Culturelle kids side effects


Culturelle Review – 18 Things You Need to Know

  • User Comments
  • 7 Answered Questions

You may be surprised by what I say in this Culturelle review. We conducted an extensive investigation into this product, scrutinizing the side effects, ingredients, customer-service quality and clinical studies. We also looked at all sorts of user comments and customer responses that are posted online. At this point, we condensed the information we collected to give you the bottom line on Culturelle.

Culturelle can be purchased through their .

Culturelle Readers: Noom is offering our readers a 14-day trial, for a limited time. for this special offer! Overview

What Is Culturelle?

Culturelle is an acidophilus supplement known to restore and improve immunity and gut health. According to the National Center for Complementary and Alternative Medicine (NCCAM), probiotics are essentially found in various foods such as tempeh, unfermented and fermented milk, miso, some juice and soy drinks, and yogurt.

The makers of Culturelle, Amerifit Brands, opine that the product is the most affirmed strain and clinically researched probiotic for digestive, immune, and overall health. Amerifit also claims that Culturelle is important in replenishing the levels of beneficial bacteria after an antibiotic psychoanalysis as well as protecting against traveler’s diarrhea.

Culturelle Competitors

Product Rating Review
Align read
Plexus ProBio5 read
Garden Of Life read
Noom read
Other similar products: , Activia, GoodBelly, Ideal Protein Phase 1

×Explanation of Price

This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.

  • = Initial product cost is less than $5
  • = Initial product cost is between $6 and $50
  • = Initial product cost is between $51 and $150
  • = Initial product cost is $151 or more

How Did Culturelle Start?

Culturelle is a renowned brand which contains 100% Lactobacillus GG, says Microbial Cell Factories. It meets the highest standards of potency and purity.

Unlike various other products where the number of probiotic cultures are measured during manufacture, Culturelle contains the exact number of stated natural Lactobacillus cultures. The cultures expire at the date indicated on the box.

Culturelle is a trusted brand that can restore a healthy balance to the intestinal tract through replacing the non-beneficial bacteria. It is a safe brand for long-term, everyday use. Culturelle does not contain yeast, lactose, gluten, synthetic colors, dairy, and preservatives.

You can purchase it in retail locations such as CVS Pharmacy and Walgreens.

Scroll below for one of the best products we’ve seen over the last year.


Culturelle Claims

The manufacturers of Culturelle claim that a capsule per day should help you promote digestion, enhance your immune system, maintain regularity, and restore your health to its optimal levels.

There has been a running advert that purports that Lactobacillus rhamnosus GG (LGG), a probiotic of Culturelle, that strengthens the immune system and improves digestive health. According to a Culturelle spokesperson, LGG goes into the intestines past the stomach where it balances any bad bacteria.

Culturelle and other probiotics are not always useful to everyone. According to Yehuda Ringel, an associate medicine professor at University of North Carolina and gastroenterologist, if you have a healthy body and have managed to maintain a healthy diet and way of life, you are not obliged to take any probiotics to make your healthier.


Culturelle Ingredients

Culturelle is a probiotic supplement that contains LGG cultures. The probiotic is sourced naturally and works harmoniously in the human body. Culturelle is advertised as a natural probiotic that enhances proper digestion, supports optimal health and immune system, and enhance regularity.

Some of the product’s other ingredients include:

Lactobacillus GG

The main ingredient in Culturelle, it is naturally found in the gut this helping in fighting disease. Lactobacillus is a friendly microflora and it helps to treat diarrhea that is caused by virus and bacteria in children and adults. Since Lactobacillus GG grows on whey, it could contain some traces of milk byproducts.

Microcrystalline Cellulose

Microcrystalline Cellulose is considered to be a filler in a number of Culturelle products. It is an odorless, fine, white powder that is manufactured by plant pulp. It is mainly used as a stabilizer, dispersing agent, an anti-caking, and an emulsifier.


A product that is mainly used to make the Culturelle capsule, gelatin is obtained from animal products, but there are vegetable-based Gelatins.


