- The Truth About Apple Cider Vinegar and Hepatitis C
- Can Apple Cider Vinegar Detox the Liver?
- Can Apple Cider Vinegar Strengthen the Immune System?
- Can Apple Cider Vinegar Fight Inflammation in the Liver?
- Is ACV Safe for People With Liver Damage or Hepatitis C?
- Final Word: What to Know Before Drinking ACV
- How to cleanse your liver with apple cider vinegar
- Pharmaceutical Treatments
- Natural Cirrhosis Treatments
- Take Home Message
- What is Apple Cider Vinegar Detox?
- Apple cider vinegar detox benefits
- How to do an apple cider vinegar detox
- ACV detox bath
- How to get the most out of apple cider vinegar detox?
- Potential side effects of apple cider vinegar detox
- A word of caution
- What Is Fatty Liver Disease?
- What Is the Apple Cider Vinegar Fatty Liver Detox?
- 4 Proven Ways to Treat Fatty Liver Disease
- Author: Amino Research
- 5. There’s a chance it could modestly lower blood glucose levels, but we don’t have solid evidence for that.
- 6. You shouldn’t drink too much of it.
- 7. It hasn’t been proven to control high blood pressure.
- 8. It can cause nausea in some people.
- 9. ACV doesn’t interact well with certain medications.
- 10. There hasn’t been enough good research on ACV to determine whether it has other health-related uses.
The Truth About Apple Cider Vinegar and Hepatitis C
If you have hepatitis C, you may have heard that apple cider vinegar (ACV) can help improve some of your symptoms. There aren’t any human studies evaluating the effects of apple cider vinegar on hepatitis C, so doctors can’t say one way or another whether it can help. But ACV does appear to have properties that might be beneficial for the liver infection.
People worldwide believe apple cider vinegar is a cure-all for many common complaints, from skin issues to weight loss and more. The problem is that many of these claims aren’t backed by solid science. According to the Mayo Clinic, studies evaluating apple cider vinegar’s ability to aid weight loss haven’t consistently shown significant and sustainable results across diverse populations. The Cleveland Clinic reports that many people believe in the power of apple cider vinegar to improve digestion. Yet there isn’t adequate scientific research to support that claim, either.
Here, we explore whether ACV might improve hepatitis C symptoms by detoxifying the liver, boosting immunity, and reducing inflammation.
Can Apple Cider Vinegar Detox the Liver?
One purported benefit of apple cider vinegar is its ability to detoxify the liver.
“Apple cider vinegar is rich with detoxification properties and can promote circulation in the liver detox process,” says Jamie Bacharach, a homeopathic expert and the head of practice at Acupuncture Jerusalem. “By promoting blood flow and filtration, and boosting energy within the liver, apple cider vinegar can aid in the removal of harmful toxins that tend to build up in an overwhelmed or unhealthy liver,” she continues.
Again, there aren’t any studies that specifically speak to the benefits of apple cider vinegar for hepatitis C. But a study published in 2015 in the American Journal of Cancer Prevention suggests that ACV could potentially combat liver tissue damage triggered by nicotine toxicity. The study — which was conducted on male albino rats — found that compounds in apple cider vinegar had a protective effect against toxins, suggesting that ACV might also help repair liver damage in humans.
But before you experiment with remedies to self-purify, Bacharach recommends consulting your doctor, who can determine whether a DIY liver detox is safe for you.
Can Apple Cider Vinegar Strengthen the Immune System?
About 90 percent of people infected with hepatitis C are cured after 8 to 12 weeks with an antiviral medication, says the Centers for Disease Control and Prevention (CDC). But even though treatment can get rid of the virus, it doesn’t hurt to have a strong immune system as another weapon to fight disease. For this reason, some people with hepatitis C might consider complementing traditional therapy with ACV to strengthen their immune system.
“Thanks to the fermenting process, apple cider vinegar possesses bacteria that serve as probiotics, which have been shown to boost immunity,” says Bacharach. “The acidic content in apple cider vinegar can even help thin mucus, which doesn’t strictly speaking boost immunity, but it does help fight common ailments and colds,” she continues.
Can Apple Cider Vinegar Fight Inflammation in the Liver?
Inflammation is an underlying cause of hepatitis C, and the goals of treatment are to reduce inflammation, prevent liver damage, and cure the disease, according to the American Liver Foundation (ALF). If true, claims that apple cider vinegar can function as an anti-inflammatory mean it could decrease liver inflammation. “Thanks to its alkaline pH, apple cider vinegar can prevent blood from becoming overly acidic, which does in effect reduce inflammation,” notes Bacharach.
But she warns that ACV should not be turned to or relied on as a stand-alone inflammation fighter, as its effects are not nearly potent enough in safe doses.
Is ACV Safe for People With Liver Damage or Hepatitis C?
According to the CDC, about 2.4 million Americans, or roughly 1 percent of the population, had hepatitis C between 2013 and 2016. Given the possible benefits of apple cider vinegar for liver health, the million-dollar question is: Is it safe or recommended for people living with this disease?
The answer isn’t yes or no, because no two individuals living with liver damage are exactly alike, explains Bacharach. She suggests erring on the side of caution and consulting a doctor who’s familiar with your medical history before self-prescribing apple cider vinegar.
Final Word: What to Know Before Drinking ACV
Even though some people claim to have great results from drinking apple cider vinegar, regular consumption has its risks.
For example, in a case study published in 2012, daily consumption of a glass of apple cider vinegar was linked to tooth erosion. The vinegar may also interact with some supplements and medications, and given its acidic nature, drinking too much could irritate the throat, warns the Mayo Clinic.
So while ACV is a popular natural remedy, speak with your doctor and make sure you know the risks, especially if you have a chronic disease like hepatitis C or take medication.
Look up vinegar on the internet and you will see an abundance of praises for its benefits. But is there any truth behind the accolades? What about the long-term health effects of vinegar?
What Is Vinegar?
Vinegar is an alcoholic liquid that has been allowed to ferment and sour.
That Doesn’t Sound Healthy
The basic component of vinegar (including apple cider vinegar) is diluted acetic acid, which is a toxic waste product in the human body. This acid is an irritant to the stomach and causes a loss of the protective mucus in the intestinal tract, setting the stage for ulcers, gastritis, vitamin deficiencies (especially vitamin B12), and/or infection with Heliobacter pylori. In fact, vinegar is one of the 3 most common dietary causes of gastritis in the U.S. today, along with aspirin and alcohol.
Vinegar interferes with digestion, and consequently the body receives less nourishment and impurities enter the bloodstream.
Vinegar also promotes changes in the stomach lining cells, which can increase the risk of stomach cancer. The consumption of vinegar is also now recognized as a factor in the development of cancer of the upper gastrointestinal tract.
