Apple cider vinegar skin

Is It Safe To Use Apple Cider Vinegar To Treat Acne? Ramona Sinha Hyderabd040-395603080 December 31, 2019

Apple cider vinegar is excellent for your digestive system and may also help in reducing body weight (1). Many people also use it as a treatment option for acne. However, research is very limited in this regard. Those who have used it claim that ACV helps to soothe the skin and reduce acne inflammation. In this article, we have evaluated the possible benefits of ACV and how it may help in reducing acne, along with a few recipes you can try out.

Table Of Contents

Contents

Is Apple Cider Vinegar Good For Acne? Are There Any Benefits?

There hasn’t been enough research to prove that ACV helps in treating acne. But the good news is, we have gathered some evidence that shows it might be useful in combating the bacteria that causes acne.

Vinegar is extremely effective in killing many strains of bacteria. Although there aren’t many studies to show that apple cider vinegar can kill the strain of bacteria that causes acne, the organic compounds found in the vinegar are found to possess certain properties. Let’s take a look:

1. It May Kill The Acne-Causing Bacteria

Two separate studies published in Applied Microbiology and Biotechnology and the International Journal of Cosmetic Science claim that acetic acid, lactic acid, citric, and succinic acids can kill Propionibacterium acnes or P. acnes, the bacteria that cause acne (2), (3). Apple cider vinegar contains all these acids (4).

2. It May Help Reduce Acne

The lactic acid present in ACV may help reduce acne. A study published in the Indian Journal of Dermatology, Venereology, and Leprology found that people who applied a lotion containing lactic acid on their faces experienced a reduction in acne (5).

3. It May Reduce The Possibility of Scars

Apple cider vinegar may help in reducing the scars left behind once the acne is healed. Many organic compounds help in this process. Applying acid directly on your face involves a process called chemical peeling. When done with succinic acid, chemical peeling suppresses inflammation caused by acne (6).

Lactic acid improves the skin condition of people who have acne (7), (8). Since apple cider vinegar contains all these acids, it may help in reducing the risk of developing a scar once the acne is healed.

However, before using apple cider vinegar on your skin, you need to take care of a few things.

Things To Consider Before Using Apple Cider Vinegar

Since apple cider vinegar is acidic, applying it directly to your skin may cause a burning sensation. Also, if you have sensitive skin and/or open wounds, avoid using it on your skin. Keep these following things in mind when using ACV:

  1. Make sure not to leave the vinegar on for too long on the first trial. This is to rule out any allergic reaction to ACV.
  2. Always dilute the vinegar. Never apply raw vinegar on the face as it may damage your skin.
  3. Dilute the vinegar with water. However, there is no stringent rule about the water to vinegar ratio. It is better to experiment and figure out the best way to get the results you need.
  4. Some people may see their acne getting worse before the condition begins to improve. To get the right results, introduce your skin to apple cider vinegar slowly (use it in moderation).

Now, let’s take a detailed look at the ways you can use apple cider vinegar on your face for treating acne.

How To Use Apple Cider Vinegar For Acne

You can use ACV in two ways:

(i) Apply it topically (mix it in your face pack or dilute it with water and apply it to your skin directly).

(ii) Add a teaspoon of it to your morning drink.

Mentioned below are all the possible ways you can include apple cider vinegar in your day-to-day- beauty and healthy routine for reducing acne.

How To Apply Apple Cider Vinegar For Acne

While using ACV, always remember to dilute it. You can mix three parts of distilled water with one part of the ACV and then use it. If you have sensitive skin, you may increase the quantity of water. For all the recipes mentioned below, use diluted ACV.

1. Apple Cider Vinegar Toner For Acne

Ingredients

  • 2 tablespoons apple cider vinegar (organic, with the mother)
  • 2 cups water
  • 1 teaspoon aloe vera gel

Preparation

  1. Mix all the ingredients.
  2. Store the mixture in a spray bottle.

How To Apply

Spray the toner all over your face and neck generously.

How It Works

Aloe vera can help prevent acne. It also promotes collagen and elastin formation and improves skin quality and health (9).

Precaution

When spraying, close your eyes so that the toner doesn’t get into them. Also, do not apply it to dry and broken skin.

2. Apple Cider Vinegar And Baking Soda

Ingredients

  • 2 tablespoons apple cider vinegar (organic)
  • 3 tablespoons baking soda

Preparation

Mix the baking soda with apple cider vinegar in a small bowl.

How To Apply

  1. Apply the mask to the affected area.
  2. Leave it on for 20 minutes and then wash it off.
  3. Follow it up with a moisturizer.

How It Works

Baking soda may help in drying the acne and reduce inflammation.

Precaution

Baking soda doesn’t suit all skin types. If you have sensitive skin, do a patch test. Stop using it in case you experience itching and skin inflammation.

3. Apple Cider Vinegar Scrub

Ingredients

  • 1 teaspoon apple cider vinegar
  • 1 teaspoon honey
  • 1 teaspoon green tea
  • 5 teaspoons sugar (don’t use fine sugar)
  • ½ cup water

Preparation

  1. Boil the green tea and strain the water. Let it cool down.
  2. Add water and apple cider vinegar to the water.
  3. Add honey and sugar. Mix well.

How To Apply

  1. Use cotton pads or your fingers to apply the pack to your face (or just the affected area).
  2. Massage gently and leave it on to dry.
  3. Wash it off with water.

How It Works

The vitamins, amino acids, and enzymes give honey anti-inflammatory and antimicrobial properties that may help to keep your skin healthy and prevent acne (10).

4. Apple Cider Vinegar Overnight Pimple Treatment

Ingredients

  • 2 tablespoons apple cider vinegar
  • 1 cup filtered water

Preparation

Mix the vinegar in water and store it in a jar or spray bottle.

How To Apply

  1. Soak a cotton pad in the mixture.
  2. Apply it directly to the pimple (not on the entire face).
  3. You can spray it on the affected area (in case the pimples cover a large area of your face).
  4. Leave it on overnight and wash your face in the morning.

How It Works

The acids in apple cider vinegar dry the pimple out and kill the bacteria causing it. It also helps in restoring the pH balance of your skin.

5. Apple Cider Vinegar Facial Steam

Ingredients

  • 2 cups water
  • 4 tablespoons apple cider vinegar
  • 2-3 drops of any essential oil

Preparation

  1. Add the apple cider vinegar to the water and heat it (until it starts emanating steam).
  2. Transfer the liquid to another bowl and add tea tree oil.

How To Apply

Bend over the bowl and cover your head with a towel.

How It Works

The steam helps open up the pores and clears them of excess oil and dirt.

Precaution

Keep your eyes closed while steaming your face. Do not bring your face too close to the bowl/water.

How To Drink Apple Cider Vinegar For Acne

There is no evidence to prove that drinking ACV can speed up acne healing, but it has other health benefits. It may help reduce body weight and assist in reducing obesity-related diabetes, hypertension, and other issues (1).

Usually, 1-2 tablespoons of ACV mixed in water or any other drinks should be fine. However, it is always better to consult a doctor for the daily dosage. Some people may experience side effects (acid reflux and nausea) after drinking ACV. Visit the doctor immediately if you experience any side effects.

Here are a few recipes:

1. Apple Cider Vinegar And Lemon Drink

Ingredients

  • 1 tablespoon apple cider vinegar
  • 1 tablespoon lemon juice
  • 1 cup water
  • ½ teaspoon cinnamon powder
  • A pinch of cayenne pepper
  • 1 teaspoon honey

Method

  1. Mix all the ingredients, and your detox drink is ready!
  2. You can add more honey if you want.

2. Apple Cider Vinegar And Fuji Apple Smoothie

Ingredients

  • 1 tablespoon apple cider vinegar
  • 1 cup peeled and sliced Fuji apples
  • ¼ cup water
  • 2 tablespoons avocado
  • ¼ cup ice

Method

Blend all the ingredients. Serve chilled.

3. Apple Cider Vinegar And Green Tea Detox Drink

Ingredients

  • 1 tablespoon apple cider vinegar
  • 1 cup green tea
  • 1 teaspoon honey
  • Ice (optional)

Method

  1. Prepare the green tea and allow it to cool.
  2. Add the green tea, apple cider vinegar, and honey to a glass and mix well.
  3. Add ice if needed.

4. Apple Cider Vinegar And Cinnamon Drink

Ingredients

  • 2 tablespoons apple cider vinegar
  • 2 cinnamon sticks
  • 1 ½ cups water
  • 4 cloves
  • 2 tablespoons honey
  • Lemon slice (for garnishing)

Method

  1. Add the cinnamon sticks and cloves to a bowl of water and boil it.
  2. Let it cool and then add apple cider vinegar and honey.
  3. Garnish with the lemon slice.

