Calcium magnesium side effects


Key minerals to help control blood pressure

It’s usually best to get calcium, magnesium, and potassium from food. Are you getting enough?

Updated: May 3, 2019Published: July, 2014

A healthy, balanced diet plays a major role in blood pressure control. And you should consume some specific minerals on a regular basis for good blood pressure management: calcium, magnesium, and potassium. But do most of us get enough of these? “If you’re eating a healthy diet, you probably have nothing to worry about. But people eating a diet of processed and canned foods or taking certain medications might not be getting enough of these micronutrients,” says Dr. Randall Zusman, director of the Division of Hypertension at the Massachusetts General Hospital Heart Center.

Images: Thinkstock

1/2 cup canned white
beans: 595 milligrams (mg)
of potassium, 67 mg of magnesium,
and 96 mg calcium.

3 ounces of cooked
halibut: 490 mg of
potassium, and 91 mg of

1/2 cup cooked spinach:
419 mg potassium,
78 mg of magnesium, and
146 mg of calcium.


Normal body levels of potassium are important for muscle function, including relaxing the walls of the blood vessels. This lowers blood pressure and protects against muscle cramping. Normal potassium levels also are important for the conduction of electrical signals in the nervous system and in the heart. This protects against an irregular heartbeat.

Potassium is found naturally in many foods, such as prunes, apricots, sweet potatoes, and lima beans. But food may not be enough to keep up your potassium levels if you take a diuretic for high blood pressure such as hydrochlorothiazide (Esidrix, HydroDiuril). These drugs cause potassium to leave your body in the urine, thereby lowering your body’s potassium levels. “I’d say at least a third of patients on diuretics for heart failure or high blood pressure or edema don’t get enough potassium from their diets. In those cases, we do use supplements,” says Dr. Zusman. Don’t try a supplement on your own. Too much potassium, like too little, can lead to dangerous irregular heart rhythms.

The Recommended Dietary Allowance (RDA) of potassium is 4.7 grams per day for both men and women ages 51 and older.


Magnesium helps regulate hundreds of body systems, including blood pressure, blood sugar, and muscle and nerve function. We need magnesium to help blood vessels relax, and for energy production, and bone development. Just like potassium, too much magnesium can be lost in urine due to diuretic use, leading to low magnesium levels.

The National Institutes of Health (NIH) reports that most older adults in the U.S. don’t get the proper amount of magnesium in their diets, although extreme magnesium deficiency is very rare. It’s best to get the mineral from food, especially dark, leafy green vegetables, unrefined grains, and legumes. The RDA of magnesium is 420 milligrams (mg) per day for men ages 50 and older; 320 mg/day for women ages 50 and older.

Too much magnesium from a supplement or from magnesium-containing drugs such as laxatives may cause diarrhea. There are no known adverse effects of magnesium intake from food.


Calcium is important for healthy blood pressure because it helps blood vessels tighten and relax when they need to. It’s also crucial for healthy bones and the release of hormones and enzymes we need for most body functions. We consume it naturally in dairy products, fish (such as canned salmon and sardines), and dark, leafy greens.

The RDA of calcium for men ages 51 and older is between 1,000 and 1,200 mg per day. For women ages 51 and older it’s 1,200 mg per day. However, many experts believe that these levels are set too high and some studies suggest an association between calcium supplements and higher risk of heart disease.

“It’s been controversial, so most of us advise our patients to get their calcium from food rather than from supplement pills,” says Dr. Zusman. If it’s not possible to get enough calcium from food, talk with your doctor if you think you may need a calcium supplement.

As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Calcium Magnesium with Vitamin D3 Tablets

Highly absorbable calcium citrate form. Non-GMO. Certified Gluten Free.

SUGGESTED USE: As a dietary supplement for adults, take five (5) tablets daily, preferably with a meal. May be distributed throughout the day, or as directed by a healthcare practitioner.