Acetic acid stimulates the thyroid gland to pull phosphorous from the adrenal glands to negate the effects of acetic acid in the system. Depleted phosphorous results in impaired function of the adrenal glands.
The use of vinegar has been shown to be harmful to the liver and to the kidneys.
Vinegar is also an irritant to the central nervous system.
Regular consumption of vinegar can cause low potassium levels and lower bone density.
Studies have shown that vinegar contributes to Candida overgrowth.
Fermented foods, such as vinegar, contain high amounts of tyramine. Tyramine can contribute to high blood pressure, joint pain, urticaria, irritable bowel syndrome, and headaches.
Vinegar is a fermented product
The process of producing vinegar involves fermentation. The fermentation process produces acetaldehyde, which has a negative effect on the body and the brain.
Acetaldehyde causes a deficiency in vitamin B1 – an important nutrient for brain and nerve function.
Acetaldehyde also causes the membranes of red blood cells to become stiff, making it difficult for these oxygen-carrying cells to pass through narrow capillaries. When this happens, many of the body cells do not receive the oxygen they need.
Acetaldehyde indirectly promote the atrophy of nerve cell dendrites through its effect on tubulin. Tubulin is a protein in the body that chemically changes into long filaments that form microtubules, which transport nutrients and provide structural support for nerve cells. Acetaldehyde reduces the ability of tubulin to change into these supportive structures, causing the degeneration and death of nerve cell dendrites. There is a connection between dendrite degeneration and Alzheimer’s disease.
What about apple cider vinegar?
Apple cider vinegar is still vinegar and has all the negative health characteristics that regular vinegar has.
Does apple cider vinegar help with weight loss?
There are literally hundreds of “get-thin-quick plans” on the market promising dramatic weight loss in a short amount of time. The average person wanting to try a new diet won’t be faced with a shortage of options.
In a culture attracted to “the quick fix”, it can be enticing to substitute healthful eating with “miracle diets” or “special weight loss foods” that promise effortless results. Sometimes we may be tempted to think that there is an easier method of weight loss than a healthy lifestyle. However, most fad diets have been shown to be not only unhealthful, but sometimes dangerous as well. And while some diet schemes may help you lose a few pounds at the beginning, statistics show that most actually encourage weight gain in the long term.
The apple cider vinegar diet is an example of a fad diet. Despite the hype, there is simply no evidence to support any of these claims. On the contrary, there is an abundance of evidence demonstrating vinegar’s negative contribution to health.
Following a healthy, whole-food, plant-based diet is not only a safe method of weight loss, but a healthy and long-lasting one as well.
How to avoid vinegar
Almost all products made with vinegar can just as easily be made with lemon juice, a healthful food.
Healthful and slimming salad dressings can be made with lemon juice instead of vinegar. Try one of these delicious and healthy salad dressing recipes.
Even pickles can be made with lemon instead of vinegar.
And salads, like bean salads, quinoa salads, pasta salads, and this Crunchy Asian Broccoli Slaw are delicious made with lemon juice instead of vinegar.
Apple cider vinegar boasts various healing properties for the skin and blood, as well as liver detoxification properties, according to NaturalNews.com. Detoxification is the removal of harmful environmental toxins that build up in the body, especially in the liver. Apple cider vinegar flushes the liver, improving its natural blood filtration processes and amping up energy levels.
Mix 1 to 2 tsp. of apple cider vinegar into one 8-oz. glass of water upon waking. Drink the vinegar mixture down. For taste purposes, you may add honey or other seasonings of your choice.
Eat fresh organic fruit or vegetables an hour after drinking the vinegar mixture. Fresh organic produce contains no toxins; therefore the produce will support the detox process and supply needed minerals and nutrients.
Add 1 to 2 tsp. of apple cider vinegar to one 8-oz. glass of water an hour before lunch, and drink the mixture.
Eat a healthy lunch consisting of plenty of fresh fruits and vegetables. An ideal option is a salad with fresh lettuce, carrots, tomatoes and cucumber. A light vinigarette dressing is allowable.
Mix 1 to 2 tsp. of apple cider vinegar with one more 8-oz. glass of water, and drink the mixture an hour before supper.
Eat fresh fruits and vegetables at supper along with whole grain pasta or bread and cheese. Avoid meats, which can contain growth hormones and other toxins and are harder to digest, defeating the purpose of your diet. Continue your detox for several days, if desired.
Drink plenty of water during your detox to avoid dehydration.
How to cleanse your liver with apple cider vinegar
Known for its medicinal properties for skin, apple cider vinegar has numerous benefits too. Apple cider vinegar has detoxification properties that cleanse your liver effectively. To further know more about the apple cider vinegar, one must know, what is detoxification?
Detoxification is the removal of harmful toxins that build up in the body due to our day to day activities. Beforehand, we clarify that there is no scientific back up that support the claim that apple cider vinegar is effective in detoxification. But according to experts, apple cider vinegar works wonders when we talk about toxins which are essential to be flushed out from the liver. Toxins create obstructions to the liver and don’t let it work properly. Therefore, these dangerous toxins should be removed from the body.
Know step by step how to use apple cider vinegar for liver cleansing
STEP 1: Take 2 teaspoons of apple cider vinegar and mix it with approximately 9 ml of water. Now drink this solution first thing in the morning. If you don’t like its taste, you can add honey to this mixture.
STEP 2: Once you have consumed the mixture, wait for an hour. Eat fresh fruit or vegetables preferably, organic as they don’t contain any toxins. Consumption of organic fruits and vegetables boost the detox process and supply much-needed minerals and nutrients.
STEP 3: Now, add 1 to 2 tsp. of apple cider vinegar in approximately 9ml of water and drink it an hour before lunch.
STEP 4: Your lunch should consist of plenty of fresh fruits and vegetables. Include a salad with fresh lettuce, carrots, tomatoes, and cucumber.
STEP 5: Again prepare the solution by adding 1 to 2 tsp. of apple cider vinegar in approximately 9ml of water and drink this mixture an hour before supper.
STEP 6: Have fresh fruits and vegetables at supper along with whole grain pasta or bread and cheese. Continue your detox for several days, if desired.
- Keep drinking ample water during your detox to prevent dehydration.
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In fact, research suggests that heavy drinkers who receive even brief bouts of professional help are twice as likely to change their drinking habits for the better.
This is really important because even small changes in alcohol intake can make a big difference.
Studies suggest that, in most cases, just reducing alcohol consumption (not even completely cutting out alcohol altogether) can improve the survival rate of alcohol-related liver diseases, including cirrhosis.
