Diabetes recipes with chicken

7 Diabetes-Friendly Recipes with Chicken

Chicken is as American as apple pie. It’s tasty, versatile, economical, and easy-to-prepare. But chicken can often be battered and fried, coated in a sweet glaze, or swimming in a sugary sauce. This is bad news if you have diabetes and want to limit your intake of carbs and sugar.

Chicken can be a great option for people with diabetes. All cuts of chicken are high in protein and many are low in fat. When prepared in a healthy way, chicken can be a great ingredient in a healthy diabetic eating plan.

Tips for preparation

Try these tips for preparing chicken so it’s less likely to raise your blood sugar.

Remove the skin from chicken before cooking it. Use boneless, skinless chicken breasts whenever possible. They’re lower in fat than other chicken parts. In most recipes, chicken breasts may be substituted for other chicken parts.

If you’re cooking chicken on the stove, use cooking spray, low-sodium broth, or olive oil instead of butter.

Shredded chicken is perfect for making healthy chicken sandwiches, chicken tacos, and chicken salads. Some recipes call for shredding just-cooked chicken with two forks. Instead, let your stand mixer or hand mixer set on the low setting do the work for you in seconds.

Tips for cooking

Poached chicken breasts are great for making warm or cold chicken salads and chicken casseroles. To poach chicken, add boneless, skinless chicken breasts to a saucepan and cover them with water or low-sodium broth and desired seasonings. Bring the mixture to a boil over medium-high heat; reduce heat to low; cover pan, and simmer chicken until its internal temperature is 165 degrees, this takes about 15 minutes.

Cooking chicken in the oven helps keep it moist. To make baked chicken, rub raw chicken lightly with olive oil and season it with your favorite spices. Preheat your oven to 400 degrees and bake the chicken until its internal temperature reaches 165 degrees (about 30 minutes depending on the size of the chicken pieces).

Avoid crock pot chicken recipes that use canned soups, high-sodium sauces and broths, full-fat cheeses, and prepared sauces made with added sugar. Opt for recipes that use vegetables, spices, brown rice, legumes, Greek yogurt, fruits, and low-sodium broths.

Now give these tips a try with one of these seven recipes!

1. Asian Lemon Chicken

If you’re a fan of Chinese take-out, this chicken stir-fry recipe was made for you. It uses fresh lemons, spices, fresh mushrooms, and bell peppers. When you make this recipe, you’ll bring the flavors of authentic Asian chicken to your table.

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2. Baked Chicken with Onions and Leeks

Onions and leeks are from the same family, but they taste different. Leeks are sweeter and milder than onions. In this recipe, chicken is glazed in Dijon mustard and roasted with a fusion of leeks, onions, garlic, and shallots.

According to a 2015 animal study, onions lower high blood sugar levels when given with the diabetes drug metformin.

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3. Oven-Fried Parmesan Chicken Drumsticks

Think you can’t bite into a fried chicken leg if you have diabetes? Think again! The chicken drumsticks in this recipe are coated in a savory Parmesan cheese and breadcrumb crust. They’re oven-baked instead of fried. Chicken drumsticks are higher in fat than chicken breasts, so be sure to balance your meal with low-fat sides. Drumsticks are still a great source of protein and much cheaper to buy.

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4. Apple and Thyme Chicken

This recipe brings to mind apple-picking in early fall, but it’s tasty any time of year. Tart green apples and thyme are the perfect complements for boneless, skinless chicken breasts. Since the fiber in apples is a good carb that doesn’t raise blood sugar levels, you can rest assured you’re eating a healthy meal.

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5. Perfect Roast Chicken

A great roast chicken is a staple in many recipe arsenals. It’s the perfect meal option for an elegant dinner party or a casual family dinner.

For this recipe, apples, onions, garlic, and spices are stuffed into the cavity of a whole chicken. The chicken then gets an olive oil rub-down and is roasted to moist perfection. Make sure to peel off the skin before eating the meat. Use the leftovers to create a healthy chicken salad made with Greek yogurt and celery.

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6. Marinated Grilled Chicken with Zucchini

If you’ve got raw chicken in the fridge, a bumper crop of zucchini, and a grill, then you’ve got the makings of a healthy dinner. After being marinated in a blend of clementine orange juice, olive oil, and garlic, the chicken tenderloins in this recipe are grilled alongside zucchini rounds.

