Best weight loss app

“I recommend Aaptiv to my clients because it lets them do their workouts wherever, whenever, and however they want,” Mcfaden says. “So if they want a long run outside one day, there are workouts like that, and if the next day they want a 10-minute strength class, Aaptiv has that, too,” It’s this combination of workouts that makes it such a powerful tool for members, since getting a well-rounded routine is key to achieving weight loss results, she adds.

Get started with a 30-day free trial.

Contents

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Best for: sweating with HIIT

Interval Timer

By now, you’ve probably heard the buzz: High-intensity interval training (HIIT) is one of the best ways to burn calories and shed weight. But that doesn’t mean it doesn’t require a little bit of clock-watching. Which, as anyone who’s ever spent 20 minutes eyeing the seconds knows, can really take the fun out fitness.

“I recommend Interval Timer because it allows you to program the timer to match your workout so you don’t have to worry about counting the seconds on the clock. Instead, all you have to do it plug in your earbuds and stop every time the phone buzzes,” Alena Luciani, CSCS, founder of Training2xl, explains. So, for example, if you’re doing a Tabata sequence of 20 seconds on with 10 seconds rest for four minutes, you can program that in and the app will buzz when you’re meant to switch from your high to low interval and back again.

Get it for iOS

Gabrielle Kassel Gabrielle Kassel is a New York-based sex and wellness writer and CrossFit Level 1 Trainer. Elizabeth Bacharach Elizabeth Bacharach is the Assistant Editor at Women’s Health where she writes and edits content about mental and physical health, food and nutrition, sexual health, and lifestyle trends across WomensHealthMag.com and the print magazine.

The 6 Best Weight Loss Apps for 2019

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Your phone acts as a valuable companion in nearly every facet of your life. It lets you stay in touch with loved ones, wakes you up in the morning, entertains you, and more.

With the right apps, your phone can even act as a fitness coach and assist in your goal of shedding a few pounds and avoiding weight gain. Have a look at the six best weight loss apps for Android and iOS.

1. Lose It!

Lose It! is a straightforward app that comes with all the features you need to keep tabs on your weight. You can easily log your daily readings and track what you’ve eaten. In addition, Lose It! fetches the calorie count automatically for the items you input and lets you view everything in a clear, modern design.

You’ll also find a host of other handy tools in the app, such as the ability to easily scan barcodes for adding food entries. Lose It! also produces detailed charts based on your activities, and even lets you take up challenges for competing with friends. There are diet plans and goals to look into if you’d like to follow a specific regimen.

Lastly, Lose It! has an experimental image recognition feature that eliminates the entire manual process of adding food items. So for instance, you can simply take a picture of a banana and it will automatically append to your journal.

Download: Lose It! for Android | iOS (Free, subscription available)

2. SparkPeople

While SparkPeople’s feature set is largely similar to Lose It! and includes every essential option for tracking weight, its primary highlight is the community integration.

SparkPeople offers a rich community platform where you can ask questions, learn from experts, find motivation, or share your achievements. Plus, the app shows a vast range of articles and health tips to help you better understand your diet and shed weight more efficiently.

You can also email coaches and even enroll in starter programs right from the app. Apart from that, SparkPeople comes with the major tools you would require, like calorie tracking, a meal planner, and more.

Download: SparkPeople for Android | iOS (Free, subscription available)

3. MyFitnessPal

MyFitnessPal is ideal for those who rely on other apps for purposes like step tracking. You can plug the app into various other services and sync all the data in one place. It supports many popular platforms like MapMyFitness, Runkeeper, Strava, Runtastic, Misfit, Withings, HealthKit, and more.

This app also features a clean, clutter-free interface that allows you to quickly update data without going through hoops. It houses health-oriented recipes and meals too. Aside from these, you have all the standard tools like a community tab, challenges, charts and summaries for sharing on social media, tips, and the like.

Download: MyFitnessPal for Android | iOS (Free, subscription available)

4. HealthifyMe

HealthifyMe, along with letting you document your weight, is a minimal app that helps you understand what you’re eating and what you need to do to reach your goals. It does so by developing and showing you insights on the food you’ve consumed.

Thus, for instance, you’ll be able to check the levels of protein, fiber, and more out in your regular diet. HealthifyMe also nudges you to drink more water and exercise through tips and reminders. The app has health plans as well, if you’re looking to follow strategies that have a proven record.

Rounding out the app, you’ll find leaderboards and profile levels to compete for.

Download: HealthifyMe for Android | iOS (Free, subscription available)

5. WeightFit

WeightFit is a data-centric app for tracking weight designed for people who are in interested in every little detail. It has a no-frills aesthetic that puts all the information you’d want to read right at the forefront.

You have comprehensive charts and statistics which evaluate factors such as average change, BMI, and much more. WeightFit also lets you instantly add new entries, and can be synced with Google Fit.

Download: WeightFit for Android | iOS (Free)

6. Google Fit / Apple Health

As it turns out, you might already have a competent weight loss app installed on your phone. On Android, you have Google Fit (or another similar app preloaded by your vendor, like Samsung Health). And all iPhones have Apple’s Health app.

These apps are deeply integrated with your operating system and offer the majority of features other third-party health-tracking apps do. What’s more, they’re also entirely free and come with a streamlined design language that matches the themes you’re used to.

They can also keep track of how much you’ve walked and calories burned, plus feature challenges you can take up with your friends. Moreover, most of them have session tracking for activities like cycling and sleep—this tracking doesn’t need any special hardware.

Apps like Apple Health and Samsung Health have a wide range of other nifty tools like the ability to record your nutritional intake. In addition, they can assist you in relaxing by letting you enroll in quick meditative activities. If you’re having trouble figuring it out, check out how to make sense of Health on iOS.

Download: Google Fit for Android (Free)
Download: Samsung Health for Android (Free)

Take It Up a Notch With Health Gadgets

Taking the first step towards becoming healthier can be a difficult process. But surely with these apps, you’ll have an easier time keeping track of everything, at minimum. Some of them, like Lose It!, even have image recognition so you don’t have to add the food manually yourself.

For even more options, take a look at these weight loss apps for the web and mobile devices 5 Weight Loss Apps to Get Thin Gradually and Maintain Your Shape 5 Weight Loss Apps to Get Thin Gradually and Maintain Your Shape There are different stages of losing weight. These invaluable apps help you set realistic weight loss goals and stick to them. Read More .

You can even make your health-oriented efforts more enjoyable by gamifying them. For a start, you can gamify your running sessions 7 Apps That Make Running and Jogging More Enjoyable 7 Apps That Make Running and Jogging More Enjoyable Find running boring? Try these mobile apps that turn jogging into something more fun, like a game of survival. Read More ! And when you’re ready to move to the next stage, you should also consider investing in a fitness tracker that monitors your heart rate The 6 Best Fitness Trackers With Heart Rate Monitoring The 6 Best Fitness Trackers With Heart Rate Monitoring Looking for a fitness tracker? Fitness bands with built-in heart rate monitoring are all the range, but which one is best? Read More .