If you think you may have a problem with alcohol, please seek help. Talk to a friend or family member. Reach out to your doctor.
Click here to talk to an online counselor.
Whatever feels safest and most natural to you is fine — just take that first step. The sooner you do, the more likely it is you will halt (or reverse) liver cirrhosis before it can become deadly.
When it comes to pharmaceutical treatments for cirrhosis, there aren’t many options. This is because very few medications have the ability to reduce the build-up of scar tissue in the liver.
However, for those individuals who have cirrhosis as the result of hepatitis, there are some potential options.
These involve prescription antiviral medications that help treat hepatitis without placing undue stress on the liver. In doing so, they reduce liver inflammation and prevent further scarring.
It is important to note that these are prescription medications (you can only get them if your doctor agrees they are a safe choice for you) and they are only effective in those individuals who have virally-driven cirrhosis.
Natural Cirrhosis Treatments
In addition to reducing alcohol intake and (if useful for you) medications, there are a number of natural foods and supplements that you can add to your daily routine to help you heal cirrhosis naturally.
The most well-studied (and effective!) of these are:
- milk thistle
- papaya seeds
- vitamin C
- carrot seed oil
- apple cider vinegar
- burdock root
- coconut oil
- green tea
- licorice root
Let’s look at how each of these may be helpful and the best way to get them in your daily diet.
Note: As with adding any powerful bioactive compound into your daily routine (be it a medication, supplement, spice, or tea), be sure to follow the instructions on the packaging of the products you buy.
If you have any questions about dosage or safety, if you have multiple health conditions or take prescription medications, be sure you talk to your doctor, pharmacist, or nutritionist before you add a product to your diet!
Disclosure – This post contains affiliate links. for details.
Milk thistle is a member of the daisy family that has been used medicinally for thousands of years. It contains a potent compound known as “silymarin” that has very positive effects on liver health.
Silymarin helps block toxin absorption from your food and has potent anti-inflammatory and antioxidant activities in liver cells. These effects help protect your liver from damage, keeping new cirrhotic scar tissue from forming.
Additionally, silymarin may be able to boost protein synthesis and reduce fibrin activity, reducing the formation of scar tissue by improving blood flow to and new cell growth in the liver.
You can easily turn milk thistle into a tea. All you need is milk thistle and some hot water and you are good to go.
My favorite milk thistle tea is Organic Milk Thistle Superherb Tea made by The Republic of Tea.
The spice turmeric is probably best known for giving curries their bright yellow color. But did you know it is also one of the most potent liver-protective foods on the planet?
Turmeric contains a potent anti-inflammatory compound known as curcumin that can reduce liver inflammation, liver cell damage and the build-up of cirrhotic scar tissue.
As turmeric is a tasty spice, you can easily add it to most dishes quickly and effectively.
Often a single tablespoon will be enough to provide you with a pretty potent dose.
You can also take a simple turmeric supplement daily instead. I recommend Smarter Nutrition’s Curcumin SoftGels.
Papaya seeds are a potent health-boosting snack. Many of their health benefits come from a unique enzyme they contain called “papain”.
Papain is a digestive enzyme that breaks down proteins into smaller strings of amino acids (peptides). Because of its ability to breakdown free-radical-producing and pro-inflammatory proteins, papain also has anti-inflammatory and antioxidant effects on the body.
As was the case with milk thistle and turmeric, the anti-inflammatory effects of papain in papaya seeds can help protect your liver from damage and reduce scar tissue formation.
Papaya seeds are best raw, straight out of a fresh papaya fruit. I enjoy eating them with other nuts and seeds or as a garnish on chicken dishes!
Vitamin C is awesome at preventing liver cell damage because it is extremely effective at neutralizing harmful reactive oxygen species (ROS).
ROSs are extremely dangerous molecules that act as powerful drivers of oxidative stress and inflammation.
You can find vitamin C in extremely high doses in citrus fruits, such as oranges, mandarins, and grapefruits.
If you’re not a huge fan of these fruits, though, you can also buy vitamin C as a supplement. My favorite is Viva Natural’s Non-GMO Vitamin C.
People have been using ginger for centuries in ancient medicinal practices.
This super tasty spice has shown positive health effects across a multitude of diseases and illness. Fortunately for us, it has also been shown to impact liver health in a very positive manner.
The key bioactive compounds in ginger (known as “gingerols”) reduce fat deposition and inflammation in the liver.
In doing so, they enhance overall liver health and function, providing a potent cirrhosis treatment option.
You can easily get ginger root from your local grocery store, and it goes absolutely excellently in Asian-style curries. You can also add it to hot water to make a simple, delicious tea.
Again, if you want a more convenient method of consumption, or you’re not a fan of the flavor, though, ginger extract capsules, such as Nature’s Way Ginger Root Capsules, offer a fantastic alternative.
Carrot Seed Oil
Carrots are one of the most popular vegetables on the planet. Interestingly, its actually their seeds, not the crunchy orange flesh, that hold some rather potent health benefits for your liver.
You see, carrot seeds are full to the brim with potent antioxidants and carotenoids.
Through the interaction of these compounds with your cells, the consumption of carrot seed oil can improve measures of blood cholesterol and reduce oxidative damage throughout your body’s tissues.
The result? A significantly healthier liver and a reduced risk of cirrhosis.
Now, carrot seed oil is typically extracted from dried seeds through a process of “steam distillation”. This is not really something that you can do at home all that easily.
So, I recommend you simply purchase pre-processed carrot seed oil like the highly-concentrated, organic NOW brand!
Apple cider vinegar has been taking the world by storm — and for very good reason!
By consuming it, you can enhance your health in all kinds of ways, from improving your gut health to promoting weight loss. Interestingly for us here, you can also improve your liver health.
Apple cider vinegar is full of a specific molecule called “acetic acid”.
This acid can enhance fat metabolism and insulin sensitivity. In doing so, its consumption has the ability to limit fat build-up in liver cells and improve liver health dramatically.
You can find apple cider vinegar ready to use at almost any health food shop. My favorite brand is Bragg Organic Raw Apple Cider Vinegar.
Among all the seed varieties out there, flaxseeds are uniquely rich in omega-3 fatty acids.
Omega-3 fatty acids may be very beneficial for liver cirrhosis because they can both reduce inflammation and significantly improve blood cholesterol levels.
Since both inflammation and high blood cholesterol are damaging for the liver, flaxseed offers an excellent method of improving liver health and helping treat cirrhosis.
Flaxseeds are a delicious seed that can almost go with any dish.
I strongly recommend mixing in 2 tablespoons of pre-ground flaxseeds (such as Spectrum Essentials Organic Ground Flaxseeds) with your morning oats or sprinkling them in a salad or smoothie during your day.