Inulin is available in a few of Culturelle products. It is extracted from chicory.

It is a plant fiber that cannot be digested by the gastrointestinal area. Gut bacteria grows well in presence of inulin.

Titanium Dioxide

Culturelle contains a small percentage of Titanium Dioxide.

Other ingredients include:

  • Silica
  • Sucrose
  • Sodium Ascorbate
  • Maltodextrin
  • Magnesium Stearate

Does Culturelle Work?

Culturelle is an effective probiotic supplement. Its main aim is to reinstate the balance of your digestive system via replenishing your gut using more than 10 billion bacteria in a single capsule daily.

The majority of clinical studies have been focused on Culturelle and its innards, mainly Lactobacillus GG.

According to Rosemary J. Young, a researcher at the University of Nebraska Medical Center, Lactobacillus is an effective product that can enhance eczema which is mainly associated with diarrhea caused by continued use of antibiotic in kids and other food allergies, according to Applied and Environmental Microbiology. It has a positive impact on traveler’s, more so, those who are suffering from diarrhea.

Sherwood L. Gorbach, a popular professor of Community Health and Family Medicine at Tufts University School of Medicine, asserts that Culturelle is a great way of making an intestinal obstruction against any harmful viruses and bacteria while also ensuring the overall well-being and health of an individual.

Benefits & Results

Culturelle Benefits And Results

Anyone who has ever used Culturelle can attest to its usefulness and general effectiveness.

Culturelle is not any other probiotic supplement as it is powered by a single strain superb probiotic, LGG.

Culturelle is a renowned probiotic strain that helps users maintain good immune health and digestion.

Since LGG is sourced naturally and proven scientifically to work in collaboration with the human body, it is a reliable probiotic. Be in charge of your digestive health with Culturelle at the hub of your wellness schedule.

Details On Culturelle and Weight Loss

The gastrointestinal gut is said to affect body weight. The digestive system contains numerous microorganisms, mostly bacteria which are friendly. This bacteria help to break down the fiber that cannot be digested by the body, changing it into beneficial fatty acids such as butyrate.

The gut has two main families of bacteria namely: firmicutes and bacteroidetes. Body weight resonates with the increase or decrease of the two bacteria families.

Both animal and human studies have shown that people who have normal weight have different levels of gut bacteria as opposed to the obese or overweight people.

Obese people are said to have fewer bacteroidetes and more firmicutes as compared to the people with an average weight. Moreover, some animal studies indicate that when gut bacteria is taken from obese mice and put into the guts of lean mice, the lean mice show significant weight gain. It is said that some probiotics impede the speedy absorption of dietary fat, and this leads to an increased amount of fat that is excreted. The probiotics prevent you from gaining a lot of calories from your food.

Bacteria from Lactobacillus family is said to function in such a manner. Probiotics such as Culturelle may also reduce weight gain in other ways such as:

-Increase of ANGPTL4: Probiotics could cause an increase in the level of ANGPTL4 which translates to reduced storage of fat.

-Releasing GLP-1: Probiotics could trigger the release of the hormone that reduces appetite, GLP-1. If this hormone is in high levels in your body, you will burn more fat and calories.


How To Use Culturelle

Users are able to take Culturelle at any point in the day, with or without food. If swallowing a capsule presents an issue, it is advised that users add the pills contents into a food or cold beverage. Warm beverages can limit the supplements effects.

Culturelle’s manufacturer states that you need to consume the product daily to realize optimal benefits.

It is possible to experience some sort of digestive gurgling or some gas after taking the probiotic, according to The American Journal of Clinical Nutrition. This reaction is not worrisome.

