It used to be more or less a given that being serious about your health included taking a multivitamin every day. But research in recent years has caused both experts and consumers to rethink whether they’re necessary.
Three articles published in the Annals of Internal Medicine in 2013, for example, highlighted the dearth of evidence to support the idea that taking a multivitamin prevents chronic disease or cognitive decline. In an accompanying editorial, several experts took a pretty definitive stance, stating that most people should “stop wasting money” on multivitamins.
But given that more than a third of all Americans still take multivitamins, according to the National Institutes of Health (NIH), is there really no benefit to incorporating them in your routine?
“A multivitamin can’t take the place of eating a variety of foods and food groups,” Alissa Rumsey, a registered dietitian in New York City and founder of Alissa Rumsey Nutrition and Wellness, tells Allure. “Vitamins and minerals found in foods are more readily absorbed and used than those found in supplements.” That said, multivitamin use isn’t totally cut and dry, and some people may benefit from it, according to nutritionists. Here’s what the experts want you to know about multivitamins, plus how to tell whether they’re right for you.
What is a multivitamin, exactly?
There’s no standard definition for what needs to be in a multivitamin, specifically what nutrients it should have and in what quantities, according to the NIH. However, there are a few common vitamins and minerals found in a range of multivitamins, says registered dietitian nutritionist Beth Warren, founder of Beth Warren Nutrition and author of Living a Real Life with Real Food. These include calcium, magnesium, vitamin D, several B vitamins, vitamin A, vitamin K, potassium, iodine, selenium, borate, zinc, manganese, molybdenum, beta-carotene, and iron.
Generally, multivitamins are in pill, tablet, or gummy form with nutrients at levels close to their Recommended Dietary Allowance (RDA), the NIH says. However, there are variations: Some multivitamins are designed for kids, men, women, pregnant women, or senior citizens, and presumably contain more of the vitamins or minerals that these groups might need.
What can a multivitamin do?
Despite what some ads may imply, a multivitamin won’t magically turn you into an energetic, incredibly healthy superhero. What it can do is cover for deficiencies in your diet, Gina Keatley, a certified dietitian-nutritionist practicing in New York City, tells Allure. “The more processed a food item is, the more likely it is that it will be deficient in vitamins and minerals,” she explains. A multivitamin is supposed to provide for what processing removes from our food. Registered dietitian nutritionist Keri Gans, author of The Small Change Diet, points out that multivitamins can help us make up for nutritional shortfalls when we’re not getting an adequate range of whole foods in our diets. They’re “almost like a safety net to ensure that you are consuming plenty of important vitamins and minerals,” she says.
Getty ImagesWho can benefit most from taking a multivitamin?
While research has found that multivitamins probably won’t boost your health as much as the general population likes to think, they have the potential to be useful for certain groups of people. Keatley cites people who have poor-quality diets, people who have difficulty with digestion (such as those who have had gastric bypass surgery or have Crohn’s disease), and the elderly as some potential candidates for multivitamin use. Rumsey also points to those who avoid animal products as a group that could benefit: “Vegans and vegetarians should consider taking a supplement that contains vitamin B12, and potentially calcium, iron, and zinc,” she says.
The best way to get the vitamins, minerals, and other nutrients you need isn’t with a shopping spree at your local drugstore. It’s from food.
A good, balanced eating plan — filled with fruits and vegetables, low-fat dairy, lots of fluids, healthier oils, good proteins, and whole grains — should do the trick.
Still, many older adults have a hard time sticking to a healthy diet. There could be many reasons, like:
- Lack of appetite
- Trouble chewing
- Fixed budgets
- Trouble finding healthy foods
Add in that your body doesn’t work quite as well as it used to, and climbing Mount Nutrition can be tough.
Supplements might be an option. As part of a plan you and your doctor make, they can do just what their name says — fill in the gaps in your diet.
But they aren’t always the answer. Take vitamin A — important for healthy eyes, skin, and immune system.
“Vitamin A is somewhat of a controversial vitamin because you can get toxic from it,” says Ronni Chernoff, PhD, associate director of the Arkansas Geriatric Education Collaborative.
Too much of it can cause nausea, headaches, dizziness, and other symptoms. She adds that older people are more likely to have those when they take too much because their bodies don’t deal with the vitamin as well.
“If you take a vitamin that is designed to be a once-a-day supplement, that’s OK,” Chernoff says. “But you don’t want to take five of them a day.”
After talking with your doctor, if you decide you need a multivitamin, get a complete supplement, one that provides 100% of the recommended amounts of vitamins and minerals.
Take extra care when you:
- Take more than one supplement
- Use a supplement in place of medication
- Take them along with over-the-counter or prescription drugs
“You want to make sure your left hand knows what your right hand is doing,” says Joan Salge Blake, EdD, clinical associate professor of nutrition at Boston University.
There’s a lot for women over 50 to consider when looking for the best multivitamin on the market. As we age, our bodies need more of certain vitamins and minerals and less of others. But with so many supplements out there, where do you even begin to start?
- What’s in the best multivitamin for women over 50?
- Be Aware of Your Iron Intake
- Healthy Gut = Healthy Life
- Best Supplements for Women Over 50
- 6 Best Multivitamins for Women
- Klean Multivitamin
- Nature Made Multi for Him
- MegaFood Multi for Men
- Theralogix Solo
- Active MV Multivitamin and Mineral Formula
- 5 Best Multivitamin Supplements for Women (2020 Review)
- Why Women Need a Multivitamin
- How to Choose the Best Multivitamin for Women
- What to Look for When Choosing the Best Multivitamin for Women
- Frequently Asked Questions About Multivitamins for Women
- What Is the Best Multivitamin for Women?
- A Final Word on Multivitamins for Women
- Multivitamins Compared
- Do you really need to take multivitamins?
- The Best Multivitamin
- How to Find the Right Multivitamin for You
- Best Multivitamins For Women
- Multivitamin For Women Reviews
- The Best Multivitamins For Women Over 40
- The Best Multivitamins For Women Over 50
- How to Choose the Best Women’s Multivitamin for You
What’s in the best multivitamin for women over 50?
There are a few specific things you should be on the lookout for when shopping for the best multivitamin for women over 50. Multivitamins geared toward mature women are formulated much differently than your average daily multivitamin, and with good reason! As we get older, we require a higher daily intake of calcium, magnesium, and vitamin D3 (all of which you can also get in a standalone supplement).
Our bones become more delicate as we age thanks to a natural decrease in bone density, so by adding multivitamins rich in these supplements to your diet, you can help to strengthen them, reducing your chances of fractures, breaks, or developing osteoporosis.
Be Aware of Your Iron Intake
At the same time that our bodies begin to require an extra boost in the aforementioned supplements, we start to need less of other minerals, such as iron. Normally, women’s daily multivitamins contain a high dosage of iron to make up for the amount lost each month during menstruation. However, as a woman reaches menopause, it’s recommended that she lowers her iron intake That extra dose of iron is not only no longer needed, it can become potentially harmful if you’re taking too much in supplemental form.
Healthy Gut = Healthy Life
The true key to optimal health in your 50s is a healthy digestive system, so picking up a multivitamin that includes a probiotic is the way to go. But why are probiotics so important? Studies show that three of the most common health issues that can develop in our later years include malnutrition, constipation, and a weakened immune system — all things that can be improved with daily intake of a probiotic.
It makes a great deal of sense, considering that the gut is where our nutrients are processed as well as the heart of our immune system. As nutritionist Jonny Bowden, author of The 150 Healthiest Foods on Earth ($14.43, Amazon), once said: “If your gut isn’t healthy, your body can’t absorb nutrients, so it doesn’t matter what supplements you take.”
