Essential oils and arthritis


Which essential oils can help with rheumatoid arthritis?

Share on PinterestEucalyptus essential oil may help to ease the symptoms of RA.

Essential oils are made from the liquid essence of plants. This essence is made up of the compounds that give a plant its taste and smell.

Using pressure or steam, the oils are usually extracted from the plant’s bark, leaves, or roots.

Few large-scale studies involving humans have determined the effects of aromatherapy on RA exclusively. However, essential oils and aromatherapy are considered safe to use for RA, alongside conventional treatments.

Below are seven of the best essential oils for RA symptoms, with scientific evidence that shows their effectiveness:

1. Eucalyptus

Several compounds in eucalyptus have been shown to reduce inflammation, swelling, and pain.

A 2013 study involved people who underwent total knee replacement surgery. Those who inhaled preparations of eucalyptus essential oil at 30-minute intervals for 3 days in a row noticed a reduction in pain, and they also had lower levels of blood pressure.

Most research recommends either inhaling eucalyptus oil directly or adding a few drops to a warm bath.

A person can purchase eucalyptus essential oil in health stores or online.

2. Frankincense

Practitioners of traditional medicine have used resin and essential oils of frankincense (Boswellia serrata Linn) for thousands of years to treat a wide variety of ailments, including chronic pain and inflammation.

According to the Arthritis Foundation, the acids in frankincense have anti-inflammatory and analgesic properties. Boswellic acids may also help to reduce autoimmune responses and prevent cartilage damage.

People with RA may wish to use frankincense capsules that contain at least 60 percent boswellic acid and take 300–400 milligrams (mg) daily.

3. Lavender

Lavender has long been used to reduce pain, anxiety, and depression. It may be inhaled, applied topically, or added to a warm bath.

A 2016 study tested the effects of a 5-percent mixture of lavender essential oil diluted in sweet almond oil on osteoarthritis of the knee.

Participants who massaged 5 milliliters (mL) of the mixture onto their swollen joints nine times over the course of 3 weeks reported reduced pain after the first week. However, more research is needed.

Lavender essential oil can be purchased in health stores and online.

4. Evening primrose oil

Evening primrose, black currant, and borage oils are all known to be rich in gamma-linolenic acid (GLA), a type of omega-6 fatty acid.

When GLA is consumed, the body converts it into a powerful anti-inflammatory. It can help to reduce RA symptoms, such as tenderness, joint pain, and stiffness.

Evening primrose oil also contains gamma-linolenic acid and beta-amyrin, which are also anti-inflammatory compounds.

The Arthritis Foundation recommends that people with RA take between 540 mg and 2.8 grams of evening primrose oil in divided doses daily for at least 6 months.

Borage oils should be taken with caution and in moderation to prevent liver damage. The plant contains potentially dangerous compounds called pyrrolizidine alkaloids.

5. Ginger

Share on PinterestGinger is a popular remedy for inflammation.

Ginger has long been recommended for people with chronic inflammation and pain. It can be added to meals or taken in supplements.

Chemicals in ginger transform into a powerful group of anti-inflammatory compounds called gingerols once digested.

The essential oil of ginger may contain other compounds that ease symptoms of RA. A 2016 study found that female rats who were administered the essential oil had reduced rates of chronic joint inflammation.

6. Turmeric essential oil

The active ingredients in turmeric or curcumin may have anti-inflammatory properties. It has been shown to help improve circulation.

A review published in 2016 reports that turmeric extract appears to reduce symptoms of arthritis, though more research is needed.

A 2010 study funded in part by the National Center for Complementary and Integrative Health, an American government agency, found that turmeric essential oils reduced joint inflammation in rats. Research is underway to determine the effects on people.

7. Basil

Basil contains a wide variety of potentially therapeutic compounds.

The essential oil contains 1.8-cineole, which has anti-inflammatory effects. It also contains linalool, a compound that has been shown to reduce swelling in mice and rats.

A 2013 study found that rats with induced arthritis had reduced joint swelling after being administered 150–300 mg/kilogram of basil essential oil extract daily.

They also had less edema and a lower risk of cartilage damage. Edema refers to a buildup of fluid and is associated with inflammation.

RA Essential Oils: What Essential Oils are Anti-inflammatory?

Jennifer Freeman, MD

Doctor of Medicine (M.D.) in 2008 from UT Health San Antonio, Surgeon at TRACC Dallas

Oct 27, 2018 5 min read

Rheumatoid arthritis (RA) patients use a variety of treatment categories to create a multimodal treatment plan which targets inflammation reduction and alleviates pain and stiffness. In addition to natural home remedies, prescription medications, physical and occupational therapy, exercise regimens and dietary adjustments, many patients also use essential oils to supplement their RA treatment plans.

Essential oils can be effective at pain relief although they are not used to stop or slow disease progression. This is a natural or holistic treatment strategy that can be used in conjunction with prescribed RA medications. Before making any changes to your treatment plan, be sure to discuss them with your rheumatologist or treatment team to ensure there are no interactions with any medications that you are currently taking.

What are Essential Oils?

Essential oils are derived and produced from the oils of certain natural herbs, flowers, fruits and other plants. They characteristically emit a strong, soothing fragrance or have a strong sweet or spicy taste.

Essential oils have been used in joint pain and stiffness relief for thousands of years. Before initiation of today’s conventional pharmaceutical regimens, ancient Chinese and Indian medicinal practices used essential oils to treat a variety of symptoms including joint stiffness and pain.

Today, essential oils can be purchased in a variety of formats including edibles, sprays, oil rubs, as well as in aromatherapy formulations like candles.

How do Essential Oils Work?

Essential oils are extracted from the leaves, stems, flowers, fruits, and branches of various plants. They are rich in several different nutrients and minerals that can help soothe arthritis pain and inflammation. Some examples include Vitamins A, C, E and other complex chemicals and minerals.

Several types of essential oils possess antioxidants and create analgesic and anti-inflammatory effects which are thought to help reduce inflammatory symptoms and alleviate pain in some individuals. When certain essential oils are used or ingested, they can specifically target joint inflammation and pain similar to a pain-killing medication or a nonsteroidal anti-inflammatory drug (NSAID).

Types of Essentials Oils for RA

There are several types of essential oils that have been studied and historically used to help treat RA joint pain and inflammation. By adding these essential oils to your treatment regimen, you may benefit from these natural supplements which reduce or ease RA symptoms.

Some of the essentials oils for RA that can be added to your diet include:

  • — Peppermint
  • — Orange
  • — Ginger
  • — Frankincense
  • — Myrrh
  • — Turmeric

These essential oils can be used as ingredients in your favorite recipes or in flavored water or tea to drink regularly.


Peppermint is an essential oil with many health benefits including its ability to help reduce inflammation. Peppermint naturally contains several ingredients including menthol and limonene which are used for healing.

Specifically for RA peppermint oils have natural analgesic, anesthetic and anti-inflammatory properties which help alleviate joint pain and stiffness. Peppermint can be added to water or brewed to make tea. Peppermint oil skin preparations can also be applied directly over the affected joint.

Peppermint may cause side effects such as heartburn or nausea and may interact with certain medications. Caution should be used in pregnancy and postpartum as its effects during pregnancy and lactation are unknown.


Essential oils derived from orange also have anti-inflammatory properties. As a citrus, orange has natural antioxidants which have been shown to be important dietary components for RA patients.

The effects of orange oil as an antiarthritic treatment were studied and it was found that it can lower inflammation levels by interrupting inflammatory response in the immune system due to its antioxidant properties.

Orange oil can cause photosensitivity, so avoid applying it to exposed skin before being out in the sun. Orange oil is considered safe in pregnancy and lactation when taken in usual food amounts.


