Foods that stain teeth

You do not have to do anything specific other than brush your teeth before coming in for your teeth whitening treatment. You may want to put some lip balm on just before your appointment as your lips will dry slightly. (we supply this in the clinic anyway)

It is not necessary to have your teeth scaled and polished prior to your whitening treatment, however, we do however recommend your usual 6-12 monthly regular visit to the dentist, so just go whenever you are due.


When you arrive

  1. You will be greeted by one of our friendly Dental Professionals.
  2. You will be given the Treatment Concent Information and a form for you to read over and sign, confirming that you are happy to go ahead with the treatment.
  3. Your Dental Professional will go through everything with you, do a consultation and answer any questions you may have.
  4. You can sit back, relax and watch TV. We then insert the cheek retractor, take a shade measurements and have a look at your teeth to make sure everything is OK to progress with the treatment.
  5. We will apply the whitening gel and activate the laser light which will start the first 12-15 minute session.
  6. After the first session is completed we will reapply a new layer of tooth whitening gel and start the second 15 minute session.
  7. Repeat step 5 to complete the third session.
  8. We remove the cheek retractor and you can see your dazzling new white smile in the mirror.

After Care Notes

For the following 24 hours After Treatment you must:

  • Avoid any dark staining drinks like Tea, Coffee, Red Wine, coloured soft or alcoholic drinks and fruit juice.
  • Avoid all dark staining foods like bolognese, soy sauce, red meat, chocolate and all fruit except bananas.
  • Avoid any foods or drinks that would leave a stain on a white shirt.
  • No Smoking for 24 hours, smoking a cigarette within the first 24 Hours will stain your teeth
  • Moderate use of electronic cigarettes is OK.
  • Avoid coloured toothpaste (red or blue) or Mouthwash for 24 hours.
  • Food and drinks that may be consumed are as follows:
  • Plain chicken, fish & chips, potatoes, plain pasta and white sauces, cereals, Milk, 7up and white wine, once it is clear or white. More information and white food recipes are available on our website.

What food and Drinks can I have during the 24 hours?

Some food and drink you can consume after teeth whitening

Of all the questions we’re asked after treatments on our customers, ‘What food and drink can I have?’ is the one that we’re asked more frequently than any others. That tells us one thing – we need to have a a go-to page that lists all the food and drink you can consume immediately after your teeth whitening treatment.

Here is a list of clear drinks and ‘white foods’ that are perfectly fine for eating and drinking after a treatment.

– Skinless chicken/turkey (minus the fat)
– White fish
– White rice
– White pasta
– White cheese
– Cauliflower
– White onion
– Egg whites
– Peeled potatoes cooked to your liking
– Crustless white bread
– Rice Crispies (yes, the Kelloggs ones – good to know for breakfast)
– Bananas
– White low-fat yoghurt

– Still / sparkling water
– Tonic/soda water
– White lemonade
– Skimmed milk
– Clear coconut water (not milk!)
– Clear alcohol mixed with clear mixers (gin and tonic, vodka and white etc)

What to Eat Right after Teeth Whitening in Tyson’s Corner

If you are getting ready for teeth whitening in Tyson’s Corner, you’re probably looking forward to showing off your dazzling results in a short while. But are you aware that what you eat in the hours immediately after your treatment is finished can make or break the results? Your dentist will talk you through the “teeth whitening diet” — follow it and you will enjoy your dazzling white teeth for a long time to come.

Why Your Teeth Are Vulnerable after Whitening

In the first 48 hours after an in-office whitening treatment, your teeth will look fabulous — and they will also be ready to soak up the colors of anything you eat and drink. That’s because the whitening process makes the tooth enamel more porous and likely to absorb pigments from foods and beverages. Steering clear of vibrant foods — some of which may fall on your list of favorites — is very important right after whitening.

Doing a little prep work before the procedure will help to ensure that you have the right items on hand in the 2 days afterward, and that you don’t forget and accidentally bite into something that will diminish your wonderful results.

The Teeth Whitening Diet

It’s an easy enough rule to remember: eat only white, beige, and light foods right after whitening. The same goes for beverages. Follow this menu to protect your beautiful results!

  • Breakfast: Scrambled eggs, bagel, vanilla or plain yogurt, cereal with milk, and white or green tea, water, or apple juice.
  • Snacks: Pretzels, chips, crackers, bananas, apples, pears.
  • Lunch: Sandwiches, white cheeses, clear soup, rice and vegetable dishes, pasta with cream sauce.
  • Dinner: White fish, chicken, potatoes, white pizza (with cream sauce instead of marinara).

Have more ideas for what to eat after teeth whitening? Don’t hesitate to share them with us next time you come in!

What Not to Eat after Teeth Whitening

It’s best to avoid anything that is vibrantly colored or that stains the tips of your fingers when handled. Some of the things to stay away from in the first 48 hours after whitening include:

  • Black coffee, black tea, dark sodas
  • Soy sauce
  • Chocolate (especially dark chocolate)
  • Red wine
  • Ripe berries
  • Balsamic dressing
  • Tomato sauce
  • Pizza with red sauce
  • Turmeric and curry
  • Dark beer
  • Cigarettes and tobacco

If you do accidentally consume one of these items within the first 48 hours after whitening, all hope is not lost. Rinse your mouth out immediately and/or brush your teeth to remove what’s left behind. Box up what you’re eating and put it in the fridge — it’ll be ready to enjoy in about a day or two! Following these steps will help to ensure that you get the most out of your teeth whitening treatment.

Meet the Practice

Dr. Sam Osseiran and his team offer comprehensive dental services, including cosmetic dentistry and teeth whitening, at the Just For Your Smile office. If you would like to learn more about how to enjoy lasting results after teeth whitening, don’t hesitate to contact your cosmetic dentist in Tyson’s Corner today.

What to Eat, What Not to Eat After Teeth Whitening in Greensboro

Teeth whitening in Greensboro is a great way to obtain a brighter smile and enhanced self-confidence. Enjoying the most benefit from this gentle, effective procedure includes watching what you eat for the first day afterward. In general, you should avoid foods that are likely to cause re-staining or irritate sensitive teeth. After a short time you can resume a normal healthy diet, normally between 24-72 hours.

