The New Beverly Hills Diet is an updated version of a diet first introduced in 1981 by Judy Mazel, who had no previous training in science or nutrition.
Her book was based on concepts she had used to go from 180 pounds to 108 pounds. Her 72 pound weight loss is attributed to a concept she calls food combining where you can consciously combine foods from three food groups – fats, proteins and carbs.
In the book, Mazel says that the plan is not a diet but a lifestyle eating plan and that nothing is off-limits (no cheat foods) as long as you follow the combining rules.
Check Out the New Beverly Hills Diet on Amazon
The New Beverly Hills Diet is very different from the original plan as it is improved nutritionally. Many critics blasted the original Beverly Hills Diet and it was a regular entry on many fad diet lists.
- What’s Involved in the New Beverly Hills Diet?
- Pros of The New Beverly Hills Diet
- Cons of The New Beverly Hills Diet
- Can This Diet Work For You?
- 8 Popular Diets and How to Choose the Right One for You
- Types of Diets
- Benefits of the Paleo Diet
- Drawbacks of the Paleo Diet
- In Conclusion
- The New Beverly Hills Diet
- Read an Excerpt
What’s Involved in the New Beverly Hills Diet?
The New Beverly Hills Diet is based on 4 golden rules:
- Whenever fruit is eaten, it must be eaten alone at all times. You cannot eat another meal until an hour has passed. Every day should begin with an “enzymatic” fruit such as pineapple, apricots or prune.
- Protein can be combined with fat but not carbs. On protein days, 80% of what you consume should be protein.
- Carbs can be combined with fat but not protein.
- Alcoholic beverages like beer and spirits are carbs. Wine is considered fruit and champagne is neutral and can be consumed with any foods.
On this diet, you can eat as much as you like as long as you adhere to the above rules so you do not have to do portion control or calorie counting.
The diet is largely fruit based and you will consume a lot of fruit for this 35 day plan.
There aren’t many protein days with up to 18 days where you can eat 80% protein meals.
The diet, being made up largely of fruit consumption in an effort to retrain your digestive system is highly restrictive and whether you like fruit or not, you’ll have a hard time staying on this diet.
Foods that cause digestive problems, says Mazel, such as artificial sweeteners, artificial butter products like margarine, food additives and non-dairy creamers should be avoided.
As a result of doing the 35 day regimen, Mazel says that you should expect to lose 10 – 15 pounds and continue to lose weight until you are “skinny”.
Exercise is recommended on this diet and the book says that you should get two days in the gym.
Pros of The New Beverly Hills Diet
- It’s an interesting read
- Has an eating plan to follow for 5 weeks
Cons of The New Beverly Hills Diet
- No research to back up her claims
- Very restrictive fruit based diet
- Very low calorie diet
- Not very nutritional or balanced way of eating
- The combining rules make it hard to follow and stick to
Can This Diet Work For You?
If you do manage to complete the 35 day diet plan, you will lose weight but not because the diet is particularly healthy, but because it is low in calories.
You will not have any problems creating a calorie deficit on a diet where you eat mainly fruit. The diet lacks nutrition and can be dangerous if you have any health conditions.
Furthermore, there is no research to back up the theories presented in this book about combining foods. You should be eating more protein and you can combine them with any foods you like as long as they are healthy and you manage the amount you’re consuming.
You need to create a calorie deficit in order to lose weight but your meals shouldn’t be restrictive but rather nutritious and filling.
Sure, we’d all love to eat chocolate-chipped cheesecake without feeling guilty but sticking to a healthy diet is important. You can only stick to a healthy diet if it isn’t primarily based on one type of food throughout.
Mazel claims that this is a lifestyle eating plan but it is more in line with a fad diet. No one wants to eat mainly fruit for the rest of their lives.
The New Beverly Hills Diet may have worked for Mazel but the concepts presented aren’t really what causes weight loss.
The diet is very low in calories and this is why you can lose weight on this diet. However, the diet isn’t very nutritious or healthy and can be very hard to follow and stick to.
There are many better and healthy lifestyle diets available that you can try.
