- Honey and Cinnamon: A Powerful Cure or a Big, Fat Lie?
- Cinnamon May Be a Safe Way to Help Reduce Rheumatoid Arthritis Symptoms
- Rheumatoid Arthritis and Cinnamon: What the Data Shows
- Study Presents a Good Beginning for Further Research on Cinnamon Benefits for RA
- Why Does Cinnamon Help Reduce RA Symptoms Such as Joint Swelling and Joint Pain?
- Check With Your Physician Before Taking Cinnamon Supplements
- Which Cinnamon Supplement Brands Are Best for You?
- Getting Your Cinnamon the Natural — and Tasty! — Way
- Just Eat It…in Small Doses
- Cinnamon Sugar May Appeal to More Palates
- Whatever You Do, Don’t Take the “Cinnamon Challenge”
- Cinnamon and Honey for Arthritis
- Cinnamon and Honey Health Benefits
- Treatment Procedures
- 6 Side Effects of Too Much Cinnamon
- 1. May Cause Liver Damage
- 2. May Increase the Risk of Cancer
- 3. May Cause Mouth Sores
- 4. May Cause Low Blood Sugar
- 5. May Cause Breathing Problems
- 6. May Interact with Certain Medications
- Risks of Eating Dry Cinnamon
- How Much Is Too Much?
- The Bottom Line
- What is Cinnamon?
- 5 Awesome Benefits of Cinnamon in Arthritis
- How to take Cinnamon?
- Dosage of Cinnamon For Arthritis
- Cinnamon And Honey: Cures Most Diseases
- Honey And Cinnamon Recipe
- Honey And Cinnamon For Arthritis Recommendations
- What is Arthritis?
- Honey and Cinnamon for Arthritis
Honey and Cinnamon: A Powerful Cure or a Big, Fat Lie?
The theory is that if both honey and cinnamon can help on their own, then combining the two can have an even stronger effect.
What is known is that there are several similarities between the health benefits of honey and cinnamon. Both are beneficial in the following areas:
Honey and Cinnamon May Reduce the Risk of Heart Disease
A mixture of honey and cinnamon has the potential to lower your risk of heart disease.
That’s because it may help reverse several health signs that significantly raise that risk.
These include elevated levels of “bad” low-density lipoprotein (LDL) cholesterol and high triglyceride levels.
High blood pressure and low levels of “good” high-density lipoprotein (HDL) cholesterol are additional factors that can increase your risk of the disease.
Interestingly, honey and cinnamon may positively affect all of these.
Studies have shown that consuming honey lowers “bad” LDL cholesterol by 6–11% and lowers triglyceride levels by as much as 11%. Honey may also increase “good” HDL cholesterol by about 2% (14, 15, 16, 17, 18).
A meta-analysis found that a daily dose of cinnamon lowered total cholesterol by an average of 16 mg/dl, LDL “bad” cholesterol by 9 mg/dl and triglycerides by 30 mg/dl. There was also a slight increase in “good” HDL cholesterol levels (19).
While they have not been studied together, cinnamon and honey have individually been shown to cause modest decreases in blood pressure. However, this research was in animals (2, 20, 21, 22).
Additionally, both foods are rich in antioxidants, which have multiple benefits for the heart. Polyphenol antioxidants improve blood flow to the heart and prevent blood clots, lowering your risk of heart attack and stroke (20).
Honey and cinnamon might also help prevent heart disease because they both reduce inflammation. Chronic inflammation is a major factor in the development of heart disease (2, 23, 24).
The Honey and Cinnamon Combo Is Useful for Healing Wounds
Both honey and cinnamon have well-documented healing properties that could be useful for treating skin infections when the mixture is applied to the skin.
Honey and cinnamon both have the ability to fight bacteria and decrease inflammation. These are two factors that are very important when it comes to healing the skin (12).
Applied to the skin, honey has been used successfully to treat burns. It can also treat diabetic foot ulcers, which are a very serious complication of diabetes (12, 25).
Cinnamon may provide some additional benefit for healing wounds, due to its strong antibacterial properties.
Diabetic foot ulcers have a high risk of becoming infected with antibiotic-resistant bacteria. A test-tube study found that cinnamon oil helps protect against antibiotic-resistant bacteria (26, 27).
However, this study used cinnamon oil, which is much more concentrated than the powdered cinnamon you can find at the grocery store. There is no evidence that powdered cinnamon would have the same effect.
Honey and Cinnamon May Be Good for Diabetics
It is well documented that consuming cinnamon on a regular basis is good for diabetics. It may also help prevent diabetes (28, 29, 30).
Numerous studies have shown that cinnamon decreases fasting blood sugar levels in diabetics (28, 29, 31, 32, 33).
One of the ways cinnamon lowers blood sugar is by increasing insulin sensitivity. Cinnamon makes the cells more sensitive to the hormone insulin and helps sugar move from the blood into the cells (30).
Honey also has some potential benefits for diabetics. Studies have shown that honey has less impact on blood sugar levels than sugar (34).
Additionally, honey may lower “bad” LDL cholesterol and triglycerides in diabetics, while raising “good” HDL cholesterol levels (14, 16).
Honey and cinnamon may be relatively healthier than table sugar for sweetening your tea. However, honey is still high in carbs, so diabetics should use it in moderation.
Honey and Cinnamon Are Packed With Antioxidants
Both honey and cinnamon are excellent sources of antioxidants, which have multiple benefits for your health (35, 36, 37).
Antioxidants are substances that protect you from unstable molecules called free radicals, which can damage your cells.
Honey is rich in phenol antioxidants, which have been associated with a decreased risk of heart disease (38).
Cinnamon is also an antioxidant powerhouse. When compared to other spices, cinnamon ranks at the very top for antioxidant content (1, 39, 40).
Consuming honey and cinnamon together can give you a powerful dose of antioxidants.
Bottom Line: There are some health conditions that the combo of honey and cinnamon may help. The combo might improve your heart health, treat wounds and may be useful for diabetics.
Cinnamon May Be a Safe Way to Help Reduce Rheumatoid Arthritis Symptoms
How much cinnamon is in your daily diet? If you have rheumatoid arthritis (RA), a chronic inflammatory disease of the joints, sprinkling some of the spice in your morning latte might help you feel better. A study published in the May 3, 2018, issue of the Journal of American College of Nutrition found that eating cinnamon may reduce inflammation and blood pressure.
Related: 10 Hot and Cold Therapy Tips to Tame Joint Pain
Rheumatoid Arthritis and Cinnamon: What the Data Shows
In a randomized double-blind clinical trial, researchers at the Institute for Advanced Studies in Basic Sciences in Iran divided 36 women with RA into two groups: For eight weeks, one group received four capsules of 500 milligrams of cinnamon powder daily; the other received a placebo daily.