Five Foods to Avoid After Teeth Whitening

Items to avoid include:

  1. Dark or strongly colored liquids: for instance, tea, coffee, red wine, cola, and tomato juice.
  2. Acidic beverages: examples are soft drinks, fruit juices, and alcohol in general.
  3. Foods with natural or added colorants: beef, soy sauce, ketchup, bologna, and chocolate are examples.
  4. Sugary foods: cakes, cookies, ice cream, etc., can trigger decay-causing bacteria, causing tooth irritation and possible staining.
  5. Any item that fails the “white shirt test:” it’s best to avoid any food that would leave a visible stain on a white piece of clothing for the first 24 hours after whitening.

“So What Can I Eat After Teeth Whitening?”

Good question; it may seem like your choices are severely restricted. In reality however, there are many items you can enjoy during the post-whitening period. They include:

  • Skinless turkey or chicken: remove any portions of fat or have the preparer do so.
  • White fish: avoid strong spices or colored sauces.
  • White rice, pasta, or bread: eat these in limited amounts, as excess carb consumption can promote cavities.
  • Egg whites: ditch the yokes.
  • White cheeses: Lower-fat versions are better.
  • Peeled potatoes: mashed, boiled, or sliced, however you like them.
  • Cauliflower or white onions.
  • Skimmed or low-fat milk.

Other Tips for the Post-Whitening Period

By all means brush your teeth after having them whitened. But make sure to use a soft bristle brush and a low or non-abrasive form of toothpaste. Your may want to use a formula designed for sensitive teeth.

Drink all the plain water you like. This is good for ensuring adequate saliva production. Tap water is best, as it contains fluoride.

Tobacco products and vaping devices can undo all the good you gain from teeth whitening. Your dentists can recommend new medications that will help you to kick the habit for good.

Keeping Your Teeth Looking Their Best Year-Round

Following some common-sense dental care tips will help to keep your teeth looking their best 12 months out of the year. The following guidelines are especially important:

  • Brush 2-3 times a day: you should brush gently yet thoroughly for a full two minutes each time, making sure to clean every tooth surface.
  • Floss every day: this is crucial for removing plaque that brushing alone cannot reach.
  • Eat sensibly: this means getting plenty of healthy foods rich in lean protein, calcium, vitamins, and minerals.
  • See your cosmetic dentist in Greensboro twice a year: regular checkups are important for controlling plaque and catching oral health concerns in their earliest stages.

Teeth whitening is an investment in a better smile and a better life. Keep it working for you by following the tips in this post. We wish you a healthy and happy 2019.

About the Author

Dr. David Fisher is a skilled general and cosmetic dentist and the owner of his own practice here in Greensboro. He’s a member of the American Dental Association and the Academy of General Dentistry. His office proudly offers whitening treatments as one of its services. You can reach his office online or by calling (336) 288-1242.

10 Foods that Stain Your Teeth

  • Share
  • Tweet
  • Pin


You probably already know that there are lots of different foods that stain your teeth. Some are obvious and well known. Wine, for example, will stain your teen if you are not careful about how much you drink and how you drink it. Here are some of the most common foods that will stain your teeth.

1. Coffee

Coffee, especially black coffee, will stain your teeth. Many people will brush their teeth and then immediately go out and grab a cup of coffee on the way to work. Your teeth are porous, which means that they naturally absorb the liquid that you put into your body. The darkness of the coffee can easily stain your teeth, even if you only have one or two cups a day. You can prevent some staining by adding a little bit of milk to your coffee, which will lighten its color and provide you with some much-needed calcium.

2. Tea

Hoping that it will prevent their teeth from becoming stained, many people will switch from coffee to tea. The problem is, however, because tea is still full of tannins, it will still stain your teeth, depending on which variety you prefer. The darker the tea is, the more likely it is to stain your teeth. If you just can’t kick the tea habit, choose green or white over black teas. These will probably still stain your teeth, just not as much as dark teas.

3. Soda

Soda is bad for you on many different levels, but is also very bad for your teeth. Not only does it bathe your teeth in artificial sugar and acid (two things that are very bad for your enamel), it also contains dark colors that will stain your teeth, especially if you drink it every single day. While you can probably avoid the staining by drinking clear or lightly colored sodas, you won’t avoid the sugar or acid. It might be better just to steer clear of soda in general.

4. Dark juices

Grape and cranberry juice are the biggest culprits. While these juices can help you get your servings of fruit, they are also concentrated sources of dark pigments, even if those pigments are natural. Like soda, they also contain acid, which is notorious for staining teeth. Drinking lighter colored juices could help you avoid these stains. Apple juice, specifically, could help, as the light color may actually counteract and wash away stains left by other foods and drinks.

5. Popsicles

If something stains your lips and tongue, it is going to stain your teeth, too. That means that if you enjoy a popsicle on a hot day, you are probably going to be staining your teeth. Of course, there are lots of different varieties of popsicle. If something has dark coloring, it could leave stains on your teeth. Something light and fresh is less likely to stain, though, again, most popsicles have both sugar and acids that wear away at teeth.

6. Soy sauce

Fans of Japanese and Chinese cuisine might not be thrilled to learn that too much soy sauce could leave their teeth stained. Any dark liquid has the potential for one of the foods that stain your teeth, but soy sauce especially has the possibility of leaving behind a stain (because it is so concentrated). Use soy sauce sparingly—because it is high in sodium, as well as being a dark liquid, going easy on the soy sauce could actually help those with high blood pressure, too.

7. Balsamic vinegar

While it might be a healthy alternative to ranch dressing for a salad and can add depth of flavor to a variety of different dishes, like many things on this list, its dark color gives it the potential for staining your teeth. Because balsamic vinegar is acidic, it will naturally stick to your teeth, making it even more likely to leave a stain behind. While eating it on a salad could provide you with the vitamins you need in order to prevent staining, using a lighter vinegar in its place could save you the stains.

