Acai berries weight loss

Acai (pronounced ah-sigh-ee) berries have been making headlines as one of the healthiest foods on the planet. They’re supposed to be good for weight loss, anti-aging, and more. But can acai really help you lose weight, as the online ads promise? WebMD asked diet and nutrition experts for the truth about acai and weight loss.

Researchers have found the acai berry has antioxidants that may protect cells from damage caused by harmful molecules in the body called “free radicals,” and may possibly help against diseases such as heart disease and cancer. But when it comes to weight loss, the hype is ahead of the science, because the research evidence for such a connection is lacking. Even Oprah Winfrey has posted comments on her web site disassociating herself with acai products that claim to promote weight loss.

“Acai is a nutrient-rich source of antioxidants, much like many other fruits, but there is nothing magical about the fruit to cause weight loss,” says David Grotto, RD, author of 101 Foods That Could Save Your Life.

“There is not any single food, including the super-healthy acai berry, that can provide the solution to weight loss. To lose weight, you need to control calories with a healthy lifestyle approach that includes plenty of physical activity, nutritious foods, and adequate rest.”

No single “acai berry diet” exists. Instead, you’ll find advertisements for products such as “acai berry detox,” “acai burn,” “acai pure” and “acai berry edge,” promising quick weight loss. Some of the ads promise “450% more weight loss than dieting and exercise alone” and claim you can lose up to 20 pounds in one week.

According to some web sites selling acai products, acai’s fiber and essential fatty acid content contribute to its ability to “burn fat more efficiently, process food more quickly, cut down on cravings, and boost metabolism.” Detox acai products further promise to “cleanse” your system of fat and rid your body of “toxic buildup that is weighing you down.”

How can they make these claims? Unlike drugs, over-the-counter supplements and foods are not closely regulated, so some manufacturers can over-sell health benefits of their products.

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  • Acai Berry Weight Loss

    There is a lot of hype surrounding acai berry weight loss. These berries are even touted as one of the world’s best super foods and the best natural weight loss foods.

    The popularity and wonder surrounding acai berries is so big that almost every health store, on and offline, carries this new wonder food in one form or another.

    So what exactly is the acai berry and does it really help you lose weight?

    What is the Acai Berry?

    Native to South America, the acai berry is a blueberry-sized fruit. Consisting of a central seed (similar to an avocado or mango) that cannot be eaten, the rest of the acai berry is made up of an edible pulp.

    Found only in the Amazon, the acai berry is rich in essential fatty acids, antioxidants, and dietary fiber.

    Some of the many benefits of eating acai berries for weight loss include: increased energy levels; improved digestive function and alertness; better sleep; reduced anxiety; strengthens your immune system; improves circulation; strengthens your cardiovascular system; reduces bad cholesterol and prevents plaque buildup; and reduces inflammation.

    Unfortunately acai berries do not keep well outside of Brazil and as such tend to be frozen, dried or turned into powders in order to be shipped to other countries. This causes many acai berry supplements to be lower in nutrient value than it’s raw form.

    Frozen acai berry fruit pulp is usually the best option as nutrient loss is reduced and you can use the pulp as you like, while powdered acai berries are often lower in nutrient value but convenient for use in weight loss supplements due to shelf life.

    How Does Acai Berry Work For Weight Loss?

    As a ‘superfood’ the acai berry is full of vitamins and minerals to assist with many conditions and weight loss is one of them.

    When used in conjunction with a healthy eating plan the acai berry helps to reduce body fat, increase muscle, helps the body recover from any stress placed on it during exercise, and helps improve your energy levels.

    Not only that, the fatty acids in acai berries can also act as an appetite suppressant, making it a perfect supplement to help with your weight loss goals.

    Acai berries can be used in a variety of ways and easily incorporated into your eating plan. From smoothies, fruit salads, ice cream and granola, through to cookies, cereal toppings and added to your favorite recipes, you’re sure to find a way to incorporate acai berries into your daily diet.

    Acai berries can be eaten fresh, frozen or dried (and added to other foods), taken as a liquid extract, or taken in powdered form or in a capsule.

    Acai Berry Weight Loss Products

    When it comes to weight loss products, there are multitudes on the market and the number of acai berry products is no different. However there are three acai berry weight loss products worth considering when you are looking to add acai berry to your weight loss plan.

    Acai Berry Juice

    Slightly thicker than regular juice, acai berry juice is a great alternative to your regular breakfast juice.

    Full of vitamins, minerals, antioxidants, and essential fatty acids, acai berry juice could be the option you are looking for when adding acai berry to your diet and weight loss plans.

    Most effective in the morning, drinking acai berry juice with your healthy breakfast will help your body absorb nutrients and give you a healthy boost.

    Acai Berry Capsules/Pills

    Acai berry capsules are a wonderful alternative to acai berry juice, especially if you find you don’t like the taste of acai berry juice.

    If you lead an active lifestyle and need day long energy, want to reduce your exercise/sport recovery time, reduce stress, have a better quality sleep, and maintain peek health and fitness, then acai berry capsules could be the right product for you.

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    Acai berry powder is a freeze-dried alternative to juice or capsules and really packs a punch.

    As a powder, acai berry is easy to store, can be carried with you and taken anywhere so you can enjoy a nutrient boost and energy kick when you need it.

    Acai Berry Weight Loss Side Effects

    As with many products these days it is recommended you look into the possible side effects of using acai berries before adding them to your diet.

    Acai berries have many health benefits thanks to their high levels of antioxidants and vitamins and minerals. While they may prove beneficial to your health and weight loss goals, there are some precautions you should take. If you have pollen allergies or a known sensitivity to berries, it is best to avoid acai berries and products containing acai berry pulp or powder. Otherwise it is considered safe to use acai berry in moderate amounts.

    Acai berries can be beneficial to your health, well-being, and weight loss goals and providing you are not sensitive to them, are safe to use. If you think acai berries can help with your weight loss program, be sure to purchase a quality product from a reputable company to be sure you are getting what you pay for, and a product that contains real, nutrient-rich, acai berry pulp or powder.

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    14-Day Acai Berry Cleanse Review – 15 Things You Need to Know

    • User Comments
    • 8 Answered Questions

    In my never-ending quest to discover the best diet product, this week we reviewed 14-Day Acai Berry Cleanse. Our in-depth review focused on the ingredients, side effects, scientific data, and customer service quality. Additionally, we examined hundreds of user comments and forum posts. Then, we summarized and condensed to give you the info you need.

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    14-Day Acai Berry Cleanse Readers: Noom is offering our readers a 14-day trial, for a limited time. for this special offer! Overview

    What is the 14-Day Acai Berry Cleanse?