And if you would like to see weight loss results, you can try my #1 recommended diet. It isn’t a lifestyle diet but rather a 3 week rapid fat loss diet backed up with science and nutrition. You can expect to lose up to 21 pounds in just 21 days.
8 Popular Diets and How to Choose the Right One for You
Types of Diets
It’s no secret that countless types of diets are designed to help you lose weight and live a healthier lifestyle. However, because there are so many options, it can be downright overwhelming trying to figure out which one is the most appropriate one for you. As with any significant changes regarding your health should be discussed with your doctor beforehand.
To help you with research, let’s take a look at a few of the most popular types of diets out there. Keep in mind, not all of these diets will be right for you. However, having a general understanding about them could help you begin the discussion with your healthcare provider.
The Ketogenic Diet
The ketogenic diet, or keto diet, has received a lot of notoriety as of late as a solution for weight loss. However, some people may be surprised to learn that it was first introduced as a diet to treat epilepsy. Essentially, the keto diet adheres to a low-carb high-fat diet. The idea is that the body will burn the fat as fuel instead of the carbs.
The diet itself is full of healthy fats such as avocados, coconuts, and Brazil nuts. It’s not to be confused with unhealthy diets that actually do more harm to the body.
However, it’s important to understand that this diet is not for everybody. In fact, individuals with type 1 diabetes as it could result in ketoacidosis and lead to a diabetic coma or even death. Keep in mind, research is fairly new in this diet, but there is proof that this diet could enhance metabolism and lead to weight loss.
The Paleo Diet
In many ways, the Paleo diet is about getting back to the basics as far as human nutrition is concerned. This particular diet focuses on only eating foods that people ate during the Paleolithic era. This period of time is before people harvested grains or added sugars and preservatives to their diet. Essentially any foods that include these things are off limits.
The foods consumed in the Pale diet include lean meats, seafood, a variety of nuts, healthy oils, certain fruits, and vegetables. In addition to weight loss, people on this diet often see an increase in their metabolism and energy levels.
The Whole30 Diet
Whole30 is similar to the Paleo diet but is considered a more short-term approach than a lifestyle diet. Essentially, Whole30 eating patterns are employed to cleanse the body of unhealthy foods as a way to reset your body. For 30 days you eat a strict diet that ensures that you avoid processed foods and sugars.
The benefit of this approach is that you don’t have any calorie counting, but the downside is that it’s not a long-term plan.
The Mediterranean Diet
The Mediterranean diet includes foods often consumed by individuals who live near the Mediterranean Sea. The diet is especially attractive because groups of people who have followed this plan for centuries typically have a longer life expectancy and overall improved health.
Typical foods consumed on this diet include fish, fruits, vegetables, nuts, and olive oil. Essentially, it is a simple diet that focuses exactly on what the body needs to thrive.
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The Vegetarian Diet
Vegetarian is a popular diet that strictly avoids meat and seafood. Many people follow this diet not only for health purposes but sometimes for religious beliefs or the moral treatment of animals.
No matter the reason a person may choose this diet, they do need to make sure that they have balanced nutrition. People usually supplement their diet with vitamins to ensure their body is getting enough calcium, zinc, Vitamin D, and B12.
The Vegan Diet
Sometimes, people use vegetarian and vegan diets interchangeably, but there is a difference. Vegans not only avoid meat and seafood, but any by-product of animals including milk, eggs, and cheese.
Vegans stick to a strict plant-based diet that often requires them to include supplements to ensure they are getting the proper nutrition.
The Low FODMAP Diet
Low FODMAP is a carb-limiting diet that focuses on not eating certain carbs that the body has a difficult time processing. When the body is unable to process carbs, they then settle in the colon and can lead to a variety of issues including bloating and even irritable bowel syndrome.
This diet requires a period of elimination in order to understand which carbs your body can tolerate. Essentially, you work through a various list of carbs to discover which ones you can eat and which ones you should avoid.
There are plenty of fad diets or quick fix diets (i.e., the Abs diet, Hollywood diet, Hip and Thighs diet, etc.), and diets that focus on only eating certain specific food or foods (i.e., apple cider vinegar diet, popcorn diet, cabbage soup diet, etc.) which promise fast weight loss.
