Apple cider vinegar uses

Health

Made from crushing apples and squeezing out the liquid and adding bacteria and yeast to ferment, apple cider vinegar comes with so many benefits.

For ages, this important product has been used largely in the kitchen and for housekeeping and cleaning purposes. The many benefits of apple cider vinegar, however, do not stop at making salads and cleaning only.

Due to its highly antifungal properties, apple cider vinegar is easy to achieve treat for your feet. For your tired, aching, stinky feet, for athlete’s foot or even toe fungus, this simple trick does the magic for you.

To prepare foot soak from apple cider vinegar, mix it with two parts of warm water. For every cup of vinegar, add two glasses of water to dilute the usually highly acidic product.

Soaking your feet in this combination has a variety of benefits to your feet such as;

Corns and calluses

Hardened parts of the skin on your foot brought about by wearing tight shoes, wearing the wrong shoe or such can make life unbearable.

Known as corns and calluses, the hardened parts also give your feet and undesirable look. You can, however, get rid of them easily by soaking them in ACV foot soak which softens them by exfoliating dead skin cells.

ACV also kills bacteria around the corns giving you better feet health.

Fresh Feet

Smelly feet occur when sweat from your feet reacts with bacteria found on your skin.Soaking your feet in ACV solves this by creating an acidic environment where these bacteria have no chance of surviving.

ACV also neutralizes any other smells owing to its strong crisp long lasting smell.

Athlete’s foot

Itching between your toes could be at times as a result of Athletes foot, a fungal infection that causes burning, scaling, peeling and general discomfort.

Due to its antifungal specs, using ACV to soak your feet gets rid of the fungi and restores your feet’s health and comfort.

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Toenail fungus

Also known as onychomycosis, this is a type of fungus that affects your toenails leaving them thickened, brittle, crumbly or ragged.

An ACV soak changes the PH of the area surrounding your toenails making it acidic. This kills the fungi which prefer alkaline environments hence ending the spread.

Dry feet

Whether it is from the shoes you choose to wear, underlying health issues or even diet choices, dry feet are a bother to everyone. They are characterized by cracks and if left unattended can develop to painful feet. Soaking your cracked feet regularly in ACV removes dead, dry, or cracked skin leaving you with soft feet. It also moistens the parched skin to make it supple.

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When temperatures rise, your body perspires more, and that includes your feet. Closed-toe shoes plus hot weather or sweating equals foot odor – or even infections such as athlete’s foot.

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Foot odor and infections happen when the bacteria that live on your skin and in your shoes eat your sweat. (Ew!) This produces an acid byproduct that smells unpleasant, says podiatrist Joy Rowland, DPM.

“Bacteria and fungi and all those lovely little bugs love heat, moisture and darkness — and the inside of your shoe is the best place for that to happen,” she explains.

Here is some advice from Dr. Rowland on how to stop the stink in its tracks:

1. Soak your feet

Thoroughly cleaning your feet is more than rinsing them in a quick shower. Dr. Rowland recommends soaking your feet in a mixture of vinegar and water or Epsom salt and water.

For a salt soak, dissolve half a cup of Epsom salt in a tub or large bowl of warm water and soak for about 10 to 20 minutes. Epsom salt pulls moisture out of your skin, which in turn makes a less-inviting place for bacteria to survive.

For a vinegar soak, combine two parts water with one part vinegar in a tub or large bowl of warm water and soak for 15 to 20 minutes once a week. You can use either white or apple cider vinegar. Vinegar makes your skin inhospitable to bacteria. One note of caution: do not use this soak if your feet have open sores, scratches or cuts or if the soak irritates your skin.

If you prefer the shower, it’s important to wash your feet thoroughly using a wash cloth and be sure to scrub between the toes.

2. Keep your feet dry

Whatever method you choose, be sure to dry your feet well after bathing, soaking or swimming. Unpleasant odor comes from moisture, so it’s important to keep feet, shoes and socks as dry as possible, Dr. Rowland says.

If your feet get sweaty as the day goes on, put an extra pair of socks in your bag and change your socks at lunchtime or after your workout.

You also can help keep your feet dry by choosing socks made of cotton, and shoes made of natural materials such as cotton or leather. These natural materials allow the moisture on your feet to evaporate. Man-made materials such as nylon or plastic trap moisture.

3. Disinfect your shoes

Are your shoes surrounded by a green cloud of odor even when you’re not wearing them? You don’t have to throw them away. A general-purpose disinfectant spray like the kind you use in your kitchen can take care of that nasty smell coming from your kicks. Look for a kitchen spray that contains ethanol and other sanitizing ingredients, which kill the bacteria.

“Take the insole out of the shoe, lightly spray the insole, and let it dry for 24 hours. Then when you put the insole back in the shoe, you’ve treated the shoe,” says Dr. Rowland.

4. Use powder

If you notice that your feet sweat, you could try an over-the-counter foot antiperspirant. Or go the home-remedy route and sprinkle a little corn starch into your shoe to keep your feet dry.