Supplement Facts

Serving Size: 5 Tablets
Amount Per Serving % DV
Vitamin D3
(as cholecalciferol)
10 mcg (400 IU) 50%
(as calcium citrate)
1000 mg 77%
(as magnesium oxide, magnesium citrate)
500 mg 119%
DV=Daily Value

Other Ingredients: Microcrystalline Cellulose, Vegetable Cellulose, Silica, Vegetable Stearic Acid, Vegetable Magnesium Stearate, Vegetable Glycerin, Titanium Dioxide (color).

Free Of: Gluten, Wheat, Dairy, Soy, Yeast, Sugar, Sodium, Artificial Flavor, and Sweetener

If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged.

Solgar’s KOF-K certification #K-1250

Size: 150 UPC 033984005181 | Size: 300 UPC 033984005198

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What kind of remedy is CalMax?

CalMax consists only of natural substances, based solely on multi-year proven effects. CalMax designed to be as inexpensive as possible for the least sickening side effects. In addition, anyone can easily order the product without any prescription with the mobile phone or computer confidentially – while all central security standards (SSL secrecy, data privacy and so on) are met.

What speaks for CalMax and what against it?


  • only available in the official shop
  • rather not cheap


  • very fast shipping
  • free delivery
  • simple ordering process
  • courteous service
  • well tolerated
  • natural effect
  • Side effects unknown
  • Tests positive
  • simple application

Therefore, the acquisition of CalMax promising:

The numerous evaluations and customer experiences of the product clearly illustrate that the additional benefit convinces:

  1. On a doctor and a chemical club can be dispensed with
  2. You avoid going to the pharmacy & the shameful conversation about a means of coping with stress
  3. Since it is a natural product, the costs are low & the purchase is fully in accordance with the law and without prescription
  4. Packaging & Addresser are simple & meaningless – so you purchase on the Internet & keep to yourself, what you are buying there exactly

The listed effects of the product

CalMax running so well just because the composition of each ingredient works so well. One reason why CalMax one of the most sought-after products for actually increasing stress tolerance is that it only responds to mechanisms of action that have taken place in the body itself. Several thousand years of evolution have resulted in all the processes needed for more stress tolerance and relaxation being available and simply having to be triggered. True to the paver inspire effects that meet the following: These are the proven side effects that are possible with CalMax. However, it should be clear that these findings can be more intensive or even gentler depending on the customer’s expectations. Only an individual proof can bring certainty!

Overview of the substances contained

The basis of the proven mixture of the product consists of 3 main ingredients:, as well. As well as and are in terms of stress tolerance improve well-known drugs that are included in many supplements. Equally excited is the stronger dose of these particular ingredients. A point where some products break up. Although I first wondered why it was used as an active ingredient, after a little research I came to the conclusion that the substance can play an immense role in improving stress tolerance. Now an informative conclusion to the mixture of the product: Sophisticated, well-adjusted constituent concentration and helps with other ingredients that also translate into their contribution to actually increasing stress tolerance.

Do you have to CalMax accompanying circumstances at CalMax?

The product is based on systematic mechanisms that are supplied by the ingredients used. Unlike many competitive products, the product therefore cooperates with your body together. And that makes this article different from other articles like Winsol. This also proves the virtually no accompanying phenomena. It takes some time before the usage is fantastic, was asked. To be honest, expect that the sufferer needs a period of adjustment, and imbalance may initially be a side effect. Evaluations by CalMax users also prove that circumstances do not usually occur.

Is CalMax the best product for you?

A better question would be:

Our team found the best source for CalMax here: For whom is CalMax not the ideal choice?

CalMax helps CalMax to CalMax weight. Many hundreds of people will say yes. Never talk to yourself, you can easily just take CalMax and overnight any problems would be solved. Be patient. That should be clear to you. Stress management is a time-consuming development process. Several days or even months may require this development. CalMax accelerates the target realization. Still, you have to do your homework. So, if you’re of age and you want to reduce the level of stress, get this product, run the process with no exceptions, and potentially rejoice soon after outcomes.