5. Apple Cider Vinegar And Mixed Berries Drink

Ingredients

  • 2 tablespoons apple cider vinegar
  • 1 cup frozen mixed berries
  • 1 banana
  • 1 cup almond milk
  • A pinch of salt

Method

  1. Blend all the ingredients, and your drink is ready!
  2. You can add another cup or half cup of almond milk in case the consistency is too thick for you (or add the milk gradually to adjust the consistency).

These are the tips and tricks to use apple cider vinegar for treating acne. But how do you know if the ACV you have is the right one? Scroll down to find out.

How To Choose The Best Apple Cider Vinegar For Acne

  1. The ordinary vinegar meant for cooking purposes should not be used for topical use.
  2. Check for the “organic” label. Always buy organic apple cider vinegar as it is unfiltered and unpasteurized. The organic kind has a muddy, grainy brown sediment (the mother) and contains enzymes and essential bacteria that are beneficial for the skin.
  3. It is always better to go for raw apple cider vinegar. It has no artificial flavors and chemicals to make it taste better and contains healthy bacteria. The regular apple cider vinegar is processed and filtered, which robs it of its natural goodness.
  4. Never buy apple cider vinegar that comes in a plastic bottle. Plastics contain harmful chemicals that can react with the vinegar. Go for a glass bottle instead.

There is no harm in trying DIY remedies. Make sure that the ingredients suit your skin. Also, remember that not all home remedies work for all skin types. Apple cider vinegar may not work for some, while it may work for others. In case you do not see any results in two months, discontinue and consult a doctor. Also, if you develop any skin irritation, talk to a doctor immediately.

Expert’s Answers For Readers’ Questions

What exactly is the “mother”?

The mother is the sediment that you see floating or settled in the bottom of the bottle of the apple cider vinegar. It contains healthy bacteria that detoxify your system and make your skin glow.

Does ACV have an expiry date?

Yes, it has. You can see it mentioned in the bottle. After that date, the quality of the vinegar deteriorates, and it may not be as powerful as it was earlier.

Can ACV burn the skin?

ACV is highly acidic, and it can burn your skin and cause irritation if you apply it directly. Always dilute ACV before using it. Also, never consume raw apple cider vinegar.

How long does it take for apple cider vinegar to work on acne?

It may take 6 weeks to show results. If you do not see any result after 6 weeks, consult your doctor and change your treatment method.

How to store apple cider vinegar?

Away from sunlight, in a cool and dry place.

10 sources

Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

  • Vinegar Intake Reduces Body Weight, Body Fat Mass, and Serum Triglyceride Levels in Obese Japanese Subjects, Bioscience, Biotechnology, and Biochemistry, Taylor & Francis Online.
    https://www.tandfonline.com/doi/pdf/10.1271/bbb.90231
  • Evaluation of antimicrobial activities of ZnO, citric acid and a mixture of both against Propionibacterium acnes. International Journal of Cosmetic Sciences, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pubmed/26940755
  • Staphylococcus epidermidis in the human skin microbiome mediates fermentation to inhibit the growth of Propionibacterium acnes: implications of probiotics in acne vulgaris. Applied Microbiology and Biotechnology, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pubmed/24265031
  • Vinegar: Medicinal Uses and Antiglycemic Effect, Medscape General Medicine, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1785201/
  • Long term topical application of lactic acid/lactate lotion as a preventive treatment for acne vulgaris., Indian Journal of Dermatology, Venereology, and Leprology, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pubmed/17656910
  • Staphylococcus epidermidis in the human skin microbiome mediates fermentation to inhibit the growth of Propionibacterium acnes: Implications of probiotics in acne vulgaris, Applied Microbiology Biotechnology, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3888247/
  • Lactic acid peeling in superficial acne scarring in Indian skin. Journal of Cosmetic Dermatology, US Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pubmed/20883299
  • . Postępy higieny i medycyny doświadczalnej, US Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pubmed/25811473
  • Aloe Vera: A Short Review, Indian Journal of Dermatology, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763764/
  • Medicinal and cosmetic uses of Bee’s Honey – A review, Ayu, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3611628/

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Ramona Sinha

Ramona has a Master’s degree in English Literature. She believes that beauty begins with a good skin care regimen and is on a mission to eliminate all toxins from her routine. She helps readers select products and ingredients specific to their skin type and gives out tips to keep their skin healthy in a natural way. When Ramona is not working or experimenting with a new skin care product or ingredient, her books and a passion for music, good food, and traveling keep her busy.

Does Apple Cider Vinegar for Acne Actually Make It Worse?

Does Apple Cider Vinegar Help Acne?

Over the years, apple cider vinegar has become increasingly popular for its health benefits. While some people take it orally, others apply it topically for skin conditions such as acne. In addition to some favorable anecdotes claiming that apple cider vinegar is good for acne, there is some research to suggest that it has acne-bacteria killing properties.

Let’s take a closer look at how the use of apple cider vinegar is used for acne and whether or not apple cider vinegar is good for acne.

Causes of Acne

Acne is caused by a number of factors, including diet, inflammation, poor hygiene, hormonal imbalance, and zinc deficiency. Knowing more about the 5 causes of acne is essential to figuring out how apple cider vinegar may work for acne.

How Is Apple Cider Vinegar Used for Acne?

Users of apple cider vinegar for acne claim that applying apple cider vinegar to the skin as a toner is helpful for acne. To prevent chemical burns, they recommend diluting the vinegar to make it less powerful.

Apple cider vinegar’s main ingredient is acetic acid. The way it could help with acne is if this acid is able to kill the acne-causing P. acnes bacteria.

Acetic acid is a carboxylic acid. A prescription drug for acne featuring carboxylic acids is azelaic acid. Azelaic acid has antimicrobial, comedolytic, and mild anti-inflammatory properties. Azelaic acid and vinegar are similar in that they both feature carboxylic acids in their chemical structure.

Not many studies exist regarding the topical application of apple cider vinegar for acne, but here are the risks of applying acetic acid to the skin:

Reason #1 Not to Use: Chemical Burns

Apple cider vinegar contains acetic acid. Application of undiluted acetic acid may cause chemical burns.1 If you use apple cider vinegar or acetic acid for acne, be sure to dilute it.

Reason #2 Not to Use: Skin Irritation

Undiluted apple cider vinegar may cause irritation. Skin irritation has been known to worsen acne. Increased irritation may cause inflammation, which may lead to hyperpigmentation or darkening of acne scars.2

Does Apple Cider Vinegar Work for Acne?

Reason to Use #1: Apple Cider Vinegar Kills Acne Causing Bacteria

Vinegar is known to inhibit the growth of bacteria, such as Proteus vulgaris, Acinetobacter baumannii and Pseudomonas aeruginosa even at the low concentration of 3%.5 There are no studies on the effects of acetic acid on P. acnes but based on the effects of acetic acid on other bacteria, it is plausible that it works for acne.

Does Drinking Apple Cider Vinegar Help Acne?

Reason to Use #2: Apple Cider Vinegar Helps Blood Sugar

Since topical application of ACV for acne is questionable, does drinking apple cider vinegar help acne? Studies on vinegar do show that it may help with stomach ailments and that it possesses potential anti-glycemic properties.8 Studies linking diet and acne have found that diets high in glycemic load may contribute to the pathogenesis of acne. Eating foods that have a high glycemic index stimulate the secretion of hormones that worsen acne such as insulin-like growth factor 1 (IGF-1).9

Considering these two ideas together, ingesting ACV for acne may have potential. However, more research is necessary to determine if there is any connection between drinking apple cider vinegar and acne reduction, and if so, what the mechanisms of action may be.

Products You Can Use Instead of Apple Cider Vinegar for Acne

Until research proves that the active ingredient of apple cider vinegar is able to inhibit the growth of P. acnes, we recommend the use of proven topical antibiotics like clindamycin or over-the-counter benzoyl peroxide for acne.

