- What Dr. Melinda Ratini Says:
- Rapid Weight Loss – Cabbage Soup Diet: Lose 10 Pounds Fast
- The Best Diet No One’s Talking About
- Are You Up to the Task?
- The Original Cabbage Soup Recipe
- Maximize Your Weight Loss
- What is the cabbage soup diet?
- How does it work?
- Who is the cabbage soup diet good for?
- What are the pros and cons?
- ‘I tried the cabbage soup diet’
- Cabbage soup diet 7-day meal plan
- Cabbage soup diet recipe
- Six steps to Cabbage soup Diet success!
- Here’s Why I Adore The Cabbage Soup Diet:
- What is the 7-Day Cabbage Soup Diet ??
- What Else Can You Eat On The Cabbage Soup Diet?
- How Much Weight Can You Lose On The Cabbage Soup Diet?
- How Do You Do The 7 -Day Cabbage Soup Diet?
- The Cabbage Soup Recipe ( Wonder Soup)
- 7-Day Cabbage Soup Diet Eating Chart
- 7-Day Diet Weight Loss Soup (Wonder Soup)
- 10-Day Green Smoothie Cleanse Review
- Green Smoothie Diet
- Sweet Apple Cider Vinegar Detox Drink
- Looking for delicious healthy recipes? Check out my full collection here!
- The ‘Cabbage Soup’ diet: Does it actually work?
- A Smarter Soup Strategy
- What Is the Cabbage Soup Diet?
- 5 Benefits of the Cabbage Soup Diet
- Cabbage Soup Diet Recommendations + Precautions
- Final Thoughts
- Does the Cabbage Soup Diet Work? Weight Loss and Side Effects Guide
- Cabbage Soup Diet 101
- Easy to Follow
- High in Nutrients
- Helps Weight Loss Efforts
- Rich in Fiber
- Helps Detox Your Body
- Be Forewarned
- The Bottom Line
- Cabbage Soup Diet Results are in!
- CABBAGE SOUP DIET RECIPE
- Personal Reflections on The Cabbage Soup Diet
- ————————Cabbage Soup Diet Results– Before and After!
- Total weight loss 4 pounds!
- 21 day fix
- The Cabbage Soup Diet Is Easy to Follow but Does It Mean You Should?
- Is the Cabbage Soup Diet Safe?
- The Cabbage Soup Diet ! Does it work? Get the recipe, pros & cons, and more!
- Here’s what you need to know.
- What Is It Exactly?
- Here is a general layout of the diet:
- Day 1 – Cabbage soup and all the fruit you want, except bananas
- Day 2 – Cabbage soup and veggies, including one jacket potato with butter
- Day 3 – Cabbage soup plus fruits and veggies (but no banana or potato)
- Day 4 – Cabbage soup plus up to eight bananas and as much skimmed milk as you’d like
- Day 5 – Cabbage soup and up to 20 ounces of beef and up to six tomatoes
- Day 6 – Cabbage soup plus as much beef and veggies (excluding potatoes) as you’d like
- Day 7 – Cabbage soup plus brown rice, veggies (but no potatoes), and unsweetened fruit juice
- Will the Cabbage Soup Diet work for you?
- Share & Save this Pin on Pinterest.
- Print the recipe below, and subscribe to my mailing list, it’s FREE!
What Dr. Melinda Ratini Says:
Does It Work?
You’ll lose weight, but only in the short run. This is strictly a lose-weight quick scheme.
You’ll likely get less than 1,000 calories a day on the limited menu. That’s far fewer than the 2,000 daily calories recommended for most adults.
Since you’re getting so few calories, the pounds come off quickly, but mostly you’ll lose water weight. And chances are, you’ll gain it all back as soon as you start eating a normal diet again.
Health experts don’t recommend following very low-calorie diets unless you’re under a doctor’s care. A better bet is to aim to lose 1 to 2 pounds each week on a healthy, well-balanced diet.
Is It Good for Certain Conditions?
Because it includes so few carbs, this diet could wreak havoc with any diabetes treatment plan.
Salt is not addressed on the plan, so if you’ve been told to cut back on the sodium, you’ll have to hold back on using the salt shaker and bouillon when making the soup or cooking your food.
Since you’ll likely regain any weight that you lose, the diet won’t have a lasting positive impact on heart disease, cholesterol, or high blood pressure.
The Final Word
Though this diet is fast, cheap, and simple, it’s not easy to stick with. It will likely leave you feeling hungry, weak, and bored. You might even feel sick. And if you follow the Cabbage Soup Diet for more than a week, you could run short on key nutrients.
Nor does the diet encourage the necessary lifestyle changes you need to make in order to be healthier and have lasting weight loss.
The drastic weight loss you might experience with The Cabbage Soup Diet can cause health problems and can be dangerous even when it’s done under a doctor’s supervision.
Never start this diet without talking to your doctor first. If she thinks you need a very low-calorie diet, she’ll likely show you a much healthier way to go about it.
Rapid Weight Loss – Cabbage Soup Diet: Lose 10 Pounds Fast
Are you ready to hear about a quick fix diet that has been helping people lose up to 10 pounds in a week?
Not only that, this diet has staying power. It’s a secret people have been using for decades to lose weight fast.
It used to be called the Model’s Diet.
The best part is:
It’s cheap and super healthy.
In today’s post, I’ll list each step for losing weight with the Cabbage Soup Diet
If you’re reading this guide right now, chances are you need to lose weight and lose it fast.
If that’s the case, please tell me you’re not reading this while gorging on a bag of processed junk food. If you are eating something you have no business eating, please A) dispose of it and B) consider the back of your head smacked. (If you have more time to lose the weight, check out this 17 Day alternative.)
The Best Diet No One’s Talking About
The Cabbage Soup Diet is a quick fix solution and considered by many to be a bit of a miracle that can help people lose up to 10 pounds in a single week.
When someone first mentioned The Cabbage Soup Diet to me, my first thought was that this was NOT something that I would ever want to try. However, I am not completely opposed to cabbage, and other diets haven’t worked for me so eventually I did give this one a try. It is an amazing diet plan that really works…
After its popularity in the 1950s, the cabbage soup diet was forgotten for a time, but then revived in the early 1980s as the Dolly Parton Diet, Trans World Airlines (TWA) Stewardess Diet, and the Model’s Diet.
No doubt these modern monikers were given to the diet because it was known that models, actresses and flight attendants back in the day would have periodic weight check-ins and, if they were overweight, risked losing their jobs.
Here’s the long and the short of it:
1. It’s dirt cheap
You’ll spend a few dollars on inexpensive vegetables (cabbage being the vegetable most used) and throw them into a pot and making soup, so anyone on any kind of budget can give this diet a try. You could say it’s a souper cheap way to lose weight.
2. Nutrient Rich
Cabbage doesn’t get the love and respect it deserves as a superfood. It’s a very healthy vegetable that offers a ton of vitamin C (F *ck off scurvy) and a lot of fiber. You’ll see in a minute why the high fiber content is so important.
Nutritional Value of Cabbage Soup Diet
Amount Per Pot of Soup
Dietary Fiber 27g; 108%
Protein 15g; 31%
Vitamin A 80% Vitamin C 586% Calcium 47% Iron 34% Magnesium 35% Potassium 58% Protein 31% Copper 21%
3. Cabbage Fills You Up
Satiety is the feeling of fullness after a meal and the feeling that lasts between meals. Satiating foods increase the feeling of fullness make the feeling last longer.
Did you know?
Eating low calorie foods that make you feel full is one of the secrets naturally skinny people use to fight cravings and eat less overall.
It’s not known exactly why high fiber foods, such as cabbage, increase satiety. Most scientists agree the slower process of digestion of these foods trick your body into feeling full longer.
Many studies have confirmed the importance of highly filling foods for appetite control. This one combined the results of multiple studies to conclude that by eating more fiber, people do eat few calories and they burn more fat. It seems that by adding 14 grams of fiber for 2 or more days people reduced calorie intake by 10%.
You can see in the Nutritional Value section above that you’ll be adding almost double this amount of fiber per batch of soup.
Did I mention?
The people in the study weren’t actively trying to cut calories.
It happened naturally because they weren’t as hungry.
4. Works as a Cleanse
Fiber not only helps you feel fuller, if you often have trouble “going” – you’ll probably have an easier time of it this week and find your intestinal tract cleared and cleansed. Win/win, no?
A study published in the Lancet showed a 69% increase in the weight of bowel movements on a cabbage diet.
This might be gross, but:
It kind of makes you wonder how long that extra stuff had been in there before the cabbage came along to carry it out.
Be careful because the diet is not something that you should continue for a long time. In fact it is more of a cleanse than a diet. But, I happen to have lost 15 lbs on the diet myself… so I am a believer.
5. It’a a Whole Food Detox
The cabbage soup diet is a form of intermittent fasting that gives your body a break from all of the usual processed garbage you shovel into it.
On this diet, you spend 3 days or more replacing crap with pure whole food–the kind that comes straight from the earth.
After a week of eating whole foods, your body feel refreshed and renewed as it has time to adapt to an absence of the many toxins it usually receives on a daily basis. Many people report a diminished cravings for sugar and refined carbs.
6. A Form of Intermittent Fasting
Starve a little to lose a lot.
You may have heard of the eat, fast, eat diet–or any other diet that relies on fasting as a means of calorie reduction.
The cabbage soup diet is a quick and dirty version of an intermittent fasting diet.
Fasting diets are scientifically proven to help you lose weight and improve health:
You can read more about it here. If you wanted to keep up the weight loss over a long period, do the Cabbage Soup Diet just one a day a week for as long as you like after you complete the initial phase.
7. It’s Simple.
You can make a whole batch of the soup and store it in your refrigerator and just heat it up for later. This is so much more convenient than having to, say, juice fruits and veggies three times a day and clean the juicer each time.
Are You Up to the Task?
The Cabbage Soup Diet works for the person who just can’t seem to stick to any diet for any real length of time.
Let’s face it:
We’re a society of instant gratification hounds, and you KNOW you’re one of them. Most diets require you to be on them for four to six weeks before you see any real results.
Although the Cabbage Soup Diet is NOT intended as a long-term solution, what’s great is that by losing significant and noticeable weight in one week, you’re much more motivated to get into shape. It’s the perfect jumping off point for true long-term lifestyle changes.
This persons swears by it for long term with success:
I have been on the cabbage soup diet for a year (on and off). I’ve done it about six times and I’ve lost over thirty pounds. I do NOT like cabbage or most vegetables, for that matter. But, I bought a blender, blend it up REAL well and I drink it. I’m used to it, now.
The other person who this diet is perfect for:
The person who really doesn’t give a rat’s a** about making lifestyle changes, they just desperately need to lose 10 pounds in a week so they can fit into their bridesmaid dress and avoid armpit fat rolls.