Burdock is a perennial herb that grows wild all over the globe. In Asia, though, where the root is renowned for its therapeutic uses, it has been deliberately cultivated for centuries.
Burdock has potent anti-inflammatory properties that can help in the management of blood sugar and blood cholesterol levels.
Through these mechanisms, burdock root has the potential to enhance liver health and help treat liver disease.
You can actually eat burdock raw or take it as a supplement (I like Nature’s Way Burdock Root Capsules).
Because its unique and pleasantly sweet flavor, you can also add it to traditional Asian stir-frys or brew it into a tasty tea!
Coconut oil is full of health-boosting medium-chain fatty acids.
These acids exhibit antioxidant and anti-diabetic properties in the human body, easing stress on your liver cells. This reduced stress can have positive impacts on global liver health and cirrhosis symptoms.
Coconut oil is a great alternative to more traditional cooking oils, so you can just swap your vegetable out for a coconut oil (such as Garden of Life Organic Extra Virgin Coconut Oil), cook normally, and get your coconut oil in.
It also makes an excellent addition to protein shakes or keto chocolate cookies!
Green tea is the most commonly consumed beverages on the entire planet. And why not? It is not only extremely good for you but it also tastes delicious!
Green tea is full of beneficial polyphenols that have potent antioxidant and metabolism-boosting properties. Through these polyphenols, green tea can reduce harmful inflammation and lower both blood cholesterol and blood sugar.
This creates a healing environment for your liver, letting your liver tissues start repairing themselves!
You can easily make green tea into tea — all you need is some hot water!
Two or three cups per day appear to offer a host of benefits and requires very little time and effort! My favorite green tea is Prince of Peace 100% Organic Green Tea.
Kale has an awesome reputation as the epitome of health food.
There have been all kinds of hype around this tasty leafy green vegetable since it was found to be incredibly full of healthy phytonutrients that can combat inflammation and the build-up of plaque in your arteries, protecting your heart.
What people often overlook about kale’s health benefits for your heart is that a healthy heart and arteries mean better blood flow to your whole body, including your liver.
Better blood flow to your liver means healthier liver cells, less cellular stress, and enhanced liver health and function.
You should eat kale fresh from your local organic fruit and vegetable shop (or right out of the field) — seriously, the fresher the better!
Probiotics are supplements full to the brim with healthy microorganisms that can enhance your gut health. This is important because people with cirrhosis have markedly different gut bacterial profiles to their healthy counterparts.
This essentially means they have more “bad bacteria” and less “good bacteria” in their digestive systems.
These bad bacteria release chemicals into your body that increase the secretion of inflammatory proteins. This can seriously jack up inflammation, which as you know, can increase liver scarring.
Probiotics offer a means to combat this inflammation by providing a potent shot of good bacteria straight into your digestive system, where they can populate and grow. This causes a decline in the number of bad bacteria, improves the bacterial profile, reduces inflammation, improves metabolic health, and assists in the treatment of liver disease.
Read more about probiotics benefits here!
People have used licorice root for thousands of years in various medical practices across the globe.
It turns out, this is for good reason! Researchers now know that licorice root has extremely potent anti-inflammatory and antioxidant properties and can protect the liver from damage and deterioration.
This makes it a perfect cirrhosis treatment option.
You can easily turn dry licorice root into a simple tea (all you need is some hot water)! If the unique licorice taste isn’t your jam, though, there are licorice root supplements available as well. I like Nature’s Way Licorice Root Capsules!
Take Home Message
Cirrhosis is a nasty condition that has reached near epidemic proportions in the United States, likely because of the increased alcohol use that accompanied the Great Recession. Though cirrhosis most commonly results from alcohol abuse, there are a number of other drivers for this liver-scarring disease, including infections with hepatitis viruses and genetic disorders. Reducing alcohol consumption, taking prescription medications, and tweaking your diet to include liver-protective foods and spices can all help in combating cirrhosis, preventing the condition from becoming life-threatening!
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From the food that we eat, the water that we drink, and even the air that we breathe in, chances of toxin exposure are very high.
To be healthier, we need to safely detoxify from time to time. Detoxification, or detox as it is popularly known these days, is the process of flushing out toxins from the body.
There are several ways to detoxify but the most popular method, by far, is apple cider vinegar detox.
Table of Contents
What is Apple Cider Vinegar Detox?
Just like the name denotes, an apple cider vinegar detox entails the use of apple cider vinegar to flush out toxins from the system. It is a safe, natural process that most people can tolerate without any harmful side effects.
An apple cider vinegar detox can be done in two ways: by consuming the vinegar and also through apple cider vinegar (or ACV) detox baths.
Apple cider vinegar detox benefits
Apple cider vinegar may be a popular salad dressing today, but hundreds of years ago, physicians recommended it for all kinds of ailments. Indeed, this natural health remedy has been around for centuries.
Today, apple cider vinegar is considered to be a unique powerhouse of remarkable cleansing properties. Here are some of its benefits as far as detoxification is concerned:
ACV detoxifies the liver
When you do a fasting ACV detox/cleanse, the vinegar works it’s magic on the liver and removes toxins stored in it.
One of the many functions of the liver is to remove the poisons we unknowingly consume through the air, food, and water. And in this modern era, we are even more susceptible to foreign toxicities compared to the previous generations. So the liver needs cleansing from time to time.
The liver works hard, day in and day out, to remove the harmful toxicities that get stored in the organs.
This is where the unique cleansing action of ACV shines. You see, ACV can bind with toxins in the liver and even flush them out.
Besides, the vitamins, minerals, and enzymes in the vinegar also assist the body when all its organs are working hard to purge the system of toxins. Thus, ACV boosts the body’s ability to function at its best and encourages all the detox organs to aid in throwing out the toxic waste.
Aids in lymphatic circulation and drainage
An important way in which ACV detox works is by encouraging the lymphatic system to drain out all the toxins accumulated in the organs.
ACV breaks down the mucus and improves circulation which then causes the toxins and mucus to exit through lymphatic drainage. That is the main reason why people who take ACV notice fewer allergies, sinus infections, asthma, colds, coughs, and seasonal flu.
It detoxifies the skin
ACV can be used internally as well as topically to detoxify the skin pores. When you massage the vinegar gently on the skin or soak in ACV baths, it gets absorbed through the skin pores into the body. This removes clogs from the skin pores and helps reduce acne.
The skin is called the third kidney of the human body. It is the largest organ which plays an important part in the excretory functions of the body. Almost one–third of the bodily waste is thrown out of the skin. A lot of detoxification occurs through sweat which is thrown out of the body via the skin.