Lose It! is a calorie counting app that helps you reach your goal weight. Simply download the app, set your goals, and track your foods and exercises to lose weight.
Since our launch in 2008 we have been featured in The Wall Street Journal, The Today Show, Men’s Health, Women’s Health, CNET, Buzzfeed, CNN, Shape, Good Morning America, and more.
• 80+ million pounds of weight lost by our members (and counting)
• 27+ million searchable items in our comprehensive international food library database
• 40+ million users who have started their weight loss journey with Lose It!
• 25+ macronutrient and health goals to choose from
• 3 days of tracking is all it takes before a user starts to see a result in weight loss
HOW LOSE IT! WORKS
Lose It! uses the proven principles of calorie tracking to educate and help you succeed. To get started just input your profile details with your goal weight and we’ll calculate the daily calorie budget best for you. Next, easily track your food, weight, and activity and get ready to celebrate your weight loss victories. There’s no easier way to change your habits and learn about your nutrition needs.
LOSE IT! FEATURES
• Barcode Scanner – quickly scan food barcodes or search our database to track foods you’ve eaten.
• Snap It – log food by simply taking a photo of your food. Just tap the camera icon for food tracking as easy as taking a picture. (2016 CES Innovation Award Winner).
• Track Nutrients – track more than just calories including macros, proteins, water, carbs, sugars, body measurements, sleep cycles, and more.
• Fitness App Syncs – connect trackers, apps, and devices like Fitbit trackers, Misfit trackers, Fitbit scales, Garmin trackers, Withings scales, Google Fit, Healthkit, and more.
• Biggest Food Library Database – 27+ million searchable foods in our international library.
• Challenges – step up your game with fun weight loss, fruit/veggie, and exercise challenges by yourself or with your friends. That’s some serious motivation!
• Meal Planning & Targets – meal targets helps you calculate suggested calories per meal based on your goal while meal planning allows you to customize your meal names and snacks for more accurate records.
• Patterns – learn about your habits with our exclusive personal insights and patterns to identify what is hindering or helping your progress.
• Themes – personalize the look and feel of Lose It! with themes that speak to your personality.
• Recipes – customize your weight loss journey with breakfast, lunch, and dinner meals you create yourself.
• Workout Guides – library of workouts to help guide you to success.
Download Lose It! today and join our community of members helping us reach our mission to mobilize the world to achieve a healthy weight.
Lose It! basic is free, but you can upgrade to Premium to unlock awesome additional features. Premium members report 3x the weight loss of free members.

Should you choose to purchase a Premium subscription, subscription purchase will be charged to your iTunes account. The yearly subscription will automatically renew unless the auto-renew is turned off at least 24 hours before the period subscription ends. Renewal price will be $39.99, unless a discount is specified at time of original purchase. Your premium subscription auto-renew can be turned off or managed in your iTunes account settings. Any unused portion of the free trial is forfeited after purchase.

January is here which means you’ll probably have started drawing up a long list of New Year’s resolutions that you have every determination of sticking to. There might be a certain place or activity on there, mixed in with a few other things like be nicer or do a good deed a day, but there is usually one that will crop up time and time again – lose weight.

Whether you’re looking to shed the Christmas pounds, or you are just on a mission to eat better this year then here are a few of the best dieting apps to help you.

MyFitnessPal

Download for iOS, Android and Windows Phone

MyFitnessPal is a free calorie counting app that features a food database of millions of foods. When you first set it up, you’ll need to enter some information about yourself including your date of birth, weight and height, as well as your goal weight and how much you want to lose each week.

The app then creates a custom plan for you, providing you with a calorie goal to work towards, which appears on the top of the diary page where you add your food, exercise and water intake. As you add, you’ll see the food calories being deducted and the exercise calories added so it’s easy to keep track.

MyFitnessPal is great for those who don’t want to pay the monthly fees that services like Weight Watchers and Slimming World charge, but it is also useful for those on diets such as the 5:2 where calorie counting is essential. One of the best things about MyFitnessPal is that it links to a variety of fitness platforms like Withings and Fitbit, allowing you to keep track of your exercise and food in one place and there is a Premium offering too for those that want to count macros.

The Complete 5:2 Diet

Download for iOS

The 5:2 diet suggests that you eat what you like for five days of the week, up to 2000 calories for women and 2500 for men, while for the other two days, women consume just 500 and men consume 600.

There are plenty of apps that relate to this particular diet but the Complete 5:2 Diet app brings you a four-week recipe and exercise plan that will track your calorie intake and work outs.

It features over 140 recipes to try, with a choice of six meal plans for the fasting days and the workout plans link to exercise videos to make sure you are doing things right. Complete 5:2 Diet also has calorie counter, BMI, BMR and target calorie calculators, but it won’t allow you to add your own exercise routine in.

Weight Watchers

Download for iOS and Android

Weight Watchers has been around for a long time and rather than straight up calorie counting, it uses a point system called SmartPoints to help you lose weight. The app is free but it’s worth knowing you’ll need a subscription to use it which starts at around £3.50/week.

Once subscribed, you can track your food, activity and weight through the app or the website and there is a 24/7 chat function to get support from a Weight Watchers coach if you need it. We haven’t tried that feature but we suspect they rarely tell you to eat a Mars bar.

If you’re out for dinner and want to see what the best things to eat on the menu are, there are thousands of restaurants and meals in the database from Zizzis to Wagamama and you’ll also get access to recipes if you’re cooking at home. Weight Watchers will also sync with your Fitbit to deliver activity tracking too.

Diet Assistant – Weight Loss

Download for Android

Diet Assistant – Weight Loss is another free app that will deliver you a range of meal options to suit the diet you are on, whether it be vegetarian, pescatarian or high-protein, among others.

Like MyFitnessPal, you need to enter some information about yourself, including your target weight, and the Diet Assistant app will then assist you in achieving your goal.

There are dedicated shopping lists per diet plan, nutritional facts, meal and weight entry reminders and a built-in BMI calculator, as well as a weight graph so you can see your progress.

Diet Point – Weight Loss

Download for iOS and Android

Diet Point – Weight Loss has over 130 diet plans to take the guesswork out of losing weight. There are dedicated shopping lists for each plan like Diet Assistant, but this app also reminds you when it’s time to eat your next meal.

The app sports more than 500 tips to improve your weight loss plan and it will also provide you with a weight loss estimate for each plan so you’ll be able to pick one that suits your goal.

A BMI calculator is included so you can check how healthy your weight is in relation to your height and there is a weight tracker and monitor on board too.

My Diet Coach

Download for iOS and Android

My Diet Coach offers four main features in the free version comprising reminders, motivational photos, perseverance tips and a diet diary, along with three extra features in the pro version including a food craving panic button, a weight chart and a points system.

The diet diary, calorie counter and BMI calculator are more standard features but the My Diet Coach app stands out is for its motivational arguments and guidelines, along with the ability to customise the avatar to look similar to yourself.

You can set reminders so you remember to drink water and prepare vegetables for example, but you can also touch a button with the challenge you are facing and the app will greet you with relevant motivational tips and inspiring pictures.

FoodPrint for CGM by Nutrino

Download for iOS

The FoodPrint for CGM by Nutrino app claims to answer the ultimate question of what should you eat and rather than just tracking your food, it will answer it based on your medical profile, goals and culinary preferences.

You can get this app to plan your next meal or you can take something off the menu and Nutrino will log it and take it into consideration.

There is a health coach on board to keep you on track and you can also keep up to date with the latest nutritional research through this app. Nutrino will also add meal summaries to the Apple Health App, as well as sync your weight.

HealthyOut

Download for iOS

For those in the US, HealthyOut allows you to find and order healthy meals from local restaurants in your area using filters such as low calorie, low carb, low fat and high protein to narrow search results.

Great for those with dietary restrictions like gluten or lactose sensitive, or those following specific diets like Paleo or Atkins, this app will help you find restaurants that cater for your needs.

