Foods that block dht

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11 Natural Foods that Reduce DHT in Scalp

Last Updated on October 21st, 2019

If you’re looking for some of the proven natural foods that reduce DHT in the scalp, this post is meant for you.

It may interest you to know that DHT ranks among the most prevalent causes of hair loss in most people. If you have lost a good portion of your hair, you will understand the challenges associated with hair loss.

DHT (dihydrotestosterone) is a byproduct of the common testosterone. During the production of testosterone in the body, a significant amount of the testosterone is converted into dihydrotestosterone.

The DHT can then combine with the scalp’s receptors and gradually cause the deterioration of the follicles. This will eventually result in thinning hair or receding hairline.

The good news, however, is that this condition can be addressed and reversed, not only by using some hair growth supplement but by the type of food you consume. Here is a list of some of the natural foods that can reduce DHT in your scalp as a prelude to regrowing your hair.

Best Natural Foods That Reduce DHT in Scalp

1. Saw Palmetto

Saw Palmetto is a plant that is cultivated in America. It is a palm tree that is commonly found in Florid and some other parts of the southeastern United States.

The berry-producing small palm has the ability to reduce the enzyme that triggers the conversion of testosterone in the body to the hair loss-causing DHT.

The enzyme 5-alpha reductase converts testosterone to DHT, which is a known enzyme that supports hair loss.

When you consume Saw Palmetto, it helps in the conversion of testosterone to DHT and invariably slows down the hair loss process. This makes it an effective DHT blocker and hair growth booster.

2. Berries

Berries are naturally endowed with the natural ability to block DHT. Some of them, such as blueberries, have high Vitamin C content that is needed for blood circulation to the scalp.

The improved blood circulation to the scalp ensures that the hair follicles get the desired amount of blood that is needed to boost hair growth.

Berries also contain flavonoids that assist in the circulation of blood to the scalp. This is in addition to another beneficial component, Proanthocyanidins.

This is responsible for the stimulation of hair growth by ensuring that there is a significant increase in the changes to anagen from telogen. Other options are strawberries and kiwi.

Another vital component is proanthocyanidins. This plant chemical works with the hair follicles to speed up the hair growth process.

Thus, when you increase your berries consumption, you are invariably infusing your diet with DHT-blocking nutrients. The more the DHT is blocked, the easier you will reverse your hair loss.

3. Almonds

It is not accidental that almonds are nicknamed “hair vitamins.” They are rich in biotin and protein as well. Biotin is a vitamin B that is responsible for the conversion of food into energy in the body. It has been tested and proven to be an essential nutrient for hair health.

Biotin was formerly known as vitamin H, and coenzyme R and the H represents Haar and Haut, hair and skin in German, a reference to its massive impact in blocking DHT and boosting hair growth.

Almonds also contain vitamin E to strengthen your hair follicles and boost hair growth. In the morning, eat soaked almonds, and your hair will become shiny, healthy, and long.

A cup of almonds contains about a third of your daily requirements. Consume almonds for about a month or two and see the effect of this powerful natural DHT blocker.

4. Avocado

Avocados are great DHT blockers. The natural blocker is very rich in copper, iron, magnesium amino acids, folic acid, and proteins. These are essential ingredients for proper hair regrowth.

Avocados also contain some oils that contribute to good hair growth by penetrating the cuticles to enable them to moisturize the hair. It also contains high levels of phytosterols and antioxidants that unclog blocked pores and stimulate hair growth.

This prepares the hair for improved growth after blocking the hair loss-triggering DHT. Sometimes, hair follicles may become weak.

5. Bananas

Bananas are among the most potent and effective natural DHT blockers. In addition to its high potassium content that assists the overall function of the circulatory system to provide the needed nutrients for the follicles, bananas also contain another ingredient: Fructose-Oligosaccharides.

The Fructo-Oligosaccharides ensures that the amount of bacteria in the gut is controlled to make the gut healthy. If the gut is healthy, it will prevent the production of too much DHT and thus prevent hair loss.

6. Tomatoes

It may surprise you to know that tomatoes are also DHT blockers. Their efficacy as a DHT blocker can be attributed to the presence of lycopene, a substance that inhibits and regulates the production of one of the commonest producers of DHT: 5-alpha reductase.

In addition to lycopene, tomatoes also contain some antioxidants that ensure the protection of hair follicles from cells that can damage the follicles. When these cells are rendered inactive by the antioxidants, the hair loss process will be stopped.

Tomatoes also contain beta-carotene. The carotene stimulates hair growth by providing the scalp all the nutrients it needs to boost hair growth.

Thankfully, there are tons of ways you can consume tomatoes. If your diet doesn’t already contain tomatoes, you can consume it in sauces, pasta, salads, and however you desire.

7. Eggs

Consuming eggs affords you the opportunity to increase your protein consumption and work on your hair loss.

To its credit, avidin is a protein that is commonly found in egg whites. It is one of the essential nutrients that can support growing thicker and healthier hair. It has been scientifically tested and proven to encourage hair growth in individuals struggling with hair loss.

Avidin combines well with cysteine, an essential amino acid, and biotin to make it an effective DHT blocker. Cysteine can be found in keratin, an enzyme with a high reputation for aiding hair growth.

8. Pumpkin seeds

Pumpkins are sometimes overlooked due to their small size. Nevertheless, the seeds make up for their small size with their superior healthy properties.

They can boast of an impressive number of miners such as magnesium, iron, zinc, and other minerals. They also contain an amino acid that assists with the stimulation of hair growth. This unique amino acid is probably the most critical element of pumpkin seeds that contribute to hair growth.

Pumpkin seeds are also a great source of omega-3s that is required for soft and shiny hair. The seeds can also boast an enormous amount of Vitamin E, A, and K. They are also rich in oleic and linoleic acid that can boost the level of androgen in your body.

Androgen deficiency is considered one of the primary causes of hair loss and anything that can address androgen deficiency can block DHT and improve hair growth.

9. Liver and red meat

According to Dr David Perlmutter, MD:

Protein and iron are two of the most essential nutrients for hair loss prevention.

The fellow of the American College of Nutrition and a certified neurologist believes that liver and red meat are the most excellent sources of both nutrients.

Thus, you can block DHT and halt baldness by increasing your consumption of red meat and liver.

10. Walnuts

Another natural food you will need for blocking DHT is walnuts. Naturally, walnuts are rich in L-lysine, a known DHT inhibitor.

The inhibitor is an amino acid that is very effective in assisting the body in rebuilding some major protein structures that are found in hair and skin, such as keratin.

Iron sufficiency is also a common cause of hair loss. Due to its iron-absorbing properties, l-lysine can override the iron deficiency and thus promote better and healthier hair.