Benzoyl Peroxide

Benzoyl peroxide works by actively eliminating acne-causing bacteria while also preventing clogged pores by eliminating dead skin cells.6 However, it can come with some side effects, most notably peeling, redness, and irritation. It also has a bleaching effect on both skin and fabrics, resulting in lighter skin and white spots on pillowcases and clothes. In order to keep these potential side effects to a minimum, use a 2.5% benzoyl peroxide. While it can be found in concentrations up to 10%, most studies show that 2.5% benzoyl peroxide is just as effective, with significantly less irritation.7

Even with some time for your skin to adjust, you may not be able to handle benzoyl peroxide, especially if you have sensitive skin. Irritation from benzoyl peroxide can resemble the same side effects of ACV for acne, resulting in potentially more acne. Thankfully, there are a variety of other over-the-counter topical alternatives to apple cider vinegar for acne. You can also try salicylic acid and/or glycolic acid for acne. These other acids may not kill P. acnes but have been shown to exfoliate the skin and prevent the clogging of pores.4

Salicyclic Acid

Salicylic acid is more gentle than benzoyl peroxide and works in a similar way. Studies show that it is antimicrobial and anti-inflammatory and acts as a peeling agent to remove dead skin and dissolve the debris responsible for clogging pores.10 Similar to benzoyl peroxide and apple cider vinegar for back acne, salicylic acid may cause initial irritation, including dry, peeling skin. Concentrations generally only go as high as 2%. If you are not used to salicylic acid, apply a light layer to your skin once every two or three days before gradually increasing application frequency as much as twice per day.

Toner

If you prefer using a toner to help with acne, try one with anti-inflammatory properties. Toners work to remove excess dirt, oil, makeup, and any cleanser that you may have missed, while providing hydration and correcting skin’s pH.12 Popular toners include:

  1. Calendula Toner
  2. Willow Bark Toner
  3. Chamomile Toner
  4. Green Tea Toner
  5. Witch Hazel Toner

If you do use any of these over-the-counter topical acne treatments, make sure that you cleanse your skin using a simple, fragrance-free cleanser prior to application. After applying the treatment, use a face moisturizer and sunscreen. Moisturizer can help to reduce any irritation and redness from these treatments while nourishing your face.

Benzoyl peroxide, salicylic acid, and other alternatives to ACV for acne tend to make your skin more sensitive to UV radiation, which is why sunscreen is a necessity. Aside from preventing skin cancer, sunscreen will prevent skin damage and inflammation that could cause further breakouts and blemishes.

While apple cider vinegar has some potential to treat acne and prevent acne scars, any potential apple cider vinegar benefits for acne require further clinical studies. Consider using more proven acne treatments before using apple cider vinegar for acne.

Read next: How to Get Rid of Acne with Home Remedies

Sources:

About the Author:

Dr. Bryan Do, D.O.

Dr. Bryan Do, D.O. is an osteopathic physician whose research interests include gastroenterology, immunology, and dermatology. He is particularly interested in the role of probiotics in the gut-brain-skin axis and has written many articles on the topic. He graduated from University of California, Los Angeles (UCLA) before graduating from Marian University College of Osteopathic Medicine in Indianapolis, Indiana and becoming a Doctor of Osteopathic Medicine. Osteopathic physicians are taught to take a holistic approach to medicine and to consider mind, body, and spirit when treating a patient. Osteopathic physicians receive training in Osteopathic Manipulative Medicine (OMM) in addition to the standard rigorous medical school curriculum. Both physicians with a Doctor of Osteopathic Medicine (D.O.) degree as well as a Doctor of Medicine (M.D.) can practice medicine.

Why Apple Cider Vinegar Is Good for Cystic Acne

Apple cider vinegar has become one of the most surprising superfoods out on the market. In health food groups, dieters who want to cleanse out their body and improve their overall health are now downing shots of this stuff as part of their diet. Most people know it for its dietary perks and call it a slenderizing cure-all, but the truth is that it might be a better choice for your skin.

Most of us health nuts call it ACV for short, but no matter what you call it, it’s popular as can be. The benefits of drinking apple cider vinegar are many, so it only makes sense.

One of the most painful skin conditions to remain common among people is cystic acne. With this condition, people break out in large, painful, red sores that are filled with pus. It’s an inflammation under your skin that can be caused by hormones, poor diet, as well as poor skin maintenance.

Doctors are now saying that apple cider vinegar is good for cystic acne sufferers—and this is a pretty huge deal. Speaking as someone who has cystic acne, using apple cider can be the turnaround you’ve been hoping for. Here’s why it’s becoming such a popular natural remedy for skin problems of all sorts.

Not all bacteria is bad, you know. Some bacteria can actually be good for your skin and combat the issues that cause acne. A diet rich in probiotics has been linked to clearer skin as well as easier digestion, reduced stress, and an overall better sense of wellbeing.

Apple cider vinegar that isn’t pasteurized, such as what’s found in Tonik pills, is excellent for getting the full scope of healthy bacteria your body needs to keep your skin glowing.

This awesome liquid is also antibacterial, antiviral, and antifungal.

Most cystic acne is not caused by clogged pores alone; it’s due to exposure to certain bacteria that irritates the skin. Apple cider vinegar is antibacterial—not to mention antiviral and antifungal.

Considering its powerful antibacterial qualities, it’s easy to see why doctors are now saying that apple cider vinegar is good for cystic acne sufferers. The coolest thing is that this perk can be gotten a number of ways, including ingesting it or washing your skin with it.

The acidity of apple cider vinegar also helps eat away dead skin.

Want to know something insane? Apple cider vinegar is good for cystic acne—even if it’s not ingested. Studies have shown that the vinegar’s acidity helps exfoliate dead skin and keep skin looking bright and radiant.

By removing dead skin, you end up with fewer clogged pores and far fewer chances of developing cystic acne. However, that doesn’t mean you shouldn’t give ingesting this kind of vinegar a shot…

Studies have also shown that vinegar can help restore your skin’s pH balance.

It’s a known fact that skin that’s too acidic tends to break out. Believe it or not, one of the best reasons why apple cider vinegar is good for cystic acne and other skin conditions is because it evens out skin pH balance.

The acidity and ash in the vinegar is to thank here. Because it’s so acidic, your skin ends up dialing back its production of acids in your natural skin makeup. Ash actually bolsters this effect. This makes it as good for your skin’s pH balance as coconut oil or olive oil.

Using ACV is also an effective way to reduce sun damage.

The pH-restorative traits of ACV have another added perk that most people overlook. Its free radical contents and pH balancing traits make it an excellent way to reverse some of the damage caused by UV rays and sunburn.

One of the causes of cystic acne is sun damage—particularly if you have sensitive skin. So, even on this front, apple cider vinegar is good for cystic acne sufferers.

Apple cider vinegar is rich in antioxidants.

Most people are aware that apple cider vinegar is filled with free radical-fighting antioxidants. Free radicals are compounds that are linked to rapid aging, cancer, as well as overall poor health.

One of the reasons why apple cider vinegar is good for cystic acne is because free radicals do play a serious role in a person’s appearance. More antioxidants mean that you will have fewer free radicals. Fewer free radicals means less inflammation, which in turn can prevent cysts from appearing.

Along with having lots of antioxidants to fight free radicals, it’s rich in skin-saving Vitamin B1.

The easiest way to treat acne from the inside out is to improve your overall nutrition. Vitamin B1, for example, has been linked to better skin quality and has been linked to fewer wrinkles due to its collagen-boosting effects.

B1 deficiency has been linked to breakouts. Needless to say, apple cider vinegar is good for cystic acne caused by Vitamin B1 deficiency especially if you have aging skin that’s dealing with cystic breakouts.

Another vitamin apple cider vinegar has in droves is Vitamin E.

Vitamin E is known for having exceptionally beneficial traits for skin of all types. It helps lock in moisture, boosts collagen production, helps destroy free radicals from sun damage, and does so much more. Simply put, it’s a panacea for skin that has problems.

Unsurprisingly, the high Vitamin E content of unpasteurized ACV makes it a great treat for your skin. However, in order to get this perk in full, you will have to ingest it. Beauty does come from within, after all.

There’s also the rich amount of Vitamin A to consider.

Another major vitamin booster that shows why apple cider vinegar is good for cystic acne is Vitamin A. This vitamin is what makes retinol, a major compound that has been linked to clearer skin and better blood flow throughout your body.

Vitamin A is an important part of your diet already, and if you have cystic acne, it could be a major helper. Studies have shown that the Vitamin A found in ACV and other foods helps skin cells regenerate. This means that any acne scarring you had could go away faster—and maybe never show up again.

The verdict is that using vinegar for acne fighting is a good move.

If you want clear skin and don’t want to use all the toxic, irritating crap in drugstore products, you should consider boosting your intake of ACV. You shouldn’t have to struggle with acne.

Studies make it clear that apple cider vinegar is good for cystic acne, wrinkles, and just about everything else.

Apple cider vinegar (ACV) is basically a miracle elixir—from helping aid weight loss to managing diabetes, it really seems like there’s nothing ACV can’t do.

When used correctly, it also can do wonders for your skin.