For years, people have used ginger as an antiarthritic treatment because it has natural analgesic and anti-inflammatory properties. In fact, laboratory studies have shown that certain ginger extracts can be used effectively to prevent joint inflammation and destruction.

Ginger is root plant from which gingerol and nongingerol compounds can be extracted. Lab test results showed that when essential oils derived from ginger contained both these types of compounds, its use in treating RA inflammation was more effective.

Ginger extract can be used to help numb, dull or alleviate pain. Ginger is used in cooking spicier dishes or for making beverages like ginger flavored waters and teas.

Some potential side effects of ginger oil include heartburn, diarrhea, and stomach discomfort. Some women have reported extra menstrual bleeding while taking ginger. Using ginger during pregnancy is considered controversial.


Some studies have been conducted on the use of certain varieties of Boswellia, also known as frankincense, in treating RA symptoms.

Frankincense has natural anti-inflammatory properties and can be used to help RA patients reduce inflammation, pain, and stiffness. In laboratory testing settings, frankincense has also shown positive immune system effects.

Frankincense can be applied as an essential oil topically or it can be chewed or mixed into water to drink. Potential side effects include some skin irritation. Safety of use during pregnancy and lactation are unknown at this time.


Myrrh is another essential oil used for its antirheumatic properties to help treat RA symptoms. Myrrh is a gum derived from tree resin and has historically been used in several healing capacities to treat a variety of conditions.

Myrrh has natural analgesic properties that make it effective as a natural essential oil for RA treatment. The use of myrrh oil combined with other anti-inflammatory essential oils can help to alleviate joint pain and stiffness.

Myrrh is considered safe for most people when taken in small amounts. Potential side effects include skin rash, diarrhea (when ingested orally), and decreased blood sugar levels. Large doses are considered potentially harmful. Amounts larger than 2-4 grams can cause kidney complications and heart rate changes. Myrrh SHOULD NOT be taken during pregnancy as it can stimulate the uterus and cause a miscarriage. There is not enough information for usage during lactation, and therefore it is generally not recommended.


Turmeric is a traditional Asian and Middle Eastern spice used in cooking and for healing properties. It has a prominent active ingredient called curcumin which has been found to help protect joints from inflammation. One study found that turmeric essential oil taken orally specifically relieved joint inflammation by reducing levels of one particular cytokine, or inflammatory messenger, in the immune system.

Turmeric can be taken orally by creating turmeric teas or cooking with it as an ingredient in Asian style dishes. Most people do not experience side effects from turmeric usage. A small group of people may experience nausea, stomach upset, dizziness or diarrhea.

Potential side effects include lower blood sugar, iron deficiency, slowed blood clotting, decreased testosterone levels, and worsened gallbladder problems. There are case reports of patients who took very large amounts (greater than 3 grams in one day) experienced an abnormal heart rhythm. During pregnancy, medicinal amounts of turmeric are not recommended (small amounts in meals as seasoning are likely ok) as it may promote a menstrual period or stimulate the uterus, causing a miscarriage. Turmeric is also not recommended during lactation.

Using Essential Oils for RA

Essential oils for RA pain and inflammation can be used in several ways from spices in favorite recipes to a skin cream to lightly flavored beverages.

Essential oils can also be impactful when combining several of them together to create a pain mixture. Certain essential oils have more analgesic properties, meaning they work as pain relievers, while others have more anti-inflammatory affects. These together work to alleviate pain while reducing inflammation levels.

Frankincense and myrrh are two essential oils that work effectively together to treat help treat RA joint pain and inflammation. Research has shown that when combined together as one pain mixture, frankincense and myrrh are useful for suppressing joint inflammation and relieving the intensity of pain.

Mixing orange and ginger essential oils together has also been known to help reduce intense levels of pain and stiffness in muscles and joints.

Speak to your doctor before adding essential oils to your RA treatment strategy. Use pure essential oils sparingly as they may cause strong reactions in some people with digestive sensitivities.

Essential oils are a natural supplement which RA patients can use to find a new pathway to relieve their pain and inflammation. By using essential oils in conjunction with prescription medications, physical and occupational therapy, and an overall healthy lifestyle, RA patients can continue to live a high quality of life through reducing overall levels of chronic pain.

Aromatherapy for Arthritis: Let’s Make Scents of How This Home Remedy Works

Many people who have to deal with the many debilitating symptoms of arthritis — pain, swelling, reduced range of motion, and stiffness — are open to trying alternative remedies to find relief beyond what their medications can offer. Indeed, research shows that people with osteoarthritis (OA), the most common type of arthritis, are more likely to use complementary treatments than those living with any other chronic condition. And just as there’s evidence supporting the use of alternative therapies like acupuncture and meditation in treating arthritis symptoms, science also shows some benefits of incorporating aromatherapy into your anti-arthritis armamentarium.

What Is Aromatherapy?

If you’re not familiar with aromatherapy, it’s the use of aromatic oils — the most concentrated extracts from flowers, herbs, trees, and other plants — to ease physical and emotional ailments. The practice has been around since ancient times. Though the term aromatherapy wasn’t coined until 1937, the Egyptians used such oils for medicinal purposes as far back as 2000 B.C. Today aromatherapy oils, known as essential oils, are incorporated in massage, added to baths, or breathed in through a nasal inhaler or diffuser.

How Aromatherapy May Help Arthritis Pain

The benefits of essential oils used to be explained as coming from the life force of a plant, which admittedly sounds a little woo-woo. The reality is that essential oils contain a slew of compounds — sometimes as many as 300 — that can have a range of effects on the body. Essential oils directly stimulate the part of the brain that influences emotions, heart rate, blood pressure, and respiration, but you don’t even necessarily have to smell the oils to reap their rewards.

“The term ‘aromatherapy’ is really a misnomer,” says Barb Picciano, a registered nurse, board-certified holistic nurse, and the former director of the healing services program at the Cleveland Clinic. “The use of essential oils is called aromatherapy, but the word doesn’t cover all of the ways they work.”

For instance, when applied topically, rosemary can ease arthritis pain by helping to numb nerves; when inhaled, rosemary oil’s been shown to have a stimulatory effect on beta brainwaves that may explain its ability to make you feel more alert and energized — a plus when dealing with a chronic disease leaves you feeling drained.

When trying to manage arthritis pain, you’ll want to use something topical, says Picciano, who’s now the director of education for Natural Options School of Aromatherapy, the education arm of a company that provides essential oils to over 120 hospitals in the country. “You’re not going to affect joint pain with inhalation, but in terms of relaxation, it could be effective.”

Cautions About Using Aromatherapy for Arthritis Symptoms

As pleasant as essential oils often smell, it’s important to remember that they can be powerful. Take wintergreen, for example. “It’s a very strong oil,” says Debbie McElligott, a nurse practitioner at the Center for Wellness and Integrative Medicine at Northwell Health in Roslyn, New York.

“Many aromatherapy books say never to use it, but in small quantities — just a few drops — it can be excellent for pain relief.” The concern arises because wintergreen contains a high quantity of methyl salicylate, a chemical in the same family as aspirin, hence the moniker “liquid aspirin.”

“If someone spreads wintergreen oil all over themselves, there’s a possibility for aspirin poisoning,” says McElligott.

Since people with arthritis often take at least one medication, it’s important to study up — or better yet, consult with a certified aromatherapist — to learn about how to use aromatherapy safely and avoid any interactions with other treatments. For instance, wintergreen should be used with caution by anyone taking blood thinners.

You also need to know how to use the oils properly. Two tips: Only lavender can be used directly on skin (others need to be mixed into a carrier oil like jojoba oil or fractionated coconut oil first), and using less is more. Generally speaking, it you use too much oil you’ll get the opposite effect of what you want, says Picciano. The National Association for Holistic Aromatherapy can help you find a certified aromatherapist.

