild to moderate drinking of wine, especially red wine, reduces the cardiovascular, cerebrovascular, and peripheral vascular risk. This benefit of wine has been attributed to both its components: the alcoholic one and, more importantly, the alcohol-free portion containing antioxidants, derived out of grapes. The antioxidants present in grapes prevent the oxidation of LDL (bad) cholesterol, which blocks the blood vessels and is the main contributor to various coronary conditions.
Grapes also have high several flavonoids, which give grapes their color along with being powerful antioxidants. The two main types of antioxidants in grapes are resveratrol and quercetin, and these two compounds negate the effects of free radicals that threaten the body and stimulate LDL cholesterol’s harmful effects on arteries. Also, these two antioxidant flavonoids act as a clean-up crew to reduce platelet clumping and filter toxins out of the blood.
Grapes are very effective in overcoming and eliminating constipation. They are classified as a laxative food because they contain organic acid, sugar, and cellulose. They also relieve chronic constipation by toning up intestinal muscles and the stomach. Grapes are high in insoluble fiber, meaning that they remain intact as they move through the digestive tract. Fiber builds up the bulk, which promotes the formation and excretion of healthy stools. However, if you suffer from loose stool or diarrhea, grapes should not be eaten as a way to regulate your system. Insoluble fiber doesn’t soak up water to dry out loose stool, and grapes don’t have a high level of soluble fiber.
Help with Asthma
Due to their well-known therapeutic value, grapes can be used as a treatment for asthma. In addition to that, the hydrating power of grapes is also high, which increases the moisture present in the lungs and reduces asthmatic events.
In a 2013 study published by the British Medical Journal which involved 187,382 participants, it was suggested that some fruits help lessen the risk of type 2 diabetes in adults. The study was undertaken over the last 22 years and it was found that only 6.5 percent of the participants contracted diabetes. Furthermore, the study revealed that the people who had three servings of grapes among other fruits, a week registered a 7 percent lower risk of diabetes than those who didn’t consume it.
Flavonoids present in grapes are antioxidants, which can reduce and fight the damage caused by free radicals. Free radicals lead to the development of cataracts and various age-related problems. This free radical damage has been somewhat linked to speed macular degeneration. Fortunately, antioxidants combat these free radicals and also have certain anti-aging qualities. These flavonoids not only help you look younger but can help you feel younger by staving off age-related conditions like cataracts.
Grapes are a wonderful source of micro-nutrients like copper, iron, and manganese, all of which are important in the formation and strength of the bones. Adding grapes to your diet regularly can prevent the onset of age-related conditions like osteoporosis. Manganese is an extremely important element in the body, which aids in protein metabolism, collagen formation, and nervous system functioning.
Give Relief from Migraine
Ripe grape juice is an important home remedy for curing migraines. You can have it early in the morning, without mixing additional water. Ironically, drinking red wine is often considered a cause of migraines, but grape juice and grape seed extract are considered a solution to the problem. There are many causes of migraines including chemical imbalances, lack of sleep, changes in weather, or dietary deficiencies. Alcohol in general causes migraines, but grapes have so many antioxidants that they can cause and cure the same illness!
Grapes play an important role in dyspepsia. They relieve heat and cure indigestion and irritation in the stomach. They are also preferred over other digestive aids because they are considered “light food”.
This should be a first choice in combating dyspepsia before antacids are used. Antacids can cause additional side-effects such as constipation, disrupted protein digestion, a higher risk of small intestinal bacterial overgrowth and can have negative interactions with other medications. Alternatively, grapes are a natural, whole-food and have no such side-effects.
Grapes are high in B-vitamin, riboflavin, that is needed to break down carbohydrates into energy. Luckily, grapes are both a healthy source of carbohydrates and high in riboflavin! Eating as little as 1 cup of grapes provides 27g of healthy carbs and a nutrient-dense energy boost.
According to a 2014 study, red wine and red grape seed extract can potentially help prevent cavities.
Reduce the Risk of Alzheimer’s
Resveratrol, a beneficial polyphenol present in grapes, reduces the levels of amyloidal-beta peptides in patients with Alzheimer’s disease. Studies suggest that grapes can enhance brain health and delay the onset of degenerative neural diseases. A study published in the British Journal of Nutrition suggests that grape juice can improve the brain function of older people who have already displayed mild cognitive impairment. Further studies are currently underway to determine the exact interaction between grape components and neural systems.
Red grapes are not only packed with flavonoids and minerals but vitamins as well! The high levels of vitamin C, vitamin K, and vitamin A in grapes give a healthy boost to many of your organ systems, particularly your immune system. This means less chance of coming down with common colds, as well as more serious health issues.
A 2016 report in the Journal of Experimental and Clinical Sciences suggests that grape seed extract is a polyphenolic mixture exhibiting antioxidant and anti-inflammatory properties that help in giving relief from kidney disorders. Grapes, having a high water content, can substantially reduce the acidity caused by uric acid by inducing urination. They also help eliminate uric acid from the system, thereby reducing the stress and pressure on kidneys.
