Does food cause acne

Contents

8 Foods That Cause Acne to Avoid

Can eating certain foods give you pimples and breakouts? Turns out, our eating habits affect our bodies more than you think. But don’t worry, because you can change all that by cutting out these eight acne-causing foods for clearer and healthier skin.

When it comes to acne, the debate in the scientific community revolves around whether diet plays a causative role. (1) What I can tell you from personal experience is that diet plays a definite role in making skin better or worse — at least for the large majority of us. So today I will be highlighting 8 foods that you may want to pull out of your diet if you struggle with acne. But before we go there, let’s get a brief overview of what acne actually is, and how it forms.

What Is Acne?

Acne is not all that well understood, even by scientists. (2) Since we have no formal cure for it, it makes much more sense to avoid developing acne in the first place. Technically, acne is classified as a disease that affects the skin’s oil glands. Think of your pores (the small holes in your skin) as pipes to the oil glands (underneath your skin). Anything clogging up these pipes, and you’ve got acne. Beyond that, your oil glands produce sebum, which for our purposes, you can think of as simply “oil.” Many people are unaware that all of this is constantly going on, inside our bodies — all of the time! But these complex processes are all affected greatly by simple changes in diet, so be careful about what exactly you put in your mouth.

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What Causes Acne?

As you may have been able to piece together, when too much oil (sebum) is produced, a plug is formed with dead skin cells (gross!) and clogs up your pipes. Technically, what’s really going on, is your follicles are being blocked. (3) Once red bumps or cysts appear, this process has already happened. So when it comes to preventing acne (which is everyone’s goal) the key lies directly in your diet. When the right amounts of insulin (and other chemicals) are produced, your sebum production should remain consistent – leaving you zit-free. So without further ado, here are eight acne-causing foods to immediately stop eating!

1. Bread

Bread is problematic for many reasons. But when it comes to acne-causing foods, the main culprit here is gluten. Gluten can not only lead to small intestinal damage, but it also increases systemic inflammation. (4) One of the main triggers of acne is inflammation.

Interestingly, bread may be depleting some of your valuable antioxidant stores, which means you are more likely to develop acne through that mechanism, as well. In addition, many scientific studies have linked psoriasis to gluten sensitivity. (5) Beyond that, there are even some studies which show that gluten sensitivity is linked to dermatitis herpetiformis. This condition is even sometimes called “celiac disease of the skin.” Bread is problematic for a lot of other reasons, as well, so it is best to leave this out of your daily diet. (6) Try baking up any of these gluten-free breads instead!

2. Bagels

Continuing our gluten theme here, bagels are another widely reported culprit of acne development. (7) However, what I did not mention in the bread section, was that foods that cause quick insulin rises have been commonly documented to cause acne issues. This expands beyond bagels and includes pasta, refined grains, white flour, and other acne-causing foods high on the glycemic index. This is one of the many reasons why Paleo-friendly carbs (like sweet potatoes) are a much better choice. Check out the 21-Day Paleo Meal Plan if you need help on deciding what exactly to eat!

3. Potato Chips

Potato chips (made with white potatoes) are one of the most popular junk foods in the United States. (8) However, not only are chips fried in nasty oils and lacking in almost all vitamins and minerals, they’re also one of the major acne-causing foods that ruin our skin. The reasoning here is largely the same as our first two points: chips contain far too many carbs, produce a quick insulin spike, and lead to systemic inflammation. On top of that, the industrial seed oils used in making potato chips are very high in omega-6 fats, which is very bad news for your body. (9) Try eating some wild-caught fish (which is high in beneficial omega-3s) instead. This pan-seared tuna steak is delicious, loaded with omega-3 fatty acids, and is just one example of the many better dietary choices out there.

4. Milk Chocolate

There’s no older known group of acne-causing foods than chocolate, and recent scientific studies have confirmed this link. (10) But why is chocolate so bad for your skin? Well, you know that quite enjoyable cascade of chemicals and neurotransmitter action that occurs in your brain seconds after a decadent bite? Turns out that it is also causing a flood of acne-causing chemicals to disperse, as well. (11) Mainly though, the problem with chocolate is the sugar. Chocolate may be great right after a breakup, but that quick sugar rush can wreak havoc on your skin. Steer clear, and opt for the very dark kind, if you must indulge. Darker chocolate will have more antioxidants and be much lower in sugar than milk chocolate. Win-win.

5. Dairy

Milk is a staple in the standard American diet (SAD). But should it be? Dairy undoubtedly has a lot of problems. But when it comes to acne, there are two main issues which crop up. The first is that dairy is highly insulinogenic. This means that the body produces quite a bit of insulin when you consume milk. As we’ve already covered, this is bad news for your skin. But the second issue, somewhat unique to milk, is that it is a hormone-dense delivery system. (12) Hormonal issues have been linked with acne problems for many years. (13) If acne is an issue for you, definitely steer clear of dairy.

6. Ice Cream

Ice cream may be one of the worst culprits when it comes to acne-causing foods. In fact, multiple scientific studies have linked ice cream to bad acne breakouts. (14) Why is this? Well, you are not only getting the issues found in milk, but you are also adding in sugar! No wonder ice cream is a direct ticket to breakouts. If you absolutely have to indulge in some kind of frozen dessert, try to go for some frozen berries, or this healthy Paleo Vanilla Mango Ice Cream. Both of these are much better options if you want to maintain clear skin.

7. Soda

Soda is hands down the worst acne-causing food or drink in the standard American diet. Besides being loaded with fructose (which has its own unique set of problems), soda is entirely devoid of any nutrients. As pointed out by many different scientific researchers, soda is almost on par with alcohol when it comes to how damaging it is to your body. (15) But how does it cause acne? Well, quite simply, fructose is sugar — and soda is loaded with both. This sugar causes a huge insulin spike, and then a subsequent crash, which is part of why you’re actually hungrier after consuming a soda. (16) Ditch the dark brown poison, and replace it with water instead. Your skin will thank you.

8. Pizza

If I had to choose a food to remove from history, it would probably be pizza. I can already feel the hate mail rolling in, but it simply offers almost no benefits to us. It is high in carbs, topped with dairy, and devoid of nutrients. And we can’t seem to stop eating it. Pizza is — unsurprisingly — also one of the worst acne-causing foods for your skin. The cheese is problematic enough, but when you add in the gut-wrecking gluten, you are just waiting for a breakout to happen. Try any of these gluten-free pizza recipes instead of delivery.

The Bottom Line

As you can see, sticking to a whole-food, low-sugar diet, is the best approach for limiting acne-causing foods. Eat lots of cruciferous vegetables (which are also beneficial for many other reasons), grass-fed protein, and healthy fats. (17) Gluten, dairy and processed foods are left out of the Paleo diet for a reason — they hurt your body.

Since your skin is the body’s largest organ, treat it right, with a nutrient-dense diet. Of course, you must also not discount the importance of a proper lifestyle, as well. Get plenty of sleep (8-9 hours per night), drink at least 64 ounces of water per day, and exercise regularly. Do not use any harsh chemicals on your skin, and try to limit touching areas prone to acne. Having blemishes is a surefire way to ruin your day, so make sure you avoid the foods listed above to boost your confidence and look flawless!