8. Tomato sauce

Tomato sauce is a staple in many households. No matter what version you prefer, anything that is tomato-based can stain your teeth. The dark, rich color of the tomatoes indicates that it is high in antioxidants and vitamins that your body needs. You don’t have to skip the sauce, you just need to eat a salad beforehand. Greens like lettuce and broccoli will actually create a film on your teeth that will prevent staining from occurring.

9. Blueberries

Like tomatoes, what makes blueberries good for you also make it one of the foods that stain your teeth. Blueberries are one of the best superfoods on the market, but the dark stains they leave behind on your teeth might prevent some people from eating them. You do not have to banish blueberries from your diet. Instead, after eating a handful, just make sure to swish your mouth with water, to help remove the liquid from your teeth.

10. Beets

If you have ever handled a beet, you know how easily they stain everything they touch. If it stains your hands and your cutting board, it is going to stain your teeth, too. Like blueberries and tomatoes, however, beets are really, really good for you. They are packed with nutrients that your body needs, but their staining power is even more potent than the other fruits on this list. Rinsing your mouth after eating usually will not be enough. Brushing your teeth within an hour of eating is usually the best way to prevent stains.

Let’s face it, the motivation for good dental care has become just as much of a product of people wanting their teeth to look good now a days as it is about keeping your teeth healthy, functional, and pain free. So what else can you do besides have proper daily dental hygiene or use a teeth whitener to keep those pearly whites white? Well, one of the best things you can do to keep your teeth looking good is avoiding the foods that will cause them to stain the most. Let’s look into the top 11 foods that will cause your teeth to stain the most.

  1. Tea – Although tea has a reputation as a healthy beverage, it may not be the best choice when it comes to keeping your teeth white. Dentists say tea, especially the basic black variety, can cause more stains than even coffee. However, recent studies have found that even herbal teas and white teas have the potential to erode enamel and cause tooth staining.
  2. Colored Sauces – They may be delicious, but deeply-colored sauces like soy sauce, tomato sauce, and curry sauce are also believed to have significant tooth staining potential. Consider lighter cream sauces for less damaging options and rinse or brush soon after eating to reduce the potential for stains.
  3. Sports Drinks – Acidic foods and drinks can also lead to tooth discoloration. Recent research finds that highly acidic drinks like sports or energy drinks can erode tooth enamel, setting the stage for staining. When exercising, limit the intake of these drinks. Water may be a better choice at least for your teeth.
  4. Wine – If a food or drink can stain a tablecloth, then it definitely has the potential to stain your teeth. Red wine, an acidic drink with intensely pigmented molecules called tannins and chromogens, is notorious for tooth discoloration. White wine is even more acidic and can lead to stains as well.
  5. Berries – Intensely pigmented molecules stick to dental enamel. That’s why blueberries, blackberries, cherries, pomegranates, and other vibrantly colored fruits can stain teeth. Juices and pies made from those fruits can also cause stains. Fruits with less pigmentation like white grapes and white cranberries are less likely to stain teeth. But these acidic substances can still harm enamel, so be sure to brush and floss.
  6. Soda and other Carbonated Drinks – The acid and chromogens in these drinks can lead to serious staining of your teeth. Even light colored sodas contain enough acid that they can encourage staining by other foods and drinks. The acidity in some carbonated drinks is so intense that it actually compares to the acidity in battery acid. Many of these beverages contain flavored additives that add to their erosive effects.
  7. Candy and other Sweets – If your favorite sweet like hard candy, chewing gum, or popsicles makes your tongue change colors, it may contain teeth-staining coloring agents. Fortunately, unless you eat those goodies often they probably won’t do much to stain your teeth but they most certainly will help erode them. So eat your sweets wisely.

What you can do about it

Now we realize that it’s basically impossible and probably not even completely healthy to just cut out all of these foods since many of them are an essential source of vitamins, minerals, and anti-oxidants. But there are some things that you can do to still take these foods in while minimizing their staining impact on your teeth.

  • Cut Back to Minimize Staining – You may not want to cut all teeth staining food and drinks out of your diet. Many of those foods and beverages like blueberries, blackberries, and tomato sauce are rich in antioxidants. You want these beneficial nutrients in your diet. So keep eating them, but in moderation or substitute other antioxidant sources such as cauliflower, apples, grapefruit, and melon.
  • Use a Straw – Try using a straw to sip your favorite drinks like sodas, juices, and iced tea. This should keep teeth-staining drinks away from your front teeth and reduce your risk of unsightly stains.
  • Swallow Faster – Don’t let stain-causing foods and drinks linger in your mouth for long. Instead, swallow them quickly to help protect your teeth from stains. To avoid choking, it’s still important to chew your food well before swallowing and be sure not to gulp.
  • Rinse, then Brush after Eating – Swish your mouth with water right after eating a stain-causing food or drink. For about 30 minutes after you consume something acidic, the enamel on your teeth is especially at risk of abrasion from tooth brushing. So rinse, then brush well after every meal. If you can’t get to your toothbrush, chew a piece of sugarless gum as soon as you’ve eaten.

Looking for a professional teeth whitening? Contact us today to take advantage of our in office teeth whitening for only $150!

While celebrities and models may sport pearly white teeth, the smiles of most people are a tad duller. But this shouldn’t be too surprising. Many things can affect the color of your teeth and turn them that dreaded yellow hue, which may make some people feel self-conscious about their appearance and hesitant to smile.

An abnormal tooth color is considered any color other than white or yellowish white, according to the U.S. National Library of Medicine.

Most causes of tooth discoloration fall into two main categories: extrinsic and intrinsic stains. Yellowing can also be caused by a wide array of health factors, from medication use to inadequate brushing.

Extrinsic stains

Extrinsic stains affect the surface of the enamel, which is the hard, outermost layer of teeth. Although tooth enamel can be easily stained, these stains can typically be removed or corrected.

“The No. 1 cause of teeth yellowing is lifestyle,” said Dr. Justin Philipp of J. Philipp Dentistry in Chandler, Arizona. “Smoking, drinking coffees and teas, and chewing tobacco are the worst offenders.”

The tar and nicotine in tobacco are chemicals that can cause yellowish stains on the surface of teeth, in people who smoke or chew.

