- Sex supplements: Do these things actually work?
- Dehydroepiandrosterone (DHEA)
- Horny goat weed
- Ginkgo biloba
- 1. DHEA
- 2. Fenugreek
- 3. Ginseng
- 4. L-citrulline
- 5. Maca
- 6. Yohimbine
- 7. Vitamin E
- Sexual Health Supplements
- What are Sexual Health Supplements?
- 7 Top Supplements for Sexual Health
- DHEA and health: More questions than answers
- What is it?
- Vitamin D and DHEA Help Men Avoid Frailty: Study
- 6 Benefits & Side Effects of DHEA (Dehydroepiandrosterone) Supplements
- 6 DHEA Benefits Explained
- 1) Enhanced Libido
- 2) Better Brain Function, Including Fighting Depression
- 3) Helps Build Muscles and Strength
- 4) Increased Bone Density, Reduced Risk of Osteoporosis
- 5) Makes the Fat Go Away
- 6) Lower Blood Pressure, Increased Cardiovascular and Heart Health
- What is DHEA and What Does It Do?
- What Does DHEA Do?
- Are There Are Side Effects of Taking DHEA?
Sex supplements: Do these things actually work?
However, nobody monitors sexual supplements, which is what makes them scary. The FDA warns that these supplements may contain prescription drug ingredients, controlled substances, as well as untested and unstudied pharmaceutically active ingredients. It issues extra caution concerning sexual supplements (they even use an exclamation point in their official warning):
“These deceptive products can harm you! Hidden ingredients are increasingly becoming a problem in products promoted for sexual enhancement.”
As can probably be expected, little research has been done on sexual supplements. Of the many pills and potions being touted as sex enhancers, only a handful have been studied in any capacity.
Ginseng is the most common ingredient included in the top-selling sexual supplements. In addition to being used as an aphrodisiac, ginseng is theorized to improve sexual function by inducing relaxation of the smooth muscles of the corpus cavernosum via the nitric oxide pathway. However, the side effects of ginseng include headache, upset stomach, constipation, lower blood sugar, and more. These adverse effects don’t bode well for the bedroom.
Fenugreek is found in one-third of the top-selling sexual supplements created for men and is likely safe. Also known as “methi,” fenugreek is believed to improve hormonal regulation, with possible effects on male sexual health. In one study, researchers found that its use was associated with improved sexual arousal and orgasm, with no adverse effects.
L-arginine is the amino acid used to make nitric oxide, a molecule that facilitates the flow of blood to the penis during an erection, and is the most common amino acid found in sexual supplements. It’s unclear, however, whether a pill form of L-arginine helps with sexual stimulation. Moreover, people with heart disease shouldn’t take L-arginine.
Yohimbe is an evergreen tree found in Western Africa. Its bark is used to make extracts, tablets, and capsules, which are used to treat erectile dysfunction. Yohimbine hydrochloride is available as a prescription medication in the United States. Adverse events are rare, but its most common side effects include headache, sweating, agitation, hypertension, and insomnia. Yohimbine is contraindicated in patients taking tricyclic antidepressants, antihypertensives, and central nervous system stimulants.
- See Also: One supplement you should start taking now
DHEA is a natural steroid prohormone in the body that declines with age. Some research suggests that DHEA increases libido in women and helps erectile dysfunction in men. Other research indicates that while DHEA supplementation appear to be safe, it fails to budge hormone levels.
Tribulus is an invasive plant species in North America and goes by the name bindii, goat’s head, or devil weed. Although it has boosted sexual activity in animal models, no effects have been demonstrated in humans. Moreover, there have been two reported cases of tribulus-induced severe liver and kidney toxicity following high doses in young men.
Horny goat weed
Although horny goat weed (ie, epimedium) has not been shown to boost sexual activity in humans, it is generally safe for use in its unadulterated form, with only mild adverse effects like increased heart rate and hypomania. In other words, horny goat weed is likely ineffective, despite its suspected action as a phosphodiesterase inhibitor and, of course, its promising name.
Although safe, zinc, which is also commonly found in many sexual supplements, is unlikely to boost sexual function. Moreover, zinc deficiency is rare, so most people don’t need this nutrient supplemented.