When you regularly perform an apple cider vinegar cleanse, you will notice softer, smoother, more radiant skin as it balances the pH of the skin. It also provides your body with nearly 40 vitamins, minerals, and enzymes which detoxify, heal, replenish, nourish, and protect the skin along with all other organs of the body.
How to do an apple cider vinegar detox
Initially, it is wise to start with smaller doses of ACV and only take it a couple of times a day.
The best thing to do is to take ACV first thing in the morning on an empty stomach. You can mix it with a bit of water or juice to make it go down more easily. Many people also use ACV in their salad dressings and sauces.
Here is a tasty detox tea which I am sure you will love:
ACV Detox tea drink recipe
- 2 tbsp ACV (organic, raw, unfiltered)
- 2 tbsp lemon juice
- 12 oz of filtered water
- 1 tsp cinnamon
- A dash of cayenne pepper
- Stevia or honey to taste
Mix all ingredients and consume it immediately. You can also heat the water a little bit before adding all of the remaining ingredients. Drink this tea three times a day for best results.
ACV detox bath
Not everyone likes the taste of apple cider vinegar. So, instead of consuming it, you can soak in this relaxing ACV bath.
Draw a hot bath and add a cup of Epsom salts and one cup of organic and raw ACV to the water. Soak in this relaxing bath for 20-30 minutes. This will draw out toxins, relieve aching joints, and soothe the muscles. It is also a wonderful remedy for eczema, acne, psoriasis, ringworm, and other skin conditions.
How to get the most out of apple cider vinegar detox?
The detox remedies using apple cider vinegar work best when you use it in tandem with a healthy diet, regular exercise, and a stress-free lifestyle. It is very important that you eat a well-balanced, healthy, and nutritious diet. Some people also fast while taking apple cider vinegar. However, it is best to consult a doctor before doing that.
Most important is to drink plenty of water. This will help the body throw out toxins through urine, sweat, and bowel movements.
Exercising on a regular basis will boost circulation and keep the circulatory and excretory system healthy. Together with the ACV detox, this will purify and cleanse internal organs.
Meditation could also be one of your steps of detox. Meditation helps declutter the mind. Thus, it is a mental detox of sorts. And as the saying goes: a healthy body follows a healthy mind. So relaxing, deep breathing, positive visualization, and regular meditation can all assist in a full body cleanse.
Potential side effects of apple cider vinegar detox
Most people can tolerate apple cider vinegar detox. However, a few people experience side effects like burning of throat and esophagus. Some people also experience the abrasion and eroding of their dental enamel.
Here are some possible side effects of ACV detox:
Throat and stomach irritation
Apple cider vinegar is acidic in nature. However, as it gets metabolized by the body, it makes the body alkaline. The same is the case with lemon juice. That is why, in some people, as the ACV goes down the throat, it can cause symptoms like burning, pain, and irritation.
In such cases, it is best to reduce the ratio of apple cider vinegar in water so that it is a lot more diluted. You can also take baking soda and water after taking ACV and water. This will immediately stop the irritation, burning, and pain.
Damaged tooth enamel
Some people have experienced dental sensitivity following apple cider vinegar detox. The acid in the vinegar can corrode the enamel and could expose the dentin underneath. The simplest way to tackle this issue is to drink diluted apple cider vinegar using a straw. This way, the acid won’t touch the teeth. And don’t forget to rinse your mouth afterward.
Lightheadedness, nausea, headaches
Many people who perform the ACV detox for the first time tend to experience these symptoms. That is a clear sign of toxins leaving the body. In such cases, drink plenty of water and eat smaller, healthy meals. Rest on the days you do the detox. In most cases, these symptoms go away within a couple of days.
Burning on skin
When you use full strength ACV on the skin, it can lead to some burning and stinging. However, this is an indication of its strength and effectiveness. Having said that, it is best not to use concentrated ACV on cuts, wounds, pimples, acne, and other inflamed skin conditions. You can dilute it and apply to the skin. It is best to soak in ACV bath made by mixing large quantities of warm water, ACV, and Epsom salt as above.
A word of caution
Always consult your physician before using apple cider vinegar detox if you have a serious underlying health issue, ailment, or disease. Apple cider vinegar is unlikely to interfere with other supplements or medicines but it is still better to discuss it with a physician first.
Apple cider vinegar detox is a powerful, effective, and wonderful method of removing toxins from the body. Even so, users must be vigilant of potential side effects, as everyone’s body reacts differently and responds in unique ways with anything it comes in contact with.
In most cases though, if healthy people perform the apple cider vinegar detox, they can see wonderful results in the form of greater energy levels, clearer skin, smoother, shinier hair, and even with weight management.
Also, as far as my research indicates, experiencing side effects with ACV detox is a rarity and not the norm. So the vast majority of people can take apple cider vinegar safely and regularly without any adverse reaction.
Given that pharmaceutical companies have yet to devise a drug to treat fatty liver disease, it’s hardly surprising how much interest there is in natural remedies for this condition. One popular example of this type of home remedy is the apple cider vinegar fatty liver detox. Advocates claim that conducting a cleanse with apple cider vinegar helps to flush toxins from the body, regulate blood sugar levels, and encourage healthy weight loss, all of which can improve liver health. However, there’s little scientific support for these claims.
Read on for clear, evidence-based information about fatty liver disease, why some people believe apple cider vinegar can effectively treat this condition, and what steps to take to protect and improve your liver health.
What Is Fatty Liver Disease?
Before describing fatty liver disease, let’s establish what normal, healthy liver function looks like. The liver, the largest of the internal organs, carries out a host of absolutely vital functions, such as:
- Cleansing toxins from the bloodstream
- Metabolizing nutrients
- Processing lipids and amino acids
When you consume foods that contain protein, your liver uses enzymes (specifically, deaminases and transaminases) to convert the amino acids your body absorbs from the protein into the most bioavailable, utilizable forms. The liver also converts excess carbohydrates into fatty acids and other substances that the body can use as energy sources or store as fat to be used at a later date. A small percentage of those fat molecules get stored in the liver itself.
Factors such as chronic alcohol abuse, long-term drug use, nutritional deficiencies, and metabolic disorders can all interfere with your liver’s ability to fulfill its many essential functions. One of the ways this manifests is that the liver begins to increase the amount of fat stored in its cells. At the moment the amount of fat stored in the liver reaches the threshold of 5% to 10% of total liver volume, an official diagnosis of fatty liver disease (or hepatic steatosis) can be made.
The Two Main Types of Fatty Liver Disease
Though the physical effects of fatty liver disease remain consistent across types, it’s valuable to have an understanding of the different pathophysiologies, as that influences how the body responds to treatment.