Zucchini is a non-starchy vegetable so it’s low in carbs. This recipe is easy to prepare, but make sure you allow time for the chicken to marinate—the longer the better!

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7. Crock Pot Mexican Chicken Soup

This recipe only has four ingredients, making it perfect for busy families. It’s a breeze to prepare in the crock pot before you head out in the morning and is ready when you return at the end of the day. Salsa and pepper-jack cheese add a spicy kick to savory chicken thighs.

The American Diabetes Association considers tomatoes, the main ingredient in salsa, a diabetes superfood. Tomatoes are low in carbs and high in vitamin C, vitamin E., and iron. For extra zest, use hot salsa instead of mild.

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Keep reading: The 9 best places to find diabetes recipes “

It’s no secret that I am a huge fan of healthy and low-carb diabetic chicken recipes that taste great.

Chicken is one of the cleanest and least expensive protein sources, so we eat A LOT of it in our household. That’s why I love having a library of easy and healthy diabetic chicken recipes to choose from when I want to cook a quick and nourishing dinner.

When people ask me “is chicken good for diabetics?” my answer is always “YES, it’s a great source of protein for any diabetic meal plan as long as you know how to cook it without adding lots of fat, sugar or salt!”

Just follow the tips and recipes below to cook healthy diabetic chicken recipes that you will never get tired of eating.

Tips for buying chicken

Before we start on the recipes, I want to share a few important tips for cooking chicken.

  • Choose the lean cuts – Chicken breast is the leanest (even with the skin on), while thighs and drumsticks can have a lot of fat.
  • Buy organic if you can – Not only are organic chicken more likely to be antibiotics free, it’s also typically leaner because the chickens are allowed to grow more slowly (Note: Unfortunately, “organic” is a very loosely governed term in the US so it’s always best to buy organic chicken from a retailer you trust).
  • Get “air-chilled” chicken if possible – Most chicken is processed with water (sometimes with added chemicals) before packaging which leads to retained water in the chicken. Air-chilled chicken doesn’t go through that process.

All that being said, even standard non-organic grocery store chicken is still a great source of healthy protein so definitely don’t feel that you have to avoid chicken just because you can’t buy organic!

Tips for cooking chicken

The most important tip for cooking chicken (it’s actually a rule) is that chicken ALWAYS has to be fully cooked (to an internal temperature of 165°F (74°C)! Raw or undercooked chicken can contain various bacteria, notably salmonella, that can be harmful. You should therefore also be careful when cleaning and storing the raw chicken.

My final tip before we get to the recipes is that simply baking chicken breast in the oven can be amazing if you know the right technique. If you follow this guide to baking chicken breast in the oven, you will get the perfect juicy chicken breast every time!

Healthy diabetic chicken recipes

The low-carb chicken recipes below are a good mix of different cuisines and flavors, but what they have in common is great taste! Take the time to read them all and make the ones that you think sound the best. I guarantee that you won’t be disappointed!

Stuffed Chicken Breast

This is my favorite chicken recipe that I created myself. It looks fancy and I make it a lot for guests, but it’s so easy to make that I often use it as a healthy weeknight dinner as well.

Nutrition: 262 calories – 9 g carbs – 46 g protein – 4 g fat

Coconut Chicken Soup

The rich coconut aroma of this easy coconut chicken soup will warm your belly and soul! Loaded with many different vegetables and lean chicken breast, it will keep you full and satisfied for a long time.

Nutrition: 231 calories – 12 g carbs – 17 g protein – 13 g fat

Mustard Baked Chicken Tenders

No fuss, just flavor! This low-carb recipe is super simple and deliciously spicy. The mustard sauce is perfect over rice or a salad.

Nutrition: 195 calories – 4 g carbs – 29 g protein – 5 g fat

Prosciutto Wrapped Chicken Breast

Tender, delicious chicken goodness that takes less than 30 min to make? Count me in!

Nutrition: 294 calories – 2 g carbs – 39 g protein – 12 g fat

Instant Pot Chicken Chili

If you have an Instant Pot, this is a recipe you need to try! It’s a delicious green chili (chile verde) made with only 7 ingredients and in less than 30 minutes.

