Adhd pediatrician near me

Assessing, diagnosing & treating ADHD in children & adults


Welcome to the ADHD clinic, a clinic exclusively for children and adults with ADHD. This clinic is part of the Sydney Cognitive Development Centre, a leading centre for assessment & diagnosis of neurodevelopment, cognitive, social and emotional disorders in patients across the lifespan. We assess and treat children with ADHD from as young as age 4 years all the way into adulthood, and will also treat younger children (<4yrs) through parenting and behaviour management. We run the 7-step ADHD treatment program which is one of a kind in assessing and treating the individual as a whole, from every angle. We assess from basic brain functioning (based upon QEEG brain scans), to cognitive processing skills, to emotional status, all the way to the end point behaviour. This way we make sure we are treating at each of these respective levels; from basic brain neurophysiology that may be dysregulated, to cognitive skill training, to emotional management all the way to behavioural management. Our assessment and therapy model aims to leave no stone unturned in helping each individual achieve to their highest level of potential.

Child ADHD Assessment

Child ADHD Therapy

Adult ADHD Assessment

Adult ADHD Therapy

Pediatricians in Frisco TX Who Specialize in ADHD

How do I get my kid tested for ADHD?
There is no lab test or a single questionnaire that can diagnose a child with ADHD. Instead, a doctor must rely on several things in order to make a proper diagnosis. They must talk with parents, teachers, and relatives to get a sense of a child’s everyday interaction with others and their environment. Your child may also need psychological tests in order to determine specific ADHD symptoms. Overall a doctor needs to see how possible ADHD symptoms are affecting a child’s productivity, mood, behavior, and lifestyle habits. Also, ADHD can be mistakenly attributed to other medical conditions, so additional testing may be needed to rule these out.

Who can diagnose a child with ADHD?
Pediatricians, child psychologists, psychiatrists, and other health care providers can diagnose ADHD. We use guidelines from the American Academy of Pediatrics or the American Psychiatric Association’s Diagnostic and Statistical Manual (DSM) to help us with our decisions.

Do you offer ADHD Management at our clinic?
We do a thorough evaluation and diagnose kids with ADHD as per standards outlined in DSM 5 criteria. We have a comprehensive approach to kids and manage with dietary, lifestyle changes, behavioral changes and pharmacological management. As per NCQA standards set we require that children are up to date with annual well checks and have quarterly weight and blood pressure checks while on stimulant medications. If any comorbid conditions are suspected, then we require that your child be evaluated thoroughly by a licensed psychologist and further management will depend on the diagnosis.

Where are you located?
Pediatric Associates of Frisco are located at 9191 Kyser Way Suite 405, Frisco, TX 75033. We are open Monday through Friday from 8:30 am to 5:30 pm and on Saturday from 9 am to 12 pm. We are closed on Sundays. Our location accepts most major insurances Do you have any questions about ear piercing or would you like to make an appointment? Call our friendly staff today at (972) 449-9893.


The same doctor that takes care of your child’s overall health can treat his ADHD, too. He’ll map out an action plan that’s based on guidelines from the American Academy of Pediatrics. If your child is 4 to 5 years old, that will likely mean behavior therapy. If he’s 6 or older, medicine will also be part of it.

Since other conditions sometimes tag along with ADHD, your pediatrician may also test your child for things like anxiety, depression, and learning disorders such as dyslexia.


He’ll give your child tools to manage some of his behavior and emotional problems. He’ll show him ways to control angry outbursts, for instance, or stay focused in the classroom. He may also teach your child social skills, like how to wait his turn, share toys, ask for help, or respond to teasing. A psychologist can also come up with a plan to help make the child’s life a bit easier in school.

A psychologist will likely use one of these types of treatment:

Behavioral therapy. The goal is to help your child change some of the ways he acts. It might be helpful for some practical everyday things like trouble finishing schoolwork. Or the psychologist can show him how to work through emotionally tough events.

This kind of therapy can also teach your child to monitor his behavior. He’ll learn how to praise himself or give himself rewards when he controls his anger or thinks before acting.

Cognitive behavioral therapy. It uses what your child’s psychologist may call “mindfulness” techniques. To help your child improve his focus and concentration, he’ll find out how to become aware and more accepting of his own thoughts and feelings.