(Read This Next: How to Naturally Get Rid of Acne Scars)

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Did you know that the key to reducing wrinkles, tightening
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Did you know that the key to
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5 Foods To Avoid If You Have Acne

HIGHLIGHTS

  1. Different foods react with everyones skin and body differently
  2. Gluten increases systemic inflammation, which is an acne trigger
  3. Potato chips produce a quick insulin spike which leads to acne

An acne breakout is the last thing you want before going out for a great weekend with your friends or family. However, recent research has shown us that while acne cannot be cleared up completely by just changing up your diet, it still is a large part of the problem and solution. It is important to note that different foods react with everyone’s skin and body differently- but, there are a few foods that tend to be common acne triggers. So, here are our top five foods to avoid if you have acne and don’t want to trigger a breakout:
Also read: 5 Easy Hacks You Can Try At Home To Get Rid Of Acne

1. Bread
Bread is problematic for many reasons, but for one, it is the main culprit for acne, as it contains gluten. Gluten increases systemic inflammation, which is an acne trigger.

2. Potato chips
Potato chips may be one of the most convenient, quick snacks, but they play a huge role when it comes to acne. They contain way too many carbohydrates, produce a quick insulin spike, and lead to systemic inflammation, which again, triggers acne.

3. Chocolate
Recent scientific studies have confirmed the link between chocolate and acne. The main problem here is sugar, which wreaks havoc on your skin. If you still can’t resist, opt for darker chocolate.

4. Milk
Milk is one item you really need to steer clear of. Dairy is highly insulinogenic, which means that the body produces quite a bit of insulin when you consume milk. Again, this is an acne trigger. Moreover, it is also a hormone-dense delivery system. Hormonal issues have been linked with acne too!
Also read: This Is The Best Milk For You!

5. Soda
Soda has pretty much no nutritional value, and it doesn’t do anything for your skin either. It is high in fructose, which is basically sugar, which again, is really bad for you.

COMMENT

There’s nothing more frustrating than waking up with a crop of white and red bumps lurking on your face. It seems your middle school days aren’t as far behind you as you thought. But why in the world is this happening? Sure, you might be a little stressed (who isn’t?), but you’re diligent about washing your face and going light on the makeup. When the packs of pimples just won’t budge, could their existence be linked to the food you eat? It turns out that could be the case, but these easy swaps could leave your face looking clearer sooner.

The trick is to experiment by knocking out foods in your diet one at a time. This way, you can tell what exact food is causing issues rather than guessing from the number of foods you cut out at once. Once you decide which food you’d like to eliminate, you can try going cold turkey or gradually reducing your intake of that food over the course of days or weeks. While you might find eliminating one food made no difference, another could show to be the instigator all along. Ultimately, remember that fresh, whole foods will always power over-processed alternatives. Here’s to happy, healthier skin!

Trade dairy milk for almond or coconut milk

According to one study, cow’s milk can spike blood sugar and insulin levels, which increases inflammation, redness, swelling, clogged pores and pimples. In addition, the commercial milk we buy often comes from pregnant cows containing hormones that encourage production of skin oils, called sebum.

As an alternative, choose non-dairy substitutes like almond or coconut milk. Just be careful to choose an unsweetened option. As good as the extra flavor boost tastes, sugar is also a link to acne flare-ups.

Trade sugar for fruit, stevia, honey or maple syrup

Too much of this sweet substance is connected to a number of diseases and obesity, but you should also limit your intake for the sake of your skin. Sugar is a pro-inflammatory, and acne is an inflammatory condition, so look for foods that don’t contain sweeteners or contain low amounts of sugar.

Switch out your craving for candy or juice with fruit. Not only will you quench your sweet tooth, you may also take in the many vitamins and minerals from fruit that candy just can’t offer. While juice may contain vitamins, it is also packed with loads of added sugar. As for sweetening up your coffee or tea, mix in a small amount of stevia, raw honey or maple syrup. Natural sweetness remains the best option for your skin health and overall health.

Trade soy for chickpeas

This substance often acts as a go-to protein source for non-meat eaters, but it could be the cause of your annoying acne. The reason points to the natural plant estrogens found in soybeans that can throw off our hormones. Soy also contains high amounts of omega-6 fats, which cause redness, swelling and inflammation unless you’re balancing these with omega-3 fats. Aside from tofu and soy milk, soy can show up in many foods like veggie burgers and energy bars, so take the time to read ingredients labels.

These little peas are packed with fiber, protein and vitamins A, B and K. But along with their nutritional benefits, chickpeas are also low on the glycemic index, are pH balancing, and have antioxidant and anti-inflammatory properties. This positive group of factors leads to less skin irritation and lower sebum (read: oil) production. And while you can add chickpeas to your favorite meals, you can also combine grounded chickpeas and other natural ingredients from your pantry to make a number of DIY face masks. Whether you’re adding them to your meals or topically to your face, chickpeas can offer a number of benefits to both your skin and body.

Trade coffee for tea

The hero that’s waking you up in the morning could also be acting as your arch nemesis when it comes to your skin. But don’t worry, caffeine isn’t the cause of your breakouts. The bean’s organic acid raises cortisol levels, the hormone to blame for causing stress, which stimulates sebaceous glands and inflammation.

So if acid content, not caffeine, is the cause of breakouts, what exactly can you drink to get that pep in your step every morning? Look for teas with EGCG, a potent anti-acne compound. The only downside is that more EGCG means less caffeine. Try to sip on green tea throughout the day for slight bursts of energy, then apply cooled green tea bags to acne-prone areas of your face for 10-15 minutes each night.

Trade coconut oil for olive oil, grapeseed oil or sunflower oil

Forget what you’ve seen all over Pinterest about the amazing benefits of coconut oil. It turns out this sweet-smelling oil clogs pores around the mouth and causes inflammation on the cheeks and along the jawline. And that doesn’t just mean when you apply it topically. Coconut oil can act as a culprit to acne when ingested, so be sure to remove it from both your pantry and bathroom shelves.

For a simple switch, turn to olive, grapeseed or sunflower oil. Olive oil acts as a moisturizer and contains antioxidants like vitamins E and K, polyphenols and fatty acids, which help soothe and protect your skin. It’ll also work to moisturize your lips, cuticles and hair. Grapeseed oil soaks into the skin, contains fatty acids like olive oil and is loaded with vitamins C, D and E, which keep the skin feeling soft and supple. Lastly, sunflower oil is a plant-based, natural emollient that prevents water loss from the skin to make it look and feel smooth and hydrated. Both grapeseed and sunflower oil contain anti-inflammatory and antioxidant properties that calm and protect the skin from daily environmental toxins and sun exposure. Still, it’s best to keep these oils to your cooking. Applying them directly to the face could clog pores and cause breakouts.

