- What to Do When You Have Gastritis
- Can Apple Cider Vinegar Treat Ulcerative Colitis Symptoms?
- Vinegar Could Help Keep Gut Bacteria in Check
- Vinegar’s Effects on Obesity and Cancer
- Finding the Right Kind of Vinegar for Treatment
- How Much Vinegar Should You Drink?
- Vinegar could potentially help treat ulcerative colitis
- The pros & cons of taking apple cider vinegar for your health
What to Do When You Have Gastritis
Fullerton Friends who had gastritis surely know the suffering you experienced when the disease occurs. Your epigastrium will feel so painful that it’s hard to walk upright. Moreover, this disease can return at any time and ruin your day. So, what can you do to prevent gastritis from relapsing? Here are some things you can do:
- Limit high gluten food
Complex protein in gluten can be difficult to be digested by your body. Therefore, limit the amount of gluten in your food. To gain energy, replace high gluten food with oatmeal that is easier to be digested by your body.
- Limit sugar and carbohydrate consumption
Excessive carbohydrate intake can cause gas and increase pressure in the stomach. That’s why excessive intake of carbohydrate can cause pain in your upper stomach. So. to prevent gastritis, limit your sugar and carbohydrate intake.
- Fermented food and beverages
Fermented food and beverages contain beneficial bacteria that is great to maintain the health of the digestive system and reduce gastritis symptoms. Kimchi, sugar free yoghurt, and pickle are some of the food you can try.
- Protein and fat intake
Fat has anti-inflammation benefits for your digestion, and protein helps your digestive system. Protein intake also helps reducing the amount of gastric acid, because your body will use the excessive gastric acid to digest protein.
- Bone broth
Bone broth contains mineral, amino acid, and gelatin that can help maintain the health of your digestive system.
- Apple cider vinegar
You might think that acidity won’t help your gastritis issue. However, acidic apple cider vinegar helps reduce stomach contraction and reduce gastritis symptoms. To get its benefits, try drinking a glass of water that have been added with 1-2 teaspoons of apple cider vinegar.
- Less caffeine
Beverages that contains caffeine, such as coffee, will increase gastric acid production. Therefore, limit your coffee consumption to not more than 1 cup of coffee per day. If you’re experiencing gastritis symptoms, you should take a short break from your daily coffee routine.
Hopefully these simple steps will help you stay healthy and keep your gastritis symptoms at bay, Fullerton Friends.
Can Apple Cider Vinegar Treat Ulcerative Colitis Symptoms?
Vinegar has been a household staple for centuries, used as a food preservative, an all-purpose cleaner, and a home remedy for a range of ailments. Today, you’ll find a variety of vinegar products, including pills, drinks, and dog-rinse cleansers, all claiming to treat or cure a number of health conditions.
For people with ulcerative colitis (UC), a chronic autoimmune condition that causes ulcers, abdominal pain, diarrhea, and other symptoms, evidence that vinegar can suppress gut inflammation sounds especially promising — but the research is spotty. Does that mean patients should rule it out? Not necessarily.
“It’s low risk, and it’s been used for many, many years,” says Robin Foroutan, RDN, an integrated dietitian at the Morrison Center in New York City and spokesperson for the Academy of Nutrition and Dietetics. “Many integrative practitioners suggest using diluted vinegar to improve digestion because the practice appears to support the stomach, possibly by encouraging proper stomach acid secretion.”
She adds, “Many people do report feeling a big difference in energy and digestion.”
RELATED: 9 Healthy Foods for Ulcerative Colitis
Vinegar Could Help Keep Gut Bacteria in Check
In a study published in January 2016 in the Journal of Agricultural and Food Chemistry, vinegar proved to have an anti-inflammatory effect on mice who were chemically induced to have symptoms similar to ulcerative colitis. For the study, researchers gave the mice apple cider vinegar diluted in drinking water.
After one month the scientists found that the vinegar had reduced inflammation in the colon and suppressed proteins that trigger the immune system’s inflammatory response. They also found that the mice had higher levels of friendly bacteria in the gut, such as lactobacillus and bifidobacteria.
