Bella hadid weight loss

In an interview with PEOPLE, her nutritionist Dr Charles Passler (who also looks after the likes of A-listers Adriana Lima and Naomi Watts) revealed exactly how he helps his clients stay runway-ready all year round.

1.1m likes – View Post on Instagram Big conversations

“I help them to understand that they are where they are today in relation to their overall health because of the lifestyle they are engaging in,” he explained.

“I’ll put some individuals on a strict type of a, if you want to say, diet, to get faster results initially, but what it’s really about is teaching them how to change their lifestyle into a lifestyle that allows them to maintain the goals that they’re trying to achieve, whether it’s sleeping better, or weight, exercising and hydrating.”

For Bella, this means adopting a high-protein, low carb eating regime to help her stay lean and full of energy.

1.3m likes – View Post on Instagram Walking @prabalgurung yesterday 💖 You know me so well , P! I love you so dearly! Thank you for a colorful show 💖💖

“It’s adequate protein, adequate fat and lots and lots and lots of non-starchy vegetables. That is typically the most bulletproof, easiest, soundproof way to make sure that somebody stays on track.”

Sure, chowing down on broccoli and kale all day sounds super boring. But there’s a method behind all this madness.

“If you eat a lot of carbohydrates, with your protein and your fat, the body’s going to use the carbohydrates for fuel first,” Passler said.

“The body loves using carbs for fuel. So, the body’s going to soak up all of those carbs and if then you don’t need any more fuel, the body’s going to just turn the extra calories from the fat and the protein into fat. So, by eliminating the carbohydrates, and consuming the protein and the fat, it not only keeps your calories down, but it keeps your energy stable.”

1.4m likes – View Post on Instagram 🖤

And contrary to what the countless pics of pizza on her Insta account would have you believe, Bella isn’t one for indulging – like, ever.

“You’re just a person that does not drink soda – I don’t care if you’re at a birthday party, and that’s all they have, then don’t drink anything. I don’t care if you’re the person that loves pizza, well, just minimise the pizza intake or minimise the refined sugar intake,” Passler continued. “In order for somebody to be consistently healthy, the biggest key is to engage in a lifestyle that allows you to own that permanently.”

There’s no denying the girl looks good, but clearly, it comes at a price.

This article originally appeared on Women’s Health.

Bella Hadid’s Fans Are Concerned Over Her Weight Loss Thanks To This Video

ATP/WENN.com

Bella Hadid is a model so her body is always going to be in the spotlight. The model has recently come under scrutiny for losing more weight, despite already being skinny. But a recent video has friends – and trolls – concerned over her weight.

A recent video from Love Magazine has sparked a messy discussion over the model’s weight. In the video, Bella does look extra slender. The video caption is a quote from Bella talking about her health. “When I felt most beautiful was in the past two years, when my health was at its best… I just felt very comfortable in the own being, instead of looking for the person I should be through others.”

This opened the floodgates for others to equate her health to her waistline. Comments like, “Her health is at its best in this video???? Interesting…,” “Extremely unhealthy message to impressionable young girls when she claims that her lifestyle for the show is healthy – she is skeletal” and “She is too thin!! You can see very bone. Can’t tell me that’s healthy.”

Seriously, the comments are a minefield.

Bella’s weight has been a hot button topic recently. Leading up to the Victoria’s Secret Fashion Show, Bella posted a photo from her fittings that also caused a backlash.

View this post on Instagram

@victoriassecret fittings today💛i can’t wait for you to see all of the beautiful outfits …i’m so grateful to be a part of the show again, feeling happier and healthier than ever🖤 (all body types are different and react differently to a great workout routine and a healthy diet❤️💪🏼🌟)

A post shared by 🦋 (@bellahadid) on Nov 3, 2018 at 12:03pm PDT

The comments were a mess and criticized Bella for being too thin and losing too much weight. She updated her caption to include, “All body types are different and react differently to a great workout routine and a healthy diet.”

There is no denying that Bella has gotten smaller recently. She credits her new fitness regime and diet for her transformation.

View this post on Instagram

You Should Let Me Be Right For A Minute🔓

A post shared by 🦋 (@bellahadid) on Jan 27, 2018 at 10:39am PST

Bella has said time and time again that she takes care of her body and is healthy. Eating disorders are very serious and shouldn’t be thrown around lightly. As long as Bella is taking care of her body then it’s nobody’s business to criticize. On the off chance that she isn’t taking care of her body, let’s hope she has the strength and support to become healthy.

