Are dried apricots good for constipation?


Different parts of the world tend to have some cultural differences with regard to their cuisine and medicinal practices. Sometimes, this has a lot to do with the availability of different food resources and other times, it is simply rooted in tradition. Stateside, few selections of dried fruit are thought to compare to the potent bowel enhancing power of the prune, a traditional remedy passed down from generation to generation. But, in other parts of the world, the purple prune is superseded by different high fiber foods of the fruit variety. This has a lot less to do with potency and a lot more to do with regional differences and availability. In the Mediterranean region dried apricots for constipation are the go to dietary ally.

Fiber helps relive constipation and associated symptoms of gastritis discomfort because it helps move digestion along. Essentially, what is happening in the colon is that the fiber, specifically insoluble fiber (not dissolvable in water), a part of food that cannot be broken down by digestive enzymes, continues on its journey through the intestines uninterrupted, scooping up anything that might be in its path and carrying it down and out. Foods rich in fiber are the best way to get this colon clearing bulk, and a diet that is lacking in these types of food or one that is stuffed full of fiber lacking foods can contribute to chronic constipation. On the flip side, a diet that maintains a healthy dose of both insoluble and soluble fiber from food sources can have the opposite effect and help to maintain bowel regularity.

While dried apricots for constipation might not be the most well known of remedies, according to Harvard University Health Services, these dried fruits are actually superior to prunes in terms of total fiber, soluble fiber and insoluble fiber for similarly sized servings. Although comparable, apricots edge out the familiar fecal stimulator by fractions of a gram. Of course, many dried fruits are fiber full, and their variances in fiber content are minimal. Just seven halves of apricots dried yields 2 grams of fiber, with just under half of those (0.9) gram coming from insoluble fiber, the kind that is most beneficial for helping to pass difficult stool. Given this information, it is easy to see how dried apricots for constipation have become such a popular remedy in some parts of the world. And, their similarity to other fruits of similar persuasion also make understanding how dehydrated fruits are a very popular remedy, regardless of locale.

There are a lot of benefits to incorporating dried apricots for constipation into a daily diet. For instance, those who find constipation a regular occurrence may find that a daily snack of the sweet, dried fruit may be all that is needed to get on a serious scat schedule and also help alleviate every day symptoms of constipation that can include symptoms mimicking those of indigestion, as well as cramping and nausea. And, sticking to a diet for constipation that includes apricots can possibly prevent the need for laxatives and supplements as well, as the body is able to use the fiber filled apricots to ease and regulate digestion, without the side effects of some over the counter medication. Additionally, these dietetic delights come with extra bonuses, because the benefits of dried apricots do not stop at solving digestive blunders. They are packed with vitamins and nutrients that the body needs to maintain everyday processes and functions.

Dried apricots for constipation may seem like a new remedy; however they have been used for many years in Mediterranean countries as a remedy for shy stool. In terms of foods that prevent constipation, there are few better. And, they are tasty, portable treats that are easy to sneak in to a diet. While their popularity has been well pronounced in some parts of the world, it may be time for apricots to take the spotlight for constipation relief and prevention as they are truly conquistadors of colon clogs. Try dried apricots for constipation relief in place of prunes for a Mediterranean take on an age old remedy.

Constipation – self-care

Try these things to relieve your constipation:

  • DO NOT skip meals.
  • Avoid processed or fast foods, such as white breads, pastries, doughnuts, sausage, fast-food burgers, potato chips, and French fries.

Many foods are good natural laxatives that will help you move your bowels. High-fiber foods help move waste through your body. Add foods with fiber to your diet slowly, because eating more fiber can cause bloating and gas.

Drink 8 to 10 cups (2 to 2.5 L) of liquids, particularly water, every day.

Ask your health care provider how much fiber to take each day. Males, females, and different age groups all have different daily fiber needs.

Most fruits will help ease constipation. Berries, peaches, apricots, plums, raisins, rhubarb, and prunes are just some of the fruits that may help. DO NOT peel fruits that have edible skins, because a lot of the fiber is in the skin.

Choose breads, crackers, pasta, pancakes, and waffles made with whole grains, or make your own. Use brown rice or wild rice instead of white rice. Eat high-fiber cereals.