There are two primary types of fatty liver disease: alcoholic fatty liver disease and nonalcoholic fatty liver disease.
Alcoholic Fatty Liver Disease
As the name indicates, alcoholic fatty liver disease arises due to long-term alcohol abuse. Scientists have known for centuries that over-consumption of alcohol leads to liver disease. The majority of the metabolization of alcohol transpires in the liver, making it quite susceptible to alcohol-related injury.
In the first stage of alcoholic liver disease (also called alcoholic steatohepatitis), the liver begins to struggle to break down fatty acids. This can result in high serum triglyceride levels, inflammation of the liver (alcoholic hepatitis), and the development of scars in the liver tissue (cirrhosis).
Early intervention can, in some cases, allow the liver to cleanse itself, thereby naturally reversing the buildup of fat. Subsequently, it can function normally once more. Refraining from the consumption of all types of alcohol for a 2-week period can be sufficient, if this step is taken shortly after liver dysfunction sets in.
The longer the accumulation of fat in the liver goes on, the more extensive the related damage, and the greater the likelihood of long-term impairment of liver function, permanent scarring, and liver failure.
Nonalcoholic Fatty Liver Disease
Alcohol consumption is not the only risk factor for the development of liver disease. Other health considerations can also cause fat to build up in the liver, such as:
- Family history of type 2 diabetes
- Increased body weight, particularly the development of deposits of belly fat
These can also interfere with the body’s insulin sensitivity, and when the body does not properly register the presence of insulin, it responds to the perceived deficit by accelerating its innate insulin production process. This results in elevated insulin levels, which can set off a cascade of ill-effects, including high blood pressure, elevated serum triglyceride levels, and—you guessed it—the accumulation of fat in the liver.
Nonalcholic fatty liver disease (NAFLD) can be limited to the presence of excess fat in the liver, with very little inflammation and liver damage apart from that, or it can progress to non-alcoholic steatohepatitis (NASH), which involves both liver inflammation and damage. As is the case for liver disease stemming from alcohol abuse, NAFLD and NASH can progress to cirrhosis and liver failure. Experts estimate that between 80 and 100 million Americans have NAFLD, though many of them are not aware of that due to the fact that it’s largely asymptomatic.
Diagnosing Fatty Liver Disease
Because the early stages of fatty liver disease are often unaccompanied by clear physical indicators, many people do not realize they have the condition until it’s progressed to a more advanced stage or until unrelated medical tests reveal liver dysfunction.
The challenge of detecting fatty liver disease is increased by the fact that blood tests, one of the most common methods of screening for chronic diseases, do not always accurately reflect the health of the liver. Fatty liver disease can cause liver enzyme levels to become elevated, but it’s also entirely possible for individuals with liver disease to have entirely normal enzyme levels, even when the disease progresses to the point of cirrhosis.
Ultrasound may be a more reliable way to diagnose fatty liver, according to a 2018 hospital-based, cross-sectional study published in the Journal of International Medical Research. The authors state that ultrasound’s “sensitivity and specificity in detecting moderate to severe fatty liver are comparable to those of histology ,” a far more invasive procedure. Ultrasound offers doctors a non-invasive way to screen for liver disease in individuals who do not show signs of the disease but may nevertheless be at risk, thereby ensuring they get earlier access to treatment.
Signs and Symptoms of Fatty Liver Disease
As fatty liver disease advances and liver function becomes increasingly poor, signs and symptoms do begin to appear. One clear indication of liver disease is altered amino acid metabolism—because of this, supplementing with amino acids (particularly, branched-chain amino acids) can significantly enhance liver health. We’ll share more on that later in the section on proven treatments for fatty liver disease, but first, let’s go over other indicators of liver disease.
Clinical evidence indicates that the following symptoms may point to the presence of liver disease.
- Pain and tenderness in the upper-right abdomen, due to liver enlargement
- Loss of appetite
- Weight loss
- Jaundice (yellowing of the skin and eyes)
- Spider veins (clusters of blood vessels that resemble spider webs)
- Confusion and difficulty focusing
- Ascites (abdominal pain and swelling)
- Edema (swelling of the legs)
What Is the Apple Cider Vinegar Fatty Liver Detox?
If you’re serious about improving the health of your liver, you have likely looked into various liver cleanses. There’s little data to support the supposed beneficial effects associated with several players in this realm, including lemon juice, green tea, olive oil, and apple cider vinegar (ACV).
Made from apples that have been mashed, distilled, and fermented, apple cider vinegar has been rumored to have detoxifying properties for centuries. As scientists have analyzed apple cider vinegar’s efficacy as a treatment for a wide range of conditions, they’ve concluded that the high levels of acetic acid and other compounds it contains may indeed influence human health, though exactly how they do so remains somewhat obscure.
Advocates of the detoxifying properties of apple cider vinegar claim that it can:
- Flush toxins from the body
- Facilitate weight loss
- Bring the body’s pH into balance
- Even out blood sugar levels
- Drop high cholesterol into the healthy range
Given that, it’s understandable why those same advocates would believe you can use apple cider vinegar to treat fatty liver disease.
Scientific Studies on Apple Cider Vinegar and Liver Health
Researchers have confirmed that the substances we eat and drink can both improve and undermine the body’s natural detoxification processes. What’s less clear, however, is whether apple cider vinegar specifically has a beneficial impact on liver health.
Some research has been conducted on proposed ACV benefits relevant to liver health, but the results are far from conclusive.
This is perhaps the most hyped benefit of apple cider vinegar. Much of the excitement surrounding ACV’s weight-loss benefits can be traced back to a 2009 study done by a Japanese research team. The researchers found that daily consumption of vinegar resulted in modest reductions to:
- Body weight
- Visceral and subcutaneous fat mass
- Serum triglyceride levels
However, the study did not look at the use of ACV in particular (though the researchers did cite ascetic acid and previous animal studies on its benefits).
A very small study from 2007 looked at the effect of apple cider vinegar on gastric emptying rate (GER) for 10 individuals with type 1 diabetes. They found that participants who paired a cup of water with 2 tablespoons of ACV mixed in with their serving of pudding had slower rates of gastric emptying than those who simply drank a cup of water. Slower gastric empyting can correlate with increased fullness, which can in turn led to weight loss. However, as the study authors themselves noted in their conclusion: “Clearly, a larger, randomized trial involving a greater number of patients would be needed to validate the findings of this pilot study.”
All in all, the enthusiasm about apple cider vinegar’s ability to encourage weight loss has yet to be corroborated by hard facts.
As we touched on in the previous section, the 2009 study did find some improvements to cholesterol levels, specifically, to serum triglyceride levels. However, that was not the primary focus of the study.