Best Supplements for Women Over 50
Taking a multivitamin with the correct ingredients daily is vital, as it can not only improve your day-to-day functions, but can add years to your life. Want to know where you can get some of the best multivitamins around? Keep scrolling for Woman’s World’s picks for the best multivitamins for you!
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6 Best Multivitamins for Women
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To ensure that you’re getting the proper fuel to support an active, healthy lifestyle you might want to consider adding a multivitamin – one that is specifically formulated to meet a woman’s needs – to your diet.
Know that multivitamins shouldn’t take the place of whole foods and a healthy diet. Fresh produce, lean protein, and fortified grains are chock full of natural enzymes and nutrients that you won’t find in man-made vitamins. But, vitamin supplements can fill in any nutritional gaps you don’t get in your diet. For instance, adult women between the ages of 19 and 50 need 18 milligrams (mg) of iron each day, while men only need about 8 mg, according to dietary guidelines from the National Institute of Medicine. If your diet doesn’t contain iron-rich foods like red meat, fortified grains, or beans, a multivitamin may be a good way to get the recommended daily intake.
Once you’ve decided to add a multivitamin to your diet, you will need to settle on the right brand. According to Keri Gans, RDN, author of The Small Change Diet, women should look for nationally recognized brands or store brands from a trusted retailers. There are hundreds of multivitamin options on the market, so it’s up to consumers to do their research and look for third-party seals or certification when in doubt. There are several third-party certifiers, such as NSF International and USP, that painstakingly review dietary supplements for quality and consistency.
Are you healthy and have no major dietary restrictions (vegan, gluten-free, Keto, etc.)? If so, you don’t need a multivitamin.
A 2019 Tufts and Harvard study found that despite the $43-billion supplement industry marketing that states otherwise, people who took a multivitamin lived no longer than those that didn’t.
In fact, consuming a multi may backfire. “Some people who take a multivitamin use them to justify less healthy eating habits,” says JoAnn Manson, M.D., professor at Harvard Medical School. Vitamin-takers may become complacent about diet, thinking they’re covered by nutrients in the vitamin, so why not order the loaded nachos?
The above information considered, science does show a benefit for reducing cancer risk, says Michael Roizen, M.D., Chief Wellness Officer Emeritus at Cleveland Clinic.
A randomized clinical trial (the gold standard in research) that found an 8 percent reduction in cancer risk among initially healthy older men who took a daily multi for more than a decade. It’s 18 percent, but still: cancer.
“The data on multivitamins in the short-term isn’t beneficial for otherwise healthy men,” says Dr. Roizen. So if you take a supplement for a few months, and then stop for a few years, and then repeat, you’re simply forking over your cash to supplement companies. (The top four companies spent a collective $155 million on advertising in 2014 alone.)
If you do have a highly restricted or poor diet, suffer from a gastrointestinal problem that impairs nutrient absorption such as celiac disease, or take certain medications including proton pump inhibitors for heartburn, then you may need a multivitamin and/or a specific nutrient supplement.
This is the kind of situation where if you haven’t already talked to your doctor about a multivitamin, it’s time.
So, what kind to buy?
Well, the FDA considers multivitamins a dietary supplement and so doesn’t have to approve or inspect them. That’s why you should look for a third-party seal, like USP or NSF, which verifies that what’s on the label is what’s actually in the pill, says Dr. Roizen.
Choose a brand that contains the active (and more beneficial) form of folate called methylfolate, not folic acid. And consider taking half your multi in the morning and half in the evening to keep levels steadier, Dr. Roizen says.
NSF certified and contains methylfolate
NSF certified and contains methylfolate
MegaFood Multi for Men
Nature Made Multi for Him
Active MV Multivitamin and Mineral Formula
More About Our Picks
Why It’s a Good Buy: This multi contains methylfolate, not folic acid, which aids in nutrient absorption. Plus, it’s certified by the National Sanitation Foundation International. That NSF seal ensures product quality. Not many multivitamins feature both methylfolate and a third-party seal, as you’ll soon see.
Nature Made Multi for Him
BUY IT HERE
Why It’s a Good Buy: You get at least 100 percent of the USDA recommended daily allowance of vitamins C, D, and E in a capsule that’s much smaller than some of the horse pills you’ll find in the supplement aisle. Plus, it’s USP certified for quality control.
MegaFood Multi for Men
Why It’s a Good Buy: Other than Klean’s offering, it’s the only other multivitamin on this list that has methylfolate and a third-party certification (NSF).
Why It’s a Good Buy: This multi has the gold-standard NSF seal of approval. That means what’s advertised on the Nutrition Facts Panel is what’s actually inside the pill itself.
Active MV Multivitamin and Mineral Formula
Why It’s a Good Buy: This option also carries the vaunted NSF seal.
Kirkland Signature Adult 50+ Mature Multi
Why It’s a Good Buy: This Costo-branded multivitamin has the USP seal of approval. There’s more calcium in this version than their more general multi, which is why it carries a 50+ marketing angle. A bottle is pretty inexpensive, especially compared to some boutique brands, too.
Nature Made Multi Complete
Why It’s a Good Buy: This Nature Made product is USP certified. Another bonus: You can find their products pretty much everywhere.
Kirkland Signature Daily Multi
Why It’s a Good Buy: This version of Costco’s multivitamin is for general health, without age in mind. It also proudly displays the USP badge.
The Editors of Men’s Health The editors of Men’s Health are your personal conduit to the top experts in the world on all things important to men: health, fitness, style, sex, and more.
5 Best Multivitamin Supplements for Women (2020 Review)
Last Updated on January 3, 2020
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If you’re a woman, it’s a big mistake to skip taking your daily multivitamin.
In a study done by the Centers for Disease Control and Prevention, it was discovered that 90% of women in the U.S. between their 20s and 40s don’t meet their daily nutritional requirements due to the fact that they rely exclusively on the food they eat for their vitamins.
Furthermore, women have higher vitamin and mineral requirements during workouts, while menstruating, when pregnant, and when they hit their 40s. Taking the right multivitamin ensures that women are not missing out on the essential nutrition their bodies need at any given milestone in their lives.
In this post, we’ve reviewed five of the best multivitamins for women, categorized according to the products we highly recommend for specific age groups.
Before we introduce the best products in all categories, let’s discuss the details of why you need a multivitamin, and what things you need to consider when looking for the right multivitamin.
Don’t have time to read the entire review?
If you’re a busy person who doesn’t have time to read this entire review, then we’ve simplified everything. Here is a table to provide you with a quick rating of the best multivitamins for women.
Why Women Need a Multivitamin
The truth is that even women who spend their lives eating balanced and nutritious diets still benefit from taking multivitamins. As women age, the daily vitamins and minerals they need will differ, so the multivitamins they use should change over time as well.
If you don’t know if you’re getting all of the necessary micronutrients for optimal health, taking a multivitamin is crucial. Most women who consume the recommended amount of macronutrients are still deficient in key micronutrients in their diets.
The most common micronutrient deficiencies include iron, folic acid, iodine, and vitamin B1. But women with dietary restrictions may be deficient in many other micronutrients, and therefore need supplementation to fulfill their nutritional needs and give their bodies enough vitamins such as Vitamin B12.
Women in their 30s are beginning the pre-menopausal stage of life and will notice hormonal changes. Also at this age, the effects of deficiencies in iron, vitamin D, and calcium become more pronounced.