Read More: Health,Newsbella hadid,weight Sarah WeingartenCOLLEGECANDY Writer Writer and social media addict. When I’m not scrolling through various timeline’s I’m researching skin care regiments and watching the Cleveland Cavaliers.

  • 10614935101348454

In an interview with PEOPLE, her nutritionist Dr Charles Passler (who also looks after the likes of A-listers Adriana Lima and Naomi Watts) revealed exactly how he helps his clients stay runway-ready all year round.

RELATED: This Is Exactly How Bella Hadid Keeps Her Skin So Clear

1.3m likes – View Post on Instagram Walking @prabalgurung yesterday 💖 You know me so well , P! I love you so dearly! Thank you for a colorful show 💖💖

“I help them to understand that they are where they are today in relation to their overall health because of the lifestyle they are engaging in,” he explained.

“I’ll put some individuals on a strict type of a, if you want to say, diet, to get faster results initially, but what it’s really about is teaching them how to change their lifestyle into a lifestyle that allows them to maintain their goals that they’re trying to achieve, whether it’s sleeping better, or weight, exercising and hydrating.”

For Bella, this means adopting a high-protein, low carb eating regime to help her stay lean and full of energy.

1.4m likes – View Post on Instagram 🖤🖤🖤

“It’s adequate protein, adequate fat and lots and lots and lots of non-starchy vegetables. That is typically the most bulletproof, easiest, soundproof way to make sure that somebody stays on track.”

Sure, chowing down on broccoli and kale all day sounds super boring. But there’s a method behind all this madness.

“If you eat a lot of carbohydrates, with your protein and your fat, the body’s going to use the carbohydrates for fuel first,” Passler said.

“The body loves using carbs for fuel. So, the body’s going to soak up all of those carbs and if then you don’t need any more fuel, the body’s going to just turn the extra calories from the fat and the protein into fat. So, by eliminating the carbohydrates, and consuming the protein and the fat, it not only keeps your calories down, but it keeps your energy stable.”

1.9m likes – View Post on Instagram A night out for Ms. Roitfeld 🖤🖤 #HarpersIcons @carineroitfeld @harpersbazaarus

And contrary to what the countless pics of pizza on her Insta account would have you believe, Bella isn’t one for indulging – like, ever.

“You’re just a person that does not drink soda – I don’t care if you’re at a birthday party, and that’s all they have, then don’t drink anything. I don’t care if you’re the person that loves pizza, well, just minimise the pizza intake or minimise the refined sugar intake,” Passler continued. “In order for somebody to be consistently healthy, the biggest key is to engage in a lifestyle that allows you to own that permanently.”

There’s no denying the girl looks good, but clearly, it comes at a price.

RELATED: Bella Hadid Reveals The One Fitness Trend She Doesn’t Follow

Bella Hadid might be one of the most beautiful supermodels in the world but even she gets trolled for how she looks.

And the 22-year-old has had enough of being body-shamed for being too thin.

She shared an image of herself in her underwear as she was prepping for the annual Victoria’s Secret Show.

The model initially captioned the series of images: “Victoria’s Secret fittings today. I can’t wait for you to see all of the beautiful outfits. I’m so grateful to be a part of the show again, feeling happier and healthier than ever.”

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View this post on Instagram

@victoriassecret fittings today💛i can’t wait for you to see all of the beautiful outfits …i’m so grateful to be a part of the show again, feeling happier and healthier than ever🖤 (all body types are different and react differently to a great workout routine and a healthy diet❤️💪🏼🌟)

A post shared by Bella 🦋 (@bellahadid) on Nov 3, 2018 at 12:03pm PDT

But when followers labelled her ‘too skinny’ and said she was promoting an unhealthy body image, the model amended her caption to take aim at those body-shaming her.

She said: “All body types are different and react differently to a great workout routine and a healthy diet.”

Hear, hear.

This backstage video of the Victoria’s Secret models lip-syncing to Ariana Grande is so great

Fashion

This backstage video of the Victoria’s Secret models lip-syncing to Ariana Grande is so great

Josh Smith

  • Fashion
  • 03 Dec 2018
  • 12 items
  • Josh Smith

Bella has never shied away from speaking out about her weight.

Two years ago, when Bella was preparing to walk in her first Victoria’s Secret show, she confessed that she had “accidentally” lost too much weight after undergoing a gruelling diet and exercise regime, under which she worked out for up to three hours per day.