Vegetables can also add fiber to your diet. Some high-fiber vegetables are asparagus, broccoli, corn, squash, and potatoes (with the skin still on). Salads made with lettuce, spinach, and cabbage will also help.

Legumes (navy beans, kidney beans, chickpeas, soybeans, and lentils), peanuts, walnuts, and almonds will also add fiber to your diet.

Other foods you can eat are:

  • Fish, chicken, turkey, or other lean meats. These do not have fiber, but they will not make constipation worse.
  • Snacks such as raisin cookies, fig bars, and popcorn.

You can also sprinkle 1 or 2 teaspoons (5 to 10 mL) of bran flakes, ground flax seeds, wheat bran, or psyllium on foods such as yogurt, cereal, and soup. Or, add them to your smoothie.

Constipation / IBS-C are real problems which can cause significant inconvenience, discomfort, and even disability for some individuals. For most people, these are likely to be food sensitivity problems, as opposed to irreversible pathological diseases. Chronic constipation is not an inevitable consequence of aging; it can usually be alleviated by knowing which foods are gumming up the works.

Irritable Bowel Syndrome, or IBS, is commonly divided into two main types: “IBS-C” (IBS with constipation) and “IBS-D” (IBS with diarrhea). This article focuses on IBS-C.

GOLDEN RULE OF IBS-C: IBS-C is primarily about indigestion. If a food is hard to digest, it will slow things down. It’s that simple.

When exploring the connection between your symptoms and these foods for yourself, keep in mind that poorly-digested foods can cause delayed or prolonged symptoms because they are processed so slowly. Most of these foods can affect digestion for several days after you swallow them. It is also important to recognize that sluggish digestion can cause all kinds of other problems north of the intestines, including heartburn, reflux (“GERD”), burping and hiccups.


  1. GLUTEN and GRAINS. Gluten is a sticky protein found in wheat, barley, rye, and triticale. This protein has a special globular structure that our enzymes can’t fully break down. Other grains can pose problems for our digestive tract, though, even those that don’t contain gluten, such as corn and oats. The grain that seems easiest on the innards may be rice, so some people may tolerate rice better than other grains.
  2. CASEIN. Casein is a sticky protein found in most dairy products. Baby cows come with a special enzyme in their stomachs called rennet, which is designed especially to break down casein. Humans do not have rennet, so casein is very hard for us to digest. Hard cheeses and high-protein yogurts (such as “Greek style” yogurts) are especially good at triggering IBS-C.
  3. CRUCIFEROUS VEGGIES. Lots of veggies happen to be crucifers, including broccoli, kale, and cabbage. This veggie family contains high amounts of an indigestible short-chain carbohydrate (or oligosaccharide) called raffinose. Human enzymes cannot break down raffinose into sugar, but bacteria in the colon love to munch on raffinose and turn it into a lovely gas called methane. This will not only make you unpopular at parties, but can slow digestion and cause significant bloating and discomfort, as well.
  4. LEGUMES. Legumes are beans and pod vegetables, including soy, lentils, green beans, peas, and garbanzo beans. There are two main reasons why these foods are hard to digest. One is that they contain lots of raffinose (see #3), and the other is that they contain high amounts of soluble fiber. Soluble fiber acts like a sponge in the digestive tract—it absorbs water and swells into a big sticky gel that can form a large, lovely CLOG. Soluble fiber cannot be digested except by bacteria in the colon, so it also eventually forms delightful gases.
  5. NUTS and SEEDS. Nuts are very closely related to legumes. Nuts and legumes are both types of seeds, and therefore contain similar compounds, namely indigestible short-chain carbohydrates and soluble fiber. All seeds also contain enzyme inhibitors which interfere with our ability to digest the proteins within these foods. These inhibitors are damaged or destroyed by cooking, but we often do not cook nuts before eating them. This may be why some people find nuts even more difficult to digest than legumes, which are always thoroughly cooked before eating.

The above are just the most likely suspects in constipation, but keep in mind that everyone is different, and these are not the only foods that can cause problems for people. In my clinical experience I have had patients tell me that lots of other foods can be problematic, including raw vegetables of all kinds (especially the tough, fibrous vegetables like carrot), gelatin (especially if very concentrated, such as in gummi candies), and certainn fruits high in pectin and insoluble fiber, such as apples and bananas.