As a rule of thumb, any food or drink that can stain clothes can also stain your teeth. So, that’s why dark-colored foods and beverages, including red wine, colas, chocolate and dark sauces — such as soy sauce, balsamic vinegar, spaghetti sauce and curries — can discolor teeth. In addition, some fruits and vegetables — such as grapes, blueberries, cherries, beets and pomegranates — have the potential to stain teeth. These items are high in chromogens, pigment-producing substances that can stick to tooth enamel. Popsicles and candies are other foods likely to stain teeth.

Acidic foods and beverages can promote staining by eroding tooth enamel and making it easier for pigments to latch onto the teeth. Tannin, a bitter compound found in wine and tea, also helps chromogens attach to tooth enamel, which ultimately causes staining. But there’s good news for tea drinkers: A 2014 study published in the International Journal of Dental Hygiene found that adding milk to tea reduces its chances of staining teeth because the proteins in milk can bind to tannin.

Liquid forms of iron supplements can stain teeth, but there are several ways to prevent or remove these stains, according to the Mayo Clinic.

Not caring for teeth enough, such as inadequate brushing and flossing, and not going for regular dental cleanings can prevent the removal of stain-producing substances and lead to a buildup of plaque on teeth, resulting in discoloration.

Intrinsic stains

Intrinsic stains occur within the inner structure of the tooth, called the dentin, making these stains more difficult to remove.

Numerous medications can cause intrinsic stains on teeth. If children take the antibiotics tetracycline or doxycycline while their teeth are still developing (before the age of 8), their teeth may turn brownish-yellow. Women who take tetracycline after the fourth month of pregnancy or while breast-feeding, can cause a child to have discolored baby teeth, according to the Mayo Clinic.

During adulthood, using prescription-strength mouthwash containing chlorhexidine, a compound that can reduce bacteria and treat gingivitis (inflammation of the gums), can cause brown discolorations on teeth. In addition, the acne-fighting drug minocycline, a derivative of tetracycline, stains teeth.

Undergoing chemotherapy treatments as well as radiation to the head and neck can result in intrinsic stains. Even some relatively common drugs, such as antihistamines, antipsychotics and blood pressure medications can sometimes yellow teeth.

Although fluoride can be beneficial for teeth by strengthening the enamel and preventing decay, getting too much of the mineral is not good for your teeth color. Fluorosis, which results from excessive amounts of fluoride, may cause faint white streaks or brown spots on teeth. It is a problem mostly in areas where the drinking water contains high levels of naturally occurring fluoride, such as areas where people get their water from wells, according to Philipp. It’s also possible to get too much fluoride from taking supplements or regularly using rinses and toothpastes with the mineral in it.

Dental treatments may also cause teeth to darken. “Many dental materials can cause discoloration, especially amalgam restorations (silver fillings),” said Dr. Bruno Sharp of Sharp Dentistry in Miami, Florida. These can give the tooth a gray-black tinge, according to The Cleveland Clinic.

Additional causes

Besides stains, some other causes of discolored teeth include genetics, age, illness and injuries.

There are many reasons why some people are more likely to have a yellow coloring to their teeth, said Dr. Edita Outericka, the dental director at Dynamic Dental in Mansfield, Massachusetts. “The No. 1 reason is genetics. Dentinogenesis imperfecta and amelogenesis imperfecta are two inherited disorders that cause the teeth to develop improperly and could lead to discoloration,” Outericka explained.

Heredity is also the reason why some individuals have naturally brighter or thicker tooth enamel than others. You may simply be born with teeth that appear more yellow (or whiter) compared to other people’s teeth, Outericka said. Part of this has to do with the thickness of your enamel, which is semi-translucent. If you have thin layer of enamel, the true color of your naturally yellowish dentin will show through.

Age can darken the color of your teeth: As you get older, the outer layer of enamel thins over time, making teeth appear more yellow. The best protection against thinning enamel is to ensure proper saliva production, which can wash away food and plaque from teeth, and getting enough fluoride, according to the Mayo Clinic. Brush twice a day with a fluoridated toothpaste, drink water treated with fluoride, and see a doctor if you are experiencing dry mouth to help prevent your tooth enamel from thinning.

The color of your teeth can also be affected by illness. Yellowing can occur after suffering a high fever at a young age due to an infection. Severe neonatal jaundice is another possible reason for teeth yellowing, according to Outericka.

Falls or sports injuries in young children can disturb the formation of tooth enamel when kids’ permanent teeth are still developing, and can result in a grayish appearance. Similar injuries that damage the nerves or chip teeth in adults may also lead to a discoloration of permanent teeth. In addition, people who grind their teeth excessively, often while sleeping, may slowly remove the outer layer of tooth enamel exposing the yellowish dentin beneath it.

Prevention & treatment

The best prevention for yellow teeth is paying attention to what you eat and drink, and not smoking. You should also practice good dental hygiene and visit a dental professional at least twice a year.

The most easily repaired cause of yellowing teeth is poor oral hygiene: That’s because when plaque (a film of bacteria that forms on teeth) and tarter (hardened dental plaque) build up, they can make teeth appear yellow. Removing that buildup before decay sets in is critical to having a whiter smile and healthy teeth, according to Outericka.

“It’s best to have your teeth cleaned regularly by a professional ” Outericka said. “This will help remove staining. Also, drinking through a straw will minimize the time that fluids stay on the surfaces of teeth,” she noted. You can also rinse your mouth out with water after consuming foods or drinks that may stain, if brushing afterwards is not possible.

Should you not be happy with the color of your teeth, consult a dentist. “There are numerous treatments that can be performed which could lead to a bright white smile!”, Outericka said.

Additional reporting by Cari Nierenberg and Joseph Castro, Live Science contributors.

Additional resources

  • Cleveland Clinic: Tooth Discoloration
  • U.S. National Library of Medicine: Tooth — Abnormal Colors
  • Tufts School of Dental Medicine: What Causes Discolored Teeth?

Discolored Teeth: Five Foods that Cause Stains

Proper oral hygiene is of course indispensable for maintaining a bright smile, but there is one other important bit of advice: Watch what you eat and drink. Certain foods and beverages can discolor teeth. If you want to protect your pearly whites, read on for some common culprits that stain your teeth.