The Original Cabbage Soup Recipe
The original 1950s Cabbage Soup recipe is basically the same one used today. The only real variant of today’s recipe is that the soup is cooked less. While the original called for cooking the soup for a full hour, an amount of time that would essentially destroy all of the nutrients in the cabbage and other veggies, the newer version suggests cooking the soup for only 20 to 30 minutes after being brought to a boil.
You can eat as much soup as you want at any time during the day.
- 1 Green Pepper
- 1 Large Can Diced Tomatoes
- 6 Stalks Celery
- 1 Large Onion – Chopped
- 1-2 Cubes of Bouillon (if desired)
- 1 head cabbage. A nice, big green one.
- 48 oz. of V-8 Juice (low sodium works best)
- 4 cups of water
- 1 teaspoon of olive oil (do not splurge here)
- 1/2 teaspoon hot sauce (or to taste)
The first thing you’ll want to do is rinse all the veggie in the sink and they chop them into bite-size pieces.
Next, heat the olive oil in a pan and then add the onion to saute for a couple of minutes until the onions start to sweat. Add your celery and pepper and saute those with the onion for another 4 to 5 minutes.
Pour in your water and V-8 Juice, bouillon cube, hot sauce and tomatoes. Bring all of it to a boil and then reduce it to a simmer until your veggies are tender (about 15 minutes if you chopped your veggies into smaller pieces).
Next, core your cabbage, then shred it, add it to your pot, and cook your soup for another 10 minutes. Adding the cabbage at the end of your cooking time preserves some of its nutritional value and keeps your house from smelling like a port-o-potty.
7 Day Cabbage Diet Plan
Fruit Day: On your first day you can eat as much fruit as you’d like (except for bananas). When you don’t feel like any more fruit but you’re hungry, have your soup. Only fruit and soup today.
Vegetable Day: Today you can eat as many vegetables as you can handle, and they may be raw or steamed. You should really try and avoid peas, corn and beans but eat a lot of leafy greens. So today have as much soup and veggies as you want. And for dinner you may chow down on a big, baked potato with oil, or butter if that’s your thing.
Day 1 and Day 2 combo: Today you’re basically going to eat all the fruit (still no bananas though) and vegetables and soup you want, but no potato at dinner.
You Can Finally Eat Bananas Day: Today’s a fun day because you can eat AS MANY BANANAS as you want today. You can also have as many glasses of skim milk as you’d like. And of course throughout the day eat as much soup as you want.
Get Your Protein And Tomatoes On: Today the diet calls for a piece of beef or chicken that is 10 to 20 ounces. You can substitute with anything high protein, as long as it’s not too starchy or sugary. You can also up to six fresh tomatoes. Putting ketchup on your beef does not count for fresh tomatoes. It’s also very important today that you drink 6 to 8 glasses of water to eliminate the uric acid from your body. Your soup should be eaten as often as you’d like.
More Protein and Vegetables. (You may also feel free to substitute broiled fish for one of your protein days but not for both.) Eat as much protein (seriously have 3 porterhouse steak if you’d like), veggies and soup as you feel like today. Try to eat a good amount of leafy greens today but no baked potato!
Unsweetened fruit juices, vegetables, and brown rice: You know the drill, you can stuff your face with as much of these items, and of course your soup today.
So… You Say You’d Like to Make Some Substitutions
The key to being successful with the Cabbage Soup Diet is to really not stray from the recipe or weekly meal plan. Having said that, there are a few substitutions you may experiment with if you get bored or don’t like another particular food item.
A number of other high fiber vegetables may be added to the soup for a bit more flavor, as long as they are lower in calories. For instance, adding corn or carrots would not be a good substitution because they are both sugary vegetables with too many calories.
Veggies like zuchinni, spinach, and kale are acceptable substitutes. You may even add one can of black beans to the pot for a bit of added flavor, texture and protein. To change up the flavor, stick to herbs and seasonings like cayenne, curry powder or bay leaves.
Maximize Your Weight Loss
As we mentioned a bit earlier, cabbage is full of fiber, making you feel full on this diet. According to the U.S. Department of Agriculture (USDA), raw cabbage contains only 20 calories per 31/2 ounces. Heck, you’ll practically burn that off just from chewing.
The shorter cooking time helps to alleviate the bitterness of raw cabbage without destroying the dietary fiber and nutrients.
The bottom line is:
The more you can fill up on this nutritious and low-calorie soup, the more weight you will lose.
The DOs and DON’Ts of the Cabbage Soup Diet
DON’T ever feel hungry during your weeklong diet. The whole point is for you to eat AS MUCH soup and other allotted foods on the appropriate day. Anyone who says the Cabbage Soup Diet is a starvation diet is an idiot and you can tell them we said so. If you’re feeling hungry, you’re not following directions, and if you don’t follow directions you won’t get the results you want. Capiche?
DON’T add salt to your foods; not to your soup or veggies or baked potato or tomatoes or protein source, etc. This includes table salt, sea salt, salt substitutes and seasoned salt.
DON’T drink anything but water. And drink a ton of it. Remember the cleanse aspect of this diet, where your digestive tract gets cleared out? Without a lot of water, you’ll just feel bloated and constipated. The extra waste won’t make it’s way out and you’ll be worse off than when you started.
You’ll notice there are some versions of this diet online where you have the option of drinking cranberry juice and V-8 juice instead of water. All we’re saying is, if you want to lose 10 pounds instead of 9, you’ll want to shave off as many calories as you can, and water has zero calories.
DON’T get creative with the soup recipe unless you’re using one of our alternatives. Recipes were made to be followed. You may think adding another cup of carrots won’t hurt but carrots contain a lot of sugar and therefor calories.
DO enjoy your coffee and tea during the weak so as to avoid any awful caffeine withdrawal headaches but ;
DON’T add your usual sugar and creamer. For a bonus pack of antioxidants, we recommend this matcha green tea. It’s better than a vitamin. Black coffee and tea has very minimal calories so you’re alright there.
The biggest problem with mainstream diets is this:
They take that very slow and steady approach to weight loss and most people want faster results.
The weight loss is so slow that most people get discouraged and quit before they ever see any true results.
The very reason why people love the Cabbage Soup Diet so much is because real weight loss, which you can see with your own eyes, happens in only 7 days. And that weight loss propels people into a more long-term solution that can bring about even greater weight loss and a radical positive shift in their overall health.
Maximize the Weight Loss
You’re probably wondering:
Will this actually work?
Here are a few final tips on how you can make sure you are successful with this simple yet very effective diet:
· Follow the diet to the proverbial letter. Listen, just because you’ve had an English muffin every morning for breakfast for the past four years doesn’t mean you can have them this week.
You only need to commit to seven days – it’s really not that much to ask of yourself. If you feel it is, you will never lose weight.
· Don’t forget to drink a lot of water on this diet to help flush out your system and keep you full.
· Make sure to make plenty of soup so you can store it and easily heat it when you get hungry. That’s really key, having that soup always ready to go.
· Don’t go out that week to bars and restaurants with friends and family or you’re just asking for trouble. You can fool yourself into thinking you have enough willpower to NOT eat a whole bowl of chips and salsa by yourself, but if that were the case, you wouldn’t be trying to lose a lot of weight in a short amount of time in the first place. It’s only 1 week, suck it up.
You now have all of the information you could possibly need to lose up to 10 pounds in one week. Basically it’s up to you now. The only thing stopping your from sweet victory is yourself. How bad do you want this? How bad do you want to fit into those jeans or that bathing suit? How bad do you want to walk past a store window and LOVE the reflection you see? If you want it bad enough, you can have it, and the Cabbage Soup Diet can give it to you.
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The Cabbage soup diet is a very strict, very low calorie diet and isn’t for the faint hearted!
Despite being called ‘The Cabbage Soup Diet’, surprisingly, you don’t just have to eat cabbage soup! Although you do eat mainly cabbage soup, not many people realise that you can also ‘treat yourself’ to fruit, other veg and even some meat (on certain days).
Due to the cabbage soup diet’s extreme nature, you shouldn’t stay on it for more than a week. It’s been a popular quick-fix diet for years due to the fact that you can lose up to 10 pounds in a short period of time, but is it the right weight-loss plan for you? And what happened when GoodtoKnow user Caitlin tried the cabbage soup diet for herself? Read on to find out…
What is the cabbage soup diet?
The Cabbage Soup Diet is an extremely low-fat, high-fibre diet that lasts seven days. By the end of the week, fans of the cabbage soup diet claim you’ll have lost up to 10 pounds. It’s only designed as a kick-start to help you lose weight quickly and is not supposed to be a long-term healthy eating plan.
How does it work?
It’s simple – you make and eat as much cabbage soup as you want! You’re also allowed a combination of different low fat foods on each day, mainly other fruits and vegetables. The homemade cabbage soup that you make on the cabbage soup diet plan has virtually no calories so, hopefully, you’ll feel full and still lose weight.
Who is the cabbage soup diet good for?
People who want to lose weight quickly for a special occasion like a wedding or a party. If you’re looking for a cheap diet to follow then the cabbage soup diet is certainly that. If you find it hard to stick to diets then you only need to stick to the plan for a week to see results, plus cabbage is full of fibre and antioxidants!
What are the pros and cons?
This diet can leave you light-headed and full of wind (lovely). It can be hard to stick to because it’s quite repetitive – cabbage soup is pretty boring after day three. There’s also a high chance you’ll put all the weight you lost back on when you come off the diet, so it’s just a quick fix.
‘I tried the cabbage soup diet’
Caitlin Fitzgerald, 54, from Morpeth, Northumberland, tried the Cabbage Soup Diet. But how did she get on? And did she lose any weight… ?
‘My husband’s work do was coming up and I wanted to fit back into a slinky black dress I’d had for years. I put off dieting until I only had a couple of weeks to go then suddenly panicked! The cabbage soup diet seemed a good way of losing weight fast.
I made a fresh batch of the cabbage soup every two or three days and followed the other bits of the plan, like eating lots of fruit and veg. I didn’t mind the cabbage soup to start with but by about day four, I’d gone right off it! I tried to make it more interesting by adding different veg and herbs but it didn’t make it much better.
It had rotten side effects too – my husband nearly ended up sleeping in the spare room I was so full of wind! But I stuck at it for a week and lost four pounds. I fitted into my little black dress but, to be honest, I’d put all the weight back on two weeks later!’
Cabbage soup diet 7-day meal plan
Alamy Stock Photo
Day 1: You can eat as much fruit as you want (except bananas) along with unlimited cabbage soup, water and unsweetened tea and coffee.
Day 2: Avoid fruit but eat raw veg and cabbage soup. You’re even allowed a baked potato in the evening!
Day 3: As much cabbage soup, fruit and vegetables as you like (excluding potatoes and bananas).
