Beauty drinks for skin

9 Drinks That Will Improve Your Skin (Besides Water)

Forget fancy creams and serums. Drink your way to a natural glow with beverages that are good for your skin, instead. I’m not just talking about drinking water either (even though it’s obviously recommended). There are plenty of other drinks out there that contain supercharged antioxidants that will leave your skin looking radiant. Don’t waste your money on topical skin treatments when you can ingest these beauty benefits instead. Plus, they’re pretty tasty to drink as well.

These options are guaranteed to help fight off aging, promote hydration, and leave your skin looking its best. While these drinks may not change your skin overnight, they do have amazing long term benefits that will help keep your skin looking better for longer. Who wouldn’t want that? It’s an easy, fool-proof way to achieve healthy skin. So, do your skin a favor, and grab a tasty smoothie or juice. Here are a few of my favorite drinks that contain amazing skin benefits.

1. Green Juice With Kale

Celebrities love green juice for a reason. It does absolute wonders for your skin. This powerful smoothie contains vitamin A, which helps promote cell growth and healthy turnover. It’s great for those who want to achieve an effortless glow, according to Marie Claire. This mix also contains vitamin C and copper, which are essential for bright, healthy skin.

2. Soy Milk

You know that drinking soy milk is great for bone health, but did you also know that it can improve your skin? Soy milk contains isoflavones, which help protect your skin’s collagen and prevents wrinkles, according to the United Soybean Board. This means that drinking soy milk will help keep your skin looking younger for longer.

3. Green Tea

As you may know, green tea is an excellent source of antioxidant. These powerful chemicals help protect your skin against pesky UV rays, as well as aid in decreasing redness and inflammation in the skin, according to beauty editor Dana Oliver at the Huffington Post.

4. Pomegranate Juice

Oli Scarff/Getty Images News/Getty Images

Amp up your skin by drinking a few glasses of pomegranate juice. This super fruit contains over twice as many antioxidants as green tea, according to the same Marie Claire article. It’s great for those looking to defuse their fine lines and wrinkles, as well as improve their skin tone.

5. Carrot Juice

Fresh-pressed carrot juice contains loads of beta-carotene, which amps up your skin’s natural glow. Once ingested, this essential antioxidant is converted to vitamin A (retinol), according to nutrition writer Martina Cartwright for SF Gate, that can fight off wrinkles and other signs of aging.

6. Matcha Green Tea

Take regular green tea up a notch by drinking matcha green tea. This drink is a powerful source of antioxidants – almost ten times as much as green tea, according to Cynthia Sass, MPH, RD for Health. It provides amazing anti-aging benefits as well. It’s even been suggested to slow the growth of cancerous cells.

7. Almond Milk

Not a fan of soy milk? Try almond milk instead! It contains vitamin E, which helps to protect the skin from free radicals as well as vitamin B2 and B3 that aid in skin hydration and circulation. Basically, almond milk is a powerhouse of healthy benefits, according to beauty expert Sonia Kashuk in an article for Everyday Health.

8. Red Wine

David Silverman/Getty Images News/Getty Images

Wine lovers, rejoice! Red wine is actually good for your skin. Red wine contains proanthocyanidins (antioxidants found in red grapes) that help prevent sunburn, wrinkles, and possibly skin cancer, according to Eating Well. So, go ahead, and pour yourself another glass!

9. Detox Tea

If you’re looking for a total body detox, turn to an everyday detox tea. These teas are made with special herbs that help regulate the kidneys, liver, and skin functions. As the toxins leave your body, you’re left with a radiant glow, according to SHAPE.

EveryDay Detox Tea, $5.49, vitaminworld.com

Hydration, relaxation, and a healthy glow? I’ll take three glasses, please.

Images: (6); Courtesy Brands

How to Get Clear Skin: A Simple 1-Day Drink Menu for a Healthier Complexion

by: Yuri Elkaim

You know what’s weird? I’m no beautician, and I certainly don’t use any beauty products, yet people often admire my complexion and ask me how to get clear skin.

Yes, really.

Truthfully, like many guys, I don’t think about my skin a lot. The difference is that I get such healthy-looking skin by nourishing it from the inside out, a side effect of nourishing my whole body from the inside out.

You should too.

