Before and after biotin

I’m very happy!

I was able to make my hair grown 7 centimeters in the last five months thanks to biotin.

It wasn’t easy.

The first few months of taking biotin, I barely noticed the effects.

I went through moments where the only thing that I had was my despair.

I saw how my hair fell out and every day I noticed more white spaces on my scalp.

Is the same happening to you?

Are you losing a lot of hair and you don’t know why?

Keep reading because right here I’ll tell you:

  • Why biotin stimulates hair growth
  • How to take biotin to get positive effects in hair growth
  • How to complement the biotin treatment to get even better results

I am going to warn you of one thing before we continue.

If you are one of those people that believes in magic pills, then don’t even waste your time reading.

This is not for you.

What I will tell you here is for people that in addition to complaining about their hair loss, they want to really commit to obtaining results.

It’s for people that are consistent and perseverant.

Biotin works but ifyou think that you can’t commit to taking it for 5 or 6 months, you might as well not waste your time.

Look for alternative treatments to stimulate hair growth.

Now that we’ve cleared up this point, we can continue.

Why biotin stimulates hair growth

Biotin is a vitamin, also known as vitamin B7, which is found in many of the foods we regularly eat, like eggs, soy, fish, whole wheat bread, pork, and almonds among other things.

When the minimum dose fades from your body is when you notice hair loss as well as your nails become weak and break easily.

Of course, I didn’t know all of this until my situation was desperate.

About eight months ago, I started working with a new company.

I felt like I could touch the sky with my hands because I found a position as the secretary of the president of a company.

But after a month, I started to notice a lot of hair on my pillow when I woke up in the morning.

Also when I showered, there was a ton of hair on the floor of the bathtub.

And I didn’t even flat iron my hair anymore because when I did, a ton of hair would end up scattered on the floor all over the bathroom.

From worry I moved on to desperation.

I tried to hide the signs that you could see on my forehead with different hairstyles.

I couldn’t pull my hair back because I felt like you could see the white spots on my scalp.

I decided to talk with a dermatologist, because I was really terrified.

Do you know how it feels when you touch the sky with your hands and then all of a sudden, something like hair brings you down?

The dermatologist looked my scalp over carefully in addition to looking over the blood test and urine test results that I had brought for a few minutes.

After, she asked me about my hair care routine and if I had made any important life changes in the last few months.

That’s when we got to the crucial point.

She told me that it was possible that I had started to lose hair due to stress produced by my new job.

Stress reduced the level of biotin in my body which resulted in my hair falling out.

Very well,

Now, I knew why my hair was falling out.

Next, how was I supposed to get my hair back?

The dermatologist answered me in the same way I’m going to tell you.

Patience and perseverance.

And some biotin supplements that you should take every day.

And be patient.

Because the hair will start to grow five months after starting treatment.

Can you believe it?

I was so desperate and she was talking about waiting five months to see a change.

I felt frustrated, and I think my face said it all.

So, she told me the first thing I needed to do was lower my anxiety levels.

That the process starts from the inside.

As the biotin would start to level out within my body, because it works at a cellular level, the hair follicles start to produce new hair again.

And that’s how I started to take biotin.

And pray.

That the treatment would work.

How to take biotin to achieve positive results in hair growth

The dermatologist recommended that I take at least 240 mg of biotin a day as a capsule for at least five months, every day.

Also, that I should incorporate more whole grains in my diet, for example a slice of whole wheat bread contains 0.02 micrograms of biotin.

So, my breakfast included two slices of whole wheat bread with cream cheese and a glass of milk because they also contain an interesting amount of biotin.

And something that at first, I didn’t like at all.

Liver.

I remember the first time I ate a liver steak, I thought I was going to die.

Until a friend recommended that I prepare a salsa with finely cut onions and green chilis julienned with a glass of white wine.

From that moment on, liver seemed like a delicacy.

As well as fish.

And fresh fruits and vegetables.

And that’s how I started on the slow road to recovering my lost hair.

A long road, in which solo serenity could help me get results.

How to complement biotin treatment to get hair growth

In addition to incorporating certain foods like the ones I mentioned before, my dermatologist recommended using any shampoo with a high amount of biotin or an anti-har thinning shampoo.

Every two days I washed my hair and I massaged my scalp softly in circles when I applied the shampoo.

Check anti-hair thinning shampoo price on Amazon

A month passed.

Two months.

Three months.

And finally I started to notice little hairs in the bald spots on my scalp.