ADDitude’s Top ADHD Clinics

We are a specialty medical practice that has been diagnosing and treating ADHD and related co-morbidities for adults and children since 2012. We use objective testing, medical treatment, ADHD education and coping strategies to help our patients. Our physicians and physician assistants have both personal and professional experience with ADHD. | Charlotte (704-319-0215) Greensboro (336-398-5656)

Louisville ADHD
Diagnosed with ADHD, Dr. Allen Walker’s practice was born out of his own life experiences and challenges. From diagnosis to treatment, he provides empathetic, comprehensive, proven treatment strategies tailored to meet each client’s individual needs. | 502-384-2343

The Atlanta Center for Adult ADHD
The Atlanta Center for Adult ADHD is a medical practice specializing in the diagnosis and treatment of adult attention deficit disorder, providing up-to-date, expert medical care. Mark S. Banov, MD, MPH, FACPM, serves as our medical director and is a Harvard-trained physician with vast clinical and research experience including 15 years as Principal Investigator and Sub-Investigator for FDA-monitored clinical research trials studying new treatments for ADHD and other psychiatric conditions. | 770-753-9898


ADD/ADHD Diagnostic & Treatment Center
Do you or your child show symptoms and you are unsure what to do about it? Our doctors at the ADHD Treatment Center have over 90% success rate in diagnosing and treating ADHD. Our doctors have a wealth of knowledge and experience in working with both adults and children. For more information, please go to: | TX: 972-943-0410

Drake Institute of Behavioral Medicine
With 37 years of clinical experience, the Drake Institute of Behavioral Medicine provides exceptional non-drug treatment programs for ADHD, Autism spectrum disorders, anxiety, and depression. Drake uses qEEG brain mapping to link brain functioning to symptoms, and then applies neurofeedback treatment to provide long-term improvement. Supportive aftercare is included. | 800-700-4233

Attention Deficit Disorder Clinic
Founded in 1985, we offer comprehensive evaluation and testing, including the TOVA and IVA, rating scales and Quantitative EEG Topographic Brainmaps, utilizing six normative databases including one from the Brain Research Labs at NYU. Treatment is multi-modality and can include individual and family counseling, behavior modification, QEEG-based neurofeedback and/or medication. Robert L. Gurnee, MSW, QEEG/Diplomate, Director.
8114 E. Cactus Rd., Suite 200, Scottsdale, AZ 85260 | 480-424-7200

The Woodlands Behavioral Health & Wellness Center
The Woodlands Behavioral Health & Wellness Center provides comprehensive assessment, diagnosis and treatment for children and adults who have ADHD, learning disabilities, Autism Spectrum, anxiety, depression, substance abuse or eating disorders. Assessment & treatment packages available for out of town and international clients. | TX: 281-528-4226

Millennium Medical Associates: Adult ADD & ADHD Treatment
Awarded Best Treatment Center for ADD & ADHD in Los Angeles.

We provide state-of-the-art assessment, treatment, and support for adults suffering from ADD & ADHD. With sensitivity and compassion, we partner with our patients to help achieve goals in all aspects of life, including school or work performance, time management skills, and personal relationships. | 310-360-5917

VCAT Institute Behavioral Correction and Brain Enhancement Center
We provide state-of-the-art assessment, treatment, and support for adults suffering from ADD & ADHD. With sensitivity and compassion, we partner with our patients to help achieve goals in all aspects of life, including school or work performance, time management skills, and personal relationships. | Admission: 949-215-2367, Direct: 949-430-7615

Melmed Center
Melmed Center provides multidisciplinary assessment and treatment to children and adults with ADHD, Autism and related disorders. We offer medical and developmental assessments, psychological evaluations and counseling, Applied Behavioral Analysis, nutrition support, occupational therapy, educational advocacy and group therapy. | 480-443-0050


ADHD Centers Chicago
ADHD Centers Chicago provides comprehensive diagnostic evaluations, individualized treatment programs, and support groups for individuals with ADHD and their families. | IL: 312-372-4824

Family Psychological Services
Family Psychological Services LLC offers integrated treatment and medication management of ADHD for children, teens, young adults and adults. | 785-371-1414