Everyone can use it in a simple way

In this case, there is a comprehensible principle: in the case of which the information provided by the company is without exception crucial. You do not need to worry about taking it before you purchase the item. You can be confident that you will not experience any obstacles in the process of putting the article in-between, during work or at home. That is exactly what most user opinions prove to most buyers. Of course, you will learn complex tips on the means and apart from that also elsewhere in cyberspace, which you can reach by clicking on the link.

Can we expect developments soon?

Often CalMax makes itself CalMax after the first use and already in the period of a few months smaller achievements can be achieved according to the producer. The more long-term CalMax used, the more striking the findings are. However, consumers seem so CalMax by the CalMax of CalMax that they actually use it in phases, even after a while, for several weeks. Contrary to Super 8 can be conspicuously recommendable. It is therefore not too good an idea to give the buyers opinions a very strong value, which give extremely fast results. Depending on the customer, this can take a very different amount of time when it comes to the first secure success.

CalMax analyzed

It is very advisable to find out how satisfied other people are with it. Independent reviews by third parties are the best proof of a first class product. By reviewing user statements, reports, and direct comparisons, I was able to discover that selection of successes with CalMax :

Respect that these are unsuitable perspectives on people. The result, however, is very high-tensioning and, as I suppose, is transferable to the majority – and to you as well. So those fabulous effects would most likely catch on you with almost certainty:

It’s clear – a test run with the product, that’s a good idea!

As soon as an offer is as reliable as CalMax, it will often not be possible to buy it soon after, because natural products are unpopular with certain interest groups in the industry. So if you want to test the remedy, do not hesitate. The fact that you can buy such a means in accordance with the law and last but not least cheap, should be used quickly. At the moment it would be available for the time being at the listed internet shop. Contrary to other sellers one can trust there to get the authentic product. Do you think that you have enough stamina to perform this treatment over a longer period of time? As long as your response to this is “Probably not,” do not bother. I still think you have the drive to bite yourself if you get the efficient help you get from the drug.

Consumer Warning

You want to buy CalMax? Only use the official website to avoid overprized, ineffective fake products.

This is the only legitimate source: ✓ 100% safe

In advance, a relevant info before you start:

I have to stress once again: always buy the product through the provider linked in this article. A colleague of mine had, because I recommended him because of the effectiveness of CalMax, thought that you get an equal means for all other sellers. The effect was disappointing. Of all the sources listed here, I have purchased my own articles. Therefore, my recommendation is to order the products only from the original manufacturer, so you can use the listed web addresses as a result. In summary, ordering the product only from the original source makes sense, ordering from other third parties is therefore to be avoided altogether. CalMax only from the original CalMax – in this place you get the lowest cost, safe and unobtrusive processes and guarantees the authentic means. If you follow my advice, you are always on the right page. One should urgently order the larger quantity, so a person can save cash and avoids constant follow-up. This is remarkable, if you compare it with Garcinia. This approach has been established with a number of agents of this type because long-term treatment is most effective. Also available in: de en es fr it pl ro pt ta vi hi ur

Common–But Surprising–Side Effects of 6 Popular Supplements

Dr. Laurie Steelsmith July 5, 2017 Supplements Email Print Twitter Pinterest Facebook

On the surface, nutritional supplements may seem like a harmless, surefire way to fill in the gaps in your otherwise-wholesome diet and boost your health. Plus, given that they’re drawn from nature and mostly devoid of synthetic ingredients, it’s widely believed that supplements have zero consequences.

But, taken in excess, consumed improperly or ingested with conflicting medications, and nutritional supplements may actually cause a number of uncomfortable, even dangerous side effects.

What’s more, since many consumers are under the assumption that supplements can’t lead to repercussions, these side effects can arrive not only unbidden but also completely without warning.