When women hit their 30s, they’re often concerned about the effects that aging will have on their appearance. So whether you want to reduce wrinkles or simply maintain a healthy complexion, maintaining healthy skin requires women to consume adequate amounts of a variety of nutrients that aid in tissue repair and help maintain healthy collagen.
Even women who spend their lives eating balanced and nutritious diets still benefit from taking multivitamins.
The risk of osteoporosis is higher for women, and measures to safeguard against the condition should begin while they are in their 30s. One of the most common vitamin deficiencies in women is vitamin D, especially for women living in colder areas. Vitamin D is a vital nutrient to increase and maintain the strength of bones. People often overlook vitamin D for bone health, assuming that calcium is the only nutrient they need. But it is important to note that vitamin D helps the body absorb calcium, and it helps transport calcium throughout the body.
Nutritional deficits in woman, especially during menstruation or pregnancy, can lead to fatigue, anemia, and hair loss. Taking a multivitamin benefits hormonal health (as seen in studies suggesting that taking a multivitamin that includes both zinc and vitamin B6 is of utmost importance to maintain a healthy menstrual cycle and pregnancy).
Taking a specific multivitamin for women can help prevent or minimize these issues in the following ways:
- Preventing illnesses by boosting the immune system (especially vitamins A, B-complex, C, D, E, and K).
- Helping keep bones strong (especially vitamin D and calcium).
- Boosting the metabolism for better weight control (especially vitamin B-complex).
- Regulating menstruation (especially zinc and vitamin B6).
- Protecting unborn babies against birth defects (especially folic acid).
- Lowering the risk of breast cancer (especially vitamin B6, folic acid, vitamin D, beta-carotene, and vitamin C).
- Preventing anemia (especially iron).
Now that you know why you need to take a multivitamin, how do you narrow down your choices with so many options available on the market? There are some specific things you want to look for in the multivitamin that you take. The truth is, mixing and dosing a high-quality and effective multivitamin is extremely difficult, given how they are absorbed by the body, so you want to choose your multivitamin cautiously.
How to Choose the Best Multivitamin for Women
When it comes to vitamins and minerals, “more” is not necessarily better. Vitamins and minerals must be properly and precisely dosed, as some can be harmful if they are taken in excess. Additionally, some minerals prohibit the absorption of other minerals if they are taken simultaneously, especially if the ratios are incorrectly calibrated.
As previously stated, the number of vitamins that your body needs will depend on your age. Ensure that you get the multivitamin supplement that is best suited for your age range, while also considering which facet of your life you want to benefit by taking your multivitamin.
For example, do you want to strengthen your bones? Keep your skin healthy? Stay healthy while you’re pregnant? Lose some weight by boosting your metabolism? Keep your goals in mind so you know which specific nutrients you are looking for.
Finally, you want to make sure to get a product that has high-quality ingredients. Vitamins and minerals exist in several different forms. Some are extremely cheap, which is why you can find them for only a few dollars at the grocery store. But oftentimes, you have to consider that you are getting what you pay for.
Ensure that you get the multivitamin supplement that is best suited for your age range, while also considering which facet of your life you want to benefit by taking your multivitamin.
What to Look for When Choosing the Best Multivitamin for Women
Make sure that your multivitamin contains natural folic acid. To ensure that you’re getting the right stuff, check that 5-MTHF, folacin, or folate is listed in the nutrition info because these terms suggest that the ingredient in the multivitamin is the activated form of this nutrient. You want to avoid synthetic folic acid because some people have a genetic mutation that prevents them from being able to convert folic acid to its active form (5-MTHF). You are likely unaware if you have this genetic defect, so it’s always best to choose natural folate rather than folic acid.
The best nutrients are in their activated and natural forms because they are better absorbed by the body. Some of the best multivitamins available contain nutrients that have been converted to their active forms, which allows your body to bypass a step to allow the nutrient to be absorbed and effective. Supplements from whole-food and raw sources are usually better because they ensure that you are getting non-synthetic formulations.
There are a few things you should consider when you are looking into different vitamins. First, ask your pharmacist for advice about your specific nutritional needs and let them know about any medications you are currently taking. Always take the recommended dose of your supplement each day (according to the manufacturer). You will also want to take the multivitamin with food unless the bottle indicates otherwise. Finally, remember that taking a multivitamin does not substitute for eating a healthy and balanced diet.
Finally, you want to keep an eye out for additives and fillers. Make sure your multivitamin isn’t made with added synthetic colors, fillers, and ingredients that are unrecognizable. Manufacturers add these compounds to make their products last longer, to make them taste better, or to make them inexpensive to manufacture. Try to find clean, natural products—especially multivitamins that are created from whole-food sources.
A reminder about iron–calcium interaction: Choose a multivitamin that does not contain both iron and calcium. These two minerals are best taken separately, considering that calcium can interfere with the body’s ability to absorb iron. You may have to take iron as a separate supplement, as it is better absorbed when taken on an empty stomach.
Frequently Asked Questions About Multivitamins for Women
What is the role of vitamins?
Vitamins play several roles that are essential to your overall well-being. Your body needs vitamins to maintain normal bodily functions such as good eyesight, healthy energy levels, proper cell growth, proper bone health, immunity, blood coagulation, etc. The human body needs enough vitamins to properly function.
How are minerals different from vitamins?
Minerals are also essential for healthy body function. Similar to vitamins, minerals play a critical role in keeping the human body functioning properly. Minerals help with thyroid gland function, immunity, muscle function, red blood cell production, and bone health maintenance. The primary minerals the body needs are calcium, zinc, iron, selenium, copper, potassium, iodine, magnesium, phosphorus, and manganese.
Make sure your multivitamin isn’t made with added synthetic colors, fillers, and ingredients that are unrecognizable.
When should I take my vitamin?
Try to take your multivitamin with your largest meal of the day. You should take your multivitamins with food to help with absorption and digestion of the nutrients. That being said, some supplements will specify that they should not be taken with food, such as vitamins that include SAM-e, which is used to help support a healthy mood. Check the label on the container to be sure.
Can I take vitamins after they expire?
Once a multivitamin expires, it won’t necessarily hurt you to take it, but the active ingredients may not be as potent as the label claims them to be. It is best to throw away expired products and buy a new bottle. When you are buying your multivitamins, make sure to check the expiration date that is on the label because some products expire within a year of the manufacture date.
How should I store my supplements?
You can typically find specific storage directions on the label of your product. In general, you want to find a cool, dry place to store your multivitamins, and make sure the lid remains tightly sealed. Some products could require special conditions, so make sure to look. Also, remember to always keep your multivitamins out of reach of your children and pets.
If the vitamins are large, can I cut them in half?
Most multivitamins can be cut in half or even crushed and chewed if you are unable to swallow them. If you have a soft gel that is too big to comfortably swallow, you can drain it or cut it in half to release the formula onto food or a spoon. The only products that cannot be cut in half are timed-release or enteric-coated multivitamins. These need to be swallowed whole in order for you to get the optimal product effectiveness.
I eat a very healthy diet. Do I really need to take multivitamins?
It is great to consume a healthy diet overall, but it will not guarantee that you are getting every critical nutrient at its optimal amount. Taking a multivitamin every day will help you bridge any nutritional gaps in your diet. These gaps are often caused by eating too many foods that are rich in some nutrients but not enough foods that have other vital nutrients.
With these factors in mind, let’s look at five products that are on the market today that can benefit your health.
What Is the Best Multivitamin for Women?
1. Rainbow Light Women’s One
This is the best overall food-based multivitamin that provides good value for your money. This multivitamin is designed to be taken once a day to give you a boost of nutrition. The ingredients in this multivitamin will benefit your heart health, support your breast health, improve bone health, help decrease stress, and increase your energy. Its all-natural status sets this product apart from others in its class.