“You can even use a regular underarm antiperspirant — that will definitely help to control the moisture,” says Dr. Rowland.

If you can’t seem to solve the odor problem and it’s time to bring in reinforcement, ask your doctor for a prescription medication designed to treat foot moisture.

If you’ve been struggling with smelly feet or fungal infections like I have, I think it’s about time you upgraded your foot soak with this all-purpose elixir – Apple cider vinegar!

As the Summer approaches, my family has been discussing all of the things we’re looking forward to. I’m personally looking forward to soaking up some sun by the beach and going for hikes. But there is one thing I’m not looking forward to this summer: the heat.

This is a bit of a TMI (too much information) moment, but my feet sweat a lot. And I mean a lot. Whether I’m wearing socks and canvas shoes or even just plain flip flops, my feet are continuously sweaty. This makes me the perfect target for fungal infections like athlete’s foot and warts.

Benefits of using Apple Cider Vinegar

Apple cider vinegar has so many uses in your body and in your home. Apple cider vinegar is well-known for possessing a trifecta of antifungal, antibacterial, and antiviral properties. Which is why it features in many treatments for dandruff, body odor, allergies, and candida.

We often overlook problems with our feet since they normally stay out of sight unlike dandruff, but giving your feet a detox every once in awhile is quick and simple. Try these apple cider vinegar foot soaks today.

ACV For Tired, Achy Feet

Everyone who’s tried a foot soak knows just how relaxing they can be after a long day spent on your feet. Make a relaxing foot bath by diluting 1 cup of apple cider vinegar, 1 cup of sea salt, and 1 cup of Epsom salt in water as hot as you can tolerate. You can optionally add a ½ cup of dried lavender to this foot soak to level up its soothing power!

ACV Foot Soak For Athlete’s Foot

To treat athlete’s foot with apple cider vinegar, add a 1:1 mixture of warm water and apple cider vinegar to a foot basin. Soak your feet in this detox bath for 10 to 15 minutes every day for up to 10 days and you’re sure to see a difference!

ACV For Smelly FeetThis soak is just the thing for combatting the odor of smelly feet! Start by combining 1 part ACV with 2 parts water in a foot basin. Add a couple drops of thyme essential oil to the water. Thyme is effective at neutralizing body odors and has a fragrant scent of its own. Soak your feet for 15 to 20 minutes and dry thoroughly after use.

In fact, if you don’t have thyme oil on hand, you can always use a baking soda foot soak instead. This household staple is well-known for its ability to neutralize smells in your fridge and around your home. For this foot soak, mix 4 cups water, 4 cups apple cider vinegar, and 1 ½ cup of baking soda in your foot basin. Like the thyme solution, simply soak for 15 to 20 minutes and dry well.

ACV For Toenail Fungus

Apple cider vinegar’s potent anti-fungal properties are just the thing to treat toenail fungus. Simply soak your toes in 1 part ACV and 2 parts water for 15 minutes daily.

ACV for Warts and Calluses

Apple cider vinegar’s acidity has exfoliating properties that make it well suited to lessening the appearance of warts and calluses. To effectively treat warts and calluses, prepare a foot basin of hot water and soak your feet in it for 5 minutes. After that you can empty the basin and add enough ACV to soak your feet. Keep your feet soaked for 15 minutes and then dry.
For an overnight treatment, apply a cotton ball soaked in vinegar to the affected area and use a bandage to keep it in place overnight.

Apple Cider Vinegar Foot Soak For Dry Feet

For an effective dry feet treatment, soak your foot in apple cider vinegar for 45 minutes. This naturally exfoliates the skin and helps loosen up the dry areas. Scrub the dry areas gently with a pumice stone and moisturize. You’ll have soft and smooth skin in no time! For more tips on Healthy feet read our post on 5 Tips For Healthy Summer Feet.

It’s important to note that this fungal infection is mildly contagious and doesn’t only affect the feet as the name implies, athletes foot on hands is also common. This is medically termed tinea manuum, and the fungal infection is spread to a person’s hands through direct contact when scratching itchy, infected feet.

Note: Apple Cider Vinegar should not be swallowed undiluted or applied to the skin undiluted, especially in children or those with sensitive skin. Be careful not to get ACV in the eyes. Plain white vinegar and other types of vinegar should not be used for these purposes.

5 Amazing Ways To Use Apple Cider Vinegar For Beautiful Skin

As summer arrives, it comes with various skin related problems. As heat of the sun becomes very harsh on our skin and results into many skin related issues like sunburn, sun tan, acne, pimples, spots and other skin infections. It becomes very difficult for us to protect our skin from these problems. So here we are with an ingredient that you can easily find in your kitchens, which can do wonders to your skin. Apple cider vinegar is an ingredient, which has many health as well as skin benefits. It is rich in acetic, citric, malic and amino acid and also contains vitamins, enzymes and mineral salts, which is beneficial for your skin.
Here is how you can use apple cider vinegar for flawless skin:
1. Prevents Acne And Pimples
If you are struggling from stubborn acnes and pimples, then keep an apple cider vinegar bottle handy. Due to its antibacterial and antifungal substance, apple cider vinegar helps in keeping your skin pores bacteria, oil and dust free. How To Use:

  • Mix raw and unfiltered apple cider vinegar with filtered water in a bowl.
  • Soak a cotton ball in the solution and apply it on the affected skin.
  • Leave it for 10 minutes and then wash it off with warm water.
  • Reapply a few times daily for few days to see the result.