Side Effects

Potential Culturelle Side Effects

Culturelle is a strong probiotic supplement that needs to be taken with caution. Users could experience many normal side effects including:

  • Bloating
  • Abdominal discomfort
  • Gassiness

Some abnormal side effects that you should contact your physician about up experiencing include:

  • Persistent cough
  • Chills
  • High fever
  • Severe dizziness
  • Rash
  • Swelling/itching of the throat, tongue, or face
  • Trouble breathing
  • Recurring vaginal infections
  • Diarrhea for more than 48 hours or other inflammatory gut responses
  • Urinary tract infections

Product Warnings

Culturelle Warnings

Like any other supplement, Culturelle comes with a list of product warnings including:

Powders, chewable tablets, foods, and liquid products could contain aspartame and/or sugar.

Before you go through any surgery, inform your dentist or doctor about any products you are using.

If you are pregnant, use Culturelle capsule or Culturelle immune defense when need arises. Also, you should only use the supplement after the instructions of your doctor.

It is in the public domain that Culturelle probiotics is easily absorbed into breast milk. Therefore, let your doctor know if you are a lactating mother.

Culturelle Alternatives

Culturelle is effective in reducing gastrointestinal problems such as diarrhea, but if you are not sold on this product, there are other non-supplemental alternatives that contain helpful bacteria such as:

  • Yogurt
  • Soy Milk
  • Oats

Can Kids Take Culturelle?

The manufacturers do have products suitable for use in children like Culturelle Probiotics for Infants.

Culturelle Probiotics for Infants is a perfect way to boost the immunity of your baby. There are many Culturelle kids’ brands that are marketed. A kid’s microbiome – the sum total of commensal microorganisms that live in and on her body – start to develop when a kid is in the womb.

The microorganisms continue to solidify during the infancy period and initial stages of childhood. The bacteria help to synthesize vitamins and digest food. Ingesting Culturelle probiotics for infants also helps to develop a complex immune system that assists the kid’s body to ward off disease and infection.

Where to Buy

Where Do You Buy Culturelle?

Culturelle is available both online and in brick and mortar retailers. The price varies between locations but is typically between $20 to $25.


Culturelle Dosage

It is a dietary supplement to support immune and digestive health. An adult may use any form of the probiotic, but there are precautions when the product is being used by children.

For kids, mix and dissolve the entire content into a drink or food. It is recommended for kids below 1 year. Kids aged between one to three years can take a packet daily. Those aged above three years can take up to seven packets per day at regular interval during the day.

Culturelle For Diarrhea

Diarrhea is a stomach complication experienced when your digestive tract is overwhelmed by the foods you eat or provoked by an illness. It is a distressing issue that usually results in dehydration. Culturelle should help relieve your stomach from diarrhea causing properties, according to the Journal of Clinical Gastroenterology.

Culturelle Baby

Some studies have brought out a connection between lifelong health and but microbiome. The initial years of a baby are essential in ensuring a balanced microbiome as well as aiding for development of health. Culturelle probiotics supplements the bacteria found in breast milk.

“I use Culturelle as a daily probiotic. It is gentle on the system, but effective. My husband uses it every other day as it is a little too strong for him. We both take this product in the evening with dinner.”

“Culturelle did not work for me, it hurt me. The night I first took it, I had such bad stomach aches I couldn’t sleep. During the day, my stomach cramped and I had a lot of gas. I thought maybe I needed a few days to get used to it, but after 3 nights unable to sleep, I gave up. I am taking anti-fungal medication for coccidioidomycosis, and I wanted this to work, but it exacerbated my symptoms and caused me to lose 5 more pounds that I couldn’t lose. Now I’m trying to recover from the additional problems this probiotic caused in addition to the cocci.”

“I feel a bit of a change with my stomach symptoms. So maybe more time will tell for sure.”

Bottom Line

The Bottom Line on Culturelle

So, should you buy Culturelle? Well, we like that all natural Culturelle is readily available in many common stores over the counter and this product is easy to use anywhere. However, we have some reservations about Culturelle because it contains Chicory Root Extract, an ingredient that is not backed by real science. We’re also concerned about the side effects some people experience when using Culturelle. Then again, there are some clinical studies that support this digestive aid.