“In general, apple cider vinegar may have antibacterial, anti-fungal and antiviral properties,” says Michael Kassardjian, Doctor of Osteopathic Medicine, board-certified dermatologist at Coast Dermatology in Torrance, California. “However, ACV must be used with caution on the skin, as it may cause major irritation when applied topically without being diluted, leading to burns or blisters,” says Dr. Kassardjian.

After all, it is an acid. And while it’s widely available, most concentrations may be too potent to apply to your skin without diluting it. So you shouldn’t just slather it on straight from the bottle.

“It really depends on what area you are using it, for what you are using it, and how sensitive your skin is,” says Dr. Kassardjian. “I would say (to dilute it) at least one part ACV to four parts water, but if you have sensitive skin it is better to start closer to one part ACV to ten parts water.”

Here are four ways ACV can help different skin conditions:

It can help treat acne:

Uwe UmstatterGetty Images

Apple cider vinegar can be used as a toner to treat a breakout.

“It can be used as a toner becasue of its anti-inflammatory properties. It consists of acetic acid and alpha hydroxy acid,” says Dr. Kassardjian. “Acetic acid has keratolytic effects, basically helping unplug blocked pores. And alpha hydroxy acid helps to exfoliate the skin and help in smoothing and improving skin texture, and also helps to absorb excess oils of the skin.”

In addition, ACV can help balance your skin’s pH levels. By reducing pH levels of the skin it can help dry up acne spots and remove dead skin cells.

It can fight foot odor:

koszivGetty Images

“The acids in ACV help to alter pH levels of your skin. In addition to its antibacterial and anti-fungal properties, this alteration can help to fight off odors,” says Dr. Kassardjian.

If the odor is from athlete’s foot, ACV’s antifungal properties can help treat the fungus to help diminish odor. If your feet stink because of excess sweating, ACV’s antibacterial properties can help fight off odor causing bacteria.

It’s a nice home remedy for bug bites:

BebenjyGetty Images

“ACV is a great home remedy in the use of bug bites (such as mosquito bites) due to its anti-inflammatory properties. It can help alleviate the sensation to itch and soothe the skin,” says Dr. Kassardjian.

It can help treat the symptoms of paronychia:

marekuliaszGetty Images

What now? Paronychia is the medical term for super infected skin around your nails (mosts likely due to pulling a hangnail.) “Paronychia is an infection that occurs under the cuticle, and can be attributed to bacteria and/or a yeast infection,” says Dr. Kassardjian.”ACV (when diluted in water) can help as a soak for the nail, not only with its antibacterial and anti-fungal properties, but can also help with the swelling and pain through its anti-inflammatory properties.”

Emily Shiffer Emily Shiffer is a freelance health and wellness writer living in Pennsylvania.

Put apple cider vinegar on your acne and watch what happens

When you ferment apple cider, or juice from pressed apples, apple cider vinegar is the result. According to WebMD, this is done by adding yeast, which then turns the sugar in the juice into alcohol. Organic (or unrefined) apple cider vinegar has a “mother,” which is a cloudy mass that sits on the bottom of the bottle. Don’t fear the mother! This is where all of the proteins, enzymes, and beneficial bacteria live (via Wellness Mama). S. W. Basics founder Adina Grigore, told Byrdie, “It’s the best astringent in nature because it helps to balance the skin’s pH, making you both less oily and less dry.”

Even after acne is healed, ACV is known to improve the scarring and discoloration caused by acne. The organic acids in ACV are known to be the reason for this, and the process of applying the organic acids is sometimes called “chemical peeling.” The acids (primarily succinic acids) in the ACV remove the outer layers of the skin, which helps promote regeneration. So whether you have scars or acne, the ACV works as a peel and sloughs off layers of skin (via Heavenly Botanicals).

Although studies have found that the acids in ACV can cure acne, there are no concrete studies linking ACV itself with this feat. Ellen Marmur, MD, told Women’s Health, “While I don’t think that apple cider vinegar can actually cure acne, I do believe that the ingredient can help dry out whiteheads.”

You love it for zesty salad vinaigrettes, and you may have even tried it to deep clean your hair—but did you know about the many benefits of apple cider vinegar for skin? If you struggle with acne or sensitive skin, it might be time to put away the cleansers full of harsh chemicals and reach for something a little more natural. Read on to find out if apple cider vinegar is the answer to your skin problems.

Check out 10 more unexpected uses for apple cider vinegar.

Is Apple Cider Vinegar Safe for the Skin?

Apple cider vinegar is safe for your skin and can improve its texture and appearance, if used correctly. Ready to get scientific? Apple cider vinegar has anti-inflammatory properties and it consists of acetic acid and alpha hydroxy acid. This means apple cider vinegar can exfoliate the skin, absorb excess oils and unplug blocked pores. It also has the power to restore the proper pH levels to your skin. The right pH balance keeps the outer layer of your skin, the acid mantle, nice and healthy; which is what gives your skin that bright, glowy look.

The best way to use apple cider vinegar on your skin is to make a toner. You can make your own by following the easy steps below.

How to Make Apple Cider Vinegar Toner

Supplies You’ll Need:

  • Organic apple cider vinegar (we like Bragg’s Organic Apple Cider Vinegar)
  • Water, distilled or filtered

Step 1: Dilute

Pour the apple cider vinegar into a container. Use something with a lid so you can store it for daily use. How much vinegar you need depends on how much toner you want to make, but try starting with 1/4 a cup. Add equal part distilled or filtered water to dilute the vinegar.

If your skin is particularly sensitive, you might need more water. Before using for the first time, test the toner on a small patch on your skin to see how it reacts.

Step 2: Apply to face

Wash your face with your regular cleanser, then use the toner. Pour a little of the mixture on a cotton ball and apply to your face.

Step 3: Moisturize

After the toner has dried, apply your regular moisturizer.

Tip: If you want to further experiment with all natural skin care, try using organic coconut oil for your moisturizer.

How Long Does It Take for Apple Cider Vinegar to Work on Acne?

If you’re using apple cider vinegar as an acne treatment, you probably won’t see results overnight. A full skin-cell turnover takes about four to six weeks; so give it at least that much time for the benefits to take place.

If the DIY beauty route is not your thing, you can always buy products that contain apple cider vinegar instead. Try this ready-made organic toner made with apple cider vinegar and witch hazel.

More DIY Beauty Tips & Recipes

  • Turmeric Face Mask
  • Olive Oil Hair Mask
  • Avocado Face Mask

Note: Every product is independently selected by our editors. If you buy something through our links, we may earn an affiliate commission.

28 Amazing Benefits Of Apple Cider Vinegar For Skin, Hair, And Health Ravi Teja Tadimalla Hyderabd040-395603080 October 31, 2019

Vinegar has been used for centuries for various cooking and household purposes. And the most popular of all the vinegar types is apple cider vinegar. Replete with important nutrients, ACV can provide more benefits for you than you would have thought. To know more, keep reading.

What Is Apple Cider Vinegar?

It is made from cider and has a pale to medium amber color. And it tastes sour due to the presence of acetic acid and malic acid. The vinegar was used during the time of the Civil War and World War I to treat the wounds of soldiers in the battlefield. It is also said that Japanese Samurai warriors used to drink ACV for enhanced strength and endurance.

That’s about the background and history of ACV. But wait, why talk about all this? Because, as we have already discussed, it is good for you.

Why Is Apple Cider Vinegar Good For You?

ACV has too many benefits. One major reason it can be good for you is it contains good concentrations of certain beneficial nutrients. One of the benefits is its ability to induce satiety – if you have had a heavy meal and are having a hard time staying away from those chocolate cookies, you can take a little bit of ACV.

ACV can also help get things moving. It can act as a natural laxative. It is known to cure anything from cold to warts. It finds its use in the treatment of numerous other ailments related to excessive weight and blood sugar.

Well, there are many more benefits of apple cider vinegar. We will look at them as we go ahead with the post. As of now, check the nutritional values of this wonder liquid.

Nutrition Value Of Apple Cider Vinegar

Now, we come to the most important part – what makes apple cider vinegar what it is is its vast array of benefits.

Benefits Of Apple Cider Vinegar

1. Apple Cider Vinegar Detoxifies Your Body

Detox is THE thing today. Apple cider vinegar is replete with incredible enzymes and good bacteria. It also contains acetic acid, which can play a good role in detoxifying your body.

ACV can help detoxify your liver and enhance circulation (1). This will make you feel healthy and radiant right from the moment you wake up in the morning.

Raw ACV contains acids that bind to the toxins within your body and help in flushing them out. The vinegar purifies your blood. It also relieves constipation, thereby helping release waste and other toxic materials from your body (2).

2. Aids Weight Loss

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There is no need to reiterate the ill effects of weight gain. The repercussions can be life-threatening.