The Able Center
We specialize in comprehensive neuropsychological evaluations and neuroscience focused intervention services, including:
• Neurodevelopmental conditions, Autism & Asperger’s
• Complex AD/HD and Executive Functioning Disorder
• Neurological, genetic, and medical conditions
• Learning disabilities, including Dyslexia, Dyspraxia, Dyscalculia and Dysgraphia | 309-661-8046

Additional resources from ADDitude magazine:

  • Doctor? Psychologist? Therapist? Find the Best Expert to Diagnose and Treat Your ADHD
  • The Building Blocks of a Good ADHD Diagnosis
  • For a complete list of ADHD professionals, visit the ADDitude Directory


Updated on December 11, 2019

TIP #8

College and university programs set up training centers for future doctors, psychologists, and social workers. Your local colleges may have such a program. This could make assessment and counseling could be affordable.

TIP #9

Clinical research programs may qualify adults or children for an ADHD assessment and treatment. Check out your local academic hospital or the National Institute of Mental Health to see if one of their studies might be a good fit.

TIP #10

Check ADHD websites such as for information on how to look for resources and free assessment forms.

TIP #11

Parents can keep their children on their private health insurance plan until age 26. Most states allow children with disabilities who are not able to be self-supporting to stay on their parents’ insurance after age 26.

TIP #12

Check to see if you qualify for Medicaid in your state. Some states qualify both adults and children, though some cover only children. There is also a federal program called Children’s Health Insurance Program (CHIP). This state program qualifies children of working parents who have incomes higher than Medicaid requirements. A family of four in Virginia can have a yearly income of $32,256, while a family of four in Texas can have a maximum income of $21,404, to qualify under the CHIP program.

TIP #13

County social services agencies can assist you with finding federal, state, and county funding for services and treatment you need. Search for your local office via your state government website; for example, Alabama – Department of Social Services.

TIP #14

Faith-based social services agencies and churches can also guide you to services in your area. Organizations such as Lutheran Social Services, Catholic Charities, Salvation Army, United Methodist Ministries, Jewish Social Services, etc. may be able to help you get the services you need and provide limited financial assistance.


Some foundations provide local medical care; for example, the Children Partnership Foundation in Springfield, Virginia. Some national foundations may be able to assist as well, such as the Children’s Health Fund for Medically Needy Children or the HealthWell Foundation, which provides funding lists for specific diseases. Foundations work with local agencies and hospitals to help those individuals and families not covered by other programs.

TIP #16

The Department of Vocational Rehabilitation in each state provides assessments, financial assistance, referrals to training programs, and counseling for adults with varying degrees of disability.

TIP #17

Supplemental Security Income (SSI) and Social Security Disability (SSDI) are federal programs for more severely disabled children and adults who qualify to receive financial and medical assistance.

TIP #18

Pharmaceutical companies and pharmacy networks often have medication assistance programs to help offset the cost of your medication. Also, some nonprofit programs assist with paying for medication or offer discount prescription prices; for example,,,, and Dispensary of Hope is a charitable medication distributor but it only operates in some states.

And remember, one of the benefits of CHADD membership is a free discount prescription card. All CHADD members and their families have access to the CHADD UNA Discount Prescription Card. Simply download your card and receive savings of up to 75 percent at more than 50,000 national and regional pharmacies. You may create as many cards as you need. Participating pharmacies include CVS, Kmart Pharmacy, Walgreens, Publix, Winn-Dixie, and Albertsons, as well as thousands of independent pharmacies.

TIP #19

Something to be aware of is that short-release generic versions of methylphenidate or an amphetamine (even though they are taken 2-3 times daily) are cheaper than the premium prices paid for the extended release products whether generic or brand.

REMEMBER THAT TRAINING YOURSELF IS THE KEY TO SUCCESS WITH ADHD. There are many people and organizations out there to help you!

This article was compiled by Maureen Gill, LCSW, ACC, and reviewed by Dan Shapiro, MD, and Max Wiznitzer, MD.

Advocate Medical Group ADD/ADHD Clinic


The Advocate Medical Group ADD Clinic was established in 1985 to help children with ADD (Attention Deficit Disorder with and without hyperactivity) and associated problems including Autism, Asperger Syndrome, and other developmental, learning, emotional, and/or behavioral problems. The Clinic’s services have since been expanded to include treatment programs for young adults (up to age 20) with ADD/ADHD as well.