Pasta Sauce

Because of their acidity, bright red hue and tendency to cling to the teeth, the tomatoes in pasta sauce can leave your teeth vulnerable to staining. Dine on some dark green veggies, such as broccoli, kale and spinach, beforehand to create a protective film over the teeth. The film will ward off tomatoes’ staining effect, so spring for a green salad as an appetizer.


Curry, a spice that works well in Indian food and exotic dishes, is also a cause of discolored teeth. Its deep pigmentation can yellow teeth over time. Due to its high staining factor, curry is something you may want to limit in your diet. Whenever you dine on curry-spiced food, mix in fresh fruits and vegetables that prevent stains, such as apples, carrots, cauliflower and celery.

Balsamic Vinegar

Balsamic vinegar is a healthy salad dressing, but it can also darken your teeth. The reason? Its dark natural color, of course. It also sticks to your teeth, which can lead to staining if it’s not quickly brushed away. You don’t have to give up on this light salad dressing. Whenever you have a salad with balsamic vinegar, be sure to include a crunchy lettuce; chewing the lettuce will help clean the staining balsamic vinegar from your teeth as you eat.


Berries provide health benefits, such as antioxidants, but they also have the potential to stain your teeth. The deep hue in blueberries, cranberries, raspberries and blackberries in particular can cause staining, regardless of whether they are eaten whole, drunk as juice or processed as jelly and jam. Don’t let them linger in your mouth for too long, and drink water to combat their staining effect. Finish with a glass of milk or a serving of hard cheese, both of which neutralize acid and strengthen teeth.


A number of different drinks, including coffee, tea, sodas, sports drinks and wine, can cause stains due to their acidity. Teas of all colors, even white tea, have been shown to stain teeth and erode enamel. Sports drinks also damage tooth enamel and discolor teeth. Both light and dark sodas, because of their acidity, also cause discoloration and even encourage further staining from foods. Not only can red wine stain teeth; white wine can as well. Believe it or not, white wine is more acidic than red, which may cause more damage and discoloration to the teeth. Limiting your intake of all of these beverages will benefit both your oral and overall health.

Keep Smiling Bright

A healthy diet and a change of habits can prevent tooth stains and preserve your pristine smile. Enjoy your favorite foods, but use caution. Moderation is key when it comes to foods and drinks that discolor your teeth. If you choose water over other beverages, and if you make sure to rinse your mouth with water and brush your teeth within a half hour of eating, you can significantly improve your smile. Stay on top of your brushing and flossing, too. Flossing helps remove the pesky plaque that builds up between teeth and the gum line and attracts stains. Brushing removes food particles before they have the chance to cause a stain. Use stain-removing toothpaste, such as Colgate® 2 in 1 Oxygen Whitening, or inquire with your dentist about available professional tooth whitening options.

Foods and Beverages That Stain Your Teeth

Are you interested in whitening your teeth?

A common question we receive from our patients here at Milford Dental Excellence is how can they get a whiter, brighter smile. The outside of your teeth is made of enamel, which acts as a protective barrier that helps protects against decay and cavities. Enamel is also what gives our teeth that white color.

But certain foods and drinks we consume can actually break down your tooth enamel, causing stains. A good of rule to remember is:

If it can stain a carpet, it can probably stain your teeth.

Darkly pigmented drinks such as coffee, soda, and tea can easily cause discoloration. The reason for this is due to microscopic ridges that are on your teeth, which can catch the residue from these drinks and begin breaking down your enamel. Products containing food coloring can also discolor your teeth. Fruit juices, popsicles, and tomato sauces can all cause discoloration due to the food coloring found in them.

The best way to fight against discoloration and keeping your smile bright is through proper brushing and flossing of your teeth twice per day. You may also want to discuss teeth whitening options with your dentist. Teeth whitening toothpaste may help to lighten your teeth slightly, but professional teeth whitening is the best option if your teeth are mildly or severely discolored.

If you would like to discuss teeth whitening options and treatments, we welcome you to schedule an appointment with us today!

Foods and Drinks That Stain Your Teeth

By this point, it’s pretty clear that people want white teeth. As a country, we spend $1.4 billion on consumer teeth whitening products, and the teeth whitening industry generates over $11 billion a year in revenue. We’re not complaining that people are willing to pay to have white teeth, but it does beg the question—what’s staining our teeth in the first place?

Foods and drinks cause staining in a couple ways. Foods that are high in acid tend to strip away enamel, which exposes the more vulnerable dentin to staining. Many foods—typically ones with natural bright or rich colors—contain chromogens, substances that adhere to tooth enamel and stain it.

  • Coffee and Tea: Whether you drink coffee or tea to give yourself a quick pick-up, you’re staining your teeth. The acids in these drinks can strip enamel off your teeth—and leave dark stains behind as well.
  • Wine: Most people think of red wine as a culprit for staining, and it is. It’s acidic and contains stain-causing chromogens. However, most people don’t realize that white wine stains teeth—it’s much more acidic, so it strips tooth enamel and leaves them vulnerable to staining from anything else you’re eating at the time.
  • Rich Sauces: Sauces that have a rich color—think tomato sauces and curries—combine both acidity and stain-causing pigments that can darken tooth dentin.
  • Food Coloring: It’s not difficult to imagine why foods high in food coloring stain teeth. After all, they have added chemicals whose sole purpose is to turn the food a bright color! Popsicles and hard candies are big culprits here.
  • Sugary Drinks: Sports drinks, energy drinks, and soda all contain acids and high amounts of sugar that are damaging to your teeth. They can leave your teeth vulnerable to stains from any food coloring in the drink—and cause cavities as well.
  • Balsamic Vinegar: All vinegars are acidic, but balsamic vinegar combines the acidity with darker coloring that can stain dentin.
  • Berries: Cranberries, blueberries, and cherries all contain lots of chromogens and can stain your teeth. In general, if a food (or drink) will leave a stain that is tough to remove from fabric, chances are it will stain your teeth as well.
We’re not recommending that you cut all these foods and drinks out of your diet. It’s just not practical. However, if you want to keep your teeth whiter for longer stretches of time, there are some tips you can use:
  • Avoid sugary drinks and highly processed sugary treats. They tend to cause tooth decay as well as stains.
  • Drink through a straw. If you’re going to have a sugary or acidic drink, using a straw can largely bring the drink past your teeth, reducing the risk of stains.
  • Brush your teeth, rinse your mouth, or even chew sugar-free gum after eating or drinking these trouble foods. It helps remove the stain-causing compounds from your mouth.