Day 4: Unlimited cabbage soup and skimmed milk plus up to eight bananas.
Day 5: Unlimited cabbage soup and 565g of beef and six tomatoes. Makes sure you drink 6-8 glasses of water.
Day 6: As much cabbage soup, beef and vegetables as you like (excluding potatoes).
Day 7: Unlimited cabbage soup, a little brown rice and sugar-free fruit juice.
Top tip: Spice up your soup by adding some cayenne pepper. It’ll make it taste better!
Cabbage soup diet recipe
Want to know how to make the famous cabbage soup that’s going to help you lose weight fast? Here’s the recipe:
6 large onions chopped
2 green peppers diced
2 cans of tomatoes (diced or whole)
250g mushrooms, sliced
1 bunch celery, chopped
1/2 head cabbage
chopped 3 carrots
sliced 1 package dry onion soup mix
1 or 2 cubes bouillon (optional)
Salt and pepper
For added flavour: Cayenne pepper, curry powder, mixed herbs or any other seasoning.
1. Use spray oil to fry the chopped onions in a large pot.
2. Add the green pepper pieces and cook for one min.
3. Add the chopped cabbage leaves, sliced carrots, celery and mushrooms.
4. Sprinkle over a little cayenne pepper or curry powder.
5. Add 12 cups of water and any additional stock cubes.
6. Cook over a medium heat until the soup is the vegetables are tender and the soup is the right consistency.
Six steps to Cabbage soup Diet success!
1. Drink at least 4 glasses of water per day, staying hydrated is key
2. Follow the diet as closely as you can!
3. Keep in mind it’s only seven days long
4. Add different spices to make the soup taste more interesting (such as chilli flakes if you like hot food!)
5. Try taking a daily multi-vitamin 6. Print out this page and stick it on your fridge so you can make a note of the diet plan
Here’s Why I Adore The Cabbage Soup Diet:
“How I lose 10 pounds in 7 days with this cabbage soup diet AKA Military diet!”
I’m going to Disneyland next week and decided that I didn’t want to take my muffin top with me, especially since I have this cute form-fitting shirt that I want to wear so bad…. WITHOUT SPANX!!
When I need to lose my gut or 10 pounds quickly I turn to three diets that never let me down; my green monster smoothie diet, The 10 Day Green Smoothie Cleanse and my newest love, the 7-day cabbage soup diet!!
- It works!! It’s not science. Cut your calories, unhealthy sugar, starches, for a period of time while drinking lots of water and you’ll lose weight quickly.
- It’s quick!! By the morning of my 8th day, the scale is always 7-10 lbs lighter. My clothes fit differently, and my usually bloated gut is flat. I love it!!!
- I cheat!! I’ve discovered that I can cheat a bit on this diet. I’ve snuck a muffin in a few times. BEST. MUFFIN.EVER!! I’ve also used some condiments to spice things up.
- Great for pre-diets! This diet is GREAT for the start of a real diet/eating plan. You know, one where you eat a variety of healthy foods and a decent balance of calories. Sometimes you just need a jumpstart, a cleanse, a boost of confidence on the scale. This diet does it!
Side Note: If you’re interested in trying the green monster smoothie, to see how I prep my smoothies!
I know some people HATE these types of quick diets, but I love them! They work well for me and the weight stays off as long as I eat a balanced post-diet. If you jump back to eating bad sugars and carbs right away, you’re going to gain the weight back quickly.
Pace yourself. I mainly use this diet for quick weight loss for an event, the week before Thanksgiving or to jumpstart my spring dieting before swimsuit season.
As always consult a doc before cutting your calories like this!
What is the 7-Day Cabbage Soup Diet ??
OK so let’s talk about the 7-day cabbage soup diet! It’s an old diet that has been around for YEARS and revised over and over again. You are likely to find several different versions online. It’s a short-term, weight loss eating plan, that involves, you guessed it, LOTS OF CABBAGE SOUP!
No worries, my jazzed-up version of the cabbage soup is delicious! Lately, these 7-day diets have become really popular. Even Dr. Oz has one. I first read about it on a blog I stumbled upon and thought I’d give it a try, didn’t expect much though. Now I’m hooked!
I NEVER thought I’d like this cabbage soup, but it’s so good!
What Else Can You Eat On The Cabbage Soup Diet?
That was my questions as well!! I’m a greedy girl and I need FOOD!!!! On the cabbage soup diet, you can have unlimited cabbage soup (Thank GOD!!) and certain foods per day. Those “certain foods” are listed below.
How Much Weight Can You Lose On The Cabbage Soup Diet?
On the cabbage soup diet, most people lose between 5-10 pounds. For me, it’s usually in the 7-10 pound range. Everyone is different though, just read the comments below and you’ll see!
How Do You Do The 7 -Day Cabbage Soup Diet?
On the 7- day cabbage soup diet, you follow a specific eating plan every day. Along with eating these foods, you are allowed to have cabbage soup aka wonder soup aka weight loss soup aka miracle soup aka weight watcher soup (so many names for this soup.) whenever you’d like.
This unlimited soup rule is what drew me to the 7-day cabbage soup diet. I love that I can eat this soup in unlimited quantities. I HATE being hungry, and I will not stick to any diet if I’m hungry. Point. Blank. Period. Don’t forget you MUST drink eight glasses of water each day. My results vary if I slack on water.
The Cabbage Soup Recipe ( Wonder Soup)
Now about this weight loss Cabbage Soup (Wonder Soup), most websites featuring this diet says you should boil the vegetables in water, uh…no ma’am!! I’ve always used chicken broth or vegetable broth with seasoned canned tomatoes, and it has never hindered my weight loss. Just try to use the low-sodium versions if possible (I don’t. I’m bad)
Let me just say, there is NO WAY I would be eating this soup every day if I made it with water. Yuck! Throughout the diet, I also use salt (very lightly), pepper, lots of herbs & seasonings, olive oil, and a tad of butter on potato day. I also add 0-5 calorie flavorings to my water to make sure I get in all my water if needed. These changes have never affected my results.
7-Day Cabbage Soup Diet Eating Chart
(Don’t forget to drink your water daily and eat your cabbage soup as much as you’d like!)
My 7-Day Diet Cabbage Soup Diet Journal & Meal Suggestions
(Update: I now add detox tea with a squirt of fresh lemon to my mornings. WOW is all I can say! Try it! I use Total Tea but any detox tea will work)
Day 1- Eat nothing but fruit today (except for bananas) and as much of the diet cabbage soup as you’d like. You should try to stick with fruits with lower sugar content like apples, blueberries, etc. I enjoy eating baked cinnamon apples (using gala or Honeycrisp apples) in the morning, a large fruit salad and cabbage soup for lunch, and cabbage soup and a melon salad for dinner. Get your crunchy fix with dried fruits. Snack on fruit throughout the day. Frozen pineapples and frozen grapes make delicious treats. Also, frozen watermelon blended makes a refreshing, natural slushy. Today wasn’t as bad as I’d expected.
Day 2- Eat nothing but vegetables (except corn or other starchy veggies). However, you do get to start the day with a baked potato (russet or sweet). You will LOVE having this baked potato trust me! I never thought I’d be so happy to eat a baked potato in the morning! I prefer sweet potato. For breakfast, I dice my sweet potato into cubes, sprinkled with a little olive oil and cinnamon and roast it in the oven along with some bell peppers and onions. For lunch, I do the cabbage soup, and a salad sprinkled with salt, pepper and olive oil. It’s pretty good. For dinner, I do rice cauliflower topped with a stir fry of zucchini, roasted carrots, and bell peppers with light soy sauce (cheating). I snack on baked spinach chips. Today was ok.
Day 3- Today you eat fruits AND veggies (except bananas, corn, and other starchy vegetables) You also don’t get a potato today, sucks! I just do a repeat of day one and two for my foods.
Day 4- Today you eat only bananas and milk/yogurt. This day is the DUMBEST day by far. I hate it. You can just have bananas and milk or unsweetened yogurt. Boooooo, but let’s make the best of it! For breakfast, I do a banana smoothie made with bananas, almond milk, and greek yogurt. For lunch, I eat cabbage soup. For dinner, I do another large banana smoothie and more cabbage soup. I make banana ice cream, by freezing banana slices and then blending them. I also eat some dried banana chips. It’s not that difficult of a day, very dull and if you hate bananas, I feel sorry for you babes.
Day 5- Today eat only tomatoes (6-8) and protein like fish, turkey, and chicken. I had no problems with this day since I love meat and was happy to get it! I made turkey sausage patties for breakfast topped with tomatoes. For lunch, I had grilled chicken topped with tomatoes seasoned with salt, basil, pepper and cabbage soup. For dinner, I had more wonder soup, but I added turkey breakfast sausage to it and more tomatoes. Very filling. I got tired of the soup on this day. Ugh!!
Day 6- Today its protein and veggies- Unlike yesterday you can have other vegetables besides tomatoes. I had turkey sausage and roasted veggies for breakfast. I had a stir-fry with chicken and veggies for lunch, so good. I had spaghetti squash with tomato sauce and ground turkey for dinner. Spaghetti squash is off-limits (starchy), but I had to have it! Today was the best! I didn’t have any cabbage soup today. I was feeling over cabbage.
Day 7- Today it’s just fruits, vegetables, and juices. Booo!!!!! I hated today. I wanted more meat. Thank God it’s the last day. The scale says I’m 7 pounds lighter this morning, so that was great to see. I feel clean inside. I’m hungry today though, super hungry! For breakfast, I make a huge fruit and veggie smoothie using spinach, apples, oranges, grapes, and water. It was so divine and sweet! Kept me full until it was time for lunch! For lunch, I do a large salad, cabbage soup, and watermelon slushie. For dinner, I do another riced cauliflower stir fry with roasted veggies. I snack on baked cinnamon apples and cantaloupe.
Day 8- 10lbs down this morning and I can see it!! Tummy is nice and flat, and my face looks much slimmer. My husband notices my weight loss too. He’s not happy that my booty looks smaller. Neither am I! My fingers are slimmer, and my wedding ring fits different. Today I paced myself with food and will do so for the next week while on vacation. No sugary foods or bad carbs. I continue with a diet full of fruits, veggies, and lean meats. I incorporate eggs, oatmeal, & whole grain pasta and bread, honey and stevia as a sweetener. My calorie intake is now at it’s recommended level for a healthy weight-loss w/ exercise. I FEEL GREAT!!
Here are some of my favorite delicious and healthy snack recipes!