We are a multi-disciplinary educational program providing comprehensive care to achieve positive patient and parent outcomes. At the AMG ADD Clinic, we understand that each patient is unique. We design programs that enhance the patient’s strengths and improve weaknesses. We strive to:

  • Enable every patient to realize his/her full potential
  • Build and enhance self-esteem
  • Develop personalized strategies and treatments to enable success
  • Involve the patient’s family, helping them to understand and be part of the solution

The objective of the ADD/ADHD Clinic is to help children and young adults reach their maximum potential. Children with developmental, learning, behavioral and/or emotional problems are often unable to experience success and have low self-esteem. By evaluating strengths and weaknesses, strategies can be devised to help the child succeed.

The Clinic’s Approach

The diagnostic evaluation is the beginning of our treatment program. Parents are considered an active part of the diagnostic team and have extensive questionnaires to complete concerning their child’s history prior to the first visit. Older children/young adults have their own questionnaires to complete. Questionnaires are also sent to the school, if applicable. An individualized treatment plan is created for each child that includes recommendations for the child, parents, and school.

Initial evaluation:

A one-hour appointment is scheduled with our social worker. She will review the history and identify issues and concerns to be discussed with the physician. She educates parents/patients on strategies that can be used at home and school. For children 5-18, she will also perform a vision screen.

A hearing assessment and evaluation of the child’s ability to attend to auditory presented material will be performed by our audiologist for children ages 7-18.A one-hour appointment is scheduled with a physician for a comprehensive evaluation and neurological screening, and a discussion of treatment options for ADD/ADHD and associated problems.


After the initial evaluation, patients will be scheduled for a 20 minute follow-up visit at 3 weeks, then every 1-2 months until stable. During these visits the patient’s progress will be evaluated. Once improved and stable, patients will have follow-up visits every 3 months or sooner as needed.


Fees are based on an hourly charge for time spent with the patient. Insurance will usually cover some of the costs of the visits. Please check with your insurance company.

How to Pick the Right ADHD Professionals for Your Child

Most of the professionals you will encounter as you look into assessment and diagnosis will be honorable. It must be said, however, that there is something of an industry out there in providing diagnoses and therapies to kids with developmental variations. This brings us, once again, to our preference for the academic medical center.

Finally, don’t forget that the point of all this-the workup, the testing, the consideration of your child by multiple experts-is not to come up with the right label, the right name, the right answer on some cosmic medical-student exam. It’s to help your child-and to help you help your child.

Choosing a Course

Ask these questions as you consider potential therapies and therapists:

  • Does the therapy target the problems that are getting in my child’s way? Keep in mind what you are targeting. What skills do you want him to gain, or which behaviors would you like to decrease?
  • How will we know if it’s working? Ask this question during an initial evaluation. How does the therapist decide? What kinds of assessments are done at the beginning, and how often is the child reassessed?
  • What if it isn’t helping? Can you trust the therapist to let you know if she believes that the program isn’t working or that she and your child aren’t a good match?
  • How much commitment is required? Is there any danger in stopping the program cold turkey if it isn’t effective? If it’s group therapy, how important is it for your child to stick it out for an entire semester or year? How would it affect other kids in the group if she didn’t?
  • How long will it take?
  • Is my child the right age? There is good evidence to suggest that, the younger the age you start addressing troublesome behaviors, the better progress the child will make.


Updated on April 11, 2017

ADHD and Learning Disorders

  • Our neurology center
  • Research and clinical trials
  • About ADHD

    ADHD affects how the brain works, making it difficult for a child to pay attention, sit still, or to control certain behaviors and impulses. ADHD starts in childhood and may also be diagnosed in adults. Some early signs of ADHD may observed in how a child acts out in the structured setting of a classroom or when interacting with other children on the playground. Often, teachers are the first to notice these possible signs of ADHD and refer parents to us for an accurate evaluation.

    In most cases, ADHD continues into adulthood, but with special interventional services and programs, ADHD can be treated to help children succeed in learning in school, and adults succeed in achieving career goals. Learn more about ADHD.

    Our Philosophy

    We rely on research, science, and common sense to inform our treatment approaches, using interventions that are evidence-based and effective. Our treatment programs aim to help children thrive in school, aid adolescents to learn skills to help themselves succeed, and assist adults to build skills to improve both their work and their relationships.