    The 14-Day Acai Berry Cleanse is a supplement that is believed to cleanse your digestive tract and get rid of any excess substances that might be obstructing your system. In just a few days of using this program, you can enjoy increased regularity, reduced bloating, and a flatter tummy – or so the company promises.

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    This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.

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    How Did the 14-Day Berry Acai Cleanse Start?

    It all started back in 2000 when Ryan and Jeremy Black took a surfing trip to Brazil. During their journey, they came across the acai berry. The acai berry is a dark colored fruit that is about an inch in length. It is mainly found in Central and South America. The fruit is believed to be rich in anthocyanins, which is a powerful antioxidant that can boost a person’s immune system, protect them against oxidative stress, and reduce their risk of developing heart-related diseases and illnesses.

    Acai is a berry that is very rich in minerals, vitamins, and dietary fiber. All these are known to promote good health. In addition to these, it contains small amounts of monounsaturated fatty acids. These fatty acids are believed to keep a person satisfied on a low-calorie diet.

    When Ryan and Jeremy returned to the US, they founded Sambazon, a company from which they sold acai products. It wasn’t long before its popularity spread, which attracted many multi-level marketing companies.

    The fruit was later to be included in diet pills and supplements, which made many consumers assume that the fruit was what was responsible for their weight-loss, instead of the other ingredients in the diet pills.

    Before long, the market for acai berry products was quickly growing, and people’s demand for it was increasing daily.

    Scroll below for one of the best products we’ve seen over the last year.

    Claims

    14-Day Acai Berry Cleanse Claims

    Today’s diet mainly consists of low fiber and over-processed foods. This explains why a lot of people feel sluggish and others are dealing with excess body weight. The acai daily cleanse aims at helping users lose the bloating and the bulge in their tummies. The cleanse has been formulated to aid a user’s digestive system to eliminate excess matter that could be affecting regular bowel movements.

    The Cleansing Flush Blend is made from a potent botanical combination of:

    • Ginger
    • Slippery Elm
    • Cascara Sagrada

    It may flush out any stubborn waste from your system. By cleansing your digestive system, your intestinal function is thought to work better than before.

    The Acai Cleanse Blend, on the other hand, provides the body with the benefits of a combination of super fruits which include:

    • Mangosteen
    • Blueberry
    • Lychee
    • Acai

    Ingredients

    14-Day Acai Berry Cleanse Ingredients

    The main ingredients of the Acai Daily Cleanse are:

    • Acai Extracts
    • Blueberry Powder
    • Cranberry Powder
    • Lychee Fruit
    • Mangosteen Powder

    Other ingredients include Pomegranate powder, Cascara Sagrada Powder, Slippery Elm Powder, Ginger Powder, Calcium Carbonate, Microcrystalline Cellulose, Stearic Acid. Croscarmellose Sodium, Gum Arabic, Silicon Dioxide and Magnesium Stearate.

    The Cleanse contains two main products, as previously mentioned:

    • Cleansing Flush Blend
    • Acai Cleanse Blend

    You have to use both products together to optimize your cleansing experience.

    Does the 14-Day Acai Berry Cleanse Work?

    There are conflicting opinions as to whether the 14-Day Acai Berry Cleanse works or not. Even though many people have reported positive results after using it, there is still no scientific proof of its effectiveness.

    However, just like every other berry, the acai berry has amazing nutritional benefits, two of the main ones being:

    It is an antioxidant:

    Berries contain antioxidants, which are substances that fight free radicals in the body. A body that has too many free radicals has damaged tissues, and this could cause medical problems, including heart-related illnesses.

    According to WebMD, the acai berry has a deep purple pigment, which is what gives it its antioxidant benefits. The strength of its antioxidant effect, which is mainly measured by the Oxygen Radical Substance Capacity, is higher. This means that it has more of an antioxidant effect that other berries.

    It has anti-inflammatory properties:

    Anti-inflammatories are useful in the fight against inflammation, which is considered a primary cause of many health problems people face today.

    This, however, does not mean that the 14-Day cleanse works as it has been purported to work. The Center for Science in the Public Interest (CSPI) says that there is no evidence to suggest that the pills will in any way help you lose weight and eventually achieve a flat tummy.

    There is no proof that they can cleanse colons or even enhance one’s libido. Many believe that these are just fake blogs, fake endorsements, and fishy science that are scamming people.

    Benefits & Results

    14-Day Acai Berry Cleanse Benefits and Results

    If the claims are anything to go by, there are lots of health benefits users can get from this cleanse. With so many people struggling with excess weight and health-related illnesses, there is a lot to gain from the 14-Day Colon Cleanse. By the end of the 14 days, it is believed that that the cleanse will:

    • Boost your metabolism so you can continue losing weight.
    • Reduce bloating and any tummy bulge you might have so you may enjoy a flatter tummy.
    • Increase your energy levels.

    Another significant health benefit to taking note of is the ability of the cleanse to combat free radicals. The air we breathe forms free radicals when it comes into contact with the iron in our blood. Free radicals have been linked to premature aging. The antioxidant benefit of the Acai 14-Day Cleanse is that it may fight free radicals, leaving your skin looking younger for a long time.

    The 14-Day Cleanse also contains more fiber when compared to many natural products being sold today. Fiber helps to promote a healthier digestive system. It helps with bowel regularity and can suppress hunger by slowing down the digestive process.

    Acai berries are a rich source of vitamins and minerals. They have been tested and proven to contain high amounts of potassium, iron, calcium, phosphorous, vitamins B1, B2, B3, E, and C, and others. Vitamins and minerals contribute to the general health and operation of the human body.

    Details on the 14-Day Acai Berry Cleanse and Weight Loss

    When it comes to weight loss, there is no magic pill out there that can help you quickly achieve results. But, when a cleanse is combined with the right diet high in fresh fruits, vegetables, nuts, and seeds, achieving your weight-loss goals and gaining better overall health is possible.

    According to the National Center for Complementary and Integrative Medicine, the acai cleanse supplies a lot of nutrients that are good for your health; however, it does not work like magic, and the weight loss you may experience in 14 days might be reversed if you do not make a lifestyle change.

    Directions

    How to Take the 14-Day Acai Berry Cleanse

    14-day natural cleanse users are required to take four tablets a day; two before breakfast and two before bedtime. With every two tablets you take, you will be required to drink a full glass of water.

    Side Effects

    Potential 14-Day Acai Berry Cleanse Side Effects

    There are specific side effects that previous users and researchers have warned future consumers to look out for, though rare. It is, however, good to note that the severity of these side effects varies from person to person. There are also people who have safely used the supplements without experiencing any side effects.

