Colitis foods to eat

Foods to eat and avoid with ulcerative colitis

The foods people choose seem to have an impact on when flares of symptoms occur.

Diets will vary from person to person because not all people will respond the same way to a particular food.

Medical professionals recognize some foods as potential triggers for ulcerative colitis. These include:

  • Caffeine: Although there is not a lot of data on the effect of caffeine on ulcerative colitis symptoms, a 2013 survey of 442 people found that 22% of individuals with the condition reported caffeine made symptoms worse. Caffeine is a component of coffee, tea, soda, and chocolate.
  • Dairy products: While these are not problematic for all people with ulcerative colitis, dairy products can trigger symptoms in some individuals. People who also have lactose intolerance should avoid dairy, as the symptoms are similar.
  • Alcohol: This may trigger diarrhea in some people.
  • Carbonated drinks: Some sodas and beers contain carbonation that can irritate the digestive tract and cause gas. Many carbonated beverages also contain sugar, caffeine, or artificial sweeteners, which can also trigger symptoms.
  • High-fiber foods: These include dried beans, fruits, whole grains, berries, peas, and legumes. They may increase the number of bowel movements, the amount of gas, and abdominal cramping.
  • Popcorn: This can be difficult to digest, similarly to other seeds and nuts.
  • Potatoes: These contain glycoalkaloids, which may disrupt the cell membrane integrity of the gut. These occur in fried potato skins and chips more than baked or boiled potatoes.
  • Foods that contain sulfur or sulfites: This mineral can make a person produce excess gas. Some of these foods include beer, wine, almonds, cider, soy, wheat pasta, breads, peanuts, raisins, and cured meats.
  • Fatty meat: During a flare, the gut may not absorb fat from meat fully, which may make symptoms worse.
  • Nuts, nut butter, and seeds: They may cause abdominal cramping, bloating, and diarrhea. When a person experiences a flare, even small seeds may trigger symptoms.
  • Sugar alcohols: These can cause bloating, diarrhea, and gas. Manufacturers use sugar alcohol as a sweetener in many sugar-free gums and candies, some fruit juices, and various ice creams.
  • Fructose sugar: The body does not absorb higher amounts of fructose well, which can cause increased gas, cramping, and diarrhea. Check the label for ingredients such as high-fructose corn syrup, fruit juice, honey, and molasses, as these all contain fructose.
  • Many vegetables: These are often high in fiber, which can be hard to digest during a flare, causing bloating, gas, and abdominal cramps. Stringy vegetables, such as celery, are similar. Other gas-producing vegetables include cabbage, Brussels sprouts, and broccoli. People with ulcerative colitis tend to tolerate cooked vegetables better than raw ones.
  • Spicy foods: These include buffalo wings, hot sauces, and hot peppers. They may cause diarrhea in many people. For people with ulcerative colitis, hot and spicy foods may trigger or worsen a flare.
  • Gluten: This is a component of wheat, rye, and barley. It can sometimes trigger symptoms in ulcerative colitis. Although oats do not contain gluten, they have a similar protein that can cross-react in individuals who are sensitive to gluten. Manufacturers often also process oats in the same factory space as wheat.
  • Dietary emulsifiers: These include carboxymethylcellulose and polysorbate-80, which manufacturers add to many processed foods and can exacerbate symptoms.

Diet for Ulcerative Colitis

Ulcerative colitis is, literally, a pain in the rear: An inflammation of the large intestine and rectum. The symptoms – abdominal pain, cramping, diarrhea and bleeding – can be debilitating.

And if you have ulcerative colitis, you know that sometimes it flares up, and it often depends on what you’ve had to eat. It’s important to understand that certain foods do not cause ulcerative colitis and the Crohn’s and Colitis Foundation of America says diet is not a major factor in causing inflammation. However, some colitis sufferers experience issues related to what they’re eating, so it’s smart to have an Ulcerative Colitis Diet Plan to help control those flare-ups.

“Many people do identify some food triggers and these should be avoided if possible,” says Crozer-Keystone gastroenterologist Joyann Kroser, M.D. “I think patients who keep a food-and-symptoms diary have more insight into what foods may challenge them.” Here is a diet plan that works for most ulcerative colitis patients:

Foods to Eat

  • Proteins, including fish, meat and poultry. No restrictions here, unless you happen to be a vegetarian. If you are, then soy-based proteins should also be fine.
  • Plenty of fruits and vegetables.
  • Grains and cereal.

So far, this seems like a pretty easy diet to follow. We should all be doing this, right?