Trade peanuts for almonds or cashews

Peanut butter lovers may need to sit down and take a breather after hearing that this creamy topping could be causing that redness on your face. Peanuts contain an androgen, which increases sebum production and makes our face more oily and susceptible to clogged pores.

If you’re looking for a different spread to take the place of the ‘P’ in your PB&J, consider almonds or cashews. These nuts won’t affect androgen levels, leaving you less susceptible to that midday oily glow.

Trade high-glycemic foods for low-glycemic foods

The glycemic index refers to how food affects your body’s blood sugar levels. The index ranks food on a scale up to 100 to describe how quickly carbs break down and get absorbed into the bloodstream. High-glycemic foods trigger an insulin spike, hormonal fluctuations and inflammation, which are key components in acne flare ups. White bread has a high glycemic index value of 70, but other foods to skip include processed breakfast cereal, white rice, pretzels, potato chips, cookies and cakes.

Acne is not prevalent in populations that eat foods with low glycemic index values. This includes beans, legumes, sweet potatoes and most fruits including apples, pears, peaches and grapefruit. When in doubt, choose whole grains and natural foods over their processed alternatives.

Trade shellfish for salmon or mackerel

Shrimp, crab and lobster are high in iodine and eating too much of this element could potentially lead to acne. However, this doesn’t mean you’ll break out the day after you eat shellfish. You should only see a real issue if you’re consuming large amounts of iodine several times per week.

If you’d rather not risk it or have particularly sensitive skin, stick to fish rich in omega-3s, like salmon and mackerel. Omega-3 fats and DHA, a fatty acid in the omega-3 family, play an important role in quickly lowering inflammation caused by clog pores, which means no more acne for you. Take that, zits!

What causes acne?

No one factor causes acne. Acne happens when oil (sebaceous) glands are activated at puberty, stimulated by male hormones from the adrenal glands in both boys and girls. Oil is a natural substance which lubricates and protects the skin. Under certain circumstances, cells that are close to the surface block the openings of sebaceous glands and cause a buildup of oil underneath. This oil stimulates bacteria, which live in everyone’s skin and generally cause no problems, to multiply and cause surrounding tissues to become inflamed.

If the inflammation is right near the surface, you get a pustule; if it’s deeper, a papule (pimple); deeper still and it’s a cyst. If the oil breaks though to the surface, the result is a “whitehead.” If the oil becomes oxidized (that is, acted on by oxygen in the air), the oil changes from white to black, and the result is a “blackhead.”

  • Heredity: With the exception of very severe acne, most people do not have the problem exactly as their parents did. Almost everyone has some acne at some point in life.
  • Food: All over the world, parents tell teens to avoid pizza, chocolate, greasy and fried foods, and junk food. While these foods may not be good for overall health, they don’t cause acne or make it worse. Studies show dairy products and high glycemic foods, however, can trigger acne.
  • Dirt: Some individuals have more “oily” skin than others (as mentioned above, “blackheads” are oxidized oil, not dirt). Sweat does not cause acne. There is, though, an increased buildup of bacteria after exercise, so it is advisable to shower. On the other hand, excessive washing can dry and irritate the skin.
  • Hormones: Most women break out cyclically. Some oral contraceptive pills help relieve acne, but some may make acne worse. Ask your doctor which is best for you.
  • Cosmetics: Most cosmetic and skin care products are not pore-clogging (“comedogenic.”) Of the many available brands, those which are listed as “water-based” or “oil-free” (non-comedogenic) are a better choice.

In occasional patients, contributing factors may be:

  • Pressure: In some patients, pressure from helmets,cell phones, chinstraps, collars, and the like can aggravate acne.
  • Drugs: Some medications may cause or worsen acne, such as those containing iodides, bromides, or oral or injected steroids (either the medically prescribed prednisone or the steroids bodybuilders or athletes take). Most cases of acne, however, are not drug-related.
  • Occupations: In some jobs, exposure to industrial products like cutting oils may produce acne.

Can the right diet get rid of acne?

Foods that cause your blood sugar to rise quickly, such as white bread and fries, may worsen acne. Do you avoid eating greasy fries and burgers because you believe they’ll cause new pimples? There may be a connection, but probably not for the reason you think. Here’s what the research shows.

A low-glycemic diet may lead to fewer pimples

If you’re like most Americans, you consume plenty of high-glycemic foods and beverages. These foods and beverages raise your blood sugar quickly. Examples include white bread, corn flakes, puffed rice, potato chips, white potatoes or fries, doughnuts or other pastries, sugary drinks such as milkshakes, and white rice.

Findings from small studies suggest that following a low-glycemic diet may reduce the amount of acne you have. Low-glycemic foods include most fresh vegetables, some fresh fruits, beans, and steel-cut oats.

Here’s what researchers have found may happen when people with acne switch to a low-glycemic diet.

  • USA: 2,258 patients were placed on a low-glycemic diet so that they could lose weight. This diet also reduced their acne, with 87% of patients saying they had less acne, and 91% saying they needed less acne medication.1

  • Australia: 43 males with acne (aged 15 to 25 years of age) ate either their normal diet or switched to a low-glycemic diet for 12 weeks. At the end of 12 weeks, those who followed the low-glycemic diet had significantly less acne than those who ate their normal diet.2

  • Korea: 32 patients with acne (aged 20 to 27 years old) ate either their normal diet or a low-glycemic diet for 10 weeks. Those following the low-glycemic diet had significantly less acne at the end of 10 weeks than the patients who ate their normal diet.3

  • Turkey: 86 patients (50 with acne) kept food logs for 7 days. Those with the most severe acne consumed a high-glycemic diet.4

Scientists believe that following a low-glycemic diet may reduce acne because this diet eliminates spikes in your blood sugar. When your blood sugar spikes, it causes inflammation throughout your body. These spikes also cause your body to make more sebum, an oily substance in your skin. Both inflammation and excess sebum can lead to acne.

While these findings show that following a low-glycemic diet can lead to fewer breakouts, other studies have not found a connection between a high-glycemic diet and acne. More research is needed to know for sure.

Cow’s milk may lead to acne breakouts

While cow’s milk (but not milkshakes) is a low-glycemic beverage, some studies suggest that drinking this type of milk may be linked to an increase in acne breakouts. In these studies, all types of cow’s milk (whole, low-fat, and skim) have been linked to acne. Here’s what the researchers discovered.

Milk and acne

In one study, women who drank 2 or more glasses of skim milk per day were 44% more likely to have acne than the other women in this study.