Red grapes have a very cleansing effect on the body, and the antioxidants present in them benefit all of the body’s systems in peripheral ways.
Balance Cholesterol Levels
Grapes contain a compound called pterostilbene, which can lower a person’s cholesterol levels. Pterostilbene is closely related to resveratrol, a beneficial antioxidant, and coloring flavonoid that is also found in grapes. Early research has shown that they have had a great impact on cholesterol levels. They are also thought to have preventative powers over cognitive decline. Furthermore, the saponins present in the skin of grapes can prevent the absorption of cholesterol by binding with them.
A report published in the Food International Journal proves that red grapes have strong antibacterial and antiviral properties that can protect you from infections. According to the report, they display strong antiviral properties against the poliovirus and the herpes simplex virus. Studies have also shown that grape juice can tackle bacterial infections in the gut and other systems.
Prevent Macular Degeneration
Red grapes can prevent age-related loss of vision and macular degeneration. A report published in the Journal of Nutrition suggests that a grape-enriched diet supports eye health and may prevent vision-threatening retinal diseases.
Studies have shown that three servings of grapes a day can reduce the risks of macular degeneration by over 36 %. Both grapes and wine can contribute to vision control over time. And as with all of the organ systems, the health and susceptibility to damage and disease are lessened by the antioxidants packed into every grape!
How to Grow Grapes?
Grapes are available in many varieties and can be easily grown in your kitchen garden, backyard, or a farm. Make sure you choose the variety that can easily grow in your area. Here are a few tips to grow grapes.
- Step 1: Soak the roots of the vines in water for two to three hours before planting them.
- Step 2: Grapes grow on balanced soil and require a sunny, warm, and sheltered environment. They can be easily grown in a small space if pruned carefully.
- Step 3: While planting the grapevine, maintain a space of 6-8 feet and for each vine, dig a 12-inch deep and 12-inch wide hole. Plant the vine deep in the hole and cover with soil.
- Step 4: To support the vine, you can use a 7-feet tall bamboo. The vines can also be trained up walls or arches with some extra watering.
Uses of Grapes
Grapes are used in medicines, in the production of wine, beverages, and packaged foods like jams, jellies, and spreads. Dried grapes or raisins are nutritious and may help relieve constipation, acidosis, anemia, and sexual dysfunction. Raisins can also help people gain weight quickly.
Apart from the fruit of the grape plant, the seeds are also beneficial for health. They help reduce swelling and prevent eye diseases caused due to diabetes. According to a 2013 report published in the International Journal of Food Properties, the antioxidant activity of a 20-mg capsule of grapeseed extract is nearly 10 to 20 times greater than that of 1 g of the fruit. Grapeseed oil, extracted from the seeds of grapes, is rich in antioxidants that help keep skin and hair healthy. It is mainly used in cosmetic products like face cream and night serum.
How To Eat Grapes?
Grapes that are wrinkle-free, juicy, plump, and tight to the touch are considered the best to consume. You can eat just a handful of grapes in a day and store the rest in a refrigerator to maintain their freshness. Some of the easiest and healthiest ways to consume grapes are listed below:
- Snacks: Serve grapes with yogurt to satisfy mid-meal urges. They also go well with cheese and make an excellent addition to a wine platter.
- Desserts: Green grape popsicles or frozen grape pops are a healthy alternative to high-calorie desserts.
- Beverages & Cocktails: You can make fresh grape juice using a juicer. You can also add grape juice to your favorite cocktails like grape, rosemary and gin crush or smashed grape cocktail.
- Salads & Curries: You can add grapes to your salads like chicken salad or crunchy pecan grape salad, or even in curries for an extra fruity punch.
What are the health benefits of grapes?
Share on PinterestGrapes, and especially red grapes, contain resveratrol, a compound that may have various health benefits.
A diet that is rich in fruits and vegetables has been linked to a reduced risk of various conditions, including heart disease, diabetes, cancer, and obesity.
Like other fruits and vegetables, grapes are a good source of fiber and water.
Antioxidants and other nutrients in grapes may make them particularly healthful, although more research is needed to confirm some of their benefits.
Here are some of the ways in which the nutrients in grapes may boost health.
Grapes contain powerful antioxidants known as polyphenols. These are thought to have anti-inflammatory and antioxidant properties. One of these is resveratrol. It is found in the skins of red grapes.
Laboratory studies have suggested that resveratrol may be able to slow or prevent the growth of tumors in lymph, liver, stomach, breast, colon, skin cancer, and leukemia.
Resveratrol is also present in red wine. Few studies have looked at the association between red wine and cancer risk in humans, but it has been shown that high intakes of alcohol on a consistent basis can increase the risk of cancer. Moderation is key.
A moderate intake of alcohol is defined by The Dietary Guidelines for Americans as up to one drink per day for women, and up to two drinks per day for men.
Another natural anti-inflammatory that occurs in grapes is the flavonoid quercetin. Studies have suggested that this, too, may help prevent or slow cancer growth.