Foods NOT to Eat

Here’s where it starts to get difficult. Importantly, this is not a one-size-fits-all list; different people react different ways. But if you’re experiencing a lot of flare-ups, these are the foods you may want to cut back on:

Alcohol: Some alcoholic beverages act as stimulants and can irritate the intestines. Red wine, mixed drinks and beer can cause issues such as diarrhea.

Caffeine: Caffeinated drinks can make you go the bathroom more often – too much if you have colitis, leaving you feeling depleted. Try some herbal tea.

Nuts: Nuts can be difficult to digest and irritate your digestive tract; even small pieces of nuts can irritate. If you’re going to eat them, chew them very thoroughly.

Fruit with seeds and/or skins: Seeds and fruit skins (think of an apple skin) can be difficult to digest. Also, beware of yogurt, smoothies and jams made with real fruit, which can contain seeds.

Spicy foods: Just avoid these.

Dairy products: Colitis and lactose intolerance often go hand-in-hand. People with abdominal pain, gas or diarrhea should try removing dairy from their diet to see if the symptoms go away.

For patients with ulcerative colitis who end up with a limited diet, it’s critical to make sure you get enough vitamins and nutrients.

“Patients who have ulcerative colitis or Crohn’s should be on a multivitamin,” Kroser says.

Talk to your doctor about supplements that you should consider taking.

Ulcerative Colitis Diet

Updated 10/25/2018
Category: Diet

You should understand that all treatment, including diet therapy for ulcerative colitis, must start with a solid partnership with your physician. This information is to supplement your knowledge of dietary factors that may influence your disease.

Evidence based care is something we in medicine always seek. It means that each treatment we select is carefully measured with evidence to be sure that it is helpful. With medications, in particular, we insist that the benefit strongly outweigh the risk. However, there are many areas of medicine where the final data is just not there, so physicians do the best they can, using the available research as a guide and always assessing any downside risk to a particular treatment.

Diet for ulcerative colitis falls into this uncertain area because the disorder is an inflammatory one of the colon. This is where the fiber and food residue we eat ends up. Is it not possible that the foods we eat or don’t eat may be part of the problem? Studying this is difficult because animal and plant food contain hundreds, no, thousands of different chemicals. When these multiple natural substances interact in our intestines with the over 1,000 different bacteria in the colon with a total bacteria count of many trillions, some very strange things may occur, both good and bad.

I present two sections. One is the standard dietary recommendations that are found in our gastroenterology textbooks and on the web site of our prestigious organizations such as Crohn’s and Colitis Foundation and The Mayo Clinic.

The second section, Additional Views on Dietary Therapy for Ulcerative Colitis, is a learned look at newer things that are happening in the ulcerative colitis dietary field. Some of it is close to being evidence based. All of it has some science behind it. Very little or none of it has much risk. I view ulcerative colitis care as a partnership between the physician and the patient. The physician brings the best science and medication to the table. Patients learn and then make the necessary changes in their diet.

Standard Dietary Recommendations

The key to good health for all ulcerative colitis patients is to work with the physician to get the disease under control, usually with medications. Without this basic achievement, the full benefit of any dietary program becomes difficult to achieve. The following are crucial key goals:

  • Maintain a good weight by ingesting enough calories, minerals and vitamins.
  • Protein– The amount of protein you need per day will depend on your weight, age, exercise, pregnancy and, especially, on the activity or seriousness of the colitis process. The formula for the healthy person is 0.36 grams of protein per 1 lb of body weight. For the 150 lb person, the number is about 54 grams of protein.If you do serious exercise, if you are a large person or if your ulcerative colitis is active, you may need additional protein. Much of this protein can and should come from vegetables and fruits. Many nutritionists and physicians think we, as a nation, eat too much animal protein. For ulcerative colitis patients, in particular, too much red meat may increase the odoriferous gas, hydrogen sulfide, in the colon (see below).
  • Carbohydrates – In general, you should avoid the low carb craze. The bulk of your calories should come from complex carbohydrates as in whole grain, brown rice, and fresh vegetables and fruits. Plain sugar, high fructose sweeteners, as in soft drinks and many of the processed foods, have large amounts of these simple sugars that do not have much health benefit.
  • Fats – The body needs a certain amount of fat, especially the mono and unsaturated vegetable oils, such as olive oil. The high saturated fats in meat, creams, and all trans fat products should be used sparingly.