You can filter by cuisine, ingredients and type of dish, plus it will also show you detailed nutrition information for dishes including calories and points.

15 Diet Apps that Can Help You Lose Weight for Good

Research suggests that tracking food and exercise helps people meet their weight loss, healthy eating, and fitness goals. These days, people have such busy lifestyles and spend more time than ever on their phones, so downloading diet apps provides a convenient way to track your goals and help you shred a few extra pounds.

Ginger Hultin, a Seattle-based RD, spokesperson for the Academy of Nutrition and Dietetics and owner of ChampagneNutrition , says tracking offers “accountability and awareness,” and could increase the amount of weight people lose.

But, she cautions that some of the diet apps may sometimes suggest fewer calories for people than they actually need in a day and not take into account an individual’s unique needs and goals.

“The best way to use an app or tracking is in conjunction with a registered dietitian who can help you with your interpretation of the results and make them actionable,” Hultin says, explaining that professionals can help you find the “best way to make (diet apps) work for you.”

We asked nutritionists and fitness experts to share their favorite diet apps that can help you lose weight for good.

1

Noom

Courtesy of Noom

$44.99/month, for iOS and Android.

Noom one of the most popular diet apps that has been praised for its personalization, expert coaching, food logging and options for healthy weight and diabetes management programs. Registered dietician Dr. Carolyn Williams, author of “Meals that Heal,” says “hands down,” Noom is her favorite app for weight loss, since it focuses on the psychological aspects of food choices and habits and takes a “lifestyle approach” to helping people make better choices.

2 Courtesy of Myfitnesspal

Free, for iOS and Android.

MyFitnessPal is a longtime favorite diet app with users praising its massive food database and ability to link up with other apps, like FitBit. Amanda Tress, a certified nutrition coach, personal trainer and CEO and founder of Faster Way to Fat Loss, recommends MyFitnessPal to her clients to track food and calculate macronutrients, which she says is “more effective than trying to track and reduce calories in order to burn fat.” Tress suggests logging food and setting macro goals to 45 percent carbs, 25 percent proteins and 30 percent fats in the app.

If you want more features, you can purchase MyFitnessPal Premium for $9.99/month, or $49.99/year.

3

Lose It!

Courtesy of Lose It!

Free, for iOS and Android.

Lose It! was ranked the best app for “tech-savvy dieters” by ConsumerAffairs, and is one of the popular diet apps used today. Users can set their weight loss goals and track their progress by logging food and exercise. The app features a huge food database, allowing dieters to search, scan a barcode or upload a picture of the food. It also features weight loss games and challenges to keep you motivated.

If you want more features, you can purchase Lose It! Premium for $79.99/year.

4

Couch to 5K

Courtesy of Couch to 5k

$2.99, for iOS and Android.

The Couch to 5K training app provides fitness plans and virtual coaches to help running newcomers (or anyone else) race to the finish line. The app calculates distance, maps out routes, and boasts that users who train with the app 20 to 30 minutes per day three times a week will be 5K ready in nine weeks. Plus, Couch to 5K syncs up with your favorite playlists to help you stay inspired on your run.

5

Nutrients

Courtesy of Pomegranate Apps

$4.99, for iOS.

Rachel Fine, a registered dietician nutritionist and owner of consulting firm To The Pointe Nutrition, loves Nutrients because it lets users assess the nutrient content of foods, rather than count calories or carbs. The app provides a full nutrient profile of hundreds of thousands of different foods, and you can create recipes and keep a food journal.

6

ShopWell

Courtesy of Shopwell

Free, for iOS and Android.

ShopWell is a “great tool for navigating the grocery store, especially snack aisles,” Fine says. The app has a barcode scanner to help users find foods that align with their dietary goals, food allergies, likes and dislikes, and it offers personalized food recommendations.

RELATED: Get lean for life with this 14-day flat belly plan.

7

Seconds Interval Timer

Courtesy of Seconds Pro

Free, for iOS and Android.

High-intensity interval training, or HIIT, is one of the best exercise programs for weight loss, heart health, and overall fitness. With the Seconds Interval Timer app, you set up and time work and rest periods for a custom workout. You can create individual routines for high or lower intensity, with number and length of sets and other features.

RELATED: No-sugar-added recipes you’ll actually look forward to eating.

8

Productive Habit Tracker

Courtesy of Productive App

$29.99/year, on iOS.

Breaking bad habits and adopting better ones is a must for achieving health, weight loss or fitness goals. Nick Rizzo, fitness research director at RunRepeat.com, recommends the Productive Habit Tracker to help schedule and track your progress on healthy habits, like meditation, eating a good meal or going for a run. The tracker offers motivation to “help you keep pushing forward,” he says.

If you don’t want to commit to a year, you can purchase this app for $6.99/month.

9

Aaptiv

Courtesy of Aaptiv

$14.99/month, for iOS and Android.

Fitness app Aaptiv offers an array of on-the-go fitness classes for all levels, including running, yoga, rowing, strength training and more—and, new workouts are added regularly. Each workout is led by a trainer and features a curated playlist. Link it to Apple Health and track your calorie burn.

If you want to make a longer commitment, you can purchase this app for $99.99/year or $399.99/lifetime.

10

Fooducate

Courtesy of Fooducate

Free, for iOS and Android.

Fooducate is a food and fitness tracker that not only lets you track calorie count, but also calorie quality. You can examine macronutrients, including fats, protein and carbs, along with sleep, mood and hunger levels. Fooducate will also calculate the nutritional value of your favorite recipes, and offers diet, health and weight loss tips, and community support.

11

HowUDish

Courtesy of HowUDish

Free, for iOS.

Eating out when you’re dieting or embracing a certain eating lifestyle can be tough. HowUDish helps by providing nutritional information about meals from different restaurants. The app is searchable by diet types, like vegetarian. HowUDish also lets you meet new friends or find dates and bond over similar eating patterns, favorite dishes or health goals.

12

Fitbit

Courtesy of Fitbit

Free, for iOS and Android.

Best known as a step tracker, Fitbit actually lets you keep up with lots of other things to help meet your weight loss goals. The app tracks daily activity, sleep, calories burned, hydration, food intake, heart rate, and weight. Fitbit also sends badges when you meet a goal or hit a milestone to encourage you to keep going.

13

FatSecret

Courtesy of FatSecret

Free, on iOS and Android.

FatSecret is a calorie tracker and food diary, helping you keep up with what you eat and meet your diet and health goals. The app uses photo recognition or a barcode scanner to analyze your food. You can also track exercise and weight. FatSecret’s community offers support to keep you motivated.

If you want extra features, you can purchase FatSecret Premium for $6.99/month or $38.99/year.

14

MyNetDiary

Courtesy of My Net Diary

Free, for iOS and Android.

MyNetDiary calls itself a “personal weight loss, diet and nutrition assistant” and provides a number of useful features to help you stay on top of your goals. The app features food and exercise tracking, diet planning, weight loss charts, daily analysis and a community of support. The premium version syncs with Fitbit’s activity trackers and body scale and provides personalized dieting advice and tips.

15

MyFitness by Jillian Michaels

Courtesy of Jillian Michaels

Free, for iOS and Android.

MyFitness by Jillian Michaels was named the “best celebrity fitness app” by Prevention. The app includes hundreds of customized daily workouts tailored to an individual’s fitness level and weight loss or training goal, with a video of Michaels demonstrating the proper form for each move. It also includes meal plans created by professional chefs and dietitians.