“I have lost weight and gained weight,” she told People. “My weight fluctuates so much. I really didn’t mean to . Like I want boobs. I want my ass back. But it’s not my fault. My weight fluctuates and so does everybody’s and I think that if people are gonna judge, that’s the worst you can possibly do because everybody is different.”

“I worked out so hard and everybody is like, ‘Oh, she looks so skinny blah, blah, blah,’ but I think that if you just stick to something you can really achieve so much. I’ve been eating hard protein every day, and working out for three hours every day. It’s crazy but I think that you know if you set your mind to something I think you can succeed.”

The model is set to walk in the lingerie fashion show this Thursday alongside her sister, Gigi Hadid, and close friend, Kendall Jenner.

Gigi also has spoken out in the past over criticism of being too thin.

We think it’s time to stop commenting on people’s bodies, don’t you?

Bella Hadid had the *best* response when a troll came for her and Kendall Jenner

Bella Hadid

Bella Hadid had the *best* response when a troll came for her and Kendall Jenner

Ali Pantony

  • Bella Hadid
  • 03 Apr 2018
  • Ali Pantony

Stephane Cardinale – CorbisGetty Images

As a supermodel with over 20 million Instagram followers, Bella Hadid is unfortunately no stranger to receiving hateful comments from trolls on social media. And, after posting an image of herself in her underwear this week as she was prepping for the annual Victoria’s Secret Fashion Show, Hadid decided to fire back at those who were labelling her as too skinny.

The model initially posted the series of images with the caption: “Victoria’s Secret fittings today. I can’t wait for you to see all of the beautiful outfits. I’m so grateful to be a part of the show again, feeling happier and healthier than ever.”

However, after receiving backlash from critics who told her that she looked too thin and was promoting an unhealthy body image, the model amended her caption to include another sentence, which was aimed at those bodyshaming her. She explained that “all body types are different”.

“All body types are different and react differently to a great workout routine and a healthy diet,” she said.

View this post on Instagram

@victoriassecret fittings today💛i can’t wait for you to see all of the beautiful outfits …i’m so grateful to be a part of the show again, feeling happier and healthier than ever🖤 (all body types are different and react differently to a great workout routine and a healthy diet❤️💪🏼🌟)

A post shared by Bella 🦋 (@bellahadid) on Nov 3, 2018 at 12:03pm PDT

Related Story

This is not the first time that Hadid has responded to criticism about her weight. Two years ago, when the model was preparing to walk in her first Victoria’s Secret show, she confessed that she had “accidentally” lost too much weight after undergoing a gruelling diet and exercise regime, under which she worked out for up to three hours per day.

“I have lost weight and gained weight,” she told People. “My weight fluctuates so much. I really didn’t mean to . Like I want boobs. I want my ass back. But it’s not my fault. My weight fluctuates and so does everybody’s and I think that if people are gonna judge, that’s the worst you can possibly do because everybody is different.”

Pascal Le SegretainGetty Images Related Story

“I worked out so hard and everybody is like, ‘Oh, she looks so skinny blah, blah, blah,’ but I think that if you just stick to something you can really achieve so much. I’ve been eating hard protein every day, and working out for three hours every day. It’s crazy but I think that you know if you set your mind to something I think you can succeed.”

The model is set to walk in the lingerie extravaganza this Thursday alongside her sister Gigi Hadid and close friend Kendall Jenner. Although the show is likely to draw criticism for its lack of body diversity, models like Hadid appear to be doing everything they can to insist that they are in fact promoting a healthy body image.

Related Story

Bella Hadid talks about losing weight


Bella Hadid attends the Victoria’s Secret call-backs in new York on October 25
Credit: Getty Images

Last week, it was announced Bella Hadid would join her sister, Gigi, in the Victoria Secret 2016 runway show in Paris in December, her first VS show. The model admitted in a new interview the opportunity didn’t come without apprehension. “I just hope when I am out there I am not too nervous about being in my lingerie.”

It was here the interviewer opened the discussion about feeling confident in your own body while walking for a company that adheres to the belief ‘In the big business of smalls, less is always more.’ “I think every single person in the world has insecurities,” replied Hadid. “It’s crazy because I think that when other people look at all of the VS models or all of the girls are walking, they’re like, ‘They’re not human. They don’t have any insecurities.’ But I think every single girl going to be walking probably has an insecurity. I wish my ass was bigger.”