    Some of the side effects associated with cleansing supplements, in general, include:

    Diarrhea and Vomiting

    Some acai dietary supplements have been reported to cause mild to severe cases of diarrhea and vomiting. This is because many of them act as laxatives. This may lead to dehydration too.

    Nausea and Headaches

    Some users have reported nausea and headaches after taking the Acai cleanse supplements. These could be a result of dehydration (as mentioned above). In more severe cases, nausea could lead to more vomiting, dizziness, and, in some cases, stomach cramps.

    Allergic Reactions

    Some of the symptoms that have been said include swelling, hives, fatigue, dizziness, and difficulty breathing.

    Product Warnings

    14-Day Acai Berry Cleanse Product Warnings

    The popularity of the acai supplements is a result of the endorsement it received by the media and even some celebrities. As a result, many people believe that it is very safe and effective, especially for weight loss.

    However, it is good to note that there are people who have had issues with these supplements. There are warnings that you should know about before taking the supplements; for instance, the acai cleanse side effects mentioned above. It is a good idea to consult with a physician before you start the 14-day colon cleanse.

    Acai berries also contain theobromine, a chemical substance found in stimulants like caffeine. Theobromine can cause side effects in people sensitive to it. These side effects may include nausea, restlessness, irritability, headaches, and others.

    Lawsuits

    Any 14-Day Acai Berry Cleanse Lawsuits?

    The Federal Trade Commission in 2013 mailed a total of 316,716 checks averaging at $18.74 each to consumers who had purchased acai berry supplements. It is alleged that the company was using bogus claims, slick marketing tricks, and fake testimonials to sell their products to consumers.

    Is the Acai Berry Cleanse Safe?

    One study published in PLOS One claims that acai berries contain fiber, antioxidants, and heart-healthy fats. All these are good for your overall health. While this does not solve the question of safety, it does lend to the idea that acai is safe for most people.

    Additionally, the Journal of Food Science and Technology found acai to be rich in anthocyanin and can be used in many foods.

    Alternatives to the 14-Day Acai Berry Cleanse

    There are many alternatives to the 14-Day Acai Berry Cleanse available on the market today:

    10-Day Acai Cleanse

    A product that works the same way as the 14-day Acai Berry Cleanse. It is a formulation of Slippery Elm, Cascara Sagrada, Ginger, Licorice, Peppermint, and Raspberry. The product aims to support your body’s natural detoxification processes to boost the elimination process, and eventually improve regularity, in just ten days.

    Acai Berry Weekend Cleanse

    The Acai Berry Weekend Cleanse is another cleansing and detoxifying formula. There is a total of 30-caps. In just one weekend, they can enhance waste elimination from the body to help you get a flatter stomach.

    15-Day Colon Cleanse

    This is a 15-day formula believed to relieve bloating and gas. It is also thought to remove toxins and accumulated waste from your intestinal tract and increase energy levels.

    7-Day Colon Cleanses

    The seven-day colon cleanse diet is a formula that has been designed to promote optimal colon health. It is essential to study the seven-day colon cleanse reviews to make an informed decision.

    14-Day Fat-Burning Cleanse

    This is a thermogenic and antioxidant blend that contains clinically researched levels of green tea extracts and caffeine. It is said to be very useful for burning fat and calories.

    “Acai Berry Cleanse is a very good product. I use this on several occasions. It’s gentle on your system and has great result.”

    “This product did nothing for me.”

    “It’s pretty much a laxative so if that’s what you’re looking for then yeah it’ll work. As far as actually losing weight? Doubt it.”

    Bottom Line

    The Bottom Line on the 14-Day Acai Berry Cleanse

    So, we’re ready to give you all the facts on this one. There were several things about the 14 Day Cleanse that we appreciated, like the low cost and availability, but we don’t feel entirely comfortable suggesting a product that may cause health concerns. We’re also concerned about the taste and lack of scientific results.

    If you’re still looking to lose some weight, we suggest trying out a program that supports healthy weight-loss without the health concerns or bad taste. We also suggest a system that has scientific research backing up their claims.

    Among the best weight-loss programs we’ve seen this year is one called Noom. The system offers its users customized meal plans, human coaching, personalized health tips, and so much more, all within the convenience of an easy-to-use app.

    Plus, Dietspotlight readers can now get a 14-day trial for a limited time, so make sure to check it out!

    Learn More About Noom “

    Tested: Natrol AcaiBerry Diet Pills

    I strive to be as honest and transparent as possible. You should know that product reviews are not paid for, but I may earn a commission on products purchased through the links in this article. Learn more here.

    I’m skeptical of all diet pills. And I’m really skeptical of anything that so much as mentions acai berry or raspberry ketones. So when I first heard of Natrol AcaiBerry Diet, you better believe I had a good chuckle!

    Then, just before writing them off permanently, I looked at the price, which just happened to be $5.99 on sale at Walgreen’s!

    Even at the retail price of $9.99, that’s cheap for diet pills. Most of them are $40-60 per bottle, especially if they list the current superfood of the day on the label! (Acai berry might not be the new thing, but it’s still popular.)

    I was able to stop at Walgreen’s the next day and grab a bottle of 60 pills (giving me a 30 day supply.) A few days later, I was using them.

    What could you expect from these pills?

    According to the label, lots of neat stuff. And some of it sounds legit!

    The pills contain both acai and green tea – specifically the antioxidant EGCG, which is actually proven to aid in fat loss and overall health.

    Then there’s the “Metabolic Activator” which is basically caffeine, but it comes from four herbal caffeine sources. I have no doubt that will fulfill their claims of revving up your metabolism, burning calories, and promoting energy and mental alertness!

    There’s also a small amount of chromium, said to promote fat metabolism and improve insulin sensitivity, and “Berry Digest,” their enzyme blend which claims to support digestion. I don’t know if either will help, especially considering the low quantities, but I don’t think they’ll hurt.

    And what’s the main selling point?

    They say: “You can lose up to 20 pounds in 10 weeks when you follow this menu and exercise plan.”

    Of course, this statement is followed up with a bunch of asterisks! If you want to check out the meal plan or exercise plan, you can download a PDF copy right on their site. Don’t expect anything fancy, though – it’s a low calorie diet (1500 for men, 1200 for women) made up of a variety of foods. If you starve yourself like this and still exercise, and you have 20+ pounds to lose, you could very well lose the weight.

    The problem is, it’s a very poor plan if you want to lose fat, not weight! Not a big deal though, because I’m interested in the pill’s other benefits (not to mention, I can figure out my own meal plan!)

    My Initial Thoughts On This Pill…

    As I mentioned, this stuff is cheap! If it does anything at all, it’s probably worth the price. So that got me hooked right away.

    After checking the ingredients, I’m assuming most of the affects (extra energy, increased fat metabolism, and appetite suppressant) are probably from the caffeine content.