While these diets may be suitable for those who are looking to lose a few pounds before an event, such as a wedding or fitting into a pair of jeans, they shouldn’t be counted on in the long-term.
The Bottom Line…
There are numerous types of diets out there, and the above is only a small sampling of the various types of diets you can choose from. In order to make the most informed decision about your health, you should always speak to your doctor before starting a new diet regime.
Remember, certain foods impact the body differently, and you should make sure you are getting enough nourishment no matter which diet you choose.
The Paleo Diet is based on the idea that many of the gastrointestinal and health issues so common in modern day society are creations of the modern diet. While man’s diet quickly shifted to grains and processed foods, man’s evolution couldn’t keep up. Thus, the Paleo Diet tries to go back to eating what early humans presumably had available to them, primarily meats, fruits, and fresh veggies.
What’s allowed on the Paleo Diet:
- Fish, seafood, and lean meats
- Non-starchy vegetables
- Fresh fruit
- Nuts and seeds (although some like peanuts are excluded)
- Plant-based oils
What’s not allowed on the Paleo Diet:
- Processed foods and sugars
Benefits of the Paleo Diet
No counting calories: Most diets require you to count calories and keep track of macronutrients, which is not only a hassle but often times impossible when you’re eating out. The Paleo Diet relies on your extra fat and protein intake to keep you feeling full, while its prohibited list of foods keeps your carb count naturally low and stimulates weight loss.
Eliminates many minor food allergies: Dairy. Gluten. Processed sugars. Many of the foods banned on the Paleo Diet are common minor allergies that have simply gone undetected over the years. After starting the Paleo Diet, many people report better breathing, clearer skin, greater energy, and other such benefits simply from the elimination of certain foods they didn’t know were giving them an adverse reaction.
No junk food: You won’t find much junk food capable of fitting within the Paleo requirements. Simply eliminating caloric dense and nutrient sparse foods such as french fries, potato chips, and pizza goes a long way towards better health and losing weight.
Drawbacks of the Paleo Diet
Bad for vegetarians, worse for vegans: With dairy, beans, and soy eliminated from your diet (both are legumes), there are few protein sources for vegetarians. Take out eggs and there are even fewer for vegans.
Low carb intake can be bad for athletes: Those engaging in intense physical training require a lot of carbs to keep going and to build muscle. Those carb levels can be hard to hit without grains and starches. Many Paleo athletes offset this carb deficit by adding sweet potatoes to their diet, but as potatoes are a member of the nightshade family, they can still result in allergic reactions and/or lack of weight loss in some people.
Consumes a lot of time and money: Eating strict Paleo means you’re cooking most, if not all, of your own meals. That takes a lot of time. And now that you’re passing on the cheap carb options like pasta and bread in the grocery store, you’ll be spending a good chunk of change as well.
Like most diets, the Paleo Diet has its benefits, but can also be tough for many people to adhere to 100%, especially if you’re a vegetarian or an endurance athlete. If stomach or digestive problems persist even after changing your diet and eating more clean foods, if you still experience gastrointestinal problems or any other stomach-related maladies, please contact Beverly Hills Center for Digestive Health today.
The New Beverly Hills Diet
The first Beverly Hills diet, published in 1981, is considered one of the first fad diets. Its successor, the New Beverly Hills diet, is less extreme and claims to be more balanced. The diet is based on the theory of “conscious food combining,” meaning that when you combine foods in the wrong way it causes you to gain weight.
The New Beverly Hills Diet: How It Works
According to the New Beverly Hills diet, when you combine protein foods with carbohydrate foods, your body has trouble digesting them, and the poorly digested foods turn into body fat. Fruits, which are digested more quickly than any other food, must be eaten alone. Fats can be eaten with carbohydrates or proteins, but proteins and carbohydrates must be eaten at different times.
The eating plan begins with a 35-day induction period during which you may go whole days eating only fruit. If your meal plan includes a carbohydrate, you will be done with fruit for that day. You can then eat carbohydrates as much as you want, but once you have protein, all your remaining meals for that day must be 80 percent protein.