2) Heart health
Animal studies have indicated that quercetin and resveratrol may reduce the risk of atherosclerosis and protect against the damage caused by low-density lipoprotein (LDL), or “bad” cholesterol.
These studies have mostly used doses of these flavonoids far higher than those usually consumed by humans.
The polyphenols in grapes, such as resveratrol, are thought to have antioxidant, lipid-lowering, and anti-inflammatory actions that may help reduce the risk of cardiovascular disease (CVD). They may achieve this by preventing platelet build-up and reducing blood pressure and the risk of irregular heart rhythms.
Grapes contain fiber and potassium, both of which support heart health. The American Heart Association (AHA) recommends increasing potassium intake while decreasing sodium consumption to improve blood pressure and cardiovascular health.
A study of data for 12,267 adults in the United States has shown that the more sodium people consume in relation to their potassium intake, the higher the risk of all-cause mortality.
A high potassium intake has been associated with a reduced risk of stroke, protection against loss of muscle mass, and preservation of bone mineral density.
3) Blood pressure
Increasing potassium intake may help reduce the negative effects of too much sodium in the diet.
Grapes have a high potassium content. This suggests they can help reduce the effects of sodium in people with high blood pressure.
Fiber is important for maintaining a healthy cardiovascular system, including heart health and blood pressure. Grapes are a good source of fiber.
Grapes contain water and fiber. These can help people stay hydrated, keep bowel movements regular, and reduce the risk of constipation.
Because of the anti-inflammatory effects of quercetin, some suggest that consuming grapes may help to alleviate symptoms of allergies, including runny nose, watery eyes, and hives.
However, no human studies have been done to prove this theory.
In 2013, results of a study published in the BMJ suggested that certain fruits, but not juices, may reduce the risk of type 2 diabetes in adults.
During the study, which involved 187,382 participants and lasted 22 years, 6.5 percent of the participants developed diabetes.
However, those who consumed three servings a week of blueberries, grapes, raisins, apples, or pears had a 7-percent lower risk of type 2 diabetes compared with those who did not.
The relatively high level of sugar found in grapes leads some people to ask whether they are safe for people with diabetes to eat.
The American Diabetes Association encourages people to consume grapes and other fruits, as long as the carbohydrate amount is counted as part of their meal plan.
The vitamins, minerals, and fiber in grapes make them a healthful way to satisfy a sweet tooth.
7) Diabetic neuropathy and retinopathy
Some studies have indicated that resveratrol may protect against diabetic neuropathy, which affects nerve function. Scientists believe this may be due to the neuroprotective effects of this compound.
Animal studies have indicated that resveratrol may also protect against retinopathy, which can severely affect vision.
Diabetic neuropathy and retinopathy can result when diabetes is poorly controlled.
8) Eye health
Grapes contain the antioxidants lutein and zeaxanthin, which can help maintain eye health. They are thought to neutralize unstable molecules known as free radicals. In this way, they may reduce oxidative stress and damage to the retina, and help prevent cataracts and other conditions.
Laboratory tests have suggested that resveratrol may protect against various eye problems, including age-related macular degeneration, glaucoma, cataract, and others.
However, it remains unclear exactly how it works, and how it might be beneficial to humans.
Results of an in vitro study published in the journal Dermatology and Therapy claims that resveratrol could help treat acne, especially if used with benzoyl peroxide as a topical treatment.
10) Other conditions
Other health issues that resveratrol may help with include:
- Alzheimer’s disease
- blood glucose control
- boosting the immune system
However, some studies have questioned whether resveratrol can benefit humans in these ways. More evidence is needed.
Tomato skins should be bright in color and tight (not wrinkled). Grape tomatoes should also be firm to mostly firm when gently squeezed. The fruit should also be free of bruises, cracks or blemishes.
Grape tomatoes are best when stored at room temperature out of direct sunlight or in the refrigerator crisper in a plastic clamshell or paper bag. Tomatoes may be stored up to 5 days, but may have the best flavor when eaten within the first 3 days.
Rinse tomatoes before slicing or eating. Grape tomatoes can be rinsed in a colander with cool running water or washed individually. Place on a clean paper towel to dry.
Low calorie, very low in fat, cholesterol free, sodium free and a good source of fiber. Grape tomatoes contain lycopene, vitamins A & C as well as other vitamins and minerals.
- Grape tomatoes are a good source of fiber. One cup contains 16% of the daily value. Eat up! Fiber is an important nutrient for your heart and your digestive tract.
- Grape tomatoes have vitamins A and C. Vitamin A supports eye, bone, and skin health and protects against infection. Vitamin C is needed by the body for healing. It works as a powerful antioxidant that supports a healthy immune system and may reduce the risk of cardiovascular disease and other disease-related conditions.
- Tomatoes are rich in lycopene which is a valuable antioxidant with health-protecting effects.
“Grapes are also a good source of vitamin K, copper and many of the B vitamins,” said Rumsey, adding that they are also a good source of fiber and relatively low in calories.