  • USA: 47,355 adult women were asked to recall what they ate during their high school years. Only cow’s milk was found to be linked to acne. Women who drank 2 or more glasses of skim milk a day were 44% more likely to have acne than others.5

  • USA: 6,094 girls, aged 9 to 15 years old, completed 2 lengthy questionnaires (given at least 1 year apart) about their diet. The girls who drank the most cow’s milk (whole, low-fat, or skim) were more likely to have acne.6

  • USA: 4,273 boys, aged 9 to 15 years old, completed 2 lengthy questionnaires (given at least 1 year apart) about their diet. The boys who drank skim milk were more likely to have acne.7

  • Italy: 205 patients, aged 10 to 24 years old, who were seeing a dermatologist for moderate to severe acne, and 358 patients in the same age range who were seeing a dermatologist for another skin condition (and had little or no acne) were asked what they ate. The patients with acne drank significantly more cow’s milk than the patients who did not have acne. There were no other differences in diet between the 2 groups of patients.8

  • Malaysia: 88 patients, aged 18 to 30 years old, were asked to complete a food diary for 3 days. Half (44) of the patients had acne, and half (44) did not have acne. The patients who had acne consumed more cow’s milk and high-glycemic foods than did the patients without acne.9

Why cow’s milk may increase or worsen acne is still a bit of a mystery. One theory is that some of the hormones in milk cause inflammation inside the body. Inflammation can clog your pores, leading to acne. However, more research is needed to know for sure.

No evidence yogurt or cheese can increase acne breakouts

While cow’s milk may increase the risk of developing acne, no studies have found that products made from milk, such as yogurt or cheese, lead to more breakouts.

What these research findings mean for you

While more research is needed to know whether certain foods can worsen acne, there is something that you can do right now if you think your diet affects your acne.

Dermatologists recommend that you pay attention to your breakouts, and ask yourself these questions:

  • Does any food or beverage seem to trigger a breakout or worsen your existing acne?

  • If something seems to trigger a breakout, what happens when you don’t have that food or beverage for a day, a week, or a month?

Effective acne treatment includes skin care and medication

While diet may play a role in causing your breakouts or worsening your acne, keeping your skin clear requires more than a diet change. Using acne friendly skin care and acne medication helps to prevent new breakouts.

2 Smith RN, Mann NJ, et al. “The effect of a high-protein, low glycemic–load diet versus a conventional, high glycemic–load diet on biochemical parameters associated with acne vulgaris: A randomized, investigator-masked, controlled trial.” J Am Acad Dermatol. 2007;57(2):247-56.

3 Kwon HH, Yoon JY, et al. “Clinical and histological effect of a low glycaemic load diet in treatment of acne vulgaris in Korean patients: a randomized, controlled trial.” Acta Derm Venereol. 2012;92(3):241-6.

6 Adebamowo CA, Spiegelman D, et al. “Milk consumption and acne in adolescent girls.” Dermatol Online J. 2006;12(4):1.

7 Adebamowo CA, Spiegelman D, et al. “Milk consumption and acne in teenaged boys.” J Am Acad Dermatol. 2008;58(5):787-93.

8 Di Landro A, Cazzaniga S, et al. “Family history, body mass index, selected dietary factors, menstrual history, and risk of moderate to severe acne in adolescents and young adults.” J Am Acad Dermatol. 2012 ;67(6):1129-35.

9 Ismail NH, Manaf ZA, et al. “High glycemic load diet, milk and ice cream consumption are related to acne vulgaris in Malaysian young adults: a case control study.” BMC Dermatol. 2012;12:13.

Images
Getty Images

Adebamowo CA, Spiegelman D, et al. “Milk consumption and acne in adolescent girls.” Dermatol Online J. 2006;12(4):1.

Adebamowo CA, Spiegelman D, et al. “Milk consumption and acne in teenaged boys.” J Am Acad Dermatol. 2008;58(5):787-93.

American Academy of Dermatology. “Growing evidence suggests possible link between diet and acne.” News release issued February 2013.

Ismail NH, Manaf ZA, et al. “High glycemic load diet, milk and ice cream consumption are related to acne vulgaris in Malaysian young adults: a case control study.” BMC Dermatol. 2012;12:13.

Kwon HH, Yoon JY, et al. “Clinical and histological effect of a low glycaemic load diet in treatment of acne vulgaris in Korean patients: a randomized, controlled trial.” Acta Derm Venereol. 2012;92(3):241-6.

Smith RN, Mann NJ, et al. “The effect of a high-protein, low glycemic–load diet versus a conventional, high glycemic–load diet on biochemical parameters associated with acne vulgaris: A randomized, investigator-masked, controlled trial.” J Am Acad Dermatol. 2007;57(2):247-56.

Zaenglein AL, Pathy AL, et al. “Guidelines of care for the management of acne vulgaris.” J Am Acad Dermatol. 2016;74:945-73.

Diet and exercise

Can some foods make acne worse?

You may have heard conflicting advice from media, support groups and health professionals about the role of diet in managing acne.

Research is showing that a low glycaemic index (GI) diet may help people with acne by controlling blood sugar levels. This, in turn, controls levels of metabolic hormones, such as insulin, which can interact with sex hormones to make acne worse.

Low GI foods include wholegrain bread, cereals, fruits and vegetables as well as protein-rich foods like fish, beef, lamb, nuts and legumes.

Processed and refined foods including white bread, biscuits and sweets have a high GI, which means they cause a rapid rise in blood sugar levels. This triggers the production of hormones such as insulin, which we now believe can make acne worse.

If you have acne, it’s another reason to limit high GI foods to occasional treats.

Diet modification for acne

Brisbane dermatologist and All About Acne member, Dr Brian De’Ambrosis says many dermatologists will now recommend a low GI diet in conjunction with medical treatments to improve acne.

Choose complex carbohydrates

While carbohydrates get some bad publicity, it’s important to remember that good quality carbohydrates provide many important nutrients and should be part of a balanced diet.

Choose complex carbohydrates like wholegrain bread and cereals, barley, brown rice and beans – all of which are high in fibre. The more fibre in a food, the more slowly it’s digested and the more slowly your blood sugar levels rise.

We need more research before making other dietary recommendations for acne, and in the end, diets can only do so much. Medical treatments are still the main way to improve severe acne.

If you notice your acne worsens after you eat certain foods, try to stop eating those foods and note what happens. If you’re still concerned about the foods you’re eating and their impact on acne, talk with your GP or dermatologist.

Exercising for healthy skin

The importance of exercise in helping to maintain healthy skin is much less controversial than diet.

Most of us are aware of the need to exercise daily as a means to improve or maintain our overall wellbeing, including healthy skin. A good goal to aim for is 30 minutes a day.

Exercise not only burns up kilojoules to help you lose weight or maintain your ideal weight but it reduces insulin output, which can contribute to acne. Exercise can also help to reduce stress – another cause for acne breakouts.

However, sweat from exercise can irritate the skin, so it’s a good idea to wash your face after a workout.

Maintaining a healthy weight can help prevent acne

Maintaining a healthy weight can help reduce the risk of developing acne and reduce its severity.

Your weight is affected by how you balance your intake of kilojoules from food with the energy you use in everyday activities. If you eat more than you use, you gain weight. Your body stores kilojoules that you don’t need for energy as fat.

Fat is important for storing energy and insulating your body, among other things. The human body can handle carrying some extra fat, but beyond a certain point, body fat can begin to interfere with your health.

In women and teenage girls, fat can convert ‘good hormones’ (oestrogens) into ‘bad hormones’ that have testosterone-like actions – a contributing factor to acne.