If you’d like to shed some excess body fat, then we suggest you select a weight-loss program that can help you make healthy lifestyle changes that are right for your body.

Among the best weight-loss programs we’ve seen this year is one called Noom. Personalized meal plans, 1:1 health coaching, food tracking, and more are all a part of the Noom system. You should know that we found tons of user comments posted online indicating that people are seeing substantial results.

The makers of Noom are so confident in their diet program that they’re offering a 14-day trial, which is very encouraging.

Learn More About Noom “

Culturelle Digestive Health

Generic Name: lactobacillus rhamnosus GG (LAK toe ba SIL us ram NOE sus)
Brand Name: Culturelle Digestive Health, Culturelle Health and Wellness

Medically reviewed by on Mar 5, 2019 – Written by Cerner Multum

  • Overview
  • Side Effects
  • Dosage
  • Pregnancy
  • More

What is Culturelle Digestive Health?

Culturelle Digestive Health is a bacteria that exists naturally in the body, primarily in the intestines. This medicine has been used as a probiotic, or “friendly bacteria,” to prevent the growth of harmful bacteria in the stomach and intestines.

Culturelle Digestive Health has been used in alternative medicine as a likely effective aid in treating or preventing diarrhea caused by rotavirus in babies and children.

This product has also been used as a possibly effective aid in treating colic in babies, and in preventing diarrhea in children that can occur while taking antibiotics.

In adults, Culturelle Digestive Health is possibly effective in preventing diarrhea during a hospital stay, while you are receiving chemotherapy, or during travel to foreign countries (“traveler’s diarrhea”).

Other conditions for which Culturelle Digestive Health is possibly effective include treating irritable bowel syndrome, ulcerative colitis, or vaginal infections caused by bacteria. This product may also lower the risk of lung infections in children who attend daycare centers.

Culturelle Digestive Health has also been used to treat Crohn’s disease, lactose intolerance, or vaginal yeast infections. However, research has shown that this medicine may not be effective in treating these conditions.

Other uses not proven with research have included treating cold sores, urinary tract infections, high cholesterol, indigestion, cold symptoms, and boosting the immune system.

It is not certain whether Culturelle Digestive Health is effective in treating any medical condition. Medicinal use of this product has not been approved by the FDA. This medicine should not be used in place of medication prescribed for you by your doctor.

Culturelle Digestive Health is often sold as an herbal supplement. There are no regulated manufacturing standards in place for many herbal compounds and some marketed supplements have been found to be contaminated with toxic metals or other drugs. Herbal/health supplements should be purchased from a reliable source to minimize the risk of contamination.

Culturelle Digestive Health may also be used for other purposes not listed in this product guide.

Important Information

Follow all directions on the product label and package. Tell each of your healthcare providers about all your medical conditions, allergies, and all medicines you use.

Before taking this medicine

Before using Culturelle Digestive Health, talk to your healthcare provider. You may not be able to use this medicine if you have certain medical conditions, especially:

  • short bowel syndrome; or

  • weak immune system (caused by disease or by using certain medicine).

Ask a doctor before using this product if you are pregnant or breast-feeding.

Do not give any herbal/health supplement to a child without the advice of a doctor.

How should I take Culturelle Digestive Health?

When considering the use of herbal supplements, seek the advice of your doctor. You may also consider consulting a practitioner who is trained in the use of herbal/health supplements.

If you choose to take Culturelle Digestive Health, use it as directed on the package or as directed by your doctor, pharmacist, or other healthcare provider. Do not use more of this product than is recommended on the label.

Culturelle Digestive Health may be taken with or without food.

If you cannot swallow a capsule whole, open the capsule and sprinkle the medicine into a spoonful of a baby food or applesauce to make swallowing easier. Swallow right away. Do not save the mixture for later use. Discard the empty capsule.

If you take Culturelle Digestive Health to prevent traveler’s diarrhea, start taking it 2 or 3 days before you travel. Keep taking it daily throughout the trip.