I didn’t see as many hairs on my pillow, not even when I showered.

Also, I could feel that my hair didn’t feel as fine and fragile.

Conclusions

It wasn’t just the biotin that made my hair grow.

It was the perseverance and patience to finish the treatment that included the biotin capsules, the incorporation of certain foods in my diet and some specific hair products.

That’s why biotin gave me results.

It was a combination.

A combination of specific products added to restraint and perseverance.

That’s why I told you that this treatment is not for people that believe in magic pills.

It’s for disciplined people that have just one objective: to recover from hair loss.

That’s how biotin made my hair grow seven centimeters in five months.

The dermatologist recommended that I continue with the treatment for two more months to later evaluate the results and see how we would move forward.

For now, I’m enjoying the results.

My hair has grown with biotin.

The bald spots on my scalp disappeared with biotin.

And also, my hair was stronger and thicker with biotin.

Now you know how much time it will take to see the results of biotin on your hair growth.

Which is why I ask you again.

What side are you on?

  • On the side that believes in magic pills
  • Or the side that believes in patience and perseverance

You decide.

Have you ever used biotin to stimulate the growth of your hair?

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What are the health benefits of biotin?

Biotin has a range of possible benefits

1. Macronutrient metabolism

Biotin is important for energy production. For example, several enzymes need it to function properly.

These enzymes are involved in carb, fat and protein metabolism. They initiate critical steps in the metabolic processes of these nutrients.

Biotin plays a role in:

  • Gluconeogenesis: This metabolic pathway enables glucose production from sources other than carbs, such as amino acids. Biotin-containing enzymes help initiate this process.
  • Fatty acid synthesis: Biotin assists enzymes that activate reactions important for the production of fatty acids.
  • The breakdown of amino acids: Biotin-containing enzymes are involved in the metabolism of several important amino acids, including leucine.

Summary: Biotin assists in energy production. It supports a number of enzymes involved in the metabolism of carbs, fats, and protein.

2. Brittle Nails

Brittle nails are weak and easily become chipped, split or cracked.

It’s a common condition, estimated to affect around 20 percent of the world’s population.

Biotin may benefit brittle nails (7).

In one study, 8 people with brittle nails were given 2.5 mg of biotin per day for 6 to 15 months. Nail thickness improved by 25% in all 8 participants. Nail splitting was also reduced (8).

Another study of 35 people with brittle nails found 2.5 mg of biotin per day for 1.5 to 7 months improved symptoms in 67% of participants (9).

However, these studies were small and more research is needed.

Summary: Brittle nails are fragile and easily become split or cracked. Biotin supplements may help strengthen the nails.

3. Hair health

Biotin is often associated with increased hair growth and healthier, stronger hair.

There is very little evidence to support this.

However, a deficiency in biotin may lead to hair loss, which indicates that the vitamin is important for hair (2, 10).

While it is often marketed as an alternative treatment for hair loss, only people with an actual biotin deficiency get significant benefit from supplementing (11).

It is recommended that people with biotin deficiency take 30 to 100 micrograms (mcg) per day. Infants would need a smaller dose of 10 to 30 mcg.

Whether it improves hair growth in healthy people has yet to be determined.

Summary: Biotin is claimed to promote hair growth and healthy hair, but the evidence is weak. However, deficiency has been linked to hair loss, and those who are actually deficient may benefit from supplementing.

4. Pregnancy and breastfeeding

Biotin is important during pregnancy and breastfeeding. These life stages have been associated with an increased requirement for this vitamin (12, 13).

In fact, it has been estimated that up to 50% of pregnant women may develop a mild biotin deficiency. This means that it may start to affect their well-being slightly, but isn’t severe enough to cause noticeable symptoms (14, 15, 16).

Deficiencies are thought to occur due to the faster biotin breakdown within the body during pregnancy (17).

Additionally, a major cause for concern is that animal studies have found that a biotin deficiency during pregnancy may cause birth defects (18, 19, 20).

Nevertheless, remember to always consult your doctor or dietitian/nutritionist before taking supplements during pregnancy and while breastfeeding.

Summary: If you’re pregnant or breastfeeding, your biotin requirements may go up. Up to 50% of women may get less of this vitamin than they need during pregnancy.

5. Reduced blood sugar in people with diabetes

Type 2 diabetes is a metabolic disease. It’s characterized by high blood sugar levels and impaired insulin function.