“My weight fluctuates so much,” she says. “I really didn’t mean to . Like I want boobs. I want my ass back. But it’s not my fault. My weight fluctuates and so does everybody’s and I think that if people are gonna judge, that’s the worst you can possibly do because everybody is different.”

The accidental weight loss was put down to a strict diet and an extremely intense exercise regime. “I worked out so hard and everybody is like, ‘Oh, she looks so skinny blah, blah, blah,” she says. “But I think that if you just stick to something you can really achieve so much. I’ve been eating hard protein every day, and working out for three hours every day. It’s crazy but I think that you know if you set your mind to something I think you can succeed.”

topics: celebrity, Bella Hadid, Victorias Secret

THE wings are off, let the feast begin.

Sisters Bella and Gigi Hadid together with best pal Kendall Jenner headed out for much needed burgers and mac and cheese, after enduring a gruelling few months preparing to be a Victoria’s Secret Angel.

The girls didn’t even stop for breath as they wolfed down junk food, hours after walking the famous catwalk show.

10 Bella Hadid took a video of Kendall Jenner enjoying a much needed burgerCredit: Snapchat 10 But the burger was just for starters, the supermodel then wolfed down a big bowl of mac and cheeseCredit: Snapchat

They have all undertaken a strict diet and work out regime in order to get that heavenly body for the big event.

But in Bella’s Snapchat video, which was taken straight after the show, the girls can be seen indulging in burgers for starter followed by a big bowl of cheesy pasta.

10 Bella’s sister Gigi was then seen enjoying a cocktailCredit: Snapchat 10 The girls have all been on a strict diet in preparation for the Victoria’s Secret showCredit: Snapchat

After living off a diet of vitamins and vegetables, is no wonder the girls were hungry.

The strict regime was worth it though, as all three girls looked incredible as they walked the runway in Paris last night.

It’s widely known that in order to be a VS Angel you have to have extreme discipline to get that angelic body.

10 As soon as the show was over Bella and the girls hit a Paris restaurant to load up on foodCredit: Goff Photos

Last year the naturally skinny Kendall even dropped 15 pounds in preparation for the world famous show.

Her Angel diet includes eating lean proteins and drinking up to 12 detox teas a day to promote weight loss and remove waste.

10 The girls enjoyed their carb loaded feast 10 They tucked into plates of cheese burgers and chips

The Keeping Up With The Kardashians star also loves to run to keep her long limbs lean.

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Gigi Hadid’s bra pops open and Irina Shayk and Adriana Lima flash bums at very cheeky Victoria’s Secret show Pictured

LIVING UP TO THEIR NAME

Victoria’s Secret stars Gigi and Bella Hadid and Kendall look angelic at angels’ after-party

black and white?

‘Pregnant’ Irina Shayk shows a hint of baby bump in monochrome negligee at Angels after-party Pictured

No wonder it’s a fantasy!

Model Jasmine Tookes wears $3m Bright Night Fantasy Bra at Victoria’s Secret show Pictured

HEAVEN ON A RUNWAY

Gigi and Bella Hadid join Kendall Jenner and world’s top models for stunning Victoria’s Secret show Pictured

In the pink

Lady Gaga leads the glamour on the Victoria’s Secret Fashion Show 2016 pink carpet

Meanwhile, Bella recently opened up at the intense Angel diet and fitness regime, saying: “I really didn’t mean to . Like, I want boobs. I want my ass back.

“My weight fluctuates and so does everybody’s and I think that if people are going to judge, that’s the worst you can possibly do because everybody is different.”

10 Bella looked sensational on the runwayCredit: Getty Images – WireImage 10 Best pal Kendall looked breathtaking in this striking red outfitCredit: Getty Images – WireImage 10 Bella’s sister Gigi showed off her incredible figure in this strappy black lingerieCredit: Getty Images – WireImage

But it looked like diet and exercise was firmly out of the window as the supermodels tucked into a carb loaded feast.

You enjoy girls!

VICTORIA’S SECRET DIET

• Breakfast – egg white omelette with spinach and turkey OR green smoothie with chia seeds
• Lunch – chicken salad with brown rice
• Dinner – grilled fish and green vegetables
• Snacks – berries, almonds, nut butter, yogurt, protein shakes

To get in shape in a short amount of time (i.e. 2-4 weeks), the Victoria Secret models avoid all sugar (except natural sugar found in berries), alcohol, salt and limit their carbohydrate intake.
The majority of their carb sources come from vegetables, however they do allow Ezekiel bread and brown rice twice per week.