According to animal models, maca use was associated with a boost in sexual behavior (muskrat love?). But it has no demonstrable sexual effect in humans. For the most part, the vegetable maca is associated with only uncommon adverse effects, such as mildly elevated liver enzyme and blood pressure levels.
Ginkgo biloba is advertised for all kinds of health benefits, including sexual. However, it has no proven beneficial effect on sexual function. Plus, it can cause headache and seizures, and interfere with the blood thinner warfarin, significantly increasing an individual’s risk of a bleeding adverse event.
- See Also: Vitamin D improves sexual dysfunction in men, according to new study
Ultimately, other than their placebo effect, many of the supplements sold to boost sexual function are a waste of money. Moreover, these products can contain dubious or dangerous ingredients. Besides prescription medications, the only other proven ways to improve sexual dysfunction are lifestyle changes including diet, exercise, and smoking cessation. In addition, psychological causes of erectile dysfunction—due to anxiety, depression, guilt, stress, or relationship issues—may be improved with counseling.
If you have a low sex drive, can’t get off, or you have fertility issues, you’re not alone. In fact, you’re far from alone! About 40 to 70 percent of men experience some kind of sexual dysfunction in their lifetime, according to research from the Wake Forest Baptist Medical Center.
Problem is, when it comes to your penis, it’s a sensitive subject. Men are far less inclined to go to a doctor in the first place, let alone disclose their medical problems. So, many turn to over-the-counter supplements rather than go through the perceived embarrassment of their sexual faults and receive a prescription. That’s not to say supplements aren’t helpful in providing optimal health (even for your Johnson); but there are so many formulations, and little regulation over standards and appropriate dosages that it can be easy to do your body a disservice.
Before you begin taking any supplement, speak with your doctor for appropriate dosage, possible side effects to medications you’re currently taking, and advice on what might be best for you.
That said, here’s a guide of supplements either to be used alone or in tandem with others to treat common men’s sexual health issues. These options have been backed by research and/or given a nod from Wake Forest Baptist Medical Center’s 2016 review, which dissected all scientific evidence behind the effectiveness of common sex supplements’ ingredients and safety. (Also check out some of the best supps for your penis.)
Best usage: Enhancing sex drive, minimizing erectile dysfunction
DHEA is a hormone produced by the adrenal glands, which your body then uses to produce sex hormones, according to research from the Wake Forest Baptist Medical Center. Daily supplements may benefit people with decreased libido, improve sexual function, and minimize erectile dysfunction in men, per the Mayo Clinic. And, while there’s good scientific evidence for DHEA’s ability to bolster your sex life, studies have flip-flopped in terms of consistency; more data needs to be done to suggest the full range of its benefits and side effects.
Best usage: Intensifying sexual arousal and orgasms, reducing recovery time
You’ll find this herbal extract in about a third of the top-selling men’s health supplements, per Wake Forest Baptist Medical Center. One study published in the journal Phytotherapy Research found men who took the supplement experienced an 82 percent increase in libido (more intense arousal) after six weeks. What’s more, 63 percent of the men taking fenugreek enjoyed a boost in sexual performance (stronger orgasms), 67 percent said the supp enhanced their sexual recovery time, and even promoted greater muscle strength, overall energy, and well-being. No participants reported negative side effects; plus, other studies back it up.
Best usage: Bolster overall sexual health, including proper penile function, libido, performance, sperm quality
Ginseng is a super power herb that’s long been touted as an aphrodisiac, treatment for erectile dysfunction, and overall sex enhancer in traditional Chinese medical practice; it’s also the most common ingredient in men’s sexual health supplements, according to Wake Forest Baptist Medical Center. An animal study published in British Pharmacological Society discovered ginseng has a favorable effect on libido and sexual performance, which crosses over into human models, too. Ginseng improved the sperm quality and count of healthy men, as well those with fertility issues. In another study, 45 men with moderate to severe erectile dysfunction had marked improvements with regards to performance and sexual satisfaction after supplementing three times a day with 900mg Korean red ginseng for 8 weeks. And, yet another study, published in the Journal of Urology, discovered ginseng helped men with erectile dysfunction enjoy better performance—greater rigidity, penetration, and maintenance of erections—after taking 1,000mg of Korean red ginseng three times a day for 12 weeks.