Another important caveat: If you choose to use an alternative therapy to help treat arthritis pain, you need to continue working with members of your health care team. “Aromatherapy and other holistic modalities are great complements to Western medicine,” says Picciano. “Though it’s nice to have complementary things you can do to help other treatments along, you should still be doing what your physician tells you to do.” Doing otherwise can be dangerous: Studies show that people with arthritis who completely ignore traditional medicine in favor of alternative methods find that their health deteriorates at an alarming rate.

Popular Aromatherapy Picks for Arthritis

Though studies are sometimes small and not always well designed, the evidence is mounting that essential oils can be good medicine when it comes to easing symptoms of arthritis. Moreover, chronic pain often leads to other conditions, such as poor sleep, anxiety, depression, and overall reduction in quality of life — and research shows aromatherapy can be beneficial for all of these as well. Some studies have even found that arthritis patients who used aromatherapy were able to reduce their intake of painkillers while maintaining or improving their current level of comfort.

Here’s the scoop on some of the most popular essential oils used for arthritis:

Thanks to a substance called gingerol, this herb possesses potent anti-inflammatory effects. In fact, when researchers compared ginger with ibuprofen they both showed similar anti-inflammatory activity. This makes sense, since both block COX-2, the enzyme that produces chemicals that promote inflammation and pain.

Ginger has been proven effective as a pain reliever in many studies. In one that included people with OA of the knee, 95 percent of patients treated with ginger reported a reduction in pain. In another study of people with chronic knee pain, massage with ginger oil was compared to a massage only and a treatment-as-usual group. After one week, knee pain and stiffness were similar among the three groups. At the four-week follow-up, however, the aromatherapy group reported a reduction in knee pain, as well an improvement in physical function compared to the control groups.

The power of peppermint is due to menthol — it contains at least 44 percent free menthol, which produces a sensation of hot or cold that can temporarily override your ability to feel your arthritis pain.


A combination of wintergreen oil and peppermint oil is commonly used because it’s believed to give far better pain relief than either oil alone, note researchers in a 2014 study published in the Journal of Alternative and Complementary Medicine. The combination oil may potentiate the individual effects of each oil, allowing the use of lower doses of each, which is likely to produce fewer side effects.


No fragrance is more associated with good sleep than lavender. The herb contains at least two compounds, linalool and linalyl acetate, which have sedative effects. But lavender also seems to help directly with chronic joint pain. In a study of 90 patients with OA of the knee, the pain severity of the group that was given massage with lavender essential oil was immediately and significantly improved compared to the placebo groups.


You may know it best from products like Vicks VapoRub, where it acts to clear your airways. But the oil also contains compounds that act as anti-inflammatories to reduce swelling and pain. In one study on people with OA who had knee replacement surgery, inhalation of eucalyptus oil for 30 minutes on three consecutive days following surgery was effective in decreasing pain.

When Blending Aromatherapy Oils Is Better

Often times, blends of oils are found to be more effective than single oils. For instance, one of the most promising studies on the use of essential oils to treat rheumatoid arthritis was published in 2005 by Korean researchers who evaluated a specific blend containing eucalyptus, lavender, marjoram, rosemary, and peppermint essential oils in proportions of 2:1:2:1:1 on 40 patients. “Aromatherapy significantly decreased both the pain score and the depression score of the experimental group compared with the control group,” reported the researchers. Bonus: The therapy produced no side effects.

You can mix up your own version of this blend with this recipe from The Healing Power of Essential Oils by Eric Zielinski, D.C.:

Arthritis Pain-Reducing Ointment

  • 14 drops eucalyptus essential oil
  • 14 drops sweet marjoram essential oil
  • 7 drops lavender essential oil
  • 7 drops peppermint essential oil
  • 7 drops rosemary essential oil
  • 2 ounces almond oil
  • 1 tablespoon jojoba oil

If DIY isn’t your thing, some companies sell products pre-blended for arthritis relief. For instance, Natural Options Aromatherapy offers its Arthritis Relief blend of Roman chamomile, rosemary, clove, lavender, ginger, and wintergreen in a body cream, roll-on, and bath salts.

Tips for Choosing the Best Aromatherapy Products

Use these tips to be sure you’re getting a quality product that’s right for you:

Look for pure oils. The oils should be the only ingredients listed on the label.

Let cost be your guide. It takes a great deal of work and plant material to produce a tiny amount of essential oil. For example, 60,000 rose blossoms are required to produce one ounce of rose oil. The essential oil in the lavender plant is more abundant, but it still takes 220 pounds to yield one pound of oil. If the price is really low, you may be getting an oil that’s diluted with synthetic ingredients.

Patch test. Before purchasing an oil, ask if you can try a small amount on your skin and watch for a reaction. Some oils contain high concentrations of sensitizing ingredients, such as linalool in lavender.

Keep Reading

  • Turmeric for Arthritis: Should You Try It?
  • 22 Self-Care Tips to Soothe Stress
  • CBD Oil for Arthritis: How It Works

13 Essential Oils You Must Know That Can Cure Arthritis

Treating arthritis with essential oils is a very effective home method. There has been some research on the subject, and it was discovered that many essential oils could help to relieve the symptoms of arthritis. This is due to the anti-inflammatory capabilities they possess.

There are lots of patients that prefer to use essential oils as a means of treating their arthritis than other forms of treatment because it is safer to use and it has minimal side effects. This rise in popularity of essential oils has made it one of the commonest forms of aromatherapy. Aromatherapy is the use of scents to induce a physiological response from a human body. It often results in stress relief, relaxation and comfort.

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The use of essential oil has spread to other practices, such as acupuncture and massage therapy. There are a lot of patients who prefer to combine their traditional treatments with essential oils to ensure they get the extra benefits regarding results.

Essential Oils For Arthritis

There are a lot of studies that indicated that essential oils have more benefits in treating and managing the symptoms of arthritis. A study on animals in 2010 indicated that essential oils prevented swelling of the joints. The results were even more astonishing in times where inflammation peaked, and it was discovered that the essential oils relieved the pain by 68%!

Another way essential oils seem to offer more benefit is in improving the emotional health of the user. This sounds a bit farfetched, but it’s quite true. Arthritis patients complain that they feel anxiety and stress. However, using lavender oil calms them down. How this works is just unbelievable. The lavender oil combats the negative emotions and brings the person to a state of calmness. Even in clinical trials, it was discovered that lavender oil reduced anxiety to a satisfactory extent. Another alternate study made patients sniff vanilla, and the results were astonishing. The patients had a great reduction in stress levels.

The ways at which essential oils drastically reduce stress levels is just remarkable. Now, let us determine how to use it for arthritis.

Using Essential Oils For Arthritis

Before engaging in the use of any essential oil, you must note that they are quite concentrated. This means that you must dilute them before use to avoid irritation. There several other oils you can use to dilute them. They include the jojoba oil, coconut oil, olive oil, etc.

In preparing the essential oil for use, you add 12 drops to an ounce of carrier oil. Then test it on your skin for the next 24 hours to ensure that you rule out any negative reactions and determine the extent of the positive reaction. Once there is no negative reaction, then it is safe to use.

In case you are using the essential oils for aromatherapy, then you can use it directly or soak a cotton ball in it. The cotton ball is usually sniffed, but an essential oil diffuser is a better option. It disperses the scent all over the home easily than a cotton ball would.

Even with the peculiarities of essential oils, they still pose some amount of risks.

Risks of Using Essential Oils For Arthritis

Essential oils are known to be safe for use in arthritis treatment, but there are some little risks involved. You should note that the essential oil is diluted with a carrier oil before being used on the skin, or it might lead to irritation. In some cases, you might develop a headache or become nauseous from the aromatherapy. This is a strong indicator that the scent is too intense for the patient or that a different scent is needed.