With that in mind, what I want to do here is provide you with a simple 1-day “drink menu” that will give you glowing skin from within.

What’s great about these drink recipes is that they are tasty, yet powerful natural remedies that are remarkably easy to prepare and slip into your day, no matter how busy you might be.

In figuring out how to get clear skin, many people don’t take into account that the skin is the body’s largest organ. When you sweat, you expel toxins through your skin.

Conversely, because your skin is a semi-permeable membrane, it also absorbs much of what you put on your skin.

This means that whether you’re applying products to your skin or ingesting foods or beverages, you want to choose wisely. Ultimately, the results of your choices will eventually show on your skin.

That’s a crucial piece of information I hope you take to heart, but here’s an even bigger secret you should consider as you figure out how to get clear skin: so much of it is all about what’s going on in your liver.

A Quick Physiology Recap

Your liver is your body’s customs or border patrol. Any time you ingest anything, it must first get “approved” by your liver before it enters your body’s bloodstream. The good stays in and, ideally, the bad (think toxins, heavy metals, etc…) are shipped out for excretion. Let’s just keep it at that for now.

The problem though is that since your liver performs over 500 different functions—detoxification being the most prominent—it can become overworked and sluggish over time.

And, if your diet is not so great, then you’ll be clogging your liver with tons of junk which could end up leaving it looking like a polluted air filter.

In addition to all sorts of other problems that come about with a toxic liver—like hormone imbalance, poor blood sugar control, and more—your skin also suffers.

If your liver is not able to detoxify properly, toxins then build up in your body and create free radicals that in turn promote cell damage in your skin.

Some skin problems associated with a toxic liver include:

  • adult acne or uneven skin tone
  • psoriasis, eczema, or dermatitis
  • rashes and skin sores
  • wrinkles and sagging skin
  • dark circles under the eyes
  • brownish age spots and blemishes on the skin
  • spider-like blood vessels visible in the skin

Any of these sound familiar?

If so, your liver needs help.

And I’ll show you how give your liver the help it needs with my 1-day drink menu in just a moment, but first, I’d like to tell you about one super powerful nutrient required to get clear skin.

How to Get Clear Skin: The #1 Secret Ingredient

Aside from the liver itself, there are obviously specific nutrients required to keep your skin young and smooth looking. And there’s none more important than vitamin C.

Vitamin C is critical for your body and plays an important role in maintaining healthy, resilient skin. While young skin is full of vitamin C, aging skin naturally loses this nutrient over time.

Other factors like exposure to UV light, pollutants and cigarette smoke compound the decline of vitamin C, contributing to signs of aging. The good news is that you can fight back by replenishing your skin’s vitamin C levels to help to combat and even reverse time’s effect on your face.

One of the most powerful functions of vitamin C is its role in the production of collagen, a protein that gives your skin its elasticity. As you age, collagen breaks down and wrinkles begin to form. Stabilizing your skin’s levels of vitamin C can help to counteract wrinkle formation by increasing collagen production.

Vitamin C also plays a vital role in your skin’s health by helping to reduce age spots. No more chemical peels or lasers needed!

Age spots are essentially sun damage, and vitamin C is a powerful antioxidant, shown to reduce the number of sunburned cells as well as reverse age-related damage to skin. While vitamin C is certainly not a replacement for sunscreen, it does protect against and may even repair UV damage like discoloration and fine lines.

Are you getting enough vitamin C? Are you eating in a way that supports your liver?

To find out, just look in the mirror. If you’ve got lots of age spots, wrinkles, blotchy or just older-looking skin, then chances are your body needs some serious nutritional support. That’s where your mission to figure out how to get clear skin has to begin.

My 1-Day How to Get Clear Skin Drink Menu

Let’s begin, shall we?

As a general recommendation, it’s important to remember that you should be drinking at least half your bodyweight (in pounds) in water (in ounces) per day. So, if you weigh 160 pounds, then you’re aiming for 80 ounces (or nearly 3 liters) of water each day.

That may sound like a lot, but you’re in luck because this simple 1-day drink plan will help you out. And that’s important because healthy looking skin starts with great hydration.

Drink #1: Morning Rejuvenator

When you first get out of bed and have made your way to the kitchen, start by having 500 ml (2 cups) of water with 2 tbsp of apple cider vinegar and/or the juice of half a lemon.