Apple cider vinegar helps in keeping your skin pores bacteria, oil and dust free.
2. Heals Sunburn
Apple cider vinegar is known to cure sunburns. It helps to soothe the pain and make the healing process fast.
How To Use:

  • Mix half a cup apple cider vinegar with 4 cups of water.
  • Douse a wash cloth with the solution and apply to sunburned skin.
  • Massage it for a while.
  • Repeat this several times daily for few days until your condition improves.

Apple cider vinegar is known to cure sunburns
3. Soothe And Exfoliate Skin
Apple cider vinegar will soothe your skin and will leave it soft and supple. Its alpha hydroxyl acid removes the dead skin cells and reveals healthy new skin cells.
How To Use:

  • Pour some apple cider vinegar in a bathtub of warm water.
  • Be in there for 15-20 minutes.
  • Allow the protective acid to soak into your skin.
  • Follow this routine to maintain the pH levels of your skin.

Apple cider vinegar will soothe your skin and will leave it soft and supple. 4. Skin Toner
Apple cider vinegar has astringent properties, which helps in increasing the blood flow to the skin and minimise the pores, a great remedy for the ones with oily skin. It also regulates the pH level of your skin.
How To Use:

  • Mix apple cider vinegar with filtered water. You may add few drops of essential oil also.
  • Apply the solution on your skin using cotton ball.
  • Leave it for few minutes, and then rinse it off with cool water.
  • You can use it once or twice a day as per your need.

Apple cider vinegar regulates the pH level of your skin.
5. Remove Age Spots And Fights Wrinkles
Apple cider vinegar has alpha hydroxyl acids, which helps in removing dead skin and reveals healthy and glowing skin. Not just that, apple cider vinegar also helps in removing the age spots and minimises fine lines and wrinkles.
How To Use:

  • Dab a little apple cider vinegar on a cotton ball and apply it directly on the age spot and wrinkles.
  • Leave it for 30 minutes and then wash it off with cool water.
  • Follow this routine twice daily for 6 weeks and you will see the difference.

Apple cider vinegar helps in removing the age spots and minimises fine lines and wrinkles.
So, now you know the benefits of apple cider vinegar. Don’t wait and include this magical portion to your daily beauty regime.

Disclaimer:
CommentsThe opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

I have posted many health and beauty ideas in the past that feature apple cider vinegar (ACV) as one of the main ingredients. I thought it was high time that I gave this magic elixir more of the attention that it so rightly deserves! Lately I’ve been making a concerted effort to start taking it on a daily basis as a preventive measure (see the benefits below,) and it’s not easy! But I think by the end of this post you’ll see why I’m making the effort to brave the intense taste!

Before I get started, let me emphasize that when I refer to apple cider vinegar, I’m talking about raw, organic ACV with the “mother.” This variety is unfiltered, and contains all of the good gut-friendly bacteria that you want. More processed varieties have been heavily filtered, which can remove a lot of that good stuff. (I highly recommend Bragg’s Apple Cider Vinegar, which you can usually find at the grocery store.)

There are two main ways to enjoy the benefits of apple cider vinegar – by drinking it, and by using it topically.

Benefits of Drinking Apple Cider Vinegar

Tame Tummy Troubles – The pectin content in ACV helps treat diarrhea by forming bulk fibrous matter. The pectin also forms a protective coat for soothing the colon lining and intestinal spasms. Try mixing one or two tablespoons into water, or clear juice like apple juice.

Prevent Indigestion – Sip before eating, especially if you know you’re going to indulge in foods that cause indigestion. Add 1 teaspoon of honey and 1 teaspoon apple cider vinegar to a glass of warm water and drink it 30 minutes before you dine.

Stuffy Nose – Mix a teaspoon of apple cider vinegar in a glass of water and drink to help sinus drainage.

Help for Hiccups – Since hiccups are often caused by either low stomach acid slowing the digestion of protein, or eating too much…ACV can be a great solution for hiccups. It restores the acid balance in the stomach and eases irritating spasms of the diaphragm.

Sore Throat – As soon as you feel the prickle of a sore throat, take some ACV to help head off the infection at the pass. Turns out, most germs can’t survive in the acidic environment vinegar creates. Just mix ¼ cup apple cider vinegar with ¼ cup warm water and gargle every hour or so.

Exhaustion – Exercise and sometimes extreme stress cause lactic acid to build up in the body, causing fatigue. Apple cider vinegar contains potassium and enzymes that may relieve that tired feeling. Next time you’re feeling beat, add a tablespoon or two of apple cider vinegar to a glass of chilled vegetable drink or to a glass of water.