Whether you’re conducting research before making an investment in a new batch of supplements, or are feeling generally “off” while taking one, here’s the lowdown on several of the most commonly-consumed supplements, their possible side effects—and how to thwart potential discomfort:

Calcium carbonate and constipation

What’s good for your bones must also be good for your gut—or so one might think.

But calcium carbonate—an essential mineral that supports bone health, teeth, muscle function, heart rhythm and more—can cause constipation and other intestinal distress such as gas and bloating.


One possible culprit is that you may be receiving adequate calcium in your diet alone, and augmenting it with a calcium supplement may lead to elevated calcium levels. “Constipation is a well-known side effect of elevated calcium levels, and even mild elevations may be enough to alter one’s bowel habits,” Zocdoc confirms.

Your solution? Discussing the need for a calcium supplement with your doctor and determining if your calcium levels warrant a supplement.

If so, you can ease your tummy troubles by switching from calcium carbonate to calcium citrate, because, as the Mayo Clinic points out, “calcium carbonate is the most constipating.” Further, be sure to follow a diet that’s rich in fiber—and drink plenty of water.

Magnesium citrate and diarrhea

Speaking of stomach woes: Magnesium, a fundamental mineral involved in hundreds of different body processes (including energy, protein synthesis and the regulation of blood pressure), may be magnificent—but it might also cause diarrhea in excess.†

To avoid spending hours behind the closed door of your bathroom, strategize smartly. First, shy away from taking your daily dose in a single sitting—even if you want to be over and done with it immediately. Rather, take small quantities of magnesium throughout the day.

Additionally, much like calcium (and all of the nutrients mentioned here), take only as much magnesium as you need; excessive amounts can engender or worsen these intestinal complications.

Better yet, fill your plate with magnesium-abundant eats, such as spinach, Swiss chard, bananas and almonds. Focusing on fueling your magnesium levels through food may put you in a place where you won’t need a supplement—just be sure to check with your doctor first (and along the way).

Vitamin D and kidney stones

Frequently referred to as the sunshine vitamin, vitamin D supports a number of crucial functions, including bone health, immunity, brain performance and mood. It can also be a huge boon for the skin, leading to enhanced smoothness and radiance.†

That said, vitamin D can also create more ows than wows: In 2012, findings published by The Endocrine Society’s 94th Annual Meeting revealed that “long-term supplementation with calcium and vitamin D may be linked to the increased risk of kidney stones”—robust, crystalline mineral materials that can be exceptionally painful to expel.

The remedy? Discussing with your doctor (a recurring, and necessary, theme here) and taking the proper tests and precautions to ensure that you don’t have excess vitamin D levels. “…it is possible that long-term use of supplements causes hypercalciuria and hypercalcemia, and this can contribute to kidney stones,” Medical News Today reports. “For these reasons, it is important to monitor blood and urine calcium levels in people who take these supplements on a long-term basis.”

Vitamin E—and omega-3s—and blood thinning

Vitamin E and omega-3s are both veritable powerhouses. The first, a fat-soluble vitamin, operates as a potent antioxidant and offers support to hair, eyes, cholesterol levels, hormone balance and more. Omega-3s, meanwhile, support heart and brain health, and may play a role in helping with the maintenance of a healthy inflammatory response in the body (among other imperative impacts).†

But one of the most serious side effects of both is the thinning of blood. Fish oil—a common form of omega-3s—thins the blood in “similar ways to blood thinners,” medical writer Jack Challem claims in his book, The Inflammation Syndrome. “This effect happens through the prevention of the platelets found in blood from sticking together and forming clots.” It has been said that these “blood-thinning effects may be magnified if you are taking natural blood-thinners, such as vitamin E.”†

To illustrate this further, “both fish oil and vitamin E thin your blood, so taking them in combination might put you at risk of excessive bleeding, especially if you take them in large amounts,” SF Gate reports. “Fish oil and vitamin E also share some drug interactions—both supplements interact with blood-thinning medicines and cholesterol-lowering medications, for example, so taking both supplements in combination with medication might increase your risk of side effects.”