    Any weight loss results would likely be attributed to the reduced calorie diet… coupled with the fact that most people buying these diet pills are probably 50+ pounds overweight and would drop quite a few pounds without adding the pills.

    What sealed the deal is that these seem fairly safe. If you’re very sensitive to caffeine you could have trouble, but otherwise, they’re not as scary as other diet supplements. So I say, it’s worth a shot!

    My Natrol AcaiBerry Diet Testing

    I tested this supplement through March 2013, following the instructions:

    Directions: Take 2 capsules, one time daily, with a meal.

    Due to the caffeine content, I knew I had to take these by late morning, so I either had them with a late breakfast or an early lunch. It was also good to get them in early so I could capitalize on the extra energy during my afternoon workouts.

    The only alteration I made is that I took the pills six days per week, rather than every day. That’s because I like to do one day per week (usually Wednesday) where I abstain from caffeine. No coffee, no energy drinks, no diet pills, etc.

    And what happened?

    My Energy Levels

    My energy levels skyrocketed! That’s not surprising, considering a 6oz cup of coffee gets me revved up, but this was a better energy rush than coffee or an energy drink! I wasn’t jittery, anxious, or anything negative. Not a whole lot different from FRS, but this was more potent and seemed to last even longer. Best of all – this lasted all month long!

    My Workouts

    Thanks to the extra energy, I was able to fit in some longer workouts, more often. The first day, I did an intense squat workout, went running, and practically ran around the house the rest of the day – I just couldn’t stop! This extreme energy didn’t last all month, but I could always feel some extra energy.

    My Mental Alertness

    This was even more pronounced than the extra energy during my workouts. All day my mind was sharp! Even if my body was physically tired, my brain was out in full force! This is what makes me want to keep taking these pills all the time!

    My Sleep

    At first, there were no problems. I could relax at night with no trouble – I’d be alert yet relaxed at the same time. Unfortunately, going into the third week, I noticed I was staying up later at night. Before long, I was rarely in bed before 1 or 2 AM. I just wasn’t tired. I realized I must be taking the pills too late in the day (since sometimes I wouldn’t have breakfast till noon or even 1 pm.)

    So, for the last week and a half of the test, I decided to have the pills by 9am, even if I skipped breakfast. This did help somewhat, and I didn’t notice any problems from taking the pills without an accompanying meal. I still ended up having to crack open a new bottle of ZMA, though.

    My Weight Loss Results

    Though I wasn’t concerned with losing weight here (I had already shed 10lb in the month leading up to this test with diet alone,) I tracked my weight out of curiosity.

    For the time period from February 25 to March 31, I went from 163lb to 168lb. What?!

    You see, on my last day of testing, I had a big Easter feast! I was actually around 161lb on March 27th, but on the final official weigh-in for this, I was way up! It shows what happens when you go back to eating carbs and junk food for a day!

    Fortunately, a few days into April I was back down to 158lb!

    A Warning

    You need to be extremely careful when combining diet, exercise, and supplements. And it’s not just about side effects.

    See, you may find yourself being physically exhausted yet still have mental energy. So you’ll want to train like a madman! Be careful! Don’t push too hard in your workouts because your body might give out without warning.

    What happened to me was, I’d go to workout, and just not perform like I should have. I recognized it early since I’ve experienced it before. Had I kept pushing, I could have ended up crushed underneath too heavy of a weight or stranded too far from home, in the dark, facing a headwind.

    My final verdict is…

    For the price, this is a hard one to pass up. I don’t think it’s a fat loss miracle, but the extra energy was certainly nice (when used in moderation). I’m going to keep some on hand so I can take them occasionally, as needed. (I miss them already and it’s only been a week!)

    If you need any help losing fat or staying energized, and you’re not overly sensitive to caffeine, pick up a bottle of these today. They’re only $6.29 at Amazon.com.

    Official website: NatrolAcaiBerry.com

    Buy online: www.Amazon.com

    Product Review Details
    Company: Natrol
    Product: Natrol AcaiBerry Diet Pills
    Reviewed by: Coach Levi
    My Rating: 4.0 out of 5
    Date first published: 2013-04-06
    Date last updated: 2018-07-09
    Obtained Product: Purchased at retailer.
    CoachLevi.com Advertiser: No.
    if you would like to get your product reviewed on CoachLevi.com.

    Levi Bloom is an experienced endurance athlete who has been training and competing for over 17 years. A former Cat 1 road and mountain bike racer (professional class on the regional circuit), he is now a cycling coach (USA Cycling Level 3 Certified) and sports nutrition coach (Precision Nutrition Level 1 Certified).

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    By Coach Levi on July 9, 2018 / Product Reviews Tags: acai, diet, fat loss, natrol, supplements

    It’s time to get the lowdown on acai bowls.

    Are they healthy?

    Should you be eating this “superfood” for weight loss?

    Or do Americans eat acai with so much sugar that it overrides the benefits of this antioxidant-rich fruit…

    We’ve had lots of questions about acai from our 1-on-1 coaching clients, so we decided to explore this “superfood” extensively and share our research below!

    There’s a lot of claims on the best tools for weight loss. Have a Nerd Fitness Coach separate fact from fiction.

    Here’s what we’ll cover to answer the question, “Are acai bowls healthy?”

    • What is an acai berry?
    • How do you pronounce “acai”? (Ah-sigh-ee)
    • Why are acai bowls so popular? (The history of acai)
    • How do you make an acai bowl? What are some typical acai bowl recipes?
    • What are the benefits of acai? (Fact vs. Hype)
    • Are acai bowls good for weight loss?
    • Should I eat acai bowls for breakfast? (Protein in the AM)
    • A note on “superfoods” (Next steps for healthy eating)

    Let’s do this thang!

    What is an Acai Berry?

    The acai berry is a small purple fruit found on the acai palm.

    They come from Brazil and other northern regions of South America.

    • 80% of the berry is actually the seed, which for the most part people don’t eat.
    • This leaves only about 20% for the flesh and skin of the berry, the stuff folks generally do eat.

    People will often eat acai in a bowl that will look like this:

    Why should you care about acai?

    Generally, the answer lies in the word “antioxidants”.

    I know, “Why the hell do I care about antioxidants?”

    Great question.

    Antioxidants are substances that fight a process called oxidation.

    When your body interacts with too much sunlight, toxins in smoke, air pollution, alcohol, and other challenges, it can create “free radicals,” AKA molecules with an unpaired electron.

    And these molecules? They are single and ready to mingle. So when they collide with an electron that’s already paired, they more or less steal it.

    Rude.

    This molecule then has to steal another electron, and the process continues. You can see how this could get out of hand. While some free radicals are normal, too many in our bodies can indeed lead to cancer.