Relieve Nighttime Leg Cramps – ACV taken diluted in water twice daily, will dissolve acid crystals in the blood and provide potassium, calcium and other essential minerals to the body needed to ease the leg cramps.

Banish Bad Breath – Due to its acidic properties, Apple Cider Vinegar makes a wonderful remedy for bad breath or halitosis. Simply add 1/2 tablespoon of ACV into a cup of water and gargle the mixture in your mouth for 10 seconds at a time until the cup is empty.

Control Blood Sugar – The anti-glycemic effects of apple cider vinegar help to improve insulin sensitivity, which is essential to maintain the sugar levels of blood. Mix one teaspoon of Apple Cider Vinegar in a glass of filtered water and take 3 times a day to steady your stomach’s rate of digestion which in turn will keep blood sugar levels more consistent. If you are diabetic, consult your physician.

Boost Weight Loss – Many people claim that Apple Cider Vinegar promotes weight loss by speeding up the metabolism. A suggested remedy is to mix 2 teaspoons of the vinegar into a glass of water and drink this before every meal or sip it slowly throughout the day.

Control Cholesterol – Research has indicated that apple cider vinegar improves the lipid profile of blood by decreasing the levels of triglycerides and low-density lipoprotein cholesterol (LDL-C) or bad cholesterol, as also by increasing the levels of high-density lipoprotein cholesterol (HDL-C) or good cholesterol. If you have high cholesterol, consult your physician.

Improve Bone Health – The abundance of calcium, potassium, magnesium, and other vital minerals, makes apple cider vinegar a good candidate for maintaining bone health.

Relieve Arthritis Pain – The potassium in cider vinegar may be especially beneficial because it works to prevent calcium build-up in the joints, which is linked to joint stiffness.

How to Ingest Apple Cider Vinegar

As I mentioned at the beginning, as good as ACV is for you… that’s how bad it tastes! Which begs the question: how on earth are you supposed to get past that???

Most “hardcore” ACV enthusiasts just add a bit of water, and then it’s “bottoms up!” But for more sensitive folks (like myself) there’s an easier way! Just add some raw honey, stevia or agave to give it a little sweetness. Or you can chase it with a little sweetened apple juice. Whatever works for you!

Here are some general guidelines to follow:
For daily maintenance:
2 teaspoons of ACV in 8oz of water between once and twice a day (before or during meals)
For acute conditions (like acid reflux, cough, bronchitis, or sore throat):
1 tablespoon of ACV in 8oz of water three times a day (before or during meals)

Benefits of Using Apple Cider Vinegar Topically

Reduce Swelling
Rubbing apple cider vinegar onto swollen hands or feet reduces swelling. A wonderful thing during pregnancy!

Fight Yeast Infections

One of the best home remedies to treat a yeast infection is Apple Cider Vinegar. Add 1 and a half cups of ACV into a bathtub filled with warm water, and then soak in it for about 20 minutes. This should be done once a day for the first 3 days of the infection.

Soothing Bath Soak

The next time you get ready to slip into a warm bath, add one to two capfuls of apple cider vinegar. It draws toxins out of the body, leaving behind toned and moisturized skin.

Foot and Skin Fungus

Just as ACV can help kill Candida in the body, it is often useful against yeast and fungus on the skin and nails. If you have foot or toe fungus, soak the feet in 1 cup of ACV in water or apply directly to the affected area. For skin fungus or yeast, apply ACV directly. For children or those with sensitive skin, it is best to dilute the ACV with water before applying to the skin.

Invigorating Foot Soak

Use apple cider vinegar to soothe aching and swollen feet.

Hair Rinse

Acetic acid, the main ingredient in ACV, will remove build up from styling products and conditioners and strengthen the hair shaft, leaving you with soft, shiny strands. It will also balance hair’s pH level, simulate the scalp to promote hair growth, and is a cure for dandruff. Dilute 1/3 cup ACV in 4 cups of water and pour over your hair after shampooing. Leave it in for a few seconds before rinse your hair using cold water to seal the hair shaft and create more shine.

Facial Mask

Mix equal parts apple cider vinegar and bentonite clay, add 1 tablespoon raw honey. Apply to skin. Leave this detoxifying, deep-pore treatment on for 10-15 minutes before rinsing off with warm water.

Skin Toner

Psoriasis sufferers praise apple cider vinegar for reducing inflammation. Apply a few drops to a cotton ball and rub on your T-zone or other dry spots to prevent breakouts and minimize blemishes.

Reduce Age Spots

Apple Cider Vinegar contains sulfur that fights the effects of aging, including age spots. Dab age spots, or liver spots, with ACV every night before you go to sleep. Do not wash off the vinegar. If you feel a stinging sensation, dilute the vinegar with water. Wash off in the morning.