“Based on the results, vinegar seemed to have changed the ecology of the bacteria living in the digestive tract and had an effect on the microbiome,” says Foroutan, who was not involved in the study. In other words, apple cider vinegar appears to have a probiotic effect, helping “good” bacteria thrive in the digestive tract and ultimately reducing inflammation. For people with ulcerative colitis, that could mean fewer ulcers and a reduction in symptoms such as abdominal pain, diarrhea, loss of appetite, and rectal bleeding.
More research involving human subjects is needed.
RELATED: 6 Ways to Naturally Treat Ulcerative Colitis
Vinegar’s Effects on Obesity and Cancer
A few human studies have shown that apple cider vinegar has potential as an alternative therapy for a number of health conditions, such as obesity. In a study published in the journal Bioscience, Biotechnology and Biochemistry, obese Japanese subjects consumed vinegar daily over a 12-week period. Researchers found that subjects who ingested vinegar experienced significant weight loss and lower cholesterol levels compared with subjects who didn’t drink the vinegar.
Certain ingredients in vinegar, like bioactive compounds and acetic acid, appear to offer significant health benefits. The most potent antioxidants in vinegar are polyphenols and vitamins, which both have a long history of fighting oxidation, according to an article published in May 2014 in the Journal of Food Science.
Japanese black vinegar, for example, inhibited the growth of human cancer cells in a small study published in the journal Nutrition and Cancer.
RELATED: Can Adding Apple Cider Vinegar to Your Diet Help You Lose Weight?
Finding the Right Kind of Vinegar for Treatment
While most vinegars have health benefits, the kinds most commonly used as home remedies are cider vinegar and white vinegar. Cider vinegar is made from fruit juices, grapes, dates, figs, sugarcane, and apples, while white vinegar tends to be made from grains, molasses, coconut, honey, beer, and maple syrup.
Researchers have looked most closely at apple cider vinegar, says Foroutan; it contains pectin, a fiber that helps promote good bacteria growth in the gut. But consuming too much pectin could cause diarrhea. Researchers have also studied acetic acid, a compound found in a number of different kinds of vinegars.
Another component of vinegar that’s been touted for its benefits is the “mother.” This filmy substance is fermented bacteria, found in unfiltered vinegar. Though there is no evidence to suggest that it improves gut health, the mother does have a concentrated amount of bacteria, which could mean it has strong probiotic properties.
RELATED: The Pros and Cons of Probiotics for Ulcerative Colitis
How Much Vinegar Should You Drink?
For digestive benefits, Foroutan recommends drinking 1 tablespoon of vinegar diluted in 8 ounces of water in the morning on an empty stomach. If that’s too much, she suggests adding it to salad dressings, soups, or even fish. “We don’t have all the answers yet, but drinking diluted vinegar is worth a try, since it’s generally safe and there may be a benefit,” she says.
Still, experts like David Johnson, MD, professor of medicine and chief of gastroenterology at Eastern Virginia School of Medicine in Norfolk, recommend caution. “Vinegar can interact with certain medications and supplements, so rather than taking it on blind faith, discuss it with your doctor first,” he says.
Vinegar could potentially help treat ulcerative colitis
“”Vinegar Treatment Prevents the Development of Murine Experimental Colitis via Inhibition of Inflammation and Apoptosis
Journal of Agricultural and Food Chemistry
Vinegar is the perfect ingredient for making tangy sauces and dressings. Now, researchers report in ACS’ Journal of Agricultural and Food Chemistry that the popular liquid could also help fight ulcerative colitis, an inflammatory bowel disease that research suggests is related to the gut microbiome. They found that vinegar suppressed inflammation-inducing proteins while improving the gut’s bacterial makeup in mice.
Ulcerative colitis is a chronic condition that affects millions of people around the world. Although its cause isn’t completely understood, research suggests that bacteria in the gastrointestinal tract play an important part. People with the condition experience repeated inflammation of the large intestine’s lining, which can cause ulcers, abdominal pain, diarrhea and other symptoms. At least one recent study suggested that vinegar, which has been used in traditional medicine for centuries, might be effective against ulcerative colitis. Lu Yu, Bo Liu and colleagues wanted to further investigate this possibility.