The good news is that even a modest weight loss can help your skin. In many cases, you can do this just by eating better and exercising more.

Find out about treatments for acne

Dermatologists debunk 7 myths about how diet affects skin

  • What you eat and how you look are connected, but not necessarily in the ways you’re made to believe.
  • Chocolate and greasy food aren’t necessarily bad for your skin, and collagen supplements and coffee aren’t necessarily good for it.
  • View INSIDER’s homepage for more stories.

If you wake up with a pimple, it’s easy to blame last night’s pizza. You may even reach for a collagen smoothie in the hopes of clearing it up. But not all widespread beliefs about the diet-skin link are true, dermatologists say. Here are seven myths you can stop believing now.

Myth: Coffee is good for your skin

Coffee is not dangerous in and of itself; however, it’s a diuretic, which can lead to dehydration and dry, thirsty skin, dermatologist Dr. Rhonda Klein, partner at Modern Dermatology in Westport, Connecticut, told INSIDER. Keep enjoying your morning brew, Klein said, just in moderation.

Myth: Collagen powders will improve skin

From pills and potions to drinks and topical treatments, we can’t seem to get enough collagen right now. And while it may have other benefits, ingesting it won’t directly affect your skin, Klein said. “It will be digested by the gastrointestinal system and not make it to the skin,” she said.

Read more: Collagen supplements may not be as effective as you think, but there are other ways to incorporate this important protein into your diet

Myth: Chocolate makes your skin break out

In truth, chocolate’s effect on your skin “depends on the source, ingredients, and type of chocolate,” said board-certified dermatologist Dr. Melanie Palm, owner of the Art of Skin in Solana Beach, California.

Dark chocolate, for one, can have a positive impact on your skin and general health. “Dark chocolate with more than 70% cacao is an excellent source of antioxidants, which has a protective role for the skin and other organs,” Palm explained.

The myth that chocolate makes your skin break out likely comes from some confections’ dairy content, Palm said. “For a minority of acne patients, dairy may actually worsen acne breakouts,” she said.

Myth: Greasy food causes breakouts

Eating greasy foods doesn’t necessarily cause breakouts, Palm said. However, working around grease could clog up your pores and lead to acne. Additionally, greasy foods may have ingredients used in frying that promote inflammation, which is not good for the skin or other organ systems, Palm said.

Myth: Avocado is a fool-proof face mask ingredient

Although avocados, citrus fruits, and even different nuts are frequently suggested as key ingredients in at-home DIY masks or exfoliants, Palm said that advice doesn’t apply to everyone.

“Individuals with latex allergies can cross-react with avocado masks, as well as anything containing chestnuts, bananas, passion fruit, celery, potato, tomato, kiwi, or peach,” she explained. People who’ve had poison ivy reactions, meanwhile, will cross-react with mangoes, cashews, and pistachios due to a toxic protein substance called urushiol. For both of these scenarios, reactions become worse over time, Palm said.

“At the very least, topical application will cause a pesky rash, and at the worst, blisters, or systemic symptoms such as shortness of breath, airway swelling, and anaphylaxis,” she said.

Myth: Kale, turmeric, vitamin C, vitamin E, cumin, and other natural-based products can improve skin appearance

Sure, products with these ingredients and nutrients can be great to include in your diet for better health. However, Dr. Richard Torbeck, a board-certified dermatologist with Advanced Dermatology PC, said the scientific literature lacks studies showing that they are absorbed in the skin enough to exert an effect.

“It is even trickier to say that they will exact skin changes with topical applications due to their inability to penetrate the top layers of the skin,” he explained. Additionally, Torbeck pointed out that some products may have unwanted side effects, like yellow-tinted skin from cumin.

Myth: You’re wasting money buying organic produce

While eating conventional produce is far healthier than not eating any, there’s evidence that certain fruits and vegetables, like those in the Environmental Working Group’s Dirty Dozen list, are best bought from the organic section of the grocery store. That’s because organic produce not only has fewer herbicide residues, but it actually seems to be more nutritious than conventionally grown produce.

Why? It might be because organic produce isn’t sprayed with herbicides like conventional produce and must create its own natural protectants, said Dr. Anthony Youn, a plastic surgeon and author of “The Age Fix.” Those benefits can extend to your skin since having more antioxidants in your food means less oxidation and more youthful skin.

Skin is our largest organ and something we may take for granted when it’s healthy. As an academic dermatologist I frequently hear misleading “facts” that seem to be stubbornly enduring. Here are some of the most commonly shared myths that can be cleared up immediately, and some truths you can rely on.

Skin constantly renews itself

TRUE The skin provides a dynamic barrier between your body’s internal environment and the outside world. Cells called keratinocytes in the epidermis (the outer layer of skin) are constantly dividing to produce a supply of cells that move up through this layer and are shed from its surface. Skin is a rich source of stem cells with the capacity to divide and renew themselves.

A good skincare regime starts with removing dirt from skin.

Drink two litres of water a day for healthy skin

FALSE The amount of water you drink does not directly affect your skin. Water is supplied to the skin by blood flowing through the dermis, the inner layer of skin; water is lost from the epidermis, especially in a dry environment.

Water is needed to maintain skin hydration and when you become seriously dehydrated your skin appears dull and is less elastic. In a healthy person the internal organs – kidneys, heart and blood vessels – control the amount of water reaching the skin. There is no fixed volume of water that you need to drink, it simply depends on the amounts you are using and losing.

Stress can make skin unhealthy

TRUE There are many health issues in modern life that we blame on stress, but several skin conditions have been shown in scientific studies (see below), to be worsened by life events, possibly via stress hormones including cortisol (a steroid hormone made in the adrenal glands). Notable examples are alopecia areata, an auto-immune condition where the body’s immunity begins to attack the hair follicles, causing hair to fall out; psoriasis, another auto-immune condition that causes skin thickening, scaling and inflammation; and eczema, itchy red skin inflammation often occurring alongside asthma, hay fever and other allergies. Unfortunately a flare up of these skin conditions is exactly what you don’t need when you are feeling stressed or under pressure.

Eating chocolate causes acne

FALSE Acne vulgaris, the common “teenage” acne which can actually persist into your 30s and 40s, occurs as a result of the interaction between hormonal effects on grease glands in the skin, plus the skin’s immune response to blocked pores and microbes living on the skin.

Eating a high fat diet is unhealthy for many reasons, but it doesn’t cause acne. In fact some tablets prescribed for severe acne such as oral isotretinoin are better absorbed when pills are swallowed with a fatty meal – and that could include chocolate.

Washing powder causes eczema

FALSE Eczema is a condition where the skin is dry, itchy and red. It is caused by a combination of genetic factors (how your skin is made) and environmental effects, leading to inflammation. Soap, detergents and washing powders can irritate the skin and contribute to dryness because they remove oil from the skin (just as washing-up liquid removes grease from your dishes). Biological washing powders contain enzymes – proteins that break down fats and other proteins to remove stains – and these can irritate sensitive skin, so they may worsen eczema. It is important that any washing power is thoroughly rinsed out of clothing before it is worn, to avoid skin irritation.