Call your doctor if the condition you are treating with Culturelle Digestive Health does not improve, or if it gets worse while using this product.

Culturelle Digestive Health is available in capsule form. Other forms may also be available. Some dairy products, especially yogurt, also contain this medicine.

Do not use many different forms of lactobacillus rhamnosus GG at the same time, unless your healthcare provider has told you to. You may get too much of this product if you use different forms together.

Store at room temperature away from moisture, heat, and sunlight. Keep each capsule in its foil blister pack until you are ready to take the product.

You may also store this product in the refrigerator. Do not freeze.

Do not use this product if the blister foil covering the capsules is torn.

What happens if I miss a dose?

Skip the missed dose if it is almost time for your next scheduled dose. Do not use extra Culturelle Digestive Health to make up the missed dose.

What happens if I overdose?

Seek emergency medical attention or call the Poison Help line at 1-800-222-1222.

What should I avoid while taking Culturelle Digestive Health?

Avoid taking Culturelle Digestive Health within 2 hours before or after you take any medicine, especially an antibiotic. Some antibiotics can make this medicine less effective.

Culturelle Digestive Health side effects

Get emergency medical help if you have signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat.

Although not all side effects are known, Culturelle Digestive Health is thought to be likely safe for most people when used as directed.

Common side effects may include:

  • stomach bloating or gas.

This is not a complete list of side effects and others may occur. Call your doctor, pharmacist, herbalist, or other healthcare provider for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.

What other drugs will affect Culturelle Digestive Health?

Do not take Culturelle Digestive Health without medical advice if you are using any drugs that weaken the immune system such as:

  • cancer medicine;

  • steroid medicine (prednisone, dexamethasone, methylprednisolone, and others); or

  • medicines to prevent organ transplant rejection.

This list is not complete. Other drugs may interact with lactobacillus rhamnosus GG, including prescription and over-the-counter medicines, vitamins, and herbal products. Not all possible interactions are listed in this product guide.

Further information

  • Consult with a licensed healthcare professional before using any herbal/health supplement. Whether you are treated by a medical doctor or a practitioner trained in the use of natural medicines/supplements, make sure all your healthcare providers know about all of your medical conditions and treatments.

Remember, keep this and all other medicines out of the reach of children, never share your medicines with others, and use this medication only for the indication prescribed.

Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.

Copyright 1996-2018 Cerner Multum, Inc. Version: 3.03.

Medical Disclaimer

More about Culturelle Digestive Health (lactobacillus rhamnosus gg)

  • Side Effects
  • During Pregnancy
  • Dosage Information
  • En Español
  • Drug class: antidiarrheals