A small Iranian study that enrolled 19 participants with hyperlipidemia (high cholesterol levels) found that 8 weeks of apple cider vinegar consumption “significantly reduced harmful lipids, i.e., total cholesterol, LDL, and triglyceride, in blood samples of hyperlipidemic individuals who had never used any lipid-lowering drugs.”
While those are certainly promising results, further studies with larger and more diverse enrollment need to be conducted before arriving at firm conclusions about ACV’s impact on cholesterol levels.
Blood Sugar Regulation
There’s some evidence to suggest that drinking apple cider vinegar can prevent blood sugar spikes associated with carbohydrate consumption. Controlling blood sugar levels is of paramount importance for individuals with diabetes, who also face a higher risk of developing nonalcoholic fatty liver disease.
A small study that enrolled four men and seven women with type 2 diabetes (all of whom were not taking insulin to control their condition) found that ingesting apple cider vinegar before bedtime had a favorable effect on waking glucose levels. However, as is true of the studies on the benefits of ACV cited in the earlier sections, the findings are limited by the study’s small sample size.
Negative Side Effects Associated with the Apple Cider Vinegar Fatty Liver Detox
Given that there’s no conclusive evidence to support the use of apple cider vinegar to treat fatty liver, those interested in trying this treatment should carefully weigh the potential negative side effects against the benefits they hope to achieve.
One of the most common issues associated with apple cider vinegar consumption is the erosion of tooth enamel. A 2014 study designed to evaluate the effects of different types of vinegar on tooth enamel found between 1% and 20% mineral loss (depending on the pH of the vinegar) after 4 hours of exposure. However, this study was done in a laboratory, so it’s not entirely clear how those results would translate into real-life scenarios.
To be safe, those interested in adding ACV to their wellness routines should put one or more of following precautions in place:
- Carefully monitor the amounts consumed
- Mix with a glass of water
- Rinse mouth after drinking
- Use a straw
Because of its acidic nature, ACV has also been known to upset stomachs, yet another reason to dilute it in water. If you have a sensitive stomach, be sure to pair your doses of ACV with food.
It’s also important to note that apple cider vinegar can interact with certain medications, such as insulin, digoxin, and diuretics. If you currently take prescription drugs, it’s best to consult a doctor before taking ACV.
4 Proven Ways to Treat Fatty Liver Disease
While the evidence backing the use of the apple cider vinegar fatty liver detox can be characterized overall as weak, there are other natural methods for supporting and restoring liver health with much more robust scientific backing.
The best method for you will depend on the factors that have compromised your liver health, but it’s likely to involve shifts to your diet, increased physical activity and, potentially, weight loss. There are also some supplements that have been shown to produce measurable improvements to liver health.
Research has shown that diet has a strong impact on your risk of developing many health conditions, including fatty liver disease. Certain foods can hinder liver health, such as:
- Trans fats
- Simple sugars
- Red meat
- Fried foods
- Processed foods
Eating other foods, though, can bring about significant health benefits. In general, a good fatty liver diet will include plenty of high-fiber plant foods and very minimal amounts of sugar, salt, and both trans and saturated fats. Even if alcohol is not the root cause of your liver problems, it’s essential to cut it out of your diet once your liver function has been harmed.
Those already dealing with liver problems, or interested in avoiding liver problems altogether, should be sure to include the following foods in their diets.
- Green vegetables, such as spinach, kale, and broccoli, which studies found prevented fat from accumulating in the liver
- Tofu, because soy protein has been shown to decrease fat buildup in the liver
- Omega-3 rich fish, like salmon, trout, and tuna, since scientists have discovered polyunsaturated fatty acids substantially improve liver health on multiple levels
- Nuts and seeds, especially sunflower seeds, which contain high levels of vitamin E, a powerful antioxidant proven to combat oxidative stress and halt the progression of liver disease
2. Physical Activity
To date, studies have shown that physical activity plays an overwhelmingly positive role in treating fatty liver disease. Per a 2018 review of 30 randomized controlled trials, “Physical inactivity is related to the severity of fatty liver disease irrespective of body weight.” After reviewing the 30 trials, the authors concluded that data supports the common-sense conclusion that increasing physical activity improves liver health. It appears that exercise affects the development of fatty liver disease across multiple pathways.
Exercise has been shown to:
- Decrease insulin resistance
- Reduce excessive transport of fatty acids and glucose to the liver
- Increase fatty acid oxidation
- Decrease fatty acid synthesis
- Stymie the release of molecules that cause mitochondrial and hepatocellular damage
Both aerobic exercise and resistance exercise produce these positive effects.
3. Weight Loss
Carrying around excess body fat does elevate your risk of developing fatty liver disease. And conversely, losing even a small amount of weight can translate to major liver health improvements. According to a 2016 study, weight loss as achievable as 3% to 6% can decrease liver fat by between 35% and 40%.
While lifestyle changes involving diet and physical activity produce the most profound effects on liver health, certain supplements do have scientifically validated liver health benefits. Three options we consider to be worthwhile are: milk thistle, turmeric, and amino acids.
This herbal remedy for fatty liver disease has potent anti-inflammatory, antioxidant, and antifibrotic (meaning, it reduces the formation of scar tissue) properties.
According to a study done by an Italian research team, silybin, the primary active compound found in milk thistle extract, has “a remarkable biological effect.” It can reduce liver damage associated with chronic liver disease, cirrhosis, and hepatocellular carcinoma. It has also been shown to increase cellular vitality and decrease the accumulation of liver fat, oxidative stress, insulin resistance, and mitochondrial dysfunction.
According to a systematic review published in 2019, turmeric and its active compound curcumin may decrease the severity of nonalcoholic fatty liver disease. However, the authors note that all the trials they analyzed had small sample sizes, leading them to deem turmeric a “promising, but not proven” treatment for NAFLD.
A study published in Integrative Medicine Research in that same year looked specifically at the findings of randomized controlled trials on the use of turmeric and curcumin supplementation on NAFLD in adult patients. The primary outcomes analyzed were levels of two specific liver enzymes, alanine aminotransferase (ALT) and aspartate aminotransferase (AST). The meta-analysis, which included results from a combined total of 228 subjects, found a significant reduction of ALT concentrations among participants who took at least 1,000 milligrams of curcumin daily. This lead the researchers to conclude that high doses of curcumin appear to have a favorable effect on NAFLD, though further large-scale, high-quality studies should be done to confirm that effect.
A wealth of research supports the benefits of regular amino acid supplementation for individuals who have fatty liver, or who are at risk of developing the condition.
According to a 2018 study, taurine (a sulfur-containing amino acid) can prevent the accumulation of fatty acids in the livers of mice fed high-fat diets. Taurine also prevented oxidative damage and negative changes to liver enzyme levels. These effects led the study’s authors to conclude that taurine could have “therapeutic value” for the treatment of nonalcoholic fatty liver disease.