Best usage: Combat erectile dysfunction, boost sexual satisfaction
L-arginine may be the most common amino acid present in men’s health supplements, per Wake Forest Baptist Medical Center, but it’s metabolized too quickly for there to be any real benefit, according to research published in Urology. That’s why L-citrulline, which your body converts to L-arginine, is a better choice. In a small study, done on men with mild erectile dysfunction, L-citrulline supps (1.5g per day for one month) amplified 50 percent of participants’ erection hardness scores from 3 (mild ED) to 4 (normal erectile function). Men also reported having more sex and were very satisfied with the results. Overall, l-citrulline has been proven safe and psychologically well accepted by patients with ED, researchers say.
Best usage: Stronger sex drive, sperm function
More studies are warranted, but a systematic review of research across 17 different databases found evidence for the effectiveness of maca in the improvement of sexual function. One in particular, published in Andrologia, found 40 percent of men who took maca plant supplements for three months experienced a stronger sex drive, as well as improved sperm formation and movement.
Best usage: Minimize erectile dysfunction
If you’re feeling deflated in more ways than one, Yohimbine—the bark of an evergreen tree native to Africa—can help by widening blood vessels and lowering blood pressure, increasing the health of your sexual organs, yielding firmer erections, and combating erectile dysfunction, according to a meta-analysis published in Wiley. Researchers site a variety of studies in which men were given 18mg of Yohimbine per day to treat or minimize ED; in most cases the supplement didn’t cause significant non-intended side effects (though in some instances men experienced anxiety and headaches in higher doses, Wake Forest Baptist Medical Center notes). In two separate studies, 34-46 percent of men had a positive outcome.
7. Vitamin E
Best usage: Healthier sperm, fertility
For stronger swimmers, vitamin E supps can help protect and foster better-quality sperm, according to research published in the International Journal of General Medicine. Nearly 700 infertile men took 200 μg (micrograms) with 400 IU (units) of vitamin E every day for at least 100 days. Over 50 percent of the men had improvements in sperm motility and form, and roughly 11 percent of men were able to get their partner pregnant.
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Sexual Health Supplements
What are Sexual Health Supplements?
There are many supplements that are commonly taken to help boost libido, improve performance and promote overall sexual health and satisfaction in both men and women. The most popular sexual health supplements are herbs, botanicals and amino acids. Many people report better results when taking complementary supplements together such as maca and horny goat weed in our Horny Goat Weed Complex, or in a combination formula such as our Ultimate Women’s Intimate Performance.
7 Top Supplements for Sexual Health
L-arginine and L-citrulline are amino acids, key building blocks of protein, that are converted to nitric oxide in the body. Nitric oxide is essential to healthy blood flow which directly impacts sexual performance. L-citrulline and L-arginine benefits for men’s sexual health are attributed to their ability to boost nitric oxide in the body, thereby improving blood flow throughout the body. Another amino acid to consider is L-lysine. L-lysine benefits sexual health by supporting a healthy response to stress and healthy blood pressure already within the normal range.
Fenugreek (Trigonella foenum-graecum) extract is the ingredient behind the recent boom in testosterone-boosting supplements. Practitioners recognize fenugreek’s benefits for hormonal support, especially its effects on testosterone, which appear to enhance libido in both men and women. Try it in Swanson Fenugreek Extract featuring Testofen®.
Throughout much of Asia ginseng has been used for centuries as a tonic, promoting total-body wellness. Today, we know it more for its amazing stress-fighting, immune-boosting, sexual health and mental performance-enhancing benefits. It is thought that ginseng benefits sexual health in women and men by enhancing libido and improving performance and stamina. A popular supplement on its own, ginseng is also found in combination formulas for sexual health.
Horny Goat Weed
Horny goat weed may have an unusual name, but this herb has traditionally been valued for its powerful sexual support for men and women. Horny goat weed works by helping to increase blood flow and boost arousal and sexual function, and it’s even more potent in combination with tribulus and maca, like in our Horny Goat Weed Complex.