    Note that “Free Radicals” are different from “the New Radicals,” a one-hit wonder:

    Which brings me back to antioxidants.

    Depending on the particular molecule, antioxidants either provide the free radical with an extra electron, or break it down altogether.

    The point: antioxidants neutralize free radicals, making them harmless.

    That’s why antioxidants are important.

    In our quest to get to the bottom of the hype on acai, antioxidants will prove critical. But I want to address an even more important point before we get there.

    How Do You Pronounce “Acai”?

    We need to talk about how you actually pronounce “acai.” I’ve seen it make all sorts of people tongue tied.

    And you want to sound important and all-knowing at your next cocktail party, right?

    It’s “ah-sigh-ee.” Like this:

    Often times, when exotic fruit is brought to the West, it’s name is changed so it’s easier to pronounce.

    Storytime: This happened with the fruit “kiwi,” actually called “Yang-tao” in China. But marketers banked on “kiwi” being easier to say than Yang-tao, pronounced “yahng tou” in English. So they named it after the famous kiwi bird from New Zealand.

    And boom, that’s why you know kiwi fruit as “kiwis.”

    Such a name swap didn’t happen with acai.

    Acai has kept its original Brazilian name, which is why us English speakers trip up pronouncing it.

    Which is a logical segue to our next section.

    Why Are Acai Bowls So Popular? (The History of Acai)

    The credit of the acai berry being popular outside of Brazil can be attributed to Ryan and Jeremy Black, two brothers from Southern California.

    Together with their friend Ed Nichols they realized the acai berry could have a potential gigantic market in the West.

    The Black brothers and Nichols came across acai on a trip to Brazil. The locals encouraged them to try it, proclaiming the health benefits of the berry: an energy boost, kickstarted immunity, and detoxification.

    They got HOOKED on these things, and from then on, whenever Ryan, Jeremy, and Ed were in Brazil, they would search for an icy acai bowl.

    On one such trip, the Black brothers and Nichols discussed how great it would be to enjoy acai back in the States.

    Strange fruit from Brazil with antioxidants?

    Exotic, healthy, and easy to make grandiose claims about?

    CHA-CHING!!!

    And that’s why acai bowls can now be found in every city in America with a punny store name.

    How Do You Make an Acai Bowl? What Are Some Typical Acai Bowl Recipes?

    In Brazil, the acai (in the form of frozen pulp) is generally served in a bowl with granola and bananas. Sometimes a fourth ingredient would be used, the Amazonian fruit guarana, which contains more caffeine than coffee.

    Simple enough.

    How about here in the States? That’s where acai bowls get cray.

    You’ll for sure get acai berries, granola, and banana. And maybe guarana. But how about some of the following:

    • Agave
    • Apple Juice
    • Almond Milk
    • Almond Butter
    • Blueberries
    • Coconut
    • Honey
    • Mango Juice
    • Peanut Butter
    • Pomegranate
    • Soy Milk
    • Strawberries

    Pick a handful of the above, mix them in a bowl, and BOOM! Acai bowl.

    One thing most ingredients listed or referenced have in common, is they are carbohydrate and/or sugar heavy. Some, like agave and honey, are more or less just sugar.

    Which brings me to an important and really fun point:

    What Are the Benefits of Acai? (Fact vs. Hype)

    There are a lot of health claims associated with the acai berry. Some of which make my eyebrows raise. Others make me nod approvingly. And one or two that make my soul hurt.

    Which is why I’d like to introduce my new favorite Nerd Fitness game, “Liar, Liar, Pants on Fire”:

    CLAIM #1: “There are good antioxidants in acai berries.”

    REALITY: True!

    Acai berries are indeed high in antioxidants. Which is great, for the reasons we talked about earlier. When people talk about the benefits of the acai berry, it more or less comes down to antioxidants.

    I support this claim.

    Now, I will mention just about any berry you pick (blackberry, blueberry, raspberry) is also a great source of antioxidants. But I won’t completely steal the acai berry’s thunder.

    PANTS ON FIRE SCORE:

    CLAIM #2: “Acai berries are nutrient dense.”

    REALITY: Also true!

    Acai berries contain as much Vitamin C as blueberries. Plus acai is a great source of Vitamins A, B1, B2, B3 and E. They also contain plenty of minerals like calcium, magnesium, zinc, and copper.

    Good stuff there. As a proponent of eating REAL foods that are nutrient-dense, I would throw acai into that category. An acai berry is REAL food.

    PANTS ON FIRE SCORE:

    CLAIM #3: “Acai berries aid digestion.”

    REALITY: eh, sort of.

    Fiber aids digestion. And acai skin and pulp contain fiber. So acai aids digestion?

    Sure, that’s true. But it’s not the complete picture. All sorts of things contain fiber, like every other berry you’ve ever heard of. Plus, some food like carrots, are more fibrous than the acai berry.

    There is no special acai ingredient to improve digestion. If fiber is what you’re after, an acai berry isn’t a bad decision. But it’s not the single best option.

    PANTS ON FIRE SCORE:

    CLAIM #4: “Acai has anti-aging powers.”

    REALITY: Bollocks! Hogwash!

    Antioxidants are a good thing, because keeping your cells healthy and clear of free radicals is important. But are your wrinkles going to smooth out with the help of a berry? Or really, anything shy of botox? Don’t buy into this.

    Acai have no special anti-aging magic. If the claim is antioxidants reverse aging, sure, in that they keep cells healthy. But not in the “I’m going to reverse time” way.

    PANTS ON FIRE SCORE:

    CLAIM #5: “Acai will improve libido.”

    REALITY: Poppycock!

    Will eating nutritiously lead to improved health? Which will improve how your body functions? Which could include libido? Sure.

    Is there a berry out there that will make you awesome in the bedroom? No.

    PANTS ON FIRE SCORE:

    CLAIM #6: “Acai berries help weight loss.”

    REALITY: False.

    “Acai is a nutrient-rich source of antioxidants, much like many other fruits, but there is nothing magical about the fruit to cause weight loss.” Thank you David Grotto, RD.

    Promises like better health, improved libido, and weight loss sell well. That’s why you’ll come across them. But as the saying goes, if it sounds too good to be true, it probably is.

    Naturally, the idea that a berry will make you lose weight is silly. It depends on what else you are consuming, and in what quantities, in addition to the acai berry. I’m going to cover this more extensively below.

    PANTS ON FIRE SCORE:

    Are Acai Bowls Good for Weight Loss?

    “Can I lose weight eating acai bowls?”

    Maybe!

    It truly depends on how you used to eat and what else you eat every day (we discuss this thoroughly in our guide The 5 Rules of Weight Loss).