White marks on nails = calcium deficiency

FALSE Nails are manufactured in the nail matrix, an area under the skin at the top edge of your nail. If the matrix is traumatised, bumped or bitten, an irregularity in the developing nail occurs and air can become trapped. This appears as a white mark as the nail grows out. Calcium is important for healthy nails (as well as bones and teeth) but these white marks are not a sign of deficiency.

Sunshine is good for you

TRUE & FALSE Many people have experienced the feel-good factor of a sunny day, but there are good and bad effects of sunlight. Light from the sun includes a mixture of different wavelengths of light: some are visible to the human eye, some are shorter than the colours we can see – these are called ultraviolet (UV) – and some are longer, the infrared. Different wavelengths have different effects on skin.

UVB is used by skin to manufacture vitamin D which is essential for bone health. Without sun exposure this vitamin must be obtained from the diet. Dermatologists use specific wavelengths of UVA and UVB in carefully controlled doses to reduce skin inflammation, a valuable treatment for some skin conditions.

But when the skin is exposed to too much UV it can damage the skin cells’ DNA, leading to uncontrolled growth – the basis of cancer. As a simple rule, unless you have a disease or treatment that suppresses your immune system, sunshine is good for you in moderation, but always avoid getting sunburned.

Keep it simple

The basic principles of keeping skin healthy are mainly common sense. You should wash your skin regularly to remove dirt, but not so much that you remove the essential moisture and water-proofing substances. Use a moisturiser if your skin feels tight or dry – a greasy ointment works best unless you have acne-prone skin, in which case you should use a non-greasy water-based cream. Avoid stress if possible, eat a healthy diet and drink water when you feel thirsty. And finally, protect your skin from too much sun with a hat and clothing or sunscreen.

Top 10 Foods That Cause Acne Ramya Achanta Hyderabd040-395603080 December 12, 2019

Your diet does play a role in causing acne. And this was proved in a 2010 study. Foods that cause inflammation increase sugar levels and cause hormonal imbalance and infections. We understand that it’s difficult to keep a tab on such acne-causing foods, so we took it upon ourselves by making a list of the top foods that cause acne for you. Check below.

Top Foods That Cause Acne

  1. Refined Grains And Sugars: Bread, White Flour Pasta, And Sodas
  2. Dairy Products: Ice Cream, Cheese, And Milk Chocolate
  3. Fast Food: French Fries, Burgers, Potato Chips, And Pizza
  4. Foods Rich in Omega-6 Fats: Corn And Soy Oils
  5. Whey Protein Powder
  6. Non-Organic Meat: Beef, Poultry, And Pork
  7. Caffeine And Alcohol: Coffee, Wine, Beer, And Cigarette
  8. Canned Food: Cup Noodles, Cake Mixes, And Spreads
  9. Fried Food: Waffles, Pancakes, And Churros
  10. Energy Drinks: Red Bull And Gatorade

1. Refined Grains and Sugars: Bread, White Flour Pasta, And Sodas

Refined grains and sugars are dangers lurking right in your kitchen. Consuming them, even in limited quantities, is problematic. They readily break down in your body and spike the sugar levels – and this contributes to acne.

Seemingly simple everyday items like white bread, white rice, processed breakfast cereals, and cookies can cause eruptions on your skin.

Sugars, on the other hand, are highly inflammatory and quickly lead to breakouts. White sugar, in specific, is highly glycemic and increases insulin levels in the body. Soda and aerated drinks are liquefied sugars that are quickly absorbed into the bloodstream and wreak havoc on your skin.

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2. Dairy Products: Ice Cream, Cheese, And Milk Chocolate

Consuming cow’s milk (directly or as cheese, cream, milk chocolates, or ice cream) elevates blood sugar levels. This is due to the hormones present in the milk, which trigger excess sebum production.

These milk products also contain growth hormones that encourage the overproduction of skin cells, which block the skin pores and cause acne breakouts. The milk products also raise insulin levels in the body, which increases the production of skin oils. Even the presence of amino acids in cow’s milk affects the skin, thereby leading to acne.

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3. Fast Food: French Fries, Burgers, Potato Chips, And Pizza

While fast foods are quick to arrive on your plate and greatly satisfy your taste buds, they also encourage rapid and successive acne breakouts.

Be it burgers, pizzas, chips, or hot dogs, they contain trans fat, refined carbs, and saturated fats that disrupt hormone levels and cause inflammation, which eventually leads to breakouts.

Fast food looks great, smells pleasant, and tastes delicious, but it also increases the insulin levels in the body and causes acne. Stay away from it.

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4. Foods Rich In Omega-6 Fats: Corn And Soy Oils

A change in the cooking and eating patterns have led to increased consumption of omega-6 fats, which spell trouble for your skin. They cause inflammation and acne.

Many highly processed vegetable oils that we often use for cooking (such as canola oil, corn oil, margarine, sunflower oil) are threats to the skin. These must either be avoided or consumed in moderation.

Even some nuts and seeds, such as walnuts, sesame seeds, Brazil nuts, and pumpkin seeds, which are rich in omega-6 fats, can cause skin issues if taken in large quantities.

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5. Whey Protein Powder

If you think you are doing yourself a favor by consuming market-bought whey protein powder either before or after a workout, think again.

Whey protein powder contains amino acids, which trigger acne. The acids lead to the overproduction of new skin cells that block the skin pores and cause breakouts.

Whey is primarily a by-product of skim milk, which is another reason it causes breakouts. It also contains amino acids that encourage peptide production, which eventually leads to an increase in insulin levels. All of this elevates sebum production and causes acne.

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6. Non-Organic Meat: Beef, Poultry, And Pork

The next time you buy meat, you need to find out where it is coming from and how it has been treated. Make sure that the meat you buy has been fed with organic grass – because otherwise, it is going to be an issue for your skin.

Animals that have been fed antibiotics (or treated with growth hormones) are not good sources of healthy meat. They cause imbalances in hormones and generate bacteria in the body – and this leads to acne breakouts.

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7. Caffeine And Alcohol: Coffee, Wine, Beer, And Cigarette

Coffee is an excellent way to kickstart your day, but it can take a toll on your skin and lead to acne breakouts.

Consuming coffee increases the cortisol levels in your system, which can induce stress and elevate insulin levels. Stress is one of the leading causes of acne. And a rise in the insulin levels leads to the overproduction of sebum.

Alcohol, on the other hand, causes an imbalance in either the testosterone or estrogen levels in your body, leading to acne breakouts.

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8. Canned Food: Cup Noodles, Cake Mixes, And Spreads

Canned food is an easy and tasty deal. It’s tough to let go of canned food, but you have to for the sake of your skin.

Starting from the ever dependable cup noodles to cake mixes and spreads, avoid them all because they contain many chemicals that harm your skin. They also contain artificial additives and flavors that cause skin allergies.