Consumer resources

Other brands: Culturelle Health and Wellness

Related treatment guides

  • Dietary Supplementation

It’s a word you probably hear on TV and see as you walk down the health food aisle of the grocery store—probiotic. Probiotics are all the rage in health foods, healthy living blogs and new diets.
People use probiotics to regulate their digestive systems. Many diets encourage using probiotics to help “clean out” the body, which is why companies claim probiotics can help with weight loss, energy levels, immune system support and digestive health.
Some parents may give probiotic foods to their kids, hoping it will make them healthier, too. But probiotics don’t always work the same for children.
“Probiotics are useful for keeping your digestive tract healthy,” said Geisinger pediatrician Dr. Maria Samonte. “But it’s important to be informed about which probiotics you give to your child—they may not work the same way they do with adults.”
Probiotics are good bacteria
“Your body is home to billions of organisms like bacteria, fungi and yeasts,” said Dr. Samonte. “Most of these organisms are harmless and many actually help your body work properly. They form what experts call the human microbiome.”
Probiotics are some of the helpful bacteria that make up your microbiome. They occur naturally in certain foods and also come in supplement form.
Fermented and aged foods like yogurt, sauerkraut, kombucha, kimchi, kefir and cottage cheese all contain different types of probiotics. Your kids likely get most of their probiotic intake from yogurt.
Probiotics help replenish your body’s “good bacteria.” That helps with digestion, immune system function and may even help treat or prevent certain diseases.
Probiotics are especially helpful for diarrhea or constipation—both of which are common for kids, especially during potty training. Probiotics can help the symptoms of irritable bowel syndrome and inflammatory bowel disease as well.
In addition, probiotics can help children already taking antibiotics. Antibiotics can cause stomach pain, constipation or diarrhea, and probiotics can ease these side effects. Not all probiotics are effective while taking antibiotics, so talk to your child’s pediatrician or pharmacist about which probiotic is best for your child.
Should children eat probiotic foods?
“Generally speaking, probiotics are safe for kids, unless your child has a compromised immune system, cancer or is a premature infant,” said Dr. Samonte. “In that case, probiotics can put children at risk for infections.”
Some studies suggest that probiotics may be good for children. One study found that children who were given probiotics every day for three months were less likely to have respiratory problems and diarrhea than children who were given a placebo.
Some research also suggests that probiotics help kids avoid conditions like autoimmune diseases, allergies and asthma, but more research is needed.
On the other hand, some researchers suggest that probiotics may not have much effect on children. Because their microbiome isn’t fully developed, probiotics may simply be passed as normal waste.
For children, it’s generally better to get probiotics through foods instead of supplements, unless otherwise recommended by a pediatrician. Talk to your child’s pediatrician if you would like to use probiotics to help your child’s digestion.
Maria Samonte, MD, is a pediatrician at Geisinger Mountain Top. To schedule an appointment for your child with Dr. Samonte or another Geisinger pediatrician, call 800-275-6401 or visit

Are there any side effects associated with taking Culturelle® Kids Regularity?

  • ⌘ Based on the studies of Lactobacillus rhamnosus GG throughout the lifespan
  • ◊ Among all leading brands
  • † Based on a 2016 survey among pediatricians recommending a kids probiotic brand
  • †† Based on the number of Lactobacillus rhamnosus GG clinical studies, as of May 2017
  • ††† Based on: Nielsen xAOC 52 weeks ending January 20, 2018
  • †††† Based on the 2017 Pharmacy Times OTC Survey
  • ** When stored properly, in a cool, dry place away from direct sunlight. Keep Culturelle® at room temperature or below
  • ≠ Meets the FDA’s guidelines for gluten-free
  • ≠≠ While there are no dairy-derived ingredients in the product, it is produced in a facility that also handles dairy ingredients
  • ≠≠≠ Contains sucrose, which adds a dietarily insignificant amount of sugar. Not a reduced calorie food
  • ^ B-vitamins support energy through metabolic function
  • ^^ Based on a 2018 probiotics study among healthcare professionals
  • ς Versus 10 billion CFUs in Culturelle® Digestive Health Daily Probiotic capsules
  • § Due to occasional digestive upset
  • ‡ Patent pending
  • ¥ The probiotic barrier/benefits will diminish within one – two weeks after stopping daily consumption of the product or regular daily consumption is recommended to maintain ongoing benefits
  • ° Paid spokesperson for Culturelle®. The information provided herein is for educational purposes only and is not intended to be construed as medical advice or to replace professional medical care. You should always seek the advice of a medical professional before starting any new medication or dietary supplement. The opinions stated herein are those solely of the writer and do not portray the opinions of the Culturelle brand, i-Health, Inc., or DSM
  • φ Based on the 2018 BrandSpark American Shopper Study
  • Culturelle®, Pro-well®, Gentle-Go®, Estroven®, Brainstrong® Ovega-3® and MEG-3® are trademarks of DSM
  • LGG®, the LGG logo and BB-12TM are trademarks of Chr. Hansen A/S
  • Culturelle® is distributed by i-Health, Inc. © i-Health, Inc. 2018. All rights reserved
  • DE111® is a registered trademark of Deerland Probiotics & Enzymes Inc.
  • Use of this site signifies your agreement to the Terms of Use. View our Privacy Policy

Culturelle for Kids Side Effects

Generic Name: lactobacillus rhamnosus gg

  • Side Effects
  • Dosage
  • Pregnancy
  • More

Note: This document contains side effect information about lactobacillus rhamnosus gg. Some of the dosage forms listed on this page may not apply to the brand name Culturelle for Kids.