Water with apple cider vinegar and/or lemon does wonders for clearing toxins from your liver and gall bladder and helps to kickstart your digestive system to evacuate foodstuff that’s been sitting in there overnight.

Plus, lemon juice is a good source of vitamin C, with just one providing 51% of your daily recommended vitamin C intake.

Apple cider vinegar has been used as a healing tonic for centuries.

Drink #2: The Alkalizer

Next up, and ideally before you’ve had anything solid food to eat is when you want to make a fresh green juice. If you’re looking for the “magic bullet” to amazing skin and bulletproof health, then drinking more greens is it.

Green vegetables (and the juices they yield) provide the highest nutrient bang for your buck and offer tons of vital nutrients (including vitamin C) required by your liver for Phase 1 and 2 detoxification pathways.

For instance, kale is packed with glucosinolates like indole-3-carbinol, which are strongly correlated with a dramatic reduction in cancer risk. They are also a vital ingredient needed by your liver for proper detoxification. So, if you want healthier skin, enjoy your kale.

Here’s one of my favorite green juice recipes (makes 2 servings):

… 2 handfuls kale
… 4 stalks celery
… ¼ cucumber
… ½ handful parsley
… 1 lemon
… 1 apple

Run everything through a juicer and enjoy!

Now, if you’re pressed for time, don’t have a juicer, or are simply in a hurry, then you can also use my Energy Greens – which are the tastiest and fastest way to get your greens without shopping, chopping, juicing, or cleaning up. You can learn more about them here.

Drink #3: Suppertime Supple Skin Smoothie

By this point in the day, you may be looking for something more substantial. As you can tell, this drink menu is pretty light. So if you’re not eating any other food on this day (which is really up to you), then dinner time is smoothie time. And again, we’ll focus on getting lots of greens.

Why?

Because – again – greens are your liver’s best friend and because they’re loaded with vitamin C, both of which are crucial to beautiful skin, remember?

With that in mind, here’s one of my favorite green smoothies of all time:

Tangy Coco Spinach | serves 2

… 2 cups strawberries
… 1 banana
… 1 young coconut, water and meat
… 2 cups spinach
… 2 celery stalks
… 1-inch cube ginger, grated
… Juice of 1 lime
… 1 cup water

Blend everything in blender until smooth.

Drink #4: Liver Loving Tea

We’re going to finish off our 1-day drink menu for how to get clear skin with a nice warm cup of tea that your liver is going to love—milk thistle tea.

Why this particular tea?

I’m glad you asked. Milk thistle is well known for its liver regenerative properties. The medicinal compound in milk thistle is silymarin, which is an antioxidant that protects liver cells against damage.

This drink is quite simple. Just add a tea bag of milk thistle into a cup of almost boiling water, let steep for 2-3 minutes, then enjoy.

So there you have it: your 1-day drink menu for clearer, healthier-looking skin. Give it a shot today (or tomorrow) and tell me if you don’t look and feel better by the end of the day.

I hope this shows you that figuring out how to get clear skin doesn’t have to be difficult. Best of all, you can drink these four tasty tips for clear skin whenever you feel like it. Soon you won’t even think of them as skin-healing drinks at all.

Clear Skin FAQ

Which vitamins are good for clear skin?

Vitamin A, C, and E are vital for great skin.

What foods to avoid for clear skin?

Sugar, dairy, and gluten. You should avoid these foods as well.

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Juices For Glowing Skin: 9 Elixirs To Drink Up For A Healthy Skin!

Who wouldn’t love to get a gleaming and glowing skin? We all look for ways to get a beautiful and flawless skin by applying commercial chemical-laden beauty products; however, what we tend to ignore are the natural ways of getting a glowing skin. A nutritious diet not just help keep your body healthy from inside but from outside too. Especially, consumption of vegetable and fruit juices is one of the most effective and fastest ways to get a healthy skin. No more complaining about your skin woes; it is time to juice them away. How do juices help your skin get better? How do they help when you are not applying them on the skin? Well, here’s everything you’d want to know about juices for glowing skin.

Juices for glowing skin: How do juices help in making your skin glow?