Get the New Book!

Want to lose 10, 20, even 30 pounds—all without dieting?! Get your copy of Eat This, Not That: The Best (& Worst) Foods in America!, and learn how to indulge smarter and lose weight fast!

Best 7 Free Apps to Help You Lose Weight

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We use our smartphones for just about everything these days – why not use them to achieve our weight loss goals? With advancements in technology, there are now hundreds of apps available to offer information and support at just a swipe of a finger. We’ve taken a look at the free weight loss apps out there, combed through reviews, and have come up with a list of the Best 7 Free Apps to Help You Lose Weight.

Here are the Best 7 Free Apps to Help You Lose Weight:

1. Lose It! (FitNow). Lose It! helps users keep a daily calorie “budget” and track their food choices. This app also tracks exercise minutes, and provides motivation to inspire smart choices. Users can use the Lose It! database to log their food intake and understand how their choices are affecting their weight loss goal.

2. Nike Training Club (NTC). This awesome app offers over 160 free workouts for all fitness levels. You will receive personalized plans accompanied by video guidance from the most qualified athletes and trainers.

3. Weight Watchers Mobile (Weight Watchers International). The Weight Watchers Mobile app gives users the ability to keep track of points and food choices as part of the Weight Watchers 360 program anytime, anywhere.

Plus, check out these Weight Watchers Recipes from SkinnyMs.

4. My Fitness Pal (MyFitnessPal.com). My Fitness Pal allows users to keep track of what they eat using a database of more than 2 million foods. The app also allows users to keep track of exercise and be part of a supportive community.

5. HealthyOut – Free Restaurant Nutrition Guide (HealthyOut). The HealthyOut App gives offers users the option to search for healthy dishes at local restaurants, especially in larger cities like NYC.

6. Fooducate (Fooducate, Ltd.). The Fooducate app gives extensive info on your favorite grocery store foods, allowing you to shop smarter.

7. 8fit Workouts and Meal Planner. With the 8fit app, you will receive customized workout routines, designed to get you to your goals. All of the programs are interactive so that you can workout anytime, anywhere! Along with exercise guidance, you will also receive personalized meal plans each day.

Get in Touch

Be sure to like our Facebook page and follow us on Pinterest for tasty recipes, clean eating tips, and healthy lifestyle resources.

Do you know of any great weight loss apps for iPhone or great weight loss apps for Android? We’d love to learn about them! Leave us a message in the comment box below.

Calorie Counter by Lose It! for Diet & Weight Loss

Lose It! is a calorie counter & food diary diet app that helps you reach your goal weight. Simply download the app, set your goals and track your food and exercises to lose weight. Easily track macro, carb and calorie intake with Lose It! calorie counter & food diary app!
Since our launch in 2008 we have been featured in The Wall Street Journal, The Today Show, Men’s Health, Women’s Health, CNET, Buzzfeed, CNN, Shape, Good Morning America, and more.
• 80+ million pounds of weight lost by our members (and counting)
• 27+ million searchable items in our comprehensive international food library database
• 40+ million users who have started their weight loss journey with Lose It!
• 25+ macro nutrient and health goals to choose from
• 3 days of tracking is all it takes before a user starts to see a result in weight loss
Stay on track of your diet with Lose It! Calorie Counter. Whether it be a keto diet, vegan diet or anything in between, Lose It! will help you track your macro, carb and calorie intake to reach your weight loss and health goals. Stop making excuses – start losing weight and taking your health back with Lose It!
HOW THE LOSE IT! CALORIE COUNTER APP HELPS YOUR WEIGHT LOSS JOURNEY
Lose It! uses the proven principles of calorie counting and tracking to help you succeed. To get started just input your profile details with your goal weight and we’ll calculate the daily calorie budget best for you. Next, easily track your food, weight, and activity and get ready to celebrate your weight loss victories. Gain insight on your macro, carb, protein, sugar, fat and overall calorie and food intake on a daily level. Stay on top of your keto, vegan, vegetarian or whole 30 diet! There’s no easier way to change your calorie and diet habits and learn about your nutrition needs.
LOSE IT! CALORIE COUNTER FEATURES
• Barcode Scanner – quickly scan food barcodes or search our database to track your carb, macro and calorie intake.
• Snap It – log food by simply taking a photo of your food. Just tap the camera icon for food and calorie tracking in a snap. (2016 CES Innovation Award Winner).
• Track Nutrients – track more than just calories including macro, protein, water, carb, sugar, body measurements, sleep cycles, and more. Stay on top of your keto, vegan or vegetarian diet needs!
• Fitness App Syncs – connect trackers, apps, and devices like Fitbit trackers, Misfit trackers, Fitbit scales, Garmin trackers, Withings scales, Google Fit, Healthkit, and more.
• Challenges – step up your game with fun weight loss, fruit/veggie, and exercise challenges by yourself or with your friends. That’s some serious health motivation!
• Meal Planning & Targets – meal targets helps you calculate suggested macro, carb, protein and overall calorie intake. Easily customize your diet and eating!
• Patterns – learn about your food habits with our exclusive personal insights and patterns to identify what is hindering or helping your progress.
• Recipes – customize your diet and weight loss journey with breakfast, lunch, and dinner meals you create yourself. Find easy food recipes for Keto, vegan, vegetarian, Whole 30 or any diet!
• Workout Guides – library of workouts to help guide you to weight loss success. Weight loss is more than just a diet! Get moving and work your way to healthy living.
Download Lose It! Calorie Counter today and join our community of members helping us reach our mission to mobilize the world to achieve a healthy weight. No matter your diet needs, no matter the weight loss goals, Lose it! Calorie Counter can help you find healthy success!
LOSE IT! SUBSCRIPTION PRICING & TERMS
Lose It! basic is free, but you can upgrade to Premium to unlock awesome additional features. Premium members report 3x the weight loss of free members.
For our full terms please visit:

We know that losing weight isn’t an easy feat. It requires a ton of motivation, willpower, and support, and at the end of the day, shedding pounds isn’t just about the number on the scale. It’s about overhauling your lifestyle and making positive, permanent changes. That’s where weight loss apps come in.

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Weight loss apps can connect you with dietitians, doctors, and trainers to help you navigate everything from what to buy at the grocery store to choosing a healthy dish at a restaurant. They can also be a great source of motivation, providing support through active online communities. And if you need some help on the fitness front, the best weight loss apps are equipped with on-demand workouts from top trainers that you can do right at home. Best of all, they connect to smart watches and wearables, like an Apple Watch or Fitbit, so you can keep track of your progress and make informed health decisions—everywhere and at any moment.

To help you make the most worthwhile downloads, we tapped some of the top dietitians and personal trainers for the best weight loss apps out there.

MyFitnessPal

Best Overall: MyFitnessPal

4.7 out of 5 stars
Free with in-app purchases, iOS and Android

This top-rated weight loss app pairs your workouts with a nutrition plan because we all know that you can’t truly lose weight without one or the other. Built with a food database of more than six million foods, a barcode scanner, food log, and 300+ cardio and strength workouts, you get a 360-degree picture of your overall health. Plus, you can connect with the online community for motivation, support, and tips. What’s more, it’s compatible with Fitbit, Jawbone, Runkeeper, MapMyFitness, Strava, and the Health app on an iPhone.

An iTunes reviewer says, “I spend maybe five minutes a day total logging my food intake. I like that it includes nutrition breakdowns, so I can pinpoint when I’m lacking iron, calcium, etc. in my overall diet.”