    To help paint this picture, let’s talk about carbohydrates and sugars found in an acai bowl.

    Let’s start with the traditional acai bowl: acai puree, granola, and some banana. That will run about 355 calories, including 50 grams of carbohydrates, with 18 grams of those being sugar.

    For comparison, the average bagel from a deli will have about 350 calories and 50 grams of carbs.

    And that’s just a traditional bowl: what about the Americanized versions?

    Acai puree often has sugar added to it, since the acai berry itself isn’t too sweet. Plus, an acai place might also pour things like honey and agave into the bowl. And don’t forget fruit contains quite a bit of sugar.

    When you add it all up, it becomes a lot.

    Let’s analyze the 12 oz. Acai Berry Bowl from “Juice It Up”: acai puree, a strawberry juice blend, actual strawberries, blueberries, and guarana. This rakes up:

    • 340 calories
    • 66 grams of carbohydrates
    • 60 grams of sugar

    If you called this meal a “carb bomb” or “sugar bomb,” I wouldn’t disagree with you. And none of this factors in additional toppings like coconut flakes or granola.

    You can see how all of this adds up quickly. Acai bowls with over 90 grams of sugar are not unheard of.

    That’s why I cringe when I read the Huffington Post’s article that acai bowls are the world’s healthiest breakfast. I have no problem if you eat an acai bowl for breakfast.

    But don’t let the good attributes of a South American berry distract you. Carbs, calories, and sugar don’t count less just because there are antioxidants present.

    Eating a pile of pureed carbs, topped with carbs, and sprinkled with carbs, might be only a slightly better decision than a bowl of Lucky Charms.

    All of this to say: be smart and learn about what you’re eating! Know the caloric, carbohydrate and sugar makeup of the food you eat, even if it’s “super.”

    We remind our coaching clients that green juices, smoothies, and acai bowls all might have lots of nutrients, but they all will likely contain tons of sugar and calories too. That’s why we help our clients factor in these foods into their weight loss plans.

    A Nerd Fitness Coach can guide your weight loss and answer all your fitness questions! Learn more here.

    Should I Eat Acai Bowls for Breakfast? (Protein in the AM)

    If you are going to eat breakfast, shift your focus from a pile of carbs to something loaded with protein and healthy fat. It’ll help fill you up in a more calorically-efficient manner, provide your muscles with rebuilding fuel, and not spike your insulin levels like sugar/carbs can do.

    Eggs are a breakfast staple that Team Nerd Fitness wholly endorses.

    You can read our five favorite quick recipes here.

    If you need some other examples for meal ideas, check out our post on 10 meals that can be made in 10 minutes.

    But that’s only if you actually want to eat breakfast. You can also…

    SKIP BREAKFAST. Some people forgo breakfast all together! Like me. It’s called intermittent fasting. It lets you make one less meal decision for the day, you’re less likely to overeat in a day, and it can help manage your insulin levels.

    So start with protein in the morning. Or skip breakfast. But personally I wouldn’t start with a bucket of sugar in puree form if I was trying to lose weight.

    Bummed out that your superfood breakfast isn’t that super? I hear ya. There’s nothing worse than TRYING to be healthy and discovering the food you thought was helping you lose weight is actually making things worse! Crap. Fun fact: I used to eat tons of granola bars and thought they were healthy (nope, carb and sugar bombs – might as well have been a Snickers!)

    Our 1-on-1 Online Coaching Program seeks to make fitness, by telling you EXACTLY what to do. No guesswork on breakfast, no wandering around lost in the gym, just an exact blueprint to follow. Plus a coach to keep you accountable!

    What should you eat for breakfast? Should you eat breakfast? Let our coaches help you decide!

    A Note on “Superfoods” (Next Steps for Healthy Eating)

    If you ever read anything about a “superfood,” let this act as a public service announcement.

    Be skeptical. Marketers love this term because it’s not defined, regulated, or provable. Meaning it can be used at whim to sell whatever to desperate folks trying to lose weight with zero repercussions

    BOOOOO!

    The acai is a well hyped piece of fruit thanks to a serious marketing engine and lots of money at stake.

    Like most berries, it has good antioxidants and nutrients. Good stuff.

    And If you like the taste and want to treat yo self? Occasionally, hell yeah.

    Should you eat one everyday for breakfast? Especially smothered in granola, drizzled with honey, and topped with more carbs/sugar?

    There’s likely a better option if you’re not seeing success and losing weight.

    What kind of option?

    We’ll, since you asked nicely, I’ve got a few in mind that I can share with you.

    NEXT STEPS IF YOU WANT TO GO FARTHER!

    #1) Our 1-on-1 Online Coaching Program: a coaching program for busy people to help them make better food choices, stay accountable, and get healthier, permanently.

    You can schedule a free call with our team so we can get to know you and see if our coaching program is right for you. Just click on the image below for more details:

    Our coaching program changes lives. Learn more here!

    #2) The Nerd Fitness Academy – This self-paced online course has helped 50,000 people get results permanently.

    There’s a 10-level nutrition system, boss battles, 20+ workouts, and the most supportive community in the galaxy!

    Join the NF Academy! One payment, lifetime access.

    #3) Join our free email list and community – I send out two fun emails a week – and I’ll send you our free 10-level Nutrition Guide along with a bunch of other free bonuses. Get them when you sign up in the box below:

    Download our free weight loss guide THE NERD FITNESS DIET: 10 Levels to Change Your Life

    • Follow our 10-level nutrition system at your own pace
    • What you need to know about weight loss and healthy eating
    • 3 Simple rules we follow every day to stay on target

    Now, I want to hear from YOU:

    Am I being too harsh on acai?

    Or does this berry deserve to have some of its hype squashed.

    Let me know in the comments.

    Also, do you have any other “superfoods” you want us to take on in future “Liar, Liar Pants on Fire” posts?

    -Steve, who is definitely NOT hiding from Brazilian acai marketing companies in my apartment closet, so don’t bother looking there.

    PS: Curious where other fruit like bananas and oranges fall on the “healthy” spectrum? Then check out our guide, “Is Fruit Healthy?”

    GIF Source: Atom, Acai Bowl, Acai Bowl II, Acai Bowl III, Kiwi, Pants on Fire, Sugar, Yo Self, Eggs.

    Photos Source:indian jones, acai berry, old man, acai bowl, acai bowl II, rockstar, jump, eggs, ninja

    ACAI BERRIES: WHAT YOU NEED TO KNOW ABOUT THIS POPULAR SUPERFOOD

    Here’s how acai can be berry good for your health!

    ACAI BERRIES ARE GOOD FOR YOUR SKIN

    There’s a reason why acai berries are known as the Brazilian beauty berry! As I mentioned earlier, acai berries are loaded with antioxidants, as well as the beauty vitamins A, C and E, which are important for skin health.