13 Essential Oils To Cure Arthritis

Orange is a very common fruit, and it is no surprise to find out that it has an oil form. It produces a citrus scent filled with energy to stimulate the senses. One of the advantages of this oil is that you feel more productive and focused when you use it. However, we should consider that it also contains anti-inflammatory bodies that are powerful enough to reduce pain caused by inflammation.

2. Ginger Essential Oil

Ginger has been known to be medicinal for a very long time, and there are a lot of benefits to it if you consume it. If it is converted to oil, it can be used externally on the skin. It has antibacterial and anti-inflammatory properties that make it great for aching muscles, relieving muscle spasms, and arthritis.

3. Frankincense Essential Oil

Frankincense is one of the most remarkable oils for healing. It helps to promote pain relief all over the body. It works by blocking the leukotrienes; which are substances that produce inflammatory responses in the body. It acts as a mild sedative and is ideal for relieving stress.

4. Lavender Essential Oil

Lavender oil is popular for its therapeutic properties. It is anti-inflammatory and analgesic and is used to relieve aching joints and muscles. It helps calm the body and mind with soothing relief. This dilates the blood vessels by removing stress, fear, tension, and anxiety.

5. Cayenne Pepper Essential Oil

It is known for its superb ability to relieve muscle pain and throbbing sensations. It does this by nulling the effect of a neurotransmitter; compound P.

6. Rosemary Oil

Rosemary oil is used in aromatherapy and is derived from the widely used rosemary herb. It contains a high level of analgesic properties. This analgesic property relieves pains, aches, and arthritis. In some cases, it can be used for relieving nervous exhaustion and mental fatigue, and increasing energy levels.

7. Chamomile Essential Oil

If you are looking to relax and get good sleep, then the chamomile essential oil is what you need. It also can relieve pain, due to the presence of its sedative properties. What it does is that it reduces the inflammation once it is massage on the affected area.

8. Birch Essential Oil

Birch essential oil does its best to reduce the discomforts in the muscles, joints, and bones. It is anti-inflammatory, antispasmodic, antiseptic, diuretic, disinfectant, and astringent, making ideal for treating arthritis.

9. Lemongrass Essential Oil

Lemongrass is one of the few essential oils that help to promote blood circulation. It lowers cholesterol levels in the blood, and it has very strong analgesic and anti-inflammatory capabilities. It keeps the blood vessels dilated and allows smooth passage of blood.

10. Marjoram Essential Oil

This oil is excellent for its warming and body soothing properties that ease the pain in the muscles and the joints. It is known for other benefits as well, such as easing muscle spasms, blood pressure, pain from arthritis, and indigestion.

11. Basil Essential Oil

Basil essential oil is known for its effects on human health, and it is commonly used in cooking. It is an antispasmodic, and it helps to ease the tension in the muscles. It also serves as a decongestant, muscle relaxant, antiseptic, and anti-inflammatory substance, and this is ideal for easing inflammatory pain.

12. Wintergreen Essential Oil

They provide a lot of benefits to the muscles by reducing aches and pains. It is also known to help alleviate some kidney problems, throbbing joints, pains in the nerves, and menstrual pain. However, its side effects are quite more pronounced than other essential oils. If it is ingested, it can cause vomiting, pains in the belly, and ringing in the ears.

13. Eucalyptus Essential Oil

This oil contains a compound called eucalyptol which works as a very potent vasodilator when absorbed into the body. Thus, it increases the size of the blood vessels and allows more blood to flow freely and easily as they circulate all over the body. This also helps to relieve the body from aches and pain due to the analgesic and anti-inflammatory properties of the Eucalyptus oil.

Recipes For Using Essential Oil For Arthritis Pain

There are a few recipes you can cook up at the comfort of your home. Once you have all the ingredients in place and follow the instructions properly, you are good to go.

  • ARTHRITIS BATH OIL: to use a bath oil for your arthritis pain, you would need four drops of ginger oil, ten drops of cypress, 10 ml of carrier oil, and ten drops of lavender. Mix these four oils and enjoy a nice soothing bath.
  • ARTHRITIS KNEE AND HIP MASSAGE OIL: get 15 drops of juniper oil, ten drops of rosemary oil, 15 drops of marjoram oil, and five drops of black pepper. Once you have made the mixture, massage the area well. You should get improvements in a couple of days.
  • MASSAGE OIL FOR ARTHRITIS PAIN: for general arthritis pain, you need five drops of eucalyptus oil, five drops of peppermint oil, five drops of ginger oil, and a tablespoon of carrier oil.
  • JOINT SOAKING BATH OIL FOR ARTHRITIS: you would need two drops of rosemary oil, five drops of juniper oil, two drops of lavender oil, two drops of cypress oil, and about 2 cups of bath salt.

Arthritis can become a real problem if not treated properly. These are at-home methods to help ease the pain. If you still feel any discomfort while using these methods, then schedule a visit to the nearest doctor to you.

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A true environmentalist by heart ❤️. Founded Conserve Energy Future with the sole motto of providing helpful information related to our rapidly depleting environment. Unless you strongly believe in Elon Musk‘s idea of making Mars as another habitable planet, do remember that there really is no ‘Planet B’ in this whole universe.

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Arthritis simply means inflamed joints, and it is a general term used for conditions such as osteoarthritis, rheumatoid arthritis, gout, lupus, and fibromyalgia that precipitate swelling and pain in the joints, often accompanied by partial to complete loss of joint movement.

Over 20% of the U.S. population is estimated to suffer from some form or arthritis that causes pain and movement problems that interfere with their day to day activities. In fact, arthritis is the most common disability among adults. Since it often reduces the quality of life, arthritis may precipitate severe emotional distress, including serious depression.

Older people and women have a higher probability of developing arthritis, so do those carrying certain gene variations that predispose them to lupus, rheumatoid arthritis, and ankylosing spondylitis. Age, gender, and genetic factors apart, infections and injuries to joints, obesity, and occupations involving repetitive movements increase the risk and severity of arthritis.

Why Use Essential Oils?

In conventional medicine, the treatment of arthritis is limited to the temporary management of symptoms in most cases. Anti-inflammatory analgesics are often prescribed to reduce the pain and swelling, which helps increase the range of motion to some extent. In severe cases, corticosteroids may be given to bring down inflammation by suppressing the immune system. All these treatments have serious side effects, especially when used long term. That’s where natural remedies come in.

We know that the active ingredient in aspirin, one of the most common anti-inflammatory analgesic drugs in use, was originally derived from the bark of the willow tree. There are several other herbs with similar properties that can be used to treat arthritic conditions.

Essential oils are the purest essences of these therapeutic herbs. They can often bring about great relief without precipitating undesirable side effects because they contain several other components that work in tandem, modulating one another’s effects.

The following essential oils have been found to be effective in treating arthritis on their own and in combination.

Warning: Before using essential oils, please consult your health care practitioner. Some essential oils can interact with certain drugs and not all essential oils are safe to use by all. Please refer to this article for more details on essential oil safety.

Top 10 Essential Oils To Relieve Arthritis

1. Peppermint oil

Peppermint may be more popular as candy flavoring, but it has excellent anti-inflammatory properties along with an anaesthetic effect that helps in relieving the pain and swelling associated with arthritic conditions, rheumatoid arthritis in particular.

Mix 5-10 drops of peppermint oil with 2 Tbsp warmed coconut oil to make a ready-to-use salve. It can be mixed with other oils in this selection to get a more potent anti-arthritic formulation. Use as often as needed for relief of pain.

