Are lemons bad for acid reflux?

Q. I’ve heard that drinking lemon water can help with my acid reflux. Is this true?

A. Judith C. Thalheimer, RD, LDN, managing editor of Tufts Health & Nutrition Letter, answers. “There is no research to back up the idea that lemon water helps with acid reflux, but there are some steps you can take if you suffer from this condition.”

“Acid reflux occurs when the muscle between the stomach and the esophagus weakens, allowing stomach acid to flow back into the esophagus. Symptoms include heartburn, belching, and nausea. Many people get occasional acid reflux, but frequent occurrences may indicate a chronic disorder called gastroesophageal reflux disease (GERD), a serious condition that can lead to esophageal cancer if not treated.”

“In addition to acid-reducing medications that your doctor can recommend, avoiding certain foods or drinks may help reduce acid reflux. These include alcohol, caffeine, chocolate, deep fried/greasy or spicy foods, mint, carbonated beverages, tomato products, garlic and onions, and citrus fruits and juices, like lemons. The following tips are also recommended:

-Don’t lie down for at least 45 to 60 minutes after meals; and stop eating at least three hours before going to bed

-Avoid overeating, and try smaller, more frequent, meals

-Avoid tight waistbands

-Don’t smoke

-Lose weight if necessary”

“Lemon juice is quite acidic, so too much could actually make reflux worse. If you enjoy lemon water, make sure to add only a small amount of lemon juice. Also, be aware that lemon juice can damage the enamel on your teeth, so if you do drink lemon water, use a straw.”

The Great Lemon Debate: Good or Bad For Acid Reflux?

While some experts state that lemon is great for treating acid reflux, others are completely at the other end of the spectrum. Dr. Google can certainly have its advantages in finding home treatments for certain ailments, but it can be oh so confusing when you come across conflicting information about what’s good or bad for you. I noticed many stating it only makes symptoms worse due to lemon’s high acidity. Yes, lemons are highly acidic. And that’s exactly why they are good for acidity. Confused? It’s really quite simple.

Lemons Are Acidic, Stomach Needs Acid

Acid reflux is often caused because there isn’t enough acid in the stomach, where it rightfully belongs and there’s more acid in the throat, where it does NOT belong.

When we are under stress, are swallowing a bunch of pills like antibiotics or antacids, when we don’t sleep well, when we get little or no exercise, etc. we reduce our ability to produce good quality stomach acid in the right quantity. Acid is needed to break down our food and extract nutrients from it.

Unfortunately, the ‘lid’ that prevents stomach acid from sloshing up the food pipe or esophagus, shuts tight only when there is enough good quality acid in the stomach.

So, having poor stomach acid is a double whammy. Not only does it lead to poor digestion, whatever little acid is there, sloshes back up, because the stomach ‘lid’, called the Lower Esophageal Sphincter, does not shut tight. The result: acid reflux or heartburn.

So, if lime is highly acidic, and the stomach needs highly acidic acid, it makes sense that lime is good for acid reflux, right?

Lime Shots Versus Lime Juice With Water: A Slightly Tricky Choice

Pure, undiluted lime juice has a pH of around 2.5. This is a chemical measure of how acidic or alkaline a substance is. The scale goes from 1 to 14, with the more acidic a substance, the lower its pH value. At 2.5, undiluted lime juice is almost as acidic as naturally produced stomach acid, which has a pH between 1.5 to 3.

So, once again, it figures that if you want to increase stomach acid quality (which is the true cure for acid reflux in the long run), you need to have the undiluted stuff. But there’s a twist in the lime plot, because of which the nay-sayers don’t want acid reflux patients to have pure lime shots and prefer lime juice with water instead.

Acid Intolerance: When You’ve Been Refluxing Too Long

If you have been suffering from acid reflux for long, chances are, you have been having antacids for a while too. Antacids work by suppressing whatever little acid your stomach produces, so even if the stomach lid is loose, there’s nothing left to slosh up your throat. Obviously this can provide temporary relief, but cannot be a long term solution.