Italian Herb Baked Spinach Chips
Guiltless Ice Cream Sandwiches
Peanut Butter Chocolate Energy Bites
HELPFUL CABBAGE SOUP DIET PRODUCTS
7-Day Cabbage Soup Diet FAQ’S
(Always talk to your doctor BEFORE starting a low-calorie diet such as this)
Here are a few frequently asked questions about the 7-day cabbage soup diet
I don’t eat what’s recommended. Can I substitute with other foods? I don’t know because I’ve only replaced the water in the cabbage soup for chicken broth. Other than that I follow the plan with a few cheats here and there. : ) There’s only one way to find out, try it and see!! And be sure to come back and let us all know how it worked out!
Can you drink coffee on the cabbage soup diet? You’re only supposed to drink water, black coffee, or unsweetened herbal tea. I’ve cheated with a tiny bit of coffee with cream a few times to avoid a headache.
I loved my results, can I do this beyond seven days? It’s not recommended. Your body will start to hold on to weight if you cut it’s calories too much for an extended period. You’ll have better weight loss results if you complete this diet and then start on a balanced, healthy diet for your size while eliminating bad carbs and refined sugars.
Can I exercise on the cabbage soup diet? Not recommended. Your calories are minimal on the cabbage soup diet. Do not work out for the seven days while on this plan or a few days afterward. Contact your doctor before and after starting this diet if you need help figuring out what’s the best plan for you.
I feel so tired of this diet, help! This diet may not be for you, especially if your days are high energy. The cabbage soup diet has low calories. Eat as much cabbage soup as you would like to keep your stamina up and drink plenty of water. If I start to feel sluggish, I cheat and have a baked sweet potato, a protein shake or some juice.
I gained all my weight back shortly after completing this diet? 7-day diets work to eliminate mainly water weight which is why the results are so quick. Be sure to continue drinking lots of water after the diet. If you stop with the water intake, your body will start to hold on to fluids again.
Pace yourself after the diet and eat small, frequent portions of fruits, veggies, and proteins. No refined sugars and bad carbs. Don’t stuff yourself either. Start with a balanced eating plan or lifestyle that will support normal weight loss along with exercise. 7-day diets are mainly good for cleanses, quick water weight loss and pre-diet boost.
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7-Day Diet Weight Loss Soup (Wonder Soup)
Delicious cabbage soup recipe for the wonder soup diet plan. Full of vegetable and proven to help you lose weight. Course Soup Cuisine American Keyword cabbage, cabbage soup, detox, diet soup, easy, fat burning, fresh, low calorie, onions, soup, vegetables Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Servings 8 servings Author Divas Can Cook
- 1/2 head of cabbage chopped
- 1 cup celery diced
- 1 cup white or yellow onion diced
- 1 cup carrots diced
- 1 green bell pepper diced
- 2-3 cloves garlic minced
- 4 cups chicken broth
- 14 oz can basil oregano, garlic diced tomatoes
- 1 teaspoon oregano
- 1 teaspoon basil
- 1/2 teaspoon red pepper flakes
- few shakes of black pepper
- 1/2 teaspoon salt optional
- Heat 2 tablespoons of olive oil in a large pot over medium heat.
- Add celery, onions, bell peppers, and carrots.
- Saute until slightly tender.
- Stir in garlic and cook until fragrant.
- Pour in chicken broth.
- Stir in tomatoes and cabbage.
- Bring to a boil and then reduce heat to a simmer.
- Cook until cabbage is tender.
- Stir in oregano, basil, red pepper flakes, black pepper and salt (if using)
- Taste broth and adjust seasoning if needed.
- Serve and enjoy!
Jazz it up by adding lots of spices, herbs and a variety of veggies.
This makes enough for about 3 days.
Keeps well in the fridge for about 3 day. Tried this recipe?Mention @divascancook or tag #divascancook!
Wanna Check Out More Diets & Cleanses I’ve Tried & Reviewed
10-Day Green Smoothie Cleanse Review
Green Smoothie Diet
Sweet Apple Cider Vinegar Detox Drink
Looking for delicious healthy recipes? Check out my full collection here!
This post may contain affiliate link(s)
The ‘Cabbage Soup’ diet: Does it actually work?
It’s the grandmother of all diets and has been enthused about by hard-core dieters celebrities who’ve tried the cabbage soupe diet include AbFab star Joanna Lumley, Dolly Parton and movie actress Sarah Michelle Gellar.
Fans claim that you can lose around 10lbs in seven days, so the appeal of the Cabbage Soup diet is obvious – but before you rush to the supermarket to stock up on the leafy veg, there are certain risks you need to consider. This diet isn’t for the faint hearted!
WHAT IS THE CABBAGE SOUP DIET?
Just as the name suggests, the Cabbage Soup Diet is a 7-day food plan designed around eating – you guessed it, low-calorie cabbage soup. Lovisa Nilsson, nutritionist at health app Lifesum, says: “Each day, cabbage soup makes up the staple of your diet, (2-3 times a day) but you are allowed to tuck into a small amount of other foods on certain days.”
HOW DOES THE DIET WORK?
The premise of the diet is that cabbages are low in calories – around 33 in an average veg – and extremely low in fat. So by substituting lunch and dinner with portions of homemade cabbage soup, your daily calorie intake is drastically reduced, meaning you lose weight rapidly.
WHAT’S ON THE CABBAGE SOUP DIET SHOPPING LIST?
Root vegetables like carrots and cauliflower, but not starchy veg like corn, peas, and beans
Potatoes – for evening meals
Fruit for snacking
Red meat OR chicken OR fish – your protein of choice, basically
WHAT OTHER FOODS CAN I HAVE?
The diet plan isn’t restricted to cabbage soup alone (phew!). You can add veg to your soup and eat as much as fruit and raw/cooked vegetables as you like. On day two you can reward yourself with a baked potato for dinner and on day seven you can eat brown rice, in addition to the soup. You’re also allowed over 10-20 ounces of meat such as beef, chicken and fish on day 5 and 6. Unsweetened skimmed milk, tea, coffee and water are included too.
WHAT FOODS CAN’T I HAVE?
Unsurprisingly, alcohol is forbidden as well as bread and complex carbs in general, as well as sweet treats.
WILL I ACTUALLY LOSE WEIGHT?
According to claims, the diet could help you lose around 10lbs over the seven days because of the low calorie and low-fat content. But as Lovisa warns, “whilst the diet helps you to lose weight fast, keeping the weight off after the 7-day plan, is the really difficult part. It’s likely the weight will creep back on once you return to your old eating habits so in the long run it isn’t sustainable.”
IS IT HEALTHY?
Lovisa says: “There’s no denying that cabbages are healthy. They’re packed with fibre, and antioxidants such as vitamin C which helps the body fight infections, but eating them for 7 days straight can be bland and not to mention malnourishing.”
IS IT EASY TO FOLLOW?
Fundamentally, the guidelines are easy to follow. Cabbage soup can take around 30mins to prepare and you can make huge quantities band it’s cheap, which makes it appealing.
WHO SHOULD AVOID THE CABBAGE SOUP DIET?
Lovisa says: “While you’re on the cabbage soup diet it’s difficult to control blood sugar levels, so diabetics should avoid it completely.”
WHAT ARE THE PROS OF THE CABBAGE SOUP DIET?
WHAT ARE THE CONS?
DOES THE CABBAGE SOUP DIET WORK?
Whether you love or loathe cabbage, there’s no doubt that eating nothing else but cabbage-soup for seven days is no healthy way to lose weight, so we feel like it’s a bit of a fad.
Lovisa says: “The immediate effects of the cabbage-soup diet can seem attractive, but I would never recommend it as a way to lose weight. A diet should be part of a lifestyle change to help you maintain a healthy mind and body, not a quick fix that could damage your health afterwards.
“Harsh diets never provide a long-term solution and the rapid weight gain afterwards would cause more harm than losing any weight in the first place, as you would be yo-yo dieting and this could cause serious medical problems in the future.”
Have you ever tried the Cabbage Soup diet? Did it work for you? Let us know on Facebook or Twitter @Closeronline
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Does the Dukan diet work?
“Lose 10 pounds in seven days!” Yeah, dramatic weight loss is possible on the cabbage soup diet. But registered dietitians still urge you to steer clear.
“Oh my gosh, this diet frightens me,” says Elana Natker, R.D., a registered dietitian based in Washington, D.C. “It’s incredibly restrictive, with such few food groups.”
As you may have guessed, one of the main food groups on this diet is cabbage soup. A lot of it. In fact, according to Cabbage-Soup-Diet.com, the key to good results is to consume homemade cabbage soup several times per day. And while there are other foods available—such as fruit, vegetables, skim or almond milk, brown rice, potatoes, and chicken, fish or beef—you’re only allowed to eat these foods on certain days and often only in specific quantities.
Related: This Man Says He Lost 117 Pounds On The Potato Diet—But Is That Really Safe?
Day one, for example, you eat nothing but cabbage soup and all the fruit you want (except bananas). Day two, it’s veggies, soup and a baked potato at dinner. Day three, it’s all the fruit, soup, and vegetables you can eat. Day four? You get the idea.
But in spite of the high vegetable content (the soup itself is chock-full of veggies like onions, peppers, mushrooms, carrots, tomatoes, celery and, of course, cabbage), the cabbage soup diet supports negative approaches to eating, Natker says. You’re encouraged to “stuff” yourself with brown rice, fruit juice and veggies, and to eat up to eight bananas in a single day, for example.
“Trying to eat only soup and fruits and vegetables is just not balanced,” says Georgie Fear, R.D., board-certified sports dietitian and author of Lean Habits for Lifelong Weight Loss.
Thanks to the fruits and veggies, this diet is high in fiber, but most of the meals offer little to no stomach-satisfying fat or muscle-sustaining fat. In other words, you could chug cabbage soup until you’re bloated and still feel ravenous a mere two or three hours later.
“You end up in this cycle where your meals aren’t keeping you full for very long and you just get tired of eating,” Fear says.
If you do manage to survive seven days of eating little but cabbage soup, you’ll likely see a smaller number on the scale. But chances are good most of those pounds lost would be from water, Fear says. This means you’ll likely put all that weight back on once you return to normal eating.
In addition, low-calorie diets like the cabbage soup diet can make your metabolism more sluggish than usual. Since there isn’t a lot of guidance with regards to serving sizes, it’s tricky to guess how many calories you’ll get on a daily basis. However, Natker estimates your soup-and-veggie days will provide a meager 1,000 calories. On days when you add bananas, milk, beef or rice, you’ll likely get another 1,000 cals, but chances are you’ll be eating less soup, Natker says.
Find out what 1,200 calories looks like on three popular diets:
According to Fear, the cabbage soup diet results in plummeting levels of leptin, the satiety hormone. which plays a critical role in setting your metabolic rate. As a result, most people will burn 300 to 700 fewer calories per day than they did before starting their diet, she says. So, if you return to normal eating, you’ll pack those pounds right back on.