This product has a variety of vitamins, including B-complex, D3, B12, and iron. It also includes a variety of herbs such as dong quai, spirulina, and red clover to help reduce stress and balance hormones.
The most beneficial part of this multivitamin may be the vegetable juice complex it contains that includes kale, spinach, dandelion, and beet products. This multivitamin is free from gluten, fish, dairy, peanuts, soy, wheat, shellfish, and tree nuts.
- It has no artificial ingredients, flavors, preservatives, colors, or sweeteners.
- Easy to digest and does not have a strong taste.
- It provides users with increased energy.
- Not a vegetarian product.
- Expensive upfront, but this product does last for five months.
- This supplement does not include all of the vitamins that are in more complete vitamins.
2. Naturelo Whole Food Multivitamin For Women
This is the best product for women in their 30s because of its complete nutrition and natural folic acid source, which is essential for women who are in their childbearing years. This is a budget-friendly option that will cover your basic needs for vitamins and minerals.
It includes beta carotene from the superior source of D. salina, which offers full-spectrum carotenoids, vitamin E as d-alpha tocopherol, K2 from B-licheniformis,
B6 as P-5-P, natural folate, and B12 as methylcobalamin. It also has the correct ratio of magnesium to calcium (300 mg to 125 mg, respectively).
This multivitamin is great for a wider population of people because it includes the correct dosing and use of mineral chelates such as zinc (12 mg), selenium (70 mcg), manganese (2.3 mg), and copper (0.9 mg).
- Organic, GMP-certified, and third-party tested.
- It contains no additives or fillers.
- It contains fruit and vegetable blends such as grape seed extract, ginger, turmeric, lutein, and lycopene.
- It does not contain vitamin A.
- Serving size is large: four capsules per day.
- Large capsule and some claim it has a metallic aftertaste.
3. Garden of Life Vitamin Code Women (Raw Whole Food Multivitamin)
This is the best option for women in their 40s, with its high levels of essential vitamins needed at this age. The manufacturers of this product pay particular attention to the complex functions of women’s bodies.
This multivitamin provides women with select nutrients that are specific for breast health (such as vitamins D and E), the reproductive system (with vitamins like folate, calcium, magnesium, and zinc), and bone support (with vitamins A, C, D3, calcium, magnesium, and zinc).
These capsules can either be swallowed whole or opened up and mixed with juice. They can also be taken either with or without food.
- The multivitamins include live probiotics, amino acids, and other co-factors, which enhance the absorption of the vitamins.
- Have enzymes that help with digestion.
- The nutrients do not come from real food. The manufacturer transforms conventional vitamins into a more natural form using yeast and a culturing process.
- While these are vegetarian, they are not vegan because their vitamin D is derived from lanolin (which is an animal by-product derived from sheep’s wool).
- 95% of the ingredients in this product are not organic.
4. Nature’s Way Alive! Once a Day Women’s 50+
This is the best food-based multivitamin for women in their 50s. With a high potency B-complex, this vitamin helps convert food into energy. It also has 1,000 IUs of vitamin D3, plant-based calcium, citrus bioflavonoids, a blend of vitamins for mind and body support, and flax lignan.
With 21 vitamins and minerals and 12 digestive enzymes, this multivitamin helps support bone and eye health as well as urinary health and energy. It also contains 14 greens and 12 organically grown mushrooms, which provide you with food-based nutritional support. Users also love the orchard fruits & garden veggies blend that comes in each tablet.
- It contains high-quality ingredients.
- Increases energy.
- You only need to take one pill each day.
- The pill is large.
- Some people dislike the taste.
- It cannot be taken by people on high blood pressure or antidepressant medications.
5. Dr. Tobias Vitality Multi Vitamin & Mineral
This is the best multivitamin with bioavailable nutrients for women in their 60s and beyond. This product is full of vitamins, including vitamins C, B6, and B12, and a wide range of minerals that work together to reduce environmental stress, support your immune and digestive systems, protect your cardiovascular health, maintain the strength of your bones, and keep your nervous and hormone systems in check.
Each capsule contains a strong dose of critical antioxidants that help prevent damage that is caused to the body by free radicals. The antioxidants can also boost your collagen production to benefit your skin health and help you maintain a more youthful appearance.
Unlike some other multivitamin supplements, this multivitamin has a proprietary blend that includes 42 various types of fruits and vegetables that have each been shown to support overall health.
- Produced by a reputable company in the U.S.
- High quality according to CGMP standards.
- The complex formula includes both proven and powerful ingredients.
- More expensive than other products.
- The label is missing some information.
- There is no clinical study involving the entire formula.
A Final Word on Multivitamins for Women
All of the multivitamin supplements reviewed in this list would be top picks in the age groups for which they are intended. But the ultimate winner in today’s roundup is Rainbow Light Women’s One. It provides you with great value for your money, and takes care of the needs of women at any age in a convenient, one-tablet form.
The children’s range includes chewable multivitamins, chewable fish oil capsules and liquid iron mixture, with gummies and chewables for adults also available. A previous winner of Canstar Blue’s multivitamins category, Centrum is available at both pharmacies and supermarkets around Australia.
- Centrum was rated four stars in most categories, including effectiveness and overall satisfaction, but scored top marks on availability.
Cenovis focuses on family health, including children’s multivitamins and a variety of supplements designed for different health needs, including digestive issues, energy and stress, immunity-building and omega 3. With individual ranges for men, women and children, Cenovis offers plenty for households, with chewable tablets, fizzy chews and sprinkles also available for those who are a bit fussy when it comes to taking their medicine, with the full range available at pharmacies around Australia.
- While rated just three stars for overall satisfaction and effectiveness, Cenovis was the only brand to get a five-star rating on value for money, with four stars in all remaining categories.
Blackmores claims to have combined traditional herbal medicines with the latest research in nutrition to develop its ‘natural health’ products. Founded by naturopath Maurice Blackmore more than 80 years ago, the brand maintains strong ties to naturopathy with a free Naturopathy Advisory Service.
The product range covers many health concerns, such as eye, brain, heart, immune system, digestive, skin and joint health, as well as probiotics, omega 3s, pregnancy, weight management and even superfoods. Its multivitamins range cover men’s, women’s, and children’s health. Its products targeted at kids include multivitamins for teenagers, chewable fish oil, immunity supplements, cough syrup, and infant formula. Blackmores even has a large range of pet health products, so every member of the family is covered.
- Rated three stars for value for money and overall satisfaction, Blackmores achieved four stars in all remaining categories, including effectiveness, ease of consumption, availability and taste.
Nature’s Own claims to produce products based on the everyday lifestyle needs of its customers. Across its very wide range are remedies and vitamin boosts designed to assist with colds, immunity and hayfever, digestion, energy, eye health, cardiovascular health, joints, bones and muscles, memory, stress, sleep, and much more besides. Nature’s Own also offers omega 3 supplements, men’s health, and women’s health supplements, and a massive range of dietary supplements and herbal products.
- Nature’s Own was rated three stars for effectiveness and overall satisfaction, with four stars on value for money, ease of consumption, availability and taste.
The Swisse philosophy is described as “people, principles and passion before profit”. It produces a broad range of multivitamins, dietary supplements, sports nutrition products, skincare and functional foods. The multivitamins range brings a particularly large number of women’s products, tailored for those aged 50+, 60+ and teenagers, as well as for those with specific health concerns and needs, including pregnancy, iron deficiency, menopause and many more.