In addition, walnuts also have high protein content and are a good source of gamma-tocopherol or vitamin E that is reputable for promoting hair growth.

Tannins and other anti-inflammatory nutrients are also found in walnuts. This makes it easy for walnuts to fight off DHT and support hair growth.

11. Carrots

Carrots are rich in different vitamins such as vitamin C, A, K, and E. they are also a good source of potassium, beta-carotene and fiber.

They stimulate hair texture and growth so that you can enjoy a silky, lustrous, and smooth hair.

When you consume carrots regularly, rest assured that you won’t have issues with hair breakage and fall because the fruit will make your hair healthy and strong.

Weather and pollution are other causes of hair loss that can be prevented by carrots. In a nutshell, munching carrots daily is a surefire way to block DHT and get the desired long and beautiful hair.

Conclusion

A healthy scalp does not come by accident; it begins by doing the right things at all times. It is not every time that you need to spend vast amounts of money to take care of minor problems. You can achieve results simply by modifying your diet.

The kind of diet you eat determines the health of your scalp. That is why you must pay adequate attention to the list of foods we have here. Eating the right foods with the proper ratios of minerals and vitamins ensures that your scalp is able to naturally fight against DHT and ensure smooth, healthy and lush hair with sheen.

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How To Remove DHT from Your Scalp Naturally

Hormones are a handful.

They’re extremely sensitive to shifts in the body. Genetics and environmental factors work synergistically to either promote balance or imbalance.

One of the hormones that can be a real contributor to hormone imbalance, especially in women, is dihydrotestosterone (DHT).

In fact, it’s often the culprit behind one of the most common forms of hair loss.

In this article, you’ll find out how to remove DHT from your scalp naturally, why it’s important to prioritize balancing DHT, and how these natural remedies work.

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Just keep reading!

Quickly, make sure you take the free hair quiz later in this article.

What Is DHT?

DHT is a powerful male hormone. It is created when testosterone binds to an enzyme called 5α-reductase (5α-R).

DHT has a higher binding affinity for androgen receptors (ARs) than testosterone, meaning it stimulates the activity of ARs more effectively (1).

Once testosterone is reduced to DHT, it can no longer be converted into estrogen through aromatase. This means it can easily offset the natural hormone balance, especially in women.

Key Takeaways:

  • DHT is a powerful male hormone that is created when testosterone is reduced to DHT by 5α-R.
  • It has a higher binding affinity for ARs meaning it stimulates their activity more effectively.
  • DHT cannot be converted into estrogen unlike testosterone so it can easily offset the natural hormone balance, especially in women.

DHT and Hair Loss

DHT is a well-known, firmly established contributor to a form of hair loss called Androgenetic Alopecia (AGA) (2).

AGA is characterized by an increase in scarring around the hair follicle (perifollicular scarring) and blood vessel calcification. These factors contribute to a phenomenon known as hair follicle miniaturization where follicles slowly but surely produce fewer and thinner hairs.

The process of hair follicle miniaturization.

DHT plays a key role in mediating these characteristics. It exerts its action by binding to ARs. Then, the androgen/AR complex moves to the nucleus where it works with the androgen co-activator to influence DNA transcription.

One of the genes that increase in expression is the TGF-β gene. This results in an abundance of TGF-β which is responsible for both perifollicular scarring and blood vessel calcification.

DHT also increases sebum production which allows P. acnes to readily colonize the hair follicle. When P. acnes proliferates, it increases inflammatory byproduct secretion. This results in inflammatory responses and free radical production, two factors that also influence AGA development.

This oxidative stress is also known to stimulate TGF-β along with DHT.

This inflammation and free radical production is known to be toxic to Dermal Papilla Cells (DPCs), the cells that are responsible for maintaining hair growth (3). Studies that support this notion demonstrate slowed growth of DPCs from balding scalps is directly correlated with increases in oxidative damage.

One theory also states that DHT may lead to the overgrowth of scalp muscles. This could result in scalp tension that, in theory, actually further exacerbates elevated androgen levels, inflammation, and oxidative stress.

Overall, DHT is involved in many stages of AGA progression.

Key Takeaways:

  • DHT contributes to the perifollicular scarring and blood vessel calcification that contribute to follicle miniaturization characteristic of AGA. This is mediated by androgen-dependent expression of TGF-β.
  • DHT also increases sebum production which allows P. acnes to readily colonize the hair follicle, leading to increase inflammation and oxidative stress that influence AGA development.
  • DHT may also cause scalp tension that further exacerbates elevated androgen levels, inflammation, and oxidative stress.
  • DHT is involved in many stages of AGA progression.

What Causes DHT to Increase?

Researchers haven’t yet pinpointed the primary cause of increased DHT activity and the subsequent hair loss.

However, there are a few plausible root issues.

For one, oxidative stress and inflammation may play a role in DHT’s enhanced activity.

The presence of free radicals leads to the accumulation of transcription factors called Sterol Regulatory Element-Binding proteins (SREBs) in the nucleus (4). Here, they increase the expression of ARs through gene transcription (5).

DHT activity is dependent on the number of ARs present. Because of this, one way oxidative stress may encourage increased DHT action is through AR expression.

Oxidative stress also stimulates the translocation of Hic-5/ARA55 to the nucleus (6). Hic-5/ARA55 is the co-activator that connects activated ARs to genetic transcription. In other words, it allows activated ARs to effectively influence TGF-β. Without Hic-5.ARA55 nuclear accumulation, this doesn’t happen.

Additionally, prostaglandin D2 (PGD2), an inflammatory mediator released in inflammatory states, is elevated in AGA scalps increases androgen synthesis (7). The main mechanism behind this is free radical signaling.

Scalp tension, as previously mentioned, could be the cause of initial oxidative stress and inflammation that leads to increased DHT activity (2). However, other factors like sun exposure and poor diet could also be involved.

Another cause of elevated DHT activity is increased expression of 5α-R enzymes and increased 5α-R output.

In women especially, elevated levels of insulin called hyperinsulinemia could be a culprit of elevated DHT (8). Insulin not only enhances 5α-R expression but also exacerbates their activity, leading to more DHT output.

Insulin can be elevated in response to high-glycemic carbohydrates like sugar and low-fiber content carbohydrates (9). This also puts the body in a state of hyperglycemia that further stimulates free radical production.

Additionally, elevated insulin decreases sex hormone-binding globulin levels (SHBG), the protein responsible for binding and essentially deactivating sex hormones (10). Less SHBG allows for enhanced androgen activity.

A condition called insulin resistance may also contribute to elevated insulin (11). Although hotly debated, oxidative stress and inflammation could possibly be involved in the development of insulin resistance (12).