The richest concentrations of nutrients and antioxidants, including resveratrol, are in the grape skin and seeds, and most scientific studies of grapes have looked at extracts of these parts. That doesn’t mean that their findings don’t apply to people eating whole grapes, or that eating a whole grape isn’t good for you, cautions the George Mateljan Foundation’s World’s Healthiest Foods website. Nevertheless, it is good to be aware that grape flesh contains no more than 5 percent of the antioxidants found in the skin and seeds.
There are several colors of grapes, including red, black, purple or blue (Concord), green (which is used to make white wine), pink and yellow. “Although all types of grapes are healthy, red grapes and Concord grapes are higher in flavonoids and phytonutrients, including resveratrol,” said Rumsey. Though sometimes available fresh, Concord grapes are usually used to make grape juice, grape jelly and grape flavoring.
Raisins, which are dried grapes, do not contain as many nutrients as fresh grapes, but they do contain four times the amount of sugar. This is because the dehydrating process condenses the sugars and calories and removes some of the nutrients. Therefore, studies on the benefits of grapes cannot be applied to raisins, according to World’s Healthiest Foods.
Here are the nutrition facts for grapes according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act:
|Nutrition Facts Grapes, red or green Serving size: 1 cup (151 g) Calories 104 Calories from Fat 2 *Percent Daily Values (%DV) are based on a 2,000 calorie diet.||Amt per Serving||%DV*||Amt per Serving||%DV*|
|Total Fat 0g||0%||Total Carbohydrate 27g||9%|
|Cholesterol 0mg||0%||Dietary Fiber 1g||5%|
|Sodium 3mg||0%||Sugars 23g|
“Most of the polyphenols in grapes are flavonoids, which act as antioxidants in the body,” said Rumsey. Antioxidants are molecules that safely interact with free radicals to stop the condition of oxidative stress, according to an article in Pharmacognosy Review. Free radicals are molecules that steal electrons from other cells, which causes cell damage and disruption that can contribute to diseases.
World’s Healthiest Foods estimates that the number of antioxidants in grapes is in the hundreds. Grapes have well-known antioxidants like vitamin C and manganese as well as lesser-known antioxidants like beta-carotene and resveratrol. In test tubes, resveratrol exhibits strong antioxidant activity, though it may not be that effective in humans once it is ingested, according to the Linus Pauling Institute. It also exhibits strong anti-inflammatory effects, which are associated with disease prevention.
“Polyphenols can help promote a healthy heart by increasing HDL levels and decreasing inflammation levels in the body,” said Rumsey. A 2009 review in the Journal of Nutrition added that polyphenols in grapes could also help reduce the risk of atherosclerosis. Polyphenols are the most abundant antioxidants in the human diet.
The review noted that resveratrol is a polyphenol especially well known for these effects. Its high content in grapes (particularly red grapes) likely explains the”French paradox,” in which French people who drink a good deal of red wine enjoy long and healthy lives despite eating saturated fats and smoking. This is likely because of resveratrol’s ability to reduce the risk of heart disease through antioxidant and anti-inflammatory activities.
Fiber also helps to lower cholesterol and prevent cardiovascular disease, according to a 2013 review in the BMJ (formerly the British Medical Journal). The digestive process requires bile acids, which are made partly with cholesterol. As your digestion improves, the liver pulls cholesterol from the blood to create more bile acid, thereby reducing the amount of LDL (bad) cholesterol.
“Flavonoids can help protect the heart against blood clots and may reduce the damage of high cholesterol,” added Rumsey. A particular flavonoid, called rutin, which is found in grapes, acts as an inhibitor to a protein that is associated with clots. When the protein, called protein disulfide isomerase (PDI), is inhibited, it can block blood clots. This can lead to a reduced risk of heart attack and stroke.
A cup of grapes can provide you with 25 percent of your daily vitamin K needs, and some research suggests that vitamin K might reduce the risk of heart disease. Without it, mechanisms that stop the formation of blood vessel calcification might become inactive. Studies are still inconclusive, however, and one review of them, published in Advances in Nutrition journal, suggested that future research focuses specifically on vitamin-K deficient patients. What is known for certain is that vitamin K is an essential factor in blood clotting. Lack of it can cause hemorrhages, though vitamin K deficiencies are rare.
A 2013 study published in the BMJ suggests grapes may have preventive properties when it comes to diabetes. The study looked at a large cohort of women over the course of nearly two decades and found that a greater consumption of whole fruits, particularly grapes, blueberries and apples was significantly associated with a lower risk of type 2 diabetes. Fruit juice consumption, however, was associated with a higher risk.Animal studies looking at grape seed extract have produced similar findings about the effectiveness of grapes and diabetes prevention.
This possible effect may be due to grape skins’ high resveratrol content. According to a 2015 article in Biochimica Biophysica Acta, resveratrol improved insulin sensitivity and glucose tolerance in animal studies.
Rumsey noted grapes’ fiber content, which can help ensure smooth digestion. Though one cup of grapes only accounts for 5 percent of your daily fiber needs, it is an easy snack that, when combined with other high-fiber foods, can make a big difference in your regularity and colorectal health.According to the Mayo Clinic, a high-fiber diet may help reduce the risk of hemorrhoids and diverticulitis (small, painful pouches on the colon).