If you want to lose weight and keep it off for the long-haul, you have to practice sustainable skills like only eating when you’re hungry, choosing balanced meals, and ordering healthier options at restaurants, Fear says. And you don’t learn any of those skills by stuffing yourself with nothing but cabbage soup and bananas for seven days.
Related: The Ketogenic Diet Might Burn 10 Times More Fat Than The Standard American Diet
A Smarter Soup Strategy
Now, if you’re smart about it, adding broth-based soup to your diet—as opposed to making soup most of your diet—can be a great way to help you shed a few pounds, especially when eaten before a meal. (Learn how bone broth can help you lose weight—safely!—with Women’s Health’s Bone Broth Diet.)
This is because broth-based soup will fill you up with fewer calories than, say, a bread basket, which can keep you from devouring your entire entree (plus dessert) later on. In fact, one Appetite study found that eating a bowl of low-calorie vegetable soup 15 minutes before a meal led people to eat 20 percent fewer calories total than their non-soup-eating counterparts.
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To incorporate soup into your diet in a way that’s healthy and sustainable, sip some broth-based, veggie-rich soups like minestrone or vegetable (read: not “cream of” anything). If you’re really into soup, make it a once-per-day thing. The soup recipe can be a meal in and of itself. Or, you could use it as an appetizer, pairing it with a salad, sandwich, or other protein- and fiber-rich snack like Greek yogurt, Fear says.
That way, you won’t be bothered by hunger pangs an hour later. Yes, we’re looking at you, cabbage soup.
If you’re looking to lose weight, the premise of the cabbage soup diet can be pretty appealing. Proponents of the diet claim that you can drop anywhere up to 10 pounds in a single week by simply swapping your regular foods for ample amounts of cabbage soup, fruits and vegetables.
Like other fad diets, it’s designed to provide short-term results without a long-term commitment for those seeking to achieve fast weight loss with minimal effort required. It’s also easier to follow than many traditional diets, with simple guidelines that specify exactly which foods are okay on each day and which foods should be nixed altogether.
However, it’s been the center of a good amount of controversy; while some tout it as super effective, others claim that it doesn’t produce long-lasting results, can be overly restrictive and is downright unhealthy.
So does the cabbage soup diet work? And should you give it a shot or or opt for another diet plan to lose weight instead? Here’s what you need to know.
What Is the Cabbage Soup Diet?
The cabbage soup diet plan is a low-fat, high-fiber diet that involves eating cabbage weight loss soup at least once per day for a week. On each day, other specific foods are also allowed, including fruits, vegetables (highlighted by cabbage, of course), milk and meat.
Like other low calorie diets, the cabbage soup diet promises quick weight loss, with some variations claiming that dieters can expect to lose between 10–17 pounds in just one week by simply switching up what they’re putting on their plate.
The diet goes by many other names, including the Model’s Diet, Mayo Clinic Cabbage Soup Diet, Sacred Heart Hospital Diet and the Spokane Diet. Interestingly enough, however, it actually has no association with institutions like Mayo Clinic or Sacred Heart Hospital.
Although its true origins are unclear, it’s believed to have originated around the 1950s. Some claim that it may be even older, noting that recipes like Doughboy Cabbage Soup were commonly consumed during World War I when soldiers had few other vegetables available.
In the 1980s, the diet gained rapid popularity and was commonly touted as a diet used by models, stewardesses and celebrities alike to keep their figures in check and spur quick weight loss. It was later even claimed to be used by health organizations to help overweight patients lose weight and prepare for surgery.
Keep in mind that there is no reliable evidence that these claims are true. It has, however, become a popular diet for those looking to drop weight fast and not worry about meticulously counting calories or macronutrients. Here’s how the cabbage soup diet works:
Eat only cabbage soup and fruit all day, except for bananas, which are put on the chopping block on this diet.
Eat only cabbage soup and diced vegetables all day, especially root vegetables. Avoid corn, beans and fruit. As an indulgence, you can end the day with a baked potato and butter.
Eat unlimited cabbage soup, fruits and green vegetables (excluding potatoes) all day. Do not eat any starchy veggies, such as beets, yams, carrots, corn and peas.
Eat cabbage soup, bananas and skim milk. This day is supposed to decrease the desire for sweets.
Eat cabbage soup (at least twice) with grass-fed beef or broiled skinless chicken and nutritious tomatoes. Drink six to eight glasses of water to stay hydrated as well.
Eat cabbage soup (at least once) with beef and vegetables.
Eat cabbage soup (at least once) with brown rice, unsweetened fruit juices and vegetables.
5 Benefits of the Cabbage Soup Diet
1. Aids in Weight Loss
There’s no doubt that following the cabbage soup diet results in weight loss. Limiting your diet to just cabbage soup with a few fruits, vegetables and other low-calorie foods sprinkled in can significantly slash your caloric intake, helping you drop weight quickly.
It’s estimated that following a weight loss cabbage soup diet provides around 1,000 calories per day, which is much lower than your daily caloric needs. Of course, how many calories in cabbage soup can vary widely; it depends on your portion sizes, what ingredients you’re adding to your soup, plus which other foods you choose to pair it with.
Keep in mind that much of this rapid weight loss may be due to water weight loss versus true fat loss. Not only that, but dropping weight quickly can also lead to weight regain after resuming a normal diet, especially if your regular diet is unhealthy or high in calories.
2. High in Fiber
Filled with high-fiber foods such as cabbage, brown rice, fruits and vegetables, you’re bound to get a hearty dose of fiber while following this diet. Fiber moves through the body undigested, supporting satiety and promoting regularity. Not only can upping your intake of fiber help keep you feeling satisfied to reduce your overall intake, but it has also been linked with other benefits, such as better blood sugar control and lower cholesterol levels. (1, 2)
A single 1/2-cup serving of shredded cooked cabbage can knock out up to 6 percent of your daily fiber needs. (3) Pairing your cabbage soup with other fiber-rich fruits and veggies makes it super simple to meet (and exceed) your fiber requirement each day.
3. Cabbage is Rich in Nutrients
Nutritionally speaking, cabbage is one of the best foods that you can add to your diet, and it’s a staple on the cabbage soup diet. Each serving packs in tons of fiber and free radical-fighting antioxidants, plus micronutrients like vitamin C, vitamin K, manganese and folate. (3)
Not only that, but cruciferous vegetables like cabbage have been tied to tons of health benefits. Studies show that a higher intake of cruciferous veggies may be associated with a lower risk of cancer, less inflammation and even a decreased risk of death from heart disease. (4, 5, 6)
4. Promotes Detoxification
Cabbage and other cruciferous vegetables are well-known for their multitude of health-promoting properties, especially when it comes to liver health. Your liver is one of the most hard-working organs in your body, working tirelessly to filter out toxins and keep you feeling healthy.
Cruciferous vegetables contain a compound called glucosinolate, which can help stimulate the production of enzymes in the liver that aid in detoxification. (7) Increasing your intake of cabbage can provide you with a good amount of glucosinolates, helping to promote proper detoxification, improve liver function and enhance overall health.
5. Easy to Follow
If you’ve ever gone on a diet, you are probably well-aware of just how challenging it can be. There are plenty of diets out there that require you to diligently track every single thing that you eat and then painstakingly translate it all into points, grams or calories. Not only can it be exhausting, but it can tank motivation levels and decrease the chances of success.
The cabbage soup diet is different from many other fad diets because it’s simple, easy to follow and requires minimal amounts of work, effort or nutritional knowledge. The diet plan lays out exactly which foods you should eat and which foods you should skip, without placing strict limits or restrictions on portion sizes and quantities. This makes it an especially appealing option for dieters who may have tried and failed at other more restrictive diets.
Cabbage Soup Diet Recommendations + Precautions
The cabbage soup diet doesn’t allow for much variety and offers very limited choices, which can leave you feeling unsatisfied and bored. Additionally, while it can definitely help you lose weight fast, much of the weight loss will actually come from water weight rather than fat loss. This means that after resuming your regular diet, you’re very likely to gain back some of the weight that you initially lost.
The diet is also intended to be only for short-term use. Because there is little variety in the diet, it doesn’t provide a broad array of vitamins and minerals and can even leave you with some nutritional deficiencies if you decide to follow the cabbage soup diet for a month or longer. After finishing a one-week cycle of the diet, it’s generally recommended to wait a few weeks before starting again to ensure that you’re getting the nutrients you need from your regular diet.
The soup can also be high in sodium, which may be a problem for those with high blood pressure or following a low-sodium diet. Cabbage is also very high in vitamin K, which may interfere with blood thinners such as warfarin. If you have any underlying medical conditions such as heart problems or diabetes, it’s best to consult with your doctor or dietitian before starting the cabbage soup diet to make sure it’s safe for you.
If you do decide to try the cabbage soup diet, it should be paired with a nutritious, well-rounded diet to help enhance overall health, promote good eating habits and meet your nutritional needs.
Recommended Serving Sizes
Although the cabbage soup diet is very lax when it comes to portion sizes, it’s best to keep your intake in check if you’re looking to lose weight and stay healthy. Overdoing it on the cabbage soup can skyrocket your sodium intake, plus contribute to digestive distress and even flatulence.
Stick to around two cups of soup per meal and be sure to moderate your intake of other foods on the diet as well. The standard serving size for meats, for example, is around 3-4 ounces and 1/2 cup of brown rice is considered a single portion. Other foods like bananas are super healthy, but moderation is key; eating 10 bananas per day, for example, can actually throw levels of potassium totally out of whack and cause an electrolyte imbalance.
Enjoy a good variety of foods (as permitted) in normal portion sizes to get in a wide range of nutrients and prevent some of the problems that may come with excess intake.
How to Properly Transition
The cabbage soup diet is intended to be a short-term diet used for up to one week at a time. To maximize the health benefits, it should also be combined with a well-rounded diet filled with whole foods and with minimal amounts of ultra-processed foods, refined carbs and high-sugar snacks.
When coming off the diet, it’s best to return to your regular diet slowly. Gradually increase your intake over a few days and be sure to stay well-hydrated by drinking plenty of water. Additionally, be sure to practice mindful eating — listen to your body, pay attention to hunger cues and stop eating when you feel satisfied.
Here are some healthy, nutrient-dense foods that you can add to your regular diet that can help support both weight loss and overall health:
Best Cabbage Soup Recipes
Wondering how to make cabbage soup that is equally nutritious and delicious? Fortunately, there are plenty of healthy cabbage recipes out there that can satisfy just about any palate. Here are a few easy cabbage soup diet recipe ideas to get you started:
- Vegetarian Cabbage Soup
- Original Cabbage Soup Diet Recipe
- Mexican Cabbage Soup
- The cabbage soup diet is a popular weight loss method that involves eating a few servings of low calorie soup per day paired with other foods like fruits and vegetables.
- There are plenty of recipes available, and it just takes a little experimentation to find the best cabbage soup recipe for your palate.