You can always use consumer whitening products to reduce stains on your teeth, and in fact, we’ve blogged about them recently! However, if you really want to whiten your teeth as much as possible, we’d love to talk to you and explain the results you can achieve with professional whitening.

To learn more about how to reduce the risk of stains or to schedule an appointment, get in touch with one of our Raleigh area dental offices using our online form!

July 15, 2017 by RiccobeneAssociates in Dental Health Tagged with: drink stains, food stains, teeth stains, white teeth

Top 10 teeth-staining foods

Common teeth-staining foods

Here are some of the most common types of food and drink that can stain your teeth. Somewhat confusingly, some of them can also contain vitamins and minerals which have lots of health benefits! So you don’t necessarily want to cut all of them out of your diet altogether — especially if you don’t consume them too regularly. However, if you have a certain food or drink often and it’s causing teeth staining which bothers you, cutting down can be part of the solution.

  1. Tea and coffee. Tea and coffee both contain tannins, which cause the staining. There is some evidence that upping the milk in your tea or coffee may help to counteract the staining.
  2. Red wine. It’s fine to enjoy the occasional glass of wine. But unfortunately for our teeth, red wine is one of the most common causes of tooth staining.
  3. Cola. The dark colouring of this drink, coupled with the acids which will wear away at your teeth, make cola a definite no for your teeth.
  4. Fruit juices. Dark-coloured fruit juices, such as cranberry, blueberry and grape juices are liable to leave stains on your teeth.
  5. Tomato-based sauces. Tomatoes are a great source of many important nutrients. But the pigment causing their deep red colour makes them a key offender for staining.
  6. Curry. With its strong, deep colouring it’s no wonder that eating lots of curries can leave behind tell-tale signs on your teeth.
  7. Balsamic vinegar. It may make a tasty salad dressing, but the deep pigmentation in balsamic vinegar means you need to watch out for its effects on your teeth.
  8. Soy sauce. It’s a classic addition to any good stir-fry, but the dark colouring of soy may linger on your teeth long after your meal’s finished.
  9. Berries. Munching on a handful of berries can help to tot up your five-a-day. But as healthy as they may be, berries are another tooth-staining culprit.
  10. Beetroot. Beetroot is packed full of vitamins and minerals, and there have been claims about its health benefits. But if you’ve ever handled beetroot, you’ll know just how much it can stain.

What can you do about tooth staining?

Although certain things can make you more prone to staining, the biggest factor by far is poor oral hygiene. Here are a few simple measures you can take to help keep your teeth sparkling white.

  • If you have tooth staining because you consume a lot of a certain food or drink, try to limit it or look for alternatives. Could you substitute a normal cup of tea for a light herbal tea or flavoured hot water?
  • Rinse your mouth with water after eating or drinking something that may stain your teeth.
  • Use a straw when drinking cold drinks like cola or juice that may stain your teeth.
  • Chewing gum that contains xylitol can help to stimulate more saliva, which cleanses your mouth.
  • Eat plenty of crunchy fruit and veg, like apples, carrots and celery as they boost saliva and scrub your teeth, acting as natural stain removers.
  • Make sure you’re brushing your teeth twice a day, and as recommended by your dentist.
  • See your dentist or hygienist as frequently as they advise. They may recommend some products you can try to reduce staining. They can also tell you more about any services they may offer, such as professional cleaning or tooth whitening.

Caring for your teeth is an important part of looking after your overall health. Discover more about our range of dentistry services.

Which Foods Actually Stain Your Teeth (and Which Don’t)

Citrus and Acidic Foods

If you notice a yellowish tinge to your teeth, acidic foods (think citrus fruits and tomatoes) might be to blame. Even though they’re nutrient-packed, these colorful eats can erode the enamel, which might expose the yellow-hued dentin—a.k.a. the tissue beneath the enamel made up of mostly calcium and phosphate crystals, Cram says.

Sorry, java junkies: Your favorite cure for tired mornings contains tannins (acidic polyphenols) that lead to staining and discoloration, Cram says. Plus, because it’s acidic, it alters the pH balance of the mouth, making any acidic foods you eat afterward damage the teeth much more quickly, explains Kourosh Maddahi, a cosmetic dentist based in Beverly Hills.His solution: Drink your coffee with a to-go lid—not using a straw. Doing so will cut back on the acidic-environment situation that coffee causes in the mouth and also prevents the fine lines that form when you pucker your lips to sip from a straw, Maddahi says.


That whole sugar-will-rot-your-teeth-out thing? It’s a bit dramatic but kind of hinged on fact. The sugars in delicious treats like cookies and hard candy (and even snack foods like chips) latch onto your teeth and become the main meal for the bacteria in your mouth. When the bacteria feed off these sugars, they release acids that lead to tooth decay, which may be dark and cause back holes in your poor teeth, Cram says.

Sugar-laden beverages act the same as sugar-laden snacks, giving the bacteria in your mouth plenty to feed off of (and thus releasing damaging acids), Cram says. Sodas are especially dangerous, since anything carbonated is also acidic and will create holes in the teeth—and this includes sugar-free versions too, Maddahi says.

Just like coffee, tea also contains the staining saboteurs known as tannins, so sipping on a cup of chamomile may lead to stains, Cram says. But there’s even more to it than that—like the hue it turns your teeth, for instance. “Green tea stains teeth gray, and black tea stains them yellow,” Maddahi explains. If green tea’s your go-to, he suggests investing in a high quality option—the lower the quality, the worse the stain it’ll cause.And if you just can’t bid the brew adieu, use Maddahi’s to-go lid trick like you would if you were drinking coffee. Also consider adding a dash of milk to your cup. Research suggests that adding milk to your tea slashes its ability to stain your teeth.