Weight Watchers

Best Diet App: Weight Watchers

4.8 out of 5 stars
Free with in-app purchases, iOS and Android

There’s a reason people tout weight loss benefits from the program, and this app lets you in on the secrets without needing to attend in-person meetings. You can track your food and fitness progress as well as chat with others in the community for motivation and support, says Rebecca Gahan, CPT and owner of [email protected] Fitness in Chicago. You can also sync it to any smart watches or devices to convert daily steps into points.

An iTunes reviewer raves, “With the ability to walk into a grocery store, scan a barcode and instantly know the points value of a food, I can shop healthy and proactively without fear. I can also pair my activity tracker so I know the value of each activity I complete.”

Noom

Best Weight Loss App With Coaching: Noom

4.6 out of 5 stars
Free with in-app purchases, iOS and Android

With Noom, there’s a weight loss coach by your side throughout your journey. Using psychology-based approaches, the app reveals your weight loss obstacles and provides tips for making better adjustments, making it a terrific tool for personalized attention. What’s more, if you have medical conditions, like diabetes or heart disease, the app tailors its program accordingly.

An iTunes reviewer says, “This app is helping me change small habits one day at a time and it’s doing more for my brain than my body right now. I am moving more and making better food choices. I have not lost much weight yet, but my mind is definitely changing, and I truly believe that weight loss and a healthy body is in my near future.”

Fooducate

Best Healthy Cooking App: Fooducate

4.7 out of 5 stars
Free with in-app purchases, iOS and Android

It’s pretty difficult to drop the pounds if you’re unsure of what “healthy” really means. That’s why Fooducate is a great app for educating users on what makes a nutrition label high or poor quality so that they can keep the right types of foods in their pantry and fridge. Scan the label to see a list of ingredients in the product and its health grade to compare to other options. Beyond food, you can also track sleep, mood, and fitness.

An iTunes reviewer writes, “Fooducate helps me be more aware of every bite I put into my mouth because I know I will have to enter it into the app. I like that it also helps me understand more about the quality of ingredients and nutrients I’m consuming.”

HowUDish

Best Dining Out App: HowUDish

4.5 out of 5 stars
Free with in-app purchases, iOS

The HowUDish app can help you find healthy food picks at local eateries, so you can always meet your weight loss goals, no matter where you decide to dine, explains Summer Yule, MS, RDN. “They have low-calorie and low-carb options as well as information on fiber and protein content. (They can also filter by other types of diets, such as vegetarian.),” she says. You can also rate your dish and the restaurant and share your thoughts with the online community. It’s convenient if you’re traveling and want to stick to a healthy eating routine.

One iTunes reviewer says, “This app has pretty much everything you could want in an app that helps you manage your diet. It’s ridiculously easy to use and focuses on the type of diet you have selected without excluding other options completely.”

Healthie

Best Nutrition App: Healthie

4.7 out of 5 stars
Free on iOS and Android

Healthie is the perfect tool for virtual communication over video or phone to speak to a dietitian when you don’t have time to meet in person. You’ll also have a better recall of meal details, as you can see what you’re eating through photos, as opposed to a written food journal, says Brooke Zigler, MPP, RDN, LD.

“I am able to give immediate photo food journal feedback to clients instead of waiting two to three weeks in between appointments to go over a written food journal,” Zigler says. Together, you’ll be able to see the exact portions and ingredients in each meal.

It also connects you with lactation consultants, massage therapists, naturopaths, chiropractors, and personal trainers. Plus, you can sync the app up with your FitBit and the iHealth app on Apple phones.

All / Out Studio

Best Workout App With Variety: All / Out Studio

3 out of 5 stars
$8.99 monthly subscription/ $59.99 annual subscription on iOS

Whether you’re looking for a 15-minute HIIT workout to do at home or a kettlebell flow you can do at the gym, the All / Out Studio app is filled with hundreds of on-demand workouts you can do anywhere, anytime. Choose from yoga and meditation to dance cardio, barre, and strength training. The best part is you can tailor these workouts to your fitness and weight loss goals. No equipment? No problem. The app has plenty of great bodyweight workouts that don’t require any dumbbells or resistance bands. You’ll see some familiar faces on the app too, including Prevention’s Larysa DiDio and Betina Gozo.

Nike

Best Fitness App: Nike Training Club

4.8 out of 5 stars
Free with in-app purchases, iOS and Android

Whether you want to focus on improving endurance, strength, or mobility, the Nike Training Club app has the perfect workout for you. It’s designed with beginner, intermediate, and advanced workouts that also offer low-impact modifications and different intensities. You can find workouts that last anywhere from 15 to 45 minutes, whether you want to do yoga, HIIT, strength training, or running. Plus, there are four- to six-week plans led by Nike Master Trainers for building more muscle and getting lean.

One iTunes reviewer raves, “Love the workouts. Great variety, interface—it has everything you need to get or stay in shape. The content is absolutely fantastic. I haven’t found a better workout app!”

Jillian Michaels

Best Celebrity Fitness App: Jillian Michaels App

4.7 out of 5 stars
Free with in-app purchase, iOS and Android

Celebrity trainer Jillian Michaels is no stranger to helping people lose weight. She was a trainer on The Biggest Loser and has countless fitness DVDs that have helped thousands turn their life around. Now, you can train with Michaels one-on-one with her app, which has customized daily workouts based on your fitness level and goals. Each workout includes a video with Michaels demoing how to do every move properly. What’s more, Michaels’s app comes with meal plans designed by professional chefs and dietitians, so you can trust that the food tastes just as good as it is for you. While Michaels has been vocal about her disdain for the keto diet, her app includes plans for vegans and Paleo diet followers.

An iTunes reviewer says, “I just completed the 30-day beginner program with Jillian’s app and can say that I lost about 15 pounds after a month of doing it. The workouts are mixed and always leave me sweating but not feeling discouraged. I love that at the end of each workout, you can say whether it was easy, hard, or perfect so the app adjusts to your next workout.”

Fitbit

Best Fitness Tracking App: Fitbit

4.2 out of 5 stars
Free with in-app purchases, iOS and Android

While hitting 10,000 steps daily is a great goal, Fitbit knows that it takes more than that to lose weight and change your lifestyle. That’s why their app allows you to track your daily activity, sleep, calorie burn, weight, hydration levels, and food intake. For example, your all-day activity doesn’t just count your steps but your resting heart rate—the lower the number, the fitter you are—the number of miles you’ve walked or ran, and the calories you burned during active minutes.

In terms of diet, it helps you keep your calorie intake in check by logging your food with the barcode scanner and providing calorie estimates for certain foods and dishes. And for every goal or major milestone you hit, the app sends you a motivational badge to keep moving towards the right direction.

Aaptiv

Best Fitness Traveling App: Aaptiv

4.7 out of 5 stars
Free with in-app purchases, iOS and Android

You can work out wherever and whenever you want, thanks to Aaptiv’s audio-based fitness classes. From HIIT to running to cycling to yoga, one of Aaptiv’s certified personal trainers will guide you through a workout so you don’t have to think about what the next move should be. Each audio workout is tailored with a carefully curated playlist to give you a boost when you need it the most. Every week, 30 new workout routines are added and if don’t have access to WiFi, you can download the classes to your phone and listen to them offline. Get unlimited classes for $14.99 per month and a 100 percent money-back guarantee for annual plans within 30 days.