- The cabbage diet is low in calories, high in fiber and easy to follow, meaning it can result in short-term weight loss. Cabbage is also high in many important nutrients, can aid in detoxification and has been associated with a variety of health benefits.
- However, the diet is extremely limited and can actually cause health problems and nutritional deficiencies if followed long-term. It may also not produce long-lasting weight loss, especially after returning to a normal diet.
- If you do decide to follow the cabbage soup diet, be sure to only use it short-term, consult with your doctor if you have any health problems and couple it with an otherwise balanced and healthy diet.
Does the Cabbage Soup Diet Work? Weight Loss and Side Effects Guide
There are a lot of pretty strange diets out there. Proponents of the cabbage soup diet boast that you can lose 10 pounds or more in about a week just by swapping your usual foods for large servings of cabbage soup.
But does this diet really work the way it’s described? Well, like a lot of fad diets, it can offer big short-term results but can be difficult to sustain in the long run.
Still, for certain people, this diet might be a solution worth trying. To help you decide if the cabbage soup diet is right for you, let’s explore the realities of this diet and see if it’s a viable option.
Cabbage Soup Diet 101
The premise of the cabbage soup diet is that cabbage soup is a very low-fat, very high-fiber meal that still offers some nutrition. Unlike the name might suggest, people who follow the cabbage soup diet aren’t just forced to eat only cabbage soup. There is a small list of accepted foods, including fruits and veggies, milk, and meat.
| Related: 15 Best Anti-Inflammatory Foods and Diet Tips |
The origins of the diet are up for debate, but it seems to have started sometime shortly after World War II. The prevailing thinking is, soldiers commonly consumed cabbage during the war, because it was cheap and abundant. The soldiers may have brought the knowledge of cabbage’s health value back home with them, and that’s when the diet first became popular.
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No matter the origin, it’s true that this diet does have some benefits. Before you embark on this dietary adventure for yourself, here are some of the reasons why it might be worthwhile:
Easy to Follow
One of the biggest reasons why some diets aren’t successful is simply that people don’t follow them. Many diets are overly complicated, or they require you to find foods that are very rare and not the most available. But one of the biggest perks of the cabbage soup diet is that it’s incredibly easy to follow.
| Related: The Ultimate Guide to the Ketogenic Diet |
Once you nail down the specific recipe of cabbage soup that works for you, then it just becomes a matter of repeating it every day. The list of foods you’re allowed to eat may seem small, but when you’re trying to keep track of what’s allowed and what’s not, a smaller list can be much more manageable.
The ease of this diet is one of the best reasons to consider making it a part of your health routine.
High in Nutrients
In terms of nutrition, cabbage is one of the best foods you could possibly add to your diet.
One of the most powerful health boosters in cabbage is antioxidants. Antioxidants can help protect your body from dangerous disease-causing particles known as “free radicals.” These free radicals are tough to avoid, as they’re present in everything from household cleaning products to the air we breathe.
One of the best things you can do to your body in terms of protecting against free radicals is to stock up on antioxidants, like those found in cabbage. In addition to antioxidants, cabbage also contains a high amount of vitamin C.
| Related: Increase Your Body’s Antioxidant Capacity With Turmeric |
Normally we think of oranges when we think of vitamin C, but it turns out cabbage is loaded with this powerful vitamin as well. Vitamin C is a potent immune booster, and it also can help keep your energy levels up, so you can function at an optimal level.
But cabbage has even more than just vitamin C and antioxidants. It’s also chock-full of vitamin K. Vitamin K is great for bone health. It can help keep bones healthy and strong, and it can also support dental health.
| Related: Why Vitamin K Is Better for Bones Than Calcium |
Plus, vitamin K has been shown to improve cognitive health as well, all the more reason why cabbage is such a powerful superfood.
Helps Weight Loss Efforts
Cabbage can also help assist in weight loss efforts. The nutrients in cabbage will help keep you feeling full on a lower number of calories. So you’ll be feeling more satisfied while eating less food.
Of course, the taste of cabbage might get a bit repetitive after awhile, but in terms of caloric value, you’ll be getting way more bang for your buck eating cabbage than you would chomping down on fast food burgers every day.
Rich in Fiber
Yes, cabbage is loaded with fiber. But the other foods in the cabbage soup diet are also potent sources of fiber as well.
Brown rice, a staple of the cabbage soup diet, is guaranteed to give you a hearty dose of fiber. And many of the fruits and vegetables that the diet allows you to eat are also chock full of dietary fiber.
Helps Detox Your Body
Another powerful benefit of cabbage is its impact on liver health. Cabbage is known as a detoxifying food, which means it can do wonders for your liver.
Your liver is responsible for filtering out many of the unwanted toxins that come from eating food, and cabbage helps make its job a whole lot easier. Your liver is connected to your overall health in a number of ways, so taking care of this organ can go a long way to boosting the health of your entire body.
Now, before you embark on the cabbage soup diet for yourself, there are a few precautions you should be aware of.
One is that most of the weight you might lose initially will be at least partially water weight. That means, you should expect to gain some of the weight back when you resume your normal diet.
And another thing to be aware of is that the cabbage soup diet is naturally high in sodium. So if you have restrictions on how much sodium you can eat, be aware of your limits.
The Bottom Line
So now you know a little more about the cabbage soup diet, and why folks are flocking to this diet. If you think it’s a good fit for you, it could be worth a try.
The benefits of cabbage really are great, so you’ll be sure to enjoy this superfood if you do decide to try this diet. Lastly, though, you should be careful before starting this sort of restricted diet and consult with your doctor as to whether it is right for you.
READ NEXT >>> Should You Go Pescatarian?
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Cabbage Soup Diet Results are in!
Final Cabbage soup weigh in: Did the Cabbage Soup Diet work? Here are my Cabbage Soup Diet Results– Before and after!
Here it is, my official homemade Cabbage Soup Diet Review. I made it! Kim and I made it an ENTIRE week on the Cabbage Soup Diet.
Before I give you our finals, I want to talk about a few things first.
CABBAGE SOUP DIET RECIPE
• 1 package dry onion soup mix (liptons makes some)
• 2 bouillon cubes, either chicken or beef
• 1 celery stick (not the whole stalk), diced (some say a “bunch” of celery)
• 1/2 head of cabbage, diced
• 3 carrots, sliced
• 2 green peppers, sliced ( I only used 1)
• 6 large green onions, or 1 large yellow, white or purple onion, diced
• 2 cans of tomatoes, diced or whole
• Cooking spray
• Salt, pepper, parsley, garlic powder, soy sauce to taste (or any other seasoning you like)
• V8 (optional)
Spray a large pot with cooking spray and saute all vegetables except cabbage and tomatoes until tender. Add cabbage and 12 cups of water or 8 cups and 4 cups of V8. Toss in bouillon cubes, soup mix, and seasonings. Cook until soup reaches desired tenderness; add tomatoes. (Note: I personally brought to boil for about 10 minutes and then cooked on low for 1.5 hours)
Personal Reflections on The Cabbage Soup Diet
1) I loved the Cabbage Diet Soup– that made a difference for me. I love vegetables and I spiced it just like taco soup, minus the meat. I’m a big fan of all the vegetables that went in the soup. I used the alternative recipe containing the 4 cups of the V8 juice and 8 cups of water, instead of the 12 cups of water. It made it a lot more flavorful. Also, yes, it makes your house smell like vegetable soup initially. That goes away in a day. My fridge smelled like soup for a week, though, because I left it in the pot with the lid on and put right in the fridge. I am sure if you have Pyrex, or something similar that can be sealed, you wouldn’t regret opening your fridge every time. Unless that was a deterrent from grazing…
2) When you cheat on a diet, cheat in regular everyday eating, really, you only cheat yourself. Don’t give up. Just because I had a chip, or a cookie, or whatever I did that stepped out of the parameters of the diet, I didn’t allow that to be an excuse to quit or binge eat the rest of the day. Make a plan before you begin that if you have the ‘extra’, just have it and be done. Start fresh that minute. Not an in hour, not tomorrow, not on “Monday”. Willpower is the hardest part about this low-calorie diet, any weight-loss diet, and everyday eating. You have to want it MORE than you want a cookie.
3) Get a partner. Kim and I don’t live near each other, but we talk online everyday. She was someone I could confess to, someone I could complain to, someone I could ask questions to. We figured things out together. It was nice to have someone to lean on. I also called her a few times to complain. It felt good to have someone go through the same experience with me, someone who knew how it felt and how hard it was to abstain. She was also someone that would hold me accountable. There was an element of guilt if I decided to cheat, knowing she was doing this with me. I couldn’t very well have cookies all day long, and then commiserate with her as she lamented the loss of her cookies. Having a partner adds accountability. Eventually you’ll have an easier time being accountable for your own choices, but right at first, being accountable to someone else can be a great tool.
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4) Take vitamins if you go on a diet. Just to make sure, I took vitamins daily. Sure, they were Flintstones gummies, but I wanted to make sure I had some extra nutrients. When you cut out things your body is used to CRAVING, you need to know in your head that it doesn’t NEED anything. Those times I walked in and saw unhealthy things, or even things I love to eat but couldn’t, I wanted to know that it was all mental.
5) The first day on the Cabbage Soup Diet (aka Dolly Parton diet) I thought I was starving to death. I am sure you remember. That went away. Once my body had time to adjust, I was fine. No, I did not spend every waking moment in the bathroom. However, I did not suffer from any bowel problems, and neither did Kim. I had the occasional gas bubble in my stomach from eating leafy green vegetables in large quantities, especially the first day, but after that, nada. Absolutely, I understand that this is a high-fiber diet, but I am not sure where all that rumor got started. I was fine.
6) Going on this fad, crash diet helped me realize and pinpoint my exact weaknesses: Those easily forgettable times I would get up and go into the kitchen and take just one bite. Those “one bites” turn into lots of bites by a scale’s standard. Remember: Past the lips, straight to the hips! Helpful Hints: Eat protein, it fills you up. Do not eat to eat. Do not eat because you are bored. Do not graze. Cut up some carrots, grab a banana or other fruit, and bring them to your desk. Honestly, it was just as easy to do that as it was to grab potato chips or any other pre-packaged foods.
7) Make a plan to take water, unsweet tea, or unsweetened fruit juice (cranberry juice was my favorite) with you in the car. Personally, I found that when I had a drink with me, I was less likely to even think about cheating. I also brought fruits and vegetables with me in a baggie in the car when I was out. Love me some bananas! Make sure you include drink options in your meal plan. Remember: Drinking helps you feel full, or at least not as hungry. Extra fluids– your body will thank you!