Discuss with your doctor before taking either—he or she may determine that you don’t need a supplement, and, if you do, will help you ascertain the right dosage.

Vitamin B complex and anxiety

Vitamin B-complex—which is central to energy production, digestion and the formation of red blood cells, among other key functions—has been touted as a blessing for those with anxiety.†

Other data, however, suggests otherwise. A litany of consumers have reported higher levels of anxiety after taking certain B vitamins, including vitamins B6 and B12, while Mind Body Green adds to this by suggesting that these B-complex supplements can have an adverse impact on some people—namely in the form of increased restlessness, irritation, worry, even outright panic.

The solution is similar to the other points outlined here: see your doctor, and search for ways to enhance your vitamin B complex levels through food. Eggs, cottage cheese, grass-fed beef, salmon and feta cheese all pack a terrific punch of this crucial vitamin.

Zinc and nausea

Zinc may be one of the mightiest minerals at our disposal—naturally supporting over 300 different enzymatic reactions in the body, including one’s defense against free radicals—but venture beyond the recommended dietary allowance (8 mg for women 19 years of age and older, and 11 mg for men 19 years of age and older) and you may start to feel queasy: According to the Linus Pauling Institute, excessive amounts of this trace mineral may cause gastrointestinal problems, primarily in the form of nausea, cramps, diarrhea and vomiting.†

†These statements have not been approved by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.

Dr. Laurie Steelsmith

Laurie Steelsmith, ND, LAc, is a naturopathic physician and licensed acupuncturist who specializes in women’s health. She is the co-author of Great Sex, Naturally: Every Woman’s Guide to Enhancing Her Sexuality Through the Secrets of Natural Medicine and co-author of Natural Choices for Women’s Health: How the Secrets of Natural and Chinese Medicine Can Create a Lifetime of Wellness. Visit her website at

Laurie Steelsmith, ND, LAc, is a naturopathic physician and licensed acupuncturist who specializes in women’s health. She is the co-author of Great Sex, Naturally: Every Woman’s Guide to Enhancing Her Sexuality Through the Secrets of Natural Medicine and co-author of Natural Choices for Women’s Health: How the Secrets of Natural and Chinese Medicine Can Create a Lifetime of Wellness. Visit her website at

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Order CalMax at the cheapest price here:

✓ trusted shop ✓ fast delivery ✓ fast effects

What is common CalMax about CalMax?

CalMax is based on natural ingredients and has been tried by countless people. The means for the very low existing side effects and its good cost-benefit ratio is known. In addition, anyone can easily buy the goods without a doctor’s prescription via mobile phone and PC, the private sphere during the purchase – of course, here in accordance with the common security guidelines (SSL encryption, data privacy et cetera).

For whom is CalMax ideal?

This can be quickly explained by looking at who CalMax would not be suitable for. CalMax could CalMax any user with the goal of CalMax weight a lot. That is clear. As long as you think you can only take one tablet and solve all your problems right away, then it’s important that you look at your point of view again. So far, no one has gotten more stress tolerance and relaxation overnight. This will take several weeks or even longer. CalMax helps to realize individual goals. Nevertheless, you still have to go your own way. So, if you’re old enough and want to reduce your stress level now, put the CalMax in the product, use CalMax without exception, and you’ll be pleased with results soon.

CalMax countless reasons for using CalMax :

  1. dubious medical interventions are bypassed
  2. CalMax is not a classic drug, therefore well digestible and also low side effects
  3. Nobody will know about your business and you will not be challenged to tell anyone
  4. Because it is an organic product, the costs are low and the purchase is legal and without a prescription
  5. Are you talking about coping with stress? No? You do not have to, because you yourself are able to order this product without anyone hearing about it

The effect of CalMax

The effect of CalMax comes understandably through the special interaction of individual ingredients to create. One of the reasons why CalMax one of the most popular preparations for the effective reduction of the stress level is that it responds solely to the body’s own mechanisms of action. A few millennia of development has meant that all the necessary processes for more stress tolerance and relaxation are already available and simply have to be triggered. Conspicuous are effects that correspond to the following: That’s how the product can look – but not necessarily. It should be clear to you that effects are subject to individual fluctuations, so that the results may appear weaker as well as stronger.

advantages and disadvantages

  • only available in the official shop
  • regular use necessary
  • works over time

What speaks for CalMax?