At the beginning, study participants were measured for:
- Fasting blood sugar
- Lipid profile
- Liver enzymes
- Serum levels of C-reactive protein (produced by your body in response to inflammation)
- Blood pressure
- Tumor necrosis factor alpha (a pro-inflammatory)
These measures were taken again at the end of the eighth week. Results: a significant decrease of serum levels of C-reactive protein, tumor necrosis factor alpha, and diastolic blood pressure in the cinnamon group compared with the placebo group. No significant changes were found for fasting blood sugar, lipid profile, or liver enzymes.
Related: 7 Herbs and Spices for Rheumatoid Arthritis Relief
Study Presents a Good Beginning for Further Research on Cinnamon Benefits for RA
“The study group and placebo group were both very small in number, making generalizations of the outcomes less meaningful, but a trend was certainly evident,” says Christine Gerbstadt, MD, RD, author of Doctor’s Detox Diet.
Related: 10 Essential Facts About Inflammation and Rheumatoid Arthritis
Why Does Cinnamon Help Reduce RA Symptoms Such as Joint Swelling and Joint Pain?
A study published in the June 7, 2015, issue of Pharacognosy Research looked at the various properties of cinnamon on rats and concluded that the spice has anti-inflammatory and antioxidant effects. As noted in an article published in the journal Evidence-Based Complementary Alternative Medicine, the spice comes from the bark of various cinnamon tree species and is one of the most popular spices in the world, with a long history of use in cooking as well as medicine across many cultures.
Related: The Best Foods to Add to Your Diet to Fight Rheumatoid Arthritis
Check With Your Physician Before Taking Cinnamon Supplements
- The National Center for Complementary and Integrative Health warns about taking supplements such as cinnamon without first clearing it with your healthcare provider. Cassia cinnamon contains a chemical called coumarin, which may negatively affect your liver if taken in large doses, especially if you already have liver disease.
- Cinnamon can interfere with blood thinners such as Coumadin warfarin).
- Cinnamon should be used as an adjunct therapy, not in place of prescribed medical care.
Related: Can Drinking Tea Help Ease Rheumatoid Arthritis Symptoms?
Which Cinnamon Supplement Brands Are Best for You?
ConsumerLab.com, a company that independently tests health and nutritional products, looked at a variety of cinnamon supplement brands and reported that these two provided a clinically meaningful dose of cinnamon without risk of injury from coumarin:
- Finest Nutrition (Walgreens)
Also, according to the study published in Paracognosy Research, “even though very expensive, Ceylon cinnamon is preferred due to its ultralow coumarin levels and the mild, delicate taste. According to the European Food Safety Authority, cassia cinnamon has been the cause of exposure to coumarin is highly hepatotoxic and carcinogenic.”
Getting Your Cinnamon the Natural — and Tasty! — Way
“Why would anyone take cinnamon supplements and not just eat the ground bark as a spice?” asks Dr. Gerbstadt. “The two grams per day in the study group is less than I sprinkle on my toast, into my tea or yogurt, or add to sauces such as curry and others. My concern is in the quality of the supplement and also the effect of the supplement depositing a potentially concentrated supply to the intestinal lining. Eating the ground spice spreads the particles with other food items, which may be better tolerated in the GI tract.”
Just Eat It…in Small Doses
Two grams of cinnamon per day is about half a teaspoon, an easily consumable amount. (See below: Do not try to take a mouthful of dry cinnamon!) Gerbstadt continues, “I cannot think of any reason to prefer the supplements over the ground bark spice. Supplements are regulated far less stringently than medications and even food in some instances. It is easy to make your own powdered cinnamon by grinding the cinnamon bark or just buy ground cinnamon.”
Cinnamon Sugar May Appeal to More Palates
Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com and author of Read It Before You Eat It — Taking You From Label to Table, suggests that if you find the taste of cinnamon to be too bitter, then buy cinnamon sugar in a bottle. “There is hardly any sugar in that mix, and it makes the taste so much more palatable. Try cottage cheese, a sliced banana, and a sprinkle of cinnamon sugar atop a toasted whole-grain waffle. It’s a great way to start the day!”
Whatever You Do, Don’t Take the “Cinnamon Challenge”
You may have seen videos on the internet of young people trying the “Cinnamon Challenge,” which involves trying to eat a heaping dry spoonful of the spice. You may have also noticed that it never ends well. According to a study published in the journal Pediatrics Perspectives, chugging the spice poses real risks of aspiration, allergic reactions, pulmonary inflammation, and in severe cases, pulmonary pneumonia.
Cinnamon and Honey for Arthritis
The combination of cinnamon and honey for treating arthritis has shown great results in many patients. Read the article to know more about this cure such as the usage procedure and the other health benefits it offers.
Arthritis is a disease that causes inflammation in various joints of the body. There are different types of this condition namely rheumatoid arthritis, osteoarthritis, gout, fibromyalgia, and many more. Basically, it results from damage or degeneration of the joints of the body. This kind of damage is mostly triggered by aging, traumatic injury, infection, excessive body weight, nutritional deficiency, etc. The commonly found symptoms of all forms are joint pain, inflammation, and a stiffness of joints which is often accompanied by reddening of the joints. When you use cinnamon and honey for arthritis, you can get significant relief from all these painful symptoms.
Cinnamon and Honey Health Benefits
Health benefits of cinnamon and honey have been well-known to us for centuries and are popularly used as Ayurvedic medicine for several diseases. Both are naturally occurring substances and have excellent healing properties. Honey is obtained from nectar of flowers and cinnamon is nothing, but the bark of an evergreen tree. Honey is a highly nutritious substance with iron and useful vitamins as some of its main components. It consists of some enzymes that have great antiseptic qualities that can fight off infection really well. On the other hand, cinnamon contains an essential oil in it that has the ability to relax the stiff muscles of the body. This essential oil has good antimicrobial and antioxidant properties too. Thus, you can say that all the benefits are owed to these medicinal qualities. Besides, arthritis, this combination is used for the treatment of many other health problems like heart ailments, indigestion, bladder infection, toothache, skin problems like pimples, eczema, hair loss, and so on.
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Honey and cinnamon can be used both internally as well as externally for the treatment of arthritis. The procedures are as follows:
For Internal Use
Prepare a drink by adding two tablespoons of honey and one teaspoon of finely ground cinnamon powder in a cup of hot water. Mix the ingredients properly and have it in the morning and before going to bed. On regular intake, it can bring a lot of relief from the continuous nagging pain of arthritis. The joint structure tends to deteriorate due to the lack of sufficient vitamins and antioxidants in the body. These are supplied by honey and cinnamon and thus improvement can be seen in the condition. Researchers have observed that when patients have taken this drink daily for one month, those who could not walk because of severe joint pain have started walking around. That means it works well in chronic cases too.