Maca is a plant native to the Andes Mountains in Central Peru whose roots contain essential fatty acids and amino acids, among other nutrients. Both men and women use maca to enhance sexual desire and encourage reproductive health, as well as to promote physical stamina. Try it alone or in a targeted combination formula such as our Pure Vitality for Women.
Tribulus is a plant native to many warm climates. It produces spine-covered fruit, which is used along with the root and leaves. Tribulus is used by both women and men to support sexual function and reproductive health. This herb is a time-honored libido enhancer and provides testosterone support
Herbalists use the bark of this African plant for both male and female sexual excitement and health. A chemical in yohimbe may increase blood flow and nerve impulses, encouraging arousal. You can take it alone in yohimbe bark supplements, or in many combination supplements for men’s sexual health.
DHEA and health: More questions than answers
Published: April, 2007
Since dehydroepiandrosterone (DHEA) was discovered in 1934, scientists have been probing its metabolism, endocrinologists have been studying its functions, doctors have been debating its uses and abuses, and the supplement industry has been touting its virtues. It’s a confusing mix of science, speculation, and commerce. What is the status of this controversial chemical?
What is it?
DHEA is a steroid hormone. Like cortisol and the sex hormones, it’s produced by the body, with cholesterol as its main building block. Most of that production occurs in the adrenal glands, small structures that sit on top of the kidneys at the rear of the abdomen. Lesser amounts are also manufactured in the intestinal tract and brain. Most of the DHEA in the bloodstream circulates in the form of a derivative, DHEA sulfate (DHEAS). The intestines also convert DHEA supplements into DHEAS before the hormone enters the blood. Since DHEA and DHEAS are so closely related and can be converted into each other by the body, it’s reasonable to consider them together as DHEA.
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Vitamin D and DHEA Help Men Avoid Frailty: Study
With age, frailty—defined as a gradual loss of energy, strength and physical ability—leads to a loss of mobility, falls and even death, experts know.
Now, new research suggests that men with sufficient Vitamin D levels are more apt to avoid frailty. In older men, over 70, having enough male hormones may also help.
So vitamin D is not just good for bones, says Agnieszka Swiecicka, MD, a clinical research fellow at the University of Manchester in Manchester, U.K. She presented the findings Sunday, Apr. 2 at ENDO 2017, the annual meeting of the Endocrine Society, in Orlando.1
She evaluated more than 3,000 men, ages 40 to 79, over a four-year period. She assessed their hormone levels, vitamin D levels and their degree of frailty using standard measures. She looked at low muscle mass, exhaustion, how fast they walked and how much they exercised.
Vitamin D—Frailty Link
The men who had higher vitamin D levels at the study start were less likely to become frail later. With each unit increase in vitamin D levels, she says, the risk of frailty decreased. “Vitamin D were associated with a reduction of frailty in both frailty models ,” Dr. Swiecicka says.
“Vitamin D, besides maintaining bone health, regulates muscle function, and low vitamin D levels are linked to lower muscle mass and strength,” she says. In older men, over 70, those with higher levels of the male hormone DHEA-S, were also less frail, she says. For those 70-plus, higher DHEA levels reduced frailty by about 43%, she says. She speculates that DHEA-S may have a direct effect on the muscle. Recently, experts say it may also help the brain and the immune system.
Dr. Swiecicka found that those who became more frail over the follow up also had lower body mass indexes and were older, on average age 61. They were also more likely to have diabetes. While 5% of those who didn’t become more frail over the follow up had diabetes, 8% of those who deteriorated did.
Previous Vitamin D-Frailty Research
In a previous study, Australian researchers evaluated more than 4,000 older men, ages 70 to 88. They found that vitamin D status predicted independently who would become frail.