    Remember the anthocyanins? The flavonoid that gives these berries their purple hue? They’re particularly “potent scavengers” of free radicals.

    Free radicals not only destroy cells, but accelerate skin aging. Dark spots, wrinkles, fine lines are all linked to free radical damage.

    Acai’s vitamin C content also contributes to your natural collagen production. Collagen is the most abundant protein in the body and it gives skin its structure, suppleness, and stretch. The older we get, the less collagen our skin produces, which explains why we’re so prone to wrinkle.

    And then there’s vitamin E. This antioxidant protects against sun damage by absorbing harmful UV rays.

    ACAI BERRIES MAY HAVE ANTI-CANCER PROPERTIES

    While more research is needed, there are signs that acai berries may protect against or even fight cancer.

    The anthocyanins in the fruit have already been shown to reduce the risk of cancer. And in animal studies, acai pulp reduced both colon and bladder cancer.

    As far as humans are concerned, a 2006 study saw some promising results when researchers dripped concentrated acai juice on leukemia cells and 86% of the cancer cells started to self-destruct.

    ACAI BERRIES ARE GOOD FOR YOUR BRAIN

    Want to protect your brain from cognitive decline? Acai berries may help!

    In one 2013 study published in “Neuroscience Letters,” acai berry extract was found to be protective against the build-up of beta-amyloid, which contribute to the development of Alzheimer’s disease.

    The brain also stays healthy by performing a process known as autophagy, and acai berries have been shown to encourage or enhance this internal housekeeping act. Not only does this allow the formation of new nerves, it also enhances the communication between brain cells.

    ACAI BERRIES ARE GOOD FOR YOUR HEART

    Acai is a heart healthy food. One study showed this Brazilian berry, specifically in the form of acai smoothies, can improve cholesterol levels by lowering LDL cholesterol, otherwise known as the bad cholesterol.

    As this article has mentioned multiple times, the antioxidants in acai berries also play a role in protecting the heart.

    13 Important Benefits of Acai Berries

    Acai berries are high in antioxidants and are said to aid in weight loss, skincare, heart health, and digestion. They also known to boost the immune system and energy levels. Overall, these miraculous little berries can have a huge impact on your health!

    What are Acai Berries?

    Acai berries originate from the acai palm, which is widely found in the Amazon Basin. The acai palm and berries belong to the Euterpe genus. There are eight major species, primarily grown in swamps and floodplains. They represented a major staple food of the indigenous tribes, and the nutritional value made these berries vital to their overall health, sometimes making up more than 25 percent of their food volume intake.

    Acai berries are one of the newest and most popular organic solutions for a wide range of health concerns and is being actively used by alternative medical practitioners. The different varieties are often said to have different benefits, with the white acai berries not being nearly as potent or powerful as the dark red or purple varieties. The berry has a large seed in the middle which makes up approximately 80 percent of the fruit, but the remaining endocarp, pulp, and skin all contain beneficial nutrients.

    Watch Video: 5 Interesting Benefits Of Acai Berries

    5 Interesting Benefits Of Acai Berries | Organic Facts

    Nutritional Value

    According to the USDA National Nutrient Database, acai berries contain carbohydrates, dietary fiber, healthy fats, and protein and are rich in vitamins and minerals. They also contain vitamin A, vitamin E, and vitamin C. Amongst minerals, acai berries contain calcium, iron, potassium, and sodium.

    Health Benefits of Acai Berries

    The most researched health benefits of acai berries are explained below.

    Improve Cardiovascular Health

    Acai berries contain high levels of anthocyanins, which are a form of plant antioxidants, according to a study published in the Journal of Agriculture and Food Chemistry. Antioxidants seek out and eliminate many of the free radicals that are responsible for a wide variety of diseases and conditions, including heart diseases. Anthocyanins are also related to regulating blood cholesterol by reducing LDL (bad) cholesterol. This reduction–along with a balanced diet and exercise–can help, lower the risk of atherosclerosis, stroke, and heart attack, according to the Journal of Atherosclerosis and Thrombosis.

    Regulate Blood Pressure

    Acai berries have plenty of plant sterols, which act as vasodilators and relax blood vessels to reduce blood pressure, says The American Journal of Clinical Nutrition. This prevents blood clots that can lead to strokes and heart attacks and generally improves the circulation and oxygenation of the blood.

    Weight Loss

    Anecdotal evidence indicates that the pulp of acai berry can help in weight loss. It not only stimulates weight loss but also may help people maintain a healthy weight by reducing the negative impact of high-fat diets. In recent years, acai weight loss supplements and pills have become wildly popular; although the results are not uniformly successful, there have been a number of positive testimonials regarding the same.

    One study found that 30 days of using acai berries resulted in a lower level of fasting insulin and glucose levels, as well as a reduction in total cholesterol levels. The high fiber content of acai berries can also help reduce appetite and stop hunger pains associated with overeating and weight gain.

    Raw acai berries taste a bit like blackberries, but with a slight bitterness that is similar to dark chocolate. Photo Credit:

    Skin Care

    The journal Phytochemistry Letters suggests that the antioxidant properties of acai berry powder aids in skincare. Acai oil is frequently used in cosmetic products due to its antioxidants, in the oil can relieve irritation and redness and moisturize the skin. Also, if acai berries are ingested, they can give the skin a healthy, attractive glow. In fact, in Brazil, the pulp of the acai berry has been used for generations to treat or reduce the number of skin conditions and diseases.

    Aids in Digestion

    Acai berry contains natural fiber, which aids in digestion and absorption of nutrients from food. It bulks up the bowel movements, making the excretory processes regular, and reducing the chances of constipation and other uncomfortable digestive issues. Consuming fiber-rich acai berries can also give bulk to the stool and reduce the chances of diarrhea as well.

    Boost Immunity

    Acai juice is a wonderful source of vitamin C, which is a well-known immunity booster. Its antioxidant properties fight against free radicals and help maintain health.

    Rich in Antioxidants

    A research report led by Alexander G. Schauss, Ph.D. and his team showed that acai berry had high antioxidant potential, which helps scavenge free radicals. The antioxidants also showed potential for anti-inflammatory properties.

    Boost Energy

    The acai berry extract is a well-known supplement used to boost energy. It also aids in combating fatigue and mental exhaustion. This is seen in a 2015 study issued in the Applied Physiology, Nutrition, and Metabolism journal, which focused on the elite athletes.

    Aphrodisiac Powers

    Although the direct impact of acai berries on sexual stamina and sex drive is not completely known, they are thought to have the ability to increase the blood circulation throughout the body. Since a lack of blood flow is one of the primary causes of erectile dysfunction and lack of sexual stamina, acai berry juice is commonly used as an alternative medicine for helping people with these conditions.