If you have the opposite problem, IBS-D, please read my post Is Fructose Malabsorption Causing Your IBS?

How about you?

If you have noticed any connection between the foods you eat and your symptoms, and you’d like to share your experience, please leave a comment below so that we can all learn from one another.

Tagged with: casein • Constipation • Crucifers • GERD • Gluten • Legumes • Nuts • Reflux
Please note that after 30 days, Dr. Ede may not personally respond to comments, however comments shall remain open to encourage community discussion. 393 Shares Tagged with: casein • Constipation • Crucifers • GERD • Gluten • Legumes • Nuts • Reflux

There’s nothing quite as uncomfortable as being stuck on the toilet after several failed attempts to poop. Constipation is extremely common, and roughly 42 million Americans will deal with it at some point each year, according to the National Institute of Health.

Technically, you’re considered constipated if you have less than three bowel movements a week or if you experience difficulty passing stool, according to the Mayo Clinic.

However, there is one thing that can keep you regular: fiber.

“You need fiber in your diet to help push foods through the intestinal tract,” Sharon Palmer, R.D.N, author of Plant-Powered for Life, told Guys should aim for roughly 38 grams of fiber a day, according to the Academy of Nutrition and Dietetics.

Fiber typically comes in two forms. Soluble fiber, which is found in oatmeal, beans and avocados, absorbs water in your body to form a gel, which helps poop slide through the intestines more easily. Insoluble fiber, which is found in seeds and vegetable stalks, adds bulk to your waste, which helps speed up how often you poop. You need both to prevent constipation, but you should focus on increasing your overall fiber intake by eating a variety of food sources, like grains, fruits and veggies.

You can easily up your fiber intake with these 15 foods that will help relieve constipation:


Photo Alto

Prunes are a traditional go-to for constipation relief. A study from 2014 showed that constipated subjects who ate 100 grams, or about 10, prunes every day for three weeks improved their stool frequency. The amount of prunes used in the study offers seven grams of fiber.

This is because the insoluble fiber found in prunes increases water in the stool, while the soluble fiber increases stool weight to speed up how often you poop, according to Healthline.

Add prunes to salads or in a trail mix if you can’t stomach them alone.


A single kiwi fruit contains 2 grams of fiber. Eating two kiwis a day could help relieve constipation, according to a study from 2007. Researchers studied a group of constipated adults who ate two kiwis each day for four weeks. They found that compared to their pre-kiwi diets, participants reported using fewer laxatives, experiencing more bowel movements, and straining less while in the bathroom.


Nosh on either dried or fresh figs to get your fiber fix. A serving of three to five figs delivers five grams of fiber, plus they’re easy to toss on salads or mix into Greek yogurt.

Sweet potato

Getty Images

Sweet potatoes benefit more than your digestive health: one cup of sweet potatoes offers four grams of fiber, plus antioxidant vitamin A, which keeps your eyes, teeth, and skin healthy.

Research has shown that sweet potatoes may offer cancer patients relief from chemotherapy-induced constipation.


The next time you need some help with your bowel movements, turn to this movie theater favorite.

“Popcorn is a great low-calorie way to get more fiber in your diet,” Dr. Charlene Prather, MD, MPH told Everyday Health.

Eat three cups of air-popped popcorn to get 3.6 grams of fiber.

Rye Bread

Try hitting the deli for your favorite sandwich the next time you have bathroom troubles. Research shows rye is more effective than wheat bread at improving constipation. In fact, people who ate roughly 240 grams of 100 percent whole rye bread each day had softer and more frequent stools compared to people who ate wheat bread. One slice of bread has roughly two grams of fiber.


Getty Images

Doctors and dietitians are always singing the praises of oatmeal, and for good reason. This breakfast staple is linked to lower LDL, or bad cholesterol. It also keeps dieters full and has four grams of fiber per cup.

For extra fiber, top with dried figs or prunes.


Pears might not be the first remedy that comes to mind, but they are commonly used to help babies poop. With six grams of fiber in one medium pear, they’re also great for relieving constipation in adults, too.


All you need is one cup of raspberries for a whopping eight grams of fiber. A great low-calorie snack, studies have shown that raspberries can reduce the risk of heart disease


Add a spinach salad to your next meal and get four grams of fiber from one cup of the leafy greens. They’re also a great source of magnesium, which draws water into the colon to help you poop, Health reported.