In fact, antacids reduce the ability of the stomach to tolerate its own acid, since the stomach is getting used to less and less acid production. This leaves the inner wall of the stomach tender. What’s more, with lesser acid, comes bacterial infections, like H Pylori, which cause ulcers. These leave the ulcerous parts of the stomach exposed and very sensitive to acid. As a result, many long-term acid reflux sufferers suffer from Acid Intolerance. To restore them back to their natural balance – where their stomach can tolerate good quality acid and make its own– a gradual process of recovery needs to be adopted.

Mixing Water With Lime: Part of the Gradual Approach To Healing Reflux

Many traditional cultures and naturopaths therefore prefer to ‘dilute’ the highly acidic lime juice with water and administer it to acid reflux patients initially. This way, they don’t ‘burn’ their stomach ulcers or their stomach inner lining, that may have gone weak and ‘acid intolerant’ over time.

As their stomach gradually gets used to the increased acidity from lime, they can transition into the more acidic pure lime shots and finally, give it all up and let their own, naturally produced, stomach acid do the job.

Lime Shots Or Lime Water: Either Is Better Than Long Term Medication

Stomach acid that travels in the wrong direction, back into the esophagus where it doesn’t belong, does serve a very important purpose within the stomach. You need stomach acid as it helps to break down the food you eat and process nutrients to distribute around the body.

When you take antacid medication, it eradicates that beneficial stomach acid and temporarily fixes your symptoms.

But what happens when you stop the body’s natural functions?

You end up with other unwanted side effects, leave yourself open to low immunity and cannot efficiently absorb nutrients. There are many studies available that express the negative effects of long-term use of antacids, including depletion of several nutrients from your body.

Lemon water, on the other hand, has shown to have many body-wide benefits:

  • Lemon water reduces inflammation – New studies reveal that medication prescribed for acid reflux, work effectively to not only supress acid secretion, but reduce inflammation. When stomach acid makes its way into the esophagus, an inflammatory response is triggered. Lemons are effective in reducing inflammation (naturally without medication) due to high levels of vitamin C- a powerful antioxidant. Lemons are a great source of vitamin C.
  • Aids in digestion– As studies are beginning to reveal that acid reflux could also be linked to the inability to efficiently break down carbohydrates, it makes sense to give the body a helping hand in its digestion process to eliminate painful symptoms. The enzymes found in lemon water are similar to that of your digestive juices, therefore the body notices little difference between the two and goes about its digestive tasks.
  • Helps to supress hunger– Overeating is a common precursor of acid reflux but lemons contain a fiber called pectin, which leaves you with a full feeling for longer. The dieting industry has been going crazy over lemon water as an aid for weight loss because of this important fiber. As acid reflux is common in those that are overweight, this is yet another way to reduce symptoms.

Best Times To Take Lemon Shots / Lemon Water

Morning: It’s important to rehydrate as soon as you wake up as your digestive system gets a well needed flush. For this reason, you’ll notice many high authority health websites recommending lemon water when you first rise.

Before Meals: If you’re someone trying to get your stomach acidity and digestive fire up with lemon shots and don’t have ulcers or a tender stomach, having a lime shot just before a meal is the way naturopaths suggest you go. If you prefer the lemon water, sipping it during a meal can likely help. If you’re a little guilty of having eyes too big for your stomach, sipping lemon water during meals is a great way to help you eat less.

How Much to Take?

Starting with a weak dilution of lemon juice squeezed into fresh water is the best approach, especially if your body is not used to the intake of lemons. Use 1tsp diluted in half a glass of water and increase the dose over time to a few tsps. If you’re starting with lemon shots (again, please read the warnings earlier in this article), you want to start with the undiluted juice of half a lemon and then move up to the juice of a whole lemon.

Possible side effects: If taken in excess, a laxative effect may occur due to the active pectin fiber. The best approach is to monitor the effects of each food you consume to recognize what triggers your symptoms. Last warning: If you are a veteran of acid reflux and have been using antacids for more than a month, DON’T start with lime shots. It could give you a nasty acid rebound. Go slow with lime water instead or Involve a naturopathic practitioner to help you work the lime juice into your life.

Drinking lemon water is just one effective change that you can make to combat your acid reflux symptoms. Overall lifestyle changes will bring about the most positive outcomes such as limiting processed foods while increasing whole foods and staying active to maintain a healthy body weight.