“While the principle of food combining for weight loss has been around for a while, there is no science to support it. If you lose weight on the New Beverly Hills diet, it is because you are taking in less calories, not because of how you are combining your foods,” says dietitian Yvette Quantz, RD, a sports and lifestyle nutritionist at Food Therapy LLC in Lafayette, La.
The New Beverly Hills Diet: Sample Menu
The New Beverly Hills diet eating plan is based around fruit. Certain types of fruit are said to have special properties for your diet. For example, watermelon flushes your system, papaya softens your fat, and pineapple burns fat.
Here is a typical meal plan:
- Breakfast. Start your day with one type of fruit such as dried apricots or pineapple, and you can eat as much as you want.
- Lunch. For lunch you switch to other carbohydrates. You can have an avocado sandwich and plenty of lettuce, tomato, and sprouts.
- Dinner. In the evening you might have rice with a variety of vegetables.
The New Beverly Hills Diet: Pros
“The pros for the New Beverly Hills diet are that you will be eating plenty of fresh fruit and vegetables and the diet is presented in a positive, motivational tone,” says Quantz.
Some other positive aspects include:
- Recipes. You get a 35-day meal plan of recipes that are simple to prepare.
- No calorie counting. The New Beverly Hills Diet does not count calories, so you can eat as much as you want within the rules.
- Low-calorie and low-fat. The New Beverly Hills Diet is very low in fats and calories, so you will probably lose weight.
The New Beverly Hills Diet: Cons
On the negative side, this diet says you will lose up to 15 pounds during the induction period. That type of weight loss is not a good idea, says dietitian Karen Gibson, RD, of the University of Texas Medical School in Houston. “Anyone who wants to lose weight needs to adjust their personal expectations to what is really achievable safely. That is no more than two pounds per week.”
Both dietitians also say that the Beverly Hills diet is:
- Short on exercise. “There is no emphasis on exercise, which could set up dieters for long-term failure,” warns Quantz. This is because weight loss comes from burning up more calories than you take in.
- Long on rules. “There are lots of rules to follow that may make staying with this meal plan unrealistic,” says Quantz.
- Low on nutrition. The Beverly Hills diet is very low in calories and may not provide enough protein to avoid loss of muscle mass.
The New Beverly Hills Diet: Short- and Long-Term Effects
Even though the New Beverly Hills diet is more balanced than the original version, and you may lose some weight over the short term, most experts agree that this meal plan is just not nutritious enough for any long-term benefits. The diet does not provide you with any long-term guidelines either, and the theory of food combining has not been scientifically proven to result in weight loss.
“The problem with The New Beverly Hills diet, and other fad diets, is that they just don’t work,” says Gibson. “These diets require you to eat in a way that is too different from your normal eating pattern. Some base their diet on unproven claims that certain chemical reactions are needed for weight loss. Others use names which appeal to your emotions and have nothing scientific to back up their claims. Some are designed to be followed for only a short period of time. Then what do you do?”
Quantz and Gibson agree that a long-term diet solution requires educating yourself about nutrition and exercise and taking responsibility for creating your own healthy meal plans.
The Beverly Hills diet is a food combination diet. It is based on the idea that it is not what a person eats, or even how much food is eaten that causes a person to gain weight. Mazel believes the combinations in which foods are eaten and the order in which they are eaten causes weight gain. She says that eating foods in the wrong order can stop some foods from being digested, and it is the undigested foods that cause fat build-up.
The groups into which Mazel divides foods are carbohydrates, proteins, fruits, and fats. She believes that fruit must be eaten alone and must be eaten before anything else is consumed during the day. She also says that for correct digestion, each type of fruit must be eaten alone. This means that if a dieter eats an orange, the dieter must wait at least one full hour before eating another type of fruit, such as a pear. If the dieter eats a different type of food, such as a protein, the dieter must wait until the next day to eat fruit again.