Researchers have studied how biotin supplements affect blood sugar levels in type 2 diabetics.

Some evidence shows biotin concentrations in blood may be lower in people with diabetes, compared to healthy individuals (21).

Studies in diabetics given biotin alone have provided mixed results (21, 22).

However, several controlled studies indicate that biotin supplements, combined with the mineral chromium, may lower blood sugar levels in some people with type 2 diabetes (23, 24, 25, 26).

Summary: When combined with chromium, biotin may help lower blood sugar levels in people with type 2 diabetes.

6. Skin health

Biotin’s role in skin health isn’t well understood. However, it is known that you may get red, scaly skin rashes if you’re deficient (27, 28).

Some studies also suggest that biotin deficiency may sometimes cause a skin disorder called seborrheic dermatitis, also known as cradle cap (29, 30).

Biotin’s role in skin health may be related to its effect on fat metabolism, which is important for the skin and may be impaired when biotin is lacking (27).

There is no evidence showing that biotin improves skin health in people who aren’t deficient in the vitamin.

Summary: People with a biotin deficiency may experience skin problems. However, there is no evidence that the vitamin has benefits for skin in people who aren’t deficient.

7. Multiple sclerosis

Multiple sclerosis (MS) is an autoimmune disease. In MS, the protective covering of nerve fibers in the brain, spinal cord and eyes is damaged or destroyed (31).

This protective sheath is called myelin, and biotin is thought to be an important factor in producing it (32).

A pilot study in 23 people with progressive MS tested the use of high doses of biotin. Over 90% of participants had some degree of clinical improvement (33).

While this finding needs much more study, at least two randomized controlled trials have been carried out in people with progressive MS. The final results have not been published, but the preliminary results are promising (34, 35, 36).

Summary: High biotin doses hold promise for treating multiple sclerosis, a serious disease that affects the central nervous system.

Professional Opinion: Does biotin really work? | Hilton Head Island Packet

Submitted

Emily Bowman, a clinical pharmacist at Beaufort Memorial Hospital, discusses the use of biotin and other vitamins.

Question. I took biotin regularly for a while, but I wasn’t noticing a lot of benefits for my skin, hair and nails. They certainly didn’t seem to be growing faster or stronger. But, now that I’ve stopped taking it, I’m noticing a lot more hair falling out when I brush it. Was it working and I just didn’t realize it? Do some vitamins and supplements have hidden benefits? If so, how do we know if it is working?

Answer. Vitamins and supplements often boast many claims, such as improved energy, weight loss or immune system support, but you can’t always take their labels at face value. How do we know if we need these supplements or if they are actually working?

Let’s use biotin as an example. It touts many health benefits, but its most notable claim is its ability to promote fuller, thicker, longer hair and improve the quality of skin and nails. First, a little background is needed. Biotin, also known as vitamin H or vitamin B7, is a member of the B vitamin family. All B vitamins are responsible for helping the body metabolize fats and proteins to produce energy.

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Only a small amount of biotin is needed daily, and biotin deficiency is rare. Symptoms of biotin deficiency are nonspecific, but may include a change in cognition, muscle weakness, nausea, hair loss or thinning, or scaly rough skin.

Most people ingest enough biotin through their diet that supplementation is not necessary. In fact, there is no recommended daily allowance of biotin in the United States. Advocates of biotin use recommend 5000 mcg of supplemental biotin daily. Yet, this dose has not been studied, and its safety is not known.

Biotin is found in eggs, especially egg yolk; sardines; nuts, including almonds, peanuts, pecans and walnuts; soybeans; whole grains; cauliflower and bananas. Raw egg whites contain a protein, avidin, that can decrease the body’s absorption of biotin, but that is only a factor if one consumes a large amount of raw egg whites. Bacteria in our own intestines also naturally produce biotin.

There is only very weak evidence to suggest that biotin supplementation results in improvements to hair skin or nails. Biotin supplementation in those who are not biotin deficient has not been shown to improve hair health. A few studies do show that biotin supplementation in combination with other supplements (niacin and saw palmetto) may promote hair growth. This was shown only in men who already had clinical alopecia. Also, the National Institutes of Health say there is not enough evidence to recommend biotin use for hair loss.

Vitamins and supplements may have a place in our diet. Their primary function should be to fill in small nutrient gaps. They are intended to be used in addition to a well-rounded diet. If you are experiencing adverse effects from vitamin use or discontinuation, it may be time to schedule an appointment with your doctor. Always consult your pharmacist or physician before taking any vitamins or herbal supplements.