According to a review in Genes Nutrition, the resveratrol in grapes is associated with the expression of three longevity genes. The review noted that muscadine grapes are especially effective in this regard. It also noted that other components in grapes might be affecting the gene expression, because the positive results were seen in those who consumed white wine as well as red.
A small-scale 2010 study published in the British Journal of Nutrition looked at 12 older adults who had memory issues but not dementia. The study found that those who drank one or two cups of Concord grape juice every day for 12 weeks showed “significant improvement of verbal learning” compared to those who did not. Another study, published in the Journal of Nutrition in 2009 reported similar findings.
According to a 2009 review in the Journal of Nutrition, studies have shown that grapes and grape-based products are “excellent sources of various anticancer agents.” Of particular note is grapes’ possible ability to help prevent breast, colon and prostate cancers. Many studies have linked resveratrol to inhibiting breast cancer cell growth and spread, according to a 2008 Molecular Nutrition and Food Research article.
Animal studies have linked grape seed extract to reduced occurrences of prostate cancer in animals, and a 2014 study published in Nutrition and Cancer found that a compound in grape seed extract blocked prostate cancer cell growth. Both grape seed extract and resveratrol were suggested to be effective killers of colon cancer cells in the lab, according to a 2011 study published in Frontiers in Bioscience.
Vitamin K may play a role in keeping bones strong and preventing breaks or fractures. A study published in the American Journal of Clinical Nutrition found that women who consumed at least 110 micrograms of vitamin K daily were 30 percent less likely to break a hip than women who consumed a lesser amount. According to a study in Nutrition, vitamin K increases the effectiveness of osteocalcin, a protein involved in bone mineralization, and promotes healthy calcium balance.
Research suggests that copper also helps maintain strong bones. A study in the Proceedings of the Nutrition Society explained that copper is essential for enzymes involved in the synthesis of bone components, and could possibly help prevent bone loss.
Grapes have been grown since 6500 B.C. Wine is an important part of rituals in several civilizations. (Image credit: Red wine by )
Risks of eating grapes
You want to eat grape skins — it’s where the majority of the nutrients are. But grape skins can be covered in pesticides. Grapes rank sixth on the Environmental Working Group’s Dirty Dozen list, which compiles the fruits and vegetables with the most pesticides in the United States. Be sure to wash your grapes thoroughly, or try buying organic grapes.
Wine, especially red wine, contains many of the same nutrients as grapes, but be sure not to overdo it. Rumsey suggests limiting your vino intake to one glass a day for women and two for men.
Getting more grapes
“Grapes can be incorporated into the diet as an afternoon or bedtime healthy snack, a crunchy salad topping, or tasty addition to a morning smoothie,” said Rumsey. “They are a very versatile fruit and can be added to most dishes for a healthy burst of flavor.” She added that one serving is about 32 seedless grapes (one cup).
6 Ways Grapes Benefit Your Body (That you never knew about!)
You’ve probably heard the term “superfood” tossed around a lot in the media and online. But what exactly is a superfood and what is it that makes it so super? While not exactly a scientific term, superfoods generally include any all-natural foods that are considered to be more nutrient dense than other options.
Here’s what the experts have to say…
According to the American Heart Association, even though there’s not a worldwide accepted list of superfoods, most nutritionists and experts agree that superfoods are generally considered great for your heart and overall health when integrated into a balanced diet.
So, how do grapes fit into the superfood family?
The health benefits of grapes start right within the skin, where they contain phytonutrients — plant chemicals that contain disease-preventing compounds. Then, the health benefits extend to the fruit’s array of polyphenols, powerful antioxidants that fight a wide variety of cancers, Alzheimer’s and heart disease. The benefits hardly stop there, though. See how the humble grape can help these six areas of your body.
1. Rejuventates the Skin
Filled with Vitamin C and antioxidants, grapes can help to revitalize your skin. In fact, they can even protect your skin from cancer-causing ultraviolet radiation and free radicals that can, on a lesser scale, cause wrinkles and dark spots. The added Vitamin C is necessary for your skin to form collagen, which helps give your face that youthful firmness.
2. Benefits the Brain
Resveratrol is one health benefit of grapes that continues to impress! Studies by the University of Switzerland saw that the compound helps to fight against plaques and free radicals that can harm your brain and potentially cause Alzheimer’s. It also helps to increase blood flow to the brain, which increases your mental dexterity.
3. Boosts Energy
The complex carbohydrates found in grapes can give you a much-needed energy boost. Often enjoyed by runners, grapes are known by those in-the-know as a source of almost instant energy. They’re the perfect pre-workout snack!
4. Promotes a Healthy Heart
The health benefits of grapes extend to your heart (and that’s why many people say red wine is heart-healthy!). To get down to the nitty-gritty, grapes contain polyphenols that suppress atherosclerosis. What is that? Just a fancy term for a type of heart disease that results from buildup of cholesterol in the artery walls of the heart and brain — no good!