On the Beverly Hills diet, protein and carbohydrates cannot be eaten together. Most dairy products go into the protein group for purposes of categorization. This means that dieters can drink milk with protein meals, but not with carbohydrate meals. Fat is allowed to be eaten with either group, but may not be eaten with fruit
The order throughout the day in which food is eaten is very important on the Beverly Hills diet. Mazel says that each day fruit should be eaten first. After fruit, the carbohydrate group can be eaten. After carbohydrates comes food from the protein group. Once a dieter has changed food groups, he or she cannot eat from the previous groups again until the next day. Dieters must wait two hours between eating foods from different food groups.
During the diet, Mazel says that dieters must not consume diet sodas or anything with artificial sweeteners. Because milk is considered a protein, the dieter is very limited in when it can be consumed. Unlike many other diets, alcohol is not as restricted on the Beverly Hills diet. Mazel categorizes most alcoholic drinks, such as beer, vodka, and rum, as carbohydrates, and says they must only be consumed with carbohydrates. Wine is categorized as a fruit, and unlike the rules for eating other fruits, wine does not have to be consumed alone but can be drunk with another fruit. Mazel says that champagne is a neutral food and can be drunk with anything.
For example, on the first day of the diet, dieters are instructed to eat pineapple, corn on the cob, and a salad made of lettuce, tomatoes, and onions with Mazel dressing. (Mazel dressing is a recipe included in the book, and shows up frequently throughout the 35-day diet.) This means that dieters may eat as much pineapple as desired in the morning, but once they beginning eating corn on the cob they cannot go back and eat more pineapple. Once the salad is eaten, both corn on the cob and pineapple are no longer allowed. Dieters are instructed to wait between changing foods to ensure proper digestion.
Some days on the diet only one type of food is permitted during the entire day. Day three of the diet allows the dieter only to consume grapes. On other days the dieter is only allowed to eat watermelon. Although these rules are extremely restrictive, they are not as restrictive as the rules set out in the original Beverly Hills diet. On that diet, dieters were only allowed to eat fruit for the first 10 days of the diet. No animal protein was allowed at all until the 19th day. The New Beverly Hills diet includes vegetables and carbohydrates occasionally during the first week, and includes lamb chops and shrimp on the sixth day.
Read an Excerpt
Welcome to Lifelong Slimhood ONE
The Weight Is Over
Hamburgers and hipbones. . . . Cheesecake and cheekbones. . . . There’s a pot of gold at the end of the rainbow called Eternal Slimhood: a land where you can be as thin as you’d like for the rest of your life.
Welcome to the world of dreams come trueto a ‘diet’ that’s a dream come true. This is The New Beverly Hills Diet lifestyle eating program. This is a program with no portion control and no forbidden foods, a program that actually allows you to indulge yourself and your every food fantasy. Hot dogs at the ball game, French fries and a shake. At last you can go public and have that affair out in the open . . . with food. Believe me, I know about food. I, too, love to eat, and I live to eat. When food is in my mouth, my heart sings and my soul soars. I can match you food fantasy for food fantasy, bite for bite. I’m no different than you. Well, maybe a little bit, because I’m thin now. But you will be, too, once I’ve taught you how.
Can you imagine yourself in a world where you don’t have to count calories or measure portions? A world with no ‘no’s,’ no ‘never’s,’ no forbidden foods. A world where you don’t have to cheat to eat anything, even if that anything is a chocolate-chip cheesecake. Welcome to the world of Born-Again Skinny.
Try to imagine yourself being as thin as you have ever wanted to be, eating the way you want to eat, standing at the sink, driving in your car, even at the refrigerator with the door open! Oh no, I’m not going to limit you to three meals a day with no snacks in between. You won’t have to eat off smaller plates, leave half your food or put your fork down between bites. You won’t have to modify your behavior, and you don’t have to go through psychoanalysis to understand why you eat. The ‘why’ isn’t important. It doesn’t matter. What is important is that you’ll never go hungry, nor will you have to give up your favorite foods to have the body you’ve always longed for, the body that will soon be yoursif you are willing to give up three things: (1) your guilt; (2) your fat; and (3) all of your preconceived ideas, everything you’ve ever been taught to believe about fat and fattening, diets and dieting, because being thin has nothing to do with what you eat, or how much you eat, but rather when you eat and what foods you eat together.