  • free delivery
  • simple ordering process
  • Secure online store
  • courteous service
  • good compatibility
  • not prescription
  • easy to integrate into everyday life

You are now asking yourself: do side effects occur?

Due to this mixture of unproblematic natural substances, the product is available without a prescription. If you look extensively at the reviews of the users, then it is striking that they have experienced no unfortunate circumstances. Naturally, this is guaranteed on condition that you comply strictly with the recommended use for use because the product is extremely strong. In addition, you must respect that you order the product solely from verified retailers – follow our service for that purpose – to prevent counterfeiting (fakes). A copied product, just in case a supposedly low price may attract you, has unfortunately unfortunately few effects and can be dangerous in extreme cases.

A look at the ingredients of the supplement

If you look at the ingredients of CalMax on the website of the manufacturer, these representatives are particularly striking: Nevertheless, it annoys you a little with handling that effective ingredient, but it is too low by a multiple. These details are very meaningful – you can currently do nothing wrong and buy trusting.

Our team found the best source for CalMax here:

The best way to use CalMax specifically

If you still want to make sure in which manner the taking of the article is carried out, there is absolutely no cause for concern: it is completely unproblematic and feasible for everyone. To muse too much and to make an inaccurate picture of the use leads only to exuberant conclusions. Accordingly, it is urgent to assume that CalMax can be easily integrated into the daily routine. This is exactly what some testimonials from many dozens of buyers prove. Without question, you will receive detailed and useful information in the operating instructions as well as on the real homepage of the manufacturer, which you come by clicking on the link. This is exactly what differentiates this article from other products such as Triapidix300.

Can we expect improvements soon?

Countless consumers describe that you were already able to register significant relief from the first application. It is therefore not uncommon that after a short time already successful experiences can be booked. The more long-term CalMax use, the clearer the findings. Therefore, most of the customers still like to use the article after a very long time! It is therefore not a good plan to allow the customer reports a very large value, which praise beyond measure great successes. Depending on the user, it will take a while for the results to become visible.

Experience with CalMax

In any case, I advise you to explore how satisfied other people are with it. Honest third party reviews are the best indicator of an effective remedy. In order to get an idea of CalMax, we include relevant laboratory analysis, but also several other factors. Exactly these fascinating experiences we look at immediately:

Compared to other products, CalMax extremely well

The common experiences with CalMax are unbelievably complete. We monitor the given market for those articles in the form of capsules, ointments as well as different preparations for some time, have already obtained a lot of advice and also tested themselves. As categorically positive as in the case of the article, however, attempts are very rare. The drug can do amazing work in reducing stress

Consumer Warning

You want to buy CalMax? Only use the official website to avoid overprized, ineffective fake products.

This is the only legitimate source: ✓ 100% safe

My point: CalMax give CalMax a chance.

The type of highly potent products that CalMax belongs to is annoyingly very often only temporarily available, as naturally effective agents are unpopular with certain interest groups in the industry. Therefore, if you want to taste the product, you must not hesitate forever. This opportunity to purchase such an effective product through a legitimate dealer and for an adequate amount is an exception. You can still buy it on the original dealer’s website at this time. Unlike other sources of supply, you can be sure of getting the legitimate product there. Are you convinced that you have the necessary patience to implement the treatment for a long time? If your answer is “probably not” at this point, let’s stay the same. Nevertheless, I think you have enough drive to take on the task, especially if you get irreplaceable support from CalMax.

