- Struggling With Upper Belly Fat? 10 Pointers To Lose Weight And Tackle The Bulge
- Reasons For Upper Abdominal Weight Gain | 5 Things That Are Causing Your Upper Belly Woes
- How To Reduce Upper Belly Fat | 5 Ways To Get Rid Of Upper Belly Fat
- 4 Moves to a Marvelous Midriff
- Fat around the middle
- Belly fat: What’s the best way to get rid of it?
- Find out more
- Sit-ups or stomach crunches
- Belly Melt Tips, Pt 1 (5:33)
Struggling With Upper Belly Fat? 10 Pointers To Lose Weight And Tackle The Bulge
Upper belly fat is a common problem for many of us. It refers to the accumulation of visceral fat around the organs in your upper abdomen, which results in an increased waist size. If you have more fat around your upper belly and waist than you would like, then just counting calories may not be entirely sufficient. While a healthy diet and regular exercise plan may help manage your weight and reduce belly fat, the last few inches of upper belly fat are far more complicated to get rid of. It takes a calculated, and consistent, plan to shed the last few inches around the upper belly. The causes of upper belly fat, or upper abdominal fat, are in most cases proportional to our lifestyle choices. For some, the reasons could be based in genetics or even hormonal fluctuations. One must consider a holistic approach that targets all these elements to change their body and achieve their desired fitness goals. But, first let’s understand the basic reasons or causes of upper belly fat in detail.
Reasons For Upper Abdominal Weight Gain | 5 Things That Are Causing Your Upper Belly Woes
1. You Are Eating Unhealthy Food
We all love to devour fried foods and delightful sweet treats, don’t we? From piping hot samosas, cheesy fries, butter popcorns and chicken patty burger to sugar-dipped jalebis, cheese cakes and chocolate-laden waffles, the list is never ending. Most of these foods have been termed ‘unhealthy’ because they don’t do any good to our body and have zero nutritional value, and end up adding calories in your body. Eating junk and processed foods regularly may reduce our metabolism and contribute to a larger waist size.
(Also Read: Secret Food And Other Tips To Help You Cut Belly Fat)
Eating junk and processed foods regularly may reduce our metabolism and contribute to a larger waist size.
2. You Are Doing Wrong Or No Work Out
If you think that cardio workouts alone can give you a fat tummy, then you are wrong. A daily run or yoga class are also important for a healthy heart and flat belly. A combination of weights and cardiovascular training could do the trick, in addition to specific exercises that target the upper belly. Strength training increases muscle mass, which further helps our body to burn more fat. Muscle burns more calories than fat, and therefore, we burn more calories throughout the day by having more muscle.
3. You Are Stressed
Stringent timelines, meetings, bills, traffic jams – whatever your source of stress is, having too much of it may result in excess belly fat, including the upper belly. Stress causes the body to secrete cortisol that forces the liver to release excess sugar, sometimes more than what the body requires to function, resulting in more visceral fat.
Stress causes the body to secrete cortisol that forces the liver to release excess sugar.
4. You Have An Erratic Sleep Cycle
Upper belly fat can also be caused due to lack of sleep or a poor sleep cycle. If you are one of those who sleep less than six hours a night, here is one simple way to shape your waistline: sleep for at least eight hours a night, it’s that simple! According to various studies, it was found that those who slept six hours or less a night were more likely to gain weight than those who slept seven to eight hours a night. Enough sleep also makes sure you are more energetic through the day and less inclined to skip workout sessions!
5. You Are Getting Older (Sorry, But True!)
As we age, our body goes through numerous changes; we experience a declining metabolic rate. Various studies have shown that as we age, subcutaneous fat (below the skin) decreases and visceral fat increases. Visceral fat is an independent risk factor for many lifestyle diseases, including weight gain and the Buddha-belly mid-life waist.
(Also Read: 6 Indian Foods to Reduce Belly Fat)
As we age, our body goes through numerous changes; we experience a declining metabolic rate.