Got a story? email [email protected] or call us direct on 0207 782 4220

Everything We Know About Bella Hadid’s Diet and Fitness Routine

It’s no surprise that Bella Hadid has found herself in the spotlight.

The 22-year-old runway model has some pretty powerful women in her family — including her older sister and fellow model, Gigi, and her mother and former model, Yolanda, who starred in The Real Housewives of Beverly Hills and the Lifetime show Making a Model With Yolanda Hadid.

Now Hadid has taken the torch and seen her career skyrocket since signing on with a modeling agency in 2014 — she’s the face of Dior Beauty, as well as a Victoria Secret Fashion Show veteran. On top of that, she’s part of a famous circle that includes her best friend and fellow model, Kendall Jenner, along with her current boyfriend, the Weeknd.

Thankfully, Hadid has supportive family and friends — she’s needed them to pull through some tough health times. The model was diagnosed with Lyme disease (a bacterial illness caused by a bite from an infected tick) in 2012. She still suffers complications from the disease; only a year ago she announced on Instagram that she’s feeling stronger.

“Lyme disease can be debilitating to your health,” says Christine Palumbo, RDN, who has a private practice in Chicago. If not treated right away, it can come with serious symptoms, including severe joint pain and swelling, rashes, heart palpitations, shortness of breath, dizziness, and shooting pains, according to the Centers for Disease Control and Prevention.

RELATED: How Is Lyme Disease Treated?

To handle her busy schedule (and presumably the disease), Hadid keeps to a pretty healthy lifestyle — and she recently reported on Instagram she’s feeling happier and healthier than ever.

Discover what we know about Hadid’s diet and fitness routine — plus, see what the pros think about her approach to health and wellness.

1. Hadid Knows How to Stock a Mostly Healthy Fridge

In October 2018, Hadid posted an image of her impeccably organized fridge in an Instagram story with the caption, “If anyone wants me to shop and organize their fridge I work mornings.” Not only is her fridge well arranged, but the foods inside are almost all dietitian-approved.

“I love the lineup of packaged berries and veggies,” says Palumbo, referring to the plastic cartons of blackberries, raspberries, and blueberries, as well as baby carrots and celery sticks.

Plus, “having nut butters on hand is always a good idea,” says Alix Turoff, RDN, a National Academy of Sports Medicine-certified personal trainer who is based in New York City. Hadid has both protein-packed cashew and almond butters at the ready (which are a perfect pairing with her celery sticks).

Turoff is also a fan of Hadid’s stash of Siggi’s yogurt. “It’s an Icelandic style of yogurt, which is very nutritionally similar to Greek with its high protein but doesn’t have as strong of a bite — so clients tend to like it more,” she says. Also great? Siggi’s tends to be lower in sugar than other brands of flavored yogurt.

But the one thing you might want to skip? “I don’t recommend San Pellegrino unless it’s for a treat,” says Turoff. Flavored varieties like the ones in Hadid’s fridge can have over 15 grams (g) of sugar — and the American Heart Association recommends no more than 25 g of added sugar per day for women (and no more than 36 g for men).

Opt for kombucha instead (which is also stocked in Hadid’s fridge), advises Turoff. The varieties without added juice are lower in sugar than other packaged beverages and a better choice if you want something sweet and probiotic-filled to help your gut.

RELATED: 9 Refreshing Alternatives to Soda

2. The Model Enjoys Her Fair Share of Green Juice

In 2017, Hadid told Harper’s Bazaar: “I order a lot of green juices and keep them around on set. I have ginger shots in a cooler, and I’ll drink one if I’m feeling low.” You can also tell she’s a green-juice fan based on what’s reportedly in her fridge (making an appearance: BluePrint’s Kale It Up and Lime Kick flavors).

From a nutritional standpoint, there are definite pros and cons to regularly drinking green juice. “Green juice is a good way to get in your vegetables if you don’t like to eat them,” says Leah Kaufman, RD, who has a private practice in New York City. “That said, if you have green juice daily, you also have to make sure you’re taking in fiber from other sources because the drinks don’t have the fiber that you’d get from, say, eating a salad,” she adds.

Another issue: the sugar. Although the drinks look mostly veggie-filled (they’re green, after all!), the main ingredients may actually be fruit juice or sweeteners to make the drink more palatable, says Palumbo. So if you do go the green-juice route, check the ingredient list on the back to make sure veggies take up the first few spots and scope out the sugar count.