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Shannon has a burning desire to share the best health and wellness tips to lead a life that is rich and fulfilling. She has a particular interest in nutrition, holistic approaches, wellness, integrative medicine and naturopathic treatments through healing foods”

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What You should Know About Acid Reflux and Lemonade

Acid reflux is a condition in which a patient suffers from a burning sensation in his stomach. This disorder has started to spread and causes pain to many people around the world about three decades ago. Many people tried to find out the most effective ways to cure this condition but none of them had an accurate medication for this painful condition so far. Drinking lemonade shows some effect to people suffering from acid reflux.

Most of the acid reflux patients usually change their diet to avoid suffering the same condition while other cure themselves by taking antacids, to ease the pain they endure. If you are currently suffering from acid reflux, you will probably do online research and visit online forums relating to people who are suffering from such disorder. Perhaps, you would find out their different stories on how they have treated their illness. Some of them believe that lemonade diet had helped them a lot in improving their health condition. Let us find out the health benefits of lemonade.

• It helps in getting rid of the toxins inside the body and easy excretion of fecal waste. Thus, lemonade boosts a person’s immune system.

• It promotes good digestion and may help a person in losing weight.

• It helps in relieving constipation and reduces bloating sensation.

• It relieves hair and skin problems. Some consumers, especially women, believe that lemonade has a rejuvenating effect and gives them a much younger looking skin.

• It helps in controlling the craving for junk foods and in the process leads us to a healthy lifestyle.

If we take a look on the benefits of lemonade listed above, you will see that most of them are related to body cleansing. It is because lemonade is actually intended to be used as a body cleansing diet, not a fast weight loss diet as what most people thought it was.

As for the side effects, consumers indicated one possible setback. They say that lemonade somehow causes medical complication due to the acidity in the citrus fruits. But of course, you will not have such complication if you only take enough amount of lemonade each day. Remember, the benefits or side effects of this juice tend to vary since each person has different activity level and metabolic rate. A recommended consumption of lemonade is one glass per day. Do not take lemonade or eat any citrus fruit when you are hungry to avoid severe complication.

Lemon Water

Lemon water might be healthier than lemonade because of the sugar that can be present in packaged lemonade. Europeans use lemon water as a way to be healthier and clean their body. In fact, many health professionals today say that drinking a glass of lemon water first thing in the morning can help with digestion and a healthy bowel movement.

Other Causes of Acid Reflux

Yes, food is a major cause of acid reflux, and too many people rely on antacids to relieve reflux and heartburn. The ads on television make it sound as if you can eat any food you want to and relieve the heartburn. It is better to relieve heartburn and acid reflux properly by changing your diet without relying on medications.

Acid reflux can become very painful and is caused by the lower esophageal sphincter (LES) does not close properly and allows stomach acid to move upwards to your esophagus. If this condition happens more than twice per week, it is known as gastroesophageal reflux disease (GERD).

Causes of acid reflux can include:

  • Eating a large meal and lying down right away.
  • A stomach abnormality known as hiatal hernia.
  • Being overweight.
  • Alcohol, even beer can cause acid reflux.
  • Coffee and or caffeine tea can also cause acid reflux.
  • Certain people might have a problem with foods like tomatoes, citrus, chocolate, mint, garlic, onions, spicy foods or fatty foods.
  • Smoking cigarettes can also cause acid reflux in some people.
  • Being pregnant can certainly cause acid reflux, talk to your doctor if you are pregnant.

The bottom line really is, if you know that for example eating a spicy pizza with pepperoni is going to hurt your stomach and cause acid reflux, don’t eat it. Relying on antacids is not the healthy answer.

Our great grandparents soothed their stomach pains with some of these comforting cures, but no matter which of these remedies you choose, you will also need to take a careful and critical look at the foods you eat – as well as how often you eat and how much.

You might want to look at what you wear, too: clothes that are tight around the middle put pressure on the abdomen, forcing your stomach contents upwards.