Now, that we have gone through 5 reasons that could be leading to a bulkier upper belly, let us now look at 5 simple ways to reduce this flab.
How To Reduce Upper Belly Fat | 5 Ways To Get Rid Of Upper Belly Fat
1. Drink Water
Drinking enough water regularly can keep a lot of lifestyle diseases at bay. Instead of reaching out for soda or energy drinks, drink plain water. It is known to cleanse our body and flush out all the toxins, keeping us hydrated and in shape. Health Practitioner, Nutritionist and certified Macrobiotic Health Coach, Shilpa Arora, says, “Water therapy magically melts stubborn fat. A tough dehydrated body will not burn calories efficiently. This potent drink in the morning will reboot your body and kick start weight loss. Try this innocent yet very effective treatment, with no side effects.”
Drinking enough water regularly can keep a lot of lifestyle diseases at bay.
2. Eat Foods That Beat Stress
You may find some of the most effective cures for anxiety right in your kitchen. When we talk about comfort foods, don’t mistake them with those cheese-laden or chocolaty foods. Look for simple ingredients with helpful nutrients that are known to beat stress. Start your day with a bowl of oats and fresh fruits like banana (rich in vitamin C, a great stress-fighting nutrient) to keep your mood swings in place. Oats boost positive energy because they are serotonin enhancers; serotonin is a chemical that makes you happy. Better still, squash your stress with coconuts. Coconuts contain medium chain fats that improve our mental health and infuse positive energy. Similarly adding lentils to your diet will help reduce tiredness and fatigue. They are packed with all types of vitamin B, which is nicknamed as ‘nature’s own happy pill.’
3. Maintain A Healthy Diet
Having a healthy diet is also one of the major factors that can help you get back in shape. Eat frequently, but consume smaller meals rather than eating large meals and burdening the digestive system. Simply cutting down on your carb intake may not be sufficient. You also need to look out for the Glycaemic Index of various foods that you are eating. Bangalore-based Nutritionist, Dr. Anju Sood, explains the consequences of eating foods with a high glycaemic index, “It is a matter of how you mobilise the fat you consume, which will affect the visceral fat accumulation. Eating high glycaemic index foods will up your blood sugar levels suddenly. The excess sugar would eventually be stored as fat, and result in a bigger belly. Foods with low glycaemic index do not cause sudden sugar spikes; moreover, they delay your digestion and are also rich in fibre.” Additionally, avoid oily and junk food like chips, baked products, cookies and sweets, and swap them with fresh fruits and vegetables salads.
(Also Read: Top Ayurvedic Superfoods You Should Include In Your Daily Diet)
Having a healthy diet is also one of the major factors that can help you get back in shape.
4. Sleep At Least For Eight Hours
Lack of sleep slows down the metabolic activity of our body. The two hormones working in this process are ghrelin and leptin. Ghrelin is the hormone that tells us when to eat, and when we are sleep-deprived, our body produces more ghrelin; whereas, leptin is the hormone that tells us to stop eating. When a person is sleep deprived, s/he has less leptin in their body. According to Delhi-based Nutritionist, Dr. Rupali Datta, “You need eight hours of good quality sleep daily. People might argue that it is not essential, but sleep deprivation along with damaging your health, may also induce weight gain.”
5. Exercise At Least Four Days A Week
Exercising is the best way to burn calories, build muscles and get rid of belly fat. We are not telling you it’s going to be easy, we are telling you it’s going to be worthwhile. Exercise for a minimum of 45 minutes, four days a week. You may consider hitting a gym, swimming, yoga, or simply brisk walking, the choice is yours!
45 minutes of your favourite outdoor sport, gyming, running or walking can help you lose belly fat.
So, there you have it, 10 important points to help you get rid of that excess upper belly fat.