  • Multiple vitamin with minerals – Many authorities recommend a daily multiple vitamin for the general population. Patients with ulcerative colitis need to discuss vitamin/mineral use with their physicians.
  • Vitamin D – Vitamin D is important for bone health. Ulcerative colitis patients may be particularly susceptible to early osteoporosis, especially if they take steroids such as prednisone. Newer information has shown that there are vitamin D receptors or attachment points on the cells of many organs in the body including the colon. There is likely a reason for this. Some authorities are recommending 800-1,200 IU/day rather than the standard 400 IU/day. Check with your physician.


  • Calcium – Even if you live in the sunbelt and your skin make lots of vitamin D, you still need an adequate amount of calcium by mouth. Milk, dairy products, shellfish, green leafy vegetables, canned fish and, if needed, calcium supplements are the main sources. The goal is at least 1200 mg of calcium a day.
  • Iron – Many ulcerative colitis patients have low iron levels which may lead to anemia. Your physician may check the iron blood level periodically.
  • Selenium – Some authorities believe that selenium acts like an antioxidant in the body, providing health benefits. Certain medical studies show that selenium may be low in ulcerative colitis patients and that they do better when they take a selenium supplement. 200 mg per day is recommended. Check with your physician.

Fish, Fish Oil and Herbs

  • Fish and flaxseed oil – Fish oil has been found in medical studies to be helpful for some ulcerative colitis patients. Flax seed oil has the same type of oil as in fatty fish. We still do not know the full benefits. Fatty fish (blue, mackerel, salmon, and sword), fish oil capsules and flaxseed oil can all be recommended. In some of the published studies, the patients took up to nine capsules per day of fish oil. This is a lot and could give you a fishy regurgitation smell.
  • Herbs – Herbs are dried plants that are ground into powders. Because something is labeled an herb, does not transform it into a magical medicine. All plants contain hundreds of different chemicals, many of which are still not known to science. We cannot be sure what effect these known and unknown chemicals have on the inflammation process of ulcerative colitis. Until good data is available on the benefits of herbs, it is best to avoid them.

General Advice

Here are the general recommendations that we gastroenterologists generally give to our ulcerative colitis patients.

  • Smaller, more frequent meals – The lower intestine may handle foods better when smaller portions arrive there more frequently. Your body will let you know if 4 or 5 smaller meals work better for you.
  • Fluids – Adequate fluid intake is a must if diarrhea is a significant symptom. For most people, the body tells you when you are thirsty and need fluid. Some authorities recommend eight glasses of water per day. The evidence for the need of this much water is sketchy.
  • Caffeine – Caffeine in coffee, tea, soft drinks, and,power drinks, stimulates the colon to contract and promotes more bowel movements. Caffeine by itself is not known to damage the intestine or colon.
  • Alcohol – Red wine and beer contains sulfates and may contribute to the malodorous smell of flatus.
  • Allergies and food intolerance – True food allergies (hives, trouble breathing) is rather uncommon. Shellfish and peanuts can induce such serious problems in the allergic person. However, intolerance to certain foods is very common. If a certain food disagrees with you, avoid it.
  • Junk food – Most fast food restaurants offer a variety of healthy choices. Dairy products, such as milk, milkshakes and yogurt are available. Pizza provides considerable protein and calcium.
  • Lactose and dairy products – Milk and dairy products provide lots of good nutrition and calcium. If you think you are lactose intolerant, you may consider a simple test. Drink 16 oz. of fat free milk on a Saturday or Sunday morning and eat or drink nothing more. If symptoms of bloating, cramps or diarrhea do not occur in 3-4 hours, you likely are not lactose intolerant.
  • Celiac Disease – This is a disorder whereby the gluten protein in wheat and certain other grains damages the small intestine. This disorder is much more common than we have thought in the past. The symptoms may be similar to those of ulcerative colitis. A simple blood test can usually screen for this disorder. Ask you physician about Celiac Disease.


Fiber is a special consideration for ulcerative colitis patients. Food fibers are healthy and should be well understood so they can be used in an effective and healthy way. All plants rely on fiber for their structure. Each plant food has both insoluble and soluble fiber. Some will be predominantly one type or the other. For instance, wheat is mostly insoluble fiber, oats are about half and half and psyllium powder is 90% soluble. Our prebiotics powders are 100% soluble.

Insoluble fiber does not dissolve in water; it is not digested by the small bowel and is not fermented by colon bacteria. It does, however, retain water and so produces large, bulky stools. Soluble fiber, on the other hand, does dissolve in water. It is fermented by the colon bacteria and is used as a fuel source to maintain a healthy environment in the colon. However, if too much is taken, soluble fibers will promote harmless colon gas and flatus.