Acne Remedy

ACV kills bacteria and balances skin’s pH level. It also absorbs excessive oil from our skin, which is a leading cause of acne. Mix one part vinegar to 3-4 parts water. Apply solution directly to your skin with clean cotton pad, and leave it there for about ten minutes. After ten minutes, rinse off the vinegar. Repeat this three times a day. For severe cases of acne, the solution can be used overnight without rinsing.

Teeth Whitener

Gargle with apple cider vinegar in the morning. The vinegar helps remove stains, whiten teeth, and kill bacteria in your mouth and gums. Brush as usual after you gargle.

Sunburn Relief

Relieve the pain of a sunburn and minimize peeling by applying a wash cloth soaked in apple cider vinegar to the area.

Vein Pain

ACV is great for varicose veins because it improves circulation in the vein wall and helps to ease the bulging and swelling vein so it is less noticeable and less painful. Combine equal parts ACV and your favorite lotion. Apply morning and night to varicose veins in a circular motion until absorbed. Depending on the severity of your varicose veins, you should begin to see improvement within a month.

Natural Deodorant

Most commercial deodorants are antiperspirants, which block your ability to sweat. Since sweat is one of your body’s natural means of detoxification, blocking your ability to sweat can block your ability to detoxify. ACV absorbs and neutralizes odors. Simply rub a bit of ACV in your underarms. The vinegary smell dissipates once it dries.

Wart Removal

Try placing a cotton pad soaked in apple cider vinegar on top, then secure with a bandage. Leave on overnight and remove in the morning. If you stick to this consistently for a week, you should start to see results.

Do you use apple cider vinegar in your health and/or beauty regimens?

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I believe we should all love the place we call home and the life we live there. Since 2011, I’ve been dedicated to making One Good Thing by Jillee a reliable and trustworthy resource for modern homemakers navigating the everyday challenges of running a household. Join me as I share homemaking and lifestyle solutions that make life easier so you can enjoy it more!

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Bright Ideas Natural RemediesKeep makeup brushes clean with an apple cider vinegar wash.

11. Cleaning Makeup Tools

Makeup brushes might be used every day, but cleaning them often comes as an afterthought. They should be cleaned at least once a week to avoid product buildup. Giving your brushes a good wash can also kill bacteria buildup, which can prevent breakouts. Washing once a week can also extend the life of your bristles — so there are a lot of good reasons to give your brushes a rinse. Apple cider vinegar can get the job done.

To clean your makeup brushes, combine one cup of warm water, a tablespoon of apple cider vinegar, and half a teaspoon of dish soap. Keep the brush head away from the soap and water, as it could cause the glue holding the bristles in place to disintegrate. Swirl the brushes in the solution until they look clean, then rinse and lay flat on a paper towel — don’t dry your brushes vertically, as the water could drip down and cause the bristles to come loose.

Summary Article Name 11 Apple Cider Vinegar Uses for Cooking and Beauty Description From homemade dressings and marinades to skin-soothing bath soaks and hair rinses, here are 11 food and beauty uses for apple cider vinegar. Author Kat Smith Publisher Name LIVEKINDLY Publisher Logo

5 benefits of apple cider vinegar with ‘The Mother’

How it may help improve digestion and even boost your immune system

Apple cider vinegar has been used for centuries to fight coughs and colds, but not all vinegars are created equal.

The key to the natural remedy’s health benefits are held in a cobweb-like substance known as “The Mother”.

What is ‘The Mother’ in Apple Cider Vinegar?

You can see Mother as a cloudy substance floating in some bottles of vinegar. The Mother is believed to be rich in health-boosting natural protein, healthy bacteria and acetic acid.

It forms naturally as raw organic vinegar ferments, producing a murky, brownish vinegar. If a vinegar looks crystal clear it’s been filtered and pasteurised to remove The Mother and most of its nutrients.

Shop Apple Cider Vinegar

The benefits

It’s said “Father of Modern Medicine”, Hippocrates, used apple cider vinegar for cleaning wounds and relieving coughs. So why has this folk remedy remained popular since Ancient Greece?

We’ve listed some of the health-enhancing properties of The Mother.

It could help improve digestion

Like other fermented foods, unpasteurised apple cider vinegar contains healthy bacteria – the gut-friendly bacteria that helps to keep your digestive system working properly. Cider vinegar could provide relief for those with stomach problems like indigestion or heartburn. This is because it neutralises stomach acid whilst acetic acid fights harmful bacteria.

It could support your immune system

Prevention is better than cure, so protecting your immune system means you’re more likely to ward off diseases and infections. And here’s where the healthy bacteria in raw cider vinegar come into play. Studies have found that healthy bacteria could help you recover sooner if you do get sick.

It could help boost the condition of your hair

If you have dry, brittle hair or an itchy scalp, replacing your usual shampoo with a bottle of unfiltered cider vinegar could give you more manageable tresses. Research found that using high alkaline shampoos leads to hair breakage and dryness. The acetic acid in The Mother is thought to help lower our hair’s pH to combat that dry, frizzy feel. Plus, raw cider vinegar is antimicrobial which means it may help control bacteria which leads to scalp itchiness.