5. Brightens Eyes
The Vitamin A and lutein found in grapes can boost your eye health. While you’re probably familiar with Vitamin A, you may not be so much so with lutein. This is a substance found in a variety of veggies as well, and is collected by your retinas as a means to protect themselves against free radicals, which can cause unnecessary stress, damage and degeneration. According to a study led by researchers at the Bascom Palmer Eye Institute at the University of Miami, grapes can also help combat eye disease.
6. Strengthens Bones
Last (but certainly not least) manganese is a health benefit of grapes that helps to strengthen your bones. What’s manganese? It’s actually a mineral already occurring in our bodies in small amounts. It contributes to healthy bones (through allowing your body to better absorb calcium and also creating essential enzymes to build bones), but also boosts your metabolism, regulates hormones and normalizes your blood sugar.
So, ready to work some grapes into your diet? You’ll never doubt the power of these tiny superfoods again!
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Grapes nutrition facts
Selection and storage
Fresh grapes can be available all around the seasons. In the stores, choose those that feature plump in consistency, free from surface wrinkles with intact skin, without any cuts or cracks or leaking juice, and firmly attached to a healthy-looking green stem. Lift up the whole bunch in the air and shake gently; loose berries, if any falls off easily.
Buy exactly ripe berries; green grapes should feature slight yellowish hue; red types should be mostly pinkish-red, while purple and blue-black types should be profound and rich in color.
Since grapes tend to spoil early and ferment at room temperature, they should always be stored in the refrigerator. Loosely wrap washed berries in a paper towel and place them in a zip pouch bag set at high relative humidity. This way, they will keep fresh in the refrigerator for few days.
Preparation and serving method
Just before eating, wash the whole bunch to remove any pesticide residues and dirt by rinsing in cold-water for a couple of minutes. Place then in fresh cold water and gently swish them around few times. Pat dry using a soft cloth.
If you are not going to consume the whole bunch at one go, then separate it into small clusters using scissors. This way, you can keep the remaining berries fresher by preventing their stem from drying out.
Although its seeds are rich in nutrients, seedless grapes make the recipes much more pleasant to eat.
Here are some serving tips;
Enjoy them as they are, without any seasonings/additions.
Add seedless berries complement in any fruit/vegetable salads with peach, pear, tomato, lettuce, apricot, berries, currants, apple, pineapple, etc.
Dry grapes (raisin, currant, and sultana) are being used in confectionary, puddings, cakes, muffins, bread, etc.
The food industry can also use them for the preparation of jams, jellies, juice and wine.
<<-Back to Fruits from Grapes. Visit here for an impressive list of all variety of fruits with complete illustrations of their nutrition facts and health benefits.
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Further reading and Resources:
Refer Stanford School of MedicineCancer information Page- Nutrition to Reduce Cancer Risk. (Opens in new window).
USDA National Nutrient database.
7 Health Benefits of Grapes
Humans have been growing grapes as early as 6500 BC, and in the mythology of several cultures, this fruit symbolizes abundance and fertility. In addition to being downright gorgeous—and the main ingredient in our beloved wine—grapes offer a number of health benefits. Here are seven, plus simple ways to incorporate these gems into your daily meals and snacks.
Grapes are rich in nutrients
Once cup of grapes provides about a quarter of your daily vitamin C needs, nearly 20% for vitamin K, and at least 10% for copper. In addition to supporting immunity, vitamin C is needed for DNA repair, and the production of both collagen and serotonin. (The latter promotes happiness and sleep.)
Vitamin C also helps significantly boost the absorption of iron from plant foods; a higher blood level of vitamin C is tied to increased fat burning, both during exercise and at rest. Vitamin K is required for bone formation, and a shortfall is linked to increased fracture risk.
Copper plays a role in energy production, plus the formation of collagen and red blood cells. Grapes also provide smaller amounts of several key nutrients, including B vitamins, potassium, and manganese.
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Grapes support immunity
In addition to the aforementioned vitamins C and A, which are both vital for immunity, grapes support the immune system through their natural anti-microbial properties. A one cup portion also supplies about two and a half ounces of water, which is important for hydration, circulation and healthy blood flow, and waste elimination.
Grapes provide anti-aging antioxidants
Grapes contain several different antioxidants, including types known to decrease inflammation and support healthy blood flow. Grape antioxidants are also linked to better brain function (including memory and leaning), anti-aging, and overall longevity. The quercetin in black and red grapes has been shown to protect against neurodegenerative diseases, such as Alzheimer’s. Quercetin has also been linked to apoptosis, the self-destruct sequence the body uses to kill off worn out or dysfunctional cells.
RELATED: Cauliflower Benefits: 7 Ways This Vegetable Helps Your Health
Grapes may help you get a good night’s sleep
The natural melatonin in grapes is linked to longer and better quality sleep. That’s key, since insomnia affects a third of the population, and sleep deprivation is tied to a number of health risks—including depression, type 2 diabetes, heart disease, and obesity.