Read More: 43 Unbelievable Uses For Peppermint Essential Oil

2. Eucalyptus oil

The aromatic leaves of gum trees native to Australia, mainly Eucalyptus globulus, are used for extracting this oil, It has a characteristic strong, penetrating smell. Eucalyptol is the main component of the oil, but it has several other active agents that provide a powerful anti-inflammatory effect. Rubbing eucalyptus oil diluted in a carrier oil over swollen and aching joints often brings quick relief, but it can cause skin irritation in many people. Test in a small patch of skin before using this oil.

Read More: 10 Magical Uses For Eucalyptus Oil

3. Ginger oil

Ginger is better known as a culinary spice, but it has wide-ranging therapeutic uses too. The excellent anti-inflammatory effect of ginger oil is useful in treating a variety of inflammatory conditions, including arthritis. The essential oil of ginger is extracted from the unpeeled rhizome of Zingiber officinale. Apart from its signature chemical component zingiberene, the oil contains several potent phytochemicals such as geraniol, geranial, neral, borneol, camphene, etc.

Massage ginger oil diluted in a carrier oil into the affected area and use a warm compress to enhance absorption. Try mixing it with essential oils of lavender or lemongrass.

4. Lavender oil

Lavender oil, extracted from the flower buds of Lavandula angustifolia, is well known for its anti-inflammatory and analgesic properties. People with rheumatoid arthritis often report a drastic improvement in their symptoms when lavender oil is applied topically.

3-5 drops of this sweet-smelling, mild oil can be used by most without dilution for instant pain relief, but diluting in a teaspoon of carrier oil is advisable to avoid skin irritation. Rub it in with a circular motion and repeat as and when necessary. It improves blood circulation in the area and reduces inflammation. Lavender has a soothing effect on the mind too, which can help relieve the frustration associated with severe arthritis.

Read More: 20 Ways a Bottle of Lavender Oil Will Change Your Life

5. Cayenne pepper oil

The pungent Cayenne pepper oil is extracted from the fiery chilies carrying the same name. It has excellent analgesic properties, but it has to be repeatedly used for several days before the effect becomes apparent. Capsaicin is the primary active ingredient, and it brings about pain relief by depleting substance P, a neurotransmitter peptide that gets released as a response to inflammation. This molecule is responsible for carrying pain sensations to the brain, and capsaicin counteracts this process.

Apply a few drops of cayenne pepper oil mixed with coconut oil, 2-3 times a day for several weeks. If skin irritation occurs, stop use and consult a health care practitioner. The resulting pain relief often lasts three months or more.

6. Rosemary oil

Rosemary oil extracted from the leaves of the shrub Rosmarinus officinalis is both analgesic and anti-inflammatory. The main component of the oil, rosmarinic acid, is responsible for this effect, but other bioactive substances also may have a supporting role.

In several lab studies, rosmarinic acid was found to inhibit the progression of rheumatoid arthritis in rats. It probably has a similar effect in people afflicted with this autoimmune condition where their WBCs cause loss of cartilage.

Read More: 21 Magical Uses & Benefits of Rosemary Essential Oil

7. Frankincense oil

Oil of Frankincense is made from the dried resin of some trees in the Boswellia genus, native to Africa and the Middle East. Frankincense had been used in many religious ceremonies for its purported capacity to enhance spiritual experiences.

Laboratory experiments have shown that frankincense may arrest the progress of rheumatoid arthritis by inhibiting the production of certain inflammatory substances, thus preventing the damage they cause to the cartilages. The monoterpenes and sesquiterpenes in the oil are responsible for this healing effect.

Read Next: 14 Reasons Every Home Needs a Bottle of Frankincense Oil

8. Myrrh oil

Myrrh is obtained from the resinous deposits of Commiphora molmol, a thorny bush native to Egypt and Jordan. Myrrh, along with frankincense, used to be a common item of incense in many ancient religious traditions and had been used medicinally for various conditions.

The anti-inflammatory effect of Myrrh has been extensively studied and is found to be equivalent to the NSAIDS used for treating arthritis. Myrrh oil mixed with olive oil can be applied to the affected joints. It reduces swelling in the limbs by lowering the levels of an inflammatory substance leukotaxine. This substance is usually produced when tissues are injured.

9. Lemongrass oil

This sweet-smelling, citrusy oil is steam-distilled from the leaves and stems of Cymbopogon citratus grass. In the Ayurvedic therapy for arthritis, the steam from lemongrass boiling in water is directed towards the affected joints. The warmth from the steam facilitates the absorption of the oil deep into the tissues. This provides long-lasting pain relief.

Lemongrass oil is astringent and diuretic, drawing out excess fluid from the tissues and driving it out of the body. This helps in combating the widespread inflammation characteristic of rheumatoid arthritis and lupus. Another major advantage of lemongrass oil is its antidepressant effect, which can help reduce the feeling of insecurity and depression that plague many people with debilitating arthritis.

Unlike many essential oils that produce an anti-inflammatory and analgesic effect from salicylates, lemongrass oil has a different set of active agents such as Citronellal, Myrcene, Limonene, Citral, Geraniol, and Nerol. It is a bonus for people who are allergic to aspirin and those taking blood-thinning drugs.

Read Next: 29 Lemongrass Oil Benefits & Uses

10. Birch oil/Sweet Birch oil

The essential oil of birch is extracted from the bark of the birch tree Betula lenta. It has a sweet, camphor-like smell and strong anti-inflammatory and analgesic effect, which comes from its methyl salicylate and salicylic acid content. It is reportedly as effective as corticosteroids in relieving pain and joint swelling from gout, tendonitis, and osteoarthritis. The strong astringent property of the oil quickly reduces the fluid collection around the joints, improving their range of motion.

Birch oil is a common component of many anti-arthritic formulations and pain salves, but the pure oil has to be used with caution. It is usually combined with lemongrass oil and diluted with carrier oils before applying on inflamed joints. Birch oil should not be used by the elderly or patients on blood thinning medication.

Maximize the therapeutic effect by combining different essential oils

A combination of 2 or more essential oils can often provide even more pain relief than individual ones. For example, you can mix ten drops each of the essential oils of Birch, Lemongrass, and Geranium with a carrier oil to get an excellent pain rub for aching joints. Similarly, combine different essential oils to make an arthritis busting personal formula to suit your needs.

Essential oils are highly concentrated, so they should be diluted appropriately with carrier oils like coconut oil, olive oil, jojoba oil, sweet almond oil etc. Mix in melted beeswax to get an ointment-like consistency that makes it easier to carry around.

Where To Buy Essential Oils

When using essential oils for arthritis, it is imperative to use high quality, 100% pure essential oils and avoid products with additives or adulterants.

On Natural Living Ideas we recommend Plant Therapy Essential Oils. All of their products are 100% pure, their prices are highly competitive, they offer a 90 day money back guarantee and they stock virtually every essential oil in the world.

You can browse their entire selection of essential oils on this page on their official website.

5 Essential Oils for Rheumatoid Arthritis

If you have rheumatoid arthritis, your doctor may have prescribed drugs to reduce inflammation and relieve pain. A safe complementary or alternative treatment for your pain is essential oils.

Before using topically you must dilute essential oils with carrier oils such as:

  • coconut oil
  • sweet almond oil
  • olive oil
  • avocado oil
  • jojoba oil
  • argan oil
  • grapeseed oil

Essential oils are most commonly used in an infuser and inhaled.

1. Eucalyptus oil

Eucalyptus oil has a number of anti-inflammatory and analgesic properties. This oil may also help to improve circulation.

In a 2013 study, researchers evaluated the effects of eucalyptus aromatherapy on pain management following a total knee replacement. The study concluded that inhaling eucalyptus oil can significantly lower inflammation, pain, and blood pressure following this procedure.

If you have rheumatoid arthritis, you can topically apply this diluted oil or gel to the affected area to reduce inflammation and relieve pain.