Most vegetables and fruits contain fibre and other essential nutrients that help flush out the toxins that affect your overall skin and hair health. They also consist of antioxidants that inhibit the growth and effect of free radicals in the body, which are responsible for damaging body cells. Applying kitchen ingredients on your skin may help for a shorter span, but intake of nutritious vegetable and fruit juices will help your skin glow from within.

We suggest some juices for glowing skin:

1. Carrot and beetroot juice

Carrot and beetroot juice is one of the best elixirs in the bay and how. Beetroot is power-packed with essential nutrients including potassium, zinc, iron, folic acid, manganese and vitamin C, all of which are known to purify blood that further leads to a glowing skin. Carrot contains vitamin A that fights acne, wrinkles, pigmentation and uneven skin tone. In fact, the juice is rich in fibre that eases bowel movement and excretion, thereby cleaning your stomach.

(Also Read: Here’s Why You Should Drink Beetroot And Carrot Juice Every Day)

Juices for glowing skin: Carrot and beetroot juice is one of the best elixirs in the bay and how
2. Cucumber juice

While cucumber face packs may do wonders for your skin, cucumber juice may also help moisturise your skin, making it more elastic and glowing. The presence of ascorbic acid and caffeic acid helps prevent water retention that makes your skin look swollen and puffy. So load up on more cucumber juice to get the best results.

Juices for glowing skin: cucumber juice may also help moisturise your skin
3. Fresh tomato juice

Tomato is packed with high concentrations of antioxidants that help in reducing the signs of premature ageing like wrinkles and fine lines, making your skin look fresher and youthful. Tomatoes help in shrinking your pores, removing tan and reducing sebum. Drinking a glass of tomato juice is definitely one of the best juices for glowing skin.

Juices for glowing skin: Tomato is packed with high concentrations of antioxidants
4. Pomegranate juice

Pomegranate has the ability to purify blood that further helps in nourishing your skin and making it glow. It also has anti-ageing properties that help in cell renewal that leads to young and beautiful skin. A glass of pomegranate juice is exactly what you need to drink up daily!

Juices for glowing skin: Pomegranate has the ability to purify blood
5. Spinach juice

Green leafy vegetable juices may not taste delicious but they are extremely beneficial for your skin. Spinach juice is said to be rich in iron and vitamin K that are essential for getting a flawless skin. These greens also contain vitamin C, E and manganese that are antioxidants protecting your skin from damage causing free radicals.

Juices for glowing skin: Green leafy vegetable juices may not taste delicious but they are extremely beneficial
6. Papaya juice

This humble fruit has always come to rescue whenever needed. The fruit contains an enzyme known as papain that helps clear the skin impurities and reveals a clear and bright skin. Drink up papaya juice regularly for a soft and gleaming skin.
(Also Read: Papaya Leaf Juice Benefits You Must Know)

Juices for glowing skin: This humble fruit has always come to rescue whenever needed
7. Aloe vera juice

Aloe vera juice is one multi-tasker that does wonders for your skin and hair along with overall health. It is rich in vitamins and minerals that help maintain the natural glow of your skin. It has hormones like auxin and gibberellins that are known to be skin healers.

Juices for glowing skin: Aloe vera is one multi-tasker that does wonders for your skin
8. Ginger lemon juice

The good old kitchen ingredient ginger is a rich source of potassium and niacin that are essential minerals for your body. They contribute in keeping your skin healthy and glowing. It is tough to sip on ginger juice alone; in order to make it tastier you can add lemon and other veggies as well.

Juices for glowing skin: The good old kitchen ingredient ginger is a rich source of potassium

9. Apple juice

No wonder, an apple a day, keeps the doctor away! These wonder fruits are super healthy for skin and overall health. Apples contain a significant amount of collagen that makes your skin elastic and glowing. They also contain antioxidants that prevent signs of premature ageing that include skin tissue damage and wrinkles.

Juices for glowing skin: No wonder, an apple a day, keeps the doctor away
CommentsDrink up these power-packed fruit and vegetable juices for perfectly glowing skin and boost your skin health naturally!

9 Beverages That Can Help Improve Your Skin And Complexion

It’s time to start drinking your way to a better complexion. We all know that there are plenty of sugary drinks that can wreak havoc on our skin, but did you know that there are several beverages out there that do the exact opposite?