In conclusion, if you want to lose upper belly fat, then start with changing your diet, drink more water, avoid stress, sleep for a minimum eight hours a night and exercise regularly. With some effort in understanding the reasons behind your weight gain, you will be able to achieve your desired fitness goals.
About Shubham BhatnagarYou can often find Shubham at a small authentic Chinese or Italian restaurant sampling exotic foods and sipping a glass of wine, but he will wolf down a plate of piping hot samosas with equal gusto. However, his love for homemade food trumps all.
4 Moves to a Marvelous Midriff
As a common trouble spot that has inspired a large array of exercise machines and specialized diets, getting a fantastic midriff requires patience and dedication. A small waist can also be a sign of a healthy heart and a low risk for cardiovascular trouble. When it comes to exercises that work your midriff, the following moves can help to create a great midsection.
1. Dumbbell Bends
Holding a light free-weight in each hand, stand with your feet shoulder width apart. Gently bend at the waist, dropping one shoulder downward, stretching the oblique muscles on the opposite side of the torso. Pull your body up to its starting position and repeat the action on the opposite side. If you are just beginning a weight routine, this exercise can also be performed without weights for the first few weeks. 15 to 20 repetitions are plenty and you should look to eventually work up to three sets.
2. Classic Crunches
As one of the most well-known exercises that target the midriff, crunches are an abbreviated form of sit ups that are designed to place less stress on the neck and back. To perform crunches, lie on your back, bending your knees with your feet flat on the floor. Place your hands at your sides and lift your shoulders upward, contracting your stomach muscles as you do so. To increase the difficulty of your crunches, cross your arms behind your head and place each hand on the opposite shoulder.
3. Trunk Rotations
While flat on your back on the floor, bend your knees and place your feet flat on the floor. Rotate your knees sideways toward the floor on your left side, keeping your upper body static. Slowly rotate your knees back up to their starting position and repeat the action for the other side, lowering your knees toward the right. When you first begin this exercise, you’ll want to wait a few seconds between each repetition. To increase the difficulty of this exercise, slow your movement but decrease time spent stationary at the starting position.
4. Bicycle Crunches
While lying with your back flat on the floor, place your hands behind your head (don’t clasp your fingers). While making a bicycle motion with your legs, raising one knee and then the other, bring each elbow to the opposite knee as your legs rotate.
Tips for the Best Midriff Experience
In addition to the moves listed above, it is important to remember that a healthy, low-fat diet is the best way to make all that hard work and exercise shine. No matter how fabulous your midriff muscles may be, if your level of body fat is too high, no one will be able to appreciate your hard work. A healthy, sensible diet is the best way to showcase the effort and hard work you put into your exercise routine.
It is also important to remember to breathe evenly whenever engaging in these exercises. Try a few slow practice repetitions of each exercise to get your body used to the motion, so forgetting to breathe doesn’t become an issue while concentrating on your movements.
Fat around the middle
There are a number of tests available that are extremely useful and are well worth considering. These tests can give you invaluable insights into understanding what is going on in your body at the moment and can tell you what vitamin and mineral deficiencies and heavy toxic metal excesses you may have. They can let you know what your general condition is and how well your digestive system is functioning and then explain what action you need to take to rectify any imbalances the results may reveal. The analysis of these results lets you know what supplements you need to take in order to bring your body back into balance and into optimum health. This is also designed to help prevent these problems from recurring in the future. You would then be re-tested after three months to monitor your progress and to adjust the supplement programme accordingly.
Mineral Deficiency Test with Supplement Programme (hair)
Find out what the mineral and heavy toxic levels are in your body
This test measures the deficiencies and excess levels of 12 different minerals (including calcium, chromium, cobalt, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium and zinc) and 6 heavy toxic metals (including aluminium, arsenic, cadmium, lead, mercury and nickel) that may be present in your body.