2. Ginger oil

Ginger is a common healing agent used for its anti-inflammatory properties and pain-relieving effects. A 2001 study evaluated the analgesic effects of ginger on joint and knee pain in osteoarthritis patients.

More than half of the participants in the study had reduced knee pain using the ginger extract versus those using the placebo. They also used less drugs over time to treat their joint pain.

To use ginger oil for pain, you can apply a few drops topically on the affected area. For an added boost, use a hot compress after massaging the area with oil. It’s important to note that it’s possible to be allergic to ginger applied topically, so you should always do a test patch on a small area first.

3. Turmeric oil

Turmeric is an herb and a healing agent. Turmeric contains curcumin, an active anti-inflammatory compound. As an essential oil, turmeric can be used to reduce inflammation, stimulate blood circulation, and improve digestion.

To treat rheumatoid arthritis, you can apply turmeric oil topically to the affected area, or infuse the essential oil into the air. Turmeric is a spice well known for healing that can be added during cooking.

4. Frankincense oil

Frankincense is the dried sap from trees in the Boswellia genus. It has been used for centuries as incense. It’s also known for its antiseptic, regenerative, and anti-inflammatory properties. A 2010 study confirmed frankincense as a potential treatment for reducing inflammatory symptoms, specifically from osteoarthritis.

To treat rheumatoid arthritis, apply diluted frankincense oil topically on the affected area.

5. Orange oil

The orange fruit produces a powerful essential oil with antiseptic, anti-inflammatory, and antidepressant properties.

A 2017 study evaluated the effect of aromatherapy with orange essential oil on patients with pain from fractured limbs. Participants inhaling orange oil significantly decreased pain compared to those who did not, and researchers believed it was beneficial as a complementary treatment.

You can apply and massage diluted orange oil to your skin to reduce arthritic pain. Consider adding diluted orange oil to your bath to create a calming effect and reduce body pain. If you’re using any citrus essential oils topically, you must avoid sunlight afterward.


Did you know the leading cause of disability in the U.S. is arthritis?

It affects over 50 million people nationwide and causes regular people like you and I to suffer from inflammation and pain in our joints.

The thing is, arthritis doesn’t just cause crippling pain. It also reduces mobility and quality of life, which means it can lead to other health problems, including heart disease, weight gain, and depression.

The good news is that essential oils are a natural and highly effective way to deal with the main symptoms of arthritis, such as pain and swelling.

But which essential oils can help with arthritis, and how should you use them?

Read on for specific instructions based on the most recent scientific research.

Use This Infographic On Your Blog

Arthritis isn’t just one single disease

Before we jump into the recipes themselves, I have to address an important point.

By definition, “arthritis” simply means joint inflammation.

The fact is, this is not a single disease, and the term “arthritis” actually refers to over 100 various diseases with different causes.

A second important point is that some people respond to certain essential oils while others do not.

Because of these two reasons, there is not just one essential oil recipe to deal with arthritis.

And that’s why, when you read the rest of this article, you are going to discover all the reliable research I could find on oils that help arthritis.

If you try one of these recipes and it doesn’t work out for you, don’t lose hope.

Try out one of the other recipes, and chances are, you will eventually find an essential oil that helps you relieve the pain and inflammation caused by arthritis.

5 essential oils to start with

Our first recipe comes from a study of 40 arthritis patients at a hospital in South Korea.

The patients were treated with a blend of essential oils, including lavender, marjoram, eucalyptus, rosemary, and peppermint.

And the results?

According to the authors, “aromatherapy significantly decreased both the pain score and the depression score of the experimental group compared with the control group.”

In other words, essential oils helped significantly with arthritis symptoms.

Here’s the exact recipe this study used:

  • 1 ounce almond oil
  • 1 ounce apricot oil
  • 2 teaspoons jojoba oil
  • 8 drops lavender essential oil
  • 4 drops marjoram essential oil
  • 8 drops eucalyptus essential oil
  • 4 drops rosemary essential oil
  • 4 drops peppermint essential oil

If you are new to essential oils, and you are looking for detailed instructions on how to carry out the recipe above, check out our complete guide to diluting essential oils.

You can simply apply this blend to any of your joints that are affected by arthritis.

The oils in this blend are highly diluted, making this a gentle blend that’s safe to use repeatedly throughout the day, and for an extended period of time.

Ginger and orange essential oils to reduce joint pain and stiffness

The second study on essential oils and arthritis involved 59 persons in a senior citizens center in Hong Kong.

This study was placebo-controlled and double-blind — basically, the gold standard for scientific experiments.

Over 3 weeks, the people in the study were given either an aromatherapy massage, a massage without aromatherapy, or just their usual treatment.

For the group that received an aromatherapy massage, the results were impressive.

Pain, stiffness and physical function all decreased, unlike in the other two groups.

Here’s the essential oil blend that was used in this study:

  • 1 ounce olive oil
  • 9 drops ginger essential oil
  • 5 drops orange essential oil

When you make this blend, you can simply rub it onto your joints.

However, you can also ask a family member to perform an aromatherapy massage on you (more on combining essential oils with massage below).

This isn’t the only study that supports the use of ginger essential oil for treating the symptoms of arthritis.

A study from 2006 showed that ginger essential oil was effective in reducing pain in mice that had developed arthritis.

And a 2009 study looked at arthritis and ginger extracts containing the compound gingerol (the active constituent of fresh ginger).

It’s important to point out that these extracts are different from ginger essential oil, which doesn’t contain gingerol.

What matters for us is that one of the two extracts did contain ginger essential oil.

And this extract (with ginger essential oil) was found to be more effective in preventing both joint inflammation and destruction.

Better than lavender, eucalyptus, and tea tree?

The next study I found specifically looked at the effect of topical application of different oils to reduce inflammation.

Lavender, eucalyptus, and tea tree oils were all found to reduce inflammation.

But geranium oil did better than any of these in various measures of reducing inflammation.

Now, there are two caveats about this study.

First, this study was performed on mice, and we can’t say with certainty that the effect would be the same in people.

Second, this study dealt with skin inflammation, rather than joint inflammation.

Still, the results are encouraging, and if you are looking for an essential oil to help with arthritis, geranium is definitely worth a try because of its apparent anti-inflammatory properties.

Here’s a simple recipe for a 3% topical dilution of geranium oil that’s suitable for arthritis use:

  • 1 ounce fractionated coconut oil
  • 27 drops geranium essential oil

As with the previous recipes, simply rub this blend onto your joints.

A complex blend to slow the development of clinical arthritis

Another animal study I found focused specifically on arthritis and essential oils.

It involved a very complex blend of essential oils:

The researchers applied this blend topically to rats who had arthritis.

According to the authors of the study, mice that were treated with the essential oils blend above:

  1. Experienced less pain.
  2. Developed less severe clinical arthritis compared to the controls.

The amazing thing is that the mice continued to improve even when application of essential oils stopped (unlike the control group).

By the way, several of the oils included in the blend above are high in the compounds carvacrol (oregano, thyme, marjoram) and borneol (thyme, rosemary).

According to Jane Buckle’s Clinical Aromatherapy, these compounds are known to act in the same way as some common anti-arthritis drugs, by inhibiting an inflammatory enzyme known as COX-2.

An unusual oil for significant anti-inflammatory effects

The final animal study I found looked at reducing the process of inflammation (again, not specifically arthritis) with essential oil.

It used a variety of basil called “hairy basil” (Ocimum americanum), and found that the oil had “significant anti-inflammatory effects” in paw swelling.

The issue is that hairy basil is an unusual essential oil, and it isn’t readily available from essential oil suppliers.

The good news is that the authors of the study did a GC-MS analysis of this oil, and found that its two major constituents were linalool and 1,8-cineole. The authors believe that the anti-inflammatory action was due to these main compounds.