Apart from that, they contain saturated fat as well – which is a big no-no for the skin as it triggers excess oil production.

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9. Fried Food: Waffles, Pancakes, And Churros

Time and again, we have been told to avoid fried foods when suffering from acne.

Anything too oily or greasy – be it a curry, candy, or fried chicken – can be problematic because of the oil that is used to cook it. If it is a processed plant oil, that’s the primary cause for trouble as it can cause imbalances in the skin and lead to acne breakouts.

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10. Energy Drinks: Red Bull And Gatorade

Energy drinks can be a total farce. Most of them are just a can of loaded sugars and contain no nutrients. And they also cause acne, which is why it is best you avoid them altogether.

Some energy drinks also contain certain B vitamins that could irritate the skin and trigger infections and acne.

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Your diet plays a crucial role in deciding the health of your skin. It’s not for nothing that they say, ‘you are what you eat.’ Keep that in mind, and the next time you eat, make sure that it is not something that would harm your skin. Recheck the above list – it’ll come in handy.

Expert’s Answers for Readers Questions

Should I avoid acne-causing foods for good?

Yes, it is best if you do so. But if that is difficult, limit their consumption.

How quickly do acne-causing foods trigger pimple eruptions?

The time frame could range anywhere between from a night to a couple of days or weeks.

Recommended Articles:

  • The Acne Diet: How To Eat Your Way To Clear Skin Fast
  • Acne: Causes, Symptoms, Treatment, Prevention Tips
  • Foods For Oily Skin: What To Eat And Avoid
  • 25 Best Foods For Healthy Skin
  • Adult Acne – Causes, Symptoms, And Treatments
  • Shelf Life of SkinKraft Products

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Ramya Achanta

Foods that can cause acne burst out

Do you have acne? Acne frightens all age groups when someone gets suffered from this. People having acne pimples become shy, avoid events, make themselves confined to their homes sometimes. Everyone once in life faces an acne problem. At puberty age we have hormonal imbalances which result in acne burst out some changes to our daily diet will surely help us to fight acne easily. Below I have mentioned some foods that can cause acne burst out so you people should avoid them.

1.Bacon

Bacon can cause acne

Studies have shown that they have nitrates, sodium, sulfites in it all these leads to inflammation and cause acne to your skin. It is also greasy food so you should try to avoid the intake of bacon. (1)

2. Canned Foods

Canned foods can cause acne

These are actually processed foods loaded with chemicals which eventually is harmful to our health. The preservatives in these foods also have a bad effect on our hormonal system. These cans are lined with plastic that contains bisphenol. That is estrogenic and disturb your hormonal balance which will lead to acne breakout.

3.Caffeine Drinks

Caffeine Drinks can cause acne

Caffeine drinks can increase your stress hormones and cortisone where they will cause harm to your health and skin. It will offset the insulin sensitivity. This leads to excessive sebum production interrupts the skin cell renewal. Furthermore, this will produce inflammation. It also works as a trigger to acne. After knowing all this you all should cut caffeine drinks from your diet. It is one of the drinks that can cause acne breakouts.

4. Cheese

Cheese can cause acne

Some dairy products like cream, cheese and caramel sort of foods will make some hormone to burst out in your body like progesterone. This will prominently lead you to have acne. The cheese will make some hormones released in your body that leads to excessive absorption of sugar. You should limit the cheese intake and avoid adding it to your pizza and burgers too.

5.Pan Cakes

Pancakes can cause acne

These cakes drizzled with sugar syrup looks really yummy and irresistible. They can cause much harm to your skin and will cause acne breakout so you should resist yourself from eating this. So pancakes are one of the foods that can cause acne breakouts

6.Potato Chips

Potato Chips can cause acne

Many of us love Potato chips. It is also the most selling kind of fast food easily available and cheap in cost. Potato chips are really soothing to hunger but this is full of starch and it is also fried in oil both of these things make it fully harmful for our skin health and this will lead to acne breakout.

7. Shrimps

Shrimps can cause acne

These will cause acne as it has allergens present in it and it also contains high iodine content which is really harmful to your skin and leads to acne breakout. Foods like shrimps, lobster, crabs all are not good for acne-prone skin only if you take them in excess. This makes shrimps yet another food that can cause acne breakouts.

8. Fatty Foods

Fatty Food can cause acne

These contain hydrogenated and saturated fats in it which ultimately put pressure on your sebaceous glands, clog your pores, add an oily look to your skin and cause inflammation. This all will lead to acne. So if you want to avoid these you should stop the intake of fatty foods. Foods like beef, pork, fried fishes, fried chicken sticks all of these have high-fat content.

9. Chocolate

Chocolate can cause acne

Excess of anything will definitely cause harm to you. So eating too much chocolate definitely cause acne breakouts. Chocolates lead to increase sebum production which will make your skin excess oily and cause acne. Caffeine and sugar present in chocolate both make a combination causing acne. Still, you can eat Dark Chocolate.

Read: 18 Benefits of Dark Chocolate for Skin and Hair

10.Spicy Foods

Spicy food can cause acne

It is not true that spicy food will cause acne but yes if you are having acne spicy food will exacerbate the symptoms of your acne as this will cause inflammation in your gastric tract and will give redness to your skin. Foods having peppers, onions, chilies, hot sauces can raise your body temperature and make your acne worse.

11.Pizza

Pizza can cause acne

Italian foods like pizza have a lot of cheese topped on it along with this its excessively fatty and contain high amount of carbohydrate in it which will cause acne break out to your skin. So avoid foods that can cause acne breakouts for having healthy skin.

12.Soda

Soda can cause acne

These are also called carbonated drinks have high sugar content in it. Soda exaggerates the acne of your skin. These soda drinks have a high glycemic index which enhances the acne.

13. Mayonnaise

It is rich in oils and these oils will clog your pores and leads to acne burst out. All the foods in which mayonnaise is used as a sauce, as a topping or as an ingredient will worsen your acne.

14. Too Much Meat

Too much of meat can cause acne

Meat is full of protein, this protein has hormones that will stimulate your sebaceous glands and leads to acne. Meat also contains saturated fats and cholesterol this will also worsen your acne so., too much of meat is not good for your skin.

15. Alcohol

Alcohol can cause acne

Drinking Alcohol will disturb your testosterone and estrogen level and will directly cause acne. Alcohol will increase the heat index of your body you will sweat more and this will clog your pores too. Alcohol will dehydrate your skin and eliminates good moisture from your skin which results in breakouts, wrinkles, and deep lines.

16. Energy Drinks

Energy Drink can cause acne

These drinks are loaded with minimum 500mg Caffeine per bottle. Which is the most harmful content to your skin and this will definitely trigger acne. This will disturb your hormones too badly and make your skin acne worse.

17. Sugar

sugar can cause acne

Cakes, candies, pastries, donuts and much more sugary foods the will tantalize your taste buds and make mouth watery but believe me, it’s extremely harmful to skin health theses high sugar content food will make your porn towards dozen of diseases like diabetes, cardiovascular disorders, obesity, and acne too. This makes your skin look discolored and pigmented with uneven skin tone and leads to acne burst out. Cut these high sugar content foods from your diet you will eventually see smooth, fair healthy looking skin.