The weight loss effects of ACV can be attributed to the presence of acetic acid, which can interfere with the body’s ability to digest starch. When this happens, less amount of food is broken down into calories in the bloodstream. This, eventually, can have a subtle effect on your weight. But, there is one thing you must keep in mind – too much of acetic acid can hurt your throat. Hence, the best way is to mix one tablespoon of apple cider vinegar with about 250 ml of water and take it before a meal. Also, yes, ACV does keep some starch from being absorbed. But this doesn’t mean you can gobble up the entire plate of chocolate cookies. Daily disciplines are as important as anything else.

One study where rats were exposed to apple cider vinegar had found the increase of an enzyme called AMPK that was present in their bodies. This enzyme increases fat burning and decreases the production of fat in the liver (3). Though similar effects in humans are still under speculation, the findings look very promising.

As per another Japanese study, it was found that acetic acid could suppress the accumulation of body fat (4). The acetate in ACV can also reduce appetite, leading to healthy weight loss (5).

In a 2018 report published in the Journal of Functional Foods, apple cider vinegar, when included in a restricted calorie diet, was found to be an effective strategy to reduce visceral fat (6).

3. Maintains Blood Sugar Levels

High blood sugar and diabetes are turning out to be the top killers in the world today. But, with apple cider vinegar, one can probably avoid falling victim to the ailment.

The effects of ACV on blood sugar are believed to be similar to certain medications. The anti-glycemic effects of ACV may be linked to its ability to prevent some of the starch from getting digested and spiking your blood sugar levels. However, there is limited research supporting this. Please consult your doctor in this regard.

Vinegar was also found to interact with diabetes medication. It also must not be used by people with certain health conditions, including those dealing with gastroparesis (a condition where the stomach takes too long to empty its contents).

As per a report published by the American Diabetes Association, the ingestion of vinegar at bedtime can favorably impact glucose concentrations in type 2 diabetes patients (7).

4. Apple Cider Vinegar Lowers Blood Pressure

Apple cider vinegar helps balance the body’s pH levels, which helps lower blood pressure. ACV also breaks down the fat and phlegm deposits in the body – this aids better circulation and lowers the pressure against the arterial walls.

The anti-hypertensive properties of apple cider vinegar can also be attributed to its high potassium content – potassium alleviates sodium’s negative effects on blood pressure (8). To get the best result for lowering blood pressure, it is best to consume apple cider vinegar in some form every day.

5. Lowers Cholesterol And Reduces The Risk Of Heart Disease

As per a study published in the Pakistan Journal of Biological Sciences, rats that were given vinegar experienced a reduction in LDL (bad cholesterol) and an increase in HDL (good cholesterol).

Apples also contain pectin, a fiber that has been found to lower cholesterol levels (9). As ACV is made of apples, its consumption might help decrease cholesterol.

As we know, reduction in cholesterol levels means a lower risk of heart disease. According to a study published by the Harvard School of Public Health, women who ate salad dressings with vinegar observed a lower risk of heart disease (10).

ACV also controls triglycerides and raises the levels of good cholesterol in your body, thereby helping prevent heart disease. The vinegar also contains chlorogenic acid, an antioxidant that has been scientifically proven to protect an individual from heart disease (11).

6. Helps Prevent Cancer

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When it comes to diseases that can possibly wreck human lives, cancer is not unknown. There have been certain studies that support the efficacy of ACV in treating cancer. Although research is limited, some evidence indicates the potential anticancer effects of ACV. One 2014 study reviewed acetic acid’s (which is present in ACV) ability to kill cancer cells. The study concludes by stating that acetic acid could be a powerful anticancer agent (12).

However, there are certain other studies that state otherwise. Hence, it is recommended to check with your doctor.

7. Improves Digestion

The malic acid in apple cider vinegar possesses antimicrobial properties that may treat bowel irregularities.

Apple cider vinegar is also considered a prebiotic (food for probiotics, the good bacteria). It helps the beneficial bacteria in your gut thrive and maintain a healthy digestive system.

8. Banishes Bad Breath

Bad breath could be one of the most embarrassing things one can ever experience. It hurts your self-confidence and makes you feel inferior to others.

Apple cider vinegar is one of the few folk remedies for bad breath. This is because of the presence of malic and acetic acids, the acidic properties of which can create a hostile environment for the bacteria that cause bad breath.

Also, ACV contains a rich mixture of minerals like potassium, sodium, magnesium, copper, sulfur, and calcium – all of which help support oral health. In addition, since ACV helps improve digestion, it banishes bad breath as well (as digestive problems can also result in bad breath).

Apples are also known to cure bad breath because of their ability to induce enzymatic deodorization, where the polyphenolic enzymes in the fruit break down the odor-causing molecules (13). This effect could be more prominent with raw apples.

You can also dilute ACV with some water and gargle with it. You may even drink a teaspoon of it. This not only kills the odor-causing bacteria, but also exhibits antifungal properties against inflammation of the oral mucous membrane (that may occur under a denture) (14).

9. May Naturally Whiten Your Teeth

ACV may act as a powerful cleansing agent. It not only helps remove stains on your teeth but also kills the bacteria that cause certain gum diseases (14). All you need to do is mix half a teaspoon of ACV with a cup of water. Gargle in the morning, post which you can brush your teeth as usual.

ACV, as we have already seen, contains enzymes that foster the growth of good bacteria. And since it is naturally acidic, it breaks down the plaque stuck to the teeth.

10. Helps Treat Heartburn And Acid Reflux

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Believe it or not, heartburn and acid reflux are often caused by too little stomach acid, not too much of it. ACV, being acidic, provides a similar acidic environment like the stomach and aids the breakdown of food. This can help treat heartburn or acid reflux.

ACV also contains antimicrobial properties that can prevent certain intestinal issues that might cause acid reflux.

11. Balances Your Body’s pH Levels

One way to keep the body functioning normally is by maintaining its pH within the normal range. And ACV helps achieve that by making the body maintain a healthy and alkaline pH level.

Also, since ACV is acidic, it can help if your body’s pH has become too basic. And since it helps kill all the bad bacteria, it regulates any pH imbalances.

12. Has Antioxidant Properties

Apple cider vinegar is rich in certain bioactive compounds like acetic acid, catechin, gallic acid, caffeic acid, etc., which give it potent antioxidant properties. These antioxidant properties prevent the detrimental effects of free radicals that can damage cell DNA.

13. Improves Nutrient Absorption

It’s all about nutrient absorption, isn’t it? If the nutrients in the food you intake aren’t properly absorbed, what’s the point? Proper stomach acid levels enable proper nutrient absorption.

Apple cider vinegar also boosts metabolism, which ultimately results in proper nutrient absorption. The consumption of vinegar has also been found to increase the surface area of cells in the small intestine, thereby improving nutrient absorption (14).

14. Helps Treat Candida

Candida is a fungal yeast that lives on the surface of the skin. It thrives in an acidic environment that is often the result of poor nutrition. Apple cider vinegar, as we have seen, restores the pH balance in the body. It creates an alkalizing environment and promotes the growth of beneficial bacteria. This healthy bacteria helps cure candida.

The rich enzymes present in apple cider vinegar regulate the presence of candida. As per a Brazilian study, the antifungal properties of apple cider vinegar can act against candida and offer therapeutic benefits (14).

15. Boosts Energy

Nothing can be more taxing than feeling lethargic and snoozy the entire day. And in such an eventuality, apple cider vinegar can come to your rescue. Just two tablespoons of this golden liquid mixed with a glass full of water can give you that burst of energy you very badly need.

16. Soothes Sunburn

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Apple cider vinegar will help restore your skin’s pH levels, thereby soothing it and treating sunburn. Simply add a cupful of apple cider vinegar to your bath. This will neutralize the burn.

17. Helps Prevent Osteoporosis

Apple cider vinegar can also help prevent osteoporosis. It is used alone or with honey for weak bones (16).

18. Helps Treat Acne

Did you know that our skin is naturally acidic? But, as we use harsh cleaners and soaps, this natural acidity gets disrupted. This destroys the acidic layer of the skin that offers protection against germs, bacteria, and pollution. The reason apple cider vinegar does a great job in treating acne is it restores the acidic layer. It also kills bacteria and removes excess dirt and oil.

19. Has Anti-Aging Properties

According to legend, Hippocrates, considered as the father of medicine, used apple cider vinegar as a healing elixir. Even the Parisians, by the turn of the century, used ACV as a healing tonic to preserve their youth.

Apples are good sources of flavonoids, phytochemicals like quercetin and catechin, and carotenoids that exhibit excellent anti-aging properties.