Home remedies for indigestion

Chew and swallow a teaspoon of fennel or caraway seeds when you have indigestion (or after you’ve eaten a big or especially spicy meal that might cause indigestion). These seeds contain oils that relieve nausea and also help to control flatulence.

The ancient Greeks relied on liquorice to ease tummy pains, and research has found this herb to have all sorts of benefits. Deglycyrrhizinated liquorice (DGL) has a beneficial effect on the digestive tract, soothing stomach upsets and indigestion by coating the lining of the oesophagus and stomach. (Caution: Don’t take pure liquorice that contains glycyrrhizine–as opposed to DGL–if you have high blood pressure: it can raise blood pressure and can also be dangerous if it is taken with certain diuretic drugs).

Some people claim that drinking a simple cup of hot water eases indigestion just as well as anything else.

Warm ginger ale or lemonade or flat cola are also said to soothe an upset stomach. If there are any gassy bubbles, get rid of them by first stirring the drink briskly.

Try drinking a teaspoon of cider vinegar stirred into half a glass of water, especially after a large or rich meal. It will help you to digest the food if you don’t have enough acid in your stomach. Add a little honey to sweeten the taste.

The Easiest Heartburn Remedies Everyone Should Know

If you’re familiar with a burning feeling in your chest and a sour taste in your mouth after your meals, then you know the pain and discomfort that comes with having heartburn. While not a life-threatening condition, your heartburn can throw off your entire day and make you wonder what you ate that caused such a severe reaction.

Luckily, these five remedies will help heartburn sufferers feel relief from their symptoms, no matter how debilitating the reflux feels.

1. Eat a little baking soda

Baking soda can help alleviate your heartburn symptoms. | iStock.com

It almost sounds too simple to be helpful, but baking soda has a neutralizing effect that can help alleviate that burning feeling that makes heartburn painful. According to Everyday Roots, baking soda, or sodium bicarbonate, is a base substance with a pH higher than 7.0. When you drink a spoonful of baking soda mixed with water, it neutralizes stomach acid so you don’t feel a painful burning sensation if your acid reflux is causing you serious issues.

To perform this remedy, all you need is a teaspoon of baking soda and a glass of water that’s no more than 8 ounces. Stir in the baking soda and drink the mixture for immediate relief.

2. Drink apple cider vinegar

Apple cider vinegar helps keep your digestive system on track. | iStock.com

Apple cider vinegar has proven its worth year after year, and if you don’t have some of this magical tonic in your pantry, then it’s time to grab a bottle from the grocery store and keep it there. Though you may think that drinking vinegar would give you even more digestive issues and further irritate your esophagus, apple cider vinegar is actually an acidic substance that helps to add acid back into the stomach, says The Health Wyze Report.

Simply take a tablespoon of apple cider vinegar and drink it straight or add it to a glass of water, and drink the mixture. Just be sure to not take more than this, as too much can induce further stomach problems.

3. Drink lemon juice

Lemon juice is great for naturally treating heartburn. | iStock.com/5second

There’s good news for you if you love citrus — lemon juice can help keep the pain of heartburn at bay when those over-the-counter products don’t seem to be working. SCD Lifestyle explains that lemons have a very strong acidic pH — it’s even stronger than vinegar. The lemon juice will help neutralize your heartburn by adding acid back into the stomach.

Juice one lemon into a glass, and drink it straight if you can. If this is too much for you, then dilute it with some water and drink that instead. You can drink this multiple times a day if your symptoms persist.

4. Grab some aloe juice

Aloe vera juice has great anti-inflammatory properties. | iStock.com

Aloe vera is a plant that’s known for its healing properties, so it only makes sense that the same plant that’s used to treat sunburns is the one that can also help heal your digestive system and heartburn. The juice of the plant has anti-inflammatory properties, says Healthline, and it can help give your digestive system the support and boost it needs.

Be wary that aloe juice can have a laxative effect on some people and should only be consumed in quantities of a ½ cup or less. Drinking it before meals is probably best.

5. Chew gum

Chewing gum is an easy and effective way to treat heartburn. | iStock.com

This remedy may be another that seems too simple to be effective, but actually, chewing gum can really help relieve you of your heartburn symptoms. Anahad O’Connor for The New York Times explains that several recent studies have found that chewing on gum can help neutralize stomach acid.