But linalool and 1,8-cineole aren’t just found in hairy basil.

They are present in large amounts in many other oils, including some we’ve already seen, such as lavender, eucalyptus, and marjoram.

And they are also present in regular basil essential oil (linalool chemotype), which is what I’m using for this final recipe:

  • 1 ounce almond oil
  • 13 drops basil essential oil

Rub this blend into your aching joints, or use it in an aromatherapy massage (see the video below).

What about turmeric, frankincense, and myrrh?

If you search online, you might see some other recommendations for essential oils for arthritis.

Frequent among these are turmeric, frankincense, and myrrh essential oils.

Here’s what I could find about them.

There is a study that looked specifically at turmeric essential oil and arthritis in mice.

The mice were given high amounts of turmeric essential oil, either orally or by injection.

The turmeric oil dramatically reduced swelling — but it also killed many of the mice.

Lower, less toxic, doses of turmeric essential oil didn’t show significant anti-inflammatory effects.

The authors concluded that their study does “not support the isolated use of turmeric essential oil for arthritis treatment,” but that it instead points to safety concerns about its use.

As for frankincense and myrrh, I found studies that supported the use of their extracts for arthritis.

The trouble is, the extracts are not the same thing as essential oil because they have different chemical profiles and different therapeutic properties.

While it’s possible that frankincense and myrrh essential oil also help with arthritis, I haven’t found any direct scientific support for this.

Combining massage and essential oils for arthritis

It’s quite possible that combining massage with essential oils gives an added benefit for arthritis treatment.

A simple but effective form of aromatherapy massage called the “M Technique” was pioneered by Jane Buckle.

You can see it in practice in this short video:

As you can see, the ‘M’ technique is simple and easy-to-learn.

It involves using a light touch and repeating a pattern of movements.

It’s definitely worth trying out as a way to get additional relief from arthritis pain.

Switching up your oils

All of the recipes above should be safe to use several times a day, for several days in a row.

However, after continued use, you should give the oils a break, or switch to another blend.

That’s because prolonged use of the same essential oils can have some undesirable consequences.

As aromatherapy expert Katharine Koeppen wrote recently, prolonged use of essential oils can:

  1. Cause the body to become acclimated, so the aromatherapy blend no longer works.
  2. Trigger the immune system, leading to an inflammatory skin reaction, respiratory problems, or in extreme cases, anaphylactic shock.
  3. Lead to the opposite of the original desired effect.

I’m not trying to scare you, or turn you away from using essential oils.

But it never hurts to follow commonsense safety recommendations, particularly if they come from experts like Katharine.


At present, there is no known cure for arthritis, and essential oils are no exception.

But as you’ve seen above, there is good reason to believe essential oils can be a big help in relieving arthritis symptoms like pain and swelling.

Different essential oils might work for you and your particular condition.

Try out the recipes above, and see which ones help.

And if you would like to share your experiences about arthritis and essential oils, I’d love to hear them. Just let me know in the comments below.

The post you’re reading has some great blends. But we weren’t able to fit them all here.

INTRODUCING: A FREE EBOOK From A Mom Who Cares About A Chemical Free Home


Just tell us where to send it:

How can Essential Oils Help Rheumatoid Arthritis?

Please be aware that essential oils can not cure this condition or slow the progression, but evidence has suggested that they can relieve symptoms such as inflammation, swelling, stiffness and pain.

Below are six of the our best Rich Earth essential oils for RA symptoms, with scientific evidence that shows their effectiveness.

1. Eucalyptus

Several compounds in eucalyptus have been shown to help reduce inflammation, swelling and pain.

A 2013 study involved people who underwent total knee replacement surgery. Those who inhaled preparations of eucalyptus essential oil at 30-minute intervals for 3 days in a row noticed a reduction in pain, and they also had lower levels of blood pressure.

You can inhale our Rich Earth Eucalyptus Oil directly or add a few drops to a warm bath.

2. Frankincense

Frankincense has been used for thousands of years to treat a wide variety of ailments including chronic pain and inflammation.

According to the Arthritis Foundation, the acids in frankincense have anti-inflammatory and analgesic properties.

Use our Rich Earth Frankincense Oil in the bath, burner, in creams and lotions or in a personal massage blend.

3. Lavender

A 2016 study tested the effects of a 5-percent mixture of lavender essential oil diluted in sweet almond oil on osteoarthritis of the knee.

Participants who massaged 5 milliliters (mL) of the mixture onto their swollen joints nine times over the course of 3 weeks reported reduced pain after the first week. However, more research is needed.

Use our Rich Earth Lavender Fine Essential oil in a personal massage blend to ease pain and inflammation.

4. Ginger

Ginger has anti inflammatory properties and is often recommended for people with chronic inflammation and pain.

The essential oil of ginger may contain other compounds that ease symptoms of RA. A 2016study found that female rats who were administered the essential oil had reduced rates of chronic joint inflammation.

Use our Rich Earth Ginger Essential Oil in a personal massage blend or great to use in a footbath.

5. Turmeric Essential Oil

The active ingredient in Turmeric, curcumin may have anti-inflammatory properties. It can also help to improve circulation.

A review published in 2016 reports that turmeric extract appears to reduce symptoms of arthritis, though more research is needed.

A 2010 study funded in part by the National Center for Complementary and Integrative Health, an American government agency, found that turmeric essential oils reduced joint inflammation in rats. Research is underway to determine the effects on people.

Our Rich Earth Turmeric Essential Oil can be used as an inhalation, in your bath, in creams, lotions and personal massage blends.

6. Basil

Basil essential oil contains 1.8-cineole, which has anti-inflammatory effects. It also contains linalool, a compound that has been shown to reduce swelling in mice and rats.

A 2013 study found that rats with induced arthritis had reduced joint swelling after being administered 150–300 mg/kilogram of basil essential oil extract daily.

They also had less edema and a lower risk of cartilage damage. Edema refers to a buildup of fluid and is associated with inflammation.

Best Carrier Oils

Remember that essential oils must be mixed with carrier oils before applying to the skin,

We stock:

  • Organic Cold Pressed Coconut Oil
  • Jojoba Oil
  • Sweet Almond Oil

WIth thanks to medicalnewstoday for the basis of this article:

For more information please visit

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Looking to ease arthritis pain naturally? Here are the Best Essential Oils for Arthritis as well as my top tips and recipes to try!

Have you ever wondered if Essential Oils for Arthritis actually worked?

I never really thought much about Arthritis until my Mom developed it in her knee. Although her doctor suggested that her knee was “just worn out” and “needed replacing,” she feelt strongly that at least a significant portion of her problem was arthritis of the knee.

My Mom isn’t that old. The last thing in the world I want is seeing her undergoing any surgery, especially something like knee surgery. So I decided to do some digging to learn more about arthritis. Since I had so much success treating my knee with natural alternatives, I thought I would see what I could learn about essential oils and if they could help her.

First things first.

The following are affiliate links. We are a participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

The Quality of The Essential Oils You Use Matters!

After looking closely at the quality, purity, and ethics of so many companies, I’ve fallen in love with both the company and their oils. They have a large line of organic oils and are serious about safety. Every single batch is tested to ensure purity!

Read my full Plant Therapy Review for why they are my go-to company.

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What is Arthritis?

Arthritis is the painful swelling, inflammation, and stiffness of the joints.

According to the Centers for Disease Control and Prevention, an estimated 50 million Americans have been diagnosed with the condition. The pain that they face can result in a significant decrease in the quality of life.

Over the counter pain medications can be problematic. They have been linked to everything from liver damage, to gastrointestinal issues, and calcium loss.