Important notes on the purchase of CalMax

To remind the note once more: The remedy must under no circumstances be ordered from an alternative source of supply. An acquaintance thought that because of the good test results CalMax suggested to him CalMax thought he would get it cheaper from other sellers. You can not imagine what he looked like. If you choose to buy a site we list, we promise you that you will not have to worry about the quality and price of these products, unlike other websites. For this we can list below only controlled and current offers. So do not forget: buying CalMax from less reputable suppliers is always risky and therefore often has negative health and financial consequences. In any case, obtain the funds from the mentioned manufacturer, because only here you can order risk-free, inconspicuously and anonymously. If you follow my advice, absolutely nothing can go wrong. In the event that you decide to try the remedy, there is still the decision of the recommended number. Whenever you buy a higher number, the purchase price per pack is far cheaper and you save yourself extra orders. Delaying the successes, as long as you expect the next delivery of the product, is ultimately incredibly annoying. . That makes it very different from other articles like Anti Aging Solution.
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Calcium/Magnesium/Vitamin D

Generic Name: Calcium/Magnesium/Vitamin D (KAL see um KAR bo nate/mag NEE zee um/VYE ta min D)
Brand Name: Coral Calcium

Medically reviewed by Last updated on Jul 12, 2019.

  • Overview
  • Side Effects
  • Dosage
  • Professional
  • Interactions
  • More

Uses of Calcium/Magnesium/Vitamin D:

  • It is used to help growth and good health.
  • It may be given to you for other reasons. Talk with the doctor.

What do I need to tell my doctor BEFORE I take Calcium/Magnesium/Vitamin D?

  • If you have an allergy to any part of calcium/magnesium/vitamin D.
  • If you are allergic to any drugs like this one, any other drugs, foods, or other substances. Tell your doctor about the allergy and what signs you had, like rash; hives; itching; shortness of breath; wheezing; cough; swelling of face, lips, tongue, or throat; or any other signs.

This medicine may interact with other drugs or health problems.

Tell your doctor and pharmacist about all of your drugs (prescription or OTC, natural products, vitamins) and health problems. You must check to make sure that it is safe for you to take calcium/magnesium/vitamin D with all of your drugs and health problems. Do not start, stop, or change the dose of any drug without checking with your doctor.

What are some things I need to know or do while I take Calcium/Magnesium/Vitamin D?

  • Tell all of your health care providers that you take calcium/magnesium/vitamin D. This includes your doctors, nurses, pharmacists, and dentists.
  • This medicine may affect certain lab tests. Tell all of your health care providers and lab workers that you take calcium/magnesium/vitamin D.
  • If you are allergic to tartrazine, talk with your doctor. Some products have tartrazine.
  • This medicine prevents many other drugs from getting into the body. If you take other drugs, check with your doctor or pharmacist to see if you need to take them at some other time than calcium/magnesium/vitamin D.
  • Tell your doctor if you are pregnant or plan on getting pregnant. You will need to talk about the benefits and risks of using calcium/magnesium/vitamin D while you are pregnant.
  • Tell your doctor if you are breast-feeding. You will need to talk about any risks to your baby.

How is this medicine (Calcium/Magnesium/Vitamin D) best taken?

Use calcium/magnesium/vitamin D as ordered by your doctor. Read all information given to you. Follow all instructions closely.

  • Take with or without food. Take with food if it causes an upset stomach.

What do I do if I miss a dose?

  • Take a missed dose as soon as you think about it.
  • If it is close to the time for your next dose, skip the missed dose and go back to your normal time.
  • Do not take 2 doses at the same time or extra doses.

What are some side effects that I need to call my doctor about right away?