A study performed by gastroenterologists at Veterans Affairs hospitals in New Mexico and Illinois found that that those who chewed sugarless gum for an hour after eating a big breakfast were found to have reduced their acid reflux symptoms dramatically. The study involved 36 people, some of whom were diagnosed with GERD and some whom who had no reported heartburn issues, and all participants were found to have lowered their acid reflux levels, especially those with heartburn. Just remember — sugary gum can damage your teeth, so pick the sugar-free varieties.

How to Use Lemon Water to Fight Heartburn, Acid Reflux, and More

Lemon water has many purported benefits, but how could something as acidic as anything with lemon juice in it actually help with digestive problems?

If you have acid reflux or GERD and that burning feeling is back, you want to treat it immediately. Some people swear by lemon water as a quick-and-easy acid reflux cure; others say it makes their symptoms worse. Let’s see what the reasoning is behind this and if lemon water is right for you.

Citrus and Acid Reflux

Acid reflux is a situation in which your stomach acid moves from your stomach into your esophagus and sometimes into your mouth. The esophagus is pretty sensitive, so many people report feeling a burning sensation in their chest or throat when this happens. This is often called heartburn.

Sometimes you’ll hear people talk about GERD or gastroesophageal reflux disease. GERD and acid reflux are very closely related, and often people will use the terms interchangeably.

Acid reflux is an incidence of this problem while GERD is repeat episodes that can lead to further problems and complications.

If you research the trigger foods for acid reflux, you’ll see that citrus fruits are on almost every list. Citrus fruits include oranges, lemons, grapefruits, pineapples, and limes, and they all come with pretty high levels of acid. The acid in these foods can cause a bout of reflux, especially if you are eating them on an empty stomach.

The Difference Water Makes

While lemon and citrus alone is bad for acid reflux, and can even prompt an episode or make one worse, it can make your reflux problems better when that lemon juice is mixed with water.

Lemon mixed with water is thought to be alkaline by many people, which actually isn’t true, but the effect of lemon water on your kidneys is that of alkaline. This gets a little confusing, but the vitamin C in lemon water is what causes acidity, when consumed the vitamin C is used, leaving the rest of it as an alkaline.

It is important to remember, though, that just because lemon water may increase the alkalinity of urine, it is not having the same effect on the bloodstream. It does not “alkalize your body.” In terms of acid reflux, lemon water is acidic upon entering the stomach. Thus, for the purposes of acid reflux and indigestion, it is acidic.

How Lemon Water Helps Acid Reflux

There are some indirect ways that adding lemon water to your daily regimen can help you battle acid reflux.

If you’re overweight, your doctor will probably suggest weight loss as a way to combat acid reflux. Even if you’re not overweight, but have recently gained weight, that may contribute to your acid reflux. It’s been proven that a structured weight loss program can not only improve but might actually lead to a complete resolution of GERD symptoms

.

A study back in 2008 showed that lemon helped mice improve fat metabolism, as the lemon polyphenols stimulated the liver to produce enzymes that blocked the absorption of dietary fats.

Replacing your favorite calorie-laden drinks with lemon water will give you the fluids you need to stay hydrated and to feel satiated during the day without giving you extra calories. One soda that’s replaced by lemon water a day is a 100-200 calorie step in the right direction for weight loss.

Other stomach conditions, such as gastritis, peptic ulcer disease, and gastric cancer, can benefit from the vitamin C found in lemon water. A study discovered the benefits of vitamin C on these stomach conditions.

While gastritis does not cause heartburn, some of the symptoms are similar, and both conditions require reducing stomach acid as part of the treatment protocol.

How to Use Lemon Water to Treat Acid Reflux

Mix one tablespoon of fresh-squeezed lemon juice with eight ounces of water.

Drink the mixture through a straw, if possible, to protect your tooth enamel from the acid in the lemon juice. Schedule your lemon water drinks for about 20 minutes before your meals, especially if you’re going to be eating something you believe is a trigger food for you.

| Related: 9 Ways Drinking Hot Water Benefits Your Health |

If you find lemon water to be effective for you, you’re in luck and you can reap the rewards of this drink. If lemon water seems to aggravate your symptoms, then stop using this home therapy for acid reflux immediately.