    At Mount Sinai, we offer both medication management and psychotherapy. We tailor treatments to your specific needs. By keeping in mind patient, family, and either school or work setting, we will create an individualized treatment plan that ensures that you receive the personalized care you need.

    Find the Right ADHD Specialist for Your Child

  • Pediatric neuropsychologist: According to Fisher, another ADD/ADHD practitioner parents might consider is a pediatric neuropsychologist. While this specialty may have an overwhelming name, these doctors are some of the most qualified to appropriately diagnose and treat ADHD because of their understanding of not only brain mechanisms, but also behavioral and developmental issues in kids.
  • Pediatric occupational therapist: Many kids with ADHD also have problems with things like fine motor skills, Karniski says. “ADHD often affects things like handwriting and written output more than something like reading or math,” he notes. Occupational therapists can assist with this type of remediation, as well as other issues like auditory or visual distractibility.
  • ADD/ADHD coach: If your child is having trouble getting a handle on dealing with everyday tasks, an ADD/ADHD coach might be a worthwhile addition to your team. “ADHD coaches help people better understand how their own ADHD is affecting them,” says Tara McGillicuddy, an ADD/ADHD coach and founder and director of Coaches can also help kids focus on their strengths, organize their lives better, and improve social skills. If you’re looking for a coach to work with your child, try the web. McGillicuddy says many coaches work over the telephone, so you can team up with someone from just about anywhere. The website is a good starting point.
  • Therapist: Unfortunately, ADD/ADHD can cause problems in a child’s life that can affect self-image. When kids get a diagnosis, it can be a relief, but they may still have issues that can’t be cured with medical or occupational intervention alone. “Chances are that kids with ADHD may have other conditions like low self-esteem, some anxiety, some depression,” says Deborah A. Pearson, PhD, professor of psychiatry at the University of Texas Medical School in Houston. “You are going to have to find appropriate treatment for that, like psychotherapy and behavioral treatments.”
  • Finally, remember that the key is having a multi-faceted treatment program that you and your child’s primary ADD/ADHD physician put together. “You can’t just give a magic pill and make all the problems go away,” Pearson says. “There has to be an overall treatment program for success.”

    10 Therapists Who Do More Harm Than Good

    This entirely subjective list of Attention Deficit Disorder (ADHD or ADD) therapists to avoid comes from my 40 years of on-and-off therapy with psychiatrists and psychologists of a hundred different stripes. I’ve also included some examples and ideas from friends, as well as ADDitude readers who, after seeing my blog post on this subject, posted replies or e-mailed me suggestions.

    The Disciplinarian

    Somewhere along the line, this therapist got the idea that what adults with attention deficit hyperactivity disorder (ADHD / ADD) need is a good rap on the knuckles and a serious time-out. You’ll know you’re in a session with a Disciplinarian when tasks are assigned to you, like homework, between sessions. Then come the rewards — usually in the form of approving nods and upbeat words, but I’ve read about adults being given or denied chocolate chip cookies in the context of this kind of therapy. What do these therapists think of us?

    Self-respect is hard enough to come by in our world, without paying some smug geek to beat it out of you. Shame is a lousy tool to use for ADD treatment. As far as I’m concerned, the last thing anyone with ADHD or ADD needs is one more person making him feel small.

    The Nervous Nellie

    This therapist is usually new on the job, or has a practice that caters to calmer, or more focused, patients than you. He or she seems to find what you say confusing and unnerving and spends most of your session asking you to clarify what you just said over and over again. I was new to my ADD, trying to figure out what it all meant, when I had a short run with a doctor like this. Her office was near where I was working, and though she didn’t list ADHD as a specialty, I didn’t think that mattered.

    Our sessions consisted of her saying, “I’m still not sure what you’re trying to say here” or, “Let’s try staying on one subject at a time” and, “I can’t help you when you get this agitated,” while trying not to hyperventilate, as she glanced at her watch and scooted her chair closer and closer to the door. After a while, I realized I was scaring the poor woman to death. So, I left her in peace, and went to find someone who maybe wasn’t terrified by over-the-top, excitable middle-aged guys like me. I also realized that when you’re looking for a therapist, whether he or she has experience treating ADHD and isn’t freaked out by the symptoms is more important than their office being convenient to your morning commute.