The researchers tested vinegar and its main ingredient, acetic acid, in a mouse model of ulcerative colitis. Giving the mice either substance by adding it in small amounts to their drinking water significantly reduced symptoms of the condition. An analysis of mouse stool samples showed that treated animals had higher levels of bacteria, such as Lactobacillus and Bifidobacteria. Other studies have found these bacteria to be beneficial to mice with colitis-like symptoms. Treatment also lowered the levels of proteins that induce potentially damaging inflammation in the gut. The researchers say further work would be needed to determine vinegar’s effects on ulcerative colitis in humans.
The authors acknowledge funding from the National Nature Science Foundation of China, the Fund for Science & Technology Development of Jilin Province, the Important National Science and Technology Specific Projects, the Program for New Century Excellent Talents in University, the China Postdoctoral Science Foundation, the Fundamental Research Program of Shenzhen, and the Shenzhen Science and Technology Research and Development Funds.
The pros & cons of taking apple cider vinegar for your health
BEVERLY HILLS, Michigan — The so-called “Apple Cider Vinegar Diet” has been all over social media for years — but does it work?
The hashtag #applecidervinegar has 280,000+ posts on Instagram – showing how it can help with everything from skin care to hair health to blood sugar control to digestion –even weight loss!
Bottles of the stuff sell very well at Better Health stores in metro Detroit.
“Oh, it’s very popular. In fact, we had to move it from the main aisle. We had to dedicate a whole end cap to it because it sells so fast that we’d actually be refilling the shelf every couple of hours,” said Jerry Butler, Store Director of Better Health in Beverly Hills.
Jeanette Rodgers of Southfield, Michigan buys it up.
The 57-year-old has been drinking diluted apple cider vinegar every other day in the morning for the last 5-to-6 years.
“The biggest benefit is in the gut. Burn that fat,” said Rodgers, patting her flat stomach.
The active ingredient is acetic acid — that murky cloud you see in unfiltered apple cider vinegar.
It’s called the “mother.”
Basically, it’s friendly bacteria…plus proteins and enzymes.
“You can see it kind of pooling down at the bottom. So, it’s important – especially with the Mother — to give a good shake,” said health and wellness expert and author Cassie Sobelton of Birmingham.
She’s been incorporating apple cider vinegar into her diet for 15-to-20 years.
“I really started my process using apple cider vinegar when I found out about my Crohn’s disease and different digestive issues that I had. And this helped me tremendously,” explained Sobelton.
She said health benefits include controlling blood sugar levels, oral health, digestive health, balancing the body’s pH level and more.
She also uses a swab of the diluted vinegar to clean her dog’s ears to help prevent ear infections.
Outside, she sprays the solution on weeds in the yard to kill off the top-growth (the roots will survive).
But as for human use, she admits apple cider vinegar is not a cure-all and should not be used as medicine or to replace insulin.
Experts at Harvard Medical School and the Mayo Clinic point out using apple cider vinegar can interact with certain supplements or drugs – including diuretics and insulin.
So, people with diabetes should be cautious.
And studies of apple cider vinegar consumption for weight loss in humans have not shown consistent or compelling results.
Truth in reporting, I tried a shot of the stuff straight.
Many people do.
But it caused a burning sensation in my throat for the better part of a day.
It went away with no apparent lasting negative effects, and my digestion did seem to get a boost.
However, after that experience, I would recommend not drinking it straight.
Plus, undiluted apple cider vinegar can erode the enamel on your teeth.
As another option, I measured out 1-to-2 tablespoons and then diluted it with 8-ounces of water.
Stir, add ice and drink.
If you need a sweetener, a splash of apple juice or some honey works well.
The most common recommendation is one-to-two teaspoons in water taken before each meal.
Bottom line – if you’re thinking about trying the apple cider vinegar diet, there’s not extensive science to back it up.
But consuming apple cider vinegar in moderation (i.e. diluted drinks or salad dressings) should not hurt you and may even make you feel better.
Jeannette Rodger’s Apple Cider Vinegar Drink Recipe:
1 cup water
1 Tbsp apple cider vinegar
Pinch of cinnamon or dash of cayenne
Another common variation:
1 cup warm water
1 tsp (or Tbsp) apple cider vinegar
Dash of cayenne pepper (to taste)
1 Tbsp Lemon juice
1 tsp Himalayan salt