It could help improve your skin and nail health

Thanks to its natural antibacterial and antifungal properties, apple cider vinegar is used as a natural treatment for healthier skin and nails. Applied as a toner, it may help to balance the skin’s pH and has an exfoliating effect that smooths and softens. And, for rough, cracked heels or mild fungal nail infections, apple cider vinegar is commonly used as a foot soak.

It helps lower blood sugar levels

Keeping your blood sugar levels in check is important and studies have shown that the acetic acid found in cider vinegar could be beneficial. In fact, drinking 4 teaspoons of vinegar before a high-carb meal helped to prevent blood sugar spikes. And if you’re counting your calories, research found that acetic acid stops your body from absorbing the calories from carbs.

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How to use it

Vinegar is as delicious drizzled on your Friday night fish and chips. But beyond the usual, here are some wonderful ways to get the most out of apple cider vinegar:

As a daily drink

Stir two teaspoons of apple cider vinegar into a large glass of water before bedtime. But remember, always dilute it before drinking. On its own, vinegar’s acidic nature means it can be harsh on your throat and damage your teeth.

As an alternative to salt

Trying to cut down on your sodium intake? Swap salt for a dash of apple cider vinegar to enhance the flavour of your usual meals.

As a salad dressing

Whisk it together with olive oil, honey and lemon juice trickled over crisp salad leaves.

As a steam facial treatment

Facial steaming opens your pores and helps to clear impurities. To take the treatment to the next level, simply add two teaspoons of apple cider vinegar to a bowl of hot, boiled water. Cover your head with a towel and sit over the steam for up to 15 minutes. When you’re done splash your face with cool water and gently pat your skin dry.

As a skin cleanser and toner

Why not switch your usual skin care products for an all-natural alternative? After rinsing your face with water, finish by wiping with a solution of equal parts water and vinegar. Before attempting this, do a patch test to prevent any skin irritation.

As a cleansing hair rinse

For a boost of moisture and shine that soothes an itchy scalp, apple cider vinegar is just the thing for thirsty hair. First, mix equal quantities of apple cider vinegar and water in a bottle. After washing your hair as usual, pour on the mix then rinse with water for softer, cleansed hair.

As a foot soak

There’s nothing like an at-home spa treatment after a long day. And if you’re dealing with cracked heels, foot odour or fungal infections, soaking your feet in unfiltered vinegar could help. To try, add one-part vinegar and two parts warm water to your foot bath. Soak for 10 to 15 minutes for smooth, silky skin.

Apple Cider Vinegar Products containing The Mother

Bragg Organic Apple Cider Vinegar with The Mother

Raw and unfiltered, this vinegar is made from organically grown apples. Loaded with protein and probiotics found in The Mother, it adds a delicious, tangy flavour to salads, sauces and even soups.

Bragg Apple Cider Vinegar with Honey and The Mother

Bragg have combined their unfiltered apple cider vinegar with organic honey for a uniquely flavoursome blend. Packed with all the nutritional benefits of The Mother, it tastes great as a salad dressing, cereal topping or diluted as a refreshing drink.

Aspall Raw Organic Unfiltered Cyder Vinegar with The Mother

Great for gluten-free or vegan diets, Aspall Cyder Vinegar is raw, unfiltered and free from preservatives. Ideal for using in cooking or as a natural beauty aid, we like it mixed with crushed garlic, extra virgin olive oil and mustard to make a sharp vinaigrette.

Comvita Manuka Honey & Apple Cider Vinegar

If you have a sweet tooth, try Comvita’s mellow fusion of Manuka honey and unpasteurised apple cider vinegar. It harnesses the rich nutrients found in Manuka honey and The Mother to support your health from the inside out.

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Sources

Here’s What Happens When You Soak Your Feet In Apple Cider Vinegar

HIGHLIGHTS

  1. Soaking our feet in ACV gets rid of the bad feet odour
  2. It soothes our sore feet muscles
  3. It can also get you rid of cracked heels

Apple Cider Vinegar, no doubt has a lot of health benefits. It can prevent a lot of diseases, treat respiratory problems, help lose weight and even help in gaining a clear and healthy digestive system. It can also be used as a disinfectant for the household. This natural remedy for almost everything also has a lot of benefits when it comes to putting your feet into this vinegar every night. It helps remove bacteria and disease causing germs from the body.

Though it has a distinct aroma that can be intolerable for certain people, its health benefits by submerging your feet in it, exceed this disadvantage by a lot. We know that our feet have a lot of germs in it and suffer from a lack of oxygen as they are covered all day by our shoes or socks. This can be very damaging for our feet as it can lead us to have dry feet, asperities, calluses and other fungal infections. The use of apple cider vinegar can kill the fungi and microbes responsible for the bad odour in our feet.