In this way, oxidative stress and inflammation may also indirectly influence 5α-R activity through insulin resistance.

Research also suggests that an increase in DHT might be in an attempt to lower inflammation (2). So, factors that contribute to chronic inflammation may also contribute to excess DHT levels.

Despite the abundance of theories, however, no conclusion has been made as to how DHT levels increase.

Key Takeaways:

  • Researchers haven’t pinpointed the exact cause of elevated DHT yet.
  • Oxidative stress may enhance DHT activity through promoting the expression of AR receptors and translocation of androgen co-activators to the nucleus. PGD2 is also known to increase androgen synthesis by the skin through free radical production. Scalp tension, sun exposure, and poor diet may contribute to oxidative stress.
  • Increased expression and activity of 5α-R enzymes can also stimulate DHT activity. Elevated insulin levels, especially in women, encourage 5α-R expression and activity. Insulin also decrease SHBG which further exacerbates androgen activity.
  • Insulin resistance contributes to elevated insulin. Oxidative stress and inflammation may contribute to this condition, indirectly increasing 5α-R activity.
  • DHT may also increase in response to chronic inflammation.
  • Despite the abundance theories, however, no conclusion has been made as to how DHT levels increase

How to Remove DHT from Your Scalp Naturally: DHT Hair Loss Treatments

Removing DHT from the scalp is no simple task.

But, there are some potential ways you can lower it naturally.

Foods that Reduce DHT In Scalp

Considering current research, there are many proposed natural remedies for elevated DHT. Unfortunately, very few of them have been tested in clinical trials.

Pumpkin seed oil is one of the most closely studied and hopeful ways to reduce DHT naturally (13). In one clinical trial, 400mg of PSO for 24 weeks increased hair count by 40 percent on average. Conversely, the placebo only resulted in a 10 percent increase.

Note: The supplement used was Octa Sabal Plus®. This supplement contains PSO but PSO is not it’s only ingredient. As such, the true effects of PSO on hair growth are still unknown.

In animal studies, reishi, a medicinal mushroom demonstrated significant 5α-R inhibitory activity (14). As of yet, no human studies have confirmed this finding.

Green tea contains polyphenols and flavonoids known to inhibit the conversion of testosterone to DHT (15). But, no clinical trials have directly examined the effects of green tea on DHT and hair loss.

Saw palmetto has also been touted for its DHT removing properties. However, research does not actually support the use of saw palmetto, despite its widespread use (16). Results from studies are actually quite contradictory and limited.

Key Takeaways:

  • The most well-studied anti-androgen is pumpkin seed oil. Participants in a clinical trial of pumpkin seed oil had an average 40 percent increase in hair count compared to 10 percent in the placebo.
  • Reishi is a medicinal mushroom with documented 5α-R inhibitory properties in animal studies. However, no human studies have confirmed these findings.
  • Green tea’s polyphenols and flavonoids are known to have anti-DHT properties but have not been confirmed in humans.
  • Saw palmetto is touted for its anti-androgen properties, but research is contradictory and limited despite its widespread use.

Foods that Help Balance DHT

Another way to remove DHT from the scalp is to promote balance in overall DHT levels.

You may be able to accomplish this by resolving the underlying root causes of elevated DHT. This is a safer approach as opposed to specifically attempting to lower DHT, which can result in hormone imbalance.

Considering oxidative stress can be a contributor to increased androgen activity as well as insulin resistance, incorporating foods that combat the oxidative load could be helpful.

Resveratrol is one powerful antioxidant that has been tested in a number of clinical trials (17). It is known to promote mitochondrial function and skeletal muscle blood flow, both of which reduce insulin levels.

Clinical trials show that resveratrol helps lower insulin, but the optimal dosage hasn’t been determined yet.

Other antioxidant-rich foods that may be beneficial for DHT excess include:

  • Berries
  • Tea (green, white, black, rooibos)
  • Wild-caught salmon and shellfish
  • Leafy greens
  • Pasture-raised eggs
  • Yellow and orange-colored fruits and vegetables

Anti-inflammatory foods could also be a useful tool in preventing possible DHT spikes.

Two omega-3 fatty acids, DHA and EPA, are powerful anti-inflammatories (18). They lower inflammation in a variety of ways. When consumed in the correct ratio of omega-3 to omega-6, omega-3s help counteract the production of generally inflammatory molecules.

They accomplish this by downregulating the enzymes responsible for creating these inflammatory molecules and replacing them with anti-inflammatory or less inflammatory molecules.

They also promote the production of resolvins and protectins, two molecules that help reduce inflammation.

Through this powerful anti-inflammatory action, omega-3s may lower insulin resistance and possibly DHT excess. This can be seen in PCOS patients, where studies show omega-3s successfully improve insulin sensitivity (19).

Turmeric is another powerful anti-inflammatory. Clinical trials show that curcumin, the active constituent of turmeric, is effective at reducing glucose spikes after meals (20). This reduces the need for insulin and thus, reduces insulin levels.

When consumed in conjunction with a healthy diet and lifestyle, these potent antioxidants and anti-inflammatory foods may be beneficial for reducing DHT.

Key Takeaways:

  • Antioxidants and anti-inflammatories may be beneficial for preventing insulin resistance-related DHT increases as well as enhanced androgen activity.
  • Resveratrol has been shown to improve insulin resistance in some clinical trials. No dosage has been established for the treatment of insulin resistance.
  • Antioxidants from other sources may also be beneficial.
  • Omega-3s DHA and EPA are powerful anti-inflammatories that have been shown to improve insulin resistance in PCOS patients with elevated androgens.
  • Turmeric’s active constituent, curcumin, reduces glucose spikes after meals, resulting in lower insulin levels.
  • A healthy diet and lifestyle that incorporates these foods may be beneficial for reducing DHT.

Topical Treatments to Reduce DHT

Local inflammation and oxidative stress on the scalp enhance DHT activity.

For this reason, using antioxidant treatments on the scalp may help counteract factors that influence DHT increases.

One possible way to lower inflammation and neutralize free radicals on the scalp is through oil masking.

Plant oils are high in vitamin E, a powerful fat-soluble antioxidant that is easily absorbed into the skin. Some oils, like olive oil and hemp seed oil, are also rich in antioxidant polyphenols that can reduce oxidative stress.

The linoleic acid content of oils is also important. When applied to the skin topically, linoleic acid has anti-inflammatory effects (21). This is because linoleic acid is a major component of the skin and its protective barrier. Topical application may help provide the building blocks needed to maintain this barrier, leading to a healthier, less-inflamed scalp.

A combination of high linoleic acid and high polyphenol content is likely the most beneficial. For this reason, hemp seed oil is a great option.