Follow reporter Rachel Damgen on Twitter at twitter.com/IPBG_Rachel and on Facebook at facebook.com/rachel.damgen.

Related content:

  • All Professional Opinion columns

In the last couple of years, Biotin supplements have become the rave. This vitamin holds many promises such as reducing the rate of hair loss, curing brittle nails, improving your skin, adding volume to your hair, clearing up your skin, and even weight loss!

Typically, if a single product advertises itself to solve so many problems, you would typically be reluctant to purchase it. – I know I was!

Nevertheless, I did decide to buy a bottle of Biotin from Natrol, and in this Biotin review, you’ll find what this supplement actually does.

My Natrol Biotin Review

For starters, it’s important to note that Biotin can be found in eggs, milk, and bananas. You do not have to take a supplement to ingest Biotin.

Typically, you shouldn’t have to take a supplement for Biotin unless you actually have a Biotin deficiency.

In this article by MedicalNewsToday, you’ll find nine common foods that are biotin-rich.

For example, 1 whole cooked egg contains up to 10mcg of Biotin.

It’s important to understand that The Department of Health recommends 30mcg of biotin daily.

Now, what becomes even more interesting are the scientific studies conducted by medical professions. We’ll cover some results found:

Three studies were done on the effectiveness of biotin on nails:

  • In the first study, 22 women were given 2.5mg of biotin daily (that’s 2,500mcg), 8 patients saw an increase of nail thickness of 25% immediately, and the other 14 patients saw an average nail thickness of 7%.
  • In the 2nd study, 2.5mg of biotin was given daily to 45 patients for 5.5 months. All these patients had thin and brittle fingernails, and 41 out of the 45 patients resulted in firmer and harder fingernails.
  • In the 3rd study, 35 patients with poor nails were once again given 2.5mg of biotin daily, and in this study, 22 of the 35 patients, during a 6-15 month experiment saw an improvement.

To wrap these studies up, there is definite and conclusive evidence that Biotin will help add thickness to your nails. But, if you already have healthy and thick nails, you shouldn’t expect much of a difference from taking Biotin. Even more so, if you do intend to take Biotin for your nails, you must commit to it for at least half a year before seeing substantial results.

Well, does Biotin help with hair, weight or skin?

When it comes to hair, there have only been two approved studies that stated that Biotin does help with hair growth – specifically those who already suffer from hair thinning. Study 1 is here, and Study 2 is here. In both studies, the participants were given Biotin supplements for 90 days and more.

It’s no secret that Biotin helps our metabolism, and the general rule, the better our metabolism, the better job our body does in keeping off excess fat. This article by LiveStrong does a good job of discussing the nature of Biotin and weight loss. The unfortunate news is that unless you are severely deficient of Biotin, you won’t experience any weight loss. The only exception are for people who are diabetic, in that case, you may just see a positive effect from taking Biotin for weight loss.

If you’re hoping to see any help in regards to your skin from Biotin, then don’t hold your breath. You can find this abstract where there is a general consensus that the supplement will only help with skin care if you are deficient of Biotin. If you are, then you should have red rashes on your body. If you simply have some pimples, wrinkles, or dark spots – Biotin won’t help.

Now that we all better understand what Biotin can and cannot do, let’s go into my experience.

Weight Loss with Biotin

I took 10mg of Biotin, each morning for 60 days. The truth? No weight loss, at least, nothing conclusive. But keep in mind, I’m only carrying a few extra pounds on me and I am not diabetic. Heck, I definitely saw a better result from feeding my dog NomNomNow for weight loss than with Biotin.

Hair Thickness with Biotin

Once again, 10mg of Biotin, every morning for 60 days. I did notice an improvement, believe it or not. When I shower now, I definitely find less hair to be coming out, there is a bit more volume, and the surprising thing is that my hair is growing faster.

Nail Health With Biotin

Same dosage and passage of time as above.

I can positively say that there were improvements in my nails over this time frame. My nails have been able to grow longer than before without risking breakage.

They actually look pretty darn good now.

Skin Health with Biotin

Nada. I didn’t have rashes beforehand, so there was little to expect in this category.