Grapes improve heart health
Grapes are heart-healthy in a number of ways. They have been shown to fend off artery hardening, reduce blood pressure, improve circulation, curb blood clotting, and lower inflammation. Research indicates that grapes also help reduce cholesterol by decreasing the absorption of the compound into the blood.
Grapes protect healthy vision
The lutein and zeaxanthin in grapes protect the retina and eye lens. They’ve been shown to increase visual range; lessen discomfort from glare; enhance visual contrast; and reduce the time it takes the eyes to recover from the stress of bright lights. The dynamic duo also helps lower the risk of macular degeneration and cataracts, two common eye disorders.
RELATED: What’s the Deal With Tempeh? A Nutritionist Explains Why It’s So Healthy, How to Cook It, and More
Grapes aid digestive health
Grapes aren’t spectacularly high in fiber, with one cup supplying one to two grams. But, the fiber and fluid in grapes help support bowel regularity, and grape polyphenols work to positively transform gut bacteria in ways that benefit health. These may include the flourishing of microbes tied to stronger immunity and positive mood.
How to add grapes to meals
Grapes are fabulous on their own as a snack or fruit for dessert, but they can also be added to a number of dishes. Slice and fold them into oatmeal or overnight oats, salads, and cooked or chilled herbed whole grains. Transform grapes into salsa or chutney.
You can also cook them. Grapes are amazing oven roasted, either alone or combined with veggies, like Brussels sprouts, broccoli, or sweet potatoes. You can also incorporate grapes into better-for-you treats. Try grape pie or tart, or simply dip them into melted dark chocolate.
Cynthia Sass, MPH, RD, is Health’s contributing nutrition editor, a New York Times best-selling author, and a private practice performance nutritionist who has consulted for five professional sports teams.
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Grapes are blessedly one of the most accessible fruits there is. Even if your local supermarket doesn’t stock some of the more exotic summer fruits like papaya, kiwi, or mango, they probably still have beautiful bunches of green or red grapes no matter the season. But given that they’re so sugary sweet and delicious…that can’t be a good thing for you health-wise, right? It has to be too good to be true.
If a low-carb diet has you wondering whether grapes are good for you, you’re in luck: the little globes pack in a ton of health benefits, says registered dietitian Cara Harbstreet, RD. (Phew!) Here’s what she says you need to know.
What are the nutritional benefits of grapes?
1. Grapes are full of polyphenols. Polyphenols are active compounds naturally found in plants (including many fruits and vegetables); grapes are particularly high in them. “The polyphenols in grapes that we tend of think of have antioxidant properties, which may support health by lowering risk of inflammatory conditions such as heart disease,” Harbstreet says. Another 2015 meta-analysis found that grape polyphenols could help reduce blood pressure.
2. Grapes are a good source of vitamin K. Just half a cup of grapes gives 14 percent of the daily recommended amount of vitamin K, which is pretty great for such a small serving. “Vitamin K is an important nutrient for blood clotting, bone health, and may play a role in regulating blood pressure,” Harbstreet says. “Although our bodies are capable of synthesizing some Vitamin K on their own, we still rely on food sources.” Harbstreet adds that vitamin K is a fat-soluble vitamin, so pairing your grapes with a bit of cheese, avocado, or salmon will help the nutrient be more easily absorbed by the body.
3. They have potassium. Grapes contain potassium, with 176 milligrams per cup. (The recommended about is 3,500 to 4,700 milligrams a day.) “One of potassium’s primary roles in the body, among many, is to help regulate blood pressure,” Harbstreet explains. “Sodium and potassium work in tandem to control blood pressure, and while the focus is usually on reducing sodium intake for heart health, there’s also benefit to increasing potassium intake. Potassium is also a key electrolyte, which is why it’s often included in sports drink mixes for rehydrating during intense training or to replace fluids from excessive sweating.” So yes, the fruit does make a pretty excellent post-workout snack.
4. Consuming grapes could help reduce the risk of cancer. According to scientific research, regularly consuming grapes could contribute to a lowered risk in cardiovascular cancer. “In vitro and in vivo studies have shown that grapes have strong antioxidant activity, inhibiting cancer cell proliferation and suppressing platelet aggregation, while also lowering cholesterol,” one study reads. The reason for is those powerful polyphenols and other phytochemicals.
5. Grapes are hydrating. Grapes are 80 to 84 percent water, meaning that consuming them helps the body stay hydrated—especially during the summer. This, Harbstreet says, is a major benefit that’s often overlooked. “This can help supplement fluid intake and offer a cool, refreshing snack option,” she says. “It’s important to include snacks you genuinely enjoy eating, and if this is a fruit that brings you joy when the weather is warm, that’s a health benefit that can’t be discounted.”
Frequently asked questions about grapes…answered
1. Does the color or variety of grapes matter? When you’re at the grocery store, you may find yourself wondering whether the green is healthier than the red, or vice versa. (Or giving a major side-eye to “Cotton Candy” grapes which…sound too good to be true?) Harbstreet’s opinion: Don’t stress about it. “While differences in color will reflect differences in polyphenolic compound content, the color of grapes usually comes down to personal preference,” she says. “There are subtle differences in taste, texture, and size that might cause you to prefer one variety over another. But in general, including grapes in your diet can provide you with a serving of fruit, something that most Americans aren’t getting enough of.”