When sourcing oil for oil masking, it’s important that you purchase organic, cold-pressed oils. This will ensure you avoid any toxic chemicals and that the integrity of the oil is preserved in processing.

Additional commercial topical treatments formulated with antioxidants could also be beneficial. Rosemary extract (a powerful antioxidant), for example, has been shown to promote hair growth and possesses anti-androgenic properties (22).

Together, these topical treatments may improve conditions that underpin elevated DHT.

Key Takeaways:

  • Topical use of vitamin E, linoleic acid, antioxidant-rich oils like olive or hemp seed oil may be beneficial for reducing oxidative stress and inflammation on the scalp. This could help reduce scalp DHT levels. Always source organic, cold-pressed oils.
  • Commercial topical treatments formulatd with antioxidants could also be beneficial. Rosemary extract, a powerful antioxidant, may promote hair growth and possesses anti-androgenic properties.
  • Together, these topical treatments may improve conditions that underpin elevated DHT.

How to Remove DHT from Your Scalp Naturally: Is It Possible?

Although it hasn’t been extensively studied, you may be able to remove DHT from your scalp naturally.

The premise of lowering DHT naturally is targeting the root cause of the imbalance in the first place. Although no direct cause has been established for elevated DHT yet, insulin resistance, oxidative stress, and inflammation may play a role.

Reducing scalp tension is shown to boost blood flow, and with increased blood flow comes increased oxygen, therefore reducing the amount of testosterone converted into DHT.

The conversion to estradiol is favoured in high oxygen environments, thereby blocking DHT.

See our review of the growband as a way to help reduce scalp tension.

Using both food-based and topical tools may be effective at removing DHT from the scalp, however, very few studies actually support their use. Nonetheless, these approaches generally have a low risk of adverse side effects.

Have you used natural DHT blockers? How have they worked for you? Leave a comment below.

6 of The Best Ways To Remove DHT from The Scalp

DHT you bastard. It Really Works VitaminsFollow Jun 20, 2019 · 8 min read

Chances are you’re one of the 50% of all guys, worldwide, currently experiencing hair loss. Hair thinning can be down to a variety of reasons including poor diet, stress, and hereditary hair loss otherwise known as androgenic alopecia.

Worldwide, male and female pattern hair loss affects the lives of 30 million women and 50 million. Women have lower levels of testosterone and the interaction of enzymes and hormones can lead to female pattern baldness, although this is not entirely understood by scientists.

Androgenic Alopecia in men is believed to be due to a combination of genetics and the male hormone dihydrotestosterone or DHT. DHT is a naturally occurring hormone, formed in the prostate.

When increased amounts of DHT are present on the scalp, they attach themselves to Androgen Receptors on your hair follicles and over time this causes hair follicles to miniaturise and eventually disappear.

By the age of 50 years, over half of the men in the U.S. will probably experience hair loss brought on by DHT.

In today’s blog we check out treatments that can block DHT and in doing so help to hold back hair loss!

1. DHT Blocking Shampoos

What ingredients should I look for in a DHT Blocking Shampoo?

  • Zinc
  • Saw Palmetto
  • Flax
  • Sesame
  • Pumpkin seeds
  • Nettle extract
  • Biotin
  • Salycilic Acid
  • Azelic Acid
  • Aloe Vera
  • Ketoconazole

A good quality DHT-blocking shampoo will help to gently lift DHT from your scalp. Check the ingredients label and look out for key natural DHT-blocking nutrients including zinc which helps to stop the build up of DHT and Saw Palmetto, which also assists in slowing down DHT production. Other helpful ingredients are Flax, Sesame, Pumpkin seeds, Nettle extract, Biotin, Salycilic Acid, Azelic Acid and Aloe Vera and vitamin B12 to promote healthy hair growth.

A particular chemical ingredient that is proven to work well is ketoconazole.

Ketoconazole is an antifungal medication which is primarily used to treat fungal infections. This very small pilot study made up of fifteen people with alopecia, for example, found that Ketoconazole may be able to improve hair regrowth.

Do be aware that in some cases Ketoconazole can have uncomfortable side effects. One of the most common side effects is skin irritations, in particular pimple-like bumps where the skin has come into contact with Ketoconazole. In some individuals, it may also cause either oiliness or dryness of the hair or scalp, abnormal hair texture, or discoloration. Also, do be aware that if you’ve had your hair permed, Ketoconazole can take away the curls.

2. Finasteride and Minoxidil

Finasteride (also known as Propecia) and Minoxidil have become popular drugs in the fight against hair loss.

Minoxidil and Finasteride have both been approved by The FDA as treatments for hair loss. Minoxidil is a topical solution that is rubbed on the scalp and finasteride is a pill taken orally.

“The use of Finasteride which blocks androgen production at its source and therefore lowers local scalp DHT, is likely the gold standard in delaying true genetic male pattern hair loss,” says Dr R. Stephen Mullholland MD.

Some Finasteride and Minoxidil users have also found that their hair loss may get worse before it gets better. These medicines are prescription only and so after receiving these treatments from your doctor, it’s a good idea to check in with them if you are concerned about a greater degree of a hair loss than expected.

However, do be aware that like most medicines, these treatments don’t come without side effects.

Research published in the Journal of Sexual Medicine reveals that Finasteride can cause:

  • Persistent intimate dysfunction including:
  • Lowered sexual desire,
  • Erectile dysfunction and
  • Difficulties with orgasms.

Other side effects include:

  • Decreased ejaculatory volume
  • Penile shrinkage
  • Itchy scalp

3. Lemon Juice and Charcoal Scalp Scrub

Let’s talk through a natural exfoliant widely known to help remove DHT from the scalp. As DHT is present on the scalp, the first step is to scrub the scalp with a gentle exfoliate.

This natural scrub is tough enough to remove DHT, sebum, flaking dry skin cells, hair products and any pollutants but gentle enough so as not to damage your hair follicles or scalp.

You will need:

  • A blender or juicer.
  • Plastic bottle
  • Plastic Funnel

And here’s your shopping list:

  • One whole lemon
  • Sea salt
  • Powdered activated charcoal
  • Ginger
  • Cucumber

Take the juice of 1 whole lemon and blend with the entire cucumber. Add around 100g of ginger and half a tablespoon of the salt. and 1 teaspoon of powdered activated charcoal. There’s no need to add water, but if the mixture has turned

Sift the mixture through a sieve or muslin.

Using your plastic funnel, add this mixture to your plastic bottle and give it a vigorous shake until it’s well-mixed.

Now you’re going to need at least 10 minutes to spare.

Apply the mixture to the area of your scalp that you feel is affected by DHT. Gently massage this exfoliant in and leave the mixture to work its magic on the scalp for ten to fifteen minutes.

Rinse the mixture out with warm (not hot) water.