20. Treats Sore Throat

The antibacterial properties of vinegar can help neutralize the infections in the throat and treat soreness. All you have to do is add one or two teaspoons of apple cider vinegar to a cup of warm water and stir. Keep sipping the drink gradually once to thrice a day. If you want to gargle, you can add two tablespoons of the vinegar to half a cup of water. Gargle the mixture once or twice every hour.

Germs can’t survive in the acidic coating apple cider vinegar forms in your throat. Hence, you will get relief from sore throat.

21. Cures Cold

It is but obvious that cold is caused by microbes. When you add a tablespoon of apple cider vinegar to a glass of water and consume it, you alkalize your body. This alkaline environment kills the microbes and relieves cold.

22. Cures Hiccups

Though not life-threatening, hiccups can surely be irritating. How ACV cures hiccups is quite simple – its sour taste distracts the mind, and this helps stop hiccups.

23. Treats Leg Cramps

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Low levels of potassium can be one of the causes of leg cramps. Apple cider vinegar, being high in potassium, can alleviate leg cramps. As per certain naturopaths, apple cider vinegar, when taken with water and honey, can help treat muscle cramps.

In a study involving patients dealing with varicose veins, the use of apple cider vinegar could help treat leg cramps (one common symptom of the condition) (17).

And in case apple cider vinegar is contraindicated for any condition you have, do consult your doctor before taking action in this regard.

24. Improves Hair Health And Appearance

Apple cider vinegar has multiple benefits for hair. Firstly, it improves the porosity (hair’s ability to absorb and maintain moisture) of your hair. It seals the cuticles and enables the hair to retain more moisture.

It also flattens the surface of the hair and combats tangles. ACV is known to stimulate hair growth, thereby helping prevent hair loss.

Apple cider vinegar, when used as a follow-up to baking soda in a DIY hair treatment, may reduce frizz and also seals the cuticles.

You can use apple cider vinegar to treat dry ends as well (18). Just mix one part of ACV with two parts of water and massage your hair, avoiding the scalp. The only thing to make a note of is the smell of ACV might linger for a while.

Apple cider vinegar also helps treat dandruff. Its acidity makes it hard for the fungus (which contributes to dandruff) to thrive on your scalp. Simply mix equal parts of ACV and water and add the mixture to a spray bottle. After shampooing, spray it onto your hair and leave it on for 15 minutes. Then, rinse your hair. Use this remedy twice a week, and you will see the results soon.

You can also use ACV after shampooing to remove the shampoo build-up (19). And if you include apple cider vinegar in your regular hair care regimen, you will soon enjoy shinier and smoother hair (20).

25. Repels Fleas On Your Pets

Though apple cider vinegar doesn’t kill the fleas pestering your pets, it will offer an unpleasant environment that repels fleas. Yes, there are countless other flea-repelling products stocked on supermarket shelves. But hey, they contain chemicals. ACV works as a natural flea repellent.

More importantly, it is easy to prevent fleas than to get rid of them. And this is where apple cider vinegar enjoys the upper hand.

There are different ways you can use ACV to protect your pets from fleas. You can add a teaspoon of ACV to a liter of water that you use for bathing your pet. Increase the dose gradually.

You can also add a teaspoon of this wonder vinegar to your pet’s food (1 teaspoon of ACV for every 9 kilos of your pet’s body weight). Adding the vinegar to your pet’s water is not advisable – your pet might dislike the water and consume less of it (21).

In addition to preventing flea infestation, raw apple cider vinegar can also help your pet have a shiny coat.

26. Works As A Natural Deodorant

There are as many warnings against deodorants as there are deodorants in the market. Some say they contain cancer-causing chemicals. Others say deodorants make you itch and cause rashes. Best – chuck all of them, and stick with our beloved apple cider vinegar.

Also, most commercial deodorants are antiperspirants. Now, what does that mean? They block your body’s ability to sweat. Sweating is your body’s natural way to detoxify, and blocking that ability means blocking the ever-important process of detoxification. Hence, once again, ACV wins as it neutralizes and absorbs stinky scents. All you have to do is rub a little amount of ACV on your underarms. It will absorb and minimize body odor. Don’t worry about the vinegary smell though – it dissipates as it dries.

27. Heals Poison Ivy

In case you don’t know (I definitely didn’t!) what poison ivy is, it is a North American climbing plant that secretes oil, which can cause dermatitis. Well, that’s what Google says.

Anyway, the deal here is dermatitis can be pretty irritating. That might not be the case if you have ACV in your kitchen. ACV has a toxin-pulling ability that can suck the poison out of your skin pores. Simply apply a teaspoon of organic ACV to the infected areas. Reapply as needed.

You can also soak a brown paper bag in apple cider vinegar and place it on the infected areas to draw out the toxins.

28. Cures Warts

I know warts, by the way. Small overgrowths on the skin caused by a virus. But one doesn’t have to worry about them as our super cider knows a way around this skin condition. Just apply ACV to warts and cover the area with a band-aid. Leave it on overnight and remove in the morning. Repeat every day, and you will see results in a week or a little longer.

ACV contains acetic acid, which could be a gentle treatment for warts (11).

That’s about the benefits of apple cider vinegar. The dosage of ACV might vary from benefit to benefit. But, does it have a standard dosage? Let’s see.

Note: Certain studies have supported the benefits of ACV during pregnancy. However, these benefits can be attributed to only the pasteurized form of apple cider vinegar. Uncertainties exist with the unpasteurized form. To be on the safe side, it is best to avoid ACV altogether during pregnancy.

Dosage

Frankly speaking, there is no specific dosage for ACV that has been proven to be effective (28). However, people usually use doses of ACV ranging from a teaspoon to a tablespoon taken with a glass of water, once to thrice a day.

The acidic nature of ACV might erode your tooth enamel. It might even interfere with certain blood-thinning medications. Hence, check with your doctor if there are any issues. If you consume ACV using a straw, it might help protect your tooth enamel.

If you don’t want to intake ACV as it is, that’s okay. You consume it in a few other special ways as well.

How To Add Apple Cider Vinegar To Your Diet

1. As a tonic

What You Need
  • Your favorite fruit juice (preferably high in vitamin C), 250 ml
  • Apple cider vinegar, 2 tablespoons
Directions
  1. Add the two ingredients to a glass.
  2. Mix well and serve.

2. As a salad dressing

  • Honey, ½ cup
  • Apple cider vinegar, ¼ cup
  • Extra virgin olive oil, ¼ cup
  • Mustard powder, 1 teaspoon
  • Dried basil, ½ teaspoon
  • One small minced shallot
  • Juice of 1 lemon
  • Salt and pepper
  1. Whisk together the honey, shallot, apple cider vinegar, mustard powder, dried basil, and lemon juice.
  2. To emulsify, pour in olive oil slowly while whisking.
  3. Season with salt and pepper.
  4. Pour into a jar with a lid. Refrigerate.

3. As a marinade

  • Garlic powder, ½ teaspoon
  • Sea salt, 1 teaspoon
  • Worcestershire sauce, 1 tablespoon
  • Red pepper powder, 2 teaspoons
  • Pure apple cider vinegar, 2 cups
  • Oil, 120 ml
  • Light soy sauce, 2 tablespoons
  • Hot sauce, 2 teaspoons
  1. In a glass jar, mix all the ingredients and shake well.
  2. Place the jar on the counter and let it be for an hour before using for the first time.
  3. You can use this to marinate meat or poultry for 3 hours.
  4. You can reserve a cup of marinade for basting.

4. As a cocktail

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  • Lemon juice, 2 cups
  • Water, 3 cups
  • Vodka, 120 ml
  • Honey, 6 tablespoons
  • Apple cider vinegar, 6 tablespoons
  • Fresh thyme, 6 sprigs
  1. Take a medium saucepan and add the honey, apple cider vinegar, and ½ cup of water to it. Heat it over medium to high heat.
  2. Stir constantly and bring to a boil. Turn off the heat.
  3. Add herbs and let it steep for about 3 minutes.
  4. Strain the mixture.
  5. When it is ready to serve, transfer this mixture to a larger jug or pitcher.
  6. Add the remaining water, lemon juice, and vodka. Mix the ingredients.
  7. Serve with ice. You can garnish with fresh thyme sprigs.

Most stores sell apple cider vinegar. There are various brands too. But not all would be the best. So, what can you choose?

Where To Buy Apple Cider Vinegar

Bragg organic raw apple cider vinegar is the best-known brand. Mostly because it contains the ‘mother’ of vinegar, the nutrient-rich enzyme that renders ACV its splendid benefits.

You can buy it here.

As popular as it is, there are also certain questions about ACV that most people have. In the next section, we answer a few of the most common ones.