For the next 35 days you’ll experience a way of eating that I first developed for myself, my way of going from 180 pounds to my current 108. It is a way of eating I have taught to millions of readers and hundreds of personal clientsLiza Minelli, Jack Nicholson, Jodie Foster and Maria Shriver, to mention a few. You are going to learn that nothing has to be fattening, not even a piece of pepperoni pizza with extra cheese. You see, it’s all in the enzymes.
Let me explain. The human body is activated by enzymes, biological catalysts that appear in the food you eat or are promoted in your body by the food you eat. There are three food groups: (1) proteins; (2) carbohydrates; and (3) fats. Each has its own set of enzymes. A protein enzyme works on proteins, a carbohydrate enzyme works on carbohydrates, and a fat enzyme works on fats. Not only can they not cross over (a protein enzyme can’t work on a carbohydrate, a carbohydrate enzyme can’t work on a protein), but the presence of one can destroy the effect of the other.
So what does this have to do with your weight? Enzymes break down food so that your body can properly and efficiently digest it. I base my whole technique for eating on the thesis that when food is not properly digested, it turns into excess weight. When you mix too many foods from the different food groups together (the proteins, the carbohydrates, the fats)your basic balanced mealyou confuse the enzymes and this prompts a weight gain.
This is just a thumbnail sketch. We will go into much more detail as we go along.
On The New Beverly Hills Diet you’ll learn to make your enzymes work for you by eating foods together that should go together and counteracting those that don’t. This includes all the foods you’ve been eating and would like to continue eating. You know, all those ‘fattening’ foods. However, the difference will be that you will eat them in certain specific combinations and you’ll see how the right combination of foods can trigger astonishing weight loss and weight maintenance. Some of the foods you will be eating may seem foreign to you at first, such as the papayas and mangoes, and some I’m sure will be foods you never thought you’d be able to eat on a weight-loss program (pastas, corn on the cob and baked potatoes with butter, avocados and even desserts).
If you just do what I say and eat what I tell you to eat (believe me, I won’t let you go hungry), you’ll soon see that a thin, healthy world exists beyond the skinless chicken breast, the dry broiled fish and that ever-familiar ‘diet plate.’ Because this is unlike any diet you’ve ever been on, this is the last diet you will ever go on. This time you’ll get thin and you’ll stay thin, no bones about it! Unless, of course, it’s those hipbones that are going to emerge from under those mountains of flesh. I’m going to teach you a way of eating that’s going to change your life, just as it changed mine and oh-so-many others.
Never again will you have to go to bed hungry, feeling deprived, deprived of all the foods you love or the body you long to have. You can have bothhamburgers and hipbones, cheesecake and cheekbonesall the foods you love and the body you’ve always dreamed of. In the next five weeks, you are going to eat food, all kinds of food, even the most fattening food. That includes all your favorites, all of those foods that you’ve always had to break a diet to eat. You’ll see that when those foods are properly combined with other foods, not only will you not gain weight, you’ll lose weight.
Your initial weight loss is going to be achieved by eating very specific foods in a very specific order. Although most of your meals will be scheduled for the next 35 days, you’ll have 21 opportunities to ‘go for it,’ to eat the foods you love, no matter what they happen to befried chicken and mashed potatoes, even apple pie à la modeand you’ll see how you’ll lose weight by feeding your body, not by starving it, and how you’ll maintain that weight loss the same way. It is food that’s going to get you thin and keep you thin . . . not pills, not some chemical powder in a can or prepackaged meals. Just food, glorious food. Life, my soon-to-be-skinny friend, is like a smorgasbord; a world of taste treats and eating experiences. A bite here, a nibble there, sit down for a meal, stop for a snack. Your choices are wide open and the sky’s the limit! And, believe me, there is pie in the sky, and you can have your cake and eat it too. Food and eating and the body you’ve always longed to have are yours for the taking.