It’s a good idea to do this natural scalp scrub once per week and within a month you’re likely to notice a real different.

4. Hair Vitamins that block DHT

Hair vitamins can work to increase blood flow to the scalp, healthy circulation in this area helps to avoid the build up of DHT. When looking for the best hair vitamins to block DHT, take a closer look at the active ingredients.

Vitamin B3 or Niacin, can be found in mushrooms, fish oils, avocado, liver and seeds. Niacin has fantastic anti-inflammatory properties and helps to reverse hair follicle miniaturisation. Moreover, Niacin helps to ensure healthy blood flow to the scalp. This is important as when circulation is restricted around the scalp, this reduces the likelihood of a healthy scalp and is an environment not conducive to hair growth. This study found that men experiencing early Male-Pattern Baldness had subcutaneous blood flow that was 2.6 times less than guys not facing hereditary hair loss. Damn.

It Really Works Vitamins are packed with 145% of your daily recommended allowance of Niacin and if you don’t have healthier, thicker hair within 90 days, this hair vitamins brand will refund you.

At this point it’s also a good idea to mention our old friend Biotin. Although Biotin doesn’t block DHT, Biotin’s function in protein synthesis and more specifically, in keratin production, explains its contribution to healthy nail and hair growth. Biotin rich foods include eggs, tuna, berries, legumes and wheat.

Don’t forget that It Really Works Vitamins contain a whopping 800% of your recommended intake of Biotin, just enough to ensure healthy, optimal hair growth, but not too much to cause side effects including excess sebum and acne.

With free worldwide shipping and a full refund if you don’t love your results, it might be time to try out what Forbes calls The Best Nutrition Innovation of 2019

5. DHT Blocking Foods

If you’re serious about blocking DHT then you’re going to need to start packing your diet with the right nutrition. The vitamins and minerals found in these foods alongside the natural scalp scrub we shared above are likely to bring about a real difference in hair loss especially in early onset Androgenic Alopecia.

Let’s dive in:

Lycopene is a powerful antioxidant and the bright red chemical compound found in watermelons, tomatoes, carrots mangoes, papayas and gac.

Lycopene breaks down 5 alpha reductase, the enzyme responsible for turning testosterone into DHT. In this way the humble watermelon inhibits DHT. Neat.

Also, why not try adding sesame seeds to your salads, soups or smoothies, these nifty seeds also play a mean role in inhibiting 5 alpha reductase. Sesame seed oil is also just as good.

Zinc: Zinc is an essential trace mineral which metabolizes vitamins, maintains your immune system and helps to grow and repair body tissues. Your body is unable to store zinc, to it’s important to eat the recommended daily allowance of 40 mg per day.

An extreme zinc deficiency can cause hair loss. Although this is rare, zinc deficiencies are most commonly found in Vegetarians. This is because, according to The US National Institute of Health Professionals while zinc is present in plant-based foods, so are antioxidant compounds that attach themselves to zinc and prevent it’s effective absorption. As a result, plant-based sources of zinc, including white mushrooms, whole grains, legumes, and nuts, aren’t actually a useful source of zinc.

Red meat is a great source of Zinc. A 100-gram serving of raw ground beef provides men with 43% of their daily recommended zinc intake. (Also red meat is a helpful other vital nutrients, such as creatine, iron and B vitamins.

A good way to get Zinc into your diet is to take It Really Works Vitamins

L-Lysine:

Almonds, walnuts, peanuts, pecans: Are rich in L-lysine which is a natural DHT inhibitor. Research shows that L-lysine boosts our bodies natural DHT blockers, enhancing their effectiveness. L-lysine also helps the body absorb iron from the foods you’ve eaten. Iron helps to nourish your scalp and hair follicles.

6.Natural Oils

As well as packing your diet with foods rich in Lyposene, zinc and L-lysine, you may also want to try massaging these natural oils into your scalp. Various studies reveal how surprisingly effective natural oils can be.

Lavender Oil: This study on animals found that lavender oil generated faster hair growth in mice. Lavender oil is also rich in antibacterial properties that help to clear and prevent fungal conditions on the scalp, great for getting rid of that pesky DHT!

Rosemary Oil is made from rosemary, an aromatic periwinkle shrub with fragrant, needle-like leaves and flowers. Rosemary belongs to the mint family (lamiaceae) and is native to the Mediterranean region. The oil is a popular natural remedy known for its healing properties and relaxing, fragrant scent. In 2015 a team of Iranian researchers found in this study that Rosemary oil produced an increase in hair growth similar to minoxidil over the course of six months.

Patients in the rosemary group also experienced less side effects compared to the minoxidil group.

Peppermint Oil is derived from a plant native to Europe.

Massaging Peppermint Oil into the scalp can increase blood circulation to the scalp. The act of massaging the scalp is great for encouraging blood flow, vivifying hair follicles and promoting healthy hair growth. Peppermint oil also helps to cleanse and open up blocked pores.

In 2014, Korean researchers studied the effects of Peppermint oil on hair growth compared to Minoxidil, Jojoba Oil and Saline. Moreover, compared to Minoxidil, Peppermint Essential Oil was found to have achieved 60% more hair growth than Minoxidil.

Pumpkin seed oil, for example, has been studied by researchers and found to increase mean hair count by as much as 40% over the course of 24 weeks.

Tea Tree Oil: This antimicrobial and anti-fungal can help to unclog hair follicles, heal scalp conditions such as dandruff and nourish roots. Tea tree oil also has anti-androgenic properties, which can block and reduce DHT production.

So there you have it, a complete breakdown of the 6 absolute best ways to remove DHT from the scalp. Which ones have you tried and how did it go? Please leave your comment below. Are there any other topics you’d like us to explore? Comment below and see you next time 🙂

Don’t forget to get 20% off your first order of It Really Works Vitamins for strong and healthy hair growth with code MENSHEALTH20

For anyone suffering from hair loss, one of the problems that you might have is finding the reason for your hair loss. The causes of hair loss vary, anything from male pattern baldness to suffering excessive stress in life can have a negative impact on your hair.

Let’s go back to basics. As you probably already know, dihydrotestosterone is a sex hormone produced in the prostate. An enzyme called 5α-reductase synthesises DHT from testosterone in areas like the prostate and hair follicles, reducing the proper growth of hair in genetically-susceptible follicles in a process called ‘miniaturisation’.

What, though, can you do to correct such an issue?

A great place to start is blocking DHT from attaching itself to hair follicles.

In our earlier blog, we share an all-natural scrub you can try at home to remove DHT from the scalp. As well as a topical natural treatment, it’s also a good idea to change up your diet. Studies show that eating the right foods can help block out excess DHT production. This would allow for the resumption of natural hair growth and thus reduce natural hair loss.