Blueberries, Blackberries, and Pomegranates

While they may be chock-full of antioxidants, these richly pigmented berries have a serious stain game. Maddahi’s rule of thumb when it comes to these little superfoods: If it’s difficult to remove their stain from clothing, it’s going to be difficult removing it from teeth.

Wine may be responsible for teeth that’ve turned shades of gray—which, unluckily, is a harder hue to remove than yellowish stains, Maddahi says. The culprits? The same pesky tannins that we see in tea and coffee. But there’s a silver lining: While your favorite malbec may not help your pearly whites stay that way, recent research suggests that it may actually help fight cavities. So go on and pour it up, pour it up—in moderation, of course.

White Wine

Cue the sad violin. As it turns out, sipping on sauvignon blanc can also steal some of the white away from your smile. One study suggests that the lighter type of vino may make tooth stains darker. So while it doesn’t actually cause the stains, its acid content creates little pockets on the surface of the tooth that allow other beverages to seep in deeper, the study’s researchers explain.

Foods that stain teeth

25 Mar Foods that stain teeth

Posted at 13:33h in Uncategorized by admin

We all want to maintain the natural whiteness of our teeth and maintain a beautiful smile. We know that good dental hygiene is essential for this, but the cause of tooth discoloration is also often related to the food and beverages we eat.

Enamel is the outer layer of the tooth and is the hardest material in the body. Underneath it is the dentine, a layer formed by a structure of empty tubes that separates the enamel from the pulp of the tooth. Some people develop a harder enamel in their childhood, thanks to genetics and tooth brushing. But people with a weaker enamel absorb the things they eat and drink through the enamel tubes, causing the surface of their teeth to stain and darken.

Coffee: Contains tannins, which stain teeth and discolor them.

Sweets: Damage more than stain. They contain excessive amounts of sugar, which is food for the bacteria in our mouth, which damage our teeth. They are the cause of most cases of cavities and also cause a darkening of the teeth.

Blueberries, blackberries and pomegranates: These fruits, with a high concentration of antioxidants, are also rich in pigments that can cause stains on our teeth.

Citrus: They damage more than they stain. They are the cause, very often, that a yellowish tone appears in our teeth. Due to their excessive acidity, they can erode the enamel leaving the dentine exposed, which can cause very harmful damage to oral health.

Red wine: This is one of the foods that stains teeth most aggressively. It contains tannins, the same as tea and coffee, and if consumed daily, causes the appearance of greyish stains, which are very difficult to eliminate. In addition to having long-term effects, red wine stains teeth while drinking, which can cause a noticeable anti aesthetic effect.

Vinegar: Damages teeth. It has a high acid content, both vinegar and food macerated with it, can damage the enamel if consumed excessively.

Tea: Similar to coffee in terms of its high tannin content. If milk is added, its effects when staining teeth are quite counteracted.

Sugared soft drinks: They have basically the same harmful effects as foods with a high sugar content. If we cannot resist their consumption, it should always be moderate and in its light or sugar-free versions.

How to minimize stains on teeth:

Use a straw when possible: Drinking aggressive beverages through a straw will limit the amount of time it comes in contact with the enamel, minimizing stains and lack of shine.

Brush your teeth often: Brush your teeth at least twice a day, and as soon as you can after consuming these products.

Use toothpaste containing fluoride or hydroxyapatite: To prevent cavities you can use a toothpaste containing fluorides that will reminalize your teeth. There are also sensitive toothpastes that fill exposed dentin tubes in the oral cavity to decrease sensitivity. Whitening pastes are very abrasive to the teeth.

Floss: Make it a habit once a day.

Use an alcohol-free mouthwash: Alcohol dries out the mouth, limiting saliva production, and if used too much, can dry out the gums and prevent their nutrition, causing them to retract.

Stay hydrated: Drinking water neutralizes the PH of cavities and helps clean food and drink from the mouth.

If you want to know how to take care of your teeth while you eat, click on the following link How to take care of your teeth while you eat?

Holiday Drinks That Can Cause Staining

Holiday celebrations are in full swing throughout the month. A work party here, an impromptu get together there, rich foods and decadent treats everywhere. No gathering is complete without festive drinks to accompany those delicious dishes. Make a great impression and flash your best pearly white smile. Keep that gleaming smile intact by avoiding drinks that may discolor your teeth. Before you head to the party, we compiled a short list on which teeth staining drinks to avoid as you celebrate. However, don’t think you have to completely skip out on some of your favorites – as always, moderation is key.


Many people wake up and reach for a cup of coffee to jumpstart their day. While coffee is one of the most popular beverages that is enjoyed throughout the day, it is also the most common culprit of teeth staining. Coffee contains high levels of acidity, which makes your tooth enamel softer and rougher, so it’s easier for stains to set in. It also contains tannins, a plant based compound, that makes it easier for stains to stick to teeth. Prolonged exposure to the dark, lingering colors like consuming black coffee or an espresso everyday are sure to alter the color of your teeth.

Red & White Wine

Drinking lots of red wine isn’t ideal for a dazzling white smile. Not only does wine contain chromogens, a compound with strong pigment that cling to your enamel, it’s also highly acidic. Think switching to white wine is a better solution? You’d be wrong. White wine contains even more acidity than red wine and despite its color, it still contains some tannins. The acid in white wine will break down the protective layer in your enamel which exposes pockets on your teeth, therefore making it easier for other foods and drinks to stain.

Seasonal Beer

Craft beer is becoming increasingly popular. These unique seasonal brews are brewed with rich flavors like caramel, chocolate, or coffee. Many of the darker brews, like a porter or stout, can cause permanent stains because of the dark hue as well as the high levels of acidity they contain.

Hot Chocolate

Hot chocolate topped with marshmallows may be a go to drink when the weather turns cool. Keep in mind while hot chocolate does not have the acidity and tannins that some of the other drinks contain, it still contains chromogens which can discolor your teeth. In addition to the teeth staining aspects, hot chocolate is also chock full of sugar and sticky sweetness. The bacteria that causes tooth decay will feast on the sugars that linger on your teeth and can create cavities.