21 day Fix Portion Control – EASY To EAT and LOSE
8 ) Before I did this diet I could have sworn to you, promised you, even, that I could NOT LIVE without a coke, could NOT LIVE without sweet tea. And I would never ever EVER touch something that had the label “diet” on it. I was wrong–I did live. On my honor, I haven’t had a soda since last Sunday, haven’t had sweet tea since last Sunday. Believe it or not, I don’t mourn the loss of these things as much as I thought I would, actually. I have tried sweet ‘n low and it tastes like pure sugar after 7 days of no sugar. Your taste buds change, they really do.
9) You am the only one responsible for your health. If I am being completely honest, I was not healthy, I was making bad choices. I don’t need to look like a model or some high school teenager, but I would be lying to you if I said I enjoyed belly fat. Or thigh fat. Or picking up the past 4 pairs of shorts and not being able to button the button in them anymore. It’s a slippery slope once you start telling yourself its OK, it’s just one bite, cookie, candy bar, etc. It’s not OK for my health, my heart, or my Charlotte. I have to make lifestyle changes, and this diet showed me that. Eating a healthy dinner after skipping lunch is not ‘eating right’. I am not going to let this diet end in the sense that I go back to old habits. Will I indulge in a few sweets now and then? Yes. Will I have a meal that is high in fat, full of all of those comfort goodies? You better believe it! But I am going to find better ways to enjoy food and nourish my body properly. Carrots over candy, bananas over bacon, baked potato over french fries, olive oil instead of canola, low-fat yogurt, etc. You cannot have long-term weight loss and weight management with a short-term weight loss diet plan.
10) And last but not least, you cannot cheat out on exercising. You cannot diet your way out of that, sad to say. Don’t you hate that exercise always seems to be the answer?! Kim and I both had that problem. You have GOT to do some sit-ups, some jumping jacks, more brisk walking. Hell, mow the law, vacuum for a half hour, walk in place as you watch TV, there are plenty of things you can do— but you have to move. I got an exercise ball this week and I am sticking to it. It’s low impact and I have found that I enjoy it. In other news, I am also off to buy a gazelle this morning. I started doing crunches and sit-ups about 2 weeks ago– I could literally only do 5 (properly). Then I could do 10. As of the day before yesterday, I was doing 35 in a row, without stopping. If 5 is all you can do..do 5. You will eventually move up and meet your goals, but not if you allow your end goal aspirations to overshadow your current ability. My goal is to do 50 every day. I hope in the next 2 weeks to be able to say, “I can!”
So, without further ado, my final weigh-in numbers.
My numbers are not nearly as dramatic as Kims, so make sure you stop by and visit her. Her weight loss is beyond amazing. I wish that weight loss was a one-size-fits all kind of thing. We did the same diet, ate the same things, got frustrated with the same issues, yet I can’t help wishing my results could be a bit more like hers. That’s why I love shoes, I guess. A size seven fits one size, no matter how tall or short the person, their metabolism, or even whether a person tried to make it fit– one size fits all sevens. It’s hard not to compare, sometimes. Please remember that whether you do this with a partner, or by yourself, your results are unique to you. There are many differing factors that will bring about your end result. Remind yourself that you’re doing it to begin a journey of life-long health, not only to see the dramatic losses. Slow and steady wins the race, and all other references like it.
Cabbage Soup Diet Results– Before and After!
Weight Changes from the Cabbage Soup Diet
Day #2: morning: 110 even
Day #3: morning: 109.2
Day #4: 108.2
Day #5: 107.8
Day #6: 107.6
Day #7: 107.6
Final Weigh in: 107.8# (approximately 22.8% body fat, 56.6% water weight.)
Total weight loss 4 pounds!
My goal was 5 pounds, so I am not far off. Once the easy water weight was lost, I hit a plateau. The rest of any weight loss will come from good old fashioned hard work: continued exercise with better eating habits of low-calorie food, more fruits and non-starchy vegetables, and of course, more water. My goal is to get down to my pre-Charlotte weight of 104.
I will update you in 1 week whether the weight stayed off after I went off the soup and how my habits may have changed.
Thanks for coming on this journey with me. You can do it! Stock up on everything you need (to minimize the possibility of cheating), make a meal plan that includes snacks and drink options, find exercise options that you could and will enjoy doing, and begin the mantra in your mind: “I’m doing this for me. I’m doing this for me. I’m doing this for me.”
21 day fix
Since doing the cabbage soup diet, I have found that the 21 day Fix is healthier and a better alternative for day-to-day balancing. It is my current favorite of the different weight-loss diets. If you do not know about it, read more here. You can pick up the items right on Amazon!
- 21 Day Fix Mealplan for 1500 Calories
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Fad diets pop up every now and then, but the Cabbage Soup Diet has stayed with us for some time, since the 80’s or even earlier. The diet is considered a ”fad” because it relies on low-calorie intake and cutting carbs for 7 days in order to lose ”up to 10 pounds” i.e. 4.5 kg. What makes it popular is the promise that you’ll never go hungry, because you are allowed to eat as much cabbage soup you want! This is what piqued my interest. A diet lasting only one week and the aspect of eating as much as you want of vegetables and soup. Thus, the cabbage soup diet should be a breeze, right?
Still, I started the diet as a sceptic. I like vegetarian food, but the diet would rob me from most dairy products as well as all the bread and pasta that I usually eat, even the wholemeal ones. But being something of a daredevil, I decided to try the thing and see for myself what the fuss is about. And on the other hand, the diet is recommended as a detox and ”liver cleanse”, so it should be healthy even if I didn’t lose weight, right? But rather than focusing on how much weight I’d lose with this diet, I wanted to know how I’d feel after going through it.
For reference, there are many versions of the cabbage soup out there with slight variations. I chose this cabbage soup meal plan to follow strictly. During the week I did not change my exercise habits, sleeping patterns or other aspects of lifestyle. Results from the diet will understandably vary depending on your weight before the diet. My BMI before starting the diet was 21.5.
Today’s meals can only consist of soup and fruits (not bananas). I’ve made soup that will hopefully last the whole week. Soup for lunch and dinner. For some reason I did not feel particularly hungry the whole day, but I think it was because of the fruit I have stocked up with. Fruit is good.
Today’s meals can only consist of soup and vegetables, no fruit today. Avocados and legumes do not qualify for this diet; neither do potatoes except on day two: thus today I am allowed one baked potato. While leftovers are convenient, I made the mistake of eating my soup cold, which was suggested as alternative to add variation. I did not feel like having a second helping. Is it a sign of a good diet to make you not want any more of the food being served? That being said, the potato – along with other oven baked vegetables – for dinner really hit the spot. For a sweet ”dessert” I had carrots, bell pepper and fennel.
Today I am allowed soup and both fruits and vegetables! The two previous days were fine, but on the third I was sorely tempted. Perhaps it was my busy schedule requiring a lot of energy that made me feel so hungry. Fruits and vegetables eaten raw are great snacks, but as breakfast or lunch they do not give the sense of fullness you expect from a hearty meal. My dinner wasn’t quite enough stop the hunger, so some snacking with fruits and berries was required. Too bad you can’t even have yogurt or nuts to go with your berry/fruit-mix.
Bananas and milk day. Soup, milk, and a whole lot of bananas. Feeling like a baby monkey. According to the diet, the potassium found in bananas will soothe my cravings for something sweet: so far I have not been allowed bananas nor been recommended to eat other sweet fruits such as grapes or pineapple. After a banana-blueberry milkshake for an evening snack I go to bed feeling full.
Today I am allowed to eat soup, beef and lots of tomatoes. Instead of beef, poultry or fish are also accepted. The diet suggests up to 566g beef (!), but I never eat that much beef in one go. I feel like even after so much cutting back of protein (besides the milk yesterday), the amount sounds a bit excessive, but I dutifully eat 300g of meat.
Soup, beef and vegetables again. I am getting tired of the same food. I find out about a wonderful invention called caulioats. It’s basically mashed and cooked cauliflower with cinnamon. It’s surprisingly blissful – it feels like eating a bowl of warm porridge. I miss the real thing, though. Is this what my life has come to?
Soup, vegetables and brown rice. Cherish the grain. Today’s menu is starting to sound more like back to normal, which is not very surprising, considering this is the last day before going back to normal. However, the cravings of something sweet and unhealthy kick in. Why am I not allowed even a piece of dark chocolate? However, this is the last day. I have survived.
And the result? I lost approximately 1.5kg (3.3lbs) and 1cm (0.4in) of my waist. Impressive? Well, to be honest, it’s in the range of mass you might lose in two days by being sick in bed and having no appetite.
Checkup: A Week Later
A week have passed since I finished the diet. Has the weight I lost stayed off? Again, I have stuck to the exercise and eating habits I had before the cabbage soup diet week. In a way, yes. My weight has gone up 0.5kg from what I had achieved at the end of Day Seven, i.e. 1kg off from my original weight (BMI now being 20.9). My waist has stayed the same. But to be honest, I would not analyze these numbers too closely. It’s not uncommon for your weight to fluctuate a couple hundred grams here and there.
Lessons from the diet
So, was the diet worth it? Having gone through with it, am I now a changed person? Would I recommend it to everyone? Well, the diet has its good sides but also its bad sides.
Reasons why you might want to consider trying out this diet.
- It’s cheap. A big plus, the ingredients needed to follow the diet are cheap and easy to find in a normal supermarket. While the soup takes a while to cook, a big pot will yield leftovers to last a while. Compared to diets that require all kinds of fancy ingredients, this one will not empty your wallet.
- It’s straightforward. The diet is straightforward in a sense: no calorie counting, good online resources and guidelines of what you can and can’t eat on specific days. You’ll be making your food yourself, so you’ll know exactly what you put in your mouth – no weird preservatives or processed food.
- It’s flexible. If you don’t eat beef, you can eat fish or tofu; if you don’t like brown rice, you can skip it.
- It’s practice in finding alternatives for carbohydrates. After a week of figuring out what to eat for breakfast instead of ryebread, it should now be easier for me to substitute carbs in the future, too. Having said that, despite the current health-food trends, carbs should not be cut out completely – everything is healthy in moderation.
- It can be a jumpstart towards healthier eating habits. If you’ve been meaning to start incorporating more veggies and less salt into your diet, this could be a good start. After completing this diet, it could easier to hold back on sugary cravings (assuming you can hold off the temptation of diving for the unhealthy stuff as soon as your diet ends).
The diet is not necessarily easy on you.
- Radical change for your body. If your usual diet consists of mostly meat and little vegetables, this diet is going to be hard on you. Same thing goes for those who are not used to food high in fiber (e.g. cabbage). A radical change will come with side-effects and lead to an upset digestive tract, enough to discourage anyone from continuing the diet.
- Cooking skills required. If you’re not at least a bit used to cooking from scratch, it won’t necessarily be easy to come up with recipes for every day. No frozen pizzas allowed, but also no lunches at campus cantines!