In fact, there are many juices and teas out there that help to improve the skin’s radiance, clarity, and overall health. So, go ahead, and drink up. Your skin will definitely thank you for it.

1. Green Tea

Fight off redness, inflammation, and UV radiation by sipping green tea throughout the day. Green tea is filled with antioxidants such as catechins and polyphenols that help to protect the skin from free radicals. Amp up the power of green tea by adding healthy sweeteners such as honey or lemon for extra skin-boosting benefits.

2. Coffee

While this drink may seem like a surprising choice, black coffee can actually help to improve your skin. Research suggests that the caffeine in the coffee helps to fight off UV radiation by killing off potentially-cancerous cells. Who knew that your morning cup of joe could do more than just wake you up?

3. Red Wine

We’ve all heard that drinking a glass of red wine can help improve your heart’s health, but did you know it can improve your skin’s health as well? Red wine contains plenty of antioxidants that help to fight off free radicals as well as reduce inflammation and dark spots. So, go ahead, and have another glass.

Photo by akash.mehra

4. Green Juice With Kale

There is a reason that many celebrities swear by the stuff. Green juice (when blended with leafy greens) is a great way to boost your complexion. The core ingredient, kale is packed with Vitamin A that helps to promote cell turnover as well as Vitamin C that brightens and heals the skin.

5. Cucumber Infused Water

Liven up your day-to-day water by adding cucumbers into the mix. Cucumbers are filled with skin-boosting minerals such as potassium, magnesium, and silica, which help to give the skin a radiant glow.

Nutritious detox water with lime and cucumber in a glass against a wood background Nutritious detox water with lime and cucumber in a glass against a wood background

6. Coconut Water

Improve your skin’s radiance and elasticity by drinking coconut water. The drink is filled with Vitamin C, calcium, and potassium that helps to add moisture to the skin as well as help protect it from the sun’s damaging rays.

Photo by SingChan

7. Tomato Juice

Tomato juice contains an antioxidant called lycopene, which acts as an internal sunscreen. Essentially, it helps to improve the complexion as well as give the skin anti-aging benefits.

Photo by photon_de

8. Aloe Vera Juice

Combat signs of premature aging, wrinkles and acne by drinking aloe vera juice. The juice is packed full of vitamins and minerals that help to improve your skin’s natural radiance and clarity.

9. Pomegranate Juice

Think of pomegranate juice as your one-stop-shop for a better complexion. It’s filled with Vitamin A, E, and C, which help to promote cell turnover, fade hyperpigmentation, and reduce the look of fine lines. It’s the a powerful drink that should definitely be added into your diet.

Photo by stevendepolo

7 Drinks For Today That’ll Give You Better Skin Tomorrow

We all know great skin begins with the right skincare routine. But once you have your product lineup down pat, it’s time to think about how to care for your complexion from the inside out. Sipping nutrient-packed liquids can help boost your skin’s texture and tone, and even prevent signs of aging. Here, seven drinks to help you put your best face forward.

@chiaraferragni

Skin-Boosting Drinks

Green tea can inhibit the enzyme linked to age and sun spots. Drinking it may result in less discoloration across the surface of the skin.

Kale is packed with powerful antioxidants and works to tone the skin. Sure, a topical solution is still an important part of your skincare routine, but sipping on kale juice may give you an added boost.

Because matcha is such a powerful antioxidant, it protects your skin from free radicals found in the environment and can put a halt to classic signs of aging. Combat fine lines and wrinkles with one of the trendiest drinks of our time.

For adults, hormonal acne can be one of the hardest skincare conditions to tackle, but many seem to agree that spearmint can help with prevention. In fact, the beauty community on Reddit swears by the acne-fighting effects of spearmint tea.

Many believe lemon water is a digestive aid, but it comes with skin benefits as well. Nutrients found in lemon water, including vitamin C, can help protect the skin from UV damage.

Collagen aids the skin in maintaining brightness and radiance. The key ingredient can also help target fine lines and promotes a firmer texture.

Turmeric is another of the year’s trendiest ingredients, and it’s not surprising considering it does wonders for the complexion. Known as a powerful anti-inflammatory agent, turmeric can help calm redness as well.