There are also a number of men’s and children’s multivitamins on offer from Swisse, with the brand also offering plenty for those who like to keep active on the sports field. Swisse products are available at your local pharmacy or supermarket, with shoppers also able to purchase online via the Swisse website.
- Rated three stars for value for money, taste and overall satisfaction, Swisse was additionally rated four stars for effectiveness, ease of consumption and availability.
Nature’s Way provides a broad spectrum of health supplements, including superfoods, sport and fitness, and weight loss/management products. Claimed to combine both traditional and modern medicines, plus its commitment to innovation, Nature’s Way aims to cater to the vitamin needs of all Australians.
Providing plenty of ways to get your kids to take their vitamins – with supplements coming in the form of drops, milk buttons, chewable capsules, powders, yoghurts and chocolate balls – Nature’s Way also makes baby formula. For adults, it offers herbal and wholefoods mixtures such as capsules and powders, claimed to address a broad spectrum of health concerns, including arthritis, bone strength, brain health, immunity, digestion, stress, and cardiovascular health.
- Nature’s Way was rated three stars across most categories, including value for money and overall satisfaction, but earned four stars for taste.
Do you really need to take multivitamins?
When it comes to the health and wellbeing industry, there’s always plenty of debate and research as to whether products can back up their claims. While most vitamin supplements look to simply up your intake of vitamins and minerals without having to add a few extra leafy greens to your meals, some studies (such as this one published in the Journal of the American College of Cardiology) state that vitamin supplements have little effect on preventing more serious issues such as cardiovascular disease or strokes. So, if you’re looking to simply cut down on your sick days, multivitamins may be a handy option, while for those looking to avoid more serious conditions, proper nutrition and exercise, plus the advice of your GP, will be a step in the right direction.
If you’re taking some sort of supplements but haven’t received any expert advice, you may not need to. Ultimately, you could be wasting your money. If you do need to take multivitamins and are researching your options, we hope you found this review helpful.
The information in this article is not medical advice, and Canstar Blue is not making a recommendation or giving advice about medications or health related products. Seek the advice of a doctor or pharmacist to find the right medication for you.
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Make sure you’re taking appropriate amounts
Perhaps more important than scouring daily recommended values is keeping an eye on recommended upper limits. ConsumerLabs.com has a detailed chart that compares recommended daily values with upper limits, but in general, it’s not a good idea to consume excessive doses of any one vitamin or nutrient.
Upper limits for any vitamin vary widely: More than twice the recommended amount of Vitamin A is dangerous, but you can have up to 26 times the recommended daily amount of Vitamin C without experiencing any ill effects.
Catherine Price said her research shows a multivitamin probably won’t contain a dangerous amount of vitamins or minerals on its own — and none of our top picks exceed recommended upper limits for any ingredient. But she said taking a multivitamin while supplementing with other vitamins or while consuming fortified foods or beverages could lead to a “superdose” — a vitamin dosage so far over the recommended amount it can lead to problems.
For kids, superdoses can be fatal. Warnings to keep multivitamins containing iron out of children’s reach are there for a reason: Accidental iron consumption is a leading cause of poisoning deaths in children younger than 6. Gummy vitamins can be especially dangerous for kids, since they resemble candy or fruit snacks. Always store multivitamins out of young children’s reach.
Find out whether you actually need a multivitamin
When it comes to nutrition, “the most important thing is eating a balanced diet with nutrient-rich foods, and then supplementing to fill missing gaps,” said Palmer. “If your diet is pretty good, it might not really be necessary — maybe supplement a few times a week if you’re really concerned about shortfalls.”
Multivitamins aren’t miracle supplements, though. “You really cannot supplement your way out of an unhealthy diet,” says Foroutan. But Foroutan also says she sometimes advises her clients to take one, especially if their diets lack important nutrients.
Even in some cases of nutrient deficiency, a multivitamin might be overkill, Palmer adds. “For most people, they may not be lacking in every single essential vitamin and mineral — it may be just one or two,” she told us. “For example, someone at risk for osteoporosis may want to take calcium; someone battling iron anemia may want to take iron; and a vegetarian may want to take B12.”
Pregnant women, Miller says, are the exception. It’s widely agreed that pregnant women should take a supplement that includes folic acid to support the developing fetal nervous system. (Check out our review of the Best Prenatal Vitamins if you’re expecting.)
Know your nutrients (and their benefits)
To help you navigate the buying process regardless of your individual nutritional needs, we’ve provided the following guide with a quick overview of different vitamins and minerals, common food sources, and the most up-to-date recommended daily values for adults (measured in international units, micrograms, milligrams, and grams). Of course, no multivitamin is going to have 100% of what you need, so your best bet is to talk to your doctor to find out what you’re lacking, and find a supplement that’s stacked in your favor.
Daily values are changing.
The FDA released new daily value recommendations for vitamins and minerals in July of 2016. The new guidelines increase the recommended levels of some nutrients such as calcium, vitamin C, and vitamin D. But supplement manufacturers may not have necessarily updated their formulas and labels — companies with more than $10 million in annual sales have until 2018, and those with less have until 2019. Our guide uses the latest recommended daily values.
- Found in meat, poultry, dairy, leafy greens, and fruits, Vitamin A is particularly important for maintaining healthy eyesight and a strong immune system. However, too much Vitamin A can lead to nausea, painful bones, and other side effects. To avoid overdose, multivitamin manufacturers generally only provide 50-80% of the recommended daily value in each serving.
- Recommended daily value: 3,000 IU male, 2,300 IU female
- Also known as ascorbic acid, Vitamin C is found most commonly in citrus fruits, though smaller amounts are present in spinach, potatoes, and strawberries. Studies show that contrary to popular belief, Vitamin C does not prevent colds, but it does help the body create collagen, strengthens the immune system, and acts as an antioxidant. Because the overdose limit is so high, manufacturers usually include well over 100% of the recommended daily value. If you’re particularly concerned about supplementing Vitamin C in your diet, check out our review for the Best Vitamin C Supplement here.
- Recommended daily value: 90 mg male, 75 mg female
- Vitamin D, also known as calciferol, strengthens teeth and bones by helping the body to absorb calcium. When taken in combination with calcium over the long term, Vitamin D can help prevent osteoporosis in adults. But be careful not to take more than recommended: overdose can cause nausea or dizziness. Food sources include fatty fish and fortified milk or cereals — and, of course, your body will produce Vitamin D if exposed to sunlight, but the amount produced through sunlight alone rarely meets recommended daily values.
- Recommended daily value: 600 IU
- Vitamin E (AKA tocopherol) serves as an antioxidant and immune booster in the body. It can be found in a wide variety of foods, including vegetable oils and leafy greens. Deficiencies are very rare, but overdosing on Vitamin E supplements can reduce your ability to form clots while bleeding.
- Recommended daily value: 33 IU synthetic, 22 IU natural
- Vitamin K (also known as menadione or phylloquinone) is important for blood clotting and maintaining strong bones. If you are taking a blood thinner, keep your vitamin K intake consistent to ensure your blood can clot properly. Food sources of Vitamin K include cabbage, liver, eggs, milk, and green vegetables.
- Recommended daily value: 120 mcg male, 90 mcg female
- Biotin helps turn food into energy and can be found in whole grains, egg yolks, soybeans, fish, and organs. It hasn’t proved to be harmful in high doses.
- Recommended daily value: 30 mcg
- Choline helps maintain healthy nerve and brain functions, and metabolizes fats. It can be found in milk, eggs, liver, peanuts, and salmon.