For External Use
Firstly, dilute one part of honey with two parts of lukewarm water. Add half teaspoon of finely ground cinnamon powder into it so that a paste is formed. Apply it on the arthritic joint with slow circular motions. In most cases, this massage has brought down the pain within 20-30 minutes. You can also mix equal quantities of honey and cinnamon and massage it in the same manner on the affected joints.
The pain relieving medicines that are used for arthritis treatment often have adverse effects on the overall health of the patients when taken for a long time. However, none of the remedies discussed in this article has any side effects and can be safely used. In order to yield maximum benefits of cinnamon and honey for arthritis, you must use good quality organic honey and cinnamon for the treatment.
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6 Side Effects of Too Much Cinnamon
Cinnamon is a spice made from the inner bark of the Cinnamomum tree.
It’s widely popular and has been linked to some impressive health benefits, including a lower risk of diabetes, cancer, and heart disease (1, 2).
The two main types of cinnamon are:
- Cassia: Also called “regular” cinnamon, this is the most commonly used type.
- Ceylon: Known as “true” cinnamon, Ceylon has a lighter and less bitter taste.
Cassia cinnamon is more commonly found in supermarkets, given that it’s much cheaper than Ceylon cinnamon.
While Cassia cinnamon is safe to eat in small to moderate amounts, eating too much may cause health problems because it contains high amounts of a compound called coumarin.
Research has found that eating too much coumarin may harm your liver and increase the risk of cancer (3, 4, 5).
Furthermore, eating too much Cassia cinnamon has been linked to many other side effects.
Here are 6 possible side effects of eating too much Cassia cinnamon.
1. May Cause Liver Damage
Cassia (or regular) cinnamon is a rich source of coumarin.
The coumarin content of ground Cassia cinnamon may range from 7 to 18 milligrams per teaspoon (2.6 grams), while Ceylon cinnamon only contains trace amounts of coumarin (6).
The tolerable daily intake of coumarin is approximately 0.05 mg/pound (0.1 mg/kg) of body weight, or 5 mg per day for a 130-pound (59-kg) person. This means that just 1 teaspoon of Cassia cinnamon could put you over the daily limit (3).
Unfortunately, several studies have found that eating too much coumarin may cause liver toxicity and damage (4, 5).
For example, a 73-year-old woman developed a sudden liver infection causing liver damage after taking cinnamon supplements for only 1 week (7). However, this case involved supplements that provided a higher dose than you would get from diet alone.
Summary Regular cinnamon contains high amounts of coumarin. Studies have shown that eating too much coumarin may increase the risk of liver toxicity and damage.
2. May Increase the Risk of Cancer
Animal studies have shown that eating too much coumarin, which is abundant in Cassia cinnamon, may increase the risk of certain cancers (3).
For example, studies in rodents have found that eating too much coumarin can cause cancerous tumors to develop in the lungs, liver, and kidneys (8, 9, 10).
The way in which coumarin may cause tumors is unclear.
However, some scientists believe that coumarin causes DNA damage over time, increasing the risk of cancer (11).
Most research on the cancerous effects of coumarin has been performed on animals. More human-based research is needed to see if the same link between cancer and coumarin applies to humans.
Summary Animal studies have found that coumarin may increase the risk of certain cancers. However, more research is needed to determine whether this also applies to humans.
3. May Cause Mouth Sores
Some people have experienced mouth sores from eating products that contain cinnamon flavoring agents (12, 13, 14).
Cinnamon contains cinnamaldehyde, a compound that may trigger an allergic reaction when consumed in large amounts. Small amounts of the spice don’t seem to cause this reaction, as saliva prevents chemicals from staying in contact with the mouth for too long.
In addition to mouth sores, other symptoms of a cinnamaldehyde allergy include:
- tongue or gum swelling
- a burning or itching sensation
- white patches in the mouth
While these symptoms aren’t necessarily serious, they can cause discomfort (14).
However, it’s important to note that cinnamaldehyde will only cause mouth sores if you’re allergic to it. You can get tested for this type of allergy with a skin patch test (15).
Also, mouth sores seem to mostly affect those who use too much cinnamon oil and cinnamon-flavored chewing gums, as these products can contain more cinnamaldehyde.
Summary Some people are allergic to a compound in cinnamon called cinnamaldehyde, which can cause mouth sores. However, this seems to mostly affect people who use too much cinnamon oil or chewing gum, as these products contain more cinnamaldehyde.
4. May Cause Low Blood Sugar
Having chronic high blood sugar is a health problem. If left untreated, it may lead to diabetes, heart disease, and many other health problems (16).
Cinnamon is well-known for its ability to lower blood sugar. Studies have found that the spice can mimic the effects of insulin, a hormone that helps remove sugar from the blood (17, 18, 19).
While eating a bit of cinnamon may help lower your blood sugar, eating too much may cause it to fall too low. This is called hypoglycemia. It can lead to tiredness, dizziness, and possibly fainting (20).
People who are most at risk of experiencing low blood sugar are those taking medications for diabetes. This is because cinnamon may enhance the effects of these medications and cause your blood sugar to fall too low.
Summary While eating cinnamon may help lower your blood sugar, eating too much may cause it to fall too low, especially if you’re on medication for diabetes. Common symptoms of low blood sugar are tiredness, dizziness, and fainting.
5. May Cause Breathing Problems
Eating too much ground cinnamon in a single sitting may cause breathing problems.
This is because the spice has a fine texture that can make it easy to inhale. Accidentally inhaling it can cause:
- difficulty when trying to catch your breath
Also, the cinnamaldehyde in cinnamon is a throat irritant. It may cause further breathing problems (21).
People with asthma or other medical conditions that affect breathing need to be especially careful of accidentally inhaling cinnamon, as they are more likely to experience trouble breathing.
Summary Eating too much ground cinnamon in a single sitting may cause breathing problems. The fine texture of the spice makes it easy to inhale and irritate the throat, which may cause coughing, gagging, and trouble catching your breath.
6. May Interact with Certain Medications
Cinnamon is safe to eat in small to moderate amounts with most medications.
However, taking too much may be an issue if you’re taking medication for diabetes, heart disease, or liver disease. This is because cinnamon may interact with those medications, either enhancing their effects or intensifying their side effects.
For example, Cassia cinnamon contains high amounts of coumarin, which can cause liver toxicity and damage if consumed in high amounts (3, 4, 5).
If you’re taking medications that may affect your liver, such as paracetamol, acetaminophen, and statins, excessive intake of cinnamon may increase the chance of liver damage (7).
Also, cinnamon may help lower your blood sugar, so if you’re taking medications for diabetes, the spice may enhance their effects and cause your blood sugar to fall too low.