6 Super Easy Detox Drinks That Will Enhance Your Skin

Source: Rudo film/

If there’s one thing we should all do, it’s drink more water. When you’re dehydrated, it’s not only bad for your health, but it can wreak havoc on your beauty regime. No matter how many miracle products you apply, if you’re not drinking enough water, chances are your hair and skin are never going to reach their full potential. Not drinking enough water can also make your body less efficient at metabolizing fat, and the more water you drink, the better your kidneys and liver can perform to keep your body in the best condition. So to help you drink more H20, we’ve got six ways to spice up your water that are so yummy, you’ll be sipping away all day long! Plus, all these recipes contain other beauty-boosting ingredients so you can ditch the sugary drinks for these delicious healthy concoctions:

1. The Hydration Hit

During the summer months, we always have this watermelon and basil concoction stored in our fridge, as it’s so hydrating and refreshing (watermelon is 92% water). It’s great for combatting water retention and bloating, and because watermelon contains lycopene, it’s a strong antioxidant that can decrease inflammation. Basil is also an insane anti-inflammatory, and it has antimicrobial and antibacterial properties, so it can help improve skin and regulate oil production. If your skin is oily or acne-prone, this drink is ideal for you!

Recipe: Add around 2 cups of chopped watermelon to a large glass jug. Add a handful of basil, followed by 1 liter of filtered water. Refrigerate and leave to infuse for four hours.

2. The Detoxifier

Source: Africa Studio/

If you’ve ever been to a cafe in LA, then you’ve probably seen this water mix on the table. But it’s not just good for the IG, it’s actually super beneficial for your health. This is because lemons are the ultimate detoxifier; for both your body and your skin. Lemon water can stimulate your lymphatic system’s ability to remove toxins that build up in your lymph glands, bladder and colon. Mint is also amazing for the skin as it has powerful antibacterial properties and is packed with antioxidants to protect your body and skin.

Recipe: Cut 2 lemons in half and gently squeeze the juice into a glass jug. Finely chop 1 cucumber and mix it in with the lemons. Grab a handful of mint and clap the mint together in the palm of your hands to intensify the flavors, then add it to the jug and mix. Pour in approximately 1 liter of filtered water and refrigerate for 2 hours to infuse.

3. The Antioxidant Boost

Source: 676597114/

This fruit mix delivers a huge hit of antioxidants and vitamins, so it’s perfect for maintaining a glowing complexion and healthy hair. They both also work as an anti-inflammatory, making it the perfect morning drink to help get rid of any puffiness. This mix also works so well as a refreshing ice tea recipe!

Recipe: Place a handful of raspberries and 3 tablespoons of pomegranate seeds into a glass jug filled with ice cold filtered water. Muddle together and sip away!

4. The Youth Potion

This collagen water recipe is slightly different, but the addition of collagen gives massive benefits, and don’t worry it doesn’t taste gross (we love the fruit flavored versions by Vital Proteins). By adding a collagen supplement to your water, over time it will help reduce the appearance of fine lines and improve your overall complexion, as it boosts skin-correcting collagen. It’s great for your bone health too. Find out more about the benefits of drinking collagen here.

Recipe: Add to two tablespoons of collagen, $24, to half a liter of water.

5. The Beauty All-Rounder

Source: Lyudmila Mikhailovskaya/

This mix of strawberry, lemon, and basil is one of the most delicious water mixes, and the benefits are endless! It’ll help remove toxins from the body and promote a healthier complexion and scalp. It has antibacterial and antimicrobial properties too, so it’ll help to keep your skin looking clearer too. And of course, it’s mega hydrating, so it’s great for your body, skin, and hair.

Recipe: Mix together 4-6 sliced strawberries and 1 sliced lemon with a small handful of basil in a glass jug. Add 1 liter of ice cold filtered water. Leave to infuse for 20 minutes and enjoy!

6. The Multi-Tasker

This mix of cucumber and coconut water is so good for your skin; you could even apply it topically as a toner. This refreshing mix will instantly hydrate your skin, and it’s also packed with vitamin C to boost your immune system and your glow.

Recipe: Thinly slice 1 cucumber and place it into a glass jug with a large carton of coconut water. Mix together and leave in the refrigerator to chill. Alternatively, store in a glass bottle to use as a toner.