Nutrition: 253 calories – 9 g carbs – 30 g protein – 12 g fat

Homemade Chicken Nuggets

This Healthy Homemade Chicken Nuggets recipe is the low-carb, grain-free chicken nuggets recipe you’ve been waiting for! They’re a much healthier choice than traditional chicken nuggets and they taste even better!

Nutrition: 311 calories – 3 g carbs – 24 g protein – 24 g fat

Crockpot Ranch Chicken

This Crockpot Ranch Chicken is simple, soul-satisfying, and just the type of low carb comfort food you need after a long day! Creamy and rich with all the flavors of your favorite ranch dressing!

Nutrition: 362 calories – 10 g carbs – 37 g protein – 10 g fat

Chicken Cauliflower Casserole

Chicken Cauliflower Casserole is an easy-to-make dish that is full of cheesy goodness while still being high in protein and low in carbs, calories, and fat. It makes for the perfect healthy dinner choice!

Nutrition: 288 calories – 15 g carbs – 41 g protein – 3 g fat

Chicken and Mushroom Skillet

This one-pan Healthy Chicken and Mushroom Skillet with kale is ready in just 35 minutes with minimal cleanup. The lemony garlicky flavor of this dish will have you reaching for seconds!

Nutrition: 318 calories – 12 g carbs – 46 g protein – 10 g fat

Lemon Chicken Piccata

Lemon Chicken Piccata is a budget-friendly take on an Italian classic! Incredibly easy, low carb and diabetic friendly, this piccata recipe is one you’ll want to make again and again!

Nutrition: 269 calories – 3 g carbs – 20 g protein – 16 g fat

Chicken and Egg Salad

This healthy chicken and egg salad is one of my go-to lunch recipes. It tastes amazing, is so easy to make that you can barely call it cooking, and you can make a huge batch and store it in the fridge for days.

Nutrition: 175 calories – 2 g carbs – 30 g protein – 5 g fat

Smothered Creamy Chicken Skillet

Let’s end the list with one of our most popular low-carb chicken recipes, the delicious smothered creamy chicken skillet. It’s just as scrumptious and filling as it looks! If you want to knock the socks off your guests with a healthy chicken dinner, this is the recipe to choose!

Nutrition: 321 calories – 8 g carbs – 37 g protein – 11 g fat

I hope you will enjoy these healthy low-carb diabetic chicken recipes as much as I do. If you want more healthy diabetic recipes, take a look at these roundups:

  • 10 healthy dinner recipes for diabetics
  • 10 low-carb breakfast ideas for diabetics
  • 10 healthy diabetic lunch ideas

When you have tried a recipe, please come back here and let me know in the comments how you liked it!

This post may contain affiliate links, see my Affiliates Disclosure.

113shares

Do you ever want to make a meal for a friend or family member with diabetes but aren’t sure what to prepare? Many times the fear of offering the “wrong” food prevents us from helping others. Check out our menu ideas and tips for making a diabetes friendly chicken recipe you can share.

This recipe originally published 2016 and updated with new photos, menu ideas and recipe tips.

How to prepare a meal for someone with diabetes

The best approach to diabetic meal prep is “simple is best”. Recovering from an illness or hospital stay may require easy to digest meals. Let’s look at some ideas:

Protein- Meat, Poultry, Fish, Cheese, Eggs

  • Use cooking techniques such as baking, roasting or grilling to lower added fat.
  • Avoid using extra breading on meats such as flour, bread crumbs, etc. This will help keep carb counts lower.
  • Avoid heavy sauces or extra cheese if stomach upset is an issue.
  • Recipe Ideas- Best Grilled Chicken Tenders, Top 10 Comfort Foods Made Diabetes Friendly, Greek Yogurt Skillet Roasted Chicken, Roasted Herbed Pork Tenderloin

Carbohydrates- Rice, Pasta, Potatoes, Corn, Peas, Beans, Fruit

  • Choose recipes with smaller amounts of high carb ingredients.
  • Unless stomach upset or GI problems are an issue choose carbs with more fiber including brown rice, peas, beans, lower carb pasta
  • Recipe Idea- Diabetes Friendly Fried Rice