Find out more – Mineral Deficiency Test with Supplement Programme (hair)
Online Personalised Supplement Assessment Programme
Discover what vitamins and minerals you need and should be taking
The analysis of this comprehensive questionnaire will give you a three monthly supplement programme to help balance any vitamin and mineral deficiencies you may have.
Find out more – Online Personalised Supplement Assessment Programme
Omega 3 Deficiency Test (at home finger prick blood)
If you want to find out if you are getting enough Omega 3 fatty acids from your diet and whether you have the correct balance of essential fatty acids.
Signs of an Omega 3 fatty acid are dry skin, lifeless hair, cracked nails, fatigue, depression, dry eyes, lack of motivation, aching joints, difficulty in losing weight, forgetfulness, breast pain. If you have also tried to lose weight by going on a low-fat or no-fat diet, you are likely to be deficient in these essential fats. It is now estimated that we are getting ten times more Omega 6 fats from our diet than Omega 3 and over the last century there has been an 80% decrease in the consumption of these Omega 3 fatty acids. When you eat Omega 3 fats they are converted to substances that have an anti-inflammatory effect on the body.
Many of the women I see in the clinic have been taking evening primrose oil supplements – an Omega 6 fatty acid – for many years as it can be helpful with PMS. But you can end up with too much Omega 6 and not enough Omega 3 in your body. Some women are also taking combinations such as Omega 3, 6, and 9 in supplement form because they have heard that we need a good balance of all the Omega fatty acids. This is true, but you have to take into account what your own levels may be in the first place. It is no good adding in more Omega 6 if you have already got enough or in fact too much in your body. (You can now have a blood test to tell you if you have the correct levels of Omega 3 to Omega 6 in your body see below).
To check whether you have sufficient levels of Omega 3 please click Omega 3 Deficiency Test (at home finger prick blood)
Adrenal Stress Test (saliva)
How stressed are you?
The test measures the level of the stress hormone cortisol which is released when you feel physical or psychological stress. Symptoms can occur if you are producing too much or little cortisol. The test also measures DHEA (dehydroepiandrosterone), which is the hormone that works to balance many of the negative effects of cortisol and helps you cope with stress. Four saliva samples are collected in a kit, supplied by the lab, at home over the course of one day and the samples are then sent back to the lab for analysis.
Find out more – Adrenal Stress Test (saliva)
Metabolic Syndrome (Insulin Resistance) Test (blood)
Are you insulin resistant?
Insulin is a powerful hormone secreted by the pancreas in order to control the way the body stores and uses carbohydrates (sugars), fats and protein. When we eat refined or sugary foods our blood sugar level rises quickly. In response to this dangerous situation, our pancreas releases insulin to take the sugar out of the blood and store it in our cells.
If the body is continuously exposed to high levels of insulin, as it is if we regularly consume sugary or refined foods, the insulin receptor cells of the body become inefficient and resistant to the effects of insulin, leaving blood sugar levels high. Recognising that blood sugar levels are still high, the pancreas produces even more insulin to compensate. You therefore have a situation of high blood sugar and high insulin levels, both of which are dangerous to your health.
This is a fasting blood test which measures your insulin level and it also measures cholesterol, HDL (‘good’ cholesterol) LDL(‘bad’ cholesterol), high sensitivity C-reactive protein (a marker of inflammation) and glycosolated haemoglobin (HbA1c) which measures your average blood glucose level over two or three months.
Find out more – Metabolic Syndrome (Insulin Resistance) Test (blood)
Food Allergy/Intolerance Test (blood)
Do you have an allergy/intolerance?
Find out with this simple test. This test will help you find out what foods you may be allergic to or reacting to, which may cause weight gain, bloating, fatigue and let you know what foods you should avoid eating. The test measures your reactions to 120 different foods (including fish, meat, poultry, egg, dairy, vegetables, fruits, nuts, seeds and grains), seasonings, colourings, additives and drinks from one single blood sample which can be taken by your practice nurse or doctor. It also gives you a measure of your IgE which is an indication of an acute allergic response.