    Delays Premature Aging

    Acai berries are thought to slow down the aging process due to their high levels of antioxidants. Antioxidants remove the free radicals that cause the breakdown of skin, hair, teeth, and eye health, and are often associated with premature aging. Regular consumption of acai berry juice – and other antioxidant-rich foods – helps to reduce the damaging effects of free radicals. Also, the application of acai oil to certain areas of the skin helps prevent wrinkle formation. A study published in the Journal of Drugs in Dermatology discusses acai berries as being highly beneficial against hyperpigmentation. Cellular oxidative damage and various types of inflammation can also be reduced with the frequent consumption of acai berries. While these little berries obviously have powerful health effects, the specific components of acai berries have not been identified that give it such potency have yet to be determined.

    Boost Cognition

    In terms of brain health and function, a rodent study published in the journal Nutritional Neuroscience showed a link between acai berry juice and increased mental functioning and sharpness of mind. The berries also improve memory and protect the brain from the development of neural disorders.

    Promote Wound Healing

    Acai berries have anti-inflammatory properties, and therefore acai berry water extracts are thought to have promising effects on expediting wound healing. However, more research is needed to confirm these benefits.

    Improve Metabolism

    The antioxidant properties of acai berries are one of its most celebrated aspect; they can also benefit healthy cellular metabolism and functioning, according to some research. They are considered helpful in reducing the chances of unhealthy apoptosis (cell death) and increase the efficiency of the cell’s absorption of nutrients and the subsequent translation into useful energy.

    Uses

    There are many uses of acai berries, including the following:

    • There is a huge range of cosmetic products that contain acai berry oil, owing to the skin-enriching properties in it.
    • The fruit is also widely used in juices, dietary pills, salads, as well as a good livestock food source to promote animal health.
    • Traditionally, the leaves were also used to make mats, hats, brooms, and roofing material for thatched homes.

    How to Consume Acai Berries?

    There are many different ways to eat acai berries, discussed in detail below. Let’s take a look.

    • Fresh acai berries can be eaten raw. They are perishable in nature so are used for immediate consumption.
    • They are also available in other forms that have a longer shelf life, including frozen fruit purees, juices, and powders.
    • Acai berries can be used in preparing various foods like jelly beans, ice-creams, etc.
    • The most delicious way to eat these berries is by making an ‘acai bowl’. It is made by preparing the acai puree and topping it with honey, granola or muesli.

    What is Acai Berry Cleanse?

    Acai berry cleanse is often considered a part of a detoxification regimen that helps in cleansing and weight loss. Acai juice is the most important factor here and it is thought to work better than the supplements available in the market.

    Side Effects

    While it is clear that consuming acai berry can be beneficial to overall health, there are inherent risks in consuming any food.

    • Allergy to pollen: If you have any allergies to pollen or other fruits, be very careful before adding acai berries to your diet. Consult your doctor for an updated allergen test if you suspect an allergy.
    • Effects of additives: The additional ingredients added to the supplements can reduce the benefits of the fruit, or even prove harmful to your health. A common additive is caffeine, however, many nutritional supplements are unregulated, which means they could contain other unknown substances.
    • High sugar content: The fruit and its juice contain sugars and calories, which can be detrimental to weight loss attempts and can also be very dangerous for diabetics if consumed in bulk.

    Other than these risks, acai berries can provide you with a wealth of health benefits to improve your body and mind!

    Organic Acai Powder

    Organic acai powder (or acai berry powder) is made from freeze-dried acai berries: super-fruits with tremendous health benefits. Acai berries have more antioxidants than almost any other fruit and contain high levels of essential fatty acids, amino acids, and dietary fiber. The rich nutritional value of acai berries is retained in our high-quality organic acai powder.

    3 Surprising Health Benefits of Acai Powder

    Acai powder is a rich source of protective antioxidants, omega fatty acids, amino acids, and dietary fiber. The acai berries’ nutrient content is mostly preserved in the freeze drying process.

    1) Antioxidant Powerhouse: Full of antioxidants, acai berries have tested very well at defending the body by combating free radicals associated with disease and aging. Consumption of acai pulp and acai juice actually increases antioxidant concentration in the blood, which shows that the nutrients are effectively absorbed by the human body; these findings are the results of a 2008 study published in the Journal of Agricultural and Food Chemistry.

    2) The Good Fats: Organic acai powder is a rich source of omega fatty acids (omega 3, 6, and 9) which are essential for human health. Omega-3 is the same essential fatty acid found in fatty fish, like salmon, which American diets often don’t have enough of. The combination of omega-3 and omega-6 fatty acids plays an important role in regulating metabolism and supporting heart health. These two essential fatty acids are required through diet since our bodies cannot produce them naturally. Acai powder contains omega-9 fatty acid in the form of oleic acid, which has been shown to reduce the risk of cardiovascular disease and lower LDL “bad” cholesterol levels.

    3) Loaded with Nutrients: Acai berries are also an excellent source of amino acids, dietary fiber. By weight, freeze-dried acai berry powder consists of nearly 8% amino acids, which help make proteins and support our metabolism. The powder’s rich dietary fiber content supports digestive health and keeps us feeling full longer. Calcium supports the development and structure of our bones, while vitamin A protects the eye’s retina.

    What is Acai?

    The acai palm (pronounced ah-sigh-ee) is native to the tropical Amazon regions of Brazil and Peru. Fresh acai berries look like a cross between blueberries and grapes and have historically been a large part of the diets of many poor and indigenous Brazilians. Since acai berries were first brought to the United States early last decade, their growing popularity has been a source of prosperity and sustainability to many regions of Brazil. As acai palms are difficult to grow outside of the Amazon and the berries are highly perishable, acai is normally found only in powder form. When considering where to buy acai powder, look for Certified Organic varieties and keep Nuts.com top of mind!

    How to Take Acai Berry Powder

    Take 2 ½ teaspoons of acai powder with food or drinks. Simply blend acai berry powder with your favorite fruits and milk for a refreshing smoothie or juice. Mix acai powder into a yogurt parfait or sprinkle it on top of your morning oatmeal. It’s also delicious with desserts like tart frozen yogurt and makes a wonderful addition to chia seed pudding.

    What Does Acai Taste Like?

    Acai berries have a slightly tart, tropical taste. This unique flavor is retained in our organic acai powder.

    Acai Powder: Our Registered Dietitian’s Top Pick

    Our Registered Dietitian and Health Nut stirs acai powder into yogurt for an antioxidant boost. She also loves that acai powder provides 4 grams of fiber in a 0.4-ounce serving.

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