We recommend that you start with the following DHT-blocking foods: each one could play a leading role in preventing hair loss.

The best DHT blocking foods you should be eating today

  1. Almonds: A great starting point, almonds are a powerful source of DHT inhibition – and also make a fun and enjoyable snack to munch on.
  2. Cashews: One reason to take cashews with regularity is that they are an excellent source of zinc, which helps to stop testosterone converting into DHT in the first place.
  3. Peanuts: If you prefer an old-school peanut, then you will be happy to know that their biotin count and their high levels of folate ad molybdenum makes them very useful as a natural DHT blocker!
  4. Carrots: Their high lycopene content means that carrots are often one of your most useful tools if you wish to top DHT, stopping 5 alpha re-educate.
  5. Tomatoes: Another useful tool for making sure that you can enjoy a healthier and happier range of hair growth is tomatoes thanks to their lycopene content, preventing testosterone from converting into DHT in the first place.
  6. Eggs: If you like an egg yolk, then you should definitely look to use egg yolk to your advantage. This would help with happy, healthy hair growth thanks to fatty acid creation.
  7. Bananas: The banana is not just a fine source of energy: it’s loaded with biotin – which is great for avoiding issues with testosterone conversion into DHT.
  8. Kale: As one of the leading names in the industry for high quality hair loss prevention, kale is loaded with zinc and also a series of different flavonoids which help to combat inflammation, which is perfect for stopping needless hair loss.
  9. Oysters: While not to the taste of everyone, an oyster makes a lot of sense as they are high in zinc and also have potassium and magnesium in high amounts, helping to improve your bloodstream and circulation.
  10. White Mushrooms: A wonderful source of Zing, too, they also help to provide you with pantothenic acids which are great for encouraging and optimizing hair growth.

So, what quality foods will you go for? Which of the above foods sounds like something that you could happily increase your intake or long-term?

DHT is commonly associated with pubertal changes and baldness in men. However, DHT has various health benefits and is possibly effective at improving certain diseases. Read on to learn the benefits, risks, and how to increase/decrease it.

Dihydrotestosterone (DHT) is a sex hormone created from testosterone in the body. It plays a major role in the development of masculine characteristics (body hair, muscle growth, and a deep voice).

DHT is critical to the development of the penis and prostate in men. It’s a much more powerful hormone than testosterone and plays a major role in male-pattern baldness .

Men with an enzyme (5-AR) deficiency are unable to make DHT from testosterone and have reduced development and function of reproductive organs .

DHT activates androgen receptors needed for sexual differentiation during fetal development and changes in males during puberty. It is also necessary for maintaining a sex drive in men .

DHT is a sex hormone created from testosterone, but more powerful. It maintains sex drive and develops masculine characteristics in men.

9 Potential Effects of DHT

1) Blood Sugar Control

DHT may help those with diabetes and high blood sugar by regulating glucose metabolism .

According to a study on mice, it may lower blood sugar levels and help with type 2 diabetes in males. Application of DHEA to rats increased levels of DHT and improved insulin-sensitivity, weight, and body fat .

2) Memory

Men between the ages of 34 and 70 showed improvements in memory when treated with DHT skin patches .

3) Sexual Function

DHT can improve sexual ability in men regardless of factors like age and obesity. Along with testosterone, it’s necessary to maintain a healthy sex drive in men .

DHT helped boys born with reduced penile function. It is the main hormone to prevent erectile dysfunction in rats .

Women with lifelong sexual abstinence were more likely to have low levels of free DHT in the blood .

DHT is crucial for sexual health, libido, and erections in men.

4) Heart Health

Higher levels of DHT were associated with lower amounts of fat deposits in the hearts of men with coronary artery disease (CAD) .

Lower levels of DHT and testosterone resulted in an increased risk for cardiovascular complications for men undergoing testosterone-lowering treatment for prostate cancer. Elderly men with higher levels of DHT have lower death rates from heart disease .

5) Strength and Muscle Mass

In women, muscle DHT levels correlate with strength and power .

DHT appeared to increase muscle mass in postmenopausal rats .

6) Autoimmune Diseases

Men are 3-20 times less likely to get multiple sclerosis, lupus, rheumatoid arthritis, Hashimoto’s, Graves’, Sjogren’s, and other autoimmune diseases. This may be due, in part, to male hormones having a protective effect against autoimmune conditions .

In animal models, DHT was useful in treating autoimmune conditions such as multiple sclerosis (MS), prostatitis, Graves‘ and uveitis by balancing the immune system. Specifically, it can lower T helper cells (Th1) that are higher in autoimmune diseases .

Here are some effects of sex hormones on the immune system :

Estrogens Androgens
Overall: enhanced immune response Overall: diminished immune response
Enhanced antibody-mediated responses to exogenous antigens Decreased antibody production
Enhanced T-cell cytotoxicity Decreased T-cell proliferation
Increased cytokine and chemokine levels (interferon-gamma production) Alteration of the cytokine profile to decrease inflammation (including decreased interferon-gamma production)
Decreased IL-6 production Increased IL-6 and IL-10 production
Enhanced antigen-presenting cell activation Decreased MHC class II antigen expression on antigen-presenting cells
Stronger innate immune responses by increased nitric oxide production Reduced nitric oxide production

7) Healthy Cognitive Function

Declining levels of DHT and other sex hormones in older men are associated with declining cognitive function .

8) Anxiety & Depression

Testosterone’s anti-anxiety benefits were shown to be a result of the actions of DHT in the brain .

The drug finasteride, which lowers DHT levels in the blood, may induce symptoms of depression .

9) Bone Growth

DHT is vital for bone density – increased blood levels are associated with higher bone density in men .

Other

DHT relieved pain caused by diabetes in rats .

Negative Effects of High DHT

1) Male Pattern Baldness

A study found that a group of men with male pattern baldness had higher levels of DHT .

Higher levels of DHT were found in blood samples obtained from men with premature baldness .

2) Acne

DHT may trigger inflammatory acne .

3) Prostate Cancer

DHT is critical for the normal development of the prostate, but it can also contribute to benign prostate enlargement .

DHT can fuel prostate cancer even if testosterone production is stopped by removing the testicles .

On the other hand, men with lower levels of DHT are more likely to get prostate cancer, have an advanced form of prostate cancer, and have a decreased survival rate for prostate cancer .

DHT helps the prostate develop, but too much of it can contribute to benign prostate enlargement.

4) Depression In Women

In one study, women treated for major depression had higher levels of DHT and other male sex hormones .

5) Male-Like Hair Growth In Women

Finasteride, which inhibits DHT production, is effective in treating women suffering from male-like hair growth .