Find out more – Food Allergy/Intolerance Test (blood)
Candida Antibody Test (Saliva)
Do you have a yeast overgrowth?
This test will show you whether you have a yeast (candida) overgrowth. You can have yeast overgrowth in the vagina, which is more commonly known as thrush, but it is also possible to have yeast overgrowth in other parts of the body. Candida can also form in the intestines and mouth.
In the intestines, the yeast form of candida can become ‘mycelial’, in that it forms root-like growths that can penetrate the intestine walls, and cause the gut to ‘leak’. Small pieces of undigested food then escape into the bloodstream. This condition is known as ‘leaky gut syndrome’, and it is the result of an overwhelming infestation of candida in the body, known as ‘candidiasis’.
Persistent vaginal thrush can be one of the symptoms of candidiasis, but other symptoms can include food cravings, especially for sugar and bread, fatigue, a bloated stomach with excess flatulence, a ‘spaced out’ feeling, recurrent cystitis, headaches and becoming tipsy on a very small amount of alcohol. Both men and women can suffer from candidiasis.
Candidiasis can be caused by the use of antibiotics because they kill off healthy bacteria in the gut, allowing candida to overgrow. Other causes are the use of steroids for asthma and arthritis, for example, and also the Pill and HRT. People with a poor immune system such as those suffering from chronic fatigue can also be susceptible to a candida overgrowth as well as those with diabetes.
If you have a yeast overgrowth, it will cause an immune response and the body will produce higher levels of specific antibodies to candida. These antibodies can be detected in a saliva sample, which can be organised by post. This sensitive test can not only detect a recent or current candida infection but also previous infections.
Find out more – Candida Antibody Test (Saliva)
After three months you would then have a re-test in order to monitor your progress and adjust your supplement programme according to your new condition.
If you need help in obtaining any of the supplements, herbs or tests mentioned above, click, Fat Around the Middle options at The Natural Health Practice. They can supply all of them for you online or if you prefer to talk to somebody first you can also order by mail order on the telephone. The products supplied by this company are always of the highest quality.
Belly fat: What’s the best way to get rid of it?
Image copyright Mary Evans Picture Library
Muffin top, spare tyre, blubber, belly fat, beer belly – a multitude of names but they all mean the same thing. Abdominal fat. And in the summer many turn to quick fixes to get rid of it, writes Saleyha Ahsan.
The problem with belly – or abdominal – fat isn’t just the way it looks on the beach. It could be a sign that your health is at risk.
Belly fat is around our midriff – the subcutaneous fat that we are referring to when we ask if you can pinch more than an inch and also the visceral fat around our organs, like the liver, pancreas and intestines.
Last year I had an MRI scan which showed me the fat I had around my own organs and it was a sobering moment. Fat around our vital organs can lead to adverse health effects.
Find out more
Saleyha Ahsan (pictured) is one of the presenters of Trust Me I’m a Doctor: Summer Special, on BBC Two, Tuesday 12 July at 20:00 BST – catch up on BBC iPlayer
Take the test: How can I lose an inch of belly fat in four weeks?
Visceral fat is believed to be more metabolically active than subcutaneous fat and has a higher turnover. If you gain weight you put it on there first – and if you lose weight, you lose it from there first. Although it is considered the more dangerous to our health, the good news is that it is easier to shift than the subcutaneous fat. But the question is how.
On health and fitness websites you can see the promise of “spot reduction” of belly fat. These are the quick-fix tricks that promise to help melt fat away. But how reliable are they?
The Trust Me I’m A Doctor team have done some experiments to finally get to the bottom of it.
Image copyright Science Photo Library Image caption There is no shortage of advice on how to lose abdominal weight
So how do you get rid of it? We recruited 35 volunteers – splitting them into four groups – along with two experts in the field of exercise and diet.