    The Drug Pusher

    This psychiatrist thinks medications will solve all your problems — and won’t listen to you if you think they don’t. In my early twenties, after having a mild breakdown, I ran into one of these types, whose solution for me was prescribing large doses of an antipsychotic. Week after week, I sobbed that the meds didn’t help, and, worse, that they turned the whole world into incomprehensible pudding. He just nodded and hmmm-hmmmed and made notes on his stupid, little pad.

    When I finally understood that he didn’t care what I was thinking — he just wanted me sedated — I managed to quit him and the antipsychotics, and pull myself together on my own, for a while. You can probably tell I still hold a tiny grudge. But don’t get me wrong, with the help of a good psychiatrist, who listened to me, I found that I respond well to medication — and it’s helped change my life. But the key to the whole deal is the listening part.

    The Researcher

    If you’re ever in the middle of a therapy session and you get the impression that you’re a lab rat being nudged through a maze of leading questions that seem to have right or wrong answers, your doctor might be a Researcher. These therapists are trouble.

    For one, they dehumanize, reducing you to the sum of your symptoms (this is a common trap patients and doctors both have to be careful to avoid). Even worse, Researchers are only interested in you as a test case for their pet theories. In total, they have very little real interest in your welfare — especially if what you say and/or do doesn’t end up supporting their theory. When you find yourself pushed into a corner you don’t recognize, and stamped with labels you don’t agree with, jump out of the maze, scamper for the exit, and find a doctor who doesn’t want to waste your time trying to stick you in a box.

    The Comedian

    I like a joke as much as the next guy, but not so much when it’s on me. How would you feel if you took your car to the shop for a safety check, and found your mechanic shaking his head and smiling patiently at the oh-so-amusing disrepair of the brakes and power steering?

    Brain mechanics shouldn’t find any humor in ADHD breakdowns either. I had one therapist give me that amused look, after I told him about having three panic attacks, in as many weeks, during business lunch at this one Italian restaurant. If you start to suspect your psychiatrist is using your pain for new material (“I mean I’ve got some crazy patients, but what’s going on with this guy and lunch? Is it the ziti?”), get out quick.

    The Blame Gamer

    In my thirties, I saw a psychologist who told me I had didn’t have a drinking problem — everything was my wife’s fault. He had me visualize a couch cushion as my dad’s face and then act out fights with him. “Go on,” he’d say, “Let your anger out — hit the cushion — hit it hard.”

    This guy was my all time fave for a while — someone else was to blame for every messed-up thing going on in my life and I got to saunter out of every therapy session as the righteous victim. What’s not to love?

    But I knew, somewhere in the back of my head, that I really was an alcoholic, no matter what this guy said, and my wife just wanted a slightly more peaceful life. As for the forced “father issues,” my dad had always been loving and kind to me. I’m not so sure that was the case for the therapist, though.

    Watch out for this type: They’re seductive. Remember, therapists that listen are good, but they should also have a brain if they’re going to give you any useful help. You can’t find the strength inside yourself to discover ways to cope with, and understand, what’s going on in your head, if it’s always everybody else’s fault.

    The Quick Fixer

    This mental health professional is continually saying “Uh huh” and nodding while you’re talking. Her scrip pad is out as you walk in. She has a packed schedule, and is most comfortable with the 15-minute med visit. And if you’re lucky enough to get a full appointment, it just seems like three 15-minute sessions smashed together.

    The uh-huh’s rain down like hail. Then comes a lightning bolt. No, it’s just another “that sounds good,” to follow-up whatever incomplete thought is gushing out of your mouth. You are then hustled out with a rushed smile and a pat on the shoulder. Your doc hasn’t heard a word that you or she has uttered in all the time you’ve been seeing her. Whether this is a case of the “blind leading the blind,” or just plain old greed, you’re not going to get any real help with your ADHD here. Take the last pat, and walk away. You probably won’t be missed.

    The Fuzzy Comforter

    This therapist tends to be a psychologist, and often goes by a friendly nickname that combines the doctor title with his or her first name. (TV’s Dr. Phil is an extreme exception — see “The Disciplinarian.”)