Acid Reflux and Medical Intervention

If you have heartburn or acid reflux symptoms on a regular basis, you should seek medical advice. When acid reflux is so regular that it slides into the GERD diagnosis, you are in danger of having some serious complications.

Some complications of GERD can include esophageal cancer, erosion or ulcers in the esophagus, abnormal cell growth (Barrett’s esophagus), scarring, and tightening of the esophagus.

It’s always advisable to speak to a professional before turning to over-the-counter medications or home remedies for the treatment of chronic issues, like repeated heartburn symptoms.

The Bottom Line

If you have acid reflux or heartburn once in a while, it’s probably triggered by something you’ve eaten. This infrequent problem is painful and can be very aggravating and you’ll want to seek treatment as soon as possible, maybe even before you get the symptoms.

While there is no direct evidence at this point that supports lemon water as a way to relieve your acid reflux symptoms, there is some anecdotal evidence in that direction. At the very least, it’s worth a shot. It could be an extremely convenient option.

READ NEXT >>> 11 Reasons to Drink Lemon Water

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Is lemon water really good for acidity? How to use this home remedy to reduce acid reflux symptoms

Is lemon water really good for acidity? How to use this home remedy for acid reflux&nbsp | &nbspPhoto Credit:&nbspGetty Images

Key Highlights

  • Acidity or acid reflux is often a result of external factors such as unhealthy eating habits, low levels of physical activity, weight gain, obesity, and smoking
  • There are many home remedies that can help treat acid reflux symptoms
  • This article examines whether lemon water can actually help you get rid of acidity

New Delhi: Acidity or acid reflux is a common, growing problem that is characterised by a burning pain, also known as heartburn, in the lower chest area. Other symptoms of acid reflux include bloating, burping, hiccups that don’t let up, nausea, etc. It happens when some acid from your stomach flows up into your food pipe or oesophagus. Acid reflux, also known as acid indigestion, is often a result of external factors such as unhealthy eating habits, low levels of physical activity, weight gain, obesity, and smoking, etc. In many cases, lifestyle changes can help alleviate reflux symptoms. There are many home remedies that can help treat acidity, in fact, many people claimed that lemon water can be beneficial for reducing symptoms of acid reflux.

But, it seems there are mixed reactions when it comes to lemons for treating the symptoms of acid reflux. Some experts brag about the benefits using lemon water as a home remedy for heartburn, but others warn that lemon and other citrus fruits can increase the severity of the symptoms. So, this article examines whether lemon water can actually help you get rid of acidity.

Lemon water for acid reflux or acidity: Does this home remedy really work?

Many studies suggest that lemons can offer several health benefits, including burning body fat and aiding weight loss. For instance, a study reported that the compounds in lemon helped mice lose fat cells and keep them off. Weight gain and obesity are considered risk factors for acid reflux. The idea is that if lemon can aid weight loss, drinking lemon water may lead to a reduction in acid reflux symptoms. As per the Mayo Clinic, losing excess weight, eating smaller meals, avoiding foods (such as fatty or fried foods) that can trigger heartburns, making healthier lifestyle choices can help treat occasional acid reflux.

Another theory is that lemons are a rich source of vitamin C, a powerful antioxidant that can help the body protect against cell damage that may be caused by acid reflux. And if you have acidity due to low stomach acid, it is claimed that drinking lemon can be a good choice considering its potential alkalising effects.

Also, there’s evidence that a diet rich in ascorbic acid or vitamin C, such as lemon juice, may actually play a role in protecting the stomach against certain cancers and other damages – these findings were especially relevant to people with gastritis and peptic ulcer disease.

How to use lemon water for acidity

If you have occasional acid reflux and decide to use this natural remedy to treat your symptoms, here are a few things to keep in mind:

  • It is advisable to mix 1 tablespoon of freshly squeezed lemon juice with eight ounces of water (about 250 m). Always consume lemon juice after diluting it with water – this is important because lemon juice is very acidic, which could make acid reflux worse in some people.
  • You may drink it about 20-30 minutes before a meal as this can help avoid acid reflux that might be triggered by food.
  • Since lemon juice can make acid reflux worse for some people, you should always watch your body’s signals and use it accordingly – stop using any home remedy if it worsens the symptoms.