Verdict

Biotin is a legitimate supplement, and will likely help your nails and hair. It will definitely fall short of expectations when it comes to weight loss and skin care. What I really want to point out is that you shouldn’t look to purchase a 5,000 or 10,000mcg bottle of Biotin. I made that mistake, and I hope that you won’t. There is only so much Biotin that your body can actually process in 24 hours. The safe and cost-effective approach is taking a 2,500mcg pill daily. Any higher than that and you will likely be urinting the excess.

So while I used a 10,000 mcg bottle, I suggest grabbing a 2,500mcg bottle:

Biotin is Making Changes

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When it comes to the world of supplements out there, it is always good to consider what comes with each one. What are you likely getting from the Biotin that you decide to take? With this being said, it is important to factor in the pros and cons of this talked about supplement on the market.

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Biotin, or vitamin H is part of the complex B vitamins. Along with helping the body metabolize fats and carbohydrates, biotin has been linked to improved hair health and maintaining proper function of the nervous system. Though it’s uncommon to have a deficiency in biotin, chronic smokers, alcoholics, pregnant women, those with Crohn’s and/or liver disease and anyone eating a diet loaded with processed foods are most likely to have a deficiency. Symptoms often reveal themselves through dry eyes, cracking on the sides of the mouth, scaly skin, depression and hair loss.

I spoke with registered nutritionist and dietitian, Susan Fyshe for more on why you should ensure you’re getting enough of this essential vitamin, found in many nutrient-rich foods, including eggs, nuts, fruits and vegetables.

1. Strengthen hair and nails
Though there’s minimal research to support the effects of biotin on hair growth, there’s strong evidence to support a deficiency will cause hair loss. Similarly, the vitamin may also help thicken nail cuticles and prevents breakage. A number of hair care companies are now including biotin directly in their products though Fyshe suggests taking biotin orally for optimal results.

2. Improve the health of your skin
A biotin deficiency can lead to a variety of skin problems including rashes, acne, psoriasis, dermatitis and overall itchiness. “B vitamins play a key role in the function of the nervous system and do affect hormone function, which suggests why depleting biotin levels can in turn play a significant role in skin health,” says Fyshe. If skin isn’t nourished from the inside out, toxicities will form throughout the nervous system and manifest itself on the skin’s surface. This is one of the biggest signs that suggest a deficiency in biotin or vitamin B.

3. Supports your metabolism
Biotin plays a pivotal role in supporting metabolic function and works as a co-enzyme to help break down food, including carbohydrates, fats and protein. This reaction is further accelerated when biotin is paired with chromium picolinate. Your resting metabolic rate is elevated and food breaks down faster when consuming biotin, which is why there’s a link to biotin and accelerating weight loss. However, research is still preliminary and in no way does biotin act as a weight loss pill. It is still important to pair the supplement with a healthy diet and exercise regime to make sure you meet your slim-down goals. The good news: biotin is widely available and can be found in many foods such cooked eggs, egg yolks, soy, walnuts, whole grains, beans and legumes.

4. Lower cholesterol
Biotin has shown to play a role in lowering cholesterol in animal studies. Preliminary research has shown biotin can help reduce LDL (bad cholesterol) levels, which when too high, can lead to heart disease and stroke.

It’s been shown that raw egg whites can inhibit the absorption of biotin so if you’re drinking a raw egg shake or eat raw eggs in food, beware that it can reduce the amount of biotin you’re metabolizing.

5. Regulate blood sugar
Pairing biotin with chromium has been show to lower glucose levels. A study conducted at the Alpha Therapy Center in Corpus Christi, Texas found that, “a chromium picolinate/biotin combination…can improve glycaemic control in overweight to obese individuals with type 2 diabetes; especially those patients with poor glycaemic control on oral therapy.” A 2005 study found that, “Biotin deficiency has been linked to impaired glucose tolerance and decreased utilization of glucose.”

Who should take it?
Anyone can take biotin as it is treated as a supplement and not a drug. “Since it’s found in most foods, most of us already meet our daily requirements simply by consuming a nutrient-rich diet,” notes Fyshe. Biotin is also safe for pregnant women, but it’s always best to check with your doctor to determine what dosage is right for you. It can be found in a multivitamin, B complex or in pure tablet form and is readily available over the counter.

Learn how to separate eggs and get the benefits of biotin-rich yolks

How does biotin help in weight loss? How much should one take to lose weight and by how much? Here are biotin reviews for hair, nails and skin including best biotin brands and where to buy them. Also, read some of the user ratings and testimonials to help you answer these important questions.