- Recommended daily value: 550 mg male, 425 mg female
- Also known as Vitamin B-9, folacin, and folic acid, this vitamin helps with cell creation and can be found in many foods, including grains, cereals, greens, and fruit juice. Getting enough folate is especially important for pregnant women. If you’re planning on taking prenatal supplements, consider reading our review of the best prenatal vitamins.
- Recommended daily value: 400 mcg
- Niacin (also known as vitamin B-3 or nicotinic acid) helps maintain digestive, skin, and nerve health. It’s important for converting food to energy, and can be found in many foods, including poultry, fish, whole grains, peanuts, and legumes.
- Recommended daily value:16 mg male, 14 mg female
- Also known as vitamin B-5, pantothenic acid helps metabolize food, as well as produce hormones, cholesterol, and neurotransmitters. It’s found in a variety of foods, including chicken, whole grains, avocados, mushrooms, broccoli, and egg yolks.
- Recommended daily value: 5 mg
- Riboflavin (AKA Vitamin B-2) helps metabolize food and maintain healthy skin, blood, and brain functions. It’s present in a wide variety of foods, including eggs, leafy greens, enriched grains and cereals.
- Recommended daily value: 1.3 mg male, 1.1 mg female
- Thiamin (also called vitamin B-1) helps convert food to energy and maintain healthy nerves, brain, muscles, hair, and skin. It can be found in soymilk, watermelons, ham, brown rice, pork chops, and acorn squash.
- Recommended daily value: 1.2 mg male, 1.1 mg female
- Also called pyridoxine, pyridoxal, and pyridoxamine, Vitamin B-6 is critical in brain, immune, and metabolic functions. It’s found in poultry, fish, organ meats, starchy vegetables, and non-citrus fruits.
- Recommended daily value: 1.3 mg
- Also called cobalamin, Vitamin B-12 is especially important for nerve and blood cell creation. It can be found most commonly in meat, poultry, and fish. Vegans and vegetarians are often at risk for deficiency, and should pay attention to their vitamin B12 intake.
- Recommended daily value: 2.4 mcg
- Calcium maintains healthy bones, blood pressure, and nerve function. It can be found in many foods, especially dairy products, kale, broccoli, and Chinese cabbage. Multivitamins typically contain less than the daily recommended value for calcium because it’s a bulkier mineral. If you’re especially concerned about your calcium intake, take a look at our review for calcium supplements.
- Recommended daily value: 1,000 mg 19-50 years, 1,200 mg 50-plus
- Chromium helps maintain healthy blood sugar, and can be found in meat, poultry, fish, eggs, potatoes, nuts, and cheese.
- Recommended daily value: 35 mcg male, 25 mcg female
- Copper is important for red blood cell creation and immune system health. It can be found in liver, shellfish, nuts, beans, and whole-grain foods. Copper is poisonous in large amounts, though overdosing through food or supplement sources is unlikely.
- Recommended daily value: 900 mcg
- Iodine is important for thyroid and metabolic function. It can be found in seafood, iodized salt, bread, and drinking water.
- Recommended daily value: 150 mcg
- Iron helps the body create red blood cell proteins, hormones, and tissue. It can be found in meat, poultry, seafood, and some vegetables and grains. Vegetarians and pregnant women can be at risk for iron deficient-diets. If you’re concerned about your iron intake, check out our iron supplement review.
- Recommended daily value: 8 mg male, female 50-plus, 18 mg female 19-50
- Magnesium aids in nerve and muscle function, blood clotting, and strengthening bones. It can be found in green vegetables, legumes, whole-wheat bread, and milk, and yogurt.
- Recommended daily value: 400-420 mg male, 310-320 mg female
- Molybdenum helps maintain nerve health and can be found in legumes, nuts, grains, and milk. Deficiencies are extremely rare.
- Recommended daily value: 45 mcg
- Manganese helps strengthen bones and metabolize amino acids, carbohydrates, and cholesterol. In some places, manganese is added to drinking water. People with liver damage should be especially careful not to exceed the upper limits for manganese. Foods with manganese include fish, nuts, legumes, and whole grains.
- Recommended daily value: 2.3 mg male, 1.8 mg female
- Phosphorus is abundant in the body, making up 1% of your total weight. It helps maintain healthy teeth and bones, create cells, and metabolize food. It can be found in dairy products, meat, poultry, fish, eggs, green peas, broccoli, liver, potatoes, and almonds.
- Recommended daily value: 700 mg
- Potassium is important in many functions, from building proteins and muscle, to maintaining a healthy heart and nervous system. It can be found in meat, milk, fruits, vegetables, grains, and legumes. People with kidney issues should avoid eating too many potassium-rich foods.
- Recommended daily value: 4.7 g
- Selenium acts as an antioxidant and also regulates thyroid activity. It can be found in seafood, organ meats, walnuts, and grains.
- Recommended daily value: 55 mcg
- Zinc helps with protein and cell creation, and maintains a healthy immune system. It can be found in red meat, poultry, oysters, beans, nuts, and fortified cereals. Vegetarians are at a higher risk for zinc deficiency.
- Recommended daily value: 11 mg male, 8 mg female
Best Multivitamins For Women
The best way for a woman to stay healthy and enjoy an active life is through a balanced diet and regular exercise.
Taking multivitamin supplements for women is a great way for any woman to ensure that her diet is supplying her body with all the vitamins, minerals, and other nutrients it requires every day.
The following comprehensive review will help you to choose the best kind of multivitamin supplement for women to complement your diet.
Your body’s nutritional requirements change as you journey through life, so what was suitable for you in your twenties may not be suitable for you in your forties or fifties and beyond.
Quick Answer: The 3 Best Multivitamins For Women
- Best Multivitamin For Women: Vibrant Health Trilogy for Women
- Best Multivitamin For Women Over 40: Garden of Life Multivitamin for Women
- Best Multivitamin For Women Over 50: GNC Women’s Ultra Mega 50 Plus Supplement
Let’s take a look at the top rated women’s multivitamins, then we’ll cover them in depth plus a guide on how to choose the right vitamins for you.
|Vibrant Health Trilogy||Garden of Life Multivitamin||GNC Ultra Mega 50 Plus|
|Daily:||A 3 pack of a multivitamin, fish oil, and a probiotic.||Single pill||Single pill|
|Supply:||1 Month||4 Months||4 Months|
|Derived From:||Organic plant-based & mercury free Icelandic fish oil||Vegan, gluten free, Non-GMO whole foods||Ultra Concentrated 39 essential nutrients|
|Best For:||Women||Women from 40 – 50||Women > 50|
Multivitamin For Women Reviews
The four supplements for women reviewed in this section are recommended for any adult women of any age. However, women over the age of forty might want to skip this section and read the appropriate below about supplements specially designed for their age group which would suit them better.
#1 Vibrant Health Trilogy for Women – Multivitamin, Fish Oil, And Probiotic
The three kinds of supplements most recommended by health practitioners are: multivitamins, fish oil, and probiotics. Vibrant Health Trilogy for Women combines all these three supplements into one daily power pack.
Designed specifically for women, Vibrant Health Trilogy for Women contains added iron to maintain healthy iron levels in your body, which are essential due to natural blood loss.
The power packs provide essential minerals and vitamins derived from plants, as well as probiotics to help your digestion and promote your body’s natural immune health. Omega-3 fatty acids help maintain your mood and brain functionality.
These convenient three-in-one packs provide all the nutrients your body requires in an easily absorbable form.
#2 Optimum Nutrition Opti-Women’s Multivitamin
Optimum Nutrition designed Optimum Nutrition Opti-Women’s Multivitamin to provide supporting nutrients to active women. The formula is especially designed to provide the correct blend of vitamins and minerals to benefit women.