Summary If eaten in large amounts, cinnamon may interact with medications for diabetes, heart disease, and liver disease. It may either enhance their effects or increase their side effects.
Risks of Eating Dry Cinnamon
Since the “cinnamon challenge” has become wildly popular, many have attempted to eat large amounts of dry cinnamon.
This challenge involves eating a tablespoon of dry, ground cinnamon in under a minute without drinking water (22).
While it may sound harmless, the challenge can be very dangerous.
Eating dry cinnamon can irritate your throat and lungs, as well as make you gag or choke. It can also permanently damage your lungs.
This is because the lungs cannot break down the fibers in the spice. It may accumulate in the lungs and cause lung inflammation known as aspiration pneumonia (23, 24).
If aspiration pneumonia is left untreated, the lungs may become permanently scarred and possibly collapse (24).
Summary While eating large amounts of dry cinnamon might seem harmless, it can be very dangerous. If cinnamon reaches your lungs, it can’t be broken down and may cause an infection and permanent lung damage.
How Much Is Too Much?
Cinnamon is generally safe to use in small amounts as a spice. It’s linked to many impressive health benefits.
However, eating too much may cause potentially dangerous side effects.
This mostly applies to Cassia cinnamon because it’s a rich source of coumarin. Conversely, Ceylon cinnamon contains only trace amounts of coumarin.
The tolerable daily intake for coumarin is 0.05 mg per pound (0.1 mg per kg) of body weight. This is how much coumarin you can eat in a day without the risk of side effects (3).
This equates up to 8 mg of coumarin per day for an adult weighing 178 pounds (81 kilograms). For reference, the amount of coumarin in 1 teaspoon (2.5 grams) of ground Cassia cinnamon ranges from 7 to 18 mg (6). Keep in mind that children may tolerate even less.
Although Ceylon cinnamon contains only trace amounts of coumarin, excessive intake should be avoided. Cinnamon contains numerous other plant compounds that may have adverse effects when consumed in high amounts. Use all cinnamon sparingly as a spice.
Summary Adults should avoid eating more than 1 teaspoon of Cassia cinnamon per day. Children may tolerate even less.
The Bottom Line
Cinnamon is a delicious spice, linked to many health benefits.
While eating small to moderate amounts is safe, eating too much may cause side effects. This mostly applies to Cassia or “regular” cinnamon because it contains high amounts of coumarin, which has been linked to conditions like liver damage and cancer.
On the other hand, Ceylon or “true” cinnamon only contains trace amounts of coumarin.
While eating too much cinnamon may have some drawbacks, it’s a healthy spice that’s safe to eat in small to moderate amounts. Eating less than the tolerable daily intake is more than enough to provide you with its health benefits.
The condition which leads to the problem in the joints due to inflammation is called arthritis.
Many joints are found in the body and these are responsible for the proper movement of the body parts.
There are many forms of arthritis which can affect bones. In the process of inflammation, the white blood cells and other immune system proteins provide protection from tissues damage.
However, in some cases of arthritis like rheumatoid arthritis, the immune system triggers an autoimmune inflammatory response.
In such a case, the immune system damages its own tissues and cells. Other factors which can lead to the disease include metabolic abnormalities, hereditary factors, infections like bacteria and virus, tissue injury, etc.
The symptoms of arthritis can vary from stiffness and redness around the joints, swelling, warmth, and tenderness.
What is Cinnamon?
The spice cinnamon is obtained from the bark of the cinnamon tree. This bark is dried and it rolls into a tube-like structure called the quill (sticks of cinnamon).
This bark can also be dried and used in the form of ground powder. Cinnamonum verum or cinnamon is known to have about one thousand varieties under it.
The most common varieties are Cinnamonum zeylanicum and Cinnamomun aromaticum. It is among the oldest spices in the world and an important part of the Indian Ayurveda.
It is commonly used as a flavoring agent and also for numerous medicinal treatments. The most common form found in India is the Ceylon cinnamon or Cinnamonum zeylanicum .
The herb is known to possess anti-inflammatory and anti-bacterial properties which have been able to treat conditions like diabetes, high blood pressure, and arthritis.
5 Awesome Benefits of Cinnamon in Arthritis
Cinnamon has therapeutic properties which help in healing different types of arthritis. Cinnamaldehyde is the active ingredient which is highly beneficial.
1. Cinnamon acts an anti-inflammatory agent
Various studies have indicated that cinnamaldehyde present in cinnamon inhibits the activation of inflammation causing factors such as arachidonic acids thereby acting as an effective anti-inflammatory agent .
Lee et. al. reported that 2’hydroxycinnamaldehyde extracted from Cinnamomum bark inhibits the production of nitric oxide which further inhibits the activation of nuclear factor kappa (NF‒ĸB) which initiates inflammation.
In cases where inflammation is caused by immune cells, cinnamon suppresses the release of inflammatory cytokines (substances secreted from immune cells that affect the nearby cells) such as interferons.
What does this mean? Research has shown many evidences wherein cinnamon has proved to be useful in inflammatory diseases such as arthritis because it acts as an effective anti-inflammatory agent.
2. Cinnamon protects bone health in arthritis
Cinnamon also prevents tissue damage at the joints. 2‒methoxycinnamaldehyde inhibits the rate of bone resorption by 95% at a concentration of 2µM. It also reduces the activity of osteoclasts which are cells involved in bone resorption (the breakdown of bone tissue).
There are certain pathways that activate bone destruction. Cinnamon bark extract blocks these pathways thereby inhibiting osteoclastogenesis ( the process of production of osteoclasts for bone destruction).
What does this mean? The inhibition of bone destruction by consumption of cinnamon extract in arthritis patients is a useful strategy to treat the diseased. It can also be used to treat osteoporosis which is second common problem in adults.
3. It has an antimicrobial effect that benefits in septic arthritis
Septic arthritis is caused by infection of bacteria, virus or fungus.
The cinnamon extract has been studied for its antimicrobial activity and it is found that the extract has potential antibacterial activity.
The cinnamon extract was effective against various common harmful bacteria such as Klebsiella pneumonia, Pseudomonas aeruginosa, Staphylococcus aureus, Enterobacter cloacae .
Cinnamomum cassia is used a traditional Chinese medicine due to its antimicrobial nature .
The cinnamon oil was tested against microbes and it was found that cinnamaldehyde, the active ingredient has broad spectrum antibiotic activity i.e. it is effective against an array of microbes.
What does this mean? Being antimicrobial, cinnamon can be an effective treatment for septic arthritis. This shows the importance of cinnamon in treating another type of arthritis.
4. It regulates immune responses in arthritis
Cinnamon modulates or modifies immune responses. Lee et. al. studied the effect of water extract of cinnamon on the immune system.
Their research suggested that it was able to downregulate cytokine, INF‒γ production without affecting the release of another cytokine, IL‒2 .