    In contrast to the Nervous Nellie, the Fuzzy Comforter has nothing but heart-felt compassion for you — no matter what. You could go into your session ripping the head off a squirrel with your teeth and screaming like a drunken pirate, and the only reactions you’d get would be sympathetic nods and gentle encouragement. (Not that I’d ever harm a squirrel — unless she started it.) I had a guy like this once with big understanding eyes, who kept an afghan throw on his lap. He’d get up at the end of every session to give me a hug. A hug? (Arrgh matey, I nearly run ‘im through with me cutlass!) He didn’t get that people with ADHD don’t want sympathy; we want some help finding solutions and practical ways to cope.

    The Dream Dissector

    Attention Deficit Disorder is confusing — whether you know you have it or not. It can co-exist with or lead to anxiety, panic attacks, and sleep disorders, among other common comorbidities. You can start to question the basic things you believe about yourself: Am I a good person? Does my messed up life have any meaning at all? If past ADHD treatments haven’t provided satisfactory answers, then, as I did, you might decide to try a subconscious, deep-diving psychotherapy expedition with a Dream Dissector.

    For some, this might be helpful — for me, not so much. When I started these sessions I hoped that we’d find the source of my panic, self-loathing, and inability to focus, lurking in the caverns of my sub-conscious dream life and eradicate them with the bright light of understanding. I read entries aloud from my dream journal, and the psychiatrist listened and made notes, then tried to find a consistent thread leading back to my childhood, but like my dreams, I kept changing the subject. Then I’d forget to write in my journal and forget my dreams. When I began to forget my appointments, the doctor and I decided to call it quits.

    Now, I believe that when you’re going toe-to-toe with mental disorders — brain wiring problems like ADHD or OCD — you’re not going to get much help from trying to make sense of your dreams. I gave it the old college try (though I never had the patience to finish college), but all it did was double my anxiety because neither the Dream Dissector, nor I were able to make any sense of my subconscious. Even when I could manage to remember them, being the fractured dreams of an ADHD-hypomanic-neurotic, they didn’t have enough focus to even begin to be analyzed.

    The Distant Judge

    I had a run-in with this type of therapist once. I should have known he was a bad fit as soon as I walked into his huge office. Original early American paintings and objects d’art adorned every inch of his walls, except for the space behind his desk, which was crowded with framed advanced degrees and a few pictures of the doctor talking with important people, no doubt. The chairs, ottomans, and couches were made of dark tufted leather with brass accents. Heavy swag curtains framed a tasteful garden view. I hope to never step into such an intimidating room again.

    When the doc made his entrance, he sat behind his desk, then looked up at me and said, “Tell me about yourself.” I don’t remember what I said. But he leaned back in his chair, as I spoke, and made notes. Then he checked off some things on a form, and gave me my first ADHD prescription. While walking back to my car, I realized that the man had barely looked at me the whole time I was there. Now, maybe to you it seems obvious that this kind of guy is no one to go to for treatment. But it took me two more sessions before I realized that shuffling into a weekly audience with a puffed-up poo-bah was no way to get help dealing with my problems. So, once again, I was off on the search for that smart/listening/human type of therapist that those of us with adult ADHD really need.

    The Good and Bad Signs

    Warning Signs A Therapist Might Not Be Right for You

    • Seems impatient and/or distant
    • Listens only superficially
    • Offers quick solutions
    • Speaks of your situation/disorder in generalities
    • Has preconceived notions of treatment
    • Makes sure you know about his importance and expertise in his field
    • Undermines your self-confidence

    Signs A Therapist Might be Perfect for You

    • Doesn’t rush
    • Makes you comfortable
    • Listens to you — really listens, and makes good eye contact
    • Takes your concerns seriously
    • Engages with you as a human being
    • Has ideas you respond to
    • Gives you confidence in yourself and your abilities


    Updated on January 12, 2020

    Where Can I Find An ADHD Psychiatrist Near Me?

    Choosing the Right Therapist is Important

    Choosing the right therapist or psychiatrist is very important. Whether you’re looking for help for your child or if you need help yourself, it’s going to be imperative to find a skilled doctor. The right therapist is going to be able to help you to manage your symptoms through therapy. They will know the best techniques that will help you to improve your focus while working on limiting impulsive behaviors.