Why is ACV usually not pasteurized?

Pasteurization, as we already know, is the heating process that helps remove the problem bacteria from consumable liquids like juices, milk, etc. But the process also removes certain delicate nutrients and enzymes that are responsible for most benefits of ACV. Hence, ACV is not pasteurized as doing so is as good as not consuming ACV at all.

Since ACV is unpasteurized, is it protected from the E.Coli bacteria?

Yes. Very much. The acidity in ACV is effective in killing the bacteria.

What is ACV called in other languages?

ACV is called ‘vinagre de sidra de manzana’ in Spanish and ‘vinaigre de cidre de pomme’ in French. In the Philippines, the vinegar is called ‘suka’ in the cebuano language.

What is the shelf life of ACV?

The official shelf life is three to five years post the bottling date. And as per certain studies, ACV is usable and effective for an indefinite period if it is kept out of direct sunlight.

There are not many negative things about ACV that have been recorded (except for the ones related to its acidic nature). Though its overconsumption might cause issues, consuming it within permissible limits can have magical benefits.

Tell us how this post on the benefits of apple cider vinegar has helped you. We are looking forward to your comments below.

21 sources

Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

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  • How To Use Apple Cider Vinegar For Eczema?
  • How To Use Apple Cider Vinegar For Spider Veins
  • How To Use Apple Cider Vinegar For Treating Psoriasis
  • How To Use Apple Cider Vinegar To Treat Gout?
  • WOW Skin Science Apple Cider Vinegar Face Wash Review

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Ravi Teja Tadimalla

Ravi Teja Tadimalla is a Senior Content Writer who specializes in writing on Health and Wellness. He graduated from SRM University, Chennai, and has been in the field for well over 4 years now. His work involves extensive research on how one can maintain better health through natural foods and organic supplements. Ravi has written over 250 articles and is also a published author. Reading and theater are his other interests.

You may remember the smell of apple cider vinegar from your grandmother’s house. Perhaps she made you drink it when you had an upset stomach or used it to dab on your mosquito bites or sunburn. Well, guess what? Apple cider vinegar is back.

Grandma was right, it is a go to remedy for a large number of conditions and keeping a jar of organic raw apple cider in your kitchen and bathroom at all times is a great idea.

But how could something so simple be so powerful? The benefits of organic raw apple cider vinegar are found in the living giving force known endearingly as “The Mother.” Although the mother looks more like a scary spider web floating around near the bottom of the bottle, it is this substance that contains active ingredients to boost your overall health and wellbeing. The mother is alive, teeming with beneficial bacteria and nutrients.

How Is Apple Cider Vinegar Made?

Raw apple cider vinegar is made from organic apples and goes through a double fermentation process. During this process, enzymes and other nutrients are preserved and work together to bring out therapeutic properties.

Here are just a few amazing nutritional facts about this fermented drink:

  • Apple cider vinegar contains potassium that helps keep teeth strong, prevents hair loss and remedies a runny nose.
  • Apple cider vinegar contains pectin that keep blood pressure regular and can reduce “bad’ cholesterol.
  • Apple cider vinegar contains malic acid which makes it a good defense against viruses, bacteria and fungus.
  • Apple cider vinegar contains calcium which helps keep our teeth and bones strong and healthy.
  • Apple cider vinegar contains ash which normalizes your body’s pH and maintains a healthy alkaline state.

  • Apple cider vinegar contains acetic acid what reduces the speed at which sugar enters the blood after a meal.
  • Apple cider vinegar contains vitamins A, B1, B2, B6, C and E

How is Apple Cider Vinegar Different From White Vinegar?

Regular white or brown vinegar does not contain any of the health-promoting properties that are found in apple cider vinegar. This type of vinegar has been put through rigorous distilling and processing and in the process all of its nutrients are stripped away. Raw organic apple cider vinegar is made up of living bacteria that is beneficial to health.

If you don’t see the cobweb like substance in the bottle, don’t expect the vinegar to provide any therapeutic value. Remember… look for the mother.

What About Putting Apple Cider Vinegar on Your Face & Skin?

Apple cider vinegar is equally as effective when taken internally as when it is applied to the skin externally. In fact, many people use apple cider vinegar as part of their daily beauty regime. It is a cost effective, 100% natural and organic way to keep your skin feeling fresh and supple.

5 Reasons To Wash Your Face with Apple Cider Vinegar

If you reach for commercial soap and cleaners to wash your face you may be doing more harm than good. Many of these products contain fragrances, dyes and other chemicals that can dry out your skin and leave it looking and feeling tired and rough.

The good news is that there are numerous things found in nature that can nourish your skin and keep it feeling and looking its best. One of these is apple cider vinegar.

Here are five great reasons to consider washing your face and skin with apple cider vinegar. A word of caution – don’t put apple cider vinegar full strength directly on your skin – it can burn. Use a diluted mixture of 50% water and 50% apple cider vinegar and be sure to try the solution on the skin on your hand or elsewhere before putting on your face. In very rare instances, some people are sensitive to this solution.

  • Apple cider vinegar can help reduce age spots: When you wash your face daily with apple cider vinegar you will notice a substantial difference in age spots. Apple cider vinegar contains alpha hydroxy acids that will remove dead skin and reveal healthy and vibrant new skin. In addition to washing with a splash of apple cider vinegar, dab a little on a cotton ball and apply directly to age spots. Wait about thirty minutes and rinse your face with cool water and pat dry. Do this twice daily for six weeks and you will see a difference.
  • Apple cider vinegar fights acne, pimples and blemishes: No need to buy commercial acne cream when you can use apple cider vinegar. When apple cider vinegar is made, malic acid forms. This makes apple cider vinegar a potent antibacterial, antifungal and antiviral substance capable of keeping bacteria at bay and pimples from forming. (Want more ways to get rid of acne and pimples? Read this article)
  • Apple cider vinegar balances your skin: While removing oil from your skin, apple cider vinegar also helps to balance pH and keeps your skin from becoming too oily or too dry by balancing the production of sebum. Rinse your face daily with apple cider vinegar if you desire balance.
  • Apple cider vinegar fights wrinkles: Diluted apple cider vinegar face wash can help minimize the appearance of fine lines and wrinkles. You can soak a cotton pad or cotton cloth in diluted apple cider vinegar and dab on your skin. Rinse with warm water and pat dry.
  • Apple cider vinegar removes toxins from your face: Regular use of an apple cider vinegar wash will help draw toxins out of your skin leaving a youthful and clean glow.

When buying apple cider vinegar it is imperative to choose a bottle that is organic, non-GMO, unpasteurized, raw and unfiltered containing “the Mother” – a combination of enzymes, proteins and probiotic bacteria.

Bragg Apple Cider Vinegar has generally been the most popular brand for many years and still remains one of the best bottles of ACV you can buy.

You can pick up a bottle of Bragg Apple Cider Vinegar from this page on amazon in a variety of sizes.

Some Strange and Not So Strange Common Uses for Apple Cider Vinegar

Salad dressing: Use apple cider vinegar in place of your usual salad dressing. Try mixing a ½ cup of the vinegar with 2 tablespoons of raw honey and a squeeze of lemon juice for a delicious topping for any salad.

Fluffy rice: Add a touch of apple cider vinegar when cooking rice. Your rice will be fluffier and taste great.

All purpose cleaner: Apple cider vinegar is a powerful all purpose cleaner that can be used in just about every space in your home. Simply mix 1 part vinegar with 1 part water and 3 drops of essential oil. Mix in a spray bottle and use liberally on counters, in the bathroom and even for dusting.

To catch fruit flies: Fruit flies love the taste of apple cider vinegar and thus, it makes excellent bait for a trap. Put a little apple cider vinegar in a cup topped with a drop of dish soap. Set the cup on your counter and watch the fruits flies drop in.

Steak marinade: Marinate your grass fed beef in apple cider vinegar about 30 minutes before cooking. Your meat will be tender and delicious

Clean fruits and veggies: A diluted apple cider vinegar wash works great to clean your fruits and veggies. Remember, it is always best to wash your produce, even your organic produce.

Ease leg cramps: Leg cramps often occur because of a lack of potassium. If you have leg cramps, rub a liberal amount of apple cider vinegar on the area of pain.

Remove warts: Warts can be annoying and painful. Although many products exist over the counter to remedy them, they can be costly, sometimes painful and often ineffective. Soak a cotton ball in apple cider vinegar and bandage it in place. Leave it on overnight.

To fight off a yeast infection: To remedy a yeast infection, add ½ cup of apple cider vinegar to your bathwater and soak for twenty minutes.