For the Consumer

Applies to lactobacillus rhamnosus gg: oral capsule, oral powder for reconstitution, oral tablet chewable


Follow all directions on the product label and package. Tell each of your healthcare providers about all your medical conditions, allergies, and all medicines you use.

Get emergency medical help if you have signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat.

Although not all side effects are known, lactobacillus rhamnosus GG is thought to be likely safe for most people when used as directed.

Common side effects may include:

  • stomach bloating or gas.

This is not a complete list of side effects and others may occur. Call your doctor, pharmacist, herbalist, or other healthcare provider for medical advice about side effects.

For Healthcare Professionals

Applies to lactobacillus rhamnosus gg: oral capsule, oral powder for reconstitution, oral tablet chewable


Hematologic side effects including Lactobacillus bacteremia have been reported rarely. Two cases of patients with both bacteremia and sepsis attributable to the Lactobacillus species have also been reported.

1. Salminen MK, Tynkkynen S, Rautelin H, et al. “Lactobacillus bacteremia during a rapid increase in probiotic use of Lactobacillus rhamnosus GG in Finland.” Clin Infect Dis 35 (2002): 1155-60

2. “Product Information. Culturelle DS (lactobacillus rhamnosus GG).” ConAgra Functional Foods, Omaha, NE.

Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.

Some side effects may not be reported. You may report them to the FDA.

Medical Disclaimer

More about Culturelle for Kids (lactobacillus rhamnosus gg)

  • During Pregnancy
  • Dosage Information
  • Drug class: antidiarrheals

Other brands: Culturelle Health and Wellness

Other Formulations

  • Culturelle Digestive Health
  • Dietary Supplementation

Can Probiotics Have Side Effects for Infants and Kids?

Most of us frown when we read the word bacteria, immediately thinking about what lurks on the surfaces of public toilets! While that might be true (public bathrooms are notoriously germy), not all microorganisms are harmful. Probiotics are case in point. These ‘good bacteria’ offer numerous benefits for both adults and kids alike. If you’ve bought into the advantages of taking a daily probiotic, you’re well aware of the benefits (better digestion, improved immune health), but are probiotics too good to be true? Are there any negative side effects to be aware of, especially for kids and infants?

Is There Any Risk to Taking a Probiotic?

To be considered a probiotic, a microorganism must have a positive impact on its host’s health. Many bacteria of this kind are naturally present in the human body. Lactobacilli and Bifidobacterium (two main probiotic species), already inhabit our digestive system.

When we talk about the potential adverse side effects of probiotics, its crucial to understand that the negative effects do not actually come from the good bacteria themselves. Instead, any adverse reaction comes from poor control or inaccurate product labelling. Poorer quality probiotics may not list specific strains, making unclear about precisely what you are getting.

Another factor is potential allergens. If you have a sensitivity to dairy or are lactose intolerant, a probiotic that contains dairy might not be the right solution for you.

At Bio-K+ our three probiotics bacteria strains are held up to the strictest quality measures to ensure our three bacteria strains are never stressed, tired or damage. Our probiotic bacteria have also been the subject of finished product research, so we can confidently say that our bacteria work (and work even better together).

We have also worked hard to provide a product that is inclusive of many diets. Drinkable Bio-K+ is available in fermented dairy, brown rice, soy and pea & hemp formulas and our capsules are now 100% vegan.

Using Probiotics When Pregnant

Now that we’ve cleared up what may cause any negatives when taking probiotics, let’s look more specifically at the potential for adverse effects in infants and children.