An iTunes reviewer says, “Like many reviewers, I’ve been looking for something like Aaptiv forever. I’m not a fan of gyms, videos, or on-demand workouts. I find them distracting. Aaptiv is like having a trainer on call. So far I’ve used them for spinning and outdoor running. They push you while also being supportive. In addition, the music is great. I’m seriously smitten with this.”

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Isadora Baum Isadora Baum is a freelance writer, certified health coach, and author of 5-Minute Energy.

If you’re reading this, there’s a good chance you told yourself that you’re going to lose weight as a New Year’s resolution. Congratulations! The bad news is that there’s a good chance you’re going to fail, at least if thousands of personal anecdotes and studies have any weight.

But these days it’s easier to avoid falling into that trap. The iOS App Store is as stuffed with helpful apps for losing weight as I was stuffed with turkey and bread in the aftermath of Christmas dinner.

These are the best of the bunch. Almost all of them track activity and calories, but a couple go so far as to pester you throughout the day to stay on focus (and some of us need that). I recommend parking them on your home screen, as they’ll be there to glare at you every time you’re tempted to open Uber Eats or check Safari for the hours of the local Chipotle.

MyFitnessPal: The best overall weight loss app

Exercise is a big part of losing weight, but you could pump iron for weeks and see little difference if you keep stuffing your face with calories when the workout’s done. Thank goodness, then, for calories counters like UnderArmour’s MyFitnessPal. If you don’t want to fatten your phone with a smorgasbord of apps, this is the one to download.

The star attraction, though, is MyFitnessPal’s massive database that lists the nutritional information of millions of different foods. You’ll see the best benefits from MyFitnessPal if you log every single munchie that enters your mouth, and the app simplifies this process with a barcode scanner and a centrally placed button. As I’ve said before, the mere obligation to log each food is often enough to dissuade me from overeating.

Leif Johnson/IDG

Hope you like blue.

That’s merely the tip of what MyFitnessPal offers. The interface is a little drab, but it provides charts for tracking everything from weight to the width of your neck. I especially admire how it lets you document your journey with photos. It also has a busy blog filled with articles like “What to Eat and Avoid for Better Sleep” and recipes like the scrumptious-sounding “peanut butter banana sushi.” It syncs with virtually every fitness device out there, ranging from the Apple Watch and Fitbit devices to apps from Pact and Garmin.

MyFitnessPal is also one of the few apps listed here that comes with a dedicated Apple Watch app. I wouldn’t recommend using it for logging calories since the watch app has no access to the database, but it’s excellent when you need a quick look at how many calories you have left to work with.

Lose It! The best app for streamlined calorie counting

With Lose It!, you could be forgiven for thinking you were looking at screenshots of MyFitnessPal with the blues swapped to orange. They’re so similar, in fact, that choosing one over the other makes little difference in the long run.

But the few differences are notable. Lose It is laser-focused on the business of counting calories, and so it does away with its rival’s labyrinthine menus and barrage of blog posts. It’s a slightly more accessible and fun experience, as revealed by its playful icons and clearly visible forums for socializing among friends and communities. On a more practical level, it allows you to connect with apps ranging from Runkeeper and Nike+, and the premium plan of $2.99 per month produces meal plans tailored to your needs.

Leif Johnson/IDG

Unlike MyFitnessPal, Lose It! keeps many of the articles and recipes behind the premium paywall. But the most essential parts of the app are free.

Lose It has a massive food database as well, and it does one better than MyFitnessPal by letting you identify the food you’re eating solely by a photo. Sometimes the SnapIt feature nails it, but more often than not you’ll need to choose the proper food from a list after the snap.

It’s a cool option in situations when barcodes aren’t available, but the results and calorie estimates vary wildly. That’s true of Lose It in general, which sometimes differs from similar listings on MyFitnessPal by as much as 200 calories. That’s not entirely Lose It’s fault, though, as the majority of entries in both apps were submitted by users, which is obvious from the way typos and misspellings outnumber preservatives in a Twinkie. With so mistakes like that in the letters, some goofs are bound to pop up in the numbers as well.

My Diet Coach: The best app for making weight loss feel like a game

I find I’m most motivated to lose weight when the experience resembles a modern game filled with achievements and challenges, and no other app delivers that experience so well as My Diet Coach. The opening screen reveals two avatars—one that represents your current weight and one that represents your future self—and your quest is to make the two match up. It’s enough to make losing pounds feels like gaining levels in an RPG, or getting good gear to show for weeks or a months of effort.

My Diet Coach also turns mundane acts of self control into challenges that reward points. Want to take the easy route? Avoid sugary drinks for a day for 20 points. If you want a real challenge, avoid refined grained foods for 70 points. I even like the weight tracker, which does away with simple data entry in favor of an adjustable measuring tape. Adjusting the tape to ever-smaller numbers is one of the most rewarding moments of my mornings.

Leif Johnson/IDG

At its best, My Diet Coach feels like the encouraging friend who keeps you on track in moments of weakness.

Nothing makes My Diet Coach so essential as the way it nags you into losing weight as frequently as necessary. As I’ve said before, this works for me. You can set all kinds of reminders and notifications, ranging from the presets—“Drink water”—to custom ones suited to your specific needs. “Stop grabbing Fritos from the snack drawer,” works particularly well for me, and I have that sucker set to go off every four hours. These notifications also get pushed to your Apple Watch.

Beyond that, My Diet Coach comes with a barcode scanner that imports nutritional information to your diary and it syncs with your data from Apple’s Health app. A premium version makes it easier to log activities and offers more challenges for $6.99 a month, but I find the free ad-supported version works more than well enough for my needs.

Fooducate: The best app for explaining the pros and cons of food

Chances are you’ve looked at the nutritional information on the back of a food package and had little idea of what to do with it. Most of us at least understand that fewer calories is generally a good thing, but that understanding dwindles the further we dive into the arcana of sodium and carbohydrate percentages. Fooducate, though, translates all those numbers into a language we can all understand. It specifically lets you know why a certain food is good or bad for you, and all it takes it a simple scan of a package’s barcode.

The scan, in turn, takes you to a page where you’ll see the letter grade Fooducate gives the food based on a number of factors. When I scanned a stick of Toblerone chocolate, for instance, it warned me that it scored a D+ because it contains five teaspoons of sugar per serving and because the package size leads to overconsumption.

Leif Johnson/IDG

The scanner works surprisingly well, even with ripped merchandise.

In this case, that means that even though the big black number on the box says it contains 180 calories per serving, you’re at high risk of consuming 510 calories if you eat the whole thing. (It’s worth noting that Fooducate lists it as 170 calories by serving and thereby reveals the danger of inaccuracies in the listings, to say nothing of the misspelling of “Swiss” in the product’s title.)

Fooducate fortunately recommends some alternatives, such as a Godiva milk chocolate bar with almonds (C-) or a bag of Sun-Dried California Raisins (A-). For a solid A, you could just eat an orange.

Meh, right? I find the commiseration and defiance in Fooducate’s comment sections rewarding in these moments. As user Feyasaur says in regard to the Toblerone, “It’s sooo delicious no matter how bad for me it is.”

Beyond that, Fooducate lets you share recipes and ask questions in forums. Upgrade to Fooducate’s premium plan, and you’ll even get Fooducate’s detailed information for pet food.