Biotin Reviews for Weight Loss

Biotin May be a Weight Loss Solution

Are you trying to lose weight? Biotin might be the solution for you. Experts say that it is easier to lose weight if you have enough biotin in your body. Biotin, one of the B complex vitamins is very essential in metabolizing food into energy.

It helps by breaking down fats and carbohydrates, which translates to less fat and muscle reserves in your body. A daily dose of 300mcg biotin can help you lose a considerable amount of weight in a shorter period. This however should not be a compensation for undisciplined eating or lack of physical exercise. So, what do biotin for weight loss reviews look like? Here’s a taste of the same:

“Biotin is good stuff; it primarily helps the body to metabolize and use the food you eat. I have lost weight and inches off my body without exercise or dieting. I get tons of energy when I take it in the morning. I take 2 tablets of 10,000 mcg each in the morning, I can’t take them at night cause I can’t sleep if I do.”

Biotin for weight loss before and after photos.

Are there individuals who have lost weight successfully after using biotin supplements? There are…some individuals have share before & after pictures on the intern illustrating how biotin helped them to shed some pounds. Below, see before and after pictures of biotin weight loss results.

Biotin weight loss before and after results

Well, you already know that biotin can work for weight loss. Is it true that biotin can at the same time cause weight gain? Find out more; Biotin weight gain-Can biotin cause weight gain?

Biotin Reviews for Hair

Biotin reviews for hair are by far the most positive. Biotin is a great vitamin if you want long healthy and shiny hair. It may make your hair grow faster and thicker. Most people notice positive results in about 6 to 8 weeks. Patience and consistency are key in your quest for long hair. This however does not work for everybody. Remember to wash and trim your hair regularly for best results. Keep off heat and chemical treatments as these weaken hair.

Some people take biotin for hair orally while others prefer topical applications in form of shampoos, hair oils and conditioners. Scientists claim that biotin molecules are too big to be absorbed via skin therefore rendering topical products useless. This however has not been confirmed. Some of the best hair products with biotin include the following:

  • Organix biotin and collagen shampoo
  • Andalou lavender biotin full volume style spray
  • Nexxus vitatress biotin scalp cream
  • Hair supplements include: GNC biotin 5000

“I started taking biotin (Natrol Biotin in Strawberry) to strengthen my hair, promote growth, and combat hair fallout and breakage. Within 2-3 weeks I noticed a difference, particularly in the strength of my nails, but also in my hair.”

“Biotin has worked wonders for me! My hair was very damaged from regular coloring and since I have been taking biotin my hair is thicker and growing very fast. My nails are the strongest and longest they have ever been! My skin is also looking better.”

Biotin for hair before-after photo

Biotin For Hair Before After

Biotin Reviews for Skin

In addition to hair and nails, biotin has some benefits on skin. It is used in many skin products like anti-aging creams and moisturizers due to its moisturizing properties. By helping in proper fat distribution, biotin reduces chances of getting skin breakouts. It also protects the skin against the sun and water loss.

Even with these many benefits, some people in their biotin reviews say that they developed dry or oily skin and in extreme cases acne. Most people use between 2500mcg to maximum strength 10000mcg for hair growth. Try starting with the lowest dose and increase gradually until you find a dose that gives you positive results. Skin products with biotin include;

  • C-Estamins nutritional skin care supplement
  • Glorenew serum
  • Beauty diamond eye program

Here’s a biotin review by a user on Amazon:

“I will give it 5 stars because it does what it’s supposed to. My hair and nails grow like crazy and it also gives me lots of energy. On the down side, hair grows EVERY WHERE so I have to shave more often but that’s a small price to pay for longer hair and nail.”

Biotin for Nails Reviews

The connection between horse hooves and human nails has led to the assumption that biotin helps grow nails longer and thicker. There is no evidence to support this. Many biotin for nails reviews online indicate that people who have used biotin have seen their nails change for the better – whether as a primary or secondary outcome. From brittle fragile and chapped nails to thicker, longer and stronger nails.

How Much Biotin for Nails? –On how much one should take, it is still not confirmed what dosage best is for nail growth. Many people have used 2500mcg for a period of 4 weeks with positive results. Other than supplements, there are nail polishes infused with biotin and give promises of better looking nails. It is however important to keep wear rubber gloves to protect your nails against harsh chemicals and detergents for best results.