Just two capsules of Optimum Nutrition Opti-Women’s Multivitamins provide twenty-three vitamins and minerals. This supplement also features added folic acid, iron, and calcium, as well as seventeen other ingredients.
Optimum Nutrition Opti-Women’s Multivitamins are manufactured using Vegetarian Society approved ingredients.
They are ideal for women who like to exercise but are concerned that their diet may not provide all the essential nutrition their body requires for growth, health, and maintaining energy levels.
#3 Vitafusion Women’s Gummy Vitamins
Vitafusion Gummies have a simple vision when it comes to providing nutritional supplements: they aim to make nutrition taste good. With that goal in mind, Vitafusion Women’s Gummy Vitamins are provided in easy to swallow gummies with natural berry flavors.
However, just because Vitafusion Women’s Gummy Vitamins are designed to taste good, it doesn’t mean that they aren’t great supplements to enhance your balanced diet. They are specifically designed to support the health requirements of adult women.
Two Vitafusion Women’s Gummy Vitamins gummies every day will help your metabolism, bone health, and provide your daily requirement of Vitamins A. They also include six varieties of B, C, D and E, as well as key minerals.
Vitafusion Women’s Gummy Vitamins contain no soy, peanuts, eggs, milk, or gluten. They are certified USDA Organic and Non-GMO. They provide all the nutritional needs for any adult female concerned with ensuring she consumes a balanced diet in order to stay healthy.
#4 One-A-Day Women’s Active Metabolism Complete Multivitamin Tablets
One-A-Day Women’s Active Metabolism Complete Multivitamin Tablets were designed to supplement the diet of active women who are proactive about their health. These tablets are formulated to help support your metabolism to ensure that you have the energy you need when you need it.
Chromium and a selection of B vitamins provided by One-A-Day Women’s Active Metabolism Complete Multivitamin Tablets assist your body to transform food into fuel. Magnesium, Vitamin D, and calcium help to maintain your bones’ health.
The Vitamin A found in One-A-Day Women’s Active Metabolism Complete Multivitamin Tablets helps your body’s immune function, keeps your skin healthy, and is important to maintain normal vision. Vitamin C and Vitamin E act as antioxidants. Vitamin K is essential for bone metabolism and blood clotting.
These affordable tablets are easy on the stomach and provide all the supplementary minerals and vitamins that an active woman eating a balanced diet requires to ensure she has all the nutrition her body needs to stay healthy.
The Best Multivitamins For Women Over 40
The following three multivitamin supplements for women are recommended for women over the age of forty. However, ladies over the age of fifty should skip this section and and read the appropriate section below aimed specifically at women over the age of fifty.
#1 Garden of Life Multivitamin for Women
When manufacturing their Garden of Life Multivitamin for Women, Mykind utilized only Certified USDA Organic, Non-GMO Project verified, and nutritious ingredients. Two tablets a day provide the key nutrients your body requires, and extra support tailored toward women over the age of forty.
Mykind use their proprietary Clean Tablet Technology to ensure that all the ingredients in Garden of Life Multivitamin For Women are organic and nutritious, rather than synthetic fillers or binders. The tablets are made from herbs and vegetables, like holy basil, amla berries, annatto, and lemons.
Garden of Life Multivitamin for Women tablets are gluten free and certified vegan. They provide more than 100% of the recommended daily allowance of sixteen vitamins and minerals. The blend of these nutrients is designed especially to support the daily nutritional requirements of women over forty.
To keep up your energy levels, Garden of Life Multivitamin for Women tablets contain a large dose methylcobalamin, the natural, active form of Vitamin B12.
Organic guava and kelp help to keep your thyroid in good working order. Hormone and breast support is naturally enhanced through the supply of turmeric, tomato, black cohosh, along with vegan Vitamin D3.
Garden of Life Multivitamin For Women is also gluten free, which is essential if you suffer from an intolerance or even Celiac Disease. If you have specific dietary needs, or you simply want your supplement based entirely on organic whole foods, this would be a great choice for you.
#2 MegaFood – Women Over 40 One Daily
MegaFood has been manufacturing award winning supplements since 1973. They worked with organic farmers to manufacture MegaFood Women Over 40 One Daily, so all the vitamins and minerals are extracted from farm fresh ingredients. MegaFood Women Over 40 One Daily tablets are verified non-GMO.
MegaFood created the MegaFood Women Over 40 One Daily in partnership with Dr. Tieraona Low dog, M.D., the Chief Medical Officer for Well Lifestyle, LLC. She is an internationally known integrative medical doctor who specializes in women’s health, dietary supplements, and herbal medicine.
MegaFood Women Over 40 One Daily tablets are designed to be easily digested and may even be taken on an empty stomach. They contain an array of age-defying antioxidants and protective carotenoids derived from colorful whole foods.
The blend of herbs in MegaFood Women Over 40 One Daily are specific to harmonizing your hormonal balance. These tablets also contain less iron, since too much iron can actually damage your health, and over forty your body will probably require less iron than before.
#3 New Chapter Every Woman’s One Daily 40+
New Chapter Every Woman’s One Daily 40+ is a multivitamin fermented with beneficial probiotics and no added sugar. It is designed to be gentle enough on your stomach to take anytime, not just after food.
The blend of multivitamins and minerals inside New Chapter Every Woman’s One Daily 40+ tablets is especially formulated to provide extra support to combat stress and maximize your natural immunity.
It also strengthens bones, promotes digestion, provides hormone support, and helps to keep energy levels at an optimum level.
Inside New Chapter Every Woman’s One Daily 40+ tablets you’ll find organic turmeric, ginger, Vitamin A, Vitamin C, Vitamin D3, and zinc. These components come from certified organic herbs and vegetables. All are kosher, vegetarian, gluten free, Non-GMO Project Verified, and contain no inert synthetic fillers.
New Chapter Every Woman’s One Daily 40+ tablets were created to provide the essential nutritional supplement needs for any woman over the age of forty.
The Best Multivitamins For Women Over 50
The following three reviews are of multivitamin supplements for women designed especially for women over the age of fifty. They are specially formulated for the needs of a woman of this age and wouldn’t be suitable for a woman under it unless directed by a physician.
#1 GNC Women’s Ultra Mega 50 Plus Supplement
GNC aimed to exceed the industry standard when designing their GNC Women’s Ultra Mega 50 Plus Supplement. Clinical studies support the claim that this proprietary blend of vitamins and minerals works better than the average multivitamin tablets.
GNC Women’s Ultra Mega 50 Plus Supplement is designed with women over fifty in mind. Each easy to swallow caplet contains 1100 mg of calcium and 2000 IU of Vitamin D3 to promote bone health. Active ingredients were selected to help reduce the risk of heart disease, maintain brain health, and support memory retention.
GNC Women’s Ultra Mega 50 Plus Supplement boasts more active ingredients than the industry standard. It contains many antioxidants to support skin hydration and protect you against free radical cells. Hyaluronic acid supports skin elasticity. Key B vitamins contribute to maintaining your energy levels.
#2 Nature’s Way Alive! Once Daily Women’s 50+
Nature’s Way was founded in 1968 by a man keen to improve his wife’s health through herbal remedies inspired by traditional Native American medicine.
His quest expanded into the provision of herbal remedies and dietary supplements to other people. As the name suggests, this company aims to promote good health through natural means. These ideals influenced the design of Nature’s Way Alive! Once Daily Women’s 50+ multi-vitamin tablets.
As part of their commitment to natural health, Nature’s Way products are partnered to the Non-GMO Project for independent validation that Nature’s Way Alive! Once Daily Women’s 50+ multi-vitamin tablets are manufactured in compliance with best practice to avoid GMO ingredients.