Well, maybe the ones mentioned above are not that bad, but consider the following:
- Potential yo-yo effect! If you go back to eating normally after finishing the diet, you may go back to your old weight. Worst case scenario, your weight ends up in the yo-yo effect. If you hoped for more permanent results, this is not for you.
- Why do you want to diet? This is the kind of diet that could help you lose weight if you have a lot of weight to lose. Losing mass is more difficult for those who are closer to their optimal weight (”optimal weight” as in your recommended healthy weight, not your ”dream body weight”). They would most likely have to include more exercise to see results, which brings us to…
- The dilemma of minimal exercise. Because of the inevitably low calorie and protein intake, even moderate exercise is discouraged during the standard version of the Cabbage Soup Diet (variations of the diet include protein shakes). Some people report feeling very weak during the diet. If you’ve been eating nothing but soup it might be better to skip your aerobics class…
So ask yourself: While the diet is only for a week, are you prepared to keep up healthy eating habits after it? Are one or two kilograms worth restricting your exercising? I would not use the term “recommend”, but this diet could be used by people who do not exercise a lot. For a jumpstart, a quick-fix or a detox the diet is fine.
However, in the big picture the cons of Cabbage Soup Diet outweigh the pros. First, the diet will not allow you to exercise during your diet week: if you wanted to work out, you’d be running dangerously low on fuel. Not too great for people who would also want to build some muscle. Second, the diet isn’t nutritious enough (which is exactly why it should only last a week). Even if you’re looking for that jumpstart to eating healthier, there must be more balanced and supportive diets out there.
It all comes down to the fact that this diet is not a long term solution. Your metabolism will not magically change and you can’t trust the weight to stay off just because you ate four pots of soup.
It seems this diet will remain a “fad”, at least in my book.
If you decide to try this diet, please remember it is meant to last for only seven (7) days! You are absolutely not encouraged to stick with it for any longer, as it just doesn’t provide you with enough nutrients. If you are intent on losing weight, discuss with a nutritionist to find a more sustainable and diverse meal-and-exercise plan.
Most importantly, take care of yourself. Love yourself. You are much more than your weight, and the digits on your scale aren’t everything.
The Cabbage Soup Diet Is Easy to Follow but Does It Mean You Should?
However, imagine my surprise when looking up cruciferous vegetables, I came across several studies that examined the effect of Brassica species (mostly broccoli, but some mention cabbage) on liver enzymes responsible for detoxification!
But first, a brief primer on Toxin (Xenobiotic) Metabolism
Xenobiotic metabolism (from the Greek xenos “stranger” and biotic “related to living beings”) is the set of metabolic pathways that modify the chemical structure of drugs, poisons and other substances from our environments that are foreign to an organism’s normal biochemistry. In animals, including humans, these metabolic pathways operate primarily in the liver.
Drug or xenobiotic metabolism is divided into three phases. In phase I, enzymes such as cytochrome P450 oxidases introduce reactive or polar groups into xenobiotics. These modified compounds are then conjugated to polar compounds in phase II reactions. These reactions are catalyzed by transferase enzymes such as glutathione S-transferases.
Finally, in phase III, the conjugated xenobiotics may be further processed, before being recognized by efflux transporters and pumped out of cells. Drug metabolism often converts lipophilic (fat soluble) compounds into hydrophilic (water soluble) products that are more readily excreted by the kidneys.
Nho and Jefferey look at sulfur-based metabolites in cruciferous vegetables called glucosinolates. Their studies, done in rats, showed that glucosinolates were able to boost the activities of two detoxification enzymes: quinone reductase (QR) and glutathione S-transferase (GST).
A study by Houghton, Fassett and Coombs looked at a specific group of glucosinolate metabolites called sulforaphanes. They found that these phytochemicals (from broccoli) induced phase II antioxidant and detoxification enzymes. They propose developing broccoli hybrids that contain higher amounts of sulforaphanes for commercial use.
A review article by James et al examined the scientific investigations done as of 2015 on sulforaphane and other nutrigenomic activators of a gene called Nrf2 (nuclear factor erythroid 2-related factor). Nrf2 is considered a “master regulator” of cell defense, countering many harmful environmental toxins and carcinogens. Sulforaphane has been shown to activate Nrf2 as well as Phase II enzymes more effectively than other widely used phytochemical-based supplements like curcumin, silymarin and resveratrol.
Foods that are high in sulforaphane, such as cabbage and broccoli, may indeed aid the biochemistry of detoxification in the liver.
Is the Cabbage Soup Diet Safe?
Overall, the cabbage soup diet is relatively safe, as long as it is only used for a one-week period. Long-term use is not recommended as it is low in protein, healthy fats and other key nutrients. Because you are not getting proper nutrition, you may feel weak or tired while you are on the diet. Large amounts of cabbage can also make you prone to flatulence and bloating.
Depending on the recipe (and the broth in particular) for the cabbage soup, the soup may be high in sodium. This may be a problem for those with high blood pressure or those following a low-sodium diet. Those with diabetes may have difficulty managing their sugar levels while on the diet.
Because the diet is lax on specifying portion size, overeating bananas can cause high potassium levels, leading to electrolyte imbalances. Cabbage is also very high in vitamin K, which may interfere with blood thinners such as warfarin.
There are a few anecdotal reports of gallstones and gallbladder blockages in people who used the cabbage soup diet for long periods. This can be a unintended consequence of any rapid weight loss, low-fat diet. With a normal diet, fatty foods cause the gallbladder to release digestive juices. If fat intake is very low, not much digestive juice is released and what is in the gallbladder turns into a thick sludge, or even into a gallstone.
A study by Wytiaz et al reports that cabbage is one of several foods that can aggravate the symptoms of gastroparesis (slow emptying of the stomach).
The cabbage soup diet may be safe for most people if used only for a very short period. Longer use can lead to nutritional deficiencies due to its low protein, fat, and lack of other key vitamins and minerals. Care should be taken by individuals with health problems such as high blood pressure, diabetes, or other illnesses as noted above.
Overall the cabbage soup diet is relatively easy to follow. It tells you what you can and can’t eat on specific days. Other than making a large pot of cabbage soup, there is not a lot of meal preparation required. However, the lack of variety in the diet makes it easy to get bored with it – one of the key reasons people quit the diet.
Weight loss may be significant for the first week but will quickly return when you resume your normal diet.
If you want to try this diet to fit into your clothes before a special event, it might be OK. But as a long-term solution to achieving and maintaining a healthy weight, it just isn’t going to do the job.
However, cruciferous vegetables do contain several beneficial phytonutrients and should be included in a healthy diet.
So, go ahead, make cabbage soup- just don’t make it the main ingredient of your diet.
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The Cabbage Soup Diet ! Does it work? Get the recipe, pros & cons, and more!
Are you looking to drop some weight for an upcoming event, to fit back into a favorite dress, or just to give yourself a kickstart into a healthier lifestyle?
You may be considering the Cabbage Soup Diet. It’s trending right now and it’s likely you’ve seen it talked about among weight loss and fitness forums. Usually a fad diet like this is started by a particular organization, but the origin of the Cabbage Soup Diet is still unknown. It goes back as far as the 1980s and 1990s.
Here’s what you need to know.
The Cabbage Soup Diet is not intended for long-term weight loss. If you’re looking for a lifestyle change, this is not it. If you’re just looking to drop a few pounds quickly, such as for a wedding or special event, then this may be just what you’re looking for. As the name implies, it’s a diet that requires you to eat large amounts of cabbage soup. If you really hate cabbage, or don’t think you can stomach eating mostly cabbage soup for a week, this is not the diet for you.
Important Note: This diet is not meant to be done for more than one week at a time.
Some proponents of the diet claim you can lose up to 10 pounds in a week from it. Let’s take a look at some pros and cons.
You will lose weight fast.
It’s a great kickstart to a regular diet.
Most of the weight loss is water.
Only eating one thing gets boring.
What Is It Exactly?
So, how does this diet plan work? It’s actually very strict, but you’ll have the freedom to eat as much cabbage soup each day as you want. The idea is to use the soup to fill you up, so you’re not tempted to eat other foods.
If you’re planning to try it, you’ll need to make some large batches of cabbage soup as preparation so you’ll have plenty to eat throughout the week. You are allowed a few other foods, but the guidelines are below.
Here is a general layout of the diet:
Day 1 – Cabbage soup and all the fruit you want, except bananas
Day 2 – Cabbage soup and veggies, including one jacket potato with butter
Day 3 – Cabbage soup plus fruits and veggies (but no banana or potato)
Day 4 – Cabbage soup plus up to eight bananas and as much skimmed milk as you’d like
Day 5 – Cabbage soup and up to 20 ounces of beef and up to six tomatoes
Day 6 – Cabbage soup plus as much beef and veggies (excluding potatoes) as you’d like
Day 7 – Cabbage soup plus brown rice, veggies (but no potatoes), and unsweetened fruit juice
Will the Cabbage Soup Diet work for you?
If you stick with it fully, it will work for you. The problem most people have is with sticking to it. Most people give up on the diet before they get the results they actually seek.
If you want the best shot at success, you need to follow the diet exactly. You should also drink plenty of water every day (8 glasses or more). You can take a daily multivitamin as well. Also, be sure to eat a lot of soup. Trying to starve yourself, or consuming too few calories will have the opposite effect that you want. It will cause your body to hold onto fat because it fears starvation. It can also cause you to cheat because you’re feeling so hungry.
Print the recipe below, and subscribe to my mailing list, it’s FREE!
This cabbage soup recipe is a quick way to lose a few pounds and kick start a diet. Try this 7-day cabbage soup diet plan for a detox week! Course Soup Cuisine American Keyword Cabbage Soup Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 12 servings Author I Heart Recipes
- 2 tbsp olive oil
- 1 1/2 lb fresh cabbage chopped
- 3 stalks celery diced
- 1 large yellow onion diced
- 4-5 garlic cloves minced
- 2 large carrots peeled & chopped
- 1 large green bell pepper diced
- 5 1/2 – 6 cups vegetable broth I prefer low sodium
- 14.5 oz canned diced tomatoes
- 1 tbsp Italian seasoning
- 1/2 tsp coarse black pepper
- 1/2 tsp salt
- Drizzle 2 tbsp of olive oil into a large pot or pan, then place the pan over medium heat.
- Toss in the onions, celery, and bell pepper.
- Cook until translucent.
- Next, stir in garlic, and cook for 1 minute.
- Now pour in the vegetable broth.
- Add in the cabbage, and carrots then stir.
- Once all of the cabbage is in the pot, add in the diced tomatoes (with the juice).
- Sprinkle in all the seasonings, then stir the ingredients.
- Cover the pan with a lid, and cook for about 15 – 20( depending on how tender you like your cabbage).
- Serve and enjoy!