Westend61Getty Images

Apples are full of a specific type of fiber known as pectin, which can provide a laxative effect, Healthline reported. In fact, people who took pectin supplements for one month experienced less constipation and had more beneficial bacteria in their guts. A medium apple with the skin has 4.4 grams of fiber.


This tiny legume packs a nutritional punch: one cup contains 15.6 grams of fiber, almost half of your target for the day. Plus, one cup has nearly 18 grams of protein.


Gallery Stock

Turns out, your mom was right to force you to finish your broccoli: one cup contains nearly three grams of fiber and is a good source of vitamins C, K and folate. Get the most nutritional benefit by eating broccoli raw as boiling can leach many nutrients and reduce fiber content, Everyday Health reported.


Most people associate nuts with fat, but they also offer up plenty of fiber. An ounce of almonds contains 3.5 grams of fiber while an ounce of pistachios offers three grams.

Chia seeds

Chia seeds are trendy and it’s easy to see why: one ounce contains nearly 10 grams of fiber and almost five grams of protein. Plus, they’re easy to add to oatmeal, salads, yogurt or smoothies.

Melissa Matthews Health Writer Melissa Matthews is the Health Writer at Men’s Health, covering the latest in food, nutrition, and health.

Food provides the body with the nutrition it needs to function properly, but sometimes, getting too much of the wrong food can lead to constipation and leave you searching for foods that make you poop.

What we eat is supposed to go from our mouths, into our belly, and out. Digestion time varies from person to person, but it generally takes anywhere from six to eight hours for food to pass through the stomach and small intestine. It then enters the large intestine to further digest, and then undigested food is eliminated. Some foods will have us running to the washroom quicker, while others lead to uncomfortable constipation. For instance, lots of fruits can keep people full, but they can also cause the runs. Fried foods, on the other hand, can make you constipated. So can painkillers, since they contain elements that can bind receptors in the digestive tract. Although some people assume all fruits will help get things moving, certain fruits—such as unripe bananas—contain a lot of starch, which moves really slowly through the digestive system.

Most dieticians will tell you that a well-balanced diet is best to keep you regular. While you do want to have foods that help you poop, you don’t want to go overboard, and you should know what makes you poop instantly so you can avoid mad dashes to the washroom.

Bowel movement basics: What makes you poop?

What makes you poop might be different than what makes someone else poop. However, for many people, caffeine is a trigger for bowel movements. Caffeine increases levels of cholecystokinin, which can regulate bowel movement and help with fecal elimination. There are cases where caffeinated drinks don’t seem to work for a person who is constipated, but consuming spicy food does. This is due to the fact that spicy foods contain capsaicin, a substance that irritates the bowels and leads to movement.

Experts say that one of the best things a person can do when they are constipated is drink a lot of water. Since constipation is related to dehydration in the colon, plenty of water is needed.

When a person is constipated, multiple factors can be at play, but the bottom line is that regular bowel evacuation is vital since we need to eliminate toxins from our body. Failure to do so can lead to more serious health issues, including toxicity, bacteria growth in the gut, or diverticulitis (bowel pockets).

Foods that help you poop

If you have a history of constipation, you might want to take a look at the following list of foods that make you poop.

  • Prunes – they have lots of fiber and sorbitol, a natural laxative.
  • Avocados – they are high in magnesium and attract water to soften stool.
  • Kiwi – this fruit is low in sugar and high in fiber.
  • Popcorn – plain popcorn is a good substitute for chips because it has fiber.
  • Flaxseed – the seeds are packed with fiber, but don’t eat them whole because they will pass through you. Add them to smoothies, oatmeal, or a salad.
  • Oranges – they contain a flavonol called naringenin, which researchers found can work like a laxative to help constipation.
  • Oatmeal – it contains insoluble fiber, which can bulk up stool, helping it pass quicker.
  • Aloe Vera Juice – studies indicate that it can act as a laxative.
  • Spinach – the green vegetable has fiber and magnesium. The mineral helps the colon contract and draws water in to flush things out.
  • Beans – they contain resistant starch, a fiber that helps improve movement of food through the colon. It also helps balance bacteria in the GI tract.
  • Green beans – this vegetable can be helpful due to its fiber content.
  • Cereal – a high fiber cereal consumed in the morning can trigger movement.
  • Wheat bran – the outer layer of a wheat kernel is full of fiber, with about 25g per cup.
  • Almonds – they are loaded with healthy fats, proteins, and fiber, but it is really the magnesium in them that helps with constipation.
  • Kefir – it is packed with probiotics, and several studies show that probiotics can ease constipation.
  • Raspberries – they contain double the fiber that strawberries do.
  • Broccoli – this popular green vegetable has about 5.1g of insoluble fiber per cup.