Here’s what you need to do:

1. In lukewarm water (not hot), add a glass of apple cider vinegar.

2. You can also add a few drops of lavender essential oil to improve the aroma.

3. Now, soak your feet in it for at least 30 minutes.

This will help :

  • Soothe sore feet muscles
  • Get rid of the bad feet odour
  • Relieve pain from minor sunburn
  • Heal dry skin
  • Get rid of toenail fungus
  • Remove warts
  • Get rid of cracked heels

So if you’ve been suffering from bad feet odour or sore feet muscles, do give this a try. Doing this daily can also provide you relief from cracked heels. If your footwear has a bad odour, you can spray this into it to get rid of it.

COMMENT

How to do an Apple Cider Vinegar Foot Soak: Complete Guide

Behold! This Foot Indulgence Comes with Huge Benefits

Once again the pursuit of happiness means arming yourself against those troublesome aches, pains and maladies that can cost you your smile. There’s a very old saying that states, “When your feet hurt, you hurt all over”, and regardless of the reason, you’re here to do what you can to make it stop.

Knowledge is a powerful weapon, and will always be the best proactive defence against the multitude of assaults our fatigued little feet must endure. Why not take a moment to equip yourself with some really good remedies and routines that may actually help you (and your feet) get through the day.

Your foot bathing ritual should be a welcomed and very much anticipated part of your day. But before beginning a regular routine, it is good to know which ailments require which treatments. Most of the external and visual foot problems may result from toenail fungus, insect bites, dry skin and calluses. There is an Apple Cider Vinegar recipe and soaking time for each as follows.

COMMON FOOT AILMENTS AND SPECIFIC TREATMENTS

Toe Nail Fungus

If you have a fungal infection, you probably know it. The toenail will be dry, crumbling and yellowish or discolored. The incredibly good news is that the properties contained in apple cider vinegar are antifungal, antiviral and antibacterial.

Step#1: Choosing Your Apple Cider Vinegar

  • There are numerous types of vinegar made from various fruits, sugars and grains. For our specific needs we will investigate the properties of the vinegar produced by apples.
  • The acidity of apple cider vinegar ranges from 4 – 8 percent giving it medicinal properties. This makes it the perfect choice for your foot bath.

Step#2: Correct Measurements

  • ½ cup to 1 cup of apple cider vinegar to the amount of water in a typical foot bath tub.
  • Submerge feet from 10-15 minutes

Recommendations

When shopping for Apple cider vinegar, there are numerous brands and varieties. The best results will come from a bottle that has the “mother” floating towards the bottom. It looks like something thready and undesirable but it contains the powerful enzymes that you’ll need for optimum results. Long-term use is not recommended as the acidic properties may cause skin irritation.

Bad Foot Odor

It starts with sweat, add a little bacterium and before you know it there’s a very common and often times embarrassing odor problem you’ve got to deal with.

Step #1: Causes of Foot Odor and Treatment

Look at your lifestyle and daily routine. If you’re wearing the same shoes everyday and especially for long periods of time, the possibility of bacteria related to foot odor will definitely be increased. Also, hormone changes and poor hygiene routines should be considered.

  • Bacteria has a very hard time enduring the acidic environment created by the apple cider vinegar-the bonus comes with the wonderful soothing effect of the Epsom Salt.
  • Additional causes of foot odor are over secreting sweat glands, stress, anxiety and certain types of medication. However, regardless of the cause, your apple cider vinegar foot bath should help tremendously.

Step #2: Mixing up your ACV Recipe

  • 4 cups of apple cider vinegar should be added as the first ingredient to your foot bath
  • 1 1/2 cups of baking soda dissolved in 4 cups of warm or hot water

Recommendations

A very clean foot spa or basin is really important to start with. Get it as clean as you possibly can. Use soap and a very hot water rinse. Only soak your feet for 10 minutes and towel dry thoroughly.

Athlete’s Foot

How does apple cider vinegar help eliminate athlete’s foot? The anti-fungal properties relieve the itching and flaking which will reduce the inflammation and pain. The most wonderful result is the apple cider vinegar will actually kill the fungus and prevent it from returning.

Step #1: Identifying the source of your pain

Athlete’s foot is a fungal infection. It is also known as tinea pedis; a form of ringworm causing itching, redness and scaling.

  • Check for an itchy, reddish rash between the toes
  • Check the soles of your feet and between your toes for small, red blisters
  • Chronic dryness and scaling on the soles of your feet and towards the sides of your foot
  • Ulcerations leaking fluid that smell bad, red in color

Step #2: Causes of Athlete’s Foot

Athlete’s Foot, ringworm and jock itch begin in warm, damp socks and wet shoes where it grows and spreads incredibly fast.

  • It is extremely contagious; therefore, it can spread by wearing other people’s socks, shoes.
  • Remember to wash your hands after touching your feet as a simple handshake can spread athlete’s foot.

Step #3: The Best Apple Cider Vinegar Recipe for Athlete’s Foot

Remember to completely dry your feet with a clean towel. You’ll want to wash the towel before using it again. When finished a cold-water rinse is fine.