3. Hadid’s Diet Is All About Healthy Protein, Fats, and Lots of Veggies

To stay in shape for her grueling modeling schedule, Hadid has teamed up with Charles Passler, who often works with celebrities and models to help them make a healthy lifestyle change.

“My goal is to help them be able to maintain that actual body composition 365 days a year so that they’re not scrambling at the 11th hour to be sure that they are going to fit into a dress or fit into a bikini,” Passler told People.

As for the plan Hadid’s on? “It’s adequate protein, adequate fat, and lots and lots and lots of nonstarchy vegetables,” said Passler in the interview. “That is typically the most bulletproof, easiest, soundproof way to make sure that somebody stays on track.”

Based on the hummus, meat, yogurt, and nut butters in Hadid’s fridge, she’s on it with her protein and fat game, and there is no shortage of veggies in her fridge, either. In line with Passler’s plan, she told Harper’s, “I’ll usually have salmon or chicken and veggies. If not, then pasta. I like having a good protein meal because I get really tired if I eat too much, so I try to fill myself up with things that will make me feel good.”

As for a dietitian’s view on the plan? “Eating a higher-protein diet appears to boost our satiety and rev our metabolism somewhat,” says Palumbo. “A diet likes this does make it easier to maintain weight,” she says. Adds Turoff: “It’s a good plan as long as it’s not so strict that it would cause disordered eating.”

RELATED: 10 Essential Facts About Metabolism and Weight Loss

4. She Has a Soft Spot for Pizza

In a Women’s Wear Daily article from 2016, Hadid said, “Right now my diet is pizza, so recently that’s all I’ve been eating.” She later added: “I promise you, it’s like every day.” While her habits have likely changed based on her nutritionist’s most recent remarks, she, like many of us, does enjoy a good pie.

“If you do eat pizza regularly, always have a salad with it,” says Palumbo. “It will give you something else to crunch that will fill you up.” Another pizza trick? When you’re out, Palumbo says, ask the restaurant to go light on the mozzarella, and then when the pizza arrives, sprinkle on a little Parmesan cheese. “Parmesan has so much flavor because it’s aged, so you get by with less cheese,” she says. And that cuts back on calories and fat.

Also, these days there are tons of healthy pizza options — for example, you can make your own cauliflower pizza crust, says Turoff. That being said, be sure to enjoy your pie — you shouldn’t feel guilty for craving a slice. “Every diet should include the foods you like in moderation — there’s nothing wrong with pizza once a week,” Turoff adds. And judging by a recent photo of Hadid’s airplane food (fries and chicken tenders), her diet still has room for indulgences.

5. Her Current Diet May Help With Lyme Disease Symptoms

“If you have Lyme disease, you want to make sure you’re eating clean,” says Kaufman. “There’s inflammation associated with the disease, so you’ll likely be advised to stay away from foods that cause inflammation, such as those that are high in sugar as well as processed foods.”

Also, if you’ve been diagnosed with Lyme disease, it’s a good idea to talk to your doctor about whether an anti-inflammatory diet may be the best approach for your body, says Kaufman. Some good news for Hadid — Plasser’s plan that she’s on includes many anti-inflammatory foods, like vegetables and fish.

“A diet that has better fish and better fats like salmon can be beneficial. … Healthy fats satiate, healthy fats feed the brain, and healthy fats give you a long-term type of energy,” Plasser told People.

RELATED: 10 Essential Facts About Lyme Disease

6. She’s a Fan of Eggs for Breakfast — Along With Sausage

“If I have the morning off, I’ll either make eggs and sausage, and eat breakfast at home, or go to the bagel store below my apartment. … My go-to is an egg sandwich on a plain bagel,” Hadid told Harper’s.

Palumbo is all about eggs as a healthy breakfast option. “The eggs are definitely a good source of protein as well as nutrient-dense,” she says. They contain B vitamins, folate, iron, choline, and more. Hadid’s sausage choice, though, is a different story. “Sausage is high in saturated fat and also highly processed,” says Palumbo. “And highly processed meat has been linked to the development of certain types of cancers.” Palumbo suggests that if you do have sausage, consider it more of a “once in a blue moon” type of food.

As for the bagels? “They’re very dense — almost the equivalent of six to seven slices of bread — so it’s often too much, unless you’re an athlete,” says Turoff. For an alternative, Palumbo suggests choosing a slice of whole-grain toast to accompany your eggs.

7. Whew, Her Workouts Sometimes Last Two Hours a Day

Hadid told E! News that she works out for two hours when she trains — and she also told People it’s sometimes even three hours before fashion shows.