RELATED NEWS

The bottom line is that there’s no conclusive evidence suggesting that lemon juice will cure or reduce acid reflux symptoms. Yet, if you still want to try this home remedy, you may consider following the above-suggested advice.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

What You Should Know About Your Food To Avoid Acidity

Putting our best foot forward we are constantly on the move in a world that asks
us to be buzzing with energy, on our toes 24/7. Trying to get the maximum work
done, cramming in as many experiences as possible, juggling work and home like
an ace is the lifestyle that most of us follow.

In this hectic lifestyle, acidity is the one thing that catches us off guard. It is one
thing that all of us have faced regardless of what we do or where we stay.

Whether you are at work or home, our erratic working hours make us vulnerable to
heartburn. There is a reason acidity is called heartburn – the fire like feeling, burning
and scorching pain reaching up to our throat really does feel like a smoldering fire.

When out to have fun, at late night parties, during travel or while working hard on
deadlines, acidity can be a solid morale and mood killer. Age and gender is no bar!
It strikes at the most inopportune times due to a diverse range of food.

The varied oily, spicy and heavy food at the irregular hours one takes while traveling
is another major trigger for acidity and may become a key cause during the long
hours of road travel1.

The following food tips will help to keep acidity at bay and soothe the acidity if
you do have it.

Food That Help Cure Acidity

1. Traditional bland food such as milk, chicken, mashed potatoes, bananas, apples,
and ice cream usually relieve symptoms in patients with dyspepsia, though
individuals vary.8

2. Eating an Apple or Banana will help as they act as a buffer for acidity. Fresh fruit
will also make your diet healthier in general and helps with acidity.9

3. Aloe Vera juice is another herbal remedy that can help. With its soothing properties
it cools down the burning sensation.10 (Drink in moderation since it also functions
as a laxative).

4. Rice based meals too have been shown to be beneficial for people suffering from
frequent acidity.11

5. Potatoes too are a complex carbohydrate and help when suffering from acidity.12
However, make sure to have these simply boiled and not fried!

How To Avoid Acidity Causing Food

6. Try to avoid fried food. This is not always easy to do with our food variety and
the weather that asks for such indulgences but then, moderating the quantity can
help, even if you do not eliminate fried food completely.3

7. Avoid eating too late at night4. This may not always be possible but then use
portion control so that you are not too full when you lie down to sleep.

8. Avoid too much tea and coffee.5 These beverages are like little shots of energy
infusers but too much of them can do a lot of damage. Try and restrict the intake
to 1 or 2 small cups and keep away the large mugs.

9. Keep a food diary and observe what food lead to excessive heartburn. Try to
avoid or limit those foodstuffs that cause the most problem.6

10. Alcohol consumption is another reason for acidity.7 If you drink, limit the
consumption to 1-2 drinks, and try to avoid consumption late at night.

While this is a good list to keep in mind, each individual’s reaction varies, and it
is best to lookout for specific food or food habits that trigger acidity in you, and
take care accordingly.

Sources referred:

Read More “

1 Common Heartburn Triggers
Read More “

2 Risk factors for gastroesophageal reflux disease: the role of diet:
Read More “

3 Common Heartburn Triggers
Read More “

4 The Dangers of Eating Late at Night
Read More “

5 Coffee vs. Tea for GERD
Read More “

6 Research advances in eosophageal diseases: bench to bedside
Read More “

7 Is alcohol consumption associated with gastroesophageal reflux disease?
Read More “

8 Therapeutic Diets. ABC of Nutrition:
Read More “

9 Vegetable and fruit intakes and risk of Barrett’s esophagus in men and women:
Read More “

10 Alginate controls heartburn in patients with erosive and nonerosive reflux disease:
Read More “

11 Are Rice and Spicy Diet Good for Functional Gastrointestinal Disorders:
Read More “

12 Therapeutic Diets. ABC of Nutrition:
Read More “

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