This helps in understanding cinnamon’s therapeutic effect in inflammatory and autoimmune disorders such as rheumatoid arthritis.
What does this mean? The immunomodulatory effect of cinnamon can prove useful in rheumatoid arthritis which affects the immune system of the diseased.
5. It benefits metabolic health
Arthritis is strongly linked with various metabolic health disorders like diabetes, elevated cholesterol levels, metabolic syndrome etc.
Cinnamon has been reported to control insulin levels in the body. Costello et. al. suggested that cinnamon supplemented with medications help in improving glucose control in type 2 diabetes mellitus patients .
Different tree bark extracts were used in the study viz. Cinnamomum cassia, C. aromaticum, C. zeylanicum. Some of the extracts were able to achieve the American Diabetes Association treatment goals in patients which is fasting blood glucose < 130mg/dL.
Several polyphenols have been isolated from cinnamon which has a role in maintaining metabolism. Some polyphenols like rutin, catechin, kaempferol have insulin-like activity.
The cinnamon powder reduces cholesterol levels in the body thereby promoting metabolic health. Khan et al. reported that administration of cinnamon on a daily basis reduced serum glucose and total cholesterol levels in humans.
What does this mean? Cinnamon is helpful for type 2 diabetes mellitus patients as it alters glucose metabolism in the body. It also maintains cholesterol levels in the body. Hence, it helps in enhancing metabolism of the body.
How to take Cinnamon?
Cinnamon is commonly used in the form of spice in various Asian cuisines for its unique flavor and aroma.
It has become popular around the world as well for culinary purposes. Cinnamon can be consumed in many forms both for culinary and medicinal purposes.
The most common form in which cinnamon is used is the cinnamon sticks. These sticks can be taken by adding them to milk or tea for health benefits.
These sticks can also be directly added to both vegetarian and non-vegetarian curries for added flavors. It can also be added to rice during cooking.
Nowadays cinnamon tea is also available which contains a high-grade oil of the cinnamon bark and this is highly beneficial for health.
The cinnamon bark can also be ground and powdered and this powder can be sprinkled on top of tea, cereal, toast and any food of your choice.
Cinnamon and honey are especially loved by the children as a topping for toast, donuts, and pancakes.
This powder can be used in various desserts and cakes for flavor and aroma. The cinnamon sticks can be added to boiling water to make cinnamon water which can be taken regularly for health benefits.
Cinnamon sticks and powder is easily available in the market and can be taken as per individual choice.
Dosage of Cinnamon For Arthritis
The spice cinnamon can be taken as per requirement and need or as recommended by the doctor.
There is no specific dosage mentioned for cinnamon intake for medicinal purpose.
A pinch of cinnamon or half a teaspoon consumed on a regular basis helps to treat arthritis. Cinnamon powder can be taken along with honey in 1:2 ratio.
However, it should be noted that the dosage does not exceed 11mg daily. Some studies recommend approximately 1.8 to 2.3 mg daily for women and men respectively.
Cinnamon spice is one the most common spices used around the world for its unique flavor and there have been no reports of any person suffering from adverse side-effects due to this spice.
However, if taken in excess this spice can result in irritation in the stomach and ulcers.
High amounts of cinnamon have also been reported to increase the heart rate.
The doctors do not advise pregnant women to consume cinnamon for medicinal purpose as it can induce uterine contractions.
The dosage of cinnamon must be kept in mind as when taken in excess it can cause thinning of blood and interferes in blood clotting.
It is advised that before using cinnamon oil for oral consumption it must be diluted to less than 2%7.
It is recommended that patients with liver conditions should avoid the intake of cinnamon.
Cinnamon and tetracycline (antibiotic) should not be taken together as it might inhibit the action of antibiotic.
Topical application of cinnamon might cause skin irritation. People suffering from any other ailment must consult the doctor before consuming cinnamon.
There are various medications available for the treatment of arthritis but there is no substitute for a natural remedy like intake of cinnamon.
Cinnamon is a therapeutic agent for arthritis with minimal side‒effects when taken in appropriate dosage.
Cinnamaldehyde present in cinnamon acts as a health miracle. It reduces inflammation thereby acting as an anti-inflammatory agent.
It also reduces pain at the joints, hence, acting as a natural analgesic.
In the case of autoimmune arthritis (rheumatoid arthritis) which is very common, it interferes with the release of inflammation-causing factors.
The antimicrobial activity is useful in treating septic arthritis. It is also beneficial in treating antibiotic-resistant diseases as traditional medicine. Polyphenols present in cinnamon have been reported to have insulin type activity.
Thus, overall, it helps in combating arthritis and maintaining metabolic health.
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Cinnamon And Honey: Cures Most Diseases
It is found that a mixture of honey and cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a ‘Ram Ban’ (very effective) medicine for all kinds of diseases.
Honey can be used without side effects for any kind of diseases. Today’s science says that even though honey is sweet, when it is taken in the right dosage as a medicine, it does not harm even diabetic patients. Weekly World News, a magazine in Canada, in its issue dated 17 January,1995 has given the following list of diseases that can be cured by honey and cinnamon, as researched by western scientists:
Make a paste of honey and cinnamon powder, apply it on bread instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also, those who have already had an attack, when they do this process daily, they are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heart beat.
In America and Canada, various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.
Arthritis patients may take daily (morning and night) one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken regularly even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain — and within a month, most all the patients who could not walk or move around because of arthritis now started walking without pain.
Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.
Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, any chronic cholesterol is cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.
Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses.
Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from its root.
According to the studies done in India and Japan, it is revealed that when Honey is taken with cinnamon powder the stomach is relieved of gas.
Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases.
Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals.
A scientist in Spain has proved that honey contains a natural ‘Ingredient’ which kills the influenza germs and saves the patient from flu.
Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of water and boil to make a tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans increase and even a 100 year old will start performing the chores of a 20-year-old.
RASPY OR SORE THROAT
When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until throat is without symptoms.
Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root.
Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.
Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.
Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder three times a day for one month.
Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week.
People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.
Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing. Remember when we were kids? We had toast with real butter and cinnamon sprinkled on it!
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Often when prepping a meal, food is the primary focus and spices are an afterthought. But when following an anti-inflammatory diet, it’s important to not overlook the benefits of certain spices to season your meals.
“I think people are often surprised at what a great anti-inflammatory source spices can be,” says board-certified sports dietitian Kim Larson, a national spokesperson for the Academy of Nutrition & Dietetics. “But the more anti-inflammatory foods and spices you eat, the more you are tamping down on chronic inflammation.”
Anti-inflammatory Spice Basics
When you have arthritis, your joints and sometimes other parts of your body become inflamed, and many spices inhibit certain inflammatory pathways in the body. And although a dash of cinnamon may not seem like a lot, spices can pack a significant punch when you consume them throughout the day.