The Two Types of Arthritis

  • Osteoarthritis which is degenerative condition where the cartilage that provides the lubrication between the bones in a joint starts to break down. It becomes rough and uneven causing the joints to wear and create rough painful deposits. (This is what my mom has.)
  • Rheumatoid Arthritis, which is caused by inflammation in a joint that becomes painful and can cause the joint to degenerate. This is an autoimmune disease and should be treated accordingly.

Symptoms of Arthritis

  • Pain
  • Reduced range of motion
  • Swelling
  • Stiffness
  • Redness

What Essential Oils Are Good for Arthritis?

(Click thru for the specific oil I recommend)

  • Frankincense
  • Lemongrass
  • Rosemary
  • Marjoram
  • Peppermint
  • Wintergreen
  • Eucalyptus
  • Cypress (to increase circulation)
  • Ginger
  • Turmeric
  • Blue Tansy
  • Juniper
  • Lemongrass
  • Geranium

It is important to note that everyone responds to essential oils differently. For this reason, I would say that there is no single best oil. My best advice is to experiment and find out what works for you.

Essential Oils for Arthritis Pain Relief

  • Oregano
  • Clove
  • Wintergreen
  • Black Pepper
  • Peppermint
  • Ginger
  • Thyme
  • Eucalyptus

Consider blending for best results.

As stated above, everyone responds differently. Be sure to experiment to find what works best for you.

Because both forms of arthritis are long term conditions, consider rotating oils.

Regardless of what oils you choose, it is important to always dilute them. Here is a great chart on diluting essential oils.

  • Peppermint
  • Wintergreen
  • Frankincense
  • Eucalyptus
  • Cypress
  • Oregano
  • Clove
  • Juniper
  • Rosemary

Essential Oil Blend 1

  • 2 drops peppermint
  • 2 drops wintergreen
  • 2 drops frankincense
  • 2 drops eucalyptus
  • 2 drops cypress

Dilute in a carrier oil and apply to the area as needed.

Essential Oil Blend 2 for Pain Relief

  • 3 drops oregano
  • 3 drops clove

Dilute and apply to the bottom of the feet twice daily.

Essential Oil Blend 3

  • 2 drops juniper
  • 2 drops peppermint
  • 2 drops rosemary

Dilute and apply to the area as needed.

Since Rheumatoid Arthritis is an autoimmune disorder, protocols specific to autoimmune disease should also be considered.

Best Essential Oils for Osteoarthritis

  • Peppermint
  • Frankincense
  • Cypress
  • Wintergreen
  • Lemongrass
  • Geranium
  • Black Pepper
  • Juniper Berry
  • Lemon

Essential Oils for Arthritis Recipe #1

  • 2 drops peppermint
  • 2 drops frankincense
  • 2 drops cypress
  • 2 drops wintergreen
  • 2 drops lemongrass
  • 2 drops geranium

Dilute in a carrier oil and apply to the affected area 2 to 3 times a day.

Essential Oils for Arthritis Recipe #2

  • 5 drops Black Pepper
  • 4 drops Juniper Berry
  • 4 drops Lemon
  • 8 drops Lavender

Combine oils with 1 ounce of carrier in a small glass bottle. Massage on affected areas several times a day.

DetoxifyingBath – Good for Both Kinds of Arthritis

Toxins in the body can contribute to arthritis. This detoxifying essential oil arthritis bath is a great way to provide relief.

  • 20 drops fennel
  • 10 drops cypress
  • 5 drops juniper
  • 3 cups Epsom Salts
  1. Combine essential oils in a small dish.
  2. Place Epsom salts in a glass bowl and stir in essential oils.
  3. Ad 1 cup to warm bath.

Dietary Considerations

  • Try to Included the following in your diet as often as possible: Turmeric, Ginger, Omega-3 Foods, Cherries, Pineapple and Raw Apple Cider Vinegar. They can all help with inflammation.
  • Consider adding cayenne pepper to your dishes. The capsaicin that gives them their heat can help to increase circulation.
  • For rheumatoid arthritis, make sure you are getting enough monounsaturated fatty acids. Found in olive oil, avocados, and nuts, they have been links as a predictor of remission in patients with RA. (Source: EULAR 2014).
  • Limit white flour, highly processed foods, and sugar.

Other recommendations:

Consider supplementing with Turmeric, which is the most active polyphenol in the spice turmeric. One study compared 2000mg of curcumin with 800 mg ibuprofen in over 100 people with osteoarthritis. All of them saw a similar improvement in symptom relief leading to a conclusion the the curcumin was “similarly efficacious and safe.” Another study conducted at the University of Arizona found that not only did it reduce inflammation but it also decreased joint damage in arthritis sufferers.

If You Enjoyed Essential Oils for Arthritis, You May Also Like These Posts:

  • 15 Tips to Naturally Combat the Cold & Flu
  • Essential Oils for Back Pain
  • The Ultimate Guide to Essential Oils for Flu
  • Essential Oils for Mosquito Bites

If You Try Any of These Essential Oils for Arthritis Recipes Let Me Know How it Goes!

If you’ve tried this recipe or any other recipe on the blog then don’t forget to rate the recipe and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see all my delicious recipes.

Essential Oil for Arthritis

Better Understanding Arthritis

The term arthritis refers to a set of around 200 rheumatic conditions, diseases that causes inflammation and pain in joints, muscles and your connective tissue. Pain is not the only symptom, stiffness and swelling in and around the joints also plague those with the disease. Lupus, rheumatoid arthritis and fibromyalgia all fit into the family of rheumatic illnesses. With decreased joint mobility, people with arthritis can become less active, leading to higher levels of anxiety and depression. At the end of the day, it is zero fun trying to deal with arthritic symptoms.

Essential Oils and Their Use in Complementary Treatments

While by no means can essential oils cure arthritis, they are quite effective at targeting and relieving its symptoms: pain, inflammation, and stiffness. Essential oils are beneficial in both aromatic and topical form.

In aromatic form, small oil particles are inhaled through the nose or mouth and are sent straight to the lungs. Just as oxygen is absorbed, these tiny oil particles are introduced by the lungs into the bloodstream, making their way throughout the body where their effects are needed.

Topical use targets specific areas, by applying oil directly to the irritated site, it quickly absorbs directly into the muscles and joints where it is applied and transfers into the bloodstream through your skin. Topical use is the most effective method for fast, reliable relief.

Sweet, Happy Relief

We have had some clients come to us with such bad arthritis that they could not bend their fingers more than 15 degrees. After applying CBD Happy Relief, they were able to fully open and close their hands within minutes. While we cannot guarantee these results for everyone, we have had great success with many users who have experienced the quick and powerful relief that essential oils have to offer.

We at The Original Oil Shop pride ourselves on being transparent with our products and list every ingredient we use so that you can be informed about what you are putting on your body. Our CBD Happy Relief blend is our best pain reliever and what we will pull out whenever anyone comes to us with high levels of pain.

Why does it work better?

  • Fir Needle essential oil is a great detoxifier and relaxes aching muscles

  • Juniper Berry is a natural relaxant and helps the body heal itself

  • Peppermint is a topical pain reliever and loosens sore muscles

  • Lemongrass has powerful anti-inflammatory properties

  • Eucalyptus has been shown to lower levels of inflammation, swelling and pain.

  • Spike Lavender is grown in high altitudes in France, it boasts properties that reduce pain, anxiety, and depression. A study in 2016 tested topical lavender use after surgery on osteoarthritis of the knee. Results showed after the first week pain was reduced significantly

  • Plai is in the ginger family and is a powerful remedy for pain and chronic inflammation

  • Cannabidiol is a wonderful component of the hemp plant that has been proven time and time again to be a wonderful pain reliever and reducer of inflammation. It calms the central nervous system and is very fast acting

Now that you are armed with the knowledge you need, we encourage you to try our CBD Happy Relief blend and feel your pain disappear.


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