Best Biotin Brand

Biotin has many brands. Many drugstores and vitamin stores have quite a number. This makes it quite difficult for one to pick out a brand that suits one’s needs. The best thing about this is that, these products have specifications based on:

  • Strength
  • Type (hard capsules, liquid gels or tablets)
  • Whether you are vegetarian or not
  • Number of pills or capsules
  • And those that are free of substances like gluten, wheat, yeast, salt and artificial colors

According to most online sources and from customer reviews and ratings, the best biotin brands are:

  • Biotin extra strength 5000mcg veggie soft gels
  • Natrol biotin 5000mcg fast dissolve
  • Vita restore hair loss treatment supplements
  • Natrol biotin 10000mcg maximum strength

Where to Buy and Find Biotin

Where can I buy biotin?

Biotin supplements can be found in many drug stores and all vitamin stores. They can easily be bought without a prescription. Even so, it is best to consult a doctor before using any supplements. It is advisable that you always buy supplements from local and well-known stores to avoid consuming products that are not genuine and can be harmful to you. Do not make orders on unknown or foreign shops.

Where Can I Find Biotin?

Biotin can be found naturally in many foods like eggs, avocado, whole grain and nuts. It is readily available and as long as you take a balanced diet, they are in sufficient supply of this very important vitamin. Other than foods, many biotin supplements provide extra biotin as needed by a person. Either for treatment or added beauty benefits.

More Interesting Biotin Information

  • Biotin for Weight Loss/Gain
  • Biotin for Beard Growth
  • Benefits of Biotin for Skin-Does it Cause Acne?
  • Benefits of Biotin for Nails, Dosage & Reviews
  • Biotin Hair Growth-Does it help/Work? Pills, Rate, Reviews, Pictures & Results
  • Benefits of Biotin for Dogs, Horses and Cats
  • Biotin Deficiency Symptoms
  • Foods with/ Rich/High in Biotin
  • Biotin for Hair Loss Effectiveness, How Much Biotin for Hair Loss & Reviews
  • Biotin Side Effects, Is Biotin Safe?
  • Biotin Dosage for Nails, Hair Adults, 5000mcg, Overdose, How Much Biotin is Too Much – Side Effects
  • Biotin Shampoo Reviews
  • Top Biotin Gummies Reviews
  • Nature’s Bounty Super Potency Review

How Long Does It Take to See Results of Using Biotin?

Biotin and hair are always mentioned together when we talk about hair thinning, hair growth, hair loss and nearly any other topic related to hair health.

According to the users’ reviews, most people who have tried biotin for their hair problems are satisfied with the results and most of biotin products have ratings between 3.5 and 4.5.

Taking biotin foods is considered healthier than taking biotin supplements as natural biotin is absorbed easier. Here is a list of the foods that have high concentrations of biotin.

What are the effects of biotin on hair?

Studies show that biotin is essential for many of the body functions. Functions like conversion of biotin into energy, the proper development of the fetus during pregnancy and nervous system functions require biotin.

Regarding hair growth, not many studies have been done on biotin and hair growth but the results say that it is one of the most effective ingredients in all hair products.

Numerous numbers of people post how biotin works. Check the online reviews and you will find before and after videos and pictures from people who share their experiences with biotin products.

But before using a biotin product, you need to consult a doctor first as biotin is not suitable for everyone. Some people say that they have suffered from unpleasant side effects like hair breakouts and acnes.

Check what people say about Biotin usage from here.

How long does it take to see biotin results?

Results of biotin do not appear immediately and they vary from person to person. The timeframe of the results ranges from a week up to 6 months.

Let’s see the results that most users agree upon after a certain period of time.

1. Results of Biotin after Using It for a Week:

The results do not appear at this point. The body uses biotin for other essential processes in the body. Taking biotin supplements and eating biotin foods help the body to accelerate this period. There are changes in hair and skin during this phase but they are negligible.

2. Results of Biotin after Using It for a Month:

Most people show minor changes during this phase. The hair will be different to you because you will notice any slight change while to other people; the changes may not be visible.

Some people during the first month think biotin is not effective; just be patient and keep using biotin on regular basis.

3. Results of Biotin after Using It for 2 Months:

Now, the results will be clear. The color and the appearance of your hair will be different. The process of hair growth will start after 2 months and there will be some signs of increase hair growth. People will start asking you questions like why you look so different.

4. Results of Biotin after Using It for 3 Months:

At this point, hair growth will be clearly visible and the color of the skin will look different too. The overall quality and appearance of your hair will improve. This is the phase when everyone will keep telling you that your hair look great.