Ways To Increase DHT

Discuss any significant lifestyle, diet, or supplement changes with your doctor before incorporating them into your daily regimen. Many such changes can have unexpected interactions.

Lifestyle

  • Exercise
  • Losing body fat (humans)
  • Sprinting

Foods and Nutrients

  • Dietary fat
  • Zinc (with meals)

Supplements

  • Creatine
  • DHEA
  • Caffeine
  • Tribulus
  • Diosgenin
  • Tongkat Ali

Ways To Decrease DHT

Note: most of the studies cited here are done in animal or cellular models. As with strategies to increase DHT, remember to discuss any significant changes to your lifestyle, diet, and supplement plans with your doctor to prevent unexpected interactions.

Drugs

  1. 5AR Inhibitors (Finasteride, Dutasteride): they prevent testosterone from converting into DHT
  2. Testosterone (in elderly men)
  1. Red Ginseng (cell studies)
  2. Curcumin
  3. Saw Palmetto (humans)

These are products that only inhibit the effects of DHT.

  1. Chyawanprash – Contains certain tannins and omega-6 fatty acids, which are anti-inflammatory and protect hair
  2. Berberine (with meals)
  3. Fo-Ti
  4. Black pepper – contains piperine, which has been shown to inhibit androgens like testosterone and dihydrotestosterone
  5. Andrographis

Takeaway

DHT is a powerful sex hormone created from testosterone. It helps develop reproductive organs and masculine characteristics in men. It also boosts libido and sexual health. Besides that, some researchers believe that DHT may support blood sugar control, mental health and cognition, bone and muscle strength, and immunity.

You can increase it by exercising, losing excess fat, and consuming healthier dietary fats and zinc.

Too much DHT may contribute to male pattern baldness, depression and hair growth in women, and prostate enlargement. According to some studies, some natural strategies may be able to lower DHT, including tea, soybean, nettle root, and pumpkin seed oil. Red ginseng, curcumin, and saw palmetto may also help.

How TO Reduce DHT Naturally For Hair Growth

How to reduce DHT naturally

Dihydrotestosterone, more commonly known by its abbreviation DHT, is a sex hormone and modified form of testosterone. It is believed to play a major role in the onset of male and female pattern baldness. This takes place when the individual has a certain sensitivity to the steroid with which it is synthesised from testosterone. If you have not read our 1st post on “DHT’s Role In Baldness” read here first to understand why DHT is so important when it comes to hair loss.

DHT blocks essential nutrients from reaching your hair follicles. This causes them to degrade and shrink. Eventually, the hair just stops growing which is why it’s so important to know how to reduce DHT naturally.

There are a number of routes you can take to treat hair loss related to DHT. Some people choose to take medications such as Minoxidil or Propecia which traditionally tackle hair loss. However, these DHT blockers can have persistent side effects such as low libido and depression, and may not be suitable for long-term use. In addition, the medication is only effective for as long as you take it which may not prove feasible.

Food as DHT Blockers

We prefer a more natural route that considers treating the issue internally as well as externally to cover all bases. So, to answer the question how to reduce DHT naturally; Eating a balanced diet with plenty of fruit, vegetables, vitamins and minerals is essential to optimise your hair and scalp health.

In addition, there are a number of foods you can eat that will enhance your nutrient intake and block DHT by inhibiting the enzyme 5 alpha reductase. This is the enzyme that is responsible for converting testosterone into dihydrotestosterone – its most active form. By slowing down the action of the enzyme, you are essentially stopping the process before it has begun for best results.

These natural DHT inhibitors should be woven into your diet:

  • Pumpkin seeds and pumpkin seed oil (DHT inhibitors: amino acids and a type of steroid called delta-7 stearine break down DHT via the liver)
  • Tomatoes, papaya, parsley, watermelon, carrots, mangoes, pink grapefruit, pink guava, goji berries (lycopene). Other tomato-based sources including sauces, juices, and ketchup are also good sources of lycopene.
  • Red meat, fish, shellfish, cheese, poultry, nuts, seeds, soy, beans, eggs and lentils (DHT inhibitor: L-lysine)
  • Cereals, whole grains, oysters, beef, eggs, spinach, kale, cashews (zinc)
  • Nuts (especially almonds and walnuts), seeds and vegetable oils (DHT inhibitors: polyunsaturated omega 6 fatty acids)

Biotin-Rich Foods

While the above list covers food sources that are specifically focused on reducing DHT production, it is essential to follow a balanced diet for best results. This should include plenty of biotin-rich foods. Biotin is a water-soluble B vitamin found in berries, bananas, legumes, liver, peanuts and oily fish. It conditions skin and scalp to strengthen hair and create an overall healthy environment.

Vitamin A from carrots, pumpkins or sweet potatoes is also a good food source to maintain strong, healthy hair. For an easy way to incorporate hair-friendly foods into your diet, try making a morning smoothie. Berries are very good to promote natural hair growth and increase strength. When hair loss is an issue, it’s also advisable to avoid any foods that increase blood sugar as this can effectively increase DHT levels. Foods to steer clear of include white bread, white rice, fizzy drinks and fast food.

What about Herbal DHT blockers?

When you consider natural DHT blockers, the herbal route is another effective one to take. We’ve already mentioned pumpkin seed oil (above) which is considered to be very effective. Saw palmetto is another highly regarded herbal DHT blocker. It works as an effective anti-androgen to block the enzyme 5 alpha-reductase and reduce DHT levels. It has been the subject of numerous studies with some researchers of the belief that it is just as effective as prescription drug finasteride at inhibiting the 5 alpha-reductase enzymes.

Pygeum bark is another herbal DHT blocker. It includes phytosterols to inhibit the production of DHT. It reduces the number of sites where the DHT can attach and reduces the number of hair follicles where DHT could potentially bind. Many people choose to combine pygeum with saw palmetto for best results.

A more standard herbal DHT blocker comes in the form of green tea. This powerful antioxidant contains naturally occurring compounds (epicatechin-3-gallate and epigallocatechin-3-gallate) that block the formation of DHT and reduce its concentration. The tea should be effective in tea form or as a pill extract to prevent hair loss and encourage natural hair growth.

Non-Surgical DHT Blockers- Hair Restoration Treatments

If you want to go down a more “powerful” route to block DHT then scalp micropigmentation is well worth considering. It’s a non-surgical hair restoration alternative that uses natural pigments and applies them to the epidermal level of the scalp. This replicates the natural appearance of your real hair with specifically chosen shades to blend in with a realistic finish.

We recommend examining all of your options because every hair loss case is individual. The best treatment for you depends on your personal preferences as well as medical history and other key factors. For more information, contact our team at Skalp today. We have years of experience treating hair loss of all types and degrees and are confident that we can help you.