  • 1/2 cup of Apple Cider Vinegar
  • 4-8 cups of warm or hot water
  • Fill your foot spa or basin with 4-8 cups of warm water. Add ½ cup of apple cider vinegar. Submerge both feet and move around slowly. Soak for 15 minutes twice daily. Remember to completely dry your feet with a clean towel. You’ll want to wash the towel before using it again. When finished a cold-water rinse is fine.

Recommendations

Always check for ulcerations and open sores before using an Apple Cider Vinegar foot bath. The vinegar could sting and cause pain upon contact. If your condition does not improve after 2-4 weeks of treatment please consult your physician.

YOUR FEET ARE ONLY THE BEGINNING OF THE VINEGAR LEGACY

Tips for Using Apple or White Vinegar

In some instances it is not always necessary to use Apple Cider Vinegar. When you don’t need the “mothers” enzymes, white vinegar will do just fine. This is exactly why knowledge is power. You can take a simple bottle of ordinary vinegar and not only improve your present health but lovingly administer it to your pets! That’s right. Your precious little friend’s journey through life could be considerably easier with a small amount of know-how from you.

Step #1: Always check with your vet. Vinegar works because it has acidic properties. Too much and/or too often will do more harm than good.

  • If you or someone you know is an animal lover; you’re in for a wealth of information. Cats, dogs, parrots, rabbits, horses and even chickens will benefit in some way from your knowledge of vinegar uses.
  • Rabbit’s, chickens and cats benefit from vinegar if you use it to clean their litter boxes and/or water bowls. Use it to remove dried urine as well, you’ll be doing them and yourself a service by making it part of your cleaning routine.
  • Dogs get a great rinse off after a medicated shampoo bath when you mix 1 part vinegar to 3 parts water. Follow up with a regular rinse and you’re done.
  • When summer comes, you’ll be glad to know that vinegar reduces swelling after an insect sting.
  • If your birdcage is made with galvanized hardware cloth, it could lead to zinc poisoning for your parrot or other feathered friend. Wiping the entire cage with vinegar could help keep them safe and sound.
  • Horses with White Line Disease (a fungus that attacks the hoof) can benefit from 1/2 cup vinegar (white) added to 8 cups water. To that mixture add 1 cup copper sulfate. Each hoof should soak in solution for 15 minutes 5 times per week until the fungus clears.

Recommendations: In many homes, farms and kennels there are more than one pet to care for. Please consider a diary of sorts to track your treatments and progress. You know if you have to call a vet, a record of your treatments will prove invaluable. Pictures will also come in handy and become helpful in the event another animal has the same symptoms.

Other Powerful Ingredients to Add to Your Vinegar

Apple cider vinegar is high in potassium. What great news that is to someone suffering from certain health problems and looking for non-prescription relief. Of course one would expect to add an additional ingredient or two along the way to enhance the benefits and make an effective treatment.

Step #1: In the world of home remedies, these are easy and make sense. Get the recipes here:

  • Mix 2 tablespoons apple cider vinegar and a single teaspoon of honey in 8 oz. warm water to relieve leg cramps at night.
  • Feeling exhausted? 1-2 tablespoons or two of apple cider vinegar to a glass of your favorite veggie drink or glass of water will most likely give you an energy boost.
  • Mixing one or two tablespoons in a glass of water, or clear juice such as apple juice will help relieve stomach spasms.

Step #2: Take the steps necessary to always have white and apple cider vinegar on hand. The health benefits range from soothing a sore throat to curing hiccups-now who wouldn’t want that? More tips to follow, keep them handy.

  • Since most germs cannot survive the acidic environment created by vinegar. Simply mix 1/4 cup apple cider vinegar with 1/4 cup warm water and gargle frequently when you have a sore throat.
  • Concerns always arise around the levels of cholesterol in the blood. There are no guarantees that apple cider or any other type of vinegar reduces cholesterol but it has been studied at length. The interesting news is that one study in Japan did find lower cholesterol levels in the participants of that panel.

Recommendations: Once you start researching the different types of vinegars you’ll be amazed at the variety of opportunities to apply them. We’ve barely touched the surface here but the information is easy to find and understandable. The thing to keep in mind is this: home-remedies are a starting place. If after 2-4 weeks of responsible treatment the symptoms persist or get worse, please consult a doctor or veterinarian.

Conclusion: It is absolutely undeniable that the astounding results produced by both white and apple cider vinegar are extremely encouraging. In a world where home-remedies are easily accessible and thoughtfully researched, it is the right time to take advantage of something as effective and affordable as vinegar. For humans and animals alike, there seems to be a benefit to be realized with the responsible use of white and apple cider vinegar so, keep reading, keep investigating and learn all you can about this wonderful product.

Sources

Top Stories Most Read Athlete’s Foot Treatment: The Complete Guide Jul 21, 2017 Foot Reflexology: Massage Treatment for Feet Guide Feb 16, 2018 5 Winter Must Haves for Keeping your Feet Soft Feb 02, 2019

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