If you are looking for foods that make you poop immediately, you just might find something on this list that will do the trick. If you continue to struggle to find relief, you should consult a doctor.

More often than not, constipation is linked to diet, and there is an opportunity to turn to foods that make you poop right away. There are some causes that go beyond diet, for example, being sedentary, taking certain medications, or suffering from a neurological condition could lead to constipation. Irritable bowel syndrome can also make it difficult to poop. Some people with this condition suffer from diarrhea, while others have constipation.

When a person has a well-balanced diet and has already explored foods that make you poop right away—yet they still have difficulty with bowel movements—further investigation is required. It may seem like a hard subject to broach with a doctor, but it won’t be anything he or she hasn’t heard before. Bowel movement is a bodily function that is important to good health.

Related: 10 natural remedies for constipation

Dried fruits are one of the most-enjoyed foods around the world. They add elegance and incredible flavor to different cuisines and often eaten as it is. In addition to this, they provide endless list of health benefits and has incredible storage longevity. One of such dried fruits is dates. They have impressive nutritive value and checks the well-being of our health, especially the digestive health. Dates are one of the best home remedies for constipation. But, how are dates good for constipation? Keep reading to unveil the benefits of dates for constipation.

Why are Dates Good for Constipation?

  • Dates are well known for rich source of dietary fibers that help to relieve constipation.
  • The fiber content of dates provide the daily requirement of fiber that regulates digestive system and prevents constipation.
  • Abundance of insoluble fiber in dates, adds bulk to the stool and makes its passage easier through the bowel.
  • Dates draw water to the digestive tract which makes the stool move faster and prevents it from turning hard that are difficult to pass.
  • Including dates in your diet is beneficial for constipation relief and proper functioning of digestive system.
  • Dates can even alleviate a clogged colon that are often accompanied with chronic constipation.
  • A diet filled with fiber (you get it from dates) is necessary for controlling the symptoms of chronic constipation.
  • Dietary fiber is a staple nutrient for bowel regularity and are found abundantly in dates.
  • Along with fiber, dates also contain rich amount of calcium, iron and potassium that are good for body functions, including digestion.
  • Brown foods are known to be good for digestion. Dates, being brown in color, ensure the proper functioning of digestive system and relieves constipation.
  • Dates also strengthen the beneficial bacteria in stomach and keep constipation at bay.

Are Dates Good for Constipation During Pregnancy?

It is the fiber again. Eating dates treat pregnancy-related constipation. The rich amount of fiber in dates keeps the digestive system healthy, especially during pregnancy. It is a filling nutrient that also help you maintain a healthy weight.

Are Dates Good for Constipation in Babies?

Constipation occurs frequently in babies. Dates help in relieving constipation in babies. They add bulk to the stools and promotes smooth bowel movements. You can introduce dates to babies after six months, much after giving solid foods. Make sure not to give dehydrated dates to babies as it will be difficult for them to chew.

How to Use Dates for Constipation?

A combination of dates and milk is really good for constipation. For this, wash the dates thoroughly and put it in a cup of warm water, then leave it overnight to soak. In the morning, take out the seeds of dates and mash it. Now, mix it well with warm milk and drink it before the breakfast.

Now that’s the way to keep the constipation away!

15 Reasons You Should Start Eating Dates Today!

Are you looking to enrich your daily diet with more natural nutrient foods, rich in antioxidants, minerals and vitamins? Are you also looking for a healthy natural substitute for nutrient-void table sugar to use in your foods and snacks? Then look no further than dates!

Dates are the fruit of palm trees. The date fruit is one of the sweetest fruits around. It comes in many different varieties ranging from Medjool (a rich-tasting desert delight) to acai (a tropical palm fruit), but most of the dates we see in the healthfood stores are typically desert types.