Non-Starchy Vegetables

  • These veggies provide extra fiber and are low carb.
  • Choose a variety of veggies including lettuce, tomatoes, broccoli, cauliflower. Here is a list of more low carb veggie ideas.
  • Recipe Ideas- Mediterranean Roasted Vegetables, Grilled Vegetables, Easy Yellow Squash Recipe

Fats- Nuts, Seeds, Oil, Dressing

  • Fats have minimal effect on glucose levels. High fat meals usually contain extra calories.
  • If GI issues are a concern, choose lower fat recipes.
  • Read More- Nuts and Type 2 Diabetes

Cooking Tips

  • 15 Simple Cooking Cooking Tips for Your Diabetic Diet
  • Top 10 Foods for a Diabetes Friendly Pantry

Menu Ideas

Menu 1

  • Baked Rotisserie Chicken- (recipe below)
  • Sweet Potato Casserole Cups-Low Sugar
  • Romaine Salad with Cherry Tomatoes/Dressing (use a bagged lettuce for quick prep)

Menu 2

  • Low Carb Skillet Chicken Tenders
  • 15gm Carb Stuffed Potato
  • Green Beans

Menu 3

  • Beef and Veggie Chili Made Diabetes Friendly
  • Small Batch Cornbread

Menu 4

  • Low Carb Cheesy Turkey and Broccoli Casserole

Menu 5

  • Chicken Cordon Bleu Casserole
  • Roasted Baby Carrots

Menu 6

  • Hamburger Vegetable Soup

Diabetes friendly chicken recipe baked in the oven

Try out this easy rotisserie baked chicken recipe. It cooks in the oven so you can be free to make side dishes. Use your favorite chicken parts- I have made this recipe with a variety of chicken pieces with good results. I use a rotisserie seasoning I picked up at my local grocery.

Step 1 Coat chicken in rotisserie seasoning and place on lined baking sheet.

Raw chicken coated in rotisserie seasoning.

Step 2 Bake until chicken is crispy and fully cooked.

Expert Tips:

  • Use any chicken pieces you like. Adjust the cooking time down to approx 30 minutes if using chicken wings.
  • Place pieces skin side up on pan to help form crispy exterior.
  • Be sure to use a pan liner for easier clean up.

Did you make this recipe? Please leave your star rating and comment below!

Baked Rotisserie Chicken

Prepare a delicious low carb and diabetes freindly meal with this oven baked rotisserie chicken recipe. 5 from 1 vote Pin Course: Main Course Cuisine: American Prep Time: 10 minutes Cook Time: 45 minutes Total Time: 55 minutes Servings: 8 Calories: 310kcal Author: Easyhealth Living

Ingredients

  • 2.5 lb # chicken pieces
  • 1 tbsp Rotisserie Seasoning

Instructions

  • Preheat oven to 375°.
  • Line a metal baking pan (may use disposable foil pan if desired) with foil or parchment paper and place chicken on pan.
  • Sprinkle both sides of chicken pieces with rotisserie seasoning.
  • Roast chicken 45-60 minutes or until fully cooked and thermometer registers 165 degrees F.

Notes

Expert Tips:

  • Use any chicken pieces you like. Adjust the cooking time down to approx 30 minutes if using chicken wings.
  • Place pieces skin side up on pan to help form crispy exterior.
  • Be sure to use a pan liner for easier clean up.

Nutrition

Oven-Fried Chicken

Ingredients

Directions

  1. Preheat oven to 350F (180C). Lightly grease 9 x 13 inch (22 x 33 cm) baking dish.
  2. In bowl, combine bread crumbs, flour, paprika and rosemary. Mix in canola oil until well combined. Roll chicken in bread crumbs and place in prepared dish. Discard any crumb mixture that is left over.
  3. Bake 30 to 35 minutes in preheated oven or until chicken is no longer pink and juices run clear.

Notes:

This chicken is easy to prepare and just as tasty as deep-fried chicken, yet much healthier.

Recipe Yield: Yield: 8 servings.Serving Size: 1 chicken breast.

Content Continues Below ⤵ ↷

Nutritional Information Per Serving:

Calories: 300
Fat: 10 grams
Saturated Fat: 1.5 grams
Fiber: 1 grams
Sodium: 230 milligrams
Cholesterol: 75 milligrams
Protein: 30 grams
Carbohydrates: 21 grams

Source: CanolaInfo
Recipe and image appear courtesy of CanolaInfo.org.

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