Do pregnancy and bacteria mix well together? Nothing seems to indicate otherwise. According to the findings from studies conducted with pregnant women in their third trimester, the side effects of taking probiotics did not increase, both for mommy and her baby.

At birth, we know that the fetus’ intestine is sterile. A newborn becomes inoculated with bacteria from the mother’s vaginal canal, and intestinal flora. Maintaining a healthy bacterial flora is therefore essential throughout pregnancy, and probiotics help to preserve this balance.

Allergies and Intolerances: The Negative Side Effects of Taking Probiotics

Allergies and food intolerances are a real puzzle for many parents. Milk’s protein base, present in some probiotics, can be a problem for children who have a milk allergy or are lactose-intolerant. But there is a way to remedy this situation—and even please the pickiest of eaters. As we mentioned, drinkable Bio-K+ comes in a variety of formats that are suitable for a wide variety of diets. For our Bio-Kidz line, we offer both a drinkable dairy (in a delicious strawberry flavour) and our newest Bio-Kidz vegan raspberry flavour. It tastes just like juice and contains 12.5 billion live and active bacteria in every bottle.

Although probiotics can be a benefit to many kids, helping to keep digestive systems healthy and immune systems strong, parents of children whose immune system is weakened by illness or the use of medicine must take some precautions. Consulting a doctor remains the best way to determine how probiotics could fulfill the little one’s needs.

If you have any other questions on probiotics or kid’s health, let us know in comments below! For more healthy tips, join our community. To stock up on Bio-Kidz and Bio-K+, head to our store locator. Contact us or find us on Facebook and Instagram.

Probiotics, the beneficial bacteria found in yogurt and other cultured foods, have long been touted for their ability to ease digestive woes. For some people, taking probiotics means constipation relief.

Drug stores and supermarkets feature arrays of different probiotic supplements, often containing Lactobacillus or Bifidobacterium, two of the most commonly used species of bacteria.

Perhaps the strongest evidence for probiotics is in treating diarrhea caused by a viral infection or from taking antibiotics. Both infection and antibiotics disrupt the natural balance of bacteria in your digestive system, which probiotics can help restore. But the opposite problem — constipation — is more common than diarrhea. It affects about 14% of adults and accounts for about 3.2 million medical visits in the United States each year. Americans nearly three-quarters of a billion dollars each year trying to unblock themselves.

Most over-the-counter remedies for constipation, such as laxatives and stool softeners, aren’t all that helpful. Nearly half of users aren’t satisfied with the results of such products, citing ineffectiveness or other issues.

Do probiotics provide constipation relief? Researchers at King’s College in London scoured the medical literature and found 14 studies that met their criteria for a well-done study. All were clinical trials that randomly assigned people with constipation to take either probiotics or a placebo (or other control treatment).

By pooling the findings of the trials, the researchers found that on average, probiotics slowed “gut transit time” by 12.4 hours, increased the number of weekly bowel movements by 1.3, and helped soften stools, making them easier to pass. Probiotics that contained Bifidobacterium appeared to be the most effective. The study was published in the American Journal of Clinical Nutrition.

But there’s still not enough evidence to recommend a specific probiotic for constipation, says Dr. Allan Walker, director of the Division of Nutrition at Harvard Medical School and a world-renowned expert in the probiotics field. Each of the small studies in the new report had different designs and widely variable results, making it difficult to glean a specific recommendation.

“I personally think that probiotics may be very helpful in the future as a way of dealing with constipation and other health problems,” he says. He agrees with the study’s conclusion: What’s needed is a large, multicenter trial, with standardized outcomes to determine which probiotic species and strain is most effective, how much to take, and for how long.

Until that happens, experimenting on your own with probiotics for constipation relief is probably a safe bet. Probiotics don’t seem to have any side effects and are generally considered safe. But keep in mind that dietary supplements like probiotics aren’t tested by the FDA like medications are. You may want to consult with a practitioner, like a registered dietitian, who is familiar with probiotics. And let your doctor know that you are using probiotics for constipation, or doing other things that may affect your health.

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