“If you do a sprinkle of cinnamon in oatmeal or a smoothie, have some ginger tea mid-morning and something with pepper and garlic for lunch and dinner, it can certainly have an additive effect,” explains Beth McDonald, a nutritionist at The Center for Health and Healing in the Department of Integrative Medicine at Mount Sinai Beth Israel Hospital in New York City. Try to experiment with new recipes and incorporate a spice with an anti -inflammatory benefit with every meal, she says.
With that in mind, here are some anti-inflammatory spices to consider the next time you are in the kitchen.
Garlic is a tasty addition to just about any savory dish. Like onions and leeks, it contains diallyl disulfide, an anti-inflammatory compound that limits the effects of pro-inflammatory cytokines. Therefore, garlic can help fight inflammation and may even help prevent cartilage damage from arthritis.
Tip: Opt for fresh garlic from the produce section of your market. Preservatives may be added to bottled garlic and processing, which may decrease some of its strength.
Curcumin is the active chemical in turmeric root; it blocks inflammatory cytokines and enzymes in two inflammatory pathways. Several human trials have shown an anti-inflammatory benefit, which can translate to reduced joint pain and swelling. The yellow spice is popular in curries and other Indian dishes.
Tip: It is most effective when eaten with black pepper, which helps the body absorb it better.
Gingerol and shogaol are the chemicals in ginger that block inflammation pathways in the body. Along with its anti-inflammatory properties, some studies have shown ginger can also reduce osteoarthritis symptoms, although other studies do not find such benefit.
Tips: Ginger is a versatile spice and can go in both sweet and savory dishes. It’s best to use it in its fresh form. A great way to add ginger to your diet is to boil it into a tea: Put a one- to two-inch piece of fresh ginger root in boiling water for 30 to 60 minutes.
Cinnamon contains cinnamaldehyde and cinnamic acid, both of which have antioxidant properties that help inhibit cell damage caused by free radicals. However, studies say more research is needed to make formal recommendations about its use.
Tip: Cinnamon is delicious mixed with oatmeal or added to smoothies, but it’s not strong enough on its own to offer a therapeutic effect. Used in combination with other foods and spices, it may offer a cumulative anti-inflammatory effect over the course of the day.
Chili peppers contain natural compounds called capsaicinoids, which have anti-inflammatory properties. Cayenne and other dried chilies spice up sauces, marinades and rubs.
Tip: Chilies can be hot, so start with just a dash or two.
General Tips for Using Spices
When trying a new spice, start small and add more after you’ve taste-tested your dish. Anywhere from a half teaspoon to a full teaspoon is generally a good place to start for most spices, except cayenne (start with a ¼ tsp or less).
A good rule of thumb with spices is “fresh is best.” But experts say bottled spices can pack a punch too. “Spices are already dehydrated so the antioxidants are concentrated in a small, powerful amount,” Larson explains.
Remember the wide variety of foods you can spice up. They are wonderful in rubs, marinades and sauces; on steamed or roasted vegetables; mixed into pasta, potatoes, rice, couscous and quinoa; and in soups and stews.
Recently there has been far more research into the healing properties of spices. Especially when it comes to spices combined with other nutritious superfoods. Turns out that when you mix certain foods with specific spices you can multiply their health benefits and maximize their effect. A great example of this is honey and cinnamon for arthritis.
But how is it possible that there are spices and other foods that can help a disorder as serious as arthritis? Well it is down to the properties that these foods and spices contain. And the way that these properties affect the body when taken together.
So if you are unfortunate enough to suffer from arthritis, there is now at least one natural treatment to consider. One that has been used for centuries for that very reason. And one that doesn’t come with a long list of side effects to worry about like the pharmaceutical options.
Here is all you need to know about cinnamon and honey for rheumatoid arthritis.
Note – Taking honey with cinnamon to cure arthritis is known as a form of complementary medicine. This type of natural treatment should be used in conjunction with and not replace your usual arthritis medications. If in any doubt please talk to a medical professional.
Table of Contents
What Is Arthritis?
Arthritis is a name given to a collection of symptoms that include stiffness in the joints, as well as swelling and pain. There are several different types of arthritis:
- Rheumatoid Arthritis
- Juvenile Rheumatoid Arthritis
These types of arthritis can be autoimmune disorders or can be caused by age. Some types of arthritis can even be caused by an injury. Autoimmunity is to do with an attack on the joints by the body’s own immune system. Whereas the other types of arthritis are mainly caused by some kind of trauma or distress.
There have been more than a hundred different types of arthritis discovered so far. And in the US alone there are nearly 50 million people who suffer from one form or another. So you can see that any natural help will be welcome indeed.
Honey For Arthritis
Honey has been used for so many purposes by so many different cultures for thousands of years. The most common use for honey is as a sweet addition to drinks or desert.You might also be aware that honey can be used for its health benefits as well. Some of the health based uses for honey include:
- Lowers Cholesterol
- Healthier Than Sugar
- Great For The Skin
- Eases Digestive Discomfort
- May Help With Weight Loss
As you can see, honey has been used for so long and by so many people for a reason. It is rich in a wide range of vitamins, minerals and other active compounds that are massively beneficial for our body.
Honey has been proven to work for all manner of beauty treatments and health tonics and is used for everything from diabetes to skincare.
But in terms of health benefits specifically for arthritis, what is it that honey brings to the table? Well why not have a look for yourself, here are the honey benefits for arthritis.
Packed Full Of Nutrients
Honey in general is known as a superfood because it is rich in nutrients of all types. Normal everyday honey has quite a lot of vitamins and minerals, but choosing a higher quality honey like Manuka Honey for example will massively raise the amount of nutrients per spoonful.
The minerals and vitamins found in good quality honey can help the body fight against the causes of arthritis. By building the body’s immune system up, it lowers the risk of some types of arthritis and their symptoms.
As well as being stuffed full of nutritious minerals and vitamins, honey is also rich in antioxidants. These antioxidant properties that are found in honey can rid the body of bacteria. They do this by lowering oxidative stress and removing bad chemicals, this in turn can lessen the inflammation that causes arthritis. With oxidative stress in check, there are far less free radicals left to mess with your immune system. This leaves your body free to deal with the arthritis.
Promotes Restful Sleep
Anyone suffering from any type of arthritis will tell you that it is an uncomfortable and energy consuming illness. At its more severe you could see symptoms that are debilitating. And at the best you still need to get plenty of rest.
This rest will help your body repair any damage that the arthritis causes. It can do this more effectively while you sleep as you are generally moving the joint less.
Note – Honey has also been used by many as a form of natural energy boost which will also allow you to fight the effects of arthritis.