Discuss your food fiber intake with your physician. Fiber Content of Foods provide specific information on the amount of soluble and insoluble fiber in most foods.

Additional Views On Dietary Therapy For Ulcerative Colitis Patents


Probiotics are bacteria in food such as yogurt, other dairy products and now in pill form. There are some early medical studies that show that certain types of probiotics given in pill form can favorably influence the course of ulcerative colitis. However, the study of bacteria in the colon is difficult. Here are a few facts. The human colon has the most densely packed collection of bacteria anywhere in the world. There are over 1,000 different types of bacteria and the total number of bacteria in the colon are many trillions. The commercial probiotic preparations use from one up to six different bacteria and usually claim to have 5-10 billion organisms per pill. This sounds like a lot. But compared to trillions, it is small. Still, there are some favorable medical studies coming out, so stay tuned to the probiotic field. It also should be noted that the bacteria makeup of the colon returns to its previous state 2-3 weeks after probiotics are stopped. You need to stay on then long term if they are effective. People with immune deficiencies, such as HIV, AIDS and or chemotherapy, should probably not take probiotics. Otherwise, probiotics seem to be safe, although ulcerative colitis patients should always discuss this with their physician.


Prebiotics are the soluble food fibers that feed the healthy bacteria in the colon. The term was coined in 1,995, so the field is rather new. Researchers are evaluating many prebiotics, but only inulin and oligofructose have shown consistent results. The key thing that these two prebiotics and, hopefully, others do, is to stimulate the colon’s good bacteria to grow. Inulin and oligofructose cause certain bacteria to produce acidic substances called short chain fatty acids (SCFA). SCFAs are used by the colon’s own cells as a fuel source. They are what make the colon’s own cells, the very site of ulcerative colitis, healthy. We still don’t know just how this all works but simple reasoning would say that SCFAs are likely good for ulcerative colitis patients.

Hydrogen Sulfide (H2S) – The Gas

The H2S gas is made in the colon. It is a nasty customer. It is mostly what gives flatus its foul smell. We avoid the smell when we can and make fun of it. But, there is nothing funny about H2S. Consider these facts about H2S, all medically documented.

  • Half the normal population makes H2S gas in their colon. The other half makes methane gas.
  • However, 90-100% of ulcerative colitis patients make H2S. That’s an interesting fact, isn’t it?
  • H2S is a toxic gas. In higher doses, it can irritate the eyes. In even higher concentrations, it is as damaging as hydrogen cyanide. In the normal colon, there are cells that contain an enzyme that detoxifies the H2S gas.
  • There is some evidence to suggest that this enzyme is deficient in ulcerative colitis patients, so that the H2S may linger and damage the colon wall.
  • Most patients have ulcerative colitis in the left side of the colon where the H2S gas is mostly made.
  • Certain bacteria in the left side of the colon use sulfur in our foods, water and especially in meats, to make the H2S gas.
  • The good bacteria in the colon make certain acid substances, (see SCFA above) thereby acidifying the colon contents.
  • Here is a possible key point. These H2S producing bacteria do not grow in an acid environment. Keeping the colon acid may be important.

Sulfate and Sulfides

Sulfate is a necessary element in the diet as our body needs it for many of its functions. However, the H2S gas producing bacteria in the left colon rely on ingested sulfur to make the sulfide gas, H2S. The more sulfate you ingest, the more of it is available for colon bacteria to make sulfide gases. So where is the sulfate we ingest?

  • Drinking water – up to 20% or more may come from drinking water, depending on the source. City water is monitored so there won’t be too much, but well water can vary significantly. You need to measure sulfate in well water.
  • Beverages – beer, red and white wine, cider, apple, grape and tomato juice, and even cow’s milk have significant amounts of sulfate.
  • Foods – the following have moderate amounts of sulfate:
    • eggs
    • cheese
    • milk
    • dates
    • dried apples, apricots (dried fruits are very high in sulfate)
    • almonds
    • wheat pasta
    • breads
    • peanuts
    • cruciferous vegetables (broccoli,cauliflower, Brussels sprouts, cabbage
    • raisins
    • prunes
  • Animal Protein – There are only two amino acids, methionine and cystine, that contain sulfate. These are present in all animal products, but especially in red meat. The more meat you eat, the more sulfate enters your colon.
  • Supplements – chondroitin sulfate, glucosamine sulfate and MSM (methylsulfonylmethane) are used by many people for bone and joint disorders.

These have significant amounts of sulfate. So does carrageenan, used as a thickening agent in many prepared foods. Read the labels.