Those who had the lowest vitamin D levels, compared with those with the highest, were also about 20% more likely to die over a nine-year follow up. The risk of death was not solely dependent on frailty status, however. 2
A Dietitian Speaks
“Vitamin D intake is one that is challenge for most adults,” says Connie Diekman, RD, director of university nutrition at Washington University in St. Louis, who reviewed the findings. Yet, she says, ”the impact on bone health, immune function and other aspects of metabolism can be significant. As we age our ability to convert the inactive vitamin D in the skin declines, and often sun exposure decreases as well so that vitamin D deficiency in adults is common.”
“The current level of understanding about adequate vitamin D intake and the roles of vitamin D in health are evolving, but this study provides one more consideration for why we need to monitor vitamin D status to prevent some of the maladies of aging.”
How Much is Enough?
According to the Institute of Medicine, adults 51 to 70 should aim for 600 International Units (IUs) a day; those over 70, 800 IUs. (The upper tolerable limit is 4,000 IUs for children 9 years and above and adults.) However, your doctor may suggest a different amount.3
“Everyone is at risk of vitamin D deficiency, including older men,” says Michael Holick, MD, PhD, professor of medicine, physiology and biophysics at Boston University Medical Center, and a long-time vitamin D researcher. “I recommend to my older male patients the same as I recommend for all my patients. They should be on at least 3,000 IUs of vitamin D a day. I am on 4,000 IUs a day which is perfectly fine.” Your doctor can order a blood test to evaluate your levels, and base advice on the results.
Among the good sources of vitamin D from food is salmon, which has about 450 IUs per 3-oz serving, and swordfish, with more than 560 IUs in the same size serving. Many people rely on a vitamin D supplement to get enough.3
DHEA Past 70 and Frailty
Overall, having higher levels of DHEA, a hormone made in the adrenal gland and the brain, was linked with less frailty. However, after Dr. Swiecicka adjusted for age, she found that higher DHEA levels were linked with a lower risk of worsening frailty in men older than 70, but not in younger men.
In those over 70 years old, higher levels of DHEA reduced frailty risk by 43%.
More About DHEA
DHEA triggers the production of both androgens and estrogens, the male and female sex hormones. Levels of DHEA produced by the body begin to decline after age 30, experts know. 4 Due to potential risks of prostate, breast and ovarian cancers, DHEA supplement use is not suggested without guidance from your doctor. 4
Doses vary depending on the condition being treated, according to Mayo Clinic. For instance, doses of 50 to 200 milligrams of DHEA have been taken by mouth every day for up to two years to improve bone density. However, research is evolving. 4
It’s especially important that your doctor know if you are taking DHEA supplements because some diabetes drugs (including metformin) can increase DHEA levels. Your DHEA levels can be assessed with a blood test. 5
Last updated on 04/12/2017 Continue Reading Boost Your Bone Health with Calcium and Vitamin D Supplements View Sources
6 Benefits & Side Effects of DHEA (Dehydroepiandrosterone) Supplements
April 30, 2018
6 DHEA Benefits Explained
The DHEA levels in men and women peak in the late 20’s then decrease as they get older. For this reason, they will want to take DHEA supplements so that they can increase the DHEA levels in their body.
DHEA is a steroid hormone generated in our bodies and enhances over 140 metabolic functions, which when all working together help keep us healthy. The long name for this hormone is dehydroepiandrosterone. The adrenal glands (and testes) produce these hormones which then get converted into sex hormones; estrogen for females and testosterone for males. Some people call it the “parent hormone” because of how it turns into other hormones. If the body can generate enough of these hormones, it will feel more pleasure, energy, and happiness. One thing to make sure of before taking any kind of supplement like this is that you get a good organic DHEA supplement for high absorption and top quality.
The Importance Non-Synthetic DHEA Supplements to Realize the Benefits
Some DHEA Supplements come in synthetic form while others are simply vitamins and minerals which claim to help the body produce more DHEA. A major consideration before supplementing is whether to take a pill form (supplement) which usually contains synthetic ingredients. Or a natural organic form, like a cream that is made of bio-identical organic wild yam. Get it right, and you will experience a lot of health benefits by increasing your DHEA levels besides more energy. To learn what these benefits are, below is a list of the 6 main benefits of supplementing. Go here for more specifics on the effects of DHEA for women’s health with particular regard to menopause and related issues.