Holiday Punch

At every gathering, there is usually a vibrantly colored holiday punch waiting to quench your thirst. These punches are usually a combination of fruit juices, berries, dark liquors and other sugary additions. Not only can this highly pigmented drink stain your teeth, spirits like bourbon can create a very dry environment in your mouth which make it a prime setting for gum disease, tooth decay and bad breath.

Water Is A Great Alternative

Water is a great choice –it’s clear, refreshing and helps rinse away particles of food in between your teeth. If you do decide to indulge, try using a straw or a to-go drink topper to help minimize contact with your front teeth. Another option is to sip water periodically while you enjoy your favorite wine or holiday punch to help rinse away any residue left behind.

Teeth Whitening Services

It’s important to stay on top of your dental habits like flossing, brushing, and regular dental cleanings. Over time, despite your best efforts, your teeth can still be stained from not only the beverages you drink, but also the foods you eat. If your teeth are stained and you’re looking for a more sparking smile, Bassett Creek Dental offers teeth whitening services as well as take-home teeth whitening kits to help you achieve that glittering glow. Contact our office today at 763-546-1301 for a consultation. From all of us at Bassett Creek Dental, we hope your holiday is merry and white!


Tags: teeth whitening, Teeth, Whitening, Stains, Yellowing, Floss, Brush, Dental Cleanings Category:

As the weather gets colder we want to feel warmer. That means bundling up to go outside, turning up the thermostat in the house, and relaxing with some nice hot beverages. As much as those pumpkin spice lattes inspire comfort and taste delicious warm drinks can create problems with your teeth. Tea, coffee, and hot chocolate can all create issues that vary in severity based on a number of factors such as the amount of sugar…


Coffee and tea are well-known for causing stains to teeth especially over long periods of time. Coffee stains in particular can be resistant to brushing your teeth. Teas can vary in staining ability depending on how rich they are in tannins. Green tea and herbal tea are less likely to have discolouring effects while black tea is more likely.

Tooth Decay

Coffee by itself has been found to cause little-to-no harm in terms of gum disease. In fact, it’s been suggested that it might actually help protect your teeth due to the antioxidants it contains. Of course, all of that is overridden once sugar has been added to the mix. Because of its stickiness coffee with sugar can be damaging as can tea. Hot chocolate is loaded with sugar as a matter of course so it too can be detrimental.


There are some tips you can use to minimize the damage to your teeth. First off, use a straw whenever possible to bypass your teeth unless you’re drinking plain water. Yes, this is likely more for iced coffees than the hot kind but it remains good advice. Also, you’ll want to drink water after you drink coffee, tea, or hot chocolate as it can help wash away leftover particles that could damage or stain your teeth.

Warm beverages are an autumn tradition and they can still be part of your routine as long as you’re aware of the risks and take proper precautions to mitigate them. Your teeth will thank you. If you have any issues with staining or any other problems with your teeth at all contact us at Pickering Square Dental today.

This Pumpkin Spice Season, Protect Your Teeth From Hot Drinks

For most people, autumn is all about getting in the mood for the holidays, taking family trips to the pumpkin patch, and fighting off the chilly weather with hot drinks. The last thing you’re probably thinking about is how all the coffee, tea, and hot chocolate you’re drinking to keep you warm is impacting your oral health. While hot drinks aren’t always bad for your teeth, there are some precautionary measures you could put into practice so they cause less damage. Here are some tips you can follow to keep your oral health in tip-top shape this pumpkin spice season.

Add Milk to Your Coffee to Remineralize Enamel

If you can hardly stand the bitterness of coffee or espresso, but don’t want to ruin your teeth, you can add milk. White dairy products are a great way to strengthen your enamel. This moo-gnificent liquid can even prevent tannins from attaching to your teeth and causing discoloration.

Ditch Sugary Additions Like Flavored Syrups

You don’t have to throw drinking coffee out altogether to keep your oral health in great shape. In fact, recent research has even found that roasted coffee beans can prevent cavities. It’s the sugary syrups and additions that make it enjoyable that are the problem. These can attach to your teeth, encouraging harmful oral bacteria to accumulate and cause decay. So, instead of risking oral health problems, it’s best to just ditch the sugar and syrup altogether.

Switch to Green and Herbal Teas

If your choice of beverage is black tea, and you don’t want your teeth to become severely stained, it’s time to make the switch to green and herbal teas. These don’t contain as many tannins and even have anti-inflammatory properties. Plus, according to a study published in 2016, green tea can protect against common oral health problems like cavities, gum disease, and bad breath.

Avoid Hot Chocolate Altogether

It’s no surprise that hot chocolate is packed with sugar, and there’s really no way to get around that fact. Instead of using a powder to make your hot chocolate, you can consider using a sugar-free recipe at home. Although it may not be as convenient, your pearly whites will thank you for it by remaining cavity-free.

Drink Plenty of Water

During the fall, the last drink you think about reaching for is a glass of cold water. However, it’s important that you stay hydrated and routinely rinse your mouth of bacteria, plaque, and sugar buildup. For a new autumn favorite, try drinking hot water with some honey and a little bit of lemon!

Use a Straw

To avoid needing professional teeth whitening treatment come summer, try using a straw to drink any beverages that are rich in tannins. This can prevent the liquid from coming into direct contact with your pearly whites, causing surface stains to appear.

Are hot drinks bad for your teeth? Not necessarily, but there are certain precautionary measures you can take to make them better for your teeth. With these tips, you can enjoy pumpkin spice season without having to worry about having an unwanted holiday surprise of oral health problems.

About the Author

Dr. Cale Beasley started his career as a dental assistant and has worked with an array of patients. He is passionate about providing the highest quality of individualized dental care possible and establishing trusting and long-lasting relationships with his patients. He offers comprehensive care from everything like a routine checkup and cleaning to Invisalign orthodontic treatment. For questions or to schedule an appointment, visit Littleton Dental Studio’s website or call 303-794-1707.

About the author

Leave a Reply

Your email address will not be published. Required fields are marked *