Nature’s Way Alive! Once Daily Women’s 50+ multi-vitamin tablets were specifically formulated to supplement the diet of women over the age of fifty.
They contain food based nutrients from twenty-six different fruits and vegetables. Each tablet provides your body with a blend of twenty-two vitamins and minerals, as well as twelve digestive enzymes.
The blend supplies 200% of the recommended daily intake of twelve vitamins and minerals and 100% of the recommended daily intake of the remainder.
Because older women are more susceptible to bone loss, Nature’s Way Alive! Once Daily Women’s 50+ multi-vitamin tablets contain Calcium, Vitamin D, boron, and folic acid to decrease the risk of osteoporosis. Seniors also absorb less Vitamin B12 as they age, so this is provided to help keep your heart healthy and energy levels high.
To help maintain your eyesight, Alive! Once Daily Women’s 50+ provides Vitamins A, C, and E, along with zinc and lutein. Because you may become vulnerable to infections, Vitamins A, C, and D, as well as zinc and selenium assist your immune system to perform to its full potential.
#3 Centrum Silver Women’s Multivitamin
Centrum is a long established multivitamin brand, with over thirty-five years of experience in the industry. A large number of pharmacists and doctors recommend Centrum Silver Women’s Multivitamin 50+ and have for many years.
The broad variety of vitamins and minerals found in Centrum Silver Women’s Multivitamin 50+ is especially adjusted to provide maximum benefits to ladies over the age of fifty. The proprietary blend of nutrients is designed to help your bones, eyes, brain, and heart.
Centrum Silver Women’s Multivitamin 50+ has high levels of Vitamin D3 and nutrients to strengthen your bones. It also contains a greater proportion of Vitamin A, C, E, K, B6, and B12 along with minerals like chromium, zinc, molybdenum, and calcium, as well as other nutrients such as lutein.
These are all key nutrients that help to support the health of women over fifty, taking into consideration physiological changes and specific requirements.
Centrum Silver Women’s Multivitamin 50+ tablets also feature a smooth coating, making them easy to swallow. They are gluten free and verified non-GMO.
How to Choose the Best Women’s Multivitamin for You
- What Are Vitamins and Minerals?
- What Vitamins and Minerals Do Woman Need?
- What changes When You’re Over Forty?
- What Changes When You’re Over Fifty?
- What Kind of Multivitamin For Woman Should You Buy?
What Are Vitamins and Minerals?
Both vitamins and minerals are nutrients your body must gain from food in order for your body to function normally.
The word “vitamin” is short for “vital amine”, where an amine is a kind of organic compound found naturally in plants and animals.
What makes vitamins vital to you is that they are needed for certain chemical reactions in your body that are essential for life, but your body cannot synthesize enough of those chemicals by itself. Therefore, vitamins must be introduced into your body through your diet, or through multivitamin supplements for women.
Minerals are naturally occurring chemical elements that are essential for certain chemical reactions in your body. These are essential for life. However, they cannot be manufactured by any living thing.
They occur naturally in the soil or in water and can be absorbed by many different living things and then passed onto you in your diet, or through multivitamin supplements for women.
What Vitamins and Minerals Do Woman Need?
Many of the vitamins and minerals a woman must consume in her diet or gain through multivitamin supplements for women are the same as those a man requires. However, the proportions in which they are needed by men and women vary.
For a healthy immune system and strong eyes, women need a reliable source of Vitamin A. Vitamin A can be found in spinach, sweet potatoes, and liver.
Vitamin B7 (biotin) is important for your metabolism. Your body uses it to synthesize glucose and fatty acids. A lack of Vitamin B7 can lead to brittle nails, hair loss, and depression.
Vitamin B9 (folate) enables your brain to regulate emotions, so it is essential for maintaining a healthy nervous system.
Vitamin B9 is particularly important for pregnant women because it helps prevent neural tube defects in a fetus. A deficiency of Vitamin B9 may lead to some kinds of cancer or anemia. Vitamin B9 may be found in dark green, leafy vegetables and beans.
Vitamin C performs key roles in iron absorption, skin growth and maintenance, immune health, and tissue repair. Famously, it’s found in citrus fruits such as the limes British sailors used to consume to avoid contracting scurvy during long sea voyages.
Vitamin D facilitates the absorption of calcium for healthy bones. It is also important for eye function and immune health. Vitamin D is found in mushrooms, liver, eggs, and fish.
Calcium is important for women because it is essential for bone growth and maintenance. It also gets used by your body for hormone synthesis as well as nervous system, blood vessel and muscle functions. Calcium is commonly found in green leafy vegetables, seeds, nuts, tofu, salmon, sardines, eggs, and dairy products.
Iron is essential for temperature regulation, immune health, and, of course, for making red blood cells to carry oxygen around your body. Iron is especially important for women during her childbearing years because of the significant blood loss suffered each month.
Insufficient iron in your diet may lead to anemia, which leads to fatigue, shortness of breath, and problems regulating body temperature. Dark leafy vegetables, like kelp or spinach, or red meat are reliable sources of iron.
Though you might know very little about this particular mineral, it actually plays a key role in over three hundred different kinds of chemical reaction in your body every day. Without it, your body would soon fall into disrepair.
It is important for your metabolism, blood, bones, heart, and immune system. Importantly for women, a deficiency of magnesium may also cause migraine headaches. Magnesium is found in peanuts, nuts, avocados, whole grains, seeds, legumes, and spinach.
What changes When You’re Over Forty?
A woman’s nutrition requirements significantly change following menopause. Your multivitamin supplement should contain less iron, since too much may damage your health. You need an increased quantity of calcium and Vitamin D to maintain bone health.
It is advisable to consume less salt to prevent cardiovascular disease and avoid high blood pressure. Methylcobalamin (Vitamin B12) becomes more important to maintain energy levels. Additional hormone support may be provided by Vitamin D3 in your regular multivitamin supplement.
What Changes When You’re Over Fifty?
As you get older, your body will tend to absorb less Vitamin B12, so this needs to be found in any multivitamin supplement you take.
With the continuing deterioration of bones, it’s important for you to ensure you consume more Vitamin D and calcium than when you were younger.
Various kinds of Vitamin B help you to maintain high energy levels. Additional Vitamin D3 will help strengthen your bones.
Vitamins A, C, E, K, B6, and minerals like chromium, zinc, molybdenum, and calcium provide extra support when your body is undergoing certain physiological changes. Antioxidants become more important to help skin hydration.
What Kind of Multivitamin For Woman Should You Buy?
Many multivitamin tablets sold in stores today contain a large quantity of synthetic ingredients that cannot be absorbed by your body.
Others contain a variety of vitamins and minerals that is not tailored to your particular requirements as a woman in a specific age group.
You should aim to buy a multivitamin for women that was especially formulated for women within your age group.
Ideally, the ingredients within that multivitamin should come from natural sources rather than synthetic in order to ensure that the nutrients are more readily absorbed by your body.
The Bottom Line
The advantages of taking a multivitamin supplement especially designed for women in your age group are obvious. If your aim is to be healthy and happy, read carefully through the reviews on multivitamins for women and choose a product that you believe is tailored to your exact requirements.
Exercise regularly, eat a balanced diet, and gain additional peace of mind by taking an appropriate multivitamin for women to supplement your diet.
I hope this guide was helpful for finding the best Women’s multivitamins to fit your needs. If you want to comment or recommend a vitamin I didn’t include, please use my contact form to get in touch.
We founds the Vibrant Health Trilogy for Women to be the best overall vitamin for women of all ages.
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