Apart from their delicious sweet flavor, they are one of richest source of healthy fiber, minerals, antioxidants and vitamins. Massive health benefits of dates, proved by recent scientific studies, makes them one of the best ingredients you should consider incorporating into your daily diet.

That’s Why We Use Dates

Good Food For Good Sauces are sweetened ONLY with dates.

Its natural sweetness and health benefits have made our sauces a delicious option to sugar laden sauces in the market.

Did you know that Ketchup is a sauce made up of 25% sugar? In fact, 1 tablespoon of standard ketchup has more sugar than 1 chocolate chip cookie! An entire bottle of Good Food For Good Ketchup or BBQ Sauce is sweetened with only 1 date!

Grab a DATE with our Good Food For Good sauces today!

View: Ketchups | BBQ Sauces | Cooking Sauces

Nutritional Value of Dates

Dates are a great source of dietary fiber (1/4 cup provides 12% of the daily value for fiber). Dates are also one of the best natural sources of potassium and provide 8% of your daily potassium recommendation and 6% of your daily manganese recommendation in a ¼ cup. Eating dates will enrich your body with minerals like phosphorus, zinc, magnesium, calcium, potassium and iron. Date also is a rich source of a variety of B-complex vitamins – thiamin, riboflavin, niacin, vitamin B-6 and pantothenic acid as well as folic acid, vitamins A and K. It should also be noted that dates have a high sugar content and even if your sugar is coming from a fruit source, you should be careful not to overdo it. The following nutritional data outlines some of the key nutrients found in dates, and is based on a 100g serving of the fruit:

Fiber – 6.7 grams. 27% RDA.

Potassium – 696 milligrams. 20% RDA.

Copper – 0.4 milligrams. 18% RDA.

Manganese – 0.3 milligrams. 15% RDA.

Magnesium – 54 milligrams. 14% RDA.

Vitamin B6 – 0.2 milligrams. 12% RDA.

Check out the USDA Nutrient Database for a full nutritional profile of dates.

Antioxidant Quality of Dates:

Polyphenols are a type of antioxidant. According to the US Department of Agriculture (USDA), dates are higher in total polyphenols than any of the most commonly consumed fruits and vegetable. The reson for this is due a harsh desert environment (where dates are grown), which causes polyphenols to provide protection from oxidative stress to the palm’s fruit (Fruits and Veggies More Matter).

15 Health Benefits of Dates:

The rich nutritional content of dates makes them beneficial for your health in several ways. The various health benefits of date fruits are as follows:

  1. Bone Health and Strength: Date is a rich source of minerals like selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength, particularly as people begin to age and their bones gradually weaken. It makes date a super food for strengthening bones and fighting off painful and debilitating bone diseases.
  2. Promoting Digestive Health, Relieving Constipation – Fiber is essential for promoting colon health and making for regular bowel movements. The insoluble and soluble fiber found in dates help to clean out the gastrointestinal system, allowing the colon to work at greater levels of efficiency. Some other benefits relating to fiber and colon health are reduced risks of colitis, colon cancer, and hemorrhoids.
  3. Boosting Heart Health – Studies have shown, fiber and potassium reduce the risk of stroke and other heart related diseases. Therefore, dates are suggested as a healthy and delicious way to reduce the levels of LDL cholesterol in the body, preventing heart attacks, heart disease, and stroke. When taken twice a week, dates can seriously improve the overall health of the heart.
  4. Anti-Inflammatory – Dates are rich in magnesium – a mineral known for its anti-inflammatory benefits. One study found that “inflammatory indicators in the body such as CRP (C-reactive protein), TNF (tumor necrosis factor alpha), and IL6 (interleukin 6) were all reduced when magnesium intake was increased. Based on magnesium’s anti-inflammatory properties and the findings of this study, magnesium can effectively reduce the risk of cardiovascular disease, arthritis, Alzheimer’s disease, and other inflammation-related health ailments. (Natural Society)
  5. Reduced Blood Pressure and Reduced Stroke Risk– Date is known to be a rich source of Magnesium which has been shown to help lower blood pressure – and again, dates are full of the mineral. Additionally, potassium is another mineral in dates that has several functions within the body, aiding with the proper workings of the heart and helping to reduce blood pressure. After evaluating 7 studies published over a 14 year time period, researchers found stroke risk was reduced by 9% for every every 100 milligrams of magnesium a person consumes per day. The research can be found in the American Journal of Clinical Nutrition. (Natural Society)
  6. A Healthy Pregnancy and Delivery – A study performed by researchers at the University of Science and Technology discovered how the date fruit impacted labor parameters and delivery outcomes. After studying 69 women for a year and 1 month, the researchers found that “the consumption of date fruit in the last 4 weeks before labour significantly reduced the need for induction and augmentation of labour, and produced a more favourable, but non-significant, delivery outcome. The results warrant a randomised controlled trial.”
  7. Energy Booster: A serving of power-packed dates contains 31 grams of carbohydrates, making them a powerhouse of energy. Carbohydrates include 3 grams of dietary fiber and 29 grams of naturally occurring sugars such as fructose, glucose and sucrose to provide quick energy and are readily used by the body. Dates are a perfect energy boosting snack (Family Nutrition Online).
  8. Nervous System Health: The vitamins present in dates make it an ideal boost to nervous system health and functionality. Potassium is one of the prime ingredients in promoting a healthy and responsive nervous system, and it also improves the speed and alertness of brain activity. Some studies, such as one found in JAMA Internal Medicine, found that sufficient vitamin B6 levels are associated with improved brain performance and better test scores.
  9. Allergies: One of the most interesting facets of dates is the presence of organic sulfur in them. This is not a very common element to find in foods, but it does have a worthwhile amount of health benefits, including the reduction of allergic reactions and seasonal allergies. According to a study done in 2002, organic sulfur compounds can have a positive impact on the amount of suffering people experience from SAR (Seasonal Allergic Rhinitis) (Organic Facts)
  10. Treatment of Anaemia: Anaemia is characterized by unusually low quantity of red blood cells in the human body and is caused by the deficiency of iron. Dates contain an impressive level of iron which makes them the perfect home remedy for treating iron deficiency. Consumption of dates on a regular basis can greatly boost the amount of iron in the blood. The high level of iron not only balances out the inherent lack of iron in anaemic patients but also increases strength and vitality (Organic Facts)
  11. Prevents Abdominal Cancer: Abdominal cancer includes stomach cancer, renal cancer, uterine cancer, ovarian cancer, pancreatic cancer, liver cancer and bowel or colorectal cancer. Research has shown that dates work to reduce the risk and impact of abdominal cancer (Organic Facts)
  12. Treatment of Diarrhea: Ripe dates contain potassium, which is known as an effective way of controlling diarrhea. They are also easy to digest, which further helps alleviate the unpredictable nature of chronic diarrhea. The soluble fiber in them can also help relieve diarrhea, by providing bulk to the bowel movements and promoting normal, healthy functioning of the excretory system.
  13. Sexual Weakness: Studies have shown that dates are even beneficial for increasing sexual stamina. Soak a handful of dates in fresh goat’s milk overnight, then grind them in the same milk with a mixture of cardamom powder and honey. This mixture becomes a very useful tonic for increasing sexual endurance and reducing sterility caused by various sexual disorders (Organic Facts)
  14. Treatment of Intoxication: Dates are commonly used as a remedy for alcoholic intoxication. They provide quick relief and have a sobering effect in case you feel as though have consumed an uncomfortable amount of alcohol. They can also be used the following morning to prevent severe hangovers. Again, they should be rubbed and soaked overnight for the best results (Organic Facts)
  15. Anti-Aging, Skin and Hair Benefits: As mentioned before, dates are loaded with vitamins A, C, B1, B2, protein, calcium, phosphorus, iron and magnesium. These nutrients not only boost our overall health, but also make our skin beautiful and supple, strengthen your hair follicles and make your hair strands stronger and healthier.

Finally …

“Ultimately, dates are good for overall health despite their fructose concentration. Even if your diet is a sugar-free one, devoid of high-fructose corn syrup, agave, honey, coconut sugar, and cane sugar, you probably still eat fruit, and dates are a fruit too, with loads of benefits.” (One Green Planet)

Date Fruit is a great and delightful combination of sweetness and tremendous health benefits. Add this magic ingredient to your daily diet to enjoy both!

Written By: Shooka Fay


About the author

Leave a Reply

Your email address will not be published. Required fields are marked *