All the volunteers carried abdominal fat which gave them waist sizes that put them in the danger zone for type-2 diabetes and heart disease.
Fredrik Karpe, a professor of metabolic medicine from the University of Oxford, and Prof Dylan Thompson, from the University of Bath, each had to come up with two methods to try with the four groups, aligned with their own areas of expertise.
Before the experiment, each person had their health parameters taken. One of the most crucial measurements was a DEXA scan – short for dual X-ray absorptiometry – to get a really detailed picture of the amount of fat everyone had and where it was distributed.
Image copyright iStock
Other health parameters were measured – resting heart rate, blood glucose, blood lipids, weight, blood pressure and of course waistline measurements.
Prof Thompson took on two groups for two types of exercises, while Prof Karpe took two groups for two dietary interventions.
The first of Prof Thompson’s groups wore monitors to check activity throughout the day and the volunteers were told to eat as they normally would. He gave them simple lifestyle changes to make them more active and increase their daily step count.
Prof Thompson’s second group was given a classic internet belly-fat fix – sit-ups. Each volunteer did six exercises three times each – every other day over the six-week period.
Sit-ups or stomach crunches
Image copyright iStock
Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly.
- Don’t tuck your neck into your chest as you rise
- Contract your abs throughout the exercise
- Don’t yank your head off the floor
Source: NHS Choices
The third group, monitored by Prof Karpe, was given the task of following another popular online belly fat reduction suggestion – consuming up to three glasses of milk (one litre) a day.
There has been research suggesting that dairy consumption might promote fat excretion. Fat comes out in the faeces rather than being absorbed.
The fourth group was the diet group. They were not told to change the type of food they ate.
Their task was simply to reduce portion size, measuring foods with their hands and fingers. They were also told to cut out snacks between meals. The aim was to make this as easy to follow as possible – if people are given separate meal plans from the rest of the family it can be difficult to follow and more expensive.
A dietician supported this group through the process, giving the volunteers coping strategies if they were suffering from hunger pangs. She had individual sessions with everyone at the start and continued to support them during the six weeks with phone calls.
At the end of the six-week period, all the participants were tested again on waistline, blood cholesterol, blood glucose and blood pressure.
Image copyright iStock
The results were rather revealing. The first exercise group didn’t lose any fat, but their health markers vastly improved, with drops in blood pressure and one participant even reducing their blood glucose levels from being in the diabetic range to normal.
The sit-up group didn’t lose any weight and didn’t get any healthier through their parameters. But they did lose an impressive 2cm (0.8in) from their waistlines.
Prof Thompson explained that this was due to an improved core strength and the muscles in the abdomen just holding their fat better. A bit like a muscle version of body-shaping underwear. But a good core is beneficial for protection against lower back pain and improves posture.
Turning to Prof Karpe’s groups – the milk drinkers didn’t show any change in weight or health. However although they were being asked to consume an extra 400 calories a day they didn’t gain any weight or fat. Prof Karpe thought this might be to do with them being too full from milk to eat as they normally do.
Image copyright iStock Image caption The group that drank milk did not put on any fat, despite consuming more calories
The clear winner was the diet-control group. This group lost a collective 35kg (77lb) between them which was an average of 3.7kg (8.2lb) each over just six weeks. Their average waistline reduced by 5cm (2in).
The DEXA scan readings were the most interesting with 5% less body fat and an impressive 14% reduction of the dangerous visceral fat inside the abdomen. This group lost overall body fat as well as abdominal fat. They also saw improvements in the health parameters.
But they did lose some muscle tone from their legs, which is not a good thing.
Thus, the conclusion is that if you want to bust the belly fat in a healthy and effective way, it’s the age-old advice of a combination of diet and exercise. Leave the fads where you found them.