You can see how the health benefits of honey are able to lay a great foundation for help against symptoms of arthritis. But there is of course another great ingredient that can add yet more benefits for arthritis. And that is cinnamon!
Cinnamon For Arthritis
Many of us when we hear the word cinnamon will think of French toast or perhaps some warming winter concoction. But cinnamon is far more than just a flavoring!
Cinnamon contains its own list of health boosting compounds and minerals. Minerals such as potassium as well as fiber and vitamins. All of these come into play when cinnamon is taken for health or used for skincare. This spice has been used for its medicinal purposes for centuries and can be used for common health problems like:
- Digestive Troubles
- Lowers Risk Of Heart Disease
- High Blood Sugar Levels
- Skin Disorders
This list of highly beneficial properties is why cinnamon was once so expensive. Now though you can find ground cinnamon, cinnamon sticks or cinnamon supplements in all good stores.
It’s no secret then that cinnamon can be used for a wide range of health problems, but what about arthritis? Well add these cinnamon for arthritis benefits to those of honey and you get a powerful mix!
One thing that you should definitely add to any natural remedy for arthritis is a good anti-inflammatory ingredient. Here that comes in the form of cinnamon. It is one of the reasons that this spice can be used to naturally relieve pain and treat inflammation.
There is a high level of anti-inflammatory compounds present in cinnamon. They can help the body resist any symptoms of arthritis that are caused by inflammation. This makes honey and cinnamon a serious weapon against attacks of arthritis.
Another health benefit that is associated with cinnamon is that it can help increase blood circulation. Much of the distress felt by arthritis sufferers is to do with swelling of some sort. Increased circulation can ease that swelling.
Another plus that comes from increasing your blood circulation is that you get more fluids passing through the troublesome joint. This allows oxygen and nutrients to flow to the problem area. The result, better range of movement.
Helps Weight Loss
Believe it or not, one of the suggested treatments for certain types of rheumatoid arthritis is to lose weight. Exercise is also suggested as the two tend to go hand in hand. Cinnamon has properties in it that can help the body lose weight.
The antioxidant compounds cinnamon is now well known for can cleanse the body of toxins and bacteria. This leaves the body uninhibited and free to burn fat effectively. The loss of weight means that there is now less stress and strain on the joints affected by arthritis.
Natural Pain Relief
Arthritis consists of symptoms including swelling and stiffness. This normally comes with quite a lot of pain as a result. But cinnamon can help with that too!
Cinnamon can be used for natural pain relief that doesn’t add yet more pills to your daily medication. The eugenol that cinnamon contains is able to soothe the pain associated with arthritis. Less pain means more comfort and a wider range of movement.
Hot water honey and cinnamon seems to be a seriously effective treatment. With their combined qualities they are able to ease some symptoms and put a stop to others altogether. But what is the best way to use honey and cinnamon for relieving arthritis pain? And what honey and cinnamon should you use?
Honey And Cinnamon Recipe
Whatever type of arthritis you are suffering from, honey and cinnamon can help in some way. And here is all you need.
- Honey 1 tablespoon
- Cinnamon 1 stick
- Water 1 cup (hot)
Making this healing drink could not be easier. All you need to do is boil some water and fill a cup with it. Now add your cinnamon and honey to the cup and stir. Let it steep for a minute or two then stir again. While it is still hot, drink it and start to feel the relief.
Note – Another great way to use honey and cinnamon is to make a paste and apply it to the joint for arthritis pain relief. To make your paste, follow this recipe.
Honey And Cinnamon For Arthritis Recommendations
For the best results from your natural arthritis tonic you need top quality ingredients. Here are our favorites.
Best Cinnamon For Arthritis – For high quality cinnamon we recommend going for these Organic Cinnamon Sticks from Jiva Organics
Best Honey For Arthritis – When it comes to the honey in this recipe we suggest this Premium Manuka Honey by Wedderspoon.
With all the information in this article we hope that you can use honey and cinnamon to ease your arthritis at home. If you have any other cinnamon based recipes for arthritis please let us know in the comments section below. Thanks for reading.
An item extolling the medicinal virtues of honey and cinnamon is based upon a 17 January 1995 article that appeared in the Weekly World News, the erstwhile supermarket tabloid known for publishing the fantastically fictional (it has since transitioned to an online medium), so as a piece of medical literature it should be taken with many grains of salt.
In general, both cinnamon and honey have some moderate antibacterial/antiseptic properties, so the use of them may help ameliorate symptoms of minor ailments such as bladder infections, toothaches, pimples, and skin infections (if those ailments are being caused by bacteria that are sensitive to honey and/or cinnamon). However, neither honey nor cinnamon provides broad-spectrum relief of pain or other symptoms, and more efficacious remedies for all of these problems are readily and cheaply available.
As for the more grandiose medical claims made here, however, there’s no credible evidence that either honey or cinnamon is effective in lowering cholesterol levels and thereby heading off heart attacks. And although some studies have tenatively found that honey and cinnamon may each potentially have properties that could aid in the prevention or suppression of some types of cancer, no study has documented that “advanced cancer of the stomach and bones have been cured successfully” through the admnistration of those two substances.
Honey and cinnamon (individually and together) have long been touted in folklore and traditional medicine as possessing significant nutritional and health benefits (even though how much those supposed benefits have been borne out by modern scientific studies varies quite widely). The Encyclopedia of Healing Foods notes of cinnamon, for example, that:
Cinnamon has a long history of use in both Eastern and Western cultures as a medicine. Some of its reported uses are in cases of arthritis, asthma, cancer, diarrhea, fever, heart problems, insomnia, menstrual problems, peptic ulcers, psoriasis, and spastic muscles. There are scientific studies to support some of these uses. Some of the confirmed effects of cinnamon are as a sedative for smooth muscle, circulatory stimulant, carminative, digestant, anticonvulsant, diaphoretic, diuretic, antibiotic, and antiulcerative.
One recent investigation of sixty people with type 2 diabetes demonstrated that 1 to 6 grams of cinnamon taken daily for forty days reduced fasting blood glucose by 18 to 29 percent, triglycerides by 23 to 30 percent, LDL (bad) cholesterol by 7 to 27 percent, and total cholesterol by 12 to 26 percent. In contrast, there were no clear changes for the subjects who did not take the cinnamon.
Cinnamon’s unique healing abilities come from three basic components in the essential oils found in its bark. These oils contain active components called cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol, plus a wide range of other volatile substances.
Cinnamon is often used in multicomponent Chinese herbal formulas, some of which have been studied for clinical effects. For example, cinnamon combined with Chinese thoroughwax (Bupleurum lactiflora) was shown to produce satisfactory results in the treatment of epilepsy. Out of 433 patients treated (most of whom were unresponsive to anticonvulsant drugs), 115 were cured and another 79 improved greatly. Improvements were noted not only by clinical symptoms, but also by improvements in brain wave patterns. Other clinical studies have shown cinnamon-containing formulas to be useful in cases of the common cold, influenza, and frostbite. However, it is not really known to what degree the improvements noted are actually due to the cinnamon versus the other components.