Check out more details about what drinking more water will do for your skin here.

12 Easy DIY Hot Drink Recipes for Clear Skin

Natural skincare products are a fabulous way to get clear glowing skin but there’s no denying that taking care of your skin from the inside out is equally as important. With the winter season around the corner your temptation for sugary-filled pumpkin lattes will be at an all- time high. Since we recently learned that drinking kefir saw an almost 39 percent decrease in inflammatory acne lesions we thought hey, this is worth sharing with our readers. Explore the best anti-blemish hot drinks as part of your morning routine and get beautiful skin all winter long.

1. Chamomile tea

Your beauty sleep is vital for glowing skin, which is why chamomile just may be the most popular tea for skin. It’s obvious when we don’t get enough sleep. If you want to get rid of those raccoon eyes put some chamomile tea bags on your eyes to calm and de-puff the tired look.

Its calming properties also make this a great tea for red, irritated skin. As an added bonus not only does chamomile help us relax and sleep it’s full of quercetin which protects your skin from the sun.

2. Jasmine tea

Don’t you just love the beautiful exotic smell of jasmine? This fragrant tea has antiviral and antibacterial properties to keep your immune system healthy. But it can also prevent the signs of aging and helps those who suffer from eczema and acne by reducing oil production and balancing hormones.

MORE SKINCARE TIPS: The Best Natural Skin Care Routine for Sensitivity and Redness

3. Rooibos

Originates from South Africa this “red tea” is used to treat a variety of skin conditions. It contains flavonoids that keeps eczema and acne flare-ups at bay.

4. Black tea

High in caffeine and packed with antioxidants, black tea fights free radicals in the body and slows the signs of aging. Its anti-inflammatory properties help prevent colds and viruses that negatively affect our skin.

5. Dandelion tea

Those weeds are actually good for you! They’re full of antioxidants and immune enhancing properties that help your skin stay young and fresh. It can also aid digestion, which affects the appearance of skin.

6. Ginger tea

When your digestive track is not functioning at its best your skin also suffers. Ginger has strong anti-inflammatory power to help your digestion and your skin. A warm ginger drink also helps prevent colds, which can weaken our immune systems and affect our skin.

7. Spearmint Tea

According to a study just drinking two cups of organic spearmint tea daily reduces inflammatory acne lesions by 25% percent after one month and by 51% after three months. So before you decide to take that prescription remedy try spearmint tea first. You’ll notice brighter skin, far fewer breakouts, and reduced redness. Yay!

8. White tea

Who would have known that white tea has even more antioxidants than green tea and has the highest catechin content! That’s because white tea is the least processed of all teas. It also has great antibacterial properties that can fight several types of skin conditions.

MORE SKINCARE TIPS: Skin Type versus Skin Condition: What You Need to Know

9. Oolong tea

This tea has the same benefits of black and green teas. It can improve the color of your skin; helps get rid of dark spots, fight sun and smoking damage. So what are you waiting for? Drink up!

MORE SKINCARE TIPS: 12 DIY Natural Remedies: How to Get Rid of Dark Spots on Face

10. Kombucha

Great for detoxifying the skin! It contains plenty of antioxidants and probiotics which help to reduce fine lines and improve skin elasticity. It’s a great natural remedy for sunburns too! Some even use it as a toner.

11. Matcha

Originating from Japan this drink is chock-full of antioxidants; including epigallocatechin gallate (EGCG) designed to counteract the sebum oxidation that occurs before acne starts to develop.

Did you know that matcha has 137 times more antioxidants than plain old green tea? It’s also great for detoxifying the skin, contains chlorophyll, and catechins to help fight bacterial infections.

12. Turmeric Tea

Known for its; anti-inflammatory, antiviral, antioxidant, and antifungal properties. Why not try this DIY drink? Simply add one teaspoon to hot water to drink as tea for acne-healing benefits.

Summary

When your skin flares up many people don’t take into account that the skin is the body’s largest organ. That means you need to make smarter choices about choosing the right natural skincare products like Pure Fiji and what you drink and eat. With the busy holiday season upon us these detox drinks will easily be your go-to natural remedies this winter. They are super easy to prepare and is perfect for your self-care rituals. Happy drinking!

Posted: Wed, Nov 13th, 2019

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