A 2012 study, also done with mice, looked at the use of the three branched-chain amino acids (BCAAs) leucine, isoleucine, and valine. The researchers found that supplementing with BCAAs in the early stages of fatty liver disease can slow the progression of the disease—specifically, by decreasing liver fibrosis as well as liver cell death.
Another sulfur-containing amino acid, cysteine—available in supplement form as N-acetylcysteine (NAC)—has antioxidant properties to rival those of taurine. Per a 2010 clinical trial, participants who received NAC had significantly improved results in terms of levels of alanine aminotransfrase, aspartate aminotransfrase, and alkaline phosphatase as well as fat buildup and other measurements of liver function. Based on the results achieved at the 3-month mark, the researchers concluded that NAC can improve liver function in patients with non-alcoholic fatty liver disease, and that better results may be achievable with longer use.
Given what scientists have uncovered about the synergistic effects of amino acids, it’s likely that the positive results achieved via supplementation with single amino acids could be amplified when taken in concert with an amino acid supplement that contains all nine essential amino acids. The essential amino acids work together to facilitate the body’s biological processes, and providing a properly balanced supply of all the necessary building blocks not only safeguards and enhances the health of the liver, but also of the entire body.
Unsurprisingly, the high level of interest in natural remedies for fatty liver disease has led to the proliferation of some less than verifiable claims about certain treatment approaches.
While there’s limited evidence to support the use of the apple cider vinegar fatty liver detox, the evidence that exists comes largely from studies done with animal subjects or with very limited enrollment. Plus, none of the studies focused specifically on the impact of ACV on liver health, but rather on effects related to linked health conditions such as excess body fat, high cholesterol levels, and poor blood sugar regulation.
It’s also important to note that the apple cider vinegar fatty liver detox can have adverse side effects, such as the erosion of tooth enamel, stomach upset, and dangerous interactions with prescription drugs.
Given all that, the wisest choice is likely to try a natural treatment for fatty liver that has more substantial scientific backing. Effectively addressing fatty liver disease will likely require adopting a fatty liver diet and increasing your physical activity level, and may necessitate losing weight too. Incorporating supplements proven to improve liver health, like milk thistle, turmeric, and amino acids, can also be a valuable part of a fatty liver treatment plan.
Author: Amino Research
Experts in amino acid research, the Amino research team works tirelessly to give you the most up-to-date amino acid and health information available. We’re dedicated to helping you transform your body and mind using the power of amino acids and wellness best practices that enhance quality of life and longevity. View all posts by Amino Research
But perhaps more important than the fact that ACV hasn’t been reliably shown to suppress appetite is the fact that cutting calories and undereating are not winning strategies for weight loss and are likely to leave you feeling hungry and deprived. Not to mention that restricting what you’re eating can set you up for a restrict-binge-restrict cycle as well as hamper your ability to think intuitively about food and eating. To suppress your appetite when you feel hungry is deny your body the nourishment it’s asking for. “It’s unhealthy psychologically,” Langer says.
“If you feel hunger at a time that’s unexpected, like between meals, an appetite suppressant isn’t the answer. The answer is to take a look at what you’re eating over all to see if it’s adequate in calories or volume, and also macronutrient-wise,” says Langer.
5. There’s a chance it could modestly lower blood glucose levels, but we don’t have solid evidence for that.
One 2013 study in Journal of Functional Foods suggests as much, noting that participants who ingested apple cider vinegar each day for 12 weeks had lower blood sugar. The issue is that the study was only conducted on 14 people, and they were all already predisposed to type 2 diabetes.
“Because studies are typically done on certain subsets of people, you can usually only make very specific conclusions based on the population that’s actually studied,” says Dr. Kahan. In other words, studies are a great way to learn about various subpopulations, but unless the research is large-scale and designed to apply to many groups, it doesn’t automatically tell you about the general population.
That’s not to say apple cider vinegar can’t help lower blood glucose levels, at least in the group studied. “It may have some effect in terms of decreasing the increase in blood sugar that happens after eating a carbohydrate in people who are prone to high blood sugar,” says Dr. Kahan, although the mechanism behind this isn’t totally clear. “Vinegar is an acid that changes the pH of food, which can affect how quickly something is metabolized and absorbed,” he says. “It could also affect the enzymes that are responsible for metabolizing and absorbing the nutrients of different foods.”
Until something has been rigorously studied, trusted experts refrain from developing any clinical guidelines about its use for health. In short, no one should be taking their health advice from the results of one very small study.
6. You shouldn’t drink too much of it.
Even though the vast health claims are dubious, that doesn’t automatically mean you can’t drink apple cider vinegar. “Lack of scientific evidence doesn’t mean that it’s dangerous or won’t make you feel healthier,” says Langer. If you’re going to incorporate it into your diet, it’s all about how you do it.
Langer recommends never going over two tablespoons a day, and Dr. Kahan agrees that overdoing it could have negative health effects. Beyond exacerbating the stomach irritation issue, too much acidity can wear away at your tooth enamel and even harm your esophagus, he says. He also suggests eating before you drink anything with apple cider vinegar mixed in so that stomach irritation is less likely.
7. It hasn’t been proven to control high blood pressure.
Just because acetic acid was shown to reduce blood pressure in rats, it doesn’t mean it will have similar effects on humans. Again, until this is studied more rigorously and thoroughly, there’s not enough evidence to show that consuming ACV will lower blood pressure.
8. It can cause nausea in some people.
While drinking ACV diluted in water can be “health neutral” for lots of people, it can make others nauseated, says Duker Freuman. If you have a sensitive stomach or other gastrointestinal woes, ACV might not be for you. In fact, going back to the idea that ACV could be an appetite suppressant, a 2014 study in the International Journal of Obesity found that feelings of suppressed appetite after ingesting ACV were due to the nausea subjects felt after ingesting it.
9. ACV doesn’t interact well with certain medications.
You should definitely talk to a doctor if you take insulin or diuretics and are interested in drinking ACV.
Although it’s touted as a supplement for acne, hiccups, allergies, and more, as a 2017 article noted, in Natural Product Research notes, “more in vitro and in vivo validations are necessary in order to precisely weigh the pros and cons of ACV.” Reshmi Srinath, M.D., assistant professor in the Mt. Sinai division of endocrinology, diabetes, and bone disease, and director of the Mount Sinai Weight and Metabolism Management Program, tells SELF that while there have been small, non-controlled studies suggesting that apple cider vinegar may be beneficial in some ways, “there’s not enough clinical data to support its use to the general public.”