As a healthy hair rinse: For shiny and manageable locks, rinse your hair with ½ cup apple cider vinegar and ½ cup water. Do this several times a week to keep your hair looking and feeling its best.

Flea bath: Rinse your dogs after bathing with apple cider vinegar to keep the fleas away.You can also make a flea spray with half water, half apple cider vinegar and a few drops of peppermint essential oil. Spray this on your pets betting and coat to keep fleas at bay.

To clear a stuffy nose: If you have a stuffy nose due to seasonal allergies or even a cold, mix 1 tablespoon of apple cider vinegar in a glass of warm water and drink. You can add a little raw honey and a squeeze of lemon to taste.

To remedy heartburn: It may seem counterintuitive to drink apple cider vinegar when you have heartburn, but it works. This is because heartburn or acid reflux is not a problem with too much acid but actually too little. Mix two tablespoons apple cider vinegar with a 8 ounces of filtered water and drink before you eat.

Apple Cider Vinegar Recipes for Skin, Hair and Overall Health

Here are some great beauty recipes you can make at home using apple cider vinegar.

Skin Clarifying Mask

This is a great mask to use once a week to keep your skin clean and fresh.

Ingredients:

  • 1 teaspoon arrowroot powder
  • 1 teaspoon rose water
  • ¼ teaspoon apple cider vinegar
  • ¼ teaspoon nutritional yeast
  • 1 teaspoon ginger kombucha

Mix everything together in a shallow bowl and apply to your face. Rinse with warm water and pat dry.

Apple Cider Vinegar Hair Mask

If you have dry and damaged hair, a mask made with raw honey and apple cider vinegar will help restore your gorgeous locks.

Ingredients:

  • ¼ cup organic raw honey ( local is best)
  • 10 tablespoons of apple cider vinegar

Mix the ingredients and apply to damp hair. Leave the solution on your hair for about twenty minutes and rinse with warm water.

Apple Cider Vinegar Energy Drink

Ditch those commercial energy drinks, they are loaded with sugar, dyes and other additives that you don’t need. Instead, make your own workout drink using apple cider vinegar.

Ingredients:

  • 2 cups of water
  • 1 tablespoon raw organic honey
  • 2 teaspoons apple cider vinegar
  • ¼ teaspoon fresh grated ginger root

Mix the ingredients together until the honey dissolves. Drink immediately for renewed energy.

Apple Cider Vinegar Relaxing Detox Bath

If you have had a hard day at work what better way to relax than in a detox bath. Simply add 2 cups of apple cider vinegar and 2 cups of Epsom salt and 15 drops lavender essential oil to your bath water and enjoy the soak.

Weight Loss Booster

This drink will help boost your metabolism. Combine drinking this with a healthy diet loaded with whole foods and regular exercise.

Ingredients:

  • 1 tablespoon apple cider vinegar
  • 2 cups of water
  • juice from ½ lemon
  • 1 teaspoon raw honey
  • 1 dash of red pepper
  • ice

Mix together and enjoy! This drink can be stored in a glass bottle in the fridge for up to one week

Immune Booster

This is an especially good drink to have around cold and flu season.

Ingredients:

  • 1 teaspoons apple cider vinegar
  • 1 cup green tea
  • A squeeze of lemon juice
  • A drop or 2 of raw honey
  • 1 small slice of ginger
  • A dash of Ceylon cinnamon

Instructions

  1. Steep the tea in water for 2-3 minutes.
  1. Remove tea and stir in the remaining ingredients. *The longer the ginger steeps the stronger it will be.
  1. Remove ginger slice before drinking.

How To Make Your Own Apple Cider Vinegar

Make your own delicious and nutritious apple cider vinegar at home. Here’s how.

Ingredients:

  • Apple peelings or cores
  • 1 tablespoon of sugar per one cup of water
  • water
  • Glass jar

Instructions

  1. Fill the glass jar ¾ full with the peels and cores
  1. Stir the sugar into the water until it dissolves
  1. Pour over the apple scraps until the are covered – leave a few inches at the top
  1. Cover the jar with a coffee filter and a rubber band
  1. Allow the jar to sit in a warm and dark place for two weeks
  1. Stir the vinegar at least 3 times a week
  1. Skim off any scum on the top
  1. Strain after two weeks
  1. Let the vinegar set for another 2-4 weeks until desired taste.
  1. Pour into a jar with a lid and keep in the cupboard.

I’ve often asked this question one too many times in my life. And I say that because I’ve had seborrheic dermatitis since I was 11 years old.

Why do we get dermatitis?

I can say from my own experience and from my researches that dermatitis often comes genetically. For instance: my dad has dermatitis and so many other skin allergies. I was lucky enough to only inherit a few, but not all of them.

That said, maybe you won’t have dermatitis just because your mom and dad have it. Maybe you won’t. Or maybe no one in your family has it but you do. And often dermatitis is linked to STRESS. In my case it definitely is.

Dermatitis and stress

I can speak from my own experience that my seborrheic dermatitis gets a lot worse if I’m under stress. It is said to be linked because you get more anxious, therefore causing a chemical/metabolical imbalance in your body (it speeds up) that makes it produce more oil – creating the cyclical flare ups that end up on your head.

I also get a lot more flare ups during summer (more oil) and winter (producing excess oil for compensation).

this solution will definitely help you soothe and minimize dermatitis.

Can dermatitis go away?

For my own experience I can tell 100% that it will not go away forever since it is a condition I’ll probably have to manage my entire life, but it sure is manageable.

There are ways you can reduce itching, flare up and overall inflammation linked to dermatitis.

And honestly, homemade remedies have had much more success with me than using any special brand shampoo or expansive treatments.

My most recent and successful test was with this homemade scalp solution.

It is a simple mix of water + apple cider vinegar.

these 2 ingredients will make this soothing solution to fight dermatitis.

Dermatitis and Apple Cider Vinegar

You may be asking this now: Why apple cider vinegar for dermatitis? How does apple cider vinegar help dermatitis?

It is said that apple cider vinegar can help not only dermatitis but also other allergic/inflammatory skin conditions like eczema and psoriasis.

Just make sure you dilute it with water when using it as it may sting and be strong in case you have sores.

But why and how does apple cider vinegar work as a natural remedy for dermatitis?

Apple cider vinegar, believe it or not, works as a moisturizer.

I first learned about this when I read that people where raving about using vinegar as a fabric softner or hair conditioner. And yes, it is true.

So it helps both soothe and give back natural moisture to your scalp.

But here’s the most important effect: it balances the PH levels of your scalp.

If you have seborrheic dermatitis like me, you probably have noticed that if your hair or temperature is too dry or to moist it gets worse. If your hair is too oily or to dry – it also gets worse.

So with the help of vinegar, you can restore normal PH levels on your scalp, which will help you reach a better balance between oily/dry scalp, getting it closer to normal again and therefore eliminating flare ups and itching.

Vinegar also helps containing inflammation and infection. Therefore, reducing red skin and at the same time protecting it if it is exposed (very common if you scratch it too much).

So yes, apple cider vinegar is a natural remedy for dermatitis.

time to get your dermatitis solution recipe below!

Apple Cider Vinegar Dermatitis Scalp Solution

So to make your solution at home, all you need is

A spray bottle + Filtered Water + Apple Cider Vinegar.

You should fill the bottle with half filtered water and half apple cider vinegar. It is important to dilute it with water because it can sting a bit on the first use if you have any red or more exposed areas to tackle.

How to use the Scalp Solution

I use it almost every time I wash my hair. I usually wash my hair 5-4 times a week. So I’d say I use it about 3 times a week.

What I do (and learned from Jonathan Von Ness from Queer Eye – thank you!) is I wash my hair with shampoo. Then I rinse it with water. And afterwards is when I apply the scalp solution all over my scalp.

I then leave it on my scalp for 10 minutes. Afterwards I rinse it with water and use my conditioner as usual.


Will I smell from vinegar?

If you rinse it well, you won’t. I promise.

And I also like to blow dry my scalp a little bit afterwards because it helps releasing the vinegar smell a bit. The rest of the smell naturally comes off (at least from my head) in about 30 minutes later, just from walking home outside (I normally wash my hair at the gym).

Did the scalp solution work?

Yes it did. Was it miraculous – like did it make my dermatitis go away completely and forever? No. But let me tell you what it did for me:

It clears the flare ups after you wash your hair, it improves itching A LOT and a plus: it leaves your hair softer (yes, moisturizer!).

So I truly recommend you give it a go because even though it is not miraculous (nothing will, trust me) it manages the worse parts of dermatitis quite well.

After all, we all hate the goddamn flare ups and the itching right?

Hope you like it and try it at home 🙂 Let me know it you do!

Did you make this DIY at home?

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