“I train and I work out hard for two hours — I don’t like to do the whole yoga thing. I think yoga is calming, it’s amazing, but if I’m going to go for it, I’m going to go hard,” Hadid said in the E! News interview.

As for her workout of choice right now? Her current trainer, Joe Holder, told DailyMail.com: “We’re just really focusing on certain areas such as the hamstrings, the glutes, the posterior chain, making sure the body moves as an integrated unit. If anything, the magic ingredient is hard work.”

While it’s great to get in cardio and strength training, as Hadid is doing, Turoff says that for most women, 30 to 45 minutes of exercise is ideal. “Two hours at the gym is a lot of wear and tear on your body.” Also, Turoff adds, “if women don’t have two hours in their day to exercise, I don’t want them to think that it’s not worth even doing.”

Words to remember: “Models do this for a living, but for the average women, two hours is likely too much,” Turoff adds.

RELATED: 9 Tricks to Help You Start Working Out and Actually Stick to It

8. Hadid Likes to Fuel Up on Lots of Coffee

To get through a long day, Hadid, like most of us, needs ample coffee. She told Harper’s Bazaar: “I’m also a big coffee drinker. I’ll have three espressos before noon.”

And good news: A cup of Joe is actually a great source of energy, says Palumbo. On top of that, you’re getting a nutritional boost. “Coffee is an underappreciated source of antioxidants in the diet,” she adds.

The key with coffee, though, is to make sure you’re watching what you put in it — sweetened creamers and lots of sugar can turn the warm beverage from a health drink into a diet detractor, says Palumbo. That said, it appears that Hadid likes her java straight-up.

One other important thing to keep in mind — coffee is healthy in moderation, says Turoff. “Two cups a day is totally fine for most people,” she says. So those three espressos Hadid has? It might be worth sticking to just two.

9. Hadid Deals With Body Shaming on Social Media

During her 2018 Victoria Secret Fashion Show fitting, Hadid snapped a shot in an item from her “wardrobe” and posted the image on Instagram, along with the caption, “I can’t wait for you to see all of the beautiful outfits. … I’m so grateful to be a part of the show again, feeling happier and healthier than ever.“

The image received a number of negative comments — primarily about how the image showed her rib cage. In response to the backlash, Hadid added an additional sentence to her caption: “All body types are different and react differently to a great workout routine and a healthy diet,” she said.

Hadid, as we know, is on a strict diet, which she has admitted in the past. “With celebrities, there’s a lot of pressure to look a certain way, so to take what they’re doing and apply it to yourself is not realistic,” says Turoff. “Understand what your body needs individually, and take what they say with a grain of salt,” she advises.

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10. She Likes Her Family Tradition of an Early Dinner

Hadid likes to eat dinner early, she told Harper’s, because growing up, her family used to have dinner at 6 p.m. “All of my friends are like, ‘What do you mean, 7? Let’s go at 10.’ Ten is my bedtime,” she told Harper’s. So when she’s dining alone, Hadid likes to have her evening meal at 7:30 p.m.

An earlier dinner is a good idea for many reasons. Why? “If you’re waiting too long to eat dinner, by the time you finally sit down to eat, you’re starving and much more likely to overeat,” says Turoff. “And, often, the later we eat, the more tired we are and stressed from the day, and we’re more likely to make bad food choices.”

As for what she typically eats when she dines alone? It’s often takeout — but she does choose healthy options. “I used to make dinner for myself all the time, but now when I leave work I order food, and it’s there by the time I get home. Westville is the restaurant I always order from. The sautéed kale is my favorite,” she told Harper’s.

Turoff’s tips for wise take-out orders? “Takeout does tend to have more oil than you would have if you cooked at home, but ordering in a salad with lean protein is always a good option.” Turoff also says the portions can be bigger with takeout, so that’s something you want to be careful about. “But you can always save leftovers to have for the next day!” she adds.

Like most models slated to walk in this year’s Victoria’s Secret show, Bella Hadid is in full prep mode. In addition to sharing selfies from the gym almost every single day, Hadid just gave fans a glimpse inside her NYC fridge on Instagram Stories. It’s no surprise at all that her fridge is stocked with tons of healthy snacks and good—all organized and merchandised just like her mom Yolanda would like it. “If anyone wants me to shop and organize their refrigerators I work mornings,” the supermodel captioned the photo. Where do we sign up?