Nike Training Club: The best for learning workouts

Getting the most out of a weight loss drive requires sweating through some workouts. As I well know, the thought of visiting a gym can be terrifying if you haven’t visited one in years and lack a gym-ready body, but the Nike Training Club app makes eases that transition by acting as a friendly private coach. Even better, many of its workouts require nothing more besides some space on your living room floor. Many of the other apps listed here track workouts, but I love this one because it shows you how to do them.

Leif Johnson

For the times when walking 10,000 steps just won’t cut it.

This isn’t a hodgepodge pile of workouts without explanation or curation. Nike Training Club suggests workouts based on factors like your available time and level of activity, and it’ll draw from your Apple Watch data to determine workouts you’re ready for. I especially like the way it assembles some workouts in collections, such as the “No More Excuses” series that shows it’s possible to stay fit without a gym or with little free time in your schedule.

Nike being Nike, you’ll also find actors and athletes like Serena Williams or Michael B. Jordan showing off their favorite routines in video clips. It feels a little like having them as coaches or gym buddies. Nike Fitness Club reminds us that maintaining bodies like theirs is largely a matter of sticking to a few good habits, and with this app, you’ll know what some of those habits are.

Charity Miles: The best app for improving the world while losing weight

Most other apps on this page emphasize tracking, but Charity Miles is all about motivation. For every mile you walk or run during a range of preset workouts, it shoots off a small donation to your choice of 42 different charities—and well, that’s it, really. If you wish, you can also participate in teams. The charities include everything from the ASPCA to The Nature Conservancy, but you’ll never have to pay a dime.

Leif Johnson/IDG

You’ll also have access to some cool perks from other advertisers.

Of course, the money doesn’t just come from nowhere. Charity Miles exists through the generosity of sponsors like Johnson & Johnson and Del Monte Fresh who decided to put some of their advertising budget toward this project rather than spending it on yawnworthy alternatives like website banner ads. And you probably guessed it: That means you’re going to see their ads when you open the app to start or end a workout.

But it’s for the greater good, right? And at any rate the ads are usually catered to Charity Miles itself and barely resemble the jarring things you’ll see on other sites. If you can’t get excited about losing weight for yourself, Charity Miles makes it easy to do it for other people. And that, I believe is a noble goal.

Note: When you purchase something after clicking links in our articles, we may earn a small commission. Read our for more details.

The Best Free Weight-Loss Apps

Photo: courtneyk / Getty Images

Your smartphone is a perfect tool for getting and staying in shape. Think about it: It’s always with you, it lets you listen to music during your workout, and it provides you with many powerful (free!) weight loss apps, right at your fingertips. A fitness app can lead you through workouts without the high price of a personal trainer, and using a calorie-counter app is as simple as sending a text. Together, they’re a quick and easy way to start getting in shape. Here, the best weight-loss apps worth trying. (Also read: The 10 Rules of Weight Loss That Lasts)

Noom Weight Loss App

Available for: Android & iOS

Try it: Noom

Noom is a head-to-tail weight-loss app that helps you set goals and track your progress. The app has three main functions: It helps you set a weight-loss goal and see your progress; it tracks your food intake to help keep you accountable; and it logs your exercise, even from daily out-and-about activities, to help you make healthier choices. (Read more here: What Is the Noom Diet?)

Endomondo Sports Tracker

Available for: Android & iOS

Try it: Endomondo Sports Tracker

Designed for runners, bikers, and anyone with a workout that gets them out and about, this sophisticated weight loss app uses GPS to track your routes and make the daily jog fun again. The app records your run, giving you a Google Maps view, lap times, and browsable workout history. Get motivated by pep talks from your friends and notifications every time you break a mile. If you take your runs really seriously, you can upgrade to the $3.99 paid version that integrates with Facebook and Twitter and can pull in data from popular heart-rate sensors and pedometers. (Related: The 10 Best Free Apps for Runners)

Available for: Android & iOS

Try it: MyFitnessPal

This is one of the best weight-loss apps because it has a full-fledged website, too, that can help you crush your goals. Track your food intake, exercise, and pairs with countless other fitness and weight-loss apps, including Endomondo Sports Tracker, MapMyRun, RunKeeper, Strava, FitBit, and more. You can quickly scan barcodes to get nutrition facts or log foods or pick from their giant database of foods. The community aspect adds a Facebook-like feed for you to stay connected and accountable. (This is also a great food tracking app if you want to try dieting according to your macros.)

Eat This, Not That! the Game

Available for: iOS

Try it: Eat This, Not That! the Game

A game weight loss app? It’s more likely than you think! It’s like The Price Is Right for food. The game shows you two similar products, and you guess which one is more nutritious. It’s surprisingly addictive, but it also teaches you the surprising food tricks that can make for better meals. The next time you go to Quiznos, order a grilled-chicken sub instead of tuna salad, and save yourself 1,000 calories (seriously!). You’ll be glad you played. (Also read: How to Eat Out and Still Lose Weight)

Available for: Android & iOS

Try it: MyNetDiary

Losing weight involves behavior change, exercise, and diet, and this free weight-loss app takes the guesswork out of the latter. By far the most powerful nutrition-focused weight loss app, MyNetDiary tracks your calorie and nutrition intake as well as your exercise to help you gain control. Charts and graphs provide powerful motivation as they show how far you’ve come. It’s also super-easy to use; just scan the bar code of packaged food or type the first few letters of a dish’s name to search the app’s 420,000-food database. (Healthy body, healthy mind? Download these mental health apps too.)

JEFIT

Available for: Android & iOS

Try it: JEFIT

If your exercise goals are cardio or Pilates, this isn’t the app for you. If you hit the gym religiously and need the most in-depth exercise tracking and training around, say no more. This weight loss app is for the true gym rat. It boasts hundreds of exercises that can be selected from an anatomical map; helps create power-packed super-set workouts; logs your progress photos so you can see the toning taking place, and more! (If you’re also interested in interval training, you need these HIIT workout apps.)

Nike Training Club

Available for: Android &iOS

Try it: Nike Training Club

If you want an instructor-led fitness routine but aren’t comfortable with the cost and awkwardness of a personal trainer, this app can fit the bill. This free app gives you dozens of workouts from Nike’s professionals, pro athletes, celebrity trainers, and more, and considers your requirements and abilities to pick them. (Try out a two-week training plan from the Nike Training Club here.)

Daily Burn (Free 30-Day Trial)

Available for: Android & iOS

Try it: Daily Burn

This app, made by the fitness wizards at the popular health blog Daily Burn, is great for beginners who aren’t sure how much power they need in their workout app. Out of the metaphorical box, this free weight loss app lets you view professionally written wellness and exercise articles, create weight goals, and track workouts and weight. True: It’s not free forever, but you can do a 30-day trial and decide if you want to spend $20 per month to keep using it. If you decide to keep going, you’ll get new workouts every day, tailored to your needs.

Fooducate Nutrition Tracker

Available for: Android & iOS

Try it: Fooducate

That protein bar you’re nibbling on claims to be healthy—but could there be something better? Scan a food’s UPC and Fooducate goes beyond the nutrition facts to tell you more about your munchies (if the sodium level is dangerous, for instance, or if the vitamins come from nature instead of chemicals). It even grades the food relative to alternatives and helps you pick a healthier selection. A great companion to a nutrition plan, and a fun way for the non-dieter to improve his or her menu.

Available for: Android & iOS

Try it: My Diet Coach

My Diet Coach has a fun design to help keep you motivated throughout your weight-loss journey. It features a mini avatar of you at your current weight and at your desired weight to help you visualize where you want to be. Like most other weight-loss apps, it lets you track your food and exercise, but also offers other challenges: Pledge to drink more water, exercise more often, or get rewarded for every food craving that you curb. You can also pay $4.99 to receive special features.