That same work also says of honey:
Referred to in ancient Sumerian, Vedic, Egyptian, and biblical writings, honey has been employed since ancient times for both nutrition and healing medicine. For centuries honey has been a multipurpose food, used to give homage to the gods and to help embalm the dead, as well as for medical and cosmetic purposes. Some evidence suggests that despite the risk of bee sting, collection of honey has occurred since 7000 B.C.E., and since at least 700 B.C.E., beekeeping for the production of honey (apiculture) has been used. To the surprise of the Spanish conquistadors, the natives of Central and South America were already keeping bees for the purpose of collecting honey when they arrived. Honey was considered a food of the rich for many years. More recently, honey has decreased in popularity as refined sugar, which is cheaper and sweeter, has replaced the sweet, viscous liquid in common households all over the world.
Honey is a source of riboflavin and vitamin B6. It also provides iron and manganese. A 3.5 ounce (100 gram) serving of honey provides 304 calories, mostly as 82.4 grams of carbohydrate, almost all of which is sugar, 0.3 grams of protein, and 0 grams of fat. However, honey is more likely to be consumed by the tablespoon (15 grams), which provides 64 calories, 17.3 grams of carbohydrate, and 0.1 grams of protein.
The health benefits of a particular honey depend on its processing as well as the quality of the flowers the bees utilize when collecting the pollen. Raw honey is honey that has not been pasteurized, clarified, or filtered, and this form typically retains more of the healthful phytochemicals lost to the standard processing of honey. Propolis is a product of tree sap mixed with bee secretions that is used by bees to protect against bacteria, viruses, and fungi. Propolis is unfortunately lost in honey processing, thus greatly reducing the level of phytochemicals known to protect against the germs; recent research suggests that these may also prevent certain types of cancer. Also important, healthy organic flowering plants will provide the raw nectar that will confer a higher-quality nutrient profile to the honey produced.
Within the propolis are well-researched phytochemicals that have cancer-preventing and antitumor properties. These substances include caffeic acid, methyl caffeate, phenylethyl caffeate, phenylethyl dimethycaffeate. Researchers have discovered that these substances in propolis prevent colon cancer in animals by shutting down the activity of two enzymes, phosphatidylinositol-specific phospholipase C and lipoxygenase, that are involved in the production of cancer-causing compounds.
The following sections address the complete health benefits of honey in its raw form and of bee pollen, propolis, and royal jelly:
Honey, particularly darker honey, such as buckwheat honey, is a rich source of phenolic compounds, such as flavonoids, that exert significant antioxidant activity.
Honey is an excellent source of readily available carbohydrate, a chief source of quick energy.
The wound-healing properties of honey may be its most promising medicinal quality. Honey has been used topically as an antiseptic therapeutic agent for the treatment of ulcers, burns, and wounds for centuries.
Propolis contains well-researched phytochemicals that have numerous cancer-preventing and antitumor properties.
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The combination of honey and cinnamon not only provide you a sweet taste but also work as a great natural remedy for arthritis treatment. This combination of honey and cinnamon for arthritis has been using since ancient times for healing various health issues. The antiseptic and protective attributes of each of the ingredients are well-known and science is continually searching for some more health benefits of honey and cinnamon for the human body.
What is Arthritis?
The condition which leads to problem and pain in joints due to the inflammation is called arthritis. There are many joints found in our body and these are responsible for the proper movements of body parts. There are many forms of arthritis that can affect your bones. Arthritis basically affects the muscles and specifically the place where the two or more bones meet that is the joints such as the hips or knees.
Arthritis symptoms include the joint pain, swelling, stiffness, weakness, inflammation and limited movement of joints that can interfere your daily tasks such as walking, climbing steps, opening bottles or brushing your teeth. Well, this condition can be easily cured with the help of some effective natural remedies. Honey and cinnamon for arthritis are one of the powerful natural remedies that can cure the problem easily. How? Let’s talk about it.
Honey and Cinnamon for Arthritis
You might be curious to know the effects of honey and cinnamon for arthritis treatment. Here are some of the most beneficial properties of honey and arthritis that help to reduce the pain and cure the problem quickly.
Anti-inflammatory agent -:
Honey and cinnamon have anti-inflammatory properties that help in reducing the inflammation which is the major cause of arthritis. The chemical called cinnamaldehyde present in cinnamon helps in reducing the inflammation around the joints. The powerful anti-inflammatory properties of honey also play a major role in the treatment of arthritis.
Protects the bone health in arthritis-:
The combination of honey and cinnamon for arthritis helps in reducing the pain and stiffness. Both honey and cinnamon prevent the tissue damage at the joints. There are several pathways that activate the bone destruction. The extract of cinnamon bark t helps to block these pathways and thereby inhibit the process of production of osteoclasts for bone destruction.
Anti-microbial effects -:
Honey and cinnamon for arthritis is the best option as they have the anti-microbial properties. Septic arthritis is caused by infection of bacteria, virus and fungus. The cinnamon extract has been known for its antimicrobial activity and it is found that the extract has potential antibacterial activity. The antimicrobial properties of honey and cinnamon for arthritis not only reduce the pain but also cure the problem of its root.
Regulates the immune responses in arthritis -:
Cinnamon has great immune booster properties that help in boosting the immune system which helps in fighting off infections. The immunomodulatory effect of cinnamon has proved useful in rheumatoid arthritis which affects the immune system. Honey has also a great effect on the immune system.
Benefits metabolic health -:
Do you know that arthritis is strongly related to various metabolic health disorders like diabetes, elevated cholesterol levels and metabolic syndrome etc. studies have found that cinnamon has the ability to control the insulin levels in the body. It is beneficial in type 2 diabetes. Cinnamon and honey maintain the cholesterol levels in the body. Hence, it helps in enhancing the metabolism of the body.
Honey and cinnamon for the arthritis is the great combination to reduce the pain, inflammation and swelling caused by arthritis. Arthritis is a really painful and annoying situation that can affect your daily life. It is better to start the treatment option as soon as possible. Honey and cinnamon for the arthritis work by reducing the all possible symptoms of arthritis. Regular consumption of honey and cinnamon will reduce the symptoms of arthritis quickly. Cinnamon powder can be taken with honey in the ratio of 1:2. A pinch of cinnamon and a half teaspoon consumed on the regular basis help to treat arthritis more effectively than medicines. Both honey and cinnamon are one of the most common natural ingredients that are easily available in your kitchen. You just need to consume honey and cinnamon to cure arthritis fast.
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