    If you’re looking for a therapist for your children, then it’s smart to seek one out who has experience. Child therapists are going to be a bit different than ones who offer therapy to adults. There are therapists who specialize in providing therapy to all ages, but some of them will cater to children. Children need a therapist who can relate to them and communicate with them effectively. This is why it is so important to take your time to choose a therapist that will build a good rapport with your child.

    Likewise, you want to be able to find a therapist that will mesh with you when you’re the one who is in need of help. It might be good to take the time to look up some information about the therapist ahead of time. You can see if they have a background helping people in your situation. You can even look up reviews and see if the therapist has a good reputation for helping their patients.

    Finding the right therapist is something that may take a little bit of time. Your therapy is an important part of learning how to manage your ADHD. Medication is very helpful too, but it often needs to be paired with therapy in order to get the best results. Don’t be afraid to seek out a skilled therapist if you want to be able to do a better job of managing ADHD.

    Consider Online Therapy

    You should also know that online therapy is an option. Many people lead busy lives, and this makes it difficult to make it to therapy sessions within normal office hours. Most traditional therapy offices are going to have very strict office hours that won’t be practical for you. You might need to be able to make an appointment sometime before 5 PM in order to get the therapy that you need.

    Online therapy is an option that allows you to reach out for therapy whenever it is convenient for you. This is a type of therapy that is more versatile and it makes sense for anyone who is in need of help. If you’re seeking therapy to help manage ADHD, then you should know that online therapists are skilled at helping both adults and children. They have the right expertise to help you improve your focus while also changing behaviors that have made your ADHD symptoms worse.

    You’ll be matched with a therapist that will work perfectly for your situation. The online therapist will be able to help you out whenever you’re in need. It won’t matter if you need to reach out at an odd time or if you’re only able to attend therapy sessions on the weekends. This is practical for busy parents and professionals who need to seek help during very specific windows of time.

    Getting help for ADHD is possible and you’ll have a great experience with online therapy. These therapists can do much more than just help you with ADHD issues. They’re also going to be ready to help you with depression, anxiety, and any other type of problems that you might be having. Online therapy is versatile and you’ll always have allies on your side who care about your best interests.


    Take the time to sign up for online therapy now if you have been struggling with ADHD. Whether you need help or if you’re looking for therapy for your child, this is the simplest and most effective route to take. You’ll be able to get therapy that will help with ADHD problems and it will be very affordable overall. Online therapy is convenient, cost-effective, and it’ll give you the best results. Don’t hesitate to make contact if you need guidance and assistance.

    Finding Adult ADHD Doctors Who Know How to Treat Adult ADHD

    Asking other adults about their adult ADHD doctor and the level of treatment success they have experienced with him or her is another way of locating an adult ADHD doctor who may be right for you. You might also try searching an online physician finder service for doctors who list that they specifically treat adult ADHD. Adult ADHD doctors, who willingly list this as one of their specialties, likely do have knowledge of treating this disorder in adults.

    What to Discuss with Prospective Adult ADHD Doctors

    Once you have an appointment with a physician who has experience treating adult ADHD, begin to write down a history of your problems in the past and present issues that lead you to believe you may have ADD. Track down any records of psychologist visits or diagnoses of a behavior disorder in the past to take with you. Talk to your human resources department at work and ask for copies of performance reports if your problems have negatively impacted these reports. These may contain records of excessive tardiness, missed deadlines, poor attention to detail, etc. You may also want to take our free online ADD test to assess your symptoms and print the results to share with your doctor.

    You may want to prepare a list of questions for your doctor as well. This list could include questions such as these:

    1. What treatments do you normally prescribe for adult ADHD?
    2. What are some possible side effects of stimulant medications commonly used to treat ADHD?
    3. Will exercise and dietary changes help my ADHD?
    4. Will I receive behavior modification therapy in addition to prescription medication therapy?
    5. How long must I remain on therapy (both behavioral and pharmacological)?
    6. How do I explain my ADHD diagnosis to my family?
    7. Are there any over-the-counter or herbal medications I should avoid while taking the prescription stimulants used to treat adult ADHD?

    Add your own questions to this list as well. Arriving at your appointment well prepared will ensure the best possible outcome and help you evaluate if this physician truly has adequate knowledge of how to treat adult ADHD.

    article references

    About the author

    Leave a Reply

    Your email address will not be published. Required fields are marked *