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Raid Bella’s Fridge

Siggi’s, Fat-Free Blueberry Yogurt Siggis amazon.com SHOP Classic Almond Butter by Justin’s Justin’s Nut Butter amazon.com SHOP San Pellegrino Sparkling Fruit Beverages, Melograno e Arancia San Pellegrino amazon.com SHOP Sanpellegrino Orange Sparkling Fruit Beverage San Pellegrino amazon.com SHOP GT’s Organic Kombucha, Gingerade GT’s Organic Kombucha amazon.com SHOP GT’s Organic Kombucha, Synergy-Cranberry GT’s Organic Kombucha amazon.com SHOP Harmless Harvest Harmless Coconut Water Harmless Harvest amazon.com SHOP Organic, Gluten Free Spicy Avocado Hummus Hope Foods amazon.com SHOP 365 Everyday Value, Cashew Butter Creamy 365 Everyday Value amazon.com SHOP Bonne Maman Variety Pack Bonne Maman amazon.com SHOP Siggi’s, Skyr Icelandic Style Strained Non-Fat Yogurt Peach Siggis amazon.com SHOP Siggi’s, Fat Free Acai & Mixed Berry Siggis amazon.com SHOP

On the top shelf, Hadid stores fat-free Icelandic yogurt in fruity flavors like peach and berry. There’s also raspberry preserves for some sweetness, as well as cashew butter from Whole Foods and almond butter, for plenty of healthy fats. On the middle shelf, Hadid organizes all her beverages: coconut water, kombucha, San Pellegrino, Blueprint juices, and oat milk from Oatly.

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The shelf below is home to fresh produce like carrot and celery sticks, pints of raspberries and blackberries, Cava and Hope hummus, and Gotham Greens pesto. In the drawers below, Hadid showed off some apples, cheese, more hummus, and organic uncured salami.

Hadid has been vocal about her love for pizza, and she’s not afraid of carbs. “I’m going to eat pasta right now,” she told People following the VS show two years ago. Her best piece of diet advice? “If you want to have a piece of bread, go have a piece of bread,” she said.

On a typical day when she’s shooting, Hadid told BAZAAR she likes to reach for protein like salmon or chicken and veggies. “If not, then pasta. I like having a good protein meal because I get really tired if I eat too much, so I try to fill myself up with things that will make me feel good. I order a lot of green juices and keep them around on set,” she said. “I have ginger shots in a cooler, and I’ll drink one if I’m feeling low. I’m also a big coffee drinker. I’ll have three espressos before noon.”

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Though her fridge is fully stocked at the moment as she prepares to step into a pair of angel wings, that’s not always the case. “I used to make dinner for myself all the time, but now when I leave work I order food,” she told BAZAAR. “Westville is the restaurant I always order from. The sautéed kale is my favorite.”

Jenna Rosenstein Beauty Director Jenna Rosenstein is the Beauty Director at BAZAAR.com.

It’s a given that sisters Gigi and Bella Hadid look stylish everywhere they go. But the “It” models don’t just have fashion on their sides — they have a love of fitness and health that has helped them get their lean and toned bodies. (Well, that and the genetics jackpot they seem to have scored, of course.) While they’ve often twinned about town, their athletic prowess was really on display on July 29, 2019, when they splashed in the surf in bikinis while on vacation together in Mykonos, Greece.

In terms of dedication, it’s hard to think of other sisters (besides, perhaps, the Kardashian-Jenners) who put so much time and thought into working out and eating right. But for the Hadids, the concept of wellness seems to come naturally.

Fans of boxing workouts, Gigi and her younger sis focus on staying just as active outside the ring and the gym. “If I have a shoot coming up and I need to be fit, then I’ll work out every day and I’ll be really healthy and try,” Bella has told Us. “But most of the time, it’s kind of walking around New York — it’s a lot of exercise.”

Both siblings — whose younger brother Anwar is also a model and whose mother, Real Housewives of Beverly Hills star Yolanda Hadid is a former model and fit in her 50s — grew up sporty. “I rode horses and played volleyball back home, so when I came to New York, it was really hard for me to just go to the gym,” Gigi told Harper’s Bazaar in 2016. “I need to have a sport and wake up and want to get better at something and boxing does that for me… My personal motto is ‘Eat clean to stay fit, have a burger to stay sane.’”

Indeed, it’s that sense of balance that helps the model sisters stay on track in the long run. Scroll through to see amazing photos of the super-fit sibs having fun in the sun!

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