DHEA Benefits Table of Contents:
1. Enhanced Libido
2. Better Brain Function (including fighting depression)
3. Muscle Strength
4. Increased Bone Density
5. Weight Loss
6. Lower Blood Pressure
Side Effects of DHEA Supplementation
1) Enhanced Libido
DHEA Affects Erection Strength and Vaginal Dryness
Since DHEA turns into sex hormones, we need more DHEA to enhance and make our sex lives more healthy. Men suffering from erectile dysfunction and women suffering from vaginal dryness can be largely associated with low levels of DHEA, and will benefit greatly from DHEA supplements.
It will boost libido, balance hormones, and increase the ability to perform sexually once again. For those who were depressed about having a low libido, they will begin feeling better about their overall sexual health. We recommend our DHEA 50 for those who need that boost in libido. Check the reviews on that product and you’ll see for yourself.
Supplementing with DHEA can even help with vaginal atrophy and menopausal symptoms by increasing estrogen, giving a boost to women’s health – women may also want to consider supplementing with progesterone. For men’s health and wellness most turn to it for help with erectile dysfunction, chronic fatigue syndrome linked with adrenal insufficiency and reduction of overall body fat.
2) Better Brain Function, Including Fighting Depression
Although the adrenal glands are responsible for producing most of the body’s DHEA, the brain and nervous system produce small amounts of DHEA as well. When you increase the DHEA in the central nervous system, it will cause a person to feel happier and less depressed. In fact, their overall mental function will improve. This will result in better memory and concentration.
3) Helps Build Muscles and Strength
The sexual hormone called testosterone is responsible for increasing energy, strength, and muscle mass in a person. If you have more DHEA in the body, you will have more testosterone in the body. This means you will be able to increase your lean muscle mass and look more toned. Bodybuilders, in particular, will take DHEA supplements in addition to testosterone supplements in order to maximize their gains. Laypeople do not have to go that far, though. This is a popular choice for increasing athletic performance as well.
4) Increased Bone Density, Reduced Risk of Osteoporosis
People can lose bone density from old age, poor diets, hormonal imbalances, or not moving their body enough. To prevent the risk of osteoporosis or bone fractures from these conditions, DHEA can be highly beneficial. DHEA has been proven to add more mineral density to bones which are at risk of developing a disorder. Many studies have been done to show that taking 50mg of DHEA per day directly benefits bone mass density.
5) Makes the Fat Go Away
People often gain weight as they get older because their metabolism slows down. A huge benefit of DHEA is that it boosts the body’s metabolism. Since the metabolism is necessary for burning and absorbing calories, a fast metabolism will mean that more calories get burned. Of course, do not depend on DHEA supplements alone for losing weight because you still need to watch your caloric intake and exercise on a regular basis.
6) Lower Blood Pressure, Increased Cardiovascular and Heart Health
Some studies have shown in animals that taking DHEA prevents diabetes, and in humans, significant evidence shows DHEA plays a role in reducing age-related increases in insulin levels, insulin resistance and blood sugar or glucose levels which all relate to heart health.
Studies have shown that DHEA can lower cholesterol, prevent blood clots, lower blood pressure and prevent clogged arteries. These are all things that will contribute toward a healthy heart. Doctors and scientists are not exactly sure as to why DHEA helps prevent heart disease. It is likely a combination of a better metabolism, better glucose regulation, less inflammation, and more sex hormones being produced.
Additionally, boosting levels of testosterone or estrogen has shown to play an active role in breast cancer prevention as well as other forms of cancer.
Helping Fight Cardiovascular Disease and Fat Build Up
Cardiovascular disease occurs when the blood vessels are restricted. Also, low DHEA levels have also been associated with an increased risk of heart disease in men, showing that serum levels of the hormone are biomarkers for prediction of coronary heart disease specifically in men over 75.
Supplementing DHEA Using a Transdermal Cream Applied to the Skin
Our 100% natural, bio-identical performance creams are applied directly to the skin, usually the inner-forearms or sides of the belly are the best and fastest way to get the supplement into your bloodstream without having to pass through the digestive track. Pills and other oral supplements are broken down and passed, so you waste the majority of the actual product. Check our most popular product, DHEA 50.