5. Results of Biotin after Using It for 4 Months:

At this point, the changes will not just be clear; they will be huge. The changes will be in the appearance, growth, color, texture, and length too. Your hair will be longer, darker and more lustrous.

6. Results of Biotin after Using It for 6 Months:

After 6 months, the changes will not be just related to your hair appearance. The follicles and the roots of your hair will be replenished too.

Now, you can say that you have healthy and attractive hair.

What About Biotin Toxicity?

Some animal studies have been done on show that the side effects of using high doses of biotin are few and there are no side effects at all in some people.

Humans can tolerate higher doses than the recommended doses and there will not be many worries.

The side effects are mainly acne and dermatitis. The usage of higher doses of biotin for a long time will lead to accumulation of huge amount of it which will lead to inhibition of endogenous sirtuin activity which will subsequently lead to inflammations, deposition of collagen and some metabolic disorders.

All these side effects can be avoided when you consult your doctor before using biotin products. This study will tell you nearly everything about biotin including the fact that it is not a toxic ingredient.

Rumor has it biotin is great for your hair. Photo: Andreas Kuehn/Getty Images

I have curly hair, so it gives the illusion of volume and thickness in its natural state. But when I actually blow it out, my hair immediately falls flat and its true thinness finally reveals itself to the world. As it turns out, many of my friends actually have fine hair, too, and some of them even take prenatal vitamins to try to get their hair thicker. That just seems a bit excessive to me, though, as I’m nowhere near ready to try to have a kid and the idea of anything “prenatal” gives me a panic attack. But I’ve also heard that biotin might help your hair get fuller — and help your nails grow. So, to figure out if that’s actually true, I consulted with two experts.

First of all, what is biotin? Biotin is actually a water-soluble B vitamin (which means it dissolves in water after entering the body). Dr. Margarita De L Teran-Garcia, an assistant professor of nutritional sciences at the University of Illinois, told me that biotin is basically the artist formerly known as vitamin B7 or vitamin H, and since it’s a vitamin, it’s necessary to live. It works by helping your body convert carbohydrates and fats from the foods you consume into energy that your body can use, according to Dr. Sarah E. Kelling, clinical assistant professor of pharmacy at the University of Michigan College of Pharmacy.

Where can I find biotin? Well, biotin actually occurs naturally in a ton of foods. You can find it in everything from meat to fish, vegetables, soy beans, egg yolks, yeast, mushrooms, swiss chard, and a lot of other things. In fact, biotin pops up so frequently in our diets, that it’s pretty uncommon to have any sort of deficiency of it.

How much biotin do I need? As it turns out, healthy adults only need very small amounts of biotin. The National Academy of Medicine recommends most adults take 30 micrograms each day, though that number spikes up to 35 micrograms for breastfeeding women, Dr. Kelling told me.

But what happens if I don’t get enough? Although it’s incredibly uncommon to be deficient in biotin, if a person doesn’t have enough of it, they may experience a rash around their eyes, nose, or throat, eye inflammation, hair loss, tiredness, hallucinations, and burning in their extremities, Dr. Kelling told me. Dr. Teran-Garcia added that, surprisingly, people can actually be at risk of biotin deficiencies if they eat a ton of egg whites — which contain a protein that binds to biotin and stops it from being absorbed in the body. But, this is important to note: A fact sheet about biotin from the University of Michigan states that up to half of pregnant women are at risk of deficiency, so it’s important for them to take something like a prenatal multivitamin that contains biotin.

So, can it help with my hair? According to Dr. Teran-Garcia, one of the first things scientists discovered about biotin is that it can promote growth — particularly when it comes helping to keep the skin healthy and strong. But unfortunately, even though you can find shampoos with biotin in it, there’s not much scientific evidence to support the theory that it can help promote hair growth. “It’s kind of tricky because there’s not too much evidence that only biotin is working for this. It’s not the only element that is necessary to have the hair be thicker or grow faster,” Dr. Teran-Garcia said.

What about nails? Actually, Dr. Kelling told me that there have only been a “few small studies” that looked at biotin’s effect on nails. Some preliminary evidence found that biotin could increase the thickness of finger nails and toe nails in people who have brittle nails — but there are a bunch of different causes of brittle nails that have nothing to do with biotin deficiencies, including excessive dryness or nail-polish exposure. “Right now there’s insufficient evidence to determine whether it’s helpful for people to use biotin for nails and hair,” Dr. Kelling said.

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