WARNING/CAUTION: Even though it may be rare, some people may have very bad and sometimes deadly side effects when taking a drug. Tell your doctor or get medical help right away if you have any of the following signs or symptoms that may be related to a very bad side effect:

  • Signs of an allergic reaction, like rash; hives; itching; red, swollen, blistered, or peeling skin with or without fever; wheezing; tightness in the chest or throat; trouble breathing, swallowing, or talking; unusual hoarseness; or swelling of the mouth, face, lips, tongue, or throat.
  • Severe diarrhea.
  • Very bad constipation.

What are some other side effects of Calcium/Magnesium/Vitamin D?

All drugs may cause side effects. However, many people have no side effects or only have minor side effects. Call your doctor or get medical help if any of these side effects or any other side effects bother you or do not go away:

  • Upset stomach or throwing up.
  • Constipation.
  • Diarrhea.

These are not all of the side effects that may occur. If you have questions about side effects, call your doctor. Call your doctor for medical advice about side effects.

You may report side effects to the FDA at 1-800-FDA-1088. You may also report side effects at

If OVERDOSE is suspected:

If you think there has been an overdose, call your poison control center or get medical care right away. Be ready to tell or show what was taken, how much, and when it happened.

How do I store and/or throw out Calcium/Magnesium/Vitamin D?

  • Store at room temperature.
  • Store in a dry place. Do not store in a bathroom.
  • Keep all drugs in a safe place. Keep all drugs out of the reach of children and pets.
  • Throw away unused or expired drugs. Do not flush down a toilet or pour down a drain unless you are told to do so. Check with your pharmacist if you have questions about the best way to throw out drugs. There may be drug take-back programs in your area.

Consumer information use

  • If your symptoms or health problems do not get better or if they become worse, call your doctor.
  • Do not share your drugs with others and do not take anyone else’s drugs.
  • Keep a list of all your drugs (prescription, natural products, vitamins, OTC) with you. Give this list to your doctor.
  • Talk with the doctor before starting any new drug, including prescription or OTC, natural products, or vitamins.
  • Some drugs may have another patient information leaflet. Check with your pharmacist. If you have any questions about calcium/magnesium/vitamin D, please talk with your doctor, nurse, pharmacist, or other health care provider.
  • If you think there has been an overdose, call your poison control center or get medical care right away. Be ready to tell or show what was taken, how much, and when it happened.

Further information

Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.

Medical Disclaimer

More about multivitamin with minerals

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  • Drug class: vitamin and mineral combinations

Consumer resources

  • Multivitamins and minerals
  • Calcium Carbonate/Vit D/Vit B6/Vit B12/Folic Acid with Minerals Chew Wafers
  • Magnesium Carbonate, Calcium Carbonate, and Folic Acid
  • Medical Food Product
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  • … +3 more

Other brands: Vitafol, Recal D, Advanced AM/PM, Hemax, … +5 more

Professional resources

  • Calcium-Folic Acid Plus D (FDA)

Related treatment guides

  • Vitamin/Mineral Supplementation and Deficiency

Calcium, Magnesium and Zinc Side Effects

Generic Name: multivitamin with minerals

Medically reviewed by Last updated on Oct 16, 2019.

  • Side Effects
  • Dosage
  • Interactions
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Note: This document contains side effect information about multivitamin with minerals. Some of the dosage forms listed on this page may not apply to the brand name Calcium, Magnesium and Zinc.

Applies to multivitamin with minerals: oral tablet

Other dosage forms:

  • oral capsule, oral liquid, oral tablet, oral tablet chewable
  • oral liquid, oral syrup, oral tablet
  • oral capsule
  • oral miscellaneous
  • oral wafer

Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.

Some side effects may not be reported. You may report them to the FDA.

Medical Disclaimer

More about Calcium, Magnesium and Zinc (multivitamin with minerals)

  • Dosage Information
  • Drug Interactions
  • Drug class: vitamin and mineral combinations

Other brands: Vitafol, Recal D, Advanced AM/PM, Hemax, … +5 more

  • Calcium-Folic Acid Plus D (FDA)
  • Vitamin/Mineral Supplementation and Deficiency

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