It doesn’t matter if you travel, go out to dinner every night, have business lunches, love Sunday brunches, eat when you are stressed, depressed, high or low. None of these things will stop you from being the thinnest you’ve ever wanted to be, not once you’ve adopted and adapted my exciting and unique way of eating. And as you do, you’ll see that the excuses, along with the pounds, will disappear.
It doesn’t matter who you are, where you live, what your life is like or how much money you have in the bank. If you are willing to accept that whatever you’ve been doing, on or off your diet, just isn’t working, that you still aren’t the weight you want to be no matter how hard you’ve tried; and if you accept that there is another way, and believe in it, then I promise you, if you just give me 35 days of your life and commit to following my program to the letter, you will not fail! You’ll get thin and you’ll stay thin, once and for all and forever.
Oh, by the way, from now on you have a new name.
You don’t mind if I call you Skinny, do you?
The Beverly Hills Diet, by Judy Mazel, is a 35-day digestion enhancing eating plan that was first introduced in 1981. Mazel claims that improper utilization of food is what makes people fat.
The Beverly Hills Diet separates food groups into the following categories:
Fruits–carbohydrates that are a separate group due to the quick digestive properties.
Carbohydrates–everything other than protein.
Protein–obtained from meat, dairy and sources of vegetable protein.
Fats–avoid animal, saturated and trans fats, which slow digestion.
The premise of the Beverly Hills Diet is that food doesn’t make you fat, but improper digestion does. Mixing food groups such as proteins and carbs can result in slow absorption, turning fuel to fat. Judy Mazel claims that if your digestion is working efficiently, all of the food you eat will be metabolized properly.
How the Diet Works
Two words: conscious combining. The theory is that if you eat foods in the right combinations, the digestion works more efficiently, which makes your body run better. The result is that you won’t store food as fat. The basic rules of conscious combining are:
1. Eat proteins with proteins and carbohydrates with carbohydrates. Fruit should always be eaten alone and should never be combined with any other food group.
2. Begin each day by eating an enzyme-rich fruit such as pineapple, strawberries or grapes. This gets your digestion in good working order for the day. Don’t mix fruits and wait at least an hour before switching from eating one fruit to the next. For example, eat only strawberries. If you want to eat grapes, wait at least an hour. Wait two hours before switching to another food group.
3. Once you eat any kind of carb (not including fruit), such as vegetables, cereals or grains, you should eat only carbs. You should wait two hours before switching to proteins and the two should never be combined.
4. Once you eat protein, you should stick with eating mostly protein the rest of the day. Protein should never be combined with carbohydrates.
5. Fats can be eaten with protein or carbohydrates, but never with fruit.
The Beverly Hills Diet Menu Plan
Day 1: Pineapple, corn on the cob, salad
Day 2: Prunes, strawberries, baked potato
Day 3: Grapes
Day 4: Dried apricots, salad, pasta
Day 5: Pineapple, papaya
Day 6: Papaya, steak, shrimp
Day 7: Pineapple, salad
Day 8: Grapes
Day 9: Prunes, strawberries, chicken (or turkey)
Day 10: Dried apricots, papaya, pineapple
Day 11: Watermelon
Day 12: Dried apricots, avocado sandwich, veggies with rice
Day 13: Grapes, two bananas
Day 14: Pineapple, strawberries, binge day with discretion
Day 15: Pineapple, salad
Day 16: Dried apricots, pineapple, papaya
Day 17: Watermelon
Day 18: Figs, dessert, choice of protein
Day 19: Mango, pineapple, asparagus, potatoes
Day 20: Kiwi, binge day with discretion, limited protein
Day 21: Pineapple, two bananas
Day 22: Cherries, special bedtime treat
Day 23: Prunes, sandwich, choice of fish or other protein
Day 24: Pineapple, papaya
Day 25: Watermelon
Day 26: Free day
Day 27: Free Day
Day 28: Pineapple, papaya
Day 29: Watermelon or grapes
Day 30: Prunes, vegetable sandwich, choice of carbs
Day 31: Orange juice, melon, choice of sandwich with protein
Day 32: Protein
Day 33: Pineapple, two bananas
Day 34: Pineapple, papaya
Day 35: Watermelon or grapes