Were I still in gastroenterology practice, I would recommend that ulcerative colitis patients follow the guidelines in the first part of this section. Additionally, I would consider:

  • Reduce sulfur-containing foods in the diet, especially red meat, cruciferous vegetables (broccoli, cabbage, Brussels sprouts) and sulfur containing wine and beer. Check well water for sulfur.
  • Increase foods that are high in inulin and oligofructose.
  • Consider using a dietary supplement to get a significant dose of the beneficial prebiotics, inulin and oligofructose, into the colon every day.

The goal is to make your colon more acidic and inhospitable for the H2S gas producing bacteria. If your flatus no longer has a malodorous smell, then the H2S producing bacteria likely are not growing.

One final point. This information has some research behind it. Some of it is not conclusive, but it is at this time the best we have. Finally, check with your physician. She or he knows your case best. This information is for background use only. Prebiotic supplements are not meant to prevent, treat or mitigate any disease.

Foods That May Fight UC

Some research shows that certain nutrients may help fight the irritation and swelling in your gut caused by UC. Scientists have studied how linoleic acid (found in foods such as walnuts, olive oil, egg yolks, and coconut oil) affects people with the condition. Although everyone needs this “good” fat, don’t overdo it, since there is some evidence it may play a role in inflammation if you get too much.

Other studies show that an omega-3 fatty acid called EPA (eicosapentaenoic acid) may fight inflammation. This is another “good” fat that blocks certain chemicals in your body called leukotrienes. Fish oil is a good source of EPA. In some studies, folks with UC saw some benefits when they took high doses. Many people, though, didn’t like the fishy taste. There is also some evidence that adding fish oil to aminosalicylates (meds called 5-ASA) may be helpful, but this isn’t proven. DHA is another omega-3 found in fish oil that can flight inflammation and is used by some people with UC.

Some research also shows that yogurt with gut-healthy bacteria, called probiotics, eases inflammation. Scientists are still studying how they may help people with UC and similar conditions. Some people also believe that a diet low in FODMAPs — a type of highly-fermentable carbs found in meats, fruits, dairy, and lots of other foods — may help ease UC symptoms. But the evidence is unclear if it does. And without close monitoring, any diet that restricts certain foods may lead to poor nutrition and other problems.

As the days become colder, you may start craving comforting fall foods: pumpkin pie, mac ‘n’ cheese. But if you suffer from Crohn’s disease or ulcerative colitis (UC), you need to avoid foods that can make symptoms worse.

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Here, find advice about five fall foods to watch out for, according to dietitian Anna Taylor, MS, RD, LD

Autumn and changing foods

Crohn’s and UC, two types of inflammatory bowel disease (IBD), cause chronic inflammation in the gastrointestinal (GI) tract where your body digests and absorbs nutrients. This inflammation sometimes leads to abdominal pain, diarrhea, constipation and fatigue. It also sometimes causes nutrient deficiencies due to poor absorption, such as anemia.

Diet alone cannot prevent IBD, but it can play a major role in controlling your symptoms, Ms. Taylor says.

You may still enjoy a normal, healthy diet during periods of remission, between flare-ups, when you have few or no symptoms.

“However, during times of inflammation, most people with IBD benefit from adjusting their diet,” says Ms. Taylor. “And, some people with IBD always need to follow a modified diet due to chronic inflammation and intestinal strictures.”

While there is not one specific diet that is right for everyone with IBD, you should adjust your individual diet by considering what symptoms you have and how severe they are.

Ms. Taylor recommends staying away from these common fall foods during flare-ups:

  1. Apple cider. High in sugar, cider and juices can make diarrhea worse. Sugar is also inflammatory.
  2. Winter squash. Squash types such as butternut, acorn and pumpkin can make your diarrhea worse. They contain mostly insoluble fiber, and very little soluble fiber.
  3. Halloween candy. High in fat and sugar, Halloween candy is a double whammy since poor absorption can lead to abdominal pain and diarrhea.
  4. Pumpkin ice cream. High in fat and lactose, this fall treat can trigger worsened symptoms during an IBD flare-up.
  5. Chili. High in fat, full of insoluble fiber from beans and vegetables and usually spicy, chili will likely worsen abdominal pain, bloating and cramping during flare-ups.

Ms. Taylor says to keep in mind that every person is different, and what works for one person with IBD may not work for another. She recommends keeping a food journal to help you understand your own symptoms.

“The only way to identify which foods worsen or trigger your GI symptoms is to put in the time and effort of tracking,” she says.

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