18.Salty Food

Salty food can cause acne

These are not good for your health. People having high blood pressure level can meet serious harm with salty foods. This will not trigger acne but will worsen the condition of your acne. Your face may look puffy when you wake up in the morning because too much salt can cause water retention to us.

19.Milk

Milk can cause acne

No doubt, Milk heads the list of worst foods that cause acne breakouts, as it is loaded with hormones so intake of milk will eventually lead to acne breakout. Fresh milk of cow has a high amount of male and female hormones which will disturb your hormone levels. Hormonal balance is necessary for the acne free skin. Full cream milk has cream content and sugar in it too this is also not good for acne So if you want clear skin without acne you should replace milk with its alternative.

20.Fried Foods

Fried Food can cause acne

All of us know that fried foods are top in the list of foods that can cause acne breakouts. Fried foods have too much oil in them this includes most of the fast foods too this will give your skin greasy and oily look and your skin will look unhealthy. You should avoid fried foods otherwise this will worsen your acne.

21.Bread

Bread can cause acne

This food contains gluten in it which creates problem to your skin and cause inflammation to it. Bread will deplete your anti-oxidants store that will also exaggerate your acne. You should cut bread from your daily routine diet to control your acne. Avoid White bread you can still go for healthy bread options like multigrain bread.

22. Spinach

Spinach can cause acne

Don’t be shocked to see spinach in the list of foods that can cause acne breakouts. Spinach is rich in iron and good for skin so it is recommended for good skin health but an excess of anything will put you in trouble, spinach is rich in iodine which is not good for acne and will trigger your acne and make it worse. So you should take spinach in a proper amount.

23. Popcorn

Popcorn can cause acne

It seems to be the perfect snack for most of the people or I can say that best companion when watching a movie or having a long drive no issues if you like popcorn but you should know its composition it is full of trans fats, starch, and some dairy product too so if you want an acne free skin you should avoid this snack for the sake of your skin health.

24. Animal Fat

Mayonnaise can cause acne

This fat is considered to the worst fat and most harmful fat for your healthy skin you should try to avoid this. As it creates pressure on sebaceous gland and will cause inhibition thus leading to acne prone skin. In contrast to animal fat, vegetable fat is good for your skin and health this will give you smooth skin and healthy looking skin.

25. Nuts

Nuts can cause acne

As we know nuts contain saturated fats, protein, omega-3, and omega-6 they also have a high glycemic index. Eating nuts in huge amounts can cause acne burst out we should eat a limited amount of nuts. This makes nuts one of the foods that can cause acne breakouts.

Always remember may people will say that it is hard to avoid all the above-mentioned foods. This list is to make you aware of the topic of foods that can cause acne or make it worse. Few of the foods mentioned above have other benefits for the body too so try to eat those but in limited quantity.

Do leave your comment below and let me know how this article helped you and also share this article with your friends.

Thank You.

Disclaimer: Please note that This article is for informational purposes only and does not constitute medical advice. The information provided above is not a substitute for any professional medical advice. We always suggest you talk to your doctor about the risks and benefits of any treatment.

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Does Eating Fried Food Can Cause Breakouts And Acne?

Old – good fried snacks are the quintessential comfort food of all times. Especially in this changing season or when you are PMS-ing, you really can’t keep your hands to yourself but reach for a crispy fries to munch on them till the time your heart feels at ease.

You then feel guilty looking at the empty packet and hope this wrongful treat doesn’t show up on your face in the shape of a pimple. And, if you are born with acne-prone skin and get a pimple every time you nibble fried food, you need to read this.

Here are the reasons why fried food affects your skin health and causes acne, and what all can you do about it. Because let’s get real, we can’t give it up completely and we would never want you too.

Why fried food is to be held responsible for acne:

Fried food like donuts, fries, chips and samosas are stuffed with saturated fats and refined carbohydrates, which in turn make your skin produce more oil. More sebum on your skin, resulting in more acne. That’s where the horror begins…

Also, these high-fat snacks have high sugar or salt content that affect your hormone levels and facilitate acne development. The end verdict being, fried food cause your skin to produce oil and, thus, clogs and spots. But what is the solution to this problem?

We think there might be one solution and here it is for you’ll to start implementing it right now!

7 Foods That Can Cause Acne

Acne breakouts can be quite annoying, especially when they start popping right on the face. You might not even notice but your favourite foods could be the reason for those zits all over your face. Yes, you read that right. There are times when consumption of some foods can do more harm than good to your body. A diet that consists of unhealthy foods can cause acne to a great extent. Acne is caused by secretion of too much oil (sebum) in the body. It can also be caused by genetics, irregular menstrual cycle, stress, hot and humid weather and even by oil- based makeup. Acne can also lead to scars on the face if not taken care of properly. To avoid those unwanted zits, you just need to tweak your diet a bit. Here’s a list of foods that you must avoid to get an acne-free skin.
Milk and Milk products:
Photo Credit: iStock
Let’s start with the basics. We drink milk everyday assuming it to be extremely healthy for our body and digestive system. However, this might not be true in its entirety. Excess of milk can cause the body to produce a lot of insulin and hence it is considered insulinogenic. Milk can also cause hormone dense delivery system and hormones are directly linked with acne. So, if you want to stay clear of acne, then milk and milk products must not be consumed in excess.
2. Bread
Gluten present in the bread does not only damage the small intestines, but also increases inflammation in the body. Its consumption may also deplete antioxidants in your body. Eliminating bread from you’re your daily diet can prove to be quite beneficial for your body.
3. Spinach
Photo Credit: iStock
Spinach is usually recommended to people for healthy and clearer skin. However, consuming spinach in excess may lead to breakouts on your face. This is primarily because spinach contains hefty dose of iodine in it.
4. Fried food
Photo Credit: iStock
Greasy fast foods can aggravate acne to a great extent. Grease and fat present in the processed fried foods can make your skin look unhealthy and can even lead to accumulation of excess oil.
5. Alcohol
Excessive intake can cause damage to your skin.
Alcohol can not only trigger inflammation but can also cause an imbalance in testosterone or estrogen levels in the body. Excessive intake of alcohol can put you at risk of zinc deficiency and zinc is considered as a fighter against acne. Alcohol is anyhow is not good for the body which serves as another reason to avoid it.
6. Caffeine
avoid acne for clear skin.
Apart from causing acne, caffeine has the tendency to spread it all over the skin as well. If you wish to have a clearer skin, then you must limit or avoid drinking coffee or anything else that contains caffeine in it.
7. Spicy food
Photo Credit: iStock
Excess of spicy food can harm the digestive system to a great extent by causing inflammation in the digestive tracts. Indulging in foods that are high on spice quotient can result in acne breakouts on the skin.
So bring on these changes in your daily diet and avoid having those annoying breakouts that tend to occur every now and then.
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