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Trust Me I’m a Doctor: Summer Special is on BBC Two, Tuesday 12 July at 20:00 BST – catch up on BBC iPlayer
Belly Melt Tips, Pt 1 (5:33)
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Midlife. Midsection. You’re getting older and it’s getting … bigger, softer, flubbier. Why? You think you’re eating right, and you’re just as active as you’ve been for years. It’s almost seems like there are outside forces conspiring to make your trim waistline a thing of the past. The good news is, nothing’s out to get you. The bad news is, there are multiple internal forces at work that make busting belly fat far more difficult than you’d ever imagined.
Good news and bad news aside, there’s plenty you can do to better understand what’s going on in your body as you approach or enter menopause. Once you do, you’ll be better equipped to battle the extra belly fat that seems so reluctant to leave your side(s).
The Biology of Belly Fat
The number one reason it’s so hard to lose belly fat: hormones. With menopause comes a drop in estrogen; this decrease alters where the body stores fat, making women more prone to gaining visceral belly fat. Other hormonal imbalances during this time can leave the body feeling hungry, even after eating. Sleep disturbances, common in perimenopause and menopause, are associated with decreased levels of leptin (an appetite suppressant) and increased levels of ghrelin (an appetite stimulant).
Additionally, the stresses of life — kids, college tuitions or the mortgage — can lead to an increase in cortisol, the “stress hormone,” which also triggers your body to store fat around the middle.
Why You Should Worry
As if you weren’t already obsessed with not fitting into your favorite jeans, there’s more to be concerned about than aesthetics.
Visceral fat surrounds organs, and excess visceral fat is linked to type 2 diabetes and heart disease. New research has also revealed that belly fat is a risk factor for bone loss; visceral fat adds fat to bone marrow and reduces bone mineral density. To learn how you can preserve your bone health,.
Belly Fat Busters
Estrogen, cortisol and all these other hormones are pretty hard to contend with – so doing what you’ve done in the past is most likely not going to work as well as it once did. You’ve got to change it up, from the way you eat to how you move.
Forget the workouts you’ve tried time and time again – crunches and sit-ups are often ineffective when it comes to trimming away the midlife belly. Consider alternatives, like holding your body in the plank position, or try another yoga-inspired exercise, the cat pose. Directions: Get on all fours. Arch your back like a cat, and work the deep abdominal muscles by inhaling and pulling the stomach back toward the spine. Inhale for 4 seconds and exhale for 4 seconds. For Dr. Oz’s 7-Minute workout, .
Foods That Pack on Belly Fat
Packaged foods, partially hydrogenated oils and enriched flours are not your friends. Above all, remember this one word: transfats. Avoid it at all costs. Researchers have found that the transfats found in margarine, packaged cookies, crackers and pasta increase fat in your midsection, and can actually redistribute fat from other parts of the body to the belly. For more flat-belly foods,.
Foods that Burn Belly Fat
Eat more monounsaturated fats, easily remembered as MUFAS, found in nuts, olive oil and seeds. Other fat burners include avocados, green tea and whole grains. Put them on your grocery list, and keep your fridge full and your body running on these healthy sources of energy. Your trimmer tummy will thank you.
For an extended belly-busting plan, .
- Worn with pretty sandals and a strand of pearls, this scoopnecked sleeveless dress by Jessica London features inverted pleating to accent the midriff and is the perfect pick for a weekend wedding or bridal shower.
- Those with exceptionally snarky phrases printed on the front, those carrying a well known adult logo (such as the Playboy bunny), and shirts that expose a midriff may not be allowed at your child’s school.
- Cheeky Goddess: Aptly named, this cami is a free flowing one, so you won’t have to worry about it squeezing you too tight, and it’s sheer around the midriff allowing a bit of your stomach to peek through.
- A simple, V-neck suit with shirring at the bust and midriff, full coverage and properly adjusted straps is going to be the best option for almost all women – it’s a style that never fails to look great.
- Making sure that you are purchasing a swimsuit specifically cut for your body type will lower your chances of hitting the seaside in an ill-fitting suit that creates bulges around your midriff.