Side Effects of DHEA Supplements
Some of the side effects of supplementing with DHEA, although minor, are related to mega-dosing in most cases (500mg+ / day). To begin with, they should be taken in small doses, between 20-50 milligrams per day. There are always a lot of “iffy” products on the market, mostly in capsule form, that may not be authentic or contaminated. Be sure that all the ingredients are natural.
Hormone replacement, unlike vitamins, are not easily urinated out. So it’s a good idea to limit your dosage to 50mg/day tops for people over the age of 30.
Too much can cause symptoms like elevated testosterone in women, causing facial hair growth, hair loss or irregular periods and fertility problems.
If you’re a man with prostate cancer, it’s also not recommended that you supplement DHEA, as this can actually be counter productive and slow recovery.
Always ask your doctor before supplementing DHEA. Dosing may depend on body composition, health conditions such as prostate cancer or ovarian cancer. The advice in this post is not meant to replace any recommendations given by healthcare professionals.
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What is DHEA and What Does It Do?
May 08, 2018
DHEA stands for dehydroepiandrosterone and it is a steroid hormone. When DHEA is created by the body, it is converted into testosterone and a variety of sex hormones. Though DHEA is naturally produced by the body by the adrenal gland, a DHEA supplement can be taken in supplement form. It is often taken to increase testosterone and estrogen production, which in turn can boost a range of body functions and achieve health benefits.
Our DHEA creams are one of the most popular supplements for those who are wanting to boost their testosterone or estrogen levels, despite not everyone understanding what it does and the benefits of using it over hormone boosting methods. Whether we’re looking at men or women, DHEA production peaks in your late 20s and then slowly decreases with age. This is why, as we age, a lot of people choose to boost their DHEA.
What Does DHEA Do?
Scientists don’t know everything that DHEA does, but they do know that it converts into a range of male and female sex hormones; this includes testosterone and estrogen. This is all done naturally by the body, but additional DHEA can be taken in supplement form. DHEA helps to produce hormones, which means more hormones can be produced when DHEA supplements are taken.
DHEA encourages the body to produce more estrogen and testosterone, both of which are the main female and male sex hormones respectively. A number of health benefits can be fought with a high level of estrogen and testosterone, which is why a lot of people choose to take it. DHEA can be taken in tablet form or as a topical cream, depending on how it is being used.
The Benefits of DHEA
There are a number of benefits that come with using DHEA, which is why it’s such a popular supplement. The most well known is that DHEA boosts testosterone and encourages the body to produce higher levels of testosterone, something that slows with age. As they get older, a lot of men use DHEA to boost testosterone. This is because increased testosterone brings with it a number of advantages. For example, testosterone:
- Improves sexual function, sex drive and sperm production.
- Increases energy and athletic performance.
- Increases muscle mass and bone density, as well as decreasing fat mass and the chances of developing obesity.
- Improves the appearance of skin and skin health.
- Boosts mood, memory and brain function.
- Improves immune function and overall health.
As you can see, there are a lot of benefits that come with taking DHEA to boost testosterone. However, it also boosts estrogen levels in women and this is often why it is referred to as an anti-aging therapy. A large number of women struggle with the signs and effects of aging, but a number of these can be fought with high levels of estrogen. DHEA has been known to slow the aging process, improve cognitive function, improve vaginal dryness and even help depression. So, whilst the main benefit of DHEA is to boost testosterone and estrogen levels, this can lead to a number of other benefits. Some Of these benefit men, some of these benefit men and some of these benefit both.
Are There Are Side Effects of Taking DHEA?
Taking DHEA is a relatively new treatment, so there isn’t a great deal of scientific evidence on how it works. This also means there isn’t a great deal of evidence on the extent of the possible side effects. However, that’s not to say that there isn’t any. As DHEA is a hormone supplement, there can be side effects to using too much or using it incorrectly. This could include high blood pressure, boosts in depression, fatigue, hair loss and stomach upsets. However, when used responsibly, DHEA can be extremely effective. As with all supplements, the best results are seen when DHEA is used correctly and with caution.
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