Available for: Android & iOS

Try it: Lose It!

If you’re all about no-fuss apps, then Lose It! could be what you’re looking for in a weight-loss app. It’s simple: You input your goal and track your food and exercise as well as your progress toward that goal. The app also helps you find better food alternatives that are healthier and good for your body. You can use their barcode scanner to track calories, take pics of your meals for easy tracking, and even sync with the Apple Health and Google Fit apps. Upgrade to premium for $3.33/month to get access to additional features such as a meal planning tool, water tracking, macronutrient analysis, and connection with your Fitbit or other activity trackers.

Happy Scale

Available for: iOS

Try it: Happy Scale

It can be super frustrating when you get on the scale and the number you see is higher than the one from yesterday—even after a long workout or a day of eating well. Happy Scale goes beyond the typical duties of a weight-loss app and helps you understand why that number fluctuates so much while also keeping track of your long- and short-term goals, monitoring your weight loss or gain, and predicting when you could possibly reach your goal. (Read how non-scale victories are totally changing weight loss for some women.)

My Diet Coach – Weight Loss Motivation & Tracker

√ Keep your motivation alive with inspiring tips, photos, and virtual rewards
√ The best weight tracker & calorie counter – Easily journal your diet plan with our user-friendly diet diary
√ Easy, Fun, Motivating – Way more than just a calorie calculator & weight tracker
√ Learn to lose weight fast and get into fitness by making small lifestyle changes
√ Free water tracker
*** So, how will MY DIET COACH HELP YOU TO LOSE WEIGHT? ***
My Diet Coach will help you find your inner motivation, keep you on track, make healthy lifestyle changes, resist food cravings, avoid exercise laziness and other weight loss difficulties:
• Set your goal (We’ll help you to achieve it)
• Track your progress (New! Visual weight tracker – see your lost weight ‘drop off’ …)
• Get reminders of what’s important (Your goal, motivational photos, fitness class)
• Take up small, healthy lifestyle challenges − you’ll never forget to drink water again!
• Boost your weight loss motivation with our inspiring tips and quotes
• Stay on track with our user-friendly calorie counter
• Be rewarded for your success – lots of fun and super motivating (for women!)
• It’s FREE!
MORE DETAILS:
In order to lose weight, you just have to consume fewer calories than you burn. Sounds easy, doesn’t it? So, how comes losing weight didn’t become any easier? Well … While other apps offer just a calorie counter, My Diet Coach offers a full set of lifestyle changing and motivation tools:
1. Customized reminders – boost your motivation, improve your health and plan your diet:
• Drink water
• Always be prepared with healthy snacks
• It’s time for your exercise class
• And much more …
2. Visual weight tracker – Your LOST weight counter − visually see and track how much you’ve lost so far!
3. Daily challenges program which will help you to:
• Improve your fitness and nutrition
• Lose body fat and increase calorie burn
• Drink more water
√ Get ‘Healthy Lifestyle’ points for your achievements
√ Steps counter
5. Helpful tips and tricks for common weight loss setbacks:
• Tips for food cravings
• Tips for exercise laziness
• How to get your motivation back
• Much more …
6. Get ‘Healthy lifestyle’ points for doing the right thing and improving nutrition:
√ Redeem your points for virtual fashion items to dress your avatar (for women only)
7. Lose even more weight with the Pro UPGRADE. By upgrading, you’ll get:
• Food cravings panic button and tips
• Weight, water, and measurements charts (syncs with the tracker)
• Diet diary, which includes meals and exercise journal, calorie burned counter, and barcode scanner for foods
• Water consumption tracker
• BMI calculator
√ Get more points and fashion items for your avatar
> Record and view your weight loss progress—with the Pro weight chart!
Detailed Description:
8. Diet Planner and diary:
> Personalize your diet plan − define your own meals, exercises
> One diary for exercises, meals, and other events …
> Set reminders that will remind you to plan and journal
> Calories calculator for hundreds of types of exercise and thousands of foods
> Barcode scanner for US foods
> Track carbs, fats, and protein
> Just check off recurring meals and exercises in the journal diary
> Record your weight loss progress and body measurements (Pro)
> Add other weight-loss-related tasks like finding healthy recipes, drink water, preparing healthy grocery lists, measuring your weight, and more …
> BMI calculator and BMR calculator
> Calorie counter − view calories consumed and burned against your daily calorie goals
> Track your water consumption in your journal (Pro)
> Weight and body measurements Tracker
> View your weight loss chart and graphs (Pro)
> Use your weight chart as a motivational aid – set a reminder that shows your weight chart

6 Awesome Apps for Weight Loss

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by Helen Williams

You can lose weight without a personal trainer or chef. All of the motivation you need can be downloaded to your phone, computer or tablet. There are many apps to choose from, so we pulled the best options for you. Check it out!

MyFitnessPal
myfitnesspal.com
With more than 5 million food items in its database, MyFitnessPal is at the top of the list of food tracking apps. The company believes the best way to lose weight and keep it off is to track the foods you eat, and this app makes it easy with the use of bar code scanning and the option to save favorite foods and meals. Plus, you can quickly add your favorite recipes from across the Web and track your workouts. It integrates with most products/apps including Endomondo Sport, Fitbit, Runtastic and Fitbit Aria.
Works on iOS, Android, Blackberry, Windows, Web
Cost: $ FREE

Fitocracy
fitocracy.com
Fitocracy’s mission is to make fitness as addictive as any other app or game. Challenge yourself or your friends, level-up with a fun badge system by earning points with increasingly challenging workouts and stay motivated through a dynamic community knowledge center. Prepare to be addicted to this video game–like app.
Works on iOS/Android
Cost: $ FREE; personal coaching $1/day

Noom Coach
us.noom.com
Used by over 28 million people around the world, Noom’s patented technology helps you break bad habits and adopt good ones. Logging meals is a snap with smart search and a complete food database. Noom Coach’s daily focus list and feedback and virtual support groups help you stay on track and achieve your goals.
Works on iOS, Android
Cost: $ FREE; in-app purchases available

Lose It!
loseit.com
Based on the proven principles of calorie tracking and peer support, Lose It! customizes a weight-loss plan to fit your life. The app connects you to people, food information and the devices you need to achieve your goals, including Fitbit, Jawbone Up, Up24 and Nike FuelBand.
Works on iOS, Android
Cost: $ FREE; premium service $39.99/year

Endomondo
endomondo.com
Downloaded more than 25 million times, Endomondo is like a personal trainer in your pocket. The company’s mission is to motivate people to get active and stay active by making it fun and social. This app makes it easy to connect with friends, and it syncs with endomondo.com, where training logs can be found. The premium service offers an expanded range of features including an audio coach and customized training plans.
Works on iOS, Android, Windows, BlackBerry, Web
Cost: $ FREE; premium service $29.99/year

7-Min Workout
7-min.com
No time for the gym? Hate long workouts? This app features 12 exercises that use only your body weight, a chair and a wall. According the American College of Sports Medicine’s Health & Fitness Journal, “It fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort—all of it based on science” (New York Times). This bare-bones, guided, 7-minute workout covers each exercise with built-in images and a timer, making it easy to get your workout in whether you’re at home or on the road.
Works on iOS, Android, Web
Cost: $FREE

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