2. Are raisins as healthy? While grapes are going to be more hydrating than raisins, Harbstreet says they are still a great healthy snack option, and they actually have three times the amount of antioxidants as grapes. “Raisins are the dried form of grapes so there will be more concentrated flavor and energy when compared to the fresh grape counterpart,” Harbstreet says. “Generally, raisins are a minimally processed food, although there are some flavored varieties that enhance the natural flavor and sweetness with other ingredients.” In other words: when buying raisins, check the ingredients list for added sugar or other shady add-ins. “Raisins can still provide sweetness and chewy texture to recipes and snacks, as well as counting towards your fruit servings for the day,” Harbstreet says. “They’re also convenient to grab-and-go or pack for busy days, so if you need to rely on simple snack options, they can absolutely be a healthful choice.”
3. Is wine good for you? According to scientific researchers wine—particularly red wine—is good for your heart in moderation. Because wine is made from fermented grapes, you still get all those amazing polyphenols and antioxidants, but consuming too much alcohol regularly can be bad for your health, especially liver and brain health.
Now that you’re all excited about fruit, here are some healthy fruit-centric dessert recipes to try. Plus, three low-sugar fruits that won’t give you a sugar high.
14 Best Benefits Of Red Grapes For Skin, Hair And Health Jayshree Bhagat Hyderabd040-395603080 August 22, 2019
Red grapes are not just meant for making the world’s finest wine. There are more than 200 varieties of red grapes all over the world. Red varieties include red globe, cardinal, emperor, and flame seedless. There are numerous health benefits of red grapes for skin care and hair care benefits.
Red grapes contain fewer calories than green grapes. They are used to make red wine, jams, jellies, grape juice, or consumed just raw. Red grapes contain Vitamins A, C, B6, potassium, calcium, iron, phosphorus, folate, magnesium and selenium. Flavonoids are the most powerful antioxidants found in grapes that contribute to ocular health.
Benefits of Red Grapes
Let us look at the top 14 red grapes benefits of this wonderful gift of nature:
The skin and seeds of red grapes contains resveratrol that controls the ageing process. Resveratrol is a strong antioxidant that helps to maintain the health of the skin.
2. Antibacterial Activity
Red grapes possess antibacterial and antiviral properties. Thus, they protect you from many infections. The antiviral properties are also useful to fight against the polio virus and herpes simplex virus.
3. Skin Health
Grapes and their seeds contain a good amount of antioxidants. They are 50 times more powerful than Vitamin E and 20 times more powerful than Vitamin C. This helps to protect the skin from pollution and toxin damage. This is also useful in the repair of collagen.
4. Kidney Disorders
Red grapes are useful for reducing uric acid. These help to eliminate the acid from the system and reduce the work pressure of the kidneys.
Resveratrol, a vital constituent of red wines, is useful to treat Alzheimer’s disease. Red grapes are also useful to fight against neuro degenerative diseases.
6. Improves Eyesight
As red grapes are very rich sources of the powerful antioxidant, resveratrol, they perform the function of a blocking agent against few specific enzymes that degenerate the tissue.
7. Less Blood
Red grapes contain the flavonoid known as quercetin. This gives an antihistamine effect along with an antioxidant effect. Hence, this is useful to treat many allergies.
Flavonoids and resveratol in red grapes are known for their heart disease prevention properties. The incidence of heart diseases in France is the lowest due to consumption of red wine and red wine grapes. Grape juice and wine made from these too contain antioxidants such as aspolyphenols, flavonoids and resveratrol. These help to lower the risk of high cholesterol, high blood pressure, blood clots and heart-related diseases.
9. Improves Brain Power
Resveratrol increase the blood flow to your brains by 200%. Resveratrol thus helps to speed your mental responses and ability.
Resveratrol has shown a positive effect on controlling cancer and it also protects your skin from the harmful UVB rays of the sun. Thus, it helps to guard against hazardous skin cancer. Red grape fruits also protect the body from radiation during the treatment of cancer.
11. Immune Support
One of the best benefits of red grapes. Red grapes are the best natural way to boost your body’s immune system.
12. Weight Loss
Red grapes are the richest source of saponins found in the outer skin. It helps to accumulate cholesterol and stops it from being absorbed in the blood. This helps to prevent obesity and heart diseases.
Red grapes have eminent therapeutic values that can cure asthma. The assimilatory power of grapes is high, which increases the moisture in the lungs which in turns cure asthma.
14. Prevents Cataract
Flavonoids in red grapes contain antioxidants that can lower and fight off free radicals to prevent cataract.
Red Grapes Nutrition Facts
Grapes, red or green (European type, Thompson seedless), Nutritive Value per 100 g, ORAC Value 3,277
*Source: USDA National Nutrient data base
Hope you liked our post on benefits of red grapes. Do you love eating red grapes? Do include this delicious fruit in your diet and reap the countless benefits. Stay healthy!
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