Skalp® have clinics around the world. We have clinics in New York, Los Angeles, London, Manchester, Edinburgh, Dublin, Marbella, Milan and Amsterdam.

Book an appointment for a complimentary consultation today

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Dihydrotestosterone (DHT) & Hair Loss

DHT and Hair Loss –

While increased levels of testosterone and dihydrotestosterone may be desirable for males looking to boost muscle mass, sex drive, or other male characteristics, increased levels of DHT have been considered a prominent cause of male pattern hair loss. Dihydrotestosterone (DHT) is an androgen responsible for miniaturization of hair follicles leading to male pattern and female pattern hair loss. In men, the enzyme 5-alpha-reductase (5-AR) converts up to 10 percent of testosterone into DHT. If 5-AR levels increase, more testosterone is converted into DHT resulting in more hair loss. Therefore, DHT and 5-alpha-reductase may be detrimental to scalp hair growth though DHT may affect people in varying ways.

Blocking DHT –

With this in mind, DHT blockers may be effective for combatting hair loss. Speak with your Board-Certified Dermatologist about whether or not blocking DHT is the best treatment for your hair loss. While DHT blockers can be purchased, a more holistic approach may be a safer and more cost-effective route. Here, we will review foods that have an effect on DHT levels and your hair follicles. Some of these foods may directly block DHT; some foods may promote a balance of hormones to control levels of DHT; other foods will strengthen the hair follicle to boost its resistance to DHT. In addition to these foods to include, it is also important to note foods you may want to avoid to further block, control, and combat DHT effects.

Foods to Incorporate –

  • Polyunsaturated Omega 6 Fatty Acids – these inhibit 5-alpha reductase which convert testosterone to DHT
  • Nuts (walnuts, cashews, pecans, etc.)
  • Seeds (flax seeds, hemp seeds, pumpkin seeds, etc.)
  • Green tea
  • Zinc-Rich Foods (oysters, shellfish, wheatgerm, etc.)
  • Soy – contains isoflavones that may prohibit DHT from forming
  • Phytosterols (wheat germ, sesame oil, peanuts, almonds, macadamia nuts, brussels sprouts, olive oil, rye bread)
  • Biotin (egg yolk, liver, yeast)
  • Beta-Sitosterol (avocados, extra virgin olive oil)
  • Phytosterols (lettuce, capers, pickles, cucumber, sesame seeds, asparagus, etc.)
  • Beta-sitosterol (found in almost all plants, rice bran, wheat germ, soybeans, peanuts & peanut products)

Foods to Avoid –

Try avoiding foods that can raise your blood sugar levels. An increase of blood sugar causes a release of more insulin affecting the hormonal balance in the body. Higher insulin levels can lead to reduced sex hormone-binding globulin (SHBG) levels which are needed as they bind to DHT and stop it from binding to hair follicles. Essentially, higher blood sugar can lead to higher insulin levels, reduced SHBG levels, greater risk of DHT binding to hair follicles, and greater risk of hair loss-amidst other medical conditions.

These foods include:

  • Sugars
  • Processed foods
  • Foods high on the glycemic index (having a greater sugar than fiber content)

In Conclusion –

Increased levels of DHT has been considered a prominent cause of male pattern hair loss. Following a diet, such as a Paleo Diet, that is high in omega 6 fatty acids and free of sugars and high-glycemic foods seems a promising and natural way to combat Male Pattern Hair Loss by reducing DHT and its detrimental effects on hair growth and follicles. Consult with your Board-Certified Dermatologist to see if these dietary changes could be right for you. Dr. Nikki Hill of SOCAH Center offers virtual hair loss consultations to identify the cause of your hair loss. Schedule your virtual visit today at www.socahcenter.com or call 404.474.2301.

The ultimate hair growth methodology

Follow this guide to make your hair grow faster and thicker. These instructions also show you how to generate new hair follicles (hair follicle neogenesis).

  • Dilate blood vessels in scalp and increase blood flow to the hair

    Your hair receives the building blocks it needs to generate new hair keratin via the bloodstream. We’re going to dilate the blood vessels in your scalp, causing a rich supply of blood to flow to your hair, intensely nourishing it, all day, every day.

    • Minoxidil
    • Nitric oxide gel
    • Arginine
    • Niacin
    • Dermaroller
    • Panax Ginseng
    • Retinol
    • Taurine
    • Detumescence
  • Flood scalp with hair growth nutrients via the bloodstream

    Next I’ll show you how to enrich your blood with a special combination of super healthy nutrients that will go to work healing your scalp and intenslely nourishing your hair.

    • Cysteine
    • Lysine
    • Taurine
    • Biotin
    • MSM
  • Increase scalp PGE2

    • Castor oil
  • Increase growth factors in scalp

    • IGF-1
    • FGF-9
    • Epidermal Growth Factor
  • Apply growth stimulators to scalp

    • Sandalore
    • Adenosine
    • Samumed sm04554
    • Redensyl
    • Bimatoprost
    • Retinol
    • Copper peptides
    • Caffeine
    • Taurine
    • PTD-DBM + Valproic acid
    • Rosemary
    • MSM
    • Vitamin D
    • Azelaic Acid
    • Melatonin
  • Reduce hair growth blockers

    • Reduce scalp PGD2
    • Block/reduce scalp CXXC5
    • Block SFRP1 with Way 316-606
  • Reduce scalp inflammation

    • JAK inhibitors
    • Ramatroban
    • Peppermint oil
    • Retinol
  • Reduce andgrogen receptors in the scalp

    • RU58841
    • EGCG
    • CB 03 01
    • Reduce scalp sensitivity to DHT
  • Heal fibrosis in the scalp and begin generating new follicles

    • Generate new hair follicles
    • Hair follicle neogenesis
    • Dermaroller for hair loss
    • FGF9 for hair loss
  • Reduce scalp DHT

    • Remove scalp DHT
    • Best topical DHT blockers
    • Capixyl
    • Best DHT blocker supplements
    • Spirolactone
    • Soy isoflavones
    • Minoxidil
    • Ketoconazole shampoo
    • Anti DHT shampoo
    • Pumpkin seed oil
    • Topical saw palmetto
  • Change hormonal balance for hair growth and longevity

    • Soy isoflavones + capsaicin + green tea
    • GLA
    • Equol for hair loss
    • How to reduce cortisol
    • Power poses
  • Nutrients for hair growth

    • Increase L Reuteri gut bacteria
    • The key amino acids for hair growth
      • Cysteine
      • Lysine
      • Taurine
    • Biotin
    • MSM
    • Vitamin D
    • Green drinks
    • Food for hair growth
    • Branch chain amino acids
    • Organic green drinks

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